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Συγχαρητήρια στη @stoiximan.gr και τους αθλητές που υποστηρίζει για την συνεχόμενη και ασταμάτητη προσπάθεια τους να γίνονται όλο και καλύτεροι. #stoiximangr #rise #faster #better
Συγχαρητήρια στη @stoiximan.gr και τους αθλητές που υποστηρίζει για την συνεχόμενη και ασταμάτητη προσπάθεια τους να γίνονται όλο και καλύτεροι. #stoiximangr  #rise  #faster  #better 
The six million dollar bassets!💵 -Sherlock+Watson *tap for 🎶 #stronger #faster #longears
Overview of our new brewhouse
#harder #better #faster #stronger
#MATM Me Against The Music (Freestyle) one of battles :))))
Love this nomination. Don't know whats gonna happened when participate in that :))))
#Maximus #MadState #MaxDance @explosion_team @explosion_battle 
#dance #ukraine #power #faster #ilovethisdance  @funkin_stylez #selection #freestyle #crazymoove #
Dope or nope?
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Follow me ( @carss_r_uss ) for more
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📸By: @msmotors
Dope or nope? ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow me ( @carss_r_uss ) for more ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸By: @msmotors
STAY READY SO YOU DON'T HAVE TO GET READY!!! 🗣Man RGIII talkin my language 💪🏽
STAY READY SO YOU DON'T HAVE TO GET READY!!! 🗣Man RGIII talkin my language 💪🏽
What do you the la Ferrari costs?
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#exhaust #amazing_cars #350z #roadtripping #showjumping #roadtrippin #streetracing #district #belive #renault #myride #caroftheday #passionate #prestige #carspotter #circuit #expensive #driftcar #faster #gallardo #speedway #autoestima #jdmdaily #badweather #dailydriven #bmwlove
@thecar.mafia @classysupercar @mycarshub
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#horseshow #central #lovethiscity #bmwm3 #s14 #improve #bikestagram #bmwlife #rangerover #autogespot #mperformance #lambo #speedway #citywalk #gt3 #automobile #horsephotography #fastandfurious #fastfood #instahorses #brembo #values #tires #lovecars #metropolis #poweredbyplants #faster #powerrangers #cambergang
@the.car_gram @ex0tic.carss @radiantcars
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#maserati #driven #risk #underconstruction #showjumping #value #autogespot #dragracing #habits #roadtripping #dailydriven #effort #horselife #failure #streetracing #faster #mytown #stroll #audir8 #autokings #bmwrepost #rideout #horseshow #powerbank #instaauto #stallion #carlife
@mycarshub @classysupercar @radiantcars
When it’s more than just gravity pulling you down, do you let it win or do you fight and pull yourself up? 
Interested to find out more about remote athletic programme P13 and see what you’re capable of? Places still available for our January 2018 course and our early bird offer saving you £100 has been extended to 31st December #MerryChristmas

Visit the website to find out more and apply:

www.p13athlete.com

#fitness #everydayathlete #fitfam #inspiration #programme  #strong #crossfit #motivation #weighttraining #gymlife #gym #inspiration #fitter #faster #stronger #community #builttolast #team #p13athlete #personaltraining #progress
When it’s more than just gravity pulling you down, do you let it win or do you fight and pull yourself up? Interested to find out more about remote athletic programme P13 and see what you’re capable of? Places still available for our January 2018 course and our early bird offer saving you £100 has been extended to 31st December #MerryChristmas  Visit the website to find out more and apply: www.p13athlete.com #fitness  #everydayathlete  #fitfam  #inspiration  #programme  #strong  #crossfit  #motivation  #weighttraining  #gymlife  #gym  #inspiration  #fitter  #faster  #stronger  #community  #builttolast  #team  #p13athlete  #personaltraining  #progress 
Top👆
Middle👉
Bottomz👇
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---follow @carcollecter1568
#lambo#farrari#mclaren#450driver#fast#faster#lucury#dopepost#beatiful#wheelspin
Dijual Kaos 
RACINGSTART RACING NO LIMIT
Harga 110.000 IDR

Info pemesanan/ Pembelian:
-WA : +6282243477777

#racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Pekalongan #Jawatengah #bajubalap #gaspolcom #gaspol #bocahracing #balap #faster #pekerjaracing #keeppraying #racingstart #jaket #jaketracing #402m #dragrace #dragraceindonesia #semarang #indonesia #dragbike #dragbikeindonesia
You can only pick one. Which do you choose.

