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This week will be mostly green and purple !! A wise owl 🦉 once told me to eat like the colours of a traffic light 🚦... not far off!! @aledjones86 you are gonna love this !! Embracing fat adaptation into week 4... @buckinghamjames the guru himself! 🙏🏽
#foodprep #eatingclean #fatadaptedathlete #healthyeating #fuelingthemachine
Current mood!  Meeting up with an awesome friend after lunch to play catch up after two years, and then heading back to the gym to catch up with the Sunday Group Power crew! 🏋️‍♀️💚 .

#foreverfriends #gymtime #groupexercise #grouppower #grouppowerWASmysuperpower #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Had a good time running with @jordan_4869 this morning. 16.3 miles in the books. Started out cold, but stayed plenty warm. Still trying new things for race day fuel. Found these at Target. They are fantastic. Literally three ingredients.  All carbs  perfect for the fat-adapted athlete on race day. .
#saucony #guide9 #injinji #fatadaptedathlete #fatadapted #strava #stravarun #garmin #garmin220 #forerunner220 #runjoplin #longrun #gethinsrunto100 #gethinrunto100 #hydracharge #lowcarb #lowcarbdiet #lowcarblifestyle #goodr #goodrsunglasses #beardedrunner #bearded #junkbrands #runJOMO
Had a good time running with @jordan_4869 this morning. 16.3 miles in the books. Started out cold, but stayed plenty warm. Still trying new things for race day fuel. Found these at Target. They are fantastic. Literally three ingredients. All carbs perfect for the fat-adapted athlete on race day. . #saucony  #guide9  #injinji  #fatadaptedathlete  #fatadapted  #strava  #stravarun  #garmin  #garmin220  #forerunner220  #runjoplin  #longrun  #gethinsrunto100  #gethinrunto100  #hydracharge  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #goodr  #goodrsunglasses  #beardedrunner  #bearded  #junkbrands  #runJOMO 
"Keto Flu" remedy and overall solid electrolyte support product for all types of diets and athletes!  Really great for those who fast especially on extended fasts. .
Visit KetoGenics.com and browse all available products tailored to the Ketogenic Diet
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#ketoflu #ketofluisreal #electrolytes  #ketolifestyle #keto #ketogenics #ketogenicdiet#lowcarbhighfat#ketosis#ketogenic#intermittentfasting#ketogenicintermittentfasting#nocarbdiet  #lowcarb#lowcarblifestyle #bodybuilding#ketoshop #fasting
#ketoadapted#Ketones#ketosis#KetoGains#fatadaptedathlete #ketosupport
#ketovitamins #atkins #atkinsdiet #paleo #lchf #bulletproofcoffee #fatbombs
"Keto Flu" remedy and overall solid electrolyte support product for all types of diets and athletes! Really great for those who fast especially on extended fasts. . Visit KetoGenics.com and browse all available products tailored to the Ketogenic Diet . #ketoflu  #ketofluisreal  #electrolytes  #ketolifestyle  #keto  #ketogenics  #ketogenicdiet #lowcarbhighfat #ketosis #ketogenic #intermittentfasting #ketogenicintermittentfasting #nocarbdiet   #lowcarb #lowcarblifestyle  #bodybuilding #ketoshop  #fasting  #ketoadapted #Ketones #ketosis #KetoGains #fatadaptedathlete  #ketosupport  #ketovitamins  #atkins  #atkinsdiet  #paleo  #lchf  #bulletproofcoffee  #fatbombs 
Why do I post this almost every day now? Well...
1, I wanted to stamp it with my website and screwed up the other day. lol. 
2, I want more people to share. I’m tired of the garbage the MLM groups put out showing a 10lb analog compared toa 1 lb muscle analog with a pen on it. (Stating they are the same weight) It’s BS. Losing fat is great. Gaining muscle is metabolic insurance. Let’s not take away from that, but let’s also not make up stories and spread BS. Thanks. Ps. Share and screenshot this as much as you want. 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng
Why do I post this almost every day now? Well... 1, I wanted to stamp it with my website and screwed up the other day. lol. 2, I want more people to share. I’m tired of the garbage the MLM groups put out showing a 10lb analog compared toa 1 lb muscle analog with a pen on it. (Stating they are the same weight) It’s BS. Losing fat is great. Gaining muscle is metabolic insurance. Let’s not take away from that, but let’s also not make up stories and spread BS. Thanks. Ps. Share and screenshot this as much as you want. #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng 
I had been having pain in my shin Thursday so I decided to postpone my long run for a day or two and just test the waters with taking it easy. This run felt really good which I am so grateful for - I was nervous I had hurt something really close to the race. #halfmarathontraining
I had been having pain in my shin Thursday so I decided to postpone my long run for a day or two and just test the waters with taking it easy. This run felt really good which I am so grateful for - I was nervous I had hurt something really close to the race. #halfmarathontraining 
#saturdayworkouts done... Hindsight says I shouldn't have run prior to #insanity class! The room was pretty warm and I seriously felt like I might pass out at one point! But the feeling passed and it was a fabulous workout.
 I 💖 my #garagegym but it really is nice to work out in a group, too... particularly the high fives from the guy who probably saw I was dying at one point!! 🤣

#turkey background is because we're doing family #Thanksgiving with my in-laws today in Iowa. I think I earned some turkey! 🦃🍗
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#hungry  #bootcampworkout #running #keto #ketodiet #ketogains #ketotribe #lchf  #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
#saturdayworkouts  done... Hindsight says I shouldn't have run prior to #insanity  class! The room was pretty warm and I seriously felt like I might pass out at one point! But the feeling passed and it was a fabulous workout. I 💖 my #garagegym  but it really is nice to work out in a group, too... particularly the high fives from the guy who probably saw I was dying at one point!! 🤣 #turkey  background is because we're doing family #Thanksgiving  with my in-laws today in Iowa. I think I earned some turkey! 🦃🍗 . #hungry  #bootcampworkout  #running  #keto  #ketodiet  #ketogains  #ketotribe  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Saturday morning #insanity...SOOOO warm in there but so awesome to work out with a group of awesome people! .

#saturdayworkout #keto #ketodiet #ketogains #ketotribe #lchf  #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Join RHONDA RHOADES CARTER and JASON RHOADES where discuss planning for Holiday Success on Facebook (this is pre-recorded) .  This is a replay from EVERYDAY SUCCESS Together Inspiring Others! Join Us each Saturday where we celebrate Everyday Success!
Join RHONDA RHOADES CARTER and JASON RHOADES where discuss planning for Holiday Success on Facebook (this is pre-recorded) .  This is a replay from EVERYDAY SUCCESS Together Inspiring Others! Join Us each Saturday where we celebrate Everyday Success!
Top pictures...typical day in my life. Bottom pics...yesterday, while on a road trip. 🚚

We'll fix that up this morning...heading soon to the gym where I used to teach before we moved! Running and then Insanity class. I'm super excited to actually take a group class again. 🏋️‍♀️💚 .

