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"The miracle of gratitude is that it shifts your perspective to such an extent that it changes the world you see." - Dr. Robert Holden .
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I strive to seek joy in the simple pleasures of my every day life.
Daily lunch breaks at the park with these two has become treasured time. Sunshine, grass, fresh air, wagging tails, and doggy snuggles is my preferred way to reset and recharge for the afternoon.
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On occasion would it be "easier" to stay in the office and get just ONE more project done? Sure. But at what cost in the end?
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I could begrudge the fact that owning my two pups holds responsibility that monopolizes my lunch breaks. Instead I choose to be grateful that this time gives me a reason to get outside and move my body every day. I often realize how regularly I would deprive myself of this small act of self-care if it were not for them.
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What is one of your simple pleasures in life?
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#choosingeverydayvictories #perspective #weightlossjourney #fitness #extremeweightloss #weightlossinspiration #fitnessjourney #nonscalevictory  #selflove #journeytofit #loveyourself #noexcuses #howtotransform #bodypositive #bodypositivity #selfcare #gratitude #attitudeofgratitude #dogs #dogsofinstagram #lunchbreak #simplepleasures #sunshine #happy #joy #dogstagram #smile #quotes #positivepsychology #inspirationalquotes
"The miracle of gratitude is that it shifts your perspective to such an extent that it changes the world you see." - Dr. Robert Holden . . I strive to seek joy in the simple pleasures of my every day life. Daily lunch breaks at the park with these two has become treasured time. Sunshine, grass, fresh air, wagging tails, and doggy snuggles is my preferred way to reset and recharge for the afternoon. . . On occasion would it be "easier" to stay in the office and get just ONE more project done? Sure. But at what cost in the end? . . I could begrudge the fact that owning my two pups holds responsibility that monopolizes my lunch breaks. Instead I choose to be grateful that this time gives me a reason to get outside and move my body every day. I often realize how regularly I would deprive myself of this small act of self-care if it were not for them. . . What is one of your simple pleasures in life? . . . . . #choosingeverydayvictories  #perspective  #weightlossjourney  #fitness  #extremeweightloss  #weightlossinspiration  #fitnessjourney  #nonscalevictory  #selflove  #journeytofit  #loveyourself  #noexcuses  #howtotransform  #bodypositive  #bodypositivity  #selfcare  #gratitude  #attitudeofgratitude  #dogs  #dogsofinstagram  #lunchbreak  #simplepleasures  #sunshine  #happy  #joy  #dogstagram  #smile  #quotes  #positivepsychology  #inspirationalquotes 
YES ☝️ YES ☝️ YES. A million times YES.

If it was easy everyone would be doing it. Be the exception. Make it happen for you.
YES ☝️ YES ☝️ YES. A million times YES. If it was easy everyone would be doing it. Be the exception. Make it happen for you.
Latte Macchiato is wat ik het meeste mis nu ik even geen lactose mag. Ik heb allerlei vervangers geprobeerd en mijn favoriet nu is een cappuccino met haver- of amandelmelk.
Latte Macchiato is wat ik het meeste mis nu ik even geen lactose mag. Ik heb allerlei vervangers geprobeerd en mijn favoriet nu is een cappuccino met haver- of amandelmelk.
I started my weight loss journey at 304 pounds.. just by eating right and working out resulted in me getting down to 240ish. I stalled out there. Months went by and pounds didn't go down. Then I started taking the coffee in November 2016! No more stalling! I weighed myself last Friday and for the first time in a long time, I was below 200 pounds!! Last Friday I hit 197.2!!! So I went from 240ish to 197 in 7 months!! All it took was 1 slimroast a day mixed with my regular coffee!!! Didn't change my routine, just added the coffee!  #valentus, #slimroastcoffee,
 #healthyproducts, #naturalproducts,
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 #stayathomemums, #stayathomedads,
 #businessonline, #Franklins,#cash,
 #benjamins, #entrepreneurs
I started my weight loss journey at 304 pounds.. just by eating right and working out resulted in me getting down to 240ish. I stalled out there. Months went by and pounds didn't go down. Then I started taking the coffee in November 2016! No more stalling! I weighed myself last Friday and for the first time in a long time, I was below 200 pounds!! Last Friday I hit 197.2!!! So I went from 240ish to 197 in 7 months!! All it took was 1 slimroast a day mixed with my regular coffee!!! Didn't change my routine, just added the coffee! #valentus , #slimroastcoffee , #healthyproducts , #naturalproducts , #weightloss , #loseweight , #bestcoffee , #fastweightloss , #naturalweightloss , #loseweightfast , #weightlossjourney , #weightlossmotivation , #greatcoffee , #extremeweightloss , #weightwatchers , #weightlosscoffee , #losebellyfat , #workfromhome , #homebasedbusiness , #makemoneyonline , #earncashonline , #stayathomemums , #stayathomedads , #businessonline , #Franklins ,#cash , #benjamins , #entrepreneurs 
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#HCG #hcgreactor #itsback #extremeweightloss #VidaDivina #vdivine
consistent 👑 Stay fit 🏋️Keep believing 🙌🏾 Have faith 🙏🏽 You can doing anything you put your mind to!
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@ulissesworld @simeonpanda @michelle_lewin @badasscassfit_ @diddy @danbilzerian @anllela_sagra @serenawilliams @llcoolj @laurensimpson 
#fitbody #gains #toned #progress #fitfood #fitnessmotivation #fitnesstime #fitnesslifestyle #fit4life #strengthtraining #trainharder #highintensity #musclebuilding #trainmean #fitnessguys #fitnessjourney #Motivationforfitness #trainandtransform #healthyliving #beforeandafter #beachbody #extremeweightloss #naturalweightloss #mgfitnow #fitnessquote #igfitness #igfit #physiquenpc #gym #friendshipgoals
consistent 👑 Stay fit 🏋️Keep believing 🙌🏾 Have faith 🙏🏽 You can doing anything you put your mind to! • • • • @ulissesworld @simeonpanda @michelle_lewin @badasscassfit_ @diddy @danbilzerian @anllela_sagra @serenawilliams @llcoolj @laurensimpson #fitbody  #gains  #toned  #progress  #fitfood  #fitnessmotivation  #fitnesstime  #fitnesslifestyle  #fit4life  #strengthtraining  #trainharder  #highintensity  #musclebuilding  #trainmean  #fitnessguys  #fitnessjourney  #Motivationforfitness  #trainandtransform  #healthyliving  #beforeandafter  #beachbody  #extremeweightloss  #naturalweightloss  #mgfitnow  #fitnessquote  #igfitness  #igfit  #physiquenpc  #gym  #friendshipgoals 
Just a selfie. Because we went to the gym twice today. I am still in this. Still going. Gotta push through even though right now it seems like I'm getting nowhere. I'm still moving. And that feels good 💪🏻💪🏻❤️ #weightlossjourney #weightlossmotivation #fitspo #health #fitfam #fit #workout #gymtime #gettinghealthy #losingweight #extremeweightloss #instafit #instafitness #iifym #iifymgirls #weightlossdiary #yummers #curvygirls #workingonmyfitness #fitmom #fitmoms #teamchumptochamp
Just a selfie. Because we went to the gym twice today. I am still in this. Still going. Gotta push through even though right now it seems like I'm getting nowhere. I'm still moving. And that feels good 💪🏻💪🏻❤️ #weightlossjourney  #weightlossmotivation  #fitspo  #health  #fitfam  #fit  #workout  #gymtime  #gettinghealthy  #losingweight  #extremeweightloss  #instafit  #instafitness  #iifym  #iifymgirls  #weightlossdiary  #yummers  #curvygirls  #workingonmyfitness  #fitmom  #fitmoms  #teamchumptochamp 
So my instafriend @krisnichgill came up with an awesome idea of a Facebook group that connects with other individuals with various fitness & health goals. No goal is too big or too small. It's just a fun and supportive group to share recipes, exercises or whatever you want! If you are interested comment your email below and I can add you tomorrow 😍 let me or @krisnichgill know if you have any questions and we will answer them for you! We are super excited about this and am hopeful this will be a great group!
So my instafriend @krisnichgill came up with an awesome idea of a Facebook group that connects with other individuals with various fitness & health goals. No goal is too big or too small. It's just a fun and supportive group to share recipes, exercises or whatever you want! If you are interested comment your email below and I can add you tomorrow 😍 let me or @krisnichgill know if you have any questions and we will answer them for you! We are super excited about this and am hopeful this will be a great group!
It's was quick but still great workout. I been sore especially my upper body but not too sore to not come to the gym lol. Best thing about night workout is the lighting I got some good video footage good lighting is a must. 
#active#beforeandafter#bodybuilding
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It's was quick but still great workout. I been sore especially my upper body but not too sore to not come to the gym lol. Best thing about night workout is the lighting I got some good video footage good lighting is a must. #active #beforeandafter #bodybuilding  #breakinghealthy #benchpress  #cardio #determination  #diet #extremeweightloss  #exercise #fitspo  #fitness #fitnessaddict  #fitlife #fattofit #gym  #gymselfie #getfit #healthyfood  #health #inspiration  #instafit #liftheavy  #obesetobeast #powerlifting  #sweat #trainandtransform  #weightlossmotivation  #weightlosstransformations 
Цветная капуста в хрустящем кляре

