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What a nice run yesterday morning ! 10km easy pace... πŸƒβ€β™€οΈπŸƒβ€β™€οΈ I have to choose some race to do for next year (early registration is always a good thing) : #semideparis in Paris, #runrocknroll in Dublin and #belfiushalfmarathon in Bruxelles...et si j’ajoutais le semi du Mont st Michel?? #fall #fallrunning #courseapied #courir #running #run #runninggirl #runningmom #womensrunningcommunity #igrunners #runnergirl #runrace #runlivelove #earlyregistration #travel #runtravel #tourist #tourism #citytrip #beautifulcity #runningquotes #enjoylife #icandoit #planning #polarm430 #saucony
What a nice run yesterday morning ! 10km easy pace... πŸƒβ€β™€οΈπŸƒβ€β™€οΈ I have to choose some race to do for next year (early registration is always a good thing) : #semideparis  in Paris, #runrocknroll  in Dublin and #belfiushalfmarathon  in Bruxelles...et si j’ajoutais le semi du Mont st Michel?? #fall  #fallrunning  #courseapied  #courir  #running  #run  #runninggirl  #runningmom  #womensrunningcommunity  #igrunners  #runnergirl  #runrace  #runlivelove  #earlyregistration  #travel  #runtravel  #tourist  #tourism  #citytrip  #beautifulcity  #runningquotes  #enjoylife  #icandoit  #planning  #polarm430  #saucony 
Day 7 of #FallYogisWhoRun yoga challenge! - Triangle pose - one of my faves!!
HOSTS:
@humblebeginningsyoga @elmejm09  @lyndall.love 
@futureyogi_djennipher 
@tampabayyoga_girl SPONSORS:
@balanceandlive  @angiebeehotz
@treemamaherbals @Dirtywatersoap
@Humblebeginningsyoga @tampabayyoga_girl #igyogachallenge #runneryoga #runneryogagirl #runneryogi #yogirunner #northcountryyogi #northcountryrunner #yogaeverydamnday #doyogarunstronger #doyogarunfaster #fallrunning #novemberyogachallenge2017 #trikonasana #trianglepose #studioyogapractice
Day 7 of #FallYogisWhoRun  yoga challenge! - Triangle pose - one of my faves!! HOSTS: @humblebeginningsyoga @elmejm09 @lyndall.love @futureyogi_djennipher @tampabayyoga_girl SPONSORS: @balanceandlive @angiebeehotz @treemamaherbals @Dirtywatersoap @Humblebeginningsyoga @tampabayyoga_girl #igyogachallenge  #runneryoga  #runneryogagirl  #runneryogi  #yogirunner  #northcountryyogi  #northcountryrunner  #yogaeverydamnday  #doyogarunstronger  #doyogarunfaster  #fallrunning  #novemberyogachallenge2017  #trikonasana  #trianglepose  #studioyogapractice 
Weekend run views with my best four-legged girl πŸ‚πŸ #FallinAtlanta #ATL #fallrunning #chatahoochee
#Repost @katiematthews_ (@get_repost)
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Still can’t decide if the red leaves or yellow leaves are the prettiest 🍁 #fallrunning #leafpeeping #seemyrun #fallinlove #marathontraining #bostonrunning #roadtoCIM
The epitome of amateur is when you think you've "crushed" two 4 mile loops of rolling hills, only to realize you actually only ran two 4k loops and you still have a third to go... Brutal.

But a good lesson in pacing and actually reading the race rules instead of Just skimming them. 
And here I thought I was so fast πŸ˜©πŸ˜” 12k complete, next race is the half!

