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Boosted Mondays with @nubreednutrition #Tenacity! #SupplementHub
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Fueling #TheElite @_greglifts
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OHHHBOOOYYY!!
🍋🍋🍋
Been hearing great things about this for some time, and I'm so excited to try it out!!!! Fasted HIIT for the next few weeks gon' be EZ!! 🍩🍩🍩
Also check out the TREATZ!!! I run through my protein bars so fast so I'm just gonna have to try making my own pretty soon so watch out for that 😂
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Buying the best stuff from @supplementhub 💯💯💯💯
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#supplements #workout #cardio #HIIT #fasted #preworkout #fatburner #weightloss #ripped #shredded #gains #bodybuilding #physique #training #gymrat #fitness #fit #fitfam #fitnessjourney #workoutoftheday #workoutmotivation #supplementhub #nubreed #tenacity #quest #questbar #foodporn
Boosted Mondays with @nubreednutrition #Tenacity ! #SupplementHub  - Fueling #TheElite  @_greglifts ・・・ OHHHBOOOYYY!! 🍋🍋🍋 Been hearing great things about this for some time, and I'm so excited to try it out!!!! Fasted HIIT for the next few weeks gon' be EZ!! 🍩🍩🍩 Also check out the TREATZ!!! I run through my protein bars so fast so I'm just gonna have to try making my own pretty soon so watch out for that 😂 __ Buying the best stuff from @supplementhub 💯💯💯💯 __ #supplements  #workout  #cardio  #HIIT  #fasted  #preworkout  #fatburner  #weightloss  #ripped  #shredded  #gains  #bodybuilding  #physique  #training  #gymrat  #fitness  #fit  #fitfam  #fitnessjourney  #workoutoftheday  #workoutmotivation  #supplementhub  #nubreed  #tenacity  #quest  #questbar  #foodporn 
FASTED CARDIO 🔥 DOES IT REALLY BURN MORE FAT? Read Below ⤵️
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The myth arises from the notion that, in the morning, your glycogen levels and carb availability will be lower than that postprandial therefore causing your body to shift energy utilization away from carbs and allow greater mobilization of stored fat for fuel. Is this true?
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To an extent yes, Pauli et.al., (2011) showed that eating before exercise increases the RER (respiratory exchange ratio) and shifts substrate utilisation more to carbs and reduces the entry of long-chain fatty acids into the mitochondria and hence, blunts fat oxidation via an insulin-mediated attenuation of adipose tissue lipolysis but does it really matter over the course of the whole day and in terms of overall body composition changes? Not really. Here’s, why.
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Sure, during fasted training you will utilize more fat for fuel however, what Mr. Pauli also showed was that you will then increase RER and thus reduce fat utilization in the 24hrs following and shift more to using carbs for fuel. Same for fed.
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You may burn less fat during fed exercise but they showed that 24hrs afterwards, RER decreases and thus you will burn more fat. Why? Because the body doesn’t like change, it likes balancing things out (homeostasis) and by regulating substrate utilization during and after exercise, it can ultimately return to an overall FAT BALANCE at the end of the day regardless of whether you burn more fat early and less fat later or vice versa. Furthermore, REGARDLESS of which method you opt for, if in a surplus the body will still create a positive fat balance (store) and if in a deficit, a negative fat balance (lose it)
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📸Photo by @smurray_32
📸Model: @chris_elkins 
#fasting #fasted #cardio #fastedcardio #intermittentfasting #dieting #fat #fatloss #gymlife #naturalbodybuilding
FASTED CARDIO 🔥 DOES IT REALLY BURN MORE FAT? Read Below ⤵️ . The myth arises from the notion that, in the morning, your glycogen levels and carb availability will be lower than that postprandial therefore causing your body to shift energy utilization away from carbs and allow greater mobilization of stored fat for fuel. Is this true? . To an extent yes, Pauli et.al., (2011) showed that eating before exercise increases the RER (respiratory exchange ratio) and shifts substrate utilisation more to carbs and reduces the entry of long-chain fatty acids into the mitochondria and hence, blunts fat oxidation via an insulin-mediated attenuation of adipose tissue lipolysis but does it really matter over the course of the whole day and in terms of overall body composition changes? Not really. Here’s, why. . Sure, during fasted training you will utilize more fat for fuel however, what Mr. Pauli also showed was that you will then increase RER and thus reduce fat utilization in the 24hrs following and shift more to using carbs for fuel. Same for fed. . You may burn less fat during fed exercise but they showed that 24hrs afterwards, RER decreases and thus you will burn more fat. Why? Because the body doesn’t like change, it likes balancing things out (homeostasis) and by regulating substrate utilization during and after exercise, it can ultimately return to an overall FAT BALANCE at the end of the day regardless of whether you burn more fat early and less fat later or vice versa. Furthermore, REGARDLESS of which method you opt for, if in a surplus the body will still create a positive fat balance (store) and if in a deficit, a negative fat balance (lose it) . 