an online Instagram web viewer

#fasted medias

Photos

#happyfriday #liquidwaterenhancer #lwe
#haveyoutriedthemyet
#Friday #morning #fasted
#whalenscardio #episode #whoscounting

It's never too late and I hope through my own journey you find inspiration. 
1 year removed from a life changing event, facing death, I'm going to bring the best #physique I've ever had to stage at the young age of 39!

I don't care what your excuses are, whatever it is in your life that is important to you, start now and get it done. 
You may not be here tomorrow. #realtalk 
#heartattacksurvivor

I couldn't be me without the incredible people and team at #bpisports 
@thewordby_d @james_grage_  @jaycutler  @bpi_chris @rashedajackson @manye_bpisports @therealdtroth @davewiz_bpi @byurko @whitneyreid33_fit @sharonmckenziestewart 
@kevin_bpi_international 
Thank you all and many others.  @bpi_sports  @bpi_sports_canada 
I love what I do because obviously we make great #innovation but because I love the team we have built. 
My colleagues, #ambassadors #demoteam
You all rock! 
#imnomotivationalspeaker
#imnotyourcoach 🤔
#fuckyourexcuses
#nevergiveup 
@nutritionclubcan @muscleinsidercanada @inside_fitness @dave_laus @nichellelaus
#happyfriday  #liquidwaterenhancer  #lwe  #haveyoutriedthemyet  #Friday  #morning  #fasted  #whalenscardio  #episode  #whoscounting  It's never too late and I hope through my own journey you find inspiration. 1 year removed from a life changing event, facing death, I'm going to bring the best #physique  I've ever had to stage at the young age of 39! I don't care what your excuses are, whatever it is in your life that is important to you, start now and get it done. You may not be here tomorrow. #realtalk  #heartattacksurvivor  I couldn't be me without the incredible people and team at #bpisports  @thewordby_d @james_grage_ @jaycutler @bpi_chris @rashedajackson @manye_bpisports @therealdtroth @davewiz_bpi @byurko @whitneyreid33_fit @sharonmckenziestewart @kevin_bpi_international Thank you all and many others. @bpi_sports @bpi_sports_canada I love what I do because obviously we make great #innovation  but because I love the team we have built. My colleagues, #ambassadors  #demoteam  You all rock! #imnomotivationalspeaker  #imnotyourcoach  🤔 #fuckyourexcuses  #nevergiveup  @nutritionclubcan @muscleinsidercanada @inside_fitness @dave_laus @nichellelaus
Have a blessed day everyone 🙏🏼🖕🏼🖤 #happy #humble #friday #fucktherules #gymtime #fasted #tired #giveafuck #loveit #stopthinking #startdoing #fitfam #fitness #family #gymrat #youknow #letsgo 👊🏼🔥
When the #flexfriday was as dry as an nuns mary 😬😳
When the #flexfriday  was as dry as an nuns mary 😬😳
Getting that Friday feeling with an early morning cycle workout to start the day.
Heavy legs after yesterday’s intense workout but good to get a sweat on and the heart-rate up to kick-off a brand new day.
Happy Friday!! #cardio#cycle#workout#fitness#early#morning#fitness#fasted#morningmotivation#gymlife#fitspo#fitfam#gymtime#gymmotivation#sweat#active#healthy#lifestyle#cycling#exercise#friday
Kids do what you do not what you say. I've been doing fasted cardio for my Bikini Competition Training at 5:30am. Thank you @burnham.fitlife for letting me borrow your spin bike. My heart is full. ❤️
He even clipped in my cycle shoes and picked out his own music!!
