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▪️Start today ✔️There is no Better Time ▪️Motivation 🏋🏽✔️💧🏃🏽 ▪️Brussels ▪️Personal Training ✊🏾💯 #fitness#performance#brussels#workout#basicfitbe#nike#trainer#squats#legs#abs#challenge#personaltrainer#football#healthy#running#conditioning#coaching#nutrition#pilates#motivation#transformation#strong#belgium#workhard#strong#agility#speed#workhard#sklz#explosive#abs#training#stability
#Repost @khaledamin295 (@get_repost)
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Looking forward to get shred 
Be stronger like never before 
Trying a new movements and getting the best shape that you always dream about 
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#BLK_STRZ #calisthenics #selfie #power #barstarzz #muscleover #swag #bodyweight #bodybuilding #exercise #explosive #muscleups #handstand #frontlever #backlever #fitness #cairogyms #barspatra #beastmood #workout #followforfollow #gym #streetworkout #gymnastics #photooftheday #love #cool #follow
#Repost  @khaledamin295 (@get_repost) ・・・ Looking forward to get shred Be stronger like never before Trying a new movements and getting the best shape that you always dream about _ #BLK_STRZ  #calisthenics  #selfie  #power  #barstarzz  #muscleover  #swag  #bodyweight  #bodybuilding  #exercise  #explosive  #muscleups  #handstand  #frontlever  #backlever  #fitness  #cairogyms  #barspatra  #beastmood  #workout  #followforfollow  #gym  #streetworkout  #gymnastics  #photooftheday  #love  #cool  #follow 
@timothyfoo took the video of our instructor on an adrenaline rush. 
#hiit #adrenalinerush #adrenaline #hypedup #hyped #explosive #ghettofitness #workout #pushupburpees #run #shadowbox #shadowboxing
🇨🇱/🇪🇸 Cargando el cuerpo mas sentadillas, segunda sesión en menos de 20 horas 💪💪💪💪👊.
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🇸🇪 Ackumulerar mer belastning med knäböj. Andra passet på mindre än 20 timmar.💪💪💪.
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Gracias @yordankaguerra ❤❤❤❤💪👏👊
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#fitness #getfit #gymlife #workout
#mejillonino #explosive #chilefit #chilefitness #fitchile #fitnesschile #powerlifter #powerlifting  #Fitness24Seven #aldrigvila #tränahårthållkäft  #stronger #determination  #gymkontorist #squatlife #squat #sentadillas #knäböj #powerliftingchile #followyourdreams
🇨🇱/🇪🇸 Cargando el cuerpo mas sentadillas, segunda sesión en menos de 20 horas 💪💪💪💪👊. ■ 🇸🇪 Ackumulerar mer belastning med knäböj. Andra passet på mindre än 20 timmar.💪💪💪. . Gracias @yordankaguerra ❤❤❤❤💪👏👊 . #fitness  #getfit  #gymlife  #workout  #mejillonino  #explosive  #chilefit  #chilefitness  #fitchile  #fitnesschile  #powerlifter  #powerlifting   #Fitness24Seven  #aldrigvila  #tränahårthållkäft   #stronger  #determination   #gymkontorist  #squatlife  #squat  #sentadillas  #knäböj  #powerliftingchile  #followyourdreams 
Este fin de semana se celebra la 4°edición de Duelos de Titanes, y desde aquí hago un llamamiento a todas las féminas de Ocr 🔊🔊📣📣🔔🔔
CHICAS!!! ANIMAOS!!! Es una competición súper divertida!! Para mi gusto mejor que una carrera, llena de juguetitos para ponerte a prueba en una distancia más corta.
Sacará lo mejor de nosotras!! 💪💪💪 ❗🔷 Sácate ya tu inscripcion para este domingo 1 de octubre de 2017 y  pásate el sábado al entrenamiento q es gratuito para los inscritos a los duelos y ver las tecnicas con @franmajada y @javi_boot 
Inscribete ya en https://www.rockthesport.com/evento/duelos-de-titanes-4 🔝🔝¡¡No os lo perdáis!!🔝🔝 #duelosdetitanes #versus #h2h #competion #duelos #ocra #ocr #explosive #run #obstacleracers #obstacle #suspension #walls #climbrope #jump #fight #espectaculo #amazing #obstaclecourse #sport #workout #training #warrior #power #picoftheday #prohibidorendirse #nevergiveup #followyourdreams #woman
Este fin de semana se celebra la 4°edición de Duelos de Titanes, y desde aquí hago un llamamiento a todas las féminas de Ocr 🔊🔊📣📣🔔🔔 CHICAS!!! ANIMAOS!!! Es una competición súper divertida!! Para mi gusto mejor que una carrera, llena de juguetitos para ponerte a prueba en una distancia más corta. Sacará lo mejor de nosotras!! 💪💪💪 ❗🔷 Sácate ya tu inscripcion para este domingo 1 de octubre de 2017 y pásate el sábado al entrenamiento q es gratuito para los inscritos a los duelos y ver las tecnicas con @franmajada y @javi_boot Inscribete ya en https://www.rockthesport.com/evento/duelos-de-titanes-4 🔝🔝¡¡No os lo perdáis!!🔝🔝 #duelosdetitanes  #versus  #h2h  #competion  #duelos  #ocra  #ocr  #explosive  #run  #obstacleracers  #obstacle  #suspension  #walls  #climbrope  #jump  #fight  #espectaculo  #amazing  #obstaclecourse  #sport  #workout  #training  #warrior  #power  #picoftheday  #prohibidorendirse  #nevergiveup  #followyourdreams  #woman 
Cleared 54" today... It's never about what they think... It's always about what you thought.. #fitspo #inspration #athlete #speed #ups #explosive #sprinter #trackandfield #tracklifestyle #world_class #villain
Improving the technique in a Powerlift helps you to 1) stay injury free 2) avoid strength plateus 3) improve mobility 
And this athlete doesn't like to rest on his past laurels
@konasbharat 
#power#olympiclift#explosive#firstpull#duleeptrophy#indiablue#strengthandconditioning#powerhouse#championsplaystation#intensity#hardwork
Hoy hice magdalenas para desayunar,harina sabor galleta maria de #vitobest#breakfast #fitness #fightforyourgoals #gym #pilates #pasion #bodybuilding #lifting #shredded #ripped#squat#explosive#enjoy#healthyfood
I bet u didnt know that she goes both ways👀 #explosive #sipsumthin #fawkumean #drdre
David Pavlovic - S.F. Gaucosi, Cacak ⚽️ @davidpavlovic_7 Deo jucerasnjeg treninga . #training #workout #preparation #gym #soccer #football #coordination #explosive #agility #endurance #power #footwork #personaltrainner
Personal training #complete #at #the #lake #Julie #explosive #boxing #outdoor #info@ptblack.nl
So here is my WOD partner for the next three weeks. We will be participating in @shivohamofficial 's partner WOD challenge which will be happening every Wednesday and Friday!

