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🌴6 tage her, ein weiteres gym selfie im weltbesten licht! #selfie #usa #summer #natural #physique #sweat #allday #hotel #gym #23 #lowcarb #fasting #intervall #instagood #instamood #punp #tan #smile #istallgood #me #vacay #travel #night #love #fitting #healthy #oodt
Wednesday's are usually a busy one for me.. building blocks, groceries and errands with two boys. 
There is something so convenient and empowering to not be hungry. To not be tempted by foods at the grocery store. To not have to take time to eat & cook, or hit the drive thru. To not consume myself with the thought of food. 
Feeling great myself, and so mentally clear, it makes it a lot easier running to town with a crying baby & toddler.. this was not the case just a couple months ago adjusting to the new mom of two.. but lately it's been very good. 
Sure. I hear moms say all the time they rarely eat. Because they simply don't have time. 
But- do you feel good like this? Are you in control of your cravings? Do you binge eat later when the kids are sleeping? Or snack on junk the few seconds you do have? 
When I do finally eat- it is a very satisfying meal, full of healthy fats, tons of veggies. I try to make sure that I am satiated. I also avoid snacking (this is obviously a tough one.. but you just do your best right?) I feel great. Simply that. I feel GREAT. Can you say the same..? .
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#if #highfat #newmomoftwo #toddlermon #boymom #momofboys #satisified #lowcarb #sogood #fasting #intermittentfaststing #primal bpc #bulletproof #avocado #weightloss #feelgood #wellness #results #busymom #fitmom #fitness #healthjourney #foodporn #getinmybelly #lunch #breakfast #eggs
Wednesday's are usually a busy one for me.. building blocks, groceries and errands with two boys. There is something so convenient and empowering to not be hungry. To not be tempted by foods at the grocery store. To not have to take time to eat & cook, or hit the drive thru. To not consume myself with the thought of food. Feeling great myself, and so mentally clear, it makes it a lot easier running to town with a crying baby & toddler.. this was not the case just a couple months ago adjusting to the new mom of two.. but lately it's been very good. Sure. I hear moms say all the time they rarely eat. Because they simply don't have time. But- do you feel good like this? Are you in control of your cravings? Do you binge eat later when the kids are sleeping? Or snack on junk the few seconds you do have? When I do finally eat- it is a very satisfying meal, full of healthy fats, tons of veggies. I try to make sure that I am satiated. I also avoid snacking (this is obviously a tough one.. but you just do your best right?) I feel great. Simply that. I feel GREAT. Can you say the same..? . . . . . . #if  #highfat  #newmomoftwo  #toddlermon  #boymom  #momofboys  #satisified  #lowcarb  #sogood  #fasting  #intermittentfaststing  #primal  bpc #bulletproof  #avocado  #weightloss  #feelgood  #wellness  #results  #busymom  #fitmom  #fitness  #healthjourney  #foodporn  #getinmybelly  #lunch  #breakfast  #eggs 
I'm so overwhelmed with life. I just feel like I don't belong in this world. Came home today and just sobbed for hours (I've only just managed to stop crying and I came home about 2 1/2 hrs ago) 😞 Self harmed again as well. How can everything go so bad in only a couple of days? 😢-
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#eatingdisorder #depression #anxiety #edfamily #anorexia #bulimia #ednos #binging #food #calories  #restricting #recoveryfamily #selfharmrecovery #relapse #mentalhealth #edfam #recovery  #mentalhealthawareness #prorecovery #fasting #exercise #fitness #weightgain #mentalbattle #bodyimage #negativemind #bodycheck #weightloss #mentalhealth #selfharmrelapse #struggling
I'm so overwhelmed with life. I just feel like I don't belong in this world. Came home today and just sobbed for hours (I've only just managed to stop crying and I came home about 2 1/2 hrs ago) 😞 Self harmed again as well. How can everything go so bad in only a couple of days? 😢- - #eatingdisorder  #depression  #anxiety  #edfamily  #anorexia  #bulimia  #ednos  #binging  #food  #calories  #restricting  #recoveryfamily  #selfharmrecovery  #relapse  #mentalhealth  #edfam  #recovery  #mentalhealthawareness  #prorecovery  #fasting  #exercise  #fitness  #weightgain  #mentalbattle  #bodyimage  #negativemind  #bodycheck  #weightloss  #mentalhealth  #selfharmrelapse  #struggling 
Forging ahead to DAY 6 of my #monofruit #juicefast! 🙌🏻 today's mono #fruit is once again 🍎 #apples...tummy is feeling the #detox and astringent nature of this #fruit, but I'm also feeling the #healing...so much to share in my NEW YOUTUBE VIDEO for #creationnutrition #wellnesswednesday that will be up on my channel this evening (link in bio 👍🏻). #fasting is such a healing experience--physically, emotionally, and spiritually. It allows us to clear our minds AND bodies of the C R A P that bombards us on a daily basis, and focus on eliminating negativity and toxic habits. I've grown so much this week and experienced soooo much healing...and I'm #thankful for every minute--no matter how hard it's been! 🙏🏻 it's amazing how our perspective changes when we change our attitude--have an #attitudeofgratitude and remain thankful for ALL things...even when things are tough! Find #peace in #christ, and lean on Him when you can't stand on your own anymore. He will not only sustain and support you, but give you #joy on the journey ✨ Happy Wednesday, beautiful souls! #blessed
Forging ahead to DAY 6 of my #monofruit  #juicefast ! 🙌🏻 today's mono #fruit  is once again 🍎 #apples ...tummy is feeling the #detox  and astringent nature of this #fruit , but I'm also feeling the #healing ...so much to share in my NEW YOUTUBE VIDEO for #creationnutrition  #wellnesswednesday  that will be up on my channel this evening (link in bio 👍🏻). #fasting  is such a healing experience--physically, emotionally, and spiritually. It allows us to clear our minds AND bodies of the C R A P that bombards us on a daily basis, and focus on eliminating negativity and toxic habits. I've grown so much this week and experienced soooo much healing...and I'm #thankful  for every minute--no matter how hard it's been! 🙏🏻 it's amazing how our perspective changes when we change our attitude--have an #attitudeofgratitude  and remain thankful for ALL things...even when things are tough! Find #peace  in #christ , and lean on Him when you can't stand on your own anymore. He will not only sustain and support you, but give you #joy  on the journey ✨ Happy Wednesday, beautiful souls! #blessed 
Ending a 72 hour fast with this tasty soup😁👍 As I was lazy, I just heated up some of the oxtail soup I made a while ago. In addition, I threw in some frozen broccoli, brussel sprouts and codfish which my brother fished in norway a few weeks ago👌😋 #ketogenicdiet #ketofood #ketofam #soup #healthyfood #codfish #ketodiet #fasting #dinner #tasty #lchf #lowcarbhighfat #healthylifestyle #lowcarb #lowcarbdiet #healthy #ketogeniclifestyle #instafood #ketokookin #keto #paleo
Ending a 72 hour fast with this tasty soup😁👍 As I was lazy, I just heated up some of the oxtail soup I made a while ago. In addition, I threw in some frozen broccoli, brussel sprouts and codfish which my brother fished in norway a few weeks ago👌😋 #ketogenicdiet  #ketofood  #ketofam  #soup  #healthyfood  #codfish  #ketodiet  #fasting  #dinner  #tasty  #lchf  #lowcarbhighfat  #healthylifestyle  #lowcarb  #lowcarbdiet  #healthy  #ketogeniclifestyle  #instafood  #ketokookin  #keto  #paleo 
Great is the LORD and Greatly to be Praised!!
[Book:Daily Devotionals for a Purposeful life]
*****Luke 17:12-14 ***
On His way to Jerusalem, JESUS met 10 lepers
And He gave them instructions that led to their HEALING!
Usually when you're going to get a BLESSING, there are INSTRUCTIONS that Must be Followed. 
JESUS told the lepers "Go show yourselves to the Priests"..LOOK at what happened 👉In the midst of their obedience, while on their way to the priests, They were Cleansed!! 👉There are BLESSINGS in Obeying GOD!
#god #obey #pray #fasting #heart #healing #gift #wisewords #truth #soul #healthyfood #peace
#bible #words #writer #journey #life #study #relationshipgoals #hope #faith #church #body #journal #godisgood
Great is the LORD and Greatly to be Praised!! [Book:Daily Devotionals for a Purposeful life] *****Luke 17:12-14 *** On His way to Jerusalem, JESUS met 10 lepers And He gave them instructions that led to their HEALING! Usually when you're going to get a BLESSING, there are INSTRUCTIONS that Must be Followed. JESUS told the lepers "Go show yourselves to the Priests"..LOOK at what happened 👉In the midst of their obedience, while on their way to the priests, They were Cleansed!! 👉There are BLESSINGS in Obeying GOD! #god  #obey  #pray  #fasting  #heart  #healing  #gift  #wisewords  #truth  #soul  #healthyfood  #peace  #bible  #words  #writer  #journey  #life  #study  #relationshipgoals  #hope  #faith  #church  #body  #journal  #godisgood 
The road to healthville is a long road to walk, from #alcoholism #latenights #foodaddictions #toxicity my conditioning, dissmissing the lies we are told and consistently battling with people who say I am wrong, all the way too #fruit #herbs #rawfoods #colonics #fasting & #juicefasting but it is so worth it! My longer term plan is to set up a website and fill it with information, advice, forums, book references, videos and talks hopefully to inspire others to come over to the path, don the robe and wear it with pride all the way to healthville.... My point of view is not to make people healthy but make them aware of certain truths so that if they wish they can heal themselves away from the damaging effects of medicines and protocols that treat effects rather than causes like the allopathic medicinal approach.... ☺️ ☀️
