an online Instagram web viewer

#experimentofone medias

Photos

I wouldn't say Fall 🍁 is my favorite season, but days like today are awfully convincing! Just look at that sky!! 🌞
.

2hr ride πŸš΄β€β™€οΈ today + 5k ROTB πŸƒβ€β™€οΈ for a pretty sweet brick (and yeah, I was that kid that ran an extra loop around the parking lot today so my Garmin showed me 3.1 miles.)
.

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #brickworkout #runningisbae #ihavethebestcoachintheworld #alwaysaworkinprogress #lifeismyteacher #experimentofone #everydayisagoodday #ibelieveinmyunicorn #eleveneleven #grateful #fallsunshine #octoberfeels
I wouldn't say Fall 🍁 is my favorite season, but days like today are awfully convincing! Just look at that sky!! 🌞 . 2hr ride πŸš΄β€β™€οΈ today + 5k ROTB πŸƒβ€β™€οΈ for a pretty sweet brick (and yeah, I was that kid that ran an extra loop around the parking lot today so my Garmin showed me 3.1 miles.) . #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #brickworkout  #runningisbae  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #everydayisagoodday  #ibelieveinmyunicorn  #eleveneleven  #grateful  #fallsunshine  #octoberfeels 
β—‡ Sunday Long Ride β—‡

Long ride with the school today for Great Vic Bike Ride training.

52kms in what took an eternity. Too much stopping for my liking.

Got home had a shower then rode to the pub for Oktoberfest beers.

#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ Sunday Long Ride β—‡ Long ride with the school today for Great Vic Bike Ride training. 52kms in what took an eternity. Too much stopping for my liking. Got home had a shower then rode to the pub for Oktoberfest beers. #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
One more swim πŸŠβ€β™€οΈ photo for the week 😁....I'm running tomorrow! πŸƒβ€β™€οΈ
.

Any advice for working on the freestyle kick? Getting my a$$ kicked by kick drills with the board (takes me a ridiculous amount of time to kick 100yds). Other then the standard advice (tighten core, kick from the hips, toes pointed) any insider tips from the swimmers?  Thanks Friends!! .

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #swimmer #everydayisagoodday  #alwaysaworkinprogress #lifeismyteacher #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful #11.11
One more swim πŸŠβ€β™€οΈ photo for the week 😁....I'm running tomorrow! πŸƒβ€β™€οΈ . Any advice for working on the freestyle kick? Getting my a$$ kicked by kick drills with the board (takes me a ridiculous amount of time to kick 100yds). Other then the standard advice (tighten core, kick from the hips, toes pointed) any insider tips from the swimmers? Thanks Friends!! . #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #swimmer  #everydayisagoodday  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful  #11 .11
β—‡ Parkrun Saturday β—‡

Seriously? 4 seconds short of a #sub25five at Jells Park?
.
.
I'll take it, but I reckon I could have put more effort in the final 100m.
.
.
Lesson learned. Push to the end
.
.
πŸ‘ŠπŸ’₯πŸ‘ŠYeah I'm backπŸ‘ŠπŸ’₯πŸ‘Š
.
.
Also met stay at home Dad extraordinare @sketchadventures this morning. Disappointed I decided to talk running rather than soccer with him. .
.
#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ Parkrun Saturday β—‡ Seriously? 4 seconds short of a #sub25five  at Jells Park? . . I'll take it, but I reckon I could have put more effort in the final 100m. . . Lesson learned. Push to the end . . πŸ‘ŠπŸ’₯πŸ‘ŠYeah I'm backπŸ‘ŠπŸ’₯πŸ‘Š . . Also met stay at home Dad extraordinare @sketchadventures this morning. Disappointed I decided to talk running rather than soccer with him. . . #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
β—‡ Friday β—‡

What a great week it has been..
...
β€’ Drawn in the ballot for tickets to Golden Plains Music Festival 2018
...
β€’ Given the all clear by the doc to start and increase distances of my runs.
...
β€’ Ran a 25:25 at Westerfolds parkrun, only 16secs off my previous best there. .
...
β€’ Ran a blistering pace at TXR session last night.

I hope I haven't just jinxed myself.

#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #freethefeet
β—‡ Friday β—‡ What a great week it has been.. ... β€’ Drawn in the ballot for tickets to Golden Plains Music Festival 2018 ... β€’ Given the all clear by the doc to start and increase distances of my runs. ... β€’ Ran a 25:25 at Westerfolds parkrun, only 16secs off my previous best there. . ... β€’ Ran a blistering pace at TXR session last night. I hope I haven't just jinxed myself. #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga  #freethefeet 
β—‡ TXR Thursday β—‡

I think I'm back. I hope so.
.
β€’β€’β€’
1500m - 2min recovery @ 4:56 pace 
1000m - 2min recovery @ 4:46 pace
500m - 2min recovery @ 4:24 pace
250m @ 3:45 pace
β€’β€’β€’ .
#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ TXR Thursday β—‡ I think I'm back. I hope so. . β€’β€’β€’ 1500m - 2min recovery @ 4:56 pace 1000m - 2min recovery @ 4:46 pace 500m - 2min recovery @ 4:24 pace 250m @ 3:45 pace β€’β€’β€’ . #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
Several times yesterday, randomly, I encountered confusing, outdated or just plain wrong nutrition advice for athletes and the general public alike.....from what most would respect as reputable sources. .

I am a science geek (proudly!), so misconceptions and watered down science really bothers me.  I mean, we athletes and fitness minded peeps work damn hard with our precious time to make performance and health gains.  So for the biggest, most impactful piece of the puzzle, THE FUEL FOR OUR MACHINES, we should be able to rely on accurate and useful info to get ourselves dialed in. .

Here are a few of my most favorite resources.  Just one example of years of work and several books by these researchers.  Advocate for your health.  Be an experiment of one. Your 80+ year old self will thank you!!! #justfoodforthought

#steppingdownfromsoapboxnow #garytaubes #jeffvolek #stephenphinney #advocateforhealth #longevity #swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #lifeismyteacher #experimentofone #goodfoodgoodlife #lowsugarlife #lchf #ucanburnmorefatforfuel #fatadaptedathlete #fatisfuel #ucanbeawesome #UCAN #teamucan #superstarchathlete #ibelieveinmyunicorn #eleveneleven #grateful
Several times yesterday, randomly, I encountered confusing, outdated or just plain wrong nutrition advice for athletes and the general public alike.....from what most would respect as reputable sources. . I am a science geek (proudly!), so misconceptions and watered down science really bothers me. I mean, we athletes and fitness minded peeps work damn hard with our precious time to make performance and health gains. So for the biggest, most impactful piece of the puzzle, THE FUEL FOR OUR MACHINES, we should be able to rely on accurate and useful info to get ourselves dialed in. . Here are a few of my most favorite resources. Just one example of years of work and several books by these researchers. Advocate for your health. Be an experiment of one. Your 80+ year old self will thank you!!! #justfoodforthought  #steppingdownfromsoapboxnow  #garytaubes  #jeffvolek  #stephenphinney  #advocateforhealth  #longevity  #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #goodfoodgoodlife  #lowsugarlife  #lchf  #ucanburnmorefatforfuel  #fatadaptedathlete  #fatisfuel  #ucanbeawesome  #UCAN  #teamucan  #superstarchathlete  #ibelieveinmyunicorn  #eleveneleven  #grateful 
β—‡ Well Done Wednesday β—‡

Huge congrats to @stevedinneen on this amazing honour.

He has also done a pretty good job with my ITB.

I got given the all clear today to slowly increase the distances again. πŸ‘ŠπŸ’₯πŸ‘Š #trails #trailrunning #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ Well Done Wednesday β—‡ Huge congrats to @stevedinneen on this amazing honour. He has also done a pretty good job with my ITB. I got given the all clear today to slowly increase the distances again. πŸ‘ŠπŸ’₯πŸ‘Š #trails  #trailrunning  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
I ran today and it was good. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Then I got on the trainer.  I continue to try to own this $h*t πŸš΄β€β™€οΈ I am determined to improve!! πŸ‘Š
.

What do your trainer workouts look like? How do you measure progress? .

#thankyou #trainerride #trainer #bikegains  #swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #lifeismyteacher #experimentofone #hardworkfeelsgood #ibelieveinmyunicorn #eleveneleven #grateful #11.11
I ran today and it was good. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈ Then I got on the trainer. I continue to try to own this $h*t πŸš΄β€β™€οΈ I am determined to improve!! πŸ‘Š . What do your trainer workouts look like? How do you measure progress? . #thankyou  #trainerride  #trainer  #bikegains  #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #hardworkfeelsgood  #ibelieveinmyunicorn  #eleveneleven  #grateful  #11 .11
β—‡ Monday Run β—‡

Congratulations to everyone who ran yesterday.

I saw many of you and many of you saw me. If you saw me, give me a shoutout as I didn't recognise everyone - sorry but there was a sea of runners all day.

Also weirdly, people were using my real name, most people I know tend to call me Runna.

Captured the moment everyone's marathon started yesterday.

I enjoyed being on the sidelines supporting. Even helped a runner suffering heat stroke, cramps and vomiting. Gave him water from my water bottle. No way I was getting the water bottle back. He needed it more than I. Plus... vomit.

