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When your doing a whole 30 and you didn't have breakfast, this is everything 🙌  #whole30 #fastpaleo #delicious
YES! I am so making this. 💛#Repost @paleohope
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No cook Paleo lunch #fatisphat 
One avocado
3" piece of chopped cucumber 
Kalamata and green olives
2-3 Tb sunflower seeds (seed cycling) 
1 Tb dried blueberries 
Drizzle of olive oil and lemon juice 
Hefty sprinkling of @celticseasalt and a few cranks of black pepper
Devour #paleolunch #nocookpaleo #fastpaleo #avocado #seedcycling
YES! I am so making this. 💛#Repost  @paleohope ・・・ No cook Paleo lunch #fatisphat  One avocado 3" piece of chopped cucumber Kalamata and green olives 2-3 Tb sunflower seeds (seed cycling) 1 Tb dried blueberries Drizzle of olive oil and lemon juice Hefty sprinkling of @celticseasalt and a few cranks of black pepper Devour #paleolunch  #nocookpaleo  #fastpaleo  #avocado  #seedcycling 
Sausage stuffed acorn squash from @fastpaleo because Will told me no more of my odd concoctions stuffed into squash - I had to use a recipe. These were super easy and tasty! 😋 #paleo #glutenfree #fastpaleo
Sausage stuffed acorn squash from @fastpaleo because Will told me no more of my odd concoctions stuffed into squash - I had to use a recipe. These were super easy and tasty! 😋 #paleo  #glutenfree  #fastpaleo 
Gestern hatten wir ein super leckeres Essen Kürbis Safran Risotto mit Pilzen sehr lecker! #risotto #kürbis #gesundessen #gesundernährung #pilze #fastpaleo #sehrlecker
Love this no-cook plate!! #Repost @paleohope
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Quick lunch. Keeping it light and nutrient loaded since I ate out for breakfast and I'll be dining out again for dinner.  All organic plate filled with a honey crisp apple, rainbow carrot, red bell pepper and this artichoke/collard greens dip from @paleogirl99 site. I added lots of garlic (warding off any vampires 😬 oh and viruses 😂, and anyone who might want to talk to me might be repelled too 🙊) I also added in lots of soaked and dehydrated cashews.  #paleolunch #paleodip #nocookpaleo #fastpaleo
Love this no-cook plate!! #Repost  @paleohope ・・・ Quick lunch. Keeping it light and nutrient loaded since I ate out for breakfast and I'll be dining out again for dinner. All organic plate filled with a honey crisp apple, rainbow carrot, red bell pepper and this artichoke/collard greens dip from @paleogirl99 site. I added lots of garlic (warding off any vampires 😬 oh and viruses 😂, and anyone who might want to talk to me might be repelled too 🙊) I also added in lots of soaked and dehydrated cashews. #paleolunch  #paleodip  #nocookpaleo  #fastpaleo 
Preschooler breakfast!  Be fast with sponge eggs.  Whip an egg in a coffee mug rubbed with coconut oil and microwave for 1 minute. 
#kidfood #paleokids #microwaveeggs #fastpaleo #fastbreakfast
With literally only an hour to eat on Wednesdays, I always have to either have a leftover meal or throw something together.. Today I threw all my veggies; snow peas, spinach, and cauliflower rice together in a skillet and cooked it down in some sauce I made out of cashew milk and curry powder! Such a fast simple dish! #FastPaleo #QuickDishes #SoGood 🍤🌶😋
With literally only an hour to eat on Wednesdays, I always have to either have a leftover meal or throw something together.. Today I threw all my veggies; snow peas, spinach, and cauliflower rice together in a skillet and cooked it down in some sauce I made out of cashew milk and curry powder! Such a fast simple dish! #FastPaleo  #QuickDishes  #SoGood  🍤🌶😋
I was tempted to eat straight from the bowl. @paleomg Loaded Ranch Chicken Wraps from #julibauerspaleocookbook . It's a great go-ton when you have no desire to cook and you grab a rotisserie chicken on your way home bc you're super lazy (or busy, which is what I told myself I was). #paleo #primal #fastpaleo
I was tempted to eat straight from the bowl. @paleomg Loaded Ranch Chicken Wraps from #julibauerspaleocookbook  . It's a great go-ton when you have no desire to cook and you grab a rotisserie chicken on your way home bc you're super lazy (or busy, which is what I told myself I was). #paleo  #primal  #fastpaleo 
As much as I hate Walmart, I’m very impressed with the paleo selection in the freezer section! Thanks for the tip @mypaleolife365!
