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Workout before work..... must be a hashtag in there somewhere 🤔
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Today was my High Intensity Interval Training day on the @concept2inc 
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I did 10 * 100 meter sprints, with 2 minute rests.
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Then after all that I did a timed 100 meter sprint, so see what I had in the tank. 
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All my training is done in @skinssportswear and @softstarshoes
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#ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning 
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I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
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I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
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👕👚 For Keto & Carnivore inspired T-Shirts / Hoodies / etc check out: https://ketogenicendurance.com/shop/
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Workout before work..... must be a hashtag in there somewhere 🤔 _ Today was my High Intensity Interval Training day on the @concept2inc _ I did 10 * 100 meter sprints, with 2 minute rests. _ Then after all that I did a timed 100 meter sprint, so see what I had in the tank. _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet  #carnivorediet  #zerocarbdiet  #marathontraining  #barefootrunning  _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts _ 👕👚 For Keto & Carnivore inspired T-Shirts / Hoodies / etc check out: https://ketogenicendurance.com/shop/ _
Experience the benefits of ketosis with keto//os in less than 59 minutes *
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#betterhealth #enhancedmood #fatloss #musclepreservation #clarity #bettersleep #antiinflammatory #brainhealth #betterdigestion #balancebloodsugar #easy #curbscravings #aminoacids 
#rdn #bikini #foodismedicine #nutritiontips #4thmacronutrient #pruvit #athletes #fatadapted
#sustainedenergy #pineapple #delish #exogenousketones
#natural #gf #vegan #doublethefun
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Look for BLUE OCEAN AMPED
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Double the energy
Double the ketones
Experience the benefits of ketosis with keto//os in less than 59 minutes * * #betterhealth  #enhancedmood  #fatloss  #musclepreservation  #clarity  #bettersleep  #antiinflammatory  #brainhealth  #betterdigestion  #balancebloodsugar  #easy  #curbscravings  #aminoacids  #rdn  #bikini  #foodismedicine  #nutritiontips  #4thmacronutrient  #pruvit  #athletes  #fatadapted  #sustainedenergy  #pineapple  #delish  #exogenousketones  #natural  #gf  #vegan  #doublethefun  * * Look for BLUE OCEAN AMPED * * Double the energy Double the ketones
Sorry my stupid fat head blocked a few people and I didn't catch the late comers but we had 24+ pack the upstairs studio at TNT FITNESS tonight sharing the Natural Health Revolution and teaching about fat adaptation!  Moringa is the anti-inflammatory KING!•
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#pnwbc #pnw #pnwcollective #trailrunning #sharechilliwack #chilliwack #fraservalley #chwkisawesome #dailyhivevan #tourismchilliwack #westcoastbestcoast #elevationtherapy #vancitynow #vancouver #thefraservalley #roamtheplanet #vancouverbc #viawesome #keto #paleo #vegan #ketogenic #ketogainz #LCHF #LIHF #abbotsford #cycle #cycling #fatadapted
Sorry my stupid fat head blocked a few people and I didn't catch the late comers but we had 24+ pack the upstairs studio at TNT FITNESS tonight sharing the Natural Health Revolution and teaching about fat adaptation! Moringa is the anti-inflammatory KING!• • • • #pnwbc  #pnw  #pnwcollective  #trailrunning  #sharechilliwack  #chilliwack  #fraservalley  #chwkisawesome  #dailyhivevan  #tourismchilliwack  #westcoastbestcoast  #elevationtherapy  #vancitynow  #vancouver  #thefraservalley  #roamtheplanet  #vancouverbc  #viawesome  #keto  #paleo  #vegan  #ketogenic  #ketogainz  #LCHF  #LIHF  #abbotsford  #cycle  #cycling  #fatadapted 
Tonight my husband and I celebrated one of life’s milestones together with a delicious Ruth’s Chris Dinner!! Didn’t stick with my January goals but I’m okay with that because it was a reason for celebration and I remained relatively Keto!! Creamed spinach, asparagus, broccoli au gratin and a Diet Coke and rum. .
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#keto #ketosis #ketodiet #lowcarbdiet #ketogenic #ketomeal #lowcarb #lowcarbhighfat #highfatlowcarb #highfat #fat #fatforfuel #fatadapted #vegketo #ketoveg #vegetarianketo #ketovegetarian #vegetarian #lchf #hflc #ketolife #ketones #weightlossjourney #weightloss
Tonight my husband and I celebrated one of life’s milestones together with a delicious Ruth’s Chris Dinner!! Didn’t stick with my January goals but I’m okay with that because it was a reason for celebration and I remained relatively Keto!! Creamed spinach, asparagus, broccoli au gratin and a Diet Coke and rum. . . . #keto  #ketosis  #ketodiet  #lowcarbdiet  #ketogenic  #ketomeal  #lowcarb  #lowcarbhighfat  #highfatlowcarb  #highfat  #fat  #fatforfuel  #fatadapted  #vegketo  #ketoveg  #vegetarianketo  #ketovegetarian  #vegetarian  #lchf  #hflc  #ketolife  #ketones  #weightlossjourney  #weightloss 
Cool down after some sprints after BJJ lol. Embrace the struggle!
Cool down after some sprints after BJJ lol. Embrace the struggle!
Day 16/365 Days of Keto!!! Missed the last couple days but I’m still going keep going! This is a lifestyle so I won’t quit just because I miss a day. Made mushroom and mozzarella stuffed chicken for dinner. Recipe popped up on Facebook. It was so yummy and the family loved it too #365daysofketo#365daysofketochallenge#keto#ketosis#ketolifestyle#ketogenicliving#ketoeats#ketofoods#ketorecipes#lchf#fatfueled#ketolifter#fatadapted
Oh. My. Goodness! This has to be my most favorite Keto dessert recipe I've made so far.  Not eggy like some desserts I've tried.  The icing... I wanted to lick the bowl. (I promise I didn't...) Thanks to @kaseytrenumblogger, I've found a sweet treat to curb our sweet toothes! Swipe ⬅ for the recipe! -V.