📸Photo by @smurray_32 📸Model: @chris_elkins #fasting  #fasted  #cardio  #fastedcardio  #intermittentfasting  #dieting  #fat  #fatloss  #gymlife  #naturalbodybuilding 
🏃 25m - 3miles
🚴 15m - 5miles 🚣 5m - 1380meters 
#Saturday #am #fasted 
@myproteinpt 
@bettingconnections 
@fontevivasurf
🏃 25m - 3miles 🚴 15m - 5miles 🚣 5m - 1380meters #Saturday  #am  #fasted  @myproteinpt @bettingconnections @fontevivasurf
Workout 👉🏻 Work! Also, stripes!? Never thought I’d be wearing those again! Take your goals and CRUSH THEM! You got this 💪🏻 #motivationmonday #motivation #keto #ketoweightloss #ketogenic #ketodiet #ketosis #workout #workoutmotivation #hiitworkout #hiit #fasted #fastedworkout
FASTED CARDIO SHOULD YOU DO IT?
_
Don’t forget to double tap.
_
I know that there are people that will swear down that fasted cardio helped them lose fat.
_
The truth is, how can they know for certain that it WAS the fasted cardio without controlling all the variables that can contribute to energy balance.
_
They CAN’T!
_
Currently the body of evidence shows that fasted cardio has no added benefit to fat loss.
_
But I’m quite a practical person and I believe that if by performing fasted cardio it helps you some stay motivated and consistent then go for it.
_
Some people find that fasted cardio blunts their hunger, which means that their overall calorie intake is reduced.
_
But there also people that find fasted cardio makes them want to eat a horse.
_
If you were thinking about trying fasted cardio because you thought it was more advantageous then you can relax and enjoy your LIGHT breakfast OR pre-workout snack and be confident that you’re not putting the fat loss breaks on but actually giving yourself more energy to have a better workout. 
_
Tag a friend who this could help.
_
#fastedcardio #cardio #cardiowrokout #cardiovascularhealth #cardiofix #cardioday 
#cardiodone #fasted #fastedworkout
#hiitfit #hongkongpersonaltrainer #personaltrainerhk
#hkig #hkfitness #fitnesshk
#hkgym #trainsmarter #exerciseright
#exerciseforhealth #exerciseroutine #fatlossnotweightloss
#fatlossgoals #gainztrain #recoverymode
#recoverytime #weightlose #weightlossgoal
#losingfat #losingfat #howtolosefat
FASTED CARDIO SHOULD YOU DO IT? _ Don’t forget to double tap. _ I know that there are people that will swear down that fasted cardio helped them lose fat. _ The truth is, how can they know for certain that it WAS the fasted cardio without controlling all the variables that can contribute to energy balance. _ They CAN’T! _ Currently the body of evidence shows that fasted cardio has no added benefit to fat loss. _ But I’m quite a practical person and I believe that if by performing fasted cardio it helps you some stay motivated and consistent then go for it. _ Some people find that fasted cardio blunts their hunger, which means that their overall calorie intake is reduced. _ But there also people that find fasted cardio makes them want to eat a horse. _ If you were thinking about trying fasted cardio because you thought it was more advantageous then you can relax and enjoy your LIGHT breakfast OR pre-workout snack and be confident that you’re not putting the fat loss breaks on but actually giving yourself more energy to have a better workout. _ Tag a friend who this could help. _ #fastedcardio  #cardio  #cardiowrokout  #cardiovascularhealth  #cardiofix  #cardioday  #cardiodone  #fasted  #fastedworkout  #hiitfit  #hongkongpersonaltrainer  #personaltrainerhk  #hkig  #hkfitness  #fitnesshk  #hkgym  #trainsmarter  #exerciseright  #exerciseforhealth  #exerciseroutine  #fatlossnotweightloss  #fatlossgoals  #gainztrain  #recoverymode  #recoverytime  #weightlose  #weightlossgoal  #losingfat  #losingfat  #howtolosefat 
Cardio & Calves 👌😊 because I don't like feeling like a hamster on the treadmill....have to change it up. Might as well include some OG soccer cardio combos and give my calves some attention. #FASTED
Cardio & Calves 👌😊 because I don't like feeling like a hamster on the treadmill....have to change it up. Might as well include some OG soccer cardio combos and give my calves some attention. #FASTED 
FASTED OR FED CARDIO🏃‍♂️
Credit @dr.eddiejo 
