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The Ketovangelist Coaching program has now expanded to offer Performance Coaching.

We are excited to announce Maura Vega aka @fatfueledmom one of our new Performance Coaches. Performance Coaches can take you to the next level - lowering your body fat percentage, get you ready for the stage,and improve performance. You can read Maura's story at https://ketovangelistcoaching.com/maura-vega/  #keto #ketocoach #performancecoach #ketogenicdiet #ketodiet #fitmom #fitfam #fitness #goals #fitchicks #gym #fatfueled #fueledbyfat #poweredbyketones #fatadapted #ketogenicathlete #ketofit #ketofitness #ketomuscle
The Ketovangelist Coaching program has now expanded to offer Performance Coaching. We are excited to announce Maura Vega aka @fatfueledmom one of our new Performance Coaches. Performance Coaches can take you to the next level - lowering your body fat percentage, get you ready for the stage,and improve performance. You can read Maura's story at https://ketovangelistcoaching.com/maura-vega/ #keto  #ketocoach  #performancecoach  #ketogenicdiet  #ketodiet  #fitmom  #fitfam  #fitness  #goals  #fitchicks  #gym  #fatfueled  #fueledbyfat  #poweredbyketones  #fatadapted  #ketogenicathlete  #ketofit  #ketofitness  #ketomuscle 
One question I keep getting is about macros (macronutrient ratios or % of carbohydrates, protein and fat). I have no idea because I don't subject myself or anyone else to this form of drudgery. Most of my clients thank me for freeing them from the constant need to obsess over external measures of progress. I make my plate (or bowl in this case) look like this. The main idea in making #ketoeasier meals and snacks is to eliminate added sugar and processed carbs (mostly grains) from your diet. The next step is to include more fat sources (mostly plant-based). We're terrified of this in America because of a generation of false information about the health impact of fat.  Most people end up going high protein low carb instead of high fat low carb which doesn't work because your body can convert excess protein into glucose too. #Keto7X #cyclicalketo #carbcyling #coaching #cleanketo #keto #ketodiet #ketogenicdiet #fatadapted #fatburning #fasting #fatloss #health #fitness #intermittentfasting #nutrition #paleo #podcast #primal #grainfree #glutenfree #sugarfree #weightloss #training #transformation #weights #gym
One question I keep getting is about macros (macronutrient ratios or % of carbohydrates, protein and fat). I have no idea because I don't subject myself or anyone else to this form of drudgery. Most of my clients thank me for freeing them from the constant need to obsess over external measures of progress. I make my plate (or bowl in this case) look like this. The main idea in making #ketoeasier  meals and snacks is to eliminate added sugar and processed carbs (mostly grains) from your diet. The next step is to include more fat sources (mostly plant-based). We're terrified of this in America because of a generation of false information about the health impact of fat. Most people end up going high protein low carb instead of high fat low carb which doesn't work because your body can convert excess protein into glucose too. #Keto7X  #cyclicalketo  #carbcyling  #coaching  #cleanketo  #keto  #ketodiet  #ketogenicdiet  #fatadapted  #fatburning  #fasting  #fatloss  #health  #fitness  #intermittentfasting  #nutrition  #paleo  #podcast  #primal  #grainfree  #glutenfree  #sugarfree  #weightloss  #training  #transformation  #weights  #gym 
Great morning, I'm a work in progress.  #fatadapted #lchf #ketoliving #ketofam #chasingoals
30 Days of Keto - day 12
30 days where I share all the foods I eat with you all.
3rd day in a row having bpc. I don't usually drink it this often, but enjoying it. I decided to add a nice flavor syrup this morning. First time trying pumpkin caramel.....it didn't excite me. Flavor was a little too much with the caramel. Think I just need a pumpkin spice.
#keto #ketolife #ketogenic #ketofood #lowcarb  #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #bpc #bulletproofcoffee #skinnysyrups #pumpkincaramel #pumkineverything
30 Days of Keto - day 12 30 days where I share all the foods I eat with you all. 3rd day in a row having bpc. I don't usually drink it this often, but enjoying it. I decided to add a nice flavor syrup this morning. First time trying pumpkin caramel.....it didn't excite me. Flavor was a little too much with the caramel. Think I just need a pumpkin spice. #keto  #ketolife  #ketogenic  #ketofood  #lowcarb  #lchf  #ketodiet  #Ketogenicdiet  #lowcarbhighfat  #lchfdiet  #fatfueled  #ketofriendly  #fatforfuel  #ketolifestyle  #eatfatlosefat  #fatisfuel  #fatadapted  #lowcarblife  #ketocommunity  #ketofam  #glutenfree  #ketomeal  #bpc  #bulletproofcoffee  #skinnysyrups  #pumpkincaramel  #pumkineverything 
Did you know that magnesium deficiency, also known as the “invisible deficiency”, is so commonly overlooked? This vital micronutrient is involved in over 300 different biochemical reactions in the body. It stimulates muscle relaxation, alleviates stress and plays a crucial role in keto-adaptation. Eating foods rich in magnesium and using quality supplements will help you overcome "keto-flu". In our latest expert article by Emily of @lowcarbgenesis, we discuss all you need to know about magnesium, magnesium-rich foods, recipes and the best supplement options. Link to this article is in the bio ⬆️
#ketodietapp #lchf #keto #paleo #lowcarb #ketodiet #ketofam #ketoadapted #magnesium #weightloss #KetoDietChallenge #fatadapted #ketoapp #ketosis #nutrition #exercisenutrition #ketonutrition 
https://ketodietapp.com/Blog/post/2017/09/21/the-importance-of-magnesium-in-low-carb-diets