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#keto #ketodiet #ketosis #ketogenicdiet #ketogenic #fatadapted #recipes #recipe  #diet #lchf #lowcarb #mealprep #ketotraction #foodie #fattie #food #ketotractionforkids #icancook #healthy #healthyeating #healthyliving #weightloss #eathealthy #goals #ketotreat #ketodessert #dessert  #nosugardessert
Oh. My. Goodness! This has to be my most favorite Keto dessert recipe I've made so far. Not eggy like some desserts I've tried. The icing... I wanted to lick the bowl. (I promise I didn't...) Thanks to @kaseytrenumblogger, I've found a sweet treat to curb our sweet toothes! Swipe ⬅ for the recipe! -V. . . . #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketogenic  #fatadapted  #recipes  #recipe   #diet  #lchf  #lowcarb  #mealprep  #ketotraction  #foodie  #fattie  #food  #ketotractionforkids  #icancook  #healthy  #healthyeating  #healthyliving  #weightloss  #eathealthy  #goals  #ketotreat  #ketodessert  #dessert  #nosugardessert 
I’m hangry tonight. Pushing water and having a earlier than usual snack. Two hard boiled eggs and 1.5 ounces sausage!
I’m hangry tonight. Pushing water and having a earlier than usual snack. Two hard boiled eggs and 1.5 ounces sausage!
🔸Dinner🔸
▪️Oven baked leg quarter
▪️ Zucchini and celery soup topped with sour cream and avocado (zucchini, celery, onion, chicken broth, oregano, garlic, salt, heavy whipping cream, cream cheese and butter)
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#ketodinner #dinner #lowcarbdinner slimmingfoods #instaeats #myjourney #fatisfuel #lchffood #lchflifestyle #ketolove #enjoyfood #enjoylife #fatadapted #ketofreindly #nomnomnom #getinmybelly #deliciousness #goodeats #keto #lchf ##keto #ketolife #ketolifestyle #ketogeniclife #KetoLife #ketogenicdiet #lazyketo #weightloss #eatfatlosefat #lowcarb #lowcarbhighfat
🔸Dinner🔸 ▪️Oven baked leg quarter ▪️ Zucchini and celery soup topped with sour cream and avocado (zucchini, celery, onion, chicken broth, oregano, garlic, salt, heavy whipping cream, cream cheese and butter) . . . #ketodinner  #dinner  #lowcarbdinner  slimmingfoods #instaeats  #myjourney  #fatisfuel  #lchffood  #lchflifestyle  #ketolove  #enjoyfood  #enjoylife  #fatadapted  #ketofreindly  #nomnomnom  #getinmybelly  #deliciousness  #goodeats  #keto  #lchf  ##keto  #ketolife  #ketolifestyle  #ketogeniclife  #KetoLife  #ketogenicdiet  #lazyketo  #weightloss  #eatfatlosefat  #lowcarb  #lowcarbhighfat 
New arrival today. Tasted great alone. Not too sweet but Ill still add a stevia/ erythritol packet to my coffee. Swipe for nutrition. Its per 1 tbsp. #nutritious #nutpods #kosher #glutenfree #sugarfree #paleo #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #lchf #natural #food #foodie #ketokitchen #lowcarblife #lowcarb #lowcarbdiet #lowcarbhighfat #fatisfuel #fatadapted #theketogenicsisters #yum #vanilla #tuesday
It's 11:45 here which is reallllly not ideal considering my alarm goes off at 6:45... does anyone do that thing before bed where with each passing hour they time how much sleep they will get for the night 😂🙄. Side note was I didn't post this BOMB pizza we made yesterday with canned chicken (trust me I cringed when I first heard canned chicken and before this recipe I didn't know it existed) but I found it so much better than fathead because it wasn't salty! The tweaks I would make would be not to add chicken on top because ours was kind of dry, and I would have done all red sauce of choice instead of using the ceasar dressing for half. Very very low carb I think the only carb on it was the actual tomato paste, the oregano in the crust, 0.33 for 1 egg I the basil on top! We will be remaking again very soon! 🍕🍕
#ketogeniceats #ketopizza #ketogenic #ketosis #keto #ketones #ketodinner #ketofoods #glutenfree #eatfatlosefat #healthyfats #ketorecipes #ketosis #ketogeniclifestyle #lowcarblife #lowcarbdiet #highfat #pizzanight #healthypizza #healthyliving #ketogenicweightloss #intermittentfasting #fatadapted #fatforfuel #healthyfoodie #torontofoodie #torontoeats #healthier
It's 11:45 here which is reallllly not ideal considering my alarm goes off at 6:45... does anyone do that thing before bed where with each passing hour they time how much sleep they will get for the night 😂🙄. Side note was I didn't post this BOMB pizza we made yesterday with canned chicken (trust me I cringed when I first heard canned chicken and before this recipe I didn't know it existed) but I found it so much better than fathead because it wasn't salty! The tweaks I would make would be not to add chicken on top because ours was kind of dry, and I would have done all red sauce of choice instead of using the ceasar dressing for half. Very very low carb I think the only carb on it was the actual tomato paste, the oregano in the crust, 0.33 for 1 egg I the basil on top! We will be remaking again very soon! 🍕🍕 #ketogeniceats  #ketopizza  #ketogenic  #ketosis  #keto  #ketones  #ketodinner  #ketofoods  #glutenfree  #eatfatlosefat  #healthyfats  #ketorecipes  #ketosis  #ketogeniclifestyle  #lowcarblife  #lowcarbdiet  #highfat  #pizzanight  #healthypizza  #healthyliving  #ketogenicweightloss  #intermittentfasting  #fatadapted  #fatforfuel  #healthyfoodie  #torontofoodie  #torontoeats  #healthier 
What better what to christen an air fryer than with wings?!? Since I was at home sick today and was craving something spicy, I didn’t want to leave the house because I was being responsible with adulting and such trying my best to take care of myself and get better. So I set a personal fasting record today of 36 hours, 1 minute and “celebrated” that record by making some wings in this awesomeness that is the air fryer: marinated them in a dry rub and tossed in melted @kerrygoldusa butter and @tabasco Chipotle. Time to kick this sickness to the curb so I can dominate in the gym again. #ketodiet #ketogenic #250kchallenge #fastingandfeasting #airfryer #nodeepfriedfood #fatadapted #lchf #wings #tasty #delish #beingsicksucks #comeback
What better what to christen an air fryer than with wings?!? Since I was at home sick today and was craving something spicy, I didn’t want to leave the house because I was being responsible with adulting and such trying my best to take care of myself and get better. So I set a personal fasting record today of 36 hours, 1 minute and “celebrated” that record by making some wings in this awesomeness that is the air fryer: marinated them in a dry rub and tossed in melted @kerrygoldusa butter and @tabasco Chipotle. Time to kick this sickness to the curb so I can dominate in the gym again. #ketodiet  #ketogenic  #250kchallenge  #fastingandfeasting  #airfryer  #nodeepfriedfood  #fatadapted  #lchf  #wings  #tasty  #delish  #beingsicksucks  #comeback 