Ингредиенты:

Цветная капуста — 1 кочан

Для кляра:

Мука — 3/4 чашки (чашка=250мл)
Пиво — 1/2 чашки
Яйцо — 1 шт.
Соль
Перец
Растительное масло для жарки

Приготовление:

1. Делаем кляр: венчиком взбиваем муку, яйцо и пиво. Солим и перчим. Кляр получается очень хрустящий именно благодаря пиву.
2. Разбираем капусту на соцветия. Мне нравятся крупные кусочки, но можно сделать и поменьше.
3. Кидаем капусту в кипящую подсоленную воду, варим 5–7 минут.
4. Откидываем капусту на дуршлаг, ждём, пока немного остынет и хорошо стечет вода. Нагреваем масло в сковороде примерно 1 см в глубину. Окунаем кусочки капусты в кляр.
5. Обжариваем до золотистого цвета со всех сторон. Готовые кусочки перекладываем на бумажное полотенце, чтобы стёк лишний жир.
6. Всё! Такую капусту можно подавать как закуску, с любимым соусом, как гарнир или на завтрак..
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#extremeweightloss #naturalweightloss #dukandiet #fitnessmotivation #crazyfit #energydiet #energyslim #weightlosscommunity #bodyfitness #weightlossbeforeandafter #transformation @prilaga #cardio #weightlossstory #fit #gym #work #weightloss #gettingslim #weightlosssurgery #postpartumweightloss #prilaga #fooddiary #foodblogger #energypro #getslim #healthyweightloss #motivation #weightlosstransformations #lifestyle #weightlosstips
Цветная капуста в хрустящем кляре Ингредиенты: Цветная капуста — 1 кочан Для кляра: Мука — 3/4 чашки (чашка=250мл) Пиво — 1/2 чашки Яйцо — 1 шт. Соль Перец Растительное масло для жарки Приготовление: 1. Делаем кляр: венчиком взбиваем муку, яйцо и пиво. Солим и перчим. Кляр получается очень хрустящий именно благодаря пиву. 2. Разбираем капусту на соцветия. Мне нравятся крупные кусочки, но можно сделать и поменьше. 3. Кидаем капусту в кипящую подсоленную воду, варим 5–7 минут. 4. Откидываем капусту на дуршлаг, ждём, пока немного остынет и хорошо стечет вода. Нагреваем масло в сковороде примерно 1 см в глубину. Окунаем кусочки капусты в кляр. 5. Обжариваем до золотистого цвета со всех сторон. Готовые кусочки перекладываем на бумажное полотенце, чтобы стёк лишний жир. 6. Всё! Такую капусту можно подавать как закуску, с любимым соусом, как гарнир или на завтрак.. . . . . #extremeweightloss  #naturalweightloss  #dukandiet  #fitnessmotivation  #crazyfit  #energydiet  #energyslim  #weightlosscommunity  #bodyfitness  #weightlossbeforeandafter  #transformation  @prilaga #cardio  #weightlossstory  #fit  #gym  #work  #weightloss  #gettingslim  #weightlosssurgery  #postpartumweightloss  #prilaga  #fooddiary  #foodblogger  #energypro  #getslim  #healthyweightloss  #motivation  #weightlosstransformations  #lifestyle  #weightlosstips 
I thank God for my #extremeweightloss journey! 276lbs in October to 168lbs today! You can do it just have #devotion ❤ and change your mind!! Proverbs 3:5-6 🙏#ilovehaters 💙 #rrbeast 🐓 #handsomeboymodelingschool 🚹
I think this is one of my favorite features from #myfitnesspal helps me realize that everyday counts in my journey and see some light at the end of the tunnel. Who else uses #myfitnesspal ???? Add me! User name samakins
I think this is one of my favorite features from #myfitnesspal  helps me realize that everyday counts in my journey and see some light at the end of the tunnel. Who else uses #myfitnesspal  ???? Add me! User name samakins
Just finished my second workout of the day, some core de force!! Cooling off on my back deck, also trying to finish the last 20oz of water I need to have! Bruh I'm sooooo ready for bed lol! #coredeforce 🥊
Just finished my second workout of the day, some core de force!! Cooling off on my back deck, also trying to finish the last 20oz of water I need to have! Bruh I'm sooooo ready for bed lol! #coredeforce  🥊
My new favorite "burger" 
Spicy black bean burger on a bed of spinach with melted sharp cheddar, garlic sautéed mushrooms, and parm. And a yummy cabbage salad! 
#weightloss #bariatricbabes #vsgcommunity #vsg #vsgeats #extremeweightloss #wlsfood #wls #wlscommunity #wlsjourney
I was in the "I still haven't tried the Quest Hero bars" club & that was completely unacceptable.
#theytastelikekrispeykremedoughnuts 🍩
On Tuesdays, We Transform. 💗😊 #TransformationTuesday
Had an awesome time at the pride parade on Sunday, plus got some great swag. 😍 Had yogurt again this morning without honey and turns out fruit adds more than enough natural sweetness. 😀 Going to try making overnight oats for tomorrow. 😋
Had an awesome time at the pride parade on Sunday, plus got some great swag. 😍 Had yogurt again this morning without honey and turns out fruit adds more than enough natural sweetness. 😀 Going to try making overnight oats for tomorrow. 😋
PSA: NON SCALE VICTORIES ARE IMPORTANT AND SHOULD BE CELEBRATED 🎉 these were my bottom of the drawer pants. i never really loved how they fit. they didn't compress my tummy, the stripes on the side made hips look huge and the pleats in the knees made me look like i had sausage legs. at least those were the things i told myself. so they lived at the bottom of the drawer until one day (today) i didn't have time (because i was catching up on drag race) to do laundry and thus forcing me to wear the horrible stuffed sausage pants. AND YALL WHEN I PUT THEM ON THEY WERE TOO BIG. like y'all look at these suckers, i had to hike them up to my bra line. and this victory made me realize that it was never about the pants. in fact i was wearing these pants when i was 50 pounds heavier and had no problem. it wasn't until i started picking apart my body that i started picking apart the pants. self love and body love is a choice. it's choosing to wake up everyday and silencing the voice in the back of your head. it's choosing to love every piece. it's choosing to love the journey. so this victory wasn't about celebrating saying goodbye to these pants, it was about celebrating the girl in them. the girl in progress. --------------------------------
#nsv #wlsfam #wls #wlsbabes #wlsjourney #selflove #bodypositivity #bodypositive #wlscommunity #wlssupport #extremeweightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #nonscalevictory #vsglife #vsginstafam #lifeafterwls #vsgsupport #lifeaftervsg