Stress tested the knee just then.

8kms and no pain.

Now to build up some endurance again.

#RunnaHalf #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ Monday Run β—‡ Congratulations to everyone who ran yesterday. I saw many of you and many of you saw me. If you saw me, give me a shoutout as I didn't recognise everyone - sorry but there was a sea of runners all day. Also weirdly, people were using my real name, most people I know tend to call me Runna. Captured the moment everyone's marathon started yesterday. I enjoyed being on the sidelines supporting. Even helped a runner suffering heat stroke, cramps and vomiting. Gave him water from my water bottle. No way I was getting the water bottle back. He needed it more than I. Plus... vomit. Stress tested the knee just then. 8kms and no pain. Now to build up some endurance again. #RunnaHalf  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
Quite a nice run this morning πŸƒβ€β™€οΈ Not training for anything specific at the moment,  but my running is feeling strong so I feel like keeping my mileage up for the time being....and the weather was damn near perfect 🍁
.

#runningfeels #runningisbae #gratefultobearunner #run #running #swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress  #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
Quite a nice run this morning πŸƒβ€β™€οΈ Not training for anything specific at the moment, but my running is feeling strong so I feel like keeping my mileage up for the time being....and the weather was damn near perfect 🍁 . #runningfeels  #runningisbae  #gratefultobearunner  #run  #running  #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful 
β—‡ Parkrun Saturday β—‡

Smashed it. Felt strong and felt good. Only 20 seconds off my course PB.

12 weeks since I first pulled back the running because of ITB.

Still not out of the woods yet. But happy to take my time in recovery, 5km sessions at a time.

Good luck to all my insta friends running at Melbourne tomorrow. I'll be on the sidelines somewhere ready to harass you all.

I've had 12 weeks away from proper running and look at my time today. You may have had a disrupted lead up to tomorrow, but you will smash it too.

#run4runna #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet #melbmara
β—‡ Parkrun Saturday β—‡ Smashed it. Felt strong and felt good. Only 20 seconds off my course PB. 12 weeks since I first pulled back the running because of ITB. Still not out of the woods yet. But happy to take my time in recovery, 5km sessions at a time. Good luck to all my insta friends running at Melbourne tomorrow. I'll be on the sidelines somewhere ready to harass you all. I've had 12 weeks away from proper running and look at my time today. You may have had a disrupted lead up to tomorrow, but you will smash it too. #run4runna  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet  #melbmara 
β—‡ Trail Thursday β—‡

Why stop at 5kms?
β€’ Protect the knee
β€’ Worried I wont make it back in time
β€’ Scared of Kangaroos

I'm not gonna lie. It was all three.

#trails #trailrunning #trailrunner #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yogaΒ  #injured #itbinjury #freethefeet
β—‡ Trail Thursday β—‡ Why stop at 5kms? β€’ Protect the knee β€’ Worried I wont make it back in time β€’ Scared of Kangaroos I'm not gonna lie. It was all three. #trails  #trailrunning  #trailrunner  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga Β  #injured  #itbinjury  #freethefeet 
Snapped this oddly cool pic at track πŸƒβ€β™€οΈ tonight. πŸ“·: @bkc140.6  800 repeats on the schedule and surprised myself with some pretty nice splits (I rarely expect good splits at track, but usually do ok.) Solid swim πŸŠβ€β™€οΈ this afternoon too with lots of 100 and 50 repeats.  It's been a good day...working hard feels so good! .

Happy Training on this 🐫 day! .

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #swim #run #twoadays #alwaysaworkinprogress #lifeismyteacher #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
Snapped this oddly cool pic at track πŸƒβ€β™€οΈ tonight. πŸ“·: @bkc140.6 800 repeats on the schedule and surprised myself with some pretty nice splits (I rarely expect good splits at track, but usually do ok.) Solid swim πŸŠβ€β™€οΈ this afternoon too with lots of 100 and 50 repeats. It's been a good day...working hard feels so good! . Happy Training on this 🐫 day! . #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #swim  #run  #twoadays  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful 
My birch trees.  I ❀ them.  They are my forever reminder of thriving, no matter the conditions, and of celebrating new beginnings. Maybe a bit rough on the outside, but adaptable.  Birch trees speak to me. .

Today we drew ever closer to the celebration of our new beginning. #11.11 #eleveneleven #ibelieveinmyunicorn #grateful .

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #lifeismyteacher #experimentofone
My birch trees. I ❀ them. They are my forever reminder of thriving, no matter the conditions, and of celebrating new beginnings. Maybe a bit rough on the outside, but adaptable. Birch trees speak to me. . Today we drew ever closer to the celebration of our new beginning. #11 .11 #eleveneleven  #ibelieveinmyunicorn  #grateful  . #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone 
β—‡ Sunday long ride β—‡

Still replacing Sunday runs with Sunday rides in the lead up to the @bicycle_network Great Vic bike ride.

Knackered now.

#greatvicbikeride #cycle #training #melbourneinstarunners #running #instarunΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ Parkrun Saturday β—‡

Headed to Lilydale Lake this morning.. β„πŸŒ€β„
Cold and foggy this morning.

Took it easy at the start and pushed home strong.

Felt good.
.
β„πŸŒ€β„ #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ Parkrun Saturday β—‡ Headed to Lilydale Lake this morning.. β„πŸŒ€β„ Cold and foggy this morning. Took it easy at the start and pushed home strong. Felt good. . β„πŸŒ€β„ #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga  #trails  #trailrunning  #injured  #itbinjury  #freethefeet 
β—‡ TXR Thursday β—‡ . .
πŸ’₯πŸ‘ŠπŸ’₯
.
Back with a vengeance.
.
Full session.
.
Full pace. .
πŸ’₯πŸ‘ŠπŸ’₯ .
Session is too hard to explain but cumulatively (taking out standing recovery the details were:

3.4kms
15:17
4:27pace

#sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ TXR Thursday β—‡ . . πŸ’₯πŸ‘ŠπŸ’₯ . Back with a vengeance. . Full session. . Full pace. . πŸ’₯πŸ‘ŠπŸ’₯ . Session is too hard to explain but cumulatively (taking out standing recovery the details were: 3.4kms 15:17 4:27pace #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga  #trails  #trailrunning  #injured  #itbinjury  #freethefeet 
No hill dodging here! Took advantage of the Florida flatness to do some interval tempo miles. πŸƒβ€β™€οΈ Sunny skies and a fast run!
.

Hope you guys are having a fun and speedy 🐫 day!
.

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #run #runner #gratefultobearunner #experimentofone  #ibelieveinmyunicorn #eleveneleven #grateful #sunshinestate #floridasun
β—‡ Yoga Thursday β—‡

Did yoga (not yoghurt) for the first time ever today.

Didn't suck at it and it didn't suck.

Fell good.

#yoga #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ Tuesday Run β—‡

Ran 3.2kms in 18:24 at 5:40 pace. 
No pain.

Hurts that my endurance has dropped off but my goal is to get to 5kms without pain. 
If I can run 5kms without pain, then I can run 6, then 7 and build up slowly again.

#tekkers #freekick #signhimup #nike #magista #orden #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #yoga #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ Tuesday Run β—‡ Ran 3.2kms in 18:24 at 5:40 pace. No pain. Hurts that my endurance has dropped off but my goal is to get to 5kms without pain. If I can run 5kms without pain, then I can run 6, then 7 and build up slowly again. #tekkers  #freekick  #signhimup  #nike  #magista  #orden  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #yoga  #trails  #trailrunning  #injured  #itbinjury  #freethefeet 
β—‡ Monday Run β—‡

Ran to the school, played some ⚽ with my son  @luka_james21 then ran home again.

Felt good to run but still need to be careful not to increase distances too much.

Very happy with the pace on the run to the school (1st session) to play soccer.

2nd session a bit tougher.

Fitness is a bit shit for now.

#sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ Monday Run β—‡ Ran to the school, played some ⚽ with my son @luka_james21 then ran home again. Felt good to run but still need to be careful not to increase distances too much. Very happy with the pace on the run to the school (1st session) to play soccer. 2nd session a bit tougher. Fitness is a bit shit for now. #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga  #trails  #trailrunning  #injured  #itbinjury  #freethefeet 
β—‡ Sunday Long Run - Bike Ride Edition β—‡

If you cant run, then ride.

I am truly very lucky to have @smithd38 by my side. It sucks not running so I have had to substitute rides in when I can.

Problem is that a decent ride takes up far more time that a run would, meaning I am missing in action from the home for a lot longer.

I'm enjoying the riding as I can discover more, but prefer running.

Using this time to scope out other potential running routes for when my knee is healed.

#riding #discovering #bikeride #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #yoga #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ Sunday Long Run - Bike Ride Edition β—‡ If you cant run, then ride. I am truly very lucky to have @smithd38 by my side. It sucks not running so I have had to substitute rides in when I can. Problem is that a decent ride takes up far more time that a run would, meaning I am missing in action from the home for a lot longer. I'm enjoying the riding as I can discover more, but prefer running. Using this time to scope out other potential running routes for when my knee is healed. #riding  #discovering  #bikeride  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #yoga  #trails  #trailrunning  #injured  #itbinjury  #freethefeet 
β—‡ Grand Final Saturday β—‡

Only 750m run before pain this morning. Stopped and stretched but did nothing for it.

