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@mysterykidx sharing a picture he posted and a trip report.

I need to know where to start with this. I fasted this morning and did try to acomplish responsibilities first and set some goals for me first DMT experience since 2014. Or if you count 5-meo-dmt I guess i had that somewhat recently. 
But the very thing i wanted to avoid by trying to prepare well for the experience is what arose from it. Chickened out after the 3rd or 4th hit of 35mg spread over Already vaped herb. I got stuck halfway between blasting off and sober which never use to bother me while i was younger but now its freaking me out and im having trouble letting go of the sober self and transitioning. 
Something about tryptamines, lsd, shrooms, dmt, they are all extremely overwhelming with precieve negative emotions and body load while trying them. Even this experience had me feeling poisoned overwhelmed with reality and experience for about 5 to 10 minutes and puking up what seemed to be some things troubling me.

Through it eventually i worked through the wows and self loathing and came to a point where i could feel more of the side of DMT i can remember crom years ago. 
But this picture reminds me of what happened to me just now. #dmt #dimethyltryptamine #tryptamine #fasting #apitite #pleasure #comfort #comforts #crazy #freaky #freakout #alien #aliens #hallucinogen #hallucinations #entheogen #psychedelic #psychedelics #tripreport #experience #DIY #soulsearch #mescaline #peyote #lsd #acid #letgo #willpower #control
@mysterykidx sharing a picture he posted and a trip report. I need to know where to start with this. I fasted this morning and did try to acomplish responsibilities first and set some goals for me first DMT experience since 2014. Or if you count 5-meo-dmt I guess i had that somewhat recently. But the very thing i wanted to avoid by trying to prepare well for the experience is what arose from it. Chickened out after the 3rd or 4th hit of 35mg spread over Already vaped herb. I got stuck halfway between blasting off and sober which never use to bother me while i was younger but now its freaking me out and im having trouble letting go of the sober self and transitioning. Something about tryptamines, lsd, shrooms, dmt, they are all extremely overwhelming with precieve negative emotions and body load while trying them. Even this experience had me feeling poisoned overwhelmed with reality and experience for about 5 to 10 minutes and puking up what seemed to be some things troubling me. Through it eventually i worked through the wows and self loathing and came to a point where i could feel more of the side of DMT i can remember crom years ago. But this picture reminds me of what happened to me just now. #dmt  #dimethyltryptamine  #tryptamine  #fasting  #apitite  #pleasure  #comfort  #comforts  #crazy  #freaky  #freakout  #alien  #aliens  #hallucinogen  #hallucinations  #entheogen  #psychedelic  #psychedelics  #tripreport  #experience  #DIY  #soulsearch  #mescaline  #peyote  #lsd  #acid  #letgo  #willpower  #control 
Dropping some Friday motivation! 
We made it through another week! 🎉 
Whatever your struggle is, remember why you started. 
Little progress is better than no progress. 💪🏼
TGIF! Enjoy the weekend 👏🏼💦
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#ketoworks #ketosis #ketones #weightloss #ketosisdiet #lovemyketones #motivation #quotes #juststart #ketoweightloss #instagood #ketogirl #ketogenic #ketogenicdiet #intermittentfasting #fasting #losingweight #motivationalquote #diet #ketorocks #ketowol #keto #weekend #motivationalquotes #workout #sweat #notaquitter #tgif #friyay #ketogeniclife
Dropping some Friday motivation! We made it through another week! 🎉 Whatever your struggle is, remember why you started. Little progress is better than no progress. 💪🏼 TGIF! Enjoy the weekend 👏🏼💦 • • #ketoworks  #ketosis  #ketones  #weightloss  #ketosisdiet  #lovemyketones  #motivation  #quotes  #juststart  #ketoweightloss  #instagood  #ketogirl  #ketogenic  #ketogenicdiet  #intermittentfasting  #fasting  #losingweight  #motivationalquote  #diet  #ketorocks  #ketowol  #keto  #weekend  #motivationalquotes  #workout  #sweat  #notaquitter  #tgif  #friyay  #ketogeniclife 
Sven 👉🏻 gestern 21:30 Uhr bis 13:00 Uhr heute gefastet = 15,5 Stunden 
Erika 👉🏻 gestern 21:30 Uhr bis 14:00 Uhr heute gefastet = 16,5 Stunden 🔹

Den Sonnenuntergang vom Tafelberg zu beobachten ist absolut traumhaft ❤️ Wo habt ihr so eure schönsten Sonnenuntergänge erlebt? 😊 🔹

#iamfasting #intermittentfasting #intervallfasten #intermittierendesfasten #fasting #fasten #munich #fitness #health #blog #sunset #tabelmountain
#Done#Routine Check Up Today#Fasting#Finally My LDL@Bad Cholesterol#Normalize#My Battle#For Almost 1 Year#Heredity#Balance Diet#Exercise#It's Challenging#Coz I'am A Food Lover#Especially Seafood#Journey To Healty Lifestyle#Prudent Heart Living#Thanks Abba#
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#keephealthylife 
#keepfitandhealthy 
#journeytohealthylifestyle 
#prudentheartliving
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• 🇺🇸 I'm Intermittent Fasting (16-8) 🇫🇷 Je fais un Jeûne Intermittent. 🇪🇸 Estoy en Ayuno Intermitente. •
#intermittentfasting #fasting #food #deliciousness #deliciousfood #foodporn #fitness #fitgirl #fitgirls #diet #chicken #vegetables #rice #lowcarb #weightloss #weightlossjourney #muscle #lowfat #lunch  #diner #wife #yummy #instafood #instafitness #inspiration #motivation #foodies #fitnessjourney #ayuno #lunchbox
• 🇺🇸 I'm Intermittent Fasting (16-8) 🇫🇷 Je fais un Jeûne Intermittent. 🇪🇸 Estoy en Ayuno Intermitente. • #intermittentfasting  #fasting  #food  #deliciousness  #deliciousfood  #foodporn  #fitness  #fitgirl  #fitgirls  #diet  #chicken  #vegetables  #rice  #lowcarb  #weightloss  #weightlossjourney  #muscle  #lowfat  #lunch  #diner  #wife  #yummy  #instafood  #instafitness  #inspiration  #motivation  #foodies  #fitnessjourney  #ayuno  #lunchbox 
"Le dicen la rompe corazones" no enserio la tapa arterias en su mejor ejemplo! #daily #instago #fasting
"Le dicen la rompe corazones" no enserio la tapa arterias en su mejor ejemplo! #daily  #instago  #fasting 
Breakfast minus the fruit.
