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Still not confident enough to wear this out of my home BUT I can see some difference from even just three months ago. Of course, my wrinkly loose skin but it is shrinking and my self esteem is rising more and more each day.
#extremeweightloss #beforeandafter #girlswholift #futurespartan #spartantraining #weightlosshelp #weightlosssupport #weightlosstransformation #weightlossjourney #myweightlosstransformation #weightloss #redhairdontcare #instafitfam #instafit #wlstories #170poundsdown #droppinginches #looseskin
Still not confident enough to wear this out of my home BUT I can see some difference from even just three months ago. Of course, my wrinkly loose skin but it is shrinking and my self esteem is rising more and more each day. #extremeweightloss  #beforeandafter  #girlswholift  #futurespartan  #spartantraining  #weightlosshelp  #weightlosssupport  #weightlosstransformation  #weightlossjourney  #myweightlosstransformation  #weightloss  #redhairdontcare  #instafitfam  #instafit  #wlstories  #170poundsdown  #droppinginches  #looseskin 
My macros didn't change at all this week, but I got this message when I checked in. Anyone else using @avatarnutrition get different #macro distribution? @krisfrantzen @shana_flab2fit
My macros didn't change at all this week, but I got this message when I checked in. Anyone else using @avatarnutrition get different #macro  distribution? @krisfrantzen @shana_flab2fit
Shredded oven baked hash browns in the making! Seriously the easiest potato meal ever. Leftover baked potatoes shred like a dream. Add spices, spinach or other fav veggies and bake at 420F for 20-30 minutes on a parchment lined baking sheet. No oil, no crap!
Shredded oven baked hash browns in the making! Seriously the easiest potato meal ever. Leftover baked potatoes shred like a dream. Add spices, spinach or other fav veggies and bake at 420F for 20-30 minutes on a parchment lined baking sheet. No oil, no crap!
Sculpt workout. Ugh....the push-ups!!! Halfway through my hybrid calendar. 
3 more weeks until see my hubby and we take our West Coast Road Trip!!! 😁❤🙌
Sculpt workout. Ugh....the push-ups!!! Halfway through my hybrid calendar. 3 more weeks until see my hubby and we take our West Coast Road Trip!!! 😁❤🙌
Since I had no bread to make my avocado toast I made in on a hamburger bun split in two....sometimes you have to use what you have.
Also this is my second breakfast, I already had a bowl of life cereal....baby is hungry this morning.
Since I had no bread to make my avocado toast I made in on a hamburger bun split in two....sometimes you have to use what you have. Also this is my second breakfast, I already had a bowl of life cereal....baby is hungry this morning.
Inspiring before-and-after weight loss success story.
Tag a friend to show what's possible! 😊

Pain from old injuries prevented Richard Hughes from working to his full potential in the gym, and left him with a nasty Advil habit. Meanwhile, his weight crept up so high that he sometimes feared he was one step away from a heart attack.

A coaching program let him live pain-free without the drugs, while helping him lose more than 100 pounds. These days, Richard’s heart is happy, and instead of serving as a warning of what not to do, he’s a living, moving inspiration to others. ----------------------------------------------------------------
⬇ Fitness and Nutrition Tips ⬇
👉 Click link in BIO @galaxyfitnessandnutrition

For more info:
📩 Email teamgalaxynutrition@gmail.com
Inspiring before-and-after weight loss success story. Tag a friend to show what's possible! 😊 Pain from old injuries prevented Richard Hughes from working to his full potential in the gym, and left him with a nasty Advil habit. Meanwhile, his weight crept up so high that he sometimes feared he was one step away from a heart attack. A coaching program let him live pain-free without the drugs, while helping him lose more than 100 pounds. These days, Richard’s heart is happy, and instead of serving as a warning of what not to do, he’s a living, moving inspiration to others. ---------------------------------------------------------------- ⬇ Fitness and Nutrition Tips ⬇ 👉 Click link in BIO @galaxyfitnessandnutrition For more info: 📩 Email teamgalaxynutrition@gmail.com
30 mins of interval training done and eating is on point!!! 😁💪
30 mins of interval training done and eating is on point!!! 😁💪
@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! -
@weightlosstransformations
@weightlosstransformations
@weightlosstransformations

Brought to you by @weightloss_fatloss
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Picture Shown is @juemagrecendo 
Follow them to ask questions about their journey💖
@weightlosstransformations has The BEST transformations, advice, humor and tips!💖 Follow for inspiration! - @weightlosstransformations @weightlosstransformations @weightlosstransformations Brought to you by @weightloss_fatloss ___________________________________________________ Picture Shown is @juemagrecendo Follow them to ask questions about their journey💖
Happy Sunday, Instafam!  Today will be spent meal prepping and doing all-the-homework (because, #collegemama) but I'm super excited because it's also Day 1 of Simply Filling! 💃🏻🙌🏻 Breakfast was ✌🏻Eggs with Jones Canadian Bacon and a little FF cheddar cheese. On the side was a Thomas High Fiber English Muffin with SF 🍓Jelly!  Y'all...those English Muffins are SO MUCH BETTER than the Light!  You must try them!  Everything was #simplyfillingapproved! 
#100lbsdown #wwdivas #wwworks #simplyfilling #weightwatchers #fooddiary #wwfriends #wwfamily #wwsisterhood #weightloss #wwsimplyfilling #wwsisters #wwlifestyle #weightlossmotivation #becauseitworks #wwmama #wwfam #extremeweightloss #wwcommunity #wwmafia #beyondthescale #weightloss #wwsupport #weightlossdiary #notadiet #wwgeorgia #fitpoints #goaldigger
Happy Sunday, Instafam! Today will be spent meal prepping and doing all-the-homework (because, #collegemama ) but I'm super excited because it's also Day 1 of Simply Filling! 💃🏻🙌🏻 Breakfast was ✌🏻Eggs with Jones Canadian Bacon and a little FF cheddar cheese. On the side was a Thomas High Fiber English Muffin with SF 🍓Jelly! Y'all...those English Muffins are SO MUCH BETTER than the Light! You must try them! Everything was #simplyfillingapproved ! #100lbsdown  #wwdivas  #wwworks  #simplyfilling  #weightwatchers  #fooddiary  #wwfriends  #wwfamily  #wwsisterhood  #weightloss  #wwsimplyfilling  #wwsisters  #wwlifestyle  #weightlossmotivation  #becauseitworks  #wwmama  #wwfam  #extremeweightloss  #wwcommunity  #wwmafia  #beyondthescale  #weightloss  #wwsupport  #weightlossdiary  #notadiet  #wwgeorgia  #fitpoints  #goaldigger 
I decided to have some avocado toast for lunch for a change 😂 #foodporn
I decided to have some avocado toast for lunch for a change 😂 #foodporn 
Halli Hallo meine lieben 
mein heutiges Mittagessen🔝 was gibt es bei euch heute schönes zu essen? #cheese #meat
Halli Hallo meine lieben mein heutiges Mittagessen🔝 was gibt es bei euch heute schönes zu essen? #cheese  #meat 
You would have thought it was Christmas morning!!! 6:00am running down the hall; "We're going shishing (fishing), we're going shishing!" 🎣 🐟 ⛺️ #lifewithboys
You would have thought it was Christmas morning!!! 6:00am running down the hall; "We're going shishing (fishing), we're going shishing!" 🎣 🐟 ⛺️ #lifewithboys 
You may or may not have seen a low syn Yorkshire pudding wrap video knocking about on Facebook this week - I have! 