I made the @keto.connect  single ingredient (lol) linseed crackers in an attempt to stop splurging on the Little Bird version and they’re pretty great!✅
I made the @keto.connect single ingredient (lol) linseed crackers in an attempt to stop splurging on the Little Bird version and they’re pretty great!✅
Used the beast tonight (Cuisinart toa-60) to airfry @keto_and_vodka buffalo wing/drum recipe 💗✨🎉Turned out sooooo delicious. I let mine cook a little bit longer at the end cause I like a good crispy dry wing errr drumstix lol. Paired it with some frozen bacon wrapped jalapeño poppers, and some  homemade broccoli cheese slaw topped with some lemon black pepper sauce. Can’t wait to try some more recipes. #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #airfryeryums #fasterlychicken
Used the beast tonight (Cuisinart toa-60) to airfry @keto_and_vodka buffalo wing/drum recipe 💗✨🎉Turned out sooooo delicious. I let mine cook a little bit longer at the end cause I like a good crispy dry wing errr drumstix lol. Paired it with some frozen bacon wrapped jalapeño poppers, and some homemade broccoli cheese slaw topped with some lemon black pepper sauce. Can’t wait to try some more recipes. #keto  #ketogenic  #fatfueled  #lchf  #ketowoe  #ketojourney  #ketofam  #ketotribe  #ketocommunity  #ketosisterhood  #kcko  #ketolifestyle  #fatadapted  #airfryeryums  #fasterlychicken 
Keto chili tonight because it's cold af in TX right now. Thank you everyone for all of the encouraging words and tips these past few days. So far I'm sticking to what I know for a few more days before I start changing it up. -
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#ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday
Keto chili tonight because it's cold af in TX right now. Thank you everyone for all of the encouraging words and tips these past few days. So far I'm sticking to what I know for a few more days before I start changing it up. - * * * #ketogenic  #ketogenics  #ketolife  #ketosis  #ketoaf  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketoworks  #ketoWOE  #fattofit  #weightlossjourney  #ketodiet  #ketofam  #ketogirl  #ketolife  #ketolifestyle  #IF  #intermittentfasting  #weightlossjourney  #ketoweightloss  #ketolife  #eatfatburnfat  #fatadapted  #fooddiary  #whatieatinaday 
Sous Vide Ribeye for Dinner tonight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
⬅️Swipe for more deliciousness⬅️
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I Sous Vide a Gigantor Ribeye for the 3 of us to share. It is seasoned with a Weber Grills Coffee Rub And Garlic Powder. I set my Sous Vide Stick ( by Curtis Stone from @HSN ) at 132 degrees for 3 Hours. 
I pat dried the steak so I can get a great crust from searing for 1 1/2 minute each side in Kerry Gold Butter & Olive Oil. After placing on plate to rest, I poured all that butter sauce on top to continue basting. I then cut against the grain to see a beautiful perfect pink inside 👌🏻.
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Sides were Corn for Evan, Green Beans and Bacon with Parmesan and Red “FauxTatoes” which were actually Radishes.
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To make the FauxTatoes, I wash and quarter Radishes. I steam in the microwave for 5 minutes with a tiny bit of water. You know it’s done when it’s fork tender. I dump any excess moisture then sautéed them on a hot pan with Butter & Olive Oil. I seasoned with Garlic Powder, Rosemary, Onion Salt, Regular Salt and Cracked Black Pepper. I sautéed til brown which only takes a few minutes.
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Dinner was amazing and we still had leftovers because of how huge the Ribeye was! If you haven’t tried to Sous Vide a steak, you should because I get perfect results every single time!
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#Paleo #Primal #LCHF  #lowcarb #lowcarbhighfat #keto #ketosis  #EatFatLoseFat #glutenfree  #FatAdapted #ketogenic #Fitfam  #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals  #KetoFood  #Protein #CarbBackLoading  #IntermittentFasting #FlexibleEating #Murrieta #Temecula #SousVide #SousVideSteak #ReverseSear #LowCarbDinner #Steak #CurtisStone #SouvideNation
Sous Vide Ribeye for Dinner tonight ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬅️Swipe for more deliciousness⬅️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ I Sous Vide a Gigantor Ribeye for the 3 of us to share. It is seasoned with a Weber Grills Coffee Rub And Garlic Powder. I set my Sous Vide Stick ( by Curtis Stone from @HSN ) at 132 degrees for 3 Hours. I pat dried the steak so I can get a great crust from searing for 1 1/2 minute each side in Kerry Gold Butter & Olive Oil. After placing on plate to rest, I poured all that butter sauce on top to continue basting. I then cut against the grain to see a beautiful perfect pink inside 👌🏻. • Sides were Corn for Evan, Green Beans and Bacon with Parmesan and Red “FauxTatoes” which were actually Radishes. • To make the FauxTatoes, I wash and quarter Radishes. I steam in the microwave for 5 minutes with a tiny bit of water. You know it’s done when it’s fork tender. I dump any excess moisture then sautéed them on a hot pan with Butter & Olive Oil. I seasoned with Garlic Powder, Rosemary, Onion Salt, Regular Salt and Cracked Black Pepper. I sautéed til brown which only takes a few minutes. • Dinner was amazing and we still had leftovers because of how huge the Ribeye was! If you haven’t tried to Sous Vide a steak, you should because I get perfect results every single time! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Paleo  #Primal  #LCHF  #lowcarb  #lowcarbhighfat  #keto  #ketosis  #EatFatLoseFat  #glutenfree  #FatAdapted  #ketogenic  #Fitfam  #FlexibleDieting  #KetoWeightloss  #KetoGains  #KetoMeals  #KetoFood  #Protein  #CarbBackLoading  #IntermittentFasting  #FlexibleEating  #Murrieta  #Temecula  #SousVide  #SousVideSteak  #ReverseSear  #LowCarbDinner  #Steak  #CurtisStone  #SouvideNation 
✨Banded Bosu Ball Glute Bridges.
These movements are so much harder than they look! This movement is primarily focusing on the glutes/hamstrings however, it is great for stability and core work as well!
For each movement focus on squeezing at the top of the movement for 3-5 seconds! (The video is sped up.) This is when your glutes are at their peak tension, then slowly descend on the negative to get the most out of the movement!
Add these movement before your workout for a great Glute activation or after your workouts for a leg burn out!
