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🤤SPANISH STYLE BEEF🤤
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🍽Grass fed rib fillet diced with olives, green capsicum & a delicious spanish style tomatoe based sauce served with a swede & carrot mash🍽
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🤓I just love cooking with rib fillet  it's just so dam versatile and is always so tender and juicy! Being a grassfed product all that fat is just packed with fat soluble nutrients it makes my body happy and it tastes so dam good!🤓
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#grassfed #grassfedbeef #ribfillet #protein #food #cairnsfoodie #healthyfood #cleaneating #fatadapted #keto #ketodiet #ketoaustralia #lchf #lchfaustralia #lowcarb #lowcarbaustralia #bodyunderconstruction #bodytransformation #yummy
🤤SPANISH STYLE BEEF🤤 . 🍽Grass fed rib fillet diced with olives, green capsicum & a delicious spanish style tomatoe based sauce served with a swede & carrot mash🍽 . 🤓I just love cooking with rib fillet it's just so dam versatile and is always so tender and juicy! Being a grassfed product all that fat is just packed with fat soluble nutrients it makes my body happy and it tastes so dam good!🤓 . . . . #grassfed  #grassfedbeef  #ribfillet  #protein  #food  #cairnsfoodie  #healthyfood  #cleaneating  #fatadapted  #keto  #ketodiet  #ketoaustralia  #lchf  #lchfaustralia  #lowcarb  #lowcarbaustralia  #bodyunderconstruction  #bodytransformation  #yummy 
Not hungry at all but this shake helped me get to my protein macros goal. Yaaaaaaaas! 
Isopure protein powder with cucumber, spinach and blueberries with coconut milk and ice. .
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#Keto #Ketogenic #Ketosis #FoodPorn #KetoAdapted #WOE #FuckCarbs #KetoDiet #KetoLife  #FatAdapted #247NoMore #HealthyEating #KetoLifestyle #FoodPorn #LowCarb #LCHF #KetoForLife #KetoPorn #KetoFoodPorn #Cetogenica #Cetosis #Dieta #KetogainsGirl #KetoGainsBootcamp #Ketogains
Not hungry at all but this shake helped me get to my protein macros goal. Yaaaaaaaas! Isopure protein powder with cucumber, spinach and blueberries with coconut milk and ice. . . #Keto  #Ketogenic  #Ketosis  #FoodPorn  #KetoAdapted  #WOE  #FuckCarbs  #KetoDiet  #KetoLife  #FatAdapted  #247NoMore  #HealthyEating  #KetoLifestyle  #FoodPorn  #LowCarb  #LCHF  #KetoForLife  #KetoPorn  #KetoFoodPorn  #Cetogenica  #Cetosis  #Dieta  #KetogainsGirl  #KetoGainsBootcamp  #Ketogains 
Since I had all the time in the world this weekend I brought out my slowcooker, because tis the season for stews and hearty foods! So I made one of my favourites, chili by @mariaemmerich . I tweak the recipe a little since we have some intolerances. I swap onion for leeks and leave out the tomato. I also only ever have homemade chicken broth, not beef, but that works fine. I like to start by putting the sausage and chili in a pan or pot and frying them off until the sausage has released its fat and flavour. I then add the meat and brown it. After that I also add some minced meat (because it’s cheaper than regular meat and I want a lot of chili as a result of my efforts...). When everything is browned I throw it in the slowcooker together with the rest of the veggies, the broth and all the spices (I also like to add tamari sauce for flavour and I go really heavy on the cumin which in my opinion is the star of the whole thing). Then I just set the slowcooker on high and let it do its thing for as long as possible, at least six hours. When it’s done I use a potato masher to break up the meat into a pulled beef consistency. You could just leave it as is because it’s really tender anyway but this is my preference. One batch will typically be enough for around fifteen servings, depending on your apetite.
Since I had all the time in the world this weekend I brought out my slowcooker, because tis the season for stews and hearty foods! So I made one of my favourites, chili by @mariaemmerich . I tweak the recipe a little since we have some intolerances. I swap onion for leeks and leave out the tomato. I also only ever have homemade chicken broth, not beef, but that works fine. I like to start by putting the sausage and chili in a pan or pot and frying them off until the sausage has released its fat and flavour. I then add the meat and brown it. After that I also add some minced meat (because it’s cheaper than regular meat and I want a lot of chili as a result of my efforts...). When everything is browned I throw it in the slowcooker together with the rest of the veggies, the broth and all the spices (I also like to add tamari sauce for flavour and I go really heavy on the cumin which in my opinion is the star of the whole thing). Then I just set the slowcooker on high and let it do its thing for as long as possible, at least six hours. When it’s done I use a potato masher to break up the meat into a pulled beef consistency. You could just leave it as is because it’s really tender anyway but this is my preference. One batch will typically be enough for around fifteen servings, depending on your apetite.
Putting the elevation first so you can see how hard this trek actually was! Swipe for photos of some crabs, the steep cliff face section and a gross giant centipede .