Personally I like the last.
You can only pick one. Which do you choose. Personally I like the last.
i'm a real FIGHTER
i ain't a Quiter..
sometimes i cry a River..
but i never Surrender
i'm gon wipe those tears, stand up and get STRONGER!
watch me...! #happy #misshappy #fighter #stronger #faster #wiser
🇺🇸 restart training after a stressful marathon is difficult. But using the right shoes makes you running fast 🇮🇹 Dopo una maratona veloce è molto difficile riprendere a correre. Tuttavia, indossando le scarpe giuste, in allenamento si è obbligati a correre velocemente #lunaracer
🇺🇸 restart training after a stressful marathon is difficult. But using the right shoes makes you running fast 🇮🇹 Dopo una maratona veloce è molto difficile riprendere a correre. Tuttavia, indossando le scarpe giuste, in allenamento si è obbligati a correre velocemente #lunaracer 
Dijual Kaos 
RACINGSTART I HATE SLOW
Harga 110.000 IDR

Info pemesanan/ Pembelian:
-WA : +6282243477777

#racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Pekalongan #Jawatengah #bajubalap #gaspolcom #gaspol #bocahracing #balap #faster #pekerjaracing #keeppraying #racingstart #jaket #jaketracing #402m #dragrace #dragraceindonesia #semarang #indonesia #dragbike #dragbikeindonesia
Statler and Waldorf ... bunch of muppets #tribe #tribeathletica #fitter #faster #stronger #sledging @goodspectating @m.sharpe603 @rogueswan @clancyjordanbrown
*Sold Alert*: 1394 Glaspell Crescent (Oshawa) is officially got sold over asking in #7Days. Congratulations to the #HappySellers and thank you for choosing Realtor Lavan Nagulendran & Real Estate Team and for being part of the process!
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Get Realtor Lavan Nagulendran & Real Estate Team to get your property sold #Faster and for #MoreValue! #RealtorLavan #LavanRealEstate #AwardWinningRealtor #ProvenResults #TrueResults
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Call Today for #UnpralleledResults!
Lavan Nagulendran, Hons. BSC
Realtor at Century 21 Innovative Realty
2250 Markham Road, Suite 3
Toronto, ONM1B 2W4
C:(647) 968- 5740
O: (416) 298-8383
F: (416) 298-8303
www.lavanrealestate.com
realtorlavan@gmail.com
*Sold Alert*: 1394 Glaspell Crescent (Oshawa) is officially got sold over asking in #7Days . Congratulations to the #HappySellers  and thank you for choosing Realtor Lavan Nagulendran & Real Estate Team and for being part of the process! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Get Realtor Lavan Nagulendran & Real Estate Team to get your property sold #Faster  and for #MoreValue ! #RealtorLavan  #LavanRealEstate  #AwardWinningRealtor  #ProvenResults  #TrueResults  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Call Today for #UnpralleledResults ! Lavan Nagulendran, Hons. BSC Realtor at Century 21 Innovative Realty 2250 Markham Road, Suite 3 Toronto, ONM1B 2W4 C:(647) 968- 5740 O: (416) 298-8383 F: (416) 298-8303 www.lavanrealestate.com realtorlavan@gmail.com
Don’t forget to hit the gym on Friday guys! Goals won’t work unless you do💪🏻💁🏼 #workhard #playharder #boxing #fitness #fit #cardio #workout #active #fridaysession #stonger #faster #better #workinprogress #fitnessgirl #motivation #gymlife #bombshellsportswear #personaltrainer thank you @alex.ewan 🙏🏻 always looking forward for your session💪🏻 @jetts_haymarket
The Ducks got the win over Portland State the other night 95-84 to improve to 8-3 on the season. #trusttheprocess #oregon #ducks #college #basketball #buckets #uo #wtd #nike #uniforms #speed #kills #faster #stronger #better #green & #yellow #goducks
Late post from my speed/route running workout this morning. I will continue to push my self to get better. I challenge you to do the same. #morningworkout #morningvibes #goodmorning #5amworkout #speed #agility #speedandagility #faster #stronger #explosiveness #trainhard #workhard #gains #sprints #routes #skills
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LOOPS
Collage, Acryic Paint
9 x 12 cm
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Loop = Gründungsname der Band Scooter
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Loop = founding name of the band Scooter
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#loop #hyper #howmuchisthefish #faster #harder #scooter #j'adorehardcore #backintheuk #friendsturbo #posse
Menunggu itu penuh dengan kesabaran
Kesabaran adalah tingkatan dari iman
Jika merasa beriman, maka bersabarlah dalam menunggu ridhonya. 
Kesabaran akan berbanding lurus dengan kebaikan, kuncinya adalah ikhlas
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#humaira #halalinaku #kebalik #halalinkamu #istikomah #menunggu #ikhtiar #doa #send #pending #reply #faster #soonerorlater #kejutan
Kaos RACINGSTART ( RACING NO LIMIT )
Harga 100.000