#running #12k #sundayrunday #runner #seattle #explore #fallrunning #trailrunning
The epitome of amateur is when you think you've "crushed" two 4 mile loops of rolling hills, only to realize you actually only ran two 4k loops and you still have a third to go... Brutal. But a good lesson in pacing and actually reading the race rules instead of Just skimming them. And here I thought I was so fast πŸ˜©πŸ˜” 12k complete, next race is the half! #running  #12k  #sundayrunday  #runner  #seattle  #explore  #fallrunning  #trailrunning 
Towards the end of the trail near my office leads to the bay but I never had enough time to get to it during my short runs on weekdays. Thanks to a working Sunday I took my Sunday long run there before work started and finally gotta see the bay!  It was soooo nice! #sundaylongrun #fallrunning #runtothebay #beatyesterday #garminfenix5s #nikezoomfly #workingsunday
Can you figure out which one is me β˜πŸΌπŸ˜‹?? A fun race with good music and food, despite some rain.  Ugh😐, when I checked my stats once the race was finished, I was 3rd overall, but turns out I finished 1st in age group and 4th overall. Due to the rain, they allowed anyone to drop out of the 10-miler while running and switch to the 5k after the race, so I'm assuming that's what happenedπŸ€¦πŸΌβ€β™€οΈ, but I'm still content with a placeπŸ™ƒ I'll definitely try to be back for this one next year🍁
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Also- I love that I finally have a "starting" pic opposed to the typical finishing pics. I tend to think I still look somewhat decent at the startπŸ˜‹
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#harvestmoon #runninggirl #running #runnerscommunity #instarun #instarunners #instarunner #runstagram #womensrunningcommunity #womenwhorun #fitness #fitgirls #fitfam #runlikeagirl #irun #werunsocial #neverstoprunning #runnerofsteel #runpgh #gameonpgh #4run2 #training #10yearsrunning #runitfast #fitfluential #fitspo #wearetherunners #runshots #fallrunning
Can you figure out which one is me β˜πŸΌπŸ˜‹?? A fun race with good music and food, despite some rain. Ugh😐, when I checked my stats once the race was finished, I was 3rd overall, but turns out I finished 1st in age group and 4th overall. Due to the rain, they allowed anyone to drop out of the 10-miler while running and switch to the 5k after the race, so I'm assuming that's what happenedπŸ€¦πŸΌβ€β™€οΈ, but I'm still content with a placeπŸ™ƒ I'll definitely try to be back for this one next year🍁 . Also- I love that I finally have a "starting" pic opposed to the typical finishing pics. I tend to think I still look somewhat decent at the startπŸ˜‹ . . . #harvestmoon  #runninggirl  #running  #runnerscommunity  #instarun  #instarunners  #instarunner  #runstagram  #womensrunningcommunity  #womenwhorun  #fitness  #fitgirls  #fitfam  #runlikeagirl  #irun  #werunsocial  #neverstoprunning  #runnerofsteel  #runpgh  #gameonpgh  #4run2  #training  #10yearsrunning  #runitfast  #fitfluential  #fitspo  #wearetherunners  #runshots  #fallrunning 
A little breezy out, but I used it to run negative splits!! #bmwdallashalfmarathon #amarillorunners #fallrunning
I ran today I RaN tODaY I RAN TODAY YAY YAY YAY [a poem in the spirit of @alexipappas ] | thank you @farmeranj for being the best run/walk friend & support on this glorious day πŸ‘£πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸŒˆβœ¨πŸ‚πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #happyface #injurywatch #iloverunning #runfie #bestdayever #runforlife #runrun #comingback #runbuds #athletelife #thankful #friends #friendstoleanon #sunday #runday #morning #morningrun #weekend #weekendadventures #love #runlove #runseattle #fallrunning #fall #fallvibes #pnw #pnwrunner #pnwfall
I ran today I RaN tODaY I RAN TODAY YAY YAY YAY [a poem in the spirit of @alexipappas ] | thank you @farmeranj for being the best run/walk friend & support on this glorious day πŸ‘£πŸƒπŸΌβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸŒˆβœ¨πŸ‚πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #happyface  #injurywatch  #iloverunning  #runfie  #bestdayever  #runforlife  #runrun  #comingback  #runbuds  #athletelife  #thankful  #friends  #friendstoleanon  #sunday  #runday  #morning  #morningrun  #weekend  #weekendadventures  #love  #runlove  #runseattle  #fallrunning  #fall  #fallvibes  #pnw  #pnwrunner  #pnwfall 
Last race of the 2017 season. And for such a great cause, @godslovenyc, with their symbolic heart on my chest. It was quite a year. After mentally and emotionally just willing myself through my prior race 2 weeks ago (yes, that 26.2 miler), it was fun today to remind myself why I keep doing this. I’m like a kid in every corral - each time the wave of excitement rushes over me, never fail! Then the hard part, the running...physically, mentally, emotionally. And then the exhilaration when I’ve pushed myself out of my comfort zone again and again and finished triumphantly. It was only a short jaunt today but still important nevertheless. Lots of hard work and healing to be done before the next triumph come January. πŸ˜ŠπŸƒπŸ»β€β™€οΈπŸ’ͺ🏼
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#racetodeliver #resilient #proud #strong #determined #hardwork #discipline #comfortzone #triumph #nature #naturelover #centralpark #motivation #inspiration #fallrunning #runninggotham #runners #running #runforlife #instarunners #runnersofinstagram #runhappy #runnerslife #runinspired #nycmarathon #tcsnycmarathon #ilovenyc #manhattan #nyc
Last race of the 2017 season. And for such a great cause, @godslovenyc, with their symbolic heart on my chest. It was quite a year. After mentally and emotionally just willing myself through my prior race 2 weeks ago (yes, that 26.2 miler), it was fun today to remind myself why I keep doing this. I’m like a kid in every corral - each time the wave of excitement rushes over me, never fail! Then the hard part, the running...physically, mentally, emotionally. And then the exhilaration when I’ve pushed myself out of my comfort zone again and again and finished triumphantly. It was only a short jaunt today but still important nevertheless. Lots of hard work and healing to be done before the next triumph come January. πŸ˜ŠπŸƒπŸ»β€β™€οΈπŸ’ͺ🏼 . . . . . #racetodeliver  #resilient  #proud  #strong  #determined  #hardwork  #discipline  #comfortzone  #triumph  #nature  #naturelover  #centralpark  #motivation  #inspiration  #fallrunning  #runninggotham  #runners  #running  #runforlife  #instarunners  #runnersofinstagram  #runhappy  #runnerslife  #runinspired  #nycmarathon  #tcsnycmarathon  #ilovenyc  #manhattan  #nyc 
P E A K W E E K: day seven of seven ✨. 63 miles total... Whohoo πŸ‘ŠπŸΌπŸ’ƒπŸ»πŸ˜Ž. 5 miles of easy trails with @itiswell_king and of course she brought #runfasteatslow recovery tea. Just what my body needed! And a hot shower and a LOT of stretching! Finishing laundry, chores, and PACKING!!! I'm just slightly excited about the coming week... πŸ˜‰πŸ‡ΊπŸ‡Έβ€οΈ.