Did you know that magnesium deficiency, also known as the “invisible deficiency”, is so commonly overlooked? This vital micronutrient is involved in over 300 different biochemical reactions in the body. It stimulates muscle relaxation, alleviates stress and plays a crucial role in keto-adaptation. Eating foods rich in magnesium and using quality supplements will help you overcome "keto-flu". In our latest expert article by Emily of @lowcarbgenesis, we discuss all you need to know about magnesium, magnesium-rich foods, recipes and the best supplement options. Link to this article is in the bio ⬆️ #ketodietapp  #lchf  #keto  #paleo  #lowcarb  #ketodiet  #ketofam  #ketoadapted  #magnesium  #weightloss  #KetoDietChallenge  #fatadapted  #ketoapp  #ketosis  #nutrition  #exercisenutrition  #ketonutrition  https://ketodietapp.com/Blog/post/2017/09/21/the-importance-of-magnesium-in-low-carb-diets
Locked and loaded in case the bakery gets to be too much for me to handle today. Work is a huge trigger for me. You can only hold so many scones and pastries before your mind starts to get tired! I do everything I can to set myself up for a win. I pack snacks, drink plenty of water, eat ENOUGH in the morning. Not just what my mind *thinks should be enough.* And I continue to tell myself that food is NOT the enemy, therefor what I'm feeling has nothing to do with the food and all to do with the way I've conditioned myself to handle stress with food. I remind myself I truly have everything I need, and there's no reason my body would actually crave 7 chocolate chip scones in one sitting. That's my emotions talking, not my body. Learn how to set yourself up for a win, and then don't be afraid to do it, assuming this time will be different. "This shift will be better." Or "This Shift will be easier." Nope. Plan, and overplan. And then plan again. Often times, when I get the urge to eat ALL THE THINGS at the bakery, it's not even because I'm hungry for them. It's because I feel stranded like "OMG I CAN'T EAT ANYTHING HERE." When I bring extra snacks, often times I don't even eat them. It just helps to know I CAN eat them. I don't feel trapped.
Locked and loaded in case the bakery gets to be too much for me to handle today. Work is a huge trigger for me. You can only hold so many scones and pastries before your mind starts to get tired! I do everything I can to set myself up for a win. I pack snacks, drink plenty of water, eat ENOUGH in the morning. Not just what my mind *thinks should be enough.* And I continue to tell myself that food is NOT the enemy, therefor what I'm feeling has nothing to do with the food and all to do with the way I've conditioned myself to handle stress with food. I remind myself I truly have everything I need, and there's no reason my body would actually crave 7 chocolate chip scones in one sitting. That's my emotions talking, not my body. Learn how to set yourself up for a win, and then don't be afraid to do it, assuming this time will be different. "This shift will be better." Or "This Shift will be easier." Nope. Plan, and overplan. And then plan again. Often times, when I get the urge to eat ALL THE THINGS at the bakery, it's not even because I'm hungry for them. It's because I feel stranded like "OMG I CAN'T EAT ANYTHING HERE." When I bring extra snacks, often times I don't even eat them. It just helps to know I CAN eat them. I don't feel trapped.
Lo sapevi che le fibre ti possono aiutare a perdere peso? Trovi il video completo su Facebook e YouTube.
Lo sapevi che le fibre ti possono aiutare a perdere peso? Trovi il video completo su Facebook e YouTube.
First meal of the day. 1 serving of my crustless quiche with everything I found in the fridge: 🥚eggs, 🧀cheese,🥓 bacon, red peppers, onions,  shredded zucchini and parmesan. Cut 4 radishes on the side and some parmesan chips for a little crunch. Also, I had an ABSOLUTELY tasty green tea!! 🥗Meal prepping comes in so handy and will keep you motivated to stay on track.
📣🎆🌈Eat real food, stop counting macros!

#keto #ketosis #lowcarb #crustlessquich #ketotea #ketogenicdiet #fatfueled #fatloss #fueledbyfats #fatadapted #runningonfat #realfoods #cheapmeals #quickbreakfast #loveketo #eatfat #atkins #paleo #ketodiet #ketochallange #ketogeniclife #ketolife #fatisfuel #ketoforacceleratedfatloss
First meal of the day. 1 serving of my crustless quiche with everything I found in the fridge: 🥚eggs, 🧀cheese,🥓 bacon, red peppers, onions, shredded zucchini and parmesan. Cut 4 radishes on the side and some parmesan chips for a little crunch. Also, I had an ABSOLUTELY tasty green tea!! 🥗Meal prepping comes in so handy and will keep you motivated to stay on track. 📣🎆🌈Eat real food, stop counting macros! #keto  #ketosis  #lowcarb  #crustlessquich  #ketotea  #ketogenicdiet  #fatfueled  #fatloss  #fueledbyfats  #fatadapted  #runningonfat  #realfoods  #cheapmeals  #quickbreakfast  #loveketo  #eatfat  #atkins  #paleo  #ketodiet  #ketochallange  #ketogeniclife  #ketolife  #fatisfuel  #ketoforacceleratedfatloss 
Salmon for dinner. Crisped the skin in a frying pan. Popped the salmon on a baking sheet. Topped with a crumble made with almonds, lemon zest and coconut oil. Ready to bake.
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Will be baked in a hot oven 15 minutes. 
#familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness
Salmon for dinner. Crisped the skin in a frying pan. Popped the salmon on a baking sheet. Topped with a crumble made with almonds, lemon zest and coconut oil. 
Bake in a hot oven 15 minutes. 
#familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness
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◭  Når du begynder på at spise fødevarer uden varedeklaration, er min påstand at du ikke længere behøver at tælle dit kalorieindtag ◭
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Bare fordi en fødevare indeholder protein, betyder det ikke nødvendigvis at den er sund.
For eksempel er mange proteinbarer tætpakket med mange ekstra kalorier og unødige tilsætningsstoffer, men gemmer sig under "højt protein indhold" prædikatet.
