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#fat medias

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NUTRITION HOW’S? #8: HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency. You need only 5 to 10 percent of calories from fat to get the essential fatty acids from plants called linoleic and linolenic acids. Most overweight and obese people have too much fat and sugar in their diet as processed snack foods and fast foods. Ancient mankind ate lots of plant foods to get the calories they needed to survive and ate only about 10% to 15% of calories as fat. While possible, this low fat level would rob foods of their taste and the foods would cool rapidly at room temperature. A reasonable fat intake is under 30% while the average U.S. intake is about 37% of calories per day. To calculate your personal fat intake as a percent of calories, you need to estimate the grams of fat you are eating. You will find that listed on food labels and charts on the internet. Once you know that, multiply 9 times the number of grams using a smartphone or other calculator. That is the number of fat calories, since fat has 9 calories per gram. Now divide that number by your estimated total calorie intake per day. You don’t need to be exact. Just use 1200, 1500, 1800, or 2000 for this purpose. About 33 grams would be 25% of a 1200 calorie diet, while 55 grams would be 25% of the calories in a 2000 calorie diet. Don’t worry about being exact. Next time, I will go over the foods likely to sabotage your plan and those most important to include. Watch out for low-fat foods with added sugars to make up their taste and keep them selling. Cutting excess fat can reduce calories and help you achieve Balanced Nutrition and a Healthy Active Lifestyle! #drdavidheber #fat #calories #weightlossjourney  to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com
NUTRITION HOW’S? #8 : HOW MUCH FAT? To get your minimum essential fat is so easy, I never see anyone with fat deficiency. You need only 5 to 10 percent of calories from fat to get the essential fatty acids from plants called linoleic and linolenic acids. Most overweight and obese people have too much fat and sugar in their diet as processed snack foods and fast foods. Ancient mankind ate lots of plant foods to get the calories they needed to survive and ate only about 10% to 15% of calories as fat. While possible, this low fat level would rob foods of their taste and the foods would cool rapidly at room temperature. A reasonable fat intake is under 30% while the average U.S. intake is about 37% of calories per day. To calculate your personal fat intake as a percent of calories, you need to estimate the grams of fat you are eating. You will find that listed on food labels and charts on the internet. Once you know that, multiply 9 times the number of grams using a smartphone or other calculator. That is the number of fat calories, since fat has 9 calories per gram. Now divide that number by your estimated total calorie intake per day. You don’t need to be exact. Just use 1200, 1500, 1800, or 2000 for this purpose. About 33 grams would be 25% of a 1200 calorie diet, while 55 grams would be 25% of the calories in a 2000 calorie diet. Don’t worry about being exact. Next time, I will go over the foods likely to sabotage your plan and those most important to include. Watch out for low-fat foods with added sugars to make up their taste and keep them selling. Cutting excess fat can reduce calories and help you achieve Balanced Nutrition and a Healthy Active Lifestyle! #drdavidheber  #fat  #calories  #weightlossjourney  to learn more go to www.drdavidheber.com and www.herbalifenutritioninstitute.com
Concours 🎉  Quand j'ai eu la chance de goûter le fondant au chocolat le baulois et le gâteau le nantais de @maryloupatisserielabaule lors du @salonsaveurs je me suis dit tiens , il faut que je collabore avec eux. 
Et bien figurez-vous que vous pourrez gagner un fondant au chocolat le baulois de 4 personnes et un gâteau le nantais  au rhum de 6 personnes ! ( 1 seul gagnant pour ces 2 produits 😁 )

Pour participer c'est très simple :

1) Aimez la photo
2) Abonnez-vous à @thefoodparisian et @maryloupatisserielabaule .
3) Mentionnes 2 amis avec qui tu partagerais ces deux gâteaux ? 
Le gagnant sera tiré au sort .

Attention abonnez vous bien aux pages @thefoodparisian et @maryloupatisserielabaule .

Fin du concours le Mardi 19 décembre à 20h !

