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Fruit is loaded with vitamins, minerals, antioxidants, and, most importantly, fiber but overeating fruit is never a good idea," "Too much fruit gives your body too much sugar, which can have adverse affects on your blood sugar levels, insulin sensitivity, and your weight,"
The culprit is fructose, but fruit's saving grace is fiber. Fruit is high in the simple sugar, but it's not the same as industrial high fructose corn syrup. The sugar is processed by the liver and directly absorbed through your small intestine into your blood. The main difference is the speed at which this happens. Food-additive fructose absorbs instantaneously, while fructose from fruits is slowed by the presence of fiber and other phytonutrients. (The fiber is also beneficial for your heart health and digestion.)Problem is, "if your body's already consumed adequate amounts of sugar, this extra fructose will be basically stored as fat," For this reason, be especially mindful of eating fruit high in sugar and dried fruit. Dried fruit is a diet no-no for many reasons. "First, it’s very easy to over eat; second, it often has added sugars; and third, even without the extra sugars, the water is removed, which basically concentrates the sugar levels," #healthy	#fitness	#eatclean	#motivation	#fit	#health	#fitspo	#workout	#gym	#diet	#lifestyle	#bodybuilding	#healthychoices	#training	#getfit	#instagood	#fitnessaddict	#strong	#cardio	#determination	#instahealth	#exercise	#active	#photooftheday	#train	#fitnessmodel	#fitfam	#fact	#healthyfood	#food
Fruit is loaded with vitamins, minerals, antioxidants, and, most importantly, fiber but overeating fruit is never a good idea," "Too much fruit gives your body too much sugar, which can have adverse affects on your blood sugar levels, insulin sensitivity, and your weight," The culprit is fructose, but fruit's saving grace is fiber. Fruit is high in the simple sugar, but it's not the same as industrial high fructose corn syrup. The sugar is processed by the liver and directly absorbed through your small intestine into your blood. The main difference is the speed at which this happens. Food-additive fructose absorbs instantaneously, while fructose from fruits is slowed by the presence of fiber and other phytonutrients. (The fiber is also beneficial for your heart health and digestion.)Problem is, "if your body's already consumed adequate amounts of sugar, this extra fructose will be basically stored as fat," For this reason, be especially mindful of eating fruit high in sugar and dried fruit. Dried fruit is a diet no-no for many reasons. "First, it’s very easy to over eat; second, it often has added sugars; and third, even without the extra sugars, the water is removed, which basically concentrates the sugar levels," #healthy  #fitness  #eatclean  #motivation  #fit  #health  #fitspo  #workout  #gym  #diet  #lifestyle  #bodybuilding  #healthychoices  #training  #getfit  #instagood  #fitnessaddict  #strong  #cardio  #determination  #instahealth  #exercise  #active  #photooftheday  #train  #fitnessmodel  #fitfam  #fact  #healthyfood  #food 