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På billedet kunne der også have været kylling, oksekød, laks, æg, hytteost & proteinpulver
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🍖🐟🦑🥚🐄🍗🦐🐓🥘🍳🐇🥓🐖
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#kilometermad #superskurkropskrifter #spisfornuftigt #namenam #jerf #justeatrealfood #eatclean #cleaneating #cleaneats #sukkerfri #sugarfree #fatadapted #foodie #strongnotskinny #mealprep #superfoods #paspådinkrop #lowcal #lowcarb #lowcaldiet #muskelmad #fuelyourbodyright #fit #fitfam #vægttab #fitfamdk #poweredby @vangsgaardtreat
. ◭ Når du begynder på at spise fødevarer uden varedeklaration, er min påstand at du ikke længere behøver at tælle dit kalorieindtag ◭ . Bare fordi en fødevare indeholder protein, betyder det ikke nødvendigvis at den er sund. For eksempel er mange proteinbarer tætpakket med mange ekstra kalorier og unødige tilsætningsstoffer, men gemmer sig under "højt protein indhold" prædikatet. . På billedet kunne der også have været kylling, oksekød, laks, æg, hytteost & proteinpulver . 🍖🐟🦑🥚🐄🍗🦐🐓🥘🍳🐇🥓🐖 . #kilometermad  #superskurkropskrifter  #spisfornuftigt  #namenam  #jerf  #justeatrealfood  #eatclean  #cleaneating  #cleaneats  #sukkerfri  #sugarfree  #fatadapted  #foodie  #strongnotskinny  #mealprep  #superfoods  #paspådinkrop  #lowcal  #lowcarb  #lowcaldiet  #muskelmad  #fuelyourbodyright  #fit  #fitfam  #vægttab  #fitfamdk  #poweredby  @vangsgaardtreat
@Regranned from @killinitketo -  #Repost @ryanplowery with @repostapp
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🍳Four different, easy breakfasts that someone can enjoy on a ketogenic diet...even including a vegan option since that is always a concern when 🥓 isn't an option
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🥞This morning I made the "Weekend Favorite." A very easy recipe (the same as my low carb pancake recipe with coconut flour and protein powder) but just using the waffle maker. Add a little sugar free syrup on top and you get the salty, sweet combo that is incredibly delicious
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😋Enjoy!
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Be the change #makepositivitylouder
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#aspi #avocado #cancer #carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitguys #fitmencook #fitmode #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge
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@Regranned from @killinitketo - #Repost  @ryanplowery with @repostapp ・・・ 🍳Four different, easy breakfasts that someone can enjoy on a ketogenic diet...even including a vegan option since that is always a concern when 🥓 isn't an option : 🥞This morning I made the "Weekend Favorite." A very easy recipe (the same as my low carb pancake recipe with coconut flour and protein powder) but just using the waffle maker. Add a little sugar free syrup on top and you get the salty, sweet combo that is incredibly delicious : 😋Enjoy! : Be the change #makepositivitylouder  : #aspi  #avocado  #cancer  #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitguys  #fitmencook  #fitmode  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  --------------------------------------
🍁Yay!! Vuelta de vacaciones y ya es otoño!
🙋🏽Quién más ama esta estación? 😍
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👩🏽‍🍳Es hora además de aprovechar la riqueza de los alimentos keto para hacer algunas recetas oroñales DELICIOSAS. Bases de tartas suaves como mantequilla, toppings cremosos, pastelillos dulces y salados... y lo mejor: comerlos sabiendo que no son la típica comida chatarra si no todo lo contrario! Pura sanación en forma de bocaditos para nuestro metabolismo, rendimiento mental y deportivo, ambiente hormonal... QUÉ MARAVILLA!
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🎁Que aún no sabes qué es la cetogénesis y cómo estas recetas te van a ayudar (como a mi y a miles de mujeres en el mundo) a sanar las hormonas y el metabolismo? (Y no pasar hambre nunca más!) Descarga la guía #GRATIS en SinCarbohidratos.com (link directo en bio en @deseobeautyblog)
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🍂Atenta a las sorpresas de recetas que vienen este otoño!
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#carbfree#coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #bodybuilder
🍁Yay!! Vuelta de vacaciones y ya es otoño! 🙋🏽Quién más ama esta estación? 😍 . 👩🏽‍🍳Es hora además de aprovechar la riqueza de los alimentos keto para hacer algunas recetas oroñales DELICIOSAS. Bases de tartas suaves como mantequilla, toppings cremosos, pastelillos dulces y salados... y lo mejor: comerlos sabiendo que no son la típica comida chatarra si no todo lo contrario! Pura sanación en forma de bocaditos para nuestro metabolismo, rendimiento mental y deportivo, ambiente hormonal... QUÉ MARAVILLA! . 🎁Que aún no sabes qué es la cetogénesis y cómo estas recetas te van a ayudar (como a mi y a miles de mujeres en el mundo) a sanar las hormonas y el metabolismo? (Y no pasar hambre nunca más!) Descarga la guía #GRATIS  en SinCarbohidratos.com (link directo en bio en @deseobeautyblog) . 🍂Atenta a las sorpresas de recetas que vienen este otoño! . . . . . #carbfree #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitgirl  #IIFYM  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #bodybuilder  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoathlete  #ketogeniccom  #bodybuilder 
Guten Morgen an meinem späten Dienstag! 😘 Ich hab mir ein Cinnamon Roll Minute Muffin gemacht und dazu gibt's etwas Kokosjoghurt von Harvest Moon und Kaffee. 👌 Das Rezept für das Muffin ist von @mariaemmerich Habt einen schönen Tag! 🌸💕
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Good morning! 😘 I can start work later today. For breakfast I had Cinnamon Roll Minute Muffin, coconut yoghurt and coffee. 👌 The muffin recipe is by @mariaemmerich Have a wonderful day! 🌸💕
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#keto #ketodiet #ketogenicdiet #ketofam #ketobreakfast #ketogenic #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #lchfbreakfast #abnehmen #weightloss #eatfatlosefat #fatadapted #fatfueled #cleaneating #realfood #healthyfood #sugarfree #dairyfree #grainfree #paleo #frühstück #breakfast
Guten Morgen an meinem späten Dienstag! 😘 Ich hab mir ein Cinnamon Roll Minute Muffin gemacht und dazu gibt's etwas Kokosjoghurt von Harvest Moon und Kaffee. 👌 Das Rezept für das Muffin ist von @mariaemmerich Habt einen schönen Tag! 🌸💕 . . Good morning! 😘 I can start work later today. For breakfast I had Cinnamon Roll Minute Muffin, coconut yoghurt and coffee. 👌 The muffin recipe is by @mariaemmerich Have a wonderful day! 🌸💕 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketobreakfast  #ketogenic  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #lchfbreakfast  #abnehmen  #weightloss  #eatfatlosefat  #fatadapted  #fatfueled  #cleaneating  #realfood  #healthyfood  #sugarfree  #dairyfree  #grainfree  #paleo  #frühstück  #breakfast 
Deliciousness by @ketoandcheese 😋👨‍🍳👏🏻♥️
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Repost @ketoandcheese .