I don't have a full on roast dinner very often but today we roast beef, Yorkshire pudding, roast spudatoes and horseradish in the form of a Yorkshire pudding wrap filled with peppery rocket, sliced roast beef, a teaspoon of horseradish, sliced mushrooms and sliced onions wrapped up and cut in to 3! The roasties are in fact SlimmingWorld chips 😲🙊🙊🙊 It was a success and we'll have it again! 
#unconventional - ❤️ it  #extremeweightloss #weightloss #myjourney #slimmingworld #slimmingworldfood #slimmingworldsupport #wwuk #weightwatchers #weightlossmotivation #weightlossjourney #myjourney #icandoit #igfamily #incontrol #fitfam #protein #proudofmyself #sensible #girlswholift #goodchoices #honest #lowfat #notadiet #lifestylechange #sheddingforthewedding #foodoptimising
You may or may not have seen a low syn Yorkshire pudding wrap video knocking about on Facebook this week - I have! I don't have a full on roast dinner very often but today we roast beef, Yorkshire pudding, roast spudatoes and horseradish in the form of a Yorkshire pudding wrap filled with peppery rocket, sliced roast beef, a teaspoon of horseradish, sliced mushrooms and sliced onions wrapped up and cut in to 3! The roasties are in fact SlimmingWorld chips 😲🙊🙊🙊 It was a success and we'll have it again! #unconventional  - ❤️ it #extremeweightloss  #weightloss  #myjourney  #slimmingworld  #slimmingworldfood  #slimmingworldsupport  #wwuk  #weightwatchers  #weightlossmotivation  #weightlossjourney  #myjourney  #icandoit  #igfamily  #incontrol  #fitfam  #protein  #proudofmyself  #sensible  #girlswholift  #goodchoices  #honest  #lowfat  #notadiet  #lifestylechange  #sheddingforthewedding  #foodoptimising 
My new favorite thing might just be taking a morning walk then coming home to have some breakfast.. didn't feel like cooking and really just want to have some croutons 😝 but decided to have some cereal and an orange and of course I need to eat with something playing in the background so today it's PLL. -
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#vsg #vsgcommunity #vsgjourney #vsgeats #vsgfood #breakfast #cereal #orange #prettylittleliars #pll #wls #wlstransformation #wlscommunity #wlseats #wlsfood #weightlosstransformation #weightlossjourney #weightloss #extremeweightloss #accountability #vegetarian #vegetarianfood
My new favorite thing might just be taking a morning walk then coming home to have some breakfast.. didn't feel like cooking and really just want to have some croutons 😝 but decided to have some cereal and an orange and of course I need to eat with something playing in the background so today it's PLL. - - - - #vsg  #vsgcommunity  #vsgjourney  #vsgeats  #vsgfood  #breakfast  #cereal  #orange  #prettylittleliars  #pll  #wls  #wlstransformation  #wlscommunity  #wlseats  #wlsfood  #weightlosstransformation  #weightlossjourney  #weightloss  #extremeweightloss  #accountability  #vegetarian  #vegetarianfood 
Tag a workout buddy! 💪 
FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips 
Hashtag #weight.loss.tips.4u in your captions for a possible feature..!
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#weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Tag a workout buddy! 💪 FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips Hashtag #weight .loss.tips.4u in your captions for a possible feature..! ----------------------------------------------- #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #sweat  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood 
Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕
Follow us daily @FatlossInstinct 👌 📸 by @heathercrock
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"I was in the thick of graduate school to become a Nurse Practitioner and working as an ER nurse this last year. While at work I got the phone call that my mother died. That was last year January 2015. Over the course of that next year I lost 82 POUNDS with eating healthy, working out, and lifting weights. I wore size 2XL scrub bottoms in unisex and went down to a S/M. This last year I have graduated with my master's degree and work as a Nurse Practitioner in a pediatrician's office. Less than 48 hours before I took my practitioner boards I held the hand of my little sister as I took her off life support and watched her pass away from heart complications also related to addiction. My life is forever changed. I have now found love, became a wife and bonus mom, went on adventures, laughed, cried, and everything in between. It is possible. We can do hard things."
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Comment with what you think! 💪 Tag a Friend You Want to Help Motivate 💕 Follow us daily @FatlossInstinct 👌 📸 by @heathercrock --- "I was in the thick of graduate school to become a Nurse Practitioner and working as an ER nurse this last year. While at work I got the phone call that my mother died. That was last year January 2015. Over the course of that next year I lost 82 POUNDS with eating healthy, working out, and lifting weights. I wore size 2XL scrub bottoms in unisex and went down to a S/M. This last year I have graduated with my master's degree and work as a Nurse Practitioner in a pediatrician's office. Less than 48 hours before I took my practitioner boards I held the hand of my little sister as I took her off life support and watched her pass away from heart complications also related to addiction. My life is forever changed. I have now found love, became a wife and bonus mom, went on adventures, laughed, cried, and everything in between. It is possible. We can do hard things." ---
Major #nonscalevictory #nsv.  Went to get a new pair of jeans yesterday and found that I had dropped TWO pants sizes.  When you're a big person, wearing really big clothes, a two size drop really is huge!! 😳😄🙌🏻🎉 •
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#keto #weightloss #ketogenicdiet #weightlossjourney #fattofit #fat2fit #instafit #fitfam #fit #losingweight #ketofam #extremeweightloss #ketotribe #lowcarbdiet #ketolife #ketogenic #ketosis #ketogeniclife #lchf #getfit #diet #ketorecipes #lowcarbhighfat #ketoweightloss  #ketojourney #ketoweightlossjourney #progressnotperfection #60percentlessofme
Major #nonscalevictory  #nsv . Went to get a new pair of jeans yesterday and found that I had dropped TWO pants sizes. When you're a big person, wearing really big clothes, a two size drop really is huge!! 😳😄🙌🏻🎉 • • • • • #keto  #weightloss  #ketogenicdiet  #weightlossjourney  #fattofit  #fat2fit  #instafit  #fitfam  #fit  #losingweight  #ketofam  #extremeweightloss  #ketotribe  #lowcarbdiet  #ketolife  #ketogenic  #ketosis  #ketogeniclife  #lchf  #getfit  #diet  #ketorecipes  #lowcarbhighfat  #ketoweightloss  #ketojourney  #ketoweightlossjourney  #progressnotperfection  #60percentlessofme 
Sunday night inspiration #realpeople #realresults
8/19/16 ---> 8/19/17
8/19/16 ---> 8/19/17
Pre workout lunch plus had a handful of cashew nuts 
Gonna hit the gym n try run the crap I ate yesterday off me lacking motivation today but still gonna get it done
Pre workout lunch plus had a handful of cashew nuts Gonna hit the gym n try run the crap I ate yesterday off me lacking motivation today but still gonna get it done
Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK
How much weight do you want to lose? 👉🏻 Do you think that is possible to lose 8-16 pounds in just 2 Weeks?💪🆘
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🆗Know more about The 2 Week Diet™ System.🍉⬇⬇⬇
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1⃣Burn Body Fat and Lose 8 Up to 16 pounds in 14 days.
