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Chicken leftovers fried in coconut oil, 3 fried eggs & Mayo. Hit the spot often a 23 hour fast #LCHF #atkins #eatinggoodfoods #eatfatburnfat #fastingforhealth #fastingforfatloss #beatingobesity #fatladywithfibromyalgia
Who else is excited for the #mayweathermcgregor fight?! Or is it the #mcgregormayweather fight? ๐Ÿค” Obviously NOT Jude! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Got my final round of summer highlights freshened up; rockin' my daughter, @shaileeprince's first ever concert tee from a few years back (yes, that's HER on my shirt lol), and my makeup will need ZERO TOUCHUPS thanks to my girl, @melissanurseroundy. ๐Ÿ‘๐Ÿผ๐Ÿ˜ Let's get ready to rumble! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #fightnight
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #alexandani #kinsleyarmelle #senegence #lipsense #afewofmyfavoritethings
Who else is excited for the #mayweathermcgregor  fight?! Or is it the #mcgregormayweather  fight? ๐Ÿค” Obviously NOT Jude! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Got my final round of summer highlights freshened up; rockin' my daughter, @shaileeprince's first ever concert tee from a few years back (yes, that's HER on my shirt lol), and my makeup will need ZERO TOUCHUPS thanks to my girl, @melissanurseroundy. ๐Ÿ‘๐Ÿผ๐Ÿ˜ Let's get ready to rumble! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #fightnight  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #alexandani  #kinsleyarmelle  #senegence  #lipsense  #afewofmyfavoritethings 
Getting kinda excited for this! Going to be a fun night at my local UFC Gym. One of the perks of being a member is you get to watch UFC fights there for free. Who you puttin' your "money" on? #mcgregor or #mayweather #mcgregorvsmayweather #mayweathermcgregor #ufc #ufcgym
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Getting kinda excited for this! Going to be a fun night at my local UFC Gym. One of the perks of being a member is you get to watch UFC fights there for free. Who you puttin' your "money" on? #mcgregor  or #mayweather  #mcgregorvsmayweather  #mayweathermcgregor  #ufc  #ufcgym  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam 
Thanks to the following ladies for tagging me in #ketofollowfriday. I love everyone of these accounts, so I'm tagging them right back. Go follow them!  You won't be disappointed. ๐Ÿ˜
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #followfriday #fitnessfollowfriday
This used to be me. But not anymore. For me it came down to one simple question: "You've made it AAAALL day... You're almost to tomorrow. Why ruin it NOW?"
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#sundaysermon #ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #fitnessquotes #carbaddict #binge #latenightbinge
Apparently it's #nationalbaconloversday but this #facon will have to do. Day 3: #30daysnomeat #30dayfocus #30dayvegetarian #vegetarianketo
Edit: If you google it, it's also on Sept 2 AND Dec 30th. ๐Ÿค”๐Ÿฅ“ That's a whole lot a #baconlovin! -
#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #vegetarianbacon #nationalbaconday
Apparently it's #nationalbaconloversday  but this #facon  will have to do. Day 3: #30daysnomeat  #30dayfocus  #30dayvegetarian  #vegetarianketo  Edit: If you google it, it's also on Sept 2 AND Dec 30th. ๐Ÿค”๐Ÿฅ“ That's a whole lot a #baconlovin ! - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #vegetarianbacon  #nationalbaconday 
Day 3 #30daysnomeat #30dayfocus: Today I woke up feeling smaller. The old me would have ran to the scale to see if it was true. But the old me also threw her scale away so that the new me wouldn't be tempted (thank you old me). So what did I do instead? Threw on this pair of shorts that I haven't worn since May 2016. They're a little tighter than I like but they fit. ๐Ÿ™Œ๐Ÿผ The goal now is for them to fit a little loser. 