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I love one meal a day weekends. And I try to hit all my more labor intensive cravings, like wings, on weekends. I sauced some wings with @humblehousefoods guajillo & red jalepeno sauce and the rest with @srirachoy_. I was also craving some stuffed french bread like we have here in NOLA, but that's obvs not an option, so I used my leftover creamed spinach and Munster cheese on a @cutdacarb browned in butter in the skillet. DIVINE. Satisfied. #keto #ketolife #ketodinner #wings #cutdacarb #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarb #eatmorefat #fatisgood #fatfueled #fatadapted #eatfatlosefat #ketoforlife #ketobread #lowcarbdiet
Deliciousness by @ketoandcheese 😋👨‍🍳👏🏻♥️ . . Repost @ketoandcheese . ・・・ I love one meal a day weekends. And I try to hit all my more labor intensive cravings, like wings, on weekends. I sauced some wings with @humblehousefoods guajillo & red jalepeno sauce and the rest with @srirachoy_. I was also craving some stuffed french bread like we have here in NOLA, but that's obvs not an option, so I used my leftover creamed spinach and Munster cheese on a @cutdacarb browned in butter in the skillet. DIVINE. Satisfied. #keto  #ketolife  #ketodinner  #wings  #cutdacarb  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #lowcarb  #eatmorefat  #fatisgood  #fatfueled  #fatadapted  #eatfatlosefat  #ketoforlife  #ketobread  #lowcarbdiet 
So I just invented this tonight! I’m calling it Vanilla Fat Shake and I guess it’s like the equivalent of a #ketoproteinshake. I needed something post workout and this was both delicious and satisfying. Recipe in the comments, swipe for macros!
So I just invented this tonight! I’m calling it Vanilla Fat Shake and I guess it’s like the equivalent of a #ketoproteinshake . I needed something post workout and this was both delicious and satisfying. Recipe in the comments, swipe for macros!
I was fucking starving today and I wasn't  done with work so I stopped at @zankouchicken.la and since I was so hungry I ordered two plates LMAOOOO. But I saved the chicken for later and only ate the kebabs. Mexican food has a strong Lebanese influence. This food totally reminded me of my mom's cooking! The cucumber salad, the onions with lime juice and spices, etc. .
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#Keto #Ketogenic #Ketosis #KetoAdapted #WOE #FuckCarbs #KetoDiet #KetoLife #NaturalEating #MexicanKeto #JustEatRealFood #FuckProcessedFoods #FatAdapted #FatRules #IIFYM #ExtraButterPlease #247NoMore #HealthyEating #KetoLifestyle #FoodPorn #LowCarb #LCHF #KetoForLife #KetoPorn #KetoFoodPorn #Cetogenica #Cetosis #Dieta
I was fucking starving today and I wasn't done with work so I stopped at @zankouchicken.la and since I was so hungry I ordered two plates LMAOOOO. But I saved the chicken for later and only ate the kebabs. Mexican food has a strong Lebanese influence. This food totally reminded me of my mom's cooking! The cucumber salad, the onions with lime juice and spices, etc. . . . #Keto  #Ketogenic  #Ketosis  #KetoAdapted  #WOE  #FuckCarbs  #KetoDiet  #KetoLife  #NaturalEating  #MexicanKeto  #JustEatRealFood  #FuckProcessedFoods  #FatAdapted  #FatRules  #IIFYM  #ExtraButterPlease  #247NoMore  #HealthyEating  #KetoLifestyle  #FoodPorn  #LowCarb  #LCHF  #KetoForLife  #KetoPorn  #KetoFoodPorn  #Cetogenica  #Cetosis  #Dieta 
Thought I’d test my blood ketones this morning (Tuesday) and was surprised to get this reading! This is taken post fasted cardio at 5am. I hadn’t supplemented with any exogenous ketones since Saturday morning, and Sunday to Monday I worked in a 24 hour fast. I am currently using @ketosports #keto8 MCT oil which I’m certain is helping with this high reading.
Thought I’d test my blood ketones this morning (Tuesday) and was surprised to get this reading! This is taken post fasted cardio at 5am. I hadn’t supplemented with any exogenous ketones since Saturday morning, and Sunday to Monday I worked in a 24 hour fast. I am currently using @ketosports #keto8  MCT oil which I’m certain is helping with this high reading.
