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#explosive medias

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@paulkean @ricmcgurk @seanmckiddie @jeeshwilliams_ Morning circuits- finished with the prowler. A couple of exercises inspired by @afowler06  training. 👍👊💪. #explosive #circuit #plyometrics #oldskool #strengthandconditioning #boxing  #mma #kickboxing #mtkscotland
Come and meet Tulio and try the new mens fragrance by #pacorabanneparfums Pure XS! #magnetic #puresex #excessinitspureststate #carnal #beyondcontrol #explosive
Added bands to this cycle's dynamic effort days to get more explosiveness out of the lifts. Box Squats develop the hips which help you drive out of the hole in a free squat. #powerlifting #squats #boxsquats #bands #explosive #raw #training
To days workout was a killer! Did some fun stuff at the end (video)! 💪🏼 WORKOUT OF THE DAY💪🏼
- 50 snatches dumbbell - 500m row - 50 side jumps with reaches - 70 push-ups - 50 TRX jump 
Time: 18min 
Did it with my GF so everything x2! 
#athletic #performance #agility #bodywork #workout #explosive #strength #training #gymmotivation #fysträning #strengthandcondition #speed #fullbodyworkout #personaltrainer #movement #plyometrics #personaltrainer  #WOD
Throwback and shoutout to the #crazyexplosive launch with @adidashoops in Barcelona! 🏀👟☀️
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 #adidas #barcelona #crazy #explosive #launch #event #greatevent #greatpeople #adidashoops #latestpickup #nba #interviews #gallo #rubio #wiggins #threestripes #brandambassador #lovethisshit #travel #connect #network #sports #basketball #fürdensport @basketball__de
Je suis ravi d'annoncer que je m'engage avec le @staderodezaveyron pour cette saison ! Le projet Ruthénois m'a séduit directement et après 2 semaines de pré-saison ; je suis très satisfait de l'investissement des joueurs, du staff et de l'ensemble du club !
#rodez #fed1 #sport #rugby #strengthandconditioning #personaltraining #strength #power #speed #explosive #weightlifting #tripleextension #cardio #energetic #squats #deadlift #benchpress #prophylaxis #prevention #rehabilitation #motivation #hardwork #workout #weightloss #weightgain #training #trainhard #coretraining #qsarpe #qsaweb
Je suis ravi d'annoncer que je m'engage avec le @staderodezaveyron pour cette saison ! Le projet Ruthénois m'a séduit directement et après 2 semaines de pré-saison ; je suis très satisfait de l'investissement des joueurs, du staff et de l'ensemble du club ! #rodez  #fed1  #sport  #rugby  #strengthandconditioning  #personaltraining  #strength  #power  #speed  #explosive  #weightlifting  #tripleextension  #cardio  #energetic  #squats  #deadlift  #benchpress  #prophylaxis  #prevention  #rehabilitation  #motivation  #hardwork  #workout  #weightloss  #weightgain  #training  #trainhard  #coretraining  #qsarpe  #qsaweb 
Natural athlete 💪
 70%} ¤OBJECTIF FINALE¤
#nofilterneeded #streetworkout #crossfit #natural #power #martialarts #biceps #explosive #veinedubibi 😂
🚨All Athletes Should Be Doing This Circuit!🚨
Upper Body #Explosiveness
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By: @pierreseliteperformance
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If You Truly Want to Be "Strong" then Start Doing Push-Ups! These Push-Ups are not for beginners but we have Athletes in this Video that are 15 years old! 
To many Athletes Wanna lift Heavy Bench Press but Can't do a Single Push-Up 🤔😤
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Our Program Prides itself on all our Athletes Being Able to do all the Basic Exercises Great and at a High Level Like This! .
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"You Don't Bring the Weights With You on the Field #PEPStrong " .
