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@kerrygarycupid is coming to see me tomorrow so I've made @nomnompaleo 's wonton meatballs. This was the tofu wonton slider I made with the rest of the mixture 👌 yassss  #bariatriclife #bariatriceats #bariatricfood #vsg #vsgfood #vsgeats #weightlossjourney #weightlossfood #food #foodporn #f52grams #wls #eatinghealthy #weightloss #extremeweightloss #diet #health #fitfam #eatclean #highproteindiet #onthetable #instafood #foodphotography #vsgcommunity #eatwell #cleaneating #foodstagram #wonton #slider #tofu @tofooco
@kerrygarycupid is coming to see me tomorrow so I've made @nomnompaleo 's wonton meatballs. This was the tofu wonton slider I made with the rest of the mixture 👌 yassss #bariatriclife  #bariatriceats  #bariatricfood  #vsg  #vsgfood  #vsgeats  #weightlossjourney  #weightlossfood  #food  #foodporn  #f52grams  #wls  #eatinghealthy  #weightloss  #extremeweightloss  #diet  #health  #fitfam  #eatclean  #highproteindiet  #onthetable  #instafood  #foodphotography  #vsgcommunity  #eatwell  #cleaneating  #foodstagram  #wonton  #slider  #tofu  @tofooco
Day 3 in Vegas!
I’m not going to lie, I don’t go on vacation to eat the same chains I have in Indianapolis. So we have went to some pretty cool places. We had lunch at the Eiffel Tower Restaurant at Paris hotel yesterday. Then we went and saw @thequeenofvegas at @divaslasvegas. We went last time we were here, and Michelle wanted to go back so bad. It was a blast! For dinner we went to Gordon Ramsay Pub and Grill, it was our best meal this trip. Sprinkled in was lots of sight seeing and gambling.
Today is our bonus day since we delayed our flight home until tomorrow. So we are having a chill day. We have some plans tonight, I’ll share later. 
For now, back to the foodie and chill vacation with Michelle. Couple trip 💕
#fitnessjourney #losingweight #womenempowerment #extremeweightloss #tummytuck #fitmom #healthyliving #fitfam #beyondthescale  #halfmarathon #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy #workout
#planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean #runaroundusa
Day 3 in Vegas! I’m not going to lie, I don’t go on vacation to eat the same chains I have in Indianapolis. So we have went to some pretty cool places. We had lunch at the Eiffel Tower Restaurant at Paris hotel yesterday. Then we went and saw @thequeenofvegas at @divaslasvegas. We went last time we were here, and Michelle wanted to go back so bad. It was a blast! For dinner we went to Gordon Ramsay Pub and Grill, it was our best meal this trip. Sprinkled in was lots of sight seeing and gambling. Today is our bonus day since we delayed our flight home until tomorrow. So we are having a chill day. We have some plans tonight, I’ll share later. For now, back to the foodie and chill vacation with Michelle. Couple trip 💕 #fitnessjourney  #losingweight  #womenempowerment  #extremeweightloss  #tummytuck  #fitmom  #healthyliving  #fitfam  #beyondthescale  #halfmarathon  #gymmotivation  #weightlossjourney  #weightlossinspiration  #livefit  #weightlosstransformation  #indymini  #teambreakinghealthy  #workout  #planetfitness  #indyfitness  #womensrunning  #weightloss  #womenshealth  #transforming  #weightlossgoals  #mealplanning  #eatclean  #runaroundusa 
Back at it, after a needed rest day. My throat is still quite bad and my head feels a little delicate, but I felt like I needed to move! Perfect for Upper Body day! No jumping, but plenty of muscle work and burn. 💪🏋️ Glad I did! Always feel so much better after. 😊
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#fitfam #fitlife #fitgirl #fitspiration #fitspo #weightloss #weightlossjourney #healthychoices #extremeweightloss #cleaneating #fattofit #obesetobeast #dailysweat  #cardio #homeworkout #homegym #fitfromhome #healthyweightloss #autumncalabrese #upperbodyworkout #upperbodyfixextreme #getitdone
Back at it, after a needed rest day. My throat is still quite bad and my head feels a little delicate, but I felt like I needed to move! Perfect for Upper Body day! No jumping, but plenty of muscle work and burn. 💪🏋️ Glad I did! Always feel so much better after. 😊 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #fitfam  #fitlife  #fitgirl  #fitspiration  #fitspo  #weightloss  #weightlossjourney  #healthychoices  #extremeweightloss  #cleaneating  #fattofit  #obesetobeast  #dailysweat  #cardio  #homeworkout  #homegym  #fitfromhome  #healthyweightloss  #autumncalabrese  #upperbodyworkout  #upperbodyfixextreme  #getitdone 
Loppuviikon ja ens viikon ruoka ostokset tehty! Pyrin suunnittelemaan ruokalistaa etukäteen ja koen et on paljon helpompi pysyä ruodussa kuin ilman suunnitelmaa 😅 *

This week's and next week's grocery shopping done ✔ I'm trying to plan week's menu in advance and this way I feel I can keep myself more in order with eating 😅

