an online Instagram web viewer

#fatadaptedathlete medias

Photos

Killin it! 10 miles today with only cream in my coffee! I love being a  #fatadaptedathlete 👣🏋️‍♂️🥓🥑👣🏋️‍♂️🥑🥓🍳
--------------------------------------------
#ketonesforfuel #fatadapted #ketosis #dontfearfat #fitchick #eatfatlosefat #fitness #triathlon #ageisjustanumber #lowcarbhighfat #atkins #crossfit #grainfree #girlmuscles #strongnotskinny #50andfit #fattycoffee #keto #1000miles1year #1000milechallenge2018 #halfmarathon #training #grainfree #runner
Killin it! 10 miles today with only cream in my coffee! I love being a #fatadaptedathlete  👣🏋️‍♂️🥓🥑👣🏋️‍♂️🥑🥓🍳 -------------------------------------------- #ketonesforfuel  #fatadapted  #ketosis  #dontfearfat  #fitchick  #eatfatlosefat  #fitness  #triathlon  #ageisjustanumber  #lowcarbhighfat  #atkins  #crossfit  #grainfree  #girlmuscles  #strongnotskinny  #50andfit  #fattycoffee  #keto  #1000miles1year  #1000milechallenge2018  #halfmarathon  #training  #grainfree  #runner 
Currently working on a promotional video for the woodsbar website. My vision is a mix of outdoor aerial shots along with some interesting action shots of people #snowboarding #skitouring #rockclimbing #flyfishing #riverkayaking #dhmtbiking #windsurfing #surfing or any other awesome outdoor activities that will represent the right vibe. If anybody around #squamish #whistler #vancouver are interested and dont mind having a drone over head taking some action shots, shoot me a note! Bars and shirts are up for grabs!

#fatadaptedathlete #lowcarbhighfat #ketogenicdiet #chaga #lionsmane #shitake #paulstamets #realfood #wholefoodsmarket #coop #nutritionist #nutrition
Currently working on a promotional video for the woodsbar website. My vision is a mix of outdoor aerial shots along with some interesting action shots of people #snowboarding  #skitouring  #rockclimbing  #flyfishing  #riverkayaking  #dhmtbiking  #windsurfing  #surfing  or any other awesome outdoor activities that will represent the right vibe. If anybody around #squamish  #whistler  #vancouver  are interested and dont mind having a drone over head taking some action shots, shoot me a note! Bars and shirts are up for grabs! #fatadaptedathlete  #lowcarbhighfat  #ketogenicdiet  #chaga  #lionsmane  #shitake  #paulstamets  #realfood  #wholefoodsmarket  #coop  #nutritionist  #nutrition 
Last nights dinner was loaded broccoli and cauliflower with bacon, cheddar, green onions, sour cream, chicken thigh, and a little splurge of some crispy fried onions. 🤗 really only 3 carbs in a serving of the fried onions, but I probably ate 5 serving....Whoops!
Sometimes you overdue it and that is ok! Especially with keto.
I have made a choice to make this a lifelong lifestyle so if splurging occasionally is the difference between success and not then I’ll take it..
.
.
.
#keto #ketogenic #ketogenicdiet #type1keto #low carb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom #homemade #lifestylechoice #girlswholift #unmoldablewoman
Last nights dinner was loaded broccoli and cauliflower with bacon, cheddar, green onions, sour cream, chicken thigh, and a little splurge of some crispy fried onions. 🤗 really only 3 carbs in a serving of the fried onions, but I probably ate 5 serving....Whoops! Sometimes you overdue it and that is ok! Especially with keto. I have made a choice to make this a lifelong lifestyle so if splurging occasionally is the difference between success and not then I’ll take it.. . . . #keto  #ketogenic  #ketogenicdiet  #type1keto  #low  carb #lowcarbhighfat  #fuelyourbody  #fatadapted  #fatadaptedathlete  #type1diabetic  #type1strong  #type1lookslikeme  #type1dlookslikeme  #type1life  #type1mom  #homemade  #lifestylechoice  #girlswholift  #unmoldablewoman 
Yasso 800s: DONE! 🎉🎉🎉 Your average time over 10 x 800 is supposed to be a good estimate for your overall marathon time. Today's average? 4:14! Check back ONE MONTH FROM TODAY to see how accurate that ends up being. 
Aaaand even with the keto life, 8 miles of intervals = starving. Nuun and healthy snacks for recovery.
#yasso #yasso800s #speedwork
Yasso 800s: DONE! 🎉🎉🎉 Your average time over 10 x 800 is supposed to be a good estimate for your overall marathon time. Today's average? 4:14! Check back ONE MONTH FROM TODAY to see how accurate that ends up being. Aaaand even with the keto life, 8 miles of intervals = starving. Nuun and healthy snacks for recovery. #yasso  #yasso800s  #speedwork 
If you aren't already following @thefatadaptedathlete do it. Then come join us on our Facebook group under the same name. This piece was from one of our long time veterans and admins always bringing that scientific 🔥 to the table. Dispell the keto and hflc myths, quit buying trash products and exogenous ketones, and eat whole nutrient dense food. And as @thefatadaptedathlete says, "lift heavy shit." Put science and knowledge to work and not bad advice and old habits.