#lifechanging #lovemyboy #boymom #cycle #spin #cardio #fasted #cardio #livinginpurpose #grateful #blessed #grateful #robynshandengelsonflow #inspiration #motivation #kidmotivation #kidinspiration #mykiddo
Kids do what you do not what you say. I've been doing fasted cardio for my Bikini Competition Training at 5:30am. Thank you @burnham.fitlife for letting me borrow your spin bike. My heart is full. ❤️ He even clipped in my cycle shoes and picked out his own music!! #lifechanging  #lovemyboy  #boymom  #cycle  #spin  #cardio  #fasted  #cardio  #livinginpurpose  #grateful  #blessed  #grateful  #robynshandengelsonflow  #inspiration  #motivation  #kidmotivation  #kidinspiration  #mykiddo 
The funny thing about working out is once u get started you are good to go! No one ever complained after a workout .... #fitgirl #fitmom #nighttimeworkout
The funny thing about working out is once u get started you are good to go! No one ever complained after a workout .... #fitgirl  #fitmom  #nighttimeworkout 
Since I’m still fasting, I thought my workout would be a struggle but when I tell you I feel FAN-FUCKING-TASTIC, I’m soooo serious!! I’m at my 26th hour and still going. I’ll probably cut it at 36. 
Day 4 ✅
#blackwomendoworkout #ketoworks #fasted cardio
Since I’m still fasting, I thought my workout would be a struggle but when I tell you I feel FAN-FUCKING-TASTIC, I’m soooo serious!! I’m at my 26th hour and still going. I’ll probably cut it at 36. Day 4 ✅ #blackwomendoworkout  #ketoworks  #fasted  cardio
Main 2 exercises from Thursday’s Leg Workout - Wide stance Zercher squats on Smith machine
- Single leg RDL on Smith machine 
#powerlifting #bodybuilding #deadlift #fitfam #intermittentfasting #fitness #workout #powerbuilding #powerbuilder #aesthetics #exercise #strengthandconditioning #strengthtraining #legday #squats #fatloss #eatclean #personaltrainer #fasted #fastedcardio #training #back #biceps
#fasted hour of the #stairmaster after work. I've watched 98% of the #Aconcagua videos on #YouTube. #Excited for this next mountain #journey #hightitude
Ze coolest meal of the day #greenshit avocado, sweet potato pie flavoured carbs, cottage cheese, oats topped with peanut butter @theproteinworks Sounds awful....tastes average 😜. Blend the shizzle up and bam, you got yourself some green shit #prebedsnack #fuel #fitfood #food #foodie #5percenters #avocado #cottagecheese #fitness #gym #instafit #fitspo #intermittentfasting #fasted
Did your willpower slip at lunch or dinner today? Did you eat too many carbs or calories? Don't worry it happens to all of us. Here are two great tips for putting those extras to good use 😉

1. Hit the gym afterwards and go at it hard. We like strength circuits personally for this kind of task. 
For example 5 deadlifts + 10 push ups + 10 DBL Handed KB Swings for 6 rounds with rest 45-60 seconds rest would do nicely. Warm up thoroughly and get some Light cardio in too. Use a weight on the bar you find challenging but not your 5 rep max. 
Don't eat anything after your session just drink some BCAA's and start again as normal tomorrow. 