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#PEPFast #PushUps #UpperBody #circuittraining #ladderdrills #trainsmart #Athlete #athleticism #GameChanger #fitness #nextlevelshit #explosive #Power @theatcrichard
🚨All Athletes Should Be Doing This Circuit!🚨 Upper Body #Explosiveness  . By: @pierreseliteperformance . If You Truly Want to Be "Strong" then Start Doing Push-Ups! These Push-Ups are not for beginners but we have Athletes in this Video that are 15 years old! To many Athletes Wanna lift Heavy Bench Press but Can't do a Single Push-Up 🤔😤 . . Our Program Prides itself on all our Athletes Being Able to do all the Basic Exercises Great and at a High Level Like This! . . "You Don't Bring the Weights With You on the Field #PEPStrong  " . . #PEPFast  #PushUps  #UpperBody  #circuittraining  #ladderdrills  #trainsmart  #Athlete  #athleticism  #GameChanger  #fitness  #nextlevelshit  #explosive  #Power  @theatcrichard
Elooo peeps, just woke up now after early start hahaha  Anyway just a friendly reminder bob doing his thing tomorrow morning with good weather expected #blessed#parktraining. 
Kindly RSVP on 0796704725 with #imthere2k17 and bring your kiddies out to have fun with you. R50 starting from 9-10am. Starting a bit late to accommodate those winter peeps#noexcuses#chasinggreatness#makeithappen. 
#hitt
#explosive
#muscularendurance
#bob
#beastonboard
#AreU

Enjoy your Saturday wherever you are and see you Moro 😁😃😃
Elooo peeps, just woke up now after early start hahaha Anyway just a friendly reminder bob doing his thing tomorrow morning with good weather expected #blessed #parktraining . Kindly RSVP on 0796704725 with #imthere2k17  and bring your kiddies out to have fun with you. R50 starting from 9-10am. Starting a bit late to accommodate those winter peeps#noexcuses #chasinggreatness #makeithappen . #hitt  #explosive  #muscularendurance  #bob  #beastonboard  #AreU  Enjoy your Saturday wherever you are and see you Moro 😁😃😃
Throwing a ball in the air
Throwing a ball in the air
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1: The Start
2: The Finish
3: The Victory Lap
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@nikelondon x @trackmafia_ 💥
Team Name: DUSSSS •
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#Fitness #FitFam #London #Sprint #Plyo #TrainHard #Explosive #Hips #Speed #NikeTraining #StartTraining #Jump #Power #Challenge #HillSprints #TrackMafia #NikeLondon 
#londonsfastest
Provjera znanja i mali trening sa @antisha_v 7 puta prvakom hrvatske i aktualnim rekorderom hrvatske  u dizanju. Neprocjenjivo! Hvala Antiša!  #humbled #weightlifting #livelovelift #strength #snatch #explosive #gym #funkcionalnitrening #funkcionalnitreningosijek #fto #lovetolift #sport #trening #training #dizanjeutega #respect #nemalabavo #ninjaturtles #deadpool #iwannabeaninja #hesaninja #muchlove #lovemyjob
We had a gun show today at the gym so I brought them bad boys out 💪💪💪💪🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫🔫 #gym#gymlife #hiit#explosive#strength#power#bodybuilding#powerbuilding##workout#ripped#shredded#back#abs#chest#arms#functionaltrainning#personaltrainer#mensphysique#model#summer#summer17#greece#patras#skg#instamood#me##fitness#fit#fitnesslifestyle
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Bentar lagi meleduk

#gas #meledak #explosive #drink #poison #blow #drinking #drinkin
#lastnight @rheingau_musik_festival #geca @francescotristanoofficial @davidgreilsammer @celinemeyergeca #ontour #germany #classical & #electronics #bach #techno #explosive #wiesbaden #schlachthof #letsdance
Tonight was good night - two wins from two fights. First, the champ @danielle_fighter won her fight in Las Vegas and moved a step closer to landing that @invictafc contract that she's hunting down. Second, @hrh_caitlin01 won a tough fight a week before she heads to Perth next week to compete in the Golden Gloves. Don't be messing with these ladies 😑💥🥊
Tonight was good night - two wins from two fights. First, the champ @danielle_fighter won her fight in Las Vegas and moved a step closer to landing that @invictafc contract that she's hunting down. Second, @hrh_caitlin01 won a tough fight a week before she heads to Perth next week to compete in the Golden Gloves. Don't be messing with these ladies 😑💥🥊
🤔ZOOM IN TO SEE MORE 🔍
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Progression of the 100metres world record through the years. Aside from training itself, what other variables have helped the  record progress substantially?