#keto #ketosis #ketones #ketocommunity #ketogenicdiet #ketodiet #ketogenic #ketofam #hangermanagement #lowcarb #highfat #lowcarbhighfat #lchf #lchfdiet #weightloss #weightlossjourney #weightlossmotivation #food #foodporn #goodfood #delicious #eat #homemade #cleaneating #healthy #healthyeating #healthyeats #foodie #fatadaptedathlete #fatadapted
If you aren't already following @thefatadaptedathlete do it. Then come join us on our Facebook group under the same name. This piece was from one of our long time veterans and admins always bringing that scientific 🔥 to the table. Dispell the keto and hflc myths, quit buying trash products and exogenous ketones, and eat whole nutrient dense food. And as @thefatadaptedathlete says, "lift heavy shit." Put science and knowledge to work and not bad advice and old habits. #keto  #ketosis  #ketones  #ketocommunity  #ketogenicdiet  #ketodiet  #ketogenic  #ketofam  #hangermanagement  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #lchfdiet  #weightloss  #weightlossjourney  #weightlossmotivation  #food  #foodporn  #goodfood  #delicious  #eat  #homemade  #cleaneating  #healthy  #healthyeating  #healthyeats  #foodie  #fatadaptedathlete  #fatadapted 
This morning’s line: grateful for the fantastic customer service @blackdiamond for getting these out to me ASAP. Back to ski work with new poles! #keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#over55fitness
#trainingpeaks 
#fatadaptedathlete
#alpineclimbing
#patagonia
#blackdiamond
#blizzardskis
#liveauthentic
#bigskyresort
Simplest way I can say it. If more fat enters the fat cell than leaves the fat cell, it will grow. Think of it like a bucket with a hole in the bottom...and you control the hose in the top. Turn the hose on full and there’s no way you will ever empty that bucket. Make sense? 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #fab
Simplest way I can say it. If more fat enters the fat cell than leaves the fat cell, it will grow. Think of it like a bucket with a hole in the bottom...and you control the hose in the top. Turn the hose on full and there’s no way you will ever empty that bucket. Make sense? #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #fab 
.
GTFOutttttttttahere.......hvor er det bare fedt at have morgenben, der gider løbe præcis det jeg gerne vil have dem til, og meget mere endda 💥
.
👊🏻Lav en god dag👊🏻
.
.
#kortebenkanogsåløbestærkt #trimom #applyruyenumberfive #ikkehurtigmenstædig #ildistængerne #ironmantraining #trilife #triathlon #triathlete #fatadaptedathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #nøøøn #makeitcount #stramhestehalen #2018bliverthesjit #takcoach #trirun #typendernæstenaltidgørhvadcoachsiger #kilometerliderlig #run #runner #running #poweredby @nortec_sports
. GTFOutttttttttahere.......hvor er det bare fedt at have morgenben, der gider løbe præcis det jeg gerne vil have dem til, og meget mere endda 💥 . 👊🏻Lav en god dag👊🏻 . . #kortebenkanogsåløbestærkt  #trimom  #applyruyenumberfive  #ikkehurtigmenstædig  #ildistængerne  #ironmantraining  #trilife  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #swimbikerundk  #minikølletonser  #jegbyggerwatt  #nøøøn  #makeitcount  #stramhestehalen  #2018bliverthesjit  #takcoach  #trirun  #typendernæstenaltidgørhvadcoachsiger  #kilometerliderlig  #run  #runner  #running  #poweredby  @nortec_sports
Look at this pretty butterdish my bestie got me from Poland. It fits a whole stick of @kerrygoldusa butter! 😍😍😍
.
.
.
#kerrygoldbutter #keto #ketogenic #ketogenicdiet #type1keto #low carb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom
Instant pot carnitas! Lettuce,pork,onion,tomato,avocado, and salsa! #ketopaleo #fatadaptedathlete #cleaneating #foodisfuel
#newsocks made my workout today feel pretty nice 👣♥️ Started with my 10 #hiit #sprints, easy running between. Finished up with some #liss running. Ended up with a not too shabby total of over 9 miles and a decent average pace and average heart rate. 🏃‍♀️🏃‍♀️🏃‍♀️ .
#keto #ketogains #lchf #cardio #mafmethod #running #fatadapted #fatadaptedathlete #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
This afternoon’s line: I’m back home, and all unpacking is almost done. Thanks to the music of Donny McCaslin, alpha and omega, from the album ‘casting for gravity’ @donnymccaslinmusic for the metaphysical motivation. I needed it #keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#over55fitness
#trainingpeaks 
#fatadaptedathlete
#alpineclimbing
#patagonia
#blackdiamond
#blizzardskis
#liveauthentic
#bigskyresort
Recommendation not to drink monster energy drinks. Duh. I knew that they were bad, but I didn’t realize how impactful they were. Even in my third year I’m still learning great lessons. 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #fab
Recommendation not to drink monster energy drinks. Duh. I knew that they were bad, but I didn’t realize how impactful they were. Even in my third year I’m still learning great lessons. #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #fab 
Guys I have heard people obsess over these gorgeous little bacon, gruyere sous vide egg bits from Starbucks and now I can say with absolute conviction... they were right. At 9 carbs they are a bit higher than I would normally like but now that I know what I am aiming for I can go home and recreate them myself with out rice starch (cuz why!)! 🤤 I ate them in about 27 seconds flat.
#keto #ketogenic #ketogenicdiet #type1keto #low carb #lowcarbhighfat #fuelyourbody #fatadapted #fatadaptedathlete #type1diabetic #type1strong #type1lookslikeme #type1dlookslikeme #type1life #type1mom
Guys I have heard people obsess over these gorgeous little bacon, gruyere sous vide egg bits from Starbucks and now I can say with absolute conviction... they were right. At 9 carbs they are a bit higher than I would normally like but now that I know what I am aiming for I can go home and recreate them myself with out rice starch (cuz why!)! 🤤 I ate them in about 27 seconds flat. #keto  #ketogenic  #ketogenicdiet  #type1keto  #low  carb #lowcarbhighfat  #fuelyourbody  #fatadapted  #fatadaptedathlete  #type1diabetic  #type1strong  #type1lookslikeme  #type1dlookslikeme  #type1life  #type1mom 
Train • Eat • Work • Repeat....
If you want your engine to perform 💯% you have to fuel it on the right foods! 
Jonesbones fulled with OTE.. certainly pushing myself to be On The Edge! 
@otesportsgb @zoot_athlos_racing_team @stolen.goat @liosbikes 
#cleaneating #fuelling #fatadaptedathlete #fatadapted #raceseason #ironmantraining #jonesbones #teamjones #eatingalot #keepmegoing
My new socks came yesterday...I want to wear all of them! New #workout #socks are so awesome 😁 .
#cardio #mafmethod #running #fatadapted #fatadaptedathlete #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
So much easier to handle things quick and to the point 🤣🤣🤣
For those of you interested in the science, know that gluconeogenesis happens at a set rate by pulling aminos, lactate and the backbone of a triglyceride into the liver. Its pulled in due to emergency. Not because you have an abundance. Learn this and it’s life changing. You’ll lead with the right amount of protein (won’t make you fat) and eat the right amount of healthy fat (eating too much will make you fat). #fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #fab
So much easier to handle things quick and to the point 🤣🤣🤣 For those of you interested in the science, know that gluconeogenesis happens at a set rate by pulling aminos, lactate and the backbone of a triglyceride into the liver. Its pulled in due to emergency. Not because you have an abundance. Learn this and it’s life changing. You’ll lead with the right amount of protein (won’t make you fat) and eat the right amount of healthy fat (eating too much will make you fat). #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #fab 
Rack pulls be making the body feel über powerful. LOL 😂 New PR by 5lbs. The first lift felt heavy, the 2nd, not so much. By the 4th, it was like, “Yeah, okay!” (in my Lil Jon voice) I’m back and moving forward! #ketoadapted #ketoadaptedathlete #carnivore #carnivoreketo #fatadapted #fatadaptedathlete #girlswholift #power #strength
Workout before work..... must be a hashtag in there somewhere 🤔
_
Today was my High Intensity Interval Training day on the @concept2inc 
_
I did 10 * 100 meter sprints, with 2 minute rests.
_
Then after all that I did a timed 100 meter sprint, so see what I had in the tank. 
_
All my training is done in @skinssportswear and @softstarshoes
_
#ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning 
_
I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
_
I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
_
👕👚 For Keto & Carnivore inspired T-Shirts / Hoodies / etc check out: https://ketogenicendurance.com/shop/
_
Workout before work..... must be a hashtag in there somewhere 🤔 _ Today was my High Intensity Interval Training day on the @concept2inc _ I did 10 * 100 meter sprints, with 2 minute rests. _ Then after all that I did a timed 100 meter sprint, so see what I had in the tank. _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet  #carnivorediet  #zerocarbdiet  #marathontraining  #barefootrunning  _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts _ 👕👚 For Keto & Carnivore inspired T-Shirts / Hoodies / etc check out: https://ketogenicendurance.com/shop/ _
Stronglifts A today...the heavier the weights get, the longer the whole thing takes, lol! I seriously have the toughest time waiting 90 seconds between sets (and the app actually has a timer so I do wait!) but the rest time seriously does help with that next heavy set. Trust the process, right? I'm hoping the whole process will make me strong and awesome! 💪😎 .