#painonpudotus #laihdutus #tavoitteenaterveellisempielämä #ruokaostokset #weightlosssupport #weightlossdiary #weightloss #weightlossmotivation #weightlossjourney #mealprep #extremeweightloss #losingweight #fattofit #fatloss #obesetobeast #fitness #fitfam #fitnessjourney #healthylifestyle #healthierme #healthiswealth #activelife #getactive #getfit #gethealthy #newbeginning #nevergiveup #flexibledieting #flexiblediet #groceryhaul
Loppuviikon ja ens viikon ruoka ostokset tehty! Pyrin suunnittelemaan ruokalistaa etukäteen ja koen et on paljon helpompi pysyä ruodussa kuin ilman suunnitelmaa 😅 * This week's and next week's grocery shopping done ✔ I'm trying to plan week's menu in advance and this way I feel I can keep myself more in order with eating 😅 #painonpudotus  #laihdutus  #tavoitteenaterveellisempielämä  #ruokaostokset  #weightlosssupport  #weightlossdiary  #weightloss  #weightlossmotivation  #weightlossjourney  #mealprep  #extremeweightloss  #losingweight  #fattofit  #fatloss  #obesetobeast  #fitness  #fitfam  #fitnessjourney  #healthylifestyle  #healthierme  #healthiswealth  #activelife  #getactive  #getfit  #gethealthy  #newbeginning  #nevergiveup  #flexibledieting  #flexiblediet  #groceryhaul 
My @ketokrate did not dissapont this month!  This showed up on my doorstep yesterday and the mailman didn't even charge me the duty/taxes I usually have to pay (woohoo!!) My husband has already been through it and claimed most of it for himself but I am super excited for the @gooddeesmix!  Make sure to watch my stories for product reviews!
My @ketokrate did not dissapont this month! This showed up on my doorstep yesterday and the mailman didn't even charge me the duty/taxes I usually have to pay (woohoo!!) My husband has already been through it and claimed most of it for himself but I am super excited for the @gooddeesmix! Make sure to watch my stories for product reviews!
#NSV . Fitting into a size 5. I grabbed a size 5 and also a 7 just in case the 5 was too small. Much to my surprise the 5 fit without any squeezing what so ever😍. I was busting out of a size 26 (I really should've been a 28 but I was in denial of how big I truly was) to a size 5. I never thought at the beginning of this journey that I'd ever see single digit numbers on my pants.🙌 #nevergiveup
#NSV  . Fitting into a size 5. I grabbed a size 5 and also a 7 just in case the 5 was too small. Much to my surprise the 5 fit without any squeezing what so ever😍. I was busting out of a size 26 (I really should've been a 28 but I was in denial of how big I truly was) to a size 5. I never thought at the beginning of this journey that I'd ever see single digit numbers on my pants.🙌 #nevergiveup 
Morning cardio done. Hope you all have a great day🙌🏾🙏🏾 Time for work, promised my boss I wouldn’t be late, but the lie detector test determined..... That was a lie👀🤣😂
Morning cardio done. Hope you all have a great day🙌🏾🙏🏾 Time for work, promised my boss I wouldn’t be late, but the lie detector test determined..... That was a lie👀🤣😂
Bought a pair of leggings today. Same size I've been wearing for months. But the ones I bought today are almost to big! I'm sure they will shrink, but I've had to pull them up all morning. Scales may not be budging, but something is happening! I admit there were tears. 4 yrs ago I was wearing 38 or 5-6xl in pants! 
#iminittowinit #fitnessmotivation #inspiration #weightloss #weightlossjourney #weightlosstransformation #wsl #vsg #vsginstacrew #fitfam #fitness #fattofit #teamnunley #massiveweightloss #extremeweightloss #workout #workouthard #getfit #nopainnogain #keto #ketosis #lowcarb #tummytuckafterweightloss #nsv #nonscalevictory #lchf
Bought a pair of leggings today. Same size I've been wearing for months. But the ones I bought today are almost to big! I'm sure they will shrink, but I've had to pull them up all morning. Scales may not be budging, but something is happening! I admit there were tears. 4 yrs ago I was wearing 38 or 5-6xl in pants! #iminittowinit  #fitnessmotivation  #inspiration  #weightloss  #weightlossjourney  #weightlosstransformation  #wsl  #vsg  #vsginstacrew  #fitfam  #fitness  #fattofit  #teamnunley  #massiveweightloss  #extremeweightloss  #workout  #workouthard  #getfit  #nopainnogain  #keto  #ketosis  #lowcarb  #tummytuckafterweightloss  #nsv  #nonscalevictory  #lchf 
I’m not in gym clothes today 😏
I’m not in gym clothes today 😏
This shit man 🙄🙄🙄 burn outs 💪🏽💪🏽💪🏽... 👀 #Exercises !!! 🤩🤩🤩 #GymIsBae 🙌🏽🙌🏽🙌🏽 #AnyceB is BACK BIHHH 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️🙌🏽🙌🏽🙌🏽 GYM IS BAE TANKS & TEES ARE ON SALE LINK IN MY BIO 🤗🤗🤗#LosingWeight #LosingFat #LosingInches #Weightloss #WeightlossJourney #WeightlossTransformation #WorkoutMotivation 👻 SnapChat & KiK (same name) #ExtremeWeightloss #WeightlossMotivation #Transformation #ProgressPic #Fatloss #ObeseToBeast  #ObesitySurvivor #FitnessJourney #WeightlossSupport #ThickFit #MyWeightlossJourney #TrustTheProcess #StrongOverSkinny #MotivationMonday #AfricanGirlsKillingIt #GymIsBae #BlackFitness #TransformationTuesday #WorkOutWednesday
This shit man 🙄🙄🙄 burn outs 💪🏽💪🏽💪🏽... 👀 #Exercises  !!! 🤩🤩🤩 #GymIsBae  🙌🏽🙌🏽🙌🏽 #AnyceB  is BACK BIHHH 💁🏽‍♀️💁🏽‍♀️💁🏽‍♀️🙌🏽🙌🏽🙌🏽 GYM IS BAE TANKS & TEES ARE ON SALE LINK IN MY BIO 🤗🤗🤗#LosingWeight  #LosingFat  #LosingInches  #Weightloss  #WeightlossJourney  #WeightlossTransformation  #WorkoutMotivation  👻 SnapChat & KiK (same name) #ExtremeWeightloss  #WeightlossMotivation  #Transformation  #ProgressPic  #Fatloss  #ObeseToBeast  #ObesitySurvivor  #FitnessJourney  #WeightlossSupport  #ThickFit  #MyWeightlossJourney  #TrustTheProcess  #StrongOverSkinny  #MotivationMonday  #AfricanGirlsKillingIt  #GymIsBae  #BlackFitness  #TransformationTuesday  #WorkOutWednesday 
MY WORK OUT ROUTINE! Right now, I am exercising 6 days a week, 5 of which I do both cardio and weight lifting and the 6th day I just do cardio!  I am strictly following @thetransformapp and I am on their Physique Program, which has proven to be AMAZING. (they also have a weight loss program and cross training program which are both so amazing as well.) My body is responding quick and the exercises are so doable and easy to follow. I work out legs 3 days a week and then my upper body the other 2 days a week! If you swipe to my second picture, I have posted a little peek inside the app showing one of my leg day routines.  I have never worked out legs this much ever. The first 2 weeks were quite a shock, but now I crave a good leg work out! I feel it's what has really helped to shape and mold my body and I've noticed I burn way more calories during my leg work outs! It's also fun looking in the mirror and seeing my legs and butt look tighter and leaner in just a few weeks! (Have I mentioned @realheidipowell And @realchrispowell are geniuses. Who would've thought to train legs this much!?)