As much as I hate Walmart, I’m very impressed with the paleo selection in the freezer section! Thanks for the tip @mypaleolife365!
Zucchini for breakfast? Sure! Love this vegetable! Not only is it great for your gut but it is also high in lutein, an essential mineral for your eye health. Low in carbs and high in antioxidants, this dish is a perfect addition to my breakfast table! #paleo #lowcarb #ketofriendly #keto #whole30 #healthyfood #healthyeating #glutenfree #grainfree #dairyfree #paleonyc #brooklynpaleo #paleobrooklyn #paleocooking #paleobreakfast #nutrition #lowglycemic #easypaleo #fastpaleo #squash #zucchini #foodfuel #lowcarbdiet #wholefoods #paleogirl #foodie #foodiegram #paleofoodie #foodiegram #foodienyc #gastronomic
Zucchini for breakfast? Sure! Love this vegetable! Not only is it great for your gut but it is also high in lutein, an essential mineral for your eye health. Low in carbs and high in antioxidants, this dish is a perfect addition to my breakfast table! #paleo  #lowcarb  #ketofriendly  #keto  #whole30  #healthyfood  #healthyeating  #glutenfree  #grainfree  #dairyfree  #paleonyc  #brooklynpaleo  #paleobrooklyn  #paleocooking  #paleobreakfast  #nutrition  #lowglycemic  #easypaleo  #fastpaleo  #squash  #zucchini  #foodfuel  #lowcarbdiet  #wholefoods  #paleogirl  #foodie  #foodiegram  #paleofoodie  #foodiegram  #foodienyc  #gastronomic 
I never post this much in one day, but I couldn’t resist sharing the colours on tonight’s #paleo dinner plate.  #grassfed beef tenderloin, #brusselsprouts seasoned #baconsalt and topped with #pomegranate, and #roastedbeets.  Sunday night dinners are the best! #sundaydinners #fitfood #meatandveggies #fitlife #steaksunday #realfood #wholefoods #nutrientdense #healthy #fuelrightfeelgreat #brusselsproutsrock #glutenfree #colourfulplate #easypaleo #fastpaleo #simplepaleo #paleolife #paleofood #paleodiet
I never post this much in one day, but I couldn’t resist sharing the colours on tonight’s #paleo  dinner plate. #grassfed  beef tenderloin, #brusselsprouts  seasoned #baconsalt  and topped with #pomegranate , and #roastedbeets . Sunday night dinners are the best! #sundaydinners  #fitfood  #meatandveggies  #fitlife  #steaksunday  #realfood  #wholefoods  #nutrientdense  #healthy  #fuelrightfeelgreat  #brusselsproutsrock  #glutenfree  #colourfulplate  #easypaleo  #fastpaleo  #simplepaleo  #paleolife  #paleofood  #paleodiet 
*essen für kalte Tage* eines meiner Favoriten- Rouladen mit Rotkraut und Knödel 😍 außerdem darf jedes Jahr die Kürbissuppe nicht fehlen 🎃was sind eure Essens-Highlights für die eklig kalte Jahreszeit?#herbst #herbstessen #rouladen #rotkraut #rotkohl #rotkohlundklöße #knödel #derwinterkommt #autumn #foodie #foodpost #foodstyling #lowcarb #lowcarblifestyle #lowcarbdeutschland #fastpaleo #inmeinerküche #kochen #kochenistliebe #cooking #weekend #familyfirst #familytime
*essen für kalte Tage* eines meiner Favoriten- Rouladen mit Rotkraut und Knödel 😍 außerdem darf jedes Jahr die Kürbissuppe nicht fehlen 🎃was sind eure Essens-Highlights für die eklig kalte Jahreszeit?#herbst  #herbstessen  #rouladen  #rotkraut  #rotkohl  #rotkohlundklöße  #knödel  #derwinterkommt  #autumn  #foodie  #foodpost  #foodstyling  #lowcarb  #lowcarblifestyle  #lowcarbdeutschland  #fastpaleo  #inmeinerküche  #kochen  #kochenistliebe  #cooking  #weekend  #familyfirst  #familytime 
Easy dinner/not inspired/keeping it easy day 2. ☺ baked Miller's amish chicken thighs,  broccoli with olive oil and butternut squash zig zags.
