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Bangers, mash and onion gravy
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This is the ultimate comfort food and it’s a perfect dish this time of year. I have @goodlittlecompany Great Skinny sausages and serve with creamy mashed potato, speedy vegetables and a garlic & onion gravy.
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Ingredients:
4 @goodlittlecompany Great Skinny sausages
350g Maris Piper potatoes, peeled and cut into chunks
1 large onion, sliced
2 cloves garlic, sliced
3 tsp Bisto onion gravy granules, made up with 200ml water
Splash semi-skimmed milk
Salt
Ground black pepper
Dried Italian herbs
100g asparagus tips, trimmed
150g @harryramsdensuk mushy peas
350g pack @sainsburys mixed vegetables (carrot, broccoli and cauliflower)
@frylighthq olive oil spray
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Serves 1 (5 syns for the sausages and onion gravy granules)
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Method:
The sausages are baked at 200c (fan) for 30-35 mins until browned.
The mashed potato is so creamy and it's just potatoes simmered for 10-12 mins in salted water until softened. They are then drained and left to steam dry for 2 mins. Mash vigorously with a splash of semi-skimmed milk, salt and ground black pepper. Mix through fresh chives or roast a bulb of garlic and mix through if you want.
The gravy is sliced onion sautéed until browned, then add the garlic and dried herbs and sauté for 1 min. Add the gravy and simmer gently for 3-4 mins until thickened.
I steamed the asparagus, microwaved the carrot, broccoli and cauliflower, and microwaved the mushy peas.
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#slimmingworld #slimmingworlduk #weightlosssupport #healthyfood #healthyeating #instafoodie #weightlossjourney #swmen #speedfood #slimmingworldmen #slimmingworldjourney #foodblogger #foodoptimising #slimmingworldfood #mealplanning #extraeasy #synfree #weightlossblogger #slimmingworldsupport #slimlikeaman #slim4xmas #slimmersofinstagram #swinsta #bangersandmash #sausageandmash #oniongravy #sausages #comfortfood #swcomfort #weekdaydinner
Bangers, mash and onion gravy **************************************************** This is the ultimate comfort food and it’s a perfect dish this time of year. I have @goodlittlecompany Great Skinny sausages and serve with creamy mashed potato, speedy vegetables and a garlic & onion gravy. **************************************************** Ingredients: 4 @goodlittlecompany Great Skinny sausages 350g Maris Piper potatoes, peeled and cut into chunks 1 large onion, sliced 2 cloves garlic, sliced 3 tsp Bisto onion gravy granules, made up with 200ml water Splash semi-skimmed milk Salt Ground black pepper Dried Italian herbs 100g asparagus tips, trimmed 150g @harryramsdensuk mushy peas 350g pack @sainsburys mixed vegetables (carrot, broccoli and cauliflower) @frylighthq olive oil spray **************************************************** Serves 1 (5 syns for the sausages and onion gravy granules) **************************************************** Method: The sausages are baked at 200c (fan) for 30-35 mins until browned. The mashed potato is so creamy and it's just potatoes simmered for 10-12 mins in salted water until softened. They are then drained and left to steam dry for 2 mins. Mash vigorously with a splash of semi-skimmed milk, salt and ground black pepper. Mix through fresh chives or roast a bulb of garlic and mix through if you want. The gravy is sliced onion sautéed until browned, then add the garlic and dried herbs and sauté for 1 min. Add the gravy and simmer gently for 3-4 mins until thickened. I steamed the asparagus, microwaved the carrot, broccoli and cauliflower, and microwaved the mushy peas. **************************************************** #slimmingworld  #slimmingworlduk  #weightlosssupport  #healthyfood  #healthyeating  #instafoodie  #weightlossjourney  #swmen  #speedfood  #slimmingworldmen  #slimmingworldjourney  #foodblogger  #foodoptimising  #slimmingworldfood  #mealplanning  #extraeasy  #synfree  #weightlossblogger  #slimmingworldsupport  #slimlikeaman  #slim4xmas  #slimmersofinstagram  #swinsta  #bangersandmash  #sausageandmash  #oniongravy  #sausages  #comfortfood  #swcomfort  #weekdaydinner 
Ready!! God it's been forever, but I'm actually looking forward to going out now! I might of burnt my nipple on my hair straighteners, but we got there. Dress is from @vestryfashion #fopperholic #blogger #slimmingworld #weightloss #extraeasy #extraeasysp #healthyeating #outout #dress
😍😍😍😍😍 Oh yes comfort food at it’s finest! 
@marksandspencer skinny sausages (1syn each!) cooked in the frying pan! 👌🏻 grilled bacon medallions! Fried eggs using @frylighthq! Baked beans and @tefal.uk actifry chips of course using the amazing @jdseasonings chips & wedges! 🙌🏼🙌🏼🙌🏼 1.5 syns if @crucial_sauce ketchup! 
Code SLIMJD will save you pennies off your @jdseasonings order! 😘

#slimmingman #slimmingdad #iwillbehealthy #weightlosstransformation #slimmingworld #slimmingworldfood #slimmingworlddiary #foodoptimising #extraeasy #slimmingworldfollowers #swfood
#weightlossjourney #weightloss #healthyfood #ad #healthychoices #weightlossmotivation #mrsmummywright #mrdaddywright
😍😍😍😍😍 Oh yes comfort food at it’s finest! @marksandspencer skinny sausages (1syn each!) cooked in the frying pan! 👌🏻 grilled bacon medallions! Fried eggs using @frylighthq! Baked beans and @tefal.uk actifry chips of course using the amazing @jdseasonings chips & wedges! 🙌🏼🙌🏼🙌🏼 1.5 syns if @crucial_sauce ketchup! Code SLIMJD will save you pennies off your @jdseasonings order! 😘 #slimmingman  #slimmingdad  #iwillbehealthy  #weightlosstransformation  #slimmingworld  #slimmingworldfood  #slimmingworlddiary  #foodoptimising  #extraeasy  #slimmingworldfollowers  #swfood  #weightlossjourney  #weightloss  #healthyfood  #ad  #healthychoices  #weightlossmotivation  #mrsmummywright  #mrdaddywright 
FAJITAS 😍😍😍😍 Swipe 👈🏼 for ultimate food porn! 
