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Was crazy excited to see that today's core workout was only 30 minutes 
And "coach" decided to show if his cat-pack
He says under that fur is a beast 😉

30 minutes of working my midsection
And I do not think there were actually any crunches 🤔

All I know is while that was fun
Laughing at myself is going to hurt today🤣

#ohthatburn #coreoftheweek #catcoach #corewithoutcrunches #mygym #mytime #extratimeforcoffee #onesectionatatime #partsofthewhole #whatareyouwreightingfor #liveastronglife #planksalot #centerfocus #coreandmore
Was crazy excited to see that today's core workout was only 30 minutes And "coach" decided to show if his cat-pack He says under that fur is a beast 😉 30 minutes of working my midsection And I do not think there were actually any crunches 🤔 All I know is while that was fun Laughing at myself is going to hurt today🤣 #ohthatburn  #coreoftheweek  #catcoach  #corewithoutcrunches  #mygym  #mytime  #extratimeforcoffee  #onesectionatatime  #partsofthewhole  #whatareyouwreightingfor  #liveastronglife  #planksalot  #centerfocus  #coreandmore 
Enjoying a Grounds coffee surrounded by greenery. Love cafes with nature interior. Brunch is also great 💚#extratimeforcoffee #sydneycoffee #sydneycafe #coffeetime #coffee #ziakitchen #thegrounds #thegroundscoffee #instacoffee #coffee up #cafeinterior #nature
A Toby's Estate capp at Mio for a Monday morning #extratimeforcoffee #tobyestate #instacoffee #coffeetime #brew #sydneycafe
A Cappuccino kinda ☕Friday during intermittent rain @dulibanbakery #duliban #extratimeforcoffee #instacoffee #cappuccino #coffee
Slice of Sydney's cafe scene in Prague! a bit of a wait but great beans ☕#coffee #extratimeforcoffee #cappuccino
Coffee and carrot cake to start the day! Silky smooth crema at #duliban #extratimeforcoffee #sydneycafe #humpday #instacafe #coffee #coffeeart ☕
Coffee time! Reuben Hills coffee to start the day @ #thirtycoffee #extratimeforcoffee
Back at Calibrate! Coffee here is good for the soul ☕ Coffee here is smooth and clean like the interior design here, consistent and strong as per my order, just what I needed to start the weekend! #extratimeforcoffee #coffee #calibratecoffee #sydneycafe #coffeeart #cleaneating
Coffee meets pastries😍 This little cafe is beautifully designed and their coffee and baked goods are great #almondcroissant #cinnamonroll #sydneycoffee #sydneycafe #instacoffee #coffee #chai #coffeecup #ExtraTimeforCoffee #sydneyeats
A strong flat white at Cabrito! Perfect coffee art to match the coffee @ #cabritocoffeetraders #extratimeforcoffee #sydneycafe #flatwhite #coffee
Sunday morning spent well @ #calibratecoffee The coffee is a must try here! #icedcoffee #hotchocolate #sydneycafe #instacoffee #extratimeforcoffee
Lime Espresso i love your humour and coffee! P.S They have small, medium and 'muthabucket' sized coffees! #extratimeforcoffee #caffeine #cafe #cappuccino #morningcoffee #sydneycafe
Affogato with Hazelnut Roche gelato from #cowandmoon ☕ A hot summer's day pick 👌 #extratimeforcoffee #affogato #sydneycafe #coffee #caffeinefix
Extra time for coffee meets Fika - cheery yellow decor and hospitality to brighten up a drizzly day #fikaswedishkitchen #extratimeforcoffee #sydneycafe#instacoffee #latteart #coffee #manly
Kafeine - warm and inviting like this large cappuccino #extratimeforcoffee #kafeine #sydneycafe #coffee #caffeine
A vibrant Sunday at Bar Bellaccino where coffee is apparently made from the horn of a unicorn #bellaccinoespressobar #extratimeforcoffee #coffee #sunday #sydneycafe
At York Trading Co iced coffee is done right! excellent service and campos coffee ♡ #yorktradingco #icedcoffee #extratimeforcoffee #campos
Fantastic iced coffee here as they put a double shot and optional icecream! #element6 #extratimeforcoffee #sydneycafe #sundaymorning #coffee #icedcoffee
flashback to when @song_and_food showed me 101 basics of coffeeinstagramming. Thank you!  #coffee #extratimeforcoffee #coffeebean #sydneycafe
This cap hits the spot and the full view of Queen Victoria Building is a bonus! #sydneycafe #extratimeforcoffee #coffee #caffeine #cappuccino