Hope the Tigers get up today.

#afl
#aflgrandfinal2017
#aflgrandfinal #tigers #gotiges #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners
Appropriately placed stairs sandwiched between the two inclines I was using for #hillrepeatwednesday made for a perfect setting for some funtional strength practice......alternating double and single leg jumps (mini box jumps basically) all the way to the top between the hills.  Yep, happy girl right here! .

Get it! on this 🐫 day!  Happy Training! .

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #gratefultobearunner #runningisbae #hillrepeats #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
Appropriately placed stairs sandwiched between the two inclines I was using for #hillrepeatwednesday  made for a perfect setting for some funtional strength practice......alternating double and single leg jumps (mini box jumps basically) all the way to the top between the hills. Yep, happy girl right here! . Get it! on this 🐫 day! Happy Training! . #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #gratefultobearunner  #runningisbae  #hillrepeats  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful 
β—‡ Thrilled Thursday β—‡

Thrilled to get the Golden Plains email this morning.

Of course I entered the ballot straight away.

My favourite weekend of all.

#goldenplains #gpxii
β—‡ Thrilled Thursday β—‡ Thrilled to get the Golden Plains email this morning. Of course I entered the ballot straight away. My favourite weekend of all. #goldenplains  #gpxii 
β—‡ WTF Wednesday β—‡

So this just happened. Doing research into my ITB issues and stumbled across yoga as being beneficial.

A yoga studio happens to operate in the Girl Guides Hall on my street.

Looks like I am going to give Yoga a crack.

#yoga #morningfarts #sub24five #sub50ten #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany #trails #trailrunning #injured #itbinjury #freethefeet
β—‡ WTF Wednesday β—‡ So this just happened. Doing research into my ITB issues and stumbled across yoga as being beneficial. A yoga studio happens to operate in the Girl Guides Hall on my street. Looks like I am going to give Yoga a crack. #yoga  #morningfarts  #sub24five  #sub50ten  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany  #trails  #trailrunning  #injured  #itbinjury  #freethefeet 
Taming the beast πŸš΄β€β™€οΈ Trying some new intervals with power, hr and cadence on the bike to see what gains can be made. (Followed by a 30 min brick run πŸƒβ€β™€οΈπŸ’—) .

#swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
β—‡ Motivational Monday β—‡

Bittersweet to receive this in the mail today.

What doesn't kill you makes you stronger.

Will keep this for motivation in the future.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany
β—‡ Motivational Monday β—‡ Bittersweet to receive this in the mail today. What doesn't kill you makes you stronger. Will keep this for motivation in the future. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany 
β—‡ Long Run Sunday β—‡

13.23kms in 1:34 
I tried for 15km but by 13kms the knee was cooked. I'd stopped and started so many times trying to stretch it out throughout the run but to no avail.

I collapsed on the ground in pain walking back to the car at one point.

The soles of both feet are so sore it is painful to stand (I put that down to no orthotics and feet adjusting still so I am not too concerned with that yet) but the ITB pain in the knee is another thing entirely.

I'm out of the Half-Marathon at Melbourne in 3 weeks.

I've never been in so much pain after a run before.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany
β—‡ Long Run Sunday β—‡ 13.23kms in 1:34 I tried for 15km but by 13kms the knee was cooked. I'd stopped and started so many times trying to stretch it out throughout the run but to no avail. I collapsed on the ground in pain walking back to the car at one point. The soles of both feet are so sore it is painful to stand (I put that down to no orthotics and feet adjusting still so I am not too concerned with that yet) but the ITB pain in the knee is another thing entirely. I'm out of the Half-Marathon at Melbourne in 3 weeks. I've never been in so much pain after a run before. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany 
β—‡ Running Easy - Running Strong β—‡

Was hot πŸ”₯ and windy 🌬  this morning making running a tad uncomfortable. . .
.
πŸ”₯🌬πŸ”₯ .
3.67kms 
21:13 
5:47pace
🌬πŸ”₯🌬 .
.
No pain to report. Tomorrow I aim for 15kms.

I was going to do Run Maroondah but decided to save $30 and will just do loops of Lilydale Lake.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany
β—‡ Running Easy - Running Strong β—‡ Was hot πŸ”₯ and windy 🌬 this morning making running a tad uncomfortable. . . . πŸ”₯🌬πŸ”₯ . 3.67kms 21:13 5:47pace 🌬πŸ”₯🌬 . . No pain to report. Tomorrow I aim for 15kms. I was going to do Run Maroondah but decided to save $30 and will just do loops of Lilydale Lake. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany 
β—‡ Parkrun Saturday β—‡

@luka_james21 was chasing a PB today and he smashed it out of the park ⚾

Old PB was 26:48 and today came in at 25:46 πŸƒπŸΌ πŸ‘£

I took it easy and could see he was still with the 25min pacer so I peeled off at 3.6kms (21:13) to get to the finish line and cheer him on.

#proud #prouddad #runningfamily #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany
β—‡ Parkrun Saturday β—‡ @luka_james21 was chasing a PB today and he smashed it out of the park ⚾ Old PB was 26:48 and today came in at 25:46 πŸƒπŸΌ πŸ‘£ I took it easy and could see he was still with the 25min pacer so I peeled off at 3.6kms (21:13) to get to the finish line and cheer him on. #proud  #prouddad  #runningfamily  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany 
OBX 70.3 Race Report: Part 3 RunπŸƒβ€β™€οΈπŸ’—
πŸ“·: @bkc140.6 .

When I was a single sport runner, the half marathon was my distance of choice.  I planned.  I prepped.  I raced.  The half was my 'A race' and I did my best to improve each time.
.

One of the biggest areas of growth for me as a 'runner who bikes and swims' kinda triathlete, was understanding how my run would evolve after πŸŠβ€β™€οΈ or πŸš΄β€β™€οΈ or both immediately before.  Because I had a crap last leg of the bike, I ended up spending the first mile of the run putting my head on straight. Lost some time,  but necessary. (Another motivation to tame the bike as it will lend to an even better run for me.) It was close to 85Β°F during the run, so my plan was to keep an even pace and hydrate like a boss at every πŸ’§ stop (which were every mile on this out and back course through some very nice water front neighborhoods and a shaded walking path). Followed this plan to the finish with the ❀ and support of my crew every couple of miles.  Passing some fellow competitors along the way helped my confidence and I ended up with a nice run (which could have been faster, but I stayed conservative to finish feeling good and strong.) Awesome race in OBX and hopeful to compete again next year!  A good overall experience for my first real 70.3 race!!
.

So, this @coeursports kit is my lucky kit.  Ended up with AG first place!  Every time I've worn this kit this year, I've gotten an AG placement! (4/5)  It's full of good energy!! #heartandcourage #goodenergy .

Race and training fuel: UCAN @genucan

#obx #outerbanks #obxtri #northcarolia #swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #alwaysaworkinprogress #lifeismyteacher #experimentofone #70point3 #racevibes #superstarchathlete #ibelieveinmyunicorn #eleveneleven #grateful
OBX 70.3 Race Report: Part 3 RunπŸƒβ€β™€οΈπŸ’— πŸ“·: @bkc140.6 . When I was a single sport runner, the half marathon was my distance of choice. I planned. I prepped. I raced. The half was my 'A race' and I did my best to improve each time. . One of the biggest areas of growth for me as a 'runner who bikes and swims' kinda triathlete, was understanding how my run would evolve after πŸŠβ€β™€οΈ or πŸš΄β€β™€οΈ or both immediately before. Because I had a crap last leg of the bike, I ended up spending the first mile of the run putting my head on straight. Lost some time, but necessary. (Another motivation to tame the bike as it will lend to an even better run for me.) It was close to 85Β°F during the run, so my plan was to keep an even pace and hydrate like a boss at every πŸ’§ stop (which were every mile on this out and back course through some very nice water front neighborhoods and a shaded walking path). Followed this plan to the finish with the ❀ and support of my crew every couple of miles. Passing some fellow competitors along the way helped my confidence and I ended up with a nice run (which could have been faster, but I stayed conservative to finish feeling good and strong.) Awesome race in OBX and hopeful to compete again next year! A good overall experience for my first real 70.3 race!! . So, this @coeursports kit is my lucky kit. Ended up with AG first place! Every time I've worn this kit this year, I've gotten an AG placement! (4/5) It's full of good energy!! #heartandcourage  #goodenergy  . Race and training fuel: UCAN @genucan #obx  #outerbanks  #obxtri  #northcarolia  #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #70point3  #racevibes  #superstarchathlete  #ibelieveinmyunicorn  #eleveneleven  #grateful 
β—‡ TXR Thursday β—‡

I was the man in the stands tonight. Still taking a conservative approach in my "less is more" campaign to get me to the start line of the half-marathon at #melbmara . .
πŸ€˜πŸ‘ΏπŸ€˜
Devil's Tempo Session
6min tempo
6min strides w jog back
6min tempo
πŸ‘ΏπŸ€˜πŸ‘Ώ
.
My son @luka_james21 did really well tonight. Held on right to the end.