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#rawvegan #vegan #veganlife #veganlove #animallover #rawvegan #rawfoods #vegan #veganfortheanimals #veganstrong #vegangains #crueltyfree #veganguy #animalrights #vegansofinstagram #health #yoga #fasting #juicecleanse #rawfoods #sunshinekitchen
The road to healthville is a long road to walk, from #alcoholism  #latenights  #foodaddictions  #toxicity  my conditioning, dissmissing the lies we are told and consistently battling with people who say I am wrong, all the way too #fruit  #herbs  #rawfoods  #colonics  #fasting  & #juicefasting  but it is so worth it! My longer term plan is to set up a website and fill it with information, advice, forums, book references, videos and talks hopefully to inspire others to come over to the path, don the robe and wear it with pride all the way to healthville.... My point of view is not to make people healthy but make them aware of certain truths so that if they wish they can heal themselves away from the damaging effects of medicines and protocols that treat effects rather than causes like the allopathic medicinal approach.... ☺️ ☀️ . #rawvegan  #vegan  #veganlife  #veganlove  #animallover  #rawvegan  #rawfoods  #vegan  #veganfortheanimals  #veganstrong  #vegangains  #crueltyfree  #veganguy  #animalrights  #vegansofinstagram  #health  #yoga  #fasting  #juicecleanse  #rawfoods  #sunshinekitchen 
Multi-Vitamin💊 Vs. Greens Powder🌱
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After the poll and getting plenty of responses this idea was proposed and figured it’s great as I’ve got this question in the past! What’s the difference between the two and why would you take one over the other or both?
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While it is possible to get all your nutrients through real food, not only can this be a huge challenge and hassle. When it comes to nutrient dense food (such as fruits & vegetables) a lot of people think about micro nutrients. However this is only half of the picture. Nutrient dense foods also provide lesser known chemicals that are phytonutrients. While not essential for life they can benefit in both performance and overall health.
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The problem is that to cover both these micro and phyto nutrients not only must you eat a large quantity of nutrient dense fruits/vegetables.. but you also must consume a wide variety (and some of these can be pretty obscure, hard to find, and expensive). And most of the population who eats enough vegetables mainly consume those relatively low in nutrients.
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The goal should be to consume as many of these as possible but supplementation can help fill in the gaps. A high quality and properly formulated multi-vitamin (Triumph) can cover your micronutrients and this would be my base line recommendation for supplementation but will not cover your phytonutrients found in whole foods.
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This is where a greens powder can come into play (budget permitting of course). A PROPERLY and SCIENTIFICALLY formulated greens powder can have a huge impact on filling these gaps in the diet. But should NOT be an excuse to be lazy with your whole food intake. It should supplement a healthy diet, NOT replace it👊🏼
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The problem with most greens supplements are that while they tote however many servings of fruits and vegetables, they are just proprietary blends of random ingredients that have no scientific backing as to their use or dosages. Just a bunch of cheap marketing bull shit. While they sound good on the surface, They don’t actually provide any ingredients or dosages that are actually proven to have any benefit.
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Continued in first comment and peep the link in my bio for @legionath 💙👇🏼
Multi-Vitamin💊 Vs. Greens Powder🌱 . After the poll and getting plenty of responses this idea was proposed and figured it’s great as I’ve got this question in the past! What’s the difference between the two and why would you take one over the other or both? . While it is possible to get all your nutrients through real food, not only can this be a huge challenge and hassle. When it comes to nutrient dense food (such as fruits & vegetables) a lot of people think about micro nutrients. However this is only half of the picture. Nutrient dense foods also provide lesser known chemicals that are phytonutrients. While not essential for life they can benefit in both performance and overall health. . The problem is that to cover both these micro and phyto nutrients not only must you eat a large quantity of nutrient dense fruits/vegetables.. but you also must consume a wide variety (and some of these can be pretty obscure, hard to find, and expensive). And most of the population who eats enough vegetables mainly consume those relatively low in nutrients. . The goal should be to consume as many of these as possible but supplementation can help fill in the gaps. A high quality and properly formulated multi-vitamin (Triumph) can cover your micronutrients and this would be my base line recommendation for supplementation but will not cover your phytonutrients found in whole foods. . This is where a greens powder can come into play (budget permitting of course). A PROPERLY and SCIENTIFICALLY formulated greens powder can have a huge impact on filling these gaps in the diet. But should NOT be an excuse to be lazy with your whole food intake. It should supplement a healthy diet, NOT replace it👊🏼 . The problem with most greens supplements are that while they tote however many servings of fruits and vegetables, they are just proprietary blends of random ingredients that have no scientific backing as to their use or dosages. Just a bunch of cheap marketing bull shit. While they sound good on the surface, They don’t actually provide any ingredients or dosages that are actually proven to have any benefit. . Continued in first comment and peep the link in my bio for @legionath 💙👇🏼
🥞 crêpes party 🥞
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L’avantage des crêpes c’est que le dîner est rapide à préparer ! 👌🏻
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Crêpe oeuf jambon fromage (allégé, faut pas deconner) accompagné d’une petite soupe carottes 🥕 panais (pas IG bas pour le coup)
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Bonne soirée !
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🥞 crêpes party 🥞 . L’avantage des crêpes c’est que le dîner est rapide à préparer ! 👌🏻 . Crêpe oeuf jambon fromage (allégé, faut pas deconner) accompagné d’une petite soupe carottes 🥕 panais (pas IG bas pour le coup) . Bonne soirée ! . .
Answer: With this delicious poké bowl from @alohapokeco with mixed greens, salmon and 🥑among other delicious-y things.
Question: How did I break my 40 hour fast?
#keto #lchf #lowcarb #ketogenic #ketodiet #ketosis #macros #ketoweightloss #ketomom #ketolifestyle #ketofam #ketoatwork #ketojourney #chicagoketo #workingwhilefasting #fasting #intermittentfasting #IF #zerofastingtracker #zeroapp
💗sf💗💜238cals💜 Tonight’s Dinner is a sweet & sour mug shot! I wasn’t that hungry after my salad earlya. And I’ve used both my healthy extra for today! .
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#52diet #43diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #weight #fitfam #transformation #healthy #healthyoptions #losingweight #fitness#wellbeing #foodie #healthychoices #fasting #500calories #slimmingworld #synfree #mugshot #dinner
💗sf💗💜238cals💜 Tonight’s Dinner is a sweet & sour mug shot! I wasn’t that hungry after my salad earlya. And I’ve used both my healthy extra for today! . . . #52diet  #43diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger  #weightloss  #weightlossjourney  #weight  #fitfam  #transformation  #healthy  #healthyoptions  #losingweight  #fitness #wellbeing  #foodie  #healthychoices  #fasting  #500calories  #slimmingworld  #synfree  #mugshot  #dinner 
This is what Day 1 of a 5-day juice and coconut water fast looks like to ensure you still get adequate calories necessary to continue your productive lifestyle while detoxifying/cleansing/rebuilding at the same time🚀
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Currently on Day 3. First time ever trying a solid food vacation like this and it's been an incredible experience so far. Once we begin eliminating the build-up of waste, toxins, and mucus from our system that have building up throughout our entire life, our energy and vitality go through the roof!⚡
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The advantage of this type of fast vs. a water-only fast is that you are still providing your body with a massive amount of nutrients to fuel your busy life. Try a 5-day juice and coconut water fast, make sure you are drinking a minimum of 1 gallon of juice per day (add more if you will be exercising) to ensure adequate calories and avoid loss of muscle mass. You WILL burn fat though, which is the goal🔥The leaner we are, the slower our bodies age!
This is what Day 1 of a 5-day juice and coconut water fast looks like to ensure you still get adequate calories necessary to continue your productive lifestyle while detoxifying/cleansing/rebuilding at the same time🚀 * Currently on Day 3. First time ever trying a solid food vacation like this and it's been an incredible experience so far. Once we begin eliminating the build-up of waste, toxins, and mucus from our system that have building up throughout our entire life, our energy and vitality go through the roof!⚡ * The advantage of this type of fast vs. a water-only fast is that you are still providing your body with a massive amount of nutrients to fuel your busy life. Try a 5-day juice and coconut water fast, make sure you are drinking a minimum of 1 gallon of juice per day (add more if you will be exercising) to ensure adequate calories and avoid loss of muscle mass. You WILL burn fat though, which is the goal🔥The leaner we are, the slower our bodies age!
BFC (beltsander fried chicken) fillet cheese burgers.

