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Thinking about this race weekend...5k and HM completed, both with PRs. 
The weekend is over and now back to HIM training for #ironman703texas -completed 3 very hard miles #Repost @rican_trimom with @insta.save.repost • • •
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#tbdracing #toughbydesign #thebestdamnracingteam  #beatyesterday #inspiredtri#trilife #beatyesterday #morningwalk#garminfitness #ironmantri #whywetri #swimbikerun #tritraining#ironmantraining #fallrunning #tritraining#Tri365
Thinking about this race weekend...5k and HM completed, both with PRs. The weekend is over and now back to HIM training for #ironman703texas  -completed 3 very hard miles #Repost  @rican_trimom with @insta.save.repost • • • • • • #tbdracing  #toughbydesign  #thebestdamnracingteam   #beatyesterday  #inspiredtri #trilife  #beatyesterday  #morningwalk #garminfitness  #ironmantri  #whywetri  #swimbikerun  #tritraining #ironmantraining  #fallrunning  #tritraining #Tri365 
3 miles at 4:15am post snow storm! Love running with friends 🤗
3 miles at 4:15am post snow storm! Love running with friends 🤗
I don’t think I’ll ever be one of those people who will go out and run in the snow but I’m still proud of myself for bailing out 6 miles on the treadmill on a snow day!
I don’t think I’ll ever be one of those people who will go out and run in the snow but I’m still proud of myself for bailing out 6 miles on the treadmill on a snow day!
#Repost @harvesthalfseries with @get_repost
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We are SO thrilled to be back in 2018! Please help us get the word out and tag the friends who should totally run this awesome 3-race challenge with you!
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#harvesthalf #gobblergrind #kshalf #pilgrimpacer #halfmarathon #halfmarathontraining #running #fallrunning #kansas #kc #kansascity #lawrenceks #raceseries #runkc #kcrunner #lovekc
#Repost @harvesthalfseries with @get_repost
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We are SO thrilled to be back in 2018! Please help us get the word out and tag the friends who should totally run this awesome 3-race challenge with you!
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#harvesthalf #gobblergrind #kshalf #pilgrimpacer #halfmarathon #halfmarathontraining #running #fallrunning #kansas #kc #kansascity #lawrenceks #raceseries #runkc #kcrunner #lovekc
Dear running,
I hate you.
We might have to break up.
It's not you, it's me.

Seriously though I am giving it another month..This weather is bad. Treadmills and me are a joke. My shin is hurting again.

For real though, what would I do if I quit?!?!?! #scarythought #runningsucks #notrunningsucks #run #runhappy #momsontherun #happyrunning #fallrunning #goals #fitmoms #getitdone #momsontherun #momswhorun #halfmarathon #chiberia #suckitupprincess #shinsplintssuck #runshoutouts #runnerscommunity #womensrunningcommunity #fitover40 #hotmess #igrunners #fitmoms #ilovesocks
Dear running, I hate you. We might have to break up. It's not you, it's me. Seriously though I am giving it another month..This weather is bad. Treadmills and me are a joke. My shin is hurting again. For real though, what would I do if I quit?!?!?! #scarythought  #runningsucks  #notrunningsucks  #run  #runhappy  #momsontherun  #happyrunning  #fallrunning  #goals  #fitmoms  #getitdone  #momsontherun  #momswhorun  #halfmarathon  #chiberia  #suckitupprincess  #shinsplintssuck  #runshoutouts  #runnerscommunity  #womensrunningcommunity  #fitover40  #hotmess  #igrunners  #fitmoms  #ilovesocks 
3.5 easy miles on the treadmill the morning after night speedwork kind of stinks 😒 but at least my run is out of the way for some strength training after work today!
3.5 easy miles on the treadmill the morning after night speedwork kind of stinks 😒 but at least my run is out of the way for some strength training after work today!
9 miles of speed intervals on the dreadmill 😩 At least I started Monday off strong 🤷🏻‍♀️
9 miles of speed intervals on the dreadmill 😩 At least I started Monday off strong 🤷🏻‍♀️
@gobblergrind runners! We could use your help spreading the word that @harvesthalfseries is back in 2018! Whether you plan to run, or think those folks are nutty 🌰 (three 13.1 races in three consecutive weeks?!), it's sure to be a fun page to follow!
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#harvesthalfseries #gobblergrind #kshalf #pilgrimpacer #halfmarathon #halfmarathontraining #running #fallrunning #kansas #kc #kansascity #lawrenceks #raceseries #runkc #kcrunner #lovekc
@gobblergrind runners! We could use your help spreading the word that @harvesthalfseries is back in 2018! Whether you plan to run, or think those folks are nutty 🌰 (three 13.1 races in three consecutive weeks?!), it's sure to be a fun page to follow! _____________________________ #harvesthalfseries  #gobblergrind  #kshalf  #pilgrimpacer  #halfmarathon  #halfmarathontraining  #running  #fallrunning  #kansas  #kc  #kansascity  #lawrenceks  #raceseries  #runkc  #kcrunner  #lovekc 
We are SO thrilled to be back in 2018! Please help us get the word out and tag the friends who should totally run this awesome 3-race challenge with you!
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#harvesthalf #gobblergrind #kshalf #pilgrimpacer #halfmarathon #halfmarathontraining #running #fallrunning #kansas #kc #kansascity #lawrenceks #raceseries #runkc #kcrunner #lovekc
“I don’t care if it’s snowing, it’s Saturday and we’ve got a long run!” - yelled someone, somewhere, in Tennessee. I guess we had to follow through!
📷 @alex_b_0221👌
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#longrun #morningrun #freshair #fallrunning #leaves #colors #nike #niketrail #ultra #ultrarunning #wildhorse #runtn #womenwhorun #women #femalestrong
A little dangerous out there this morning with the fog but 3 easy miles to start my day off!
A little dangerous out there this morning with the fog but 3 easy miles to start my day off!
Great weather for a #Run 56° and #Dreary but beats the super cold we have had past few weeks.
Got to run in #Shorts in the middle of #January 
A 1-3" #snow is p predicted four Friday and I guess I'll be back to #snowrunning this weekend.
That is why I fell in love with #Running the change in weather I love #SummerRunning I love #WinterRunning and #SpringRunning and #FallRunning too. Cantt beat it cause of the variation.
Saw the registration opened today for the @cgtwines @cherryfestival Half Marathon July 7 and can't wait to run it again for the 3rd year. Got a room reserved early this time so we have an awesome room right on the bay. If you are a runner I HIGHLY recommend this #HalfMarathon as it is not only my favorite 1/2 it is hands down my favorite race to run ever.