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#hiking #trek #hike #tough #walk #sundayfunday #keto #ketosis #ketodiet #ketoweightloss #primal #fitfam #fitspo #fitspiration #health #fitness #lchf #fitnation #jerf #exercise #cleaneating #eatclean #motivation #gym #ketolife #mkr #iifym #banting #fatadapted #fatforfuel
Putting the elevation first so you can see how hard this trek actually was! Swipe for photos of some crabs, the steep cliff face section and a gross giant centipede . . . . . . . . . . #hiking  #trek  #hike  #tough  #walk  #sundayfunday  #keto  #ketosis  #ketodiet  #ketoweightloss  #primal  #fitfam  #fitspo  #fitspiration  #health  #fitness  #lchf  #fitnation  #jerf  #exercise  #cleaneating  #eatclean  #motivation  #gym  #ketolife  #mkr  #iifym  #banting  #fatadapted  #fatforfuel 
It really is hard to overeat on keto... leftover pork belly salad - half of which went back in the fridge because I couldn’t finish it .
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#leftovers #pork #porkbelly #salad #highfat #ranch #keto #ketosis #ketodiet #ketoweightloss #primal #fitfam #fitspo #fitspiration #health #fitness #lchf #fitnation #jerf #exercise #cleaneating #eatclean #motivation #gym #ketolife #mkr #iifym #banting #fatadapted #fatforfuel
Old photos from 2013 to 2016. Myself, Ben and myself.. And just cute pictures of Ben. 
What's crazy to me up until this point these pictures were some of My favorites of myself.

Somehow I didnt even notice just how unhealthy I'd gotten.
Glad to be where I am.

And this little man is a big part of my reason.
Ben in the last photo is how I feel about the pictures of myself now lol..
#keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatisfuel #tattooedgirls #losingit #bodybybacon #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #butterbody #thickthighs #itsketobitch #healthyhabits #plussize #ketoaf #LCHFCOMMUNITY #ketocommunity
Old photos from 2013 to 2016. Myself, Ben and myself.. And just cute pictures of Ben. What's crazy to me up until this point these pictures were some of My favorites of myself. Somehow I didnt even notice just how unhealthy I'd gotten. Glad to be where I am. And this little man is a big part of my reason. Ben in the last photo is how I feel about the pictures of myself now lol.. #keto  #ketosis  #ketogenic  #ketotribe  #ketofam  #fattofit  #atkinsdiet  #fatisfuel  #tattooedgirls  #losingit  #bodybybacon  #fatadapted  #healthy  #lowcarbdiet  #lowcarb  #banting  #weightlosscommunity  #lchf  #weightlossjourney  #butterbody  #thickthighs  #itsketobitch  #healthyhabits  #plussize  #ketoaf  #LCHFCOMMUNITY  #ketocommunity 
Just WOW 😳 I bought this whip cream dispenser! Amazing‼️ Keto game changer! You can add your own flavors in the heavy whip cream. I added sugar substitute, cinnamon, and vanilla extract! Never buy store bought whip cream again. Swipe ⬅️ bought it on Amazon.
Just WOW 😳 I bought this whip cream dispenser! Amazing‼️ Keto game changer! You can add your own flavors in the heavy whip cream. I added sugar substitute, cinnamon, and vanilla extract! Never buy store bought whip cream again. Swipe ⬅️ bought it on Amazon.
@halotop vanilla ice cream and Diet Dr. Pepper float to take me back to my college days at Baylor’s weekly Dr. Pepper Hour where Dr. Pepper floats were served.
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#keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #sugarfree #fatadapted #halotop
This is the goodie bag that everyone got tonight at the #nycketomeetup. @kimchi.and.collards did an outstanding job putting all this together & everyone ended up getting 25 products in total to try, plus coupons to many of them! There are so many things I've been wanting to try in here and plan letting u know what I think! Thanks again Nia & all these great sponsors who donated:
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@choczero @cocopolosuperfood @paleonola @tomerkosher @eatfatsnax @eatprotes @prymalcoffeecreamer @4505meats @mooncheesesnacks @primalkitchenfoods @superbodybreakthrough @knowfoods @fatissmartfuel @foxhillkitchens @lordnutlev @lonolifeinc @frontporchpecans @nutiva @artisanaorganics @eatsmartsweets .