P E A K W E E K: day seven of seven ✨. 63 miles total... Whohoo πŸ‘ŠπŸΌπŸ’ƒπŸ»πŸ˜Ž. 5 miles of easy trails with @itiswell_king and of course she brought #runfasteatslow  recovery tea. Just what my body needed! And a hot shower and a LOT of stretching! Finishing laundry, chores, and PACKING!!! I'm just slightly excited about the coming week... πŸ˜‰πŸ‡ΊπŸ‡Έβ€οΈ.
Selfie with geese that tried to fight everyone going by  Lol, morning runs are always interesting. #runnergirl #running #nikerunning #geese #10k #nikeshoes #random #runnermoms #coldruns #fallrunning #easttn #seviervilletn #runningismydrug #weightloss
Cold, clear, beautiful. What a great day to go for an easy, calming #run and clear my head. #LoveYourRun #sundayrunday

#hshive #fallrunning #runner #marathonrunner #ultrarunner #running #makeitmayville #dodgecounty #shortrun #instarunner
Lunch with my #girlgang AND took home a trophy! Great fall race day! 🍁
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#capecodathleticclub #fallrunning #chatham #capecodrunner #runcapecod #10k #runningfriendsarethebest
The only time to beat is your last one. 
Let the music power you Don’t SWEAT it, love it! πŸŽΆπŸƒπŸΏπŸ’―πŸŽ§πŸ’¦ #soundwhizonamazon #soundwhiz #soundwhizturbo #audiowithattitude #believe #epic #energy #justdoit #worldrunners #runningterritory #dailyworkout #dailyfitness #runner #trailrunner #instarunner #triathlete #runchat #10km #6er  #nikerun #workoutmusic #fallrunning #fitspo  #runninggirl #girlswhorun #power #findyourfitness
The only time to beat is your last one. Let the music power you Don’t SWEAT it, love it! πŸŽΆπŸƒπŸΏπŸ’―πŸŽ§πŸ’¦ #soundwhizonamazon  #soundwhiz  #soundwhizturbo  #audiowithattitude  #believe  #epic  #energy  #justdoit  #worldrunners  #runningterritory  #dailyworkout  #dailyfitness  #runner  #trailrunner  #instarunner  #triathlete  #runchat  #10km  #6er  #nikerun  #workoutmusic  #fallrunning  #fitspo  #runninggirl  #girlswhorun  #power  #findyourfitness 
This was a welcome sight after running 7.75 miles this afternoon. I made a point to stop just before 8 miles. If I’d made a post about running 8 miles, you’d accuse of me being all snooty and braggy about it. β€œOh, look who wants us to know that he ran 8 miles. Like...are we supposed to care that he’s so in shape and fit and handsome?” #running #fallrunning #myfavoritetimeofyear #nofilter #illshutupnow
This was a welcome sight after running 7.75 miles this afternoon. I made a point to stop just before 8 miles. If I’d made a post about running 8 miles, you’d accuse of me being all snooty and braggy about it. β€œOh, look who wants us to know that he ran 8 miles. Like...are we supposed to care that he’s so in shape and fit and handsome?” #running  #fallrunning  #myfavoritetimeofyear  #nofilter  #illshutupnow 
Went in with the idea of getting 10 miles in buuuut I did 7 yesterday evening so my legs were a bit tired. I pushed as much as I could but I didn’t get past 7.0. Im ok with it. 14 miles in one weekend is the most I’ve ran in a weekend in a long time!
But since I did 3 miles less than I planned is did do a quick abs and calves workout after. So I guess I made up for it. πŸ€”

#runhappy #runnerlife #runnerbody #runnergirl #runner #run #running #runningtime #runnersofinstagram #hispanicgirls #latina #girlswithtattoos #girls #runnershigh #womensrunningcommunity #womenrunners #halfmarathon #fitness #fitgirls #fitlife #activelife #garmin #fallrunning #halfmarathontraining #washington #fitness #fitnessmotivation #fitnessgoals
Went in with the idea of getting 10 miles in buuuut I did 7 yesterday evening so my legs were a bit tired. I pushed as much as I could but I didn’t get past 7.0. Im ok with it. 14 miles in one weekend is the most I’ve ran in a weekend in a long time! But since I did 3 miles less than I planned is did do a quick abs and calves workout after. So I guess I made up for it. πŸ€” #runhappy  #runnerlife  #runnerbody  #runnergirl  #runner  #run  #running  #runningtime  #runnersofinstagram  #hispanicgirls  #latina  #girlswithtattoos  #girls  #runnershigh  #womensrunningcommunity  #womenrunners  #halfmarathon  #fitness  #fitgirls  #fitlife  #activelife  #garmin  #fallrunning  #halfmarathontraining  #washington  #fitness  #fitnessmotivation  #fitnessgoals 
Love fall running! Woke up feeling sore from our #enduretocure @ptanytimesmyrna boot camp and yoga event, but laced up anyways. 6 miles felt great! #nolarocknrollmarathon training officially under way! 
