You have to read, it isn't just knowledge but the application and stringing and interweaving of that knowledge which is power. True power and knowledge begins and ends with the heart. By using your heart you will see rightly which will also give you energy to break new ground and to help others in ways in which they need it not through you're own eyes. A key to life is to use your heart intelligence which connects all of us, allows you to move beyond yourself. #empower#allismind#kybalion#explosive#behealthy#alliswithinnature
Info Terkini Gunung Agung
Kemanakah arah debu vulkanik letusan Gunung Agung kali ini?
Bencana sekunder dari letusan gunungapi kerap menjadi problema, salah satunya dan yang utama adalah adanya debu vulkanik atau lebih dikenal dengan hujan abu
Ingatkah kita pada 'year without summer' kala tambora meletus.. Prediksi menunjukkan bahwa letusan Gunung Agung tidak akan sedahsyat tambora atau krakatau meski akan lebih besar dari Letusan Merapi tahun 2010 lalu
Yuk simak penjelasan dari Dr. Agung Harijoko @aharijoko
Vulkanolog Indonesia .
Siap siap masker untuk kawasan Jawa Timur dan sekitarnya 😷
Been battling a mean sinus infection for a week plus but didn't stop from a great workout today! Lost about 8 pounds down to 164. Looking to get my deadlift to 500 in the next few months. Shoutout to @ptxpt and @neverbeenstronger for getting me through these rough workouts! #AllTimeFitness#neverbeenstronger#LiveAction 🎥
HAPPY MONDAY!!! 🍯 LATELY (well really never lol) I haven't missed a Monday workout. Even if you're just working on mobility and flexibility, just move! LATELY I've just been the same beast but a different animal, giving all I have during my workouts (preworkout helped, got hooked, but LATELY, I put the preworkout away and just been hyping myself up to get thru the workout 🍯). If you haven't been doing this LATELY, you need to start looking yourself in the mirror and tell yourself the only obstacle to your health and fitness goals is the doubts and distractions in your head... FOCUS! 🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯
This workout left me shaking immediately lol. I don't usually strength train so this was a nice shock. Full workout below. Don't trip next week when I'm able to get back to my boxing gym you'll see some of what I've been keeping hidden 🤗
Pick your own sets and reps. Just a fun workout I put together of things I wanted to work on.
Circuit 1: Banded Lateral walks on cable machine, Explosive Cable twists, split squat cable anti-press
Circuit 2: Landmine explosive push press, Hanging around the worlds, Banded Ab Wheel
Circuit 3: Dowell Rod Planks, one arm KB swing pauses, off-set L Sit
Finisher: Banded Battle Rope Plyo PU, Banded Goblet Squats, Burpee Ice cream makers (mad sloppy!). And I always end with a freestyle PU. My 360 so wack lol. Good looking to my mans @angeli36x with the 📸...Well time for workout 2....
Here are the cities participating so far ! #Arizona we need your assistance to raise money for #HurricaneVictims
So excited to have local assistance from partners like @PhxRuffRyders and @the_katzphx for this event join us it's this Saturday Sept 30 703 N 20the street in Phoenix !
we are collecting #hygiene items for #Hurricane Victims... our focus is our neighbors in #Houston ! Thank you so much to #Phoenix#RuffRyders Ms #Explosive your name is the perfect fit ! Because #Pow this is happening :) !!! Announcement *** The Katz MC - Phoenix Chapter have stepped up so we have a venue ! #Hiphop4thepeopleAZ we are coming together to assist in Hurricane Relief ! WE are helping WE ..
And uniting with 11 other cities at the same time On LiveStream !!! this will be a unified force to deal with !! I am so excited !! Let's Raise some money !! ..And since the 5 Elements of HipHop start with the DJ I am very proud to announce our DJ for the day Dj. CUTTER... More announcements to come stay tuned for performances follow us on all social media #hiphop4thepeopleAZ LOCALLY
HIPHOP4.NET NATIONALLY AND THANK YOU TO OUR NATIONAL PARTNER 501C3 Free world foundation #AZHipHop#Arizona#charity#phxRuffRyders#TKPhx#AZtoHouston
I was shocked to learn that Monat has grown 40% EVERY month since November. Well, actually I take that back. We definitely have known that our company has been dealing with some MASSIVE growth because we literally can't keep product in stock. 😱 That is what we like to call "#explosive growth" and we are just getting started. #basementflooropportunity
Sometimes you just have to be willing to jump... I'm here to tell you that it IS worth it. What if one decision could change your family's legacy? What if you stopped overthinking it and said yes? 🌱Less than 40,000 Market Partners 🌱Sales up from $19 million to $41 million in 2016 🌱Projection for 2017 is $200 million 🌱 Projection for 2018 is a billion dollar company "We don't just want them to reach the top, we want to equip them to stay on top with the same drive that brought them there" -President, Stuart MacMillian 🗣The secret of getting ahead is getting started. Mark Twain
This lady pushes me so hard in Zumba. Ms. Tammie you've helped me build my endurance so much in the past 4 months. I look forward to your class every day. Thanks for all that you do for us ladies. FLY HUNNY...FLY!!!!!! Yess......#explosive#endurancetraining#plussizepickygirl 😘