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DON’T EAT AFTER 6PM 🤨 Really? Let’s talk through this one for mythbusting advent calendar day 14.
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Many living things have 24-hour cycles called circadian clocks 🕗, which encourage different activities at different times, for example plants 🌱photosynthesising during the day and nocturnal 🌚 animals hunting at night. We have light/dark cycles (so we feel sleepy at night 😴), feeding/fasting cycles, and others that govern physiological processes and hormone levels.
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So should you eat after 6pm? Sure, if you want to! It’s not like at 6pm your body suddenly switches from metabolising food for energy to storing it as fat. It doesn’t work like that 🙅🏼.
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This rule has become popular again recently thanks to the rising interest in intermittent fasting. There is definitely some research which suggests that this can be beneficial for some groups of people (notably males with diabetes). However, downsides include food anxiety and restrict-overeat cycles.
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Also, you actually fast every night anyway, which for most people is the 8-12 hours between dinner and breakfast. So technically you’re kind of doing it on your own 🤷🏼‍♀️!
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In the end, a rule is a rule, a diet is a diet. 🙄 What if you get home from work late one day? If you’re hungry you should eat, not obey some external rule that says you shouldn’t. Your feeding/fasting cycle is essentially ghrelin release ➡️ hunger ➡️ eat ➡️ insulin release ➡️ time ➡️ ghrelin release ➡️ hunger. And so on. Don’t override your hunger signals, you need to eat!
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Conclusion: rely on internal rather than external cues where possible. 😊
DON’T EAT AFTER 6PM 🤨 Really? Let’s talk through this one for mythbusting advent calendar day 14. . Many living things have 24-hour cycles called circadian clocks 🕗, which encourage different activities at different times, for example plants 🌱photosynthesising during the day and nocturnal 🌚 animals hunting at night. We have light/dark cycles (so we feel sleepy at night 😴), feeding/fasting cycles, and others that govern physiological processes and hormone levels. . So should you eat after 6pm? Sure, if you want to! It’s not like at 6pm your body suddenly switches from metabolising food for energy to storing it as fat. It doesn’t work like that 🙅🏼. . This rule has become popular again recently thanks to the rising interest in intermittent fasting. There is definitely some research which suggests that this can be beneficial for some groups of people (notably males with diabetes). However, downsides include food anxiety and restrict-overeat cycles. . Also, you actually fast every night anyway, which for most people is the 8-12 hours between dinner and breakfast. So technically you’re kind of doing it on your own 🤷🏼‍♀️! . In the end, a rule is a rule, a diet is a diet. 🙄 What if you get home from work late one day? If you’re hungry you should eat, not obey some external rule that says you shouldn’t. Your feeding/fasting cycle is essentially ghrelin release ➡️ hunger ➡️ eat ➡️ insulin release ➡️ time ➡️ ghrelin release ➡️ hunger. And so on. Don’t override your hunger signals, you need to eat! . Conclusion: rely on internal rather than external cues where possible. 😊
I love my carb re load days! Have you heard of carb cycling?  Carb cycling refers to a diet of low carb days, mixed with higher carb days. Carb cycling helps build and repair muscles, encourages weight loss, and can reduce hormonal fluctuations. It has allowed me to live with flexible eating. I enjoy my favorite foods with intention. I feel satisfied and the weight continues to come off. Plus who doesn’t love a bagel here and there!!
I love my carb re load days! Have you heard of carb cycling? Carb cycling refers to a diet of low carb days, mixed with higher carb days. Carb cycling helps build and repair muscles, encourages weight loss, and can reduce hormonal fluctuations. It has allowed me to live with flexible eating. I enjoy my favorite foods with intention. I feel satisfied and the weight continues to come off. Plus who doesn’t love a bagel here and there!!
May this cry recalibrate our hearts. #whatimreading #fasting  @michaeldow #abide #pursuethefullness
Top or bottom? ━━━━━━━━━━━━━━━━━━
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#raceday #msport #driftcar #drive2 #riderich #thebillionairesclub #fastmoney #metropolis #wrc #silvia #350z #lovecars #amazing_cars #builtnotbought #citywalk #pitstop #fasting #maserati #equestrianlife #carstagram #lovethiscity #roadster #autoshow #bikerlife #nolimits #s13 #germancars #expensive
@ex0tic.carss @carslyfstyle @classysupercar
Dinner, day 1...I literally had a giant bowl of meat. Steak and bacon for the win. Rounded it out with a few bites of mozzarella and I’m stuffed. 🥓🥩❤️ So happy to see the lovely @christian_keto_girl and @trygetsfit joining in on the fun too!! .
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#EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #ZeroCarb #ZC #ZC4Xmas #BaconIsHealthierThanBreadToo
Dinner, day 1...I literally had a giant bowl of meat. Steak and bacon for the win. Rounded it out with a few bites of mozzarella and I’m stuffed. 🥓🥩❤️ So happy to see the lovely @christian_keto_girl and @trygetsfit joining in on the fun too!! . . . #EatFatLoseFat  #ByeFatlicia  #Keto  #Ketogenic  #KeepCalmKetoOn  #KeepItSimple  #LCHF  #LowCarb  #KetoFam  #ThatKetoLife  #Ketosis  #BaconIsLife  #ICanDoThis  #AllThingsThroughChrist  #ItsALifestyle  #AllTheFat  #FatIsMyFriend  #Fasting  #IF  #HealingIsHard  #Coffee  #KetoAF  #StayHydrated  #ZeroCarb  #ZC  #ZC4Xmas  #BaconIsHealthierThanBreadToo 
Still searching for the perfect pizookie.

That texture though, crunchy outside, gooey inside.