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As for cardio, cardio is always interval training for 20-30 minutes and the app changes the time of each interval each week so it's always different! I also like to change up the exercises between running and the stair stepper, I feel my body responds the best to those 2. I have noticed that interval training is what is important tho. I make sure to pick a low enough intensity that allows my heart rate to come down and then a fast rate to spike my heart rate. This is what gives you max results. For the treadmill I do 4.5mph for my low intensity and 8.5mph for my high intensity and for the stair master I do level 6 for my low and level 12 for my high. •
If you haven't checked out @thetransformapp created by @realchrispowell and @realheidipowell then you need to! It's incredible and I love having a program that lays everything out for me! You can find the link in my bio to purchase! •
Also, how perfect is my Lift So Hard shirt by @lolaanddarla ? They are my new favorite tanks and so affordable!
MY WORK OUT ROUTINE! Right now, I am exercising 6 days a week, 5 of which I do both cardio and weight lifting and the 6th day I just do cardio! I am strictly following @thetransformapp and I am on their Physique Program, which has proven to be AMAZING. (they also have a weight loss program and cross training program which are both so amazing as well.) My body is responding quick and the exercises are so doable and easy to follow. I work out legs 3 days a week and then my upper body the other 2 days a week! If you swipe to my second picture, I have posted a little peek inside the app showing one of my leg day routines. I have never worked out legs this much ever. The first 2 weeks were quite a shock, but now I crave a good leg work out! I feel it's what has really helped to shape and mold my body and I've noticed I burn way more calories during my leg work outs! It's also fun looking in the mirror and seeing my legs and butt look tighter and leaner in just a few weeks! (Have I mentioned @realheidipowell And @realchrispowell are geniuses. Who would've thought to train legs this much!?) • As for cardio, cardio is always interval training for 20-30 minutes and the app changes the time of each interval each week so it's always different! I also like to change up the exercises between running and the stair stepper, I feel my body responds the best to those 2. I have noticed that interval training is what is important tho. I make sure to pick a low enough intensity that allows my heart rate to come down and then a fast rate to spike my heart rate. This is what gives you max results. For the treadmill I do 4.5mph for my low intensity and 8.5mph for my high intensity and for the stair master I do level 6 for my low and level 12 for my high. • If you haven't checked out @thetransformapp created by @realchrispowell and @realheidipowell then you need to! It's incredible and I love having a program that lays everything out for me! You can find the link in my bio to purchase! • Also, how perfect is my Lift So Hard shirt by @lolaanddarla ? They are my new favorite tanks and so affordable!
Ser litt uappetittlig ut kanskje, men karbonadedeig blandet med egg og cheddar er kjempegodt😍 Bruker en dæsj sukkerfri barbequesaus i kjøttdeigen. 🙏🏻🙌🏻 Doesn’t look so appetizing, but minced meat mixed with eggs and cheddar is yummi! To top it off, a dash of sugarfree barbequesauce. 🙏🏻🙌🏻 #mat #godt #periodiskfaste #brytfasten #lavkarbo #lavkarbonorge #lavkarbohjørnet #lavkarbotips #sunnevalg #sunnejenter #sunnmat #renmat #sukkerfritt #minlivsstil #vektnedgang #food #periodicfasting #lowcarb #lowcarblifestyle #lowcarbliving #lowcarblife #healthyfood #healthylifestyle #weightloss #extremeweightloss #sugarfree
Ser litt uappetittlig ut kanskje, men karbonadedeig blandet med egg og cheddar er kjempegodt😍 Bruker en dæsj sukkerfri barbequesaus i kjøttdeigen. 🙏🏻🙌🏻 Doesn’t look so appetizing, but minced meat mixed with eggs and cheddar is yummi! To top it off, a dash of sugarfree barbequesauce. 🙏🏻🙌🏻 #mat  #godt  #periodiskfaste  #brytfasten  #lavkarbo  #lavkarbonorge  #lavkarbohjørnet  #lavkarbotips  #sunnevalg  #sunnejenter  #sunnmat  #renmat  #sukkerfritt  #minlivsstil  #vektnedgang  #food  #periodicfasting  #lowcarb  #lowcarblifestyle  #lowcarbliving  #lowcarblife  #healthyfood  #healthylifestyle  #weightloss  #extremeweightloss  #sugarfree 
We did a little #weight workout today to get our day started, we both have the dentist and I'm not feeling great and decided working out was the best way to help, and I was right, and of course I had my little squatting partner with me ;) #weightlosstransformation #weightlossjourney #loosingweight #weightlosstransformation #weightlossstory #weight #gettinghealthy #fitspo #fitfam #healthymom #gettinghealthy #keto #ketogenic #lchf #gettinghealthy #weightlossbeforeandafter #weightloss #girlswithpiercings #athomeworkouts #92lbsdown #3togo #ketofam #extremeweightloss #ketoaf #keto #ketopregnancy #pregnancy
We did a little #weight  workout today to get our day started, we both have the dentist and I'm not feeling great and decided working out was the best way to help, and I was right, and of course I had my little squatting partner with me ;) #weightlosstransformation  #weightlossjourney  #loosingweight  #weightlosstransformation  #weightlossstory  #weight  #gettinghealthy  #fitspo  #fitfam  #healthymom  #gettinghealthy  #keto  #ketogenic  #lchf  #gettinghealthy  #weightlossbeforeandafter  #weightloss  #girlswithpiercings  #athomeworkouts  #92lbsdown  #3togo  #ketofam  #extremeweightloss  #ketoaf  #keto  #ketopregnancy  #pregnancy 
Progress!  My beloved Oscar the Grouch shirt comparison pics.  228 lbs of difference.  I feel so much better.  I'm making very real progress in the pool and physical therapy for my knees.  I'm following up with my Doctor tomorrow on my medications.  Annnnnd, my Halloween costume is here!  My 38th birthday went great!  Thanks for the birthday wishes yesterday!! ====================================================================
🤘🤓🤘-228 lbs thus far..... Height: 6'1"  Age: 38
HW: 575 lbs  Jan. 20, 2017
CW: 347 lbs  Oct. 17, 2017
GW: 300lbs 
#instafamily #facebookfriends #metalhead #metalmotivation #rock #fatfighters #extremeweightloss
#depression #anxiety #obesity #fattofit #weightloss #weightlossmotivation  #weightlossjourney #fitness #fitnessjourney  #fitfam #gamer #fitnessmotivation  #losingweight #metalhealth #naturalweightloss #naturalweightlossresults #losingweightthemetalway
Progress! My beloved Oscar the Grouch shirt comparison pics. 228 lbs of difference. I feel so much better. I'm making very real progress in the pool and physical therapy for my knees. I'm following up with my Doctor tomorrow on my medications. Annnnnd, my Halloween costume is here! My 38th birthday went great! Thanks for the birthday wishes yesterday!! ==================================================================== 🤘🤓🤘-228 lbs thus far..... Height: 6'1" Age: 38 HW: 575 lbs Jan. 20, 2017 CW: 347 lbs Oct. 17, 2017 GW: 300lbs #instafamily  #facebookfriends  #metalhead  #metalmotivation  #rock  #fatfighters  #extremeweightloss  #depression  #anxiety  #obesity  #fattofit  #weightloss  #weightlossmotivation  #weightlossjourney  #fitness  #fitnessjourney  #fitfam  #gamer  #fitnessmotivation  #losingweight  #metalhealth  #naturalweightloss  #naturalweightlossresults  #losingweightthemetalway 
Amazing fit girl 🙏🏻! 🔥🔥🔥 -