Would the scale have said I weigh less than I have in a year? Idk and I don't care because scales are negative little bastards and I don't let negative people or things determine the tone of my day OR my self worth. ๐Ÿ–•๐Ÿผ๐Ÿ˜Š #effthescale #nsv #nsvaretheonlyrealvictoriesforme #goalshorts #selflove #bodypositivity #30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Day 3 #30daysnomeat  #30dayfocus : Today I woke up feeling smaller. The old me would have ran to the scale to see if it was true. But the old me also threw her scale away so that the new me wouldn't be tempted (thank you old me). So what did I do instead? Threw on this pair of shorts that I haven't worn since May 2016. They're a little tighter than I like but they fit. ๐Ÿ™Œ๐Ÿผ The goal now is for them to fit a little loser. Would the scale have said I weigh less than I have in a year? Idk and I don't care because scales are negative little bastards and I don't let negative people or things determine the tone of my day OR my self worth. ๐Ÿ–•๐Ÿผ๐Ÿ˜Š #effthescale  #nsv  #nsvaretheonlyrealvictoriesforme  #goalshorts  #selflove  #bodypositivity  #30dayvegetarian  #vegetarianketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam 
Day 3 #30daysnomeat #30dayfocus: #morningview of my #morningbrew. ๐Ÿ˜„ I have two Hollywood chasing kids, hence the reason we moved to LA from Utah almost four years ago. My place is small and simple compared to my past homes, yet I love it more. I love the simplicity of 900 sq ft vs 6000. Not having to maintain the yard. I love that I don't own it and can pack up and move to the next adventure at a moment's notice. My husband and I are adventurers- he more than I, but I love that he brings that out in me. What's the point of this post? Just that I'm in a very happy place right now and thoroughly enjoying my morning view. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
#30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Day 3 #30daysnomeat  #30dayfocus : #morningview  of my #morningbrew . ๐Ÿ˜„ I have two Hollywood chasing kids, hence the reason we moved to LA from Utah almost four years ago. My place is small and simple compared to my past homes, yet I love it more. I love the simplicity of 900 sq ft vs 6000. Not having to maintain the yard. I love that I don't own it and can pack up and move to the next adventure at a moment's notice. My husband and I are adventurers- he more than I, but I love that he brings that out in me. What's the point of this post? Just that I'm in a very happy place right now and thoroughly enjoying my morning view. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #30dayvegetarian  #vegetarianketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam 
Day 2 #30daysnomeat #30dayfocus: ๐Ÿ“๐Ÿ“๐Ÿ“ Managed to only get 26 net carbs, and within 5g of my protein goal but fell short on fat by 20g and only ate 1505 calories. That's not gonna cut it, especially on days that I workout. 
NOTE: No, I do not NORMALLY track calories or macros. However, because I'm doing vegetarian Keto, I want to make sure I'm getting enough food, and in the right amounts, so (unfortunately) I will be tracking for a bit. 
#30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #vegetarianmeal #dogsofinstagram #chizer
Day 2 #30daysnomeat  #30dayfocus : ๐Ÿ“๐Ÿ“๐Ÿ“ Managed to only get 26 net carbs, and within 5g of my protein goal but fell short on fat by 20g and only ate 1505 calories. That's not gonna cut it, especially on days that I workout. NOTE: No, I do not NORMALLY track calories or macros. However, because I'm doing vegetarian Keto, I want to make sure I'm getting enough food, and in the right amounts, so (unfortunately) I will be tracking for a bit. #30dayvegetarian  #vegetarianketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #vegetarianmeal  #dogsofinstagram  #chizer 
Day 2 #30daysnomeat #30dayfocus: This #veggieburger was actually really good! Last night, I wasn't really satisfied with my taco salad but I think it was more the olives than the meat. Olives can be funny things.  #30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #vegetarianmeal
Reposting since I'm starting my #30dayfocus over. ๐Ÿ˜
Okay y'all! Downloaded this awesome app called Goal Tracker and I'm going to focus on these specific goals for the next 30 days. Need to take a progress pic later today so I can see how my body changes over the next 30 days, since I don't track weight, macros, calories, ketones, etc. I WAS going to do my measurements but realized I don't even care about those anymore, either. It's all about a look and a feel these days! #effnumberslol
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Daily:
Strict {vegetarian} Keto๐Ÿ—๐Ÿง€๐Ÿฅš
Meditate ๐Ÿ•‰
Stretch ๐Ÿคธ๐Ÿผ
Walk the dogs (when I'm in town). ๐Ÿ•๐Ÿšถ๐Ÿผ I'm a lazy dog owner lol
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5 days a wk:
Fasted AM cardio (20 min)๐Ÿƒ๐Ÿผ
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3 days a wk:
UFC gym ๐Ÿ‹๐Ÿผ๐ŸฅŠ๐Ÿคผ๐Ÿผ
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #goaltracker #30dayfocus
Reposting since I'm starting my #30dayfocus  over. ๐Ÿ˜ Okay y'all! Downloaded this awesome app called Goal Tracker and I'm going to focus on these specific goals for the next 30 days. Need to take a progress pic later today so I can see how my body changes over the next 30 days, since I don't track weight, macros, calories, ketones, etc. I WAS going to do my measurements but realized I don't even care about those anymore, either. It's all about a look and a feel these days! #effnumberslol  - Daily: Strict {vegetarian} Keto๐Ÿ—๐Ÿง€๐Ÿฅš Meditate ๐Ÿ•‰ Stretch ๐Ÿคธ๐Ÿผ Walk the dogs (when I'm in town). ๐Ÿ•๐Ÿšถ๐Ÿผ I'm a lazy dog owner lol - 5 days a wk: Fasted AM cardio (20 min)๐Ÿƒ๐Ÿผ - 3 days a wk: UFC gym ๐Ÿ‹๐Ÿผ๐ŸฅŠ๐Ÿคผ๐Ÿผ - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #goaltracker  #30dayfocus 
Day 2 #30daysnomeat #30dayfocus: Today's brunch was scrambled eggs with cheese, sour cream, and #vegetarianbacon (or what I like to call #facon). I forgot to get avocados at the store yesterday so I think my life may end lol. Also, it's going to be pretty damn hard to stay under 20 grams of carbs per day, eating #vegetarian, I'm afraid. ๐Ÿ˜ฎ Sticking with it for my kiddo, though. #ifIquitshequits #30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #vegetarianmeal
Day 2 #30daysnomeat  #30dayfocus : Today's brunch was scrambled eggs with cheese, sour cream, and #vegetarianbacon  (or what I like to call #facon ). I forgot to get avocados at the store yesterday so I think my life may end lol. Also, it's going to be pretty damn hard to stay under 20 grams of carbs per day, eating #vegetarian , I'm afraid. ๐Ÿ˜ฎ Sticking with it for my kiddo, though. #ifIquitshequits  #30dayvegetarian  #vegetarianketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #vegetarianmeal 
Tagged by @anxiouslylo for a #stopdropandselfie #sds, @yvryvonne for a #stankface version ๐Ÿคฃ and @nuttyabouthealth for a #sdsfiltereedition. I think this covers it!