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@bodybuildingcom
@questnutrition
@hannahsglowproject
@questketo
@trainforher 
Link in my bio for a full 8-week Glute Guide e-book for $5. 🍑
✨Banded Bosu Ball Glute Bridges. These movements are so much harder than they look! This movement is primarily focusing on the glutes/hamstrings however, it is great for stability and core work as well! For each movement focus on squeezing at the top of the movement for 3-5 seconds! (The video is sped up.) This is when your glutes are at their peak tension, then slowly descend on the negative to get the most out of the movement! Add these movement before your workout for a great Glute activation or after your workouts for a leg burn out! . @bodybuildingcom @questnutrition @hannahsglowproject @questketo @trainforher Link in my bio for a full 8-week Glute Guide e-book for $5. 🍑
Leftover Mexican pulled pork for lunch today, with lettuce, homemade salsa, cheese and sour cream 😋 So good! Pulled pork is definitely one of my faves 👌🏼🐷💖
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#keto #ketolife #ketosis #atkinsdiet #weightloss #lowcarb #lchf #lchfdiet #ketoweightloss #weightlossinspo #losingweight #atkins #lchffood #ketoforlife #fatfueled #fatadapted #fatburnsfat #ketolifestyle #ketofam #ketokarma #fernwoodstkilda #myketotransformation #ketorecipes #foodporn #ketofoodporn #fattofit #fitspo #weightlosstransformation
Leftover Mexican pulled pork for lunch today, with lettuce, homemade salsa, cheese and sour cream 😋 So good! Pulled pork is definitely one of my faves 👌🏼🐷💖 . . . . . #keto  #ketolife  #ketosis  #atkinsdiet  #weightloss  #lowcarb  #lchf  #lchfdiet  #ketoweightloss  #weightlossinspo  #losingweight  #atkins  #lchffood  #ketoforlife  #fatfueled  #fatadapted  #fatburnsfat  #ketolifestyle  #ketofam  #ketokarma  #fernwoodstkilda  #myketotransformation  #ketorecipes  #foodporn  #ketofoodporn  #fattofit  #fitspo  #weightlosstransformation 
Felt like I needed more protein so I had this. This time instead of adding heavy cream to the shake, I drank the shake then chased it with a few spoonfuls of SF whipped cream. I maaayyyy or may not have also had some @choczero SF chocolate syrup (Honest Syrup) on that spoon..... 🤷🏼‍♀️😉.
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#bedtimesnack #momlife #protein #weightlossjourney #ketoweightloss #keto #ketolife #ketofam #ketocommunity #lowcarb #lowcarbliving #lchf #lowcarbhighfat #fatisfuel #fatadapted #eatfatburnfat
Felt like I needed more protein so I had this. This time instead of adding heavy cream to the shake, I drank the shake then chased it with a few spoonfuls of SF whipped cream. I maaayyyy or may not have also had some @choczero SF chocolate syrup (Honest Syrup) on that spoon..... 🤷🏼‍♀️😉. • #bedtimesnack  #momlife  #protein  #weightlossjourney  #ketoweightloss  #keto  #ketolife  #ketofam  #ketocommunity  #lowcarb  #lowcarbliving  #lchf  #lowcarbhighfat  #fatisfuel  #fatadapted  #eatfatburnfat 
Saliendo Mac & Cheese gratinado de coliflor; carne molida, bacon y hongos en salsa rose. •
Bajar de peso nunca en la historia fue tan agradable y placentero. #ketopanama
Saliendo Mac & Cheese gratinado de coliflor; carne molida, bacon y hongos en salsa rose. • Bajar de peso nunca en la historia fue tan agradable y placentero. #ketopanama 
Signed up for my first half marathon! Since I'm a former law enforcement officer, I'm running for the families of fallen officers. 
Yes, my leggings say Police Lives Matter, but rest assure, I believe all lives matter. So, please no offense, 
I'd save anyone and everyone 💟💟
I'll tell ya, #crossfit has really improved my endurance. 
Prior to my 12 mile run today, I only had a few tbsp of heavy cream. #Runningonfat
@crossfitwod thanks for posting daily workouts!
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#ketonesforfuel #fatadapted #ketosis #dontfearfat #fitchick #eatfatlosefat #fitness #triathlon #ageisjustanumber #lowcarbhighfat #atkins #crossfit #grainfree #girlmuscles #strongnotskinny #over50andfit #halfmarathon #keto #1000miles1year #1000milechallenge2018 #police #lawenforcement #fallenofficers
Signed up for my first half marathon! Since I'm a former law enforcement officer, I'm running for the families of fallen officers. Yes, my leggings say Police Lives Matter, but rest assure, I believe all lives matter. So, please no offense, I'd save anyone and everyone 💟💟 I'll tell ya, #crossfit  has really improved my endurance. Prior to my 12 mile run today, I only had a few tbsp of heavy cream. #Runningonfat  @crossfitwod thanks for posting daily workouts! * * * #ketonesforfuel  #fatadapted  #ketosis  #dontfearfat  #fitchick  #eatfatlosefat  #fitness  #triathlon  #ageisjustanumber  #lowcarbhighfat  #atkins  #crossfit  #grainfree  #girlmuscles  #strongnotskinny  #over50andfit  #halfmarathon  #keto  #1000miles1year  #1000milechallenge2018  #police  #lawenforcement  #fallenofficers 
#whole30day16 HOLY MOLY is it over yet hahha Im counting the days im not gonna lie. Thinking about those @bald_baker cookies in my freezer right now but im powering through for the next two weeks plus this beautiful salmon salad was absolutely delish!! #whole30 #whole30approved #keto #fatadapted #paleo #dgwhole30
I pressure cooked a tray of round steaks and shredded them up. Man I totally need to get some better lighting in my house.
I pressure cooked a tray of round steaks and shredded them up. Man I totally need to get some better lighting in my house.
Day 13/95 of keto. I’ve been having all kinds of cravings the past several days so I have been a bit snacky. Hate how hormones can really alter my eating. Tonight I’m having cheesy-crust skillet pizza and a side of ranch dressing. It could use a little more ingredients but this all I had in my fridge.  #keto #ketogenic #ketoon #ketocommunity #lchf #ketolife #lowcarbhighfat #keepingitketo #ketofoodie #losethebloat #keoeats #ketogenicdiet #ketosis #sugarfree #ketoweightloss #ketomeals #lowcarblife #eathealthy #mealprep  #ketogains #fatadapted #eatfatlosefat #ketolifestyle #fatisfuel  #ketofam #ketowoe
Day 13/95 of keto. I’ve been having all kinds of cravings the past several days so I have been a bit snacky. Hate how hormones can really alter my eating. Tonight I’m having cheesy-crust skillet pizza and a side of ranch dressing. It could use a little more ingredients but this all I had in my fridge. #keto  #ketogenic  #ketoon  #ketocommunity  #lchf  #ketolife  #lowcarbhighfat  #keepingitketo  #ketofoodie  #losethebloat  #keoeats  #ketogenicdiet  #ketosis  #sugarfree  #ketoweightloss  #ketomeals  #lowcarblife  #eathealthy  #mealprep  #ketogains  #fatadapted  #eatfatlosefat  #ketolifestyle  #fatisfuel  #ketofam  #ketowoe 
Finally tried the famed Mississippi pot roast. Rave reviews! Served alongside garlic cauli-mash and leftover asparagus with pancetta.