Sablon plastisol.
Info pemesanan/ Pembelian:
-WA : +6285702834126

#racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Pekalongan #Jawatengah #bajubalap #gasspoll #gaspol #bocahracing #berisik #asik #plastisol #gengsi #hati #balap #faster #thanksgod #pekerjaracing #god #keeppraying #racingstart #jaket #jaketracing
Sledging from the sidelines ❤️💯🍺 #tribe #tribeathletica #fitter #faster #stronger #thankgoditsfriday #beers #morethanagym @m.sharpe603 @rogueswan @karlswainstevens
A que van a tener razón con lo de que es el paraíso... ⛰😁#bigger #stronger #faster #harder #me #top #style #jodon #best #beast #run #runner #running #workout #instarunners #runnersworld #trailrunner #trailrunning #fit #fitness #runplanet #gijon #asturias #asaco #atope #instagram #suunto #spartan #timetoplay
Happy Birthday to my dearest @08.1511.1512 ❤️💕😘 #loveyou 🙆🏼‍♀️ #haveablast #faster make a baby!! 🤣
Happy Birthday to my dearest @08.1511.1512 ❤️💕😘 #loveyou  🙆🏼‍♀️ #haveablast  #faster  make a baby!! 🤣
So proud of this chick! 🙌🙌🙌
@carohhlyn 
#lcjfitness #strength #power #speed #fitter #faster #stronger #bodybuilding #powerlifting #crossfit #group #sgt #wow #hustle #achieve #work #sweat #hurt #sore #plc #tone #shape #weightloss #boxing #class
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you" M.C. 😆😉😊 Oui bon c'est ce que j'ai essayé de me dire last last week et même si on voit bien que j'étais pas du tout à fond 😂 j'ai pris du plaisir 😁😅 Sans mauvais jeux de mots 😜😂
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🎧 #daftpunk #harder #better #faster #stronger 🎶🎶🎶🎶🎶 -
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 #befearless #bebeautiful #bedifferent 😁😅 #reeducation #knee #fitness #shutupandsmile #shutupandsquat
"Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you" M.C. 😆😉😊 Oui bon c'est ce que j'ai essayé de me dire last last week et même si on voit bien que j'étais pas du tout à fond 😂 j'ai pris du plaisir 😁😅 Sans mauvais jeux de mots 😜😂 - - - 🎧 #daftpunk  #harder  #better  #faster  #stronger  🎶🎶🎶🎶🎶 - - #befearless  #bebeautiful  #bedifferent  😁😅 #reeducation  #knee  #fitness  #shutupandsmile  #shutupandsquat 
Lamborghini Urus is a new a benchmark of Hyper performance SUV's, this one packs 4.0 litre V8 Bi-Twin Turbo 650hp & 850 Nm under it's hood of torque, it is faster than Bentley Bentagya 
#lamborghini #Urus #Italian #Lambo #Luxurysuv #hypersuv #faster #Performancecar #autolane
I’m making the transformation in my life! That transformation is to DO IT instead of SAYING I’ll do it. 
The opportunity will escape those who say “tomorrow” or “maybe” or “I’ll get back to you on that.” Say yes to life and say yes to these opportunities coming to you!!! I am saying yes everyday! .
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#advocare #fueledbyadvocare #advostrong #advocare180 #news #opportunityisknocking #answerthedoor #better #faster #stronger #happier #teamstring
Multi Functional Vegetable and Meat Chopper 👉  Rs 999/- only. Save your Time and Energy... ~For Further Details Call : 0768866631 or DM us
~Cash on Delivery/Bank Deposit
~All Island Delivery available