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#Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #ketorecipes #ketomeetup
This is the goodie bag that everyone got tonight at the #nycketomeetup . @kimchi.and.collards did an outstanding job putting all this together & everyone ended up getting 25 products in total to try, plus coupons to many of them! There are so many things I've been wanting to try in here and plan letting u know what I think! Thanks again Nia & all these great sponsors who donated: . . @choczero @cocopolosuperfood @paleonola @tomerkosher @eatfatsnax @eatprotes @prymalcoffeecreamer @4505meats @mooncheesesnacks @primalkitchenfoods @superbodybreakthrough @knowfoods @fatissmartfuel @foxhillkitchens @lordnutlev @lonolifeinc @frontporchpecans @nutiva @artisanaorganics @eatsmartsweets . . #Keto  #ketolife  #ketodiet  #ketogenic  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #KCKO  #ketobros  #ketorecipes  #ketomeetup 
Stopped doing food coupons‼️
Stopped doing food coupons‼️
What an awesome time at the #nycketomeetup tonight. Got to hang out with some great people (30 in total showed up), eat some great food, and left with an amazing goodie bag! The restaurant took great care of us & gave us a great keto meal. The pork & steak were phenomenal & the desserts made by @my_keto_genesis were out of this world! Got to meet and see some "super" people too like @baconand_megs @fat_dad_keto @ketofooddaily @cats.and.keto @kimchi.and.collards @keto_dr & @gooddeesmix while getting to meet some new people like @bear_gets_skinny @ketoish_paleoish & @dawnmariex. Can't wait for the next one & hope to see more people there! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #ketorecipes #ketomeetup
What an awesome time at the #nycketomeetup  tonight. Got to hang out with some great people (30 in total showed up), eat some great food, and left with an amazing goodie bag! The restaurant took great care of us & gave us a great keto meal. The pork & steak were phenomenal & the desserts made by @my_keto_genesis were out of this world! Got to meet and see some "super" people too like @baconand_megs @fat_dad_keto @ketofooddaily @cats.and.keto @kimchi.and.collards @keto_dr & @gooddeesmix while getting to meet some new people like @bear_gets_skinny @ketoish_paleoish & @dawnmariex. Can't wait for the next one & hope to see more people there! #Keto  #ketolife  #ketodiet  #ketogenic  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #KCKO  #ketobros  #ketorecipes  #ketomeetup 
Made some fried rice chopped with fried diced ham. Then had fried eggs 🍳 to top it all. Swipe ⬅️ to see the delicious plate!! 🍽
Made some fried rice chopped with fried diced ham. Then had fried eggs 🍳 to top it all. Swipe ⬅️ to see the delicious plate!! 🍽
A bit of lc ice cream and homemade 85% Green & Black’s chocolate ganache...
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Add Netflix... shaken, not stirred and you have a winning cocktail for Saturday night 😋😋😋
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#ketofam #keto #ketogenic #ketosis
#ketogenicdiet #nutitionalketosis #ilovelowcarb #lowcarb #lchf #highfat #glutenfree #sugarfree #atkins #banting #paleo #goodfats #fatadapted #fatisfuel #FatFueled #weightloss #weightlossjourney #icecream #chocolate #ganache #dessert #cocktail #saturdaynight #saturday #netflix
A bit of lc ice cream and homemade 85% Green & Black’s chocolate ganache... . Add Netflix... shaken, not stirred and you have a winning cocktail for Saturday night 😋😋😋 . #ketofam  #keto  #ketogenic  #ketosis  #ketogenicdiet  #nutitionalketosis  #ilovelowcarb  #lowcarb  #lchf  #highfat  #glutenfree  #sugarfree  #atkins  #banting  #paleo  #goodfats  #fatadapted  #fatisfuel  #FatFueled  #weightloss  #weightlossjourney  #icecream  #chocolate  #ganache  #dessert  #cocktail  #saturdaynight  #saturday  #netflix 
Sundried tomato soup with hazelnut, olive and zucchini bread, real butter. 
Starter.  #familyfood #health #healthyeating #banting #paleo #sugarfree #glutenfree #grainfree #fatadapted  #notadiet #grainfree #healthyfood #fullfat #keto #lowcarblifestyle #paleolifestyle #lchf #lowcarb #intermittentfasting #fitness
#1stpost
#keto since 8/14/17 at 214lbs
Left pic is from 11/3 at 203lbs and right is today at 197lbs.

#backstory: I’ve always been overweight/chubby, all my life. I kinda accepted it. Yes, I’ve worked out before but was always told that as long as I work out I could eat anything I want. Wrong! My body rejected that idea and it never worked out that way for me. In 2015, I had my baby and hit the 200s for the first time in my life. I did nothing about it though. Not until this year. 
I’ve researched this WOE for months before deciding to just do it. Honestly it’s the easiest thing I’ve ever done. Cutting out carbs (not completely yet) has been so beneficial to my body. I have more energy and never feel sleepy after my meals. 
The reason for my vulnerability now with starting this page is that I want to be able to hold myself accountable. I want to stop being afraid of the camera and one day look back and say “man, I came a long way.” #myketo #weightlossjourney #ketogenicdiet #wayofeating #wayoflife #ketosis #fatadapted #lowcarb #highfat #progresspic
#1stpost  #keto  since 8/14/17 at 214lbs Left pic is from 11/3 at 203lbs and right is today at 197lbs. #backstory : I’ve always been overweight/chubby, all my life. I kinda accepted it. Yes, I’ve worked out before but was always told that as long as I work out I could eat anything I want. Wrong! My body rejected that idea and it never worked out that way for me. In 2015, I had my baby and hit the 200s for the first time in my life. I did nothing about it though. Not until this year. I’ve researched this WOE for months before deciding to just do it. Honestly it’s the easiest thing I’ve ever done. Cutting out carbs (not completely yet) has been so beneficial to my body. I have more energy and never feel sleepy after my meals. The reason for my vulnerability now with starting this page is that I want to be able to hold myself accountable. I want to stop being afraid of the camera and one day look back and say “man, I came a long way.” #myketo  #weightlossjourney  #ketogenicdiet  #wayofeating  #wayoflife  #ketosis  #fatadapted  #lowcarb  #highfat  #progresspic 
🌟pork chop&Brussel sprouts🌟
🌟pork chop&Brussel sprouts🌟
🌟pork chop&Brussel sprouts🌟
🌟pork chop&Brussel sprouts🌟
I’d say the first day of vacation was a success. Really happy how simple it was to stay keto too! I did premake some fat bombs to ensure I get those fats in #ketoandvacation#day1success#keto#ketosis#ketolifestyle#ketogenicliving#macros#lchf#mfp#ketotracking#fooddiary#ketoweightloss#ketolifter#fatadapted
Another fantasic #nycketomeetup organized by @kimchi.and.collards @my_keto_genesis and @keto_restartann_ .