#marathontraining #fallrunning #sundaylongrun #lkfitnessatl #runnermom
As Thanksgiving week begins, I started the day off with a gratitude run taking in the gorgeous Fall weather that has finally come to South Louisiana. Looking forward to #camelliacrossing Wednesday night! It's become a holiday tradition to run this 5k and to remember and celebrate those who have fought (and are fighting) cancer. Swipe through for running stats. And, can I squeal a little because... #negativesplits πŸ‘πŸ» Praising God today for His goodness and mercy. Amen. πŸ™πŸ» #ketoon #keto #lchf #runningisagift #running #runnersofig #runnersofinstagram #praiseGod #restinHimtoday #riverranchrun #fallrunning #fall
As Thanksgiving week begins, I started the day off with a gratitude run taking in the gorgeous Fall weather that has finally come to South Louisiana. Looking forward to #camelliacrossing  Wednesday night! It's become a holiday tradition to run this 5k and to remember and celebrate those who have fought (and are fighting) cancer. Swipe through for running stats. And, can I squeal a little because... #negativesplits  πŸ‘πŸ» Praising God today for His goodness and mercy. Amen. πŸ™πŸ» #ketoon  #keto  #lchf  #runningisagift  #running  #runnersofig  #runnersofinstagram  #praiseGod  #restinHimtoday  #riverranchrun  #fallrunning  #fall 
Getting older means 1st place masters female, never to old to run after goals #oisellevolΓ©e #embracethesuck #fallrunning #fall5k
Bus to tunnel hill #tunnelhill #fallrunning
#weavstreak day 7: math/cold/my name on a street sign & 'bogan
#weavstreak  day 7: math/cold/my name on a street sign & 'bogan
4M β‹™ [8:21, 8:01, 7:54, 7:24]
When you’re feeling good, ya gotta just go with it. Haven’t seen paces like these in a while. πŸ’›
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#runner #sundayrunday #dailyrunning #fallrunning #solorun #easymiles #runner #negativesplit #run #consistency #runner #irun #runnersofig #igrunning #runma #healthyliving #iloverunning #womensrunning #runnersworld #recovery #womensrunningcommunity
First ever run with a #metronome I set it at 172 bpm, although the recommended target for optimal efficiency is 180.  My average cadence has been around 160, so this was a reasonable increase for me.  Guess What?  My pace increased to 8:08 per mile!  The biggest difference I noticed was on inclines. There is no cheating the metronome! 
Who has tried this?  What is your average cadence?

#cadence #runtothebeat #runlove #runyourworld #turkeytrot #fallrunning #podpowered #nocheating #wisconsinrunner
First ever run with a #metronome  I set it at 172 bpm, although the recommended target for optimal efficiency is 180. My average cadence has been around 160, so this was a reasonable increase for me. Guess What? My pace increased to 8:08 per mile! The biggest difference I noticed was on inclines. There is no cheating the metronome! Who has tried this? What is your average cadence? #cadence  #runtothebeat  #runlove  #runyourworld  #turkeytrot  #fallrunning  #podpowered  #nocheating  #wisconsinrunner 
You can’t beat fall running with views like these πŸ‚πŸπŸ™ŒπŸΌ
You can’t beat fall running with views like these πŸ‚πŸπŸ™ŒπŸΌ
Finally the sun came out today! Great time trail running! #indianlake #trailrunning #trail #zumbro #fallrunning
Legs up after 18 miles today! I did 8 miles yesterday and 3 miles Friday. That’s 29 miles in 72 hours. Dopey Challenge training is slightly exhausting/painful...but I love it! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #marathontraining #roadtodopey #dopeychallenge #dopeychallenge2018 #run #running #runner #runnergirl #runlikeagirl #fallrunning #runnersofinstagram #runnersofig #imsoreandtired #zeus #zeusthecorgi #corgisofinstagram #mufasamufasamufasa #mufasathecat #catsofinstagram
Legs up after 18 miles today! I did 8 miles yesterday and 3 miles Friday. That’s 29 miles in 72 hours. Dopey Challenge training is slightly exhausting/painful...but I love it! πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ #marathontraining  #roadtodopey  #dopeychallenge  #dopeychallenge2018  #run  #running  #runner  #runnergirl  #runlikeagirl  #fallrunning  #runnersofinstagram  #runnersofig  #imsoreandtired  #zeus  #zeusthecorgi  #corgisofinstagram  #mufasamufasamufasa  #mufasathecat  #catsofinstagram 
Strongest I’ve felt in a while. πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ». Also it’s super windy. #runningagainstthewind #windyπŸ’¨ #windy #windyrun #runlikeamother #runnerswhoknit #runrva #runoutside #ilovefall🍁 #ilovefall #fallrunning #runlikeagirl #knitterswhorun
No place I'd rather be on a Sunday morning. Maybury State Park.. miles of smiles with roots, rocks, hills and thrills.( and also a couple spills😢) #trailrunning #fallrunning #nature #getoutside  have a wonderful Sunday friends❀️
No place I'd rather be on a Sunday morning. Maybury State Park.. miles of smiles with roots, rocks, hills and thrills.( and also a couple spills😢) #trailrunning  #fallrunning  #nature  #getoutside  have a wonderful Sunday friends❀️
Harder than I remember lol but 2nd place AG 2 m pp and on tired legs with no speed work. I'll take it :-)
#badassmotherrunner #motherof4 #postpartum #postpartumrunning #2ndplace #trailrunning #10k #igrunners #WOMENRUNNING #determination #running #fallrunning
Sundays are for chasing friends through the woods.  It was a beautiful day for running!