Calories:653
Fat:25
Carbs:52
Protein:55

Finished recipe coming soon.... I think 🤔
Still searching for the perfect pizookie. That texture though, crunchy outside, gooey inside. Calories:653 Fat:25 Carbs:52 Protein:55 Finished recipe coming soon.... I think 🤔
Keto haul 🙌🏽 Costco, Trader Joe’s and Walmart. Funny thing is I went to Costco thinking I just needed heavy cream, eggs and Asiago cheese 🤣. Who goes to Costco for 3 items? Nobody in the world 🌎  It’s like going to Walmart for 1 thing... never going to happen 🙅🏻‍♀️ Or maybe you guys have more self control 🤷🏻‍♀️. Can you guys walk into a store and walk out with 1 item?
Keto haul 🙌🏽 Costco, Trader Joe’s and Walmart. Funny thing is I went to Costco thinking I just needed heavy cream, eggs and Asiago cheese 🤣. Who goes to Costco for 3 items? Nobody in the world 🌎 It’s like going to Walmart for 1 thing... never going to happen 🙅🏻‍♀️ Or maybe you guys have more self control 🤷🏻‍♀️. Can you guys walk into a store and walk out with 1 item?
I’ve eaten at McDonalds probably once in the last 15 years, however 6 am at the Dublin Ireland airport with no guarantee on when you may eat again as you embark on a 12+ hour journey home, sometimes you gotta do whatcha gotta do.  Fortunately they were totally willing to make me Sausage McMuffins without the muffin.  While not the highest quality food at least I was able to get something keto-friendly.
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 #oldmanbjj #oldmanjiujitsu #keto #ketodiet #ketogenicdiet #fitafter40 #bjjafter40 #nodadbod #fasting #intermittentfasting #ketoathlete #ketojiujitsu #ketowrestler #ketograppler #bjj #jiujitsu #celiac #therapeuticnutrition #jointmobility #softissueflexibility #bodyweighttraining
I’ve eaten at McDonalds probably once in the last 15 years, however 6 am at the Dublin Ireland airport with no guarantee on when you may eat again as you embark on a 12+ hour journey home, sometimes you gotta do whatcha gotta do. Fortunately they were totally willing to make me Sausage McMuffins without the muffin. While not the highest quality food at least I was able to get something keto-friendly. . . . . . #oldmanbjj  #oldmanjiujitsu  #keto  #ketodiet  #ketogenicdiet  #fitafter40  #bjjafter40  #nodadbod  #fasting  #intermittentfasting  #ketoathlete  #ketojiujitsu  #ketowrestler  #ketograppler  #bjj  #jiujitsu  #celiac  #therapeuticnutrition  #jointmobility  #softissueflexibility  #bodyweighttraining 
Just completed my first 24 hour fast. 💪🏻🔥🤗🏋🏻#intermittentfasting #fasting #health #diet #weightloss #weightlossjourney #dietplan #keto #ketofam #ketodiet #ketosis #ketogenic #ketogeniclifestyle #ketogenics
Made it to day 5 of my water fast....whew, will post video link soon #waterfast #fasting #realrawish #imjusttrynaworkout #purestheartwellness #realrawish #imjusttrynaworkout #purestheartwellness #vegan #rawvegan
Last night's dinner was slimming world ragu and pasta forgot to post. Breakfast was the same and yesterday and this was lunch.

Cheese salad and sweet chilli sauce wrap also had an apple 
#lunch #foodpics #fooddiary #foodpics #fivetwo #52army #betteroptions #betterme #foodpic #healthyoption #slimmingworld #fasting #fastday #fitness #cleaneating
O bicho🐶 é guloso😋, zoiudo👀, lombriguento🐛. Vem chegando como quem não quer nada, mas quer tudo! 🙃E eu dou! 🙂É sempre comida de verdade🍓🥥 e ele pode e deve comer mesmo! 🙌🏻Morangos e coco seco, as frutas preferidas do meu 🐶🍗cachorro paleo 🍓🥥.
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#paleo #paleolitica #paleodiet #bichoeplanta #cacadorcoletor #coachpaleo #coachlowcarb #comidadeverdade #jejum #keto #ketodiet #cetogenica
#lowcarbhighfat #lchf #lowcarbbrasil #paleobrasil #dietapaleo #keto #ketones #ketogenic #cetose #cetogenica #primal #jejum #jejumintermitente #fasting #intermitentfasting #comidasaudavel #instafood #paleocoach #paleodog #cachorropaleo
O bicho🐶 é guloso😋, zoiudo👀, lombriguento🐛. Vem chegando como quem não quer nada, mas quer tudo! 🙃E eu dou! 🙂É sempre comida de verdade🍓🥥 e ele pode e deve comer mesmo! 🙌🏻Morangos e coco seco, as frutas preferidas do meu 🐶🍗cachorro paleo 🍓🥥. . . . . . . . . . . #paleo  #paleolitica  #paleodiet  #bichoeplanta  #cacadorcoletor  #coachpaleo  #coachlowcarb  #comidadeverdade  #jejum  #keto  #ketodiet  #cetogenica  #lowcarbhighfat  #lchf  #lowcarbbrasil  #paleobrasil  #dietapaleo  #keto  #ketones  #ketogenic  #cetose  #cetogenica  #primal  #jejum  #jejumintermitente  #fasting  #intermitentfasting  #comidasaudavel  #instafood  #paleocoach  #paleodog  #cachorropaleo 
Top♚ or bottom♔
Coment Bellow:👇
Follow: @cars.fantasy @luisstacks_ @x_1wanderson1_x 
#uff #omg #omgpage #custom #customer #customcars #customcar #bodykit #carbodykit #car #carshow #cars #carfans #allcars #fast #fasting #fastcars #fastcar #fastlife #fast #cool #coolcars #carclub #yeahh #tokyo #tokyodrift #drifting #drift #sexyasf #carslover
💁🏽💁🏽‍♂️ #facetofacefriday  The top photo was almost 2 years ago! A lot has changed since then because of Keto. 120 pounds lost between the 2 of us🙌🏽🎉🙌🏽
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #transformation #heartstringsketo #instafood #instagood #intermittentfasting #fat #fasting #arizona #fit #youtuber #workout #weightloss #weightlossjourney #ketofam
💁🏽💁🏽‍♂️ #facetofacefriday  The top photo was almost 2 years ago! A lot has changed since then because of Keto. 120 pounds lost between the 2 of us🙌🏽🎉🙌🏽 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #transformation  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fasting  #arizona  #fit  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
Intermittent fasting.  It’s not a diet it’s a lifestyle.  So don’t think of it as a short term fix.  It’s a lifestyle change but well worth it. Anyone can do it even if you don’t want weight loss.  The boost intermittent fasting gives to your body is incredible.  Start slow maybe just three meals a day no snacking/grazing.