This time we met up at @thecanniballiquorhouse and the food and company (I'm looking at you, @wshanck and @dawnmariex)were amazing! .
Oh, and I guess it was cool socializing with @honus67 too, lol. He's such a supportive bf, coming with me to these keto meetups, even though he's not keto.
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Once again, Nia hooked us up with an epic as well as generous swag bag.
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Looking foward to the next one!
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#keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #paleostyle #paleolunch #paleomg #paleodinner #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #ketolife #ketodrchallenge
Another fantasic #nycketomeetup  organized by @kimchi.and.collards @my_keto_genesis and @keto_restartann_ . This time we met up at @thecanniballiquorhouse and the food and company (I'm looking at you, @wshanck and @dawnmariex)were amazing! . Oh, and I guess it was cool socializing with @honus67 too, lol. He's such a supportive bf, coming with me to these keto meetups, even though he's not keto. . Once again, Nia hooked us up with an epic as well as generous swag bag. . Looking foward to the next one! . . . . . #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #paleostyle  #paleolunch  #paleomg  #paleodinner  #ketogains  #ketoweightloss  #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #ketolife  #ketodrchallenge 
Wild salmon topped with pesto and green beans sautéed in butter with slivered almonds for dinner. 📷 @jaredgraf
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#keto #ketosis #ketogenic #ketogenicdiet #banting #lchf #lowcarb #atkins #thm #jerf #sugarfree #glutenfree #fatadapted #wildcaught #salmon
Tuna spinach cheese salad topped with a bit of avocado and Ken’s buttermilk ranch. Dinner time!!! What are you guys having?!
#lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #ichf #keto #carbfree #fit
#fitfood #diet #ketofood #instagrammakesmeanxious #fatadapted #atkinsdiet #mct #ketomeal #Ketoeats #ketocooking #diet #atkinsfood #instagrammakesmeanxious
Going primal with steaks for dinner. Greek salad on the side for veggies. #keto #kerodiet #ketosis  #ketogenic #lowcarbhighfat #dinnerisserved #homecooking #tasty #ketones #ketonesforfuel #fatforfuel #fatadapted
Flax seed nachos! This was soooo gooood 😭 I made some flax seed tortilla chips, and put some grass fed taco meat and cheese on them, and added some sides of avocado, publix greenwise salsa, jalapeño and sour cream. The chips were really good too, so crispy!
#keto #ketosis #ketogenic #ketogenicdiet #ketolife #lowcarb #weightloss #lchf #lowcarbhighfat #fatadapted
Does it get any better than this?
#ketocompliant #nobunplease #heroburger 
@herocertified 👅🍔🥓🧀🌶🥑
I’ve been craving good wings for a few days. These wings from a @thekitchn recipe were so delicious. The secret to crispy over wings is the broiler! Plus the 6 tbs doesn’t hurt the keto cause.

http://www.thekitchn.com/how-to-make-buffalo-wings-in-the-oven-cooking-lessons-from-the-kitchn-211577
I’ve been craving good wings for a few days. These wings from a @thekitchn recipe were so delicious. The secret to crispy over wings is the broiler! Plus the 6 tbs doesn’t hurt the keto cause. http://www.thekitchn.com/how-to-make-buffalo-wings-in-the-oven-cooking-lessons-from-the-kitchn-211577
Worth the wait!!! Spaghetti squash with creamy marinara and cheese 🍝😋🍝😋🍝😋🍝 RECIPE: ▪️Preheat oven to 425. ▪️Prep Spaghetti Squash: Cut spaghetti squash in half and clean out the “guts”. Use hands to coat with olive oil. Salt/pepper to taste. Place flat side down on pan and bake for 30-45 min (depending on size). ▪️While it cooks prep sauce. I used marinara with heavy whipping cream, cheese and butter. ▪️Remove squash from oven. Carefully flip and fill the center with your sauce. ▪️ Enjoy!  #vegketo #ketoveg #vegetarianketo #ketovegetarian #spaghettisquash #ketodinner #ketospaghetti #vegetarian #ketorecipes #vegetarianrecipes #vegetariandinner #fatforfuel #highfat #lowcarb #lowcarbhightfat #lchf #hflc #lowcarbdiet #fatadapted #ketofoodie #keto #ketosis #ketogenic #ketodiet #weightloss #weightlossjourney
Worth the wait!!! Spaghetti squash with creamy marinara and cheese 🍝😋🍝😋🍝😋🍝 RECIPE: ▪️Preheat oven to 425. ▪️Prep Spaghetti Squash: Cut spaghetti squash in half and clean out the “guts”. Use hands to coat with olive oil. Salt/pepper to taste. Place flat side down on pan and bake for 30-45 min (depending on size). ▪️While it cooks prep sauce. I used marinara with heavy whipping cream, cheese and butter. ▪️Remove squash from oven. Carefully flip and fill the center with your sauce. ▪️ Enjoy! #vegketo  #ketoveg  #vegetarianketo  #ketovegetarian  #spaghettisquash  #ketodinner  #ketospaghetti  #vegetarian  #ketorecipes  #vegetarianrecipes  #vegetariandinner  #fatforfuel  #highfat  #lowcarb  #lowcarbhightfat  #lchf  #hflc  #lowcarbdiet  #fatadapted  #ketofoodie  #keto  #ketosis  #ketogenic  #ketodiet  #weightloss  #weightlossjourney 
After a week on the lounge with man flu, it was so good to venture out this morning for sunshine and coffee ... always coffee! Two piccolos might have gone down in quick succession!!