#concours #noel #christmas #gift #cadeau #cakes #dessert #foodblogger #frenchpastry #dessert #sugar  #gourmandise #foodphoto #jaifaim #pastrydelight #lefooding #ttbon #patisserie #frenchpastry #foodart #fat #homemade #faitmaison #faitavecamour
Concours 🎉 Quand j'ai eu la chance de goûter le fondant au chocolat le baulois et le gâteau le nantais de @maryloupatisserielabaule lors du @salonsaveurs je me suis dit tiens , il faut que je collabore avec eux. Et bien figurez-vous que vous pourrez gagner un fondant au chocolat le baulois de 4 personnes et un gâteau le nantais au rhum de 6 personnes ! ( 1 seul gagnant pour ces 2 produits 😁 ) Pour participer c'est très simple : 1) Aimez la photo 2) Abonnez-vous à @thefoodparisian et @maryloupatisserielabaule . 3) Mentionnes 2 amis avec qui tu partagerais ces deux gâteaux ? Le gagnant sera tiré au sort . Attention abonnez vous bien aux pages @thefoodparisian et @maryloupatisserielabaule . Fin du concours le Mardi 19 décembre à 20h ! #concours  #noel  #christmas  #gift  #cadeau  #cakes  #dessert  #foodblogger  #frenchpastry  #dessert  #sugar  #gourmandise  #foodphoto  #jaifaim  #pastrydelight  #lefooding  #ttbon  #patisserie  #frenchpastry  #foodart  #fat  #homemade  #faitmaison  #faitavecamour 
Not. Big. Enough 🍦 #auchocolat
• 🌈🎄🥂 • 📍@chez_sun
• 🌈🎄🥂 • 📍@chez_sun
Is it still big boy season 🐕.
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#doggomeme #doggomemes #doggo #dog #dogs #meme #memes #pup #pupper #puppy #puppies #🐕 #fat #big #cute
Crispy butter snack🧀🧀(not sure what to call it in english sorry 😅) it’s just basically butter and condense milk, they are really really nice! Crispy and buttery 🤤
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ขนมเนยกรอบบบ 🧀🧀ชอบมากกก กินทีไรหยุดไม่ได้กรอบอร่อย หอมเนยมากก 😍🤤
Crispy butter snack🧀🧀(not sure what to call it in english sorry 😅) it’s just basically butter and condense milk, they are really really nice! Crispy and buttery 🤤 . . ขนมเนยกรอบบบ 🧀🧀ชอบมากกก กินทีไรหยุดไม่ได้กรอบอร่อย หอมเนยมากก 😍🤤
I could really go for some nice warm grilled cheese on a freezing day like today! 🤤😋
Credit: @yeahfoodbeer 
#food24seven
I could really go for some nice warm grilled cheese on a freezing day like today! 🤤😋 Credit: @yeahfoodbeer #food24seven 
Very #Thankful to #Almighty #God 
#OMAD #Lunch after a #WorkOut
35oz #OvenBaked #Turkey with #Hot #Chili #Sauce 
I #cooked a #WholeTurkey for the family today and it was truly #Wonderful 
This is the first time I made a #SpatchCock #Bird 
#Awesome #Result 
#Crispy #Skin and #Juicy #Meat 
#Carnivore #Diet #CarnivoreDiet #Fat #CarnivoreKeto #ZC #LCHF #WeightLoss
Tratando de mantener la forma...
Porque redondo es una forma pues 💪🐷
#selfiegym #offseason #fatboy 
Somos #aksystems #israflorescoach #bodybuilder #ifsuplements #lifestyle #passion #determination #workout #gym #selfie #fat #fridaytraining #cardio #neverbackdown #progress #weightloss #calories #diet #protein #carbs #bodybuilding
This is me tho :) .