Sundays are for chasing friends through the woods. It was a beautiful day for running!
Ran my last run in my trusty Brooks Ghost 9's today. It's been ridiculously hard to retire them but my feet are telling me it's time. Next up Ghost 10's.

#runner #runnergirl #runnersofinstagram #mnrunning #runmn #mplsrunning #cantstopwontstop #fitness #fueledbyherbalife #weightlossjourney #fitnessjourney  #consistency #drive #determination #nevergiveup #cantstopwontstop #neversurrender #yourbestself #beyourbestself #runhappy #brooks #ghost9 #brooksghost9 #fallrunning
Ran my last run in my trusty Brooks Ghost 9's today. It's been ridiculously hard to retire them but my feet are telling me it's time. Next up Ghost 10's. #runner  #runnergirl  #runnersofinstagram  #mnrunning  #runmn  #mplsrunning  #cantstopwontstop  #fitness  #fueledbyherbalife  #weightlossjourney  #fitnessjourney  #consistency  #drive  #determination  #nevergiveup  #cantstopwontstop  #neversurrender  #yourbestself  #beyourbestself  #runhappy  #brooks  #ghost9  #brooksghost9  #fallrunning 
"The trees are about to show us how crucial it is to let the dead things go." - Anonymous  It has been a while since I have run 5 miles - seems like I have been stuck at 4 forever. I never tire of fall running. #orcarunning #runner #runnersofinstagram #girlchasingtrails #fallrunning #beatyesterday #trailrunning #pnwonderland #pnwrunner #runnergirl #finalmilesof2017
I could not hit my stride today. Heavy tired legs, a busted ankle and a whining child made it tough. Craptastic run aside, at least I got some fresh air with my doodlebug. #shanitrainer #fallrunning #outdoors #doyourbest #betterthannothing #runforlife #freshair
What made you fall for running? 
I started running when I had a lot of shit to work out in my head. I've made some of my best and hardest life decisions while on a run. It truly is like therapy. I always feel a little bit lighter after a run like all the stress and the other bullshit just melts away. If I'm ever in a bad mood I know I just have to lace up my sneakers and get out! I'll be a much better person when I return. .
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#awfulankleselfie 🀣 #run #running #runner #training #fitness #runbrooklyn #runnyc #runningismytherapy #runhappy #healthylifestyle #fitlife #fall #fallfoliage #fallrunning #fallforrunning
What made you fall for running? I started running when I had a lot of shit to work out in my head. I've made some of my best and hardest life decisions while on a run. It truly is like therapy. I always feel a little bit lighter after a run like all the stress and the other bullshit just melts away. If I'm ever in a bad mood I know I just have to lace up my sneakers and get out! I'll be a much better person when I return. . . #awfulankleselfie  🀣 #run  #running  #runner  #training  #fitness  #runbrooklyn  #runnyc  #runningismytherapy  #runhappy  #healthylifestyle  #fitlife  #fall  #fallfoliage  #fallrunning  #fallforrunning 
If I don't post my feet with leaves πŸƒ after my long run, did it even happen? πŸπŸƒπŸ»β€β™€οΈ 🀣  8 miles and the end of week 11 of #seattlehalfmarathon training! βœ”οΈ
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#irunthisbody #optoutside #tiu21 #runtography #seattlerunning #seattlemarathon #fallrunning #runhappy #runseattle #womenrunning #runnersofinstagram #irun #runlikeagirl #tiurunner #tiuhalfmarathon
Last Sunday I was tracking my way up what felt like mountains. Sported some sore legs most the week and rocked a long run today! Little by little I’m coming back!!! Feeling happy! #runhappy #runnersofinstagram #happytrails #fallrunning
The 70's called, they want their clothes back...I will oblige but I have another Turkey Chase to run before I am done with these! And...wardrobe malfunction - they kept falling during the Pumpkin Run 5k today - and it was cold and windy enough that I never produced enough sweat for them to "stick" properly. Nothing like yanking up your tights every few steps. Still nice day running with new friends and donating a meal.  And it felt GOOD to run and not do a zone 2 sllloooowww shuffle! πŸƒπŸ’₯πŸƒπŸ’₯πŸƒπŸ’₯πŸƒπŸ’₯πŸƒπŸ’₯
#fallrunning #thanksgivingtights #coolweatherequalspr #nozone2 #galewarningrun #instarunner #justkeeprunning #thereisareasonyoudontspitintothewind
The 70's called, they want their clothes back...I will oblige but I have another Turkey Chase to run before I am done with these! And...wardrobe malfunction - they kept falling during the Pumpkin Run 5k today - and it was cold and windy enough that I never produced enough sweat for them to "stick" properly. Nothing like yanking up your tights every few steps. Still nice day running with new friends and donating a meal. And it felt GOOD to run and not do a zone 2 sllloooowww shuffle! πŸƒπŸ’₯πŸƒπŸ’₯πŸƒπŸ’₯πŸƒπŸ’₯πŸƒπŸ’₯ #fallrunning  #thanksgivingtights  #coolweatherequalspr  #nozone2  #galewarningrun  #instarunner  #justkeeprunning  #thereisareasonyoudontspitintothewind 
Fast 6 miles. Running on Sunday, beautiful weather.