#vegan #veganfood #vegetarian #healthyfood #healthy #healthyeating #cauliflower #pasta #wholefoods #fasting #glutenfree #vegancommunity #detox #plantbased #plantbaseddiet #yummy #tastychocolate #ad #health #healhyeats #healthyfoodie #healthylife #partyinmyplants #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks #intermittentfasting #fitness
Intermittent fasting. It’s not a diet it’s a lifestyle. So don’t think of it as a short term fix. It’s a lifestyle change but well worth it. Anyone can do it even if you don’t want weight loss. The boost intermittent fasting gives to your body is incredible. Start slow maybe just three meals a day no snacking/grazing. #vegan  #veganfood  #vegetarian  #healthyfood  #healthy  #healthyeating  #cauliflower  #pasta  #wholefoods  #fasting  #glutenfree  #vegancommunity  #detox  #plantbased  #plantbaseddiet  #yummy  #tastychocolate  #ad  #health  #healhyeats  #healthyfoodie  #healthylife  #partyinmyplants  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #intermittentfasting  #fitness 
It's #Day15 of our #30Days of #fasting and #prayer. Beloved, it's been refreshing all the way. Why don't you join us today for #prayer @6pm.  Please check the poster for more details. It's not over yet until you win! #TimeOfVisitation #December #Fasting
#ogleyemegi #öğleyemeği #lunch #mittagessen 
100kcal

Yoğurt çorbası

Corbamda 300gr yagsiz yogurt 180kcal
40 gr haslanmamis (150gr haslanmis) bugday 120kcal
70gr (4yk) haslanmis nohut 80kcal
1yumurta 70kcal
40gr karabugday unu 140kcal 
1lt su var.
Naneyi yagsiz olarak koydum.
5-6porsiyon cikiyor. 590kcal toplam Benimki kucuk bir kaseydi. Porsiyonu 100-120kcal civari.

#orucdiyeti #fastdiet #fasting #intermittentfasting #intermittentfastingdiet #diet #dietdiary #healthy #cleanfood #sağlıklıbeslenme #saglikliyasam #diyet  #kalori #diyethesaplaritakiplesiyor #diyetkardesligi #diyetteyim #kilovermek #kiloveriyoruz
#ogleyemegi  #öğleyemeği  #lunch  #mittagessen  100kcal Yoğurt çorbası Corbamda 300gr yagsiz yogurt 180kcal 40 gr haslanmamis (150gr haslanmis) bugday 120kcal 70gr (4yk) haslanmis nohut 80kcal 1yumurta 70kcal 40gr karabugday unu 140kcal 1lt su var. Naneyi yagsiz olarak koydum. 5-6porsiyon cikiyor. 590kcal toplam Benimki kucuk bir kaseydi. Porsiyonu 100-120kcal civari. #orucdiyeti  #fastdiet  #fasting  #intermittentfasting  #intermittentfastingdiet  #diet  #dietdiary  #healthy  #cleanfood  #sağlıklıbeslenme  #saglikliyasam  #diyet   #kalori  #diyethesaplaritakiplesiyor  #diyetkardesligi  #diyetteyim  #kilovermek  #kiloveriyoruz 
Greek salad, 80g grapes and a pack of sour cream and chive quinoa crisps for lunch. 302 calories. Now I’m saving myself for a mince pie with a cuppa this afternoon 🎄
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et #intermittentfasting #fasting #weightloss #weightlossdiary #weightlossjourney #weight #cleaneating #caloriecounting #pescatarian #myfitnesspal #weightlossmotivation #weightlost #fastdiet m #intermittentfastingdiet #healthyfood #cleaneats #clean #fitfam #52lifestyle #whatiate #calories
Greek salad, 80g grapes and a pack of sour cream and chive quinoa crisps for lunch. 302 calories. Now I’m saving myself for a mince pie with a cuppa this afternoon 🎄 • et #intermittentfasting  #fasting  #weightloss  #weightlossdiary  #weightlossjourney  #weight  #cleaneating  #caloriecounting  #pescatarian  #myfitnesspal  #weightlossmotivation  #weightlost  #fastdiet  m #intermittentfastingdiet  #healthyfood  #cleaneats  #clean  #fitfam  #52lifestyle  #whatiate  #calories 
油滋滋的肋眼🍽就是生酮好朋友😘😘😘#fasting #ketodiet #keto #低碳飲食
もし既に有るものを失う事が怖いなら、次に何を手に入れる事ができるか想像してみよう。If you are afraid of losing something you already have, you should imagine what you can get next.
