an online Instagram web viewer

#familyphysician medias

Photos

Since my boys were babies, I’ve been a little obsessive about their sleep - because I know the medical evidence for how crucial sleep is for everything from healthy brain development to immune health to emotional wellbeing.
.
A great bedtime diffuser blend can be both helpful and fun. (Today’s 6 mile walk in gale-force winds ought to help mine sleep soundly, too! 😴)
.
💧 Petitgrain is distilled from the twigs and leaves of the bitter orange tree.  Sometimes known as “men’s lavender”, the fresh green scent has many of the same calming properties.
.
💧 Bergamot is cold pressed from a lemon variety renowned for soothing anxious thoughts and feelings.
.
💧 Wild orange is a terrific emotional balancer: particularly helpful at bedtime, if your kids get as squirrelly as mine do! 🐿
.
#plantmagic #familyphysician #citruslover #motherofboys #squirrelmonkeys #doterraoils #drrobinfawcett #essentialliving
Since my boys were babies, I’ve been a little obsessive about their sleep - because I know the medical evidence for how crucial sleep is for everything from healthy brain development to immune health to emotional wellbeing. . A great bedtime diffuser blend can be both helpful and fun. (Today’s 6 mile walk in gale-force winds ought to help mine sleep soundly, too! 😴) . 💧 Petitgrain is distilled from the twigs and leaves of the bitter orange tree. Sometimes known as “men’s lavender”, the fresh green scent has many of the same calming properties. . 💧 Bergamot is cold pressed from a lemon variety renowned for soothing anxious thoughts and feelings. . 💧 Wild orange is a terrific emotional balancer: particularly helpful at bedtime, if your kids get as squirrelly as mine do! 🐿 . #plantmagic  #familyphysician  #citruslover  #motherofboys  #squirrelmonkeys  #doterraoils  #drrobinfawcett  #essentialliving 
I get asked all the time as to what the top 10 oils can do... there's soooo much these 10 oils can do but here's a quick break down! 🤷🏻‍♀️ When you sign up with me you get all the mentoring and education you need! There are so many resources out there too! I don't ever want someone to purchase their oils and just have them sit there!! 📒💟 If you are still unsure how essential oils can benefit you, message me and we can chat! I can work with any budget! Helping another mama out is what I'm all about!! If you've already purchased a kit from me and need some more help as to where to go message me and I'll schedule a time to come over and give you a quick overview!!! 💕🤳🏻🙋🏻
I get asked all the time as to what the top 10 oils can do... there's soooo much these 10 oils can do but here's a quick break down! 🤷🏻‍♀️ When you sign up with me you get all the mentoring and education you need! There are so many resources out there too! I don't ever want someone to purchase their oils and just have them sit there!! 📒💟 If you are still unsure how essential oils can benefit you, message me and we can chat! I can work with any budget! Helping another mama out is what I'm all about!! If you've already purchased a kit from me and need some more help as to where to go message me and I'll schedule a time to come over and give you a quick overview!!! 💕🤳🏻🙋🏻
I burned my fingers while making coffee the other day, but a quick application of lavender essential oil followed by peppermint took away the pain and redness. An hour later, and I couldn’t tell which fingers were the burned ones! 🌿✨💜 .
This is kind of situation in which the quality of the essential oil you use matters profoundly. I think it always matters, to tell you the truth, but in this situation, the impurities or fillers or contaminants that are common in high street brands might actually make things worse.

Has anyone else used their oils for burns? Share your own advice in the comments!

#plantpower #coffeelover #doterraoils #qualitymatters #familyphysician #essentialliving #plantmagic #naturalfirstaid #essentialoillove
I burned my fingers while making coffee the other day, but a quick application of lavender essential oil followed by peppermint took away the pain and redness. An hour later, and I couldn’t tell which fingers were the burned ones! 🌿✨💜 . This is kind of situation in which the quality of the essential oil you use matters profoundly. I think it always matters, to tell you the truth, but in this situation, the impurities or fillers or contaminants that are common in high street brands might actually make things worse. Has anyone else used their oils for burns? Share your own advice in the comments! #plantpower  #coffeelover  #doterraoils  #qualitymatters  #familyphysician  #essentialliving  #plantmagic  #naturalfirstaid  #essentialoillove 
Have you ever read the ingredient list of most baby wipes? 😱😱😱
.
I make my own handiwipes now. Just tuck some pure water wipes (or better still, reusable wipes) into a sandwich bag and add 5 drops of melaleuca for all-natural skin cleansing and soothing.🌿✨💚
.
#doterraoils #drrobinfawcett #essentialliving #plantmagic #keepitsimple #familyphysician #familymedicine #motherofboys
What stories are you telling about yourself, your passions, your business, and your purpose? And to whom?
*

On Wednesday I'll be presenting at BNI. This is the first time I will be using power point showing just how NutraMetrix has helped health professionals and how I implement it into the practice.
*

BNI over this past year has taught me how to tell my story to other professionals who refer me to the people I'm looking for.
*

Do others have a good idea of who you are and what you stand for?

Do you know a plastic surgeon, pediatrician, OBGYN, personal trainer, medical doctor, doctor of osteopathy, nutritionist, and general practitioner in Miami Dade looking to grow their business? Please tag them below or share this post. Thank you
What stories are you telling about yourself, your passions, your business, and your purpose? And to whom? * On Wednesday I'll be presenting at BNI. This is the first time I will be using power point showing just how NutraMetrix has helped health professionals and how I implement it into the practice. * BNI over this past year has taught me how to tell my story to other professionals who refer me to the people I'm looking for. * Do others have a good idea of who you are and what you stand for? Do you know a plastic surgeon, pediatrician, OBGYN, personal trainer, medical doctor, doctor of osteopathy, nutritionist, and general practitioner in Miami Dade looking to grow their business? Please tag them below or share this post. Thank you
O termo “higiene do sono” na medicina se refere à abordagem clínica inicial da pessoa, avaliando a existência de conhecidas condições básicas que possuem forte interferência na qualidade do sono. O objetivo é incorporar hábitos que favoreçam o sono e evitar hábitos que dificultem o início do sono.
- Estabeleça horários regulares de dormir e acordar (também permanecer muito tempo na cama não é bom);
- Não cochile durante o dia (exceto pessoas idosas que são beneficiadas com breve cochilo pela tarde);
- Evite álcool e bebidas com cafeína;
- Evite exercícios físicos perto da hora de dormir, mas favoreça a prática adequada de exercícios físicos durante o dia;
- Adeque o dormitório (arejado durante o dia, escuro a’ noite, silencioso e limpo);
- Faça refeições leves, porém não vá dormir com fome nem após ter comido muito;
- Evite atividades que precedam o momento de dormir que possam “estimular” o alerta (internet, filmes, jogos, leitura). Nesse caso alguns indivíduos conseguem se dispersar e até ajudá-las a dormir.
- Banhos quentes devem ser evitados, pois podem causar uma vasodilatação, que aumenta a adrenalina e prejudica o sono.