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#ketoformigraines #migrainewarrior #migraine #migrainessuck #keto #ketoaustralia #ketosis #ketogenic #ketogenicdiet #lchf #lchfdiet #lowcarb #healthyfats  #banting #fatadapted #stoptherattle #coffee #coffeeaddict #bpc #bullettproofcoffee #blackcoffee #backontrack #uglydinners #acv #30mins30days #acv #acvdrink #greens #scalessuck  #strictketo
After a week on the lounge with man flu, it was so good to venture out this morning for sunshine and coffee ... always coffee! Two piccolos might have gone down in quick succession!! . . . #ketoformigraines  #migrainewarrior  #migraine  #migrainessuck  #keto  #ketoaustralia  #ketosis  #ketogenic  #ketogenicdiet  #lchf  #lchfdiet  #lowcarb  #healthyfats  #banting  #fatadapted  #stoptherattle  #coffee  #coffeeaddict  #bpc  #bullettproofcoffee  #blackcoffee  #backontrack  #uglydinners  #acv  #30mins30days  #acv  #acvdrink  #greens  #scalessuck  #strictketo 
I tried the blackened chicken strips 🍗 from @popeyeslouisianakitchen it has only 2 net carb and actually really good! Thanks @stevensushii for joining me!
————————————-Hit the link in the description box for the video! (Had to give my biscuit away because... temptation😂😩)! —————————————-
➡️ SWIPE TO SEE WHAT I ORDERED➡️ #KeilaKetoXStevenSushi
I tried the blackened chicken strips 🍗 from @popeyeslouisianakitchen it has only 2 net carb and actually really good! Thanks @stevensushii for joining me! ————————————-Hit the link in the description box for the video! (Had to give my biscuit away because... temptation😂😩)! —————————————- ➡️ SWIPE TO SEE WHAT I ORDERED➡️ #KeilaKetoXStevenSushi 
It might just look like a pile of goop but this is one of my favorite #ketomeals I've had in a while. Spaghetti squash pasta with a creamy marinara sauce made by @veg.keto. Check out her page for the recipe. If you want to meat it up a little like I did then add a hand full of shrimp. 
#keto #ketosis #ketogenic #ketodinner #ketogenicdiet #fatadapted #lchf #lowcarb #highfat #hflc
Ohhhhh just an In-Home Personal Cooking day today for a client, in the DMV area! ➡️ to see all the pics of the day!
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She brought out an actual weight to weigh down the marinating kale! 😆 (It was on top of a plate.)
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And check out this original Vitamix! Still works!
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And of course, lastly, seeing my smiling, happy client with all the ancestral/paleo-style, nutrient-rich meals ready to stock her fridge & freezer!
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#happyguthacker #primal #paleo #ancestraldiet #wisetraditions  #fatadapted #guthealth #bulletproof #bulletproofdiet
Ohhhhh just an In-Home Personal Cooking day today for a client, in the DMV area! ➡️ to see all the pics of the day! . She brought out an actual weight to weigh down the marinating kale! 😆 (It was on top of a plate.) . And check out this original Vitamix! Still works! . And of course, lastly, seeing my smiling, happy client with all the ancestral/paleo-style, nutrient-rich meals ready to stock her fridge & freezer! . . . #happyguthacker  #primal  #paleo  #ancestraldiet  #wisetraditions  #fatadapted  #guthealth  #bulletproof  #bulletproofdiet 
#herbs

I have always been a huge fan of greens and the herbs than gaga over all the Indian spices. Rather I use spices that compliment my herbs like Cinnamon, ground pepper, pastes of ginger and garlic, paprikash and my Himalayan salt

For me any meat can be treated well to the subtle and yet strong essence of Tarragon, freshly crushed Thyme, Rosemary, Oregano, Basil, Chives, Trikaya, lil slices of Cherry tomatoes for the tanginess (check your macros) along with either lime or acv sprinkle

What are your fav condiments in any meal?