#temple #お寺 #お寺巡り #神社仏閣 #尼 #nun #kokura #癒し #relax #田舎 #田舎暮らし #kitakyushu #北九州 #fasting #ファスティング #断食 #マインドフルネス #mindfulness #kitakyupics #spaceworld #スペースワールド
もし既に有るものを失う事が怖いなら、次に何を手に入れる事ができるか想像してみよう。If you are afraid of losing something you already have, you should imagine what you can get next. #temple  #お寺  #お寺巡り  #神社仏閣  #尼  #nun  #kokura  #癒し  #relax  #田舎  #田舎暮らし  #kitakyushu  #北九州  #fasting  #ファスティング  #断食  #マインドフルネス  #mindfulness  #kitakyupics  #spaceworld  #スペースワールド 
It's #Day15 of our #30Days of #fasting and #prayer. Beloved, it's been refreshing all the way. Why don't you join us today for #prayer @6pm.  It's over yet until you win! #TimeOfVisitation #December #Fasting
Down ⬇️ 3.4lbs ⬇️ gotta love a woosh!
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#omad #onemealaday #if #intermittentfasting #fasting #weightlossjourney #weightloss #food #foodie #foodporn #instafood #foodpornography #foodphotography
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FRIDAY LEG DAY 👊🏼✨
🔸Hier soir c’était le repas de fin d’année avec la team Usine Opéra, so cheatmeal of course 🔞
Sa faisait une éternité que je n’avais pas mangé de burger 🍔 Et vous savez quoi ?! Je me suis régalée 😋
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Mais ce matin on va éliminer les excès, Body Combat enchaîné avec une bonne séance de jambes comme je les aiment ♿️ Hahaha 😂
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Maintenant je vais attendre sagement 15h pour manger mon premier repas de la journée 🍴
Et oui fasting diet 💪🏼
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HAVE A NICE DAY 💋🔸
#fit#fitgirl#fitfam#fitfrenchies#fitlife#fitfood#fitnessgirl#fitnessmotivation#fitnessmodel#fitnessaddict#fitspo#fitstagram#fitspiration#instafit#getfit#sport#fitness#focus#training#workout#workhard#legday#squat#eatclean#diet#fasting#healthyfood#healthylifestyle#healthychoices#reequilibragealimentaire
FRIDAY LEG DAY 👊🏼✨ 🔸Hier soir c’était le repas de fin d’année avec la team Usine Opéra, so cheatmeal of course 🔞 Sa faisait une éternité que je n’avais pas mangé de burger 🍔 Et vous savez quoi ?! Je me suis régalée 😋 ———————- Mais ce matin on va éliminer les excès, Body Combat enchaîné avec une bonne séance de jambes comme je les aiment ♿️ Hahaha 😂 ———————- Maintenant je vais attendre sagement 15h pour manger mon premier repas de la journée 🍴 Et oui fasting diet 💪🏼 ———————- HAVE A NICE DAY 💋🔸 #fit #fitgirl #fitfam #fitfrenchies #fitlife #fitfood #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitstagram #fitspiration #instafit #getfit #sport #fitness #focus #training #workout #workhard #legday #squat #eatclean #diet #fasting #healthyfood #healthylifestyle #healthychoices #reequilibragealimentaire 
THEY’RE COMING!! Here come my abs...I can see something, I’m sure I can.  A couple of little lines which almost look like muscles?!? Woohoo!  #abs #atrest #nofilter #absforchristmas #fasting #circadianrhythm #trainhard #trainforhappiness 🙏🏼
Join us on Christmas Eve, Dec. 24, at our church campus in Bridgeport, CT
Divine Worship: 5pm - 7pm
Carol Service: 7pm - 9pm 
Swipe pic 👉🏼for more info!!
We will make a joyful noise unto the Lord and sing praises unto His holy name. See you there!!! #acci #houseofmercy #god #mercy #praise #worship #prayer #fasting #christmas #blessings #songs
I have never felt such control over my eating habits and cravings before I started this keto way of eating. It used to take every ounce of will power I had to say no to the goodies and carbs I should have been avoiding, not to mention I usually almost always lost that battle. Now, people eating indulgent sweets, breads, pastas, or any of my favorite "cheat" foods doesn't send me into a panic. It's so easy for me to stay on track once I got over that initial detox phase. I don't even question my eating habits anymore because I know my mind now instictually goes for the better options. It's kind of amazing really. Now when I do make those decisions to have a "cheat" that's 100% what it is. My conscious decision, not my sugar/carb addiction telling me I have to have it.  I enjoy things a lot more this way.
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#ketogenicdiet #keto #ketogirl #ketosis #ketones #ketogenic #woe #wayofeating #LCHF #lowcarbhighfat #dietfood #myweightlossjourney #fasting #intermediatefasting #selfconfidence #weightlossgoals #ketofoodforthought #mindoveraddiction #sugarisadrug
I have never felt such control over my eating habits and cravings before I started this keto way of eating. It used to take every ounce of will power I had to say no to the goodies and carbs I should have been avoiding, not to mention I usually almost always lost that battle. Now, people eating indulgent sweets, breads, pastas, or any of my favorite "cheat" foods doesn't send me into a panic. It's so easy for me to stay on track once I got over that initial detox phase. I don't even question my eating habits anymore because I know my mind now instictually goes for the better options. It's kind of amazing really. Now when I do make those decisions to have a "cheat" that's 100% what it is. My conscious decision, not my sugar/carb addiction telling me I have to have it. I enjoy things a lot more this way. . . . . . . #ketogenicdiet  #keto  #ketogirl  #ketosis  #ketones  #ketogenic  #woe  #wayofeating  #LCHF  #lowcarbhighfat  #dietfood  #myweightlossjourney  #fasting  #intermediatefasting  #selfconfidence  #weightlossgoals  #ketofoodforthought  #mindoveraddiction  #sugarisadrug 
That's the circle which I'm spinning. That's the circle I can't break. That's the circle when it was beginning. That's the circle and it's no fake.