A consulta médica com o método de abordagem centrada na pessoa permite tudo isso. Dr. Gustavo Camargo ☎️+55(31)3234-0490 
#medicinainterna#medicinaintegrativa#saude#medicinaholistica#physician#medicine#healthy#sbcm#specialist#familyphysician#likes#lifeisnow#vitality#meditation#familymedicine#energy#checkup#medicina#detox#medicinacentradanapessoa#medicinapreventivaativa#vitaminad#longevidade#nutricao#fitness#sono#durmabem#sleepwell#insomnia
O termo “higiene do sono” na medicina se refere à abordagem clínica inicial da pessoa, avaliando a existência de conhecidas condições básicas que possuem forte interferência na qualidade do sono. O objetivo é incorporar hábitos que favoreçam o sono e evitar hábitos que dificultem o início do sono. - Estabeleça horários regulares de dormir e acordar (também permanecer muito tempo na cama não é bom); - Não cochile durante o dia (exceto pessoas idosas que são beneficiadas com breve cochilo pela tarde); - Evite álcool e bebidas com cafeína; - Evite exercícios físicos perto da hora de dormir, mas favoreça a prática adequada de exercícios físicos durante o dia; - Adeque o dormitório (arejado durante o dia, escuro a’ noite, silencioso e limpo); - Faça refeições leves, porém não vá dormir com fome nem após ter comido muito; - Evite atividades que precedam o momento de dormir que possam “estimular” o alerta (internet, filmes, jogos, leitura). Nesse caso alguns indivíduos conseguem se dispersar e até ajudá-las a dormir. - Banhos quentes devem ser evitados, pois podem causar uma vasodilatação, que aumenta a adrenalina e prejudica o sono. A consulta médica com o método de abordagem centrada na pessoa permite tudo isso. Dr. Gustavo Camargo ☎️+55(31)3234-0490 #medicinainterna #medicinaintegrativa #saude #medicinaholistica #physician #medicine #healthy #sbcm #specialist #familyphysician #likes #lifeisnow #vitality #meditation #familymedicine #energy #checkup #medicina #detox #medicinacentradanapessoa #medicinapreventivaativa #vitaminad #longevidade #nutricao #fitness #sono #durmabem #sleepwell #insomnia 
#tbt way...back. This was a while ago. Great colleagues... miss you all! #SoundFamilyMedicine #familydoc #familyphysician #puyallup #washington
Check out a great article on our Facebook about flu shots entitled "You should get the flu shot—even if it won’t keep you from getting sick" #sjhw #southjersey #cherryhill #camdencounty #flu #flushot #primarycare #primarymedicine #familymedicine #familyphysician
I talk a lot about simplicity, especially personal care. Less clutter = more peace and more time for the things that matter. 
Who told you that men, women, and children need different products?! This is all we use for our family of 4. (I use the coconut oil to wash my face in the morning - I also have a cleanser by the sink for evenings). Safe. Pure. Effective. SIMPLE.
#drrobinfawcett #doterraoils #plantpowered #plantmagic #naturalfamily  #essentialliving #familyphysician #gp
Do you suffer from a runners high???😉😉then u must hear what Dr. Jasmine has to say about Deepali jains Aqua bootcamp "I'm a recreational runner and a family physician by profession. I have been doing #AquaAerobics since 2 years. For me it's a super post run recovery, strongly recommended by my physiotherapists. I started doing it since I was injured and could not run. It helped me continue my aerobic activity and helped me recover faster. I love to do aqua after a long run as it relaxes my sore muscles and it's a great workout without any strain on my already strained knees. It helped me build my core strength and made my lower body stronger without lifting any weights . I strongly recommend #AquaAerobics to the young and old. Lastly I need to mention Deepali my coach whose most vibrant, dedicated and never give up attitude helps through #AquaAerobics in whichever condition you go to her!" :) #aquaaerobics #runnershigh #physiotherapists #coach #attitude #vibrant #condition #dedicated #nevergiveup  #lowerbodystrength  #weightlifting  #deepalijainsaquabootcamp #relaxation  #soremuscles #familyphysician  #recreationalrunner #runnershigh  #profession #superpostrecovery #highlyreccomended  #corestrength #doctor #postrunrecovery #recovery #aerobicactivity #longrun
Do you suffer from a runners high???😉😉then u must hear what Dr. Jasmine has to say about Deepali jains Aqua bootcamp "I'm a recreational runner and a family physician by profession. I have been doing #AquaAerobics  since 2 years. For me it's a super post run recovery, strongly recommended by my physiotherapists. I started doing it since I was injured and could not run. It helped me continue my aerobic activity and helped me recover faster. I love to do aqua after a long run as it relaxes my sore muscles and it's a great workout without any strain on my already strained knees. It helped me build my core strength and made my lower body stronger without lifting any weights . I strongly recommend #AquaAerobics  to the young and old. Lastly I need to mention Deepali my coach whose most vibrant, dedicated and never give up attitude helps through #AquaAerobics  in whichever condition you go to her!" :) #aquaaerobics  #runnershigh  #physiotherapists  #coach  #attitude  #vibrant  #condition  #dedicated  #nevergiveup  #lowerbodystrength  #weightlifting  #deepalijainsaquabootcamp  #relaxation  #soremuscles  #familyphysician  #recreationalrunner  #runnershigh  #profession  #superpostrecovery  #highlyreccomended  #corestrength  #doctor  #postrunrecovery  #recovery  #aerobicactivity  #longrun 
Found north of the Danforth on Broadview - The Albany Medical Clinic has been providing community based healthcare in Toronto since 1946. They provide a wide range of quality healthcare services, all in the same location. Their family physicians provide comprehensive primary care, while the Walk-in Clinic ensures all urgent problems are dealt with in a timely manner. They're open early and stay open late – 365 days of the year. 
Healthcare is an important part of our lives and this clinic is an integral part of this community for that reason.
Found north of the Danforth on Broadview - The Albany Medical Clinic has been providing community based healthcare in Toronto since 1946. They provide a wide range of quality healthcare services, all in the same location. Their family physicians provide comprehensive primary care, while the Walk-in Clinic ensures all urgent problems are dealt with in a timely manner. They're open early and stay open late – 365 days of the year. Healthcare is an important part of our lives and this clinic is an integral part of this community for that reason.
A positive workplace is more successful over time because it increases positive emotions and well-being. This, in turn, improves people’s relationships with each other and amplifies their abilities and their creativity. It buffers against negative experiences such as stress, thus improving employees’ ability to bounce back from challenges and difficulties while bolstering their health. And, it attracts employees, making them more loyal to the leader and to the organization as well as bringing out their best!