#running #groupexercise #keto #ketodiet #ketogains #ketotribe #lchf  #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Top pictures...typical day in my life. Bottom pics...yesterday, while on a road trip. 🚚 We'll fix that up this morning...heading soon to the gym where I used to teach before we moved! Running and then Insanity class. I'm super excited to actually take a group class again. 🏋️‍♀️💚 . #running  #groupexercise  #keto  #ketodiet  #ketogains  #ketotribe  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Join RHONDA RHOADES CARTER and JASON RHOADES discuss Planning for Holiday Success on Facebook Live Saturday November 11/18/2017 at 9:00 am est on Everyday Success Together Inspiring Others!  Search for Everyday Success Together Inspiring Others on Facebook. This is a public page.
Join RHONDA RHOADES CARTER and JASON RHOADES discuss Planning for Holiday Success on Facebook Live Saturday November 11/18/2017 at 9:00 am est on Everyday Success Together Inspiring Others! Search for Everyday Success Together Inspiring Others on Facebook. This is a public page.
Apologize for the blur!  I completed T25 (though had to modify) at an elevation of 11,000 ft!  Try that!  Yes, I fast and yes I work out!  I DO WORK!  Scale is down 5.1 lbs this week!  Let’s get it! #fastingworkgirl #intermittentfasting #prolongedfasting #wholefoods #realfood #realfoodforkids #realfuel #lowercarbs #fruits #vegetables #fitnessmotivation #fitnessinspiration #iamworththeinvestment #ayunar #ayunointermitente #naturista #bmi #weightlossjourney #feastandfamine #weightlosstransformation #weightloss #keto #onemealaday #omad #t25 #dowork #noexcuses #growthhormone #fatadapted #fatadaptedathlete
Apologize for the blur! I completed T25 (though had to modify) at an elevation of 11,000 ft! Try that! Yes, I fast and yes I work out! I DO WORK! Scale is down 5.1 lbs this week! Let’s get it! #fastingworkgirl  #intermittentfasting  #prolongedfasting  #wholefoods  #realfood  #realfoodforkids  #realfuel  #lowercarbs  #fruits  #vegetables  #fitnessmotivation  #fitnessinspiration  #iamworththeinvestment  #ayunar  #ayunointermitente  #naturista  #bmi  #weightlossjourney  #feastandfamine  #weightlosstransformation  #weightloss  #keto  #onemealaday  #omad  #t25  #dowork  #noexcuses  #growthhormone  #fatadapted  #fatadaptedathlete 
Awesome day out 🚴 @michaelolsen23
Awesome day out 🚴 @michaelolsen23
Bacon cheddar burgers from @uswellnessmeats - almond flour bread. Guacamole and jalapeño #keto #ketosis #hflc #ketogains #lowcarb #paleo #thewilddiet #fitfam #fitdad #healthyfood #organics #pastureraised #eatfatgetthin #glutenfree #locavore #PnL1 #iinphoto #healthcoach #livingthedream #smashinggoals #fatadapted #fatadaptedathlete
We are so excited to announce the launch of @lchfendurance in early 2018!