I'm not self harming or anything like this, but I don't like me either. It's just looking in the mirror and see how disgusting you look.
That's the circle which I'm spinning. That's the circle I can't break. That's the circle when it was beginning. That's the circle and it's no fake. I'm not self harming or anything like this, but I don't like me either. It's just looking in the mirror and see how disgusting you look.
Struggle face 😖. Ending the week/ starting the weekend off right!
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#bradpfit
#girlswholift
#fitness
#instagood
#me
#nyc
#igdaily
#strong
#strength
#trainer
#igdaily
#active
#fitspo
#train
#fitnessmotivation
#fitfam
#fit
#exercise
#cardio
#motivation
#instalike
#likers
#lift
#iifym
#flexibledieting
#onemealaday
#fasting
#foodblogger
#healthychoices
#gains
Looking forward to being part of this!
Will you join us in this prayer movement? Imagine if we linked arms together in agreement in prayer and fasting for our city. Imagine the revival we could ignite, right here in Nashville. These are the Days Of Acceleration! Turning Music City Into Worship City! 
#thenewjesusmovement #jointhemovement #nashville #church #family #community #musiccityusa #worshipcityusa #changinglives #investinyourself #lifechanging #EastNashville #EastNashvilleCommunity #SoTheWorldWillKnow #OneStoneNashville #WeAreOneStone #Unity #Prayer #Revival #Loveisalive #NashvillesNewSound #prayer #fasting #bettertogether #unityinourcity #standwithus
Looking forward to being part of this! Will you join us in this prayer movement? Imagine if we linked arms together in agreement in prayer and fasting for our city. Imagine the revival we could ignite, right here in Nashville. These are the Days Of Acceleration! Turning Music City Into Worship City! #thenewjesusmovement  #jointhemovement  #nashville  #church  #family  #community  #musiccityusa  #worshipcityusa  #changinglives  #investinyourself  #lifechanging  #EastNashville  #EastNashvilleCommunity  #SoTheWorldWillKnow  #OneStoneNashville  #WeAreOneStone  #Unity  #Prayer  #Revival  #Loveisalive  #NashvillesNewSound  #prayer  #fasting  #bettertogether  #unityinourcity  #standwithus 
It’s official! In less than 24 hours since the public release, The Perfect Health Booklet is an Amazon Best Seller! 🔥📕🕺🏻 A special thank you to the hundreds and hundreds of messages I received, and everyone who helped with the sales. I’m blown away by the support from all of you. ❤️You have helped me get closer to my goal of serving over 1 billion people. 👊🏻 If you haven’t done so already, go purchase my book over at www.theperfecthealthbooklet.com .
Photo by @spore_one .
#theperfecthealthbooklet #miami #health #keto #ketosis #drfung #danieleisenman #breakingnormal #miamishores #benazadi #fasting #ketodiet #holistichealth #healthcoach #shredfat #grantcardone
It’s official! In less than 24 hours since the public release, The Perfect Health Booklet is an Amazon Best Seller! 🔥📕🕺🏻 A special thank you to the hundreds and hundreds of messages I received, and everyone who helped with the sales. I’m blown away by the support from all of you. ❤️You have helped me get closer to my goal of serving over 1 billion people. 👊🏻 If you haven’t done so already, go purchase my book over at www.theperfecthealthbooklet.com . Photo by @spore_one . #theperfecthealthbooklet  #miami  #health  #keto  #ketosis  #drfung  #danieleisenman  #breakingnormal  #miamishores  #benazadi  #fasting  #ketodiet  #holistichealth  #healthcoach  #shredfat  #grantcardone 
From the crunch of the leaves to the crunch of the snow, Juspress keeps you hydrated wherever you go 😊👣
From the crunch of the leaves to the crunch of the snow, Juspress keeps you hydrated wherever you go 😊👣
Happy Friday! What was a win that happened this week that you can celebrate. Positivity breeds positivity. My WIN was embracing changes and new challenges. I cant wait to spend the weekend snuggling with this little one 🤗
Happy Friday! What was a win that happened this week that you can celebrate. Positivity breeds positivity. My WIN was embracing changes and new challenges. I cant wait to spend the weekend snuggling with this little one 🤗
Gps : Your life is built like a GPS system, as soon as you make a decision to get to a destination. Then that's is when you will see all the different ways to get to that goal or dream. At first it seem like it a easy drive but as you keep driving, things may re route you, you may have to be in traffic, you might even have to pay a toll. I am want encourage someone you have enter the data in the system before you can see the destination #nextleveltalk

#happy #love #peace #gps #grinding #life #mediation #speaker #beautiful #beyou #vegan #veganlife #ceo #business #grinding #trust #smile #entrepreneur #lifecoach #single #fasting #wisdom #nolimits #fitness #fit