A frequent question I receive from students is regarding the efficacy by which exercising under an overnight fasted state facilitates weight/fat loss. In other words does "fasted cardio" = greater weight loss? This is not so much an obscure inquiry considering the general logic behind this theory. That is, if one is exercising under a fasted state, carbohydrate fuel sources may be limited thereby, increasing dependence on fat/lipid fuel sources. Makes sense to some degree but I wish metabolism was just that simple. However there is in fact a decent body of research that suggests an acute augmentation in fat oxidation rate when exercising following an overnight fast.  But the question remains whether these acute effects actually translate to overall weight-loss. In a recent meta-analysis of a relatively small body of research investigating this "fasted cardio" theory, subjects who performed 4-6 weeks of steady state exercise 4-6x per week under a fasted state failed to demonstrate any alterations to body mass when compared to training with exercise in a fed state. The key aspect of these culminating findings is that total daily caloric intake was controlled across the two treatment groups. This suggests that regardless of whether one exercises fasted or fed, the ultimate determinant to weight loss over time is indeed caloric intake, more specifically caloric deficit. But there is certainly more to uncover with "fasted cardio" as it relates to long term adaptations in whole body and muscle metabolism. But at least for now this meta analysis provides some initial insight into the effectiveness of fasted exercise training WITHIN THE CONTEXT of weight loss.
FASTED OR FED CARDIO🏃‍♂️ Credit @dr.eddiejo A frequent question I receive from students is regarding the efficacy by which exercising under an overnight fasted state facilitates weight/fat loss. In other words does "fasted cardio" = greater weight loss? This is not so much an obscure inquiry considering the general logic behind this theory. That is, if one is exercising under a fasted state, carbohydrate fuel sources may be limited thereby, increasing dependence on fat/lipid fuel sources. Makes sense to some degree but I wish metabolism was just that simple. However there is in fact a decent body of research that suggests an acute augmentation in fat oxidation rate when exercising following an overnight fast. But the question remains whether these acute effects actually translate to overall weight-loss. In a recent meta-analysis of a relatively small body of research investigating this "fasted cardio" theory, subjects who performed 4-6 weeks of steady state exercise 4-6x per week under a fasted state failed to demonstrate any alterations to body mass when compared to training with exercise in a fed state. The key aspect of these culminating findings is that total daily caloric intake was controlled across the two treatment groups. This suggests that regardless of whether one exercises fasted or fed, the ultimate determinant to weight loss over time is indeed caloric intake, more specifically caloric deficit. But there is certainly more to uncover with "fasted cardio" as it relates to long term adaptations in whole body and muscle metabolism. But at least for now this meta analysis provides some initial insight into the effectiveness of fasted exercise training WITHIN THE CONTEXT of weight loss.
I switched it up! Spin Class😍
21 miles.  Gear for gear 👊🏽💯 #gymflow #fatburner #spin #grinddaily  #fit4life #fitnessfreak #fit #fitness #cardio #fitfam #fitfamily #instafit #workout #workhardplayhard #grind #fasted #eatsleeptrainrepeat #instafit #workhard #train #grind #sweat #fitspo #fitlife #beastmode
Workout 👉🏻 Work! Also, stripes!? Never thought I’d be wearing those again! Take your goals and CRUSH THEM! You got this 💪🏻 #motivationmonday #motivation #keto #ketoweightloss #ketogenic #ketodiet #ketosis #workout #workoutmotivation #hiitworkout #hiit #fasted #fastedworkout
#Repost @petersoonfit
・・・
FASTED CARDIO SHOULD YOU DO IT?
_
Don’t forget to double tap.
_
I know that there are people that will swear down that fasted cardio helped them lose fat.
_
The truth is, how can they know for certain that it WAS the fasted cardio without controlling all the variables that can contribute to energy balance.
_
They CAN’T!
_
Currently the body of evidence shows that fasted cardio has no added benefit to fat loss.
_
But I’m quite a practical person and I believe that if by performing fasted cardio it helps you some stay motivated and consistent then go for it.
_
Some people find that fasted cardio blunts their hunger, which means that their overall calorie intake is reduced.
_
But there also people that find fasted cardio makes them want to eat a horse.
_
If you were thinking about trying fasted cardio because you thought it was more advantageous then you can relax and enjoy your LIGHT breakfast OR pre-workout snack and be confident that you’re not putting the fat loss breaks on but actually giving yourself more energy to have a better workout. 