#IAteAnElephant #IGRunner #RunFatBoy #runhappy
Great weather for a #Run  56° and #Dreary  but beats the super cold we have had past few weeks. Got to run in #Shorts  in the middle of #January  A 1-3" #snow  is p predicted four Friday and I guess I'll be back to #snowrunning  this weekend. That is why I fell in love with #Running  the change in weather I love #SummerRunning  I love #WinterRunning  and #SpringRunning  and #FallRunning  too. Cantt beat it cause of the variation. Saw the registration opened today for the @cgtwines @cherryfestival Half Marathon July 7 and can't wait to run it again for the 3rd year. Got a room reserved early this time so we have an awesome room right on the bay. If you are a runner I HIGHLY recommend this #HalfMarathon  as it is not only my favorite 1/2 it is hands down my favorite race to run ever. #IAteAnElephant  #IGRunner  #RunFatBoy  #runhappy 
Anyone else missing running weather ?
Anyone else missing running weather ?
Is this real life!? Ran outside in only a long sleeve and capris! My garmin died during my run though 🤷🏻‍♀️
Is this real life!? Ran outside in only a long sleeve and capris! My garmin died during my run though 🤷🏻‍♀️
In Training shirt color choices?  Let us know what you like! Registration opens tomorrow at noon! #ffh2018
In Training shirt color choices? Let us know what you like! Registration opens tomorrow at noon! #ffh2018 
Forgot to take a picture but 10 miles on the indoor track! Finally ready to commit to this training 🤗
Forgot to take a picture but 10 miles on the indoor track! Finally ready to commit to this training 🤗
Do you run away when it doesn’t work??
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People often give up on their fitness routines because they don't see results right away.
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You should always set short term goals to monitor alongside the long term results you hope to achieve.
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Work a Little day by day and you will see habits and consistency build. Reward yourself with your favorite things along the way ex: new shoes etc... to keep you going! You’ve got this!
Do you run away when it doesn’t work?? . People often give up on their fitness routines because they don't see results right away. . You should always set short term goals to monitor alongside the long term results you hope to achieve. . Work a Little day by day and you will see habits and consistency build. Reward yourself with your favorite things along the way ex: new shoes etc... to keep you going! You’ve got this!
“Happiness is not something you postpone for the future; it is something you design for the present.” Jim Rohn 
#happyrunner #fallrunning #running #happiness #marathontraining #livefortoday #fallweather #fitness
@ 202lbs, feeling #beastly  going for 215lbs then getting cut! #dreambig
"You are not weak, you are a machine. Stay focused" #abdominal #sixpack #TEAMRSP
Starting my new year with Dreadmill miles because even a treadmill can look appealing when it’s -11 degrees outside 🤷🏻‍♀️
Starting my new year with Dreadmill miles because even a treadmill can look appealing when it’s -11 degrees outside 🤷🏻‍♀️
When the real feel is still in the negatives, you take full advantage of the treadmill and STRETCHING!!
My New Year resolution is to stretch more. Late last January I got injured from lack of stretching during Boston marathon training and I refuse to get hurt again during this training block.
I am also well aware of how much better my body feels and recovers when I put just a littttttle bit of time into stretching.
Cheers to 2018 and stretching!
Day 1 of NJ Marathon training ✅
{2m WU, 5x1min on, 2min off, CD to 5}
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#newyearsresolution #runninggoals #treadmillrunning #officiallymarathontraining #runner #dailyrunning #fallrunning #runningsolo #irun #easymiles #runner #run #consistency #runner #miles #runnersofig #igrunning #runma #runningismytherapy #healthyliving #iloverunning #womensrunning #runnersworld #irun #womensrunningcommunity
When the real feel is still in the negatives, you take full advantage of the treadmill and STRETCHING!! My New Year resolution is to stretch more. Late last January I got injured from lack of stretching during Boston marathon training and I refuse to get hurt again during this training block. I am also well aware of how much better my body feels and recovers when I put just a littttttle bit of time into stretching. Cheers to 2018 and stretching! Day 1 of NJ Marathon training ✅ {2m WU, 5x1min on, 2min off, CD to 5} . . . #newyearsresolution  #runninggoals  #treadmillrunning  #officiallymarathontraining  #runner  #dailyrunning  #fallrunning  #runningsolo  #irun  #easymiles  #runner  #run  #consistency  #runner  #miles  #runnersofig  #igrunning  #runma  #runningismytherapy  #healthyliving  #iloverunning  #womensrunning  #runnersworld  #irun  #womensrunningcommunity 
It didn't seem that far...... There's a lot of fun and plenty of lessons. Thanks for a great 2017! Cheers to 2018! @strava #yearinreview 
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#indyracers #indyrunners #runindy #runshow #plantpowered #marathontraining #halfmarathontraining #morningrun #riseandgrind #running  #positivevibes #bemonumental #indianapolis #runnersofinstagram #fallrunning #findyourstrong #beatyesterday  #teamskratchlabs #teamrescueproject
Snow, ice, and below freezing temps today. It's a great day to go long! A last minute decision to swap my road shoes to trail shoes paid off on the icy Monon. I didn't slip or slide at all!

This does it for me for 2017. Thank you to all of my running buddies out there for running with me, sharing stories and keeping me motivated! And thank you to the social community for reading these little rants and sending your positive vibes. The running community is like no other and I'm proud to be part of it!  Cheers to 2018!

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#indyracers #indyrunners #runindy #runshow #plantpowered #marathontraining #halfmarathontraining #morningrun #riseandgrind #running  #positivevibes #bemonumental #indianapolis #runnersofinstagram #fallrunning #findyourstrong #beatyesterday  #teamskratchlabs #teamrescueproject
Snow, ice, and below freezing temps today. It's a great day to go long! A last minute decision to swap my road shoes to trail shoes paid off on the icy Monon. I didn't slip or slide at all! This does it for me for 2017. Thank you to all of my running buddies out there for running with me, sharing stories and keeping me motivated! And thank you to the social community for reading these little rants and sending your positive vibes. The running community is like no other and I'm proud to be part of it! Cheers to 2018! ________________________________________________________ #indyracers  #indyrunners  #runindy  #runshow  #plantpowered  #marathontraining  #halfmarathontraining  #morningrun  #riseandgrind  #running  #positivevibes  #bemonumental  #indianapolis  #runnersofinstagram  #fallrunning  #findyourstrong  #beatyesterday  #teamskratchlabs  #teamrescueproject 
45 minute run today. Outside! I haven't been able to get many outdoor training sessions in lately. Most of my training has been relegated to the treadmill and trainer late at night, but today, I made it outside!

