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#explosiveness medias

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Mixed things up a little bit today after the usual kettlebell action 🦍
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#junglegym #explosiveness #leanmuscle #funtionaltraining #functionalfitness #gorrillatraining #gripstrengthtraining #bjj #wrestling #submissiongrappling #riseupmontana #fueledsupplements #montana #mountainmanbjj
Today's Training: Working on controlling distance/movement/angles. #Nodaysoff
Today's Training: Working on controlling distance/movement/angles. #Nodaysoff 
Always try new angles. New programs. Today i started my explosive program. With wrestling season real close I am making sure I am #athletic. That means strength and #explosiveness. So today i start incorporating explosive exercises  including utilizing more single leg movements. Today I did #boxjumps with and without weight. Sitting hi point jumps and high squat superset with #lowbarsquat and whatever this clip is (I think its called vertical leg press)

#legday #QOwresrling #goldsgym #alphadestiny #hashtag #davidsohashtagsonfleek
Always try new angles. New programs. Today i started my explosive program. With wrestling season real close I am making sure I am #athletic . That means strength and #explosiveness . So today i start incorporating explosive exercises including utilizing more single leg movements. Today I did #boxjumps  with and without weight. Sitting hi point jumps and high squat superset with #lowbarsquat  and whatever this clip is (I think its called vertical leg press) #legday  #QOwresrling  #goldsgym  #alphadestiny  #hashtag  #davidsohashtagsonfleek 
With the @nll season closing in on our LAX boys, we enter the final Phase of the 
OffSeason #StrengthandConditioning #Power and #Explosiveness

@callum98crawford @nllbandits putting all Phases together with some "Cleaning!" #IceUp❄ #TrainElite.BeElite. #Lacrosse #LAX #StrengthandConditioning #Periodization #Cleans #Athletes #AthleticDevelopment
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Single-Leg RDL teaches you to stabilize and control your body effectively and increases your rate of force production, which means you will be a more explosive athlete. As mentioned before there are arguments about the length, angle and mechanics of the back leg without focusing on the single leg and it's strength, balance, proper placement and activity. More importantly,  the lack thereof of effectively loading doesn't lead to optimal results.

To perform any unilateral exercise effectively, you must learn and practice a soft knee & stabilize your core, hips, knees, ankles and feet, all of which will confer huge benefits to your performance on the field, in addition to maintaining proper body alignment to prevent rotation (hip shift) throughout  the core musculature and posterior chain.

Now performing these with a front squat hold changes all laws and leverage when changing the mechanics of a grandfathered standard exercise. Please know this variation encourages strength, power and control in the upperbody while focusing on keeping the core tight, bar high, balancing effectively and challenges, where shows common sense while I'm using training plates. 
1. Grab the bar as you would a front squat.  Use light weight and wrap your thumbs under the bar for control.

2: Sit your hips back with a soft knee. Your opposite doesnt have to be straight. Hence the biomechanics of one's sport. 
3: Its difficult to keep your back flat because your holding a loaded bar though level changes sit hips back, and get that leg extended  Don't go to far or the weight will drop.  This is a perfect time to balance the load. 
4: Drive through your foot "soft knee" while push the hips forward explosively to stand up to the starting position.