_
Tag a friend who this could help.
_
#fastedcardio #cardio #cardiowrokout #cardiovascularhealth #cardiofix #cardioday 
#cardiodone #fasted #fastedworkout
#hiitfit #hongkongpersonaltrainer #personaltrainerhk
#hkig #hkfitness #fitnesshk
#hkgym #trainsmarter #exerciseright
#exerciseforhealth #exerciseroutine #fatlossnotweightloss
#fatlossgoals #gainztrain #recoverymode
#recoverytime #weightlose #weightlossgoal
#losingfat #losingfat
#Repost  @petersoonfit ・・・ FASTED CARDIO SHOULD YOU DO IT? _ Don’t forget to double tap. _ I know that there are people that will swear down that fasted cardio helped them lose fat. _ The truth is, how can they know for certain that it WAS the fasted cardio without controlling all the variables that can contribute to energy balance. _ They CAN’T! _ Currently the body of evidence shows that fasted cardio has no added benefit to fat loss. _ But I’m quite a practical person and I believe that if by performing fasted cardio it helps you some stay motivated and consistent then go for it. _ Some people find that fasted cardio blunts their hunger, which means that their overall calorie intake is reduced. _ But there also people that find fasted cardio makes them want to eat a horse. _ If you were thinking about trying fasted cardio because you thought it was more advantageous then you can relax and enjoy your LIGHT breakfast OR pre-workout snack and be confident that you’re not putting the fat loss breaks on but actually giving yourself more energy to have a better workout. _ Tag a friend who this could help. _ #fastedcardio  #cardio  #cardiowrokout  #cardiovascularhealth  #cardiofix  #cardioday  #cardiodone  #fasted  #fastedworkout  #hiitfit  #hongkongpersonaltrainer  #personaltrainerhk  #hkig  #hkfitness  #fitnesshk  #hkgym  #trainsmarter  #exerciseright  #exerciseforhealth  #exerciseroutine  #fatlossnotweightloss  #fatlossgoals  #gainztrain  #recoverymode  #recoverytime  #weightlose  #weightlossgoal  #losingfat  #losingfat 
Balls to being ill, Day 2. Bug smashed. Extra couple of hours in bed, stuck some fluids and painkillers down then basically did two hours of fasted cardio - two cars cleared, drive dug out, swept and salted then did the same for the path and half the road because one - I’m bloody nice and public-spirited like that and two - I need to get off the drive and to work tonight!
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#ballstobeingill #snow #graft #fasted #cardio #reallifefitness #training #fitness #hardworkpays #lovethework #strongertomorrow #core #strength #power #fitspiration #getonwithit #work #littleman #littlebear #meandhim#myboy
Balls to being ill, Day 2. Bug smashed. Extra couple of hours in bed, stuck some fluids and painkillers down then basically did two hours of fasted cardio - two cars cleared, drive dug out, swept and salted then did the same for the path and half the road because one - I’m bloody nice and public-spirited like that and two - I need to get off the drive and to work tonight! . . . . . #ballstobeingill  #snow  #graft  #fasted  #cardio  #reallifefitness  #training  #fitness  #hardworkpays  #lovethework  #strongertomorrow  #core  #strength  #power  #fitspiration  #getonwithit  #work  #littleman  #littlebear  #meandhim #myboy 
No creo en la suerte, creer en ella sería aceptar que mi fracaso no sólo fue culpa mía.
Y yo en las derrotas siempre he preferido ser duro conmigo mismo.
#monday #montain #poble #happy #love #music #geographicalnorway #alpinestars #fasted #smile #beard
First morning doing fasted cardio (I'm stilling 16/8 if) and afternoon lifting. •
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#cardio #walk #walking #fasted #weightloss #morning #fatloss #train #training #trainsmart #powerlifting #powerlifter #bodybuilding #bodybuilder #strongman #strengthtraining #crossfit #wod
What my fasted morning cardio looks like... #dedication #fasted #cardio #itstooearlyforthis #letsgetit #lifestyle #gymfreak #bodyzbyus
“Never fear the shadows, they simply mean there’s a light shining somewhere nearby.”