Spend less time on meal preparation. It is useful in preparing many types of roti dough and helpful in cutting up vegetables from tomatoes, cabbage to even onions ensuring no tears are shed. 
Easy to use and clean
Can be assembled and dismantled easily
Convenient storage
Useful in preparing many types of dough
Helpful in cutting up vegetables
ABS transparent plastic lid
Clear view plastic bowl

#vegetable #kitchenuse #kitchen #homeappliances #homeuse #meet #chopper #easyandconvenient #faster #timesaver
Multi Functional Vegetable and Meat Chopper 👉 Rs 999/- only. Save your Time and Energy... ~For Further Details Call : 0768866631 or DM us ~Cash on Delivery/Bank Deposit ~All Island Delivery available Spend less time on meal preparation. It is useful in preparing many types of roti dough and helpful in cutting up vegetables from tomatoes, cabbage to even onions ensuring no tears are shed. Easy to use and clean Can be assembled and dismantled easily Convenient storage Useful in preparing many types of dough Helpful in cutting up vegetables ABS transparent plastic lid Clear view plastic bowl #vegetable  #kitchenuse  #kitchen  #homeappliances  #homeuse  #meet  #chopper  #easyandconvenient  #faster  #timesaver 
°°Everything to be done (3 × 15) unless otherwise stated°° *
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1. 5 laps around the track at #SSISA
*

2. Band around thighs, squat on step then step to the right side and lunge with 2kg dumbbells in both hands by face *

3. Band around thighs, squat on step then step to the left side and lunge with 2kg dumbbells in both hands by face *

4. Band around thighs, squat on step then wide squat over step and squat again with 2kg dumbbells in both hands by face *

5. Band around thighs, left leg on step and right leg curtsy lunge with 2kg dumbbells in both hands by face *

6. Band around thighs, right leg on step and left leg curtsy lunge with 2kg dumbbells in both hands by face *

7. Right leg on step and pulse up and down for 60 seconds with 2kg dumbbells in both hands by face and band around thighs *

8. Left leg on step and pulse up and down for 60 seconds with 2kg dumbbells in both hands by face and band around thighs *