5. I recommend keeping the eyes up, tightening your body and stiffening the neck to perform effectively.

#frontsquats #squats #squatsbooty #deadlifts #lowerbodystrength #lowerbodypower #explosiveness #lowerbody #power #totalbody #zerchersquats #frontsquats #singlelegstrength #rdl #fitness #mensfitness #womanshealth #singlearmstrengrh #shoulderstrength #backtraining #backmusculature #gripstrength #bicepworkout #tricepmuscles
The Single-Leg RDL teaches you to stabilize and control your body effectively and increases your rate of force production, which means you will be a more explosive athlete. As mentioned before there are arguments about the length, angle and mechanics of the back leg without focusing on the single leg and it's strength, balance, proper placement and activity. More importantly, the lack thereof of effectively loading doesn't lead to optimal results. To perform any unilateral exercise effectively, you must learn and practice a soft knee & stabilize your core, hips, knees, ankles and feet, all of which will confer huge benefits to your performance on the field, in addition to maintaining proper body alignment to prevent rotation (hip shift) throughout the core musculature and posterior chain. Now performing these with a front squat hold changes all laws and leverage when changing the mechanics of a grandfathered standard exercise. Please know this variation encourages strength, power and control in the upperbody while focusing on keeping the core tight, bar high, balancing effectively and challenges, where shows common sense while I'm using training plates. 1. Grab the bar as you would a front squat. Use light weight and wrap your thumbs under the bar for control. 2: Sit your hips back with a soft knee. Your opposite doesnt have to be straight. Hence the biomechanics of one's sport. 3: Its difficult to keep your back flat because your holding a loaded bar though level changes sit hips back, and get that leg extended Don't go to far or the weight will drop. This is a perfect time to balance the load. 4: Drive through your foot "soft knee" while push the hips forward explosively to stand up to the starting position. 5. I recommend keeping the eyes up, tightening your body and stiffening the neck to perform effectively. #frontsquats  #squats  #squatsbooty  #deadlifts  #lowerbodystrength  #lowerbodypower  #explosiveness  #lowerbody  #power  #totalbody  #zerchersquats  #frontsquats  #singlelegstrength  #rdl  #fitness  #mensfitness  #womanshealth  #singlearmstrengrh  #shoulderstrength  #backtraining  #backmusculature  #gripstrength  #bicepworkout  #tricepmuscles 
I love that I get you well enough to make you laugh this hard..as you do me.
Boy..I told you I'ma post your 
#giggles #squeak #laughter #light #energy #explosiveness #magic #enigma #glory #blessings #friends #bonds #babes #done #donewithdeath #defeated #tears #love @keegzyl
🤙🏽 What's on your workout menu for the weekend?? 😝
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#yoga #cardio #speed #explosiveness #recovery #exathlete #beconsistant #haveaplan #dowork #stronggirlarmy #musicianswithmuscle
Miracles start to happen when you give as much energy  to your dreams as you do to your fears. 
@caitiauman has been battling her fears to conquer this skill.  Last night, it all clicked!  So very proud of this young lady, and I am excited for her future!

#TumbleDoctor #Buffet  #NorthBeast #AverageToSavage  #LetsEat #Tumbling #Tumble #Tumbler #HardWorkBeatsTalent #BeastMode #Backtuck #Backhandspring  #Cheer  #Cheerleader #Cheerleading  #Gymnastics #Gymnast #Strength #Power #Explosiveness #FitFam #FitGirls #Fear #NoFear #UCANationals #Challenge #DreamChasers #TMC #AllMoneyIn #MailboxMoney
Miracles start to happen when you give as much energy to your dreams as you do to your fears. @caitiauman has been battling her fears to conquer this skill. Last night, it all clicked! So very proud of this young lady, and I am excited for her future! #TumbleDoctor  #Buffet  #NorthBeast  #AverageToSavage  #LetsEat  #Tumbling  #Tumble  #Tumbler  #HardWorkBeatsTalent  #BeastMode  #Backtuck  #Backhandspring  #Cheer  #Cheerleader  #Cheerleading  #Gymnastics  #Gymnast  #Strength  #Power  #Explosiveness  #FitFam  #FitGirls  #Fear  #NoFear  #UCANationals  #Challenge  #DreamChasers  #TMC  #AllMoneyIn  #MailboxMoney 
Part 2 of 2: 
Dumbbell Lateral Raises superset with Dumbbell Reverse Lateral Raises 4 sets of 10 to 10.

Dumbbell Front Raises superset with Dumbbell Hammer Front Raises. These are called Quad 7s which will give you 28 reps switch from 7 to 7 to 7 to 7 on each side.