#eatrealfood
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#jerf #glutenfree #lchf #paleo #dairyfree #celiac #homecooking #cleaneating #keto #fitfood #easylowcarb #eatseasonal #lowcarb #grainfree #ketopaleo #ketomom #eatyourveggies #fastpaleo #foodstagram #foodie #chickenthighs
I won’t lie, I never do food posts because they drive me bonkers for really no reason at all 😬🤷🏼‍♀️! But I made one of my Fall favorites this morning from @fastpaleo and had to share.  Super easy and even better as leftovers, recipe in comments.  #fall #food #butternutsquash #comfortfood #paleo #yum #warm #kale #healthy #fastpaleo #recipe #foodporn #turkey
Ein Spätsommer Tag wird mit einer leckeren Spätsommer-Suppe beendet ☀️🍂#spätsommer #suppe #gemüsesuppe #paleo #scd #fastpaleo #vitamine #abendessen #ausklangdestages
Gestern hatten wir ein super leckeres Essen Kürbis Safran Risotto mit Pilzen sehr lecker! #risotto #kürbis #gesundessen #gesundernährung #pilze #fastpaleo #sehrlecker
My new favorite way to cook potatoes. Slice in half the longs way and put face down on a lightly greased sheet pan. Roast in the oven at 400 for 40 mins. They are nice and crispy on the outside and soft in the middle. Plus, they cook so much faster than baking the whole potato! Perfect for busy moms.
My new favorite way to cook potatoes. Slice in half the longs way and put face down on a lightly greased sheet pan. Roast in the oven at 400 for 40 mins. They are nice and crispy on the outside and soft in the middle. Plus, they cook so much faster than baking the whole potato! Perfect for busy moms.
10 minute wild salmon patty and veggie stir-fry. 
I always keep some frozen Asian vegetable mixes from Trader Joe's or Aldi in the freezer for those busy days.

Stir fried in coconut oil, a little chicken stock and gluten free soy sauce. Healthy and quick.
#jerf
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#lchf #paleoish #fastpaleo #fitfood #foodstagram #foodie #healthychoices #homemade #ketofriendly #eatrealfood #eatyourveggies #wildsalmon @salmon #glutenfree #whatceliacseat #cleaneats #fatfueled
These @birchbenders #paleo pancakes are great to have on hand for a quick and easy breakfast! #lovesprouts
These @birchbenders #paleo  pancakes are great to have on hand for a quick and easy breakfast! #lovesprouts 
MY kind of Mexican Tortilla soup.  We used @kettleandfire bone broth, leftover Barbacoa beef from the other day (Thanks again @fedandfit ), cilantro, avocado, a few squirts of lime, some spice and lastly a handful of Sea Salt & Pepper Pork Rinds from @epicbar for the crunch!  Simple, quick and delicious!! #paleo #paleoleftovers #paleosoup #mexicantortillasoup #fastmeals #fastpaleo #betterthantherealthing #realfooddaily #dinnerinlessthan20
Paleo AIP crockpot meal. Grass fed stew beef, mandarins, garlic, onion, oregano, ginger, cinnamon, smoked sea salt, 1/6th cup fire cider (minus the peppers which I leave out when making) and coconut oil. Cook til it shreds easily. I keep Crohn's in remission with a Paleo AIP lifestyle and herbs. ❤️🌱🌱🌱🌱🌱🌱Check out my website for health info or to book a consultation. RebeccaGraceAndrews.com
Paleo AIP crockpot meal. Grass fed stew beef, mandarins, garlic, onion, oregano, ginger, cinnamon, smoked sea salt, 1/6th cup fire cider (minus the peppers which I leave out when making) and coconut oil. Cook til it shreds easily. I keep Crohn's in remission with a Paleo AIP lifestyle and herbs. ❤️🌱🌱🌱🌱🌱🌱Check out my website for health info or to book a consultation. RebeccaGraceAndrews.com