I used fresh chicken breast pieces and put into to the wok & banged peppers, red onion, few squirts off fry light in.. your well away👌🏻 I used @jdseasonings fajita rub to season the chicken in the wok, which is an absolute game changer.. I’ve never tasted something so good😛 Use code ‘HARRY20’ for a cheeky 20% off at checkout ✌🏼❤️
Using a @weightwatchers wrap (HexB). Served with minted peas, uncle bens Mexican rice (1/2 packet, 1 syn) and a large speedy salad! WINNER WINNER. My favvvvvv 👅 -----------------------------------------------------
#weightloss #weightlossjourney #sw #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #slimmingworldfamily #food #foodporn #foodblogger #healthyfood #healthyliving #slimmingworldfriends #slimmingworldfollowers #foodblogger #weightlossblogger #extraeasy #weightwatchers #foodoptimising #swblogger #weightlosscomparison #fitnessmotivation #fitness #exercise #motivation #swmen #slimmingman
FAJITAS 😍😍😍😍 Swipe 👈🏼 for ultimate food porn! I used fresh chicken breast pieces and put into to the wok & banged peppers, red onion, few squirts off fry light in.. your well away👌🏻 I used @jdseasonings fajita rub to season the chicken in the wok, which is an absolute game changer.. I’ve never tasted something so good😛 Use code ‘HARRY20’ for a cheeky 20% off at checkout ✌🏼❤️ Using a @weightwatchers wrap (HexB). Served with minted peas, uncle bens Mexican rice (1/2 packet, 1 syn) and a large speedy salad! WINNER WINNER. My favvvvvv 👅 ----------------------------------------------------- #weightloss  #weightlossjourney  #sw  #swmafia  #swinsta  #swfamily  #swfamilyuk  #slimmingworlduk  #slimmingworldfamily  #food  #foodporn  #foodblogger  #healthyfood  #healthyliving  #slimmingworldfriends  #slimmingworldfollowers  #foodblogger  #weightlossblogger  #extraeasy  #weightwatchers  #foodoptimising  #swblogger  #weightlosscomparison  #fitnessmotivation  #fitness  #exercise  #motivation  #swmen  #slimmingman 
My Christmas wish last year was to get to target I remember feeling so disappointed that I didn’t get it BUT I got to target not long after and it was definitely worth the wait!! Nothing beats that feeling standing on those scales and hearing and seeing that you’ve reached target 🎯 that’s what keeps me going!! Size 20-22 ➡️ Size 10/12 
2016 vs 2017
#slimmingworld #swuk #weightloss #weightlossuk #weightlossjourney2017 #targetmember #slimmingworlduk #swsupport #swfriends #eesp #extraeasy #postbabyweight #mumlosingweight #foodoptimising #healthyextra #syns #blogger #foodblogger #annacunnellsw #transformationtuesday
My Christmas wish last year was to get to target I remember feeling so disappointed that I didn’t get it BUT I got to target not long after and it was definitely worth the wait!! Nothing beats that feeling standing on those scales and hearing and seeing that you’ve reached target 🎯 that’s what keeps me going!! Size 20-22 ➡️ Size 10/12 2016 vs 2017 #slimmingworld  #swuk  #weightloss  #weightlossuk  #weightlossjourney2017  #targetmember  #slimmingworlduk  #swsupport  #swfriends  #eesp  #extraeasy  #postbabyweight  #mumlosingweight  #foodoptimising  #healthyextra  #syns  #blogger  #foodblogger  #annacunnellsw  #transformationtuesday 
Can you guys tell I love pizza experimenting?😏 my best nine are pretty much all pizza brunches with my famous pizza topped breakfast sandwich and pizza sticks💁🏻 along with one of my best losses in the last year of -6lb✨ #slimming #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #food #foodie #foodblogger #blogger #lifestyle #eatclean #cleaneating #fitness #workout #extraeasy #synfree #brunch #health #healthy #healthyfood #healthyeating #swuk #vegetarian #meatfree #veggie
Can you guys tell I love pizza experimenting?😏 my best nine are pretty much all pizza brunches with my famous pizza topped breakfast sandwich and pizza sticks💁🏻 along with one of my best losses in the last year of -6lb✨ #slimming  #slimmingworld  #slimmingworlduk  #weightloss  #weightlossjourney  #food  #foodie  #foodblogger  #blogger  #lifestyle  #eatclean  #cleaneating  #fitness  #workout  #extraeasy  #synfree  #brunch  #health  #healthy  #healthyfood  #healthyeating  #swuk  #vegetarian  #meatfree  #veggie 
#yummy #synfree #chilli using #jdseasonings , vegetable rice & chilli tortillas 🌶
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20% off all of #jdseadoming using the code patssw20 @jdseasonings all synfree 👌🏻
#sw #swuk #slimmingworlduk #slimmingworld #swdinner #ww #weightwatchers #swmafia #extraeasy #foodblogger #swimsta #ad #swinstagram #swfamily #yankeecandle @yankeecandle #swdinner #diet #weightloss #slimmingworldfollowers ❤️
Amazing SYN FREE beef stroganoff. Make me tonight!!
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Find the recipe on the blog by clicking on the link on my profile and searching - beef stroganoff.