#keto #ketogenic #Ketogeniclifestyle #herbs #ketoliving #transformation #fatadapted #ketoadapted #healthy #tasty #yum #fitness #instagood #instafood #picoftheday #photooftheday #TheKetoMe #KetoMe
#herbs  I have always been a huge fan of greens and the herbs than gaga over all the Indian spices. Rather I use spices that compliment my herbs like Cinnamon, ground pepper, pastes of ginger and garlic, paprikash and my Himalayan salt For me any meat can be treated well to the subtle and yet strong essence of Tarragon, freshly crushed Thyme, Rosemary, Oregano, Basil, Chives, Trikaya, lil slices of Cherry tomatoes for the tanginess (check your macros) along with either lime or acv sprinkle What are your fav condiments in any meal? #keto  #ketogenic  #Ketogeniclifestyle  #herbs  #ketoliving  #transformation  #fatadapted  #ketoadapted  #healthy  #tasty  #yum  #fitness  #instagood  #instafood  #picoftheday  #photooftheday  #TheKetoMe  #KetoMe 
So simple! Sauteed Riced cauliflower w/garlic chili sauce, and meatballs. So much flavor!
#ketoworks
So simple! Sauteed Riced cauliflower w/garlic chili sauce, and meatballs. So much flavor! #ketoworks 
About to put this 2 day Marinated chicken breast topped with mushrooms 🍄 and basil 🌿 into the oven! I will add a side of cauliflower and it will be a great healthy meal for the entire fam! 👩🏻‍🍳 #family #dinner
About to put this 2 day Marinated chicken breast topped with mushrooms 🍄 and basil 🌿 into the oven! I will add a side of cauliflower and it will be a great healthy meal for the entire fam! 👩🏻‍🍳 #family  #dinner 
Turkey burgers don’t have to be boring!! Dinner tonight was pesto, jalapeño and bacon turkey burgers, topped with haloumi cheese and served on a low carb bun! -
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I wish a had a specific recipe for you guys but I kind of just wing it when I make burgers! The main ingredients that I used were - 1lb ground turkey-pickled jalapeños -bacon bits -Parmesan cheese as a binding agent -franks red hot sauce -1 egg
Turkey burgers don’t have to be boring!! Dinner tonight was pesto, jalapeño and bacon turkey burgers, topped with haloumi cheese and served on a low carb bun! - - I wish a had a specific recipe for you guys but I kind of just wing it when I make burgers! The main ingredients that I used were - 1lb ground turkey-pickled jalapeños -bacon bits -Parmesan cheese as a binding agent -franks red hot sauce -1 egg
So good.  Made from Quest Multipurpose Protein Powder.  0 net carbs. 👍🏽 #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #fatadapted #ketofood #ketofoods #lowcarb #ketobread
What Keto food could YOU eat every night? My answer is WINGSSS! 🔥
What Keto food could YOU eat every night? My answer is WINGSSS! 🔥
Dinner
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@costco St. Louis rub Ribs with a little @ghughessugarfree Hickory BBQ sauce. This is one of my top 5 favorite foods I make 😋
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Dinner --- @costco St. Louis rub Ribs with a little @ghughessugarfree Hickory BBQ sauce. This is one of my top 5 favorite foods I make 😋 - - - - - -
Late Lunch Post
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Caesar salad topped with grilled chicken, chopped egg and shaved Parmesan from one of my favorite little places to eat 😋
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Late Lunch Post ---- Caesar salad topped with grilled chicken, chopped egg and shaved Parmesan from one of my favorite little places to eat 😋 - - - - - - - - - - -
My Facebook memories popped up to remind me of my past lifestyle choices and how far I've  come.
This was 2 years ago when my trainer @1975fitnessfreak told me to stop eating POTATOES, Rice and beans. back then I refused to give them up..look at me now I don't even miss them!! Go figure!! lmfao 
#ketogenic #ketoaf #fitnessfreak #loveyourself #mindtransformation #bodytransformation #strength #strong #strongwoman #strength #sugarfree #nopotatoes #carbs #carbfree #yeahright #lchfdiet #notadiet #losefat #eatfat #ilovetoeat #lifestyle #myketojourney #myketolife #ketolife #fatnomore #fatadapted #protien
My Facebook memories popped up to remind me of my past lifestyle choices and how far I've come. This was 2 years ago when my trainer @1975fitnessfreak told me to stop eating POTATOES, Rice and beans. back then I refused to give them up..look at me now I don't even miss them!! Go figure!! lmfao #ketogenic  #ketoaf  #fitnessfreak  #loveyourself  #mindtransformation  #bodytransformation  #strength  #strong  #strongwoman  #strength  #sugarfree  #nopotatoes  #carbs  #carbfree  #yeahright  #lchfdiet  #notadiet  #losefat  #eatfat  #ilovetoeat  #lifestyle  #myketojourney  #myketolife  #ketolife  #fatnomore  #fatadapted  #protien 
Meijer shopping haul! Got lots of stuff I can't find in Janesville. Super excited to find the walden farms 0 calorie pancake syrup because I had to keep ordering it online and pay for shipping 🙄. Also these eggs are cheaper than walmart so I stocked up a bit. .
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#Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightloss #fattofit #nocarbs #sugarfree #diet #ketohaul #meijer #ketogroceryhaul #lowcarbdiet #fatadapted #ketoadapted #healthy #health #healthyfood
Meijer shopping haul! Got lots of stuff I can't find in Janesville. Super excited to find the walden farms 0 calorie pancake syrup because I had to keep ordering it online and pay for shipping 🙄. Also these eggs are cheaper than walmart so I stocked up a bit. . . . #Keto  #ketogenic  #ketojourney  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #lchf  #lowcarb  #lowcarbhighfat  #atkinsdiet  #atkins  #weightlossjourney  #weightloss  #fattofit  #nocarbs  #sugarfree  #diet  #ketohaul  #meijer  #ketogroceryhaul  #lowcarbdiet  #fatadapted  #ketoadapted  #healthy  #health  #healthyfood 
#Keto bread for breaky. 
