Shredded oven baked hash browns in the making! Seriously the easiest potato meal ever. Leftover baked potatoes shred like a dream. Add spices, spinach or other fav veggies and bake at 420F for 20-30 minutes on a parchment lined baking sheet. No oil, no crap!
Since I had no bread to make my avocado toast I made in on a hamburger bun split in two....sometimes you have to use what you have.
Also this is my second breakfast, I already had a bowl of life cereal....baby is hungry this morning.
Inspiring before-and-after weight loss success story.
Tag a friend to show what's possible! 😊
Pain from old injuries prevented Richard Hughes from working to his full potential in the gym, and left him with a nasty Advil habit. Meanwhile, his weight crept up so high that he sometimes feared he was one step away from a heart attack.
A coaching program let him live pain-free without the drugs, while helping him lose more than 100 pounds. These days, Richard’s heart is happy, and instead of serving as a warning of what not to do, he’s a living, moving inspiration to others. ----------------------------------------------------------------
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"I was in the thick of graduate school to become a Nurse Practitioner and working as an ER nurse this last year. While at work I got the phone call that my mother died. That was last year January 2015. Over the course of that next year I lost 82 POUNDS with eating healthy, working out, and lifting weights. I wore size 2XL scrub bottoms in unisex and went down to a S/M. This last year I have graduated with my master's degree and work as a Nurse Practitioner in a pediatrician's office. Less than 48 hours before I took my practitioner boards I held the hand of my little sister as I took her off life support and watched her pass away from heart complications also related to addiction. My life is forever changed. I have now found love, became a wife and bonus mom, went on adventures, laughed, cried, and everything in between. It is possible. We can do hard things."
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"Two years ago I was sitting at my highest weight ever. After shattering my wrist I had put on even more weight aside from already being overweight my entire life. For the first time in my life something finally clicked and I started losing weight. It's been an up and down battle and I've definitely lost focus many times. It's been one of the most challenging and rewarding experiences in my life and honestly looking back in glad I went through the struggle because it's made me who I am today."
For breakfast there was muesli from yoghurt, low fat curd cheese, sunflower seeds, flax seeds, pumpkin seeds and oatmeal with some cinnamon and sweetener, as well as 60 g raspberries. And of course my much loved huge cuppa herbal tea. All in all 459 healthy calories. Now up to go outside for some fresh air, light and walking or maybe biking! Have yourselves all a great sunday peeps! ♡
🚨 long post alert 🚨
Breakfast is without doubt my favourite meal of the day 😬 I love eggs 🍳
I sat down yesterday morning and made a list of 10 breakfasts, lunches, dinners, snacks and desserts. In case I "don't fancy it" after work there is a planned back up!
I reluctantly went to #fatclub yesterday morning. I've not been for two weeks - the first I was at my sister in laws wedding and last week was the morning after my hen do and I was a tad "tired" shall we say 😉
I so much as sniff alcohol and I put weight on! Enough of my reasons why - +2lb this week 😔
I'm feeling a bit more positive this morning. I've started the day off the right way with mini egg muffins with green pepper & ham served with shrooms and tomatoes.
I get to a certain weight and I creep back up! No idea why. I can't seem to break the barrier. I am going to give it my best shot this week. I am getting married in 5 weeks. I never wanted to be a fat bride again and that makes a bit sad 🙁 I know Col fell in love with me when I was super fat and I know how proud he is of me and my loss so far.
I'm not asking for any sympathy or advice etc. I fully intend to keep going to group because I know it helps me. Something needs to change. That something is clearly me and my mindset.
If you're still reading, thank you and sorry for droning on and probably boring you shitless! Xxx #extremeweightloss#weightloss#myjourney#slimmingworld#slimmingworldfood#slimmingworldsupport#wwuk#weightwatchers#weightlossmotivation#weightlossjourney#myjourney#icandoit#igfamily#incontrol#fitfam#protein#proudofmyself#sensible#girlswholift#goodchoices#honest#lowfat#notadiet#lifestylechange#sheddingforthewedding#foodoptimising
I put up a post towards the end of April saying that I was going to start swimming lessons and probably went on about how it is a huge deal 😭
Well, I never ended up attending afterwards 🤦🏽♀️
I let my fear get the better of me and months slid by before I finally grew a pair. Today was my first class and believe it or not - I survived!! 💃🏽 The instructor got me to walk around in the water until I was comfy and then I progressed to kicking (round of applause) 🤣 I stupidly said: wow this feels like a real workout and she was like: yep it is working out! Na duh Fred.
This is a lil crazy .... same dress tried on 7 years apart. The one on the left was in 2010 and I was 112 kilos at the time..., not sure if you can tell but above the top there is some slight bulging over the dress.....photo on right is me today at 113.6 kilos...I'm surprised to say I think around my waist i look 👀 smaller this time. .... and definitely no bulging above the top of the bodice .... the bodice is actually loose and I managed to shove my hand down the top lol 😂 😂😂
Tag Someone That’s Making a Fitness Transformation 💪
She said "I'm on an insta frenzy today lol so here is another one of my infamous transformations for y'all to enjoy😏💪🏼 And even though dumbasses will still comment I'll just make it CLEAR for you guys➡️ YES they are both me, NO this isn't photoshopped, NO I didn't get any type of surgery done to my body BUT even if I did fuck off who cares there is nothing wrong with that, and lastly just because I had blonde hair 3 years ago doesn't mean it's impossible for it to be me in both photos because there is a thing called hair dye and hair extensions🙄🤗 Okay thanks bye💁🏼❤️" ______________________________________________
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