PSA: NON SCALE VICTORIES ARE IMPORTANT AND SHOULD BE CELEBRATED 🎉 these were my bottom of the drawer pants. i never really loved how they fit. they didn't compress my tummy, the stripes on the side made hips look huge and the pleats in the knees made me look like i had sausage legs. at least those were the things i told myself. so they lived at the bottom of the drawer until one day (today) i didn't have time (because i was catching up on drag race) to do laundry and thus forcing me to wear the horrible stuffed sausage pants. AND YALL WHEN I PUT THEM ON THEY WERE TOO BIG. like y'all look at these suckers, i had to hike them up to my bra line. and this victory made me realize that it was never about the pants. in fact i was wearing these pants when i was 50 pounds heavier and had no problem. it wasn't until i started picking apart my body that i started picking apart the pants. self love and body love is a choice. it's choosing to wake up everyday and silencing the voice in the back of your head. it's choosing to love every piece. it's choosing to love the journey. so this victory wasn't about celebrating saying goodbye to these pants, it was about celebrating the girl in them. the girl in progress. -------------------------------- #nsv  #wlsfam  #wls  #wlsbabes  #wlsjourney  #selflove  #bodypositivity  #bodypositive  #wlscommunity  #wlssupport  #extremeweightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #nonscalevictory  #vsglife  #vsginstafam  #lifeafterwls  #vsgsupport  #lifeaftervsg 
Pork chop with rice and a veggie stir fry. I sautéed the veggies with some garlic and ginger. Super yummy. Getting anxious for my weigh in. I've got two weeks to make it count 👊🏻#weightlossjourney #extremeweightloss
Pork chop with rice and a veggie stir fry. I sautéed the veggies with some garlic and ginger. Super yummy. Getting anxious for my weigh in. I've got two weeks to make it count 👊🏻#weightlossjourney  #extremeweightloss 
Some of my Keto haul yesterday - Miss eating good wholesome food!
Some of my Keto haul yesterday - Miss eating good wholesome food!
I've been struggling a teensy bit, but I'm still mostly on track. I have to remember that it's not over when I mess up, I just need to keep going! #weightloss #extremeweightloss #fattofit #startofthejourney #nosurgeryweightloss #supportwelcome #downsizing #weightlossgoals #weightlossdiary #transformation #healthyhabits #letsdothis
@proyotreats you never cease to amaze me! I ALMOST didn't get a hold of one of these because my husband ate TWO of them tonight PLUS my last banana one. 😡 Guess I'm going to Fresh Market tomorrow! 😏 Y'all this was SO good!!! These are my new "thing" now. Hey #proyo I'm gonna be waiting in my DMs for a discount code or something. I would be SUPER excited! 😀
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#vsg #vsgcommunity #vsginstacrew #vsgeats #vsgfood #wls #wlscommunity #wlsinstacrew #wlseats #wlsfood #rny #gastricbypass #bariatricbabes #bariatricsurgery #postop #fitness #fitgirls #fitfam #caloriecounting #losingweight #weightloss #myfitnesspal #protein #health #healthy #extremeweightloss #effyourbeautystandards #flexibledieting #weightwatchers
@proyotreats you never cease to amaze me! I ALMOST didn't get a hold of one of these because my husband ate TWO of them tonight PLUS my last banana one. 😡 Guess I'm going to Fresh Market tomorrow! 😏 Y'all this was SO good!!! These are my new "thing" now. Hey #proyo  I'm gonna be waiting in my DMs for a discount code or something. I would be SUPER excited! 😀 . . #vsg  #vsgcommunity  #vsginstacrew  #vsgeats  #vsgfood  #wls  #wlscommunity  #wlsinstacrew  #wlseats  #wlsfood  #rny  #gastricbypass  #bariatricbabes  #bariatricsurgery  #postop  #fitness  #fitgirls  #fitfam  #caloriecounting  #losingweight  #weightloss  #myfitnesspal  #protein  #health  #healthy  #extremeweightloss  #effyourbeautystandards  #flexibledieting  #weightwatchers 
I know that this is a fitness page, but I figured sharing small amounts of my personal life with some of you may help you get to know me a little better. I first want to say- that I know with the majority of significant weight gain, or loss- often times mental health situations often occur with it. I know for a fact it did with mine, and I've personally been there to see and encourage some of you awesome ladies through it. 
Yesterday I had to do one of the hardest things I will likely do in my lifetime, none the less to someone that used to be very near and dear to my heart. I'll rephrase that- he still is very near and dear to my heart, but due to debilitating illnesses, he is no longer the person who raised me into the adult I am today. Yesterday I had to admit my father, war veteran, leukemia survivor, stroke survivor, heart attack survivor, NOW a vascular dementia fighter...and my best friend growing up into psychiatric care. I don't know where we go from here, but I do know the role of his life has now been completely reversed, and I hope that in his time there he is able to get the mental health and medication that he so desperately needs. 
So I do apologize if I am not on as much in the next two weeks. Or if I don't reply right away. Just know that I promise I will get back to you as soon as I can. This is a learning process for me, as well as my family- and as his "person", it's my job to make sure his best interest is continually being honored while he is in hospital. Thanks y'all 💚 •••
#DePuffTheFluff #Velafit #NewJourney #InstagramFitness #NaturalWeightloss #FitJourney #ketofood #extremeweightloss #goals #obesetobeast #fitnessmotivation #wlstories #healthyeating #ketotransformation #weightlosstransformation #weightloss #bodytransformation #gym #nsv #ketodiet #ketogoals #keto #ketolifestyle #ketoweightloss #ketoland
I know that this is a fitness page, but I figured sharing small amounts of my personal life with some of you may help you get to know me a little better. I first want to say- that I know with the majority of significant weight gain, or loss- often times mental health situations often occur with it. I know for a fact it did with mine, and I've personally been there to see and encourage some of you awesome ladies through it. Yesterday I had to do one of the hardest things I will likely do in my lifetime, none the less to someone that used to be very near and dear to my heart. I'll rephrase that- he still is very near and dear to my heart, but due to debilitating illnesses, he is no longer the person who raised me into the adult I am today. Yesterday I had to admit my father, war veteran, leukemia survivor, stroke survivor, heart attack survivor, NOW a vascular dementia fighter...and my best friend growing up into psychiatric care. I don't know where we go from here, but I do know the role of his life has now been completely reversed, and I hope that in his time there he is able to get the mental health and medication that he so desperately needs. So I do apologize if I am not on as much in the next two weeks. Or if I don't reply right away. Just know that I promise I will get back to you as soon as I can. This is a learning process for me, as well as my family- and as his "person", it's my job to make sure his best interest is continually being honored while he is in hospital. Thanks y'all 💚 ••• #DePuffTheFluff  #Velafit  #NewJourney  #InstagramFitness  #NaturalWeightloss  #FitJourney  #ketofood  #extremeweightloss  #goals  #obesetobeast  #fitnessmotivation  #wlstories  #healthyeating  #ketotransformation  #weightlosstransformation  #weightloss  #bodytransformation  #gym  #nsv  #ketodiet  #ketogoals  #keto  #ketolifestyle  #ketoweightloss  #ketoland 