Join us on November 30th at 7:30pm for a free Facebook Live session with yours truly on “Becoming a Fat Adapted Athlete”. Register your interest at www.lchfendurance.com.au (direct link in profile) and mark it in your diary today!
We are so excited to announce the launch of @lchfendurance in early 2018! Join us on November 30th at 7:30pm for a free Facebook Live session with yours truly on “Becoming a Fat Adapted Athlete”. Register your interest at www.lchfendurance.com.au (direct link in profile) and mark it in your diary today!
My new obsession, making keto pizza 😍 #fatadaptedathlete #ketogenicliving #thecavemanmovement
Holy face transformation! The person on the left was younger granted but didn’t eat super healthy or take care of themselves. The person on the right feels great, has tons of energy exercises regularly, eats purposefully and is aging gracefully. 😊 My sister in law sent me this comparison with the caption #likeafinewine. Haha I love you @blairwiththegymhair 
#eyebrowgains 
#transformation #keto #ketogenic #ketogenicdiet #type1keto #lowcarb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom #homemade
Holy face transformation! The person on the left was younger granted but didn’t eat super healthy or take care of themselves. The person on the right feels great, has tons of energy exercises regularly, eats purposefully and is aging gracefully. 😊 My sister in law sent me this comparison with the caption #likeafinewine . Haha I love you @blairwiththegymhair #eyebrowgains  #transformation  #keto  #ketogenic  #ketogenicdiet  #type1keto  #lowcarb  #lowcarbhighfat  #fuelyourbody  #fatadapted  #fatadaptedathlete  #type1diabetic  #type1strong  #type1lookslikeme  #type1dlookslikeme  #type1life  #type1mom  #homemade 
6 days left to sign up. Don't. Miss. Out! Link in bio! Finish year strong for a stronger you! This is a GREAT and attainable healthy activity goal. It's a nonprofit & proceeds help others from you helping yourself!!! #KetoOn #ketofit #ketoadapted #intermittentfasting  #KetoDiet #Keto #ketosis #ketogenic #ketogains #ketogenicdiet #ketolife #lowcarb #lowcarbhighfat #lchf #lchfdiet #fitlife #fatadapted #fatadaptedathlete #paleo #ketokitchen #fastingdiet #fastedcardio #igfitness #igfit #ultramarathon #runner #runstreak
6 days left to sign up. Don't. Miss. Out! Link in bio! Finish year strong for a stronger you! This is a GREAT and attainable healthy activity goal. It's a nonprofit & proceeds help others from you helping yourself!!! #KetoOn  #ketofit  #ketoadapted  #intermittentfasting  #KetoDiet  #Keto  #ketosis  #ketogenic  #ketogains  #ketogenicdiet  #ketolife  #lowcarb  #lowcarbhighfat  #lchf  #lchfdiet  #fitlife  #fatadapted  #fatadaptedathlete  #paleo  #ketokitchen  #fastingdiet  #fastedcardio  #igfitness  #igfit  #ultramarathon  #runner  #runstreak 
GOALS-50k in the spring 2018. “It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being -- a call that asks who they are ...” ~Unknown 
#runninggoals #running #goals #ultrarunning #iloverunning #loverun #runners #runningcommunity #runnershigh #trailrunning #trailrun #womenwhorun #whoareyou #goodforthesoul #spokane #pnw #fatadaptedathlete #fatforfuel
GOALS-50k in the spring 2018. “It makes no sense in a world of space ships and supercomputers to run vast distances on foot. There is no money in it and no fame, frequently not even the approval of peers. But as poets, apostles and philosophers have insisted from the dawn of time, there is more to life than logic and common sense. The ultra runners know this instinctively. And they know something else that is lost on the sedentary. They understand, perhaps better than anyone, that the doors to the spirit will swing open with physical effort. In running such long and taxing distances they answer a call from the deepest realms of their being -- a call that asks who they are ...” ~Unknown #runninggoals  #running  #goals  #ultrarunning  #iloverunning  #loverun  #runners  #runningcommunity  #runnershigh  #trailrunning  #trailrun  #womenwhorun  #whoareyou  #goodforthesoul  #spokane  #pnw  #fatadaptedathlete  #fatforfuel 
Join RHONDA RHOADES CARTER and JASON RHOADES discuss Planning for Holiday Success on Facebook Live Saturday November 11/18/2017 at 9:00 am est on Everyday Success Together Inspiring Others!  Search for Everyday Success Together Inspiring Others on Facebook. This is a public page.
Join RHONDA RHOADES CARTER and JASON RHOADES discuss Planning for Holiday Success on Facebook Live Saturday November 11/18/2017 at 9:00 am est on Everyday Success Together Inspiring Others! Search for Everyday Success Together Inspiring Others on Facebook. This is a public page.
So, no fancy pic tonight as it was dark when I got done. I did see 2 deer, but no pic. They kept crossing the hill I was running down and one of them was staring at me. Don’t know if she thought I looked like an idiot or if she was going to charge me. “Look!  This one’s unarmed. Lets get him!” 😂🦌😳
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#fatadaptedathlete #fatadapted #gethinsrunto100 #gethinrunto100 #strava #stravarun #garmin #garmin220 #forerunner220 #saucony #injinji #hills #hillrepeats #downhill #goodr #junkbrands
So, no fancy pic tonight as it was dark when I got done. I did see 2 deer, but no pic. They kept crossing the hill I was running down and one of them was staring at me. Don’t know if she thought I looked like an idiot or if she was going to charge me. “Look! This one’s unarmed. Lets get him!” 😂🦌😳 . #fatadaptedathlete  #fatadapted  #gethinsrunto100  #gethinrunto100  #strava  #stravarun  #garmin  #garmin220  #forerunner220  #saucony  #injinji  #hills  #hillrepeats  #downhill  #goodr  #junkbrands 