#185kg2halfmarathon #KETO #LCHF #IF #FASTING Lifestyle #JERF #weightloss #keytones #ketogenic #lowcarb #Nosurgery #NoSugar # #lowcarb #lowcarblifestyle  #Nopills #Nofruit  #Nosuppliments #Noshakes #Nogym #@LovinLCHF #fatadapted 
I exercise because I've lost weight I don't exercise to lose weight #parkrun
Fasted all day now I get to enjoy my little FEAST! 😋😋😋
@redlobster treats me right😉
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7oz Sirloin Med Rare, 2 orders Caesar Salad with no croutons, Broccoli and an order of  Scallops 😍
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fatadapted #lowcarblifestyle #ketoaf #drinkcarbsforwhat #ketolifestyle #highfat #KETOAF #intermittentfasting #fckbeingfat #ketojourney #ketoOnMyFriends
Fasted all day now I get to enjoy my little FEAST! 😋😋😋 @redlobster treats me right😉 • • 7oz Sirloin Med Rare, 2 orders Caesar Salad with no croutons, Broccoli and an order of Scallops 😍 • • #keto  #ketones  #ketosis  #ketodiet  #lowcarb  #lchf  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #fatloss  #fatadapted  #lowcarblifestyle  #ketoaf  #drinkcarbsforwhat  #ketolifestyle  #highfat  #KETOAF  #intermittentfasting  #fckbeingfat  #ketojourney  #ketoOnMyFriends 
So true 🙄 
Repost from @theketobox 
#ketokrew #keto #ketosis #highfat #lowcarb #healthandwellness #ketolifestyle #fatadapted #ketogenic
A little errand selfie from earlier today. #selfiesaturday
@eatpilinuts sent me a sample of their new nut butter, and it's AMAZING just as I expected it would be 😍
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
@eatpilinuts sent me a sample of their new nut butter, and it's AMAZING just as I expected it would be 😍 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Pot Roast/ Green Beans with Butter & Sea Salt/ Peppermint Tea #ketodinner
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and the most adorable salt and pepper shakers ever 🍎 from my MIL #apples -
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#lowcarb #lchf #lowcarbhighfat #weightloss #glutenfree #healthydinner #eatrealfood #jerf #crockpot #potroast #paleo #dairyfreeketo #dairyfree #whole30 #trimhealthymama #ketofit #keto #ketogenicdiet #ketogenic #fatadapted #fatforfuel #butter #atkins #caloriecounting #macros #healthydiet
Pot Roast/ Green Beans with Butter & Sea Salt/ Peppermint Tea #ketodinner  - - and the most adorable salt and pepper shakers ever 🍎 from my MIL #apples  - - - #lowcarb  #lchf  #lowcarbhighfat  #weightloss  #glutenfree  #healthydinner  #eatrealfood  #jerf  #crockpot  #potroast  #paleo  #dairyfreeketo  #dairyfree  #whole30  #trimhealthymama  #ketofit  #keto  #ketogenicdiet  #ketogenic  #fatadapted  #fatforfuel  #butter  #atkins  #caloriecounting  #macros  #healthydiet 
Thank you @nandosuk for this amazing keto option!! Nando’s are our go to as a family because they cater for all our diets: keto for me, dairy and egg free for my little one and lactose free for his dad.  Anyway I had a Mediterranean salad with chicken thighs and avocado.
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Thank you @nandosuk for this amazing keto option!! Nando’s are our go to as a family because they cater for all our diets: keto for me, dairy and egg free for my little one and lactose free for his dad. Anyway I had a Mediterranean salad with chicken thighs and avocado. 🥗🍗🥑
Muscle growth is a common goal for lots of people around the world! Increasing muscle mass may increase sport performance, activities of daily living and is a desirable trait sought by many. Listed above are some research-backed principles to help you stack on the size! Recently, Shoenfeld et al., (2016) reported in a meta-analysis that volume load is one of the most important factors driving muscle growth. It has been demonstrated that there is a dose-response relationship between training volume and muscle growth, however, there is limited data assessing > 10 sets per muscle group per week.