#keto #ketogains #lchf #strengthtraining #stronglifts #stronglifts5x5 #benchpress #squats #biceps #barbellrow #abs #fatadapted #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Stronglifts A today...the heavier the weights get, the longer the whole thing takes, lol! I seriously have the toughest time waiting 90 seconds between sets (and the app actually has a timer so I do wait!) but the rest time seriously does help with that next heavy set. Trust the process, right? I'm hoping the whole process will make me strong and awesome! 💪😎 . #keto  #ketogains  #lchf  #strengthtraining  #stronglifts  #stronglifts5x5  #benchpress  #squats  #biceps  #barbellrow  #abs  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Today’s line: another magnificent day with my Master the Mountain group. Powder Magazine is spot on: Montana is the place to be right now. The mountain is skiing brilliantly and we have another storm coming in on Thursday, with 10 ish inches forecasted. Who’s on their way? I’ll ski and climb with everyone of ya! #keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#over55fitness
#trainingpeaks 
#fatadaptedathlete
#alpineclimbing
#patagonia
#blackdiamond
#blizzardskis
#liveauthentic
#bigskyresort
Today’s line: another magnificent day with my Master the Mountain group. Powder Magazine is spot on: Montana is the place to be right now. The mountain is skiing brilliantly and we have another storm coming in on Thursday, with 10 ish inches forecasted. Who’s on their way? I’ll ski and climb with everyone of ya! #keepascending  #weareuphillathletes  #uphillathletes  #trainningforthenewalpinism  #over55fitness  #trainingpeaks  #fatadaptedathlete  #alpineclimbing  #patagonia  #blackdiamond  #blizzardskis  #liveauthentic  #bigskyresort 
Look what I made Japanese 🇯🇵 style - Natto, raw egg and green onion. 😃Good guy health. Got this one from one of my Japan trips. 👍➖Good stuff. #ketosislifestyle #funlife #fatadated #fatadaptedathlete #keto #ketogains
Cold weather comfort food: slow cooker chicken tikka masala and savory cauli rice. 
#lowcarbhighflavor #ruledme
#keto #lchf #fatadaptedathlete
Day 1 of 40- an ode to my 20s and my intention for this decade. #travel #homemade #runningfuel #fatadaptedathlete #ketonewbie
These pics are taken 5 days apart. Same jeans/same shirt! Last Thursday and today!  I am following a Keto/Paleo hybrid plan. Paleo without the sugar and fruits. Keto without the dairy! I have had some really beautiful meals lately. My stomach feels so much better since ditching dairy. I'm trying out more spices and using salsa and avocado to decorate my meals. It is a really strict plan,but it's worth it to feel so good. And yes I will have treats,but they won't be in my house and won't be every day!😉 #ketopaleo #fatadaptedathlete #goals
These pics are taken 5 days apart. Same jeans/same shirt! Last Thursday and today! I am following a Keto/Paleo hybrid plan. Paleo without the sugar and fruits. Keto without the dairy! I have had some really beautiful meals lately. My stomach feels so much better since ditching dairy. I'm trying out more spices and using salsa and avocado to decorate my meals. It is a really strict plan,but it's worth it to feel so good. And yes I will have treats,but they won't be in my house and won't be every day!😉 #ketopaleo  #fatadaptedathlete  #goals 
Monday afternoon run: 65 degrees. 😎
Tuesday morning run: wind chill of 15. ☃
But it felt so much better! I love a cold run. Spotted 3 people fishing, a couple of dog walkers, and 5 or 10 snowflakes along the way.
Monday afternoon run: 65 degrees. 😎 Tuesday morning run: wind chill of 15. ☃ But it felt so much better! I love a cold run. Spotted 3 people fishing, a couple of dog walkers, and 5 or 10 snowflakes along the way.
It’s snowing in HTX. I’m fueling with high fat and protein with low carbs for my lunch. Also binge watching the office #fatadaptedathlete #theoffice #michaelscott #dundermifflin #topochico #cheese #keto #ketosis #fatisfuel #fatforfuel #ironmantraining #marathontraining #genucan
This morning’s line: an early look at the Big Couloir for the @bigskyresort tram line, with a tram coming down. #keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#over55fitness
#trainingpeaks 
#fatadaptedathlete
#alpineclimbing
#patagonia
#blackdiamond
#blizzardskis
#liveauthentic
#bigskyresort
My brilliant mate and climbing partner @marcpagani making our tent and my backside look good. The view doesn’t hurt either. #rainier #keepascending
#weareuphillathletes
#uphillathletes
#trainningforthenewalpinism
#over55fitness
#trainingpeaks 
#fatadaptedathlete
#alpineclimbing
#patagonia
#blackdiamond
#blizzardskis
#liveauthentic
#bigskyresort
Either someone sneaked bricks in my shoes or all the suffering I didn't feel on Saturday's long run caught up with me today 😬
3.5 heavy legged, tight hamstringed miles. Time for all the foam rolling and stretching!
Either someone sneaked bricks in my shoes or all the suffering I didn't feel on Saturday's long run caught up with me today 😬 3.5 heavy legged, tight hamstringed miles. Time for all the foam rolling and stretching!
Today's fun workout: #hills, #hiit, #liss and #fartlek all smashed into 80 minutes of glorious treadmill time in my cold garage. Ah, that's a lie...it was only cold until the first time I sprinted 😁 .
#keto #ketogains #lchf #cardio #mafmethod #running #fatadapted #fatadaptedathlete #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Twin beasts while Evan sleeps. @angelamariehamer
Twin beasts while Evan sleeps. @angelamariehamer
So I have joined a Gym, in order to help my running but also just to aid longevity. My strength training will be based around the High Intensity Training principles found in the book Body By Science by Dr Doug McGuff. The reason why I will be trying this first is that it should only take about 20 minutes once a week. This is important as I do not want to spend to much time in the Gym, but I do have goals to achieve. NB this is not the same as High Intensity Interval Training. 
_
The focus is on 1 set to failure, with a super slow cadence where time under tension is measured not reps. 
_
Today I did:
Chin Ups 7 normal reps
Chest Press 35kg 1:20
Chin Ups 4, 3 normal reps
Shoulder Press 15kg 2:20
Leg Press 75kg 2:00
_
All my training is done in @skinssportswear and @softstarshoes
_
#ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning 
_
I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
_
I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
_
Starting and maintaining a Low Carb diet can be overwhelming. Not sure what to do or how to get started? I can help you, whether you want a slow gradual transition into a Paleo / Primal type diet, or jump right in at the deep end and join me on a Ketogenic Diet or Zero Carb Diet. 
_
🗣 Go to my Coaching Page: https://ketogenicendurance.com/coaching/
_
🧠 Choose a Plan
✍🏼 I will send you a questionaire
👨🏻‍🔬 I will design you an individual plan
👨🏻‍💻 I will provide online support 🙌🏼 But it is you who will regain your health back. 
_
🏃🏻‍♀🏃🏻‍♂ I also offer Running Coaching for people wanting to train whilst on a Low carb Diet. 
_
👕👚 For T-Shirts / Hoodies / etc check out my designs under the logo's: Ketogenic Endurance, Running on Keto & The Carnivore Diaries. 
Check them out on: https://ketogenicendurance.
So I have joined a Gym, in order to help my running but also just to aid longevity. My strength training will be based around the High Intensity Training principles found in the book Body By Science by Dr Doug McGuff. The reason why I will be trying this first is that it should only take about 20 minutes once a week. This is important as I do not want to spend to much time in the Gym, but I do have goals to achieve. NB this is not the same as High Intensity Interval Training. _ The focus is on 1 set to failure, with a super slow cadence where time under tension is measured not reps. _ Today I did: Chin Ups 7 normal reps Chest Press 35kg 1:20 Chin Ups 4, 3 normal reps Shoulder Press 15kg 2:20 Leg Press 75kg 2:00 _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet  #carnivorediet  #zerocarbdiet  #marathontraining  #barefootrunning  _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts _ Starting and maintaining a Low Carb diet can be overwhelming. Not sure what to do or how to get started? I can help you, whether you want a slow gradual transition into a Paleo / Primal type diet, or jump right in at the deep end and join me on a Ketogenic Diet or Zero Carb Diet. _ 🗣 Go to my Coaching Page: https://ketogenicendurance.com/coaching/ _ 🧠 Choose a Plan ✍🏼 I will send you a questionaire 👨🏻‍🔬 I will design you an individual plan 👨🏻‍💻 I will provide online support 🙌🏼 But it is you who will regain your health back. _ 🏃🏻‍♀🏃🏻‍♂ I also offer Running Coaching for people wanting to train whilst on a Low carb Diet. _ 👕👚 For T-Shirts / Hoodies / etc check out my designs under the logo's: Ketogenic Endurance, Running on Keto & The Carnivore Diaries. Check them out on: https://ketogenicendurance.
Great post from one of our admins in the group. Nice short, when fat adapted you have to bring resources online slowly (warm up) and when you hit that belt in 40 min, it’s magic. Get to 1-2 hours, it’s a whole new world. 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #fab
Great post from one of our admins in the group. Nice short, when fat adapted you have to bring resources online slowly (warm up) and when you hit that belt in 40 min, it’s magic. Get to 1-2 hours, it’s a whole new world. #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #fab 
"Fat for Fuel" program planning is well on its way for our Waterdown community. We can't wait to bring you the tools to succeed!! Unlike many programs out there, we will give you great guidance on how to actually "apply" the information to your lives.  Scroll through pictures for lunch ideas I share with you today!! If u would like more information on this program, please comment below,  dm me, or contact  @kinstructhealth. 
#kinstructhealth #fatforfuel
#fatadapted #fatadaptedathlete
#brainhealth #healthybrain @dr.alisongottsnd @laurablanche25
"Fat for Fuel" program planning is well on its way for our Waterdown community. We can't wait to bring you the tools to succeed!! Unlike many programs out there, we will give you great guidance on how to actually "apply" the information to your lives. Scroll through pictures for lunch ideas I share with you today!! If u would like more information on this program, please comment below, dm me, or contact @kinstructhealth. #kinstructhealth  #fatforfuel  #fatadapted  #fatadaptedathlete  #brainhealth  #healthybrain  @dr.alisongottsnd @laurablanche25
Older post from The Fat Adapted Athlete