#gesund #essen #gesundwerden #karotte #blumenkohl #frühlingszwiebeln #tahin #zitrone #kokosöl #sesam #sojajoghurt #lowcarb #fastpaleo #vitamine #krankseinistscheiße #vegan #keinkäse #lactosefrei #aufineinhartesjahr #allesfürdiegesundheit

Danke @lowcarb_backrezepte für deine tollen Rezepte. Hätte nicht gedacht, dass die Sauce so geil dazu schmecken kann. 😍
Kindheitserinnerungen. Schwäbischer Kartoffelsalat und Saitenwürschtle 💕#schwäbischerkartoffelsalat #saitenwürstle #fastpaleo #homemade #kindheitserinnerungen #regional #eatclean #eatfresh #eathealthy
"Top of the sirloin" Sweet Potato Egg bake from Fast Paleo #fastpaleo #paleo #paleorecipes #primalfood #paleolifestyle #paleobreakfast #paleocrossfitter #paleocrossfitjourney #butihaditforlunch #whilereadingpracticalpaleo
1 tablespoon oil of choice
1 red or yellow onion diced
1 (14 oz) can diced fire roasted tomatoes, drained
3/4 lb. pre-cooked top sirloin in 1/3” cubes
6 large eggs
Salt and pepper, to taste
Chopped cilantro and salsa for garnish, optional
2 garlic cloves, minced
1 teaspoon garlic powder
½ teaspoon chili powder
½ teaspoon dried cumin
1 yellow bell pepper, coarsely chopped
1 sweet potato, diced into 1/3” cubes
"Top of the sirloin" Sweet Potato Egg bake from Fast Paleo #fastpaleo  #paleo  #paleorecipes  #primalfood  #paleolifestyle  #paleobreakfast  #paleocrossfitter  #paleocrossfitjourney  #butihaditforlunch  #whilereadingpracticalpaleo  1 tablespoon oil of choice 1 red or yellow onion diced 1 (14 oz) can diced fire roasted tomatoes, drained 3/4 lb. pre-cooked top sirloin in 1/3” cubes 6 large eggs Salt and pepper, to taste Chopped cilantro and salsa for garnish, optional 2 garlic cloves, minced 1 teaspoon garlic powder ½ teaspoon chili powder ½ teaspoon dried cumin 1 yellow bell pepper, coarsely chopped 1 sweet potato, diced into 1/3” cubes
My go-to meal when I forget to defrost meat/am short on time/don't feel like making a complicated dinner.... Diced potatoes started over medium/high with lots of ghee. Cover and chop up the rest of the veggies (bell pepper, onion and mushrooms (any combo will do)). Add veggies and more ghee to the pan.  Stir together and crank up the heat to high. Season with salt, pepper, oregano, garlic powder (or use minced garlic), and paprika.  While that all cooks chop up the sausage. Throw that in and give a stir, let cook for a couple more minutes then serve! *side note*: potatoes aren't strict Paleo to many people but they work for many so use your discretion. 😘 (Had to add this in because someone jumped down my throat last week 🙄). #easypaleo #fastpaleo #paleodinner #paleohash
My go-to meal when I forget to defrost meat/am short on time/don't feel like making a complicated dinner.... Diced potatoes started over medium/high with lots of ghee. Cover and chop up the rest of the veggies (bell pepper, onion and mushrooms (any combo will do)). Add veggies and more ghee to the pan. Stir together and crank up the heat to high. Season with salt, pepper, oregano, garlic powder (or use minced garlic), and paprika. While that all cooks chop up the sausage. Throw that in and give a stir, let cook for a couple more minutes then serve! *side note*: potatoes aren't strict Paleo to many people but they work for many so use your discretion. 😘 (Had to add this in because someone jumped down my throat last week 🙄). #easypaleo  #fastpaleo  #paleodinner  #paleohash 
Dinner is a Trader Joe's mild chicken Italian sausage with some indian spiced cabbage, onions and garlic in coconut oil.