So, I can't wait to try kayaking! Finally being able to canoe Sunday was an amazing experience & made me realize how many new things I can try! Random fact: lakes freak me out. Im terrified of snakes & any other lake creatures. I used to love lakes and be fearless - but as I got older they just scared me. I love to swim and I love the ocean so it doesn't make much sense, but it's the truth. Feel the fear & do it anyway! Its always nice to also have your picture taken & not hate it! Yay NSV! -----------------------
Want to lose weight with me & reach our goals together? Let me help you make 2017 your year! Dietbet starts 6/28! Lose weight, share tips/recipes, meet others on the same journey, & win money! Why not bet on a healthier you? Link in bio or dietbet.com/fatgirlfedup
#weightloss #weightlossjourney #fitspo #transformation #diet #dietbet #goals #motivation #obesetobeast #fattofit #extremeweightloss #gym #anytimefitness #fitnessmotivation #weightlosstransformation #workout #exercise #gymlife #inspire #mealprep #lowcarb #countingcalories #foodie #losingweight #selflove #plussize #effyourbeautystandards #lake #canoe #extremeweightloss #gym #adventure
So, I can't wait to try kayaking! Finally being able to canoe Sunday was an amazing experience & made me realize how many new things I can try! Random fact: lakes freak me out. Im terrified of snakes & any other lake creatures. I used to love lakes and be fearless - but as I got older they just scared me. I love to swim and I love the ocean so it doesn't make much sense, but it's the truth. Feel the fear & do it anyway! Its always nice to also have your picture taken & not hate it! Yay NSV! ----------------------- Want to lose weight with me & reach our goals together? Let me help you make 2017 your year! Dietbet starts 6/28! Lose weight, share tips/recipes, meet others on the same journey, & win money! Why not bet on a healthier you? Link in bio or dietbet.com/fatgirlfedup #weightloss  #weightlossjourney  #fitspo  #transformation  #diet  #dietbet  #goals  #motivation  #obesetobeast  #fattofit  #extremeweightloss  #gym  #anytimefitness  #fitnessmotivation  #weightlosstransformation  #workout  #exercise  #gymlife  #inspire  #mealprep  #lowcarb  #countingcalories  #foodie  #losingweight  #selflove  #plussize  #effyourbeautystandards  #lake  #canoe  #extremeweightloss  #gym  #adventure 
Never....Give Up (on the back of the shirt). Another favorite. Bought two of these @rossdressforless. Late post, but y'all already know I got it in today. Interval training for pacing. This was hard. I was either too slow or too fast, but I will get it. #runbabyrun #halffanatic #blessedandhighlyfavored #toGodbetheglory #weightlosssurgery #extremeweightloss #baribabes  #weightlossjourney #vsg #vsgjourney #vsglife #vsgcommunity #wls #wlsjourney #wlscommunity #wlsfamily #fashionafterwls #vsgfashion #wlsfashion #obesenomore #obesity #obesitysurvivor #lostover200lbs #lostover100lbs #sponsorme #runnergirl  #running
Never....Give Up (on the back of the shirt). Another favorite. Bought two of these @rossdressforless. Late post, but y'all already know I got it in today. Interval training for pacing. This was hard. I was either too slow or too fast, but I will get it. #runbabyrun  #halffanatic  #blessedandhighlyfavored  #toGodbetheglory  #weightlosssurgery  #extremeweightloss  #baribabes  #weightlossjourney  #vsg  #vsgjourney  #vsglife  #vsgcommunity  #wls  #wlsjourney  #wlscommunity  #wlsfamily  #fashionafterwls  #vsgfashion  #wlsfashion  #obesenomore  #obesity  #obesitysurvivor  #lostover200lbs  #lostover100lbs  #sponsorme  #runnergirl  #running 
Decided to do a front view.  I don't know what it was about today's outfit, but 3 out of 6 coworkers mentioned how small I am looking/how I'm shrinking. It's nice that people still take notice despite it being over a year of pretty regular loss.  The weight comes off more slowly now, but my body is changing a lot.  I have set a goal, and have 6lbs to lose by July 11th.  I still have just under 30lbs until my attainable goal - and another 10 or so to my ultimate goal.  I have no idea when I'll get there, but I'm working on it!! #rnyinstacrew #rnycommunity  #rnysurgery #rny #wlsstrong #wlsinstacrew #gastricbypasssurgery  #gastricbypass #wlsfamily #wlscommunity #rnylife #bariatric #bariatricbabes #wls #rouxeny #weightlosssurgery #wlscanucks #fuckbeingfat #weightloss #extremeweightloss #100poundslost  #145poundslost
Decided to do a front view. I don't know what it was about today's outfit, but 3 out of 6 coworkers mentioned how small I am looking/how I'm shrinking. It's nice that people still take notice despite it being over a year of pretty regular loss. The weight comes off more slowly now, but my body is changing a lot. I have set a goal, and have 6lbs to lose by July 11th. I still have just under 30lbs until my attainable goal - and another 10 or so to my ultimate goal. I have no idea when I'll get there, but I'm working on it!! #rnyinstacrew  #rnycommunity  #rnysurgery  #rny  #wlsstrong  #wlsinstacrew  #gastricbypasssurgery  #gastricbypass  #wlsfamily  #wlscommunity  #rnylife  #bariatric  #bariatricbabes  #wls  #rouxeny  #weightlosssurgery  #wlscanucks  #fuckbeingfat  #weightloss  #extremeweightloss  #100poundslost  #145poundslost 
My face after an intense full body workout and cardio session. Not to mention it was super fun. Did a 45 minute booty core and more class at my gym today. And man I feel beat but relaxed! I pushed through after with an hour of open stride. Definitely looking forward to making this class a regular exercise of mine!! #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #75poundsdown #75poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #dailyrecap #losingweight #losinginches #losinginchesgainingtime #teamlosing
My face after an intense full body workout and cardio session. Not to mention it was super fun. Did a 45 minute booty core and more class at my gym today. And man I feel beat but relaxed! I pushed through after with an hour of open stride. Definitely looking forward to making this class a regular exercise of mine!! #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #75poundsdown  #75poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #dailyrecap  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing 
Today I woke up and didn't like the way I felt, I felt heavy and weighed down. I decided I want to eat intuitively and be very mindful of everything that enters my mouth, I want to eat Whole Foods, super foods, well just foods that will benefit my body. Not just to lose weight but I want to feel amazing as well. Today I ate 100 percent plant based & loved every second of it. This was my very first smoothie bowl & I think it came out amazing. I have neglected my body for so long I'm so eager to give it everything it needs to feel and look amazing. Anyways 💕cheers to balance 🙌🏽