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Restarting this because I had every intention of starting last week BUT @81octagram kicked my ass so hard in the gym last Monday that I didn't work out the rest of the week. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I'll see you this coming Monday, though, Octavio!
30 Day Focus: Because the only numbers I focus on are the ones I get from labwork (and maybe a DEXA scan in the future), here is what I'll be using to gauge progress for the next 30 days. Just me, a swimsuit, a mirror, and a camera. Stay tuned!
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #goaltracker #progresspic #beforeandafter #30dayfocus
Restarting this because I had every intention of starting last week BUT @81octagram kicked my ass so hard in the gym last Monday that I didn't work out the rest of the week. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I'll see you this coming Monday, though, Octavio! 30 Day Focus: Because the only numbers I focus on are the ones I get from labwork (and maybe a DEXA scan in the future), here is what I'll be using to gauge progress for the next 30 days. Just me, a swimsuit, a mirror, and a camera. Stay tuned! - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #goaltracker  #progresspic  #beforeandafter  #30dayfocus 
Day 2 of #30daysnomeat and #30dayfocus: This morning's beautiful coffee brought to you courtesy of @veryhungryketopillar's suggestion to buy #starbuckscoffee mocha flavor, plus the BEST syrup in the world, #torani #smores, and a little dairy. ๐Ÿ˜‹ Hello Saturday!! ๐Ÿ™‹๐Ÿผ
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #socal #losangeles #homebrew #morningcoffee #30dayvegetarian #vegetarianketo
Day 2 of #30daysnomeat  and #30dayfocus : This morning's beautiful coffee brought to you courtesy of @veryhungryketopillar's suggestion to buy #starbuckscoffee  mocha flavor, plus the BEST syrup in the world, #torani  #smores , and a little dairy. ๐Ÿ˜‹ Hello Saturday!! ๐Ÿ™‹๐Ÿผ - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #socal  #losangeles  #homebrew  #morningcoffee  #30dayvegetarian  #vegetarianketo 
Is it Friday already?! This week flew by for me! Tagging the two lovelies who tagged me this morning for a #ketofollowfriday as well as 8 more beauties, all of whom showed up as my top supporters on my insight app. There are so many more who comment, like and share, it would be impossible to tag you all so THANK YOU EVERYONE for your love and support. ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #followfriday #fitnessfollowfriday
Is it Friday already?! This week flew by for me! Tagging the two lovelies who tagged me this morning for a #ketofollowfriday  as well as 8 more beauties, all of whom showed up as my top supporters on my insight app. There are so many more who comment, like and share, it would be impossible to tag you all so THANK YOU EVERYONE for your love and support. ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #followfriday  #fitnessfollowfriday 
Day 1 of #30daysnomeat: Well, that was a different kind of grocery store trip. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Low carb AND vegetarian takes brain power... I prefer simple BUT this is for a good cause so I'm sticking to it! I may, however, track for a week or two because I'm treading in unfamiliar territory and I'm a little nervous about macros. Stay tuned! #30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #vegetarianmeal
Day 1 of #30daysnomeat : Well, that was a different kind of grocery store trip. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Low carb AND vegetarian takes brain power... I prefer simple BUT this is for a good cause so I'm sticking to it! I may, however, track for a week or two because I'm treading in unfamiliar territory and I'm a little nervous about macros. Stay tuned! #30dayvegetarian  #vegetarianketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #vegetarianmeal 
Day 1 of #30daysnomeat: These seeds will last me all day and I doubt I'll drink even half of this coke zero cuz... Diet flavors lol. ๐Ÿ˜ But, its vegetarian ๐Ÿคฃ And I need to get groceries pronto!
#30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #vegetarianmeal
Well, my meat loving friends... I challenged my 16yo daughter to ditch the chips, fries, and gatorade and go LCHF with me for 30 days. She counter offered with no meat for ME for 30 days. SO, this means I'm going to have to come up with some seriously different meals for the next 4 weeks! But, if I can show my daughter how much better she'll feel on a LC diet, it will all be worth it!  Aaaand, maybe she'll convince me to give up meat!