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Source: IAAF
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Tag some sprinters .
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#ldnrgn
🤔ZOOM IN TO SEE MORE 🔍 . . Progression of the 100metres world record through the years. Aside from training itself, what other variables have helped the record progress substantially? . . Source: IAAF . . Tag some sprinters . . #ldnrgn 
Τις νίκες τις πετυχαίνουν οι ομάδες. Ειδικά όταν φοράνε το νέο #CrazyExplosive της adidas. #HereToCreate
Τις νίκες τις πετυχαίνουν οι ομάδες. Ειδικά όταν φοράνε το νέο #CrazyExplosive  της adidas. #HereToCreate 
Back day staple Pull ups for @shelbyprice8  getting stronger and technique is getting cleaner! •
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#Pullup #Pullday #Workout #Train #Gym #Fitness #Fitfam #Fitspo #explosive #athletictraining #calisthenics #Exercise #bodyweightworkout #performancetraining #Motivation #Muscle #Healthy #Pullups
"All you need is a killer track"

I am still loving this explosive movie by Edgar Wright. If you haven't seen it already and want to know what the buzz is all about, read my latest post as I give my top 5 reasons (link in my bio). Baby Driver deserves to be seen on the big screen, played loud and proud. 🚗 📱 🎶 💰 .
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#babydrivermovie #edgarwright #anselelgort #bellbottoms #killertrack #carchase #movies #filmforever #explosive #soundtrack #runthejewels #pedaltothemetal #subaru #babyscoming #clalaland #filmblogger #originality #director #choreography #ryanheffernan #workingtitle
"All you need is a killer track" I am still loving this explosive movie by Edgar Wright. If you haven't seen it already and want to know what the buzz is all about, read my latest post as I give my top 5 reasons (link in my bio). Baby Driver deserves to be seen on the big screen, played loud and proud. 🚗 📱 🎶 💰 . . . #babydrivermovie  #edgarwright  #anselelgort  #bellbottoms  #killertrack  #carchase  #movies  #filmforever  #explosive  #soundtrack  #runthejewels  #pedaltothemetal  #subaru  #babyscoming  #clalaland  #filmblogger  #originality  #director  #choreography  #ryanheffernan  #workingtitle 
No sound as the wind was so strong you can't hear the instructions. #shortsharpbursts  #rapid #training #sidemenfc #greatcoach #fitness #football #footballcoach #highknees #sprints #explosive #power #move #speedy
30 DAY BOOTCAMP starting Wednesday 2nd August. The camp will run x3 days per week•Monday/Wednesday/Friday
Time- 7pm. fee-£5 or £50 for the month
•Free generic diet plan
•Training tips and advice
•Free workout plans
•Motivational tips and encouragement @proper_gym_limited 
#bootcampworkout #bodytransformation #landmines #explosive #ripped  #gym #sandbags #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong  #reps #aesthetic #hioctane #bootcamp #strength #kettlebell #landmines #repsuk #speed #strength #power #barbell #sasfitnesstraining #personaltrainer  #motivationalspeaker
30 DAY BOOTCAMP starting Wednesday 2nd August. The camp will run x3 days per week•Monday/Wednesday/Friday Time- 7pm. fee-£5 or £50 for the month •Free generic diet plan •Training tips and advice •Free workout plans •Motivational tips and encouragement @proper_gym_limited #bootcampworkout  #bodytransformation  #landmines  #explosive  #ripped  #gym  #sandbags  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #reps  #aesthetic  #hioctane  #bootcamp  #strength  #kettlebell  #landmines  #repsuk  #speed  #strength  #power  #barbell  #sasfitnesstraining  #personaltrainer  #motivationalspeaker 
Entrenamiento mañanero en el parque!