Found this little bowl of leftovers when I came home from work tonight. Pretty sure it is hubby's lunch tomorrow but I snuck a little to taste! OMG @mariaemmerich this is soooo delicious and I don't even like chicken! This recipe is definitely being made again when I can have some! Sweet and Sour Chicken from #ketorestaurantfavorites #paleo #primal #glutenfree #grainfree #justeatrealfood #lowcarb #lowcarbhighfat #keto #ketodiet #ketoweightloss #ketoweightgain #fatadapted #fatlossnotweightloss
Found this little bowl of leftovers when I came home from work tonight. Pretty sure it is hubby's lunch tomorrow but I snuck a little to taste! OMG @mariaemmerich this is soooo delicious and I don't even like chicken! This recipe is definitely being made again when I can have some! Sweet and Sour Chicken from #ketorestaurantfavorites  #paleo  #primal  #glutenfree  #grainfree  #justeatrealfood  #lowcarb  #lowcarbhighfat  #keto  #ketodiet  #ketoweightloss  #ketoweightgain  #fatadapted  #fatlossnotweightloss 
Keto fam, Go follow @theketorock  Him and his wife have the whole family doing keto and making great strides.  @theketorock and @queentasileao #ketoaf #ketodiet #ketowayoflife #KETO #ketofamily #ketofood #ketocook #ketogenic #ketogains #doingketotogether #getketo #fatadapted #fitfam #ketogeniclifestyle
There's no reason eating keto has to be boring! #buratta #eggs #avocado #spinach #almonds #olivesoil
My first attempt at cloud Bread. Hmm interested to see what it tastes like 🤔
My first attempt at cloud Bread. Hmm interested to see what it tastes like 🤔
You guys, I've NEVER been to Disneyland and we just booked an impulsive Disneyland trip for  a week and  half from now 🤤😱🙊🎉🎊 I'm just so excited!!!!! Oh my gosh 😁😁😁😁 I've always wanted to go, so bad! Definitely need to make sure my keto woe is all on track because I plan on sticking to keto through this whole busy month and our vacations and birthdays (because I really feel best on keto) BUT considering these are going to be very special occasions I will indulge when I feel it's worth it 😋
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss #disneyland
You guys, I've NEVER been to Disneyland and we just booked an impulsive Disneyland trip for a week and half from now 🤤😱🙊🎉🎊 I'm just so excited!!!!! Oh my gosh 😁😁😁😁 I've always wanted to go, so bad! Definitely need to make sure my keto woe is all on track because I plan on sticking to keto through this whole busy month and our vacations and birthdays (because I really feel best on keto) BUT considering these are going to be very special occasions I will indulge when I feel it's worth it 😋 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss  #disneyland 
Tried this flavor for the first time tonight and omfg theyre better than I could've imagine! I thought they'd just have cacao powder dusted over them but they taste like chocolate candied nuts. This company amazes me more and more all the time. These things are seriously amazing 🤤
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #eatpilinuts #pilinuts #ketodiet  #weightloss
Tried this flavor for the first time tonight and omfg theyre better than I could've imagine! I thought they'd just have cacao powder dusted over them but they taste like chocolate candied nuts. This company amazes me more and more all the time. These things are seriously amazing 🤤 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #eatpilinuts  #pilinuts  #ketodiet   #weightloss 
Cinnamon chia pudding with strawberries. It looks so much more appealing and cute In a mason jar! 😍🍓I ❤️chia pudding as it's so easy to prepare and a great way to get in your daily fibre. So many different flavours you can experiment with also!
Cinnamon chia pudding with strawberries. It looks so much more appealing and cute In a mason jar! 😍🍓I ❤️chia pudding as it's so easy to prepare and a great way to get in your daily fibre. So many different flavours you can experiment with also!
Tagged by @ketocysteryyc for an #sds !! This was earlier today when I saw the tag! I was out walking a pup and enjoying the nice weather in Seattle. :) GETTIN MA STEPS IN!!
Tagged by @ketocysteryyc for an #sds  !! This was earlier today when I saw the tag! I was out walking a pup and enjoying the nice weather in Seattle. :) GETTIN MA STEPS IN!!
We tried a new fat bomb recipe tonight 🍪🍪Cookie Dough 🍪🍪It was easy to make, however it's not my favorite(Kristy). I can't figure out why?... maybe it's the texture? Try it out and let me know what you think!! I do love that it has minimal ingredients: peanut butter, cream cheese, erythritol,  vanilla, butter & @lilys_sweets_chocolate *recipe below*
We tried a new fat bomb recipe tonight 🍪🍪Cookie Dough 🍪🍪It was easy to make, however it's not my favorite(Kristy). I can't figure out why?... maybe it's the texture? Try it out and let me know what you think!! I do love that it has minimal ingredients: peanut butter, cream cheese, erythritol, vanilla, butter & @lilys_sweets_chocolate *recipe below*
Keto Fam! I need your help! I really want to subscribe to one of these fabulous item! Which one is better?🤷🏾‍♀️ #ketobox or #ketokrate #KetoQT #ketocommunity #ketocommunity #fatadapted #ketowoe #ketoislife #ketofam #ketodiet #ketogenicdiet #ketohelp #ketosupport #ketosuccess #ketoweightlossjourney
Dinner didn't go as planned, the boys ended up wanting to order pizza so I was left to just make dinner for myself. Which, if I'm totally honest, is my favorite way to make dinner. I get to make only exactly what I want and it's way quicker! So I got 4 slices of bacon and a scramble with 2 eggs, 25g spinach, 3 slices of lean ham deli meat, and 1oz of mozzarella 😋 super yum •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Dinner didn't go as planned, the boys ended up wanting to order pizza so I was left to just make dinner for myself. Which, if I'm totally honest, is my favorite way to make dinner. I get to make only exactly what I want and it's way quicker! So I got 4 slices of bacon and a scramble with 2 eggs, 25g spinach, 3 slices of lean ham deli meat, and 1oz of mozzarella 😋 super yum • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
I killed it again today! 👍🏾👍🏾👍🏾#KetoQT #ketogirl #keto #intermittentfasting #ketofasting #fatadapted #ketoweightloss #ketoislife #ketoworks
Another great gut healing food: SAUERKRAUT! I normally make my own but today I picked this @ceresorganics one up from the supermarket 😊 2 tablespoons of this with my meals each day combined with the bone broth and I'll be on my way to great gut health again!