Finally tried the famed Mississippi pot roast. Rave reviews! Served alongside garlic cauli-mash and leftover asparagus with pancetta.
Even while "sick" I remain fully keto... Ya girl got goals to accomplish and I will not allow this minor issue to stop me. It's just a stepping stone on my journey to a better, healthier me😎😘
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1 of my homies was kind enough go bring me a salad to eat for lunch and for dinner I cooked up some bacon + a BPC, a cup of Throat Coat tea and a baby pickle because💁🏻‍♀️ I like pickles😛
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fckbeingfat #fatadapted #lowcarblifestyle #ketoaf #eatfatlosefat #drinkcarbsforwhat #ketojourney #ketolifestyle #highfat #KETOAF #intermittentfasting #BACON  #macrosonfleek #macros  #notyourtypicaldiet #ketoOnMyFriends
Even while "sick" I remain fully keto... Ya girl got goals to accomplish and I will not allow this minor issue to stop me. It's just a stepping stone on my journey to a better, healthier me😎😘 • 1 of my homies was kind enough go bring me a salad to eat for lunch and for dinner I cooked up some bacon + a BPC, a cup of Throat Coat tea and a baby pickle because💁🏻‍♀️ I like pickles😛 • #keto  #ketones  #ketosis  #ketodiet  #lowcarb  #lchf  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #fatloss  #fckbeingfat  #fatadapted  #lowcarblifestyle  #ketoaf  #eatfatlosefat  #drinkcarbsforwhat  #ketojourney  #ketolifestyle  #highfat  #KETOAF  #intermittentfasting  #BACON  #macrosonfleek  #macros  #notyourtypicaldiet  #ketoOnMyFriends 
@honus67 stole my phone and took this picture of @marisolangeleyes @vincygyal_41 and I in the middle of doing isolation curls, lol.
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#everybodyhappy #keto #ketodiet #lowcarb #lowcarbdiet #lowcarblife #ketogenic #ketogenicdiet #ketosis #ketoporn #lchfdiet #atkins #atkinsdiet #highfat #highfatlowcarb #ketogains #ketoweightloss #ketofit #ketolifestyle #ketofam #ketotips #fatadapted #kcko #ketolife #ketogirlswholift #ketobodybuilding #xxketo
@honus67 stole my phone and took this picture of @marisolangeleyes @vincygyal_41 and I in the middle of doing isolation curls, lol. . . . . . #everybodyhappy  #keto  #ketodiet  #lowcarb  #lowcarbdiet  #lowcarblife  #ketogenic  #ketogenicdiet  #ketosis  #ketoporn  #lchfdiet  #atkins  #atkinsdiet  #highfat  #highfatlowcarb  #ketogains  #ketoweightloss  #ketofit  #ketolifestyle  #ketofam  #ketotips  #fatadapted  #kcko  #ketolife  #ketogirlswholift  #ketobodybuilding  #xxketo 
If I forgot to post dinner, did it even happen? 😂

The rest of the family ordered pho take out, so I took some kettle and fire bone broth and simmered it with star anise and cinnamon sticks.

I added grassfed beef, some of their herbs and bean sprouts plus some spiralized purple Daikon radish. Tasty!
#paleoketo
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#jerf #whole30 #eatrealfood #foodstagram #foodie #keto #lchf #foodphotography #fatfueled #fatadapted #glutenfree #grainfree #nsng #bonebroth #homecooking #cleaneating #ketopaleo
If I forgot to post dinner, did it even happen? 😂 The rest of the family ordered pho take out, so I took some kettle and fire bone broth and simmered it with star anise and cinnamon sticks. I added grassfed beef, some of their herbs and bean sprouts plus some spiralized purple Daikon radish. Tasty! #paleoketo  . . . . #jerf  #whole30  #eatrealfood  #foodstagram  #foodie  #keto  #lchf  #foodphotography  #fatfueled  #fatadapted  #glutenfree  #grainfree  #nsng  #bonebroth  #homecooking  #cleaneating  #ketopaleo 
Mise en place!  French for “prepping” 👍🏻 a.k.a. “everything in place”
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#stirfry for dinner!
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#ketofam #keto #ketogenic #ketosis
#ketogenicdiet #nutitionalketosis #ilovelowcarb #lowcarb #lchf #highfat #glutenfree #sugarfree #atkins #banting #paleo #goodfats #fatadapted #fatisfuel #FatFueled #weightloss #weightlossjourney #Chinese #ChineseFood #vegetables
D I N N E R : Steamed Broccoli ➕ Baby Mussels ➕ Anchovies ➕ Whisps ➕ A Delicious Cuppa with MCT C8 Powder and Coconut Oil for Dessert..
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney #lunch #foodporn
D I N N E R : Steamed Broccoli ➕ Baby Mussels ➕ Anchovies ➕ Whisps ➕ A Delicious Cuppa with MCT C8 Powder and Coconut Oil for Dessert.. • ------------------------------------------------------- • #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #eatlikeits2018  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney  #lunch  #foodporn 
These are pancakes made from a homemade keto meal replacements mix! We'll have both recipes out to you soon! #mealreplacement #pancakes #chocolate #chocolatepancakes
#tacotuesday #tacosalad
 I finally got a decent #avocado at the store! They have been hard to find! #ketoworks
Workout 13/200✅ did arms today! Didn’t have my partner in crime (someone didn’t want to wait until I had finished my shift at the hospital 🙄). But I got it done! This arm workout made grocery shopping a little more difficult, but got that done too! Feeling super accomplished today, I worked out after my hospital shift and did some meal prep. Here’s to a solid Tuesday, and crushing those goals!🤟🏼💪🏼
Workout 13/200✅ did arms today! Didn’t have my partner in crime (someone didn’t want to wait until I had finished my shift at the hospital 🙄). But I got it done! This arm workout made grocery shopping a little more difficult, but got that done too! Feeling super accomplished today, I worked out after my hospital shift and did some meal prep. Here’s to a solid Tuesday, and crushing those goals!🤟🏼💪🏼
I really love cheese... Really. Love. Cheese. 