The folks at @grassfedcoffee have started to ship out their first rounds of production- thanks for sending along!! Good for #hflc - a bit too many carbs for #keto —�—�—�—�—� #ketosis #hflc #ketogains #lowcarb #paleo #thewilddiet #fitfam #fitdad #healthyfood #organics #pastureraised #eatfatgetthin #glutenfree #locavore #PnL1 #iinphoto #healthcoach #livingthedream #smashinggoals #fatadapted #fatadaptedathlete
Thought I’d treat myself to a good breakfast whilst the guys are on the beach competing in the SUP Surfing this morning at the 2017 Aussie SUP Titles👍🏼
A delicious Pumpkin and Beetroot Hash with Goats Cheese, Poached Eggs and Kale😉👌🏼
Why didn’t I order bacon?!😳🤦🏼‍♂️🤪
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #HealthyFats #AllNatural #Firefighter #Fireman  #GlutenFree #Foodie #Banting #iproducemyownketones #FatAdaptedAthlete #ketofirefighter #ketoisnothard #easyketofood #fitnessfood #delicious @cafedbar
Thought I’d treat myself to a good breakfast whilst the guys are on the beach competing in the SUP Surfing this morning at the 2017 Aussie SUP Titles👍🏼 A delicious Pumpkin and Beetroot Hash with Goats Cheese, Poached Eggs and Kale😉👌🏼 Why didn’t I order bacon?!😳🤦🏼‍♂️🤪 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #GlutenFree  #Foodie  #Banting  #iproducemyownketones  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  #easyketofood  #fitnessfood  #delicious  @cafedbar
Super pleased with today. Started with a run, followed immediately with a 17 minute #tabata #bootcampworkout . 💪

Strength workouts today were a bit different...I did #triceps and #abs supersets in the first workout. Pooping 4 year old interrupted again. So the second workout became #biceps and #legday as supersets. I'm ready for tomorrow's road trip (I think....) 😁 . .

#strengthtraining #TLS #garagegym #keto #ketodiet #ketogains #ketofam #ketotribe #lchf  #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Super pleased with today. Started with a run, followed immediately with a 17 minute #tabata  #bootcampworkout  . 💪 Strength workouts today were a bit different...I did #triceps  and #abs  supersets in the first workout. Pooping 4 year old interrupted again. So the second workout became #biceps  and #legday  as supersets. I'm ready for tomorrow's road trip (I think....) 😁 . . #strengthtraining  #TLS  #garagegym  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Join Rhonda Rhoades Carter and Jason Rhoades discuss Planning for Holiday Success on Facebook Live Saturday November 11/18/2017 at 9:00 am est on Everyday Success Together Inspiring Others!  Search for Everyday Success Together Inspiring Others on Facebook. This is a public page.
Join Rhonda Rhoades Carter and Jason Rhoades discuss Planning for Holiday Success on Facebook Live Saturday November 11/18/2017 at 9:00 am est on Everyday Success Together Inspiring Others! Search for Everyday Success Together Inspiring Others on Facebook. This is a public page.
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🌟✨ TᕼᗩT TIᑭᑭIᑎG ᑭOIᑎT ᗯᕼEᖇE TᖇᗩIᑎIᑎG ᗩᑎᗪ ᗪETEᖇᗰIᑎᗩTIOᑎ Tᑌᖇᑎᔕ IᑎTO ᑕOᑎᖴIᗪEᑎᑕE✨🌟
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På lørdag står jeg på startstregen til 6 timers løb i Grenaa.
I går løb jeg intervaller i pace 3:30 og senere i dag ryster jeg benene for sidste gang inden lørdag.
Alt er relativt og enhver løbetur er sin egen herre. De tjener hvert deres formål, og alle mine ture den sidste tid har alle sammen været med til at jeg formodentlig er lige præcis der hvor jeg skal være.
Jeg håber mest af alt på en fantastisk dag i Grenaa 🎉Og jeg skal gøre mit bedste for at lave en fest
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Husk konkurrencen på mit tidligere billede, hvor du kan gætte på hvor langt jeg løber lørdag, og deltage i konkurrencen om en lækker julepakke No. 1 fra @vangsgaardtreat
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#grenaa6timer #fårkdeterlangtid #rundtogrundtogrundt #trimom #applyruyenumberfive #ikkehurtigmenstædig #kortebenkanogsåløbestærkt #ildistængerne #ironmantraining #trilife #trigirl #triathlon #triathlete #fatadaptedathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #nøøøn #makeitcount #stramhestehalen #typendernæstenaltidgørhvadcoachsiger #kilometerliderlig #run #runner #running #ultraløb #ultrarunning #poweredby @vangsgaardtreat @nortec.sports
. 🌟✨ TᕼᗩT TIᑭᑭIᑎG ᑭOIᑎT ᗯᕼEᖇE TᖇᗩIᑎIᑎG ᗩᑎᗪ ᗪETEᖇᗰIᑎᗩTIOᑎ Tᑌᖇᑎᔕ IᑎTO ᑕOᑎᖴIᗪEᑎᑕE✨🌟 . På lørdag står jeg på startstregen til 6 timers løb i Grenaa. I går løb jeg intervaller i pace 3:30 og senere i dag ryster jeg benene for sidste gang inden lørdag. Alt er relativt og enhver løbetur er sin egen herre. De tjener hvert deres formål, og alle mine ture den sidste tid har alle sammen været med til at jeg formodentlig er lige præcis der hvor jeg skal være. Jeg håber mest af alt på en fantastisk dag i Grenaa 🎉Og jeg skal gøre mit bedste for at lave en fest . Husk konkurrencen på mit tidligere billede, hvor du kan gætte på hvor langt jeg løber lørdag, og deltage i konkurrencen om en lækker julepakke No. 1 fra @vangsgaardtreat . #grenaa6timer  #fårkdeterlangtid  #rundtogrundtogrundt  #trimom  #applyruyenumberfive  #ikkehurtigmenstædig  #kortebenkanogsåløbestærkt  #ildistængerne  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #swimbikerundk  #minikølletonser  #jegbyggerwatt  #nøøøn  #makeitcount  #stramhestehalen  #typendernæstenaltidgørhvadcoachsiger  #kilometerliderlig  #run  #runner  #running  #ultraløb  #ultrarunning  #poweredby  @vangsgaardtreat @nortec.sports
Addicted to carbs?