Friendly reminder for those seeking weight loss and initial fat adaptation. #FAB

1. Start at 50 total grams of carbs from healthy "approved" sources. Monitor your progress and drop them lower based on your level of metabolic damage or hunger. 
2. Try to get about .75/1g protein for lean pound of body weight. This will keep you repairing. 
3. Add fat to satiety. You can go up to 70% of your macro if needed, but much less will keep you using your own fat. 
4. Stop grazing. Snacks are for kids. Meal frequency matters. Breakfast is the most important meal of the day, it just shouldn't be eaten till you are hungry. 
5. If you are an athlete, you will want to take the path of "I deserve extra carbs on/around/after my runs because of the volume I do/planned races I have/how slow I feel". The answer is, eventually yes. For now, drop your volume and speed a little, get on the path to being fat adapted, and suck it up. Your runs will suck for a bit. You will feel like anchors on your legs some times. You'll have 3 good runs and then eat it. Stick a gel in your pack, don't eat it, listen to your body, get out and run. *And do your best to moderate alcohol. Especially in your first 50 days. Your body has to burn it first. It's super high octane fuel that can't be stored. It's also a toxin. While your body is taking care of this, it cannot burn fat or excess carbs that may have "snuck in". Ps. Electrolytes electrolytes electrolytes

#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #fab
Older post from The Fat Adapted Athlete Friendly reminder for those seeking weight loss and initial fat adaptation. #FAB  1. Start at 50 total grams of carbs from healthy "approved" sources. Monitor your progress and drop them lower based on your level of metabolic damage or hunger. 2. Try to get about .75/1g protein for lean pound of body weight. This will keep you repairing. 3. Add fat to satiety. You can go up to 70% of your macro if needed, but much less will keep you using your own fat. 4. Stop grazing. Snacks are for kids. Meal frequency matters. Breakfast is the most important meal of the day, it just shouldn't be eaten till you are hungry. 5. If you are an athlete, you will want to take the path of "I deserve extra carbs on/around/after my runs because of the volume I do/planned races I have/how slow I feel". The answer is, eventually yes. For now, drop your volume and speed a little, get on the path to being fat adapted, and suck it up. Your runs will suck for a bit. You will feel like anchors on your legs some times. You'll have 3 good runs and then eat it. Stick a gel in your pack, don't eat it, listen to your body, get out and run. *And do your best to moderate alcohol. Especially in your first 50 days. Your body has to burn it first. It's super high octane fuel that can't be stored. It's also a toxin. While your body is taking care of this, it cannot burn fat or excess carbs that may have "snuck in". Ps. Electrolytes electrolytes electrolytes #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng  #fab 
All done in the past over at The Fat Adapted Athlete group. Also redone at The Fat Adapted Athlete Beginner group. Visit, check out the pinned post and files. Search #Fab for loads of fat adapted beginner content. Good luck. 
#fatadapted 
#fatadaptedathlete 
#fatadaptedrunner 
#fatadaptedrunning #thefatadaptedathlete 
#keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng
All done in the past over at The Fat Adapted Athlete group. Also redone at The Fat Adapted Athlete Beginner group. Visit, check out the pinned post and files. Search #Fab  for loads of fat adapted beginner content. Good luck. #fatadapted  #fatadaptedathlete  #fatadaptedrunner  #fatadaptedrunning  #thefatadaptedathlete  #keto  #ketofit  #ketowoe  #ketosis  #ketogenicdiet  #ketogeniclifestyle  #ketogenicliving  #ketogeniclife  #lowcarb  #lowcarbperformance  #lchf  #lchfdiet  #lchflife  #lchflifestyle  #nsng 
Let’s talk about macadamia nuts (no it’s not a box of white chocolate). These nuts contain some of the most important essential vitamins and minerals – some of which include vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and the all-powerful antioxidants.

They are also rich in oleic acid and omega-9 monounsaturated fatty acid, which is the very same fatty acid found in olive oil.