I also found out it isn't as cold as I thought it would be. It was a balmy 62 degrees here in sunny California. Much too warm for the fleece pants and long sleeve shirt I started my run with. 😂😅 Happy Friday! Here's to yet another holiday weekend! 🥂🎉
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#womensrunningcommunity #tbdracing2018 #runningaddict #runnersofinstagram#thebestdamnracingteam  #rainyrun  #toughbydesign #uvidasportswear  #wetrun  #runnerslife#marathontraining #modestomarathon#runningcommunity #runnergirl#happyrunner #marathoner #inspiredtri#trilife #beatyesterday #morningwalk#garminfitness #ironmantri #whywetri#swimbikerun #tritraining#ironmantraining #fallrunning #tritraining#tri365
45 minute run today. Outside! I haven't been able to get many outdoor training sessions in lately. Most of my training has been relegated to the treadmill and trainer late at night, but today, I made it outside! I also found out it isn't as cold as I thought it would be. It was a balmy 62 degrees here in sunny California. Much too warm for the fleece pants and long sleeve shirt I started my run with. 😂😅 Happy Friday! Here's to yet another holiday weekend! 🥂🎉 • • • • #womensrunningcommunity  #tbdracing2018  #runningaddict  #runnersofinstagram #thebestdamnracingteam   #rainyrun   #toughbydesign  #uvidasportswear   #wetrun   #runnerslife #marathontraining  #modestomarathon #runningcommunity  #runnergirl #happyrunner  #marathoner  #inspiredtri #trilife  #beatyesterday  #morningwalk #garminfitness  #ironmantri  #whywetri #swimbikerun  #tritraining #ironmantraining  #fallrunning  #tritraining #tri365 
I hate Fridays!! 😥😣 mainly because it's the hardest day in #insanitymax30 😬
My clothes may be fitting a bit tighter this week after all the Christmas food 😞 but my arms are still making the right progress! 😁💪😁💪 #flexfriday
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#buildingmuscle #homeworkouts #shauntfitness #insanitymax30 #t25 #imaxedout #nevergiveup #believeinyou #runningmoms #halfmarathoner #instarunners #running #igrunners #happy #anxiety #mentalillness #fallrunning #runnersofinstagram #runnershigh #justrun
I hate Fridays!! 😥😣 mainly because it's the hardest day in #insanitymax30  😬 My clothes may be fitting a bit tighter this week after all the Christmas food 😞 but my arms are still making the right progress! 😁💪😁💪 #flexfriday  * * * * * #buildingmuscle  #homeworkouts  #shauntfitness  #insanitymax30  #t25  #imaxedout  #nevergiveup  #believeinyou  #runningmoms  #halfmarathoner  #instarunners  #running  #igrunners  #happy  #anxiety  #mentalillness  #fallrunning  #runnersofinstagram  #runnershigh  #justrun 
Don't go run in the cold, stay here AND GAZE INTO MY EYES!!!!
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#indyracers #indyrunners #runindy #runshow #plantpowered #marathontraining #halfmarathontraining  #running #positivevibes #indianapolis #runnersofinstagram #fallrunning  #beatyesterday  #teamskratchlabs #teamrescueproject
House is FINALLY starting to look like a house again, after #christmasdisaster happened 😂and I got my #shaunt fix in with my workout!!😁😥...its a good day!😆❤
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#insanitymax30 #imaxedout #t25 #shauntfitness #digdeeper #pushyourself #nevergiveup #instarunners #running #halfmarathoner #goals #training #believeinyou #runningmoms #yougotthis #christmas #familytraditions #love #igrunners #happy #anxiety #mentalillness #fallrunning #runnersofinstagram #runnershigh
House is FINALLY starting to look like a house again, after #christmasdisaster  happened 😂and I got my #shaunt  fix in with my workout!!😁😥...its a good day!😆❤ * * * * * #insanitymax30  #imaxedout  #t25  #shauntfitness  #digdeeper  #pushyourself  #nevergiveup  #instarunners  #running  #halfmarathoner  #goals  #training  #believeinyou  #runningmoms  #yougotthis  #christmas  #familytraditions  #love  #igrunners  #happy  #anxiety  #mentalillness  #fallrunning  #runnersofinstagram  #runnershigh 
For the first time everrrrrrr, I got my workout in on Christmas day!! 😁💪😎🎅
I sure needed it too after all the goodies that I've eaten yesterday and today lol we only live once, Christmas is definitely an occasion that I forget the meal plan and workout routine and just enjoy making memories❤❤
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#christmas #familytraditions #happy #family #imaxedout #t25 #shauntfitness #digdeeper #pushyourself #nevergiveup #instarunners #insanitymax30 #running #halfmarathoner #goals #training #igrunners #anxiety #mentalillness #fallrunning #runnersofinstagram #runnershigh #justrun #nevermissamonday
For the first time everrrrrrr, I got my workout in on Christmas day!! 😁💪😎🎅 I sure needed it too after all the goodies that I've eaten yesterday and today lol we only live once, Christmas is definitely an occasion that I forget the meal plan and workout routine and just enjoy making memories❤❤ * * * * * #christmas  #familytraditions  #happy  #family  #imaxedout  #t25  #shauntfitness  #digdeeper  #pushyourself  #nevergiveup  #instarunners  #insanitymax30  #running  #halfmarathoner  #goals  #training  #igrunners  #anxiety  #mentalillness  #fallrunning  #runnersofinstagram  #runnershigh  #justrun  #nevermissamonday 
Same trail, different season. Slow miles in the snow, but worth it for this sunset! Merry Christmas 🎁🎄
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#longrun #morningrun #freshair #fallrunning #leaves #colors #nike #niketrail #ultra #ultrarunning #wildhorse #runtn #womenwhorun #women #femalestrong #runma #winterrun #snow #snowrun
Sunday Runday 🏃🏻‍♀️ With only 1 week left in 2017 I’m falling short on my goal of 1000 Miles for the year, due to my recent hamstring issue, BUT that doesn’t mean I still can’t run what I can, setting a benchmark for next year and acknowledging that it’s still the most I’ve ever run in a year. 
And that was one of the topics one of the podcasts I listened to addressed today. 
In pursuing goals you have to start with a benchmark- whether it’s seeing how far you can run in 5 minutes, running 2 Miles in a certain time, or running a 5K, by knowing where you start you can see how far you’ve come. 
Not every day will be perfect, not every goal will be achieved, but showing up, giving your best effort and believing in yourself, you’ll discover you are stronger than you know.