Underhand Smith Machine Shoulder Press. 4 sets of 10

Hammer Strength Shoulder Press (Facing the seat) 4 sets of 10. (Rope Exercises) 
Rope Arm Circles
Reverse Rope Jacks
Side to Side Rope Slams
4 sets of 20 reps (Ab finisher)
10 Plate Get Ups to 10 Plate Russian Twists.
Part 2 of 2: Dumbbell Lateral Raises superset with Dumbbell Reverse Lateral Raises 4 sets of 10 to 10. Dumbbell Front Raises superset with Dumbbell Hammer Front Raises. These are called Quad 7s which will give you 28 reps switch from 7 to 7 to 7 to 7 on each side. Underhand Smith Machine Shoulder Press. 4 sets of 10 Hammer Strength Shoulder Press (Facing the seat) 4 sets of 10. (Rope Exercises) Rope Arm Circles Reverse Rope Jacks Side to Side Rope Slams 4 sets of 20 reps (Ab finisher) 10 Plate Get Ups to 10 Plate Russian Twists.
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
Part 1 of 2: Rolling through a high volume shoulders days with a dash of abs. Usually I like to consider shoulder and abs as the same workout because of all the core you use to stand while push it pull weights vertically. I absolutely love doing shoulders. It's nothing like that burn in your delta when you're at rep 4 on lateral raises and you have 6 reps to go.

Workout description on part 2.
Part 1 of 2: Rolling through a high volume shoulders days with a dash of abs. Usually I like to consider shoulder and abs as the same workout because of all the core you use to stand while push it pull weights vertically. I absolutely love doing shoulders. It's nothing like that burn in your delta when you're at rep 4 on lateral raises and you have 6 reps to go. Workout description on part 2.
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
Training session with my not so little brother @drecklss !! Massive since the last time I seen you, proud of you man. You went to school and took things serious, could play tight end right now. Derek is a pitcher at Concordia University Ann Arbor, Michigan. Attended Mary D Bradford high school! Big season coming up, he will he ready! Good to see you brother missed ya. Hit him with a follow! And my gym page as well! @beretafit ! Thanks for all the support! Much appreciated. #BeretaFit #SavageSeason #StayWoke #TrustTheProcess #Consistency #Advocare #BodyDynamics #Dedication #Discipline #HockeyTraining #FootballTraining #BasketballTraining #Plyometrics #SoccerTraining #Bodybuilding #fitnessjourney #workout #HardWork #ballislife #boxing #entrepreneur #Explosiveness #FitFam #Instafit #Gainz #Gymlife #PositiveMind #Savage #TeamBeretaFit #exercise
Training session with my not so little brother @drecklss !! Massive since the last time I seen you, proud of you man. You went to school and took things serious, could play tight end right now. Derek is a pitcher at Concordia University Ann Arbor, Michigan. Attended Mary D Bradford high school! Big season coming up, he will he ready! Good to see you brother missed ya. Hit him with a follow! And my gym page as well! @beretafit ! Thanks for all the support! Much appreciated. #BeretaFit  #SavageSeason  #StayWoke  #TrustTheProcess  #Consistency  #Advocare  #BodyDynamics  #Dedication  #Discipline  #HockeyTraining  #FootballTraining  #BasketballTraining  #Plyometrics  #SoccerTraining  #Bodybuilding  #fitnessjourney  #workout  #HardWork  #ballislife  #boxing  #entrepreneur  #Explosiveness  #FitFam  #Instafit  #Gainz  #Gymlife  #PositiveMind  #Savage  #TeamBeretaFit  #exercise 
Cullen Lacey 11 year old #76 defenseman in white displaying A keen Hockey sense @activestick76 #bodybylacey #hockey #hockeytraining #hockeylife #droppass #playmaker #nicepass #mobility #stability #agility #speed #acceleration #power #strength #explosiveness #howbaddoyouwantit
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
#FBF to Chicago’s @pullupparkjam. This Sunday I will be coming back and hoping for a new PR, This time in my new stopping grounds 
South Florida. Get ready South Beach is going to be LIT 🔥🔥🔥 this weekend. #pullupparkjam #miami #southbeach #musclebeachsouthbeach
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we will hit some forearms and our calf’s!!!!🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells! Rubber Plates:

All thEe exercises are done for time 30 seconds each! Get as many reps in as possible!!!! (Forearm)90 twist 
Catcher calf raises (Forearm)Light Switches 
Heel Toe/calf raise 
Plate holds 
Bunny hops 
Let’s CHOP!!! Feel that burn!