This particular box belonged to @the_four_oarsmen. You might have heard of them, they just rowed across the Atlantic, 3000 miles, man power alone, won the #taliskerwhiskyatlanticchallenge AND SMASHED THE EXISTING WORLD RECORD. 
Question? What did they use as fuel? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Yes you guessed it... Macadamia nuts. Of course not just nuts but also 100’s of bags of pork scratchings and dehydrated meal packs all doused in gallons of MCT oil (that’s medium-chain triglyceride oil) Ew! 
No sugar, almost no carbs... They would say that they were ‘fat adapted’. Now you may have heard of the Keto Diet, which is a very low carb diet which puts your body into a state of Ketosis.🤔 This means that your body is predominantly using fat for fuel, rather than glucose, which would be the normal energy source in a regular diet. Ketosis can also occur when people are on a very low calorie diet to rapidly lose fat (which should be overseen by an appropriate health professional). 👩🏽‍⚕️👨🏼‍💼 So is it a good thing? Well that remains a controversial topic, and is certainly not for everyone. BUT a ketogenic diet has been found to be of value in SOME people in SOME circumstances for sure. Examples include some children with epilepsy, some recently diagnosed with Type 2  Diabetes, as a way of restricting calories to aid weight loss in some AND it would seem “Super Endurance Athletes”... @the_four_oarsmen have certainly supported that claim as have several others before them. Read their story at support their chosen charities @mindcharity And @spinalresearch at www.thefouroarsmen.com

#macademia #nuts #goodfats #porkscratchings #keto #ketodiet #ketosis #endurance #thefouroarsmen #diet #superenduro #enduranceathlete #fatadaptedathlete #fatadapted #drzoe
Let’s talk about macadamia nuts (no it’s not a box of white chocolate). These nuts contain some of the most important essential vitamins and minerals – some of which include vitamin A, B vitamins, iron, folate, manganese, protein, healthy fats, and the all-powerful antioxidants. They are also rich in oleic acid and omega-9 monounsaturated fatty acid, which is the very same fatty acid found in olive oil. This particular box belonged to @the_four_oarsmen. You might have heard of them, they just rowed across the Atlantic, 3000 miles, man power alone, won the #taliskerwhiskyatlanticchallenge  AND SMASHED THE EXISTING WORLD RECORD. Question? What did they use as fuel? 🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ Yes you guessed it... Macadamia nuts. Of course not just nuts but also 100’s of bags of pork scratchings and dehydrated meal packs all doused in gallons of MCT oil (that’s medium-chain triglyceride oil) Ew! No sugar, almost no carbs... They would say that they were ‘fat adapted’. Now you may have heard of the Keto Diet, which is a very low carb diet which puts your body into a state of Ketosis.🤔 This means that your body is predominantly using fat for fuel, rather than glucose, which would be the normal energy source in a regular diet. Ketosis can also occur when people are on a very low calorie diet to rapidly lose fat (which should be overseen by an appropriate health professional). 👩🏽‍⚕️👨🏼‍💼 So is it a good thing? Well that remains a controversial topic, and is certainly not for everyone. BUT a ketogenic diet has been found to be of value in SOME people in SOME circumstances for sure. Examples include some children with epilepsy, some recently diagnosed with Type 2 Diabetes, as a way of restricting calories to aid weight loss in some AND it would seem “Super Endurance Athletes”... @the_four_oarsmen have certainly supported that claim as have several others before them. Read their story at support their chosen charities @mindcharity And @spinalresearch at www.thefouroarsmen.com #macademia  #nuts  #goodfats  #porkscratchings  #keto  #ketodiet  #ketosis  #endurance  #thefouroarsmen  #diet  #superenduro  #enduranceathlete  #fatadaptedathlete  #fatadapted  #drzoe 
When your food is looking and smelling sexy, either you’re a foodie or just plain hungry. LOL I just so happen to be both. Breakfast is served. #carnivore #carnivoreketo #keto #fatadapted #fatadaptedathlete #fatfueled #fatloss #fatlossjourney #foodie
OMG...where have these been my whole life? Super delicious!! Thanks again, @baconand_megs !😘 .
#pilinuts #ketotribe #keto #ketogains #lchf #fatadapted #fatadaptedathlete #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Keto/calorie hack on the road! 
___
First meal of the day at 430pm 😂 Stopped at @madgreekcafe to eat and had to make it keto/calorie friendly. 
___
The rice and pita bread alone is 606 calories with a whopping ~112 carbs 😱 Now, if you’re following #Atkins, #carbcycling, or #ketogenic, this is definitely not going to work for you. 
___
I switched the #pitabread for my #xtremewellness wrap that has only 5 net carbs 😻 Added cilantro and some yogurt dressing and definitely didn’t sacrifice flavor. 
___
Of course, my handy dandy #foodscale is here too 📊 so I can measure the #gyromeat 🍖 Keeping on track is the furthest thing from “deprivation” of you can learn how to BALANCE 🙌🏻✨
Keto/calorie hack on the road! ___ First meal of the day at 430pm 😂 Stopped at @madgreekcafe to eat and had to make it keto/calorie friendly. ___ The rice and pita bread alone is 606 calories with a whopping ~112 carbs 😱 Now, if you’re following #Atkins , #carbcycling , or #ketogenic , this is definitely not going to work for you. ___ I switched the #pitabread  for my #xtremewellness  wrap that has only 5 net carbs 😻 Added cilantro and some yogurt dressing and definitely didn’t sacrifice flavor. ___ Of course, my handy dandy #foodscale  is here too 📊 so I can measure the #gyromeat  🍖 Keeping on track is the furthest thing from “deprivation” of you can learn how to BALANCE 🙌🏻✨
I’ve been asked a lot about my resolutions for the new year.  Over the last year I accomplished more than I ever thought possible. I lost 60 lbs this last year, finished my goal trail race, ran just short of 1000 miles and dialed in my nutrition. The truth is that I’m not really sure where to go from here. After some thought I’ve decided not to set a resolution, but rather set my focus. This year will be about strength and mobility.  I won’t be running as much, so you won’t see me posting my mileage, times, etc. I’m going to increase my weight lifting and try some new things. Most importantly, I’m not gonna stop. .
.
#fatadapted #fatadaptedathlete #keto #lowcarb #lowcarblifestyle #weightlosstransformation #weightlifting #running #runnersofinstagram #runner #getswole #crosstrain #focus #noresolutions #illbeback #comebackstronger
I’ve been asked a lot about my resolutions for the new year. Over the last year I accomplished more than I ever thought possible. I lost 60 lbs this last year, finished my goal trail race, ran just short of 1000 miles and dialed in my nutrition. The truth is that I’m not really sure where to go from here. After some thought I’ve decided not to set a resolution, but rather set my focus. This year will be about strength and mobility. I won’t be running as much, so you won’t see me posting my mileage, times, etc. I’m going to increase my weight lifting and try some new things. Most importantly, I’m not gonna stop. . . #fatadapted  #fatadaptedathlete  #keto  #lowcarb  #lowcarblifestyle  #weightlosstransformation  #weightlifting  #running  #runnersofinstagram  #runner  #getswole  #crosstrain  #focus  #noresolutions  #illbeback  #comebackstronger 
#longrunsunday in the books. On the #treadmill because yeah...❄️🌬️🐧 And honestly, weather forecasters..."noticeably colder"? Nope, nobody up here is going to *NOTICE* if the temp is lower...once you get this low in the wind chill, it doesn't really matter anymore. I honestly don't notice a difference between -30 and -45...both make my face and lungs hurt! ☃️ .
#workout #running #keto #ketodiet #ketogains #mafmethod #lisscardio #cardio #longrun #fatadapted #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals #winterinnorthdakota #itsreallycold #northdakotaiscold
#longrunsunday  in the books. On the #treadmill  because yeah...❄️🌬️🐧 And honestly, weather forecasters..."noticeably colder"? Nope, nobody up here is going to *NOTICE* if the temp is lower...once you get this low in the wind chill, it doesn't really matter anymore. I honestly don't notice a difference between -30 and -45...both make my face and lungs hurt! ☃️ . #workout  #running  #keto  #ketodiet  #ketogains  #mafmethod  #lisscardio  #cardio  #longrun  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals  #winterinnorthdakota  #itsreallycold  #northdakotaiscold 
For those who asked for this recipe, here is how I make mine. I almost always have cooked chicken breast on hand, so it's pretty quick. If you don't have chicken already cooked,  you can always throw the chicken in the oven first. I've done this with boneless skinless breasts by placing them in the casserole dish in oven at 425° until cooked through...usually takes about 30-40 minutes depending on the thickness.