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#slimmingworldrecipes #swuk #swusa  #swfooddiary #extraeasy #slimmingworld #slimmingworldsupport  #slimmingworlduk #slimmingeats #Slimmingworldusa #wwsmartpoints #weightwatchers #weightwatchersuk #smartpoints #recipes #staymotivated #synfree
DINNER: toad & stuffing in the hole (all the syns but it’s what I fancied) with sautéed green veg & mash 👌🏼👌🏼👌🏼
DINNER: toad & stuffing in the hole (all the syns but it’s what I fancied) with sautéed green veg & mash 👌🏼👌🏼👌🏼
#weighday the most exciting day of the week when you have been on plan. I also get really nervous. Fingers crossed for tonight. Good luck all the Wednesday weighers #swuk #slimmingworld #swmafiauk #swinstagram #foodselfie #mealideas #picoftheday #healthyliving #wellness #exercise #foodislife #healthyliving #goals #motivated #extraeasy #weightloss #weightlosstransformation #slimmingblog #bodytransformation #weightlossblogger #weightlossblog #swinsta #foodprep #swinspiration #onplan #future #instadaily #foodoptimising #eatcleantraindirty
#weighday  the most exciting day of the week when you have been on plan. I also get really nervous. Fingers crossed for tonight. Good luck all the Wednesday weighers #swuk  #slimmingworld  #swmafiauk  #swinstagram  #foodselfie  #mealideas  #picoftheday  #healthyliving  #wellness  #exercise  #foodislife  #healthyliving  #goals  #motivated  #extraeasy  #weightloss  #weightlosstransformation  #slimmingblog  #bodytransformation  #weightlossblogger  #weightlossblog  #swinsta  #foodprep  #swinspiration  #onplan  #future  #instadaily  #foodoptimising  #eatcleantraindirty 
Небольшая тренировка для отработки навыка ассоциативного запоминания.
У нас сегодня пара слов, описывающих внешние качества предмета или персонажа:
🔊Alto [Альто] - высокий
🔊Bajo [бАхо] – низкий
Для того, чтобы привести примеры, давайте вспомним профессии, которые мы изучали на прошлой неделе: ✏Mi profesora es alta [ми профэсОра эс Альта] – моя преподавательница высокая
✏Nuestro camarero es bajo [нуЭстро камарЭро эс бАхо]– наш официант низкорослый.
📌А для того, чтобы эффективно запомнить эту пару, повторяйте их про себя, оценивая то, что у вас в поле зрения: вот этот парень bajo или нет? а забор alto?📌
А для тех, кто уже всё знает😂 пара поговорок: 🔊Borias en alto, lluvias en bajo.
🔊Cuanto más alto se sube, más baja es la caída.
Оставайтесь с #Easy_Spain, друзья!
#испанский #spanish #español #españa #everyday #extraeasy #easy #spain #barcelona #madrid #cuba #argentina #mexico #study #learning #learnspanish #follow #followus #idiomas #like #languages #useful #instalearning #instastudy #easy_words #easy_vocabulario #easy_diccionario
Небольшая тренировка для отработки навыка ассоциативного запоминания. У нас сегодня пара слов, описывающих внешние качества предмета или персонажа: 🔊Alto [Альто] - высокий 🔊Bajo [бАхо] – низкий Для того, чтобы привести примеры, давайте вспомним профессии, которые мы изучали на прошлой неделе: ✏Mi profesora es alta [ми профэсОра эс Альта] – моя преподавательница высокая ✏Nuestro camarero es bajo [нуЭстро камарЭро эс бАхо]– наш официант низкорослый. 📌А для того, чтобы эффективно запомнить эту пару, повторяйте их про себя, оценивая то, что у вас в поле зрения: вот этот парень bajo или нет? а забор alto?📌 А для тех, кто уже всё знает😂 пара поговорок: 🔊Borias en alto, lluvias en bajo. 🔊Cuanto más alto se sube, más baja es la caída. Оставайтесь с #Easy_Spain , друзья! #испанский  #spanish  #español  #españa  #everyday  #extraeasy  #easy  #spain  #barcelona  #madrid  #cuba  #argentina  #mexico  #study  #learning  #learnspanish  #follow  #followus  #idiomas  #like  #languages  #useful  #instalearning  #instastudy  #easy_words  #easy_vocabulario  #easy_diccionario 
Delicious slow cooked spicy Asian Beef. This is soooo good 😍.
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Find the recipe on the blog by clicking on the link on my profile and searching - Spicy Asian Beef..
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#slimmingworldrecipes #swuk #swusa  #swfooddiary #extraeasy #slimmingworld #slimmingworldsupport  #slimmingworlduk #slimmingeats #Slimmingworldusa #wwsmartpoints #weightwatchers #weightwatchersuk #smartpoints #recipes #staymotivated #crockpot #slowcooker
Today’s lunch... still feeling utter pants, so called on my freezer stash of slow cooker soup that I batched on Wednesday night! New, inexpensive, simple, easy,  SYN FREE recipe; “Natalie’s Syn Free Hearty Leek & Potato Soup”
Serves: 10-12
Syns per serving: Free
Prep: 20 mins
Cook time: 4.5 - 6 hours 
Ingredients 
1.5kg potatoes peeled and cut into 1cm cubes
3 large carrots, trimmed, peeled and roughly sliced
2 large onions, peeled and roughly chopped
2 large leeks, ends cut off, quartered lengthways, washed under running water and cut into 1cm slices
5 cloves garlic crushed
200g dried soup mix/lentils
3 litres hot Veg/Chicken Stock
1 Bouquet Garni
Low cal cooking spray
Sea salt and black pepper
Method 
1. Preheat your slow-cooker to High and spray a frying pan with low cal spray before placing over a medium heat 
2. Gently fry the garlic/onions/leeks until softened, then add them to the slow cooker with all of the other ingredients, and stir well, making sure there is enough stock to cover all of the vegetables