#eatrealfood
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#jerf #lchf #keto #ketopaleo #fitfood #glutenfree #foodstagram #foodie #whatceliacseat #paleo #cleaneating #eatyourveggies #eatseasonal #fatfueled #fastpaleo
Later gram of dinner.  Easy and a crowd pleaser.  Threw some organic colorful potatoes in the oven to roast (drizzled with ghee and seasonings). Chopped up some Brussels while the potatoes started, tossed with avocado oil and seasonings and stuck those in to roast.  Then formed some sliders with grassfed beef. Cooked them in a cast iron skillet.  Stuck in a 200* oven to keep warm while I made the rest.  Washed some romaine wedges and sliced some tomatoes from my garden.  Dinner was on the table in less than 30 minutes thanks to my convection oven too.  #paleodinner #easypaleo #fastpaleo #glutenfreesliders
Later gram of dinner. Easy and a crowd pleaser. Threw some organic colorful potatoes in the oven to roast (drizzled with ghee and seasonings). Chopped up some Brussels while the potatoes started, tossed with avocado oil and seasonings and stuck those in to roast. Then formed some sliders with grassfed beef. Cooked them in a cast iron skillet. Stuck in a 200* oven to keep warm while I made the rest. Washed some romaine wedges and sliced some tomatoes from my garden. Dinner was on the table in less than 30 minutes thanks to my convection oven too. #paleodinner  #easypaleo  #fastpaleo  #glutenfreesliders 
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Ich stehe ja mega auf #mealprep und deswegen wird jeden Abend Frühstück vorbereitet! •
Für Mama gibt's einem #Cäsar und für mich einen #Frühstückswrap 😊
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Rezept für den Wrap •
🌺3 eiklar
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🌺1 Eigelb •
🌺10g Whey von @esnsupplementscom Pina Colada •
🌺 süße je nach Geschmack, ich habe ausnahmsweise die #flavdrops cherry von @gymqueen.de benutzt •
🌺250g Magerquark mit smacktastic @rockanutrition vermengen •
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Eiklar steif schlagen. Whey, Eigelb und smacktastic unterheben danach auf einem Backpapier verstreichen und bei 175 grad ca. 10 Minuten backen. Kurz abkühlen lassen, bestreichen und aufrollen. 