BFC is a macrofriendly version of KFC and in my opinion tastes even better and you don't need to own 11 different herbs and spices to make it.

Per portion BFC:
Calories:162
Fat:1.5
Carbs:11
Protein:24

Recipe for BFC is included in the takeaway favourites section of my second eBook (Vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.
BFC (beltsander fried chicken) fillet cheese burgers. BFC is a macrofriendly version of KFC and in my opinion tastes even better and you don't need to own 11 different herbs and spices to make it. Per portion BFC: Calories:162 Fat:1.5 Carbs:11 Protein:24 Recipe for BFC is included in the takeaway favourites section of my second eBook (Vol2)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all three of my ebooks at a discounted price, look for the Beltsander Trilogy Deal on my website 👆🏼.
1st order from the UK 🇬🇧🙏💟🌪
1st order from the UK 🇬🇧🙏💟🌪
Day 3 HHT FITNESS FAST #fit #health #detox #fasting #healthyfood #fruit
Zwischen Saft 5 und 6 gönn ich mir heute mal eine Brühe. Denn heute ist schon Tag 14! 
Wahnsinn, wie die Zeit vergeht!

Noch 1 Woche lang, dann beginnt der Aufbau zusammen mit @lalindalita .

Irgendwie werde ich ja das "faul" sein in der Küche vermissen🙈 Kühlschrank auf, Trinken raus, fertig. Das ist echt entspannt.😂 #detox #fasten #Fitness #machdichfit  #machdichwahr #juice #eatclean #raw #sportstarter #fasting #derwilleindir #staystrong #stayfit #healthy #healthyfood #gesundheit #gesundleben #saftkur #coldpressed #juicery #juice #kaleandme #saftkur #weightloss #transformation #picoftheday
Zwischen Saft 5 und 6 gönn ich mir heute mal eine Brühe. Denn heute ist schon Tag 14! Wahnsinn, wie die Zeit vergeht! Noch 1 Woche lang, dann beginnt der Aufbau zusammen mit @lalindalita . Irgendwie werde ich ja das "faul" sein in der Küche vermissen🙈 Kühlschrank auf, Trinken raus, fertig. Das ist echt entspannt.😂 #detox  #fasten  #Fitness  #machdichfit  #machdichwahr  #juice  #eatclean  #raw  #sportstarter  #fasting  #derwilleindir  #staystrong  #stayfit  #healthy  #healthyfood  #gesundheit  #gesundleben  #saftkur  #coldpressed  #juicery  #juice  #kaleandme  #saftkur  #weightloss  #transformation  #picoftheday 
My @ketokrate did not dissapont this month!  This showed up on my doorstep yesterday and the mailman didn't even charge me the duty/taxes I usually have to pay (woohoo!!) My husband has already been through it and claimed most of it for himself but I am super excited for the @gooddeesmix!  Make sure to watch my stories for product reviews!
My @ketokrate did not dissapont this month! This showed up on my doorstep yesterday and the mailman didn't even charge me the duty/taxes I usually have to pay (woohoo!!) My husband has already been through it and claimed most of it for himself but I am super excited for the @gooddeesmix! Make sure to watch my stories for product reviews!
Myth Busting 101: Fruits are NOT your friends! They are the easiest path to metabolic diseases starting with a Fatty Liver! Because this is the deepest health myth ingrained in the human brain "Fruits are healthy!" #Bullshit is healthier! 🙄 (Chief Culprit: FRUCTOSE)