2. Don't eat anything else for the rest of the day/night and get some fasted training in asap when you get up. Don't have time to go to the gym? Don't worry we have you covered 👉🏼 Warm up for 2-3 minutes doing whatever you can. Then complete 20 Bodyweight Squats + 10 push ups with 30 seconds rest between each set x 5 sets 
Food should be enjoyed so never feel guilty about what you ate. Just keep a few tactics on hand to help keep you on track 👍🏼 #trainwithjc #carbs #carbscarbscarbs #toomuchfood #overeating #indulging #nutrition #fatloss
Did your willpower slip at lunch or dinner today? Did you eat too many carbs or calories? Don't worry it happens to all of us. Here are two great tips for putting those extras to good use 😉 1. Hit the gym afterwards and go at it hard. We like strength circuits personally for this kind of task. For example 5 deadlifts + 10 push ups + 10 DBL Handed KB Swings for 6 rounds with rest 45-60 seconds rest would do nicely. Warm up thoroughly and get some Light cardio in too. Use a weight on the bar you find challenging but not your 5 rep max. Don't eat anything after your session just drink some BCAA's and start again as normal tomorrow. 2. Don't eat anything else for the rest of the day/night and get some fasted training in asap when you get up. Don't have time to go to the gym? Don't worry we have you covered 👉🏼 Warm up for 2-3 minutes doing whatever you can. Then complete 20 Bodyweight Squats + 10 push ups with 30 seconds rest between each set x 5 sets Food should be enjoyed so never feel guilty about what you ate. Just keep a few tactics on hand to help keep you on track 👍🏼 #trainwithjc  #carbs  #carbscarbscarbs  #toomuchfood  #overeating  #indulging  #nutrition  #fatloss 
#tbt the same pose as the earlier pic but after a 5 minute holiday. I honestly can't wait to do it all again and have a much better mindset, approach and actually embrace the change and appreciate the huge progress and transformation I underwent. That's something I didn't openly do during that prep but the next one I will. The point is, if you achieve something and your proud of it, give yourself a pat on the back and shout from the roof tops and live for the moment no matter what it is. #throwbackthursday #bodybuilding #muscle #gains #weightloss #weightlifting #gymrat #gymlife #fitspo #fitfam #instafit #nutrition #motivation #inspiration #diet #instahealth #shredded #grind #shoulders #cardio #physique #ukbff #delts #mealprep #gravetostage #fitness #fasted #hardwork
#tbt  the same pose as the earlier pic but after a 5 minute holiday. I honestly can't wait to do it all again and have a much better mindset, approach and actually embrace the change and appreciate the huge progress and transformation I underwent. That's something I didn't openly do during that prep but the next one I will. The point is, if you achieve something and your proud of it, give yourself a pat on the back and shout from the roof tops and live for the moment no matter what it is. #throwbackthursday  #bodybuilding  #muscle  #gains  #weightloss  #weightlifting  #gymrat  #gymlife  #fitspo  #fitfam  #instafit  #nutrition  #motivation  #inspiration  #diet  #instahealth  #shredded  #grind  #shoulders  #cardio  #physique  #ukbff  #delts  #mealprep  #gravetostage  #fitness  #fasted  #hardwork 
Deadlift with bent over row. Yes its not alot of weight but a great excercise for overall back development especially in the traps. The hardest thing i notice is being able to properly stabilize the lower back for your row. Give it a shot! #deadlift#bentoverrow#backday#rows#latpulldown#rackpulls#gym#fitness#biceps#cleaneating#cuttingforcancun#diet#cardio#fasted#snapfitness#snapbeaumont#bodybuilding#aesthetic#loseinchesnotmuscle#muscle#beaumont#yeg#tabata#
Deadlift with bent over row. Yes its not alot of weight but a great excercise for overall back development especially in the traps. The hardest thing i notice is being able to properly stabilize the lower back for your row. Give it a shot! #deadlift #bentoverrow #backday #rows #latpulldown #rackpulls #gym #fitness #biceps #cleaneating #cuttingforcancun #diet #cardio #fasted #snapfitness #snapbeaumont #bodybuilding #aesthetic #loseinchesnotmuscle #muscle #beaumont #yeg #tabata #
Where focus flows, energy follows. Where passion exists, goals are accomplished. 
#thursdaymotivation #thursday #goodmorning #fasted #fastedcardio #focus #energy #passion #goals
.
 Use code: RSPCarrie for 30%OFF your order at rspnutrition.com
.
.
