Since my boys were babies, I’ve been a little obsessive about their sleep - because I know the medical evidence for how crucial sleep is for everything from healthy brain development to immune health to emotional wellbeing.
A great bedtime diffuser blend can be both helpful and fun. (Today’s 6 mile walk in gale-force winds ought to help mine sleep soundly, too! 😴)
💧 Petitgrain is distilled from the twigs and leaves of the bitter orange tree. Sometimes known as “men’s lavender”, the fresh green scent has many of the same calming properties.
💧 Bergamot is cold pressed from a lemon variety renowned for soothing anxious thoughts and feelings.
💧 Wild orange is a terrific emotional balancer: particularly helpful at bedtime, if your kids get as squirrelly as mine do! 🐿
I get asked all the time as to what the top 10 oils can do... there's soooo much these 10 oils can do but here's a quick break down! 🤷🏻♀️ When you sign up with me you get all the mentoring and education you need! There are so many resources out there too! I don't ever want someone to purchase their oils and just have them sit there!! 📒💟 If you are still unsure how essential oils can benefit you, message me and we can chat! I can work with any budget! Helping another mama out is what I'm all about!! If you've already purchased a kit from me and need some more help as to where to go message me and I'll schedule a time to come over and give you a quick overview!!! 💕🤳🏻🙋🏻
I burned my fingers while making coffee the other day, but a quick application of lavender essential oil followed by peppermint took away the pain and redness. An hour later, and I couldn’t tell which fingers were the burned ones! 🌿✨💜 .
This is kind of situation in which the quality of the essential oil you use matters profoundly. I think it always matters, to tell you the truth, but in this situation, the impurities or fillers or contaminants that are common in high street brands might actually make things worse.
Has anyone else used their oils for burns? Share your own advice in the comments!
What stories are you telling about yourself, your passions, your business, and your purpose? And to whom?
On Wednesday I'll be presenting at BNI. This is the first time I will be using power point showing just how NutraMetrix has helped health professionals and how I implement it into the practice.
BNI over this past year has taught me how to tell my story to other professionals who refer me to the people I'm looking for.
Do others have a good idea of who you are and what you stand for?
Do you know a plastic surgeon, pediatrician, OBGYN, personal trainer, medical doctor, doctor of osteopathy, nutritionist, and general practitioner in Miami Dade looking to grow their business? Please tag them below or share this post. Thank you
Found north of the Danforth on Broadview - The Albany Medical Clinic has been providing community based healthcare in Toronto since 1946. They provide a wide range of quality healthcare services, all in the same location. Their family physicians provide comprehensive primary care, while the Walk-in Clinic ensures all urgent problems are dealt with in a timely manner. They're open early and stay open late – 365 days of the year.
Healthcare is an important part of our lives and this clinic is an integral part of this community for that reason.
A positive workplace is more successful over time because it increases positive emotions and well-being. This, in turn, improves people’s relationships with each other and amplifies their abilities and their creativity. It buffers against negative experiences such as stress, thus improving employees’ ability to bounce back from challenges and difficulties while bolstering their health. And, it attracts employees, making them more loyal to the leader and to the organization as well as bringing out their best!
Check out these awesome whiteboard ideas to get your mornings started!
Great to have in your break room! Employees enjoy sharing and feel cared about, they learn about each other, and the employer can get to know personalities which is good for individualizing communication styles & delivery!
It’s exciting, it’s a great way to reset any stress from home, and something to look forward to!
We are so happy to welcome the Middle Park Medical Center Urgent Care & Family Practice to #CooperCreekSquare in Downtown #WinterParkColorado !🙌🏽 Positioned on the second floor of Cooper Creek Square, Urgent Care will offer immediate care and treatment for minor to moderate illnesses or injuries and Family Practice offers personal, comprehensive and continuing patient-physician relationships! 🤕🤒😷🤰🏼👶🏽👦🏻✔️
Attended a DARE session where they taught 12 year olds how to follow instructions over the phone to do CPR and maybe save a life. The fact that it's official is testament to how far we have come, yet it's only the beginning. Look up the DARE CPR video on YouTube! Thrilled to see the fruits of your labor @drjadekua @dryyng @rishibudhrani @__alaric__
Always help others. It's unfortunate when you need help and people aren't there for you. Everyone will go through a time when they will need the help and support of others. You may not be able to offer much, but do what you can because when you're on the other side, you will be hoping someone is by your side. This applies not only to when you are sick and need someone to help you out, a medical student needing to get into residency, or a letter of recommendation, but also non medical life as well. We have all been in that situation so when you have the chance to help someone you should. #medicalschool#residency#doctor#patient#sick#health#docsofinsta#familyphysician#womeninmedicine#empowerment#helpothers
What a beautiful end to a long day! One of the challenges I face in practice is that patients come in with a million and one diagnoses that they don't have and trying to educate them that they don't actually have those problems. Often times physicians feel the need to give a definitive diagnosis to justify a patient's complaints. In reality, using terms like "you most likely have..." or " I believe you may have..." or "let's run some more tests before we label you a..." is the best way to go until you complete your work up. Never tell a patient they have a disease when they don't. By doing so, it causes stress and anxiety not only for the patient but also other providers who participate in that patients care. #physician#doctor#docsofinsta#doctorlife#familyphysician#goodpractice#womeninmedicine#primarycare#lake#sunset#drives
Most important meal of the day! Why not start it off right with this yummy recipe!