Check out these awesome whiteboard ideas to get your mornings started! 
Great to have in your break room! Employees enjoy sharing and feel cared about, they learn about each other, and the employer can get to know personalities which is good for individualizing communication styles & delivery! 
It’s exciting, it’s a great way to reset any stress from home, and something to look forward to!
A positive workplace is more successful over time because it increases positive emotions and well-being. This, in turn, improves people’s relationships with each other and amplifies their abilities and their creativity. It buffers against negative experiences such as stress, thus improving employees’ ability to bounce back from challenges and difficulties while bolstering their health. And, it attracts employees, making them more loyal to the leader and to the organization as well as bringing out their best! Check out these awesome whiteboard ideas to get your mornings started! Great to have in your break room! Employees enjoy sharing and feel cared about, they learn about each other, and the employer can get to know personalities which is good for individualizing communication styles & delivery! It’s exciting, it’s a great way to reset any stress from home, and something to look forward to!
beYOUtiful 💫 ritual .
.
Tuning into the body each morning before starting the day. Listening to what is speaking to me— what my body needs for the day.
.
.
It’s incredible how our bodies know exactly what they need— all we need to do is listen. 🙏
.
.
Today’s oils:
💫Align over my heart to remind myself to speak and act always from a place of love and compassion .
💫Arise on the back of my neck to uplift and inspire .
💫beYOUtiful rolled over pulse points — for me this blend takes me back to convention and reminds me that I’m not alone in this oiling journey 💗
.
💫Siberian Fir 😍 on the bottoms of my feet — grounding, uplifting, soothing .
.
.
Does anyone else do this?! Maybe it’s not with your oils, but other aspects of your life? Our INtuition leads all— take a few minutes to listen, you’d be surprised what you hear 💗
.
.
.
.
.
.
#selflove #bethechange #itstartswithyou #ritual #spirituality #dailyregimen #emotionalhealth #mom #momlife #momtoolbox #familyphysician #firstaidkit #naturalmedicine #holistichealthpractitioner #momoftwo #twobabies #yoga #yogisofinstagram #yogaeverydamnday #meditation #momswhomeditate #busymom #mompreneur #yl #yleo #doterralife
beYOUtiful 💫 ritual . . Tuning into the body each morning before starting the day. Listening to what is speaking to me— what my body needs for the day. . . It’s incredible how our bodies know exactly what they need— all we need to do is listen. 🙏 . . Today’s oils: 💫Align over my heart to remind myself to speak and act always from a place of love and compassion . 💫Arise on the back of my neck to uplift and inspire . 💫beYOUtiful rolled over pulse points — for me this blend takes me back to convention and reminds me that I’m not alone in this oiling journey 💗 . 💫Siberian Fir 😍 on the bottoms of my feet — grounding, uplifting, soothing . . . Does anyone else do this?! Maybe it’s not with your oils, but other aspects of your life? Our INtuition leads all— take a few minutes to listen, you’d be surprised what you hear 💗 . . . . . . #selflove  #bethechange  #itstartswithyou  #ritual  #spirituality  #dailyregimen  #emotionalhealth  #mom  #momlife  #momtoolbox  #familyphysician  #firstaidkit  #naturalmedicine  #holistichealthpractitioner  #momoftwo  #twobabies  #yoga  #yogisofinstagram  #yogaeverydamnday  #meditation  #momswhomeditate  #busymom  #mompreneur  #yl  #yleo  #doterralife 
Our youngest workshop participants got a soothing chest rub with lavender and fractionated carrier oil today here at @flowretreats Thank you for joining and thank you Lilia for sharing 💛 if you're interested in learning about essential oils and the safety and proper use, feel free to get in touch with us to get first dibs on our line up of activities next month! #seeYou #fun #workshop #learn #experience
.
.
.
.
.
#essentialOilsPh #essentialoilsPhilippines #essentialOilsManila #doterraPh #doterraPhilippines #doterraManila #doterraTherapy #natural #naturalWellness #holistic #baby #babyEssentials #mommyPh #momPh #family #familyPhysician
Our youngest workshop participants got a soothing chest rub with lavender and fractionated carrier oil today here at @flowretreats Thank you for joining and thank you Lilia for sharing 💛 if you're interested in learning about essential oils and the safety and proper use, feel free to get in touch with us to get first dibs on our line up of activities next month! #seeYou  #fun  #workshop  #learn  #experience  . . . . . #essentialOilsPh  #essentialoilsPhilippines  #essentialOilsManila  #doterraPh  #doterraPhilippines  #doterraManila  #doterraTherapy  #natural  #naturalWellness  #holistic  #baby  #babyEssentials  #mommyPh  #momPh  #family  #familyPhysician 
Prepping for tonight's class 🤓🙋
☑ 📓
☑ 🖊
☑ 👓
☑ 👂
☑ 👃
☑ 🙌
☑ 👅
☑ 💧
.
Intro to Oils, Oils for Kids, DIY's, and much more.
.
.
Book your class this month for November or December and receive a free gift. .
Class taught by @oilswithapurpose .
.
.
#essentialOils
#freeClasses #bookOctober #giftOfHealing #oilMama #oilDadda #essentialAddict #essentiallyMe #drugFree #CPTGdoTERRA #dogEssentialOils #diyOils #bathBomb #schoolsIn #essentialOils101 #loveYourself #familyPhysician #takeOffTheCap #dōTERRA
Prepping for tonight's class 🤓🙋 ☑ 📓 ☑ 🖊 ☑ 👓 ☑ 👂 ☑ 👃 ☑ 🙌 ☑ 👅 ☑ 💧 . Intro to Oils, Oils for Kids, DIY's, and much more. . . Book your class this month for November or December and receive a free gift. . Class taught by @oilswithapurpose . . . #essentialOils  #freeClasses  #bookOctober  #giftOfHealing  #oilMama  #oilDadda  #essentialAddict  #essentiallyMe  #drugFree  #CPTGdoTERRA  #dogEssentialOils  #diyOils  #bathBomb  #schoolsIn  #essentialOils101  #loveYourself  #familyPhysician  #takeOffTheCap  #dōTERRA 
What do cows & a trough have in common with #DrJMenocal's latest article in the #Fredericknewspost - check it out. An #immigrants story.