Breakfast minus the fruit.
#fasting packs are available now in #limitedsupply !! Message me to get yours before they are gone!
********Reliance JIO******
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*****The Isha Ambani****
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#jio #reliance #4g #networkmarketing #network #networking #markit #telecom #comedy #company #supernatural #super #fast #fasting #sim #mobile #wififun #wifi #business #businesswoman #reliancejio #meditation #media
2 wks of intermittent fasting and I'm down 2 lbs! Today and Saturday I will take a break & start up again Sunday. Today was that 1st time in 2 wks that I'm having milk in my cereal! I thought it would be hard to give that up but it was quite easy! My experience with IF was positive. I ate healthy 90% of the time, exercised and drank plenty of water. #fasting #intermittentfasting #IF #fitnessjourney #fitness #fitmom #fitover40 #healthylifestyle #myway #dedication #consistency #health #bodybuilding #blackfitness #instafit #instagram
2 wks of intermittent fasting and I'm down 2 lbs! Today and Saturday I will take a break & start up again Sunday. Today was that 1st time in 2 wks that I'm having milk in my cereal! I thought it would be hard to give that up but it was quite easy! My experience with IF was positive. I ate healthy 90% of the time, exercised and drank plenty of water. #fasting  #intermittentfasting  #IF  #fitnessjourney  #fitness  #fitmom  #fitover40  #healthylifestyle  #myway  #dedication  #consistency  #health  #bodybuilding  #blackfitness  #instafit  #instagram 
Weekend Inspiration...
🙏🙏🙏🙏
Eternally grateful for how you both have filled my Life..
💞💕💓💗
You're my World...
🌎🌍🌏🌎
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  #ketosis #ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #ketoeggfast #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52 #52diet #ADF #banting #weekendinspiration #weekendmotivation #loveyoutithemoonandback #celebratinglife #mothersanddaughters
Weekend Inspiration... 🙏🙏🙏🙏 Eternally grateful for how you both have filled my Life.. 💞💕💓💗 You're my World... 🌎🌍🌏🌎 #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  #ketosis  #ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #ketoeggfast  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52  #52diet  #ADF  #banting  #weekendinspiration  #weekendmotivation  #loveyoutithemoonandback  #celebratinglife  #mothersanddaughters 
#fbf to last night. Love when my job makes me move and helps me fast. Running around at our Gala, walking 5miles and no time to eat:)
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#workinggirl #fitnessgirl #workout #walking #miles #fasting #fitness #fitlife #move #fitbit #stepup #bbg #health #wellness #balance
In the cabin, spending some time with my self, learning to play the ukulele. I'm getting the hang of it. This one was made by @sarcopterygian donated to me when he was cleaning out all of his "junk". Looking at this picture that reminds me of Hawaii when I saw a white owl. 
I'm fasting today, seeing how far I'll take it this time. I need a little reset after so much activities and new impressions. Need time for my self, to be me without other influences. -To love being completely alone is to be free. #freedom #love #selflove #alone #fasting #ukulele #whiteowl #art
In the cabin, spending some time with my self, learning to play the ukulele. I'm getting the hang of it. This one was made by @sarcopterygian donated to me when he was cleaning out all of his "junk". Looking at this picture that reminds me of Hawaii when I saw a white owl. I'm fasting today, seeing how far I'll take it this time. I need a little reset after so much activities and new impressions. Need time for my self, to be me without other influences. -To love being completely alone is to be free. #freedom  #love  #selflove  #alone  #fasting  #ukulele  #whiteowl  #art 
Hello IG!!
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Moussaka Vegan pour aujourd'hui 😋 j'aime troooop 😍😍 lol . .
———————————————————————————————————————————— #fasting #jeuneintermittent #tbc #pertedepoids #regime #regimeuse #alimentation #mincir #motivation #healthy #diet #instaregimeuse #2017nonauxkilos #vegan #weightloss  #maigrir #rééquilibragealimentaire #opk #sopk #eatclean #ompk #transformation #perdredupoids #changement #nonauxkilos #nutrition #nopainnogain #instaregime #hflc #intermittentfasting
Hello IG!! . Moussaka Vegan pour aujourd'hui 😋 j'aime troooop 😍😍 lol . . ———————————————————————————————————————————— #fasting  #jeuneintermittent  #tbc  #pertedepoids  #regime  #regimeuse  #alimentation  #mincir  #motivation  #healthy  #diet  #instaregimeuse  #2017nonauxkilos  #vegan  #weightloss  #maigrir  #rééquilibragealimentaire  #opk  #sopk  #eatclean  #ompk  #transformation  #perdredupoids  #changement  #nonauxkilos  #nutrition  #nopainnogain  #instaregime  #hflc  #intermittentfasting 
#fasting #day2
#今日はカレー にしました!
私も #ワンダーウーマン になれた!w
下からのアングルがやばすぎるので、逆にupする✨w
加工でお肌が白すぎるけど、修正めんどくさいのでこのままで!w
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今日はパーマヘアを梳かして外にでたら、結構評判良くてるんるんです♬
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#ファスティング 2日目、前回は扁桃腺が腫れたので少々ビクビクしてましたが、問題なくて余裕です!w
今朝は腰痛があったけど、#酵素ドリンク を原液で飲んだら治りました◎
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#夏野菜 #夏果物 #夏料理 が食べたいよ♬
空腹感はないよ♬
🍉🍐🍑🎃🍆🌽🏝👙⛵️
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#肌質改善 #解消 #くびれ #筋トレ
#脱コンプレックス #コンプレックス解消 を目指す!!!!