Lasst es euch schmecken ☺️ #frühstücksburrito#smacktastic#tuesdayvibes#breaki#frühstück#cäsarporn#cwofcommunity#magerquark#eiweiss#whey#esn#esnsupplementscom#esnsupplementskitchen#mealprepping#gymqueen#fitfood#fitnessmotivation#foodblogger#foodporn#fitness#fitnessfood#fitnesslifestyle#lowcarb#fastpaleo#clean#wettkampfvorbereitung
• • Ich stehe ja mega auf #mealprep  und deswegen wird jeden Abend Frühstück vorbereitet! • Für Mama gibt's einem #Cäsar  und für mich einen #Frühstückswrap  😊 • Rezept für den Wrap • 🌺3 eiklar • 🌺1 Eigelb • 🌺10g Whey von @esnsupplementscom Pina Colada • 🌺 süße je nach Geschmack, ich habe ausnahmsweise die #flavdrops  cherry von @gymqueen.de benutzt • 🌺250g Magerquark mit smacktastic @rockanutrition vermengen • • Eiklar steif schlagen. Whey, Eigelb und smacktastic unterheben danach auf einem Backpapier verstreichen und bei 175 grad ca. 10 Minuten backen. Kurz abkühlen lassen, bestreichen und aufrollen. Lasst es euch schmecken ☺️ #frühstücksburrito #smacktastic #tuesdayvibes #breaki #frühstück #cäsarporn #cwofcommunity #magerquark #eiweiss #whey #esn #esnsupplementscom #esnsupplementskitchen #mealprepping #gymqueen #fitfood #fitnessmotivation #foodblogger #foodporn #fitness #fitnessfood #fitnesslifestyle #lowcarb #fastpaleo #clean #wettkampfvorbereitung 
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Wenn man zu faul zum kochen ist, dann gibts Ochsenbraten mit Kartoffelsalat und Kren beim Stockhammer 💁🏼
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Mein absolutes Lieblingsessen, einfach Ochse oder Rind zubereitet wie der gute alte Tafelspitz, vielleicht nicht ganz koscher aber was solls 🤷🏼‍♀️ #weekendvibes#fastpaleo#paleo#kartoffelsalat#ochsenbraten#pendlerleben#zuckerfrei#zuckerfasten#ohnemampfkeinkampf#tomate#wettkampfvorbereitung#wettkampfdiät#love#bundeswehr#braten#tafelspitz#fastcleaneating#fastclean#gurke#fitfood#fitindensommer#foodlover#foodblogger#foodporn#fitnessmotivation#fitness#hochdiehändewochenende#diät
• • Wenn man zu faul zum kochen ist, dann gibts Ochsenbraten mit Kartoffelsalat und Kren beim Stockhammer 💁🏼 • Mein absolutes Lieblingsessen, einfach Ochse oder Rind zubereitet wie der gute alte Tafelspitz, vielleicht nicht ganz koscher aber was solls 🤷🏼‍♀️ #weekendvibes #fastpaleo #paleo #kartoffelsalat #ochsenbraten #pendlerleben #zuckerfrei #zuckerfasten #ohnemampfkeinkampf #tomate #wettkampfvorbereitung #wettkampfdiät #love #bundeswehr #braten #tafelspitz #fastcleaneating #fastclean #gurke #fitfood #fitindensommer #foodlover #foodblogger #foodporn #fitnessmotivation #fitness #hochdiehändewochenende #diät 
Running super late for lunch, so here's my 10-minute meal. 
Previously grilled amish chicken breast and organic frozen broccoli seasoned with coconut aminos, sesame oil, s&p and homemade chicken broth.
#fastpaleo
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#jerf #eatrealfood #lchf #lowcarb  #foodstagram #cleaneating #paleo  #lazylowcarb #glutenfree #fitfood  #ketofriendly #ketopaleo #bonebroth #homecooking
Easy lunch. Trader Joe's marinated carne asada steak and local fajita veggies. I added a Siete paleo tortilla as well. 💕 tasty!
#eatrealfood
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#jerf #paleo #lchf #foodie #eeeeeats  #foodstagram #foodphotography #fatfueled #carneasada #fastpaleo #glutenfree #grainfree #fitfood #cleaneating #nutrientdense #fajitas #homecooking
Nicht ganz paleo-konform, aber definitiv eine Sünde wert. Dieser leckere Beeren-Eistee und die süße Raffaleo Torte mussten einfach sein.  Danke Dominique für das herzliche Gespräch und die tollen Impressionen. Ich freue mich schon auf kommendes. 😲😉
#fastpaleo #keto #ketogenediät #mainz #zubesuch #berlin #genuss #raffaelo #eistee #trotzregen
This is what dinner looks like when you don't want to cook but want to keep it clean and your family is inhaling pizza 🙈@Trader Joe's canned chicken in broth, mixed with mustard, chicken broth, salt, pepper and celery seed, diced Rome apple, celery and red onion topped with roasted sunflower seeds and @franksredhot on top of arugula #kindaweird #paleo #paleomeals #quickeasyclean #cleaneats #paleochickensalad #getcreative #applesandchicken #dinnerinarush #keepitclean #fastpaleo #quickpaleo #delish #putgoodingetgoodout #healthy
This is what dinner looks like when you don't want to cook but want to keep it clean and your family is inhaling pizza 🙈@Trader Joe's canned chicken in broth, mixed with mustard, chicken broth, salt, pepper and celery seed, diced Rome apple, celery and red onion topped with roasted sunflower seeds and @franksredhot on top of arugula #kindaweird  #paleo  #paleomeals  #quickeasyclean  #cleaneats  #paleochickensalad  #getcreative  #applesandchicken  #dinnerinarush  #keepitclean  #fastpaleo  #quickpaleo  #delish  #putgoodingetgoodout  #healthy 
Got my Martha Stewart on again and whipped up this bad boy - Super quick and easy "Shake 'n Bake Paleo Quiche'... D'LISH!