1 Respect = 1 like + comment for this BOSS lady and show her the support she deserves! 👊 - 📸 | 💓 - | ⬅️Follow!
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👉 Link in my Bio for BEST DIET Plan
 #loseweightnowaskmehow  #needtoloseweight #loseweightnaturally #losetheweight #losefat #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #weightlossstory 2weekdiet #diet #weightlosstransformation #3weekdiet #3weekdiets #loseweight #howtoloseweight #extremeweightloss #fitness #weightlosstransformation
Amazing fit girl 🙏🏻! 🔥🔥🔥 - 1 Respect = 1 like + comment for this BOSS lady and show her the support she deserves! 👊 - 📸 | 💓 - | ⬅️Follow! --- 👉 Link in my Bio for BEST DIET Plan #loseweightnowaskmehow  #needtoloseweight  #loseweightnaturally  #losetheweight  #losefat  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlosschallenge  #weightlossgoals  #weightlossstory  2weekdiet #diet  #weightlosstransformation  #3weekdiet  #3weekdiets  #loseweight  #howtoloseweight  #extremeweightloss  #fitness  #weightlosstransformation 
9SP snack. Do I hate that 2 ounces of good, real cheese is 9 smart points? Yes. Do I think the smart points for certain items are ridiculously high? Yes. *

But those questions don't make this process easier. So, like my leader always tells us, there's one question we need to ask ourselves. *

Is it worth it? *

Sometimes it's no, but today, 2 ounces of cinnamon dusted toscana cheese was completely worth it. *