#かっこいい体型 を目指してます!!!!😆👍💖
#fasting  #day2  #今日はカレー  にしました! 私も #ワンダーウーマン  になれた!w 下からのアングルがやばすぎるので、逆にupする✨w 加工でお肌が白すぎるけど、修正めんどくさいのでこのままで!w ◆ 今日はパーマヘアを梳かして外にでたら、結構評判良くてるんるんです♬ ◆ #ファスティング  2日目、前回は扁桃腺が腫れたので少々ビクビクしてましたが、問題なくて余裕です!w 今朝は腰痛があったけど、#酵素ドリンク  を原液で飲んだら治りました◎ ◆ #夏野菜  #夏果物  #夏料理  が食べたいよ♬ 空腹感はないよ♬ 🍉🍐🍑🎃🍆🌽🏝👙⛵️ ◆ #肌質改善  #解消  #くびれ  #筋トレ  #脱コンプレックス  #コンプレックス解消  を目指す!!!! #かっこいい体型  を目指してます!!!!😆👍💖
Well, I did it. I busted in on Mr Think Outside The Box while he was thinking outside the box. 
Very nice to meet you.
Well, I did it. I busted in on Mr Think Outside The Box while he was thinking outside the box. Very nice to meet you.
A little recap of my fasting experience! It was overall good, just some hunger here and there🤓. #fasting #food #barbrothers #hungry still no #nachos who wants to get some! #videooftheday
Good morning! 
Hope everyone has had a great week! Would you pray and fast for the body of Christ with us? That we would be a sent people and go and do what Jesus has called us to do as a body, as a community, as a church! 
#rcfortmyers #livesent #prayerworks #fasting #fortmyersflorida
Good morning! Hope everyone has had a great week! Would you pray and fast for the body of Christ with us? That we would be a sent people and go and do what Jesus has called us to do as a body, as a community, as a church! #rcfortmyers  #livesent  #prayerworks  #fasting  #fortmyersflorida 
🌿КАК БОРОТЬСЯ С ДЕПРЕССИЕЙ🌿 
Пожалуй, нет более опасного состояния для успешного человека, продуктивно справляющегося со своими жизненными задачами, чем депрессия. О ней сказано и написано столь много, что на первый взгляд кажется, что бороться с данным недугом несложно. Но, столкнувшись с ней в обыденной жизни лицом к лицу, становится понятно, что все не так просто. 
Депрессия - что делать, как бороться? Как изгнать ее из своей "души"? Как вновь научиться получать удовольствие от жизни? Возможно ли это? Однозначно, да! Депрессия – преодолимый недуг, но к ней нужен верный подход. 
Депрессия: как бороться с ней и пережить трудные дни 
Если вы решили бороться с депрессией, измените отношение к повседневным делам и обязанностям, иначе война с ней затянется надолго. ✨ 1. Измените отношение к повседневным делам и обязанностям ✨ 2. Не ставьте перед собой непосильных задач
✨ 3. Отложите серьезные решения до наступления лучших времен ✨ 4. Пути исцеления: ваши приоритетные задачи 
Возможно, сейчас вы даже не представляете себе, как побороть депрессию и сделать первые шаги к полноценной счастливой жизни. Но поверьте, выход есть, и многое в этой ситуации зависит именно от вас. ✨ 6. Больше общения с людьми 
Очень часто депрессия приводит к тому, что человеку ни с кем не хочется общаться. Им овладевает только лишь одно желание - спрятаться в скорлупку, закрыться броней от всего остального мира. Но контакты с людьми, близкими вам по интересам, являются одним из самых действенных способов борьбы с вашим недугом. 
Выбирайте круг общения, способствующий выздоровлению. Исключите из зоны досягаемости пессимистов, нытиков и манипуляторов. ✨7. Делайте то что доставляет вам удовольствие.

#голодание #веган #жидкоепитание #развитие #фэшн #vogue #fashion #mode #moda #мотивация #vegano #vegan #animalsrights #bekind #secco #fasting #travel #путешествие #девушка #девушкавпоезде #веган #fashion #путешественницы #motivation #путешествияэтожизнь #люби #girl #bekind #соковоепитание #сок
🌿КАК БОРОТЬСЯ С ДЕПРЕССИЕЙ🌿 Пожалуй, нет более опасного состояния для успешного человека, продуктивно справляющегося со своими жизненными задачами, чем депрессия. О ней сказано и написано столь много, что на первый взгляд кажется, что бороться с данным недугом несложно. Но, столкнувшись с ней в обыденной жизни лицом к лицу, становится понятно, что все не так просто. Депрессия - что делать, как бороться? Как изгнать ее из своей "души"? Как вновь научиться получать удовольствие от жизни? Возможно ли это? Однозначно, да! Депрессия – преодолимый недуг, но к ней нужен верный подход. Депрессия: как бороться с ней и пережить трудные дни Если вы решили бороться с депрессией, измените отношение к повседневным делам и обязанностям, иначе война с ней затянется надолго. ✨ 1. Измените отношение к повседневным делам и обязанностям ✨ 2. Не ставьте перед собой непосильных задач ✨ 3. Отложите серьезные решения до наступления лучших времен ✨ 4. Пути исцеления: ваши приоритетные задачи Возможно, сейчас вы даже не представляете себе, как побороть депрессию и сделать первые шаги к полноценной счастливой жизни. Но поверьте, выход есть, и многое в этой ситуации зависит именно от вас. ✨ 6. Больше общения с людьми Очень часто депрессия приводит к тому, что человеку ни с кем не хочется общаться. Им овладевает только лишь одно желание - спрятаться в скорлупку, закрыться броней от всего остального мира. Но контакты с людьми, близкими вам по интересам, являются одним из самых действенных способов борьбы с вашим недугом. Выбирайте круг общения, способствующий выздоровлению. Исключите из зоны досягаемости пессимистов, нытиков и манипуляторов. ✨7. Делайте то что доставляет вам удовольствие. #голодание  #веган  #жидкоепитание  #развитие  #фэшн  #vogue  #fashion  #mode  #moda  #мотивация  #vegano  #vegan  #animalsrights  #bekind  #secco  #fasting  #travel  #путешествие  #девушка  #девушкавпоезде  #веган  #fashion  #путешественницы  #motivation  #путешествияэтожизнь  #люби  #girl  #bekind  #соковоепитание  #сок 