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2⃣Change your Food Habits.
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3⃣Drop 2-3 Dress Sizes.
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4⃣and Eliminate Cellulite. .
👌👍Build the body that you want. For more information Please Check the official Page in the link in Our Bio
👇MORE DETAILS👇
📲Click the link in my bio @weight.health_ .
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#beforeandafter #beforeandafterweightloss #bodybuilding #dieting #eatclean #extremeweightloss #fit #fitness #fitnessmodel #girlswholift #gym #health #healthy #instahealth #losingweight #motivation #strength #weightlossinspiration #weightlossjourney 
#weightlossmotivation #workout #fitspo #trainhard #healthyliving #fatlossjourney #weightlossdiary #weightlossstory #ripped #shredded
Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK How much weight do you want to lose? 👉🏻 Do you think that is possible to lose 8-16 pounds in just 2 Weeks?💪🆘 ___________________________________________________ 🆗Know more about The 2 Week Diet™ System.🍉⬇⬇⬇ ___________________________________________________ 1⃣Burn Body Fat and Lose 8 Up to 16 pounds in 14 days. . 2⃣Change your Food Habits. . 3⃣Drop 2-3 Dress Sizes. . 4⃣and Eliminate Cellulite. . 👌👍Build the body that you want. For more information Please Check the official Page in the link in Our Bio 👇MORE DETAILS👇 📲Click the link in my bio @weight.health_ . . . . . . #beforeandafter  #beforeandafterweightloss  #bodybuilding  #dieting  #eatclean  #extremeweightloss  #fit  #fitness  #fitnessmodel  #girlswholift  #gym  #health  #healthy  #instahealth  #losingweight  #motivation  #strength  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #workout  #fitspo  #trainhard  #healthyliving  #fatlossjourney  #weightlossdiary  #weightlossstory  #ripped  #shredded 
✨Incredible Transformation. This is amazing!  How much weight can the human body lose in a week??💪⬇⬇
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📷: @fatgirlfedup. Thanks for being a inspiration👏
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😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍
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➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰
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💥✔What benefits you can get if you do our Method correctly?
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🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝
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🔴Eat massive 2000 calories meals every single night while still losing weight.🙌
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🔴Get ripped, dense abs while doing as little as one ab exercise. 💪
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🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍
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🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌
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🔳Where you can get more information about it? 💪
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🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇
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3.1)
#weightlossstory #transform #beforeandafter #transformations #wlscommunity #weightlosshelp #fat2fit #weightgain #vsgcommunity #vsg #wlsjourney #extremeweightloss #fatlossjourney #vsgjourney #weightlossgoals #weightlossdiary #weightlosssurgery #wls #wlsstrong #transformationthursday #weightlossprogress #vsglife #workoutselfie #fatburning #burningfat #vsginstacrew #fitmoms #weightlosstransformation #weightwatchers #weightlossmotivation
✨Incredible Transformation. This is amazing! How much weight can the human body lose in a week??💪⬇⬇ . . 📷: @fatgirlfedup. Thanks for being a inspiration👏 . . 😱Good News: You can lose up to 8 pounds in one week if you do it correctly and you can be part of this special group of people.😍 . . ➖➖If you want to get in shape, the last thing you want to hear is how you need to live in the gym 6x/week, give up your favorite foods, and survive on brown rice, chicken breasts, and protein shakes 24/7. ⏰ . 💥✔What benefits you can get if you do our Method correctly? . 🔴Drop down to sub 10% body fat while eating delicious foods like juicy steaks and cheesecake every single day.😝 . 🔴Eat massive 2000 calories meals every single night while still losing weight.🙌 . 🔴Get ripped, dense abs while doing as little as one ab exercise. 💪 . 🔴Lose fat and build muscle at the same time while only working out as little as 3 days per week​.👍 . 🔴Drop body fat without ever stepping foot on a treadmill or doing a second of cardio.✌ - - 🔳Where you can get more information about it? 💪 . 🔵👉👉The link is in Bio (below profile photo). Please Check it out and Get full information. Pulling off a crazy body transformation isn't as complicated as you might think.👇👇 . . . 3.1) #weightlossstory  #transform  #beforeandafter  #transformations  #wlscommunity  #weightlosshelp  #fat2fit  #weightgain  #vsgcommunity  #vsg  #wlsjourney  #extremeweightloss  #fatlossjourney  #vsgjourney  #weightlossgoals  #weightlossdiary  #weightlosssurgery  #wls  #wlsstrong  #transformationthursday  #weightlossprogress  #vsglife  #workoutselfie  #fatburning  #burningfat  #vsginstacrew  #fitmoms  #weightlosstransformation  #weightwatchers  #weightlossmotivation 
Noodles 😍 Simple bruschetta noodles 😋 Have a nice sunday & enjoy 💕 #love #sundaymood
Noodles 😍 Simple bruschetta noodles 😋 Have a nice sunday & enjoy 💕 #love  #sundaymood 
Visit to ☛☛ @oatsandandrea ☚☚ "This baby arm pump is fading away and it’s time to kick more butt into my routine. What's your current routine? Have you switched things up over time that helped you feel better and achieve results? I’m curious!