That's #myweightwatchers. How do you make @weightwatchers work for you? *

#wwsisterhood #weightwatchers #wwinstafam #wwmassachusetts #weightloss #fitfam #healthychoices #healthyliving #healthylifestyle #weightlossjourney
#healthyeating #extremeweightloss
#bettertogether
9SP snack. Do I hate that 2 ounces of good, real cheese is 9 smart points? Yes. Do I think the smart points for certain items are ridiculously high? Yes. * But those questions don't make this process easier. So, like my leader always tells us, there's one question we need to ask ourselves. * Is it worth it? * Sometimes it's no, but today, 2 ounces of cinnamon dusted toscana cheese was completely worth it. * That's #myweightwatchers . How do you make @weightwatchers work for you? * #wwsisterhood  #weightwatchers  #wwinstafam  #wwmassachusetts  #weightloss  #fitfam  #healthychoices  #healthyliving  #healthylifestyle  #weightlossjourney  #healthyeating  #extremeweightloss  #bettertogether 
Talk about #irony....I spend all this money getting #plasticsurgery to remove my #excessskin so I no longer need to wear #spanx and I end up in SPANX?!?!?! 🤣 #weightlossjourney #weightwatchers #tummytuck #backlift #boobjob #extremeweightloss #100lbsdown
Introducing @jmtfirewife: So many people have asked what was my motivation, that moment I knew I had to change, seeing a pic at 298 lbs was it for me.  I've tried and tried but I'm finally finding my way.  It's hard to see that first picture.  Took 5 years to lose the first 30 lbs, just 5 months on #keto and I'm down another 30!
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#myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations
Introducing @jmtfirewife: So many people have asked what was my motivation, that moment I knew I had to change, seeing a pic at 298 lbs was it for me. I've tried and tried but I'm finally finding my way. It's hard to see that first picture. Took 5 years to lose the first 30 lbs, just 5 months on #keto  and I'm down another 30! . . . #myketotransformation  #fitspiration  #weightloss  #weightlossjourney  #ketofam  #weightlossmotivation  #transformation  #fitfam  #weightlosstransformation  #extremeweightloss  #fitness  #instafit  #inspiration  #motivation  #fitnessmotivation  #beforeandafter  #diet  #exercise  #trainandtransform  #beforeandafterweightloss  #biggestloser  #keto  #lowcarb  #lchf  #ketotransformations 
Who Dat? Geez I swear...if you knew me personally a few years ago...you would never look at this picture and think it was me....Still effin amazes me....and still not done!! I'm Going for that finish line!! Not where I want to be but Not damn bad coming from 475 pounds!! #blessed
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#weightloss #weightlosssurgery #gastricbypass  #rny #myjourney #stayfocused #thankful  #lovinglife #weightlosstransformation. #transformation #wlscommunity #rnycommunity  #wls #selflove #lifeafterwls #lifeafterrny #extremeweightloss #focused #goals
Who Dat? Geez I swear...if you knew me personally a few years ago...you would never look at this picture and think it was me....Still effin amazes me....and still not done!! I'm Going for that finish line!! Not where I want to be but Not damn bad coming from 475 pounds!! #blessed  . . . . . . #weightloss  #weightlosssurgery  #gastricbypass  #rny  #myjourney  #stayfocused  #thankful  #lovinglife  #weightlosstransformation . #transformation  #wlscommunity  #rnycommunity  #wls  #selflove  #lifeafterwls  #lifeafterrny  #extremeweightloss  #focused  #goals 
Here at P3 I teach you how to eat. We don't do starvation diets or meal replacements. Whole Foods😜😜😜#Fats #carbs #protein and veggies😋
Here at P3 I teach you how to eat. We don't do starvation diets or meal replacements. Whole Foods😜😜😜#Fats  #carbs  #protein  and veggies😋
Officially in maintenance -144lbs 👇

High weight 282lbs
Current weight 138lbs

It's been almost 1 year since I had #vsg

A lot of people have reached out to me for advice and or support, while in their own #weightloss journey. 
My best advice:
Do it for YOU, because YOU want it, and because YOU deserve to live your best life.  Sometimes the road gets tough and bumpy, and sometimes you will feel SO ALONE, no matter how many people love and support you. 
You will feel alone because when you make big changes in your life, you will be facing battle after battle with yourself. This is you breaking out of your old habits and comforts and finding new ways, so keep fighting! 
You will lose some battles, and that's ok but DON'T EVER GIVE UP!

#weighloss #weightlossjourney #weightlosstransformation #extremeweightloss #weightlossstory #weightlossmotivation #vsgfamily #vsgcommunity #vsgjourney #vsgbeforeandafter #vsgcrew #vsginstacrew #wls #wlsfamily #wlscommunity #wlsjourney #wlsbeforeandafter #wlsinstacrew #wlssupport #vsgsupport #vsgmotivation #goalweight #maintenance #maintaining
Officially in maintenance -144lbs 👇 High weight 282lbs Current weight 138lbs It's been almost 1 year since I had #vsg  A lot of people have reached out to me for advice and or support, while in their own #weightloss  journey. My best advice: Do it for YOU, because YOU want it, and because YOU deserve to live your best life. Sometimes the road gets tough and bumpy, and sometimes you will feel SO ALONE, no matter how many people love and support you. You will feel alone because when you make big changes in your life, you will be facing battle after battle with yourself. This is you breaking out of your old habits and comforts and finding new ways, so keep fighting! You will lose some battles, and that's ok but DON'T EVER GIVE UP! #weighloss  #weightlossjourney  #weightlosstransformation  #extremeweightloss  #weightlossstory  #weightlossmotivation  #vsgfamily  #vsgcommunity  #vsgjourney  #vsgbeforeandafter  #vsgcrew  #vsginstacrew  #wls  #wlsfamily  #wlscommunity  #wlsjourney  #wlsbeforeandafter  #wlsinstacrew  #wlssupport  #vsgsupport  #vsgmotivation  #goalweight  #maintenance  #maintaining 
Hubs made one of those frozen Voila! skillet meals last night for dinner so I brought the leftovers for lunch. It’s steak, potatoes and asparagus. Very tasty! Next time I will bulk it up with more veg but the flavor is spot on! 👌🏻 #lunchtime #rnycomplications #rnyeats #rnyfood #gastricbypasscomplications #wlscomplications #wls #wlscommunity #wlsjourney #gastricbypass #gastricbypasscommunity #gastricbypasssurgery #gastricbypassjourney #weightloss #weightlosssurgery #weightlosstransformation
Hubs made one of those frozen Voila! skillet meals last night for dinner so I brought the leftovers for lunch. It’s steak, potatoes and asparagus. Very tasty! Next time I will bulk it up with more veg but the flavor is spot on! 👌🏻 #lunchtime  #rnycomplications  #rnyeats  #rnyfood  #gastricbypasscomplications  #wlscomplications  #wls  #wlscommunity  #wlsjourney  #gastricbypass  #gastricbypasscommunity  #gastricbypasssurgery  #gastricbypassjourney  #weightloss  #weightlosssurgery  #weightlosstransformation 
Had the HUGE opportunity and got interviewed on 70lbs of life’s YouTube channel about my weight loss journey.. (this was filmed almost months ago and it’s crazy to see how much I’m still losing weight!) 💪🏽💪🏽 thank you so much @70lbsoflife for this opportunity.. yal go check out the interview the link is in my bio!! 🙌🏼
#cleaneating #fitnessjourney #extremeweightloss #beforeandafterweightloss #fitfamsa #fitness #fitfam #sanantonio #sanantoniohairstylist #carbcycling #juicingforweightloss #juicing
Had the HUGE opportunity and got interviewed on 70lbs of life’s YouTube channel about my weight loss journey.. (this was filmed almost months ago and it’s crazy to see how much I’m still losing weight!) 💪🏽💪🏽 thank you so much @70lbsoflife for this opportunity.. yal go check out the interview the link is in my bio!! 🙌🏼 #cleaneating  #fitnessjourney  #extremeweightloss  #beforeandafterweightloss  #fitfamsa  #fitness  #fitfam  #sanantonio  #sanantoniohairstylist  #carbcycling  #juicingforweightloss  #juicing 
Indian curry chicken breast over fried cauliflower and peas the spice will probably irritate my heart burn but 🤷🏽‍♀️
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#extremeweightloss #vsgeats #eatclean #fitness #weightloss #vsg #gym #healthyliving #wlscommunity #workout #instagood #fightingobesity #bodypositive #fitspo  #healthy #weightlosscommunity #sleevegastrectomy #thickfit #wls #fabgab #fitfam #motivated #healthy #weightlosssurgery #vsgjourney #losingweight #rny
Indian curry chicken breast over fried cauliflower and peas the spice will probably irritate my heart burn but 🤷🏽‍♀️ _________ #extremeweightloss  #vsgeats  #eatclean  #fitness  #weightloss  #vsg  #gym  #healthyliving  #wlscommunity  #workout  #instagood  #fightingobesity  #bodypositive  #fitspo  #healthy  #weightlosscommunity  #sleevegastrectomy  #thickfit  #wls  #fabgab  #fitfam  #motivated  #healthy  #weightlosssurgery  #vsgjourney  #losingweight  #rny 
Obnoxious selfie of the day, y’all have been deprived, I know! Can we talk about the amount of #basic #wls girl is being shown here? I’ve got my #debsweater #swebbie and #starbucks... I’ll never get over the fact that I can cross my legs now... I’ve never been able to sit like this in my life! #nsv #nonscalevictory .
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#vsg #wls #vsgcommunity #wlscommunity #bariatricsurgery #bariatricbabe #bariatricsleeve #extremeweightloss #vsginstacrew #vsginstafam #vsgbeforeandafter #extra #extrasmall #fitness #fitnessmotivation #fitnessjourney #fitfam
Obnoxious selfie of the day, y’all have been deprived, I know! Can we talk about the amount of #basic  #wls  girl is being shown here? I’ve got my #debsweater  #swebbie  and #starbucks ... I’ll never get over the fact that I can cross my legs now... I’ve never been able to sit like this in my life! #nsv  #nonscalevictory  . . . . . #vsg  #wls  #vsgcommunity  #wlscommunity  #bariatricsurgery  #bariatricbabe  #bariatricsleeve  #extremeweightloss  #vsginstacrew  #vsginstafam  #vsgbeforeandafter  #extra  #extrasmall  #fitness  #fitnessmotivation  #fitnessjourney  #fitfam 
Embrace it. Own it. Live your life. Physical activity, nature, good laughs, great times, and self discipline. Ultimately you have the choice...you can either give up OR you can get up and try again! •
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#fitness #fitfam #fit #fitlife #fitspo #instafit #fitfamsa #weightloss #weightlossjourney #extremeweightloss #fattofit #mealprep #bear #bearded #thick #workout #transformation #wednesdsy #gains #wellness #lifestyle #healthy #brand #entrepreneur #obesetobeast #sweat #cardio #success #love
Embrace it. Own it. Live your life. Physical activity, nature, good laughs, great times, and self discipline. Ultimately you have the choice...you can either give up OR you can get up and try again! • • • • #fitness  #fitfam  #fit  #fitlife  #fitspo  #instafit  #fitfamsa  #weightloss  #weightlossjourney  #extremeweightloss  #fattofit  #mealprep  #bear  #bearded  #thick  #workout  #transformation  #wednesdsy  #gains  #wellness  #lifestyle  #healthy  #brand  #entrepreneur  #obesetobeast  #sweat  #cardio  #success  #love 
Back home today. Made my #almondmilk #mocha as usual, only with the addition of peppermint today. 
I love my #coffee if you didn't know this🙈 #espresso #barista #keto #healthy #weightloss #extremeweightloss #ketofood #diet #ketodiet #ketogenic #ketogenicdiet #fitness #gettingfit #losingweight #goals #motivation #lchf #lowcarb #healthyfood #weightlossgoals #ketothread #fitmom #healthy #healthyeating #breakfast
Well I was tagged by @healing.hannahh for a #sds #stopdropselfie. Well I am laying in bed debating on getting up and making coffee. My man is still sleep along with all my dogs 😐
Well I was tagged by @healing.hannahh for a #sds  #stopdropselfie . Well I am laying in bed debating on getting up and making coffee. My man is still sleep along with all my dogs 😐
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @workout_and_exercise
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 @cristinadown100 🚧
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .
💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 .
. * Help to control weight.📏
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. * reduces fat storage.🍔
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. * reduces the sensation of appetite 😋