823.75/1000
Sunday Runday 🏃🏻‍♀️ With only 1 week left in 2017 I’m falling short on my goal of 1000 Miles for the year, due to my recent hamstring issue, BUT that doesn’t mean I still can’t run what I can, setting a benchmark for next year and acknowledging that it’s still the most I’ve ever run in a year. And that was one of the topics one of the podcasts I listened to addressed today. In pursuing goals you have to start with a benchmark- whether it’s seeing how far you can run in 5 minutes, running 2 Miles in a certain time, or running a 5K, by knowing where you start you can see how far you’ve come. Not every day will be perfect, not every goal will be achieved, but showing up, giving your best effort and believing in yourself, you’ll discover you are stronger than you know. 823.75/1000
Today’s trail run was 6 miles in Mount Evans Wilderness! Ridiculous Winds, ❄️ freezing temps, and views that would make any ❤️ Feel alive! 🏃🏼‍♀️ ! Grateful for this state and it’s beauty! 
@cotopaxi 
@fjallravenofficial 
@sorelfootwear 
@marmot 
@backcountry

#freshair #colorado #trailrun #coloradolife #coloradolove #outdoorwomen #trailthoughts #coloradogram #hills #traillife #runplanet #mountaintop #runnerclick #mountainview #runitfast #mountainlovers #mountainrunning #mountaingram #rockymountainhigh #trailrunnermag #mountainrun #fallrunning #incline #5280 #stravarun #wildernessculture #steadymdrunning #runner #steps #strava
Today’s trail run was 6 miles in Mount Evans Wilderness! Ridiculous Winds, ❄️ freezing temps, and views that would make any ❤️ Feel alive! 🏃🏼‍♀️ ! Grateful for this state and it’s beauty! @cotopaxi @fjallravenofficial @sorelfootwear @marmot @backcountry #freshair  #colorado  #trailrun  #coloradolife  #coloradolove  #outdoorwomen  #trailthoughts  #coloradogram  #hills  #traillife  #runplanet  #mountaintop  #runnerclick  #mountainview  #runitfast  #mountainlovers  #mountainrunning  #mountaingram  #rockymountainhigh  #trailrunnermag  #mountainrun  #fallrunning  #incline  #5280  #stravarun  #wildernessculture  #steadymdrunning  #runner  #steps  #strava 
This morning I learned that Baby Java HATES downpours mid run 🤷🏻‍♀️
This morning I learned that Baby Java HATES downpours mid run 🤷🏻‍♀️
Merry Christmas Adam....as my kids call it.🎄🎅🎄🎅
3 easy treadmill miles. 12x1 today, increasing the incline, not pace.  And now a little upper body.

Today we go to church ⛪ with our mom's and dinner afterwards. The anticipation may slowly tear my kids apart😦😦😦 #runhappy #runlifttrain #altra #milestonepod #garmin #lululemon #suckitupprincess #runlifttrain #passion #momswhorun #momsontherun #happyrunning #fallrunning #goals #fitmoms #getitdone #momsontherun #momswhorun #halfmarathon #halfismyfav #smartwoolsocks #smartwool #titlenine #shinsplintssuck #strongisthenewskinny #fitover40 #runshoutouts #fit #fitish #runshoutouts #runitfast #monitorthebeat
Merry Christmas Adam....as my kids call it.🎄🎅🎄🎅 3 easy treadmill miles. 12x1 today, increasing the incline, not pace. And now a little upper body. Today we go to church ⛪ with our mom's and dinner afterwards. The anticipation may slowly tear my kids apart😦😦😦 #runhappy  #runlifttrain  #altra  #milestonepod  #garmin  #lululemon  #suckitupprincess  #runlifttrain  #passion  #momswhorun  #momsontherun  #happyrunning  #fallrunning  #goals  #fitmoms  #getitdone  #momsontherun  #momswhorun  #halfmarathon  #halfismyfav  #smartwoolsocks  #smartwool  #titlenine  #shinsplintssuck  #strongisthenewskinny  #fitover40  #runshoutouts  #fit  #fitish  #runshoutouts  #runitfast  #monitorthebeat 
Kicking off the holiday weekend with an easy pace 6 miles on this Day 205 of the #runstreak 😁👊🏃🏻 I hope your holiday weekend goes great, my running friends! 
#runnerslife #marathoner #run #runner #running #runnerscommunity #runnersofinstagram #marathontraining #marathon #garminfitness #saucony #fallrunning #worlderunners #ultramarathontraining #nike #holidayseason #holidayweekend
“❤️🏃🏼‍♀️I began to realize how important it is to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. 🏃🏼‍♀️Embrace it with both arms, Hug it, ❤️Love it, and above all become passionate about it. Luke warm is no good. “ R. Dahl
@instarunners
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#freshair #colorado #trailrun #coloradolife #coloradolove #outdoorwomen #trailthoughts #coloradogram #hills #traillife #runplanet #mountaintop #runnerclick #mountainview #runitfast #mountainlovers #mountainrunning #mountaingram #boulder #trailrunnermag #mountainrun #fallrunning #incline #5280 #stravarun #wildernessculture #steadymdrunning #runner #steps #strava
“❤️🏃🏼‍♀️I began to realize how important it is to be an enthusiast in life. If you are interested in something, no matter what it is, go at it full speed. 🏃🏼‍♀️Embrace it with both arms, Hug it, ❤️Love it, and above all become passionate about it. Luke warm is no good. “ R. Dahl @instarunners . . #freshair  #colorado  #trailrun  #coloradolife  #coloradolove  #outdoorwomen  #trailthoughts  #coloradogram  #hills  #traillife  #runplanet  #mountaintop  #runnerclick  #mountainview  #runitfast  #mountainlovers  #mountainrunning  #mountaingram  #boulder  #trailrunnermag  #mountainrun  #fallrunning  #incline  #5280  #stravarun  #wildernessculture  #steadymdrunning  #runner  #steps  #strava 
🎼🎼"Santa lost a Ho"🎼🎼🎅😲🎅😲 If you don't know this song, you should. However, your little kids won't get it, but your bigs will 🤣🤣🎸🎸 Trying to enjoy this balmy winter and get the miles in, even though the list is long and tedious.