Triple cream blue cheese. Creamy Gouda. Fried queso fresco. Leftover pigs in a blanket in fathead dough. Homemade ketchup (previous post). Yummy!!!
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#gouda #triplecream #triplecreambluecheese #quesofresco #friedquesofresco #pigsinabkanket #homemadeketchup #sugarfree #ketoketchup #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat #glutenfree
I really love cheese... Really. Love. Cheese. Triple cream blue cheese. Creamy Gouda. Fried queso fresco. Leftover pigs in a blanket in fathead dough. Homemade ketchup (previous post). Yummy!!! . . #gouda  #triplecream  #triplecreambluecheese  #quesofresco  #friedquesofresco  #pigsinabkanket  #homemadeketchup  #sugarfree  #ketoketchup  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat  #glutenfree 
KETO POTATOES?? could there be such a thing?? :) ok ok, maybe not potatoes. But red radishes sauteed I  butter and spices... the closest thing you are going to get and so yummy! Try it! Keto on! ✌
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#keto #ketogenic #ketodiet #ketosis #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration
Can you believe how huge this head of cauliflower is? I put some other veggies in there so you could get the scale… This thing must be 5 pounds!
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And only $.99 at the $.99 store 👍🏻
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#ketofam #keto #ketogenic #ketosis
#ketogenicdiet #nutitionalketosis #ilovelowcarb #lowcarb #lchf #highfat #glutenfree #sugarfree #atkins #banting #paleo #goodfats #fatadapted #fatisfuel #FatFueled #weightloss #weightlossjourney #Vegetables #Cauliflower #99CentStore #Dinner
Can you believe how huge this head of cauliflower is? I put some other veggies in there so you could get the scale… This thing must be 5 pounds! . And only $.99 at the $.99 store 👍🏻 . #ketofam  #keto  #ketogenic  #ketosis  #ketogenicdiet  #nutitionalketosis  #ilovelowcarb  #lowcarb  #lchf  #highfat  #glutenfree  #sugarfree  #atkins  #banting  #paleo  #goodfats  #fatadapted  #fatisfuel  #FatFueled  #weightloss  #weightlossjourney  #Vegetables  #Cauliflower  #99CentStore  #Dinner 
Low carb tortilla with peanut butter because after not eating almost all day I was still hungry! 😜

#keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #fatadapted #ketofood #lowcarbhighfatdiet #weightlossjourney #myweightlossjourney #weightlossjourney2018
BURGER NIGHT on a fathead roll with two HOT buffalo wings from @bwwings... Did you know that every Tuesday their wings are HALF PRICE?! SCORE!! The hubs and I get a large; HOT; all flats and it lasts us a few days! {Yes, you can order all flats, all drums or a mix and no up charge for it!!}
BURGER NIGHT on a fathead roll with two HOT buffalo wings from @bwwings... Did you know that every Tuesday their wings are HALF PRICE?! SCORE!! The hubs and I get a large; HOT; all flats and it lasts us a few days! {Yes, you can order all flats, all drums or a mix and no up charge for it!!}
Pork loin chops for dinner with a side of caulimash! The chops were from Butcher Box & I'm pretty sure I like these better than their steaks. 140° in the oven then pan fried to finish them off! Reverse searing works great! Back in the early days i tried making cauliflower mash & it came out horrible so I never went back. @keto.sam.iam gave me some pointers & it came out so amazing this time! #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes
Pork loin chops for dinner with a side of caulimash! The chops were from Butcher Box & I'm pretty sure I like these better than their steaks. 140° in the oven then pan fried to finish them off! Reverse searing works great! Back in the early days i tried making cauliflower mash & it came out horrible so I never went back. @keto.sam.iam gave me some pointers & it came out so amazing this time! #Keto  #ketolife  #ketodiet  #ketogenic  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #KCKO  #ketobros  #100poundsdown  #ketorecipes 
Crock pot chicken with cilantro - on the menu tonight at IFBB Pro Michelle Trasey-Hutton’s House!
Crock pot chicken with cilantro - on the menu tonight at IFBB Pro Michelle Trasey-Hutton’s House!
Burgers for dinner tonight 🙌🍔 [ 21/100 #kt100daysofketo ] blurry picture because I didn't look at it before I devoured it 😂 also, it's so great that now I have to watermark all of my pictures ☺😒 so dumb!! •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Burgers for dinner tonight 🙌🍔 [ 21/100 #kt100daysofketo  ] blurry picture because I didn't look at it before I devoured it 😂 also, it's so great that now I have to watermark all of my pictures ☺😒 so dumb!! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Get our amazing, customer favorite  protein at TwinFitness.com IFBB Pro Kristie Trasey-Winter’s girls love it!  #protein #proteinballs #twinfitnessprotein
#transformationtuesday Holy Buckets! I think Imma be right over here keeping my keto on! What a difference keto has made in my life. It definitely works if you let it! What can I do to help you be successful too?? #keto #ketoaf #ketogenic #ketoperfection #lchf #ketoapproved #lowcarbhighfat #eatfattolosefat #ketodiet #ketogenicdiet #woe #ketofood #ketofoodlover #eatmorefat #countyourmacros #keepmeketo #ketosis #fatadapted #weightloss #weightlossjourney #healthierme #skinnierme #hotterme #sexierme #ketofied #ketopower #nailedit #letsdothis
#transformationtuesday  Holy Buckets! I think Imma be right over here keeping my keto on! What a difference keto has made in my life. It definitely works if you let it! What can I do to help you be successful too?? #keto  #ketoaf  #ketogenic  #ketoperfection  #lchf  #ketoapproved  #lowcarbhighfat  #eatfattolosefat  #ketodiet  #ketogenicdiet  #woe  #ketofood  #ketofoodlover  #eatmorefat  #countyourmacros  #keepmeketo  #ketosis  #fatadapted  #weightloss  #weightlossjourney  #healthierme  #skinnierme  #hotterme  #sexierme  #ketofied  #ketopower  #nailedit  #letsdothis 
Need your fats?? Just add bacon bits to your salad!! 🥗
Need your fats?? Just add bacon bits to your salad!! 🥗
Thrown together crockpot beef stroganoff😍
Thrown together crockpot beef stroganoff😍
L U N C H : baby spinach topped with avo oil, 6 oz Salmon, #wildbrine organic sauerkraut, #traderjoes whole grain crisp bread.