______________________________________________________________#obesity #weightloss #extremeweightloss #rouxeny #gastricbypass #verticalsleeve #vsg #weightlossmotivation #weightlossjourney #fattofit #weightlosscommunity #sleevegastrectomy #healthylifestyle #rny #weightlosstransformation #healthyliving #fuckbeingfat #losingweight #health #lowcarb #beforeandafterweightloss #bariatricsurgery #midfuleating #whatmoweteats
Today I woke up and didn't like the way I felt, I felt heavy and weighed down. I decided I want to eat intuitively and be very mindful of everything that enters my mouth, I want to eat Whole Foods, super foods, well just foods that will benefit my body. Not just to lose weight but I want to feel amazing as well. Today I ate 100 percent plant based & loved every second of it. This was my very first smoothie bowl & I think it came out amazing. I have neglected my body for so long I'm so eager to give it everything it needs to feel and look amazing. Anyways 💕cheers to balance 🙌🏽 ______________________________________________________________#obesity  #weightloss  #extremeweightloss  #rouxeny  #gastricbypass  #verticalsleeve  #vsg  #weightlossmotivation  #weightlossjourney  #fattofit  #weightlosscommunity  #sleevegastrectomy  #healthylifestyle  #rny  #weightlosstransformation  #healthyliving  #fuckbeingfat  #losingweight  #health  #lowcarb  #beforeandafterweightloss  #bariatricsurgery  #midfuleating  #whatmoweteats 
Reunited and it feels so gooood🎶 I wasn't hungry in my eating window today, but was famished after the gym soo.... Wings! Small, all flats (just a preference), extra crispy, parm garlic. From Buffalo Wild Wings, ofc! .
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss
I was tagged by the gorgeous and awesomepants @ketomelly for a #favpicofyou! 
First off- being the drag hag that I am... OF COURSE IM GONNA PICK A DARK SHADOW LOOK OF YOURS!! ☺️ Actually- you are by far more photogenic than myself, are always super positive and helpful to anyone that asks, post great content...and always make me hungry with your food posts! One of my fav accounts and I hope whoever on my page that doesn't follow you already, hops on over to your page with mucho keto support glitter!! 😘😘 I'm not gonna tag anyone today to play...but if anyone decides to- that's cool ☺️ •••
#DePuffTheFluff #Velafit #NewJourney #InstagramFitness #NaturalWeightloss #FitJourney #ketofood #extremeweightloss #goals #obesetobeast #fitnessmotivation #wlstories #healthyeating #ketotransformation #weightlosstransformation #weightloss #bodytransformation #gym #nsv #ketodiet #ketogoals #keto #ketolifestyle #ketoweightloss #ketoland
I was tagged by the gorgeous and awesomepants @ketomelly for a #favpicofyou ! First off- being the drag hag that I am... OF COURSE IM GONNA PICK A DARK SHADOW LOOK OF YOURS!! ☺️ Actually- you are by far more photogenic than myself, are always super positive and helpful to anyone that asks, post great content...and always make me hungry with your food posts! One of my fav accounts and I hope whoever on my page that doesn't follow you already, hops on over to your page with mucho keto support glitter!! 😘😘 I'm not gonna tag anyone today to play...but if anyone decides to- that's cool ☺️ ••• #DePuffTheFluff  #Velafit  #NewJourney  #InstagramFitness  #NaturalWeightloss  #FitJourney  #ketofood  #extremeweightloss  #goals  #obesetobeast  #fitnessmotivation  #wlstories  #healthyeating  #ketotransformation  #weightlosstransformation  #weightloss  #bodytransformation  #gym  #nsv  #ketodiet  #ketogoals  #keto  #ketolifestyle  #ketoweightloss  #ketoland 
Scroll for #transformationtuesday #friends edition! Some pics of me with my girl friends through my heavy years compared to this past weekend. I always used to feel like I just stuck out like a sore thumb because I was so much heavier than all of my friends, now I blend in much better 😊 #transformation #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #halftheirsize #halfthegirliusedtobe #from325to155 #fromfattofit #progress #thenandnow
Great transformation! Congratulation! If You're Tired Of Dieting, Keep Reading... ⏩
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Credits: @thayanepin Thanks for being an inspiration for us! 👏 -
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➖ What do you think if I told that you can lose 8-16 pounds in just 14 days? 🔩 -
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✅ ✳✳ The 2 Week Diet System ✳✳ This Program Will Help You to Get:👇👇. .
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📢 8-16 pound reduction in body fat.
💃2-3 size drop in dress size.
💪 Learn How to Curb Hunger with your Mind
👉 Finally: Decreased Cellulite
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💻 More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! 🙋
________________________________________________ 👍 Dont Forget Follow Us ⏩ @myweightlossclub. We are The Best Weightloss Community of IG ✌👌.
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💓 Like = Respect
🙋Comment What you Think?
Thanks for following us 🙇.
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#healthyfood #fitmen #healthyrecipes #fitwomen #abworkout #healthyliving #momsofinstagram #trainandtransform #weightlossjourney #extremeweightloss #fat #losingweight #weightlossdiary #progresspic #gethealthy #mealplan #fitbit #beforeandafterweightloss #fitnessgoals #gastricbypass #transformationtuesday #weightlossstory #weightlossproblems #weightlosscommunity #weightloss #obese #weightlosschallenge #burnfat #fatloss #weightlossmotivation
Great transformation! Congratulation! If You're Tired Of Dieting, Keep Reading... ⏩ . . Credits: @thayanepin Thanks for being an inspiration for us! 👏 - . . ➖ What do you think if I told that you can lose 8-16 pounds in just 14 days? 🔩 - . ✅ ✳✳ The 2 Week Diet System ✳✳ This Program Will Help You to Get:👇👇. . -- 📢 8-16 pound reduction in body fat. 💃2-3 size drop in dress size. 💪 Learn How to Curb Hunger with your Mind 👉 Finally: Decreased Cellulite --- 💻 More information? Please Click the link in Our Bio 🌎 Get The Body of Your Dreams! 🙋 ________________________________________________ 👍 Dont Forget Follow Us ⏩ @myweightlossclub. We are The Best Weightloss Community of IG ✌👌. - 💓 Like = Respect 🙋Comment What you Think? Thanks for following us 🙇. . . . #healthyfood  #fitmen  #healthyrecipes  #fitwomen  #abworkout  #healthyliving  #momsofinstagram  #trainandtransform  #weightlossjourney  #extremeweightloss  #fat  #losingweight  #weightlossdiary  #progresspic  #gethealthy  #mealplan  #fitbit  #beforeandafterweightloss  #fitnessgoals  #gastricbypass  #transformationtuesday  #weightlossstory  #weightlossproblems  #weightlosscommunity  #weightloss  #obese  #weightlosschallenge  #burnfat  #fatloss  #weightlossmotivation 
Quick ways to help with stress…. put on your favourite song -