#FortKnoxFitness #FitnessDoneRight #CHOPPIN #explosiveness #speed #flexibility #fitnesstrainer #healthylifestyle #athlete #Basketball #Football #Baseball #trackandfield #soccer #Tennis #strength #grouptrainer #mobility #agility #speed #explosiveness #motivator #sponsoredathlete #supplements #protein #aminos #grouptraining #Backday #Gainz
🚨‼️🚨 It's FORT KNOX FRIDAY! This week we will hit some forearms and our calf’s!!!!🚨‼️🚨 EQUIPMENT NEEDED: Dumbbells! Rubber Plates: All thEe exercises are done for time 30 seconds each! Get as many reps in as possible!!!! (Forearm)90 twist Catcher calf raises (Forearm)Light Switches Heel Toe/calf raise Plate holds Bunny hops Let’s CHOP!!! Feel that burn! #FortKnoxFitness  #FitnessDoneRight  #CHOPPIN  #explosiveness  #speed  #flexibility  #fitnesstrainer  #healthylifestyle  #athlete  #Basketball  #Football  #Baseball  #trackandfield  #soccer  #Tennis  #strength  #grouptrainer  #mobility  #agility  #speed  #explosiveness  #motivator  #sponsoredathlete  #supplements  #protein  #aminos  #grouptraining  #Backday  #Gainz 
Happy birthday @gowthamyadav1 
Another reason to celebrate
In the limelight for the right reasons
Swashbuckling 149 and 7 wickets In the game
#broadjumps#explosiveness#propriception#attitude#strengthandconditioning#powerhouse#championsplaystation#hardwork#comeback#ranjitrophy2017#karnataka
THANK YOU❤️all the Online Clients!💪🏾
- OH, MD, DC, VA, NY, CT, CA, GA, IL, FL, & now RUSSIA 🇷🇺 I appreciate all your support and trust. I started Online Training officially last October and I've been working hard to add new content daily, weekly, and monthly. I want to use my passion for fitness and health to positively impact the world 🌎 I've even added this to the mission of my non profit Take Flight. *sidenote: #ballislife *
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CORE CORE CORE! All athletes MUST start with building their core strength to build overall strength stability speed endurance balance ability coordination & explosiveness.
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🎶 @beastieboys__ 🎶