@fastmeggie @whodatninja872  I'm tagging the two of you since your specifically asked! Enjoy! Mine from the other night is already gone and I'm sad 😞 . .
 #keto #lchf #chicken #jalapeños #fatadapted #fatadaptedathlete #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
For those who asked for this recipe, here is how I make mine. I almost always have cooked chicken breast on hand, so it's pretty quick. If you don't have chicken already cooked, you can always throw the chicken in the oven first. I've done this with boneless skinless breasts by placing them in the casserole dish in oven at 425° until cooked through...usually takes about 30-40 minutes depending on the thickness. @fastmeggie @whodatninja872 I'm tagging the two of you since your specifically asked! Enjoy! Mine from the other night is already gone and I'm sad 😞 . . #keto  #lchf  #chicken  #jalapeños  #fatadapted  #fatadaptedathlete  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Charging up the jonesbones so I can run this little furry friend on the coastal path. 
Feels soooo good to be back on the healthy eating & training like a mad dawg wagon!! #cleaneating #doubletrainingday #worktraineatrepeat #greens #fatadaptedathlete
How good are hills!✅👌🏽They’re great for getting some strength and endurance into the legs... and if it wasn’t for hills we’d have to burry our way through the earth  to get to the other side⛏😆
.
.
.
.
.
#running #hills #shutuplegs #longrunday #triathlon #ironmantraining #triathlete #trilife #tri365 #triathlonphotography #triathlon_in_the_world #tri_community #3athlonlife #triathlongram247 #tzeromultisport #liveyourpotential #bocogear #garminfenix5 #fatadaptedathlete #swimbikerun #endurancetraining #fitness #marathon #motivation #shamonzal #summer #cairns #farnorthqld #discoverqueensland
How good are hills!✅👌🏽They’re great for getting some strength and endurance into the legs... and if it wasn’t for hills we’d have to burry our way through the earth to get to the other side⛏😆 . . . . . #running  #hills  #shutuplegs  #longrunday  #triathlon  #ironmantraining  #triathlete  #trilife  #tri365  #triathlonphotography  #triathlon_in_the_world  #tri_community  #3athlonlife  #triathlongram247  #tzeromultisport  #liveyourpotential  #bocogear  #garminfenix5  #fatadaptedathlete  #swimbikerun  #endurancetraining  #fitness  #marathon  #motivation  #shamonzal  #summer  #cairns  #farnorthqld  #discoverqueensland 
Ugh...#overheadpress is gonna drive me bonkers! It's really a frustratingly humbling lift. I mean seriously, it's like "Here we go with the rep and... NOPE, NOT HAPPENING!" 😒