This weekend will be a detox weekend! Right now I'm on my way to menorca and I will be living like Robinson for the next two days🏝⛺️🐟🎣. Today I will not eat anything more. Calories recount for today: 380cal. Starting weight this morning 53,4kg (117lb) hopefully I'm under 52kg (114lb)  by Monday!💪🏽👍🏼 #cardio #lowcal #lowcarb #lowcalorie #diet #fasting #anarecovery #anarecipe #beautiful #girlswholift #calistenia #intuitiveeating #nopainnogain #noexcuses #noeating #iwillbeslim #weightloss #weightlossjourney #fitnessgirljournal #fit #fitspo #legspo #gap #thighgab  #workout #abnehmen #diary #fooddiary #whatieat #glutenfree
This weekend will be a detox weekend! Right now I'm on my way to menorca and I will be living like Robinson for the next two days🏝⛺️🐟🎣. Today I will not eat anything more. Calories recount for today: 380cal. Starting weight this morning 53,4kg (117lb) hopefully I'm under 52kg (114lb) by Monday!💪🏽👍🏼 #cardio  #lowcal  #lowcarb  #lowcalorie  #diet  #fasting  #anarecovery  #anarecipe  #beautiful  #girlswholift  #calistenia  #intuitiveeating  #nopainnogain  #noexcuses  #noeating  #iwillbeslim  #weightloss  #weightlossjourney  #fitnessgirljournal  #fit  #fitspo  #legspo  #gap  #thighgab  #workout  #abnehmen  #diary  #fooddiary  #whatieat  #glutenfree 
Bought a new workout shirt w/o trying it on.. now I have one more piece of clothing that is too big for me! 🤣. It looked like it would fit me! I'm not posting these things to 'brag' that I've lost weight.. Yes, physically I have lost weight, but mentally I still have a lot of the thoughts of someone with an eating disorder.  My perception of my appearance is still skewed at times.  Eating disorders are like any addiction such as alcoholism.. an alcoholic will always be an addict and have to be vigilant to maintain their sobriety and I will always have to be vigilant to keep my eating disorder at bay. (I'm a recovering bulimic and binge eater). I know that I cannot believe everything I think because of my ed.  Being open an honest about it is the best thing I can do for myself to keep progressing and hopefully one day be content in the skin I'm in.  I've definitely made a ton of progress over the years, but like anything in life, still room for improvement. 
#edrecovery #bulimia #bingeeating #fasting #intermittentfasting #extendedfasting #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarblife #lowcarbhighfat #ketogirl #gymrat #girlswholift #cleaneating #healthylifestyle #instafit #weightloss #weightlossjourney #weightlossmotivation
Bought a new workout shirt w/o trying it on.. now I have one more piece of clothing that is too big for me! 🤣. It looked like it would fit me! I'm not posting these things to 'brag' that I've lost weight.. Yes, physically I have lost weight, but mentally I still have a lot of the thoughts of someone with an eating disorder. My perception of my appearance is still skewed at times. Eating disorders are like any addiction such as alcoholism.. an alcoholic will always be an addict and have to be vigilant to maintain their sobriety and I will always have to be vigilant to keep my eating disorder at bay. (I'm a recovering bulimic and binge eater). I know that I cannot believe everything I think because of my ed. Being open an honest about it is the best thing I can do for myself to keep progressing and hopefully one day be content in the skin I'm in. I've definitely made a ton of progress over the years, but like anything in life, still room for improvement. #edrecovery  #bulimia  #bingeeating  #fasting  #intermittentfasting  #extendedfasting  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #lowcarblife  #lowcarbhighfat  #ketogirl  #gymrat  #girlswholift  #cleaneating  #healthylifestyle  #instafit  #weightloss  #weightlossjourney  #weightlossmotivation 
So I'm feeling very accomplished today as it's the first time I've completed a 24 hr fast 🙌🏻I fancied some melted cheese on toast kind of thing so I made some cloud bread with modifications and popped cheese on top! Hit the spot 👌🏻I love cloud bread have said it before so versatile fluffy and easy to make.. don't know if I will eat dinner tonight as I'm feeling satisfied ATM see how it goes. It's great not worrying about where your next meal is going to be 😁or what's it's going to be! So freeing love this lifestyle and finally feeling the benefits of ketosis and being fat adapted 😍😁 #fatlossjourney #keto #ketosis #ketolifestyle #lowcarb #lowcarber #fatadapted #fasting #health #mentalclarity #mindfuleating
So I'm feeling very accomplished today as it's the first time I've completed a 24 hr fast 🙌🏻I fancied some melted cheese on toast kind of thing so I made some cloud bread with modifications and popped cheese on top! Hit the spot 👌🏻I love cloud bread have said it before so versatile fluffy and easy to make.. don't know if I will eat dinner tonight as I'm feeling satisfied ATM see how it goes. It's great not worrying about where your next meal is going to be 😁or what's it's going to be! So freeing love this lifestyle and finally feeling the benefits of ketosis and being fat adapted 😍😁 #fatlossjourney  #keto  #ketosis  #ketolifestyle  #lowcarb  #lowcarber  #fatadapted  #fasting  #health  #mentalclarity  #mindfuleating 
What is left of my @pret_a_manger_  cold brew coffee. Note my full water cup lurking enviously in the background. Your time will come, water, your time will come. #keto #lchf #lowcarb #ketogenic #ketodiet #ketosis #macros #ketoweightloss #ketomom #ketolifestyle #ketofam #fasting #intermittentfasting #IF #zerofastingtracker #zeroapp #loseitapp #waterlogged
As a vegan, I don't always eat grass, but when I do... it has marinated mushrooms in it. 🙌🏽
As a vegan, I don't always eat grass, but when I do... it has marinated mushrooms in it. 🙌🏽
Arınma orucu, insanlığın en eski terapi yöntemlerinden birisidir. 