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#cetogenica #dietapaleo #nutricao #nutricionista #nutricaofuncional #suplemento #musculacao #hipertrofia #bemestar #dieta #viverbem #macros #ketogenic #ketosis #nutrition #science #iifym #diet #foodporn #supplements #carbs #lchf #ketogenicdiet #lowcarb #healthyliving #biohacking #gains #weightlifting #benchpress #motivate
Muscle growth is a common goal for lots of people around the world! Increasing muscle mass may increase sport performance, activities of daily living and is a desirable trait sought by many. Listed above are some research-backed principles to help you stack on the size! Recently, Shoenfeld et al., (2016) reported in a meta-analysis that volume load is one of the most important factors driving muscle growth. It has been demonstrated that there is a dose-response relationship between training volume and muscle growth, however, there is limited data assessing > 10 sets per muscle group per week. - #cetogenica  #dietapaleo  #nutricao  #nutricionista  #nutricaofuncional  #suplemento  #musculacao  #hipertrofia  #bemestar  #dieta  #viverbem  #macros  #ketogenic  #ketosis  #nutrition  #science  #iifym  #diet  #foodporn  #supplements  #carbs  #lchf  #ketogenicdiet  #lowcarb  #healthyliving  #biohacking  #gains  #weightlifting  #benchpress  #motivate 
The most downloaded episode from last season is back by popular demand. Should you be worried about holiday indulgences? Find out on this episode. (Link in bio). #coaching #balance #carbcycling #cleanketo #fatadapted #fatburning #fasting #fatloss #health #fitness #education #intermittentfasting #nutrition #paleo #podcast #primal #grainfree #glutenfree #sugarfree #weightloss #training #weighttraining #transformation
It's been a rough couple of days got me, stomach-wise, but I'm feeling better this afternoon. Hamburger (I only had one of the patties), mushrooms sautéed in bacon grease, tomato and homemade mayo!
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#leakygut #foodsensitivities #healingprotocol #keto #ketogenic #ketosis #fatfueled  #ketogenicdiet #ketogeniclifestyle  #KetoOn #KeepCalmAndKetoOn  #fatadapted #ketoadapted #fatburner #lowcarb #lowcarbhighfat #lchf #hflc #ketolife #ketoforlife #ketofam  #dairyfree  #glutenfree #coconutfree #eggfree #dairyfreeketo #paleoketo #healthfulpursuit #ketoforwomen #whoatemypsyche
It's been a rough couple of days got me, stomach-wise, but I'm feeling better this afternoon. Hamburger (I only had one of the patties), mushrooms sautéed in bacon grease, tomato and homemade mayo! . #leakygut  #foodsensitivities  #healingprotocol  #keto  #ketogenic  #ketosis  #fatfueled  #ketogenicdiet  #ketogeniclifestyle  #KetoOn  #KeepCalmAndKetoOn  #fatadapted  #ketoadapted  #fatburner  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #ketolife  #ketoforlife  #ketofam  #dairyfree  #glutenfree  #coconutfree  #eggfree  #dairyfreeketo  #paleoketo  #healthfulpursuit  #ketoforwomen  #whoatemypsyche 
E a #dieta? Vai bem, obrigada! 😅
Confesso que é muito mais fácil comer #pão , #croissant #massa 🍞🥐🍝🥙🍕🥞
Isso é o que não falta em qualquer lugar.. mas é entre #escolhas e #equilibrio que eu vou cuidando e respeitando o meu #corpo . ⚖
Se eu sentir vontade e achar que realmente vale a pena, eu vou comer, não sejamos hipócritas.. aliás, essa época do ano tem que se controlar para não assumir a jacada infinita e jogar a toalha com tantas festas de final de ano.. mas não podemos esquecer que o ano termina, mas as gordurinhas continuarão ali e, pior ainda, o dano à saúde ainda mais sério! 🤔
Por aqui, além do café da manhã a base de ovo mexido e bacon, o @clublifetogo.moema é a minha alternativa número 1! Ontem, eu experimentei o wrap de frango com uva passa e hoje o de frango com manga: impossível dizer qual é o melhor! 😅🥙🔝 eu deixei o Arthur comer o pão de queijo 😋 
Além disso, preparação é tudo! 🤓 para não cair na tentação, um kit snacks para ajudar: cookie de manteiga de amendoim, castanha de caju, provolone desidratado e macadamias (consuma com moderação) 😍🤗 #nutricao #ketodiet #ketomom #ketogirl #fitmom #fatadapted #comidadeverdade #estilodevida #saude #fitness #lowcarb #highfat #gordura
E a #dieta ? Vai bem, obrigada! 😅 Confesso que é muito mais fácil comer #pão  , #croissant  #massa  🍞🥐🍝🥙🍕🥞 Isso é o que não falta em qualquer lugar.. mas é entre #escolhas  e #equilibrio  que eu vou cuidando e respeitando o meu #corpo  . ⚖ Se eu sentir vontade e achar que realmente vale a pena, eu vou comer, não sejamos hipócritas.. aliás, essa época do ano tem que se controlar para não assumir a jacada infinita e jogar a toalha com tantas festas de final de ano.. mas não podemos esquecer que o ano termina, mas as gordurinhas continuarão ali e, pior ainda, o dano à saúde ainda mais sério! 🤔 Por aqui, além do café da manhã a base de ovo mexido e bacon, o @clublifetogo.moema é a minha alternativa número 1! Ontem, eu experimentei o wrap de frango com uva passa e hoje o de frango com manga: impossível dizer qual é o melhor! 😅🥙🔝 eu deixei o Arthur comer o pão de queijo 😋 Além disso, preparação é tudo! 🤓 para não cair na tentação, um kit snacks para ajudar: cookie de manteiga de amendoim, castanha de caju, provolone desidratado e macadamias (consuma com moderação) 😍🤗 #nutricao  #ketodiet  #ketomom  #ketogirl  #fitmom  #fatadapted  #comidadeverdade  #estilodevida  #saude  #fitness  #lowcarb  #highfat  #gordura