Another great gut healing food: SAUERKRAUT! I normally make my own but today I picked this @ceresorganics one up from the supermarket 😊 2 tablespoons of this with my meals each day combined with the bone broth and I'll be on my way to great gut health again!
Love this!
Love this!
Got my second batch of bone broth for the week ticking away in the slow cooker 🙂 I have started to get back into making it as I have been lazy for the last couple months and have really noticed a difference with not having it for that long. It really does heal your gut as they say! And great for hair and skin also... in fact there are many health benefits to bone broth! definitely worth including in your diet if you ask me 👍🏻😀
Got my second batch of bone broth for the week ticking away in the slow cooker 🙂 I have started to get back into making it as I have been lazy for the last couple months and have really noticed a difference with not having it for that long. It really does heal your gut as they say! And great for hair and skin also... in fact there are many health benefits to bone broth! definitely worth including in your diet if you ask me 👍🏻😀
When you meet an #ecteammate in Chicago & you both live in Kansas but have never met in person because you both train online! So cool! We love seeing our #ectwingems grow new friendships!
When you meet an #ecteammate  in Chicago & you both live in Kansas but have never met in person because you both train online! So cool! We love seeing our #ectwingems  grow new friendships!
Absolutely delicious Keto Friendly Taco bites!! 🌮 these would make great party appetizers around the holidays too! 😍💯recipe link in bio .
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 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketodiet #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
Absolutely delicious Keto Friendly Taco bites!! 🌮 these would make great party appetizers around the holidays too! 😍💯recipe link in bio . . . . #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketodiet  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
Broke my fast with this delicious dinner: Baked salmon with rosemary, some roasted carrots and zucchini, plus a quick salad with lots of olive oil and balsamic vinegar, topped with avocado. #healthyfats #ketopaleo #whole30 #eattherainbow #realfood #keto #lchf #breakingfast #24hourfast #lowcarbhighfat #fuckdiabetes #fatadapted #ketosis #salmon
MD: I'd recommend eating more protein. 
Me: say no more 😄
Boneless rib eye steaks 🍽
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#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #primal #protein #atkins #lowcarb #pcos #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb  #ketokid  #organic  #fatadapted 
#lowcarbhighfat  #ketobaby #nongmo #ceto #sugarfree  #healthyfats #steak
KETO in VEGAS! I've been keto for 5 months and decided to stay keto during my trip to Vegas last weekend. Why? Because on keto I feel amazing, with great energy, no cravings or sluggishness. When I'm traveling & on a fun couple's trip, I want to feel my best! Sure there were foods I avoided, but it's such a way of life now it didn't bother me, I was so satisfied with the delicious foods I ate. In the past, trying to stay on a "diet" while on a trip was torturous! A lot of my keto fam here have inspired me that it's possible to travel & stay healthy & Keto! 
Read more if you would like specific details on my meals there.
Thurs. Dinner at Giordana's: Greek salad, toppings from 1 LG slice meat lovers, glass Merlot. 
Friday late am: coffee, insides of 1/2 a b-fast wrap (eggs, chorizo, cheese, avacado, tomato) 2 bites waffle fry. Friday early dinner buffet pre iheart: salad, snow crab legs, boiled shrimp, grilled vegies, 2 bites swt potato, chunk of ham & Brazilian pork, 2 sm sugar free desserts. 
Saturday brunch at Guy Fieri's: coffee, toppings of chilquiles: grilled steak pieces, salsa, 2 bites tortilla chips, crema, poblano,  2 eggs, avacado.
 Early dinner preconcert. Virgil's BBQ on LINQ Promenade: Chris and I shared a plate of brisket and pulled pork, bite of cornbread muffin & only couple bites of the coleslaw since the dressing tasted sweet. 
Couple vodka club sodas.
Sunday: 3 pm buffet at Caesar's Palace buffet. It's been voted number 1 buffet in the country & I believe it now! It was amazing! I tasted many keto friendly bites...2 bites of a lot of things! My favorites were:  the pork belly with a taste of the polenta, snow crab legs, mushroom soup, slice of melt in mouth slab bacon, jicama salad, a rib, beautiful fresh petite salads & sf chocolate mousse. I did splurge + have 2 bites of creme brulee and 2 bites of tiramisu. We left the buffet at 4:30 yesterday & I fasted & was content until today at 2:30.