This is one mean bitch to workout with! 💪🏻😈 The one and only @prithabakshiunofficial .
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#CrossFit #CrossFitCouple #FitCouple #FitFam #FitLife #Fitness #FitnessMotivation #FitnessIndustry #Fitspo #Fit #Clean #Squat #Rowing  #BeardsAndBarbells #TransformWithShiv #WeightLifting #OlympicLifting #Explosive #Science #TrainInsane #GoHard  #TheGoodLife #K11 #K11AcademyOfFitnessSciences #Teacher #TeachersOfInstagram  #Ketogenic #Nutrition #Protein #Fat
So here is my WOD partner for the next three weeks. We will be participating in @shivohamofficial 's partner WOD challenge which will be happening every Wednesday and Friday! This is one mean bitch to workout with! 💪🏻😈 The one and only @prithabakshiunofficial . . . #CrossFit  #CrossFitCouple  #FitCouple  #FitFam  #FitLife  #Fitness  #FitnessMotivation  #FitnessIndustry  #Fitspo  #Fit  #Clean  #Squat  #Rowing  #BeardsAndBarbells  #TransformWithShiv  #WeightLifting  #OlympicLifting  #Explosive  #Science  #TrainInsane  #GoHard   #TheGoodLife  #K11  #K11AcademyOfFitnessSciences  #Teacher  #TeachersOfInstagram  #Ketogenic  #Nutrition  #Protein  #Fat 
Micael Melecciu from KO Gym vs. Devrim Kowalski from Kenshiro Muay Thai. This fight was an absolute war! Both fighters gave it their all. In the end, the result was a draw.

#NGC #nextgenerationcombat #epicfights #fighting #action #explosive #internatonal #UKvsCyprus #muaythai #thaiboxing #k1 #kickboxing #mma #boxing #southlondon #wallington #England #London #mainevent
My @tnt_supplements come worldwide with me! Getting me through Compprep Jetlagged. Check out their range TNT15AO for your discount. ______________________________________________________  #tntontour #joberg #jetlag #energy #metabolism #focus #gym #fitfam #instafit #gymtime #nutrition #fuel #supplements #bodybuilding #compprep #wakeup #tnt #jetlag #gymtime #fitness #gym #bodybuilding #instafit #workout #tired #explosive #compprep #maximise #performance  #preworkout #supps #tnt #morning #upperclass #airhostess #compprep #worldwide
My @tnt_supplements come worldwide with me! Getting me through Compprep Jetlagged. Check out their range TNT15AO for your discount. ______________________________________________________ #tntontour  #joberg  #jetlag  #energy  #metabolism  #focus  #gym  #fitfam  #instafit  #gymtime  #nutrition  #fuel  #supplements  #bodybuilding  #compprep  #wakeup  #tnt  #jetlag  #gymtime  #fitness  #gym  #bodybuilding  #instafit  #workout  #tired  #explosive  #compprep  #maximise  #performance  #preworkout  #supps  #tnt  #morning  #upperclass  #airhostess  #compprep  #worldwide 
My jump mechanics is so sloppy right now, I'm shaking the rust off. I'm excited nonetheless - jump training is in full motion 🚀
My jump mechanics is so sloppy right now, I'm shaking the rust off. I'm excited nonetheless - jump training is in full motion 🚀
Info Terkini Gunung Agung

Kapan Gunung Agung akan meletus? 
Temukan jawabannya di sini
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🗣 Dr. Agung Harijoko @aharijoko

#gunungagung #agung #vulcano 
#explosive #eruption
#bali #indonesia 
#belajargeologi
You have to read, it isn't just knowledge but the application and stringing and interweaving of that knowledge which is power. True power and knowledge begins and ends with the heart. By using your heart you will see rightly which will also give you energy to break new ground and to help others in ways in which they need it not through you're own eyes. A key to life is to use your heart intelligence which connects all of us, allows you to move beyond yourself.  #empower #allismind #kybalion #explosive #behealthy #alliswithinnature
You have to read, it isn't just knowledge but the application and stringing and interweaving of that knowledge which is power. True power and knowledge begins and ends with the heart. By using your heart you will see rightly which will also give you energy to break new ground and to help others in ways in which they need it not through you're own eyes. A key to life is to use your heart intelligence which connects all of us, allows you to move beyond yourself. #empower  #allismind  #kybalion  #explosive  #behealthy  #alliswithinnature 
Info Terkini Gunung Agung

Kemanakah arah debu vulkanik letusan Gunung Agung kali ini?
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Bencana sekunder dari letusan gunungapi kerap menjadi problema, salah satunya dan yang utama adalah adanya debu vulkanik atau lebih dikenal dengan hujan abu
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Ingatkah kita pada 'year without summer' kala tambora meletus.. Prediksi menunjukkan bahwa letusan Gunung Agung tidak akan sedahsyat tambora atau krakatau meski akan lebih besar dari Letusan Merapi tahun 2010 lalu
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Yuk simak penjelasan dari Dr. Agung Harijoko @aharijoko
Vulkanolog Indonesia .