Besides giving you some great feelings and invoking happy memories, music is a huge stress-reliever . Blast just one of your top tunes and you’ll forget all your worries—or, at least reduce them a bit.
Quick ways to help with stress…. put on your favourite song - Besides giving you some great feelings and invoking happy memories, music is a huge stress-reliever . Blast just one of your top tunes and you’ll forget all your worries—or, at least reduce them a bit.
#Repost @vsg_missy_munster
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Because cookies 🍪🍪🍪@eatmeguiltfree these are amazing my favorite are the Tuxedo ones, but this one omg totally satisfies the peanut butter craving 😋😋😋 and the Marcos on these are fantastic too #eatmeguiltfree #myjourney #bariatricbabes #bariatricsurgery #bariatriclife #goals #gastricsleeve  #extremeweightloss #gastricsleevesurgery #vsgbabes #vsg #vsgjourney #vsgcommunity #vsglife #vsgsupport #vsgfamily #vsgfamilystrong #wlssupport #wlscommunity #wlsjourney #wlsfam #wlsinstafam #wlssupport #weightlossjourney #wls #wlstransformation #weightlosstransformation #transformation 
#iwannalookgoodnaked
#Repost  @vsg_missy_munster ・・・ Because cookies 🍪🍪🍪@eatmeguiltfree these are amazing my favorite are the Tuxedo ones, but this one omg totally satisfies the peanut butter craving 😋😋😋 and the Marcos on these are fantastic too #eatmeguiltfree  #myjourney  #bariatricbabes  #bariatricsurgery  #bariatriclife  #goals  #gastricsleeve  #extremeweightloss  #gastricsleevesurgery  #vsgbabes  #vsg  #vsgjourney  #vsgcommunity  #vsglife  #vsgsupport  #vsgfamily  #vsgfamilystrong  #wlssupport  #wlscommunity  #wlsjourney  #wlsfam  #wlsinstafam  #wlssupport  #weightlossjourney  #wls  #wlstransformation  #weightlosstransformation  #transformation  #iwannalookgoodnaked 
After my workout. My last exercise was a plank and thank goodness nobody else was there. I was yelling, my body was shaking horribly, bit I stuck out my plank and did it! #fromfattofit #weightloss #extremeweightloss #imworthit #gym #gymselfie #sweatyselfie #pcosttc #pcos #ttccommunity #ttc #infertility
I was so tired but I still went to the gym. It wasn't the best workout but it was a workout.
I was so tired but I still went to the gym. It wasn't the best workout but it was a workout.
Before we had a car, I was content with my life. I had no problem hiding inside, watching my old friends post their experiences on social media and living vicariously through them. I have always been a prisoner of my own social anxiety, so when my body stopped working it didn't really bother me. 
Now I find myself overwhelmed with wanderlust. I desperately want to go out and explore. I want to experience new things and make my own memories. A simple trip out of town is nothing compared to traveling the world, but to me it's an adventure I've never been able to enjoy until now. 
The weight I've lost and the strength I've gained so far is miniscule compared to what I still have to lose, but it's given me a new lease on life. I'm able to walk around shops, and down sidewalks. I can travel in the car comfortably, and I can actually participate in activities instead of sitting on the side lines. I have goals, I have dreams and now I have a life worth fighting for. 
#weightloss #weightlosstransformation #weightlossjourney #weightlossstory #extremeweightloss #extremeweightlossjourney #fitness #fit #fitlife #fitnessgoals #fitspiration #fitnessmotivation #fitstagram #fitspo #fattofit #fat2fit #fatgirlgetsfit #losingweight #fitfam #obesetobeast #getfitdontquit #getfitordietrying #bingeeating #caloriecounting #myfitnesspal #healthylifestyle #healthy #healthspo #vegetarian #effyourbeautystandards
Before we had a car, I was content with my life. I had no problem hiding inside, watching my old friends post their experiences on social media and living vicariously through them. I have always been a prisoner of my own social anxiety, so when my body stopped working it didn't really bother me. Now I find myself overwhelmed with wanderlust. I desperately want to go out and explore. I want to experience new things and make my own memories. A simple trip out of town is nothing compared to traveling the world, but to me it's an adventure I've never been able to enjoy until now. The weight I've lost and the strength I've gained so far is miniscule compared to what I still have to lose, but it's given me a new lease on life. I'm able to walk around shops, and down sidewalks. I can travel in the car comfortably, and I can actually participate in activities instead of sitting on the side lines. I have goals, I have dreams and now I have a life worth fighting for. #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossstory  #extremeweightloss  #extremeweightlossjourney  #fitness  #fit  #fitlife  #fitnessgoals  #fitspiration  #fitnessmotivation  #fitstagram  #fitspo  #fattofit  #fat2fit  #fatgirlgetsfit  #losingweight  #fitfam  #obesetobeast  #getfitdontquit  #getfitordietrying  #bingeeating  #caloriecounting  #myfitnesspal  #healthylifestyle  #healthy  #healthspo  #vegetarian  #effyourbeautystandards 
HOKAY, so. Laying on the floor Bc I'm nasty sweaty & also Bc I can't get up. Tonight I did 80 flights of stairs in 21 mins, which was exciting and surprising - my left knee is SO EFFING WEAK. Realizing it's going to take some time to get it back to a decent place. But I had a killer workout, burning over 500cals & my shoulders are still shaking 😅. Going to make some chicken & veggies for din! Happy Tuesday, fam!! // #wls #vsg
HOKAY, so. Laying on the floor Bc I'm nasty sweaty & also Bc I can't get up. Tonight I did 80 flights of stairs in 21 mins, which was exciting and surprising - my left knee is SO EFFING WEAK. Realizing it's going to take some time to get it back to a decent place. But I had a killer workout, burning over 500cals & my shoulders are still shaking 😅. Going to make some chicken & veggies for din! Happy Tuesday, fam!! // #wls  #vsg 
What's surprising about this is that I had already lost a bunch of weight in the picture on the right. How's that for a #transformationtuesday ?! Today I am so thankful that no matter what has come up in the last two years, I haven't quit. I've taken a few breaks, I've indulged a few too many times but I haven't quit. And there has been some huge progress - both on and off the scale. I can walk miles more then before, lift weights I never thought possible, enjoy going to the gym (that still SHOCKS me), and have energy like never before. All of that is worth as much or more as the number on the scale decreasing. It's a slow process, but I'm not giving up on myself. 💪🏻💪🏻 If you are struggling, know that you can do it. You can. I tried for years to stay committed to a plan, but the only plan it took was to believe in myself and try a little harder every day. Progress, not perfection. ❤️
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#fatloss #fattofit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #mealprep #mealprepideas #mealplanning #mealinspiration #mealplan #healthy #macros #f2f #workoutmotivation #workout #mealsharing #countingcalories  #weightlosscommunity #healthyhabits #exercise #goals #goaldigger #workinprogress  #fitlife #extremeweightloss #extremetransformation
What's surprising about this is that I had already lost a bunch of weight in the picture on the right. How's that for a #transformationtuesday  ?! Today I am so thankful that no matter what has come up in the last two years, I haven't quit. I've taken a few breaks, I've indulged a few too many times but I haven't quit. And there has been some huge progress - both on and off the scale. I can walk miles more then before, lift weights I never thought possible, enjoy going to the gym (that still SHOCKS me), and have energy like never before. All of that is worth as much or more as the number on the scale decreasing. It's a slow process, but I'm not giving up on myself. 💪🏻💪🏻 If you are struggling, know that you can do it. You can. I tried for years to stay committed to a plan, but the only plan it took was to believe in myself and try a little harder every day. Progress, not perfection. ❤️ . . . #fatloss  #fattofit  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #mealprep  #mealprepideas  #mealplanning  #mealinspiration  #mealplan  #healthy  #macros  #f2f  #workoutmotivation  #workout  #mealsharing  #countingcalories  #weightlosscommunity  #healthyhabits  #exercise  #goals  #goaldigger  #workinprogress  #fitlife  #extremeweightloss  #extremetransformation 
Another fast, easy & HEALTHY dinner.