For further information please contact us at 240-839-1848 or email paul@takeflightinc.org
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#fitness #athlete #speed #agility #speedandagility #explosiveness #training #performance #performancetraining #sportsperformance #sportstraining #footwork #athletetraining #basketball #football #soccer #baseball #sports #NBA #NFL #MLB #MLS #sportstraining #STAYCOMMITTED #TFPT
THANK YOU❤️all the Online Clients!💪🏾 - OH, MD, DC, VA, NY, CT, CA, GA, IL, FL, & now RUSSIA 🇷🇺 I appreciate all your support and trust. I started Online Training officially last October and I've been working hard to add new content daily, weekly, and monthly. I want to use my passion for fitness and health to positively impact the world 🌎 I've even added this to the mission of my non profit Take Flight. *sidenote: #ballislife  * _ CORE CORE CORE! All athletes MUST start with building their core strength to build overall strength stability speed endurance balance ability coordination & explosiveness. _ 🎶 @beastieboys__ 🎶 For further information please contact us at 240-839-1848 or email paul@takeflightinc.org 💥 _ #fitness  #athlete  #speed  #agility  #speedandagility  #explosiveness  #training  #performance  #performancetraining  #sportsperformance  #sportstraining  #footwork  #athletetraining  #basketball  #football  #soccer  #baseball  #sports  #NBA  #NFL  #MLB  #MLS  #sportstraining  #STAYCOMMITTED  #TFPT 
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
Take a seat and hop to your destiny! #vertimaxtraining #explosiveness #power @jollie33 #baylorcomitt 💚💛❤️💪🏾🏀
Working on explosiveness and strength.💪💪 (I know my form is very wrong on the tire flip) I was dead from before! Anyway, that’s how NOT to flip a tire. Use your legs and not your lower back!! #pushups #explosiveness #strenght #power #gym #hardwork #fun #enjoy #scimx #sledgepull
This workout has a little bit of everything that I love ❤️. 📌Random fact: I start all my workouts with 5 sets of 10-15 pull-ups mixed with some sort of light banded exercise.🤓
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▪️Split Stance Banded Low Row Row w/ Banded Guard
▪️Single Leg TRX Rows
▪️Split Stance Single Arm Banded Press/Punch
▪️Bag Work w/Banded Hips🥊
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🎧: @xibalbaca 🔌: @rubberbanditz 
@athleticstandard 
@h_i_i_t 
@gym.workouts 
@workout 
@fresh_workouts_foods
This workout has a little bit of everything that I love ❤️. 📌Random fact: I start all my workouts with 5 sets of 10-15 pull-ups mixed with some sort of light banded exercise.🤓 . . ▪️Split Stance Banded Low Row Row w/ Banded Guard ▪️Single Leg TRX Rows ▪️Split Stance Single Arm Banded Press/Punch ▪️Bag Work w/Banded Hips🥊 . . 🎧: @xibalbaca 🔌: @rubberbanditz @athleticstandard @h_i_i_t @gym.workouts @workout @fresh_workouts_foods
A little take by take of plyo box jumps🐰🤾🏼‍♂️
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Notice the difference between the two jumps. 
1️⃣st 📸 defines a static jump. The starting position is basically the bottom of the squat. Notice the hands are back and the arms are bent at 90. The head is also looking straight ahead. .
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2️⃣nd 📸 defines a counter/approach jump. Similar principles apply here except the starting position is a standing position with the arms fully extended overhead. Typically, there is more room for momentum here which means a little more height on the jump.
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#boxjumps #squatjumps #plyometrics #plyos #power #agility #speed #explosive #explosiveness #strength #strengthtraining #jumptraining #technique #significant #thekey #hops #basketball #football #soccer #volleyball #soccer #sports #sportperformance #performbetter #personaltrainer #entrenadorpersonal #strengthcoach #conditioningcoach
A little take by take of plyo box jumps🐰🤾🏼‍♂️ . . Notice the difference between the two jumps. 1️⃣st 📸 defines a static jump. The starting position is basically the bottom of the squat. Notice the hands are back and the arms are bent at 90. The head is also looking straight ahead. . . 2️⃣nd 📸 defines a counter/approach jump. Similar principles apply here except the starting position is a standing position with the arms fully extended overhead. Typically, there is more room for momentum here which means a little more height on the jump. . . #boxjumps  #squatjumps  #plyometrics  #plyos  #power  #agility  #speed  #explosive  #explosiveness  #strength  #strengthtraining  #jumptraining  #technique  #significant  #thekey  #hops  #basketball  #football  #soccer  #volleyball  #soccer  #sports  #sportperformance  #performbetter  #personaltrainer  #entrenadorpersonal  #strengthcoach  #conditioningcoach 