 #4weeksout  #dontgiveup #fastedcardio #whateverittakes #determined 
#rspnutrition #teamrsp #vixenfit #angelcompetitionbikinis  #bikinimom  #npcbikini #bikinibod #tallbikini #muscle  #bikinicompetitor  #fitmom  #flexingladies
#Squeezmeskinny #muscle  #gym #gymtime #gymismytherapy
Where focus flows, energy follows. Where passion exists, goals are accomplished. #thursdaymotivation  #thursday  #goodmorning  #fasted  #fastedcardio  #focus  #energy  #passion  #goals  . Use code: RSPCarrie for 30%OFF your order at rspnutrition.com . . #4weeksout  #dontgiveup  #fastedcardio  #whateverittakes  #determined  #rspnutrition  #teamrsp  #vixenfit  #angelcompetitionbikinis  #bikinimom  #npcbikini  #bikinibod  #tallbikini  #muscle  #bikinicompetitor  #fitmom  #flexingladies  #Squeezmeskinny  #muscle  #gym  #gymtime  #gymismytherapy 
Not all that good at social media, already getting lazy on a new pose and photo location. #ClosetHasGoodLighting #Morning #Shred #Fasted #Abs #Creative #Original #Gym #MorningCuts #MorningAbs #Lift #Fit #Blonde
Today's a rest day... going to enjoy the sun with a nice leisurely bike ride and get a little vitamin D3! 
#Fasted from last night.  I have my Snake Juice! Here's a link to the #SnakeDiet  https://www.diabetes-warrior.net/2017/09/12/snake-diet-what/
Today's a rest day... going to enjoy the sun with a nice leisurely bike ride and get a little vitamin D3! #Fasted  from last night. I have my Snake Juice! Here's a link to the #SnakeDiet  https://www.diabetes-warrior.net/2017/09/12/snake-diet-what/
Audi A8 6.0 Quattro|•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #mercedes #doubletap #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar |•~~~~~~~~~~~~~~•|∆|•~~~~~~~~~~~~~~•|
Audi A8 6.0 Quattro|•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽 @baturalp_comoglu53 |•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw  #mercedes  #doubletap  #luxurycar  #car  #cars  #carporn  #carstylelife  #cargram  #carinstagram  #drift  #burnout  #fasted  #themakina  #amazing  #bigbangvip  #royalstance  #stancenation  #low  #lowered  #black  #mpower  #air  #ff  #followforfollow  #fast  #fasting  #speed  #speedhunter  #supercar  |•~~~~~~~~~~~~~~•|∆|•~~~~~~~~~~~~~~•|
Had a killer fasted core workout and ended it off with the @thedolcediet fighter treadmill workout. Killing this cardio game! Set goals, smash goals, repeat. #LiveLifeOptimized #OHFit #DolceDiet #LivingLean #DolceDietCoach #DDC #NutritionCounselor #Nutrition #personaltrainer #cpt #Onnit #GetOnnit #cardio #hiit #treadmillwork #roadwork #fastedcardio #fasted #semifasted #fitness #trainer #health #wellness #longevity #workout #Colorado #Denver #Arvada #westminster
Had a killer fasted core workout and ended it off with the @thedolcediet fighter treadmill workout. Killing this cardio game! Set goals, smash goals, repeat. #LiveLifeOptimized  #OHFit  #DolceDiet  #LivingLean  #DolceDietCoach  #DDC  #NutritionCounselor  #Nutrition  #personaltrainer  #cpt  #Onnit  #GetOnnit  #cardio  #hiit  #treadmillwork  #roadwork  #fastedcardio  #fasted  #semifasted  #fitness  #trainer  #health  #wellness  #longevity  #workout  #Colorado  #Denver  #Arvada  #westminster 
💥My daily a.m. fasted cardio stack💥 ✔30ml @dymatize lemonade l-carnitine
✔30ml apple cider vinegar ✔2 @dymatize dyma-burn
✔2 scoops @dymatize amino pro
-
💥My daily a.m. fasted cardio stack💥 ✔30ml @dymatize lemonade l-carnitine ✔30ml apple cider vinegar ✔2 @dymatize dyma-burn ✔2 scoops @dymatize amino pro -
#Staying #strong more than half way through week 3 with 60 mins of #fasted #cardio at our #riverfront #gym #listening to ❤️ #aboveandbeyond #grouotherapy 254❤️for a #private #gym Day 18 Round 1 Session 31 for my #90daychallenge. #Luxury #Realtor #Fit #Life #Realtorlife #TheLUXEGroup #Stay #Accountable
Kind of a #throwbackthursday and progress pic all in one! Left is REALLY last Friday, but here is 6 days of consistency closer to show!! •
Now, time to go destroy some fasted cardio! 🙌
Kind of a #throwbackthursday  and progress pic all in one! Left is REALLY last Friday, but here is 6 days of consistency closer to show!! • Now, time to go destroy some fasted cardio! 🙌
I've been getting my workouts in early in the morning, 2 weeks in and feels great!! 🙌
I'm working towards lowering my body fat to 25% in the next 5 weeks! I'm at 28% so very possible..Slow and steady😊 .