Gps : Your life is built like a GPS system, as soon as you make a decision to get to a destination. Then that's is when you will see all the different ways to get to that goal or dream. At first it seem like it a easy drive but as you keep driving, things may re route you, you may have to be in traffic, you might even have to pay a toll. I am want encourage someone you have enter the data in the system before you can see the destination #nextleveltalk  #happy  #love  #peace  #gps  #grinding  #life  #mediation  #speaker  #beautiful  #beyou  #vegan  #veganlife  #ceo  #business  #grinding  #trust  #smile  #entrepreneur  #lifecoach  #single  #fasting  #wisdom  #nolimits  #fitness  #fit 
♢
【目指せ!血管美人✨】
・
エステプロラボ銀座Ⅱでは、
血流観測が体験できます🔬
・
血液の乱れは
腸の乱れとも言われている程、
腸内環境を映し出してしまうのが血液です🔎‼️
・
ぜひ血液の状態を把握して、
食生活の改善、悩み改善、
血管美人になりましょう✨

#内面美容#インナービューティー
#体の中から綺麗に
#腸活#腸を綺麗に
#健康#美容
#食生活#生活習慣#改善
#血管美人#血流観測
#血液の乱れは腸の乱れ
#ファスティング#fasting
#今年の汚れは今年のうちに
#エステプロラボ
#エステプロラボginza2
#estheprolabo 
#estheprolaboginza2
#有楽町マルイ
♢ 【目指せ!血管美人✨】 ・ エステプロラボ銀座Ⅱでは、 血流観測が体験できます🔬 ・ 血液の乱れは 腸の乱れとも言われている程、 腸内環境を映し出してしまうのが血液です🔎‼️ ・ ぜひ血液の状態を把握して、 食生活の改善、悩み改善、 血管美人になりましょう✨ #内面美容 #インナービューティー  #体の中から綺麗に  #腸活 #腸を綺麗に  #健康 #美容  #食生活 #生活習慣 #改善  #血管美人 #血流観測  #血液の乱れは腸の乱れ  #ファスティング #fasting  #今年の汚れは今年のうちに  #エステプロラボ  #エステプロラボginza2  #estheprolabo  #estheprolaboginza2  #有楽町マルイ 
Shredded wheat for breakfast in work! Haven’t stopped all morning and now trying to get stuff ready for a Christmas fate I’m doing this afternoon 😴 #52diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #slimmingworld #sw
Shredded wheat for breakfast in work! Haven’t stopped all morning and now trying to get stuff ready for a Christmas fate I’m doing this afternoon 😴 #52diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #pescatarian  #healthychoices  #weightloss  #weightlossjourney  #weight  #transformation  #healthy  #blog  #blogger  #foodie  #fitness  #wellbeing  #healthyeating  #healthyoption  #losingweight  #slimmingworld  #sw 
Lunch at work omg 😮 I didn’t realise it was so big when I prepped this last night!! I will be asleep before you know it 🙄🙄😂😂😂 broke my fast at 12.20 with this and it was yummy #intermittentfasting #16hours #healthyeating #eatingwell #work #lunch #slimmingworld #speedfoods #fasting
#salmon, #spinach and #sauerkraut can actually be pretty good together 😜 Full with energy for the last few hours of the week 💪🏻✌🏻 And looking forward to an awesome #christmasparty tonight 😎💃🏻🍾🍻🎊 #fasting #intermittentfasting #whatsonmyplate #happyandhealthy #bg #bulgarianblogger #germanblogger #eatyourveggies #minimalism #stoicism #minimalistic #officelunch #коледа #пости #пост #вкусноиполезно #lachs #partynight
#salmon , #spinach  and #sauerkraut  can actually be pretty good together 😜 Full with energy for the last few hours of the week 💪🏻✌🏻 And looking forward to an awesome #christmasparty  tonight 😎💃🏻🍾🍻🎊 #fasting  #intermittentfasting  #whatsonmyplate  #happyandhealthy  #bg  #bulgarianblogger  #germanblogger  #eatyourveggies  #minimalism  #stoicism  #minimalistic  #officelunch  #коледа  #пости  #пост  #вкусноиполезно  #lachs  #partynight 
We have all been there.. Hunger pains are real for sure.

The key 🔑 is not give in, especially if you are trying to become a Fat Burning Monster.  If your body knows you will eat every time you get hungry it has not reason to tap into your fat stores for energy.

Learn to manage your hunger
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#hunger #pain #hungerpains #eating #meals #willpower #macros #fasting #fatburning #ketonutrition #pushyourself #ketokamper #mountains #table #fat #energy #discipline
We have all been there.. Hunger pains are real for sure. The key 🔑 is not give in, especially if you are trying to become a Fat Burning Monster. If your body knows you will eat every time you get hungry it has not reason to tap into your fat stores for energy. Learn to manage your hunger . . . . . #hunger  #pain  #hungerpains  #eating  #meals  #willpower  #macros  #fasting  #fatburning  #ketonutrition  #pushyourself  #ketokamper  #mountains  #table  #fat  #energy  #discipline 
Trying my first fast day! Feel like I’ve been so off track lately I need to claw back some calories. Hoping I can do this once or twice a week. #fingerscrossed #fasting #fastday #caloriecounting #weightlossjourney #weightlosstransformation #healthylifestyle #health #foodjournal #weighlossstory #weighlossdiary #endgoals #lifestyle #changes #progress #takestime
Turkey and trimmings wrap for lunch. A bit high in the old calories department but I didn’t have breakfast.  #countingcalories #mfp  #myfitnesspal #caloriecounting #healthyeating #1200cals #losingweight #weightlossdiary #myfitnesspaluk #mfpuk #52diet #fasting #countdowntodisney2018
Seus hábitos alimentares estão ruins? 😱Quantos anos você tem? 😱Veja: foram X anos se alimentando mal Y vezes ao dia.(onde X = a sua idade e Y=número de refeições/dia). 🤯Agora ao invés de focar toda a sua energia tentando combater hábitos ruins🍫🍩, use toda a sua força para construir novos hábitos, hábitos saudáveis🥦🥑🍗. Qual a diferença👀? O emprego da sua energia para criar novos hábitos saudáveis fará com que os hábitos ruins sejam eliminados por consequência🧠🙏🏻. E como é que construímos hábitos? Com repetição. 🔄Repetição é o que constrói um hábito ruim ou um bom. 🔄Então ao começar a mudança da alimentação, se esforce 👊🏻para que dure o tempo necessário para o hábito ser criado🔄. Quando o hábito de se alimentar bem estiver estabelecido👊🏻, fica muito mais fácil rejeitar porcarias que você achava que gostava de comer antes🍔🍟🌭. Além do mais, alguns hábitos bons acabam por desencadear a construção de outros que também podem te trazer benefícios. De repente você começa só a se alimentar bem 🍗🥗🥦🥥 e quando vê já está praticando exercícios 🏋🏻‍♀️🧘🏻‍♀️por exemplo. 🙏🏻🤗