#HighFat #HighProtien #LCHF #LCHFdiet #Keto #KetoDiet #KetoAdapt #FatAdapt #Paleo #PaleoDiet #OneMealADay #OMAD #FASTING #Refeedday #LowCarb #NoCarb #NoSugar #AntiSugar #NoFructose  #HEALTHY #Lifestyle #Fitness #Workout #StrengthTraining #Health #StayFit #Vegans #Vegetarianism
Myth Busting 101: Fruits are NOT your friends! They are the easiest path to metabolic diseases starting with a Fatty Liver! Because this is the deepest health myth ingrained in the human brain "Fruits are healthy!" #Bullshit  is healthier! 🙄 (Chief Culprit: FRUCTOSE) #HighFat  #HighProtien  #LCHF  #LCHFdiet  #Keto  #KetoDiet  #KetoAdapt  #FatAdapt  #Paleo  #PaleoDiet  #OneMealADay  #OMAD  #FASTING  #Refeedday  #LowCarb  #NoCarb  #NoSugar  #AntiSugar  #NoFructose  #HEALTHY  #Lifestyle  #Fitness  #Workout  #StrengthTraining  #Health  #StayFit  #Vegans  #Vegetarianism 
#wcw crushing on myself!!!! I see you baby😘😘😘😘 #weightlossjourney #weightlossbeforeandafter #keto #fasting
:: Breaking the #fast after our run together was such a #treat this morning💕
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Intermittent fasting session for MrM💙 and 42 hour fast myself to consolidate results of last week's sport fast. Like last week, heart rate a bit high during the easy run, but I expect to feel the full benefits on my harder interval run tomorrow🙏💪 (( Mr M💙 note: we are actually becoming quite skilled at discretely measuring our blood levels of ketones💉 in public, as per story😉,including the timely application of plasters🤗))
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- Goodnight!🌛
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#fitness #journey #goals #runnerslife #foodshare #foodisfuel #nikeplus  #marryrunners #intermittentfasting #fasting #ketosis #ketones #keto #coffee☕️ #runnerscommunity #nrc #nikeplus #instarun #nikerunning  #morningrun #trainingTogether #biohacking #sportvasten
:: Breaking the #fast  after our run together was such a #treat  this morning💕 - - Intermittent fasting session for MrM💙 and 42 hour fast myself to consolidate results of last week's sport fast. Like last week, heart rate a bit high during the easy run, but I expect to feel the full benefits on my harder interval run tomorrow🙏💪 (( Mr M💙 note: we are actually becoming quite skilled at discretely measuring our blood levels of ketones💉 in public, as per story😉,including the timely application of plasters🤗)) - - Goodnight!🌛 - #fitness  #journey  #goals  #runnerslife  #foodshare  #foodisfuel  #nikeplus  #marryrunners  #intermittentfasting  #fasting  #ketosis  #ketones  #keto  #coffee ☕️ #runnerscommunity  #nrc  #nikeplus  #instarun  #nikerunning  #morningrun  #trainingTogether  #biohacking  #sportvasten 
Everything is about choice, personally, I've not felt better since I stopped eating meat. I'm still educating myself and trying to become a better person each day.

Currently my diet is vegetarian, my goal is to be Vegan from the first day of 2018, for ethical and health reasons. 
Evolve and keep learning, don't just settle and be comfortable, nobody achieves anything being comfortable.

#personaltraining #personaltrainer #intermittentfasting #cardiff #cardiffbay #barry #valeofglamorgan #wales #southwales #fitness #gym #transformation #workout #sport #health #diet #nutrition #motivation #squats #exercise #fasting #intermittentfasting #news #fitfam #lifestyle #trx #hiit #vegan #muscle #quotes
Everything is about choice, personally, I've not felt better since I stopped eating meat. I'm still educating myself and trying to become a better person each day. Currently my diet is vegetarian, my goal is to be Vegan from the first day of 2018, for ethical and health reasons. Evolve and keep learning, don't just settle and be comfortable, nobody achieves anything being comfortable. #personaltraining  #personaltrainer  #intermittentfasting  #cardiff  #cardiffbay  #barry  #valeofglamorgan  #wales  #southwales  #fitness  #gym  #transformation  #workout  #sport  #health  #diet  #nutrition  #motivation  #squats  #exercise  #fasting  #intermittentfasting  #news  #fitfam  #lifestyle  #trx  #hiit  #vegan  #muscle  #quotes 
What's the point of this? It shows that fasting + exercising + sauna gets me in ketosis faster than just fasting even if it's for a longer time. I'm going to walk for an hour and see what that does...#ketosis #fasting
What's the point of this? It shows that fasting + exercising + sauna gets me in ketosis faster than just fasting even if it's for a longer time. I'm going to walk for an hour and see what that does...#ketosis  #fasting 
When you're 16:8 fasting and 2pm is life!!! 🤗🤗 #fasting #cleaneating #givemeallthesalmon
Heads up, it is going to be almost an entire entry of my journal 😁
START TIME: Monday 7pm
I went to bed around 🕙10pm, which is my normal schedule 👵🏻 then woke up at 🕖7am, got enough rest as you can tell ☺️(thank you @1stPhorm C-21🙏🏻).
since the home made Apple Cider Vinegar Drink (recipe posted yesterday) was suggested to drink halfway through the fast, I mixed it up and drank it immediately after waking up. Took my supplements I take on daily basis (@1stPhorm Royal XXI Queen and T-21 which are essentially part of their fat burner stack) and left for the day.
I got to the gym at 10AM (after being in fasted state for 15hours). Surprisingly I did feel great, and had one of the best sessions 💪🏼 only caffeine I had was from the pre workout supplement I had taken, and even got a pump 🙆🏻 LOL, thanks soy sauce✌🏻
I did feel “Brain Hunger” by the end of the training session, you know some brain fogginess, which was expected after being carb depleted for so long with the combination of additional depletion caused by resistance training. I really just wanted to keep myself occupied so I did a 20min MISS cardio on stair master.
🕐1PM: still not hungry, however I could’ve fell asleep standing 😁
at 🕑2PM I mixed up an other ACV drink and took the second pill of T-21 (it’s a supplement that naturally helps to regulate Thyroid hormone production) and watched Jackie Chan’s new movie 🎬(Highly recommended movie!🙌🏼) where towards the end, slight stomach growling appeared. (about 22hrs into fasting).
🕢6:30PM: I threw all the ingredients needed for the ANTI-INFLAMMATORY & DIGESTING AID SMOOTHIE for immediately post fast (recipe on my page as well) and enjoyed the heck out of it😍
followed the smoothie I had 3 big meals a little spaced out to reach my macronutrient goal of the day. Honestly, the big amount of food was a bit challenging to eat, so I might start a little earlier next Monday, giving myself more time to consume all meals.
•
Overall, it went really well, and I’ll be incorporating it weekly into my schedule, on the same day of each week. I strictly see it beneficial for solving my digesting issues and naturally balancing hormone levels, mainly insulin & HGH
Heads up, it is going to be almost an entire entry of my journal 😁 START TIME: Monday 7pm I went to bed around 🕙10pm, which is my normal schedule 👵🏻 then woke up at 🕖7am, got enough rest as you can tell ☺️(thank you @1stPhorm C-21🙏🏻). since the home made Apple Cider Vinegar Drink (recipe posted yesterday) was suggested to drink halfway through the fast, I mixed it up and drank it immediately after waking up. Took my supplements I take on daily basis (@1stPhorm Royal XXI Queen and T-21 which are essentially part of their fat burner stack) and left for the day. I got to the gym at 10AM (after being in fasted state for 15hours). Surprisingly I did feel great, and had one of the best sessions 💪🏼 only caffeine I had was from the pre workout supplement I had taken, and even got a pump 🙆🏻 LOL, thanks soy sauce✌🏻 I did feel “Brain Hunger” by the end of the training session, you know some brain fogginess, which was expected after being carb depleted for so long with the combination of additional depletion caused by resistance training. I really just wanted to keep myself occupied so I did a 20min MISS cardio on stair master. 🕐1PM: still not hungry, however I could’ve fell asleep standing 😁 at 🕑2PM I mixed up an other ACV drink and took the second pill of T-21 (it’s a supplement that naturally helps to regulate Thyroid hormone production) and watched Jackie Chan’s new movie 🎬(Highly recommended movie!🙌🏼) where towards the end, slight stomach growling appeared. (about 22hrs into fasting). 🕢6:30PM: I threw all the ingredients needed for the ANTI-INFLAMMATORY & DIGESTING AID SMOOTHIE for immediately post fast (recipe on my page as well) and enjoyed the heck out of it😍 followed the smoothie I had 3 big meals a little spaced out to reach my macronutrient goal of the day. Honestly, the big amount of food was a bit challenging to eat, so I might start a little earlier next Monday, giving myself more time to consume all meals. • Overall, it went really well, and I’ll be incorporating it weekly into my schedule, on the same day of each week. I strictly see it beneficial for solving my digesting issues and naturally balancing hormone levels, mainly insulin & HGH
Et voila nous sommes au troisième jour de jeûne 10 km dans les pattes aujourd’hui et je le casse ce soir avec la banane de la victoire 🍌 ! je vais me régaler comme d’hab’ mon petit bouillon à côté pour accompagner. Vraiment j’ai beaucoup plus subi que la fois précédente ( pourtant la dernière fois j’avais jeûné 7 jours). Après ce n’est pas une question de performance c’est juste histoire de faire un renouveau au niveau du corps! Niveau mental le premier jour j’ai eu une grande émotivité vraiment en bad total j’étais pas bien !  le deuxième jour au contraire j’étais beaucoup plus positive et j’étais vraiment dans un sentiment de gratitude 🙏 
De gratitude par rapport à tout ce que m’a apportait le jeûne : il m’a permis de dire merci d’avoir à manger tous les jours, il m’a permis de prendre du temps pour moi, il m’a permis de me poser de me calmer et de me dire que ce que je ne pouvais pas faire et bien je ne pouvais pas le faire !  Il m’a permis de m’écouter de ressentir beaucoup plus mon corps mon cœur et la respiration qui était en moi. Il m’a permis d’être complètement dans l’instant présent , de boire et manger doucement et à cuisiner en apprécions l’odeur dégagée. Il m’a aussi appris à être moins dur envers moi-même, à contempler et à lâcher prise.
Donc même si je n’en suis pas à 72 heures mais plutôt quelque chose comme 67 ou 68 heures je suis très satisfaite de cette nouvelle expérience et de ce renouveau.