4 miles, 2 tempo. 8:17 & 7:57. I was shooting for 8:10....pacing 😩😩 Off to the shower before waking the babes🐵🐘🐳 #run #runhappy #runlifttrain #altra #milestonepod #garmin #lululemon #suckitupprincess #runlifttrain #altra #milestonepod #garmin #lululemon #suckitupprincess #runlifttrain #altra #milestonepod #garmin #lululemon #passion #momswhorun #momsontherun #happyrunning #fallrunning #goals #fitmoms #getitdone #runnersofIG #runnerscommunity #womensrunningcommunity #fitover40 #hotmess #igrunners #fitmoms #getitdone #passion #strongisthenewskinny #runshoutouts #monotorthebeat #runitfast
🎼🎼"Santa lost a Ho"🎼🎼🎅😲🎅😲 If you don't know this song, you should. However, your little kids won't get it, but your bigs will 🤣🤣🎸🎸 Trying to enjoy this balmy winter and get the miles in, even though the list is long and tedious. 4 miles, 2 tempo. 8:17 & 7:57. I was shooting for 8:10....pacing 😩😩 Off to the shower before waking the babes🐵🐘🐳 #run  #runhappy  #runlifttrain  #altra  #milestonepod  #garmin  #lululemon  #suckitupprincess  #runlifttrain  #altra  #milestonepod  #garmin  #lululemon  #suckitupprincess  #runlifttrain  #altra  #milestonepod  #garmin  #lululemon  #passion  #momswhorun  #momsontherun  #happyrunning  #fallrunning  #goals  #fitmoms  #getitdone  #runnersofIG  #runnerscommunity  #womensrunningcommunity  #fitover40  #hotmess  #igrunners  #fitmoms  #getitdone  #passion  #strongisthenewskinny  #runshoutouts  #monotorthebeat  #runitfast 
Some days you just don’t feel like running and today was one of those days. After a stressful day, I was just feeling low energy. I even thought about bagging it tonight. But I’m I glad I hung tough and pushed ahead. I did a 30 minute #steadystaterun which is roughly similar to a #marathonpace run, and ended up running just a hair under 3:20 MP.  I never felt great this evening, but I was able to draw on my fitness and get a good result anyway. Proud of that. #runblr #fitblr #fallrunning #lastdayoffall
Some days you just don’t feel like running and today was one of those days. After a stressful day, I was just feeling low energy. I even thought about bagging it tonight. But I’m I glad I hung tough and pushed ahead. I did a 30 minute #steadystaterun  which is roughly similar to a #marathonpace  run, and ended up running just a hair under 3:20 MP. I never felt great this evening, but I was able to draw on my fitness and get a good result anyway. Proud of that. #runblr  #fitblr  #fallrunning  #lastdayoffall 
Wow, did we ever luck out with this guy. Happy 5th BDay, old man!!! #bestdogever
Wow, did we ever luck out with this guy. Happy 5th BDay, old man!!! #bestdogever 
Since I haven't been conditioning myself for cold weather running this past month, when the rain started on top of the wind, I hopped on the treadmill & watched out the window for last day of #FallRunning
🏃‍♀️🎄
2.4mi #run
Since I haven't been conditioning myself for cold weather running this past month, when the rain started on top of the wind, I hopped on the treadmill & watched out the window for last day of #FallRunning  🏃‍♀️🎄 2.4mi #run 
Amber light from sunset casting on the trees’ bark makes them look alive somehow. #seenonmyrun #fallrunning #charitymiles #trees
Tonight's run is relegated to the treadmill. I've gotten a little (okay a lot) off track with my training lately. This seems to be a yearly occurrence. The craziness of work during Christmas time always becomes too much for me to handle. I end up having to drop something and lately that something has been training. One of the major pitfalls of working for yourself is work never leaves you alone. Luckily the rest of the year I enjoy a flexible enough schedule to make up for my yearly Q4 nightmare.

I'm happy to report that this week I've finally gotten myself back on track training-wise and today received the happy news that I will be a @medi_dyne ambassador next year! @ultrafarring13 introduced me to their products a few months ago and I have come to love @2tomsworldwide sport shield products. Seriously amazing to combat chaffing.
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Use code ALL20 for 20% off any Medi-Dyne products, including 2Toms.
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#womensrunningcommunity #tbdracing2018 #runningaddict #runnersofinstagram#thebestdamnracingteam  #2toms#shieldyourself #teammedidyne  #toughbydesign #uvidasportswear  #wetrun  #runnerslife#marathontraining #modestomarathon#runningcommunity #runnergirl#happyrunner #marathoner #inspiredtri#trilife #beatyesterday #morningwalk#garminfitness #ironmantri #whywetri#swimbikerun #tritraining#ironmantraining #fallrunning #tritraining#tri365
Tonight's run is relegated to the treadmill. I've gotten a little (okay a lot) off track with my training lately. This seems to be a yearly occurrence. The craziness of work during Christmas time always becomes too much for me to handle. I end up having to drop something and lately that something has been training. One of the major pitfalls of working for yourself is work never leaves you alone. Luckily the rest of the year I enjoy a flexible enough schedule to make up for my yearly Q4 nightmare. I'm happy to report that this week I've finally gotten myself back on track training-wise and today received the happy news that I will be a @medi_dyne ambassador next year! @ultrafarring13 introduced me to their products a few months ago and I have come to love @2tomsworldwide sport shield products. Seriously amazing to combat chaffing. • Use code ALL20 for 20% off any Medi-Dyne products, including 2Toms. • • • • #womensrunningcommunity  #tbdracing2018  #runningaddict  #runnersofinstagram #thebestdamnracingteam   #2toms #shieldyourself  #teammedidyne   #toughbydesign  #uvidasportswear   #wetrun   #runnerslife #marathontraining  #modestomarathon #runningcommunity  #runnergirl #happyrunner  #marathoner  #inspiredtri #trilife  #beatyesterday  #morningwalk #garminfitness  #ironmantri  #whywetri #swimbikerun  #tritraining #ironmantraining  #fallrunning  #tritraining #tri365 
9 progression miles today!
•9:13•
•9:04•
•9:02•
•8:49•
•8:37•
•8:32•
•8:33•
•8:25•
•8:25•
#strongereveyday #cep #fallrunning
9 progression miles today! •9:13• •9:04• •9:02• •8:49• •8:37• •8:32• •8:33• •8:25• •8:25• #strongereveyday  #cep  #fallrunning 
This weather is crazy! I keep over dressing and end up in a tank top! I got a great 6.5 mile trail run in today at lunch and a 1 mile hike with my students! #warmth #run #trailrunner #trailrunning #sun #fallrunning #beautifuloutside #optoutside #oiselle #december #warmdecember #teacher #teachersofinstagram
Running in the snow and sleet was rough 😫😫
Running in the snow and sleet was rough 😫😫
Yes, I'm smiling while running...yes, I'm actually running!
I actually made it through a couple of miles with no pain...first one in almost a month!