3. Cover and cook on HIGH for 4.5 hours, or LOW for 6 hours.
4. Remove the Bouquet Garni, check seasoning (adding more sea salt/black pepper if needed), and serve hot
5. OPTIONAL - Puree the soup with either an immersion blender, or a food processor. If using the food processor, puree the soup in batches; DO NOT pour the whole soup into the food processor all at once. (I prefer to leave my soup chunky) 
No need for added speed as it’s rammed with both speed and free foods! Just the comfort needed, and ideal when under the weather! X
#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky#synfreesoup #winterwarmers #swsoup #slowcookersoup #leekandpotatosoup #delicious #inexpensive #speedfood #synfree #freefood
Today’s lunch... still feeling utter pants, so called on my freezer stash of slow cooker soup that I batched on Wednesday night! New, inexpensive, simple, easy, SYN FREE recipe; “Natalie’s Syn Free Hearty Leek & Potato Soup” Serves: 10-12 Syns per serving: Free Prep: 20 mins Cook time: 4.5 - 6 hours Ingredients 1.5kg potatoes peeled and cut into 1cm cubes 3 large carrots, trimmed, peeled and roughly sliced 2 large onions, peeled and roughly chopped 2 large leeks, ends cut off, quartered lengthways, washed under running water and cut into 1cm slices 5 cloves garlic crushed 200g dried soup mix/lentils 3 litres hot Veg/Chicken Stock 1 Bouquet Garni Low cal cooking spray Sea salt and black pepper Method 1. Preheat your slow-cooker to High and spray a frying pan with low cal spray before placing over a medium heat 2. Gently fry the garlic/onions/leeks until softened, then add them to the slow cooker with all of the other ingredients, and stir well, making sure there is enough stock to cover all of the vegetables 3. Cover and cook on HIGH for 4.5 hours, or LOW for 6 hours. 4. Remove the Bouquet Garni, check seasoning (adding more sea salt/black pepper if needed), and serve hot 5. OPTIONAL - Puree the soup with either an immersion blender, or a food processor. If using the food processor, puree the soup in batches; DO NOT pour the whole soup into the food processor all at once. (I prefer to leave my soup chunky) No need for added speed as it’s rammed with both speed and free foods! Just the comfort needed, and ideal when under the weather! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky #synfreesoup  #winterwarmers  #swsoup  #slowcookersoup  #leekandpotatosoup  #delicious  #inexpensive  #speedfood  #synfree  #freefood 
Today’s lunch... still feeling utter pants, so called on my freezer stash of slow cooker soup that I batched on Wednesday night! New, inexpensive, simple, easy,  SYN FREE recipe; “Natalie’s Syn Free Hearty Leek & Potato Soup”
Serves: 10-12
Syns per serving: Free
Prep: 20 mins
Cook time: 4.5 - 6 hours 
Ingredients 
1.5kg potatoes peeled and cut into 1cm cubes
3 large carrots, trimmed, peeled and roughly sliced
2 large onions, peeled and roughly chopped
2 large leeks, ends cut off, quartered lengthways, washed under running water and cut into 1cm slices
5 cloves garlic crushed
200g dried soup mix/lentils
3 litres hot Veg/Chicken Stock
1 Bouquet Garni
Low cal cooking spray
Sea salt and black pepper
Method 
1. Preheat your slow-cooker to High and spray a frying pan with low cal spray before placing over a medium heat 
2. Gently fry the garlic/onions/leeks until softened, then add them to the slow cooker with all of the other ingredients, and stir well, making sure there is enough stock to cover all of the vegetables
3. Cover and cook on HIGH for 4.5 hours, or LOW for 6 hours.
4. Remove the Bouquet Garni, check seasoning (adding more sea salt/black pepper if needed), and serve hot
5. OPTIONAL - Puree the soup with either an immersion blender, or a food processor. If using the food processor, puree the soup in batches; DO NOT pour the whole soup into the food processor all at once. (I prefer to leave my soup chunky) 
No need for added speed as it’s rammed with both speed and free foods! Just the comfort needed, and ideal when under the weather! X
#natalieskitchen #slimmingworld #slimmingworlduk #extraeasy #slimmingworldfriends #slimmingworldblog #eatclean #slimmingworldjourney #foodoptimising  #foodblogger #cleaneating #swmums #slimmingworlddiamondmember #instafood #weightlossjourney #foodporn #slimmingworldtargetmember #healthylife #healthyfood #missslinky#synfreesoup #winterwarmers #swsoup #slowcookersoup #leekandpotatosoup #delicious #inexpensive #speedfood #synfree #freefood
Today’s lunch... still feeling utter pants, so called on my freezer stash of slow cooker soup that I batched on Wednesday night! New, inexpensive, simple, easy, SYN FREE recipe; “Natalie’s Syn Free Hearty Leek & Potato Soup” Serves: 10-12 Syns per serving: Free Prep: 20 mins Cook time: 4.5 - 6 hours Ingredients 1.5kg potatoes peeled and cut into 1cm cubes 3 large carrots, trimmed, peeled and roughly sliced 2 large onions, peeled and roughly chopped 2 large leeks, ends cut off, quartered lengthways, washed under running water and cut into 1cm slices 5 cloves garlic crushed 200g dried soup mix/lentils 3 litres hot Veg/Chicken Stock 1 Bouquet Garni Low cal cooking spray Sea salt and black pepper Method 1. Preheat your slow-cooker to High and spray a frying pan with low cal spray before placing over a medium heat 2. Gently fry the garlic/onions/leeks until softened, then add them to the slow cooker with all of the other ingredients, and stir well, making sure there is enough stock to cover all of the vegetables 3. Cover and cook on HIGH for 4.5 hours, or LOW for 6 hours. 4. Remove the Bouquet Garni, check seasoning (adding more sea salt/black pepper if needed), and serve hot 5. OPTIONAL - Puree the soup with either an immersion blender, or a food processor. If using the food processor, puree the soup in batches; DO NOT pour the whole soup into the food processor all at once. (I prefer to leave my soup chunky) No need for added speed as it’s rammed with both speed and free foods! Just the comfort needed, and ideal when under the weather! X #natalieskitchen  #slimmingworld  #slimmingworlduk  #extraeasy  #slimmingworldfriends  #slimmingworldblog  #eatclean  #slimmingworldjourney  #foodoptimising  #foodblogger  #cleaneating  #swmums  #slimmingworlddiamondmember  #instafood  #weightlossjourney  #foodporn  #slimmingworldtargetmember  #healthylife  #healthyfood  #missslinky #synfreesoup  #winterwarmers  #swsoup  #slowcookersoup  #leekandpotatosoup  #delicious  #inexpensive  #speedfood  #synfree  #freefood 
Midnight dinner 😴😴😴 if I wasn't so hungry I'd hit the sack! Late home after a meeting after group and now equipment failure so I've given up working. Eat and bed and deal with it in the morning! 