#ironman  #runbikeswim  #whiterocklake  #shadesofblue  #fallrunning  #iloverunning  #arcadefire  #reflektor 
Trapped in a prism, in a prism of light
Alone in the darkness, darkness of white
We fell in love, alone on a stage
In the reflective age
Entre la nuit, la nuit et l'aurore.
Entre les royaumes, des vivants et des morts.
If this is heaven
I don't know what it's for
If I can't find you there
I don't care
I thought, I found a way to enter
It's just a reflektor (It's just a reflektor)
I thought, I found the connector
It's just a reflektor (It's just a reflektor)
Now, the signals we send, are deflected again
We're still connected, but are we even friends?
We fell in love when I was nineteen
And I was staring at a screen
Entre la nuit, la nuit et l'aurore.
Entre les voyants, les vivants et les morts.
If this is heaven
I need something more
Just a place to be alone
'Cause you're my home
I thought, I found a way to enter
It's just a reflektor (It's just a reflektor)
I thought, I found the connector
It's just a reflektor (It's just a reflektor) Just a reflektor
Fast 6 miles. Running on Sunday, beautiful weather. #ironman  #runbikeswim  #whiterocklake  #shadesofblue  #fallrunning  #iloverunning  #arcadefire  #reflektor  Trapped in a prism, in a prism of light Alone in the darkness, darkness of white We fell in love, alone on a stage In the reflective age Entre la nuit, la nuit et l'aurore. Entre les royaumes, des vivants et des morts. If this is heaven I don't know what it's for If I can't find you there I don't care I thought, I found a way to enter It's just a reflektor (It's just a reflektor) I thought, I found the connector It's just a reflektor (It's just a reflektor) Now, the signals we send, are deflected again We're still connected, but are we even friends? We fell in love when I was nineteen And I was staring at a screen Entre la nuit, la nuit et l'aurore. Entre les voyants, les vivants et les morts. If this is heaven I need something more Just a place to be alone 'Cause you're my home I thought, I found a way to enter It's just a reflektor (It's just a reflektor) I thought, I found the connector It's just a reflektor (It's just a reflektor) Just a reflektor
So, I decided 20 mph winds were better than the treadmill. It was nice to be outside; the therapeutic nature of being outdoors cannot be replicated inside. The hard part of focusing on slowly building my base is to ignore my brain which whispers, "go further, run faster!". 3 miles today at a 10:34 pace. #instarunner #runnerscommunity #runnersofinstagram #keepittight #trusttheprocess #fallrunning #wintertraining #sundayfunday #optoutside
This weekend was wonderful with our little boy's first birthday and a Sunday Runday πŸŽ‰πŸ‘ŸπŸ˜ .
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#firstbirthday #babyboy #birthdaycake #sweetestlittleboy #sundayrunday #motherrunner #flexandflowrunners #marathonmaniacs #runoregon #runpdx #fallrunning
Today's run wasn't easy, it wasn't fast. It was windy. And I got to chat with Kasey, who ran some miles and biked some too. No matter what it was or wasn't, I'm glad that I got to run. 7 more miles in the bank.
Today's run wasn't easy, it wasn't fast. It was windy. And I got to chat with Kasey, who ran some miles and biked some too. No matter what it was or wasn't, I'm glad that I got to run. 7 more miles in the bank.