Porque no solo se puede entrenar el gimnasio.. cuál es tu excusa??
-10 sprints de 80m con 60" de descanso
-5x5 de saltos al muro con 45" de descanso
Gran activación para el resto del día!
#entrena #entrenamiento #entrenadorpersonal #entrenamientopersonal #entrenamientofuncional #perdidadepeso #personaltrainer #personaltraining #madrid #madridrio #speed #explosive #jump #asoreyfitness #atleta #athlete #fit #fitness #goals #gainz #power #conditioning #endurance #crossfit #wod #workout #weightloss #hiit #healthy
Entrenamiento mañanero en el parque! Porque no solo se puede entrenar el gimnasio.. cuál es tu excusa?? -10 sprints de 80m con 60" de descanso -5x5 de saltos al muro con 45" de descanso Gran activación para el resto del día! #entrena  #entrenamiento  #entrenadorpersonal  #entrenamientopersonal  #entrenamientofuncional  #perdidadepeso  #personaltrainer  #personaltraining  #madrid  #madridrio  #speed  #explosive  #jump  #asoreyfitness  #atleta  #athlete  #fit  #fitness  #goals  #gainz  #power  #conditioning  #endurance  #crossfit  #wod  #workout  #weightloss  #hiit  #healthy 
LoveAndDeath
apparel available following link in bio.
{https://liveheroes.com/en/brand/pskrd}

Well, something different I think...
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#pskrd #hownottogounnoticed #outstanding #loveanddeath #death #love #skull #heart #pinkapparel #stains #gothic #pattern #explosive #colorful #newartwork #lovelife #neversurrender #beyourself #hoodie #sweater #tshirt #shop #shoponline #liveheroes
#BLDLNETWORK Coming With The #Explosive Shit #JustWatch The #Book The #Story & #ThePlan📒 I #Hope It Don't #Offend You 😁😌😲😜🤔😅🤤
Me (Briebay) working on #explosive core strength and #agility #jimgrynd #HFAFH
Nice #darkness underneath a nice #explosive #top with some #precipitation covering the #peaks of the #mtns.
Boom... And we're just getting started 👊🏻❤️-BURKE+CO.
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(📷:BeSpokeArtPrints) 👌🏻❤️
Boom... And we're just getting started 👊🏻❤️-BURKE+CO. . . . (📷:BeSpokeArtPrints) 👌🏻❤️
Me (Trev Jr.) working on #explosive core strength and #agility
Sit-ups with a remix give these a go and @ me in your video #Hall88 #betterthelevels #abs #coreworkout #conditioning #strength #explosive #reps #gains #goals #dedication #motivated #boxing #gym #focused #challenge
Greatly leaning more towards unilateral and rotational exercises to cover most of a workout or a program. Awesome push up variation to add in

#functionaltraining #strengthandconditioning #strengthtraining #explosive #athletic #fast #quickness #strong #athlete #sportsperformance #sports #workout #train #trainhard #lifting #fitness #fitfam #igfitness #igdaily #instafit #motivation #dedication #beastmode #nodaysoff #noexcuses #liftheavy #pushups
Greatly leaning more towards unilateral and rotational exercises to cover most of a workout or a program. Awesome push up variation to add in #functionaltraining  #strengthandconditioning  #strengthtraining  #explosive  #athletic  #fast  #quickness  #strong  #athlete  #sportsperformance  #sports  #workout  #train  #trainhard  #lifting  #fitness  #fitfam  #igfitness  #igdaily  #instafit  #motivation  #dedication  #beastmode  #nodaysoff  #noexcuses  #liftheavy  #pushups 
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#مواد_منفجره_weaponary قسمت بیستم
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ماده Detasheet یک ماده منفجره انعطاف پذیر شبیه به مواد منفجره پلاستیکی است.این ماده توسط  DuPont ساخته شده است.این ماده منفجره از ترکیب PETN و نیتروسلولز و یک اتصال دهنده تشکیل می شود.این ماده در بسته های ورقی شکل لاستیکی بسته بندی شده است ک به انفجار لاستیکی نیز مشهور است.به طور کلی این ماده در رنگ های قرمز.نارنجی و سبز ساخته شده است.