Get in touch if you want to break the habit and lose that unwanted weight

Todays hero workout Murph done fasted and on a daily intake of less than 20grams of carbs a day

So where does the energy come from! Becoming fat adapted has mood, energy, fat loss and biggest of all health benefits

5 Free spots this month for a diet review 
Leave us your details 
https://www.crossfitulysses.co.uk/90daytransformations/

#fatadaptedathlete
#guthealth 
#thecavemanmovement
Addicted to carbs? Get in touch if you want to break the habit and lose that unwanted weight Todays hero workout Murph done fasted and on a daily intake of less than 20grams of carbs a day So where does the energy come from! Becoming fat adapted has mood, energy, fat loss and biggest of all health benefits 5 Free spots this month for a diet review Leave us your details https://www.crossfitulysses.co.uk/90daytransformations/ #fatadaptedathlete  #guthealth  #thecavemanmovement 
Loooooook. Fall food. 🤤🤤🤤 brined my Pork chop with a salt, sugar, water, rosemary brine then sous vide for 6 hours. Pan fried for crunch.  Then the delicata I finished with parm after it was all caramelized and yummy. Plus tiny roasted baby cabbages cuz duh. I just never get tired of this kind of food.
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#keto #ketogenic #ketogenicdiet #type1keto #lowcarb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom #homemade #delicatasquash  #brusselsprouts #porkchops #pork
Loooooook. Fall food. 🤤🤤🤤 brined my Pork chop with a salt, sugar, water, rosemary brine then sous vide for 6 hours. Pan fried for crunch. Then the delicata I finished with parm after it was all caramelized and yummy. Plus tiny roasted baby cabbages cuz duh. I just never get tired of this kind of food. . . . #keto  #ketogenic  #ketogenicdiet  #type1keto  #lowcarb  #lowcarbhighfat  #fuelyourbody  #fatadapted  #fatadaptedathlete  #type1diabetic  #type1strong  #type1lookslikeme  #type1dlookslikeme  #type1life  #type1mom  #homemade  #delicatasquash  #brusselsprouts  #porkchops  #pork 
Thought my #crossfit people might find this helpful...KETONES FOR CROSSFIT OR ATHLETES.💪🏼🏃🏼‍♀️🏃🏼If you are an athlete or just want to get better at what you do you WILL be at a disadvantage if you are not drinking ketones. It’s already happening. 
The top 4 benefits with Exogenous Ketone supplementation:

1-Greater ATP output with less oxygen than Glucose! (Greater energy efficiency with less ROS). 2-Very anti-catabolic. Ketones are very effective at preserving and protecting muscle breakdown. And, ketones have a caloric energy value. Approx 5.6 kcal per gram. (Think of Bcaa, glutamine etc. on a whole new level! But whereas Bcaa don't have a caloric value, ketones do!) 3-Ketones inhibit inflammation. (Yale study). Less inflammation and greater muscle preservation = faster and more efficient recovery and regeneration. 
4-Dual fuel capacity. Ketones fuel the brain very efficiently and effectively so your training can use muscle glycogen. (In endurance athletes, ketones delay the "bonk"). While this is known, it's still not fully understood as they may ALSO allow the brain to push the body beyond normal autonomic shutdown mechanisms.  Although skeletal muscle is very resilient, our brain shuts down our body as a survival mechanism when it's in trouble. What if our brain allowed our bodies to push past the normal parameters of performance?
If you are an athlete not using ketones you WILL be at a disadvantage.#crossfit #ketones #ketonesandcrossfit #ketogenic #ketoadapted #athlete #competitiveadvantage #gamechanger #fatadapted #fatadaptedathlete
Thought my #crossfit  people might find this helpful...KETONES FOR CROSSFIT OR ATHLETES.💪🏼🏃🏼‍♀️🏃🏼If you are an athlete or just want to get better at what you do you WILL be at a disadvantage if you are not drinking ketones. It’s already happening. The top 4 benefits with Exogenous Ketone supplementation: 1-Greater ATP output with less oxygen than Glucose! (Greater energy efficiency with less ROS). 2-Very anti-catabolic. Ketones are very effective at preserving and protecting muscle breakdown. And, ketones have a caloric energy value. Approx 5.6 kcal per gram. (Think of Bcaa, glutamine etc. on a whole new level! But whereas Bcaa don't have a caloric value, ketones do!) 3-Ketones inhibit inflammation. (Yale study). Less inflammation and greater muscle preservation = faster and more efficient recovery and regeneration. 4-Dual fuel capacity. Ketones fuel the brain very efficiently and effectively so your training can use muscle glycogen. (In endurance athletes, ketones delay the "bonk"). While this is known, it's still not fully understood as they may ALSO allow the brain to push the body beyond normal autonomic shutdown mechanisms. Although skeletal muscle is very resilient, our brain shuts down our body as a survival mechanism when it's in trouble. What if our brain allowed our bodies to push past the normal parameters of performance? If you are an athlete not using ketones you WILL be at a disadvantage.#crossfit  #ketones  #ketonesandcrossfit  #ketogenic  #ketoadapted  #athlete  #competitiveadvantage  #gamechanger  #fatadapted  #fatadaptedathlete 
I'm pretty much trying to get my entire week of workouts done by Thursday...it looks like we'll be taking a road trip of 12+ hours on Friday (that's optimistic when you think about traveling with a 4 year old!). Anyway, today was a run to practice feeling my pace better, @fitnessblender 500 rep #spartan500 workout , and #shoulders and #legworkout. 🏃‍♀️💪🏋️‍♀️✳️ . .