@icelandfoods Mexican chicken on a bed of spring greens, quick, easy but hits the spot.
Midnight dinner 😴😴😴 if I wasn't so hungry I'd hit the sack! Late home after a meeting after group and now equipment failure so I've given up working. Eat and bed and deal with it in the morning! @icelandfoods Mexican chicken on a bed of spring greens, quick, easy but hits the spot.
B here 💁🏻‍♀️ My amazing friend made me a slimming world dinner tonight. Nando’s style chicken with #sw style chips, salad and beans. What a star ⭐️ but what you can’t see in this picture is the red wine to go with it 😅🍷
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmerus #slimmingworldmeals #slimmingworldfamily #slimmingworldjourney 
#slimmingworldsupport
#slimmingworldmember
#slimmingworldscotland 
#slimmingworldsisters #swfood #swinsta #extraeasy #food #weightloss #foodoptimising #jbswjourney #transformation #weightlossinprogress #whatdiet #bethebestversionofyou #swdinner #slimmingworlddinner
B here 💁🏻‍♀️ My amazing friend made me a slimming world dinner tonight. Nando’s style chicken with #sw  style chips, salad and beans. What a star ⭐️ but what you can’t see in this picture is the red wine to go with it 😅🍷 . . #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmerus  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmember  #slimmingworldscotland  #slimmingworldsisters  #swfood  #swinsta  #extraeasy  #food  #weightloss  #foodoptimising  #jbswjourney  #transformation  #weightlossinprogress  #whatdiet  #bethebestversionofyou  #swdinner  #slimmingworlddinner 
I was a bit under the weather today and fancied something that felt very synful for my lunch. This really hit the spot and was completely syn free. Chicken in egg fried rice with onions, peppers and Tamari soy sauce. Very easy and kept me on plan, even if it was a bit low on speed. Definitely a better option than reaching for the cookie jar!! #slimmingworld #slimmingworldqueens #slimmingworldfam #slimmingworldireland #healthyme #healthyfood #synfree #eggfriedrice #comfortfood #extraeasy #sw #glutenfree
I was a bit under the weather today and fancied something that felt very synful for my lunch. This really hit the spot and was completely syn free. Chicken in egg fried rice with onions, peppers and Tamari soy sauce. Very easy and kept me on plan, even if it was a bit low on speed. Definitely a better option than reaching for the cookie jar!! #slimmingworld  #slimmingworldqueens  #slimmingworldfam  #slimmingworldireland  #healthyme  #healthyfood  #synfree  #eggfriedrice  #comfortfood  #extraeasy  #sw  #glutenfree 
Tonight’s tea was tuna pasta bake with a salad comprising of spinach, pepper, onion, sweetcorn and peas. I’m told it was the closest yet to the flavour of the packet sauce I would have used a few months ago. I mean the packet sauce did taste good so I’m happy to get close to that flavour! #slimmingworld #slimmingworlduk #weightloss #swuk #sw #weightlossjourney #losingweight #slimmingworldfollowers #foodoptimising #slimmingworldfriends #slimmingworldfood #healthyeating #healthylifestyle #health #syns #synfree #extraeasy #speedfood #tunapastabake
Tonight’s tea was tuna pasta bake with a salad comprising of spinach, pepper, onion, sweetcorn and peas. I’m told it was the closest yet to the flavour of the packet sauce I would have used a few months ago. I mean the packet sauce did taste good so I’m happy to get close to that flavour! #slimmingworld  #slimmingworlduk  #weightloss  #swuk  #sw  #weightlossjourney  #losingweight  #slimmingworldfollowers  #foodoptimising  #slimmingworldfriends  #slimmingworldfood  #healthyeating  #healthylifestyle  #health  #syns  #synfree  #extraeasy  #speedfood  #tunapastabake 
Okay hi... I disappeared for a while there 😂 it’s so difficult near Christmas! All I want to do is enjoy food from Christmas markets, have multiple drinks and hot chocolates in abundance. It’s also the season for meals out, and it’s freezing, so of course I want something warming and filling and comforting. Anyway, trying not to beat myself up about going a little off plan (only a little!) near Christmas. So I’m back and here’s my Fitbit results for today, clearly had a rocket up my bum! Quite impressed with this which is why I’m posting...might make it a regular thing who knows. Anyway, food post coming up...! #slimmingworld #slimmingworlduk #weightloss #swuk #sw #weightlossjourney #losingweight #slimmingworldfollowers #foodoptimising #slimmingworldfriends #slimmingworldfood #healthyeating #healthylifestyle #health #syns #synfree #extraeasy #speedfood #fitbit #exercise #altahr #results #steps #calories #activeminutes
Okay hi... I disappeared for a while there 😂 it’s so difficult near Christmas! All I want to do is enjoy food from Christmas markets, have multiple drinks and hot chocolates in abundance. It’s also the season for meals out, and it’s freezing, so of course I want something warming and filling and comforting. Anyway, trying not to beat myself up about going a little off plan (only a little!) near Christmas. So I’m back and here’s my Fitbit results for today, clearly had a rocket up my bum! Quite impressed with this which is why I’m posting...might make it a regular thing who knows. Anyway, food post coming up...! #slimmingworld  #slimmingworlduk  #weightloss  #swuk  #sw  #weightlossjourney  #losingweight  #slimmingworldfollowers  #foodoptimising  #slimmingworldfriends  #slimmingworldfood  #healthyeating  #healthylifestyle  #health  #syns  #synfree  #extraeasy  #speedfood  #fitbit  #exercise  #altahr  #results  #steps  #calories  #activeminutes 
Supper tonight! Forgot I was putting pâté on so have hexa a on two pieces too 😂😂😂 but getting back on track. Xxx #slimmingworld #slimmingworldfamily #slimmingworlduk #freefood #extraeasy #foodoptimising #instafood #lovefood #foodie #healthy #healthyfood #weightloss #inspire #food #weightlossjourney #cleaneating #healthyeating #motivation #slimmingworldjourney #foodstagram