#tempo #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany
β—‡ TXR Thursday β—‡ I was the man in the stands tonight. Still taking a conservative approach in my "less is more" campaign to get me to the start line of the half-marathon at #melbmara  . . πŸ€˜πŸ‘ΏπŸ€˜ Devil's Tempo Session 6min tempo 6min strides w jog back 6min tempo πŸ‘ΏπŸ€˜πŸ‘Ώ . My son @luka_james21 did really well tonight. Held on right to the end. #tempo  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany 
OBX 70.3 Race Report: Bike πŸš΄β€β™€οΈ
Part 2 . πŸ“·: @bkc140.6 .

So, I have professed my πŸ’— πŸ’— of running many times previously and have a newly found affection for swimming, but....the bike?  Well, the bike and I have yet to fully understand one another. .

This is a two loop course, well marked and well marshalled.  Riders traverse the long bridge over the sound 4x, which is really a beautiful view over the water (only saw 3 dead seagulls..apparently, they get hit on this bridge often). Super flat, riders go through some small town beachy neighborhoods, with two rather sharp turn-arounds (normally I'm not a fan of cones on course, but these weren't a bother). I did see a random #blacklab strolling down the road on loop 2, looking like he had just taken himself swimming.  His humans were no where to be found. .

Loop 1 was good.  Good feels, good power, good speed.  Even passed a few female competitors.  Loop 2 was less bueno.  Less power, less speed, less good feels.  I got passed a few times. Legs were just getting worked over pretty good, shoulders and back feeling sore and felt the need to stand and stretch on the bike fairly often.  Upon reflection, I'm chalking those last 15 crap miles to lack of bike endurance.  Not enough 50+ mile rides and just not enough saddle time overall.  Not saying my training left me underprepared, just general newbie-ness in the saddle.  I certainly learned a ton and plan to hammer a better bike next time. πŸš΄β€β™€οΈπŸ‘ŠπŸ’₯
.

#obx #outerbanks #obxtri #northcarolia #swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #70point3 #racevibes #alwaysaworkinprogress #lifeismyteacher #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
OBX 70.3 Race Report: Bike πŸš΄β€β™€οΈ Part 2 . πŸ“·: @bkc140.6 . So, I have professed my πŸ’— πŸ’— of running many times previously and have a newly found affection for swimming, but....the bike? Well, the bike and I have yet to fully understand one another. . This is a two loop course, well marked and well marshalled. Riders traverse the long bridge over the sound 4x, which is really a beautiful view over the water (only saw 3 dead seagulls..apparently, they get hit on this bridge often). Super flat, riders go through some small town beachy neighborhoods, with two rather sharp turn-arounds (normally I'm not a fan of cones on course, but these weren't a bother). I did see a random #blacklab  strolling down the road on loop 2, looking like he had just taken himself swimming. His humans were no where to be found. . Loop 1 was good. Good feels, good power, good speed. Even passed a few female competitors. Loop 2 was less bueno. Less power, less speed, less good feels. I got passed a few times. Legs were just getting worked over pretty good, shoulders and back feeling sore and felt the need to stand and stretch on the bike fairly often. Upon reflection, I'm chalking those last 15 crap miles to lack of bike endurance. Not enough 50+ mile rides and just not enough saddle time overall. Not saying my training left me underprepared, just general newbie-ness in the saddle. I certainly learned a ton and plan to hammer a better bike next time. πŸš΄β€β™€οΈπŸ‘ŠπŸ’₯ . #obx  #outerbanks  #obxtri  #northcarolia  #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #70point3  #racevibes  #alwaysaworkinprogress  #lifeismyteacher  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful 
β—‡ TXR Tuesday β—‡

Tonight I ran PAIN FREE for the first time since 1 August earlier this year. Not largely pain free, not manageable pain but 100% pain free.

I can't describe how it feels to wait for the pain to surface and then it doesn't. The cool-down laps felt like they werw going forever,  just wanting to make it to the end. β–‘ Tonights Session β–‘
1km warm-up 
4 mins @ 10km pace - 3min Standing Recovery x4
1km cool-down

Happy with my 4min efforts coming in at 5:05 | 4:51 | 5:07 | 4:44 --- Next up is to try and get through 15kms this Sunday. The long run will really test me and show where I am at. ---
Photo is from Sunday's MYKI run.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #training #melbourneinstarunners #running #instarun #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #runtoinspire #seenonmyrun #time2run #runhappy #runyourworld #therunningcompany
β—‡ TXR Tuesday β—‡ Tonight I ran PAIN FREE for the first time since 1 August earlier this year. Not largely pain free, not manageable pain but 100% pain free. I can't describe how it feels to wait for the pain to surface and then it doesn't. The cool-down laps felt like they werw going forever, just wanting to make it to the end. β–‘ Tonights Session β–‘ 1km warm-up 4 mins @ 10km pace - 3min Standing Recovery x4 1km cool-down Happy with my 4min efforts coming in at 5:05 | 4:51 | 5:07 | 4:44 --- Next up is to try and get through 15kms this Sunday. The long run will really test me and show where I am at. --- Photo is from Sunday's MYKI run. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #training  #melbourneinstarunners  #running  #instarun  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #runyourworld  #therunningcompany 
Gotta love a race where you can relax on the beach after the finish! πŸ– Race report to follow. We had a good day!! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ
.

#obx #outerbanks #obxtri #northcarolia #swimbikerun #triathlon #triathlontraining #tri365 #3athlonlife #buildthehouse #ihavethebestcoachintheworld #70point3 #racevibes #alwaysaworkinprogress #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
β—‡ Great Vic Bike Ride - Training Session 1 with @luka_james21 - Koonung Trail β—‡

Great weather for the first long ride training session in preparation of this years @greatvicbikeride β€’ Luka likes riding through puddles so splashed mud up his top
β€’ Got stopped by a mother duck and her ducklings
β€’ My Brooks Caldera Trail Shoes make for great bike shoes as they grip the pedals well
β€’ Cycling knicks makes it look like I have a camel toe
β€’ Made it back with 0% left on the Garmin
β€’ I love @goatbeer Organic Steam Ale

#GreatVicBikeRide #goatbeer #steamale #ducks #ducklings #bikeride #giantbikes #crosscity #brooks #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
β—‡ Great Vic Bike Ride - Training Session 1 with @luka_james21 - Koonung Trail β—‡ Great weather for the first long ride training session in preparation of this years @greatvicbikeride β€’ Luka likes riding through puddles so splashed mud up his top β€’ Got stopped by a mother duck and her ducklings β€’ My Brooks Caldera Trail Shoes make for great bike shoes as they grip the pedals well β€’ Cycling knicks makes it look like I have a camel toe β€’ Made it back with 0% left on the Garmin β€’ I love @goatbeer Organic Steam Ale #GreatVicBikeRide  #goatbeer  #steamale  #ducks  #ducklings  #bikeride  #giantbikes  #crosscity  #brooks  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
β—‡ MYKI Run β—‡

Joint TXR and PRR long run today. Start at Berwick station and run to Caulfield Station (38.3kms) via every station on that line.

The idea is that you stop at whichever station ypu are knackered at and catch the train back to the start.

Held back but got through to 9.3kms.  A very big group run so lots if stop/start. Next time ill do some loop backs to minimise this.

But it was much needed time on legs.

Calves a bit tight due to new shoes and no orthotics but other than the ongoing soreness i  the knee area, it was a largely successful morning.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #TwoBaysTrail #training #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
β—‡ MYKI Run β—‡ Joint TXR and PRR long run today. Start at Berwick station and run to Caulfield Station (38.3kms) via every station on that line. The idea is that you stop at whichever station ypu are knackered at and catch the train back to the start. Held back but got through to 9.3kms. A very big group run so lots if stop/start. Next time ill do some loop backs to minimise this. But it was much needed time on legs. Calves a bit tight due to new shoes and no orthotics but other than the ongoing soreness i the knee area, it was a largely successful morning. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #TwoBaysTrail  #training  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
β—‡ Happy Days β—‡

Nice easy paced parkrun. Early days under a new diagnosis so ill keep those cards close to my chest so as not to jinx it it. But so far so good.

5kms largely pain free. Best effort pain free since 1 August 2017.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #GetMeToTwoBays #TwoBaysTrail #training #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
β—‡ Happy Days β—‡ Nice easy paced parkrun. Early days under a new diagnosis so ill keep those cards close to my chest so as not to jinx it it. But so far so good. 5kms largely pain free. Best effort pain free since 1 August 2017. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #GetMeToTwoBays  #TwoBaysTrail  #training  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
My bike is so damn photogenic! πŸ“· posing in front of the swim course for tomorrow's race! Jumped in the water for a few hundred yd preview and rode the outbound road from transition this afternoon.  Feeling good and excited to race in the morning! 70.3 HERE I COME! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ .