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a_d_mamad…………..💓
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#weaponsfanatics #weaponsdaily #weaponary #weapon #military #explosive #bomb #TNT #artesh_family #persian_military 
#مواد_منفجره #ماده_منفجره #بمب #بمب_دستساز #ماده #تخریب #تی_ان_تی
. #مواد_منفجره_weaponary  قسمت بیستم . ماده Detasheet یک ماده منفجره انعطاف پذیر شبیه به مواد منفجره پلاستیکی است.این ماده توسط DuPont ساخته شده است.این ماده منفجره از ترکیب PETN و نیتروسلولز و یک اتصال دهنده تشکیل می شود.این ماده در بسته های ورقی شکل لاستیکی بسته بندی شده است ک به انفجار لاستیکی نیز مشهور است.به طور کلی این ماده در رنگ های قرمز.نارنجی و سبز ساخته شده است. . a_d_mamad…………..💓 . #weaponsfanatics  #weaponsdaily  #weaponary  #weapon  #military  #explosive  #bomb  #TNT  #artesh_family  #persian_military  #مواد_منفجره  #ماده_منفجره  #بمب  #بمب_دستساز  #ماده  #تخریب  #تی_ان_تی 
Some WoRk today, squatting and some upper body and soccer WoRk later in the day. Beginning to transition into soccer mode. T-minus 23 days until pre-season! #lionhearted
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- 5x5 Back Squat 315 lbs
- DB Row 90 lbs
- Soccer WoRk
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#WoRk #core #explosive #olympiclifting #BigDawg #dawgsgottaeat #WoRk #fitfam #fitdude #athlete #athletetraining #soccer #baseball #trainingvideos #fitnessmotivation #workoutvideos #igfitness #videooftheday #speed #speedkills #speedworkout #soccerdrills #soccerfever
Some WoRk today, squatting and some upper body and soccer WoRk later in the day. Beginning to transition into soccer mode. T-minus 23 days until pre-season! #lionhearted  .....................…………… - 5x5 Back Squat 315 lbs - DB Row 90 lbs - Soccer WoRk .....................…………… #WoRk  #core  #explosive  #olympiclifting  #BigDawg  #dawgsgottaeat  #WoRk  #fitfam  #fitdude  #athlete  #athletetraining  #soccer  #baseball  #trainingvideos  #fitnessmotivation  #workoutvideos  #igfitness  #videooftheday  #speed  #speedkills  #speedworkout  #soccerdrills  #soccerfever 
Yo!  Leg week complete!
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I've been rehabbing a groin tear for a while.  Finally starting to get back at it. ...
#legday #legweek #rugby7s #strengthandconditioning #explosive #masochist #weekendvibes #kettlebell #startuplife
Here's a shot at my highest point of that rebound attempt ha. If my head is straight I'd be rim level. Going after a rebound I always get my highest.
Here's a shot at my highest point of that rebound attempt ha. If my head is straight I'd be rim level. Going after a rebound I always get my highest.