Received my first order from @hellofreshuk today 📦 I signed up through @groupon as there was an offer - £10 instead of £35. I think £35 is too much to be paying out each week so I’ve changed mine to monthly as an addition to our normal shop and will see how I go. I was really impressed with this delivery and made the creamy linguine tonight. The recipe worked out as 2.5 syns per portion for the creme fraiche used and it was devine! 
#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfamily #slimmingworldjourney #swinsta #foodblogger #extraeasy #extraeasyplan #slimmingworldfriendly #hellofresh #hellofreshuk #onplan #eatyourselfslim #healthyliving #healthychoices #healthyeating  #weightloss #weightlossjourney #whatimeating #fooddiary #foodoptimising
Received my first order from @hellofreshuk today 📦 I signed up through @groupon as there was an offer - £10 instead of £35. I think £35 is too much to be paying out each week so I’ve changed mine to monthly as an addition to our normal shop and will see how I go. I was really impressed with this delivery and made the creamy linguine tonight. The recipe worked out as 2.5 syns per portion for the creme fraiche used and it was devine! #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfamily  #slimmingworldjourney  #swinsta  #foodblogger  #extraeasy  #extraeasyplan  #slimmingworldfriendly  #hellofresh  #hellofreshuk  #onplan  #eatyourselfslim  #healthyliving  #healthychoices  #healthyeating  #weightloss  #weightlossjourney  #whatimeating  #fooddiary  #foodoptimising 
Inspired by the free leaflet in with the latest magazine it was home made burgers for tea here.
5% beef mince squished with onion salt and black pepper, healthy extra b for wholemeal roll, some fried onions, paprika sweet potato and carrot chips and a speedy side of florette slaw (1 syn for whole bag - 1/2 syn for this portion).
Yum!!! #slimmingworld #foodoptimising #swconsultant #extraeasy #slimmingworldfollowers #slim4xmas #standrewsslimmers
So tomorrow is weigh day and I'm absolutely dreading it.  I don't feel I've done half as well as last week and from a sneaky weigh in I've put it all back on.  Will seriously be gutted if so 
#slimmingworld #slimmingworldsupport #sw #slimmingworlduk #slimmingworldcommunity #slimmingworldplan #slimmingworldlife #extraeasy #weightloss #slimmingblog #SWblog #weightlossprogress #swideas #SWFriends #SWMafiauk #slimmingworldmafia #slimmingworldmeals #slimmingworldfamily
So tomorrow is weigh day and I'm absolutely dreading it. I don't feel I've done half as well as last week and from a sneaky weigh in I've put it all back on. Will seriously be gutted if so #slimmingworld  #slimmingworldsupport  #sw  #slimmingworlduk  #slimmingworldcommunity  #slimmingworldplan  #slimmingworldlife  #extraeasy  #weightloss  #slimmingblog  #SWblog  #weightlossprogress  #swideas  #SWFriends  #SWMafiauk  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldfamily 
Not sure if anyone can help. Hubby has decided he wants a Christmas cake. He doesnt like the peel in shop brought ones so i offered to make one but obviously it's very late and I don't have time to feed it! Any good recipes? Doesn't need to be sw friendly just tasty with No peel #sw #slimmingworld #slimmingworldjourneyuk #slimmingworld #swfamily #swfriends #swfamily #swjourney #slimmingforflorida #swlife #swmealideas #swrestart #swtrusttheplan #swee #extraeasy #swextraeasy #swblogger #swblog #foodblog #foodblogger #christmascake #christmascakerecipe #toolatetofeedit #quickchristmascake
Not sure if anyone can help. Hubby has decided he wants a Christmas cake. He doesnt like the peel in shop brought ones so i offered to make one but obviously it's very late and I don't have time to feed it! Any good recipes? Doesn't need to be sw friendly just tasty with No peel #sw  #slimmingworld  #slimmingworldjourneyuk  #slimmingworld  #swfamily  #swfriends  #swfamily  #swjourney  #slimmingforflorida  #swlife  #swmealideas  #swrestart  #swtrusttheplan  #swee  #extraeasy  #swextraeasy  #swblogger  #swblog  #foodblog  #foodblogger  #christmascake  #christmascakerecipe  #toolatetofeedit  #quickchristmascake 
Day 12 of instamas..breakfast was 40g oats made up with water n a spoonful of yogurt topped with frozen mixed berries n a chopped apple on the side...lunch was veg soup (carrot swede n leeks) with dippy salad..and tea was amazing n new..cauliflower mac n cheese with gammon😋 it's from the newest slimming world book comfort collection I put my 40g of cheese on as my HEXA  had veg on the side..with strawberries raspberries plum apple pear and sharon fruit for bedtime..yum..#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldplan #slimmingworldlife #slimmingworldjourney #slimmingworldfooddairy #foodoptimising #healthyeating #lifechanging #extraeasy #weightloss #ilovefood #iloveslimmingworld #slimmingworldfamily #swcomfort #day12done #instamas
Day 12 of instamas..breakfast was 40g oats made up with water n a spoonful of yogurt topped with frozen mixed berries n a chopped apple on the side...lunch was veg soup (carrot swede n leeks) with dippy salad..and tea was amazing n new..cauliflower mac n cheese with gammon😋 it's from the newest slimming world book comfort collection I put my 40g of cheese on as my HEXA had veg on the side..with strawberries raspberries plum apple pear and sharon fruit for bedtime..yum..#slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldplan  #slimmingworldlife  #slimmingworldjourney  #slimmingworldfooddairy  #foodoptimising  #healthyeating  #lifechanging  #extraeasy  #weightloss  #ilovefood  #iloveslimmingworld  #slimmingworldfamily  #swcomfort  #day12done  #instamas 
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Meal @ prezzo tonight! 