#obx #outerbanks #obxtri #northcarolia #swimbikerun #triathlon #triathlontraining  #tri365 #3athlonlife #buildthehouse  #ihavethebestcoachintheworld #alwaysaworkinprogress #70point3prep #racevibes #superstarchathlete #teamucan #fatadaptedathlete #fatisfuel #youcanburnmorefatforfuel #ucanbeawesome #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful
My bike is so damn photogenic! πŸ“· posing in front of the swim course for tomorrow's race! Jumped in the water for a few hundred yd preview and rode the outbound road from transition this afternoon. Feeling good and excited to race in the morning! 70.3 HERE I COME! πŸŠβ€β™€οΈπŸš΄β€β™€οΈπŸƒβ€β™€οΈ . #obx  #outerbanks  #obxtri  #northcarolia  #swimbikerun  #triathlon  #triathlontraining  #tri365  #3athlonlife  #buildthehouse  #ihavethebestcoachintheworld  #alwaysaworkinprogress  #70point3prep  #racevibes  #superstarchathlete  #teamucan  #fatadaptedathlete  #fatisfuel  #youcanburnmorefatforfuel  #ucanbeawesome  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful 
Every step and misstep is simply a process of gathering information about yourself. It's not inherently 'good' or 'bad'. We are simply living, breathing experiments of one (n = 1, for my science-y friends).
.
Your husband may give up soda and lose 5 pounds in 2 weeks.
.
Your friend started eating paleo / vegan / raw / cabbage soup diet.... and she seems pretty happy now.
.
That A-list celebrity, what's-her-name, was on the runway looking fabulous 12 seconds after she delivered her baby...via c-section...that she performed herself... 😝.
.
Everyone is unique. Everyone is dealing with their own circumstances, genes, medical history, likes, dislikes, allergies, gut health, schedules, and metabolism. What worked for so-and-so might not be what works for you or your body.
.
Who cares that you have found 10,000 diets that don't work for you? You can still find a way to nourish and move your body that DOES work!
.
.
.
#weightloss #loseweight #fatloss #fitspo #thomasedison #experimentofone #fitness #nutrition #diet #diets #dieting #dietssuck #cleaneating #faddiets #yoyodiet #progressnotperfection #hireacoach #longisland #transformation #health
Every step and misstep is simply a process of gathering information about yourself. It's not inherently 'good' or 'bad'. We are simply living, breathing experiments of one (n = 1, for my science-y friends). . Your husband may give up soda and lose 5 pounds in 2 weeks. . Your friend started eating paleo / vegan / raw / cabbage soup diet.... and she seems pretty happy now. . That A-list celebrity, what's-her-name, was on the runway looking fabulous 12 seconds after she delivered her baby...via c-section...that she performed herself... 😝. . Everyone is unique. Everyone is dealing with their own circumstances, genes, medical history, likes, dislikes, allergies, gut health, schedules, and metabolism. What worked for so-and-so might not be what works for you or your body. . Who cares that you have found 10,000 diets that don't work for you? You can still find a way to nourish and move your body that DOES work! . . . #weightloss  #loseweight  #fatloss  #fitspo  #thomasedison  #experimentofone  #fitness  #nutrition  #diet  #diets  #dieting  #dietssuck  #cleaneating  #faddiets  #yoyodiet  #progressnotperfection  #hireacoach  #longisland  #transformation  #health 
β—‡ First Ever Run Commute β—‡

Things I learned:
β€’ Don't forget to bring your breakfast with you if not having it before you run.
β€’ Running with a backpack loaded with other clothes and shoes is annoying
β€’ It takes longer to shower and get dressed at work than it does at home
β€’ When you are unfit, traffic lights are a welcome sight β€’ Try and poop before you leave

As you can see I have my @twobaystrailrun thir/buff on.

I've decided to try and wear it for every run from now until I get my qualifier. More as inspiration and motivation than anything else.

#GetMeToTwoBays #TwoBaysTrail #training #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy #trailrunning #trails #runcommute
β—‡ First Ever Run Commute β—‡ Things I learned: β€’ Don't forget to bring your breakfast with you if not having it before you run. β€’ Running with a backpack loaded with other clothes and shoes is annoying β€’ It takes longer to shower and get dressed at work than it does at home β€’ When you are unfit, traffic lights are a welcome sight β€’ Try and poop before you leave As you can see I have my @twobaystrailrun thir/buff on. I've decided to try and wear it for every run from now until I get my qualifier. More as inspiration and motivation than anything else. #GetMeToTwoBays  #TwoBaysTrail  #training  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #trailrunning  #trails  #runcommute 
πŸ‹πŸ‹πŸ‹//HELP//πŸ‹πŸ‹πŸ‹ I need to commence strength and conditioning training but I want it to be solely for running - not interested in gains for aesthetics.

Can you recommend someone who can write me a plan and then show me how to execute the exercises correctly?

I live in Melbourne's Eastern suburbs. Happy to travel.

#strength #weights #conditioning #strengthandconditioning #GetMeToTwoBays #TwoBaysTrail #training #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
πŸ‹πŸ‹πŸ‹//HELP//πŸ‹πŸ‹πŸ‹ I need to commence strength and conditioning training but I want it to be solely for running - not interested in gains for aesthetics. Can you recommend someone who can write me a plan and then show me how to execute the exercises correctly? I live in Melbourne's Eastern suburbs. Happy to travel. #strength  #weights  #conditioning  #strengthandconditioning  #GetMeToTwoBays  #TwoBaysTrail  #training  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
If I can run for 18-20mins before knee pain, why not do it FASTπŸƒπŸΌπŸ’¨ That was the theory behind attending and doing the TXR session tonight.

The session was simple:
Warm-up and Drills
[1min Fast > 2mins @ 5k pace > 5mins @ 10k pace] x3
Cool-down

I only did 2 efforts and walked the last 8min effort. Have to be smart.

I was surprised to see my pace as I thought I was holding back quite a lot.

It felt good tonight, but got some soreness in the cool down lap so walked the rest of it.

Need to be creative to try and get my @twobaystrailrun qualifier

#RunnaHalf #GetMeToTwoBays #TwoBaysTrail #training #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
If I can run for 18-20mins before knee pain, why not do it FASTπŸƒπŸΌπŸ’¨ That was the theory behind attending and doing the TXR session tonight. The session was simple: Warm-up and Drills [1min Fast > 2mins @ 5k pace > 5mins @ 10k pace] x3 Cool-down I only did 2 efforts and walked the last 8min effort. Have to be smart. I was surprised to see my pace as I thought I was holding back quite a lot. It felt good tonight, but got some soreness in the cool down lap so walked the rest of it. Need to be creative to try and get my @twobaystrailrun qualifier #RunnaHalf  #GetMeToTwoBays  #TwoBaysTrail  #training  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
I've been suffering from knee problems over the past 6 weeks which has derailed my goals of qualifying for 28km Two Bays through the Half-Marathon at Melbourne. 
Then this came in the mail.

If this doesn't inspire me to try everything to heal myself and get that qualifying time then I don't know what will.

#training #melbourneinstarunners #running #instarun #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
I've been suffering from knee problems over the past 6 weeks which has derailed my goals of qualifying for 28km Two Bays through the Half-Marathon at Melbourne. Then this came in the mail. If this doesn't inspire me to try everything to heal myself and get that qualifying time then I don't know what will. #training  #melbourneinstarunners  #running  #instarun  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
#RunnaHalf is over 😒

I have decided that in the best interest of my knee, I am no longer going to be training specifically for the Melbourne half-marathon. 35 days out and the longest run I've been able to manage is 10kms of stop start pain on trails.

I'll still attend on race day 15th October and see what my body can do on the day. 
I'm also doing the Great Vic Bike ride 🚡 with my son at the end of November and training for that kicks in this week too🚴 I can't risk being injured for that.

Special shout out to @the_distance_coaching who got me into some really good conditioning before my body broke. Fascinating insights on what I could achieve just a shame my body broke first.

#trainingΒ #melbourneinstarunners #running #instarunΒ  #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
#RunnaHalf  is over 😒 I have decided that in the best interest of my knee, I am no longer going to be training specifically for the Melbourne half-marathon. 35 days out and the longest run I've been able to manage is 10kms of stop start pain on trails. I'll still attend on race day 15th October and see what my body can do on the day. I'm also doing the Great Vic Bike ride 🚡 with my son at the end of November and training for that kicks in this week too🚴 I can't risk being injured for that. Special shout out to @the_distance_coaching who got me into some really good conditioning before my body broke. Fascinating insights on what I could achieve just a shame my body broke first. #training Β #melbourneinstarunners  #running  #instarun Β  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
It's not what was on the plan, but the plan also didn't say it was going to be bucketing with rain 🌧

I also pulled out if the 1km efforts to protect the knee. 
Knee felt fine in the 20min warm up run, but I did some butt kicks to loosen up the muscles and that aggravated it a little.

Still 4+ kms is > 0kms 
#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
It's not what was on the plan, but the plan also didn't say it was going to be bucketing with rain 🌧 I also pulled out if the 1km efforts to protect the knee. Knee felt fine in the 20min warm up run, but I did some butt kicks to loosen up the muscles and that aggravated it a little. Still 4+ kms is > 0kms #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
Nice shot, good luck with the knee - Repost @runnalittle γƒ»γƒ»γƒ»πŸƒπŸ»πŸƒπŸ»πŸƒπŸ»
This run, as fun as it was has aggravated my knee.

Another run tomorrow morning and I'll make the call on the half-marathon.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy #trailrunning
Nice shot, good luck with the knee - Repost @runnalittle γƒ»γƒ»γƒ»πŸƒπŸ»πŸƒπŸ»πŸƒπŸ» This run, as fun as it was has aggravated my knee. Another run tomorrow morning and I'll make the call on the half-marathon. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #trailrunning 
Father's Day run with @txrrunners doing the early Lake Loop.