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#pain #depression #anorexia #anotexianervosa #anxiety #ptsd #trauma #fat #heartbroken #nightthoughts
Hey Everyone, let's support @adamfrancisco on his weightloss journey. He sent us his before and after pics! Congrats! Keep up the good work! 🏋🏽‍♀️
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YOU CAN DO IT TOO!!! 🏃‍♀️🏃Weight loss is possible || TAG 3 FRIENDS || Follow for Instant Updates || Like our Facebook page - see link in bio above || Comment Below On Your Weight Loss Experience 🏋️======================================== #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #weightlifting #weightlossbeforeandafter #exercise #gym #running #runnerscommunity #gymlife #fat #healthyeating #healthyliving #jogging #health #healthylifestyle #weightlossgoals #follow #couples #men #menweightloss #youcandoit #women #womenempowerment #womensfashion #womenweightlifting #womenweightloss #lifestyle
Hey Everyone, let's support @adamfrancisco on his weightloss journey. He sent us his before and after pics! Congrats! Keep up the good work! 🏋🏽‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• YOU CAN DO IT TOO!!! 🏃‍♀️🏃Weight loss is possible || TAG 3 FRIENDS || Follow for Instant Updates || Like our Facebook page - see link in bio above || Comment Below On Your Weight Loss Experience 🏋️======================================== #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #beforeandafter  #weightlifting  #weightlossbeforeandafter  #exercise  #gym  #running  #runnerscommunity  #gymlife  #fat  #healthyeating  #healthyliving  #jogging  #health  #healthylifestyle  #weightlossgoals  #follow  #couples  #men  #menweightloss  #youcandoit  #women  #womenempowerment  #womensfashion  #womenweightlifting  #womenweightloss  #lifestyle 
Ma lil beast 😚😙😚😙
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#aesthetic #squat #bench #deadlift #gym #beastmode #fit #bodybuilding #fat #loseweịght #powerlifting #gains #nutrition #workout #shredded #transformation #motivation #abs #cardio #running #martialarts #yoga #crossfit #memes #videos #fight #fail #quotes #gymrat #gymshark
This shit got me hella weak 😭💀 sksksksk
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#memepage #clout #getyacloutup #viral #videos #spam #followfollow #meme #lit #funny #instaspam #djtellytellz #fat #dancing #cap #wtf #truth #girls #nickimanji #friends #goals #tea #shade
Last day in paradise 😭 #langkawi #malaysia #holiday #happy #sad #sun #sunshine #beach #sea #fit #fat #sunday #bigbulge
“ emang gak boleh kalo cowok manja2an ha !”
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#catofinstagram #manja #kucingmanja #pleasantcat #pet #animal #lovelycat #funny #buzzfeedanimal #sonyarita #animal #catworld #meow #miauw #cat_of_instagram #cute #cutekitty #kucing #lucu @pet.photocontest #petrepost #kittiesofinstagram #instalove #fatcat #fat #INSTACAT_MEOWS #cats_are_crazy #catsrcrazy #fatcat #tuxedocat @9gag @instagram @cats_of_instagram #weeklyfluff @cat_gag @catcare_ @kucingmalasid
“ emang gak boleh kalo cowok manja2an ha !” 🤨 . . #catofinstagram  #manja  #kucingmanja  #pleasantcat  #pet  #animal  #lovelycat  #funny  #buzzfeedanimal  #sonyarita  #animal  #catworld  #meow  #miauw  #cat_of_instagram  #cute  #cutekitty  #kucing  #lucu  @pet.photocontest #petrepost  #kittiesofinstagram  #instalove  #fatcat  #fat  #INSTACAT_MEOWS  #cats_are_crazy  #catsrcrazy  #fatcat  #tuxedocat  @9gag @instagram @cats_of_instagram #weeklyfluff  @cat_gag @catcare_ @kucingmalasid
คิวงานเยอะ จนไม่มีเวลาเข้ายิม แต่หุ่น “ปาย สิตางค์” ก็ฟิตและเฟิร์มได้ เพราะมี “ฟิตตี้เวย์” โปรตีนสำหรับผู้หญิง เป็นตัวช่วย ดื่มง่าย รสชาติ อร่อย 😋😍 ขอบคุณ คุณปาย ที่เลือกชาเม่ให้ดูแลสุขภาพคะ #fittywheyส่งต่อความเฟิร์ม #chamefittywhey  #เวย์โปรตีนเพื่อผู้หญิงโดยเฉพาะ
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☑️ สินค้าชาเม่แท้ 100% พร้อมส่ง
📮 ฟรี EMS
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สั่งซื้อ สอบถามรายละเอียดเพิ่มเติม 💖 Chame Makesmebright✨ ยินดีให้บริการค่า.