Comment below if you love ❤️ breakfast!
High protein meal with just enough carbs to keep you full until lunch.
Swipe picture to see macro (calorie) breakdown.
Chocolate Protein Oatmeal
Organic bran oats
Vega chocolate protein
Water or milk
1/2 cup to 1 cup
Based on your calorie intake requirements you can increase or decrease the amount of oats used. Also, not a chocolate fan swap it for vanilla protein. #oatmeal#recipe#protein#yummy
So proud of this amazing doctor! Please help and donate!
Go fund me link:
Dalian Caraballo, a family physician based in Miami, FL. She is the founder of an amazing group of doctors called "Doctoras Boricuas" all over the mUS and PR, who are getting together to help Puerto Rico & the Virgin Islands after the catastrophic damages caused by hurricane Maria. In just a few short days, her group has grown to include over 1,500 physician volunteers.
They are collecting donations. 100% of the donations will go to relief efforts for those impacted by the hurricane. They will ensure that all donations are used for providing supplies and medications directly to the families in need. They are working directly with the Baton Rouge Emergency Aid Coalition, a registered 501c3 that was developed to provide disaster relief. This hurricane season, the BREAC has provided relief in Texas, Florida, and is now organizing efforts in Puerto Rico and the US VIrgin Islands.
Her group includes physicans in PR that will inform them of the specific needs of each area. Funds are then used to help with medications and medical supplies that are most desperately needed. All medications that are shipped out of the continental US will be sent directly to a doctor that is part of the group at different locations within PR. This ensures proper handing off of items and allows you to feel confident that your donation truly achieves the intended purpose.
Please help and donate.
🌿Wow!! DōTERRA have excelled themselves this month with this very generous autumn offer. 🍂🍁 .
🌿Anybody who enrols or already has a wholesale account and makes a 200PV purchase either on a LRP or a regular order will receive 3 of dōTERRA’s top selling mood management oils worth £80 absolutely free!!! 😍💫 .
🌿Serenity (15mls) is dōTERRA’s restful blend, lessening feelings of tension & calming emotions. This blend calms the mind, soothes the senses and promotes relaxation and a restful sleep. 🛏💤
Combines Lavender, Cedarwood, Ho Wood, Ylang Ylang, Vetiver, Vanilla and Hawaiian Sandalwood essential oils. .
🌿 Balance (15mls) is dōTERRA’s grounding blend promoting a whole-body sense of relation, eases feelings of anxiety and evokes feelings of tranquility. ⭐️💕
Combines Spruce Leaf, Ho Wood, Frankincense, Blue Tansy and Chamomile essentials oils. .
🌿Citrus Bliss (15mls) is dōTERRA’s invigorating blend reducing stress, uplifting mood, promotes a positive mood with energising properties. Citrus bliss also cleanses and purifies the air. 🍊🍋
Combines Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine and Vanilla essential oils. .
🌿LRP wholesale orders (for current wholesale account holders only) placed between 1st - 15th October also qualify for the free product of the month too: ⭐️5ml Breathe⭐️
Breathe is dōTERRA’s respiratory blend helping to maintain clear airways and ease congestion. Promotes a restful nights sleep and helps to minimise the effects of seasonal threats. 😷🌨🤒💦🤧☔️ .
🌿If you’ve been thinking about incorporating dōTERRA into your daily routine this month would be the time to do it to receive all the amazing bonus oils for free!! 🎉🎁 Message me or comment below if you would to find out more about enrolling with dōTERRA. .
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I swear there is nothing more satisfying than having a lab result confirm your clinical diagnosis. With a good history and physical exam, you can pretty much come up with a good list of differentials if not the actual diagnosis. This patient's visits with the previous provider were concerning joint pain and was given opioids to help dull the pain. I took a thorough history, exam, looked into her past medical and had a strong feeling it was gout. Diagnostics came back and confirmed the same and she's feeling so much better off the opioids and on the right treatment. Now I can enjoy my 1.5 days off! #physician#familyphysician#doctor#docsofinsta#health#wellness#gout#womeninmedicine#friday#itstheweekend#success
Mindfulness is something I incorporate into my daily life. Although I'm a physician, I'm not one who finds joy in prescribing medication. I would rather keep my patients' medication lists to hopefully than 5 if I can and try to use lifestyle modifications 99.9% of the time. (Unless they yank my arm for that abx or pain pill :/) Mindfulness exercises are something I do prescribe depending on the patient's complaint. I try to teach them different techniques to deal with the stressors they experience in their daily life. It's amazing how such a small change can make a huge impact on your quality of life. #mindfulness#doctor#health#docsofinsta#familyphysician#womeninmedicine#ladydoctor#wellness