We did agree that she can have one small bag of chips once a week and I can have fish once a week (I begged for a burger but she drives a hard bargain and her participation is SUPER important to me). So, starts tomorrow!!! #30daysnomeat #30dayvegetarian #vegetarianketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Well, my meat loving friends... I challenged my 16yo daughter to ditch the chips, fries, and gatorade and go LCHF with me for 30 days. She counter offered with no meat for ME for 30 days. SO, this means I'm going to have to come up with some seriously different meals for the next 4 weeks! But, if I can show my daughter how much better she'll feel on a LC diet, it will all be worth it! Aaaand, maybe she'll convince me to give up meat! We did agree that she can have one small bag of chips once a week and I can have fish once a week (I begged for a burger but she drives a hard bargain and her participation is SUPER important to me). So, starts tomorrow!!! #30daysnomeat  #30dayvegetarian  #vegetarianketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam 
Tagged for a #stopdropandselfie by @theketo_happiness, @i_eato_keto, and @acacia_eats. ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ It's a no makeup kind of day. ๐Ÿ‘๐Ÿผ๐Ÿ˜Š
Taggin a few... Don't leave me hanging! ๐Ÿ˜‰ #sds #stopdropselfie
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
No worries, I checked. The waffle this floatie was modeled after was made with almond flour, cream cheese, and eggs; topped with real butter and sugar free syrup, it's totally #ketofriendly. ๐Ÿ‘๐Ÿผ๐Ÿ˜Š #yourewelcome
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #socal #losangeles #poolfloatie #wafflefloatie #thatketolife #ketoforlife #marshalls #ketofriendly #ketowaffles #lowcarbwaffles
No worries, I checked. The waffle this floatie was modeled after was made with almond flour, cream cheese, and eggs; topped with real butter and sugar free syrup, it's totally #ketofriendly . ๐Ÿ‘๐Ÿผ๐Ÿ˜Š #yourewelcome  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #socal  #losangeles  #poolfloatie  #wafflefloatie  #thatketolife  #ketoforlife  #marshalls  #ketofriendly  #ketowaffles  #lowcarbwaffles 
Sorry, had to repost due to editing my post before.
Tagged by @oketokey, @nuttyabouthealth, @ketophysician, @keto_nom_nom_nom, @anxiouslylo, @lynns_Keto_journey for #10thingsthatmakemehappy. Note: I haven't eaten yet. This may or may not have influenced my choices. ๐Ÿ˜‰
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #socal #losangeles
Sorry, had to repost due to editing my post before. Tagged by @oketokey, @nuttyabouthealth, @ketophysician, @keto_nom_nom_nom, @anxiouslylo, @lynns_Keto_journey for #10thingsthatmakemehappy . Note: I haven't eaten yet. This may or may not have influenced my choices. ๐Ÿ˜‰ - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #socal  #losangeles 
OMG! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ This was an amazing burger!!! The burgers are from Walmart and the #bigmacsauce straight from Canada (thanks to the hubs). Scroll to see. ๐Ÿ‘๐Ÿผ๐Ÿ˜Š
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #socal #losangeles
To say I got my ass handed to me this evening would be an understatement.๐Ÿ˜ฅ This class lives up to its name, S.W.E.A.T.  But, I think they should add "and die" to the end of it. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #sweatanddie #ufcgym #ufcgymrosemead
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
#stopdropandselfie for @100.days.of.keto, @i_eato_keto, and @anxiouslylo. Thanks for the tag lovelies! ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ Headed out the door to run errands with the hubs. 
Taggin a few... Don't leave me hanging! ๐Ÿ˜‰ #sds #stopdropselfie
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Because I owe @sabra_in_ketosis an #ootd and because I'm actually going somewhere tonight! And because I think I should wash my hair in the swimming pool everyday. #beachwaves #poolhair Sorry, nothing new in the wardrobe department. #minimalistproblems ๐Ÿ˜‚
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #outfitoftheday
Because I owe @sabra_in_ketosis an #ootd  and because I'm actually going somewhere tonight! And because I think I should wash my hair in the swimming pool everyday. #beachwaves  #poolhair  Sorry, nothing new in the wardrobe department. #minimalistproblems  ๐Ÿ˜‚ - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #outfitoftheday 
Idk why, but thank you! You hold me accountable and help me keep going when it would be easier to just eat all the carbs! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
I think I wanna do two things as I approach 2k followers. 1)prepare an awesome #ketogiveaway, and 2)focus on awesome(er) content! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜
So... What would you like to see more of from me (besides recipes cuz ain't nobody {read THIS GIRL AIN'T} got time for that ๐Ÿ˜‰)? Also, if anyone has anything (or knows of anyone) who would like to collab on a giveaway package, hit me up in the DMs!!! Idk how to do a giveaway but I've got 200 followers to go, to figure it out! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ Thanks for the #ketolove my friends! ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
Idk why, but thank you! You hold me accountable and help me keep going when it would be easier to just eat all the carbs! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ I think I wanna do two things as I approach 2k followers. 1)prepare an awesome #ketogiveaway , and 2)focus on awesome(er) content! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ So... What would you like to see more of from me (besides recipes cuz ain't nobody {read THIS GIRL AIN'T} got time for that ๐Ÿ˜‰)? Also, if anyone has anything (or knows of anyone) who would like to collab on a giveaway package, hit me up in the DMs!!! Idk how to do a giveaway but I've got 200 followers to go, to figure it out! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ Thanks for the #ketolove  my friends! ๐Ÿ˜™๐Ÿ˜™๐Ÿ˜™ - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam 
@nuttyabouthealth got me thinking this evening ๐Ÿค”๐Ÿค”๐Ÿค” (and she doesn't even know it)...