I gave @alexia_clark ‘s workouts a go... I did an arm home workout version at the gym and my arms are dead! 😂 I haven't been able to feel a good burn like this in a while. 💪🏼
I am a BBG girl at heart, but it is time for me to switch things up. BBG was awesome for starting me off... and most of all, it connected me with all you amazing people. ❤️ I'm still going to use some of the workouts, especially when I'm short on time. I'll continue to support you all. I am very accepting of active lifestyles of all sorts, whether you are doing BBG, TIU, are a straight up runner, all yoga based, Crossfit, etc. 😊
What counts is that you are doing something that makes you feel good and works best for you. Everyone is different. The beauty of it all is seeing the diversity out there. I’m here for you guys. I’m not going anywhere. I’ll always be cheering you on no matter what. 🌟 I apologize if I hurt anyone’s feelings by choosing another program. I’m not quitting on a bad note. Remember you do your do. 😘
(Ok and I know I have to work on the eating department too... 😳)" because of  @alexia_clark
- Annice Blaine 😃😃😃👏 Follow me, thanks @AnniceBlaine54  to see things that I like and like ⚡🙌🙌🙌🙌 🔊 GO AND FOLLOW ME
#determination #beforeandafter #Weightlossjourney #healthyliving #fitspo #weightlossbeforeafter #weightlossmotivation #healthyeating #fitnessmotivation #weightlosstransformations #estilo #photooftheday #weightwatchers #weightlossjourney #lowcarb #weightlosstransformation #mfp #fatloss #slimmingworld #weightlossinspiration #healthy #fitfam #sweat #cute #fitsperation #weightlossresults #myweightlossjourney #fitness #extremeweightloss #followforfollow
Visit to ☛☛ @oatsandandrea ☚☚ "This baby arm pump is fading away and it’s time to kick more butt into my routine. What's your current routine? Have you switched things up over time that helped you feel better and achieve results? I’m curious! I gave @alexia_clark ‘s workouts a go... I did an arm home workout version at the gym and my arms are dead! 😂 I haven't been able to feel a good burn like this in a while. 💪🏼 I am a BBG girl at heart, but it is time for me to switch things up. BBG was awesome for starting me off... and most of all, it connected me with all you amazing people. ❤️ I'm still going to use some of the workouts, especially when I'm short on time. I'll continue to support you all. I am very accepting of active lifestyles of all sorts, whether you are doing BBG, TIU, are a straight up runner, all yoga based, Crossfit, etc. 😊 What counts is that you are doing something that makes you feel good and works best for you. Everyone is different. The beauty of it all is seeing the diversity out there. I’m here for you guys. I’m not going anywhere. I’ll always be cheering you on no matter what. 🌟 I apologize if I hurt anyone’s feelings by choosing another program. I’m not quitting on a bad note. Remember you do your do. 😘 (Ok and I know I have to work on the eating department too... 😳)" because of @alexia_clark - Annice Blaine 😃😃😃👏 Follow me, thanks @AnniceBlaine54 to see things that I like and like ⚡🙌🙌🙌🙌 🔊 GO AND FOLLOW ME #determination  #beforeandafter  #Weightlossjourney  #healthyliving  #fitspo  #weightlossbeforeafter  #weightlossmotivation  #healthyeating  #fitnessmotivation  #weightlosstransformations  #estilo  #photooftheday  #weightwatchers  #weightlossjourney  #lowcarb  #weightlosstransformation  #mfp  #fatloss  #slimmingworld  #weightlossinspiration  #healthy  #fitfam  #sweat  #cute  #fitsperation  #weightlossresults  #myweightlossjourney  #fitness  #extremeweightloss  #followforfollow 
What do you think?! 😱 Tag Your Friend To Show That IT IS Possible!
Follow @FatlossFanatic for more! 👌 📸 Credit @molsinspire
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"Two years ago I was sitting at my highest weight ever. After shattering my wrist I had put on even more weight aside from already being overweight my entire life. For the first time in my life something finally clicked and I started losing weight. It's been an up and down battle and I've definitely lost focus many times. It's been one of the most challenging and rewarding experiences in my life and honestly looking back in glad I went through the struggle because it's made me who I am today."
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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @molsinspire --- "Two years ago I was sitting at my highest weight ever. After shattering my wrist I had put on even more weight aside from already being overweight my entire life. For the first time in my life something finally clicked and I started losing weight. It's been an up and down battle and I've definitely lost focus many times. It's been one of the most challenging and rewarding experiences in my life and honestly looking back in glad I went through the struggle because it's made me who I am today." ---
I've had 3 hours sleep so this small and punchy cortado should help me get through our annual family picnic today 💪✌
Protein lunch is packed 💃 #starbucks #cortado #tired #wls #wlscommunity #wlsjourney #wlsuk #weightloss #fatloss #extremeweightloss #weightlosstransformation #weightlossbeforeandafter #wlslife #vsg #vsgcommunity #vsgjourney #wlsfamily #wlslife #wlssisters #nsv #collarbones
Good morning world! What's everyone doing today? For me it's a little trip to the sanctuary (gym) then round to Ryan and Craig's for a #vegan shepherd's pie 😄
Good morning world! What's everyone doing today? For me it's a little trip to the sanctuary (gym) then round to Ryan and Craig's for a #vegan  shepherd's pie 😄
When breakfast and lunch morph into one, cause you lost track of time AGAIN. Courgette, tomato, spinach, two eggs and Sriracha. OH BABY - WHY U SO GOOD? .
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#foodstagram #foodporn #cleaneating #healthychoices #fitfam #fitlife #fitgirl #fitspiration #fitspo #weightloss #weightlossjourney #fattofit #extremeweightloss #eathealthy  #eatrealfood #lunch #obesetobeast #healthylunch #healthyoption #healthyweightloss #beachbody #beachbodyuk #scrambledeggs #sriracha
When breakfast and lunch morph into one, cause you lost track of time AGAIN. Courgette, tomato, spinach, two eggs and Sriracha. OH BABY - WHY U SO GOOD? . . . . . #foodstagram  #foodporn  #cleaneating  #healthychoices  #fitfam  #fitlife  #fitgirl  #fitspiration  #fitspo  #weightloss  #weightlossjourney  #fattofit  #extremeweightloss  #eathealthy   #eatrealfood  #lunch  #obesetobeast  #healthylunch  #healthyoption  #healthyweightloss  #beachbody  #beachbodyuk  #scrambledeggs  #sriracha 
A special thank you to all the Slayers who came to sweat with me yesterday and to all of you who took the time out to wish me luck 💓. The girls worked their butts off and had fun.

Next stop: SOUTH LONDON 🙌🏿.