9. Band around thighs, squat pulse for 60 seconds on step with 2kg dumbbells in both hands by face *

10. Vsits on step with 8kg MB *

11. Russian twists on step with 8kg MB *
12. Bicycle crunches on step *

13. Ab roller 😥😥 (slow and steady) *

14. Reverse plank on Bosu Ball with hands on Bosu Ball for 60 seconds *

15. 70 second plank with feet on Bosu Ball *

16. Sprint that last lap around the track and see how you feel afterwards 🤣🤣 <<10 more days until Christmas🎄🎄😍😍>> #fitter #stronger #faster #fitnessfam #fitnesslife #workoutprogramme 📝📝 #feeltheburn #feelthegain #legsthatneverend❤❤ #ToneItUp #TIUTEAM #TIU #trainlikealion🦁🦁 #TrainLikeAnAngel #JMWJUNKIES #BodyBoss #JustTrain #kisses💋💋
°°Everything to be done (3 × 15) unless otherwise stated°° * * * 1. 5 laps around the track at #SSISA  * 2. Band around thighs, squat on step then step to the right side and lunge with 2kg dumbbells in both hands by face * 3. Band around thighs, squat on step then step to the left side and lunge with 2kg dumbbells in both hands by face * 4. Band around thighs, squat on step then wide squat over step and squat again with 2kg dumbbells in both hands by face * 5. Band around thighs, left leg on step and right leg curtsy lunge with 2kg dumbbells in both hands by face * 6. Band around thighs, right leg on step and left leg curtsy lunge with 2kg dumbbells in both hands by face * 7. Right leg on step and pulse up and down for 60 seconds with 2kg dumbbells in both hands by face and band around thighs * 8. Left leg on step and pulse up and down for 60 seconds with 2kg dumbbells in both hands by face and band around thighs * 9. Band around thighs, squat pulse for 60 seconds on step with 2kg dumbbells in both hands by face * 10. Vsits on step with 8kg MB * 11. Russian twists on step with 8kg MB * 12. Bicycle crunches on step * 13. Ab roller 😥😥 (slow and steady) * 14. Reverse plank on Bosu Ball with hands on Bosu Ball for 60 seconds * 15. 70 second plank with feet on Bosu Ball * 16. Sprint that last lap around the track and see how you feel afterwards 🤣🤣 <<10 more days until Christmas🎄🎄😍😍>>#fitter  #stronger  #faster  #fitnessfam  #fitnesslife  #workoutprogramme  📝📝 #feeltheburn  #feelthegain  #legsthatneverend ❤❤ #ToneItUp  #TIUTEAM  #TIU  #trainlikealion 🦁🦁 #TrainLikeAnAngel  #JMWJUNKIES  #BodyBoss  #JustTrain  #kisses 💋💋
Helping one person might not change the world, but it could change the world for one person. 
Do you ever feel like your heart is going to explode?? Today was such an amazing day! 
So happy for all the women that dedicated themselves to living a healthier lifestyle in 2018! 
Don't just make a New Years resolution that fades after 3 weeks because no one is supporting you or holding you accountable. 
Join our team and we will be there with you every step of the way to ensure you reach your goals in 2018!! #payitforward, #giveback, #heart, #healtylifestyle, #healthier, #stronger, #faster, #happier, #strongernotskinny, #fitmom, #fitmama,#heartsdontbreak, #21dayfix, #coach, #smile, #helpothers, #loveyourself, #beliece, #hooe, #fitness, #friendship, #support, #accountability, #letitbe, #thisisme
Helping one person might not change the world, but it could change the world for one person. Do you ever feel like your heart is going to explode?? Today was such an amazing day! So happy for all the women that dedicated themselves to living a healthier lifestyle in 2018! Don't just make a New Years resolution that fades after 3 weeks because no one is supporting you or holding you accountable. Join our team and we will be there with you every step of the way to ensure you reach your goals in 2018!! #payitforward , #giveback , #heart , #healtylifestyle , #healthier , #stronger , #faster , #happier , #strongernotskinny , #fitmom , #fitmama ,#heartsdontbreak , #21dayfix , #coach , #smile , #helpothers , #loveyourself , #beliece , #hooe , #fitness , #friendship , #support , #accountability , #letitbe , #thisisme 
Deadlift x bench type of night. Worked up to 205 for a set of 5 reps using mixed grip. Still getting used to it, but I'm going to do mixed grip deads while working on my top sets. Did some sets of 75 x 5 on bench to clean up my form followed by RDLs with 25, 35, and 40lb dumbbells. Ended the night with 3x25 reps of kettle bell swings (20lb) and I immediately thought of @smokeythebear23 🙂
Deadlift x bench type of night. Worked up to 205 for a set of 5 reps using mixed grip. Still getting used to it, but I'm going to do mixed grip deads while working on my top sets. Did some sets of 75 x 5 on bench to clean up my form followed by RDLs with 25, 35, and 40lb dumbbells. Ended the night with 3x25 reps of kettle bell swings (20lb) and I immediately thought of @smokeythebear23 🙂
Happy birthday guruji #faster #nike #meet_trivedi @meet.trivedi.12 #live_long #god_bless_u #party_hard
Have a friend or family member that would love the gift of fitness for the Holidays!? We still have our Holiday Bundles for sale, stop by the front desk for details before time runs out!