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Siap siap masker untuk kawasan Jawa Timur dan sekitarnya 😷
#gunungagung #vulcano #explosive #eruption #bali #indonesia #belajargeologi
Info Terkini Gunung Agung Kemanakah arah debu vulkanik letusan Gunung Agung kali ini? . . Bencana sekunder dari letusan gunungapi kerap menjadi problema, salah satunya dan yang utama adalah adanya debu vulkanik atau lebih dikenal dengan hujan abu . . Ingatkah kita pada 'year without summer' kala tambora meletus.. Prediksi menunjukkan bahwa letusan Gunung Agung tidak akan sedahsyat tambora atau krakatau meski akan lebih besar dari Letusan Merapi tahun 2010 lalu . . Yuk simak penjelasan dari Dr. Agung Harijoko @aharijoko Vulkanolog Indonesia . . Siap siap masker untuk kawasan Jawa Timur dan sekitarnya 😷 #gunungagung  #vulcano  #explosive  #eruption  #bali  #indonesia  #belajargeologi 
Powerhouse Tom on the deadlift. That's exactly what he is...A POWERHOUSE! This deadlift was most likely child's play. The homie is strong strong strong 💪🏻 #fitness #fitnessmotivation #fitnessjourney #fitfam #iron #power #powerhouse #gainz #gainstrain #houstonfitness #strong #goals #healthylifestyle #healthychoices #lift #weights #deadlift #fitness19cypress #explosive #bodybuildingmotivation #bodybuilding #workout #workoutmotivation #workouttime #strength
Powerhouse Tom on the deadlift. That's exactly what he is...A POWERHOUSE! This deadlift was most likely child's play. The homie is strong strong strong 💪🏻 #fitness  #fitnessmotivation  #fitnessjourney  #fitfam  #iron  #power  #powerhouse  #gainz  #gainstrain  #houstonfitness  #strong  #goals  #healthylifestyle  #healthychoices  #lift  #weights  #deadlift  #fitness19cypress  #explosive  #bodybuildingmotivation  #bodybuilding  #workout  #workoutmotivation  #workouttime  #strength 
#SALE #EXPLOSIVE we have 20% on our smoking stock for only 1 WEEK *NAKED JUCIE ONLY FOR $15 *PIPES STARTS AT $3 *JUCIES STARTS AT $5 * BONGS STARTS AT $30
CALLS US FOR MORE INFO 760-995-3395
#SALE  #EXPLOSIVE  we have 20% on our smoking stock for only 1 WEEK *NAKED JUCIE ONLY FOR $15 *PIPES STARTS AT $3 *JUCIES STARTS AT $5 * BONGS STARTS AT $30 CALLS US FOR MORE INFO 760-995-3395
Accessories to finish
Stone to Shoulder x3 95kg, x1 126kg
Box Jumps 105cm 3x5
Buddy Tyre Flips 230-250kg 10x3 took 5 mins 
Nordic Hamstring Curls 2x6 gonna get back into these a lot

#bodybuilding #hypertrophy #jackedandtan #strongman #strongmancardio #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #powerlifter #powerlifting #crossfit #westside #westsidebarbell #conjugatemethod #olympiclifting #weightlifting #stone #stonetoshoulder #tyre #tyreflip #boxjump #plyometrics #explosive #hamstrings
Accessories to finish Stone to Shoulder x3 95kg, x1 126kg Box Jumps 105cm 3x5 Buddy Tyre Flips 230-250kg 10x3 took 5 mins Nordic Hamstring Curls 2x6 gonna get back into these a lot #bodybuilding  #hypertrophy  #jackedandtan  #strongman  #strongmancardio  #strongmantraining  #strongmanconditioning  #startingstrongman  #startingstrength  #powerlifter  #powerlifting  #crossfit  #westside  #westsidebarbell  #conjugatemethod  #olympiclifting  #weightlifting  #stone  #stonetoshoulder  #tyre  #tyreflip  #boxjump  #plyometrics  #explosive  #hamstrings 
#MMA specific conditioning done now just to wait for #shootboxing with the team tonight 👊👊 #UFC what's up let's give the fans a barn burner #toe2toe •
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📸 by @issac_hardman 
#asnfuelled #asn #teambeatdown #photo #fuelled #readytogo #ufcsydney #followme #MMA #striking #conditioning #stronger #bigger #faster #explosive
Turn Up Tuesday... MixxedFit® edition..Round 1, 615pm with VFit at Thurgood Marshall Recreation Center in Dallas. Last FREE class. Round 2, 8pm in Da Hill. Last Tuesday for our September Challenge..dont miss out on your raffle ticket for each new person you invite to MixxedFit®. Don't have FOMO (fear of missing out).See you in class MixxedFits!!! #MixxedFit #MF4L #MFmovement #MixxedFitTribe #explosive #peopleinspired #bootcamptoning #MixxedFitInstructor #MFME #wedoitfortheturnup #weare24 #WHOYOUWITH #VFIT
Turn Up Tuesday... MixxedFit® edition..Round 1, 615pm with VFit at Thurgood Marshall Recreation Center in Dallas. Last FREE class. Round 2, 8pm in Da Hill. Last Tuesday for our September Challenge..dont miss out on your raffle ticket for each new person you invite to MixxedFit®. Don't have FOMO (fear of missing out).See you in class MixxedFits!!! #MixxedFit  #MF4L  #MFmovement  #MixxedFitTribe  #explosive  #peopleinspired  #bootcamptoning  #MixxedFitInstructor  #MFME  #wedoitfortheturnup  #weare24  #WHOYOUWITH  #VFIT 
Finished up the night with 50 speed kicks  haven't done this in a while.  I need to work my speed up to what it used to be

#muaythai #boxing #kickboxing #martialarts #timing #coordination #kick #punch #knee #fight #sparring #train #motivation #focus #power #heavybag #doubleendbag #cardio #combo #speed #explosive #noexcuses #work #averagejoe #amateur #justgym #justgymathlete 
Justgym.net
Discount Code: JustGymStriker for 15% off
Finished up the night with 50 speed kicks haven't done this in a while. I need to work my speed up to what it used to be #muaythai  #boxing  #kickboxing  #martialarts  #timing  #coordination  #kick  #punch  #knee  #fight  #sparring  #train  #motivation  #focus  #power  #heavybag  #doubleendbag  #cardio  #combo  #speed  #explosive  #noexcuses  #work  #averagejoe  #amateur  #justgym  #justgymathlete   Justgym.net Discount Code: JustGymStriker for 15% off
Decided to finish boxing up with a flurry combo. Working the momentum on this one 
#muaythai #boxing #kickboxing #martialarts #timing #coordination #kick #punch #knee #fight #sparring #train #motivation #focus #power #heavybag #doubleendbag #cardio #combo #speed #explosive #noexcuses #work #averagejoe #amateur #justgym #justgymathlete 
Justgym.net
Discount Code: JustGymStriker for 15% off
At times when u feel like coming out of ur circuit mode and do some heavy lifting.....Saturday #Bollywood music/ chest workout....