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#bootcamp #meetandgreet
 #militarydrills #54321 #nogymnoproblem #girlswhocan #workoutwitholly #sweat #fitnessmotivation #outdoorworkout  #traininsane #fatslayer #cardio #bodyweight #noequitment #ukfitness #extremeweightloss #over100lbdown #sundaymotivation #eattrainrepeat #nutrition #healthyliving #lifestyle
A special thank you to all the Slayers who came to sweat with me yesterday and to all of you who took the time out to wish me luck 💓. The girls worked their butts off and had fun. Next stop: SOUTH LONDON 🙌🏿. - #bootcamp  #meetandgreet  #militarydrills  #54321  #nogymnoproblem  #girlswhocan  #workoutwitholly  #sweat  #fitnessmotivation  #outdoorworkout  #traininsane  #fatslayer  #cardio  #bodyweight  #noequitment  #ukfitness  #extremeweightloss  #over100lbdown  #sundaymotivation  #eattrainrepeat  #nutrition  #healthyliving  #lifestyle 
1.25lbs off👍🏻 Very happy with this, although not sure how much of it is down to not being well 😘😂 I'm taking it and running 😂
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#myWWjourney #motivated #beforeandafter #focused #weight #dontgiveup #weightlossmotivation #igotthis #weightlossinspiration #weightlossstory #losing #weightlossdiary #extremeweightloss #obese #myWWjourney  #weighday #weighin #saturdayweighin #saturdayweighday #weighinresult #wwgoldmember #goldmember #fitnotskinny #strongnotskinny
1.25lbs off👍🏻 Very happy with this, although not sure how much of it is down to not being well 😘😂 I'm taking it and running 😂 . #myWWjourney  #motivated  #beforeandafter  #focused  #weight  #dontgiveup  #weightlossmotivation  #igotthis  #weightlossinspiration  #weightlossstory  #losing  #weightlossdiary  #extremeweightloss  #obese  #myWWjourney  #weighday  #weighin  #saturdayweighin  #saturdayweighday  #weighinresult  #wwgoldmember  #goldmember  #fitnotskinny  #strongnotskinny 
Check out @cut.the.fat for more motivating transformations!
Photo cred: @savageresolve
Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
Check out @cut.the.fat for more motivating transformations! Photo cred: @savageresolve Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss  #weightlosstransformation  #transformationtuesday  #fatloss  #weightlossjourney  #fitness  #motivation  #fatlossmotivation  #weightlossdiary  #weightlossinspiration  #transformation  #fatlossjourney  #beforeandafter  #health  #gym  #exercise  #fitnesslife  #fitnessgoals  #fitnessshoutouts  #weightlossstory  #fitfam  #losingweight  #fit  #countingcalories  #extremeweightloss  #healthyliving  #obesity  #vsg 
Stay healthy ❤️
FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips 
Hashtag #weight.loss.tips.4u in your captions for a possible feature..!
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#weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood
Stay healthy ❤️ FOLLOW 👉 @weight.loss.tips.4u 👈 for best weight loss & fat burning tips Hashtag #weight .loss.tips.4u in your captions for a possible feature..! ----------------------------------------------- #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extremeweightloss  #fitspo  #fitfam  #weightwatchers  #slimmingworld  #fitness  #healthy  #transformation  #love  #instafit  #inspiration  #fitnessaddict  #beforeandafter  #healthyliving  #fit  #sweat  #diet  #exercise  #trainandtransform  #happy  #determination  #weightlosstransformations  #gym  #healthyfood 
Scrumptious steak for lunch at Vagabond Kitchens #vagabondcpt at the #vandawaterfront in #capetown. Enjoy your Sunday lunch!
🌻 Sunday with my hubby 😍xxx sooooo very early cold swim done - walk done 🐶🚶‍♀️xx lovely breakie -green tea and granola - and now these two exhausted grandparents are going to chill - tea ☕️ + book 📚 = happy 😃😃 xxx have the most wonderfully perfect day everyone 😘 xxxx
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 #facetoface #wlstransformation #weightlossuk #weightlossjourney #weightlossinspiration #extremeweightloss  #healthyeating #healthylifestyle  #pilates  #lifestylechange #sidebyside #lowerbodylift #beforeandafter #excessskinremoval #spin  #swim #family #weightlosstransformation #gym  #nsv #swuk #wwuk #vsg  #brachioplasty #throwbackthursday #igweightlossjourney #igweightloss #fattofit  #tummytuck #smile
🌻 Sunday with my hubby 😍xxx sooooo very early cold swim done - walk done 🐶🚶‍♀️xx lovely breakie -green tea and granola - and now these two exhausted grandparents are going to chill - tea ☕️ + book 📚 = happy 😃😃 xxx have the most wonderfully perfect day everyone 😘 xxxx . . . . . . . #facetoface  #wlstransformation  #weightlossuk  #weightlossjourney  #weightlossinspiration  #extremeweightloss  #healthyeating  #healthylifestyle  #pilates  #lifestylechange  #sidebyside  #lowerbodylift  #beforeandafter  #excessskinremoval  #spin  #swim  #family  #weightlosstransformation  #gym  #nsv  #swuk  #wwuk  #vsg  #brachioplasty  #throwbackthursday  #igweightlossjourney  #igweightloss  #fattofit  #tummytuck  #smile 
For breakfast there was muesli from yoghurt, low fat curd cheese, sunflower seeds, flax seeds, pumpkin seeds and oatmeal with some cinnamon and sweetener, as well as 60 g  raspberries. And of course my much loved huge cuppa herbal tea. All in all 459 healthy calories. Now up to go outside for some fresh air, light and walking or maybe biking! Have yourselves all a great sunday peeps! ♡

#weightloss #extremeweightloss #healthyliving #healthybreakfast #wevegotthis
For breakfast there was muesli from yoghurt, low fat curd cheese, sunflower seeds, flax seeds, pumpkin seeds and oatmeal with some cinnamon and sweetener, as well as 60 g raspberries. And of course my much loved huge cuppa herbal tea. All in all 459 healthy calories. Now up to go outside for some fresh air, light and walking or maybe biking! Have yourselves all a great sunday peeps! ♡ #weightloss  #extremeweightloss  #healthyliving  #healthybreakfast  #wevegotthis 
This six months has been hard ive have loss 5st so far but I'm still nowhere near my target weight but I have achieved so much this year already in regards to what I wanted to lose. I want another 5 stone off by January the latest and I'm really confident that I'll get there 👌✌ #eatfatlosefat #losingweightfeelinggreat #extremeweightloss  #weightlosstransformation  #weightlosssupport #weightlosswant #weightlossmotivation #weight #weightlossgoals #workout #workouttime #workoutmotivation #workoutflow #workoutwednesday #workoutathome #workoutclothes #exercisebenefits #exercisedaily #biggestloser #healthyfood #healthyeating #healthyliving #healthylifestyle #healthylife #exercisebenefits #exercisedaily #biggestloser #healthyfood  #healthyliving  #daybyday
This six months has been hard ive have loss 5st so far but I'm still nowhere near my target weight but I have achieved so much this year already in regards to what I wanted to lose. I want another 5 stone off by January the latest and I'm really confident that I'll get there 👌✌ #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss  #weightlosstransformation  #weightlosssupport  #weightlosswant  #weightlossmotivation  #weight  #weightlossgoals  #workout  #workouttime  #workoutmotivation  #workoutflow  #workoutwednesday  #workoutathome  #workoutclothes  #exercisebenefits  #exercisedaily  #biggestloser  #healthyfood  #healthyeating  #healthyliving  #healthylifestyle  #healthylife  #exercisebenefits  #exercisedaily  #biggestloser  #healthyfood  #healthyliving  #daybyday 
🚨 long post alert 🚨 
Breakfast is without doubt my favourite meal of the day 😬 I love eggs 🍳 
I sat down yesterday morning and made a list of 10 breakfasts, lunches, dinners, snacks and desserts. In case I "don't fancy it" after work there is a planned back up! 