All this combined with a good workout routine and diet will help you a lot😊
 Because we want the best for you*💓
. 🏁-More information in the Bio, We Guide You 👉 @workout_and_exercise
👉 @workout_and_exercise
👉 @workout_and_exercise
👉 @workout_and_exercise
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#follow #health #healthygirl #igweightloss #lifestyle#losingweight #photooftheday #strong #swole #traininghard#transformation #fitnessaddict #fitnessbody #fitnessgoals#progress #bbg #losingweight #cleaneating #weddingdress#program #deternation #summer#weightlosstransformation #weightlosssupport#beforeandafterweightloss #wlsjourney #extremeweightloss#healthkick #healthier #weightlosschallenge
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @workout_and_exercise . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @cristinadown100 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💡If I told you that I can give you the body if you want? In 14 days⌚... Would you take it? 😉 . . * Help to control weight.📏 . . * reduces fat storage.🍔 . . * reduces the sensation of appetite 😋 All this combined with a good workout routine and diet will help you a lot😊 Because we want the best for you*💓 . 🏁-More information in the Bio, We Guide You 👉 @workout_and_exercise 👉 @workout_and_exercise 👉 @workout_and_exercise 👉 @workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #follow  #health  #healthygirl  #igweightloss  #lifestyle #losingweight  #photooftheday  #strong  #swole  #traininghard #transformation  #fitnessaddict  #fitnessbody  #fitnessgoals #progress  #bbg  #losingweight  #cleaneating  #weddingdress #program  #deternation  #summer #weightlosstransformation  #weightlosssupport #beforeandafterweightloss  #wlsjourney  #extremeweightloss #healthkick  #healthier  #weightlosschallenge 
I’ve said it before – I’m going to say it again. 
If I can do this; ANYONE CAN!!! I have struggled with being overweight MY WHOLE LIFE. It’s never too late to start down a path towards a healthier YOU. You are worth it!!!!! Song du jour: 
Can you believe in something
Bigger than what you left behind
Like a balloon on a long string
The recipe for the mastermind 
One part sugar
Two parts feeling
Three cups full of bottled lightening
Four parts water
Five parts believing
Mix it all together and put both feet in 
Can you rely on your own two hands
To cut you free from all that made you blind
One in a million would be given this change
The recipe for the mastermind 
Mastermind – Grace Potter & the Nocturnals
 #weightlossjourney #wednesdaywisdom #weightloss #weightwatchers #extremeweightloss #selfcare #selflove #iamworthy #iamdoingthis #mevsme #strength #musiclover #gpn
I’ve said it before – I’m going to say it again. If I can do this; ANYONE CAN!!! I have struggled with being overweight MY WHOLE LIFE. It’s never too late to start down a path towards a healthier YOU. You are worth it!!!!! Song du jour: Can you believe in something Bigger than what you left behind Like a balloon on a long string The recipe for the mastermind One part sugar Two parts feeling Three cups full of bottled lightening Four parts water Five parts believing Mix it all together and put both feet in Can you rely on your own two hands To cut you free from all that made you blind One in a million would be given this change The recipe for the mastermind Mastermind – Grace Potter & the Nocturnals #weightlossjourney  #wednesdaywisdom  #weightloss  #weightwatchers  #extremeweightloss  #selfcare  #selflove  #iamworthy  #iamdoingthis  #mevsme  #strength  #musiclover  #gpn 
Where is the goal weight? How do you know where you want to be? I have no idea. Must try out all the weights... #goals #goalweight #fitfam #fitchicks #fitness #health #weightloss #extremeweightloss #fattofit #fatgirl #diet #keto #ketogenic #macros #fitspo #motivation
When you're trying to be a responsible patient promoting healing and drinking your @premierprotein but you feel something not so smooth after drinking almost half of it 🤢
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So done with protein shakes! Dumb intestines twisting and junk 😠
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#protein #wls #wlsjourney #wlsfam #wlsfamily #weightlosssurgery #duodenalswitch #duodenalswitchsurgery #duodenalswitchlife #bariatricsurgery #duodenalswitchcommunity #rnylife #rnyinstacrew #rnycommunity #rnycrew #vsgfamily #vsg #vsginstacrew #vsgcommunity #vsglife #vsgjourney #wlstories #extremeweightloss #extremeweightlossjourney
When you're trying to be a responsible patient promoting healing and drinking your @premierprotein but you feel something not so smooth after drinking almost half of it 🤢 . So done with protein shakes! Dumb intestines twisting and junk 😠 . . . #protein  #wls  #wlsjourney  #wlsfam  #wlsfamily  #weightlosssurgery  #duodenalswitch  #duodenalswitchsurgery  #duodenalswitchlife  #bariatricsurgery  #duodenalswitchcommunity  #rnylife  #rnyinstacrew  #rnycommunity  #rnycrew  #vsgfamily  #vsg  #vsginstacrew  #vsgcommunity  #vsglife  #vsgjourney  #wlstories  #extremeweightloss  #extremeweightlossjourney 
Look at all these gorgeous fall colors! We dont get the fall colors like this naturally in Arizona, so it’s fun to include them in your wardrobe! ✨🦋✨
Look at all these gorgeous fall colors! We dont get the fall colors like this naturally in Arizona, so it’s fun to include them in your wardrobe! ✨🦋✨
So here's my background obesity story: 
I grew up bigger than everyone cause I was tall and chubby but i wasn't obese.. everyone would say I was "solid" Or "a fine girl" I was always hungry and always thinking of food. I was bullied in school and then I just got chubbier as time went on the bullying stopped after secondary school  but when I was 17 I moved out of home to college (1st photo) I lost alot of it due to *ahem* lifestyle choices. I still thought I was fat and never stood on a scales.  Then came the second  photo... I got pregnant at 19 and used that as an excuse to eat absolutely everything... I carried eligh for 42 weeks and he was born 9.7lbs.
After eligh I gained more and more weight. .. i was around 20stone in the 3rd photo and steadily gaining and I blamed it on everything else except the fact I was eating 3 times more than I should with no exercise what so ever. People started to comment on my weight, asking was I pregnant etc. Then in 2017 I peaked at 308lbs I was smoking 20 cigarettes a day I wouldn't walk anywhere I couldn't sleep on my back as it hurt to breathe .. I had athsma attacks. My skin was destroyed in eczema my teeth were falling out too ( I drank 2 /3 litres of coke a day) 
And Then one night in March 2017 at about 2 am something clicked in my brain and I vowed publicly on social media that I would change my lifestyle. I stopped the coke I gave up take away and counted calories. I walked 6km a day and the pounds flew off... I gave up the smokes  in April and took up weightlifting. It's now October and I am still just as dedicated as I was on the night I decided to change my life. I have lost 107lbs and my first goal is to get to 180lbs from 308lbs. 
Thank you for making it to the end of this long ass story i just thought it would  be good to give a background story. 
#weightlosstransformation #weightlifting #weightloss #fattofit #obesetobeast #fitfam #fitness #goals #myfitnesspal #fitnessmotivation #strongwomen #strongnotskinny #gym #gymselfie #countingcalories #lowcaloriediet #myweightlossjourney #weightlossjourney #extremeweightloss #rapidweightloss  #obesity
So here's my background obesity story: I grew up bigger than everyone cause I was tall and chubby but i wasn't obese.. everyone would say I was "solid" Or "a fine girl" I was always hungry and always thinking of food. I was bullied in school and then I just got chubbier as time went on the bullying stopped after secondary school but when I was 17 I moved out of home to college (1st photo) I lost alot of it due to *ahem* lifestyle choices. I still thought I was fat and never stood on a scales. Then came the second photo... I got pregnant at 19 and used that as an excuse to eat absolutely everything... I carried eligh for 42 weeks and he was born 9.7lbs. After eligh I gained more and more weight. .. i was around 20stone in the 3rd photo and steadily gaining and I blamed it on everything else except the fact I was eating 3 times more than I should with no exercise what so ever. People started to comment on my weight, asking was I pregnant etc. Then in 2017 I peaked at 308lbs I was smoking 20 cigarettes a day I wouldn't walk anywhere I couldn't sleep on my back as it hurt to breathe .. I had athsma attacks. My skin was destroyed in eczema my teeth were falling out too ( I drank 2 /3 litres of coke a day) And Then one night in March 2017 at about 2 am something clicked in my brain and I vowed publicly on social media that I would change my lifestyle. I stopped the coke I gave up take away and counted calories. I walked 6km a day and the pounds flew off... I gave up the smokes in April and took up weightlifting. It's now October and I am still just as dedicated as I was on the night I decided to change my life. I have lost 107lbs and my first goal is to get to 180lbs from 308lbs. Thank you for making it to the end of this long ass story i just thought it would be good to give a background story. #weightlosstransformation  #weightlifting  #weightloss  #fattofit  #obesetobeast  #fitfam  #fitness  #goals  #myfitnesspal  #fitnessmotivation  #strongwomen  #strongnotskinny  #gym  #gymselfie  #countingcalories  #lowcaloriediet  #myweightlossjourney  #weightlossjourney  #extremeweightloss  #rapidweightloss  #obesity 
Lunch...half a slice of cauliflower pizza added( mozzarella, turkey breakfast sausage, pepper flakes, spinach, onions and parsley) cottage cheese, Haitian style coconut stewed herring.....tasty tasty))))....sounds like a lot but I ate very very small portion of everything #cauliflowerpizza
 #weightlosstransformation #weightlossinspiration #fatoff #fatbegone #newme #healthy #healthylife #loveyourself #selfie #weightlossjourney #weightlossdiary #positivebodyimage #confidence #losingweight #extremeweightloss #bbw #wastingaway #obesetobeast #selflove #fightingobesity #fuckbeingfat #quickhealthymeals #loveme #naturalweightloss #vsgcommunity #wlcommunity #transformation
Lunch...half a slice of cauliflower pizza added( mozzarella, turkey breakfast sausage, pepper flakes, spinach, onions and parsley) cottage cheese, Haitian style coconut stewed herring.....tasty tasty))))....sounds like a lot but I ate very very small portion of everything #cauliflowerpizza  #weightlosstransformation  #weightlossinspiration  #fatoff  #fatbegone  #newme  #healthy  #healthylife  #loveyourself  #selfie  #weightlossjourney  #weightlossdiary  #positivebodyimage  #confidence  #losingweight  #extremeweightloss  #bbw  #wastingaway  #obesetobeast  #selflove  #fightingobesity  #fuckbeingfat  #quickhealthymeals  #loveme  #naturalweightloss  #vsgcommunity  #wlcommunity  #transformation 
I seriously have the sweetest friends. Thank you for the wonderful birthday wishes! 💋
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#Weightloss #Fitness #Workout #FitFam #CleanEating #EatClean #HealthyLife #WorkoutMotivation #FitnessMotivation #WeightlossMotivation #LeanGOALS #Nutrition #InstaFit #Gym #FatLoss #NeverGiveUp #Fit #BossLady #ExtremeWeightLoss #BossBabe #Transformation #TeamMangus #MangusGetsFit @MangusGetsFit @21DayFix #21DayFix
Almuerzo: ensalada de atún, lechuga, tomate, rabanito y almendras.

