Let's Get Fit! August 2017 Promotion
Enroll in my 6 week body transformation program before August 1st, 2017 and a friend or family member can join your training sessions for FREE💪🏾 The concentration of my program is fat burning and lean muscle mass building. The applied sciences are body weight, resistance bands, plyometrics, kick boxing, boxing, isometrics and a combination of moderate-to-heavy weights,
My philosophy is build the body from within, fit and feel, how do your clothes fit and how does your body feel internally, I've had tremendous success with the program, my approach nets astonishing results.
To ensure our sessions are FUN and fresh, I change the routine every session to keep my client's bodies guessing and developing. As the weeks progress the training sessions become more rigorous to avoid hitting plateaus.
After completing my body transformation program you will be amazed at the endurance and physical fitness level your mind and body. I will push you harder than you've ever been pushed, but the reward will be greater than any other reward you've ever earned in life.
Nutrition is at the core of my program I provide my clients a personalized nutrition plan.
3 Weekly training sessions
Accountability calls, texts and or photos
A customized fitness plan and calendar tracking.
We can't wait for our next Family Sunday at the end of the month! Join @paddleboat.theatre for magical poetry and drama workshops and a special performance of their latest performance, Rustle. Help set up camp and settle down for the greatest campfire story ever told: where sleeping bags evolve into monsters, rucksacks become friends and torches highlight the forest's closest secrets.
Book via our website - link in bio 🎟£5pp incl. admission to museum and grounds. Performance free with admission. Recommended age 4+ (poetry workshop 7+)
Promise finally kept @missrich23. I made some of my children's favourites and added them to the dinner menu. This is what happens when you start the plating and decide midstream you have enough food to get started...the pear/avocado on the edge of the plate 😎🤗. On the plate: Mac and Cheese made from scratch; sweet potato and apple casserole; barbecue spare ribs from Sweet River @vanndash; green salad topped with raisins, sliver of gala applescranberries, pecans and almond slices; and fried plantains. #jamaicanfood#goodfood#dinner#familytime#familysunday#icooked#imadedinner
A photo of me and my brother @nicholas_petro
such an invaluable moment and sad to say we have too few of these photos! Hopefully many more unforgettable moments to come.
I couldn't be prouder of a man who has truly suffered some of the most horrific Health issues and come out the other side, successful and happy! Only 4 years ago my brother had a tumour the size of a fist removed from his hip, one of so many challenges he has faced. I love you bro.
Follow me in the trenches of entrepreneurship, via @lucas.petrovich 💪
Family Sunday SUP sessions are becoming abit of a habit in the Thorne family. We are lucky enough to be surrounded by amazing lakes and being that we have a 2 year old that asks to go to the seaside each morning this is our fail safe alternative.