https://www.fredericknewspost.com/opinion/columns/the-trough/article_71273081-dc0b-5e31-800b-ca58e85cbf67.html
.
.
#primarycare #familypractice #familyphysician #Frederick #Frederickmd #Maryland #community #goldenmile #trough #stories #Hispanicdoc #desert #history #heritage
Hello I’m Dr. Bain and I’m excited to introduce you to personalized , quality health services, where you are treated like royalty, and cared for like family. Live Well Family Health Center will Soon be opening in the Sandyport Olde Towne Mall and we cannot wait! #familymedicine #drdariusbain #familymedicineclinic #familyphysician #livewellbahamas #livewell #medicine #bahamas #sandyport #primarycare #familydoctor #nassau #islanddoctor #islandlife
We are so happy to welcome the Middle Park Medical Center Urgent Care & Family Practice to #CooperCreekSquare in Downtown #WinterParkColorado!🙌🏽 Positioned on the second floor of Cooper Creek Square, Urgent Care will offer immediate care and treatment for minor to moderate illnesses or injuries and Family Practice offers personal, comprehensive and continuing patient-physician relationships! 🤕🤒😷🤰🏼👶🏽👦🏻✔️
We are so happy to welcome the Middle Park Medical Center Urgent Care & Family Practice to #CooperCreekSquare  in Downtown #WinterParkColorado !🙌🏽 Positioned on the second floor of Cooper Creek Square, Urgent Care will offer immediate care and treatment for minor to moderate illnesses or injuries and Family Practice offers personal, comprehensive and continuing patient-physician relationships! 🤕🤒😷🤰🏼👶🏽👦🏻✔️
Always be grateful about the wonderful people you meet in a day.  They crossed your path for a reason
.
.
.
#Frederickmd #familypractice #familyphysician #health #healthcare #travel #family #wellness #community #Maryland #Frederick #medicine #primarycare #stayactive #nurse #doctor #hispanicdoc #happy
Be nice to your paramedics. You have no idea what they have had to face. Today I saw how they deliver speedy, compassionate care in the midst of great adversity.
Be nice to your paramedics. You have no idea what they have had to face. Today I saw how they deliver speedy, compassionate care in the midst of great adversity.
Head to our FB page and check out our profile on Kenora physician Brad Kyle!  #kenora #lotw #physician #familyphysician #ruralmedicine #physicianrecruitment
Early detection saves lives. Breast cancer is the 2nd leading cause of cancer death among women. Annual screening begins at age 40.#breastcancerawarenessmonth #october  #breastcancerawareness #breastcancer #breastcare #screenning #familyphysician
Calling Atlanta Medical Practices!! Reduce paper, time, and productivity in the office by spending more time caring for patients. Call us today for your Free Practice Analysis 866-726-0858  #atlanta #atlantadoctors #georigiafamilyphysicians #familyphysician #praticemanagement #medical
Attended a DARE session where they taught 12 year olds how to follow instructions over the phone to do CPR and maybe save a life. The fact that it's official is testament to how far we have come, yet it's only the beginning. Look up the DARE CPR video on YouTube! Thrilled to see the fruits of your labor @drjadekua @dryyng @rishibudhrani @__alaric__
Attended a DARE session where they taught 12 year olds how to follow instructions over the phone to do CPR and maybe save a life. The fact that it's official is testament to how far we have come, yet it's only the beginning. Look up the DARE CPR video on YouTube! Thrilled to see the fruits of your labor @drjadekua @dryyng @rishibudhrani @__alaric__
Always help others. It's unfortunate when you need help and people aren't there for you. Everyone will go through a time when they will need the help and support of others. You may not be able to offer much, but do what you can because when you're on the other side, you will be hoping someone is by your side. This applies not only to when you are sick and need someone to help you out, a medical student needing to get into residency, or a letter of recommendation, but also non medical life as well. We have all been in that situation so when you have the chance to help someone you should. #medicalschool #residency #doctor #patient #sick #health #docsofinsta #familyphysician #womeninmedicine #empowerment #helpothers
Always help others. It's unfortunate when you need help and people aren't there for you. Everyone will go through a time when they will need the help and support of others. You may not be able to offer much, but do what you can because when you're on the other side, you will be hoping someone is by your side. This applies not only to when you are sick and need someone to help you out, a medical student needing to get into residency, or a letter of recommendation, but also non medical life as well. We have all been in that situation so when you have the chance to help someone you should. #medicalschool  #residency  #doctor  #patient  #sick  #health  #docsofinsta  #familyphysician  #womeninmedicine  #empowerment  #helpothers 
What does #BreastCancer Awareness Month mean to you? Share your story using #BringYourBrave's App http://bit.ly/2cXH9lM #BCAM
.
.
#primarycare #Frederickmd #familyphysician #familypractice #cancer #heredity #health #healthcare #awareness #dmv #wellness #Hispanicdoc #community #Goldenmile #wearpink
Repost by@milkymamallc (@get_repost)
・・・
Who else is up shopping?? 🙋