Hayvanların içgüdülerini takip etmelerine benzer şekilde, biz insanlar da hastalandığımız zaman bilinçli veya bilinçsiz olarak yemeyi keseriz. Çünkü doğamız, iyileşebilmemiz için yemeyi kesmemizi telkin eder.

Zaten pek çok sağlık sorunu da yememekten değil, “fazla yemekten” kaynaklanır.

#arınmatatili #arinmakampi #detoksmerkezi #naturmedkusadasi #arınma #arınmadiyeti #healinghotels #veggies #veggiejuice #detoksjuice #detoxjuice #juicing #fasting #sağlıkorucu #healingdiet #detoksdiyeti #naturmeddetox #eatclean #temizbeslenme #juicefasting #juicefast #siviorucu #sağlıkorucu #detoks
Arınma orucu, insanlığın en eski terapi yöntemlerinden birisidir. Hayvanların içgüdülerini takip etmelerine benzer şekilde, biz insanlar da hastalandığımız zaman bilinçli veya bilinçsiz olarak yemeyi keseriz. Çünkü doğamız, iyileşebilmemiz için yemeyi kesmemizi telkin eder. Zaten pek çok sağlık sorunu da yememekten değil, “fazla yemekten” kaynaklanır. #arınmatatili  #arinmakampi  #detoksmerkezi  #naturmedkusadasi  #arınma  #arınmadiyeti  #healinghotels  #veggies  #veggiejuice  #detoksjuice  #detoxjuice  #juicing  #fasting  #sağlıkorucu  #healingdiet  #detoksdiyeti  #naturmeddetox  #eatclean  #temizbeslenme  #juicefasting  #juicefast  #siviorucu  #sağlıkorucu  #detoks 
By focussing on the good things, by writing them down or speaking them you teach your brain to move away from weak, distorted thinking into strong, articulated thinking. 🔱🌊🌎🌀#selfmastery #pushyourself #innerpeace #philosophy #art #poetry #higherconsciousness #knowledgeispower #mindset #spiritualgrowth #entrepreneur #synchronicity #youvsyou #awakening #lawofattraction #wisdom #knowledge #manifest #fasting #enlightenment #selfawareness #youniverse #psychedelic #psychedelicart #traininsane #fitnessaddict #meditate #selfdevelopment #disciplined
By focussing on the good things, by writing them down or speaking them you teach your brain to move away from weak, distorted thinking into strong, articulated thinking. 🔱🌊🌎🌀#selfmastery  #pushyourself  #innerpeace  #philosophy  #art  #poetry  #higherconsciousness  #knowledgeispower  #mindset  #spiritualgrowth  #entrepreneur  #synchronicity  #youvsyou  #awakening  #lawofattraction  #wisdom  #knowledge  #manifest  #fasting  #enlightenment  #selfawareness  #youniverse  #psychedelic  #psychedelicart  #traininsane  #fitnessaddict  #meditate  #selfdevelopment  #disciplined 
For living in Chiang Mai for a total of almost two years. For my freedom, A freedom most of don't even realize we have.  For all the opportunities we have, I. AM. GRATEFUL.
For living in Chiang Mai for a total of almost two years. For my freedom, A freedom most of don't even realize we have. For all the opportunities we have, I. AM. GRATEFUL.
Expect to encounter adversity today. Anticipate situations that you can't handle. That is where He wants you, because it's the place where you can encounter His Glory and Power.
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#catholicfaith #letsdothis #challenge #purposedrivenlife #fearless
#blessed #hustle #grateful #fervent #dontgiveup #jesuscalling #americanbulldog #makeithappen #chaseyourdreams # #newyearnewgoals #newyearnewstart #keto #highfatdiet #fasting
Expect to encounter adversity today. Anticipate situations that you can't handle. That is where He wants you, because it's the place where you can encounter His Glory and Power. . . . #spiritualhealth  #foodie  #recipes #thankful  #soccertime  #catholicmom  #foe  #momofaboy  #momofafashionista  #catholicfaith  #letsdothis  #challenge  #purposedrivenlife  #fearless  #blessed  #hustle  #grateful  #fervent  #dontgiveup  #jesuscalling  #americanbulldog  #makeithappen  #chaseyourdreams  # #newyearnewgoals  #newyearnewstart  #keto  #highfatdiet  #fasting 
‪Www.facebook.com/fastingforweightloss‬
#diet #fasting #IntermittentFasting #motivation #quotes
‪Www.facebook.com/fastingforweightloss‬
#diet #fasting #IntermittentFasting #motivation #quotes
Week 37 Keto weigh in! So this is what it's like to have a weight loss stall!!!! Am I freaking out? No. Am I going to cut calories even further!? No. Am I going to keep keto IG on -hell yes! ❤❤❤Full video on YouTube link in bio, since I had more to say that couldn't fit in one minute!
Week 37 Keto weigh in! So this is what it's like to have a weight loss stall!!!! Am I freaking out? No. Am I going to cut calories even further!? No. Am I going to keep keto IG on -hell yes! ❤❤❤Full video on YouTube link in bio, since I had more to say that couldn't fit in one minute!
I made about 4.5 cups #lunch #juicingprep #thehaulk #fasting
Alright #shifters Round 2 #ShiftShop #WeekFour Day 5 Speed:35 @chrisdowningfitness Not gonna lie I did NOT want to get up and DO this and the CHATTER was LOUD..BUT I want that CHANGE so BAD!!! Dragged my 🍑 outta bed and then when I was done I 😢😢😢 because I UNDERSTOOD what you were saying today!!!! Words are Words until you finally CONNECT and FEEL them..I have #shifted 😁😁😁 Alright @tonyxpressfit and @irefuse2quit you guys are UP next!!!