📲Line ID : @ixq0745m ⏪ (มี@ข้างหน้านะจ๊ะ) หรือคลิ้กลิ้ง 👉🏻 http://bit.ly/2x3KuuF
IG: chame_makesmebright ✨✨
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#howtoperfect #chame #chamethailand #cheerny #detox #syes #coffee #whey #wheyprotein #collagen #Vfin #ลดความอ้วน #fat #ลดน้ำหนัก #รีวิวเพียบ #reviewsyes #SyeS #ไซส์เอสใน7วัน #ลดน้ำหนักอย่างปลอดภัย #ไม่โยโย่ #อาหารเสริมลดน้ำหนัก #หุ่นสวย #ผิวสวย #สุขภาพดี #ออร่า #เต้ยเชียร์ #review
คิวงานเยอะ จนไม่มีเวลาเข้ายิม แต่หุ่น “ปาย สิตางค์” ก็ฟิตและเฟิร์มได้ เพราะมี “ฟิตตี้เวย์” โปรตีนสำหรับผู้หญิง เป็นตัวช่วย ดื่มง่าย รสชาติ อร่อย 😋😍 ขอบคุณ คุณปาย ที่เลือกชาเม่ให้ดูแลสุขภาพคะ #fittywheyส ่งต่อความเฟิร์ม #chamefittywhey  #เวย ์โปรตีนเพื่อผู้หญิงโดยเฉพาะ . _______✨💛_________________________ ☑️ สินค้าชาเม่แท้ 100% พร้อมส่ง 📮 ฟรี EMS _________________________✨💛_______ สั่งซื้อ สอบถามรายละเอียดเพิ่มเติม 💖 Chame Makesmebright✨ ยินดีให้บริการค่า. 📲Line ID : @ixq0745m ⏪ (มี@ข้างหน้านะจ๊ะ) หรือคลิ้กลิ้ง 👉🏻 http://bit.ly/2x3KuuF IG: chame_makesmebright ✨✨ . #howtoperfect  #chame  #chamethailand  #cheerny  #detox  #syes  #coffee  #whey  #wheyprotein  #collagen  #Vfin  #ลดความอ ้วน #fat  #ลดน ้ำหนัก #ร ีวิวเพียบ #reviewsyes  #SyeS  #ไซส ์เอสใน7วัน #ลดน ้ำหนักอย่างปลอดภัย #ไม ่โยโย่ #อาหารเสร ิมลดน้ำหนัก #ห ุ่นสวย #ผ ิวสวย #ส ุขภาพดี #ออร ่า #เต ้ยเชียร์ #review 
Why are Americans Getting Fat?  A Love Story in 6 Graphs.
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It’s interesting people don’t realize that quoting Gary Taubes in no way wins an argument and is NOT in any way the same thing as citing research.
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#calories #obesity #carbs #diet #fat #nutrition #education #research #graphs #correlation #sugar #health #evidence #evidencebased
If you’ve never been to Barrel and Boar In Gahanna, OH then you don’t know what you’re missing. Their jalapeño Mac cheese is the 💣! #foodporn #ohio #restaurant #brisket #burger #sweetpotatofries #breadpudding #apple #dessert #cheatmeal #macros #carbs #macncheese #icecream #cheese #fries #foodie #food #foodlover #foodphoto #foodstagram #protein #cheatedonmydiet #drooling #bacon #diet #fat
Week 3 Day 6:✔️ may or may not redo week 3, I feel like I could do so much better! Here's a pic of my puppy weighing himself after our workout 😂and I say ours because he goes NUTS during workout time thinking it's a game 😝 #weightlossmotivation #weightlossjourney #weightloss #fattofit #fat #weightlosstransformation #losingweight #foodporn #healthyfood #fitness #fitnessmotivation #fitnessinspiration #goals #cleaneating #cleaneats #beforeandafter #beforeandafterweightloss #motivation #insanity #shaunT #insanityworkout
Week 3 Day 6:✔️ may or may not redo week 3, I feel like I could do so much better! Here's a pic of my puppy weighing himself after our workout 😂and I say ours because he goes NUTS during workout time thinking it's a game 😝 #weightlossmotivation  #weightlossjourney  #weightloss  #fattofit  #fat  #weightlosstransformation  #losingweight  #foodporn  #healthyfood  #fitness  #fitnessmotivation  #fitnessinspiration  #goals  #cleaneating  #cleaneats  #beforeandafter  #beforeandafterweightloss  #motivation  #insanity  #shaunT  #insanityworkout 
finals haven’t ended and neither has this appetite
finals haven’t ended and neither has this appetite
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popped in here after catching up with a friend near hell’s kitchen. impromptu dinner, i guess? (or something?)