#giftoffitness #moreotfmorelife #happyholidays  #orangetheoryfitness #keepburning #orangezone #workout #fitness #intervaltraining #epoc #afterburn #burningcalories #faster #stronger #healthy #livelife #fitfam #fitlife #fitspo #getitdone #health #bestonehourworkout #hiit
Have a friend or family member that would love the gift of fitness for the Holidays!? We still have our Holiday Bundles for sale, stop by the front desk for details before time runs out! #giftoffitness  #moreotfmorelife  #happyholidays   #orangetheoryfitness  #keepburning  #orangezone  #workout  #fitness  #intervaltraining  #epoc  #afterburn  #burningcalories  #faster  #stronger  #healthy  #livelife  #fitfam  #fitlife  #fitspo  #getitdone  #health  #bestonehourworkout  #hiit 
@Regrann from @racingstart_semarang - Dijual Kaos 
RACINGSTART (BINTIK PISTON)
Harga 110.000 IDR

Sablon plastisol green fluo.
Info pemesanan/ Pembelian:
-WA : +6282243477777

#racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Pekalongan #Jawatengah #bajubalap #gaspolcom #gaspol #bocahracing #balap #faster #pekerjaracing #keeppraying #racingstart #jaket #jaketracing #402m #dragrace #dragraceindonesia #semarang #indonesia #dragbike #dragbikeindonesia
@Regrann from @racingstart_semarang - Dijual Kaos RACINGSTART (BINTIK PISTON) Harga 110.000 IDR Sablon plastisol green fluo. Info pemesanan/ Pembelian: -WA : +6282243477777 #racingstart  #kaosracing  #racing  #201  #201m  #dragbikearena  #arenadragbike  #Pekalongan  #Jawatengah  #bajubalap  #gaspolcom  #gaspol  #bocahracing  #balap  #faster  #pekerjaracing  #keeppraying  #racingstart  #jaket  #jaketracing  #402m  #dragrace  #dragraceindonesia  #semarang  #indonesia  #dragbike  #dragbikeindonesia 
We Just got new containers full of three synthetic oils to help get synthetic oil changes out the door faster! 
#oil #changes #syntheticoil #faster #car #utah #riverton
Royce Freeman will forgo the Las Vegas bowl. Nothing but high praise for this young man! Wish I could watch you play one more time in a Ducks uniform but I know I'll catch you with the big boys next year. #trusttheprocess #oregon #ducks #college #football #TD's #uo #wtd #nike #uniforms #speed #kills #faster #stronger #better #green & #yellow #goducks
My air intake today was only because of these two babies right here.  Also hot tea w honey, thieves and lemon oils.  Also several Epsom salt baths!  I’m human again! Yes!!!
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#breathing #itsagoodthing #gettingbetter #faster #naturally
Man...if you would have see me when I started, I didn't even wanted to take a picture, but damn I feel so proud of those sleepless nights, those long runs, the tiring days, the I don't want to go anymore days or those it's too early and it's 5 degrees days and those midnight runs. It will all come together!! #run #running #runner #race #racing #roadrace #track #trackandfield #indoortrack #notgivingup #notatall #fast #faster #speed #endurance #middistance #longdistance #sprinter #youwill #see #me #strong #stronger #citius #fortius
Man...if you would have see me when I started, I didn't even wanted to take a picture, but damn I feel so proud of those sleepless nights, those long runs, the tiring days, the I don't want to go anymore days or those it's too early and it's 5 degrees days and those midnight runs. It will all come together!! #run  #running  #runner  #race  #racing  #roadrace  #track  #trackandfield  #indoortrack  #notgivingup  #notatall  #fast  #faster  #speed  #endurance  #middistance  #longdistance  #sprinter  #youwill  #see  #me  #strong  #stronger  #citius  #fortius 
Kaos RACINGSTART ( PEKERJA RACING )
Size M-L-XL