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📌Ingredients:
6 Eggs
2 Cups Almond Milk
1 Cup Chopped Bacon (I fried mine in a skillet for a bit first)
1 Small Onion (I prefer brown)
1/2 Cup Coconut Flour
1 Tablespoon Olive Oil (I've tried with Coconut Oil before and it solidified in bits due to the other ingredients being cold but tasted ok so give it a crack if you don't do Olive Oil)
1 Medium Zucchini Grated
1 Tablespoon Parsley
Salt & Pepper to Taste
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📌Directions:
1. Preheat oven to 180°C or 350°F.
2. Place all ingredients in a large mixing bowl with a lid and shake that bad boy until all combined. Or you could just whisk her up....... Not sure if they thought of that one...
3. Pour into a greased (I use coconut oil) quiche/pie dish.
4. Bake for 30 minutes or until the filling is set.
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🤓I'm a bit of a "throw it all in and see how it turns out" kinda gal so I vary this recipe a bit from time to time and it never fails me. 
This time, I didn't have an onion so went without and I forgot the salt and pepper but it was still AWESOME👌

Super EASY and super QUICK - That's what we want right!🙌
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#marthastewartwannabe #shakenbake #paleo #quiche #eggs #paleorecipe #paleoliving #paleolifestyle #fastpaleo #quickandeasymeals #homecooking #cancook #justdontaskmetobbq #delicious #nomnom #weeknightmeals #astimary
Got my Martha Stewart on again and whipped up this bad boy - Super quick and easy "Shake 'n Bake Paleo Quiche'... D'LISH! . . 📌Ingredients: 6 Eggs 2 Cups Almond Milk 1 Cup Chopped Bacon (I fried mine in a skillet for a bit first) 1 Small Onion (I prefer brown) 1/2 Cup Coconut Flour 1 Tablespoon Olive Oil (I've tried with Coconut Oil before and it solidified in bits due to the other ingredients being cold but tasted ok so give it a crack if you don't do Olive Oil) 1 Medium Zucchini Grated 1 Tablespoon Parsley Salt & Pepper to Taste . . 📌Directions: 1. Preheat oven to 180°C or 350°F. 2. Place all ingredients in a large mixing bowl with a lid and shake that bad boy until all combined. Or you could just whisk her up....... Not sure if they thought of that one... 3. Pour into a greased (I use coconut oil) quiche/pie dish. 4. Bake for 30 minutes or until the filling is set. . . 🤓I'm a bit of a "throw it all in and see how it turns out" kinda gal so I vary this recipe a bit from time to time and it never fails me. This time, I didn't have an onion so went without and I forgot the salt and pepper but it was still AWESOME👌 Super EASY and super QUICK - That's what we want right!🙌 . . . #marthastewartwannabe  #shakenbake  #paleo  #quiche  #eggs  #paleorecipe  #paleoliving  #paleolifestyle  #fastpaleo  #quickandeasymeals  #homecooking  #cancook  #justdontaskmetobbq  #delicious  #nomnom  #weeknightmeals  #astimary 
A fast paleo breakfast. Gluten free bread toasted, almond butter, strawberries and boiled eggs. Then it is time to go out and plant the new blueberry, blackberry, raspberry, and goji bushes. #paleolife #healthylifestyle #healthyeats #fitforlife #glutenfree #grainfree #fresheggs #fresseggsdaily #fastpaleo #breakfast #snack #farmlife #farm #farmfood #gardenersworld #gardener
Rx Bar, plus two shriveled bits of misogynist Internet trolls. They make a satisfying snap when you bite into them. #paleo #fastpaleo #iworkhardforthemoney #lunch
Pastured duck egg with ramps and shiitake mushrooms this morning. All local except for the french Brie. 🍽

Happy Mother's Day everyone! 