14 miles of smiles on this Sunday-Runday! It was a windy but beautiful day for a run. I hope your day is a great one, my running friends! Day 172 of the #runstreak πŸ˜πŸ‘ŠπŸƒπŸ» #runnerslife #marathoner #run #runner #running #runnerscommunity #runnersofinstagram #marathontraining #marathon #garmin #saucony #fallrunning #worlderunners #sundayrunday #churchofthelongrun
8 recovery miles on this beautiful fall day 🍁
8 recovery miles on this beautiful fall day 🍁
After yesterday's race I can feel my muscles getting more sore by the hour😒 The foam roller was left out and my son threw himself on it and said "I gotta roll because my body hurts so much"πŸ˜‚
β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’
It's insanely windy here which made these recovery miles part magical as the leaves swirled around me, and part terrifying as I prayed my eyeballs wouldn't get sliced by a dry edge. 
5.35 miles || 8:56 avg
β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’
Next up: Today is the day for my favorite fall tradition - a double date with friends featuring her turkey stew and my apple pie! I'm heading in to the kitchen to get my bake on 🍎 Wish I could share a slice with you!
After yesterday's race I can feel my muscles getting more sore by the hour😒 The foam roller was left out and my son threw himself on it and said "I gotta roll because my body hurts so much"πŸ˜‚ β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’ It's insanely windy here which made these recovery miles part magical as the leaves swirled around me, and part terrifying as I prayed my eyeballs wouldn't get sliced by a dry edge. 5.35 miles || 8:56 avg β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’β—‡β€’ Next up: Today is the day for my favorite fall tradition - a double date with friends featuring her turkey stew and my apple pie! I'm heading in to the kitchen to get my bake on 🍎 Wish I could share a slice with you!
It was so great to see the sun today!!! I had 11 miles to do and while I was challenged by the cold temperatures and the wind, I soaked up as much sunshine as I could. #sunshine #fallrunning #slowisthenewfast #coldweatherrunning #rasucks #rawarrior #curearthritis #igotthis #sweatpink #shouldhavewornmysassypants #gotailwind @tailwindnutrition @fitapproach @curearthritis
Not the performance I was hoping for today at the @viennaturkey_trot . Not much I can do now but review what went wrong and figure out how to correct it. It was crazy windy and the course is hilly but I’m not using that as an excuse. I trained through this race and was not optimally prepared to race, and my energy level was low today. A mitigating factor perhaps but I still should have done better than this, a lot better. Three weeks until #fairfaxholidayhalf so there is still time. #runblr #fitblr #fallrunning #halfmarathontraining
Not the performance I was hoping for today at the @viennaturkey_trot . Not much I can do now but review what went wrong and figure out how to correct it. It was crazy windy and the course is hilly but I’m not using that as an excuse. I trained through this race and was not optimally prepared to race, and my energy level was low today. A mitigating factor perhaps but I still should have done better than this, a lot better. Three weeks until #fairfaxholidayhalf  so there is still time. #runblr  #fitblr  #fallrunning  #halfmarathontraining 
❀️ my little running buddy! 4 miles, chilly temps, and lots of beautiful fall πŸπŸ‚ on our run today. Feels good to finally have a day of sunshine in KC!! β˜€οΈ#sundayrunday #fallrunning #boxersofinstagram
❀️ my little running buddy! 4 miles, chilly temps, and lots of beautiful fall πŸπŸ‚ on our run today. Feels good to finally have a day of sunshine in KC!! β˜€οΈ#sundayrunday  #fallrunning  #boxersofinstagram 
Leaves, trees, me, and oh, just 7,000 runners on an early Sunday morning. We get up because the feeling after is always exhilarating! πŸ˜„πŸƒπŸ»β€β™€οΈπŸ™ŒπŸΌ
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#sundaymorning #racetodeliver #charity #greatcause #morning #morningmiles #leaves #trees #centralpark #motivation #inspiration #nature #naturelover #fallrunning #runninggotham #runners #running #nyrr #runforlife #instarunners #runnersofinstagram #runnerscommunity #runhappy #runnerslife #runinspired #training #marathontraining #ilovenyc #manhattan #nyc
Leaves, trees, me, and oh, just 7,000 runners on an early Sunday morning. We get up because the feeling after is always exhilarating! πŸ˜„πŸƒπŸ»β€β™€οΈπŸ™ŒπŸΌ . . . . . #sundaymorning  #racetodeliver  #charity  #greatcause  #morning  #morningmiles  #leaves  #trees  #centralpark  #motivation  #inspiration  #nature  #naturelover  #fallrunning  #runninggotham  #runners  #running  #nyrr  #runforlife  #instarunners  #runnersofinstagram  #runnerscommunity  #runhappy  #runnerslife  #runinspired  #training  #marathontraining  #ilovenyc  #manhattan  #nyc 
Perfect day for a 🍁Central Park🍁 run .
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#newyorkrunning #centralpark #fallday #🍁 #fallrunning
WARNING: LONG POST❗️
One last time this year. Aaannnd... NEWWWWWWW PR!!!!