Sablon SW ( MERESAP)
Info pemesanan/ Pembelian:
-WA : +6285727960021

#racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Purbalingga #Jawatengah #bajubalap #gasspoll #gaspol #bocahracing #berisik #asik #plastisol #gengsi #hati #balap #faster #thanksgod #pekerjaracing #god #keeppraying #racingstart #jaket #jaketracing
Напишу немного о своих функциональных тренировках☝🏻. В последнее время, я стал все чаще, более детально изучать #crossfit и добавлять его в свой тренировочный план📖. Что это даёт? 🧐❗️Во-первых, это вносит положительную динамику , как с точки зрения однообразия пампинговых (классических) качковских тренировоки. ❗️Во-вторых, стрессовых нагрузок на организм , своим иным воздействием на центральную нервную систему🧠🤯.❓🧐Другими словами, вы тренируете организм, совершенно разными подходами, задействуя разные типы мышечных волокон и делаете успехи одновременно не только в силе и наборе мышечной массе, но и взрывной силе💪🏼, выносливости🏃🏻‍♂️, заодно вы определяете, какой тип тренинга работает на вас лучше всего📝.❗️Вот один из примеров, лично мной составленных комплексов📝, сразу говорю, что этот комплекс не для новичков! ☝🏻
Тренировка 15.12.17 9:05-9:55.
1. Подтягивание 10sets
2. Жим штанги  вверх с опусканием до пола 10sets
3. Запрыгивание на куб 10sets
4. Махи гири 10sets
5. Отжимания со сменой рук 10sets
6. Гребля 3 минуты 
7. Время 5:52:14🕖 - 2 мин отдых. 
x4
Время, это мой личный результат✅. Так что друзья, пробуйте и успех вам в достижении своей цели🏆. #crossfit #training #functionaltraining #strong #stamina #flex #strongman #faster #man
Напишу немного о своих функциональных тренировках☝🏻. В последнее время, я стал все чаще, более детально изучать #crossfit  и добавлять его в свой тренировочный план📖. Что это даёт? 🧐❗️Во-первых, это вносит положительную динамику , как с точки зрения однообразия пампинговых (классических) качковских тренировоки. ❗️Во-вторых, стрессовых нагрузок на организм , своим иным воздействием на центральную нервную систему🧠🤯.❓🧐Другими словами, вы тренируете организм, совершенно разными подходами, задействуя разные типы мышечных волокон и делаете успехи одновременно не только в силе и наборе мышечной массе, но и взрывной силе💪🏼, выносливости🏃🏻‍♂️, заодно вы определяете, какой тип тренинга работает на вас лучше всего📝.❗️Вот один из примеров, лично мной составленных комплексов📝, сразу говорю, что этот комплекс не для новичков! ☝🏻 Тренировка 15.12.17 9:05-9:55. 1. Подтягивание 10sets 2. Жим штанги вверх с опусканием до пола 10sets 3. Запрыгивание на куб 10sets 4. Махи гири 10sets 5. Отжимания со сменой рук 10sets 6. Гребля 3 минуты 7. Время 5:52:14🕖 - 2 мин отдых. x4 Время, это мой личный результат✅. Так что друзья, пробуйте и успех вам в достижении своей цели🏆. #crossfit  #training  #functionaltraining  #strong  #stamina  #flex  #strongman  #faster  #man 
@Regrann from @racingstart_semarang - Dijual Kaos 
RACINGSTART JALUR BANTER (BINTIK STABILO)
Harga 110.000 IDR