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I (currently) don't track ketones, macros, calories, or my weight. I know how to eat LCHF and I am no novice in the workout department. I know how I feel when I do or don't eat carbs. I know if my clothes are getting looser or tighter. I know whether or not I like what I see in the mirror. I recently had very promising and positive lab work. I believe I'm on the "right track." I don't (personally) feel the need for MFP, ketostix, or a measuring tool that tells me nothing more than how much force exists between meย and planet Earth, to tell me if I'm "succeeding" or not.

BUT I realized I haven't really been focused since ditching my scale. It's very freeing to throw that evil thing in the garbage but, since then, I've just kinda been standing still. My WOE has been hit and miss and exercise has taken a backseat to my new career and, quite frankly, so has sheer laziness.

But, I do have goals. Goals to be stronger, faster, healthier, happier. And I'm confident I know how to get there. However, it's not enough to KNOW what TO DO, you have to ACTUALLY DO IT.

So... I've been working on some new goals this evening. They start tomorrow and I'll post them tomorrow AM. Over the next 30 days, I hope to build some solid habits, despite my frequent travel and new business venture that launches in 30 days (no worries, I'm not selling anything ๐Ÿ˜˜). These goals/habits are going to be what ground me- my "constant," my "center," in a world that's about to get excitingly chaotic! ๐Ÿ˜

I'm ready to have a new ME focus and to share my journey here, with my amazing Keto fam. Thanks Karey (@nuttyabouthealth) for inspiring me this evening. ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam
@nuttyabouthealth got me thinking this evening ๐Ÿค”๐Ÿค”๐Ÿค” (and she doesn't even know it)... - I (currently) don't track ketones, macros, calories, or my weight. I know how to eat LCHF and I am no novice in the workout department. I know how I feel when I do or don't eat carbs. I know if my clothes are getting looser or tighter. I know whether or not I like what I see in the mirror. I recently had very promising and positive lab work. I believe I'm on the "right track." I don't (personally) feel the need for MFP, ketostix, or a measuring tool that tells me nothing more than how much force exists between meย and planet Earth, to tell me if I'm "succeeding" or not. BUT I realized I haven't really been focused since ditching my scale. It's very freeing to throw that evil thing in the garbage but, since then, I've just kinda been standing still. My WOE has been hit and miss and exercise has taken a backseat to my new career and, quite frankly, so has sheer laziness. But, I do have goals. Goals to be stronger, faster, healthier, happier. And I'm confident I know how to get there. However, it's not enough to KNOW what TO DO, you have to ACTUALLY DO IT. So... I've been working on some new goals this evening. They start tomorrow and I'll post them tomorrow AM. Over the next 30 days, I hope to build some solid habits, despite my frequent travel and new business venture that launches in 30 days (no worries, I'm not selling anything ๐Ÿ˜˜). These goals/habits are going to be what ground me- my "constant," my "center," in a world that's about to get excitingly chaotic! ๐Ÿ˜ I'm ready to have a new ME focus and to share my journey here, with my amazing Keto fam. Thanks Karey (@nuttyabouthealth) for inspiring me this evening. ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam 
Tagging a few awesome accounts who tagged me this week and last- they all deserve a tag back! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š Their accounts inspire me everyday. Also tagging @hottieunderconstruction because she makes me laugh several times a day. ๐Ÿคฃ @veryhungryketopillar for all the great coffee suggestions yesterday. Aaand... All my awesome #secretketopals because duh, they're awesome!!!
