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@tramon_sr with the stupid bounce back in HS. 
@james_j_lane @bdjohnson719
@tramon_sr with the stupid bounce back in HS. @james_j_lane @bdjohnson719
Tupac inspired Align & Burn class, this Sunday 9 AM @theriveryoga . Throwback hip hop jams fuel dreams, friends.
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#yogabootcamp #yogaforeverybody #sculpt #tupac #biggie #allarewelcome #fitness #strength  #stability #endurance #sundayfunday #weekendwarriors #denveryoga #youwontregretit #yogawithweights #cardiobursts #fasttwitch #lowweighthighreps #slowtwitch #musclecontraction #muscleextension #feeltheburn
Man 5:00pm 🕔 is so much quieter now that our college volleyball 🏐 girls have gone back to school 😂. These are some pretty awesome young ladies that play for: University of Arkansas, OleMiss and Abilene Christian University. Way to work and compete over the break. Ball out this spring and keep striving for greatness (remember our bet 😤 💰 ). 🔥
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#athletes #dallastx #dallasathletes #volleyball #dallasvolleyball #ntr #sportsperformance #vertical #fasttwitch #nike #niketrainer #sports #texasvolleyball #strongwoman #highschoolathlete #clubvolleyball #usavolleyball #workout #workoutroutine #sled #battleropes #postive #friday #tgif #dallastrainer #dallasworkout #hiit #hiitworkout #speed
Man 5:00pm 🕔 is so much quieter now that our college volleyball 🏐 girls have gone back to school 😂. These are some pretty awesome young ladies that play for: University of Arkansas, OleMiss and Abilene Christian University. Way to work and compete over the break. Ball out this spring and keep striving for greatness (remember our bet 😤 💰 ). 🔥 🔥 🔥 #athletes  #dallastx  #dallasathletes  #volleyball  #dallasvolleyball  #ntr  #sportsperformance  #vertical  #fasttwitch  #nike  #niketrainer  #sports  #texasvolleyball  #strongwoman  #highschoolathlete  #clubvolleyball  #usavolleyball  #workout  #workoutroutine  #sled  #battleropes  #postive  #friday  #tgif  #dallastrainer  #dallasworkout  #hiit  #hiitworkout  #speed 
Beam me up, Scotty! 
Time for some plyo in the living room! *
*No neighbours seemed angered during the making of this sesh* 😌
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#plyometrics #plyometric #exercise #fitness #fitfam #vancity #vanfit #workout #home #homeworkout #fast #fasttwitch #musclefibers #body #bodyweightworkout #safe #landing
Switching my squat form up so I can get big and strong like these guys when I grow up 🙃😝💪🏼 @ftsb_coachtuttle @ftsb_coachbriggs @ftsb_coachjeremy @ftsb_coachguerra @fasttwitch.nj #fitlife  #lifting  #beastmode  #health  #determination  #motivation  #results  #athlete  #sports  #football  #baseball  #basketball  #golf  #humanperformance  #sportsperformance  #newjersey  #nj  #bergencountynj  #bergencounty  #nyc  #passaiccounty  #fasttwitch  #fasttwitchnj  #fasttwitchsaddlebrook 
#Repost @fasttwitch with @get_repost
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It’s all about movement at FT.  Introducing our Movement-Based approach. #thefasttwitchmethod #movementbased #fasttwitch #performance #underarmour @underarmour @sklz @teambuildr @dynamic_fitness_and_strength @ft_littleriver @ft_losangeles @ft_southmiami @ft_deerfield @ft_lincolnpark @fasttwitch.nj
The expression on my face says it all: BAD INTENTIONS 😈
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I'm here to win.  So please believe that I will put all of my effort into hurting, maiming, and trying to kill you.
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This is my house.  Any intruders or opposition will be met with savage violence.
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My rage will stay fully engaged until you lie lifeless on the floor in pool of your own blood. There will be no mercy.  NO MERCY.
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The Bulletproof Troop story continues...