Pernahkah kamu menonton sebuah video dari seorang musisi atau pemusik yang mencoba meng-cover lagu penyanyi terkenal? Seperti Pentatonix atau Boyce Avenue yang telah meng-cover puluhan lagu terkenal di seluruh dunia. Views-nya pun bisa mencapai puluhan juta. Dilansir dari laman Kumparan, begitu juga artis-artis tanah air yang juga sering meng-cover lagu-lagu luar negeri, di antaranya adalah GAC (Gamaliel, Audrey, Cantika) atau mungkin Alika Islamadina yang tak kalah merdunya dengan para peng-cover lagu dari musisi luar negeri. Namun, semua itu akan terkalahkan saat kamu melihat video cover lagu yang satu ini. Dua orang manusia kreatif yang mencoba memainkan musik dari band terkenal Peterpan yang berjudul Bintang di Surga. Mulai dari baskom hingga kaleng bekas ia jadikan alat musik yang memang cukup menarik untuk di dengar. Video ini sendiri sudah viral di media sosial karena aksi mereka yang benar-benar kocak dan menghibur. (Source: Kumparan)

Tag 5 teman kamu untuk mengetahui info ini. Jangan lupa add official line @matafakta (pake @ yaa) atau klik link di bio
#matafakta #fakta #fact #beritaunik #info #berita #indonesia #international #national #family #life #awesome #healthy #motivation #viral #video #Instagood #InstaDaily #InstaLike #Friends #Like4Like #TagforLikes
Pernahkah kamu menonton sebuah video dari seorang musisi atau pemusik yang mencoba meng-cover lagu penyanyi terkenal? Seperti Pentatonix atau Boyce Avenue yang telah meng-cover puluhan lagu terkenal di seluruh dunia. Views-nya pun bisa mencapai puluhan juta. Dilansir dari laman Kumparan, begitu juga artis-artis tanah air yang juga sering meng-cover lagu-lagu luar negeri, di antaranya adalah GAC (Gamaliel, Audrey, Cantika) atau mungkin Alika Islamadina yang tak kalah merdunya dengan para peng-cover lagu dari musisi luar negeri. Namun, semua itu akan terkalahkan saat kamu melihat video cover lagu yang satu ini. Dua orang manusia kreatif yang mencoba memainkan musik dari band terkenal Peterpan yang berjudul Bintang di Surga. Mulai dari baskom hingga kaleng bekas ia jadikan alat musik yang memang cukup menarik untuk di dengar. Video ini sendiri sudah viral di media sosial karena aksi mereka yang benar-benar kocak dan menghibur. (Source: Kumparan) Tag 5 teman kamu untuk mengetahui info ini. Jangan lupa add official line @matafakta (pake @ yaa) atau klik link di bio #matafakta  #fakta  #fact  #beritaunik  #info  #berita  #indonesia  #international  #national  #family  #life  #awesome  #healthy  #motivation  #viral  #video  #Instagood  #InstaDaily  #InstaLike  #Friends  #Like4Like  #TagforLikes 
#did #you #know #fact #point ,#education #amazing #dyk #unknown #facts #daily #facts💯 #didyouknow #follow #follow4follow #f4f #factpoint #instafact #awesome #world #worldfacts #like #like4ike #tag #friends  Don't forget to tag your friends 🤘
Ist es nicht der Traum jedes Fußballfans, einmal das eigene Team dort spielen zu sehen? 🙏 
#sky #skysport #tbt #throwback #throwbackthursday #bernabeu #realmadrid #fact #fussball #football
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✔️برای حقایق سینمایی بیشتر پیج ما 
رو فالو کنین
@Cinema_Lovers_Forever 👈
@Cinema_Lovers_Forever 👈
@Cinema_Lovers_Forever 👈
@Cinema_Lovers_Forever 👈
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#حقیقت #سریال #فیلم #سینما #دانستنی #انیمیشن #اسکار #سلبریتی #آنجلینا_جولی #آنجلینا #مدل #پزشکی #دانستنیها #بازیگر #خبر #بازیگران #عجایب #هالیوود #فکت #جالب
#cinema
#movie #film #oscar #angelina #angelinajolie #model #fact #hollywood
. ✔️برای حقایق سینمایی بیشتر پیج ما رو فالو کنین @Cinema_Lovers_Forever 👈 @Cinema_Lovers_Forever 👈 @Cinema_Lovers_Forever 👈 @Cinema_Lovers_Forever 👈 . . #حقیقت  #سریال  #فیلم  #سینما  #دانستنی  #انیمیشن  #اسکار  #سلبریتی  #آنجلینا_جولی  #آنجلینا  #مدل  #پزشکی  #دانستنیها  #بازیگر  #خبر  #بازیگران  #عجایب  #هالیوود  #فکت  #جالب  #cinema  #movie  #film  #oscar  #angelina  #angelinajolie  #model  #fact  #hollywood 
😂 Tag a friend!
Plus, they can make love for 9 hours straight.