#strengthtraining #TLS #running #spartanworkout #garagegym #keto #ketodiet #ketogains #ketofam #ketotribe #lchf  #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
I'm pretty much trying to get my entire week of workouts done by Thursday...it looks like we'll be taking a road trip of 12+ hours on Friday (that's optimistic when you think about traveling with a 4 year old!). Anyway, today was a run to practice feeling my pace better, @fitnessblender 500 rep #spartan500  workout , and #shoulders  and #legworkout . 🏃‍♀️💪🏋️‍♀️✳️ . . #strengthtraining  #TLS  #running  #spartanworkout  #garagegym  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
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Eftermiddagen blev brugt på legeaftale, foodprep på Instastoryen, tilberedning af aftensmad, løbetur for @tripirat, oprydning og madpakker.
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Så i tiden efter aftensmad, vitaminpiller, højtlæsning, børsten tænder og putning, trampede jeg watt i kælderen 🚀
Og her til morgen startede vi dagen til en klar himmel, et morgenbord der var blevet dækket i går aftes, masser af planer, kontaktlinse, hestehale og den daglige kalender justering
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Det handler i høj grad om viljen til at ville, og evnen til at turde og modet til at gøre det - sammen! Vi er verdens bedste team os 3, og vi får det til at fungere, så der er plads til os alle og vores forskellige behov og planer 🙏🏻
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•Lav en god dag•
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#alterlove #makeitcount #trimom #applyrulenumberfive #ikkehurtigmenstædig #iwbmattkyt #ildistængerne #ironmantraining #trilife #trigirl #triathlon #triathlete #fatadaptedathlete #swimbikerun #jegbyggerwatt #nøøøn #trifamily #stramhestehalen #2018bliverthesjit #takcoach #typendernæstenaltidgørhvadcoachsiger #migogpixie #canyonaut #mycanon #speedmax #garminchallengedenmarkambassador #triharder #trainerroad #nortecsports #poweredby @nortec.sports @vangsgaardtreat
. Eftermiddagen blev brugt på legeaftale, foodprep på Instastoryen, tilberedning af aftensmad, løbetur for @tripirat, oprydning og madpakker. . Så i tiden efter aftensmad, vitaminpiller, højtlæsning, børsten tænder og putning, trampede jeg watt i kælderen 🚀 Og her til morgen startede vi dagen til en klar himmel, et morgenbord der var blevet dækket i går aftes, masser af planer, kontaktlinse, hestehale og den daglige kalender justering . Det handler i høj grad om viljen til at ville, og evnen til at turde og modet til at gøre det - sammen! Vi er verdens bedste team os 3, og vi får det til at fungere, så der er plads til os alle og vores forskellige behov og planer 🙏🏻 . •Lav en god dag• . . . #alterlove  #makeitcount  #trimom  #applyrulenumberfive  #ikkehurtigmenstædig  #iwbmattkyt  #ildistængerne  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #jegbyggerwatt  #nøøøn  #trifamily  #stramhestehalen  #2018bliverthesjit  #takcoach  #typendernæstenaltidgørhvadcoachsiger  #migogpixie  #canyonaut  #mycanon  #speedmax  #garminchallengedenmarkambassador  #triharder  #trainerroad  #nortecsports  #poweredby  @nortec.sports @vangsgaardtreat
Look at this fabulous giveaway! Go to @choczero and enter to win...ends soon! .

#keto #ketosis #ketofam #ketotribe #lchf  #dowhatyoulove #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Pumped!!!............
Not! 🤣🤣
2017 Australian SUP Titles about to get underway at 10am EST ...
If I said I wasn’t nervous I’d be lying 🤥🤙🏼
Conditions look hot and flat for the 20km Marathon Event...#werearethebumps 😩
#ketofirefighter #FatAdaptedAthlete #SUP #suptitles #suptitles2017 #westisbest @surfing_wa
I've said this before but it's definitely worth repeating: THIS FLAVOR ROCKS!  I think it's in my top two favorites from @kevitadrinks ... and keto peeps, check out that carb content. It's perfect! 🍋🌶️ .

#probiotics #keto #ketodiet #ketogains #ketofam #ketotribe #lchf  #dowhatyoulove #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Today's workouts were all over the place, not exactly as planned but strangely satisfying that way!😁 .

45 minute #fartlek run was planned to start...4 year old decided at the 32 minute mark that she needed to get up from her nap to poop💩 -only she spent 15 minutes whining on the toilet about needing a tablet to poop, and I wouldn't give in. So the last 15 minutes of my run ended up as "I'm-irritated-and-probably-running-too-fast-because-i-don't-want-to-adjust-the-speed-control". Works for me, I suppose!🏃‍♀️ .

Finished to with back day, which was pretty much NOT what I had written down to do BUT it was still a really good workout and my muscles are pleasantly exhausted from it. I'll take it 💪

I chose a nice #autumn background for my pics because it's 43° today! Check out the low for tonight...um, 10°? The worst thing about that is they never get the low right... It's always lower. I think this might be it for nice days up here until spring! 🌱 .