@laysie_is_losingit, @mykeytoketo_christina, @sabra_in_ketosis, @ketoat36, @shannongetsfit, @ketoshaex, @hmhill224, @_beauty.4.ashes_, @nuttyabouthealth, @keto__bae, @ketonicey87, @angelatheis, @oketokey, @Lynns_keto_journey, @keto_cymbre, @keto_pek, @flabtofab_bypassjourney, @my_life.as.i.know_it, @lifewithasideofsarcasm, @wrkinhrd247_keto, @keto.ness, @fit.life.angel, @travelingketocat, @kyms_Keto_journey, @ketodicted, @keto.xtina_, @knatashagoesketo, @baconistheketomyheart, @amy_does_ketolowcarb, @crystalwren23, @mild.red.redux, @keto_barb, @shrinkingwithketo, @fit_fur_mom, @kaylynmarie93, @ketomercy, @keto.Paula, @cleanketoeating, @low_carb_Jessica, @keto.laura, @kayxfitness, @hastalavistafatme, @journeywithbonita, @rn_keto
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketofollowfriday #followfriday
Tagging a few awesome accounts who tagged me this week and last- they all deserve a tag back! ๐Ÿ‘Š๐Ÿผ๐Ÿ˜Š Their accounts inspire me everyday. Also tagging @hottieunderconstruction because she makes me laugh several times a day. ๐Ÿคฃ @veryhungryketopillar for all the great coffee suggestions yesterday. Aaand... All my awesome #secretketopals  because duh, they're awesome!!! @laysie_is_losingit, @mykeytoketo_christina, @sabra_in_ketosis, @ketoat36, @shannongetsfit, @ketoshaex, @hmhill224, @_beauty.4.ashes_, @nuttyabouthealth, @keto__bae, @ketonicey87, @angelatheis, @oketokey, @Lynns_keto_journey, @keto_cymbre, @keto_pek, @flabtofab_bypassjourney, @my_life.as.i.know_it, @lifewithasideofsarcasm, @wrkinhrd247_keto, @keto.ness, @fit.life.angel, @travelingketocat, @kyms_Keto_journey, @ketodicted, @keto.xtina_, @knatashagoesketo, @baconistheketomyheart, @amy_does_ketolowcarb, @crystalwren23, @mild.red.redux, @keto_barb, @shrinkingwithketo, @fit_fur_mom, @kaylynmarie93, @ketomercy, @keto.Paula, @cleanketoeating, @low_carb_Jessica, @keto.laura, @kayxfitness, @hastalavistafatme, @journeywithbonita, @rn_keto - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketofollowfriday  #followfriday 
It's official! Skinny Mixes are not my thing. ๐Ÿ˜ This morning's #torani syrup brought a smile to my face again. #smoresforthewin Still going to get some Starbucks brand coffee and perfect my coffee but at least I'm smiling again. โ˜•๐Ÿ˜Š
Ugh, I hate to throw these Skinny Mixes out but... Yeah. Any SoCal peeps wanna come pick them up lol?
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #icedcoffee
It's official! Skinny Mixes are not my thing. ๐Ÿ˜ This morning's #torani  syrup brought a smile to my face again. #smoresforthewin  Still going to get some Starbucks brand coffee and perfect my coffee but at least I'm smiling again. โ˜•๐Ÿ˜Š Ugh, I hate to throw these Skinny Mixes out but... Yeah. Any SoCal peeps wanna come pick them up lol? - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #icedcoffee 
๐ŸŽฅCheck out my new Video from London! (Link in Bio!)
๐ŸŽฅCheck out my new Video from London! (Link in Bio!)
For those asking after yesterday's confusing post and comments... This is EXACTLY how I order my Starbucks. Venti Iced Coffee, no classic syrup, 3 pumps of SF Mocha, 3 pumps of SF Vanilla, and extra heavy cream. Yay for the sticker so it was easier to share. Saying "no classic syrup" ensures that you don't get the usual carbs that come in a regular iced coffee. ๐Ÿ‘๐Ÿ˜Š
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #starbucks #icedcoffee #utah #royutah
For those asking after yesterday's confusing post and comments... This is EXACTLY how I order my Starbucks. Venti Iced Coffee, no classic syrup, 3 pumps of SF Mocha, 3 pumps of SF Vanilla, and extra heavy cream. Yay for the sticker so it was easier to share. Saying "no classic syrup" ensures that you don't get the usual carbs that come in a regular iced coffee. ๐Ÿ‘๐Ÿ˜Š - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #starbucks  #icedcoffee  #utah  #royutah 
If I didn't tell you exactly what I weighed, would you know? And if you did know, would it change the way you looked at me? Thought of me? Liked or loved me? Do YOU even really care what *I* weigh?
We act as if our weight is tattooed on our foreheads, for the world to see and immediately judge us by. We determine our day- good or bad- by this number- a number no one else even sees. We determine OUR success or failure by a number we've decided is "the number" that will make us happy. We wake up everyday to see if we succeeded or failed. Why? So we can feel stressed and worried about every bite we eat, or how much punishment cardio we have to do, or how much longer we have to "fast," because we went off track?
We act like that number determines whether we're fit or skinny, or fat, or better yet, HEALTHY. The scale is zero indication of any of the above.
How about, instead, we set realistic goals like: workout 3 days a week, drink MORE water (it doesn't have to be a gallon), eat from the designated foods in our WOE (and set REALISTIC guidelines), get more sleep, have more ACTIVE fun, fast for health NOT weightloss...
How about we measure our progress and success by how many times we accomplish a healthy goal instead of by what the scale says? How about we take more progress pics and measurements, and blood work, and body fat tests? How about we gauge success off of how many more stairs we can climb before becoming winded or how many more bags of groceries we can carry at once?