Smashed my record from 2015 and avenged my performance from @marinecorpsmarathon last year. From my shuffle dying at the start, forgetting my phone charger cord, enduring the winds, giving a shout out to @larry_runs_here and @sandy648, lip syncing to @acdc at 10k (that one’s for you @andthensome1) and going Gangnam style 1/4 mile later, talking smack about that jabroni @kevinhart4real from his run at @nycmarathon, and high-fiving all the crazies (@novemberprojectphl @lululemon and @lisa_catton), and watching @andyrunsphilly whoop candy ass, and celebrating with @professor_zoom_87 and @anhphl, and holding up my β€œgold” in triumph... I’m flooded and spent with all the feels man. 
To everyone who’s been a part of my journey for the past 16 weeks: THANK YOU. Thank you for the mutual encouragement, the craptacular cheers, the well-wishes, enduring my idiosyncrasies (from lip sync battles to wrestling references to trying to freestyle). This has been THE BEST training I’ve had. And with that said, this medal’s for you. In the meantime, rejoicing in the epilogue of this story, and now preparing for chapter 4. β€’
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#PhillyMarathon #AndNew #PRCity #humbledandgrateful #MakeRunningGreatAgain #Run215 #RunPhilly #PhillyRunner #MyPhillyRun #WeRunThisCity #InclineRunning #RunnersWorld #MensRunning #BaconRunning #BromanceClub #RunnersofInstagram #RunnersLife #IGRunners #RunningFriends #BrooksRunning #RunnersCommunity #RunChat #RunnersHigh #RunHappy #RunForFun #FallRunning
WARNING: LONG POST❗️ One last time this year. Aaannnd... NEWWWWWWW PR!!!! Smashed my record from 2015 and avenged my performance from @marinecorpsmarathon last year. From my shuffle dying at the start, forgetting my phone charger cord, enduring the winds, giving a shout out to @larry_runs_here and @sandy648, lip syncing to @acdc at 10k (that one’s for you @andthensome1) and going Gangnam style 1/4 mile later, talking smack about that jabroni @kevinhart4real from his run at @nycmarathon, and high-fiving all the crazies (@novemberprojectphl @lululemon and @lisa_catton), and watching @andyrunsphilly whoop candy ass, and celebrating with @professor_zoom_87 and @anhphl, and holding up my β€œgold” in triumph... I’m flooded and spent with all the feels man. To everyone who’s been a part of my journey for the past 16 weeks: THANK YOU. Thank you for the mutual encouragement, the craptacular cheers, the well-wishes, enduring my idiosyncrasies (from lip sync battles to wrestling references to trying to freestyle). This has been THE BEST training I’ve had. And with that said, this medal’s for you. In the meantime, rejoicing in the epilogue of this story, and now preparing for chapter 4. β€’ β€’ #PhillyMarathon  #AndNew  #PRCity  #humbledandgrateful  #MakeRunningGreatAgain  #Run215  #RunPhilly  #PhillyRunner  #MyPhillyRun  #WeRunThisCity  #InclineRunning  #RunnersWorld  #MensRunning  #BaconRunning  #BromanceClub  #RunnersofInstagram  #RunnersLife  #IGRunners  #RunningFriends  #BrooksRunning  #RunnersCommunity  #RunChat  #RunnersHigh  #RunHappy  #RunForFun  #FallRunning 
Nothing like some cold brisk air to make you feel alive. Four easy miles this morning - real feel temp of 29 and I enjoyed every single minute. 
It's been 3 weeks and only 3 runs due to hip pain. This run definitely felt better than the last 2 but still feeling some discomfort so more rest, stretching, and foam rolling. 
#running #fallrunning #easymiles #getoutside #marathoner
Nothing like some cold brisk air to make you feel alive. Four easy miles this morning - real feel temp of 29 and I enjoyed every single minute. It's been 3 weeks and only 3 runs due to hip pain. This run definitely felt better than the last 2 but still feeling some discomfort so more rest, stretching, and foam rolling. #running  #fallrunning  #easymiles  #getoutside  #marathoner 
Autumnal morning light amongst the majestic American Elms...(racers visible if you look closely)...πŸ˜‰πŸƒπŸ»β€β™€οΈπŸ
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#morning #morninglight #trees #leaves #americanelm #centralpark #urbanoasis #autumn #fall #nature #naturelover #spectacular #centralpark #explore #exploremore #motivation #inspiration #fallrunning #runninggotham #runners #running #runforlife #instarunners #runnersofinstagram #runhappy #runnerslife #runinspired #ilovenyc #manhattan #nyc
Autumnal morning light amongst the majestic American Elms...(racers visible if you look closely)...πŸ˜‰πŸƒπŸ»β€β™€οΈπŸ . . . . . #morning  #morninglight  #trees  #leaves  #americanelm  #centralpark  #urbanoasis  #autumn  #fall  #nature  #naturelover  #spectacular  #centralpark  #explore  #exploremore  #motivation  #inspiration  #fallrunning  #runninggotham  #runners  #running  #runforlife  #instarunners  #runnersofinstagram  #runhappy  #runnerslife  #runinspired  #ilovenyc  #manhattan  #nyc 
9.3 miles at Waterfall Glen!
9.3 miles at Waterfall Glen!