#running #strengthtraining #TLS #backworkout #workout #keto #ketodiet #ketogains #ketofam #ketotribe #lchf  #dowhatyoulove #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals #polara370
Today's workouts were all over the place, not exactly as planned but strangely satisfying that way!😁 . 45 minute #fartlek  run was planned to start...4 year old decided at the 32 minute mark that she needed to get up from her nap to poop💩 -only she spent 15 minutes whining on the toilet about needing a tablet to poop, and I wouldn't give in. So the last 15 minutes of my run ended up as "I'm-irritated-and-probably-running-too-fast-because-i-don't-want-to-adjust-the-speed-control". Works for me, I suppose!🏃‍♀️ . Finished to with back day, which was pretty much NOT what I had written down to do BUT it was still a really good workout and my muscles are pleasantly exhausted from it. I'll take it 💪 I chose a nice #autumn  background for my pics because it's 43° today! Check out the low for tonight...um, 10°? The worst thing about that is they never get the low right... It's always lower. I think this might be it for nice days up here until spring! 🌱 . #running  #strengthtraining  #TLS  #backworkout  #workout  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #lchf  #dowhatyoulove  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals  #polara370 
Even I’m impressed with this green pile! 
Energy tank is most Defo in the red but I’m sticking to my guns !!! 👀Where is the blooming light at the end of the tunnel?! ☝🏽18 days sans sugar ...sans refined carbs....C’mon 💪🏽 #ivegotthisshit #cleaneating #fatadaptedathlete #fightthefatigue #fuelthemachine
Hotel room selfie. Omaha is hilly! 8 miles before heading to leadership training. #running #runner #ketorunner #keto #fatadaptedathlete #fatadapted #fatadaptedrunner #disciplinenotmotivation
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Nogle gange bliver vi distraheret af, hvor godt andre klarer sig.
Vi begynder måske at være opmærksomme på og bekymre os om, hvad andre tænker om os, vores niveau og kunnen...
✨Men husk på, hvad andre mennesker synes om dig, er ikke noget der bør fylde noget som helst for dig!✨
Alle startede et sted og på deres eget niveau - med deres egen historie.
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Vi gør alle sammen vores bedste - lad os rose hinanden, opmuntre hinanden og bakke hinanden op i vores valg og i det vi gør 🙏🏻 Sammen er vi stærkere!
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#sammenervistærke
#trimom #næstemål #grenaa6timer #applyruyenumberfive #ikkehurtigmenstædig #kortebenkanogsåløbestærkt #ildistængerne #ironmantraining #trilife #trigirl #triathlon #triathlete #fatadaptedathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #nøøøn #makeitcount #stramhestehalen #2018bliverthesjit #takcoach #trirun #typendernæstenaltidgørhvadcoachsiger #kilometerliderlig #run #runner #running
📸@tripirat
. Nogle gange bliver vi distraheret af, hvor godt andre klarer sig. Vi begynder måske at være opmærksomme på og bekymre os om, hvad andre tænker om os, vores niveau og kunnen... ✨Men husk på, hvad andre mennesker synes om dig, er ikke noget der bør fylde noget som helst for dig!✨ Alle startede et sted og på deres eget niveau - med deres egen historie. . Vi gør alle sammen vores bedste - lad os rose hinanden, opmuntre hinanden og bakke hinanden op i vores valg og i det vi gør 🙏🏻 Sammen er vi stærkere! . #sammenervistærke  #trimom  #næstemål  #grenaa6timer  #applyruyenumberfive  #ikkehurtigmenstædig  #kortebenkanogsåløbestærkt  #ildistængerne  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #swimbikerundk  #minikølletonser  #jegbyggerwatt  #nøøøn  #makeitcount  #stramhestehalen  #2018bliverthesjit  #takcoach  #trirun  #typendernæstenaltidgørhvadcoachsiger  #kilometerliderlig  #run  #runner  #running  📸@tripirat
Day 2: I had a million excuses circling in my head not to go for a run. But I shut down all thinking, changed clothes, laced up my sneakers, put on Pearl Jam and carried through with it 💪It's just the beginning so I only care about one thing: doing it. I'll get better over time 😁 #fatadapted #fatadaptedathlete #beginner #beginnerrunner #newb
Day 2: I had a million excuses circling in my head not to go for a run. But I shut down all thinking, changed clothes, laced up my sneakers, put on Pearl Jam and carried through with it 💪It's just the beginning so I only care about one thing: doing it. I'll get better over time 😁 #fatadapted  #fatadaptedathlete  #beginner  #beginnerrunner  #newb 
I really like MRT workouts...getting strength training and cardio done together is a nice change-up from my usual routine. And I am BEAT when I'm done...I leave nothing in the tank with these workouts! 💪 .

#metabolicresistancetraining #running #strengthtraining 
#HIIT #keto #ketodiet #ketogains #ketofam #ketotribe #lchf  #dowhatyoulove #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Breaking my weekday #intermittentfast #if by eating Eating tons of fat filled salads. Add avocado 🥑 bacon 🥓 and olives to start. Add cheese 🧀 if your good with that. All that stuff is going in today. #keto #ketosis #hflc #ketogains #lowcarb #paleo #thewilddiet #fitfam #fitdad #healthyfood #organics #pastureraised #eatfatgetthin #glutenfree #locavore #PnL1 #iinphoto #healthcoach #livingthedream #smashinggoals #fatadapted #fatadaptedathlete
Breaking my weekday #intermittentfast  #if  by eating Eating tons of fat filled salads. Add avocado 🥑 bacon 🥓 and olives to start. Add cheese 🧀 if your good with that. All that stuff is going in today. #keto  #ketosis  #hflc  #ketogains  #lowcarb  #paleo  #thewilddiet  #fitfam  #fitdad  #healthyfood  #organics  #pastureraised  #eatfatgetthin  #glutenfree  #locavore  #PnL1  #iinphoto  #healthcoach  #livingthedream  #smashinggoals  #fatadapted  #fatadaptedathlete 
Yesterday was painful. My back started to spasm around mile 18 on Saturday and didn’t really let up until around 5ish yesterday morning which made for a really long night.
But today is a new day! No pain, no real stiffness, just a heart that was eager to run. Not far and not fast, mind you, but a definite pull to get moving again. 
The next few weeks are going to be crazy, on top of the holiday bustle we’ll be packing up and moving to a new house in our same neighborhood. In an effort to keep my sanity I’m going to streak (at least 1 mile/day, e’ryday) until the end of the year. 
Care to join me??
2 sloooooow recovery miles
Yesterday was painful. My back started to spasm around mile 18 on Saturday and didn’t really let up until around 5ish yesterday morning which made for a really long night. But today is a new day! No pain, no real stiffness, just a heart that was eager to run. Not far and not fast, mind you, but a definite pull to get moving again. The next few weeks are going to be crazy, on top of the holiday bustle we’ll be packing up and moving to a new house in our same neighborhood. In an effort to keep my sanity I’m going to streak (at least 1 mile/day, e’ryday) until the end of the year. Care to join me?? 2 sloooooow recovery miles
Ran into a person I see about once a month yesterday. They said, “Wow! You’ve lost some weight!” I nodded. Then there was the question. You know, the question you get when you’ve done something they find amazing. “What did you do?” I know this person well enough to know that they wanted to hear about the magic serum or the special pill that I was using. I looked them square in the eye and said “hard work.” I gave them a quick rundown of what I do and what I will continue to do to be better everyday. I wasn’t shocked when they lost interest. 😂.
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One thing is meal planning. It’s very simple. If you fail to plan then you plan to fail. I don’t guess what I’m going to have for breakfast. I am intentional with my choices. So, here it is. Simple.
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1.  Spinach
2.  Egg whites and seasonings 
3.  Turkey Sausage and cheese
4. Cook it
5. Put it in container
6. Repeat 4 more times.
Done. 
#mealprep #fatadapted #fatadaptedathlete #eggwhites #turkeysausage #breakfastofchampions #breakfast #mealprepping #foodprep #cleaneating
Ran into a person I see about once a month yesterday. They said, “Wow! You’ve lost some weight!” I nodded. Then there was the question. You know, the question you get when you’ve done something they find amazing. “What did you do?” I know this person well enough to know that they wanted to hear about the magic serum or the special pill that I was using. I looked them square in the eye and said “hard work.” I gave them a quick rundown of what I do and what I will continue to do to be better everyday. I wasn’t shocked when they lost interest. 😂. . One thing is meal planning. It’s very simple. If you fail to plan then you plan to fail. I don’t guess what I’m going to have for breakfast. I am intentional with my choices. So, here it is. Simple. . . 1. Spinach 2. Egg whites and seasonings 3. Turkey Sausage and cheese 4. Cook it 5. Put it in container 6. Repeat 4 more times. Done. #mealprep  #fatadapted  #fatadaptedathlete  #eggwhites  #turkeysausage  #breakfastofchampions  #breakfast  #mealprepping  #foodprep  #cleaneating 
Today's workout was actually just one long run; however, I don't fully trust my watch not to shut down and lose my info so I stopped and restarted the watch after 4 miles. I'm pathetic... I was rather pleased that my second 4 miles were faster than the first 4. #sunday #running done 😁 .