🏃‍♀️🎄
2.5mi #run #postappendectomy
Yes, I'm smiling while running...yes, I'm actually running! I actually made it through a couple of miles with no pain...first one in almost a month! 🏃‍♀️🎄 2.5mi #run  #postappendectomy 
4.6mi @ 7:58 pace 👟 Really happy about this run today- last week was my lowest weekly mileage in a long time (18.5), and I was totally down about it!  Trying to show myself some grace- it's a busy time! not actively training for anything!- but also knowing that if you want something bad enough, you make it happen!  Hopeful to get back up in the low 30's for this week's mileage!  I guess that is the point of #beatyesterday ! 👊
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#runhappy #nuunlife #nuunhydration #garmin #getoutside #motherrunner #getoutside #fallrunning #brooksrunning #launch5 #instarunners #whyirun
4.6mi @ 7:58 pace 👟 Really happy about this run today- last week was my lowest weekly mileage in a long time (18.5), and I was totally down about it! Trying to show myself some grace- it's a busy time! not actively training for anything!- but also knowing that if you want something bad enough, you make it happen! Hopeful to get back up in the low 30's for this week's mileage! I guess that is the point of #beatyesterday  ! 👊 . #runhappy  #nuunlife  #nuunhydration  #garmin  #getoutside  #motherrunner  #getoutside  #fallrunning  #brooksrunning  #launch5  #instarunners  #whyirun 
Happy Monday to all! **
I'm just hoping my streak will survive the end of the week cold that is on its way. My Christmas destination aka the Ranch in Wyo, has no indoor running option. So it will be a brisk WYO for running.
** ** #kekesrunstreak #rwrunstreak
#runstreak #wyorunner  #coloradorunner #runningkeke17 #jesusandrunning #betteryourself #garmin #garmin220 #beatyesterday #running #runnergirl #womenwhorun #insprationalwomenrunning #inspiringwomenrunners  #runnercommunity #irun #runner #brooksrunning #procommression #5k10HALF #loverunning #runrunrun #trainforPRs #training  #goals #runnerforlife #runofmycrazy #fallrunning
Happy Monday to all! ** I'm just hoping my streak will survive the end of the week cold that is on its way. My Christmas destination aka the Ranch in Wyo, has no indoor running option. So it will be a brisk WYO for running. ** ** #kekesrunstreak  #rwrunstreak  #runstreak  #wyorunner   #coloradorunner  #runningkeke17  #jesusandrunning  #betteryourself  #garmin  #garmin220  #beatyesterday  #running  #runnergirl  #womenwhorun  #insprationalwomenrunning  #inspiringwomenrunners   #runnercommunity  #irun  #runner  #brooksrunning  #procommression  #5k10HALF  #loverunning  #runrunrun  #trainforPRs  #training   #goals  #runnerforlife  #runofmycrazy  #fallrunning 
5 mile run walk! Not bad for my first day back! Felt really good to be running but man do I feel my legs! Keep going strong everyone! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #nomeatathlete #osweagles #TEAMRWB #fallrunning #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swimmerintraining #swim #lifting #weighttraining #goals #motivation #beachbody #hammerandchisel #followme
5 mile run walk! Not bad for my first day back! Felt really good to be running but man do I feel my legs! Keep going strong everyone! #ironmanintraining  #ironman140 .6training #ironman70 .3finisher #ultrarunner  #triathlete  #nomeatathlete  #osweagles  #TEAMRWB  #fallrunning  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swimmerintraining  #swim  #lifting  #weighttraining  #goals  #motivation  #beachbody  #hammerandchisel  #followme 
Day 200 of the #runstreak and it was an 18 mile fun run! So, you get a goofy picture of me, and the knowledge that I had a great lunch, eaten guilt free 😁👊🏃🏻 I hope your #sundayrunday was a great one! #runnerslife #marathoner #run #runner #running #runnerscommunity #runnersofinstagram #marathontraining #marathon #garminfitness #saucony #fallrunning #worlderunners #ultramarathontraining
And that stretch goal done #2017km for 2017 on the last 17th of the year. Total #nerd for drawing random associations. Now can I have that Christmas pudding ?? .
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#windsor #detroitriver #bordercity #fallrunning #afternoonRun #riverview #riverfronttrail #baretrees #courir #snow #snowrun #detroit #run #clearlycanadian #xtremerunnerslife #stressreliever #runstagram #instarun #instarunners #runnersofig #instarunning  #therunnerslife #running #runhappy #runstagram #thesweatlife #wearewinterwarriors #yvsty #run150 🇨🇦
And that stretch goal done #2017km  for 2017 on the last 17th of the year. Total #nerd  for drawing random associations. Now can I have that Christmas pudding ?? . . . . . #windsor  #detroitriver  #bordercity  #fallrunning  #afternoonRun  #riverview  #riverfronttrail  #baretrees  #courir  #snow  #snowrun  #detroit  #run  #clearlycanadian  #xtremerunnerslife  #stressreliever  #runstagram  #instarun  #instarunners  #runnersofig  #instarunning  #therunnerslife  #running  #runhappy  #runstagram  #thesweatlife  #wearewinterwarriors  #yvsty  #run150  🇨🇦
6M ⋙ Tested out my new @zensah socks while inhaling smells of Christmas.🎄
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#runner #dailyrunning #fallrunning #solorun #easymiles #runner #run #consistency #runner #irun #runnersofig #igrunning #runma #healthyliving #iloverunning #womensrunning #runnersworld #womensrunningcommunity
Totally was about to skip out on this run but then I looked and saw that I this would be my 8th day straight of running 8 miles daily soooo I laced up and went out. Wasn't too cold and it got hot fast. When I got to the paved road it was clear so I took my spikes off and set them by a mailbox until I came back. Put them back on once I got to the dirt road because it was slick. This coming week is going to be a muddy mess with the temps. 
#badassmotherrunner #motherof4 #motherrunner #fallrunning #lookslikewinter #8miles
Totally was about to skip out on this run but then I looked and saw that I this would be my 8th day straight of running 8 miles daily soooo I laced up and went out. Wasn't too cold and it got hot fast. When I got to the paved road it was clear so I took my spikes off and set them by a mailbox until I came back. Put them back on once I got to the dirt road because it was slick. This coming week is going to be a muddy mess with the temps. #badassmotherrunner  #motherof4  #motherrunner  #fallrunning  #lookslikewinter  #8miles 
Run streak day 25! 