Hoy arranqué con el pie izquierdo. No llegué a desayunar en casa y me olvidé de tomar mis vitaminas. 
En el trabajo desayuné media tostada de pan negro (son enormes aqui) con queso y un café con leche pequeño. 
No pude hacer colación, por el horario de desayuno tardío. 
Al menos estoy logrando comer lento, pausado y en calma 🤦‍♀️ #bariatricsurgery #bariatric  #bariatrica #bypassgastrico #bypass #diet #wlsjourney #wls #cambiodehabitos #bariatricfood #comidabariatrica #cirugiabariatrica #bariatricando #bariatricalifestyle #bariatriclife #extremeweightloss #weightloss #food #comida #tratamiento #descensodepeso #postbypass #nuevavida #hábitossaludables #bypasssurgery #healthy #weightloss #weightlossjourney #weightlossdiary #dietasana
Almuerzo: ensalada de atún, lechuga, tomate, rabanito y almendras. Hoy arranqué con el pie izquierdo. No llegué a desayunar en casa y me olvidé de tomar mis vitaminas. En el trabajo desayuné media tostada de pan negro (son enormes aqui) con queso y un café con leche pequeño. No pude hacer colación, por el horario de desayuno tardío. Al menos estoy logrando comer lento, pausado y en calma 🤦‍♀️ #bariatricsurgery  #bariatric   #bariatrica  #bypassgastrico  #bypass  #diet  #wlsjourney  #wls  #cambiodehabitos  #bariatricfood  #comidabariatrica  #cirugiabariatrica  #bariatricando  #bariatricalifestyle  #bariatriclife  #extremeweightloss  #weightloss  #food  #comida  #tratamiento  #descensodepeso  #postbypass  #nuevavida  #hábitossaludables  #bypasssurgery  #healthy  #weightloss  #weightlossjourney  #weightlossdiary  #dietasana 
Das war vorhin noch mein Snack im Büro. Der Rest vom Frühstücksobstsalat, ein Kaffee und ein Müsliregel - wobei der wieder in die Tasche gewandert ist, hat einfach nicht mehr gepasst. Jetzt geht's nachhause zum ♥👦 und #abendessenmitschatzi . Mal sehen was es heute gibt 🤔.....
#bürosnack #snacktime #snacksatwork #adozankaffee #obstsalat #berries #berriesforpresident #orangeslices #apple #anappleadaykeepsthedoctoraway #banana #weightloss #weightlosssurgery #gastricbypass #abnehmweg #abnehmenohnezuhungern #leckersnacken #leckeressen #losingweightfeelingreat #losingweight #eatyourbananas #extremeweightloss #newlife #newme #healthyweightloss #healthysnacks #healthyfood #keinextrazucker #lovefood
Das war vorhin noch mein Snack im Büro. Der Rest vom Frühstücksobstsalat, ein Kaffee und ein Müsliregel - wobei der wieder in die Tasche gewandert ist, hat einfach nicht mehr gepasst. Jetzt geht's nachhause zum ♥👦 und #abendessenmitschatzi  . Mal sehen was es heute gibt 🤔..... #bürosnack  #snacktime  #snacksatwork  #adozankaffee  #obstsalat  #berries  #berriesforpresident  #orangeslices  #apple  #anappleadaykeepsthedoctoraway  #banana  #weightloss  #weightlosssurgery  #gastricbypass  #abnehmweg  #abnehmenohnezuhungern  #leckersnacken  #leckeressen  #losingweightfeelingreat  #losingweight  #eatyourbananas  #extremeweightloss  #newlife  #newme  #healthyweightloss  #healthysnacks  #healthyfood  #keinextrazucker  #lovefood 
Weighed in for my dietbet this morning at 159 (I've been slipping a little, so sue me ¯\_(ツ)_/¯ it happens)... Let's hope these shorts fit better in 4 weeks 😂😂😂 I have 6.4lbs to lose if I want to win (which ofc I do!) so it's time to #werk

