At the beginning I didn't want to post this picture because I'm very sensitive and protective when it comes to my father..But happy birthday daddy!!!!! I know that my father is not going to be around forever and that his illness will soon take him from me but the stupid illness cannot take the joy that I feel of looking at him every day knowing that it could be the last time I see him... even though this cancer is trying to rip my family apart and take everything away from us it's not going to have the last say the love that my kids have for him and the love that I have for him is going to be eternal until the day of my reckoning... HAPPY 73rd BIRTHDAY PAPPI...... #FuckCancer#lungcancerawareness#familyFirst#Built4War
Nothing I ever achieved or did in my personal life, was ever made in my comfort zone. I never knew I was gifted in the area of public speaking, until I was given a days notice to speak in front of a crowd of a thousand. I never knew I could teach a program in a class setting, until I realised there was a great need for someone to step into that role & instanteously fell in love with teaching primary school students. I never knew how incredible our human body was in adapting to new exercise regimes (crossfit, weight lifting), until I finally build the courage to go back home to my brother's fight gym. Can I add, I was only going to check his morning training routine, & he literally said "what are you doing, your jumping in on this session." I literally almost cried, cause I thought the warm up was the workout. 😂😂 Now I'm absolutely smashing my warm ups, workout & mobility, week after week. That's all it takes jumping in & checking it out for yourself, if it's not for you, you'll be able to identify it real quick. Have you been tossing up on joining your local gym, trying out a new course, thinking about applying for that new job, making new friends etc. It won't happen until you step out in boldness & have faith to believe where you are going or the decision your making is exactly where you are meant to be in life. Each day, is a day to grow & learn more about yourself. Tag someone in the comment section, that may need to read this. 💜 #repost#morning#weekend#goodvibes#loveyourself#love#quote#coffee#vegan#girlswholift#trainhard#workhard#hustle#grind#momlife#fitness#fitnessmotivation#adventure#travel#wanderlust#outdoors#family#familyfirst#crossfit#ink#art#sundayfunday#travelgram#motivation#inspiration
Community to us is unconditional.
We celebrate the good times and successes but we are also there for the difficult times and struggles.
Although we never had the pleasure of meeting Dylan Hess, this young man touched our lives through the impact he had on family and friends that we have the honor of sharing a community with.
#14strong#cougarnation#happyhealthyfit#communitylove#familyfirst @audri4 @crawmanford @kahlafortin