Lower body explosiveness...This combination had me going on a good one! Gotta love them results!... @malcolmsolomon the last part is all your doing thanks for the motivation! 💪🏻😊
Lower body explosiveness...This combination had me going on a good one! Gotta love them results!... @malcolmsolomon the last part is all your doing thanks for the motivation! 💪🏻😊
paused back off deads. Top sets were trash again @gaglionestrength
paused back off deads. Top sets were trash again @gaglionestrength
The Grind has no curfew. #BOA
The Grind has no curfew. #BOA 
If you like to challenge yourself, you’ll LOVE adding #WearBands!
When you’re ready, we’ll be waiting!
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Take the WearBands challenge risk-free. If you don’t feel you’re being challenged, just return for a refund under our 30-day money back guarantee.  Find us at WearBands.com/shop or on Amazon at http://amzn.to/2qQmzbW
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#functionaltraining #functionalresistance #functionalstrength #resistancebands #strength #explosiveness #plyo  #legday #glutes #jumping #verticalleap #boxjumps #lunges #balance #strengthandconditioning #conditioning #workout #training #exercise #sportstraining #sportsperformance #football #basketball #soccer #track #volleyball #boxing  #peakconditiontraining  @masterbodyworker @noorakfitness @robertkillian @peakonditiontraining #wearyourbands ™@wearbands
If you like to challenge yourself, you’ll LOVE adding #WearBands ! When you’re ready, we’ll be waiting! _______ Take the WearBands challenge risk-free. If you don’t feel you’re being challenged, just return for a refund under our 30-day money back guarantee. Find us at WearBands.com/shop or on Amazon at http://amzn.to/2qQmzbW ________ #functionaltraining  #functionalresistance  #functionalstrength  #resistancebands  #strength  #explosiveness  #plyo  #legday  #glutes  #jumping  #verticalleap  #boxjumps  #lunges  #balance  #strengthandconditioning  #conditioning  #workout  #training  #exercise  #sportstraining  #sportsperformance  #football  #basketball  #soccer  #track  #volleyball  #boxing  #peakconditiontraining  @masterbodyworker @noorakfitness @robertkillian @peakonditiontraining #wearyourbands  ™@wearbands
When it comes to being an athlete, explosive strength is extremely important. In sports you are required to make explosive movements such as sprinting, jumping, throwing, change of direction, etc. An athlete has to be able to generate a large amount of force in a very short period of time, these movements target your fast twitch fibers. The explosive exercises will help teach your body to recruit more fast twitch fibers. Give them a try and get explosive! #ezefitness 💪🏽
When it comes to being an athlete, explosive strength is extremely important. In sports you are required to make explosive movements such as sprinting, jumping, throwing, change of direction, etc. An athlete has to be able to generate a large amount of force in a very short period of time, these movements target your fast twitch fibers. The explosive exercises will help teach your body to recruit more fast twitch fibers. Give them a try and get explosive! #ezefitness  💪🏽
Good fighters don’t need water, bad fighters don’t deserve water! HARD WORK WORK!! Get your @erickellylife on!!! #BeretaFit #SavageSeason #StayWoke #TrustTheProcess #Consistency #Advocare #Dedication #Discipline #HockeyTraining #FootballTraining #BasketballTraining #Plyometrics #SoccerTraining #Bodybuilding #fitnessjourney #workout #HardWork #ballislife #boxing #entrepreneur #Explosiveness #FitFam #Instafit #Gainz #Gymlife #Ktown #PositiveMind #Savage #TeamBeretaFit #exercise @southboxgym
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Quitters never prosper. Crush Thursday... 💪
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➡️ Tag a friend that needs to see this
Good fighters don’t need water, bad fighters don’t deserve water! HARD WORK WORK!! Get your @erickellylife on!!! #BeretaFit  #SavageSeason  #StayWoke  #TrustTheProcess  #Consistency  #Advocare  #Dedication  #Discipline  #HockeyTraining  #FootballTraining  #BasketballTraining  #Plyometrics  #SoccerTraining  #Bodybuilding  #fitnessjourney  #workout  #HardWork  #ballislife  #boxing  #entrepreneur  #Explosiveness  #FitFam  #Instafit  #Gainz  #Gymlife  #Ktown  #PositiveMind  #Savage  #TeamBeretaFit  #exercise  @southboxgym ・・・ Quitters never prosper. Crush Thursday... 💪 — ➡️ Tag a friend that needs to see this
#speedtraining #strength #power and #explosiveness 🤙🏾⚽🤜🏽🤛🏽🇺🇸 video coming up. #@yvngtrey_3 #treythomas