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#BulletproofTroop #BlackhouseMMA #BoltWrestling #EngageYourRage #FastTwitch
The expression on my face says it all: BAD INTENTIONS 😈 • I'm here to win. So please believe that I will put all of my effort into hurting, maiming, and trying to kill you. • This is my house. Any intruders or opposition will be met with savage violence. • My rage will stay fully engaged until you lie lifeless on the floor in pool of your own blood. There will be no mercy. NO MERCY. • The Bulletproof Troop story continues... • #BulletproofTroop  #BlackhouseMMA  #BoltWrestling  #EngageYourRage  #FastTwitch 
Move of the day! One of my personal favorites for this week! Kettle bell upright row followed by box jumps. shoulder focus along with working the fast twitch muscles of the legs and core! A combination of strength,  power, and some cardiovascular conditioning! Give it a try! #workoutoftheweek #power #conditioning #justdoit #moveoftheday  #fasttwitch #exercise #fitness #nutrition #workout #cardio
The weekend is almost here. Get your work in! Contact us to schedule an introductory session with our team. #FastTwitch #UnderArmour #Training
I love working with my young kids. Love pushing them pass their fears and gaining that confidence in themselves. Teaching them to surpass what they think they can do and get to what they can actually do.!! #TRPT™️ #TheDungeon #EasyWork
I love working with my young kids. Love pushing them pass their fears and gaining that confidence in themselves. Teaching them to surpass what they think they can do and get to what they can actually do.!! #TRPT ™️ #TheDungeon  #EasyWork 
Muscle Fibers:  Individual muscle cells that band together to make up the skeletal muscles in your body. These individual cells or fibers are wrapped into tight bundles to form fascicles, which group together to form a muscle.
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Type I:Slow-twitch muscle fibers contract slower and can’t generate a lot of force but fatigue at a slow rate do to a rich blood supply and high supply of mitochondria to stock the muscle with energy. This is done through pathways that require oxygen. Or aerobically —
Type II:  fast-twitch muscle fibers contract quickly and with large amounts of force but have a higher fatigue rate. Fast-twitch muscle fibers are divided into two different fibers. —
Type IIa: these fibers can be fueled both aerobically and anaerobic (without oxygen), so they are like a hybrid of type 1 and Type IIb. —
Type IIb: these fibers have the highest force generating capabilities of the fiber types. They do Fatigue easily and their main source of energy is Creatine phosphate.
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When training, muscle fibers are recruited based on the strength of the contraction required to do the task at hand. If your using a lower resistance and don’t need to generate much force, the body will recruit mainly slow-twitch fibers to do this task. As the resistance increase and the body needs to generate more force, it begins to recruit fast-twitch fibers due to their greater ability to generate force. Remember Muscle fibers are recruited in sequence. The body will always recruit slow-twitch muscle fibers first. This is because slow-twitch fibers are the smallest in size and have the lowest threshold for firing. If more force is required the larger, higher threshold fast-twitch muscle fibers are recruited to aid in completion of this task.
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There is evidence from a study to shows that the recruitment of type II (fast twitch) muscle fibers before type I (slow twitch) but only during certain types of movements, more specifically an eccentric (muscle lengthening) contraction. But the results found evidence that this can only occur in moderate to fast contraction speeds. 
#GPstrength&Conditioning #strength&conditioning #muscle #fasttwitch #slowtwitch #athlete #training #typeI #typeII
Muscle Fibers:  Individual muscle cells that band together to make up the skeletal muscles in your body. These individual cells or fibers are wrapped into tight bundles to form fascicles, which group together to form a muscle. — Type I:Slow-twitch muscle fibers contract slower and can’t generate a lot of force but fatigue at a slow rate do to a rich blood supply and high supply of mitochondria to stock the muscle with energy. This is done through pathways that require oxygen. Or aerobically — Type II:  fast-twitch muscle fibers contract quickly and with large amounts of force but have a higher fatigue rate. Fast-twitch muscle fibers are divided into two different fibers. — Type IIa: these fibers can be fueled both aerobically and anaerobic (without oxygen), so they are like a hybrid of type 1 and Type IIb. — Type IIb: these fibers have the highest force generating capabilities of the fiber types. They do Fatigue easily and their main source of energy is Creatine phosphate. — When training, muscle fibers are recruited based on the strength of the contraction required to do the task at hand. If your using a lower resistance and don’t need to generate much