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#abscheck #monday #newweek #newstart #newgoals #gym #girlsthatlift #morningabs #startagain #wintergains #christmasgains #snowabs #fasted #cardio #fastedcardio
”I journey through this frozen land on my own
There's no shelter anywhere down the road
When this mystic wanderer comes around
And the dying hope in my heart starts to grow

The dying hope in my heart starts to grow
Starts to grow

This vagrant offers help when there was none
To this outlawed murderer on the run
Through the snowy mountains we roam
My journey towards freedom has now begun”

#winterwonderland #fasted #morningwalk
”I journey through this frozen land on my own There's no shelter anywhere down the road When this mystic wanderer comes around And the dying hope in my heart starts to grow The dying hope in my heart starts to grow Starts to grow This vagrant offers help when there was none To this outlawed murderer on the run Through the snowy mountains we roam My journey towards freedom has now begun” #winterwonderland  #fasted  #morningwalk 
Boosted Mondays with @nubreednutrition #Tenacity! #SupplementHub
-
Fueling #TheElite @_greglifts
・・・
OHHHBOOOYYY!!
🍋🍋🍋
Been hearing great things about this for some time, and I'm so excited to try it out!!!! Fasted HIIT for the next few weeks gon' be EZ!! 🍩🍩🍩
Also check out the TREATZ!!! I run through my protein bars so fast so I'm just gonna have to try making my own pretty soon so watch out for that 😂
__
Buying the best stuff from @supplementhub 💯💯💯💯
__
#supplements #workout #cardio #HIIT #fasted #preworkout #fatburner #weightloss #ripped #shredded #gains #bodybuilding #physique #training #gymrat #fitness #fit #fitfam #fitnessjourney #workoutoftheday #workoutmotivation #supplementhub #nubreed #tenacity #quest #questbar #foodporn
Boosted Mondays with @nubreednutrition #Tenacity ! #SupplementHub  - Fueling #TheElite  @_greglifts ・・・ OHHHBOOOYYY!! 🍋🍋🍋 Been hearing great things about this for some time, and I'm so excited to try it out!!!! Fasted HIIT for the next few weeks gon' be EZ!! 🍩🍩🍩 Also check out the TREATZ!!! I run through my protein bars so fast so I'm just gonna have to try making my own pretty soon so watch out for that 😂 __ Buying the best stuff from @supplementhub 💯💯💯💯 __ #supplements  #workout  #cardio  #HIIT  #fasted  #preworkout  #fatburner  #weightloss  #ripped  #shredded  #gains  #bodybuilding  #physique  #training  #gymrat  #fitness  #fit  #fitfam  #fitnessjourney  #workoutoftheday  #workoutmotivation  #supplementhub  #nubreed  #tenacity  #quest  #questbar  #foodporn 
#Mesmerising yummy and mine. #30g of protein to kick start my day and break out if that #fasted state from overnight.  #protein. #coffee #honey #vanilla best #whey to start the day haha.
Good morning, cardio on👊💪 I'm proud to say my waist have not been so tiny and small for years. Diet is great, keep pushing everyday👍 
#bodybuildingmotivation #bodybuildinglifestyle #bodybuilding #lifestyle #workout #gym #bodybuilding #pump #diet  #fat #stomach #fitnesslifestyle #fitnesslife #life #weightlifting #styrketrening #trening #fitness #pump #strong #mindset #dietlife #diet #bodybuildinglifestyle #bodybuilding #lifestyle #workout #norge #norwegianboy #norway #norwegian #stord #motivation #cardio #morning #fasted #fastedcardio
Good morning, cardio on👊💪 I'm proud to say my waist have not been so tiny and small for years. Diet is great, keep pushing everyday👍 #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuilding  #lifestyle  #workout  #gym  #bodybuilding  #pump  #diet  #fat  #stomach  #fitnesslifestyle  #fitnesslife  #life  #weightlifting  #styrketrening  #trening  #fitness  #pump  #strong  #mindset  #dietlife  #diet  #bodybuildinglifestyle  #bodybuilding  #lifestyle  #workout  #norge  #norwegianboy  #norway  #norwegian  #stord  #motivation  #cardio  #morning  #fasted  #fastedcardio 
This could not have come at a better time.. Venison zucchini pasta stir fry with naan bread. A worthy feed to break a fasted workout. 😅💪🙌
#lchf #fasted #fattofit #wholefood #keto #venison #chital #deer #meat #fitfood #lowcarb #healthylifestyle #healthyrecipes #eatclean #organic #foodporn #healthychoice #cleaneating #health #cleanrecipes #glutenfree #paleo #healthylifestyle #healthyrecipes #huntraineat
Faster cardio outside done ✅ 
Time for Nandos 😋 .
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#fitness #cardio #gymlife #motivation #inspiration #fasted #progress #eatclean #fitfam #diet #like4like #menshealth #pinoy #smile #fitnessmodel #trees #beautiful #view #sunny
Im #obssed with  #cabbage but not cooked cabbage. I cooked it in the #baconfat and i just didnt like the texture or smell. I still ate it though. 