#breastfeeding #mommylife #dowhatmakesyouhappy 
#lactationclinic #familyphysician
I swear my dog is the sweetest and cutest dog in the world. I walked into something and had to come home early from my outing because my head was throbbing.  Winnie jumped on my bed and came to cuddle with me. If this isn't unconditional love I don't know what is... the emotional support pets provide is another great health benefit of owning a pet. #yorkie #dog #bestfriend #love #doctor #doctorlife #docsofinsta #physician #familyphysician #womeninmedicine #health
Lunch date with me, myself, and I to reflect and get my work done. The pitaya, strawberry, pineapple, and coconut water smoothie and turmeric shot were just the yummiest. #reflection #lunch #memyselfandi #pitaya #strawberry #pineapple #coconutwater #smoothie #turmeric #doctor #doctorlife #physician #antioxidant #familyphysician #womeninmedicine #friday #health #healthyeating
Welcome to the team - #NursePractitioner Nkechi - with the addition of her to the group we will be able to accommodate  even more late appointments starting in December.
.
.
.
#familypractice #familyphysician #medicine #primarycare #nurse #doctor #community #health #healthcare #sick #wellness #labcoat #family #kids #eldercare #maryland #Dmv #community #Frederickmd #Frederick
Are you looking for a primary care physician? It's national primary care week-call today to schedule your appointment! 856-761-8100 #sjhw #southjersey #cherryhill #camdencounty #primarycare #primarymedicine #familymedicine #familyphysician
What a beautiful end to a long day! One of the challenges I face in practice is that patients come in with a million and one diagnoses that they don't have and trying to educate them that they don't actually have those problems. Often times physicians feel the need to give a definitive diagnosis to justify a patient's complaints. In reality, using terms like "you most likely have..." or " I believe you may have..." or "let's run some more tests before we label you a..." is the best way to go until you complete your work up. Never tell a patient they have a disease when they don't. By doing so, it causes stress and anxiety not only for the patient but also other providers who participate in that patients care. #physician #doctor #docsofinsta #doctorlife #familyphysician #goodpractice #womeninmedicine #primarycare #lake #sunset #drives
What a beautiful end to a long day! One of the challenges I face in practice is that patients come in with a million and one diagnoses that they don't have and trying to educate them that they don't actually have those problems. Often times physicians feel the need to give a definitive diagnosis to justify a patient's complaints. In reality, using terms like "you most likely have..." or " I believe you may have..." or "let's run some more tests before we label you a..." is the best way to go until you complete your work up. Never tell a patient they have a disease when they don't. By doing so, it causes stress and anxiety not only for the patient but also other providers who participate in that patients care. #physician  #doctor  #docsofinsta  #doctorlife  #familyphysician  #goodpractice  #womeninmedicine  #primarycare  #lake  #sunset  #drives 
Successful first night of #Tutoring! Thank you Zach & Mrs. Duncan, our community is happy & extremely fortunate to have your help. 
If you're interested in getting #homework help call our office 240-215-1138 to register for next Wednesday. .
.
#community #health #healthcare #Frederick #Maryland #dmv #primarycare #kids #help #Frederickmd #physician #goldmile #familyphysician #hispanicdoc #multilingual #familymedicine
Important discussion happening here...picking just the right My Little Pony sticker.
.
.
#familypractice #familyphysician #primarycare #physician #kids #wellness #vaccinations #Maryland #Frederick #Frederickmd #health #healthcare #nursepractitioner #dmv
On Wednesdays we wear pink! I actually don't own a pink shirt and forgive me for my lack of makeup, but it is October which for all you ladies and men (yes men can get breast cancer too) is breast cancer awareness month so since I'm in family medicine... AAFP guidelines are screening mammograms 50-74 years of age every 2 years but definitely speak to your physician for your own individualized recommendations 👚#breastcancerawareness #familyphysician #doctor #doctorlife #docsofinsta #physicians #wednesday #pink #health #prevention
On Wednesdays we wear pink! I actually don't own a pink shirt and forgive me for my lack of makeup, but it is October which for all you ladies and men (yes men can get breast cancer too) is breast cancer awareness month so since I'm in family medicine... AAFP guidelines are screening mammograms 50-74 years of age every 2 years but definitely speak to your physician for your own individualized recommendations 👚#breastcancerawareness  #familyphysician  #doctor  #doctorlife  #docsofinsta  #physicians  #wednesday  #pink  #health  #prevention 
Most important meal of the day!  Why not start it off right with this yummy recipe! 
Comment below if you love ❤️ breakfast! 
High protein meal with just enough carbs to keep you full until lunch. 
Swipe picture to see macro (calorie) breakdown. 
Chocolate Protein Oatmeal 
Organic bran oats
 2.5 oz 
Vega chocolate protein 
1 scoop 
Vanilla extract 
1 teaspoon 
Cinnamon 
2 teaspoons
Egg whites 
6 oz 
Water or milk 
1/2 cup to 1 cup 
Based on your calorie intake requirements you can increase or decrease the amount of oats used. Also, not a chocolate fan swap it for vanilla protein. #oatmeal #recipe #protein #yummy
Most important meal of the day! Why not start it off right with this yummy recipe! Comment below if you love ❤️ breakfast! High protein meal with just enough carbs to keep you full until lunch. Swipe picture to see macro (calorie) breakdown. Chocolate Protein Oatmeal Organic bran oats 2.5 oz Vega chocolate protein 1 scoop Vanilla extract 1 teaspoon Cinnamon 2 teaspoons Egg whites 6 oz Water or milk 1/2 cup to 1 cup Based on your calorie intake requirements you can increase or decrease the amount of oats used. Also, not a chocolate fan swap it for vanilla protein. #oatmeal  #recipe  #protein  #yummy 
Our family practice is currently accepting new patients for a limited time. Contact the clinic at 416-367-5200 to schedule an appointment today! .
.
.
#health #wellness #adelaidehealthclinic #familymedicine #familydoctor #familyphysician #toronto #thepath #firstcanadianplace
So proud of this amazing doctor! Please help and donate! 
Go fund me link: 
gf.me/u/c8aj5k 
Dalian Caraballo, a family physician based in Miami, FL. She is the founder of an amazing group of doctors called "Doctoras Boricuas" all over the mUS and PR, who are getting together to help Puerto Rico & the Virgin Islands after the catastrophic damages caused by hurricane Maria. In just a few short days, her group has grown to include over 1,500 physician volunteers. 
They are collecting donations. 100% of the donations will go to relief efforts for those impacted by the hurricane. They will ensure that all donations are used for providing supplies and medications directly to the families in need. They are working directly with the Baton Rouge Emergency Aid Coalition, a registered 501c3 that was developed to provide disaster relief. This hurricane season, the BREAC has provided relief in Texas, Florida, and is now organizing efforts in Puerto Rico and the US VIrgin Islands.