Lovely food with friends from work! 
Not strictly on plan but if I was counting calories this would be well within my allowance! 
I still like chips with my dinner but I am proud of how times have changed! Will be back on the slimming world wagon tomorrow morning 💪🏻 ••••••••••••••••••••••••••••••••••••••• #sw #slimmingworld #swuk #slimmingworlduk #swjourney #slimmingworldjourney #slimmingworldblog #extraeasy  #healthyeating #swfood #swcomfort #swinsta #slimmersofinstagram #slimmingworldfamily #swfamily #weightloss #weightlossjourney #weighday #swblog #slimmingworldmafia  #foodoptimising #swsupport  #slimmingworldfriends #losingweight #swfollowers #slimmingworldcommunity #slimmingworldfood #swcommunity #slimmingworldfollowers
👉🏻👉🏻👉🏻👉🏻👉🏻 Meal @ prezzo tonight! Lovely food with friends from work! Not strictly on plan but if I was counting calories this would be well within my allowance! I still like chips with my dinner but I am proud of how times have changed! Will be back on the slimming world wagon tomorrow morning 💪🏻 ••••••••••••••••••••••••••••••••••••••• #sw  #slimmingworld  #swuk  #slimmingworlduk  #swjourney  #slimmingworldjourney  #slimmingworldblog  #extraeasy  #healthyeating  #swfood  #swcomfort  #swinsta  #slimmersofinstagram  #slimmingworldfamily  #swfamily  #weightloss  #weightlossjourney  #weighday  #swblog  #slimmingworldmafia  #foodoptimising  #swsupport  #slimmingworldfriends  #losingweight  #swfollowers  #slimmingworldcommunity  #slimmingworldfood  #swcommunity  #slimmingworldfollowers 
Reminiscing the weekend because I miss it so much 😭 loved feeling confident in this red dress ❤️ all thanks to the slimming world plan 😅 ••• #slimmingworldfollowers #slimmingworld #slimmingworlduk #sw #sw2017 #swfriends #weightlossjourney #weightlosstransformation #slimming #healthyeating #lifestylechange #slimmingworldideas #lowfat 
#fitnessgirls #fitnessjourney #synfree #swideas #swdiary #swfriends #ww #wwuk #lowsyn #freefood #speedfood #bodymagic #slimmingworldmagazine #hexa #hexb #extraeasy #slimmingworldmember #missslinky
Reminiscing the weekend because I miss it so much 😭 loved feeling confident in this red dress ❤️ all thanks to the slimming world plan 😅 ••• #slimmingworldfollowers  #slimmingworld  #slimmingworlduk  #sw  #sw2017  #swfriends  #weightlossjourney  #weightlosstransformation  #slimming  #healthyeating  #lifestylechange  #slimmingworldideas  #lowfat  #fitnessgirls  #fitnessjourney  #synfree  #swideas  #swdiary  #swfriends  #ww  #wwuk  #lowsyn  #freefood  #speedfood  #bodymagic  #slimmingworldmagazine  #hexa  #hexb  #extraeasy  #slimmingworldmember  #missslinky 
Struggling to stick to plan with so many Christmas activities coupled with packing to move house this weekend! Dinner this evening was a speedy spaghetti bolognese with some Parmesan. I’d usually serve this with some veg but it was scoffed on the go between houses!
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Parmesan - part HE A
Syn free!