#benchpress #explosive push-ups #single arm push ups ... www.bomiso.in
#WorkoutHard #EatClean #StayNatural
Moving on to the hands for the night.  Just some freestyling on the bag

#muaythai #boxing #kickboxing #martialarts #timing #coordination #kick #punch #knee #fight #sparring #train #motivation #focus #power #heavybag #doubleendbag #cardio #combo #speed #explosive #noexcuses #work #averagejoe #amateur #justgym #justgymathlete 
Justgym.net
Discount Code: JustGymStriker for 15% off
Couldn't really find my groove today. Definitely felt like a Monday. Couldn't find my wind, I was so tired from every strike  did a little bit of everything today with the bags. Had to at least get some kind of work in 
#muaythai #boxing #kickboxing #martialarts #timing #coordination #kick #punch #knee #fight #sparring #train #motivation #focus #power #heavybag #doubleendbag #cardio #combo #speed #explosive #noexcuses #work #averagejoe #amateur #justgym #justgymathlete 
Justgym.net
Discount Code: JustGymStriker for 15% off
Couldn't really find my groove today. Definitely felt like a Monday. Couldn't find my wind, I was so tired from every strike did a little bit of everything today with the bags. Had to at least get some kind of work in #muaythai  #boxing  #kickboxing  #martialarts  #timing  #coordination  #kick  #punch  #knee  #fight  #sparring  #train  #motivation  #focus  #power  #heavybag  #doubleendbag  #cardio  #combo  #speed  #explosive  #noexcuses  #work  #averagejoe  #amateur  #justgym  #justgymathlete   Justgym.net Discount Code: JustGymStriker for 15% off
Had a decent push day: Close grip floor press, weighted pushups, dips and tricep extensions. Went heavy duty on the band tension with rogue shorty greens and blues. Worked up to 240 bar weight, which measured out to be 320 on the bottom and 400 at lockout, so I am cool with that and how the bar moved! Lockout is pretty much back where it should be! #powerlifting #powerlifter #power #pushday #chestday #chest #benchpress #bench #floorpress #closegrip #closegripbench #bands #bandtension #accommodatingresistance #floorpress #lockout #explosive #baseball #hockey #softball #offseason
Had a decent push day: Close grip floor press, weighted pushups, dips and tricep extensions. Went heavy duty on the band tension with rogue shorty greens and blues. Worked up to 240 bar weight, which measured out to be 320 on the bottom and 400 at lockout, so I am cool with that and how the bar moved! Lockout is pretty much back where it should be! #powerlifting  #powerlifter  #power  #pushday  #chestday  #chest  #benchpress  #bench  #floorpress  #closegrip  #closegripbench  #bands  #bandtension  #accommodatingresistance  #floorpress  #lockout  #explosive  #baseball  #hockey  #softball  #offseason 
I was finishing up my double end bag workout when I wonderfully stumbled on this awesome drill for timing and coordination.  This is my first time doing this drill, so you can see I messed up several times. I'm liking this one though because I can throw power shots on this thing.  #muaythai #boxing #kickboxing #martialarts #timing #coordination #kick #punch #knee #fight #sparring #train #motivation #focus #power #heavybag #doubleendbag #cardio #combo #speed #explosive #noexcuses #work #averagejoe #amateur #justgym #justgymathlete 
Justgym.net
Discount Code: JustGymStriker for 15% off
I was finishing up my double end bag workout when I wonderfully stumbled on this awesome drill for timing and coordination. This is my first time doing this drill, so you can see I messed up several times. I'm liking this one though because I can throw power shots on this thing. #muaythai  #boxing  #kickboxing  #martialarts  #timing  #coordination  #kick  #punch  #knee  #fight  #sparring  #train  #motivation  #focus  #power  #heavybag  #doubleendbag  #cardio  #combo  #speed  #explosive  #noexcuses  #work  #averagejoe  #amateur  #justgym  #justgymathlete   Justgym.net Discount Code: JustGymStriker for 15% off
Teaching one of my clients the basics for kicking and putting them together with hands💪🏽 she's such a fast learner! I've only had 3 sessions with her and she's picking it up real quickly.
Teaching one of my clients the basics for kicking and putting them together with hands💪🏽 she's such a fast learner! I've only had 3 sessions with her and she's picking it up real quickly.
⚾️⚾️⚾️⚾️⚾️ Hear it from the Athletes themselves, Real People Real Results. Eastern Oklahoma pitcher @josh_eiler_07 talking about how C4 had helped him on the mound. We are COMMITTED To The 580 if you're an Athlete in Southern Oklahoma we are your High Performance Enhancement solution. Become an C4 Athlete & Explode your game & Mind to the Next Level. #C4Commit #C4Family #C4Athlete #580FAST #Baseball #easternoklahoma #sportsperformance #Stronger #Faster #quicker #Explosive #Results #RealResults
⚾️⚾️⚾️⚾️⚾️ Hear it from the Athletes themselves, Real People Real Results. Eastern Oklahoma pitcher @josh_eiler_07 talking about how C4 had helped him on the mound. We are COMMITTED To The 580 if you're an Athlete in Southern Oklahoma we are your High Performance Enhancement solution. Become an C4 Athlete & Explode your game & Mind to the Next Level. #C4Commit  #C4Family  #C4Athlete  #580FAST  #Baseball  #easternoklahoma  #sportsperformance  #Stronger  #Faster  #quicker  #Explosive  #Results  #RealResults 
We all know warming up and getting loose before a workout is important. Personally I enjoy explosive movements to get the blood flowing. Try  3 x 8 ea way with a heavy but manageable weight.