On another note i #fasted all morning until 1pm. But i didnt plan it too well because i didnt have much food in the house and ended up eating some non keto items.

#avocado #bacon #ketodinner
Im #obssed  with #cabbage  but not cooked cabbage. I cooked it in the #baconfat  and i just didnt like the texture or smell. I still ate it though. On another note i #fasted  all morning until 1pm. But i didnt plan it too well because i didnt have much food in the house and ended up eating some non keto items. #avocado  #bacon  #ketodinner 
Got that low quality dorm picture with some high quality legs. It was leg day for me. I focused on my quads and calves for this one.
Quality over time is always the goal here. Having good workouts is what matters. You can spend hours in the gym everyday but that will only fatigue your body. This will ultimately lead to a fork in the road when trying to reach your goal. Keep your body healthy and on the right track, don’t ever over work it. Bottom line is know your limits.
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Side note, finals week is here and I can’t wait for all of the Christmas celebrations ahead🎄❄️☃️😍
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#healthylifestyle #paleo #fasted #girlswholift #quads #girllegs #legs #healthy #lifestyle #change #motivation #ifbbpro #npcbikini #collegefitness #lift #girlswithmuscles
Got that low quality dorm picture with some high quality legs. It was leg day for me. I focused on my quads and calves for this one. Quality over time is always the goal here. Having good workouts is what matters. You can spend hours in the gym everyday but that will only fatigue your body. This will ultimately lead to a fork in the road when trying to reach your goal. Keep your body healthy and on the right track, don’t ever over work it. Bottom line is know your limits. ..... Side note, finals week is here and I can’t wait for all of the Christmas celebrations ahead🎄❄️☃️😍 ...... ..... .... ... .. . . . . . . . . #healthylifestyle  #paleo  #fasted  #girlswholift  #quads  #girllegs  #legs  #healthy  #lifestyle  #change  #motivation  #ifbbpro  #npcbikini  #collegefitness  #lift  #girlswithmuscles 
Made it!!! 7 days down and feeling amazing, celebrating with the toxin flush from Nektar here in AZ! I’m literally taking my first sip as I write this and WOOOOOW what a feeling. Will update in greater detail later, for now I’m taking in this moment ✌️#health #healthy #fast #fasting #fasted #fun #holistic #holistichealth #nutrition #shake #shakes #smoothies #water #waterfast #performance #foodismedicine
Back on the horse.....or at least the #bike for some #sunrise @gozwift time to get back to #fitness after a couple of weeks off thanks to #surgery Hopefully a smooth road back. #lose #the #dadbod #fasted #training
When you’re in a frumpy mood, joggers and a sweater are the way to go 👌🏼
When you’re in a frumpy mood, joggers and a sweater are the way to go 👌🏼
My work life balance = 1000 calories burned under 45 mins 💪✔ #back #on #beastmode #work #gym #eat #repeat #balance #fitspo #fitness #numbers #goals #crushing #calories #fitlife #gymlife #grindmode #beastly #stats #winter #cutting #hungry #fasted #cardio #cardiokiller #return #of #crazy #cardiodaily
Post trip back #shredz 🤙 
Dunno how but I managed to lose 4kg last week (obviously créatine water for the most part, but still) 🤷🏻‍♂️
Back is my pride and joy, and Snapchat comic book filters are definitely not helping 😂
#kinobody #neoness #fitfrenchies #frenchfit #teamshape #nopainnogain #onemealaday #omad #strong #strength #tortank #aarmy
Cardio & Calves 👌😊 because I don't like feeling like a hamster on the treadmill....have to change it up. Might as well include some OG soccer cardio combos and give my calves some attention. #FASTED
Cardio & Calves 👌😊 because I don't like feeling like a hamster on the treadmill....have to change it up. Might as well include some OG soccer cardio combos and give my calves some attention. #FASTED 
#fasted #legday had to dig down deep for that one! Wore me out. That weight lifted was without the leg press. I prefer compound movements over machines. #fitover40 #fitnessjourney #digdeep #fitnessaddict #postworkoutselfie #fitmom #fitfam #goalchaser
45 minutes of Fasted cardio !!! Just trying to be a lean bean 😂😂😂 #cardio #fasted #fastedcardio #gym #fit #fitlife #fitness #motivation #mombod #goals #run #stairmaster
Superset Sunday! Not quite the early bird workout that I used to do on Sunday mornings. Still had to take a nap after... #workout #training #girlswholift #superset #fit #weightlifting #cardioishardio #squats #fitness #carbs #breakfast #happy #sunday #fitfam #pigspoint #0711 #nowimsore #sweat #polar #fasted #esnsupplementscom
FASTED OR FED CARDIO🏃‍♂️
Credit @dr.eddiejo 