Let's just say I'm proud of all I've ran in the past 25 days. Once you get the habit of running daily set it's not to bad or it's easier to ignores the though of not running one day. * *
 #kekesrunstreak #rwrunstreak
#runstreak #wyorunner  #coloradorunner #runningkeke17 #jesusandrunning #betteryourself #garmin #garmin220 #beatyesterday #running #runnergirl #womenwhorun #insprationalwomenrunning #inspiringwomenrunners  #runnercommunity #irun #runner #brooksrunning #procommression #5k10HALF #loverunning #runrunrun #trainforPRs #training  #goals #runnerforlife #runofmycrazy #fallrunning
Run streak day 25! Let's just say I'm proud of all I've ran in the past 25 days. Once you get the habit of running daily set it's not to bad or it's easier to ignores the though of not running one day. * * #kekesrunstreak  #rwrunstreak  #runstreak  #wyorunner   #coloradorunner  #runningkeke17  #jesusandrunning  #betteryourself  #garmin  #garmin220  #beatyesterday  #running  #runnergirl  #womenwhorun  #insprationalwomenrunning  #inspiringwomenrunners   #runnercommunity  #irun  #runner  #brooksrunning  #procommression  #5k10HALF  #loverunning  #runrunrun  #trainforPRs  #training   #goals  #runnerforlife  #runofmycrazy  #fallrunning 
#Repost @tarp.runs.it (@get_repost)
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🎼It’s the most wonderful time of the year 🎼
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#fallruns #fallfitness #cardiotime #fitbit #fitness #gaybro #runtheworld #sundayrunday #gayrunner #falltraining #fallcolors #fallrunning #runky #runitup #runfit #runnersofinstagram #getoutthere #perfectrunningweather #shirtlessinnovember #mancrushblog
Need to start somewhere...I got to run through the leaves in Christmas bottoms! Even if it was only a little over a mile & slow, I now know that it may not feel great yet but I can do some moving again😁
🏃‍♀️🎄
#run #postappendectomy
Need to start somewhere...I got to run through the leaves in Christmas bottoms! Even if it was only a little over a mile & slow, I now know that it may not feel great yet but I can do some moving again😁 🏃‍♀️🎄 #run  #postappendectomy 
5.25mi @ 8:45 with the pup this afternoon!  It's been a bit of a challenging day so far (e.g. I wanted to do 7mi but it just wasn't in the cards), but I'm hopeful for much improvement from here on out! 🍁🍂
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#runhappy #motherrunner #beatyesterday #runoffthecrazy #nuunlife #nuunhydration #whyirun #getoutside #fallrunning #offseasonrunning #launch5 #brooksrunning #runwithyourdog #plotthoundoftheday
Awesome sunny weather run today! 4 miles at 8:49. That pace felt really comfortable today where usually I’ve been pushing to stay there. Signing up for a half in April so it’s time to pick a training plan 👍🏃🏻‍♀️#runhappy  #fallrunning #runnersofinstagram
Awesome sunny weather run today! 4 miles at 8:49. That pace felt really comfortable today where usually I’ve been pushing to stay there. Signing up for a half in April so it’s time to pick a training plan 👍🏃🏻‍♀️#runhappy  #fallrunning  #runnersofinstagram 
#Repost @harrisdana (@get_repost)
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Saturday morning roll!  Nice and cruisy. .
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@hwc_hunter_womens_cycling #hillstankers @foodworks_tenambit @bowsmark13 @hunterpodiatryservices #huntervalleyorthodontics #ghd @seightcustom .
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@tbdracing #tbdracing2018 #thebestdamnracingteam #toughbydesign .
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#triathlon #triathlete #recoveryride #trichicks
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#tbdracing #toughbydesign #thebestdamnracingteam  #beatyesterday #inspiredtri#trilife #beatyesterday #morningwalk#garminfitness #ironmantri #whywetri #swimbikerun #tritraining#ironmantraining #fallrunning #tritraining#Tri365
#Repost  @harrisdana (@get_repost) ・・・ Saturday morning roll! Nice and cruisy. . . . @hwc_hunter_womens_cycling #hillstankers  @foodworks_tenambit @bowsmark13 @hunterpodiatryservices #huntervalleyorthodontics  #ghd  @seightcustom . . @tbdracing #tbdracing2018  #thebestdamnracingteam  #toughbydesign  . . #triathlon  #triathlete  #recoveryride  #trichicks  • • • #tbdracing  #toughbydesign  #thebestdamnracingteam   #beatyesterday  #inspiredtri #trilife  #beatyesterday  #morningwalk #garminfitness  #ironmantri  #whywetri  #swimbikerun  #tritraining #ironmantraining  #fallrunning  #tritraining #Tri365 
A wintry 5K to start the day! I was definitely sliding around out there, and as I have an 18 miler to do tomorrow, I slowed down and got home safe! Day 199 of the #runstreak 😁👊🏃🏻 #runnerslife #marathoner #run #runner #running #runnerscommunity #runnersofinstagram #marathontraining #marathon #garminfitness #saucony #fallrunning #worlderunners #ultramarathontraining #wintryday
3.1 miles on a cold Saturday morning.  Thank you #callhervest for keeping me nice and warm.  I’ve been trying to figure out what I want to do in terms of running and racing for 2018 and because I get my best thinking done while running now I know.  I just need a new calendar to map it out.  I’m excited for what I have planned for next year. Now to get home and warm up and immediately put on my yeti.  #oisellevolée #flystyle #runnersofinstagram #womenrunning #womensrunningcommunity #runnerscommunity  #realrunning #inspiringwomenrunners #runnersofinstagram #instarunners #fallrunning
3.1 miles on a cold Saturday morning. Thank you #callhervest  for keeping me nice and warm. I’ve been trying to figure out what I want to do in terms of running and racing for 2018 and because I get my best thinking done while running now I know. I just need a new calendar to map it out. I’m excited for what I have planned for next year. Now to get home and warm up and immediately put on my yeti. #oisellevolée  #flystyle  #runnersofinstagram  #womenrunning  #womensrunningcommunity  #runnerscommunity  #realrunning  #inspiringwomenrunners  #runnersofinstagram  #instarunners  #fallrunning 
🏃🏼‍♀️🏔❤️🏃🏼‍♀️❤️🤦🏼‍♀️🏃🏼‍♀️🏔❤️😀” Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” 📸 @steadymdrunning 
@instarunners 
@womensrunningcommunity
#running #run #runner #trailandkale #marathon #triathalon #trailrunning #adidasrunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #runningterritory #worlderunners #morningrun #triathlete #runnergirl #trailrun #runningfervor #trackandfield #runnerofinstagram #correr #trailrunner
🏃🏼‍♀️🏔❤️🏃🏼‍♀️❤️🤦🏼‍♀️🏃🏼‍♀️🏔❤️😀” Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.” 📸 @steadymdrunning @instarunners @womensrunningcommunity #running  #run  #runner  #trailandkale  #marathon  #triathalon  #trailrunning  #adidasrunning  #runners  #instarunners  #runhappy  #jogging  #halfmarathon  #instarun  #marathontraining  #swimbikerun  #instarunner  #runningterritory  #worlderunners  #morningrun  #triathlete  #runnergirl  #trailrun  #runningfervor  #trackandfield  #runnerofinstagram  #correr  #trailrunner 
I’m reminded today that I am human, filled with doubt and a willingness to hurt those I care about to protect my own self, even when it’s not needed. It’s not easy to face change or the fear of failing others. But the reality is we will fail others, we will fail ourselves, and life is going to change around us regardless of if we like it. We must be kind and express the need for help, even when it’s the last thing we want to do. Life is hard, but it’s less hard with our community supporting us. We just need to remember their importance in our journeys. .