Sablon plastisol green fluo.
Info pemesanan/ Pembelian:
-WA : +6282243477777

#racingstart #kaosracing #racing #201 #201m #dragbikearena #arenadragbike #Pekalongan #Jawatengah #bajubalap #gaspolcom #gaspol #bocahracing #balap #faster #pekerjaracing #keeppraying #racingstart #jaket #jaketracing #402m #dragrace #dragraceindonesia #semarang #indonesia #dragbike #dragbikeindonesia
@Regrann from @racingstart_semarang - Dijual Kaos RACINGSTART JALUR BANTER (BINTIK STABILO) Harga 110.000 IDR Sablon plastisol green fluo. Info pemesanan/ Pembelian: -WA : +6282243477777 #racingstart  #kaosracing  #racing  #201  #201m  #dragbikearena  #arenadragbike  #Pekalongan  #Jawatengah  #bajubalap  #gaspolcom  #gaspol  #bocahracing  #balap  #faster  #pekerjaracing  #keeppraying  #racingstart  #jaket  #jaketracing  #402m  #dragrace  #dragraceindonesia  #semarang  #indonesia  #dragbike  #dragbikeindonesia 
Fighting in Hong Kong on Tuesday in a 4 man K1 tournament. Hoping for a repeat of the Lumpinee performance!

#Bodyhammer #Faster #Stronger #Better #Banchamek #Buakaw #Thailand #hongkong #Thankyou
Not a lot know that I take my fitness seriously. For more than 20 years, I have had the highest respect for sports science graduates and physical therapists. They have opened my eyes to a whole new level of understanding when it comes to being “in shape”. I’ve learned the importance of injury prevention and proper strength and conditioning. Unfortunately the term “functional fitness” has and still is an overused term in a lot of fitness centers. I am very happy and thankful for centers like Kineticore for allowing me to understand and reach a level of fitness I could have never imagined. Backed up by scientific approach, aesthetics has taken a back seat to focus on being stronger, wiser, faster and more balanced. 
These shots were taken 4 months ago after a long break. For the 1st time in my life I decided to document and study my body’s movement, form and improvements. At my age, investing time to be physically fit and balanced becomes such an important aspect. I’d like to keep challenging myself to see how far I can go.  Hopefully along the way, I can learn more and inspire by sharing my experiences with people who take their fitness seriously. .
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#fitness #injuryprevention #kineticore #strengthandconditioning #hardwork #functionalfitness #painmanagement #underarmour #surffitness #boxing #surf #sportsscience #symmetric #sports #balanced #inspiration #gym #fitnesscenter #challenge #mentalfitness  #stronger #faster #coach #strength #therapy #rehab #performance #notaboutaesthetics #power #sportspecific
Not a lot know that I take my fitness seriously. For more than 20 years, I have had the highest respect for sports science graduates and physical therapists. They have opened my eyes to a whole new level of understanding when it comes to being “in shape”. I’ve learned the importance of injury prevention and proper strength and conditioning. Unfortunately the term “functional fitness” has and still is an overused term in a lot of fitness centers. I am very happy and thankful for centers like Kineticore for allowing me to understand and reach a level of fitness I could have never imagined. Backed up by scientific approach, aesthetics has taken a back seat to focus on being stronger, wiser, faster and more balanced. These shots were taken 4 months ago after a long break. For the 1st time in my life I decided to document and study my body’s movement, form and improvements. At my age, investing time to be physically fit and balanced becomes such an important aspect. I’d like to keep challenging myself to see how far I can go. Hopefully along the way, I can learn more and inspire by sharing my experiences with people who take their fitness seriously. . . . . . . . . . . #fitness  #injuryprevention  #kineticore  #strengthandconditioning  #hardwork  #functionalfitness  #painmanagement  #underarmour  #surffitness  #boxing  #surf  #sportsscience  #symmetric  #sports  #balanced  #inspiration  #gym  #fitnesscenter  #challenge  #mentalfitness  #stronger  #faster  #coach  #strength  #therapy  #rehab  #performance  #notaboutaesthetics  #power  #sportspecific 
I need to get #faster I wish I could take this Park home with me😊 #arizona #runninginthedark #allyourmight For those of you who follow me on #snapchat #dontsnapandrun 😂😂😂