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My latest article is out! Read about different ski-related injuries, do's and dont's and wilderness first aid @freeride.se 
#wildernessmedicine #wildernessfirstaid
#vildmarksmedicin #förstahjälpen #expeditionsläkare #expeditionmedicine #expeditionsmedicin #skiing #skidåkning #adventuremedicine
Being an adventurer means learning to trust yourself. To know your strengths and weaknesses. That's what keeps you alive.  #adventure #lifeofadventure #keepexploring #trust #mindfulness #motivation #inspiration #nature #wanderlust #expedition #explore #wilderness #travel #adrenaline #expeditionmedic #expeditionsläkare #vildmarksmedicin #expeditionsmedicin #himalayas #neverstopexploring #adventuremedicine
Improvising takes practise too! #polarmedicine students practice to make a stretcher.

#wildernessmedicine #awls #vildmarksmedicin #expeditionmedicine #expeditionsmedicin #adventuremedicine
When at altitude, even the little things become strenuous. Like putting on your boots. Or reaching for your satchel next to you. Or going to the toilet (which is a chapter in itself). But the view keeps reminding me why I do this.  It never fails.  #mountaineering  #nepal #adrenaline #mountains #himalayas #expeditionsläkare #expeditionmedic #exploreeverywhere #expeditionsmedicin #wildernessmedicine #expeditionmedicine #vildmark #vildmarksmedicin #neverstopexploring #expedition #keepexploring #wilderness #nature #travel #adventure #adventuremedicine
When at altitude, even the little things become strenuous. Like putting on your boots. Or reaching for your satchel next to you. Or going to the toilet (which is a chapter in itself). But the view keeps reminding me why I do this. It never fails. #mountaineering  #nepal  #adrenaline  #mountains  #himalayas  #expeditionsläkare  #expeditionmedic  #exploreeverywhere  #expeditionsmedicin  #wildernessmedicine  #expeditionmedicine  #vildmark  #vildmarksmedicin  #neverstopexploring  #expedition  #keepexploring  #wilderness  #nature  #travel  #adventure  #adventuremedicine 
The gang! throwback to @guide8848, the awsome sherpas teaching me mountaineering: Nepalese style 
#mountaineering #nepal #sherpa #expeditionsläkare #expeditionmedicine #expeditionsmedicin #expeditionmedic #vildmarksmedicin #adventure #adventuremedicine
I truly belive that the real adventure is the striving,  not the destination itself. This picture is from our jeep heading up to #Manang. More adrenalin than some of us bargained for.. #nepal #mountaintraffic #expedition #adventure #mountains #adrenaline #lifeofadventure #explore #nature #wilderness #travel #expeditionmedic #expeditionmedicine #wildernessmedicine #vildmarksmedicin #expeditionsläkare #expeditionsmedicin #vildmark #neverstopexploring #adventuremedicine
I truly belive that the real adventure is the striving, not the destination itself. This picture is from our jeep heading up to #Manang . More adrenalin than some of us bargained for.. #nepal  #mountaintraffic  #expedition  #adventure  #mountains  #adrenaline  #lifeofadventure  #explore  #nature  #wilderness  #travel  #expeditionmedic  #expeditionmedicine  #wildernessmedicine  #vildmarksmedicin  #expeditionsläkare  #expeditionsmedicin  #vildmark  #neverstopexploring  #adventuremedicine