Positive: #deadlift is back up to to 135x5 and it felt pretty easy! 💪 .
#keto #ketogains #lchf #strengthtraining #stronglifts #stronglifts5x5 #noPR #squats #shoulders #biceps #triceps #abs #deadlifts #fatadapted #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Ugh...#overheadpress  is gonna drive me bonkers! It's really a frustratingly humbling lift. I mean seriously, it's like "Here we go with the rep and... NOPE, NOT HAPPENING!" 😒 Positive: #deadlift  is back up to to 135x5 and it felt pretty easy! 💪 . #keto  #ketogains  #lchf  #strengthtraining  #stronglifts  #stronglifts5x5  #noPR  #squats  #shoulders  #biceps  #triceps  #abs  #deadlifts  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Meat Mastery. Steak & Bacon...... Grilled onions because they are good. 😃➖🤙 #fatadaptedathlete #fatadated #keto #funlife #ketosislifestyle #ketogains
A nice halfy this morning, building up to my marathon in April. It’s frightening how fast it is coming around. Ran fasted, so when I got back I smashed in 2 fried eggs and 2 ribeye steaks. 
_
All my training is done in @skinssportswear and @softstarshoes
_
#ketogenicdiet #carnivorediet #zerocarbdiet #marathontraining #barefootrunning 
_
I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/
_
I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts
_
Starting and maintaining a Low Carb diet can be overwhelming. Not sure what to do or how to get started? I can help you, whether you want a slow gradual transition into a Paleo / Primal type diet, or jump right in at the deep end and join me on a Ketogenic Diet or Zero Carb Diet. 
_
🗣 Go to my Coaching Page: https://ketogenicendurance.com/coaching/
_
🧠 Choose a Plan
✍🏼 I will send you a questionaire
👨🏻‍🔬 I will design you an individual plan
👨🏻‍💻 I will provide online support 🙌🏼 But it is you who will regain your health back. 
_
🏃🏻‍♀🏃🏻‍♂ I also offer Running Coaching for people wanting to train whilst on a Low carb Diet. 
_
👕👚 For T-Shirts / Hoodies / etc check out my designs under the logo's: Ketogenic Endurance, Running on Keto & The Carnivore Diaries. 
Check them out on: https://ketogenicendurance.com/shop/
_
A nice halfy this morning, building up to my marathon in April. It’s frightening how fast it is coming around. Ran fasted, so when I got back I smashed in 2 fried eggs and 2 ribeye steaks. _ All my training is done in @skinssportswear and @softstarshoes _ #ketogenicdiet  #carnivorediet  #zerocarbdiet  #marathontraining  #barefootrunning  _ I am an Ambassador for a Ketogenic Sports Drink called #KETONEIO  by @ltdlabs - use coupon STEVEN for 10% off storewide. Check out their product range here ltdlabs.com/steven - I also contribute to their weekly newsletter "The Ketogenic Playbook" at https://ltdlabs.com/newsletter/ _ I am also an Ambassador for @IAMRUNBOX, which makes products aimed at the running and cycling commuting community. Use my code J13LPU6E for 15% off storewide- https://iamrunbox.com/en/iam/ambassador/steven-Roberts _ Starting and maintaining a Low Carb diet can be overwhelming. Not sure what to do or how to get started? I can help you, whether you want a slow gradual transition into a Paleo / Primal type diet, or jump right in at the deep end and join me on a Ketogenic Diet or Zero Carb Diet. _ 🗣 Go to my Coaching Page: https://ketogenicendurance.com/coaching/ _ 🧠 Choose a Plan ✍🏼 I will send you a questionaire 👨🏻‍🔬 I will design you an individual plan 👨🏻‍💻 I will provide online support 🙌🏼 But it is you who will regain your health back. _ 🏃🏻‍♀🏃🏻‍♂ I also offer Running Coaching for people wanting to train whilst on a Low carb Diet. _ 👕👚 For T-Shirts / Hoodies / etc check out my designs under the logo's: Ketogenic Endurance, Running on Keto & The Carnivore Diaries. Check them out on: https://ketogenicendurance.com/shop/ _
.
Tro mig!
.
Dagens cykeltur, på den Østjyske tundra, var så langt fra den der dag på Mallorca som du overhovedet kan forestille dig!!!
.
Til gengæld var den kold, lang og med masser af vind
.
#tromig #heldigvisvardermasserafmodvind #ogkædenknækkedeikke #minebenvilleikkekunnesparkeenbuleienblødhatidag
#trimom #applyrulenumberfive #ikkehurtigmenstædig #iwbmattkyt #ildistængerne #ironmantraining #trilife #trigirl #triathlon #triathlete #fatadaptedathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #nøøøn #makeitcount #stramhestehalen #kilometerliderlig #canyonaut #mycanon #poweredby @nortec_sports
. Tro mig! . Dagens cykeltur, på den Østjyske tundra, var så langt fra den der dag på Mallorca som du overhovedet kan forestille dig!!! . Til gengæld var den kold, lang og med masser af vind . #tromig  #heldigvisvardermasserafmodvind  #ogkædenknækkedeikke  #minebenvilleikkekunnesparkeenbuleienblødhatidag  #trimom  #applyrulenumberfive  #ikkehurtigmenstædig  #iwbmattkyt  #ildistængerne  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #swimbikerundk  #minikølletonser  #jegbyggerwatt  #nøøøn  #makeitcount  #stramhestehalen  #kilometerliderlig  #canyonaut  #mycanon  #poweredby  @nortec_sports
That! Run! Was! So! Good! 
Seriously, y'all. 16 magical miles. We turned back towards our cars around mile 12 and finished so happy and strong. Those last 4 miles were amazing. I'm feeling so much better about the marathon 👟😁
That! Run! Was! So! Good! Seriously, y'all. 16 magical miles. We turned back towards our cars around mile 12 and finished so happy and strong. Those last 4 miles were amazing. I'm feeling so much better about the marathon 👟😁
🆕Journey - a couple progress 📸 (L is 5pm yesterday & R is this morning)
➖
Say what you want about #Keto & “needing Fiber”... my entire paradigm of #nutrition has shifted after a few weeks of doing a ketogenic diet that has now morphed into a #zerocarbdiet (using the “carnivore meal plan” designed by @ketocounterculture on http://ketovangelistunlimited.com) But My body is responding really well👇🏻
👉🏼 no #Misophonia,
👉🏼 energy throughout the day (I’ve gotten in 2 solid lifting sessions AFTER work the last 2days),
👉🏼no “veggie” bloat 🤰🏻 at the middle/end of the day (the volume of food I eat is about 1/10th of my past ‘normal’),
👉🏼 haven’t weighed myself but feel great 👍🏼,
👉🏼 running is much easier than when I first started #lchf eating— I did 6miles with @mclaybro this morning at 8:30ish min/mile & it was a conversational pace🙌🏼 (I think this means my body is fat-adapted),
👉🏼my grocery list was literally 4symbols: “🥩 🥓 🧀 🍳 “,
👉🏼 very little meal prep- I eat one main meal a day at night (post-workout) #omad (one meal a day),
👉🏼not hungry during the day either (fasting isn’t forced),
👉🏼 i am using @my.macros to track again (which is super easy with 1 meal that’s approx 4foods) & I have macros set for myself (125p 20c 125f) but am not forcing myself to hit them (ie: if I’m hungry at night, I’ll eat some more beef or 🥓 )- the main thing is hitting approx 70%fat and 30ish%protein - I’ve gone over in fats the last 3days (closer to 145g) & under 3g carbs.
🖤
One of my top “book recommendations” for Keto lifestyle is “the Keto reset diet” by @marksissonprimal —- & this is a quote from his book (aka my goals w/ #ketoliving )
👇🏻
“Becoming fat-& keto-adapted regulates appetite & hunger such that you r no longer a slave to regular high-carb meals to sustain energy, mood, cognitive focus.. and you can easily maintain ideal body composition⏭you are RaRely hungry. This could be the most life-altering benefit of going keto.“
➖
1️⃣I tagged a few of my fav “Keto” inspirations in photo,
2️⃣If you’re interested in learning more about KETO-(top books &podcasts) - or how I got started with Keto (I did not just jump in), there is a link to my blog post in bio!✌🏼
🆕Journey - a couple progress 📸 (L is 5pm yesterday & R is this morning) ➖ Say what you want about #Keto  & “needing Fiber”... my entire paradigm of #nutrition  has shifted after a few weeks of doing a ketogenic diet that has now morphed into a #zerocarbdiet  (using the “carnivore meal plan” designed by @ketocounterculture on http://ketovangelistunlimited.com) But My body is responding really well👇🏻 👉🏼 no #Misophonia , 👉🏼 energy throughout the day (I’ve gotten in 2 solid lifting sessions AFTER work the last 2days), 👉🏼no “veggie” bloat 🤰🏻 at the middle/end of the day (the volume of food I eat is about 1/10th of my past ‘normal’), 👉🏼 haven’t weighed myself but feel great 👍🏼, 👉🏼 running is much easier than when I first started #lchf  eating— I did 6miles with @mclaybro this morning at 8:30ish min/mile & it was a conversational pace🙌🏼 (I think this means my body is fat-adapted), 👉🏼my grocery list was literally 4symbols: “🥩 🥓 🧀 🍳 “, 👉🏼 very little meal prep- I eat one main meal a day at night (post-workout) #omad  (one meal a day), 👉🏼not hungry during the day either (fasting isn’t forced), 👉🏼 i am using @my.macros to track again (which is super easy with 1 meal that’s approx 4foods) & I have macros set for myself (125p 20c 125f) but am not forcing myself to hit them (ie: if I’m hungry at night, I’ll eat some more beef or 🥓 )- the main thing is hitting approx 70%fat and 30ish%protein - I’ve gone over in fats the last 3days (closer to 145g) & under 3g carbs. 🖤 One of my top “book recommendations” for Keto lifestyle is “the Keto reset diet” by @marksissonprimal —- & this is a quote from his book (aka my goals w/ #ketoliving  ) 👇🏻 “Becoming fat-& keto-adapted regulates appetite & hunger such that you r no longer a slave to regular high-carb meals to sustain energy, mood, cognitive focus.. and you can easily maintain ideal body composition⏭you are RaRely hungry. This could be the most life-altering benefit of going keto.“ ➖ 1️⃣I tagged a few of my fav “Keto” inspirations in photo, 2️⃣If you’re interested in learning more about KETO-(top books &podcasts) - or how I got started with Keto (I did not just jump in), there is a link to my blog post in bio!✌🏼
Sticking with my #goals of a #sub2 half every month. Thank goodness for a new show on Hulu to binge watch guilt free #designatedsurvivor is such a great show!! Two thumbs up 👍🏼 from me! On the #keto #fatadapted front I did this run fasted and kept my heart rate below MAF hr 🙌🏼. #fatadaptedathlete #intermittentfasting #irunonelectrolytes #mafmethod
Morning workout ✅
As my husband likes to say, I am a tomato after I workout! 🏃‍♀️🍅😂 #awkwardgymselfie #gymselfie 
#ketostrong #ketofit #fatadaptedathlete #fatfueledfitness #keto #ketofam #ketoinstafam
My motivation: A zoot wetsuit I purchased last year and not been able to fit comfortably in to it. It's so important to have smaller goals along the way!!
#keto #ketodiet #ketogenicweightloss #fatadapted #fatadaptedathlete #triathlon
Follow Friday might be a trend might be cliche I don't care.