I reluctantly went to #fatclub yesterday morning. I've not been for two weeks - the first I was at my sister in laws wedding and last week was the morning after my hen do and I was a tad "tired" shall we say 😉 
I so much as sniff alcohol and I put weight on! Enough of my reasons why - +2lb this week 😔 
I'm feeling a bit more positive this morning. I've started the day off the right way with mini egg muffins with green pepper & ham served with shrooms and tomatoes. 
I get to a certain weight and I creep back up! No idea why. I can't seem to break the barrier. I am going to give it my best shot this week. I am getting married in 5 weeks. I never wanted to be a fat bride again and that makes a bit sad 🙁 I know Col fell in love with me when I was super fat and I know how proud he is of me and my loss so far. 
I'm not asking for any sympathy or advice etc. I fully intend to keep going to group because I know it helps me. Something needs to change. That something is clearly me and my mindset. 
If you're still reading, thank you and sorry for droning on and probably boring you shitless! Xxx  #extremeweightloss #weightloss #myjourney #slimmingworld #slimmingworldfood #slimmingworldsupport #wwuk #weightwatchers #weightlossmotivation #weightlossjourney #myjourney #icandoit #igfamily #incontrol #fitfam #protein #proudofmyself #sensible #girlswholift #goodchoices #honest #lowfat #notadiet #lifestylechange #sheddingforthewedding #foodoptimising
🚨 long post alert 🚨 Breakfast is without doubt my favourite meal of the day 😬 I love eggs 🍳 I sat down yesterday morning and made a list of 10 breakfasts, lunches, dinners, snacks and desserts. In case I "don't fancy it" after work there is a planned back up! I reluctantly went to #fatclub  yesterday morning. I've not been for two weeks - the first I was at my sister in laws wedding and last week was the morning after my hen do and I was a tad "tired" shall we say 😉 I so much as sniff alcohol and I put weight on! Enough of my reasons why - +2lb this week 😔 I'm feeling a bit more positive this morning. I've started the day off the right way with mini egg muffins with green pepper & ham served with shrooms and tomatoes. I get to a certain weight and I creep back up! No idea why. I can't seem to break the barrier. I am going to give it my best shot this week. I am getting married in 5 weeks. I never wanted to be a fat bride again and that makes a bit sad 🙁 I know Col fell in love with me when I was super fat and I know how proud he is of me and my loss so far. I'm not asking for any sympathy or advice etc. I fully intend to keep going to group because I know it helps me. Something needs to change. That something is clearly me and my mindset. If you're still reading, thank you and sorry for droning on and probably boring you shitless! Xxx #extremeweightloss  #weightloss  #myjourney  #slimmingworld  #slimmingworldfood  #slimmingworldsupport  #wwuk  #weightwatchers  #weightlossmotivation  #weightlossjourney  #myjourney  #icandoit  #igfamily  #incontrol  #fitfam  #protein  #proudofmyself  #sensible  #girlswholift  #goodchoices  #honest  #lowfat  #notadiet  #lifestylechange  #sheddingforthewedding  #foodoptimising 
🏋️‍♀️ Sexy round butt workouts.
🙋 Want a bigger butt 🍑 in 30 days?
👉🏻 link in bio | .
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The quest for a sexy round butt is the wish of many women who have a flat, skinny rear end.
Now you can also have a sexy bum with those 5 simple, but incredibly effective exercises 🍑
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👉 View more in my Bio for BEST DIET Plan
 #loseweightfast  #needtoloseweight #loseweightnaturally #losetheweight #losefat #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #weightlossstory #weighlosssystem #weighlossplan #diet #dietplan #3weekdiet #3weekdiets #loseweight #howtoloseweight #extremeweightloss #fitness #weightlosstransformation
🏋️‍♀️ Sexy round butt workouts. 🙋 Want a bigger butt 🍑 in 30 days? 👉🏻 link in bio | . 📸 | congratulations! The quest for a sexy round butt is the wish of many women who have a flat, skinny rear end. Now you can also have a sexy bum with those 5 simple, but incredibly effective exercises 🍑 --- 👉 View more in my Bio for BEST DIET Plan #loseweightfast  #needtoloseweight  #loseweightnaturally  #losetheweight  #losefat  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlosschallenge  #weightlossgoals  #weightlossstory  #weighlosssystem  #weighlossplan  #diet  #dietplan  #3weekdiet  #3weekdiets  #loseweight  #howtoloseweight  #extremeweightloss  #fitness  #weightlosstransformation 
NEW EPISODE ALERT: Farmer Fit Ep 17 - Burning Fat & Calories By Walking, Running & Working Out - My Weight Loss Journey WATCH NOW via link in profile
NEW EPISODE ALERT: Farmer Fit Ep 17 - Burning Fat & Calories By Walking, Running & Working Out - My Weight Loss Journey WATCH NOW via link in profile
Sunday night deliciousness 🙌🏻 Cherry tomatoes, garlic, lemon zest, basil and onions sauteed in @cobramestate chilli oil, and served with @labruzzesepasta spelt fettuccine, then topped with a sprinkling of freshly grated pecorino cheese 🧀 Plus a crunchy and sweet side salad made with cos lettuce, spring onions, almonds, strawberries and oranges and finished with a honey mustard dressing. Such a tasty way to end the weekend ❤️
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@weightwatchersaunz #extremeweightloss #vegetarian #healthyfood #weightloss #weightlossjourney #weightlossmotivation #beforeandafter #beforeafter #weightlosstransformation #weightlossstory #weightlosssupport #fooddiary #dreams #dreamscometrue #healthykitchen #findyourbliss #selflove #newlife #goals #snack #salad #freespirit #loveyourself #loveyourlife #loveyourbody #weightwatchers #smartpoints #wlstories #nourish #eattherainbow 🌈
Sunday night deliciousness 🙌🏻 Cherry tomatoes, garlic, lemon zest, basil and onions sauteed in @cobramestate chilli oil, and served with @labruzzesepasta spelt fettuccine, then topped with a sprinkling of freshly grated pecorino cheese 🧀 Plus a crunchy and sweet side salad made with cos lettuce, spring onions, almonds, strawberries and oranges and finished with a honey mustard dressing. Such a tasty way to end the weekend ❤️ - - @weightwatchersaunz #extremeweightloss  #vegetarian  #healthyfood  #weightloss  #weightlossjourney  #weightlossmotivation  #beforeandafter  #beforeafter  #weightlosstransformation  #weightlossstory  #weightlosssupport  #fooddiary  #dreams  #dreamscometrue  #healthykitchen  #findyourbliss  #selflove  #newlife  #goals  #snack  #salad  #freespirit  #loveyourself  #loveyourlife  #loveyourbody  #weightwatchers  #smartpoints  #wlstories  #nourish  #eattherainbow  🌈
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭
Well, I never ended up attending afterwards 🤦🏽‍♀️
I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred.