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Source:
https://blogs.warwick.ac.uk/yanglu/entry/the_sex_life/
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Ladybird is UK, ladybug is US :)
😂 Tag a friend! Plus, they can make love for 9 hours straight. — Source: https://blogs.warwick.ac.uk/yanglu/entry/the_sex_life/ — Ladybird is UK, ladybug is US :)
[••••FOLLOW @hellhorror FOR MORE FACTS, HORROR STORIES, GORY AND SHOCKING VIDEOS.••••] #spooky #scary #meme #horror #nightmare #monster #demon #ghost #dark #evil #scarystories‎ #darkness #awesome #fact #tag #follow4follow #like4like #horrorworld #blood #like4like #comment4comment #world #awesome #coolstuff #WSHH #creepy #mystery #fact #horrorstory #insane #hellhorror
Like for more amazing facts @Facts.Closet
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#facts #curiosity#fact #book #biggest #Twitter
Which post do you like out of these ten ? Mine is the 1st one.
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double tap if you like ❤️
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follow @infinitivefacts  for more 👾

Wait for it | tag your friends
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Don't forget to tag your friends 👍⠀
@infinitivefacts
Which post do you like out of these ten ? Mine is the 1st one. ⠀⠀ double tap if you like ❤️ ⠀ follow @infinitivefacts for more 👾 Wait for it | tag your friends ⠀⠀ ✅ Turn Post Notification on 👍 ✅ Best Facts on Instrgram 👏 ✅ Follow, like and comment 👌 ✅ Tag your friends 👍 -------------------------------------------- ⠀ #facts 💯 #factsonly  #knowledge  #know  # #fact  #true  #amazing  #omg  #clever  #mindset  #tag  #did  #you  #know  #point  #education  #amazing  #daily  #didyouknow  #follow  #follow4follow  #science  #f4f  #awesome  #world  #dictionary  #worldfacts  #like  #like4ike  #tag  #friends  ⠀ Don't forget to tag your friends 👍⠀ @infinitivefacts
I really want an Illumanti movie but we don’t have Namor...... yet.
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#dc #marvel #superman #batman #comicbooks #spiderman #stanlee #comics #facts #flash #drstrange #action #superhero #justiceleague #fact #arrow #captainamerica #hulk #thor #greenlantern #legendsoftomorrow #joker #fox #wonderwoman #robin #disney #dceu #ragnarok #mcu #christmas
@scienmag Spaghetti-like, DNA ‘noodle origami’ the new shape of things to come for nanotechnology - https://scienmag.com/?p=1578585 - #science,#news,#keepsharing,#technology,#instagram,#instafact,#pic,#fact,#sciencenews
⛓♠️#fact the female wolf appears to hide under the male. She's actually covering his throat from their assailant, whilst pretending to be scared. ⛓♠️#aboutlove #aboutlife #thinkaboutit
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⛓ ♠️самка , делает вид что укрывается под своим самцом. На самом же деле она закрывает его горло от нападающего, притворяясь испуганной. ⛓ ♠ ️
⛓♠️#fact  the female wolf appears to hide under the male. She's actually covering his throat from their assailant, whilst pretending to be scared. ⛓♠️#aboutlove  #aboutlife  #thinkaboutit  _________________________ ⛓ ♠️самка , делает вид что укрывается под своим самцом. На самом же деле она закрывает его горло от нападающего, притворяясь испуганной. ⛓ ♠ ️
#Fact
It’s a different type of feeling when you work hard for your own shit.... It Really does Feels So Good When You Can Look Yourself In The Mirror And Say I’ve Worked For Everything I Have And Nobody Ever Gave Me Anything!!! Not my parents not a man. #JustGodAndI ... I see it, I want it, I grind till I own it! Never feel ashamed of your blessings because you've worked your ass off to get and maintain them! #TheRightWay 👌😉✅👏🎊💃 💯 🙏💁🏽‍♀️💅💅
It’s a different type of feeling when you work hard for your own shit.... It Really does Feels So Good When You Can Look Yourself In The Mirror And Say I’ve Worked For Everything I Have And Nobody Ever Gave Me Anything!!! Not my parents not a man. #JustGodAndI  ... I see it, I want it, I grind till I own it! Never feel ashamed of your blessings because you've worked your ass off to get and maintain them! #TheRightWay  👌😉✅👏🎊💃 💯 🙏💁🏽‍♀️💅💅
Game on! Republicans you’ve asked for a fight. Now we will bring you the fight. 2018 2019 2020 is ours #GoBlue #democrats #liberal #democraticparty #aurthermemes #dumprepublicans #donaldtrump #trump #fact #conservative #vote #getout #2020 #2018
#snakes #fact
Game plan with team
Game plan with team
#Fact
#Fact#
California State Route 190 snakes through @deathvalleynps for 97 miles providing breathtaking views of the desert mountains.