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#paleo #paleolitica #paleodiet #bichoeplanta #cacadorcoletor #coachpaleo #coachlowcarb #comidadeverdade #jejum #keto #ketodiet #cetogenica
#lowcarbhighfat #lchf #lowcarbbrasil #paleobrasil #dietapaleo #keto #ketones #ketogenic #cetose #cetogenica #primal #jejum #jejumintermitente #fasting #intermitentfasting #comidasaudavel #instafood #paleocoach #healthcoach #goodvibesonly #mindfuleatingcoach
Seus hábitos alimentares estão ruins? 😱Quantos anos você tem? 😱Veja: foram X anos se alimentando mal Y vezes ao dia.(onde X = a sua idade e Y=número de refeições/dia). 🤯Agora ao invés de focar toda a sua energia tentando combater hábitos ruins🍫🍩, use toda a sua força para construir novos hábitos, hábitos saudáveis🥦🥑🍗. Qual a diferença👀? O emprego da sua energia para criar novos hábitos saudáveis fará com que os hábitos ruins sejam eliminados por consequência🧠🙏🏻. E como é que construímos hábitos? Com repetição. 🔄Repetição é o que constrói um hábito ruim ou um bom. 🔄Então ao começar a mudança da alimentação, se esforce 👊🏻para que dure o tempo necessário para o hábito ser criado🔄. Quando o hábito de se alimentar bem estiver estabelecido👊🏻, fica muito mais fácil rejeitar porcarias que você achava que gostava de comer antes🍔🍟🌭. Além do mais, alguns hábitos bons acabam por desencadear a construção de outros que também podem te trazer benefícios. De repente você começa só a se alimentar bem 🍗🥗🥦🥥 e quando vê já está praticando exercícios 🏋🏻‍♀️🧘🏻‍♀️por exemplo. 🙏🏻🤗 . . . . . . #paleo  #paleolitica  #paleodiet  #bichoeplanta  #cacadorcoletor  #coachpaleo  #coachlowcarb  #comidadeverdade  #jejum  #keto  #ketodiet  #cetogenica  #lowcarbhighfat  #lchf  #lowcarbbrasil  #paleobrasil  #dietapaleo  #keto  #ketones  #ketogenic  #cetose  #cetogenica  #primal  #jejum  #jejumintermitente  #fasting  #intermitentfasting  #comidasaudavel  #instafood  #paleocoach  #healthcoach  #goodvibesonly  #mindfuleatingcoach 
🎊🎉A huge congratulations to Synergise Member Paul Dowling who has just smashed the 50 lbs weight loss mark....💪😀🏋
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===> He achieved this amazing result in just 14 Weeks‼️
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“ Hi Gregg,
Thanks to you, Lyndsey and the team for all your help so far.
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I too am looking forward to see how far I get.
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This has really clicked for me and you have a great setup with the exercise and diet combination not only under one roof but each of you being able to advise and guide on both topics is the winning combination for me.
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I have only ever felt encouraged and you really live the "No negativity allowed" concept as per your posters.
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I am wearing a jacket this week that I last wore in mid 2009 - I know this as there were some old receipts in the inside pocket.
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In 3 months I have gone from a tight 48" suit jacket to a loose 44" and reckon I'll be at 42" some time in early 2018. “
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Paul Dowling - December 2017
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#eatrealfood #coffeeandketones ‪#weightloss‬ ‪#dublin‬ ‪#personaltrainer‬
🎊🎉A huge congratulations to Synergise Member Paul Dowling who has just smashed the 50 lbs weight loss mark....💪😀🏋 . ===> He achieved this amazing result in just 14 Weeks‼️ . “ Hi Gregg, Thanks to you, Lyndsey and the team for all your help so far. . I too am looking forward to see how far I get. . This has really clicked for me and you have a great setup with the exercise and diet combination not only under one roof but each of you being able to advise and guide on both topics is the winning combination for me. . I have only ever felt encouraged and you really live the "No negativity allowed" concept as per your posters. . I am wearing a jacket this week that I last wore in mid 2009 - I know this as there were some old receipts in the inside pocket. . In 3 months I have gone from a tight 48" suit jacket to a loose 44" and reckon I'll be at 42" some time in early 2018. “ . Paul Dowling - December 2017 . . . . #eatrealfood  #coffeeandketones  ‪#weightloss ‬ ‪#dublin ‬ ‪#personaltrainer ‬
Après une matinée bien morose (les Honfleurais comprendront), on avait envie de se réchauffer un peu 🌧
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Alors c’est le retour des galettes de quinoa, avec un peu d’épinards cette fois. J’en ai eu un sacré paquet au jardin bio, on en profite !
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Bon après-midi...