“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time.” – Oprah Winfrey
The first time you try to make your dreams a reality, you will fail. That must not set you back. You must pick yourself up and do even better the next time. When you stick at it, you will eventually become successful!!!
#nextlevel #shakeology #weightloss #weightlifting #weightlosstransformation #iifym #flexibledieting #fasting #keto #npc #wbff #nsl #doyou #takechances #BOD #beachbodyondemand #lesmillsondemand #onedayatatime #bikini #bikiniprep #wonderwoman #supergirl
Alright #shifters  Round 2 #ShiftShop  #WeekFour  Day 5 Speed:35 @chrisdowningfitness Not gonna lie I did NOT want to get up and DO this and the CHATTER was LOUD..BUT I want that CHANGE so BAD!!! Dragged my 🍑 outta bed and then when I was done I 😢😢😢 because I UNDERSTOOD what you were saying today!!!! Words are Words until you finally CONNECT and FEEL them..I have #shifted  😁😁😁 Alright @tonyxpressfit and @irefuse2quit you guys are UP next!!! “Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time.” – Oprah Winfrey The first time you try to make your dreams a reality, you will fail. That must not set you back. You must pick yourself up and do even better the next time. When you stick at it, you will eventually become successful!!! #nextlevel  #shakeology  #weightloss  #weightlifting  #weightlosstransformation  #iifym  #flexibledieting  #fasting  #keto  #npc  #wbff  #nsl  #doyou  #takechances  #BOD  #beachbodyondemand  #lesmillsondemand  #onedayatatime  #bikini  #bikiniprep  #wonderwoman  #supergirl 
Even in the mall, you can see the mountain top. Just taking it all in before we leave.
Even in the mall, you can see the mountain top. Just taking it all in before we leave.
‪Www.facebook.com/fastingforweightloss‬
#diet #fasting #IntermittentFasting #motivation #quotes
‪Www.facebook.com/fastingforweightloss‬
#diet #fasting #IntermittentFasting #motivation #quotes
Often we look back and wish we could be who or what we were back then. I have come to accept that this is simply not possible. I will never be who I used to be. I can only be who I am today and who I strive to be tomorrow. Acceptance is the first step to recovery! #beginagain #loveyourself #bethechangeyouwanttosee #fasting #fat #weightloss #weightlossjourney #inspire #instagood #instagram #model #inspiration #askbelievereceive
Some cute butt shots here. Just kidding, teaching the hip extension in a squat pattern.
Some cute butt shots here. Just kidding, teaching the hip extension in a squat pattern.
There's breakfast! Well, technically startfast. Going to be fasting over the next two rest days, as I try to kickstart back into ketosis, and get that dragon breath back! 
With the travel, the mysterious dressings, and not being careful with my macros, I'm pretty sure my journey to ketosis and ketone production has slowed. It's been keeping just enough glucose in my system to run it, but not enough to feel energized, just kind of blah. Had an almond binge last night, though it may have been a stress reaction. I say this without a ketone/glucose tester, but I also am aware of what I've been eating. So, two days of fasting, and after my next weightlifting workout, on to IF and very, very carefully thought out meals. I also need to avoid and remove anything with artificial sweeteners, I could swear I have a negative response to them, and it also impacts my palate. Fuck off sugar!

#fasting #keto #ketogains5x5 #mctoil #tea #water #stayhydrated #fuckoffsugar #sugarcravings #lowcarbdiet #lowcarb #ketogenesis #ketones #coconutoil #morningtea #morningmotivation
There's breakfast! Well, technically startfast. Going to be fasting over the next two rest days, as I try to kickstart back into ketosis, and get that dragon breath back! With the travel, the mysterious dressings, and not being careful with my macros, I'm pretty sure my journey to ketosis and ketone production has slowed. It's been keeping just enough glucose in my system to run it, but not enough to feel energized, just kind of blah. Had an almond binge last night, though it may have been a stress reaction. I say this without a ketone/glucose tester, but I also am aware of what I've been eating. So, two days of fasting, and after my next weightlifting workout, on to IF and very, very carefully thought out meals. I also need to avoid and remove anything with artificial sweeteners, I could swear I have a negative response to them, and it also impacts my palate. Fuck off sugar! #fasting  #keto  #ketogains5x5  #mctoil  #tea  #water  #stayhydrated  #fuckoffsugar  #sugarcravings  #lowcarbdiet  #lowcarb  #ketogenesis  #ketones  #coconutoil  #morningtea  #morningmotivation 
Hit 195 this morning!! 😭😱😍. The weekend is when I normally struggle, BUT NOT THIS WEEKEND! 😁 I'm going to be strong 💪🏻 and focus on my goals 😀1️⃣9️⃣0️⃣
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting #weekendgoals
Hit 195 this morning!! 😭😱😍. The weekend is when I normally struggle, BUT NOT THIS WEEKEND! 😁 I'm going to be strong 💪🏻 and focus on my goals 😀1️⃣9️⃣0️⃣ . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting  #weekendgoals 
When your mom won't give you breakfast because someone decided you had to get neutered today. 
#fasting #nofood #neutered #blueheeler #acd #cattledog #heelerfam #heelerclub #heelerpuppy #imsorry #heelergram #whiner
Last week I achieve an 8 hr fasting , this week 12 hours, next week ill try to achieve 24 hrs, if not ill eat salad again for dinner lol... #gogreen #fasting #salad #healthyeating
Last week I achieve an 8 hr fasting , this week 12 hours, next week ill try to achieve 24 hrs, if not ill eat salad again for dinner lol... #gogreen  #fasting  #salad  #healthyeating 
It's easier than I thought it would be. I did a light walk yesterday and a full workout Wednesday during the fast. Last night we had a date night and it was nice to not HAVE to eat! But...it was weird to not eat...mentally hard not physically. 