#keto #ketodiet #ketogains #ketofam #ketotribe #lchf  #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Today's workout was actually just one long run; however, I don't fully trust my watch not to shut down and lose my info so I stopped and restarted the watch after 4 miles. I'm pathetic... I was rather pleased that my second 4 miles were faster than the first 4. #sunday  #running  done 😁 . #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Paleo Approved.? Hmm who and where the Paleo council is? lol - Marketing. 😜

Wonder if my soft cooked eggs are Paleo Approved -(^。^) #paleo #epipaleo #primal #fatadated #ketosis #ketogains #fatadaptedathlete
My hamstring held up better than i thought but i had to keep it slow. 14 miles fasted. Just had about 6 oz of water along the way. #longrun #running #ketolifestyle #keto #ketoendurance #fatadapted #fatadaptedathlete
Fat adaptation vs ketone creation vs insulin damage. Metabolic flexible. Lots going on here. Keep in mind these are real big brush strokes. Thanks. 4 vids so please swipe. 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng
Controversial post. I’m about to tell you to save your money on BCAA and Collagen. I’ve read papers on both sides of the fence. This is my opinion 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng
Super stoked to take out 3rd place for my age group at challenge shep today! #doublemedalday and smashing 6mins of my half distance time! 
Massive thanks to my amazing friend/ coach and life mentor @instaambergram @firstwavefitness for just being an all round LEGEND.
@giantsthyarra for all your support and education on all things bike.
@carriesummers18 @carrie_on_living for being and amazing friend and incredibly knowledgeable myotherapist. 
@bretthandreckfitness for all your nutritional advice #gettingmethroughwithoutapoo
@nic_holt for being beyond amazing for the toughest winter of training and being there every step of the way! 
Also my entire family and friends for your crazy amount of support @kezza9898 .
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#doublemedalday #donthaveacowman 
#challengeshepparton  #openwater #outsideisfree #livenvie #swimbikerun #swim #bike #run #tri #trilife #ironman #ironmantraining #ridelife #ridegiant #giantsouthyarra #fatadaptedathlete #triathlon #ridelikeagirl #womenintriathlon #hflcdiet #firstwavefitness
#strongissexy
Super stoked to take out 3rd place for my age group at challenge shep today! #doublemedalday  and smashing 6mins of my half distance time! Massive thanks to my amazing friend/ coach and life mentor @instaambergram @firstwavefitness for just being an all round LEGEND. @giantsthyarra for all your support and education on all things bike. @carriesummers18 @carrie_on_living for being and amazing friend and incredibly knowledgeable myotherapist. @bretthandreckfitness for all your nutritional advice #gettingmethroughwithoutapoo  @nic_holt for being beyond amazing for the toughest winter of training and being there every step of the way! Also my entire family and friends for your crazy amount of support @kezza9898 . . #doublemedalday  #donthaveacowman  #challengeshepparton  #openwater  #outsideisfree  #livenvie  #swimbikerun  #swim  #bike  #run  #tri  #trilife  #ironman  #ironmantraining  #ridelife  #ridegiant  #giantsouthyarra  #fatadaptedathlete  #triathlon  #ridelikeagirl  #womenintriathlon  #hflcdiet  #firstwavefitness  #strongissexy 
Cauliflower fried rice recipe!  Follow @gardeningwithcecily for tips on growing your own for the ultimate organic produce from your own backyard!  Kid approved! Egg and meat are optional. #fastingworkgirl #intermittentfasting #prolongedfasting #wholefoods #realfood #realfoodforkids #realfuel #lowercarbs #fruits #vegetables #fitnessmotivation #fitnessinspiration #iamworththeinvestment #ayunar #ayunointermitente #naturista #bmi #weightlossjourney #feastandfamine #weightlosstransformation #weightloss #keto #onemealaday #omad #c25k #dowork #noexcuses #growthhormone #fatadapted #fatadaptedathlete
Cauliflower fried rice recipe! Follow @gardeningwithcecily for tips on growing your own for the ultimate organic produce from your own backyard! Kid approved! Egg and meat are optional. #fastingworkgirl  #intermittentfasting  #prolongedfasting  #wholefoods  #realfood  #realfoodforkids  #realfuel  #lowercarbs  #fruits  #vegetables  #fitnessmotivation  #fitnessinspiration  #iamworththeinvestment  #ayunar  #ayunointermitente  #naturista  #bmi  #weightlossjourney  #feastandfamine  #weightlosstransformation  #weightloss  #keto  #onemealaday  #omad  #c25k  #dowork  #noexcuses  #growthhormone  #fatadapted  #fatadaptedathlete 
five guy’s burger bowl: 2 patties with cheese, bacon, raw onions, pickles, lettuce from home bc they forgot it and @sirkensingtons classic fabanaise 😋
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some days meals like this are easy and some days they’re really, really hard. I’m not immune to the ED voice creeping back into my head just because I’ve been in recovery for so long or just because I’m a professional. I don’t eat a 100% fully clean diet every single meal. I’m human & I feel sometimes professionals, myself included, feel this pressure to always have it all together and be perfect & I’ve decided that’s BS so I’m not doing it anymore. so here you have my five guy’s dinner. not perfectly “clean”, but delicious, exactly what I wanted, and I was able to keep it keto without feeling deprived...that’s HUGE for me. that’s how I know recovery is winning. I consciously decided to eat this and wasn’t guided by my emotions or control or fear and that is so empowering & an amazing reminder that I’m still on my path. your path may be different & there is nothing wrong with that, never compare because comparison makes recovery way harder than it has to be.
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so yes real talk, today it was hard. I battled over eating this. recovery is non-linear. just because you go down does NOT mean you won’t go right back up. never stop fighting because not only are you worth recovery, you deserve recovery. if you ever need someone to remind you of this, I will✨
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#nutritionaltherapy #ntc #healthcoach #iin #edwarrior #eatingdisorderecovery #bodypositive #bodylove #selfloveadvocate #bodyacceptance #nofear #nofearfoods #recoveryjourney #morethanfood #selfworth #noscales #osfed #neda #knowyourworth #healthcoaching #iinhealthcoach #holisitichealing #mindybodysoul #freeyourmind #morethanabody #acceptanceandlove #peacefulmind #mindfuleating #edcoach #livewellrae
five guy’s burger bowl: 2 patties with cheese, bacon, raw onions, pickles, lettuce from home bc they forgot it and @sirkensingtons classic fabanaise 😋 . . some days meals like this are easy and some days they’re really, really hard. I’m not immune to the ED voice creeping back into my head just because I’ve been in recovery for so long or just because I’m a professional. I don’t eat a 100% fully clean diet every single meal. I’m human & I feel sometimes professionals, myself included, feel this pressure to always have it all together and be perfect & I’ve decided that’s BS so I’m not doing it anymore. so here you have my five guy’s dinner. not perfectly “clean”, but delicious, exactly what I wanted, and I was able to keep it keto without feeling deprived...that’s HUGE for me. that’s how I know recovery is winning. I consciously decided to eat this and wasn’t guided by my emotions or control or fear and that is so empowering & an amazing reminder that I’m still on my path. your path may be different & there is nothing wrong with that, never compare because comparison makes recovery way harder than it has to be. . so yes real talk, today it was hard. I battled over eating this. recovery is non-linear. just because you go down does NOT mean you won’t go right back up. never stop fighting because not only are you worth recovery, you deserve recovery. if you ever need someone to remind you of this, I will✨ . . . #nutritionaltherapy  #ntc  #healthcoach  #iin  #edwarrior  #eatingdisorderecovery  #bodypositive  #bodylove  #selfloveadvocate  #bodyacceptance  #nofear  #nofearfoods  #recoveryjourney  #morethanfood  #selfworth  #noscales  #osfed  #neda  #knowyourworth  #healthcoaching  #iinhealthcoach  #holisitichealing  #mindybodysoul  #freeyourmind  #morethanabody  #acceptanceandlove  #peacefulmind  #mindfuleating  #edcoach  #livewellrae 
Today's run was slow and painful. Every. Single. Step. But I'm glad I got out to do it! Thinking of doing the Mississauga Half this year - anyone else? @erin_anne_miller 😉? #justrun
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#runninggirl #runnergirl #fitmom #fitmomsofig #fitmama #fitspo #healthspo #ketoathlete #fatadapted #fatadaptedathlete (almost) #mississauga_igers #portcredit
Ringalingaling! This girl snagged a 17 minute PR today!
Ringalingaling! This girl snagged a 17 minute PR today!
Some more fall foliage during my run today. Really working on dialing in some race day nutrition to see what works. While I know that I don’t need to eat on these training runs, the beauty of being fat-adapted, it is important to find out what will sit on my stomach well during a race where I will be burning significantly more glycogen. I like to eat clean 95% of the time so I have been using a lot of dried fruits. Today was dried pineapples. 40 grams to be exact. They are pure natural sugar. They are so nutrient dense that you can eat very little to get lots of fuel. 👍🏼 They worked very well and will go into my future fueling strategies. .
@apple puts out challenges on special occasions and today was for 11 minutes of exercise. This Veterans Day badge is pretty cool. .
Last, but certainly not least, a big THANK YOU to those that have or are serving our country. I am not going to tag all of you as I will surely miss someone. You know who you are and you have my unending respect. If you want to see something neat head on over to @that1legmonster and check out his Insta. He’s a beast doing some epic stuff. 
#junkbrands #orangemud #longrun #veteransday #gethinsrunto100 #gethinsrunto100 #strava #stravarun #garmin #garmin220 #forerunner220 #saucony #hydracharge #merica #merica🇺🇸 #injinji #fatadapted #fatadaptedathlete
Some more fall foliage during my run today. Really working on dialing in some race day nutrition to see what works. While I know that I don’t need to eat on these training runs, the beauty of being fat-adapted, it is important to find out what will sit on my stomach well during a race where I will be burning significantly more glycogen. I like to eat clean 95% of the time so I have been using a lot of dried fruits. Today was dried pineapples. 40 grams to be exact. They are pure natural sugar. They are so nutrient dense that you can eat very little to get lots of fuel. 👍🏼 They worked very well and will go into my future fueling strategies. . @apple puts out challenges on special occasions and today was for 11 minutes of exercise. This Veterans Day badge is pretty cool. . Last, but certainly not least, a big THANK YOU to those that have or are serving our country. I am not going to tag all of you as I will surely miss someone. You know who you are and you have my unending respect. If you want to see something neat head on over to @that1legmonster and check out his Insta. He’s a beast doing some epic stuff. #junkbrands  #orangemud  #longrun  #veteransday  #gethinsrunto100  #gethinsrunto100  #strava  #stravarun  #garmin  #garmin220  #forerunner220  #saucony  #hydracharge  #merica  #merica 🇺🇸 #injinji  #fatadapted  #fatadaptedathlete 
There are traditional old school dishes that you just can’t beat. Tuna melt has been in the back of my mind for days and the craving finally got me. 🤤
Tuna salad with hard boiled egg and all the fixings. I fried a mission low carb tortilla in avocado oil until crispy and broiled with Tillamook cheddar cheese on top. Craving satisfied. Don’t ever let the carb thing stop you from eating what you want! Just work around it!
#keto #ketogenic #ketogenicdiet #type1keto #lowcarb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom #homemade #tillamook #tunamelt #lchf
There are traditional old school dishes that you just can’t beat. Tuna melt has been in the back of my mind for days and the craving finally got me. 🤤 Tuna salad with hard boiled egg and all the fixings. I fried a mission low carb tortilla in avocado oil until crispy and broiled with Tillamook cheddar cheese on top. Craving satisfied. Don’t ever let the carb thing stop you from eating what you want! Just work around it! #keto  #ketogenic  #ketogenicdiet  #type1keto  #lowcarb  #lowcarbhighfat  #fuelyourbody  #fatadapted  #fatadaptedathlete  #type1diabetic  #type1strong  #type1lookslikeme  #type1dlookslikeme  #type1life  #type1mom  #homemade  #tillamook  #tunamelt  #lchf