Felt ok. Again, the only pain came on about 5kms in on another incline.

Maybe time for a second opinion on  my injury?

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy #fathersday
Father's Day run with @txrrunners doing the early Lake Loop. Felt ok. Again, the only pain came on about 5kms in on another incline. Maybe time for a second opinion on my injury? #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runalways  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #fathersday 
This run, as fun as it was has aggravated my knee.

Another run tomorrow morning and I'll make the call on the half-marathon.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runalways #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy #trailrunning
ALL CLEAR - Melbourne (1/2) Marathon is on

Last night's session was a great one.

I have permission to increase my running now.

I passed one of the main tests for ITB Friction Syndrome*

Did some cupping to help provide relief and pull the fascia away*

Instructions now are to tape the leg with Kinetic Tape to pull the fascia across the leg and just provide that additional support*

Specialist said I should be right to just start upping the distance from now on and whilst he wouldn't really expect a relapse, it's not a concern if it does because it wouldn't take me back to square 1 again.

I just need to shake this darn cold now. - *does it sound like I know what I am on about? I might be wrong with my explanations. -

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runnerscommunity #runselfie #runshots #runΒ #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
ALL CLEAR - Melbourne (1/2) Marathon is on Last night's session was a great one. I have permission to increase my running now. I passed one of the main tests for ITB Friction Syndrome* Did some cupping to help provide relief and pull the fascia away* Instructions now are to tape the leg with Kinetic Tape to pull the fascia across the leg and just provide that additional support* Specialist said I should be right to just start upping the distance from now on and whilst he wouldn't really expect a relapse, it's not a concern if it does because it wouldn't take me back to square 1 again. I just need to shake this darn cold now. - *does it sound like I know what I am on about? I might be wrong with my explanations. - #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runnerscommunity  #runselfie  #runshots  #run Β #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
Ran 5kms non stop tonight with no knee pain.

It lingers in the background though.

I know is it is there ready to strike me when I least suspect it. 
Felt strong throughout. Lung capacity needs a workout though.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runnerscommunity #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
Ran 5kms non stop tonight with no knee pain. It lingers in the background though. I know is it is there ready to strike me when I least suspect it. Felt strong throughout. Lung capacity needs a workout though. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runnerscommunity  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
Throwback to the first and only Sandy point event I participated in. The year was 2004 and this was when I set my 10km PB.

#sandypoint #tbt #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runnerscommunity #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
Look how happy I am. 
This was my first proper run in almost 4 weeks now.

After yesterday's parkrun effort I was prepared for the worst. So to lift my spirits I thought I would head to the Trails+ @trailsplus Tan Ultra event to provide some mental support for @ultraterse.

I don't think I did a good job providing mental support but I knew once I was there I would end up running some of The Tan. I didn't expect to be able to run It all, and once I did well I wanted the 5kms.

I had read online yesterday that there is a new thought on ITB issues. That is to keep running so long as you don't run to the point of immense pain, and continuing with the strengthening and biomechanical changes you need.

That way when the ITB issue goes away, you be also done the work to minimise it reoccuring.

Oh and I also met @clwright1978

@the_distance_coaching just may have some work to do yet

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runnerscommunity #runselfie #runshots #runΒ  #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy
Look how happy I am. This was my first proper run in almost 4 weeks now. After yesterday's parkrun effort I was prepared for the worst. So to lift my spirits I thought I would head to the Trails+ @trailsplus Tan Ultra event to provide some mental support for @ultraterse. I don't think I did a good job providing mental support but I knew once I was there I would end up running some of The Tan. I didn't expect to be able to run It all, and once I did well I wanted the 5kms. I had read online yesterday that there is a new thought on ITB issues. That is to keep running so long as you don't run to the point of immense pain, and continuing with the strengthening and biomechanical changes you need. That way when the ITB issue goes away, you be also done the work to minimise it reoccuring. Oh and I also met @clwright1978 @the_distance_coaching just may have some work to do yet #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runnerscommunity  #runselfie  #runshots  #run Β  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy 
So this is depressing. Attempted 9 efforts of 500m walk and 500m run this morning.

Stopped short at 5km as pain started to make an appearance at the knee/ITB.

With only 50 days till the half-marathon, it's looking highly unlikely now. I'm losing speed, endurance and general fitness by the day.

Wednesday's appointment with the specialist will reveal all.

But no half-marathon means no two-bays qualifier.

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #trainingΒ  #melbourneinstarunners #running #instarunΒ  #runselfie #runshots #run #melbmara #experimentofone #runner #runners #happyrunner #instafit #instagood #runtoinspire #seenonmyrun #time2run #runhappy #itb
So this is depressing. Attempted 9 efforts of 500m walk and 500m run this morning. Stopped short at 5km as pain started to make an appearance at the knee/ITB. With only 50 days till the half-marathon, it's looking highly unlikely now. I'm losing speed, endurance and general fitness by the day. Wednesday's appointment with the specialist will reveal all. But no half-marathon means no two-bays qualifier. #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training Β  #melbourneinstarunners  #running  #instarun Β  #runselfie  #runshots  #run  #melbmara  #experimentofone  #runner  #runners  #happyrunner  #instafit  #instagood  #runtoinspire  #seenonmyrun  #time2run  #runhappy  #itb 
🌈DONT FORGET TO ENROL TO VOTE πŸ‘­www.aec.gov.auπŸ‘­ πŸ‘¬Lucky 7sπŸ‘¬ πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§Tonight's "Return to Run" session was 500m walk , 500m run felt good but the last 100m of the sixth and seventh effort I did start to feel a bit of the ITB twinge.πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘§After the session I stretched out the ITB and then joined the TXR crew for a 1km cooldown.πŸ‘¨β€πŸ‘¨β€πŸ‘¦β€πŸ‘¦ πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨I wasn't meant to do the extra run bit I did. 
It felt great.πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨ πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘©Hopedully I can start and up the distances next week, even though 500m is pretty bloody taxing at the moment.πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘© #marriageequality #voteYES #plebiscite #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
🌈DONT FORGET TO ENROL TO VOTE πŸ‘­www.aec.gov.auπŸ‘­ πŸ‘¬Lucky 7sπŸ‘¬ πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§Tonight's "Return to Run" session was 500m walk , 500m run felt good but the last 100m of the sixth and seventh effort I did start to feel a bit of the ITB twinge.πŸ‘©β€πŸ‘©β€πŸ‘§β€πŸ‘§ πŸ‘¨β€πŸ‘¨β€πŸ‘§β€πŸ‘§After the session I stretched out the ITB and then joined the TXR crew for a 1km cooldown.πŸ‘¨β€πŸ‘¨β€πŸ‘¦β€πŸ‘¦ πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨I wasn't meant to do the extra run bit I did. It felt great.πŸ‘¨β€β€οΈβ€πŸ’‹β€πŸ‘¨ πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘©Hopedully I can start and up the distances next week, even though 500m is pretty bloody taxing at the moment.πŸ‘©β€β€οΈβ€πŸ’‹β€πŸ‘© #marriageequality  #voteYES  #plebiscite  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
Track Wednesday πŸ‘Ÿ 
Mile repeats at tempo pacing....10-15 secs below race pace.  Resulting times were better than expected.  MAF training works!! Road race in two weeks! Happy 🐫 Day!
.

#swimbikerun #triathlon #triathlontraining #runner #cycling #swim #3athlonlife #tri365 #buildthehouse #alwaysaworkinprogress #ihavethebestcoachintheworld #everydayisagoodday #experimentofone #70point3prep #racevibes #gratefultobearunner #trackday #temporun #maftraining #ibelieveinmyunicorn #eleveneleven #grateful
Track Wednesday πŸ‘Ÿ Mile repeats at tempo pacing....10-15 secs below race pace. Resulting times were better than expected. MAF training works!! Road race in two weeks! Happy 🐫 Day! . #swimbikerun  #triathlon  #triathlontraining  #runner  #cycling  #swim  #3athlonlife  #tri365  #buildthehouse  #alwaysaworkinprogress  #ihavethebestcoachintheworld  #everydayisagoodday  #experimentofone  #70point3prep  #racevibes  #gratefultobearunner  #trackday  #temporun  #maftraining  #ibelieveinmyunicorn  #eleveneleven  #grateful 
Let's break all kinds of rules and do a Throwback on a Wednesday 😲
This was a whole year ago, me the girl who never took a dance class in my life, decided to dance my way through August πŸ’™ 
Now you won't see huge physical changes in my transformation pics because fitness is a part of my life- I'm pretty consistent with that. My nutrition focus fluctuates a bit and I do like to try different things #ExperimentOfOne ✌🏼
What I do know is, I NEEDED an emotional transformation last year. I was coming off the post show "high", my body was changing and quite frankly I was confused as to what direction I should go AND who I should go with. I lacked focus and I was completely unmotivated to workout...so I decided to do something wayyyyy out of my comfort zone and dance. I fell hard for this program and as you know- I became an instructor not too long after. πŸ’™
I have certainly found my way and my tribe, I'm exactly where I need to be. πŸ’™
So I challenge you to step out of your comfort zone and try something new. It doesn't matter where you are in your fitness journey- newbie or veteran just do it!!
Need help or some direction let me know, I'm here to help!
#danceparty #tanlines #summerfun #changinglives #bikinimom
Let's break all kinds of rules and do a Throwback on a Wednesday 😲 This was a whole year ago, me the girl who never took a dance class in my life, decided to dance my way through August πŸ’™ Now you won't see huge physical changes in my transformation pics because fitness is a part of my life- I'm pretty consistent with that. My nutrition focus fluctuates a bit and I do like to try different things #ExperimentOfOne  ✌🏼 What I do know is, I NEEDED an emotional transformation last year. I was coming off the post show "high", my body was changing and quite frankly I was confused as to what direction I should go AND who I should go with. I lacked focus and I was completely unmotivated to workout...so I decided to do something wayyyyy out of my comfort zone and dance. I fell hard for this program and as you know- I became an instructor not too long after. πŸ’™ I have certainly found my way and my tribe, I'm exactly where I need to be. πŸ’™ So I challenge you to step out of your comfort zone and try something new. It doesn't matter where you are in your fitness journey- newbie or veteran just do it!! Need help or some direction let me know, I'm here to help! #danceparty  #tanlines  #summerfun  #changinglives  #bikinimom 
Check out why UCAN Retail Ambassador @swim.bike.run.fly from @charmcityrun Baltimore loves #UCAN #teamucan #Repost @swim.bike.run.fly (@get_repost)
・・・
Mid ride fuel! (Unwrapped prior to consumption πŸ˜†)
.