#morningmotivation #fitnessmotivation #healingpath #loveyourbody #myjourney #fasted #weighttraining  #hiit #cardio #gymlife #veganbodybuilding #veganfitness #healthylifestyle
This bathroom represents my life right now #Chaos 🤣

Hopefully this body will lean TF out in 23 days, or your girl is proudly about to strut the fluff!
This bathroom represents my life right now #Chaos  🤣 Hopefully this body will lean TF out in 23 days, or your girl is proudly about to strut the fluff!
STRENGTHEN YOUR FOCUS,  SHIFT AUTHORITY AND SHARPEN YOUR SPIRITUAL ACUITY THROUGH FASTING!!
¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤
There are multiple times throughout the Scriptures that highlight the value and #encourage a #commitment to fasting and #prayer. We tend to highlight the prayer component, but when was the last time you #fasted? ¤¤¤¤¤ This invitation to join us in our fast may seem like it's NOT meant for you. You may even hit #LIKE and keep it moving. BUT IT IS FOR YOU. #God NEVER loses sight of you and your current #personal, #social and #spiritual condition. Regain whatever is missing. #Join us.
¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ¤¤ WHEN: Thursday
¤¤ HOW: Nothing Chewable. Liquids ONLY [That means juices, smoothies, coffee, tea, water are fine].
¤¤ TIME: 6:00AM [EST] - 6:00PM
¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤
#watertomylife #producer #fast #fasting #mark9 #reset #refresh #faith #justdoit #authority
#WeROCKtheLbc
STRENGTHEN YOUR FOCUS, SHIFT AUTHORITY AND SHARPEN YOUR SPIRITUAL ACUITY THROUGH FASTING!! ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ There are multiple times throughout the Scriptures that highlight the value and #encourage  a #commitment  to fasting and #prayer . We tend to highlight the prayer component, but when was the last time you #fasted ? ¤¤¤¤¤ This invitation to join us in our fast may seem like it's NOT meant for you. You may even hit #LIKE  and keep it moving. BUT IT IS FOR YOU. #God  NEVER loses sight of you and your current #personal , #social  and #spiritual  condition. Regain whatever is missing. #Join  us. ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ¤¤ WHEN: Thursday ¤¤ HOW: Nothing Chewable. Liquids ONLY [That means juices, smoothies, coffee, tea, water are fine]. ¤¤ TIME: 6:00AM [EST] - 6:00PM ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #watertomylife  #producer  #fast  #fasting  #mark9  #reset  #refresh  #faith  #justdoit  #authority  #WeROCKtheLbc 
BMW M6 E63₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #mercedes #doubletap #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar |•~~~~~~~~~~~~~~•|∆|•~~~~~~~~~~~~~~•|
#tbt to that #peakweek look. Just a naughty condition I never thought I'd get. It will only be better next year. Bigger and better.  #bodybuilding #muscle #gains #weightloss #weightlifting #gymrat #gymlife #fitspo #fitfam #instafit #nutrition #motivation #inspiration #diet #instahealth #shredded #grind #shoulders #cardio #physique #ukbff #delts #mealprep #gravetostage #fitness #fasted #hardwork
Is it the weekend yet ?? #cardio #fasted #fatburn #motivation #spin #hiitworkout  #hiitcardio 😴😴😩💪
Tricep finisher from Wednesday’s Press Workout. Reverse grip  press-down, bent over extension and regular grip press-down mechanical drop set.