Her group includes physicans in PR that will inform them of the specific needs of each area. Funds are then used to help with medications and medical supplies that are most desperately needed. All medications that are shipped out of the continental US will be sent directly to a doctor that is part of the group at different locations within PR. This ensures proper handing off of items and allows you to feel confident that your donation truly achieves the intended purpose. 
Please help and donate.

#hurricanemaria #puertorico #usvirginislands #doctors #doctorshelping #doctorsofinstagram #yourfamilymd #familyphysician #medicine #femaledoctorsrock
So proud of this amazing doctor! Please help and donate! Go fund me link: gf.me/u/c8aj5k Dalian Caraballo, a family physician based in Miami, FL. She is the founder of an amazing group of doctors called "Doctoras Boricuas" all over the mUS and PR, who are getting together to help Puerto Rico & the Virgin Islands after the catastrophic damages caused by hurricane Maria. In just a few short days, her group has grown to include over 1,500 physician volunteers. They are collecting donations. 100% of the donations will go to relief efforts for those impacted by the hurricane. They will ensure that all donations are used for providing supplies and medications directly to the families in need. They are working directly with the Baton Rouge Emergency Aid Coalition, a registered 501c3 that was developed to provide disaster relief. This hurricane season, the BREAC has provided relief in Texas, Florida, and is now organizing efforts in Puerto Rico and the US VIrgin Islands. Her group includes physicans in PR that will inform them of the specific needs of each area. Funds are then used to help with medications and medical supplies that are most desperately needed. All medications that are shipped out of the continental US will be sent directly to a doctor that is part of the group at different locations within PR. This ensures proper handing off of items and allows you to feel confident that your donation truly achieves the intended purpose. Please help and donate. #hurricanemaria  #puertorico  #usvirginislands  #doctors  #doctorshelping  #doctorsofinstagram  #yourfamilymd  #familyphysician  #medicine  #femaledoctorsrock 
Medicine has become my everyday life. I go to work, see patients and go home. Then there are days like today when I have those moments when I'm like wait... I am actually responsible for someone's life. When you decide to choose this career, don't forget you have the life of someone's mother, father, child, etc in your hands so study hard, be responsible, and take your job seriously. As with any career, do it because you love it, not for the money or the fame. #physician #physicians #womeninmedicine #familyphysician #docsofinsta #doctor #doctorlife #life #study #dowhatyoulove #medicalschool #medicalstudent #resident
Medicine has become my everyday life. I go to work, see patients and go home. Then there are days like today when I have those moments when I'm like wait... I am actually responsible for someone's life. When you decide to choose this career, don't forget you have the life of someone's mother, father, child, etc in your hands so study hard, be responsible, and take your job seriously. As with any career, do it because you love it, not for the money or the fame. #physician  #physicians  #womeninmedicine  #familyphysician  #docsofinsta  #doctor  #doctorlife  #life  #study  #dowhatyoulove  #medicalschool  #medicalstudent  #resident 
🌿Wow!! DōTERRA have excelled themselves this month with this very generous autumn offer. 🍂🍁 .
🌿Anybody who enrols or already has a wholesale account and makes a 200PV purchase either on a LRP or a regular order will receive 3 of dōTERRA’s top selling mood management oils worth £80 absolutely free!!! 😍💫 .
🌿Serenity (15mls) is dōTERRA’s restful blend, lessening feelings of tension & calming emotions. This blend calms the mind, soothes the senses and promotes relaxation and a restful sleep. 🛏💤
Combines Lavender, Cedarwood, Ho Wood, Ylang Ylang, Vetiver, Vanilla and Hawaiian Sandalwood essential oils. .
🌿 Balance (15mls) is dōTERRA’s grounding blend promoting a whole-body sense of relation, eases feelings of anxiety and evokes feelings of tranquility. ⭐️💕
Combines Spruce Leaf, Ho Wood, Frankincense, Blue Tansy and Chamomile  essentials oils. .
🌿Citrus Bliss (15mls) is dōTERRA’s invigorating blend reducing stress, uplifting mood, promotes a positive mood with energising properties. Citrus bliss also cleanses and purifies the air. 🍊🍋
Combines Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and Vanilla essential oils. .
🌿LRP wholesale orders (for current wholesale account holders only) placed between 1st - 15th October also qualify for the free product of the month too: ⭐️5ml Breathe⭐️
Breathe is dōTERRA’s respiratory blend helping to maintain clear airways and ease congestion. Promotes a restful nights sleep and helps to minimise the effects of seasonal threats. 😷🌨🤒💦🤧☔️ .
🌿If you’ve been thinking about incorporating dōTERRA into your daily routine this month would be the time to do it to receive all the amazing bonus oils for free!! 🎉🎁 Message me or comment below if you would to find out more about enrolling with dōTERRA. .

#seasonalthreats #october #enrollment .