I have seen a bunch of posts on nutrition woes here on the Insta lately.  100s of cals/hr, looking for the right fuel formula to sustain longer efforts, dealing with stomach issues that foil training or a key race.  The struggle is real, yo.  But struggle no more, @genucan is here! .

The human body is a metabolic machine.  Sugar burner v. Fat burner? I choose the later.  Teaching your machine to burn fat is less metabolically stressful,  taps into a more energy dense fuel source and keeps energy more steadily available. .

For this 3.5+ hour ride, I took in only 250-300 cals.  Energy demands for this effort were clearly higher then that and while some glycogen was consumed, fat burning was a primary contributor for energy needs.
.

Lower blood glucose = lower insulin = higher fat burning. This is the basis for how UCAN works.  Give it a try and comment with your UCAN experience.
.
#swimbikerun #triathlon #triathlontraining #runner #cycling #swim #3athlonlife #tri365 #buildthehouse #alwaysaworkinprogress #ihavethebestcoachintheworld #everydayisagoodday #goodfoodgoodlife #lowsugarlife #lchf #teamucan #UCAN #superstarch #superstarchathlete  #youcanburnmorefatforfuel #ucanbeawesome #experimentofone
#winatnutrition
Check out why UCAN Retail Ambassador @swim.bike.run.fly from @charmcityrun Baltimore loves #UCAN  #teamucan  #Repost  @swim.bike.run.fly (@get_repost) ・・・ Mid ride fuel! (Unwrapped prior to consumption πŸ˜†) . I have seen a bunch of posts on nutrition woes here on the Insta lately. 100s of cals/hr, looking for the right fuel formula to sustain longer efforts, dealing with stomach issues that foil training or a key race. The struggle is real, yo. But struggle no more, @genucan is here! . The human body is a metabolic machine. Sugar burner v. Fat burner? I choose the later. Teaching your machine to burn fat is less metabolically stressful, taps into a more energy dense fuel source and keeps energy more steadily available. . For this 3.5+ hour ride, I took in only 250-300 cals. Energy demands for this effort were clearly higher then that and while some glycogen was consumed, fat burning was a primary contributor for energy needs. . Lower blood glucose = lower insulin = higher fat burning. This is the basis for how UCAN works. Give it a try and comment with your UCAN experience. . #swimbikerun  #triathlon  #triathlontraining  #runner  #cycling  #swim  #3athlonlife  #tri365  #buildthehouse  #alwaysaworkinprogress  #ihavethebestcoachintheworld  #everydayisagoodday  #goodfoodgoodlife  #lowsugarlife  #lchf  #teamucan  #UCAN  #superstarch  #superstarchathlete  #youcanburnmorefatforfuel  #ucanbeawesome  #experimentofone  #winatnutrition 
I started 'real swimming' last year. πŸŠβ€β™€οΈ Swimming as a kid was full of crafting cannonballs in search of the biggest splash, riding all the water slides and underwater handstands. .

I am a runner, though. πŸƒβ€β™€οΈ Running for me is challenging, relaxing, fun, encouraging and, as needed, good therapy.  Sometimes, I don't just want to run, I NEED to run.

The past few swim sessions, I noticed some of those same self-soothing feels while swimming.  Happily, I've discovered that when I need to quiet the world for a bit and spend some time in my own head, swimming gives me those same therapeutic vibes that leave my mind lighter,  body cleansed and energy refreshed.  Quite pleased.. .

#thankyouswimming #rockon #runtherapy #swimtherapy #swimbikerun #triathlon #triathlontraining #runner #cycling #swim #3athlonlife #tri365 #buildthehouse #alwaysaworkinprogress #ihavethebestcoachintheworld #everydayisagoodday #lifeismyteacher #experimentofone #ibelieveinmyunicorn #eleveneleven #grateful #11.11
I started 'real swimming' last year. πŸŠβ€β™€οΈ Swimming as a kid was full of crafting cannonballs in search of the biggest splash, riding all the water slides and underwater handstands. . I am a runner, though. πŸƒβ€β™€οΈ Running for me is challenging, relaxing, fun, encouraging and, as needed, good therapy. Sometimes, I don't just want to run, I NEED to run. The past few swim sessions, I noticed some of those same self-soothing feels while swimming. Happily, I've discovered that when I need to quiet the world for a bit and spend some time in my own head, swimming gives me those same therapeutic vibes that leave my mind lighter, body cleansed and energy refreshed. Quite pleased.. . #thankyouswimming  #rockon  #runtherapy  #swimtherapy  #swimbikerun  #triathlon  #triathlontraining  #runner  #cycling  #swim  #3athlonlife  #tri365  #buildthehouse  #alwaysaworkinprogress  #ihavethebestcoachintheworld  #everydayisagoodday  #lifeismyteacher  #experimentofone  #ibelieveinmyunicorn  #eleveneleven  #grateful  #11 .11
Great crew - Repost @runnalittle γƒ»γƒ»γƒ»πŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸ»
I think I passed the test. I'm not sure. I did feel knee soreness in the 4th set but none in the 5th and final set.

I'll know more on Thursday.

Had the pleasure of running with @luka_james21 tonight. He is super quick but hurt his ankle 😒

My session tonight was 500m walk 500m run x5

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
Great crew - Repost @runnalittle γƒ»γƒ»γƒ»πŸƒπŸ»πŸƒπŸ»β€β™€οΈπŸƒπŸ» I think I passed the test. I'm not sure. I did feel knee soreness in the 4th set but none in the 5th and final set. I'll know more on Thursday. Had the pleasure of running with @luka_james21 tonight. He is super quick but hurt his ankle 😒 My session tonight was 500m walk 500m run x5 #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
I think I passed the test. I'm not sure. I did feel knee soreness in the 4th set but none in the 5th and final set.

I'll know more on Thursday.

Had the pleasure of running with @luka_james21 tonight. He is super quick but hurt his ankle 😒

My session tonight was 500m walk 500m run x5

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
I think I passed the test. I'm not sure. I did feel knee soreness in the 4th set but none in the 5th and final set. I'll know more on Thursday. Had the pleasure of running with @luka_james21 tonight. He is super quick but hurt his ankle 😒 My session tonight was 500m walk 500m run x5 #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
I ran for the first time in almost 3 weeks today.

Didn't feel any pain whilst running. Slight soreness in ITB now but I think that's ok for now.

Major running running change is my posture.

On the left is how I used to stand and run. No butt.

On the right is how I have to remember to stand and run from now on. Sticking that butt out, curve at base of spine.

Felt good to run but was knackered.

Hopeful for Tuesday's run but still scared of residual pain.

Session was 500m walk 500m slow run x3

#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
I ran for the first time in almost 3 weeks today. Didn't feel any pain whilst running. Slight soreness in ITB now but I think that's ok for now. Major running running change is my posture. On the left is how I used to stand and run. No butt. On the right is how I have to remember to stand and run from now on. Sticking that butt out, curve at base of spine. Felt good to run but was knackered. Hopeful for Tuesday's run but still scared of residual pain. Session was 500m walk 500m slow run x3 #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
When you run with a group you get so many social benefits. It's good for the mind, body and soul.

When you are injured and you don't go to taining, it really does start to impact your spirit.

I can't run until Sunday, but I decided to head to TXR training tonight anyway. I spent the session walking with my new posture and really focussing on form. 
And it was just so great to catch up with running friends. Really lifted my running spirit. 
I can't wait for Sunday. 
#fingerscrossed #pray4runna #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
When you run with a group you get so many social benefits. It's good for the mind, body and soul. When you are injured and you don't go to taining, it really does start to impact your spirit. I can't run until Sunday, but I decided to head to TXR training tonight anyway. I spent the session walking with my new posture and really focussing on form. And it was just so great to catch up with running friends. Really lifted my running spirit. I can't wait for Sunday. #fingerscrossed  #pray4runna  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
This morning:
🌞 + πŸŠβ€β™€οΈ + πŸ¦„ + πŸ› = 😁
.