#powerlifting #bodybuilding #deadlift #fitfam #intermittentfasting #fitness #workout #powerbuilding #powerbuilder #aesthetics #exercise #strengthandconditioning #strengthtraining #legday #squats #fatloss #eatclean #personaltrainer #fasted #fastedcardio #training #back #biceps
after this mornings 5am fasted workout 🤦🏼‍♀️😬 face was looking a little rough but HEYYY my waist is holding on for dear life since i've stopped tracking my macros 🙌🏽🙏🏽 #iifym #earlymornings #fasted #postworkout #intuitiveeating #legday
Porsche Panamera Turbo S₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp.comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #mercedes #doubletap #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar |•~~~~~~~~~~~~~~•|∆|•~~~~~~~~~~~~~~•|
Porsche Panamera Turbo S₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽 @baturalp.comoglu53 |•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw  #mercedes  #doubletap  #luxurycar  #car  #cars  #carporn  #carstylelife  #cargram  #carinstagram  #drift  #burnout  #fasted  #themakina  #amazing  #bigbangvip  #royalstance  #stancenation  #low  #lowered  #black  #mpower  #air  #ff  #followforfollow  #fast  #fasting  #speed  #speedhunter  #supercar  |•~~~~~~~~~~~~~~•|∆|•~~~~~~~~~~~~~~•|
1 week on #detox down 4lbs not much of an #appetite this week not sure why ... I #fasted 17 hours today , had #greensmoothie at 11  for #breakfast #snack @1pm #rawalmonds , snack @3 whole #pinkgrapefruit with handful of #rawpecans my #lunch maybe my #dinner oh well went your not hungry your not hungry .... Incorporating #protein  is essential #healthyhabits equals #healthylifestyle and#healthybody .... #energy#cleanse #flushing #guthealth #toxins #overallhealth
1 week on #detox  down 4lbs not much of an #appetite  this week not sure why ... I #fasted  17 hours today , had #greensmoothie  at 11 for #breakfast  #snack  @1pm #rawalmonds  , snack @3 whole #pinkgrapefruit  with handful of #rawpecans  my #lunch  maybe my #dinner  oh well went your not hungry your not hungry .... Incorporating #protein  is essential #healthyhabits  equals #healthylifestyle  and#healthybody  .... #energy #cleanse  #flushing  #guthealth  #toxins  #overallhealth 
Nardo Grey❤ ₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #m4 #f82 #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar.
Cant believe iam driving down today for my 1st  ifbb competition (1st of many) 
Just want to say thanks to everyone and ill do my best to make you all proud 
#cardio #beard #skinny #fasted #ripped #abs #6pack #viking #feedme #bodybuilding #classic #fitness #hungry #ifbb #u80 #aus #nationals #depleted #212dreams #novice @platinum_labs @aust_sports_nutrition #asn #supplements #sponsorme #followme
BMW M3 F80 ₱ Owner:@m3_rhino |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #m3 #f80 #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar
When everything feels like an uphill struggle, just think of the view from the top. I may look like I’m struggling, but you will never see me quit!! 💪🏽 #nosleep #justgetupanddoit #cardio #fasted #goals #driven #nevergivingup #fitness #weights #strong #motivation #inspired #fitmum #therapy #teamkazza
#vacation #bench #pr!! Hit 415 for a single after 405 3x1!! Pretty stoked. And it was #fasted (cause we didn't have food in the house.) #improvement #personalrecords #superraw #benchpress #hawaii #raw #usapl #powerlifting #powerbelly @habitstrengthconditioning
BMW 760Li F02₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #7series #760li #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar
Mercedes S65 AMG ₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #mercedes #sclass #s65 #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar
eXercise at sunrise. <3  The fog rising on the pond... <3 
Set a new 2017 PR in, "Push-Ups in 4 mins"! 116 push ups in 4 mins, all-time PR = 121... getting closer! 