Microwave brown rice 3 min 
Cook mixed veggies on stove 3-5 min
Cook garlic and olive oil 1 min on stove, add cooked shrimp.
Mix all together!
Add soy sauce.

I added a drop of spicy sesame oil to mine for taste.

You can substitute brown rice for cauliflower rice. 
I wanted to explain WHY this meal is so healthy.
There are important components to a meal.
The first most important part of the meal if you are trying to get fit is the protein. You want a high source of protein in every meal and snack. It should also be lean. 
For example, fried chicken drumsticks with skin is not lean. You want to eat chicken without skin and breast is the best choice. White meat is leanest.
For beef, choices like sirloin are lean. Ground beef should be the leanest they sell in which 93/7 is best. Ground turkey is a better alternative (another white meat). Second component is your "good" carb. Brown rice, sweet potato or whole grain or whole wheat is best. Stay away from white rice, white potato or white pasta. When it's white it has been bleached which is harder to digest and it's not natural.

Third component is your veggies. Veggies have tons of nutrients and also have fiber to digest your food and meat. Green or dark veggies are best.

Fourth component is your "good" fat. Example is olive oil which I cooked in. Another healthy fat is avocado, nuts, seeds, coconut oil...things like that.

That is how you should eat your meals. 
If you are trying to lose weight, you can skip that carb at dinner time. Carbs are used for energy but since it's the end of the day, we don't use it for energy and so unused carbs get stored as fat.
They also make you retain water "carbo-HYDRATE". That's why you will wake up feeling bloated if you eat a heavy meal high in carbs before bed.
And it's hard for your body to break down heavy food while you sleep so it will also make you wake up feeling sluggish.