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#run #runner #running #teamwr #womensrunning #womensrunningcommunity #runhappy #redefinewhatspossible #community #human #reality #harddays #oisellewa #runnersofinstagram #runningcommunity #wellnessjourney #mentalhealth #shecanandshedid #liveinspired #journey #fallrunning #fall #longroadahead
I’m reminded today that I am human, filled with doubt and a willingness to hurt those I care about to protect my own self, even when it’s not needed. It’s not easy to face change or the fear of failing others. But the reality is we will fail others, we will fail ourselves, and life is going to change around us regardless of if we like it. We must be kind and express the need for help, even when it’s the last thing we want to do. Life is hard, but it’s less hard with our community supporting us. We just need to remember their importance in our journeys. . . . . . #run  #runner  #running  #teamwr  #womensrunning  #womensrunningcommunity  #runhappy  #redefinewhatspossible  #community  #human  #reality  #harddays  #oisellewa  #runnersofinstagram  #runningcommunity  #wellnessjourney  #mentalhealth  #shecanandshedid  #liveinspired  #journey  #fallrunning  #fall  #longroadahead 
🏃🏼‍♀️🗻🏃🏼‍♀️🏃🏼‍♀️🏔🏃🏼‍♀️🏃🏼‍♀️🗻🏃🏼‍♀️🏃🏼‍♀️🏔
“The more I run, the more I love my body. Not because it’s perfect, Far from it. But because with every mile, it’s proving to me that I am capable of more than I ever thought possible”. @steadymdrunning thanks for this amazing picture and your continued quality care! 
@neelysgracey thanks for the amazing trail run In Boulder! 
@instarunners
@runitfast

#freshair #colorado #trailrun #coloradolife #coloradolove #runhappy #smiles #coloradogram #hills #traillife #runplanet #mountaintop #runnerclick #mountainview #runitfast #mountainlovers #mountainrunning #mountaingram #fallruns #findyourdirt #mountainrun #fallrunning #incline #stravarun #wildernessculture #steadymdrunning #runner #steps #strava #stairs
🏃🏼‍♀️🗻🏃🏼‍♀️🏃🏼‍♀️🏔🏃🏼‍♀️🏃🏼‍♀️🗻🏃🏼‍♀️🏃🏼‍♀️🏔 “The more I run, the more I love my body. Not because it’s perfect, Far from it. But because with every mile, it’s proving to me that I am capable of more than I ever thought possible”. @steadymdrunning thanks for this amazing picture and your continued quality care! @neelysgracey thanks for the amazing trail run In Boulder! @instarunners @runitfast #freshair  #colorado  #trailrun  #coloradolife  #coloradolove  #runhappy  #smiles  #coloradogram  #hills  #traillife  #runplanet  #mountaintop  #runnerclick  #mountainview  #runitfast  #mountainlovers  #mountainrunning  #mountaingram  #fallruns  #findyourdirt  #mountainrun  #fallrunning  #incline  #stravarun  #wildernessculture  #steadymdrunning  #runner  #steps  #strava  #stairs 
Nearly 4 miles with friends at 530am! 🌘  My favorite part of cool weather running is my @brooksrunning jacket!! I've had this coat for several years, and it is the best!! I don't even remember what model it is, but it is the perfect balance of warm without bulk- I've worn it when it was 9F, and I was comfortable! Though this morning it was a balmy 22F 😉  You can run happily in cold weather if you have the right gear!! 👟#runhappy #fallrunning #motherrunner #instarunners #brooksrunning #garmin #beatyesterday #nuunlife #nuunhydration #launch5
Nearly 4 miles with friends at 530am! 🌘 My favorite part of cool weather running is my @brooksrunning jacket!! I've had this coat for several years, and it is the best!! I don't even remember what model it is, but it is the perfect balance of warm without bulk- I've worn it when it was 9F, and I was comfortable! Though this morning it was a balmy 22F 😉 You can run happily in cold weather if you have the right gear!! 👟#runhappy  #fallrunning  #motherrunner  #instarunners  #brooksrunning  #garmin  #beatyesterday  #nuunlife  #nuunhydration  #launch5 
Happy Friday!!!!
Over slept a little and I forgot to hide the elf 😣 (swipe)
So I hit the treadmill for some maintenance work.🏃‍♀️ Monday training actually begins for a couple half I am eye balling.

I am ready for a plan. Hopefully my heart and head will stick to it.😲 There are a lot of things going on right now and I cannot seem to focus on anything!😭 Welp off to tackle this day. Buy wrapping paper, and get these presents sorted and wrapped.🎄🎁🎅🎄🎁🎅🎄🎁🎅
Happy Friday!!!! Over slept a little and I forgot to hide the elf 😣 (swipe) So I hit the treadmill for some maintenance work.🏃‍♀️ Monday training actually begins for a couple half I am eye balling. I am ready for a plan. Hopefully my heart and head will stick to it.😲 There are a lot of things going on right now and I cannot seem to focus on anything!😭 Welp off to tackle this day. Buy wrapping paper, and get these presents sorted and wrapped.🎄🎁🎅🎄🎁🎅🎄🎁🎅
If I can’t run I guess this is the next best thing. Can’t wait to sign up for the gym on Monday and get back to it. I’m going crazy! #ironmanintraining #ironman140.6training #ironman70.3finisher #ultrarunner #triathlete #osweagles #TEAMRWB #fallrunning #triallday #tri #swimbikerun #runtheedge #staythecourse #marathonrunner #biker #biking #swimmerintraining #swim #lifting #weighttraining #goals #motivation #beachbody #hammerandchisel #followme
If I can’t run I guess this is the next best thing. Can’t wait to sign up for the gym on Monday and get back to it. I’m going crazy! #ironmanintraining  #ironman140 .6training #ironman70 .3finisher #ultrarunner  #triathlete  #osweagles  #TEAMRWB  #fallrunning  #triallday  #tri  #swimbikerun  #runtheedge  #staythecourse  #marathonrunner  #biker  #biking  #swimmerintraining  #swim  #lifting  #weighttraining  #goals  #motivation  #beachbody  #hammerandchisel  #followme