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#eats #food #foodporn #toddenglishfoodhall #risottotatertots #pekingduckbuns #allofthethings #feels #fat #yum #instagood #instagood #workhardplayhard #weekend #weekending #nyc #nyceats #travel #holidays #holidayeats #hohoho
Love lifting with everyone when home. Worked up 2 sets of 5 with 500 on the wobbly cambered bar. 5 other sets of 5 between 320 and 460. Most reps in a while. This bar is so much better on my shoulders. ...
#TNTstrength #weightlifting #squats #strengthandconditioning #Powerlifting  #strong #raw #physicaltherapy #fitnessmotivation #gym #gymlife #fitness #fat #old #physique #squat
Chinese food is my weakness 😩🤑🔥😋👏 BRB while I devoured this deliciousness •
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#healthyholidays #healthyeating #healthycooking #healthybreakfast #healthy #nutrition #cleaneating #macros #mealprep #mealprepmondays #mealprepsunday #abday #legday #girlsthatsquat #fitgirl #fitfam #fitcommunity #hiit #liss #hiitcardio #bbg #bbgprogress #bbggirls #bbgtransformation #peachplan #mealprepcrockpot #protein #fat #gymshark
Chinese food is my weakness 😩🤑🔥😋👏 BRB while I devoured this deliciousness • • • • • • • • • • • • #healthyholidays  #healthyeating  #healthycooking  #healthybreakfast  #healthy  #nutrition  #cleaneating  #macros  #mealprep  #mealprepmondays  #mealprepsunday  #abday  #legday  #girlsthatsquat  #fitgirl  #fitfam  #fitcommunity  #hiit  #liss  #hiitcardio  #bbg  #bbgprogress  #bbggirls  #bbgtransformation  #peachplan  #mealprepcrockpot  #protein  #fat  #gymshark 
My in-laws have invested in my throwing. Merry Christmas @throwbros I can't wait to start throwing bombs.
#throw #christmas #throwbros #strong #strongman #gym #fit #fat #veryexcite #hammer #blades
If you had one thing to wish for what would it be?
If you had one thing to wish for what would it be?
Que nos obliguen a comer es la peor tortura...
#ana #mia #anaymia #depressed #hatemyself #selfharm #suicide #anorexia #bulimic #bulimia #ansiedad #skinnygirl #sadgirl #depressiveart #kill #cut #ugly #fat #alone #thin #skinny #food
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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@nikki_healthymommyof2 Weightloss challenge coming up!! You still have time to join me!! Contact me for more information 📲6103937946 Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lhose around 0.5 to 1 pound per week. .