#homecooking
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#lchf #duckegg #pasturedeggs #eeeeeats #keto #primal #brie #ramps #eatlocal #foodstagram #foodie #baconandeggs #cleaneating #lowcarb #glutenfree #fastpaleo
Yum the best way to eat it! 
With a nice chunk of organic butter!
Fruit loaf toasted twice on medium, allow to cool slightly and indulge. A super quick breakfast and your out the door! 
#happyguthealthylife #instagood #indugence #quickbreakfastideas #fastpaleo #freefrom #nastyfree #goldcoastfood #goldcoastfoodblogger #foodintolerance #foodallergy #foodcoma #healthyeating #cleaneating #
Bell & Evans rotisserie chicken with easy coleslaw using avocado oil mayo.
#fastpaleo .
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#paleo #paleoketo #foodstagram #rotisseriechicken #lchf #keto #glutenfree #fatfueled #jerf #cleaneating #fitfood #foodie #lowcarb
Der Star in meinem Obstalat heute: eine Mispel. Nur zu empfehlen! Hat die Konsistenz einer Lichi (oder so ähnlich) der Geschmack gleicht mehr einer Zitrusfrucht. 👍🏼 #frühstück #fruitlover #obstsalat #mispel #eatfresh #fastpaleo #paleo #startyourdayright #loquat
Willst du einen Mann für immer an dich binden? Dann mach ihm Rührei mit Sucuk. Wirkt am besten nach einer durchzechten Nacht aber auch zu jeder anderen Zeit 😅😋 #isso #sucuk #rührei #fastpaleo #passionfood #aphrodisiakum #eatfresh #soulfood #sucuklovers
R2D2M3: Creamy Chicken Verde Bake is by far one of our favorite Whole30 meals and we discovered this recipe by @fastpaleo during our first round several years ago. The chicken is really good but the creamy sauce is just incredible.

Tonight I served the Creamy Chicken Verde on a bed of cauliflower rice mixed with sautéed kale, and then topped with cilantro and a few of the @nocrumbsleft marinated onions. P.S. These onions are seriously good on everything!
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#whole30 #whole30recipes #whole30approved #eatclean #wholefoods #glutenfree #food #thekitchn #tastingtable #paleo #healthyfood #healthyliving #healthyeating #healthychoices #dinner #nocrumbsleft #fastpaleo #yum
R2D2M3: Creamy Chicken Verde Bake is by far one of our favorite Whole30 meals and we discovered this recipe by @fastpaleo during our first round several years ago. The chicken is really good but the creamy sauce is just incredible. Tonight I served the Creamy Chicken Verde on a bed of cauliflower rice mixed with sautéed kale, and then topped with cilantro and a few of the @nocrumbsleft marinated onions. P.S. These onions are seriously good on everything! . . #whole30  #whole30recipes  #whole30approved  #eatclean  #wholefoods  #glutenfree  #food  #thekitchn  #tastingtable  #paleo  #healthyfood  #healthyliving  #healthyeating  #healthychoices  #dinner  #nocrumbsleft  #fastpaleo  #yum 
The size of this #grassfed #beeftenderloin from @armandosmeats is crazy. Leftovers for days. #paleo #paleoinvancouver #sundaysteaknight #grassfedbeef #wholefoods #nutrientdense #fitfood #primaleating #steak #bestbutcher #fastpaleo #easypaleo