I'm still letting my insulin resistance heal and I'm working really hard outside of my comfort zone. I'm stretching for what I want! There is pride in that!#keto #ketogenic #ketodiet #ketogenicdiet #ketofoodie #ketofoods #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #weightlossjourney #healthyfood #healthyeating #fueledbyfat #eatfattolosefat #eatfatloseweight #eatfatgetfit #healing #ketogeniclifestyle #weightlosstransformation #fasting
It's easier than I thought it would be. I did a light walk yesterday and a full workout Wednesday during the fast. Last night we had a date night and it was nice to not HAVE to eat! But...it was weird to not eat...mentally hard not physically. I'm still letting my insulin resistance heal and I'm working really hard outside of my comfort zone. I'm stretching for what I want! There is pride in that!#keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofoodie  #ketofoods  #lowcarb  #lchf  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #weightlossjourney  #healthyfood  #healthyeating  #fueledbyfat  #eatfattolosefat  #eatfatloseweight  #eatfatgetfit  #healing  #ketogeniclifestyle  #weightlosstransformation  #fasting 
Did I gain or continue through my 155 breakthrough? Weigh in on my story ☝🏼TGIF 💞 Packing up to go hiking in the mountains this weekend!! 😀🏔 #morninghair
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#keto #ketolife #ketofam #ketolifestyle #ketosis #ketodiet #ketogenicdiet #ketogeniclifestyle #lowcarb #atkinsdiet #bbg #beachbody #workout #weightloss #fitspo #fitness #gym #goals #motivation #bbg #fitnessmovation #exercise #fitfam #atkins #healthylifestyle #lchf #eatfatlosefat #weightlossmotivation #intermittentfasting #fasting
Did I gain or continue through my 155 breakthrough? Weigh in on my story ☝🏼TGIF 💞 Packing up to go hiking in the mountains this weekend!! 😀🏔 #morninghair  . . . #keto  #ketolife  #ketofam  #ketolifestyle  #ketosis  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #lowcarb  #atkinsdiet  #bbg  #beachbody  #workout  #weightloss  #fitspo  #fitness  #gym  #goals  #motivation  #bbg  #fitnessmovation  #exercise  #fitfam  #atkins  #healthylifestyle  #lchf  #eatfatlosefat  #weightlossmotivation  #intermittentfasting  #fasting 
My thoughts:

With all of the low carb products coming out now you start to see a divide in the keto world. People who think that eating whole natural food is the only way to do keto and people who try to fit as much keto "junk food" in their diet.  Both sides need to give a little. While it in incredibly important to follow a well-formulated ketogenic diet where you are focusing on taking in the right nutrients, it is also important to know it's okay to enjoy these keto friendly treats. 
I think where many ketogenic dieters fail is putting a focus on perfection rather than sustainability. Yes, if are doing keto for a therapeutic reason it may be best to lean a little more towards the perfection side. But being able to sustain a carb restricted diet may entail enjoying things like low carb cookies and ice cream every once in a while. 
I would prefer someone follow keto for longer incorporating keto snacks into the mix rather than someone follow strict keto, cheat on foods rich in sugar, and ultimately quit keto. 
Sustainability is HUGE!
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#keto #ketogenicdiet #lchf #primal #intermittentfasting #ketogenic #educate #lowcarbdiet #ketodiet #coconutoil #fatlossjourney #ketolife #research #lowcarblifestyle #ketofam #eatfat #highfat #ketones #atkins #ketocommunity #losefat #ketofood #eatfatlosefat #ketodessert #ketogains #fasting #fitmencook #atkinsdiet #fatisfuel #ketogeniclife
My thoughts: With all of the low carb products coming out now you start to see a divide in the keto world. People who think that eating whole natural food is the only way to do keto and people who try to fit as much keto "junk food" in their diet. Both sides need to give a little. While it in incredibly important to follow a well-formulated ketogenic diet where you are focusing on taking in the right nutrients, it is also important to know it's okay to enjoy these keto friendly treats. I think where many ketogenic dieters fail is putting a focus on perfection rather than sustainability. Yes, if are doing keto for a therapeutic reason it may be best to lean a little more towards the perfection side. But being able to sustain a carb restricted diet may entail enjoying things like low carb cookies and ice cream every once in a while. I would prefer someone follow keto for longer incorporating keto snacks into the mix rather than someone follow strict keto, cheat on foods rich in sugar, and ultimately quit keto. Sustainability is HUGE! - - #keto  #ketogenicdiet  #lchf  #primal  #intermittentfasting  #ketogenic  #educate  #lowcarbdiet  #ketodiet  #coconutoil  #fatlossjourney  #ketolife  #research  #lowcarblifestyle  #ketofam  #eatfat  #highfat  #ketones  #atkins  #ketocommunity  #losefat  #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #fasting  #fitmencook  #atkinsdiet  #fatisfuel  #ketogeniclife 
🎤Great time catching up with @drbubbs on his Performance Podcast. We talked all things keto
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🇨🇦Dr. Bubbs is the Director of Nutrition for the Canadian Men's National Basketball Team. He is not only educating on the latest science and cutting edge research, but applying it to his athletes as well.  Thank you for having me on Dr. Bubbs!