#jeûne #fasting #3days #nutrition #diet #food #revival #resurgence #grateful #gratitude #new #motivation #mental #feelings #sensation #letgo #health #healthylifestyle #healthylife
Et voila nous sommes au troisième jour de jeûne 10 km dans les pattes aujourd’hui et je le casse ce soir avec la banane de la victoire 🍌 ! je vais me régaler comme d’hab’ mon petit bouillon à côté pour accompagner. Vraiment j’ai beaucoup plus subi que la fois précédente ( pourtant la dernière fois j’avais jeûné 7 jours). Après ce n’est pas une question de performance c’est juste histoire de faire un renouveau au niveau du corps! Niveau mental le premier jour j’ai eu une grande émotivité vraiment en bad total j’étais pas bien ! le deuxième jour au contraire j’étais beaucoup plus positive et j’étais vraiment dans un sentiment de gratitude 🙏 De gratitude par rapport à tout ce que m’a apportait le jeûne : il m’a permis de dire merci d’avoir à manger tous les jours, il m’a permis de prendre du temps pour moi, il m’a permis de me poser de me calmer et de me dire que ce que je ne pouvais pas faire et bien je ne pouvais pas le faire ! Il m’a permis de m’écouter de ressentir beaucoup plus mon corps mon cœur et la respiration qui était en moi. Il m’a permis d’être complètement dans l’instant présent , de boire et manger doucement et à cuisiner en apprécions l’odeur dégagée. Il m’a aussi appris à être moins dur envers moi-même, à contempler et à lâcher prise. Donc même si je n’en suis pas à 72 heures mais plutôt quelque chose comme 67 ou 68 heures je suis très satisfaite de cette nouvelle expérience et de ce renouveau. #jeûne  #fasting  #3days  #nutrition  #diet  #food  #revival  #resurgence  #grateful  #gratitude  #new  #motivation  #mental  #feelings  #sensation  #letgo  #health  #healthylifestyle  #healthylife 
LiveinService with @prophetshegun 🎶You are a mighty God, & we adore you, you are a glorious God🎶We worship you because you are great oh Lord!🙏🙌 Leading worship with Minister Yolanda🎤🎹🙏 #praise #prayer #mighty #mandate #fasting #destiny #season #sunday #church #peace #grace #rise #mandateman #seasonoffire #greatness #glory #heaven #praise #prayer #mighty #mandate #fasting #destiny #newseason #God #bloodofjesus #prayer
I'm not feeling well today 😷😢 However this is a great time for some fun books. Here are a few Scifi books in my collection, And for an awesome Keto book check out the book "Big Fat Surprise" it's the 1st book I ever straight up advised anyone to get there are many great KETO books out there but I highly suggest you start with that book 1st You will understand why if you do 🤗👍🏿👍🏿🤗 #keto #fasting #bodybuilding #workout #bloodsugar #type2diabetes #12weekketochallenge #ketogenic #Ichf #intermittenfasting #ketosis #BlackMaca #lowcarbhighfat #lowcarb #ketogenicdiet #collagen #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet  #sugarfree #lowcarblifestyle #eatfatlosefat #ketopodcast  #lowcarbfood  #ketoadapted 
#thebigfatsurprise
I'm not feeling well today 😷😢 However this is a great time for some fun books. Here are a few Scifi books in my collection, And for an awesome Keto book check out the book "Big Fat Surprise" it's the 1st book I ever straight up advised anyone to get there are many great KETO books out there but I highly suggest you start with that book 1st You will understand why if you do 🤗👍🏿👍🏿🤗 #keto  #fasting  #bodybuilding  #workout  #bloodsugar  #type2diabetes  #12weekketochallenge  #ketogenic  #Ichf  #intermittenfasting  #ketosis  #BlackMaca  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #collagen  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet   #sugarfree  #lowcarblifestyle  #eatfatlosefat  #ketopodcast  #lowcarbfood   #ketoadapted  #thebigfatsurprise 
An unexpected solo dinner! Just wanted something light so crumpets and cheesy scrambled eggs it is! #countingcalories #mfp  #myfitnesspal #caloriecounting #healthyeating #1200cals #losingweight #weightlossdiary #myfitnesspaluk #mfpuk #52diet #fasting #countdowntodisney2018
If your broke, and need some extra cash!! I'm here to help you don't worry about money..I do this Day by day helping people and I never stop helping people..hmu DM are comment "cash"to #1(209-269-2478)to get paid now..#buisness #investme #texas #vergina #maryland #colorado #miami #northcarolina #southcarolina #sanantonio #newyorkcity #billionaire #millionaire #cash #bigmoney #fasting #austin #germany #pay #illinois #aruba #blackamerica #richlife #luxurylifestyle #luxury #moneyman #moneyteam #moneytalks💯🎯💰💰💰📩📩📩📩💵💴💷💶💶💶💵💵💴💴💷💷👉💰💰💰💰💰💰🎯🎯💯💯💯💯💯💯✊✊✊✊
If your broke, and need some extra cash!! I'm here to help you don't worry about money..I do this Day by day helping people and I never stop helping people..hmu DM are comment "cash"to #1 (209-269-2478)to get paid now..#buisness  #investme  #texas  #vergina  #maryland  #colorado  #miami  #northcarolina  #southcarolina  #sanantonio  #newyorkcity  #billionaire  #millionaire  #cash  #bigmoney  #fasting  #austin  #germany  #pay  #illinois  #aruba  #blackamerica  #richlife  #luxurylifestyle  #luxury  #moneyman  #moneyteam  #moneytalks 💯🎯💰💰💰📩📩📩📩💵💴💷💶💶💶💵💵💴💴💷💷👉💰💰💰💰💰💰🎯🎯💯💯💯💯💯💯✊✊✊✊
Today's juices😊
So yesterday was day 1 of my juice cleanse and it went really well, wasn't hungry at all, the juices are easy to drink especially considering this is the first time I've had vegetable juice I was concerned the lack of sweetness would be off putting but they are quite refreshing 
I weighed in today at 13stone 4 1/4 lbs that is a 3lb weightloss in 1 day woohoo! It is important to understand though that day 1 you are pretty much just losing water weight still I do feel less bloated, I had a bit of a headache this morning but that has gone for now and I am overall feeling good I managed a 2 hour walk with my beautiful dog, I think walking will be pretty much the only exercise I do during this cleanse due to the low calories I am consuming once I start eating again I will start doing more workouts 😊