SING IT WITH ME NOW! 🎶My muffin top is all that /whole-grain / (high) fat / I know you want a piece of that / but I just wanna dance🎶 30 Rock? Anyone? COME ON.
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Join my #dietbet! October 19–November 15. Bet $30 that you can lose 4% of your body weight in 4 weeks—if you meet your goal, you'll split the pot of winnings! Go to dietbet.com/ellipticalifragilistic or just click the link in my bio 😄 open worldwide 🌏 to all kinds of diets 🍽️ (aka you don't have to be a US ketoer to play)
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss
Weighed in for my dietbet this morning at 159 (I've been slipping a little, so sue me ¯\_(ツ)_/¯ it happens)... Let's hope these shorts fit better in 4 weeks 😂😂😂 I have 6.4lbs to lose if I want to win (which ofc I do!) so it's time to #werk  SING IT WITH ME NOW! 🎶My muffin top is all that /whole-grain / (high) fat / I know you want a piece of that / but I just wanna dance🎶 30 Rock? Anyone? COME ON. _______________________ Join my #dietbet ! October 19–November 15. Bet $30 that you can lose 4% of your body weight in 4 weeks—if you meet your goal, you'll split the pot of winnings! Go to dietbet.com/ellipticalifragilistic or just click the link in my bio 😄 open worldwide 🌏 to all kinds of diets 🍽️ (aka you don't have to be a US ketoer to play) . . . . #weightloss  #weightlossjourney  #keto  #ketoaf  #ketogenic  #ketogeniclifestyle  #ketocommunity  #ketosis  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss 
We love to hear good feedback and love from the Recovery Community in Miami💜 From Left:
👉🏻👩‍⚕️Recovery Assistant Nurse Josephine
👉🏻👨‍⚕️Gregory Dowbak , MD Double Board Certified Surgeon
👸🏽our Patient Ms Nat! 💜💜💜💜💜 #spectrumaesthetics #wcw
We love to hear good feedback and love from the Recovery Community in Miami💜 From Left: 👉🏻👩‍⚕️Recovery Assistant Nurse Josephine 👉🏻👨‍⚕️Gregory Dowbak , MD Double Board Certified Surgeon 👸🏽our Patient Ms Nat! 💜💜💜💜💜 #spectrumaesthetics  #wcw 
#SoCal is lit🔥 It was perfect yesterday for a #Wookiewalk #run, but it was a not too hot for @ewok.the.wookie 🐩💕. She got a little sunburn 😔 so today we'll go #hiking and I'll do my #running on the treadmill 😐 for #gymtime. Last night's workout was free #weights, #deadlifts, and #squats. Still working thighs 🙌. #Fitfam, YOU ARE Awesome. 🐷 #FatToFit💪 #Fitness #weightloss #fitgirl #weightlossjourney #healthy #motivation  #extremeweightloss #gymlife #weightlifting #weightlosstransformation #fit #girlswholift #igers #weightlossmotivation  #150lbsDown #losingweight #instafitness #selfie #ivannieg vannie ✌
#SoCal  is lit🔥 It was perfect yesterday for a #Wookiewalk  #run , but it was a not too hot for @ewok.the.wookie 🐩💕. She got a little sunburn 😔 so today we'll go #hiking  and I'll do my #running  on the treadmill 😐 for #gymtime . Last night's workout was free #weights , #deadlifts , and #squats . Still working thighs 🙌. #Fitfam , YOU ARE Awesome. 🐷 #FatToFit 💪 #Fitness  #weightloss  #fitgirl  #weightlossjourney  #healthy  #motivation  #extremeweightloss  #gymlife  #weightlifting  #weightlosstransformation  #fit  #girlswholift  #igers  #weightlossmotivation  #150lbsDown  #losingweight  #instafitness  #selfie  #ivannieg  vannie ✌
Leg day...getting it. Woke up late today but still got to the gym by 7:45. Im just pumped to get to 60 days... Hope your having a great day and a good morning. Remember: your mind is a powerful thing.Once you set it, it's hard to change. #90daybodychallenge #workout #work #fitnessaddict #fit #fitness #fitnessmotivation #body #exercise #extremeweightloss #mynameisrounder #yolo #gym #gymrat #life #change #lafitness #pnw #seattle #vegas #nyc #california #japan #usa #peace #underarmour #beautifulday #cold #curlyhair
Leg day...getting it. Woke up late today but still got to the gym by 7:45. Im just pumped to get to 60 days... Hope your having a great day and a good morning. Remember: your mind is a powerful thing.Once you set it, it's hard to change. #90daybodychallenge  #workout  #work  #fitnessaddict  #fit  #fitness  #fitnessmotivation  #body  #exercise  #extremeweightloss  #mynameisrounder  #yolo  #gym  #gymrat  #life  #change  #lafitness  #pnw  #seattle  #vegas  #nyc  #california  #japan  #usa  #peace  #underarmour  #beautifulday  #cold  #curlyhair 
😱
#Ebony down in Miami SHOWING 👏🏾OUT 👏🏾! Look at her transformation since August! Down 14lbs!!! Greens 🌱 + Shake 🍨 will get you together before the New Year! 🤔 She just challenged all of us to another 90 day challenge (and she still in her first 😱) who wants to join us? Text “90” to Krystal @ 📱713.452.9810
#BeforeAndAfter 
#WeightlossJourney
😱 #Ebony  down in Miami SHOWING 👏🏾OUT 👏🏾! Look at her transformation since August! Down 14lbs!!! Greens 🌱 + Shake 🍨 will get you together before the New Year! 🤔 She just challenged all of us to another 90 day challenge (and she still in her first 😱) who wants to join us? Text “90” to Krystal @ 📱713.452.9810 #BeforeAndAfter  #WeightlossJourney 
First picture was taken in April of last year (I remember because it was the day Prince died 😓) and I was already down 15lbs. Second picture was taken a few minutes ago.. I just needed a little reminder today to stop being so hard on myself and that I am actually doing good. Its so hard to tell if I actually lost weight until I see pictures like this. #beforeandafter #weightlosstransformation #lowcalorie #lowcal #lowcarb
#healthyliving #healthylife #walking #kettlebell #fitnessjourney #extremeweightloss #fattofit #obesetobeast #weightloss #weightlossjourney #weightlossstory #fitmom #igfitmoms #igfit #fitfam #fitspo #fitspiration #intermittentfasting #100lbsdown #100poundsdown
First picture was taken in April of last year (I remember because it was the day Prince died 😓) and I was already down 15lbs. Second picture was taken a few minutes ago.. I just needed a little reminder today to stop being so hard on myself and that I am actually doing good. Its so hard to tell if I actually lost weight until I see pictures like this. #beforeandafter  #weightlosstransformation  #lowcalorie  #lowcal  #lowcarb  #healthyliving  #healthylife  #walking  #kettlebell  #fitnessjourney  #extremeweightloss  #fattofit  #obesetobeast  #weightloss  #weightlossjourney  #weightlossstory  #fitmom  #igfitmoms  #igfit  #fitfam  #fitspo  #fitspiration  #intermittentfasting  #100lbsdown  #100poundsdown 
GIVEAWAY.
y’all/ I’m just full of them lately. it’s my fav part. I feel like Ellen or something 😂❤️ today was such an incredible opportunity, and I have this page to thank. I will never know the other life I would have lived without Bariatric surgery, but thankfully, I won’t have to worry about it. I don’t take a single memory made with this new Life for granted!
So, in celebration of my 3 year #SURGIVERSARY month, I am teaming up with @smartyhealth to give T H R E E winners, a T H R E E month supply of their new Bariatric Vitamins. I wrote a blog about these (link in bio), so if you want to see some q&a, check it out!
If you’re too excited to try these, use code “AUBREY” for 75% off— link & code also in bio.
As always- I’m just a person sharing personal experience, I’m not a doctor or nutritionist, so be sure to check with yours if you have questions!.
HOW//
1. Must be following @smartyhealth
2. Like this post
3. Tag 2 friends! Hopefully you’ll tag some #Bariatric friends so they can get in on the love!
* each additional comment with a tagged friend is a bonus entry! Unlimited entries!
Winner picked a week from today 10/25.
US only please!
Love you guys, thanks for the support, & hopefully giveaways like these are helpful to you- bringing new items to light, and some discounts to try new things.
GIVEAWAY. y’all/ I’m just full of them lately. it’s my fav part. I feel like Ellen or something 😂❤️ today was such an incredible opportunity, and I have this page to thank. I will never know the other life I would have lived without Bariatric surgery, but thankfully, I won’t have to worry about it. I don’t take a single memory made with this new Life for granted! So, in celebration of my 3 year #SURGIVERSARY  month, I am teaming up with @smartyhealth to give T H R E E winners, a T H R E E month supply of their new Bariatric Vitamins. I wrote a blog about these (link in bio), so if you want to see some q&a, check it out! If you’re too excited to try these, use code “AUBREY” for 75% off— link & code also in bio. As always- I’m just a person sharing personal experience, I’m not a doctor or nutritionist, so be sure to check with yours if you have questions!. HOW// 1. Must be following @smartyhealth 2. Like this post 3. Tag 2 friends! Hopefully you’ll tag some #Bariatric  friends so they can get in on the love! * each additional comment with a tagged friend is a bonus entry! Unlimited entries! Winner picked a week from today 10/25. US only please! Love you guys, thanks for the support, & hopefully giveaways like these are helpful to you- bringing new items to light, and some discounts to try new things.
🖤🔪Woohoo!!! Ok I’m a slave to the scale. I can’t leave this Bitch in the corner for long. But I’m down another POUND! I’ll take it!!! 8lbs. to #onederland total Weightloss 113lbs. #myjourney #cutebutpyscho #beforeandafter #bodypositivity #bariatricbabes #bariatricsurgery #bariatriclife #goals #gastricsleeve  #extremeweightloss #gastricsleevesurgery #vsgbabes #vsg #vsgjourney #vsgcommunity #vsglife #vsgsupport #vsgfamily #vsgfamilystrong #wlssupport #wlscommunity #wlsjourney #wlsfam #wlsinstafam #wlssupport #weightlossjourney #wls #wlstransformation #weightlosstransformation #transformation
🖤🔪Woohoo!!! Ok I’m a slave to the scale. I can’t leave this Bitch in the corner for long. But I’m down another POUND! I’ll take it!!! 8lbs. to #onederland  total Weightloss 113lbs. #myjourney  #cutebutpyscho  #beforeandafter  #bodypositivity  #bariatricbabes  #bariatricsurgery  #bariatriclife  #goals  #gastricsleeve  #extremeweightloss  #gastricsleevesurgery  #vsgbabes  #vsg  #vsgjourney  #vsgcommunity  #vsglife  #vsgsupport  #vsgfamily  #vsgfamilystrong  #wlssupport  #wlscommunity  #wlsjourney  #wlsfam  #wlsinstafam  #wlssupport  #weightlossjourney  #wls  #wlstransformation  #weightlosstransformation  #transformation 
Good morning everyone!!! Im ready to take on whatever Today has to throw at me! Finally everyone at home is feeling better, and now I’m really hoping I don’t get the damn stomach flu they all had! #maketodayamazing #wlscommunity #gastricbypass #rnycommunity #wlscommunity #wlsjourney #wls #bariatricsurgery #bodypositive #beforeandafterweightloss #postoprny #fitfam #extremeweightloss #myweightlossjourney #myweightlossstory #motivation #rny #weightloss #fitnessgoals #bootygainz #tattooed #tattoo #tattooedmoms #tattooedmom #ink #inked #gymlife #momlife #california #cali
Good morning everyone!!! Im ready to take on whatever Today has to throw at me! Finally everyone at home is feeling better, and now I’m really hoping I don’t get the damn stomach flu they all had! #maketodayamazing  #wlscommunity  #gastricbypass  #rnycommunity  #wlscommunity  #wlsjourney  #wls  #bariatricsurgery  #bodypositive  #beforeandafterweightloss  #postoprny  #fitfam  #extremeweightloss  #myweightlossjourney  #myweightlossstory  #motivation  #rny  #weightloss  #fitnessgoals  #bootygainz  #tattooed  #tattoo  #tattooedmoms  #tattooedmom  #ink  #inked  #gymlife  #momlife  #california  #cali