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#roadtrip #travel #california #CA #190 #TheBestState #mountains #landscape #landscapephotography #fact #facts #funfact #funfacts #dangerouscurves #desert
Swipe ➡️
💥FOLLOW:@z_team.dbz 💥
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[#dbz#dbs#anime#goku#vegeta#jiren#otaku#anime#manga#db#dbgt#yamoshi#ssj#gods#zeno#post#fact#funny#namekian#ssjgod#beerus#hitto#VADOS#creation#personage#photoShop#filtre#copyright]
14 décembre 1911 : Amundsen atteint le pôle Sud. Ce vendredi,l e Norvégien Roald Amundsen devient à 39 ans le premier homme à atteindre le pôle Sud. .
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#explorateur #polesud #Norvege ##adventured #1jour1fait #histoire #culture #histoiredumonde #worldhistory #fact #likes #followlike #like4like #herodote #today #history #thisdayinhistory #aujourdhui #cejourla #photodujour #picoftheday #photooftheday
I’m so happy. Dreams really do come true.
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#dc #marvel #superman #batman #comicbooks #spiderman #stanlee #comics #facts #flash #drstrange #action #superhero #justiceleague #fact #arrow #captainamerica #hulk #thor #greenlantern #legendsoftomorrow #joker #fox #wonderwoman #robin #disney #dceu #ragnarok #mcu #christmas
GRRR8 READ ....would have loved to meet & talk wit this amazing smart queen #FACT #NUFFRESPECT
GRRR8 READ ....would have loved to meet & talk wit this amazing smart queen #FACT  #NUFFRESPECT 
Tag someone who can relate here! 😂
Tag someone who can relate here! 😂
Agree or Disagree❓ 
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DM @altv_conffesions An Opinion And Have It Posted☀️
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#strangerthings #netflix #cinema #fact #riverdale #vixens #cw #moviefacts #cinematography #screenplay #director #actor #actress #act #acting #movienight #cinemas #watchingmovies #hollywood  #repost #theflash #confessions #Showtime #Instagram#riverdale 
#tvshows #post #strangeryhings
 #riverdale #fans #netflix
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همیشه شعله های بزرگ ناشی از جرقه های کوچک است.
Always the huge blaze is from small spunkie.
#photography #eye #art #photo #photographer #selfie #fact #dark
#AfternoonAffection!!!
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MULTI-DATING HELPS IN GATHERING GOOD RELATIONSHIP KNOWLEDGE AND EXPERIENCES
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If you have dated ALOT of your COMPLIMENTARY SEX and haven't LEARNT anything MEANINGFUL to UPGRADE YOUR LIFE AND THINKING, then you case is UNCLASSIFIED!
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RELATIONSHIPS ARE MEANT TO BRING OUT THE MATURITY IN YOU
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LEARN WISELY!