#cantwaitfornextweek 😶
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭 Well, I never ended up attending afterwards 🤦🏽‍♀️ I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred. #cantwaitfornextweek  😶
This is a lil crazy .... same dress tried on 7 years apart. The one on the left was in 2010 and I was 112 kilos at the time..., not sure if you can tell but above the top there is some slight bulging over the dress.....photo on right is me today at 113.6 kilos...I'm surprised to say I think around my waist i look 👀 smaller this time. .... and definitely no bulging above the top of the bodice .... the bodice is actually loose and I managed to shove my hand down the top lol 😂 😂😂
This is a lil crazy .... same dress tried on 7 years apart. The one on the left was in 2010 and I was 112 kilos at the time..., not sure if you can tell but above the top there is some slight bulging over the dress.....photo on right is me today at 113.6 kilos...I'm surprised to say I think around my waist i look 👀 smaller this time. .... and definitely no bulging above the top of the bodice .... the bodice is actually loose and I managed to shove my hand down the top lol 😂 😂😂
More #theharvestrun training whilst watching @richmond_fc  hitting up Freo! 🐯🍷
More #theharvestrun  training whilst watching @richmond_fc hitting up Freo! 🐯🍷
Not gonna lie, I've been feeling pretty sexy in my own skin. I think shaving most of my hair off was a pleasant and necessary change.
Not gonna lie, I've been feeling pretty sexy in my own skin. I think shaving most of my hair off was a pleasant and necessary change.
Tag Someone That’s Making a Fitness Transformation 💪 
She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________
Tag your friends to inspire & motivate! 💞
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Tag Someone That’s Making a Fitness Transformation 💪 She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________ Tag your friends to inspire & motivate! 💞 ______________________________________________
Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK
How much weight do you want to lose? 👉🏻 Do you think that is possible to lose 8-16 pounds in just 2 Weeks?💪🆘
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🆗Know more about The 2 Week Diet™ System.🍉⬇⬇⬇
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1⃣Burn Body Fat and Lose 8 Up to 16 pounds in 14 days.
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4⃣and Eliminate Cellulite. .
👌👍Build the body that you want. For more information Please Check the official Page in the link in Our Bio
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📲Click the link in my bio @weight.health_ .
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#beforeandafter #beforeandafterweightloss #bodybuilding #dieting #eatclean #extremeweightloss #fit #fitness #fitnessmodel #girlswholift #gym #health #healthy #instahealth #losingweight #motivation #strength #trainhard #weightlossinspiration #weightlossjourney #weightlossmotivation #workout #dieta #effyourbeautystandards #fitspo #getfit #healthyliving #weightlossdiary #weightlossstory
Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK How much weight do you want to lose? 👉🏻 Do you think that is possible to lose 8-16 pounds in just 2 Weeks?💪🆘 ___________________________________________________ 🆗Know more about The 2 Week Diet™ System.🍉⬇⬇⬇ ___________________________________________________ 1⃣Burn Body Fat and Lose 8 Up to 16 pounds in 14 days. . 2⃣Change your Food Habits. . 3⃣Drop 2-3 Dress Sizes. . 4⃣and Eliminate Cellulite. . 👌👍Build the body that you want. For more information Please Check the official Page in the link in Our Bio 👇MORE DETAILS👇 📲Click the link in my bio @weight.health_ . . . . . #beforeandafter  #beforeandafterweightloss  #bodybuilding  #dieting  #eatclean  #extremeweightloss  #fit  #fitness  #fitnessmodel  #girlswholift  #gym  #health  #healthy  #instahealth  #losingweight  #motivation  #strength  #trainhard  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #workout  #dieta  #effyourbeautystandards  #fitspo  #getfit  #healthyliving  #weightlossdiary  #weightlossstory 
Thank you Candace for sharing your journey!! You are an inspiration and proof of living the "Best Version of Yourself" back to a Size 6 by just drinking 3 Delicious Healthy Core Nutrition Beverages a day!!!! #justaddwater!! PM me for details and Samples!!!! This is Candace's Journey: To be in a position where you feel as if the rut you're stuck in is 100 feet deep and the only ladder you have is the half broken one hanging 50 feet up... I never thought I would be back in a size 6 dress. I had lost hope, I had given up. Until the day I woke up and realized I had two options. Sit at the bottom of that rut and let that ladder hang there while I get rained on, and feel completely helpless... or... climb the sides of those walls, just enough to grab hold of that bottom rung of the ladder and begin my steps upward. Better health, better outlook on life, discovering the best version of myself. 
3 drinks a day changed my life. I am and always will be forever grateful for them, and for the people who encourage me to be the best I can be. ❤❤ Don't give up. Get up, and grab hold of what makes you the best version of yourself 😘
www.weightlosscoffeemiracle.com  #valentus #slimroastcoffee
 #healthyproducts  #naturalproducts
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 #makemoneyonline #earncashonline
Thank you Candace for sharing your journey!! You are an inspiration and proof of living the "Best Version of Yourself" back to a Size 6 by just drinking 3 Delicious Healthy Core Nutrition Beverages a day!!!! #justaddwater !! PM me for details and Samples!!!! This is Candace's Journey: To be in a position where you feel as if the rut you're stuck in is 100 feet deep and the only ladder you have is the half broken one hanging 50 feet up... I never thought I would be back in a size 6 dress. I had lost hope, I had given up. Until the day I woke up and realized I had two options. Sit at the bottom of that rut and let that ladder hang there while I get rained on, and feel completely helpless... or... climb the sides of those walls, just enough to grab hold of that bottom rung of the ladder and begin my steps upward. Better health, better outlook on life, discovering the best version of myself. 3 drinks a day changed my life. I am and always will be forever grateful for them, and for the people who encourage me to be the best I can be. ❤❤ Don't give up. Get up, and grab hold of what makes you the best version of yourself 😘 www.weightlosscoffeemiracle.com #valentus  #slimroastcoffee  #healthyproducts  #naturalproducts  #weightloss  #loseweight  #diets  #fit  #fastweightloss  #naturalweightloss  #loseweightfast  #weightlossjourney  #weightlossmotivation  #healthyfood  #extremeweightloss  #weightwatchers  #weightlosscoffee  #losebellyfat  #workfromhome  #homebasedbusiness  #makemoneyonline  #earncashonline 
Bought the full size tub of the pwo I used the other day. It was epic. What's not epic is training legs on a Sunday evening. Rip me.
Bought the full size tub of the pwo I used the other day. It was epic. What's not epic is training legs on a Sunday evening. Rip me.