A few random clips from some ok pick up ball. I wasn't trying tho slam it hard at all because I got yelled at. Also of course the game I don't record I get a 360 2 hand poster in game 😭... then got kicked out of the gym 🤔
A few random clips from some ok pick up ball. I wasn't trying tho slam it hard at all because I got yelled at. Also of course the game I don't record I get a 360 2 hand poster in game 😭... then got kicked out of the gym 🤔
Dennis Smith Jr. is gonna be a beast in the NBA🏀dope cover collab w/ @collegehoopslive🔥all video credits to ballislife‼️ #dsj #ncstate #explosive #dunk #youngbull #jelly
Superset of the day goes to front squat to back squat and then hang cleans with a press. Working on the power aspect of the clean which is the reason for the lighter weight. Couldn't be happier with the training I'm receiving from @ptxpt always drained after a day of getting after it with one of his workouts. Can't wait to see my change in strength, size and field performance when I go back to playing running back in the spring. I've fallen in love with the process all over again and am through the roof excited about where it takes me. #ptxpt #NBS #LAJ🎥
Superset of the day goes to front squat to back squat and then hang cleans with a press. Working on the power aspect of the clean which is the reason for the lighter weight. Couldn't be happier with the training I'm receiving from @ptxpt always drained after a day of getting after it with one of his workouts. Can't wait to see my change in strength, size and field performance when I go back to playing running back in the spring. I've fallen in love with the process all over again and am through the roof excited about where it takes me. #ptxpt  #NBS  #LAJ 🎥
Some precision timing photography with some explosive bubbles.
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This is one of the only shots that I caught that's worth keeping, it happened so fast that not even high speed shooting could capture it.
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#canonphotography #canonphotos #canongear #canon60D #canon #kyzjayphotography #science #sciencephotography #bubbles #fire #flames #explosion #explosive #fireball  #edited #editedphoto #school
#Repost @pierreseliteperformance (@get_repost)
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#PEPFast is the Ability to Fully Control Your Body at High Speeds while Looking #Graceful at the Same Time! #SpeedKills
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@_mayathompson has taken her Game to another Level this Season by Blazing Past the Competition with her Unbelievable Explosive Athleticism on the Field ! Her Hard Work and Dedication during the OFF-Season has Made her Pound of Pound one of the Strongest and Explosive Players in the League! .
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Photo Credit @thevisualartist 
Graphic Design @byrobhenriques
@tcat68 .
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#PEPStrong #explosive #SoccerTraining #Soccer #speedtraining #wheredoyoutrain #Speed #canadasoccer #goals #goal #ncaasoccer #agility #quickness #changeofdirection #gamespeed
#Repost  @pierreseliteperformance (@get_repost) ・・・ #PEPFast  is the Ability to Fully Control Your Body at High Speeds while Looking #Graceful  at the Same Time! #SpeedKills  . . @_mayathompson has taken her Game to another Level this Season by Blazing Past the Competition with her Unbelievable Explosive Athleticism on the Field ! Her Hard Work and Dedication during the OFF-Season has Made her Pound of Pound one of the Strongest and Explosive Players in the League! . . . Photo Credit @thevisualartist Graphic Design @byrobhenriques @tcat68 . . #PEPStrong  #explosive  #SoccerTraining  #Soccer  #speedtraining  #wheredoyoutrain  #Speed  #canadasoccer  #goals  #goal  #ncaasoccer  #agility  #quickness  #changeofdirection  #gamespeed 
"Kenapa cewek mesti berpendidikan? karena cantik saja tidak bisa buat anak pintar😆"~
#anaksekolah #anaksma #anaksmahits #smansamerauke #palingminyak #explosive #anjir #hits
Order your GYMR gear help spread the positive impact in our communities. Life journey has its ups and downs but don't quit stay focus on your goals and things will work out. Very thankful for the support and help thank you all. #GetYourMindRight #dedication #ie #909 #bossmovesonly #faith #hope #vision
#fitness #fitlife #healthy #wealth #grind #focus #ie #909 #elite #train #gymr909 #IE #909 #951 #grind #focus #beast #blessed #fit #fitness #fitlife #footwork #healthylife #fitness #footwork #hips #explosive shout out @bestfeetie @grind909
Order your GYMR gear help spread the positive impact in our communities. Life journey has its ups and downs but don't quit stay focus on your goals and things will work out. Very thankful for the support and help thank you all. #GetYourMindRight  #dedication  #ie  #909  #bossmovesonly  #faith  #hope  #vision  #fitness  #fitlife  #healthy  #wealth  #grind  #focus  #ie  #909  #elite  #train  #gymr909  #IE  #909  #951  #grind  #focus  #beast  #blessed  #fit  #fitness  #fitlife  #footwork  #healthylife  #fitness  #footwork  #hips  #explosive  shout out @bestfeetie @grind909
The Box Squat
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It's usage today in regular strength programs is seldom seen (Aside from Westside Barbell) partially because it is missunderstood. Two quick obvious reasons to consider it in a program are it's ability to produce a greater load on the posterior chain due to the angle of the shin, for this reason it is also safe on the knees due to the reduced pressure on the patellar tendons. It also allows for reduced spinal compression because the lifter must use less weight and is forced to use better form. Here Charlie is rising out of the box, as you can tell from his face this is fairly light for him🏋️😀.