#juiceprogramme #juicecleanse #weightloss #lifestylechange #followmyjourney #weightlossjourney #veganweightloss #veganlifestyle #veganmeals  #vegetablejuice #juicefast #fastingdiet #fasting #detox #vegan #veganofinstagram #vegancleanse #vegandiet #juice
Today's juices😊 So yesterday was day 1 of my juice cleanse and it went really well, wasn't hungry at all, the juices are easy to drink especially considering this is the first time I've had vegetable juice I was concerned the lack of sweetness would be off putting but they are quite refreshing I weighed in today at 13stone 4 1/4 lbs that is a 3lb weightloss in 1 day woohoo! It is important to understand though that day 1 you are pretty much just losing water weight still I do feel less bloated, I had a bit of a headache this morning but that has gone for now and I am overall feeling good I managed a 2 hour walk with my beautiful dog, I think walking will be pretty much the only exercise I do during this cleanse due to the low calories I am consuming once I start eating again I will start doing more workouts 😊 #juiceprogramme  #juicecleanse  #weightloss  #lifestylechange  #followmyjourney  #weightlossjourney  #veganweightloss  #veganlifestyle  #veganmeals  #vegetablejuice  #juicefast  #fastingdiet  #fasting  #detox  #vegan  #veganofinstagram  #vegancleanse  #vegandiet  #juice 
Ketosis!
Ketosis!
BMW Z8 E52 ₱ |•~~~~~~~~•|👑Takip|•~~~~~~~~•| 🔽  @baturalp_comoglu53
|•~~~~~~~~~~~~~~~~~~~~~~~•| #bmw #z8 #luxurycar #car #cars #carporn #carstylelife #cargram #carinstagram #drift #burnout #fasted #themakina #amazing #bigbangvip #royalstance #stancenation #low #lowered #black #mpower #air #ff #followforfollow #fast #fasting #speed #speedhunter #supercar
Na treti den hladovky si vecer dovolujem dat misku mungo kličkov s kuskom mrkvi a solou pretoze asi odpadnem 💆🐰#dinner #eat #finally #starvation #3day #evening #salad #vegetables #mungo #carrot #instagood #fasting #5days #challenge
Celebration Breakfast....
🌟✨✨⭐️
The Best....
😍😍😍😍
Almond Milk
Chia-seeds
Keto-Granola(homemade)
Strawberries...
🤗🤗🤗🤗
Ending a 16-Hour-Fast...
🙏🙏🙏🙏
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  ##ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52 #52diet #ADF #banting #ketobreakfast #ketobreakfastbowl #ketogranola #chiaseeds #favouritetimeofyear #favouritebreakfast
Celebration Breakfast.... 🌟✨✨⭐️ The Best.... 😍😍😍😍 Almond Milk Chia-seeds Keto-Granola(homemade) Strawberries... 🤗🤗🤗🤗 Ending a 16-Hour-Fast... 🙏🙏🙏🙏 #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  ##ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52  #52diet  #ADF  #banting  #ketobreakfast  #ketobreakfastbowl  #ketogranola  #chiaseeds  #favouritetimeofyear  #favouritebreakfast 
My lunch today!! Breaking that intermittent fast like. 😎👍🏻
My lunch today!! Breaking that intermittent fast like. 😎👍🏻
Intermittent Fasting - We’ve been told since we were children that “breakfast is the most important meal of the day” and maybe even scolded when we headed off to school on an empty stomach. But, there’s no actual scientific proof that missing that first meal of the day is bad for you! See more about intermittent fasting at www.theskinny.sleekphysique.com #fasting #sleekphysique #diet #weightloss
Intermittent Fasting - We’ve been told since we were children that “breakfast is the most important meal of the day” and maybe even scolded when we headed off to school on an empty stomach. But, there’s no actual scientific proof that missing that first meal of the day is bad for you! See more about intermittent fasting at www.theskinny.sleekphysique.com #fasting  #sleekphysique  #diet  #weightloss 
LiveinService with @prophetshegun No devil will be able to block your forced expansion 💫in this of season of divine speed in Christ Jesus 👑💫💯🔥Leading prayer with Minister Nkosi 👏🏼🙏 #prophetshegun #prophetic #glory #grace #church #rise #peace #grace #rise #mandateman #seasonoffire #greatness #glory #heaven #praise #prayer #mighty #mandate #fasting #destiny #newseason #God #bloodofjesus #prayer #glory #grace #church #rise #peace #grace #rise #mandateman #seasonoffire #greatness #glory #heaven
LiveinService with @prophetshegun No devil will be able to block your forced expansion 💫in this of season of divine speed in Christ Jesus 👑💫💯🔥Leading prayer with Minister Nkosi 👏🏼🙏 #prophetshegun  #prophetic  #glory  #grace  #church  #rise  #peace  #grace  #rise  #mandateman  #seasonoffire  #greatness  #glory  #heaven  #praise  #prayer  #mighty  #mandate  #fasting  #destiny  #newseason  #God  #bloodofjesus  #prayer  #glory  #grace  #church  #rise  #peace  #grace  #rise  #mandateman  #seasonoffire  #greatness  #glory  #heaven 
Super excited to say that I will be presenting at HM Treasury tomorrow at 1 Horse Guards Road!.. I will be presenting on "Nutrition and Mental Health- A Real Food Approach". Wish me luck teaching everyone the science on #keto #fasting and #lowcarb ! 
#wellbeing #hmtreasury #lchf #eatrealfood #lowcarb #ketosis @phcukorg #realfoodrocks #healthyfats #nourishyourbody #therapeuticfasting #fatasfuel #sugar #london #thatphdlife
LiveinService with @prophetshegun We welcome you to our Destiny Enhancement Service with the #Mandateman 👏🏼🙌This month, you will be expand in the north, south, east & west!🙌🔥🙏Leading prayer with Minister Jabu🔥💫 #prophetshegun #prophetic #glory #grace #church #rise #peace #grace #rise #mandateman #seasonoffire #greatness #glory #heaven #praise #prayer #mighty #mandate #fasting #destiny #season #sun #power #divine #peace #grace #rise #mandateman #seasonoffire #greatness #glory #heaven #praise
LiveinService with @prophetshegun We welcome you to our Destiny Enhancement Service with the #Mandateman  👏🏼🙌This month, you will be expand in the north, south, east & west!🙌🔥🙏Leading prayer with Minister Jabu🔥💫 #prophetshegun  #prophetic  #glory  #grace  #church  #rise  #peace  #grace  #rise  #mandateman  #seasonoffire  #greatness  #glory  #heaven  #praise  #prayer  #mighty  #mandate  #fasting  #destiny  #season  #sun  #power  #divine  #peace  #grace  #rise  #mandateman  #seasonoffire  #greatness  #glory  #heaven  #praise 
TEATIME
TEATIME
Home cooked kitchari tonight to break my #fast 💛 Long grain brown rice, mixed beans, turmeric, cumin, coriander, mushrooms & garlic, with a cinnamon stick added while a'cookin. Real warming food ⭐ I made a batch a couple of days ago, love #batchcooking