#Fit #FitLife #Sweat #BeastAthletics #health #fitness #fitnessmodel #fitnessaddict #thickfit #workout #bodybuilding #cardio #gym #train #training #thickthighssavelives #healthy #active #strong #motivation #lifestyle #diet #getfit #cleaneating #medball #explosive #exercise #strengthtraining #lightweight #womenwholift
We all know warming up and getting loose before a workout is important. Personally I enjoy explosive movements to get the blood flowing. Try 3 x 8 ea way with a heavy but manageable weight. #Fit  #FitLife  #Sweat  #BeastAthletics  #health  #fitness  #fitnessmodel  #fitnessaddict  #thickfit  #workout  #bodybuilding  #cardio  #gym  #train  #training  #thickthighssavelives  #healthy  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #medball  #explosive  #exercise  #strengthtraining  #lightweight  #womenwholift 
😬🔥no no no ‼️ shout out my coaches for giving me a chance to do what I love @ronready10 @rome__era
😬🔥no no no ‼️ shout out my coaches for giving me a chance to do what I love @ronready10 @rome__era
X is for feeling Xplosive

So a few years ago when I was working on this emotional balloon vocabulary book I had a job running preschool classes. Sometimes for art I would bring in some photocopies of the emotion balloons for them to colour. Heres one i made at a very low table alongside a bunch of 2-4 year olds as we chatted about feelings and dropped ink from pipettes. I just found it again and I kinda like how it turned out. .
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#emotions #emotionballoon #balloon #feelings #cartoon #explosive #exploding #christache #art #artist #kidsbooks #childrensillustration #illustration #drawing #sketching #sketchbook #doodle #dailydrawing #penandink #ink #color #colour #inkbrush #asd
X is for feeling Xplosive So a few years ago when I was working on this emotional balloon vocabulary book I had a job running preschool classes. Sometimes for art I would bring in some photocopies of the emotion balloons for them to colour. Heres one i made at a very low table alongside a bunch of 2-4 year olds as we chatted about feelings and dropped ink from pipettes. I just found it again and I kinda like how it turned out. . . . . #emotions  #emotionballoon  #balloon  #feelings  #cartoon  #explosive  #exploding  #christache  #art  #artist  #kidsbooks  #childrensillustration  #illustration  #drawing  #sketching  #sketchbook  #doodle  #dailydrawing  #penandink  #ink  #color  #colour  #inkbrush  #asd 
225lbs 10x the new standard for my leg workouts. 5 sets then I move up to 250lbs @ 5 reps three sets. Max out on 300lbs then go down in weight all the way to a plate. #pyramid #powerlifter #powerful #explosive #stamina #speed #bodybuilding #fitness #legday #legs #squats #nike #nikeoutfit
NATE "THE GREAT's" LAST SET OF KNEELING JUMPS (with DB's). GONNA WORK ON HIS LANDING POSITION AND STAND UP UNDER FATIGUE BUT OTHERWISE VERY HAPPY WITH HIS "POP" OFF THE GROUND 💪🏼💪🏼💪🏼 @mgbskins @marlynnb @lil_bearbayer #animalbraininc #animalbrainathlete #westsidebarbell #certified #strength #coach #cscs #nsca #kidswholift #powerlifter #weightlifting #conjugatekids #crossfit #crossfitkids #rugby #baseball #trackandfield #explosive #fitness #fitnessmotivation #exercise #hardwork
NATE "THE GREAT's" LAST SET OF KNEELING JUMPS (with DB's). GONNA WORK ON HIS LANDING POSITION AND STAND UP UNDER FATIGUE BUT OTHERWISE VERY HAPPY WITH HIS "POP" OFF THE GROUND 💪🏼💪🏼💪🏼 @mgbskins @marlynnb @lil_bearbayer #animalbraininc  #animalbrainathlete  #westsidebarbell  #certified  #strength  #coach  #cscs  #nsca  #kidswholift  #powerlifter  #weightlifting  #conjugatekids  #crossfit  #crossfitkids  #rugby  #baseball  #trackandfield  #explosive  #fitness  #fitnessmotivation  #exercise  #hardwork 
Been battling a mean sinus infection for a week plus but didn't stop from a great workout today! Lost about 8 pounds down to 164. Looking to get my deadlift to 500 in the next few months. Shoutout to @ptxpt and @neverbeenstronger for getting me through these rough workouts! #AllTimeFitness #neverbeenstronger #LiveAction🎥
Been battling a mean sinus infection for a week plus but didn't stop from a great workout today! Lost about 8 pounds down to 164. Looking to get my deadlift to 500 in the next few months. Shoutout to @ptxpt and @neverbeenstronger for getting me through these rough workouts! #AllTimeFitness  #neverbeenstronger  #LiveAction 🎥
HAPPY MONDAY!!! 🍯 LATELY (well really never lol) I haven't missed a Monday workout. Even if you're just working on mobility and flexibility, just move! LATELY I've just been the same beast but a different animal, giving all I have during my workouts (preworkout helped, got hooked, but LATELY, I put the preworkout away and just been hyping myself up to get thru the workout 🍯). If you haven't been doing this LATELY, you need to start looking yourself in the mirror and tell yourself the only obstacle to your health and fitness goals is the doubts and distractions in your head... FOCUS! 🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯
This workout left me shaking immediately lol. I don't usually strength train so this was a nice shock. Full workout below. Don't trip next week when I'm able to get back to my boxing gym you'll see some of what I've been keeping hidden 🤗
🤜💥🤛🤜💥🤛🤜💥🤛🤜💥🤛
Pick your own sets and reps. Just a fun workout I put together of things I wanted to work on. 
Circuit 1: Banded Lateral walks on cable machine, Explosive Cable twists, split squat cable anti-press 
Circuit 2: Landmine explosive push press, Hanging around the worlds, Banded Ab Wheel
Circuit 3: Dowell Rod Planks, one arm KB swing pauses, off-set L Sit 
Finisher: Banded Battle Rope Plyo PU, Banded Goblet Squats, Burpee Ice cream makers (mad sloppy!). And I always end with a freestyle PU. My 360 so wack lol. Good looking to my mans  @angeli36x with the 📸...Well time for workout 2....