force, the body will recruit mainly slow-twitch fibers to do this task. As the resistance increase and the body needs to generate more force, it begins to recruit fast-twitch fibers due to their greater ability to generate force. Remember Muscle fibers are recruited in sequence. The body will always recruit slow-twitch muscle fibers first. This is because slow-twitch fibers are the smallest in size and have the lowest threshold for firing. If more force is required the larger, higher threshold fast-twitch muscle fibers are recruited to aid in completion of this task. — There is evidence from a study to shows that the recruitment of type II (fast twitch) muscle fibers before type I (slow twitch) but only during certain types of movements, more specifically an eccentric (muscle lengthening) contraction. But the results found evidence that this can only occur in moderate to fast contraction speeds. #GPstrength &Conditioning #strength &conditioning #muscle  #fasttwitch  #slowtwitch  #athlete  #training  #typeI  #typeII 
#Repost @fasttwitch (@get_repost)
・・・
It’s all about movement at FT.  Introducing our Movement-Based approach. #thefasttwitchmethod #movementbased #fasttwitch #performance #underarmour @underarmour @sklz @teambuildr @dynamic_fitness_and_strength @ft_littleriver @ft_losangeles @ft_southmiami @ft_deerfield @ft_lincolnpark @fasttwitch.nj
#Repost @fasttwitch with @get_repost
・・・
It’s all about movement at FT.  Introducing our Movement-Based approach. #thefasttwitchmethod #movementbased #fasttwitch #performance #underarmour @underarmour @sklz @teambuildr @dari_motion @dynamic_fitness_and_strength @ft_littleriver @ft_losangeles @ft_southmiami @ft_deerfield @ft_lincolnpark @fasttwitch.nj
It’s all about movement at FT.  Introducing our Movement-Based approach. #thefasttwitchmethod #movementbased #fasttwitch #performance #underarmour @underarmour @sklz @teambuildr @dynamic_fitness_and_strength @ft_littleriver @ft_losangeles @ft_southmiami @ft_deerfield @ft_lincolnpark @fasttwitch.nj
Season right around the corner for Langham Creek Baseball ⚾️ #securethebag 💰
Season right around the corner for Langham Creek Baseball ⚾️ #securethebag  💰
No plans on Saturday? Come hang out with me and @solaceincombat and check out @fasttwitch.nj! We're having an open group workout at 2, and the event is being catered by @eatcleanbro! See if how pros get in shape, is for you... and see for yourself how good Eat Clean Bro really tastes! It's FREE!
No plans on Saturday? Come hang out with me and @solaceincombat and check out @fasttwitch.nj! We're having an open group workout at 2, and the event is being catered by @eatcleanbro! See if how pros get in shape, is for you... and see for yourself how good Eat Clean Bro really tastes! It's FREE!
SLOW TWITCH VS FAST TWITCH .
I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact, it's crucial if you want to maximize your muscle growth.
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Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts.
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Slow twitch (type I) muscle fibers are built via higher reps, low rest periods. The goal is to get a pump. In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells! You want to lift as heavy as possible to have perfect form in the 12-30 rep range. Always try to add more weight with perfect form, or else you're wasting your time.
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If someone you know is trying to build muscle, then send them here.
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#slowtwitch #fasttwitch #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #petertzemis #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday#legday #armday #chestday #backday #latspread #strongman
SLOW TWITCH VS FAST TWITCH . I want to preface this by saying that you can build muscle by training both your fast twitch and slow twitch muscle fibers. In fact, it's crucial if you want to maximize your muscle growth. - Fast twitch (type II) muscle fibers have a very high potential for growth. I recommend at least 50% of your training to be getting stronger in the 5-10 rep range on the big compound lifts. - Slow twitch (type I) muscle fibers are built via higher reps, low rest periods. The goal is to get a pump. In this picture, I wrote "lighter weights". I don't mean lifting little pink dumbbells! You want to lift as heavy as possible to have perfect form in the 12-30 rep range. Always try to add more weight with perfect form, or else you're wasting your time. - If someone you know is trying to build muscle, then send them here. - #slowtwitch  #fasttwitch  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #muscled  #musclegain  #petertzemis  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday #legday  #armday  #chestday  #backday  #latspread  #strongman 
Explosion in fast twitch is so critical as you can see he's working on getting that to happen he doesn't really start to pop until he gets up Midway so explosion from the very beginning is so critical.

#fasttwitch #bowse #explosion #woosterfootball #woosterfootballplayer #bequick #power #collegefootballplayer