I know this was a long post but I hope that it'll encourage some that it's possible to enjoy life & enjoy food while traveling on keto & not feel deprived!:)
#travelketo #ketoinvegas #ketooutoftown #ketogenic #keto #ketomeal #lowcarbhighfat #fatadapted
KETO in VEGAS! I've been keto for 5 months and decided to stay keto during my trip to Vegas last weekend. Why? Because on keto I feel amazing, with great energy, no cravings or sluggishness. When I'm traveling & on a fun couple's trip, I want to feel my best! Sure there were foods I avoided, but it's such a way of life now it didn't bother me, I was so satisfied with the delicious foods I ate. In the past, trying to stay on a "diet" while on a trip was torturous! A lot of my keto fam here have inspired me that it's possible to travel & stay healthy & Keto! Read more if you would like specific details on my meals there. Thurs. Dinner at Giordana's: Greek salad, toppings from 1 LG slice meat lovers, glass Merlot. Friday late am: coffee, insides of 1/2 a b-fast wrap (eggs, chorizo, cheese, avacado, tomato) 2 bites waffle fry. Friday early dinner buffet pre iheart: salad, snow crab legs, boiled shrimp, grilled vegies, 2 bites swt potato, chunk of ham & Brazilian pork, 2 sm sugar free desserts. Saturday brunch at Guy Fieri's: coffee, toppings of chilquiles: grilled steak pieces, salsa, 2 bites tortilla chips, crema, poblano, 2 eggs, avacado. Early dinner preconcert. Virgil's BBQ on LINQ Promenade: Chris and I shared a plate of brisket and pulled pork, bite of cornbread muffin & only couple bites of the coleslaw since the dressing tasted sweet. Couple vodka club sodas. Sunday: 3 pm buffet at Caesar's Palace buffet. It's been voted number 1 buffet in the country & I believe it now! It was amazing! I tasted many keto friendly bites...2 bites of a lot of things! My favorites were: the pork belly with a taste of the polenta, snow crab legs, mushroom soup, slice of melt in mouth slab bacon, jicama salad, a rib, beautiful fresh petite salads & sf chocolate mousse. I did splurge + have 2 bites of creme brulee and 2 bites of tiramisu. We left the buffet at 4:30 yesterday & I fasted & was content until today at 2:30. I know this was a long post but I hope that it'll encourage some that it's possible to enjoy life & enjoy food while traveling on keto & not feel deprived!:) #travelketo  #ketoinvegas  #ketooutoftown  #ketogenic  #keto  #ketomeal  #lowcarbhighfat  #fatadapted 
-- After managing to survive a 12 hour school day, I'm glad ALL I gorged on was fries. 😩 Told myself that this would be a better week. Guess my week starts on Tuesday lol. 🤷🏽‍♀️🙈
-- After managing to survive a 12 hour school day, I'm glad ALL I gorged on was fries. 😩 Told myself that this would be a better week. Guess my week starts on Tuesday lol. 🤷🏽‍♀️🙈
Delicious cheese & jalapeño stuffed bacon wrapped brat 🧀🥓#Keto #ketoliving #fatisfuel #fatadapted #poweredbyketones #iloveketo
Birthday dinners are the best!!! I love keto foods! Ribeye and scallops, romaine salad with cherub tomatoes and jalapeno ranch, and raspberries with salted caramel cheesecake fluff!! #keto #ketoaf #ketogenic #ketoperfection #lchf #ketoapproved #lowcarbhighfat #eatfattolosefat #ketodiet #ketogenicdiet #woe #ketofood #ketofoodlover #eatmorefat #countyourmacros #keepmeketo #ketosis #fatadapted #weightloss #weightlossjourney #healthierme #skinnierme #hotterme #sexierme #ketofied #ketopower #nailedit
Birthday dinners are the best!!! I love keto foods! Ribeye and scallops, romaine salad with cherub tomatoes and jalapeno ranch, and raspberries with salted caramel cheesecake fluff!! #keto  #ketoaf  #ketogenic  #ketoperfection  #lchf  #ketoapproved  #lowcarbhighfat  #eatfattolosefat  #ketodiet  #ketogenicdiet  #woe  #ketofood  #ketofoodlover  #eatmorefat  #countyourmacros  #keepmeketo  #ketosis  #fatadapted  #weightloss  #weightlossjourney  #healthierme  #skinnierme  #hotterme  #sexierme  #ketofied  #ketopower  #nailedit 
Dull-looking leftovers :short ribs, buttered cauli mash and cheesy broccoli. 
#keto #ketogenic #ketogenicdiet #ketofam #lchf #lowcarbhighfat #lowcarb #atkins #banting #primal #ketocommunity #grainfree #ketodiet #ketomeal #fatadapted
Dinner was nothing glamorous. Pulled pork and green beans! I planned on eating only once today but after an hour of Zumba I was actually hungry again. Happy to be going to bed now. It has been a long hot day 😩
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#keto #ketosis #lchf #ketogeniclifestyle #macros #ketones #ketoaf #ketoweightloss #myweightlossjourney #myfitnessjourney #myketoworld #ketoweightloss #fatisfying #ketomeal #ketomeals #fatadapted #ketofam #ketofoodie #ketomyway
Late dinner... Hot ham and Swiss with mustard and pickle, and fried halloumi:) Yummo  #Keto #ketogenicdiet #ketofam #ketodiet #ketogenic #ketones #ketogenicliving #fatforfuel #fatadapted #trusttheprocess
Spag🍝••• veggie packed bolognese and roasted spaghetti squash••• I simmered this sauce for over 6 hours- it’s not as good as it will be tomorrow, but it’s damn close😻
Spag🍝••• veggie packed bolognese and roasted spaghetti squash••• I simmered this sauce for over 6 hours- it’s not as good as it will be tomorrow, but it’s damn close😻
All of the Belgian beer! Can we go back to Europe again, like right now?! Obvi beer is not Keto, but you know what? That didn't stop me from enjoying every delicious drop from this awesome Belgian microbrewery. 
I live a Ketogenic lifestyle because it's what makes me feel my best while fighting off chronic & life-threatening disease. And because my body is fat-adapted, I was able to indulge in all of the amazing foods and drinks of the incredible places we visited during a trip we were SO looking forward to, then come home & drop my "vacation weight" in under a week. Home is where the ❤️ is, and home is where I live la bids Keto.
All of the Belgian beer! Can we go back to Europe again, like right now?! Obvi beer is not Keto, but you know what? That didn't stop me from enjoying every delicious drop from this awesome Belgian microbrewery. I live a Ketogenic lifestyle because it's what makes me feel my best while fighting off chronic & life-threatening disease. And because my body is fat-adapted, I was able to indulge in all of the amazing foods and drinks of the incredible places we visited during a trip we were SO looking forward to, then come home & drop my "vacation weight" in under a week. Home is where the ❤️ is, and home is where I live la bids Keto.
So I’m doing the #ketodrchallenge and my food goal is NO cheats for the rest of year 😩😩 I haven’t even thought about what I’m gonna do once the holidays come around but I chose this goal because cheating sets me back so much. I feel really bad afterwards, my stomach bloats and my weight loss stalls for several days. Most of the time I don’t even want whatever it is that bad, I just have weak moments.