#fitness #workout #mondayworkout #mondaymotivation #caseofthemondays #fitfam #explosive #showoff #freestylepushups #kinemafitness #kinemafit
HAPPY MONDAY!!! 🍯 LATELY (well really never lol) I haven't missed a Monday workout. Even if you're just working on mobility and flexibility, just move! LATELY I've just been the same beast but a different animal, giving all I have during my workouts (preworkout helped, got hooked, but LATELY, I put the preworkout away and just been hyping myself up to get thru the workout 🍯). If you haven't been doing this LATELY, you need to start looking yourself in the mirror and tell yourself the only obstacle to your health and fitness goals is the doubts and distractions in your head... FOCUS! 🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯🍯 This workout left me shaking immediately lol. I don't usually strength train so this was a nice shock. Full workout below. Don't trip next week when I'm able to get back to my boxing gym you'll see some of what I've been keeping hidden 🤗 🤜💥🤛🤜💥🤛🤜💥🤛🤜💥🤛 Pick your own sets and reps. Just a fun workout I put together of things I wanted to work on. Circuit 1: Banded Lateral walks on cable machine, Explosive Cable twists, split squat cable anti-press Circuit 2: Landmine explosive push press, Hanging around the worlds, Banded Ab Wheel Circuit 3: Dowell Rod Planks, one arm KB swing pauses, off-set L Sit Finisher: Banded Battle Rope Plyo PU, Banded Goblet Squats, Burpee Ice cream makers (mad sloppy!). And I always end with a freestyle PU. My 360 so wack lol. Good looking to my mans @angeli36x with the 📸...Well time for workout 2.... #fitness  #workout  #mondayworkout  #mondaymotivation  #caseofthemondays  #fitfam  #explosive  #showoff  #freestylepushups  #kinemafitness  #kinemafit 
😳😳#fireworks #explosive 🎉
when I stopped worrying, HE taught me to fly. 
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🔝 @functionallynakedphotography
when I stopped worrying, HE taught me to fly. _ 🔝 @functionallynakedphotography
Because of friends is always there for us. 🌟🌟🌟 Note: 
Congratulations!
*Juara 1 Bola Berpasangan *Juara 1 Bola Air

#Throwback #hutri72th #Explosive #XplsvFams
#Boom #Smansa #GoWarWinSmansa
Hacía más estando lesionado que ahora, y aunque tampoco lograra gran cosa, la constancia ayudaba más que cualquier descanso.
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 #streetworkout #sw #street #workout #streetstyle #progress #power #pullups #calithenics #bars #calistenia #explosive #entrenando #training #ilovepullups #barlover #fitness #nevergiveup #basicos #static  #barras #Calisténicos #nevergiveup
We train all athletes. Any age, any sport. Right now someone is out there trying to take your spot. They're hungry for it. Are you? •
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#UpliftingAthleticPerformance #UAP #PersonalTraining #CentralValley #Manteca #MantecaTraining #Modesto #Stockton #Tracy #Ripon #Lathrop #PersonalTraining #UnlimitedPersonalTraining #UnlimitedTraining #OneOnOneTraining #Speed #Agility #Strength #Flexibility #Explosive #Power
#Athlete #AthleticTraining #Gym #GymLife #SelfieGoals #Bootcamp #5am #SportsTraining #SportSpecificTraining #UpliftingFamily photo credit: @capturedbyaleena
We train all athletes. Any age, any sport. Right now someone is out there trying to take your spot. They're hungry for it. Are you? • • • • • #UpliftingAthleticPerformance  #UAP  #PersonalTraining  #CentralValley  #Manteca  #MantecaTraining  #Modesto  #Stockton  #Tracy  #Ripon  #Lathrop  #PersonalTraining  #UnlimitedPersonalTraining  #UnlimitedTraining  #OneOnOneTraining  #Speed  #Agility  #Strength  #Flexibility  #Explosive  #Power  #Athlete  #AthleticTraining  #Gym  #GymLife  #SelfieGoals  #Bootcamp  #5am  #SportsTraining  #SportSpecificTraining  #UpliftingFamily  photo credit: @capturedbyaleena
@upliftingperformance loves supporting our locals. Take the night off of cooking this Wednesday and help support the @lathropjrspartans Football & Cheer program with a drive-thru dinner catered by Fagundes Meats &a Catering. For only $15 you'll get 1/4 chicken, 3 pieces of tri-tip, green beans and a roll. They've been preselling tickets all week so come early before its all gone or contact us to purchase your dinner ticket.•
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#UpliftingAthleticPerformance #UAP #PersonalTraining #CentralValley #Manteca #MantecaTraining #Modesto #Stockton #Tracy #Ripon #Lathrop #PersonalTraining #UnlimitedPersonalTraining #UnlimitedTraining #OneOnOneTraining #Speed #Agility #Strength #Flexibility #Explosive #Power
#Athlete #AthleticTraining #Gym #GymLife #SelfieGoals #Bootcamp #5am #SportsTraining #SportSpecificTraining #UpliftingFamily
@upliftingperformance loves supporting our locals. Take the night off of cooking this Wednesday and help support the @lathropjrspartans Football & Cheer program with a drive-thru dinner catered by Fagundes Meats &a Catering. For only $15 you'll get 1/4 chicken, 3 pieces of tri-tip, green beans and a roll. They've been preselling tickets all week so come early before its all gone or contact us to purchase your dinner ticket.• • • • • #UpliftingAthleticPerformance  #UAP  #PersonalTraining  #CentralValley  #Manteca  #MantecaTraining  #Modesto  #Stockton  #Tracy  #Ripon  #Lathrop  #PersonalTraining  #UnlimitedPersonalTraining  #UnlimitedTraining  #OneOnOneTraining  #Speed  #Agility  #Strength  #Flexibility  #Explosive  #Power  #Athlete  #AthleticTraining  #Gym  #GymLife  #SelfieGoals  #Bootcamp  #5am  #SportsTraining  #SportSpecificTraining  #UpliftingFamily 
🎵SOUNDS ON🎵
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Challenge myself into explosive, conditioning cardio with some kick ass shoulder charge at the end.
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Own it.