I was tagged by the beautiful @vsgowluk. Here are my answers: 1. 34 2. Marysville, WA 3. Nope, proud aunt though 4. Insurance/banking auditor 5. To be happy, healthy and have a body that can keep up with my gypsy spirit 6. Bobble heads absolutely creep me out 7. Anything to do with shrimp 🍤 8. Yep, 1 but want more 9. Not right now ☹️10. Carbs, diet pop and a sassy mouth that I can't always control 😜#10questions #gettoknowme #imasmartass #wlscommunity #wls #weightloss #wlsjourney #weightlosssurgery #wlssupport #wlsfamily #healthy #bariatric #vsgfamily #bariatricbabes #health #losingweight #extremeweightloss #wlsfam #wlsinstacrew #goals #workout #healthylifestyle #sleevedlife #wlscrew #wlsstrong #bariatricbabe #healthyliving
I was tagged by the beautiful @vsgowluk. Here are my answers: 1. 34 2. Marysville, WA 3. Nope, proud aunt though 4. Insurance/banking auditor 5. To be happy, healthy and have a body that can keep up with my gypsy spirit 6. Bobble heads absolutely creep me out 7. Anything to do with shrimp 🍤 8. Yep, 1 but want more 9. Not right now ☹️10. Carbs, diet pop and a sassy mouth that I can't always control 😜#10questions  #gettoknowme  #imasmartass  #wlscommunity  #wls  #weightloss  #wlsjourney  #weightlosssurgery  #wlssupport  #wlsfamily  #healthy  #bariatric  #vsgfamily  #bariatricbabes  #health  #losingweight  #extremeweightloss  #wlsfam  #wlsinstacrew  #goals  #workout  #healthylifestyle  #sleevedlife  #wlscrew  #wlsstrong  #bariatricbabe  #healthyliving 
Solid #legday...I tried out this different leg curl machine and really liked it. I definitely felt a nice stretch in my hamstrings! 👌🏻
Solid #legday ...I tried out this different leg curl machine and really liked it. I definitely felt a nice stretch in my hamstrings! 👌🏻
My amateur yoga pose at the beach😆. First time doing yoga and I'm so adding it to my workout schedule. I felt some of my bones or muscles pop back into place🙈😂😂. The point is it was an amazing session👌#yogafitness
#AsNatureIntended #gutCleaning #balance#portioncontrol #mindfulness #Fatburn #bodyPositive 
#togetherWeCan #OneMealatATime #onedayatatime #detox #healthyeating #cleaneating #lifestylechange #wholefoods #realFoods #nourishingFoods #Nutrition #fibre #protein  #foodOptimisation  #NoToProcessedFood #fitness #fitnessjourney #fitfam #weightloss  #extremeweightloss
My amateur yoga pose at the beach😆. First time doing yoga and I'm so adding it to my workout schedule. I felt some of my bones or muscles pop back into place🙈😂😂. The point is it was an amazing session👌#yogafitness  #AsNatureIntended  #gutCleaning  #balance #portioncontrol  #mindfulness  #Fatburn  #bodyPositive  #togetherWeCan  #OneMealatATime  #onedayatatime  #detox  #healthyeating  #cleaneating  #lifestylechange  #wholefoods  #realFoods  #nourishingFoods  #Nutrition  #fibre  #protein  #foodOptimisation  #NoToProcessedFood  #fitness  #fitnessjourney  #fitfam  #weightloss  #extremeweightloss 
Happy sunday all. Woke up to this on my timeline😍😍 and I just had to repost @doctors_kitchen ...who thought healthy eating was boring, think again. It'll be perfect for any of my meals👌
#AsNatureIntended #gutCleaning #balance#portioncontrol #mindfulness #Fatburn #bodyPositive 
#togetherWeCan #OneMealatATime #onedayatatime #detox #healthyeating #cleaneating #lifestylechange #wholefoods #realFoods #nourishingFoods #Nutrition #fibre #protein  #foodOptimisation  #NoToProcessedFood #fitness #fitnessjourney #fitfam #weightloss  #extremeweightloss
Happy sunday all. Woke up to this on my timeline😍😍 and I just had to repost @doctors_kitchen ...who thought healthy eating was boring, think again. It'll be perfect for any of my meals👌 #AsNatureIntended  #gutCleaning  #balance #portioncontrol  #mindfulness  #Fatburn  #bodyPositive  #togetherWeCan  #OneMealatATime  #onedayatatime  #detox  #healthyeating  #cleaneating  #lifestylechange  #wholefoods  #realFoods  #nourishingFoods  #Nutrition  #fibre  #protein  #foodOptimisation  #NoToProcessedFood  #fitness  #fitnessjourney  #fitfam  #weightloss  #extremeweightloss 
Swipe 👈 
Thats me in the bottom left. Christmas 2014. How did I breathe 🙈
And now- enjoying freshly vacuumed carpets infront of the heater 😏 
#throwback #wlsaustralia #wlscomparison #vsgjourney #weightloss #extremeweightloss #fattofit #fightingfat #obesitysurvivor #fatloss #weightlosstransformation
Wow! @dailybri 💝
Wow! @dailybri 💝
Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK
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#beforeandafter #beforeandafterweightloss #bodybuilding #dieting #eatclean #extremeweightloss #fit #fitness #fitnessmodel #girlswholift #gym #health #healthy #instahealth #losingweight #motivation #strength #weightlossinspiration #weightlossjourney 
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Click the link up😋😋😋 in our profile for a FREE video series... Follow Link on my Bio @weight.health_ clic💪to download our FREE Report ❤️❤️for transform your. body!! @weight.health_ 🔥🔥🔥🔥will reveal how to LOSE WEIGHT IN 2 WEEK How much weight do you want to lose? 👉🏻 Do you think that is possible to lose 8-16 pounds in just 2 Weeks?💪🆘 ___________________________________________________ 🆗Know more about The 2 Week Diet™ System.🍉⬇⬇⬇ ___________________________________________________ 1⃣Burn Body Fat and Lose 8 Up to 16 pounds in 14 days. . 2⃣Change your Food Habits. . 3⃣Drop 2-3 Dress Sizes. . 4⃣and Eliminate Cellulite. . 👌👍Build the body that you want. For more information Please Check the official Page in the link in Our Bio 👇MORE DETAILS👇 📲Click the link in my bio @weight.health_ . . . . . . #beforeandafter  #beforeandafterweightloss  #bodybuilding  #dieting  #eatclean  #extremeweightloss  #fit  #fitness  #fitnessmodel  #girlswholift  #gym  #health  #healthy  #instahealth  #losingweight  #motivation  #strength  #weightlossinspiration  #weightlossjourney  #weightlossmotivation  #workout  #fitspo  #trainhard  #healthyliving  #fatlossjourney  #weightlossdiary  #weightlossstory  #ripped  #shredded