This man has done his science backed research, looked it up double check put into practice and found that works.

He has also found like minded people and they all care enough to let everyone know best scientific way to care for themselves.

Saturday January 13th at 6pm eastern USA time he is going to be on @the_lchf_lifestyle

He may be out spoken but he never says it without facts or links to back up what he is saying. And to me that makes a great quality to listen to someone who doesn't take the credit for the knowledge he has.

He also is similar to me in that, as much as he will tell you and give you the information he has found, he still wants you to know and find out yourself and not fail or hurt yourself. I could be wrong but that is what it looks like to me.

So please check out his post and the live interview.

If you really love keto and the science behind it, follow him.

He's more than a athlete, he is a fat adapted athlete.

#followfriday #followfridays #fab #fatadapted #fatadaptedathlete #ketolifestyle #ketoscience #research #results #keto
Follow Friday might be a trend might be cliche I don't care. This man has done his science backed research, looked it up double check put into practice and found that works. He has also found like minded people and they all care enough to let everyone know best scientific way to care for themselves. Saturday January 13th at 6pm eastern USA time he is going to be on @the_lchf_lifestyle He may be out spoken but he never says it without facts or links to back up what he is saying. And to me that makes a great quality to listen to someone who doesn't take the credit for the knowledge he has. He also is similar to me in that, as much as he will tell you and give you the information he has found, he still wants you to know and find out yourself and not fail or hurt yourself. I could be wrong but that is what it looks like to me. So please check out his post and the live interview. If you really love keto and the science behind it, follow him. He's more than a athlete, he is a fat adapted athlete. #followfriday  #followfridays  #fab  #fatadapted  #fatadaptedathlete  #ketolifestyle  #ketoscience  #research  #results  #keto 
Today's #liss running...and #newshoes!

I'm totally in love with these shoes. They are basically the #mizuno equivalent of the New Balance Minimus shoe that I've owned for so long and adore, and is no longer manufactured. I had to sacrifice a few millimeters (these are a 4mm drop and my NB were 0) but they are wonderful. PLUS they are #orange. If you're are a running shoe manufacturer and you make a good women's shoe in orange, TAKE ALL MY MONEY! 💲🤑💸 Kudos to @mizunorunning for a fabulous minimalist shoe! 👍👍👍 .

#workout #running #keto #ketodiet #ketogains #mafmethod #lisscardio #cardio #temporun #fatadapted #fatadaptedathlete #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #goals
Today's #liss  running...and #newshoes ! I'm totally in love with these shoes. They are basically the #mizuno  equivalent of the New Balance Minimus shoe that I've owned for so long and adore, and is no longer manufactured. I had to sacrifice a few millimeters (these are a 4mm drop and my NB were 0) but they are wonderful. PLUS they are #orange . If you're are a running shoe manufacturer and you make a good women's shoe in orange, TAKE ALL MY MONEY! 💲🤑💸 Kudos to @mizunorunning for a fabulous minimalist shoe! 👍👍👍 . #workout  #running  #keto  #ketodiet  #ketogains  #mafmethod  #lisscardio  #cardio  #temporun  #fatadapted  #fatadaptedathlete  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #goals 
Fat Black to start the day. I find this gives me a great kick with enough energy to crunch the morning. What’s your secret to starting the day?
.
.
.
.
#maftraining #maf #lchf #fatadaptedrunning #fatadaptedathlete #fatadapted #maffetone #maffetonemethod #maffetonetraining #ironman #triathlon #marathon #training #kale #eggs #eatinghealthy #fatblack
Another 3200 down. Feeling better when I take my #salt #sodium pills. My snack was two tablespoons of #coconutoil lots of technical work. Next month I go to #california for my #triathlon training camp! #ironmantraining #ironmantri #swimming #instafit #fatadaptedathlete #marathon #instarunners #garmin #garminfitness #tyr #speedo #goggles
So like I mentioned in my last run post, I am working on becoming #fatadapted. Fat adaptation means that you use #fat for #fuel as your primary source when metabolizing. The process of becoming fat adapted is to start out by all but elimininating your carb and sugar intake. This will tap into your ketones in your liver which force the body to tap into the fat reserves inside to get nutrition. The body even at 10% body fat has over 80 thousand stores of fat verses the 10-20 thousand of carb and sugar stores the body has. This means over the course of an #IRONMANTriathlon I will not need sugary carbs to carry me through the day, my body will just tap into all that fat storage i naturally have! However when I DO need fuel I can use something like @genucan which is slow burning starch and promotes #metabolicefficiency or called #fatadaptation it is incredibly hard to detox from refined foods. I am however beginning to feel my body make the switch. I know this because I struggle with lethargy and weak muscles from lack of the #sodium i normally get through these fuel sources. To prevent this I up my sodium and #electrolytes daily. This is my #second attempt and #second year in a row to go #fatadapted i also did it for #IRONMANLouisville and had the best race of my life #ironmantraining #ironman #marathon #marathonrunner #fatadaptedathlete #ketones #fatforfuel #second #attempt #instagood #genucan #generationucan #bobseebohar
So like I mentioned in my last run post, I am working on becoming #fatadapted . Fat adaptation means that you use #fat  for #fuel  as your primary source when metabolizing. The process of becoming fat adapted is to start out by all but elimininating your carb and sugar intake. This will tap into your ketones in your liver which force the body to tap into the fat reserves inside to get nutrition. The body even at 10% body fat has over 80 thousand stores of fat verses the 10-20 thousand of carb and sugar stores the body has. This means over the course of an #IRONMANTriathlon  I will not need sugary carbs to carry me through the day, my body will just tap into all that fat storage i naturally have! However when I DO need fuel I can use something like @genucan which is slow burning starch and promotes #metabolicefficiency  or called #fatadaptation  it is incredibly hard to detox from refined foods. I am however beginning to feel my body make the switch. I know this because I struggle with lethargy and weak muscles from lack of the #sodium  i normally get through these fuel sources. To prevent this I up my sodium and #electrolytes  daily. This is my #second  attempt and #second  year in a row to go #fatadapted  i also did it for #IRONMANLouisville  and had the best race of my life #ironmantraining  #ironman  #marathon  #marathonrunner  #fatadaptedathlete  #ketones  #fatforfuel  #second  #attempt  #instagood  #genucan  #generationucan  #bobseebohar