Ask yourself if, RIGHT NOW, you looked like you imagine yourself looking, would you REALLY care what the scale said?
I can tell you *I* don't care one bit what YOUR scale says. I don't care if you weigh 300 pounds or 100 pounds. If I follow you, it's because you're YOU- because something about YOU inspires ME. And I promise you it's not the imaginary number on your forehead. #effthescale #iamnotanumber
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel
If I didn't tell you exactly what I weighed, would you know? And if you did know, would it change the way you looked at me? Thought of me? Liked or loved me? Do YOU even really care what *I* weigh? We act as if our weight is tattooed on our foreheads, for the world to see and immediately judge us by. We determine our day- good or bad- by this number- a number no one else even sees. We determine OUR success or failure by a number we've decided is "the number" that will make us happy. We wake up everyday to see if we succeeded or failed. Why? So we can feel stressed and worried about every bite we eat, or how much punishment cardio we have to do, or how much longer we have to "fast," because we went off track? We act like that number determines whether we're fit or skinny, or fat, or better yet, HEALTHY. The scale is zero indication of any of the above. How about, instead, we set realistic goals like: workout 3 days a week, drink MORE water (it doesn't have to be a gallon), eat from the designated foods in our WOE (and set REALISTIC guidelines), get more sleep, have more ACTIVE fun, fast for health NOT weightloss... How about we measure our progress and success by how many times we accomplish a healthy goal instead of by what the scale says? How about we take more progress pics and measurements, and blood work, and body fat tests? How about we gauge success off of how many more stairs we can climb before becoming winded or how many more bags of groceries we can carry at once? Ask yourself if, RIGHT NOW, you looked like you imagine yourself looking, would you REALLY care what the scale said? I can tell you *I* don't care one bit what YOUR scale says. I don't care if you weigh 300 pounds or 100 pounds. If I follow you, it's because you're YOU- because something about YOU inspires ME. And I promise you it's not the imaginary number on your forehead. #effthescale  #iamnotanumber  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel 
Holy Keto goodness! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 1/3 lb burger topped with cheddar cheese, soft fried egg, bacon, avocado and, of course... Mayo. ๐Ÿ˜ Also shared that salad in the back with my hubs. #chipshamburgers #theboardwalk #planotexas #travelingketo #ketoeatingonthego
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #texas #dallas #ketofriendly
Holy Keto goodness! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ 1/3 lb burger topped with cheddar cheese, soft fried egg, bacon, avocado and, of course... Mayo. ๐Ÿ˜ Also shared that salad in the back with my hubs. #chipshamburgers  #theboardwalk  #planotexas  #travelingketo  #ketoeatingonthego  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #texas  #dallas  #ketofriendly 
Tagged by @elyses_keto_life @mylchfnosugarlife, @reneesketojourney and @ketothisbooty for a #stopdropandselfie. I LITERALLY dropped for this one! ๐Ÿ˜„๐Ÿ˜ฏ Those are my feet about one minute before I was tackled by a group of people for a free book. Seriously! Taken TO THE GROUND!!! FULL TACKLE WITH NO PADS... in four-inch heels!!! WTF?! And those are my bruises!!! ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ I'm glad y'all were excited but gawt damn, the book (Think and Grow Rich) is $8 at @BarnesandNoble. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #gogetyouone #nobodyhastodie #seminarlife #wherearemyfootballpads
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #texas #dallas #ketofriendly #sds #planotexas #thinkandgrowrich #barnesandnoble
Tagged by @elyses_keto_life @mylchfnosugarlife, @reneesketojourney and @ketothisbooty for a #stopdropandselfie . I LITERALLY dropped for this one! ๐Ÿ˜„๐Ÿ˜ฏ Those are my feet about one minute before I was tackled by a group of people for a free book. Seriously! Taken TO THE GROUND!!! FULL TACKLE WITH NO PADS... in four-inch heels!!! WTF?! And those are my bruises!!! ๐Ÿ˜ฒ๐Ÿ˜ฒ๐Ÿ˜ฒ I'm glad y'all were excited but gawt damn, the book (Think and Grow Rich) is $8 at @BarnesandNoble. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #gogetyouone  #nobodyhastodie  #seminarlife  #wherearemyfootballpads  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #texas  #dallas  #ketofriendly  #sds  #planotexas  #thinkandgrowrich  #barnesandnoble 
Not gonna lie, I haven't been feelin' myself the past few days (get your mind out of the gutter @keetzo1975!๐Ÿ˜‰). I need to get back in the gym- it makes me feel like a bad ass and keeps me focused. Road trippin' AND gymin' in hard! It's just so easy to skip it... I need to make it no different than brushing my teeth. #notanoption Starting tomorrow morning. #ootd #outfitoftheday
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #texas #dallas #arlington #outfitoftheday #nonscalevictory #effthescale
Not gonna lie, I haven't been feelin' myself the past few days (get your mind out of the gutter @keetzo1975!๐Ÿ˜‰). I need to get back in the gym- it makes me feel like a bad ass and keeps me focused. Road trippin' AND gymin' in hard! It's just so easy to skip it... I need to make it no different than brushing my teeth. #notanoption  Starting tomorrow morning. #ootd  #outfitoftheday  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #texas  #dallas  #arlington  #outfitoftheday  #nonscalevictory  #effthescale 
Am I the only keto person who has a fork and spoon in their purse/bag, along with mayo and salt packets? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #ketoeatingonthego #travelingketo
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #texas #dallas #plano #starbucks #ketostarbucks
Am I the only keto person who has a fork and spoon in their purse/bag, along with mayo and salt packets? ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #ketoeatingonthego  #travelingketo  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #texas  #dallas  #plano  #starbucks  #ketostarbucks 
Pic one- what I call "room shoes." Meaning, I only wear them in the room, during an event (work).๐Ÿคฃ I have neuropathy AND clumsyopathy (it's a real diagnosis, I promise๐Ÿ˜‰) so heels are not my friends. ๐Ÿ‘ ๐Ÿ™…๐Ÿผ๐Ÿ‘กOnce the event is over, it's a quick change to pic three.