The past several days have been kinda overwhelming.  Lots and lots to do and seemingly very little time to get it all done.  This morning's swim was instrumental in pushing past those frustrations for me today.  I'm doing my best everyday and my best is pretty good. .

Your best is pretty awesome too!  Happy 🐫 Day!! .

#swimbikerun #triathlon #triathlontraining #runner #cycling #swim #3athlonlife #tri365 #buildthehouse #alwaysaworkinprogress #ihavethebestcoachintheworld #everydayisagoodday #experimentofone #lifeismyteacher #ibelieveinmyunicorn #11.11 #eleveneleven #grateful
This morning: 🌞 + πŸŠβ€β™€οΈ + πŸ¦„ + πŸ› = 😁 . The past several days have been kinda overwhelming. Lots and lots to do and seemingly very little time to get it all done. This morning's swim was instrumental in pushing past those frustrations for me today. I'm doing my best everyday and my best is pretty good. . Your best is pretty awesome too! Happy 🐫 Day!! . #swimbikerun  #triathlon  #triathlontraining  #runner  #cycling  #swim  #3athlonlife  #tri365  #buildthehouse  #alwaysaworkinprogress  #ihavethebestcoachintheworld  #everydayisagoodday  #experimentofone  #lifeismyteacher  #ibelieveinmyunicorn  #11 .11 #eleveneleven  #grateful 
I'll update you with this little nugget of information.

I get to commence running on a run/walk program on Sunday (3kms) and Tuesday (5kms). Deep Water Running on Wednesday and then a decision next Thursday... If I hold up ok. πŸ’₯πŸ’₯πŸ’₯ #pray4runna #fingerscrossed #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
I'll update you with this little nugget of information. I get to commence running on a run/walk program on Sunday (3kms) and Tuesday (5kms). Deep Water Running on Wednesday and then a decision next Thursday... If I hold up ok. πŸ’₯πŸ’₯πŸ’₯ #pray4runna  #fingerscrossed  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
Mid ride fuel! (Unwrapped prior to consumption πŸ˜†)
.

I have seen a bunch of posts on nutrition woes here on the Insta lately.  100s of cals/hr, looking for the right fuel formula to sustain longer efforts, dealing with stomach issues that foil training or a key race.  The struggle is real, yo.  But struggle no more, @genucan is here! .

The human body is a metabolic machine.  Sugar burner v. Fat burner? I choose the later.  Teaching your machine to burn fat is less metabolically stressful,  taps into a more energy dense fuel source and keeps energy more steadily available. .

For this 3.5+ hour ride, I took in only 250-300 cals.  Energy demands for this effort were clearly higher then that and while some glycogen was consumed, fat burning was a primary contributor for energy needs.
.

Lower blood glucose = lower insulin = higher fat burning. This is the basis for how UCAN works.  Give it a try and comment with your UCAN experience.
.
#swimbikerun #triathlon #triathlontraining #runner #cycling #swim #3athlonlife #tri365 #buildthehouse #alwaysaworkinprogress #ihavethebestcoachintheworld #everydayisagoodday #goodfoodgoodlife #lowsugarlife #lchf #teamucan #UCAN #superstarch #superstarchathlete  #youcanburnmorefatforfuel #ucanbeawesome #experimentofone
#winatnutrition
Mid ride fuel! (Unwrapped prior to consumption πŸ˜†) . I have seen a bunch of posts on nutrition woes here on the Insta lately. 100s of cals/hr, looking for the right fuel formula to sustain longer efforts, dealing with stomach issues that foil training or a key race. The struggle is real, yo. But struggle no more, @genucan is here! . The human body is a metabolic machine. Sugar burner v. Fat burner? I choose the later. Teaching your machine to burn fat is less metabolically stressful, taps into a more energy dense fuel source and keeps energy more steadily available. . For this 3.5+ hour ride, I took in only 250-300 cals. Energy demands for this effort were clearly higher then that and while some glycogen was consumed, fat burning was a primary contributor for energy needs. . Lower blood glucose = lower insulin = higher fat burning. This is the basis for how UCAN works. Give it a try and comment with your UCAN experience. . #swimbikerun  #triathlon  #triathlontraining  #runner  #cycling  #swim  #3athlonlife  #tri365  #buildthehouse  #alwaysaworkinprogress  #ihavethebestcoachintheworld  #everydayisagoodday  #goodfoodgoodlife  #lowsugarlife  #lchf  #teamucan  #UCAN  #superstarch  #superstarchathlete  #youcanburnmorefatforfuel  #ucanbeawesome  #experimentofone  #winatnutrition 
Keeping that HR up is important to maintaining my fitness.

Tonight's Deep Water Running session was:

5min w/u
(6 x 1min30sec H 30sec E) x2 w 2min E Recovery
5min c/d

#DeepWaterRunning #SwimmingSucks 
#RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
Keeping that HR up is important to maintaining my fitness. Tonight's Deep Water Running session was: 5min w/u (6 x 1min30sec H 30sec E) x2 w 2min E Recovery 5min c/d #DeepWaterRunning  #SwimmingSucks  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
Loved today's session. Actually got the heart rate up and felt like I was working really hard.

I also ran the line at daughters soccer game today. Flagged her team offside about 12 times too. BOOOOOOO.

Deep Water Running
5min w/u
4x5min Hard
1min Recover
5min c/d  #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone
Loved today's session. Actually got the heart rate up and felt like I was working really hard. I also ran the line at daughters soccer game today. Flagged her team offside about 12 times too. BOOOOOOO. Deep Water Running 5min w/u 4x5min Hard 1min Recover 5min c/d #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone 
It's better than nothing. Bought myself a pool buoyancy belt and headed to the pool to do some deep water running.

Lasted a touch over 30mins.

It's a tough workout but getting out of the pool today and feeling my legs fatigued was a great feeling. Knowing that my running muscles are still being used and hopefuly maintaining my fitness levels. Not sure if I did it properly but I don't care. 
I'm not giving in just yet.

64 days till I #RunnaHalf and I will RunnaHalf.

#DeepWaterRunning #RunnaHalf #sub2half #melbmara #sub24five #sub54ten #halfmarathon #training #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #melbmara #experimentofone #swimmingsucks
It's better than nothing. Bought myself a pool buoyancy belt and headed to the pool to do some deep water running. Lasted a touch over 30mins. It's a tough workout but getting out of the pool today and feeling my legs fatigued was a great feeling. Knowing that my running muscles are still being used and hopefuly maintaining my fitness levels. Not sure if I did it properly but I don't care. I'm not giving in just yet. 64 days till I #RunnaHalf  and I will RunnaHalf. #DeepWaterRunning  #RunnaHalf  #sub2half  #melbmara  #sub24five  #sub54ten  #halfmarathon  #training  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #melbmara  #experimentofone  #swimmingsucks 
***INJURY RANT*** But before I do I want to say a special thanks to the following who have posted words of support over the past week or so. It does make a difference because not running is, well, shit.

@readydebbierun
@vrunsandruns
@runhoopsrun
@cecilesun
@azurejac
@the_distance_coaching
@seigerunner
@epicmaac
@dineenrunners
@drakes82
@runninghumans
@ricci_the_runner
@cayla_85
@pennywebb
@michaelsleap

So this is what my life has become for yet another week.

Lots of stretch, rolling, clenching and tilting.

But NO running.

ITB has come on thick and fast.

Wednesday night I ran 200m before pain set in. Another 200m and I was hobbling in immense pain.

Not an overuse injury but a biomechanical injury.

Anterior pelvic tilt causing a raft of issues along with a tight lower back and inactive glutes all pulling on the ITB.

#pray4runna #ITB #weakglutes #anteriorpelvictilt #RunnaHalf #melbmara #sub24five #sub54ten #halfmarathon #melbourneinstarunners #running #runnersofinstagram #runstagram #instarun #instarunners #runnerscommunity #runselfie #RunnerSCommunity #RCRunnerOfTheWeek #runshots #worlderunners #stampyc #experimentofone
***INJURY RANT*** But before I do I want to say a special thanks to the following who have posted words of support over the past week or so. It does make a difference because not running is, well, shit. @readydebbierun @vrunsandruns @runhoopsrun @cecilesun @azurejac @the_distance_coaching @seigerunner @epicmaac @dineenrunners @drakes82 @runninghumans @ricci_the_runner @cayla_85 @pennywebb @michaelsleap So this is what my life has become for yet another week. Lots of stretch, rolling, clenching and tilting. But NO running. ITB has come on thick and fast. Wednesday night I ran 200m before pain set in. Another 200m and I was hobbling in immense pain. Not an overuse injury but a biomechanical injury. Anterior pelvic tilt causing a raft of issues along with a tight lower back and inactive glutes all pulling on the ITB. #pray4runna  #ITB  #weakglutes  #anteriorpelvictilt  #RunnaHalf  #melbmara  #sub24five  #sub54ten  #halfmarathon  #melbourneinstarunners  #running  #runnersofinstagram  #runstagram  #instarun  #instarunners  #runnerscommunity  #runselfie  #RunnerSCommunity  #RCRunnerOfTheWeek  #runshots  #worlderunners  #stampyc  #experimentofone