A frequent question I receive from students is regarding the efficacy by which exercising under an overnight fasted state facilitates weight/fat loss. In other words does "fasted cardio" = greater weight loss? This is not so much an obscure inquiry considering the general logic behind this theory. That is, if one is exercising under a fasted state, carbohydrate fuel sources may be limited thereby, increasing dependence on fat/lipid fuel sources. Makes sense to some degree but I wish metabolism was just that simple. However there is in fact a decent body of research that suggests an acute augmentation in fat oxidation rate when exercising following an overnight fast.  But the question remains whether these acute effects actually translate to overall weight-loss. In a recent meta-analysis of a relatively small body of research investigating this "fasted cardio" theory, subjects who performed 4-6 weeks of steady state exercise 4-6x per week under a fasted state failed to demonstrate any alterations to body mass when compared to training with exercise in a fed state. The key aspect of these culminating findings is that total daily caloric intake was controlled across the two treatment groups. This suggests that regardless of whether one exercises fasted or fed, the ultimate determinant to weight loss over time is indeed caloric intake, more specifically caloric deficit. But there is certainly more to uncover with "fasted cardio" as it relates to long term adaptations in whole body and muscle metabolism. But at least for now this meta analysis provides some initial insight into the effectiveness of fasted exercise training WITHIN THE CONTEXT of weight loss.
FASTED OR FED CARDIO🏃‍♂️ Credit @dr.eddiejo A frequent question I receive from students is regarding the efficacy by which exercising under an overnight fasted state facilitates weight/fat loss. In other words does "fasted cardio" = greater weight loss? This is not so much an obscure inquiry considering the general logic behind this theory. That is, if one is exercising under a fasted state, carbohydrate fuel sources may be limited thereby, increasing dependence on fat/lipid fuel sources. Makes sense to some degree but I wish metabolism was just that simple. However there is in fact a decent body of research that suggests an acute augmentation in fat oxidation rate when exercising following an overnight fast. But the question remains whether these acute effects actually translate to overall weight-loss. In a recent meta-analysis of a relatively small body of research investigating this "fasted cardio" theory, subjects who performed 4-6 weeks of steady state exercise 4-6x per week under a fasted state failed to demonstrate any alterations to body mass when compared to training with exercise in a fed state. The key aspect of these culminating findings is that total daily caloric intake was controlled across the two treatment groups. This suggests that regardless of whether one exercises fasted or fed, the ultimate determinant to weight loss over time is indeed caloric intake, more specifically caloric deficit. But there is certainly more to uncover with "fasted cardio" as it relates to long term adaptations in whole body and muscle metabolism. But at least for now this meta analysis provides some initial insight into the effectiveness of fasted exercise training WITHIN THE CONTEXT of weight loss.
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"It's shown and proved that hard word pays off...
...Make goals, achieve them and replace them with new goals"
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#sunday #cardio #fasted #fitfam #fit #fitnessmotivation #morning #goodmorning #me #progress #improve #inspiration #motivation #legs #cuts #discipline #disciplineofsteel #glutes #npc #classicphysique #gym #gymrat #aesthetics #strong
Not feeling it today little tender on the right elbow #pushday#chest#shoulders #triceos#fasted#intermittentfasting#gymfreak
F a s t i n g F A Q s — This is one of a series of short videos that I will release where I will summarise the benefits, FAQs and myths associated with fasting.
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This one is a great one for anyone who has done a different method of intermittent fasting before and found themselves obsessing over their eating windows and allowing the clock tell them when to eat... •
Like, comment and share if you would like to see the rest!
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WARNING - Who shouldn’t fast - Pregnant and breastfeeding women, people with thyroid issues, anyone with adrenal fatigue, people with a history of eating disorders, diabetics should seek assistance from doctors, anyone with any underlying medical condition should always seek a Doctor before embarking on any shift in eating habit. 📸 @bencrockerfilms
#2mealday
F a s t i n g F A Q s — This is one of a series of short videos that I will release where I will summarise the benefits, FAQs and myths associated with fasting. • This one is a great one for anyone who has done a different method of intermittent fasting before and found themselves obsessing over their eating windows and allowing the clock tell them when to eat... • Like, comment and share if you would like to see the rest! • WARNING - Who shouldn’t fast - Pregnant and breastfeeding women, people with thyroid issues, anyone with adrenal fatigue, people with a history of eating disorders, diabetics should seek assistance from doctors, anyone with any underlying medical condition should always seek a Doctor before embarking on any shift in eating habit. 📸 @bencrockerfilms #2mealday 
Just like house work never stops, so does the #gym work never stops.... always, there is much to be done ✅.