Pic two- see how baggy these stretchy jeans are getting? Might be time to start shopping for some replacements. ๐Ÿ›๐Ÿ‘– #ootd #nsv
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #texas #dallas #arlington #outfitoftheday #nonscalevictory #effthescale
Pic one- what I call "room shoes." Meaning, I only wear them in the room, during an event (work).๐Ÿคฃ I have neuropathy AND clumsyopathy (it's a real diagnosis, I promise๐Ÿ˜‰) so heels are not my friends. ๐Ÿ‘ ๐Ÿ™…๐Ÿผ๐Ÿ‘กOnce the event is over, it's a quick change to pic three. Pic two- see how baggy these stretchy jeans are getting? Might be time to start shopping for some replacements. ๐Ÿ›๐Ÿ‘– #ootd  #nsv  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #texas  #dallas  #arlington  #outfitoftheday  #nonscalevictory  #effthescale 
Tagged by the amazing @keto_nom_nom_nom for a #sds.๐Ÿ‘ง๐Ÿผ๐Ÿคณ๐Ÿป Just hanging out in Arlington, Texas, today, teaching others how to become #joboptional. ๐Ÿ‘๐Ÿผ๐Ÿ˜Š Tagging @keto_pak and @davettebinak. Play along, if you'd like. ๐Ÿ˜Š๐Ÿคณ๐Ÿป
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #texas #dallas #arlington #stopdropselfie #stopdropandselfie
Tagged by the amazing @keto_nom_nom_nom for a #sds .๐Ÿ‘ง๐Ÿผ๐Ÿคณ๐Ÿป Just hanging out in Arlington, Texas, today, teaching others how to become #joboptional . ๐Ÿ‘๐Ÿผ๐Ÿ˜Š Tagging @keto_pak and @davettebinak. Play along, if you'd like. ๐Ÿ˜Š๐Ÿคณ๐Ÿป - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #texas  #dallas  #arlington  #stopdropselfie  #stopdropandselfie 
What I've learned so far today... When asked if you are willing to trade seats with a cute little couple, so that they can sit together, make sure you're not downgrading... And I still don't like coffee without a whole lot of syrup and cream! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #tastelikedirt #ilikemycoffeelikemyalcohol... Diluted! ๐Ÿ˜‚โ˜•๐Ÿน #thirtythousandfeet #delta #starbucksbrew
#goodbyeLA #hellodallas
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #lax
What I've learned so far today... When asked if you are willing to trade seats with a cute little couple, so that they can sit together, make sure you're not downgrading... And I still don't like coffee without a whole lot of syrup and cream! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #tastelikedirt  #ilikemycoffeelikemyalcohol ... Diluted! ๐Ÿ˜‚โ˜•๐Ÿน #thirtythousandfeet  #delta  #starbucksbrew  #goodbyeLA  #hellodallas  - #ketodiet  #ketogenic  #ketogenicathlete  #keto  #lchf  #lowcarb  #lowcarbhighfat  #weightloss  #fatloss  #weightlossjourney  #fitafter40  #intermittentfasting  #fastingforfatloss  #fatfueled  #ketofam  #ketoonthego  #ketoeatingonthego  #ketotravel  #lax 
4 hours of sleep equals a much desired venti iced coffee... May need to add an espresso shot or two (yes, I actually carry some around with me). #goodbyeLA #hellodallas
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel #starbucks #lax
Super excited to be in the #dallas area for the next few days! ๐ŸŽถNow watch me work (kill it!). Now watch me keto (okay!). Now watch me work, work. Watch me keto (want me do it?).๐ŸŽถ๐Ÿ’ƒ๐Ÿผ
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#ketodiet #ketogenic #ketogenicathlete #keto #lchf #lowcarb #lowcarbhighfat #weightloss #fatloss #weightlossjourney #fitafter40 #intermittentfasting #fastingforfatloss #fatfueled #ketofam #ketoonthego #ketoeatingonthego #ketotravel