#Barefoot #Shirtless #Fasted
eXercise at sunrise. <3 The fog rising on the pond... <3 Set a new 2017 PR in, "Push-Ups in 4 mins"! 116 push ups in 4 mins, all-time PR = 121... getting closer! #Barefoot  #Shirtless  #Fasted 
BMW Z8 E52 ₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #z8 #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar
F youuuuuu #fasted cardio !!!
I’ve been gone for a minute now I’m back on!! I love fasted cardio in the mornings a great way to start my day. 💪🏾💯🔥
#fasted #cardio #mindset #motivation #lifestyle #early #workout #herbalife #letsgetit #sweat #nutrition #consistency #running #drills #abs #stonefit #chiseling #work
Late post. I did manage to get in 25 mins strength training yesterday and it felt GREAT! #fasted #iwontquit #icaniwill #fitfam #fitnessislove #fitnessjourney #fitnessmotivation #fitmom #noexcuses #ihavegoals #goaloriented #bosslady
I struggle with consistency 🦄💖🤓 two days back on the wagon 🙋🏻 Batman is not in the photo because he's currently hungover from his birthday. 🦇👍🏻💕😂 #consistency #butyolo #butreachyourgoals #butyouonlyliveonce #butlookatthebigpicture #buttreatyourself #butembracewhoyouarenow #butneversettle #doyouseethestruggle #bodybuilding #permabulk #imtired #fasted #cardio
dont be a johnny bravo, all upper body and chicken legs. make your legs strong. dont be a PG or a Gordon Hayward.

im kidding. i know the injuries were freak accidents. even a stong leg if there is a bad landing it will break.

200lbs for 5 reps. progressing #fasted #gym #fitness #healthy #intermittentfasting #training
dont be a johnny bravo, all upper body and chicken legs. make your legs strong. dont be a PG or a Gordon Hayward. im kidding. i know the injuries were freak accidents. even a stong leg if there is a bad landing it will break. 200lbs for 5 reps. progressing #fasted  #gym  #fitness  #healthy  #intermittentfasting  #training 
Tuesday Morning Cardio💪🏽
Tuesday Morning Cardio💪🏽
😩It was really to cold to be out this mrng but push thru 🏋💃#winning
😩It was really to cold to be out this mrng but push thru 🏋💃#winning 
Need focus, have sore muscles and a lot of work to do? I'm turning to my @performixdriven ISO 9:2:2 v2X.
Benefits:
• 150mg caffeine
• Balanced blend of branch chained amino acids to prevent muscle break down and repair them
• Peak O2 blend for improved gym performance and work capacity
• Terra beads (those green dots) provide multi-phase extended release = no crash
• Delicious flavors like this Patriot Pop!! 🇺🇸
Side note: shake before drinking. 😉
#letsgo #bcaas #performixdriven #aminos #sportsperformance #fitness #metabolism #caffeine #repair #health #riseandgrind #technology #athlete #energydrink #strongwomen #supportourtroops #breakfast #cardio #fasted #supplements #football
Need focus, have sore muscles and a lot of work to do? I'm turning to my @performixdriven ISO 9:2:2 v2X. Benefits: • 150mg caffeine • Balanced blend of branch chained amino acids to prevent muscle break down and repair them • Peak O2 blend for improved gym performance and work capacity • Terra beads (those green dots) provide multi-phase extended release = no crash • Delicious flavors like this Patriot Pop!! 🇺🇸 Side note: shake before drinking. 😉 #letsgo  #bcaas  #performixdriven  #aminos  #sportsperformance  #fitness  #metabolism  #caffeine  #repair  #health  #riseandgrind  #technology  #athlete  #energydrink  #strongwomen  #supportourtroops  #breakfast  #cardio  #fasted  #supplements  #football