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
🌿Wow!! DōTERRA have excelled themselves this month with this very generous autumn offer. 🍂🍁 . 🌿Anybody who enrols or already has a wholesale account and makes a 200PV purchase either on a LRP or a regular order will receive 3 of dōTERRA’s top selling mood management oils worth £80 absolutely free!!! 😍💫 . 🌿Serenity (15mls) is dōTERRA’s restful blend, lessening feelings of tension & calming emotions. This blend calms the mind, soothes the senses and promotes relaxation and a restful sleep. 🛏💤 Combines Lavender, Cedarwood, Ho Wood, Ylang Ylang, Vetiver, Vanilla and Hawaiian Sandalwood essential oils. . 🌿 Balance (15mls) is dōTERRA’s grounding blend promoting a whole-body sense of relation, eases feelings of anxiety and evokes feelings of tranquility. ⭐️💕 Combines Spruce Leaf, Ho Wood, Frankincense, Blue Tansy and Chamomile essentials oils. . 🌿Citrus Bliss (15mls) is dōTERRA’s invigorating blend reducing stress, uplifting mood, promotes a positive mood with energising properties. Citrus bliss also cleanses and purifies the air. 🍊🍋 Combines Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and Vanilla essential oils. . 🌿LRP wholesale orders (for current wholesale account holders only) placed between 1st - 15th October also qualify for the free product of the month too: ⭐️5ml Breathe⭐️ Breathe is dōTERRA’s respiratory blend helping to maintain clear airways and ease congestion. Promotes a restful nights sleep and helps to minimise the effects of seasonal threats. 😷🌨🤒💦🤧☔️ . 🌿If you’ve been thinking about incorporating dōTERRA into your daily routine this month would be the time to do it to receive all the amazing bonus oils for free!! 🎉🎁 Message me or comment below if you would to find out more about enrolling with dōTERRA. . #seasonalthreats  #october  #enrollment  . Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Bir sunum gününü daha atlatan kızın mutluluğu 🤗🤗🎈🎈 #poster #presentation #güzokulu #doctors #familymedicine #familyphysician #like #instagram #nofilter #nofilterneeded #instadaily #instagood #today #me #whatıwore #happy #girl #love #fashion #happiness #happysaturday #antalya #turkey 💙💙❤️❤️😊👍🏼
I swear there is nothing more satisfying than having a lab result confirm your clinical diagnosis. With a good history and physical exam, you can pretty much come up with a good list of differentials if not the actual diagnosis. This patient's visits with the previous provider were concerning joint pain and was given opioids to help dull the pain. I took a thorough history, exam, looked into her past medical and had a strong feeling it was gout. Diagnostics came back and confirmed the same and she's feeling so much better off the opioids and on the right treatment. Now I can enjoy my 1.5 days off! #physician #familyphysician #doctor #docsofinsta #health #wellness #gout #womeninmedicine #friday #itstheweekend #success
I swear there is nothing more satisfying than having a lab result confirm your clinical diagnosis. With a good history and physical exam, you can pretty much come up with a good list of differentials if not the actual diagnosis. This patient's visits with the previous provider were concerning joint pain and was given opioids to help dull the pain. I took a thorough history, exam, looked into her past medical and had a strong feeling it was gout. Diagnostics came back and confirmed the same and she's feeling so much better off the opioids and on the right treatment. Now I can enjoy my 1.5 days off! #physician  #familyphysician  #doctor  #docsofinsta  #health  #wellness  #gout  #womeninmedicine  #friday  #itstheweekend  #success 
A sarcopenia é a perda de massa muscular durante o processo de envelhecimento do ser humano. Após os 40 anos de idade, há queda de 0,5% ao ano de massa muscular e até cerca de 1% ao ano a partir dos 65 anos de idade. Essa perda de massa reduz a força muscular, aumentando o risco de quedas por instabilidade postural, por exemplo. Há como atenuar ou prevenir tal condição através de avaliação global do indivíduo. Por isso, a atividade de musculação, além de hábitos saudáveis, é tão recomendada ao longo da vida. A consulta médica com o método de abordagem centrada na pessoa permite tudo isso e também conduzir questões do cotidiano para o bem-estar. Dr. Gustavo Camargo☎️+55(31)3234-0490 
#medicinainterna#medicinaintegrativa#saude#medicinaholistica#physician#medicine#healthy#sbcm#specialist#familyphysician#lifeisnow#vitality#meditation#familymedicine#medicina#detox#andrologia#medicinacentradanapessoa#medicinapreventivaativa#longevidade#nutricao#fitness#sarcopenia#musculacao
A sarcopenia é a perda de massa muscular durante o processo de envelhecimento do ser humano. Após os 40 anos de idade, há queda de 0,5% ao ano de massa muscular e até cerca de 1% ao ano a partir dos 65 anos de idade. Essa perda de massa reduz a força muscular, aumentando o risco de quedas por instabilidade postural, por exemplo. Há como atenuar ou prevenir tal condição através de avaliação global do indivíduo. Por isso, a atividade de musculação, além de hábitos saudáveis, é tão recomendada ao longo da vida. A consulta médica com o método de abordagem centrada na pessoa permite tudo isso e também conduzir questões do cotidiano para o bem-estar. Dr. Gustavo Camargo☎️+55(31)3234-0490 #medicinainterna #medicinaintegrativa #saude #medicinaholistica #physician #medicine #healthy #sbcm #specialist #familyphysician #lifeisnow #vitality #meditation #familymedicine #medicina #detox #andrologia #medicinacentradanapessoa #medicinapreventivaativa #longevidade #nutricao #fitness #sarcopenia #musculacao 
Dr Giovanni Riganti is precisely the kind of GP I want to be. A trusted friend to every patient, a passionate educator and possibly the warmest man I have met 👏 #awesome #generalpractice #familyphysician #doctor #doctorlife #rolemodel #mentor
Did you know it takes less muscles in your face to #SMILE than to frown....plus you avoid wrinkles.  Make someone's day & smile! .
.
#frederickmd  #Maryland #community #familypractice  #familyphysician #primarycare #doctor #nursepractitioner #students #healthcare #wellness #Happy #fall #healthy
Need help with your homework? Call our office 240-215-1138 to Sign Up today for #Tutoring  that starts next month. .
.
#frederickmd #Maryland #Frederick  #community #Goldenmile  #student #homework #help #familypractice #familyphysician  #doctor #Hispanicdoc #primarycare #familydoc #health #healthcare #wellness #educate #school
On Sunday, I held a Family Physician Workshop with my team. It was a lovely afternoon, despite the rainy weather! 
As part of my ongoing commitment to you, if you open a wholesale account with me, you have access to all of my workshops and loads of support from me on a daily basis! 
I want you to get the most out of your oils 💫👌If you are not currently enrolled with a wholesale account and would like to be, let me know! Kelly 
#myessentialoilcollective #doterra #homeessentials #familyphysician #doterrahealth #doterralove #doterralife #doterraclass #essentialoils #everyday #naturalhealth #natural #oregano #frankincensce #fractionatedcoconutoil #crazyoillady #teamsupport #nopressure #education #perth