All photography and creative credit to the fabulous @marklukas 👌🏼🙌 '

After chatting to a colleague at work about Ramadan & reading up on all of the benefits of #fasting, I decided to give it a go. I planned to fast for just under a day, on a day when I didn't have lots of meetings or was planning on doing any strenuous activity. '

Apart from a few hunger pangs at brekkie and dinner, I survived and lived to tell the tale! I actually feel really good for it... light in my body and focused in my mind. I also found the twisting poses at yoga just now a lot easier 🤸‍♀️ Thinking of doing this once a week. Does anyone else fast regularly? .
.
.
.
.

#dinner #foodlover #vegan #veganfood #nourishingfood #veganeats #veganfoodshare 
#fitnessfood #fitfam #fit #vegansofig #nomnomnom #vegansofinstagram
#veganlifestyle #whatveganseat #veganshare 
#dairyfree #instavegan #plantbased 
#plantpower #plantbaseddiet #healthyvegan 
#veganpower #veganfoodlovers #vegancommunity #foodphotography #happydaysvegan
Home cooked kitchari tonight to break my #fast  💛 Long grain brown rice, mixed beans, turmeric, cumin, coriander, mushrooms & garlic, with a cinnamon stick added while a'cookin. Real warming food ⭐ I made a batch a couple of days ago, love #batchcooking  All photography and creative credit to the fabulous @marklukas 👌🏼🙌 ' After chatting to a colleague at work about Ramadan & reading up on all of the benefits of #fasting , I decided to give it a go. I planned to fast for just under a day, on a day when I didn't have lots of meetings or was planning on doing any strenuous activity. ' Apart from a few hunger pangs at brekkie and dinner, I survived and lived to tell the tale! I actually feel really good for it... light in my body and focused in my mind. I also found the twisting poses at yoga just now a lot easier 🤸‍♀️ Thinking of doing this once a week. Does anyone else fast regularly? . . . . . #dinner  #foodlover  #vegan  #veganfood  #nourishingfood  #veganeats  #veganfoodshare   #fitnessfood  #fitfam  #fit  #vegansofig  #nomnomnom  #vegansofinstagram  #veganlifestyle  #whatveganseat  #veganshare   #dairyfree  #instavegan  #plantbased   #plantpower  #plantbaseddiet  #healthyvegan   #veganpower  #veganfoodlovers  #vegancommunity  #foodphotography  #happydaysvegan 
Festival of Light....
⭐️✨✨🌟
Happy Diwali to everyone celebrating....
🕉🕉🕉🕉
Love and light to You and Yours...
💓💕💞💗
Namaste...
🙏🙏🙏🙏
#lowcarb #LCHF #LCHFdiet #LCHFlife #lowcarbhighfat #lowcarblifestyle #keto  ##ketolife #ketobeginner #ketoer #ketolifestyle #ketogenicdiet #weightloss #ketorecipies #fasting #intermittentfasting #fastdiet #fastingdiet #52 #52diet #ADF #banting #diwali #diwali2017 #festivaloflights
Festival of Light.... ⭐️✨✨🌟 Happy Diwali to everyone celebrating.... 🕉🕉🕉🕉 Love and light to You and Yours... 💓💕💞💗 Namaste... 🙏🙏🙏🙏 #lowcarb  #LCHF  #LCHFdiet  #LCHFlife  #lowcarbhighfat  #lowcarblifestyle  #keto  ##ketolife  #ketobeginner  #ketoer  #ketolifestyle  #ketogenicdiet  #weightloss  #ketorecipies  #fasting  #intermittentfasting  #fastdiet  #fastingdiet  #52  #52diet  #ADF  #banting  #diwali  #diwali2017  #festivaloflights 
It’s day 3! I attempted to do a dry fast for day 2. My head started hurting towards the end of the day and I ended up chugging a bottle of water before bed. Big jump today 😁 I’m also feeling pretty good. I’m killing the water to day. I woke up with chapped lips lol I’m off today so I gotta find some thing to keep me busy #waterfast #keto #dryfast #waterfasting #ketosis #weightlossjourney #fasting #fastingforweightloss
Smoothie 'stache 🌿🥛 • first meal of the day (besides my coffee but that doesn't count) tossed just about everything I could get my hands on for this one... thumb size piece of banana, coconut milk and oil, ground flaxseed, probiotic chia seeds, ginger, parsley, blackstrap molasses, blueberries, protein powder, beet root leaves, spinach...I know I'm forgetting something. 
#smoothie #smothiebowl #fasting #libertyvillage #condotraining #workoutplans #workoutfirst #firstmealoftheday #burningfat #fatburner #weightlossmanagement #weightlosstips #personaltrainer #coachlife #adultinghard #notreally #legday #givemeallthesmoothies
Smoothie 'stache 🌿🥛 • first meal of the day (besides my coffee but that doesn't count) tossed just about everything I could get my hands on for this one... thumb size piece of banana, coconut milk and oil, ground flaxseed, probiotic chia seeds, ginger, parsley, blackstrap molasses, blueberries, protein powder, beet root leaves, spinach...I know I'm forgetting something. #smoothie  #smothiebowl  #fasting  #libertyvillage  #condotraining  #workoutplans  #workoutfirst  #firstmealoftheday  #burningfat  #fatburner  #weightlossmanagement  #weightlosstips  #personaltrainer  #coachlife  #adultinghard  #notreally  #legday  #givemeallthesmoothies 
DAY TWO of Prayer & Fasting is tonight at 7pm at the HP Campus. Come expecting great things! #church #pccf #praisechapel #church #prayer #fasting #hp #huntingtonpark
Cottage cheese with cayenne to break my intermittent fast. Legs and yoga this afternoon.  #intermittentfasting #fasting #fasts #ketodiet #keto #ketogenic #lowcarb #lowcarbfood #yoga #weightlossjourney #weightloss #healthy #health #fitnessmotivation #fitmom #fitfam #ketofam #lchf #lchfdiet #snack #food #protein
Intermittent Fasting! Going to give this a try. My best friend Alexa is trying it out and told me about it and I've done some research on it. It seems like a good jumpstart to kick my body back into gear since I've been at a plateau for a few weeks now. It is NOT a diet and it does NOT restrict your from eating! It just changes the amount of time that you eat. We'll see how it goes!
Intermittent Fasting! Going to give this a try. My best friend Alexa is trying it out and told me about it and I've done some research on it. It seems like a good jumpstart to kick my body back into gear since I've been at a plateau for a few weeks now. It is NOT a diet and it does NOT restrict your from eating! It just changes the amount of time that you eat. We'll see how it goes!
@Regranned from @ryanplowery - 🙏Don't obsess about weighing out your foods every meal. Especially this July 4th weekend, enjoy time with friends and family and learn how to intuitively eat lower carb
:
😋A lot people ask me how I eat out with friends and family or while traveling and still stay keto. No I don't carry a scale (in fact I never weigh anything out unless I'm making a Sunday recipe). The goal is to be able to understand portion sizes, ways to increase satiety, and how to create a keto friendly meal without weight needing to weigh every ounce
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🍽One method numerous people have utilized is the plate method.  Fill half your plate up with salad/veggies and the other half with a fatty protein source (i.e steak and butter). It's a simple way to avoid the headache and anxiety some people get when eating out. Once you get the hang of your body and what works best, you will begin to feel more comfortable eating this way
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Be the change #makepositivitylouder
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#aspi #theketogenicbible #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #theketobible
-------------------------------------- - #regrann
@Regranned from @ryanplowery - 🙏Don't obsess about weighing out your foods every meal. Especially this July 4th weekend, enjoy time with friends and family and learn how to intuitively eat lower carb : 😋A lot people ask me how I eat out with friends and family or while traveling and still stay keto. No I don't carry a scale (in fact I never weigh anything out unless I'm making a Sunday recipe). The goal is to be able to understand portion sizes, ways to increase satiety, and how to create a keto friendly meal without weight needing to weigh every ounce : 🍽One method numerous people have utilized is the plate method. Fill half your plate up with salad/veggies and the other half with a fatty protein source (i.e steak and butter). It's a simple way to avoid the headache and anxiety some people get when eating out. Once you get the hang of your body and what works best, you will begin to feel more comfortable eating this way : Be the change #makepositivitylouder  : #aspi  #theketogenicbible  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #theketobible  -------------------------------------- - #regrann 
Chick-Fil-A catered lunch today at school! For those that don’t know I’m in grad school getting my MSN, I graduate in December (57 days to be exact 😬🎊🎓). I should probably make an about me post soon, but anyways I didn’t eat the chips, took a bite of the cookie and of course I took the bread off my sandwich. I couldn’t turn down free CFA, not today lol.
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#keto #ketoeats #ketofastfood #lowcarb #lchf #lowcarbhighfat #intermittentfasting #ketosis #ketofam #eatfatlosefat #ketolife #ketodiet #ketogenicdiet #ketogenic #lowcarbfastfood #fatisfuel #ketoweightloss #fatadapted #lazyketo #lowcarblife #ketoaf #fasting #ketodrchallenge
Chick-Fil-A catered lunch today at school! For those that don’t know I’m in grad school getting my MSN, I graduate in December (57 days to be exact 😬🎊🎓). I should probably make an about me post soon, but anyways I didn’t eat the chips, took a bite of the cookie and of course I took the bread off my sandwich. I couldn’t turn down free CFA, not today lol. . . . . . . #keto  #ketoeats  #ketofastfood  #lowcarb  #lchf  #lowcarbhighfat  #intermittentfasting  #ketosis  #ketofam  #eatfatlosefat  #ketolife  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarbfastfood  #fatisfuel  #ketoweightloss  #fatadapted  #lazyketo  #lowcarblife  #ketoaf  #fasting  #ketodrchallenge 
Happy Pump day guys!!!!! Man it feels good to be working out with my partner in crime. 
She has been out of the gym since we had our two beautiful Little boys. 
Today has been her third day back in the gym and let me tell you she has been killing it 🔥. I am so glad that she decided to join me on my fitness journey. 
Anytime I have this woman beside me I feel like nothing is impossible 💪🏽. PS: The journey just got way better 😃
Happy Pump day guys!!!!! Man it feels good to be working out with my partner in crime. She has been out of the gym since we had our two beautiful Little boys. Today has been her third day back in the gym and let me tell you she has been killing it 🔥. I am so glad that she decided to join me on my fitness journey. Anytime I have this woman beside me I feel like nothing is impossible 💪🏽. PS: The journey just got way better 😃
Coaches orders are to significantly increase calories. I like my coach.