The Box Squat • • It's usage today in regular strength programs is seldom seen (Aside from Westside Barbell) partially because it is missunderstood. Two quick obvious reasons to consider it in a program are it's ability to produce a greater load on the posterior chain due to the angle of the shin, for this reason it is also safe on the knees due to the reduced pressure on the patellar tendons. It also allows for reduced spinal compression because the lifter must use less weight and is forced to use better form. Here Charlie is rising out of the box, as you can tell from his face this is fairly light for him🏋️😀.
Day 5: Speed & Explosive Work Today.
1️⃣Box Squats 12x2 250lbs Plus The Chains.
2️⃣Deadlift wd Chains 315lbs 10x3.
3️⃣ 5x5 Box Jumps
4️⃣ 5x10 Hamstring Curls
5️⃣ 5x20 Abs 
Follow My Training Company @trainingsavagebodyz 
Coach: @awils7 
#savagebodyz #powerlifting #powerbuilding #hardwork #process #progress #strength #mensphysique #humbleyourself #gainmuscles #sosavage #humbleyourself #explosive #speed #bodybuilding #bodygoals #motivation #determination #fitnessmodel
Day 5: Speed & Explosive Work Today. 1️⃣Box Squats 12x2 250lbs Plus The Chains. 2️⃣Deadlift wd Chains 315lbs 10x3. 3️⃣ 5x5 Box Jumps 4️⃣ 5x10 Hamstring Curls 5️⃣ 5x20 Abs Follow My Training Company @trainingsavagebodyz Coach: @awils7 #savagebodyz  #powerlifting  #powerbuilding  #hardwork  #process  #progress  #strength  #mensphysique  #humbleyourself  #gainmuscles  #sosavage  #humbleyourself  #explosive  #speed  #bodybuilding  #bodygoals  #motivation  #determination  #fitnessmodel 
This is amazing. Love the work from the @skylineproductionsau team! @tanivollmer @dennisvollmer @gisellavollmer #video #production #filming
This is amazing. Love the work from the @skylineproductionsau team! @tanivollmer @dennisvollmer @gisellavollmer #video  #production  #filming 
Failure is the best learning tool, it tells you what not to do, what doesn't work, and what to change, and of course other things as well. So in this lift we changed a few things before during and after our box squats. We changed my box jumps, my main lift which is using the yolk bar, and barbell dead lift with two pad on the floor. As well as other exercises to assist in the increased workload. As you can see it has affected this lift as I'm not use to the yolk bar. So 3rd set at 330lbs I was only able to hit 4 reps. And I'm so glad I set the safety pins lol! Only at @rossisgym .