#commandovf #fitness #type3 #workout #explosive #conditioning #cardio #animal #beastmode #growth #fitnessmotivation #fitnessjourney #fitnesslife #lifestyle #gym #gymaholic #bodybuilding
Never miss a monday... circuit went a little like this, Incline press 10 reps, flat bench DB press 10 reps then deadlift 10 reps 3x

DECIDE 
COMMIT 
ACHIEVE  #born2dominate #explosive #track #squats #musclepharm #guyswholift #legday #change #committed #fitfam #athlete #glutes #motivation #nostrugglenoprogress #hamstrings #sprints #lifestyle #justdoit #legs #h4g #goldsgym #quads #myjourney #fitnessbody #rspnutrition #noexcuse #NSPS #deadlift  #back #P4K #rspnutrition
Never miss a monday... circuit went a little like this, Incline press 10 reps, flat bench DB press 10 reps then deadlift 10 reps 3x DECIDE COMMIT ACHIEVE #born2dominate  #explosive  #track  #squats  #musclepharm  #guyswholift  #legday  #change  #committed  #fitfam  #athlete  #glutes  #motivation  #nostrugglenoprogress  #hamstrings  #sprints  #lifestyle  #justdoit  #legs  #h4g  #goldsgym  #quads  #myjourney  #fitnessbody  #rspnutrition  #noexcuse  #NSPS  #deadlift  #back  #P4K  #rspnutrition 
S/o to the Monday night crew ⚫️⚒🖤🙌🏽 CIRCUIT TRAINING EVERY MONDAY rain or shine. Get loose at 7:20pm be ready to crush your workout at 7:30pm THIS CLASS IS MODIFIED FOR ALL LEVELS OF FITNESS Please tag a friend that might want to join us. * EVERY MONDAY 7:30pm * BRIXTONSTREETGYM, 6 SOMERLEYTON ROAD. SW9 8ND
* FREE FOR MEMBERS
* £2:50 DAY PASS FOR GUESTS
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‪#‎hiit‬ ‪#‎circuittraining‬ ‪‪#‎bootcamp‬ #‎blockworkout‬ ‪#‎calisthenics‬ ‪#‎workout‬ ‪#‎bodyweighttraining‬‪ #‎fatfighting‬ ‪#‎cardio‬ ‪#‎fightconditioning‬ ‪#‎medball‬ ‪#‎torndoball‬ ‪#‎hammer‬ ‪#‎tyreflip‬ ‪#‎boxjumps‬ ‪#‎sledpushing‬ #explosive #explosivepower #brixtonstreetgym #tornadoball #motivation #inspiration #workoutoftheday #healthiswealth #movementismedicine #brixtonstreetgym #outdoorfitness #groupfitness
S/o to the Monday night crew ⚫️⚒🖤🙌🏽 CIRCUIT TRAINING EVERY MONDAY rain or shine. Get loose at 7:20pm be ready to crush your workout at 7:30pm THIS CLASS IS MODIFIED FOR ALL LEVELS OF FITNESS Please tag a friend that might want to join us. * EVERY MONDAY 7:30pm * BRIXTONSTREETGYM, 6 SOMERLEYTON ROAD. SW9 8ND * FREE FOR MEMBERS * £2:50 DAY PASS FOR GUESTS . . ‪#‎hiit‬ ‪#‎circuittraining‬ ‪‪#‎bootcamp‬ #‎blockworkout‬ ‪#‎calisthenics‬ ‪#‎workout‬ ‪#‎bodyweighttraining‬‪ #‎fatfighting‬ ‪#‎cardio‬ ‪#‎fightconditioning‬ ‪#‎medball‬ ‪#‎torndoball‬ ‪#‎hammer‬ ‪#‎tyreflip‬ ‪#‎boxjumps‬ ‪#‎sledpushing‬ #explosive  #explosivepower  #brixtonstreetgym  #tornadoball  #motivation  #inspiration  #workoutoftheday  #healthiswealth  #movementismedicine  #brixtonstreetgym  #outdoorfitness  #groupfitness 
Here are the cities participating so far ! #Arizona we need your assistance to raise money for #HurricaneVictims 
So excited to have local assistance from partners like @PhxRuffRyders and @the_katzphx for this event join us  it's this Saturday Sept 30 703 N 20the street  in Phoenix ! 
we are collecting #hygiene items for #Hurricane Victims... our focus is our neighbors in #Houston !  Thank you so much to  #Phoenix #RuffRyders Ms #Explosive  your name is the perfect fit ! Because #Pow this is happening :) !!! Announcement *** The Katz MC - Phoenix Chapter have stepped up so we have a venue ! #Hiphop4thepeopleAZ​ we are coming together to assist in Hurricane Relief !  WE are helping WE ..