Medicine ball bomb throws are a great way to train the triple extension motion, i.e. the extension of the ankle, knee and hip that we see when an athlete is running or jumping. Using the medicine ball gives us immediate feedback as to how much power we created. If the ball breaks a window on the other side of the turf, great! If we can barely get it above our head, then there’s work to be done. We do many different variations of these with our athletes at D1 to help train explosiveness in every direction. #power #explosiveness #d1clearwater
Medicine ball bomb throws are a great way to train the triple extension motion, i.e. the extension of the ankle, knee and hip that we see when an athlete is running or jumping. Using the medicine ball gives us immediate feedback as to how much power we created. If the ball breaks a window on the other side of the turf, great! If we can barely get it above our head, then there’s work to be done. We do many different variations of these with our athletes at D1 to help train explosiveness in every direction. #power  #explosiveness  #d1clearwater 
💯💯💪🏽 #Repost @routeking_1 (@get_repost)
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Greatness Factory open for business this  Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining #daretobegreat #atltrainers #health #fitness #footwork #agility #skill #quickness #reaction #lateralquickness #elite #atlyouthfootball #technique #speed #fitkids #zoidfitness #universalfitnessgym #group #privatetrainingav #agility #power #explosiveness #skill #skillcamp #slowfeetdonteat #greatnessfactory
💯💯💪🏽 #Repost  @routeking_1 (@get_repost) ・・・ Greatness Factory open for business this Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining  #daretobegreat  #atltrainers  #health  #fitness  #footwork  #agility  #skill  #quickness  #reaction  #lateralquickness  #elite  #atlyouthfootball  #technique  #speed  #fitkids  #zoidfitness  #universalfitnessgym  #group  #privatetrainingav  #agility  #power  #explosiveness  #skill  #skillcamp  #slowfeetdonteat  #greatnessfactory 
Greatness Factory open for business this  Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining #daretobegreat #atltrainers #health #fitness #footwork #agility #skill #quickness #reaction #lateralquickness #elite #atlyouthfootball #technique #speed #fitkids #zoidfitness #universalfitnessgym #group #privatetrainingav #agility #power #explosiveness #skill #skillcamp #slowfeetdonteat #greatnessfactory
Greatness Factory open for business this Sunday 🏃🏽👣💨💨 at RouteKing's Speed and Agility camp. Sunday from 10am to 12pm for ages 10 and under $10 only. Elite middle school, High School and College group at 12pm $20 only.  Universal Fitness Gym. 781 Wheeler st Atlanta GA.  Wear tennis shoes. All Sports!! All Genders!! Ages 5 and up!  #routekingtraining  #daretobegreat  #atltrainers  #health  #fitness  #footwork  #agility  #skill  #quickness  #reaction  #lateralquickness  #elite  #atlyouthfootball  #technique  #speed  #fitkids  #zoidfitness  #universalfitnessgym  #group  #privatetrainingav  #agility  #power  #explosiveness  #skill  #skillcamp  #slowfeetdonteat  #greatnessfactory 
Currently in a love/hate relationship with my ankle weights!! 😍😡 They are killing me and making me feel like I am dragging my feet. Every move, drill, every step I take is extra effort and work! Sometimes I feel so slow and frustrated! 😰 But they are also #makingmebetter! Thank you ankle weights and Thank You @flashy_dex for pushing me and making me wear them every day! #fastfeet #footwork #explosiveness #teamgraciebarra #graciebarra #invictafc #resurrection #riseup #Fightcamp
Currently in a love/hate relationship with my ankle weights!! 😍😡 They are killing me and making me feel like I am dragging my feet. Every move, drill, every step I take is extra effort and work! Sometimes I feel so slow and frustrated! 😰 But they are also #makingmebetter ! Thank you ankle weights and Thank You @flashy_dex for pushing me and making me wear them every day! #fastfeet  #footwork  #explosiveness  #teamgraciebarra  #graciebarra  #invictafc  #resurrection  #riseup  #Fightcamp 
Continuous Double Contact Lat- Horizontal Hurdle Hop - Lateral by @rebbsramkova 🎾🎉A.K.A. Cicuška 🐱
✅As a part of today's Crossover session
⚪️Lateral edge of the foot ➡️ the same as in crossover
🔴Double contact continuous➡️ to train more elasticity
🔵"Land strong" as 🛬 after last rep➡️ #deceleration
💡Deceleration is maybe more or equally important for #tennisplayer as #Acceleration ➡️ Almost every time in #tennis you should stop the motion and come back to base position🤔 It's deceleration. Each hit or 1️⃣. step depends on correct base position🤓
#hop #cicuška #tennistraining #tennisconditioning #plyometrics #plyos #strengthandconditioning #hurdles #jump #explosiveness #speedstrength #speed #kineticlinking #tennisplayers #performbetter #strengthandconditioningcoach #ftvsuk #exos #functionaltraining #movementasmedicine #healthyjoints #injuryprevention #coach #movewell #trainsmart @sklz @exoseducation