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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🎤Great time catching up with @drbubbs on his Performance Podcast. We talked all things keto : 🇨🇦Dr. Bubbs is the Director of Nutrition for the Canadian Men's National Basketball Team. He is not only educating on the latest science and cutting edge research, but applying it to his athletes as well. Thank you for having me on Dr. Bubbs! : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
So as you all know we started our meal prepping this week, we cut our carb intake very low. I started intermittent Fasting... we started on Sunday and we weigh in on Friday, the first set of numbers is what we weighed on last Sunday, and the second set was what we weighed this morning. here is our results... Sucessful so far. *
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#intermittenfasting #wls #vsg #wls #wlscommunity  #vsgdiet #vsgeats #fasting #fuckbeingfat #fuckobesity #kickingobesityass #extremeweightloss #weightloss #ajweightloss
So as you all know we started our meal prepping this week, we cut our carb intake very low. I started intermittent Fasting... we started on Sunday and we weigh in on Friday, the first set of numbers is what we weighed on last Sunday, and the second set was what we weighed this morning. here is our results... Sucessful so far. * * * #intermittenfasting  #wls  #vsg  #wls  #wlscommunity  #vsgdiet  #vsgeats  #fasting  #fuckbeingfat  #fuckobesity  #kickingobesityass  #extremeweightloss  #weightloss  #ajweightloss 
Scrambled eggs, sausage links, buttery sf Maple Grove Farms pancakes and sf syrup. 9nc for everything #breakfastofchampions #sausageparty #pancakes #lchfdiet #lchfeats #IF #ketoisneato #fasting #ketosis #sofakinggood #feedmeseymour #getinmahbelly #unicornfewds  #itswhatchristinescrave #eatingforgoals #lchf
Eating disorders and fasting... fasting will bring up everything you haven't healed to the surface so that you can heal it! That's the impulse of life-to bring homeostasis ...to integrate. Love yourself through it!#lifecoach #radicalselflove #plantbased #fasting #dryfast #eatingdisorder #bulimia #bulimiarecovery #radicalhonesty #truth #transformation #transformationjourney #healing #recovery #addictions #shadowwork #authenticluxury #authentic #authenticity #loveyourself #weightlossjourney
Eating disorders and fasting... fasting will bring up everything you haven't healed to the surface so that you can heal it! That's the impulse of life-to bring homeostasis ...to integrate. Love yourself through it!#lifecoach  #radicalselflove  #plantbased  #fasting  #dryfast  #eatingdisorder  #bulimia  #bulimiarecovery  #radicalhonesty  #truth  #transformation  #transformationjourney  #healing  #recovery  #addictions  #shadowwork  #authenticluxury  #authentic  #authenticity  #loveyourself  #weightlossjourney 
ክትፎ ለምኔ#Fasting time★★★
ክትፎ ለምኔ#Fasting  time★★★
Punkee: "Can we eat yet?" Going on 32 hours of fasting - no food.
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#water #fast #fasting #spiritual #God #faith #love #obedience #prayer #cat #cats
It's juice o'clock. ⏰ 🍹 Sieht komisch grün aus, schmeckt aber super! 🍏 Von links nach rechts: Grünkohl, Sellerie, Rüebligrün, Petersilie. On top Gurke und Apfel, und der Ingwer/Zitrone-Kick ist heute nur für dich @sarahandrina - gueti Besserig! ❤

#antioxidants #antiaging #healthyglowingskin #skinfood #brainfood #nutritiousanddelicious #yumm #healthy #plantbased #detox #clean #eatclean #onmytable #homemade #foodasmedicine #digestion #healthygut #probiotics #livingfoodz #freshjuice #juicefast #fasting #protein #veganprotein #rawfood #vegan #gesund #entgiftung #superfood
It's juice o'clock. ⏰ 🍹 Sieht komisch grün aus, schmeckt aber super! 🍏 Von links nach rechts: Grünkohl, Sellerie, Rüebligrün, Petersilie. On top Gurke und Apfel, und der Ingwer/Zitrone-Kick ist heute nur für dich @sarahandrina - gueti Besserig! ❤ #antioxidants  #antiaging  #healthyglowingskin  #skinfood  #brainfood  #nutritiousanddelicious  #yumm  #healthy  #plantbased  #detox  #clean  #eatclean  #onmytable  #homemade  #foodasmedicine  #digestion  #healthygut  #probiotics  #livingfoodz  #freshjuice  #juicefast  #fasting  #protein  #veganprotein  #rawfood  #vegan  #gesund  #entgiftung  #superfood 
"Palmer where's the birds?" #birddog #love  He is named after founder of #chiropractic
Of course my first meal after an extended fast had to be #baconandeggs, it was divine! #keto #ketogenic #ketodiet #ketosis #extendedfast #fasting #ketofasting #fats #fuel #protein #goals #losingit #weightloss #eatwell #nocarbs #nosugar #fitness #summerbody #foreverbody #sistahmission
It's been awhile! Not my best work but DEAL WITH IT! 😇😇😇😇
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Want to try Brain Brew or Wake Shake? Don't pay full price, silly! Save some money 💸💸!! 10% your full order with @superbodybreakthrough with code: LCJ10
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the universe puts great things in your lap because it wants you to have them. enjoy them. brighten up your life. inspire you to climb the next level 💟 not to let your mind talk you out of them because they are inappropriate or have whatever other flaw 🕉♋️ #YouOnlyRegretWhatYouDontDo 🌞
repost from @primewayoflife 🙏❤️
the universe puts great things in your lap because it wants you to have them. enjoy them. brighten up your life. inspire you to climb the next level 💟 not to let your mind talk you out of them because they are inappropriate or have whatever other flaw 🕉♋️ #YouOnlyRegretWhatYouDontDo  🌞 repost from @primewayoflife 🙏❤️
21日間ファスティング
18日目!
-0.1

ものすごく久しぶりに熱を出しました。
微熱だけれど
これもデトックスかな?笑

皮膚がここ3日ぐらいでものすごく変わってきている!!
きれいになっていく肌
すごくうれしいなー◎
ファスティング効果バツグンです(*´艸`*)
今日は早く寝ましょう💤

#ファスティング#fasting#ダイエット#公開ダイエット#diet#酵素ドリンク#ファスティング18日目#野草酵素#デトックス#ありがとう#幸せ
21日間ファスティング 18日目! -0.1 ものすごく久しぶりに熱を出しました。 微熱だけれど これもデトックスかな?笑 皮膚がここ3日ぐらいでものすごく変わってきている!! きれいになっていく肌 すごくうれしいなー◎ ファスティング効果バツグンです(*´艸`*) 今日は早く寝ましょう💤 #ファスティング #fasting #ダイエット #公開ダイエット #diet #酵素ドリンク #ファスティング18日目 #野草酵素 #デトックス #ありがとう #幸せ 
明日から約1ヶ月間、夜ファス始めます☘️ 前回の3日断食よりは気軽に出来そう😊

#ファスティング#体質改善#ダイエット#KARA#美肌#まごわやさしい#1食断食#定期的にすると効果あり#リセット#デトックス#fasting#reset#detox#다이어트#체질개선#피부미용