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#slimmingworld #targetmember #missslinky #missslinky2017 #slimmingworlduk #extraeasy #slimmingworldrecipe #slimmingworldfood #slimmingworldblogger #weightloss #weightlossjourney #foodoptimising #onplan #synfree #dinner
Struggling to stick to plan with so many Christmas activities coupled with packing to move house this weekend! Dinner this evening was a speedy spaghetti bolognese with some Parmesan. I’d usually serve this with some veg but it was scoffed on the go between houses! • Parmesan - part HE A Syn free! • #slimmingworld  #targetmember  #missslinky  #missslinky2017  #slimmingworlduk  #extraeasy  #slimmingworldrecipe  #slimmingworldfood  #slimmingworldblogger  #weightloss  #weightlossjourney  #foodoptimising  #onplan  #synfree  #dinner 
Cauli Mac N Cheese with bacon - from the slimming world comfort book 😍🤤 Syn free using half my HEX A (or 3 syns) with 0.5 syns of hot sauce 🔥 Gluten free ciabatta as HEX B with 0.5 syns of flora light and some speedy sprouts 💨 Soooo comforting and a scrummy! Food optimising a family classic combo after craving for 2 weeks, YESSSSS 🙌🏻🙌🏻🙌🏻 Today I have also had, boiled egg speedy salad with a few new potatoes and 2 syns of mayo! A satsuma 🍊with a coffee ( dash of milk classing as other half of my HEX A) and raspberries and strawberries 🍓 with 3.5 syns for spoon of cream 😋 
Ending my day on 6.5 syns 🙌🏻 #slimmingworld #swblogger #foodblogger #swfooddiary #swfoodblog #swjourney #swsupport #swinspo #swfriends #swmummy #swchristmascountdown #swcomfortfood #swmacncheese #swdinners #swmealideas #speedfood #synfree #lowsyn #foodoptimising #extraeasy #onplan #healthyextra #healthiswealth #thebestisyettocome #weightloss #weightlossjourney
Cauli Mac N Cheese with bacon - from the slimming world comfort book 😍🤤 Syn free using half my HEX A (or 3 syns) with 0.5 syns of hot sauce 🔥 Gluten free ciabatta as HEX B with 0.5 syns of flora light and some speedy sprouts 💨 Soooo comforting and a scrummy! Food optimising a family classic combo after craving for 2 weeks, YESSSSS 🙌🏻🙌🏻🙌🏻 Today I have also had, boiled egg speedy salad with a few new potatoes and 2 syns of mayo! A satsuma 🍊with a coffee ( dash of milk classing as other half of my HEX A) and raspberries and strawberries 🍓 with 3.5 syns for spoon of cream 😋 Ending my day on 6.5 syns 🙌🏻 #slimmingworld  #swblogger  #foodblogger  #swfooddiary  #swfoodblog  #swjourney  #swsupport  #swinspo  #swfriends  #swmummy  #swchristmascountdown  #swcomfortfood  #swmacncheese  #swdinners  #swmealideas  #speedfood  #synfree  #lowsyn  #foodoptimising  #extraeasy  #onplan  #healthyextra  #healthiswealth  #thebestisyettocome  #weightloss  #weightlossjourney 
🍉 Tuna steaks and boiled eggs packed full of protein, boiled potatoes and loads of speed! #slimmingworld #healthydinner #healthydinnerideas #speed #protein
Ahh, memories of summer. We had our first major snowfall last night so all of the green has been replaced by crisp, cool snowy whites. Not that I’m complaining, well maybe a little - it is REALLY cold ❄️⛄️. It just means that I get to enjoy more soups and hot chocolates which are perfect for this winter weather. Still a win! But for now I remember summer nights and BBQd corn 🌽.
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#grilled #corn #gloobyfood #eatrealfood #spoonfeed #urbanspoon #buzzfeast #foodmatters #foodisfuel #feelgoodfood #theweekoninstagram #tofoodies #happyfood #freshfood #iamwellandgood #hautecuisine #eatingfortheinsta  #torontofood #eattherainbow #feedfeed #beautifulcuisines #eatyourveggies #onplan #extraeasy #eatyourgreens #poweredbyplants #huffposttaste #food52 #freshisbest #glutenfree
Ahh, memories of summer. We had our first major snowfall last night so all of the green has been replaced by crisp, cool snowy whites. Not that I’m complaining, well maybe a little - it is REALLY cold ❄️⛄️. It just means that I get to enjoy more soups and hot chocolates which are perfect for this winter weather. Still a win! But for now I remember summer nights and BBQd corn 🌽. . . . #grilled  #corn  #gloobyfood  #eatrealfood  #spoonfeed  #urbanspoon  #buzzfeast  #foodmatters  #foodisfuel  #feelgoodfood  #theweekoninstagram  #tofoodies  #happyfood  #freshfood  #iamwellandgood  #hautecuisine  #eatingfortheinsta  #torontofood  #eattherainbow  #feedfeed  #beautifulcuisines  #eatyourveggies  #onplan  #extraeasy  #eatyourgreens  #poweredbyplants  #huffposttaste  #food52  #freshisbest  #glutenfree 
All i have managed to eat today! Its been so busy!! Breakfast was 40g tesco fruit & fibre for HEB with unsweetened almond milk for HEA - dinner this evening was bacon eggs and beans (all fat removed from the bacon) and a small slice of granary bread for 5.5 syns with a little bit of real butter for 5.5 syns.
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#slimmingworlduk #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #slimmingworldplan #slimmingworld #slimmingworldmember #slimmingworldmafia #swuk #swmeals #swfamily #swfood #swplan #sw #swmember #swmafia #foodoptimise #foodoptimising #weightlossjourney #weightloss #journey #whatdiet #speedfood #freefood #extraeasy #synfree #speedfood #freefood
All i have managed to eat today! Its been so busy!! Breakfast was 40g tesco fruit & fibre for HEB with unsweetened almond milk for HEA - dinner this evening was bacon eggs and beans (all fat removed from the bacon) and a small slice of granary bread for 5.5 syns with a little bit of real butter for 5.5 syns. . . . #slimmingworlduk  #slimmingworldmeals  #slimmingworldfamily  #slimmingworldfood  #slimmingworldplan  #slimmingworld  #slimmingworldmember  #slimmingworldmafia  #swuk  #swmeals  #swfamily  #swfood  #swplan  #sw  #swmember  #swmafia  #foodoptimise  #foodoptimising  #weightlossjourney  #weightloss  #journey  #whatdiet  #speedfood  #freefood  #extraeasy  #synfree  #speedfood  #freefood