Continuous Double Contact Lat- Horizontal Hurdle Hop - Lateral by @rebbsramkova 🎾🎉A.K.A. Cicuška 🐱 ✅As a part of today's Crossover session ⚪️Lateral edge of the foot ➡️ the same as in crossover 🔴Double contact continuous➡️ to train more elasticity 🔵"Land strong" as 🛬 after last rep➡️ #deceleration  💡Deceleration is maybe more or equally important for #tennisplayer  as #Acceleration  ➡️ Almost every time in #tennis  you should stop the motion and come back to base position🤔 It's deceleration. Each hit or 1️⃣. step depends on correct base position🤓 #hop  #cicuška  #tennistraining  #tennisconditioning  #plyometrics  #plyos  #strengthandconditioning  #hurdles  #jump  #explosiveness  #speedstrength  #speed  #kineticlinking  #tennisplayers  #performbetter  #strengthandconditioningcoach  #ftvsuk  #exos  #functionaltraining  #movementasmedicine  #healthyjoints  #injuryprevention  #coach  #movewell  #trainsmart  @sklz @exoseducation
Yet another long ass circuit. Grind keeps moving.  Still at it... Exercises:
1. Foot to foot crunch x30reps
2. Alternating curl crunch x30reps
3. Squat to box jump x10reps 
4. Push - thru x30reps 
5. Foot up ABS x30reps 
6. Box jump/rebound back x10reps 
7. Arm reach crunch x30reps 
8. Leg up touch crunch x30reps 
9. Burpee to box jump x10reps 
10. Cross arm crunch x30reps 
11. Double crunch x30reps 
12. Box jump 
Rest when you are finished with 12. #grinding #beastmode #explosiveness #bestguy #gymfreak #off-season #noLimits #fitness #Scrumhalf 
I will keep grinding until there's no more grind.  Stay ready
Yet another long ass circuit. Grind keeps moving. Still at it... Exercises: 1. Foot to foot crunch x30reps 2. Alternating curl crunch x30reps 3. Squat to box jump x10reps 4. Push - thru x30reps 5. Foot up ABS x30reps 6. Box jump/rebound back x10reps 7. Arm reach crunch x30reps 8. Leg up touch crunch x30reps 9. Burpee to box jump x10reps 10. Cross arm crunch x30reps 11. Double crunch x30reps 12. Box jump Rest when you are finished with 12. #grinding  #beastmode  #explosiveness  #bestguy  #gymfreak  #off -season #noLimits  #fitness  #Scrumhalf  I will keep grinding until there's no more grind. Stay ready
👆🏼 I believe I can fly. You can fly too. #TBT to a session at Santa Monica High School several weeks ago. Thank you to @davidaknin32 for lettin me crash at his apartment in paradise. Shouts out to @c3lldope #marcellusjuvann on the music for this soundtrack. One of the most talented young hiphop artists in the country. 🎤👆🏼As the Frisco weather starts to creep into the winter season just remember... you can always visit Southern California 🤔☀️ #SamoHi #SamoBeach #Plyometrics #Plyos #TrackWorkout #citylifefit @citylifefit #RunningWithNate #JumpingWithNate
👆🏼 I believe I can fly. You can fly too. #TBT  to a session at Santa Monica High School several weeks ago. Thank you to @davidaknin32 for lettin me crash at his apartment in paradise. Shouts out to @c3lldope #marcellusjuvann  on the music for this soundtrack. One of the most talented young hiphop artists in the country. 🎤👆🏼As the Frisco weather starts to creep into the winter season just remember... you can always visit Southern California 🤔☀️ #SamoHi  #SamoBeach  #Plyometrics  #Plyos  #TrackWorkout  #citylifefit  @citylifefit #RunningWithNate  #JumpingWithNate 
Finished a great quad workout today. I've been incorporating this exercise a couple of times now and it's just an amazing feel. Something totally different from the usual "bodybuilding" type exercises but so  awesome to do.  I split up my hamstring & quads because it's impossible for me to train both with maximum intensity. Try this out 💪 #quads #quadriceps #gainz #explosiveness #legpress #quadfocus #quadzilla #fitfamnl #fitdutchies #bodybuilding
Next part in one of our advanced plyo progressions. Pause Depth Hurdle Hop + 3 Pogo’s.
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⬆️ “Stiffness”
⬇️ Ground Contact Times
⬆️ Reactivity
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@newathlete @strong_by_science
Next part in one of our advanced plyo progressions. Pause Depth Hurdle Hop + 3 Pogo’s. . ⬆️ “Stiffness” ⬇️ Ground Contact Times ⬆️ Reactivity . @newathlete @strong_by_science
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
Big things coming!
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📸: @cxc.frames
Big things coming! . . 📸: @cxc.frames
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation
The Off-Season is the most important time of the year!!! Come join us @givemenohasselltraining Helping all athletes reach their full potential!!! Contact #CoachHassell 901-210-2147 if you would like to see #improvement in your #athletes #child or #children !!! #speed #quickness #agility #explosiveness #strength #power #conditioning #mental #toughness #work #ethic #nohassellgym #WeGrindDaily #fitness #training #love #whatyoudo  #daily #motivation