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... et bisou au Pirate ☠️
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Après une matinée bien morose (les Honfleurais comprendront), on avait envie de se réchauffer un peu 🌧 . Alors c’est le retour des galettes de quinoa, avec un peu d’épinards cette fois. J’en ai eu un sacré paquet au jardin bio, on en profite ! . Bon après-midi... . ... et bisou au Pirate ☠️ . .
neuroplasticity~
Our brains potential to adapt and change as we grow older comes under a term called neuroplasticity. For some time the general science consensus was that are brains were set it stone after a certain age in our youth. However this outlook did not stand the test of time and modern science reveals how malleable our brains actually are. This is important as we move further into the 21st century, for our environment is evolving at an exponential rate and our ability to adapt is essential. Stay informed on the latest advances, understand what technology is coming, and train neuroplasticity today by learning something new~ 
With much love,
Peace🙏✌️❤️🌏📚
neuroplasticity~ Our brains potential to adapt and change as we grow older comes under a term called neuroplasticity. For some time the general science consensus was that are brains were set it stone after a certain age in our youth. However this outlook did not stand the test of time and modern science reveals how malleable our brains actually are. This is important as we move further into the 21st century, for our environment is evolving at an exponential rate and our ability to adapt is essential. Stay informed on the latest advances, understand what technology is coming, and train neuroplasticity today by learning something new~ With much love, Peace🙏✌️❤️🌏📚
The left picture was taken in May 2017 at my highest weight ever. The right picture is from today after losing 97 pounds. I am shocked by the difference!
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#nsv #keto #ketodiet #ketogenicdiet #ketotransformation #ketosis #ketogenic #ketoresults #ketoweightloss #ketofam #eatfatlosefat #fasting #intermittentfasting #weightloss #weightlossgoals #weightlossjourney #weightlosssuccess #weightlossmotivation #weightlosstransformation #pcos #pcosweightloss #pcos #100lbsdown #facetoface #facetofacefriday
The left picture was taken in May 2017 at my highest weight ever. The right picture is from today after losing 97 pounds. I am shocked by the difference! . . . . #nsv  #keto  #ketodiet  #ketogenicdiet  #ketotransformation  #ketosis  #ketogenic  #ketoresults  #ketoweightloss  #ketofam  #eatfatlosefat  #fasting  #intermittentfasting  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosssuccess  #weightlossmotivation  #weightlosstransformation  #pcos  #pcosweightloss  #pcos  #100lbsdown  #facetoface  #facetofacefriday 
✨ Here is the correct answer ✨
JazakAllah khair for taking a part. Recommend a friend below and play these knowledgeable and useful quizzes with them♥️
#instaislam  #islam #muslim #islamicquotes #islamisagreatreligion  #proudmuslims #akhirah #jannah #pray #blessday #quran #sahihmuslim #allah  #muslimbeliever  #sakeofallah  #strive #dayofjudgement #jannahismygoal #charity #fasting #islamicquiz #lovebeingamuslim
Good morning guys!!!! Everyone needs to start from somewhere don’t be afraid to be a beginner💯

Happy Friday guys! 💪🏽💥
Good morning guys!!!! Everyone needs to start from somewhere don’t be afraid to be a beginner💯 Happy Friday guys! 💪🏽💥
Often when we fast we think of the sacrifice of our bellies and the need or maybe the struggle to go without food.
...
However, when we present ourselves to God through fasting it opens us up to hear from God. We will discover His good and perfect will for our lives.
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Fasting is not just about withdrawing from food but drawing closer to God through his word and prayer. Ultimately we are seeking first his kingdom knowing that all other things will be added.

Be encouraged to join us on the fast.
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Matthew 6:33 and Romans 12:1-2.
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#souldetox #soulready #fasting #newyear #renewedyou #bookrecommendation #refresh #renew #restored
Often when we fast we think of the sacrifice of our bellies and the need or maybe the struggle to go without food. ... However, when we present ourselves to God through fasting it opens us up to hear from God. We will discover His good and perfect will for our lives. ... Fasting is not just about withdrawing from food but drawing closer to God through his word and prayer. Ultimately we are seeking first his kingdom knowing that all other things will be added. Be encouraged to join us on the fast. ... Matthew 6:33 and Romans 12:1-2. ... #souldetox  #soulready  #fasting  #newyear  #renewedyou  #bookrecommendation  #refresh  #renew  #restored 
Repost By @islamacademy: "Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “The five prayers, Friday to Friday, and Ramadan to Ramadan will be expiation for the sins committed between them as long as major sins are avoided.” Source: Ṣaḥīḥ Muslim"
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‎سبحان الله 🕋🙏🏽👐🏽😌❤️📗🕌 #fearallah #LoveIslam #alhamdulillah #prayfivetimesaday #iman #subhanallah #mashallah #salat #focus #staypositive #knowledge #sunnah #islam #lailaheillallahmuhammedenresulullah #allahuakbar #allahswt #reminderbenefitsthebeliever #kindness #piousmuslim #mukmin #mukminah #muslim #eclipse #halal #fasting #prophetmuhammadﷺ #hadith #fajr #surah #Quran
Repost By @islamacademy: "Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “The five prayers, Friday to Friday, and Ramadan to Ramadan will be expiation for the sins committed between them as long as major sins are avoided.” Source: Ṣaḥīḥ Muslim" _____________________________________________________________ ‎سبحان الله 🕋🙏🏽👐🏽😌❤️📗🕌 #fearallah  #LoveIslam  #alhamdulillah  #prayfivetimesaday  #iman  #subhanallah  #mashallah  #salat  #focus  #staypositive  #knowledge  #sunnah  #islam  #lailaheillallahmuhammedenresulullah  #allahuakbar  #allahswt  #reminderbenefitsthebeliever  #kindness  #piousmuslim  #mukmin  #mukminah  #muslim  #eclipse  #halal  #fasting  #prophetmuhammadﷺ  #hadith  #fajr  #surah  #Quran