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#deadlifts #boxsquats #yolkbar #legday #everydayislegday #yesstraining
Failure is the best learning tool, it tells you what not to do, what doesn't work, and what to change, and of course other things as well. So in this lift we changed a few things before during and after our box squats. We changed my box jumps, my main lift which is using the yolk bar, and barbell dead lift with two pad on the floor. As well as other exercises to assist in the increased workload. As you can see it has affected this lift as I'm not use to the yolk bar. So 3rd set at 330lbs I was only able to hit 4 reps. And I'm so glad I set the safety pins lol! Only at @rossisgym . . . #deadlifts  #boxsquats  #yolkbar  #legday  #everydayislegday  #yesstraining 
FridayFunDay! These kids have developed some good strength this season.  Adding in some extra power work to help with explosive starts, turns and dynamic swimming specific skills.  #mvnadadores #personaltrainer #mvstrengthcoach #missionviejo #lakeforestpersonaltrainer #certifiedfsc #certifiedpersonaltrainer #powerwork #jump #explosivepower #explosive #powerwork #amphibiousperformanceprogram #cbdfunctionalfitness
Athletes - how often are you training explosive movements? It's important to develop your power and raw strength, and all well and good to be able to talk about how much weight you can throw around, but are you doing what it takes so it will translate to the court/field?
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One of the best things an athlete can be described as is EXPLOSIVE, especially in basketball. Explosiveness can be developed!
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Big fan of the Safety Squat Bar, and it's been a while since we have gotten to use it. Hit some explosive Pause/Jump Squats. Thanks to Louisville Athletic Club for letting the GRIT Crew get our work in while coaching in Louisville at the All-In Hoopfest this weekend - fantastic gym if you're ever in town!
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#explosive #explosion #squat #squatlife #safetybar #jumpsquats #jumpsquat #legs #legday #legworkout #louisville #kentucky #basketball #athleticism #athletic #athlete #athletes #sportsperformance #athleticperformance #athleticfitness #strengthandconditioning #strengthtraining #strengthcoach #coach #coaching #trainer #training #onlinecoach #onlinetrainer #gritstrength
Athletes - how often are you training explosive movements? It's important to develop your power and raw strength, and all well and good to be able to talk about how much weight you can throw around, but are you doing what it takes so it will translate to the court/field? _________________________________________ One of the best things an athlete can be described as is EXPLOSIVE, especially in basketball. Explosiveness can be developed! _________________________________________ Big fan of the Safety Squat Bar, and it's been a while since we have gotten to use it. Hit some explosive Pause/Jump Squats. Thanks to Louisville Athletic Club for letting the GRIT Crew get our work in while coaching in Louisville at the All-In Hoopfest this weekend - fantastic gym if you're ever in town! _________________________________________ #explosive  #explosion  #squat  #squatlife  #safetybar  #jumpsquats  #jumpsquat  #legs  #legday  #legworkout  #louisville  #kentucky  #basketball  #athleticism  #athletic  #athlete  #athletes  #sportsperformance  #athleticperformance  #athleticfitness  #strengthandconditioning  #strengthtraining  #strengthcoach  #coach  #coaching  #trainer  #training  #onlinecoach  #onlinetrainer  #gritstrength 
#Repost @groupfitnesswithnika (@get_repost)
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Sweaxy Saturday MixxedFit® Party starts at 1130am in Arlington. Looking forward to our weekly sesh FC MixxedFit Tribe. **We only have 2 more weeks in our July challenge. Don't forget to invite someone new to join you in MixxedFit®. Each new person you bring, gets you a raffle ticket for some amazing MixxedFit® swag** We have some steep, healthy competition taking place. Love seeing the new faces getting explosive with the Tribe... Way to go everyone!! See you in the morning beautiful people! #MixxedFit #MF4L #MFmovement #MixxedFitTribe #explosive #peopleinspired #iamyourfitnessconnection
#Repost  @groupfitnesswithnika (@get_repost) ・・・ Sweaxy Saturday MixxedFit® Party starts at 1130am in Arlington. Looking forward to our weekly sesh FC MixxedFit Tribe. **We only have 2 more weeks in our July challenge. Don't forget to invite someone new to join you in MixxedFit®. Each new person you bring, gets you a raffle ticket for some amazing MixxedFit® swag** We have some steep, healthy competition taking place. Love seeing the new faces getting explosive with the Tribe... Way to go everyone!! See you in the morning beautiful people! #MixxedFit  #MF4L  #MFmovement  #MixxedFitTribe  #explosive  #peopleinspired  #iamyourfitnessconnection