And uniting with 11 other cities at the same time On LiveStream !!! this will be a unified force to deal with !! I am so excited !! Let's Raise some money !! ..And since the  5 Elements of HipHop  start with the DJ I am very proud to announce our DJ for the day Dj. CUTTER... More announcements to come stay tuned for performances  follow us on all social media #hiphop4thepeopleAZ LOCALLY 
HIPHOP4.NET NATIONALLY AND THANK YOU TO OUR NATIONAL PARTNER 501C3 Free world foundation  #AZHipHop #Arizona #charity #phxRuffRyders #TKPhx #AZtoHouston
Here are the cities participating so far ! #Arizona  we need your assistance to raise money for #HurricaneVictims  So excited to have local assistance from partners like @PhxRuffRyders and @the_katzphx for this event join us it's this Saturday Sept 30 703 N 20the street in Phoenix ! we are collecting #hygiene  items for #Hurricane  Victims... our focus is our neighbors in #Houston  ! Thank you so much to #Phoenix  #RuffRyders  Ms #Explosive  your name is the perfect fit ! Because #Pow  this is happening :) !!! Announcement *** The Katz MC - Phoenix Chapter have stepped up so we have a venue ! #Hiphop4thepeopleAZ ​ we are coming together to assist in Hurricane Relief ! WE are helping WE .. And uniting with 11 other cities at the same time On LiveStream !!! this will be a unified force to deal with !! I am so excited !! Let's Raise some money !! ..And since the 5 Elements of HipHop start with the DJ I am very proud to announce our DJ for the day Dj. CUTTER... More announcements to come stay tuned for performances follow us on all social media #hiphop4thepeopleAZ  LOCALLY HIPHOP4.NET NATIONALLY AND THANK YOU TO OUR NATIONAL PARTNER 501C3 Free world foundation #AZHipHop  #Arizona  #charity  #phxRuffRyders  #TKPhx  #AZtoHouston 
255x1 Box Power Snatch moving well! Technical consistency is improving in the throws. Let's keep building. #GarageStrength #Discus #EarthFedMuscle #AU #Snatch #Nike #Weightlifting #FastTwitch #MuscleFibers #Explosive #MassMovingMass #Technique #Serbia #Denfi #Nishi
Excelente lunes de mi ultima semana en mi etapa de volumen... LOVE WORKOUT
#fullbody #explosive #sudor #blood #workout #nevergiveup💪
I was shocked to learn that Monat has grown 40% EVERY month since November. Well, actually I take that back. We definitely have known that our company has been dealing with some MASSIVE growth because we literally can't keep product in stock. 😱 That is what we like to call "#explosive growth" and we are just getting started. #basementflooropportunity 
Sometimes you just have to be willing to jump... I'm here to tell you that it IS worth it. What if one decision could change your family's legacy? What if you stopped overthinking it and said yes? 🌱Less than 40,000 Market Partners 🌱Sales up from $19 million to $41 million in 2016 🌱Projection for 2017 is $200 million 🌱 Projection for 2018 is a billion dollar company "We don't just want them to reach the top, we want to equip them to stay on top with the same drive that brought them there" -President, Stuart MacMillian 🗣The secret of getting ahead is getting started. Mark Twain 
#everyonewashestheirhair #shampooisnecessary  #MONAT #hairgoals #financialfreedom  #change
I was shocked to learn that Monat has grown 40% EVERY month since November. Well, actually I take that back. We definitely have known that our company has been dealing with some MASSIVE growth because we literally can't keep product in stock. 😱 That is what we like to call "#explosive  growth" and we are just getting started. #basementflooropportunity  Sometimes you just have to be willing to jump... I'm here to tell you that it IS worth it. What if one decision could change your family's legacy? What if you stopped overthinking it and said yes? 🌱Less than 40,000 Market Partners 🌱Sales up from $19 million to $41 million in 2016 🌱Projection for 2017 is $200 million 🌱 Projection for 2018 is a billion dollar company "We don't just want them to reach the top, we want to equip them to stay on top with the same drive that brought them there" -President, Stuart MacMillian 🗣The secret of getting ahead is getting started. Mark Twain #everyonewashestheirhair  #shampooisnecessary  #MONAT  #hairgoals  #financialfreedom  #change 
Mirror
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#tree #mirror #paviment #tropic #reflektor #nature #landscape #urbanlandscape #streets #poetic #nofilter #feelings #sensation #laserstyle #pausalaser #water #signs #latinamerica #city #explosive #imagines #day
- @jaimegutierrez: "I can't strength train today, I have to do laundry" -
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#Strength #Training #Explosive #Power #TrustTheProcess #Functional #Mobility #Run #Running #Squats #Abs #Core #Lifestyle #FuckYourDiet #LaundryDay #GirlsThatTrain #Fit #Fitness #Food #Foodie #Bikini #Sexy #Girls #Team_ECFL #RepYourCulture #BeHardToKill
This lady pushes me so hard in Zumba.  Ms. Tammie you've  helped me build my endurance so much in the past 4 months. I look forward to your class every day. Thanks for all that you do for us ladies. FLY HUNNY...FLY!!!!!! Yess......#explosive #endurancetraining #plussizepickygirl😘
This lady pushes me so hard in Zumba. Ms. Tammie you've helped me build my endurance so much in the past 4 months. I look forward to your class every day. Thanks for all that you do for us ladies. FLY HUNNY...FLY!!!!!! Yess......#explosive  #endurancetraining  #plussizepickygirl 😘
The passion for fast bowling is something that cannot be described by any words it can only be felt @middlesexcricket #speed #explosive #power #technique #powerposition #Bespoke #training #unique #difference #talent #hardwork #presistance #patience #injuries #strength #conditioning #Cricket #Coaching #Dreams #Knowledge #Nheem #RichardJohnson #KevinShine #nevergiveup #sports #fit #healthyfood #nutrition #RocketmAn
Doubles on power clean at 140kg (308lbs). Changed it up and made these legitimate powers for once lol. #speed #power #footwork #speedladder #plyometrics #jumping #agility #agilityladder #saq #quickness #rabbit #weightlifting #explosive #snatch #aklan #cleanandjerk #fitness #speedtraining #gamersthatlift #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid @ggsupps @virtusstrength @gamersthatlift @superleagueathletes @nxtlvlbarbellclub
Doubles on power clean at 140kg (308lbs). Changed it up and made these legitimate powers for once lol. #speed  #power  #footwork  #speedladder  #plyometrics  #jumping  #agility  #agilityladder  #saq  #quickness  #rabbit  #weightlifting  #explosive  #snatch  #aklan  #cleanandjerk  #fitness  #speedtraining  #gamersthatlift  #iam1stphorm  #1stphorm  #legionofboom  #1stphormathletesearch  #bethe1  #wedothework  #duespaid  @ggsupps @virtusstrength @gamersthatlift @superleagueathletes @nxtlvlbarbellclub
I finally hit a new pr!! Finally got 385 for 1 at the end of this 5-3-1 progression. I’m so fucking happy! I can literally smell 405. #benchpress #getbig #liftweights #goldenflashes #ksupowerlifting #bench #benching #explosive #cheezmode
🏈My man hurdled 2 guys at once 😂This is why you gotta do that Speed & 💥 Explosion💥Training🏈#explosive #footballtraining #footballtrainer #athleteperformance #sportsperformance #footballperformance #runningback #speedandagility #widereceiver #speedandagility #speed #verticalleap #jukes
A person is but the product of their thoughts. What they think, they become.
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Discount on all @shape_performance items with the code :jason10 .
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🎥 @kennedy.mp4
A person is but the product of their thoughts. What they think, they become. . . . Discount on all @shape_performance items with the code :jason10 . . 🎥 @kennedy.mp4
Aquele #frontlever 🤘💪😎