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#keto #ketowoe #ketodiet #ketolife #ketolifestyle #ketomom #ketofam #ketoweightloss #lchf #fatadapted #ketoweightlossjourney #ketogenic #ketogenicwoe #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicfam #ketogenicweightloss #eatmorefat  #eatlikeits2018 #ketogenicweightlossjourney #ketosis  #thatketolife #ketoAF  #weightlossjourney #lunch #foodporn
L U N C H : baby spinach topped with avo oil, 6 oz Salmon, #wildbrine  organic sauerkraut, #traderjoes  whole grain crisp bread. • ------------------------------------------------------- • #keto  #ketowoe  #ketodiet  #ketolife  #ketolifestyle  #ketomom  #ketofam  #ketoweightloss  #lchf  #fatadapted  #ketoweightlossjourney  #ketogenic  #ketogenicwoe  #ketogenicdiet  #ketogeniclife  #ketogeniclifestyle  #ketogenicfam  #ketogenicweightloss  #eatmorefat  #eatlikeits2018  #ketogenicweightlossjourney  #ketosis  #thatketolife  #ketoAF  #weightlossjourney  #lunch  #foodporn 
When you catch the stomach flu and end up accidentally fasting for 24 hours.
When you catch the stomach flu and end up accidentally fasting for 24 hours.
Day 162: Bacon and eggs mixed with olive tapenade. Having a zero carb day, and this is my one and only meal because I just wasn’t hungry. 😁🥓🍳 #keto #ketoaf #ketodiet #ketogenic #ketodinner #baconandeggs #fatfueled #fatadapted #zerocarbday #weightloss #killingit #strongwoman #project145 #yeg
I'm out of sugar free ketchup. It's snowgate here in Houston. We have sleet and snow and ice - everywhere. 
I had two cans... One of tomato puree and one of fire roasted diced tomatoes. I found a great recipe on @ibreatheimhungry website and cooked it up. Only an hour later I have the best tasting ketchup ever. I reused the Heinz sugar free bottle. Total, mine has 8 carbs for the entire amount! Heinz was 1 carb per teaspoon! Yay us!
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#ketoketchup #sugarfree #sugarfreeketchup #homemade #homemadeketchup #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
I'm out of sugar free ketchup. It's snowgate here in Houston. We have sleet and snow and ice - everywhere. I had two cans... One of tomato puree and one of fire roasted diced tomatoes. I found a great recipe on @ibreatheimhungry website and cooked it up. Only an hour later I have the best tasting ketchup ever. I reused the Heinz sugar free bottle. Total, mine has 8 carbs for the entire amount! Heinz was 1 carb per teaspoon! Yay us! . . #ketoketchup  #sugarfree  #sugarfreeketchup  #homemade  #homemadeketchup  #keto  #lchf  #fatadapted  #ketowayoflife  #ketowayofeating  #ketosis  #ketosisdiet  #ketosisdieting  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicweightloss  #ketogenicfood  #ketogenicfoods  #fatisfuel  #lowcarbhighfat 
No need to wait for Wednesday for #wings! I love a super crispy wing, so I toss them in baking powder and salt before baking them in the oven. Just as crispy as the fryer with a fraction of the mess! #frankshotsauce #iputthatshitoneverything .
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#ketogenic #ketosis #keto #ketodiet #ketogenicdiet #lchf #lowcarbhighfat #lchfdiet #eatfatburnfat #fatadapted  #eatfattolosefat #ketoforwomen #ketomom #weightloss #doingitforme
Stronglifts A today...the heavier the weights get, the longer the whole thing takes, lol! I seriously have the toughest time waiting 90 seconds between sets (and the app actually has a timer so I do wait!) but the rest time seriously does help with that next heavy set. Trust the process, right? I'm hoping the whole process will make me strong and awesome! 💪😎 .
#keto #ketogains #lchf #strengthtraining #stronglifts #stronglifts5x5 #benchpress #squats #biceps #barbellrow #abs #fatadapted #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Stronglifts A today...the heavier the weights get, the longer the whole thing takes, lol! I seriously have the toughest time waiting 90 seconds between sets (and the app actually has a timer so I do wait!) but the rest time seriously does help with that next heavy set. Trust the process, right? I'm hoping the whole process will make me strong and awesome! 💪😎 . #keto  #ketogains  #lchf  #strengthtraining  #stronglifts  #stronglifts5x5  #benchpress  #squats  #biceps  #barbellrow  #abs  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Stuffed pepper casserole! Keto-fying this from a non-keto recipe that calls for rice. Came out a bit watery from all the veggies, but the flavor was 👌🏼
Stuffed pepper casserole! Keto-fying this from a non-keto recipe that calls for rice. Came out a bit watery from all the veggies, but the flavor was 👌🏼
Some drills with Karl... my instructor, trainer and/or coach. Call him what you want, he is awesome. 60 minutes fly by. So exhausting yet exhilarating 🥊 #boxing #girlscanboxtoo #workinprogress #betterversionofme #keto #ketodiet #ketogenicdiet #ketosis #lchf #lowcarbhighfat #naturalketones #nutritionalketosis #fatadapted #lowcarb #keto4life #burnfat #IF #intermittentfasting #onepeloton #peloton #equinox #fit #ilovetoexercise
So my long awaited title change is out there for everyone to see at work. I almost justified an entire cheat meal but had to step back and ask myself if this cheat would really be worth it. The answer: nope! I haven’t been back on #keto for a month yet, I can keep going! The picture on the left is really hard to look at but it also makes me so happy to see how far I’ve come. Going home, eating my Keto dinner and going out to enjoy a drink with my fiance because darnit I deserve it! #moderation #liveyourbestlife #ketogenic #ketosis #weightloss #weightlossjourney #weightlosstransformation #lowcarb #lowcarbhighfat #lchf #fatadapted #beforeandduring #transformationtuesday
So my long awaited title change is out there for everyone to see at work. I almost justified an entire cheat meal but had to step back and ask myself if this cheat would really be worth it. The answer: nope! I haven’t been back on #keto  for a month yet, I can keep going! The picture on the left is really hard to look at but it also makes me so happy to see how far I’ve come. Going home, eating my Keto dinner and going out to enjoy a drink with my fiance because darnit I deserve it! #moderation  #liveyourbestlife  #ketogenic  #ketosis  #weightloss  #weightlossjourney  #weightlosstransformation  #lowcarb  #lowcarbhighfat  #lchf  #fatadapted  #beforeandduring  #transformationtuesday 
15/100 completed a 17 hr fast by lunchtime followed by this masterpiece 👯 BBQ cheddar bacon burgers with some caulimac on the side #keto #ketosis #ketogenic #ketoaf #fatfueled #fatadapted #lettucewrapped #lchf #lowcarbhighfat #lowcarb #eatfatlosefat
When the Keto Fam comes through on the recommendations! Thank you so very much to every one that reached out to me, its really much appreciated😙💖
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I'm taking any and everything to help😩 (Not pictured are the sugar free ricola cough drops, the homie bought me)
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fckbeingfat #fatadapted #lowcarblifestyle #ketoaf #eatfatlosefat #ketowellness  #drinkcarbsforwhat #ketojourney  #ketolifestyle #highfat #KETOAF #intermittentfasting #notyourtypicaldiet #vitamins  #ketoOnMyFriends
When the Keto Fam comes through on the recommendations! Thank you so very much to every one that reached out to me, its really much appreciated😙💖 • • I'm taking any and everything to help😩 (Not pictured are the sugar free ricola cough drops, the homie bought me) • • #keto  #ketones  #ketosis  #ketodiet  #lowcarb  #lchf  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #fatloss  #fckbeingfat  #fatadapted  #lowcarblifestyle  #ketoaf  #eatfatlosefat  #ketowellness  #drinkcarbsforwhat  #ketojourney  #ketolifestyle  #highfat  #KETOAF  #intermittentfasting  #notyourtypicaldiet  #vitamins  #ketoOnMyFriends 
Not a big fan of salads but this spicy bacon is inspiring AS FUCK! 