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 #fact #yempos #laughwithyempos #smytt #inspiration #relationship #instaquote #laugh #affection #comedy #comedian #funnymemes #quotestoliveby #relationships #instagram #nigeria #dating #entertainment #love #like #follow #quotes #pic #picoftheday #photooftheday #quoteoftheday #motivation

#Holla
#LoveYouAll
#AfternoonAffection !!! . MULTI-DATING HELPS IN GATHERING GOOD RELATIONSHIP KNOWLEDGE AND EXPERIENCES . If you have dated ALOT of your COMPLIMENTARY SEX and haven't LEARNT anything MEANINGFUL to UPGRADE YOUR LIFE AND THINKING, then you case is UNCLASSIFIED! . RELATIONSHIPS ARE MEANT TO BRING OUT THE MATURITY IN YOU . LEARN WISELY! . . . #fact  #yempos  #laughwithyempos  #smytt  #inspiration  #relationship  #instaquote  #laugh  #affection  #comedy  #comedian  #funnymemes  #quotestoliveby  #relationships  #instagram  #nigeria  #dating  #entertainment  #love  #like  #follow  #quotes  #pic  #picoftheday  #photooftheday  #quoteoftheday  #motivation  #Holla  #LoveYouAll 
What do you think about it?
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Tag a friend who needs to know. 🌈
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You want to see more facts about psychology? Then follow @psychologyandmore for more 🛎️
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#company #pictures #progress #psychologyandmore #true #story #summer #sad #happy #body #connection #time #stats #study #view #opinion #fact #news #psychology #quote #motivation #life #love #friend
I ♥ 2 play football
I ♥ 2 play football
"The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.”
– Alyson Noel
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#warriors #warriorgoddess #letyougo #comfortable #positivity #positivemindset #qotd #wordsofwisdom #fact #positivevibes #words #goodvibesonly #goodvibetribe #eyeloveyou #positivityiskey #positivityquotes #quote #quotestags #quoteoftheday #wordsofwisdom #eye #love #focus #lifequotes #expression #expressyourself
"The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back. Simply forget the past and forge toward the future.” – Alyson Noel . . . #warriors  #warriorgoddess  #letyougo  #comfortable  #positivity  #positivemindset  #qotd  #wordsofwisdom  #fact  #positivevibes  #words  #goodvibesonly  #goodvibetribe  #eyeloveyou  #positivityiskey  #positivityquotes  #quote  #quotestags  #quoteoftheday  #wordsofwisdom  #eye  #love  #focus  #lifequotes  #expression  #expressyourself 
What do you think? 🤔💭
Tag all your friends who need to know this!
For more such amazing content follow @f.a.c.t_n.a.t.i.o.n
What do you think? 🤔💭 Tag all your friends who need to know this! For more such amazing content follow @f.a.c.t_n.a.t.i.o.n
Vintage mirror selfie. A young woman takes portrait of herself in a mirror with an early box camera, circa 1900.
#historypics #historybook #historylover #historymaker #historycity #historylovin #historycon #historyofart #historygirl #historytoday #historygram #historyiscool #historychannel #historynerd #facts #historyloversclub #historical #legends #fact #amazing
iPhone x specification now at gadgetor.in
Visit: https://www.gadgetor.in/gadgets/iphone-x-specification/
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#instamagandroid, 
#android,#androidography,#aplikasiandroid
#photo #facts #fact #app #android #beatiful #androidapp #androidonly #apple #thebest #real #fake #instagram #lover #aov #ml #dagelan #dagelangaming #comment #mobilelegends #gamer #iphone #gaming #moba #savage
💥 کراش نصف دخترا در یک عکس 😎 🎭 جانی دپ و لئوناردو دی‌کاپریو
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#johnnydepp #hot #🔥
#edwardscissorhands #Actor  #fanart #Fact #News #Picture #jacksparrow #sweeneytodd
#Frnds
#Adda
#Enjy
#Fact
#Methilar_Gaye_Holud 😂😎😍
That’s how it be sometimes 😂 #cancermemes #memes #lol #funny #laugh #laughter #bruh #meme #omg #niggasbelike #facts #fact @ticcitonnie @6ix.v2
Yasss 👏🏼 But Unfortunately what we need and what we get are usually 2 different things...and right now I think I need a nap 😴 #sweet #true #love #this #fact #sleepy #naptime #teamnosleep #thestruggleisreal