@im_so_jacked
Coaches orders are to significantly increase calories. I like my coach. @im_so_jacked
Guys don't forget to register today for the Intermittent Fasting workshop this Saturday at 12!  Gil from Mighty Transformation has been using I.F. to really help his clients reach their goals.  Learn how to use this method to lose weight and be a better you!  Payment and registration can be made at the front desk. Please share! #fasting #intermittentfasting #nutrition #kombat #kombatarts #mississauga #martialarts #fitness
Guys don't forget to register today for the Intermittent Fasting workshop this Saturday at 12! Gil from Mighty Transformation has been using I.F. to really help his clients reach their goals. Learn how to use this method to lose weight and be a better you! Payment and registration can be made at the front desk. Please share! #fasting  #intermittentfasting  #nutrition  #kombat  #kombatarts  #mississauga  #martialarts  #fitness 
Ugh look at her waist wish I was like this thinspo #thinspiraton #skinnygirl #skinny #fasting #thinspo #diet
It’s a bulletproof coffee and Wonder Woman kind of day. First coffee after a 17 hr fast.
#i💗keto #intermittentfasting #keto #fasting #coffee #bulletproofcoffee #ketoOS
I am WOKE & feel FANTASTIC so it got me thinking!  Intermittent fasting!
❕
I need input/help though please from my KETO Warriors! 👊🏽
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Yesterday, I was so busy at work I had lunch at 3pm, and that was IT, FOR THE DAY. ❕
Not hungry, no snack cravings or headaches (thanks exogenous ketones 👊🏽)!
❕
Woke up feeling GREAT! 
NO inflammation
NOT groggy
NOT slow to start
NOT grumpy
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Now, I am thinking of kicking my goals up a notch and ONLY eating a lunch maybe 5 days a week?  It was not hard!!!
❕
Anyone else do a 18:6 fast or shorter?  Do you still drink BPC in the am? (would like to keep this as part of my routine)
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Any advice helpful!
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#intermittentfasting #IF #fasting #brainfog #Prüvit #ketointhecity17 #biohack #hashimotos #autoimmune #fatloss #ketosis  #better #energy #abs #energy #focus #health #girlswholift #crossfit #WOD #girl #love #beachbody #selfcare #workout #crossfitgirls #instadaily #instahealth #ketogenic #ketones #fat
I am WOKE & feel FANTASTIC so it got me thinking! Intermittent fasting! ❕ I need input/help though please from my KETO Warriors! 👊🏽 ❕ Yesterday, I was so busy at work I had lunch at 3pm, and that was IT, FOR THE DAY. ❕ Not hungry, no snack cravings or headaches (thanks exogenous ketones 👊🏽)! ❕ Woke up feeling GREAT! NO inflammation NOT groggy NOT slow to start NOT grumpy ❕ Now, I am thinking of kicking my goals up a notch and ONLY eating a lunch maybe 5 days a week? It was not hard!!! ❕ Anyone else do a 18:6 fast or shorter? Do you still drink BPC in the am? (would like to keep this as part of my routine) ❕ Any advice helpful! . . . #intermittentfasting  #IF  #fasting  #brainfog  #Prüvit  #ketointhecity17  #biohack  #hashimotos  #autoimmune  #fatloss  #ketosis  #better  #energy  #abs  #energy  #focus  #health  #girlswholift  #crossfit  #WOD  #girl  #love  #beachbody  #selfcare  #workout  #crossfitgirls  #instadaily  #instahealth  #ketogenic  #ketones  #fat