Chopped romaine, eggs, jalapeño bacon and avocado and grilled chicken topped with chipotle dressing. 
You wish you were don't cha?! 😂😂😂
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#WeightLoss #WeightLossJourney #KetoAF #Ketogenic #KetogenicLifeStyle #KetoCommunity #KetoLife #KetoFam #KetoDiet #LCHF #LowCarbHighFat #ExtremeWeightLoss #Keto  #KetogainsGirl #KetogainsBootcamp #DairyFree #FoodPorn #Ceto #Cetogénica #Dieta #KetoFoodPorn #FatAdapted #GirlsWhoLift #GirlsThatLift #MexicanKetoChef #MexicanKeto
Not a big fan of salads but this spicy bacon is inspiring AS FUCK! Chopped romaine, eggs, jalapeño bacon and avocado and grilled chicken topped with chipotle dressing. You wish you were don't cha?! 😂😂😂 . . . #WeightLoss  #WeightLossJourney  #KetoAF  #Ketogenic  #KetogenicLifeStyle  #KetoCommunity  #KetoLife  #KetoFam  #KetoDiet  #LCHF  #LowCarbHighFat  #ExtremeWeightLoss  #Keto  #KetogainsGirl  #KetogainsBootcamp  #DairyFree  #FoodPorn  #Ceto  #Cetogénica  #Dieta  #KetoFoodPorn  #FatAdapted  #GirlsWhoLift  #GirlsThatLift  #MexicanKetoChef  #MexicanKeto 
Had light dinner tonight..2 basa fillet (seasoned and baked) lettuce wraps with turkey bacon (fried in ghee), avo mayo, tomato, jalapenos, and avocados
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#keto #ketosis #ketolife #ketoforlife #ketodiet #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Anyone doing a keto style eating program these bars are seriously the best! Taste like lucky charms with vanilla! So yummy.  I haven’t had a bar since mid-September. These are higher fat, low carb so will NOT work for everyone.  #Performix #keto  #ketogenicdiet #fatadapting #fatadapted #yum #tasteslikecheating #lowcarb #postworkoutsnack #down43lbs
Keto Egg Drop Soup. Game changer. :) 👇1.8lbs this week already. Whoop! Keto on!
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#keto #ketogenic #ketodiet #ketosis #lowcarb #lifestyle #wl #weightloss #weightlossjourney #diet #food #lowcarbhighfat #fatadapted #macros #ketorecipes #ketomotivation #inspiration
Nothing like coming home to a home cooked meal. Butter chicken + cauli rice
Nothing like coming home to a home cooked meal. Butter chicken + cauli rice
Dollar Burger Night at @barlouie ⭐️⭐️⭐️ But who am I kidding? I woulda ordered the same thing even if it wasn’t a buck 😂 Bunless Burgers are in my blood 😍😍😍 and they are Keto AF so there’s that 😎
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#bunless #bunlessburger #dollarburgernight #barlouie #keto #ketodiet #ketosis #ketogenicdiet #ketofam #ketocommunity #ketosupport #weightlossjourney #weightloss #ketomeals #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #iloveketo
Dollar Burger Night at @barlouie ⭐️⭐️⭐️ But who am I kidding? I woulda ordered the same thing even if it wasn’t a buck 😂 Bunless Burgers are in my blood 😍😍😍 and they are Keto AF so there’s that 😎 . . #bunless  #bunlessburger  #dollarburgernight  #barlouie  #keto  #ketodiet  #ketosis  #ketogenicdiet  #ketofam  #ketocommunity  #ketosupport  #weightlossjourney  #weightloss  #ketomeals  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #fatadapted  #iloveketo 
Struggling with my self love this week and really needed to read this today. Even though I’m grieving, I really need to push through and focus on some self love and positive self talk.
Struggling with my self love this week and really needed to read this today. Even though I’m grieving, I really need to push through and focus on some self love and positive self talk.
So, I tried crack chicken in the slow cooker. I made it over night last night and we had it for lunch and dinner today. For dinner I formed it into patties and made chicken burgers! It was ok.... but I'm not sure I'll make it again. But I'm glad I tried It!! #keto2018 #keto #ketotransforms #ketosis #ketoworks #PCOS #soulcyster #fightingpcos #PCOSbattle #weightloss #transformation #ketogenic #fatadapted #ketogenicdiet #ketogirl #ketocanada #ketosinger #ketocanadian #ketofam #pcosfam #ketolifestyle #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation
So, I tried crack chicken in the slow cooker. I made it over night last night and we had it for lunch and dinner today. For dinner I formed it into patties and made chicken burgers! It was ok.... but I'm not sure I'll make it again. But I'm glad I tried It!! #keto2018  #keto  #ketotransforms  #ketosis  #ketoworks  #PCOS  #soulcyster  #fightingpcos  #PCOSbattle  #weightloss  #transformation  #ketogenic  #fatadapted  #ketogenicdiet  #ketogirl  #ketocanada  #ketosinger  #ketocanadian  #ketofam  #pcosfam  #ketolifestyle  #lchf  #selflove  #positive  #ketolife  #ketosis  #ketodiet  #eatfatlosefat  #motivation