Hope those tips help!
Another fast, easy & HEALTHY dinner. Microwave brown rice 3 min Cook mixed veggies on stove 3-5 min Cook garlic and olive oil 1 min on stove, add cooked shrimp. Mix all together! Add soy sauce. I added a drop of spicy sesame oil to mine for taste. You can substitute brown rice for cauliflower rice. I wanted to explain WHY this meal is so healthy. There are important components to a meal. The first most important part of the meal if you are trying to get fit is the protein. You want a high source of protein in every meal and snack. It should also be lean. For example, fried chicken drumsticks with skin is not lean. You want to eat chicken without skin and breast is the best choice. White meat is leanest. For beef, choices like sirloin are lean. Ground beef should be the leanest they sell in which 93/7 is best. Ground turkey is a better alternative (another white meat). Second component is your "good" carb. Brown rice, sweet potato or whole grain or whole wheat is best. Stay away from white rice, white potato or white pasta. When it's white it has been bleached which is harder to digest and it's not natural. Third component is your veggies. Veggies have tons of nutrients and also have fiber to digest your food and meat. Green or dark veggies are best. Fourth component is your "good" fat. Example is olive oil which I cooked in. Another healthy fat is avocado, nuts, seeds, coconut oil...things like that. That is how you should eat your meals. If you are trying to lose weight, you can skip that carb at dinner time. Carbs are used for energy but since it's the end of the day, we don't use it for energy and so unused carbs get stored as fat. They also make you retain water "carbo-HYDRATE". That's why you will wake up feeling bloated if you eat a heavy meal high in carbs before bed. And it's hard for your body to break down heavy food while you sleep so it will also make you wake up feeling sluggish. Hope those tips help!
According to IG I ate too much today because they don't have enough boxes for all my photos. 🤣🤣🤣 I started my day with Nuun, cereal bar on the way to the gym, my Bcaa's once I got there... then protein on the way home. And then I was just famished all day. I think the last time I was hungry and ate like this was the day after my marathon. 🤣💪🏻 Ending my night with an early bedtime and half an English muffin and peanut butter. There may be a slight smear of butter on there too. Get in my tummy!
According to IG I ate too much today because they don't have enough boxes for all my photos. 🤣🤣🤣 I started my day with Nuun, cereal bar on the way to the gym, my Bcaa's once I got there... then protein on the way home. And then I was just famished all day. I think the last time I was hungry and ate like this was the day after my marathon. 🤣💪🏻 Ending my night with an early bedtime and half an English muffin and peanut butter. There may be a slight smear of butter on there too. Get in my tummy!
Days like today I can't believe how my face looks so "shinny" when I feel so crappy, sometimes I wish I looked like I feel hence people would stop jerking around .
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.  #bodytransformation  #fit #fitness #proteingirl #wls #weightloss #weightlossjourney #plussize  #selflove #curvy #loveyourself #selfconfidence #vsginstacrew #nopainnogain #extremeweightloss #gettingfit #wls #bodytransformation #weightlossMexico #loosersbench
Yay! I did it, I went to the gym. I had a long busy day at work and I was talking myself out of going to the gym. But instead I went so I could get my stress and fustration out from work. I also decided to try and do #c25k app to get jogging again. #weightlossjourney #weightlosssurgery #verticalsleevegastrectomy #newbeginnings #newlife #weightloss #gastricbypass #bariatricsurgery #vsg #extremeweightloss #wlscommunity #wlsjourney  #weightlosstransformation #vsgsurgery #vsgsupport #vsgcanada
Yay! I did it, I went to the gym. I had a long busy day at work and I was talking myself out of going to the gym. But instead I went so I could get my stress and fustration out from work. I also decided to try and do #c25k  app to get jogging again. #weightlossjourney  #weightlosssurgery  #verticalsleevegastrectomy  #newbeginnings  #newlife  #weightloss  #gastricbypass  #bariatricsurgery  #vsg  #extremeweightloss  #wlscommunity  #wlsjourney  #weightlosstransformation  #vsgsurgery  #vsgsupport  #vsgcanada 
Is it good for me? Nope. Do I eat it everyday? Nope. Am I going to enjoy it? YEP 😂 Post it even when it's bad!!!
Is it good for me? Nope. Do I eat it everyday? Nope. Am I going to enjoy it? YEP 😂 Post it even when it's bad!!!
Never let a #transformationtuesday go by without reminding yourself how far you've come. High five to me!
Ps: that look of shock & bewilderment is just my regular expression 😳😂😂😂
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#110lbsdown #extremeweightloss #exercise #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #wls #wlsjourney #wlscommunity #rouxeny #rny #rnycommunity #rnyinstacrew #gastricbypass #bariatricsurgery #healthy #healthylifestyle #positivevibes #fitfam #fitness #fitnessjourney
Never let a #transformationtuesday  go by without reminding yourself how far you've come. High five to me! Ps: that look of shock & bewilderment is just my regular expression 😳😂😂😂 . . . . . #110lbsdown  #extremeweightloss  #exercise  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #wls  #wlsjourney  #wlscommunity  #rouxeny  #rny  #rnycommunity  #rnyinstacrew  #gastricbypass  #bariatricsurgery  #healthy  #healthylifestyle  #positivevibes  #fitfam  #fitness  #fitnessjourney 
Post work out protein shake. I am waaay more out of shape than I thought. Pre op I would have used this as a reason to quit. Now I'm just excited to see where I'll be at the end of 6 weeks. Now time to watch some crazy ass Farrah!! #fitmom #fitfam #fitness #fitnessjourney #vegaprotein #itsok #gastricbypass #rny #wls #wlscommunity #wlsstrong #vsg #lapband #extremeweightloss #oppformafia
I love using Snapchat to record videos! I hate hearing my own voice! Its easier to watch myself😂. If you are in #columbus and are looking to get microblading, waxing, tinting or what have you. Hit up Miss @riannepittsbrows . Take a look for yourself. I can rant and rave about this beauty but her pictures speak louder than words! Im so happy with my brows. She's the 💣!! #microblading #brows #queenofmicroblading #614 #beauty
I love using Snapchat to record videos! I hate hearing my own voice! Its easier to watch myself😂. If you are in #columbus  and are looking to get microblading, waxing, tinting or what have you. Hit up Miss @riannepittsbrows . Take a look for yourself. I can rant and rave about this beauty but her pictures speak louder than words! Im so happy with my brows. She's the 💣!! #microblading  #brows  #queenofmicroblading  #614  #beauty