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#weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat
.#weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @nikki_healthymommyof2 Weightloss challenge coming up!! You still have time to join me!! Contact me for more information 📲6103937946 Consumers who use Herbalife® Formula 1 twice per day as part of a healthy lifestyle can generally expect to lhose around 0.5 to 1 pound per week. . . . #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosscommunity  #transformationtuesday  #weightlosssupport  #weightlossprogress  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #motivation  #fat  .#weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary  #weightlosssurgery  #weightlossinspiration 
🥓🍖🎄🍺¡Barbacoa con mis compañeros de oficina! 🍖🥓🎄🍺 me quedo estupendo 😁😏 #amorporlacocina #chef #barbacoa #asado #colombia #photography #fat #gayhot #chicosgay #gastronomia Demostrando lo aprendido 🙏🏻 #chicosguapos #fire #sexgay #restaurant #friday
💪LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 weight loss transformation by @magraaosquase40 💖
#weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation
#bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary
#weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation
Click in the link My Bio to Show you: 💗💗💗💗👍👍
💪LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 weight loss transformation by @magraaosquase40 💖 #weightlossmotivation  #weightlosstransformation  #weightloss  #weightloss_fatlossfast  #bodybuilding  #transformation  #bodytransformation  #bodypositivity  #weightlossjourney  #weight  #fatloss  #weightlossstory  #body  #gym  #workout  #weightlossgoals  #weightlossdiary  #weightlossstory  #bodybuilder  #bodybuildingmotivation  #bodybuildinglifestyle  #fitness  #transformationtuesday  #fat  #motivation  Click in the link My Bio to Show you: 💗💗💗💗👍👍
Black is best lol .. fat thighs aren't though #fatthighs #thick #fat #bored #body #blackbody
- Trust. One of the hardest things is trusting the journey. To trust that what you’re doing is working and that your actions will bring results. It doesn’t happen over night... it’s all about the little victories and little progress that happens each and every day that adds up to the big and obvious results. Every day strive for little progress and little victories because it’s all about the little things. ❤️ -
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👉 View more in my Bio for Success Diet Video
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#weightlossdiary #weightlossgoals #bodybuilding #weightlosstransformation #motivation #bodybuilder #weightlossstory #fat #weightlossjourney #fatlossfood #diet #lifting #loseweightnaturally #healthymeal
- Trust. One of the hardest things is trusting the journey. To trust that what you’re doing is working and that your actions will bring results. It doesn’t happen over night... it’s all about the little victories and little progress that happens each and every day that adds up to the big and obvious results. Every day strive for little progress and little victories because it’s all about the little things. ❤️ - --- 👉 View more in my Bio for Success Diet Video . #weightlossdiary  #weightlossgoals  #bodybuilding  #weightlosstransformation  #motivation  #bodybuilder  #weightlossstory  #fat  #weightlossjourney  #fatlossfood  #diet  #lifting  #loseweightnaturally  #healthymeal 
❤️ Weight loss transformation by ❤️ Click in the link My Bio to Show you: ❤️❤️❤️❤️❤️
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👉 View more in my Bio for Success Diet Video
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#2weekdiet #fat #fitness #weightloss #weightlossmotivation #weightlossgoals #bodybuilding #workout #body #healthyfood #cardio #fitspo #motivation #diet
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
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💖 Pic Transformation by @thebraintrainer 💖

CLICK in the link my Bio: 🍁🍁🍁🍁🍁👍
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You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
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#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💖 Pic Transformation by @thebraintrainer 💖 CLICK in the link my Bio: 🍁🍁🍁🍁🍁👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport  #motivation  #weightlosssurgery  #weightlosssuccess  #weightlosscommunity  #transformationtuesday  #weightlossgoals  #weightlossprogress  #weightlosshelp  #weightlossjourney  #weightlossmotivation  #bodybuilding  #fat  #weightlossinspiration  #weightlosstips  #weightlosschallenge  #weightlossdiary  #weightlosstransformations  #body  #workout  #gym  #fitness  #transformation  #fatloss  #bodytransformation  #weightloss  #weightlossstory  .
😋 #fat #vegan #allidoiseat
A única maneira de ser fitness 🍍🍍🍍
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#cats #cat #fit #fitness #picoftheday #abacaxi #food #fat #catlovers #lindo #gatos #gato #pet #instapets #instapet #instacat #instafood #instagood #ootd #love #catsofig #catsofinsta #like4like #follow #goodcat #kisses #beautiful #pic
I’ve been told i make the same face in all my pictures. Trying to remedy that. #epic #sexy #fat #bbw #beard
I’ve been told i make the same face in all my pictures. Trying to remedy that. #epic  #sexy  #fat  #bbw  #beard