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Just ended torturing myself for 2 hours... 40 min #fastedcardio & the rest hust on #glutes 😭😭😭.
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 #booty #buttworkout #trainhard  #femine #gluteworkout  #nutritionist #liftingweights 
#weightlifting #strong  #fitness #newcastle #glutes #bodybuilding #backsquat  #exercise  #muscles #fit #model #strength #weights #bodybuilder #bootybuilder #nomeatathlete #fitover40 #plantpowered #fasted #cardio #фитоняшка
Just like house work never stops, so does the #gym  work never stops.... always, there is much to be done ✅. . Just ended torturing myself for 2 hours... 40 min #fastedcardio  & the rest hust on #glutes  😭😭😭. . . . #booty  #buttworkout  #trainhard  #femine  #gluteworkout  #nutritionist  #liftingweights  #weightlifting  #strong  #fitness  #newcastle  #glutes  #bodybuilding  #backsquat  #exercise  #muscles  #fit  #model  #strength  #weights  #bodybuilder  #bootybuilder  #nomeatathlete  #fitover40  #plantpowered  #fasted  #cardio  #фитоняшка 
Cardio & core on this Sunday morning💦
Cardio & core on this Sunday morning💦
Cardio done!👊💪 look so tiny and small on this pic😂 starting on new workout program today, can't wait. Step up the game💪 
#bodybuilding #bodybuildinglifestyle #bodybuilding #lifestyle #workout #gym #bodybuilding #pump #diet #fitnesslifestyle #fitnesslife #life #love #fitlife #cardio #fasted #norge #norwegianboy #norway #norwegian #stord #motivation
After a lot of beautiful beaches we need adventure° 
Yes we did it.....ziplining💪

#amazing #flighingfox #zip #expirience #adventure #highest #longest #fasted #safety #guides #clearclear #coolcool #enormous #cliffwalls #flyover #hugelakes #ropebridges #adrenalinepumping #incredible #views #natural #area #zipline #certificate @zipthecanyons
#itscoldoutside #nextstop #igersburgenland #igersaustria #ontour #ocala @visitflorida
Long day at work followed by dinner theater.. Done and Done😫😴😌 #sleep #fasted #busymom #pajamas
No-filter Sunday! Perfect day... to test out my fasted strength and endurance. This is an attempt at the old @barstarzz 10-10-10 of muscle ups, flat dips and pull ups. Definitely couldn’t do it clean after 20 hours of fasting. I was pretty happy with 7. This is a great test to see where you are at at any given time. Just max out on strict muscle ups (no knee bending) then try to match that number on the other 2 moves. Great little set. #sunday #calisthenics #fasted #muscleups #dips #pullups #strength #barnight @edbarstarzz #therobardsmethod #barstarzz #aussie #barworkouts #barbrothers #bodyweighttraining #menshealth #fitdads
No-filter Sunday! Perfect day... to test out my fasted strength and endurance. This is an attempt at the old @barstarzz 10-10-10 of muscle ups, flat dips and pull ups. Definitely couldn’t do it clean after 20 hours of fasting. I was pretty happy with 7. This is a great test to see where you are at at any given time. Just max out on strict muscle ups (no knee bending) then try to match that number on the other 2 moves. Great little set. #sunday  #calisthenics  #fasted  #muscleups  #dips  #pullups  #strength  #barnight  @edbarstarzz #therobardsmethod  #barstarzz  #aussie  #barworkouts  #barbrothers  #bodyweighttraining  #menshealth  #fitdads 
First fasted leg day in awhile  and gotta say it felt GREAT! 
If you've ever thought about fasting or fasted workouts but not sure about it or how to get started, shoot me a message and I'd love to answer any questions you may have. #OnlyTheGreatest
First fasted leg day in awhile and gotta say it felt GREAT! If you've ever thought about fasting or fasted workouts but not sure about it or how to get started, shoot me a message and I'd love to answer any questions you may have. #OnlyTheGreatest 
I was extra hungry since i #fasted all day. So i made somthing quick. Its just #chicken with #broccoli covered with #chease and #salt and lastly a large helping of #shrimp
Sneaker Heads be like for $ale!😂🙌🏽👌🏽#jordan11 #jordans #sneakersforsale #sneakerhead