On Sunday, I held a Family Physician Workshop with my team. It was a lovely afternoon, despite the rainy weather! As part of my ongoing commitment to you, if you open a wholesale account with me, you have access to all of my workshops and loads of support from me on a daily basis! I want you to get the most out of your oils 💫👌If you are not currently enrolled with a wholesale account and would like to be, let me know! Kelly #myessentialoilcollective  #doterra  #homeessentials  #familyphysician  #doterrahealth  #doterralove  #doterralife  #doterraclass  #essentialoils  #everyday  #naturalhealth  #natural  #oregano  #frankincensce  #fractionatedcoconutoil  #crazyoillady  #teamsupport  #nopressure  #education  #perth 
I found something to keep me busy. Good find and good read. I never felt excited before to read a lecture book but this did. #goodfinds #reviewingresearch #familyphysician
Mindfulness is something I incorporate into my daily life. Although I'm a physician, I'm not one who finds joy in prescribing medication. I would rather keep my patients' medication lists to hopefully than 5 if I can and try to use lifestyle modifications 99.9% of the time. (Unless they yank my arm for that abx or pain pill :/) Mindfulness exercises are something I do prescribe depending on the patient's complaint. I try to teach them different techniques to deal with the stressors they experience in their daily life. It's amazing how such a small change can make a huge impact on your quality of life. #mindfulness #doctor #health #docsofinsta #familyphysician #womeninmedicine #ladydoctor #wellness
Mindfulness is something I incorporate into my daily life. Although I'm a physician, I'm not one who finds joy in prescribing medication. I would rather keep my patients' medication lists to hopefully than 5 if I can and try to use lifestyle modifications 99.9% of the time. (Unless they yank my arm for that abx or pain pill :/) Mindfulness exercises are something I do prescribe depending on the patient's complaint. I try to teach them different techniques to deal with the stressors they experience in their daily life. It's amazing how such a small change can make a huge impact on your quality of life. #mindfulness  #doctor  #health  #docsofinsta  #familyphysician  #womeninmedicine  #ladydoctor  #wellness 
Práticas saudáveis podem ser adotadas a qualquer momento da vida. Arrisque! Nunca é tarde para mudanças. As opções são diversas; desde uma prática esportiva orientada ao desenvolvimento de novas habilidades.
 #medicinainterna#medicinaintegrativa#saude#medicinaholistica#physician#medicine#healthy#sbcm#specialist#familyphysician#likes#lifeisnow#vitality#meditation#familymedicine#energy#checkup#medicina#detox#medicinacentradanapessoa#medicinapreventivaativa#nutricao#sport#esporte#mentesaudavel#longevidade
Práticas saudáveis podem ser adotadas a qualquer momento da vida. Arrisque! Nunca é tarde para mudanças. As opções são diversas; desde uma prática esportiva orientada ao desenvolvimento de novas habilidades. #medicinainterna #medicinaintegrativa #saude #medicinaholistica #physician #medicine #healthy #sbcm #specialist #familyphysician #likes #lifeisnow #vitality #meditation #familymedicine #energy #checkup #medicina #detox #medicinacentradanapessoa #medicinapreventivaativa #nutricao #sport #esporte #mentesaudavel #longevidade 
Esteatose hepática é um acúmulo de gordura nas células do fígado. Pode ter várias causas: abuso de álcool, sobrepeso ou obesidade, alterações do colesterol ou triglicérides elevados, alguns medicamentos, cirurgias para obesidade, etc.🔹Uma em cada cinco pessoas com sobrepeso desenvolvem esteato-hepatite não alcoólica. Se não controlada, a esteato-hepatite não alcoólica tem o potencial de evoluir para a cirrose hepática em alguns pacientes. 🔹A esteatose hepática e a esteato-hepatite são doenças reversíveis. O manejo da esteatose requer a identificação e possível tratamento específico da causa da infiltração gordurosa.🔹O Dr Gustavo Camargo está disponível. Agendamento de consultas pelo telefone: +55(31)3234-0490 
#medicinainterna#medicinaintegrativa#saude#medicinaholistica#physician#medicine#healthy#sbcm#specialist#familyphysician#vitality#familymedicine#hepatologia#checkup#medicina#detox#esteatosehepatica#medicinacentradanapessoa#medicinapreventivaativa#longevidade#medicina#checkup#protocolo
Esteatose hepática é um acúmulo de gordura nas células do fígado. Pode ter várias causas: abuso de álcool, sobrepeso ou obesidade, alterações do colesterol ou triglicérides elevados, alguns medicamentos, cirurgias para obesidade, etc.🔹Uma em cada cinco pessoas com sobrepeso desenvolvem esteato-hepatite não alcoólica. Se não controlada, a esteato-hepatite não alcoólica tem o potencial de evoluir para a cirrose hepática em alguns pacientes. 🔹A esteatose hepática e a esteato-hepatite são doenças reversíveis. O manejo da esteatose requer a identificação e possível tratamento específico da causa da infiltração gordurosa.🔹O Dr Gustavo Camargo está disponível. Agendamento de consultas pelo telefone: +55(31)3234-0490 #medicinainterna #medicinaintegrativa #saude #medicinaholistica #physician #medicine #healthy #sbcm #specialist #familyphysician #vitality #familymedicine #hepatologia #checkup #medicina #detox #esteatosehepatica #medicinacentradanapessoa #medicinapreventivaativa #longevidade #medicina #checkup #protocolo 
Last week to take advantage of this amazing promo, for all my new ladies who are wanting to get ahead of the Fall cold & flu season!
Last week to take advantage of this amazing promo, for all my new ladies who are wanting to get ahead of the Fall cold & flu season!
Connecting to my roots.
Connecting to my roots.
Y aquí los jefes recomiendan estudiar con tinto de verano si hace calor y aprovecho para brindar por México que somos unos chingones en las buenas y en las malas!! 🇲🇽🙌🏻 #Madrid #España #Residente #R3 #exchange #Mexicano #Mexico #familyphysician #saturdaynight #studybreak #studytime #VivaMexico
✋🏻Congratulations to Valdez Alaska's own, @johncullenmd, for being the newly elected President of the American Academy of Family Physicians (AAFP). @johncullenmd is the epitome of grassroots medicine for putting patient care first instead of profits and will represent these values as he campaigns for healthcare reform in Washington DC and in our home state of Alaska. Check out the link in the profile📽😷 #valdez #alaska #valdezmedicalclinic #aafp #familyphysician #emergencymedicine #healthcarereform #patientsfirst #remotemedicine #wildernessmedicine
✋🏻Congratulations to Valdez Alaska's own, @johncullenmd, for being the newly elected President of the American Academy of Family Physicians (AAFP). @johncullenmd is the epitome of grassroots medicine for putting patient care first instead of profits and will represent these values as he campaigns for healthcare reform in Washington DC and in our home state of Alaska. Check out the link in the profile📽😷 #valdez  #alaska  #valdezmedicalclinic  #aafp  #familyphysician  #emergencymedicine  #healthcarereform  #patientsfirst  #remotemedicine  #wildernessmedicine