The other night I really had a taste for some sweets. I wanted some brownies and ice cream to be specific. I looked up low carb versions of those foods but either felt too lazy to make it or the fat/protein didn’t fit into my macros. I found this beauty at Walmart and for 5g net carbs it hit the spot! I stayed true to my food goals, thanks @articzero!

#nocheats #keto #lowcarb #lchf #lowcarbhighfat #intermittentfasting #ketosis #ketofam #eatfatlosefat #ketolife #ketodiet #ketogenicdiet #ketogenic #fatisfuel #ketoweightloss #fatadapted #lazyketo #lowcarblife #ketoaf #fasting #ketodrchallenge
So I’m doing the #ketodrchallenge  and my food goal is NO cheats for the rest of year 😩😩 I haven’t even thought about what I’m gonna do once the holidays come around but I chose this goal because cheating sets me back so much. I feel really bad afterwards, my stomach bloats and my weight loss stalls for several days. Most of the time I don’t even want whatever it is that bad, I just have weak moments. The other night I really had a taste for some sweets. I wanted some brownies and ice cream to be specific. I looked up low carb versions of those foods but either felt too lazy to make it or the fat/protein didn’t fit into my macros. I found this beauty at Walmart and for 5g net carbs it hit the spot! I stayed true to my food goals, thanks @articzero! #nocheats  #keto  #lowcarb  #lchf  #lowcarbhighfat  #intermittentfasting  #ketosis  #ketofam  #eatfatlosefat  #ketolife  #ketodiet  #ketogenicdiet  #ketogenic  #fatisfuel  #ketoweightloss  #fatadapted  #lazyketo  #lowcarblife  #ketoaf  #fasting  #ketodrchallenge 
30 Days of Keto - day 11
30 days where I share all the foods I eat with you all.
Shark week got me dipping into the bacon fudge from the freezer. Finally home from work and relaxing.
#keto #ketolife #ketogenic #ketofood #lowcarb  #lchf #ketodiet #Ketogenicdiet #lowcarbhighfat #lchfdiet #fatfueled #ketofriendly #fatforfuel #ketolifestyle #eatfatlosefat #fatisfuel #fatadapted #lowcarblife #ketocommunity #ketofam #glutenfree #ketomeal #baconfudge
My Numbers Prior to Breaking My 24-Hour Fast 😍 Blood glucose in normal range and ketones high. Such bliss. (And got a whole lotta shit done today--both virtual assistant client work and novel-writing!) My husband, @blissordie got similar numbers. #keto #ketolife #fatadapted #fuckdiabetes #bliss #healthiswealth #fasting #24hourfast #ketosis #ketones #brainhealth #productivity #ketobliss #fastingbliss #novelwriting #amwriting #virtualassistant #freelancer
Tagged for #sds #stopdropanddelfie by @afoolfromtimbuktu @livingaketogeniclife @thickthighs_thinpatience64 @anxiouslylo I was bored this afternoon after only going to work for 2 hours, and was trying to think of what to do and realized "duh bitch take your ass to the fucking gym!" So I did!! I hadnt been to the gym in weeks honestly and it felt so good. •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #ketodiet  #weightloss
Tagged for #sds  #stopdropanddelfie  by @afoolfromtimbuktu @livingaketogeniclife @thickthighs_thinpatience64 @anxiouslylo I was bored this afternoon after only going to work for 2 hours, and was trying to think of what to do and realized "duh bitch take your ass to the fucking gym!" So I did!! I hadnt been to the gym in weeks honestly and it felt so good. • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #ketodiet   #weightloss 
Keto Krate September box has some amazingly delicious items.  I can't say enough about the NougatCreme. 💥Roam Sticks
💥Gilded Nut Snack
💥Adapt Protein Bar
💥NougatCreme
💥Beef Jerky
💥Skout Pumpkin Seeds
💥Know Cookie

Check out @ketokrate and be sure to sign up for your own box ASAP👍💪 Boom! 😎🐶👍💪
#ketokrate #ketokratebox #ketoitems #subscriptionbox #mustget #KetoFriendly #orderyours #paleo #primal
Ahhh. So much damn running. Lol "I am not fast" ....Baymax and KetoDaddy
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Eat like you care about yourself
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#ketodaddy #ketopaleo #ketodiet  #fatisfuel #ketocheck #keto #paleo #paleodiet #lchf #diet #ketoweightloss #crossfit #atkins #fatadapted #fat #weightlossjourney #fitnessjourney #lowcarb #fat2fit  #jerf #fattofit #gymlife #ketogains #food #health #gym #macros #bodybuilding
Dinner was Trader Joe's Tomato Basil Chicken Sausage with peppers, onions, mushrooms, and this Aioli Garlic Mustard Sauce. It was so good! I will definitely be getting this mustard sauce again! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
Dinner was Trader Joe's Tomato Basil Chicken Sausage with peppers, onions, mushrooms, and this Aioli Garlic Mustard Sauce. It was so good! I will definitely be getting this mustard sauce again! #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
If you don't put more than one kind of cheese on your cheeseburger, you may as well come out of the closet already. 
Youtube.com/thebear9000

#cooking #food #bbq #barbecue #burger #hamburger #cheeseburger #grill #propane #kitchen #cook #foodie #comedy #meme #joke #humor #bear #video #foodporn #cheese #beef #food #pnw #pdx #america #ketogenic #keto #lowcarb #meat #fatadapted
Smoked Pork Belly from Whole Foods.  One of my very faves... yum! 😋✨🥓❤️. •
#keto #ketogenic #lchf #if #IntermittentFasting #fasting #weightloss #lowcarb #healthyeating #paleo #highfat #fatadapted #ketoadapted #ketosis #primal #highfatlowcarb #porkbelly