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Somebody snuck this in my lunch today keto food to go. 👀➖👍#ketogains #epipaleo #keto #ketosis #fatadaptedathlete #fatadated
Sorry my spinach got out of control on my plate. 😜 Today's lunch is left over bacon wrapped salmon fillet with spinach cooked in olive oil and cauliflower mash. 
Bacon wrapped anything is delicious but bacon wrapped salmon..phenomenal. 🥓👍🏻 It's pretty much the only way I can get the hubs to eat salmon. ☺️ My body is really starting to thrive on the keto diet. I was only supposed to run 4 miles yesterday and today, but I've been feeling great so I've been able to run more! I did 6 miles on the #treadmill today but felt like I could have ran 10. 
I'm so thankful that this way of eating has not only helped treat my autoimmune issues and other ailments, but is proving to be beneficial with my running, too. And I love bacon. #winwin 👍🏻😋 _______________________________________________________

#fatadaptedathlete #ketoer #fatadapted #celiacdisease #endometriosis #chronicfatiguesyndrome #nutrition #antiinflammatorydiet #healthylifestyle #healing #runner #irunthisbody #cleaneating #fitfood #lowcarb #highfat #newme #healthyme
Sorry my spinach got out of control on my plate. 😜 Today's lunch is left over bacon wrapped salmon fillet with spinach cooked in olive oil and cauliflower mash. Bacon wrapped anything is delicious but bacon wrapped salmon..phenomenal. 🥓👍🏻 It's pretty much the only way I can get the hubs to eat salmon. ☺️ My body is really starting to thrive on the keto diet. I was only supposed to run 4 miles yesterday and today, but I've been feeling great so I've been able to run more! I did 6 miles on the #treadmill  today but felt like I could have ran 10. I'm so thankful that this way of eating has not only helped treat my autoimmune issues and other ailments, but is proving to be beneficial with my running, too. And I love bacon. #winwin  👍🏻😋 _______________________________________________________ #fatadaptedathlete  #ketoer  #fatadapted  #celiacdisease  #endometriosis  #chronicfatiguesyndrome  #nutrition  #antiinflammatorydiet  #healthylifestyle  #healing  #runner  #irunthisbody  #cleaneating  #fitfood  #lowcarb  #highfat  #newme  #healthyme 
Join Karen Thomson and Jess Dudley Thursday at 1:00 pm est on the Sugar Free Revolution Facebook page- Karen will be interviewing our very own JESS DUDLEY!
Join Karen Thomson and Jess Dudley Thursday at 1:00 pm est on the Sugar Free Revolution Facebook page- Karen will be interviewing our very own JESS DUDLEY!
That moment when you realize your "hardest" run of the week is done! 9 mile tempo run this morning, bring on the rest of the week!
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#marathontraining #runrichmond #fatfueled #fatfueledathlete #fatadapted #fatadaptedathlete #ketogenic #ketorunner #keto #bamr #motherrunner #runonfat #bodybybutter
Yeeess, it wants the precious! 👹
Tbsp butter + Donut Shop Coconut Micha k-cup + 1 oz coconut milk; I'll add in 1 Tbsp chia seeds and a serving of @vitalproteins collagen before blending. Best post-run treat EVAH!
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#ketogenic #fatfueled #fatfueledathlete #fatadapted #fatadaptedathlete #runonfat #keto #ketorunner #bamr #motherrunner #ketolife #ketofam #highfat #bodybybutter
Monday Night Live- Book club we will discuss Karen Thomson's SUGAR FREE - 8 weeks to freedom from Sugar and Carb Addiction! Tonight's book club will be hosted by Maureen Tighe and Adam Allen!!!
Monday Night Live- Book club we will discuss Karen Thomson's SUGAR FREE - 8 weeks to freedom from Sugar and Carb Addiction! Tonight's book club will be hosted by Maureen Tighe and Adam Allen!!!
Today's progression run. Not exactly as I planned 😜. See, the plan was warm up on mile 1, and then have miles 2-4 get progressively faster. I might have gone into mile 3 a little too fast because mile 4 suffered. See, even on a treadmill, if you start stumbling and your footing gets wonky, your pace is going to suffer and the accelerometer in your watch is gonna catch all that. Picture 3 shows exactly where I started to lose it, and I just never found my rhythm again. Not sure what happened...🤔. .

Last pic is #chestday !  Overall weight lifted a little higher because I was still hung up on figuring out my run and I loaded the bar ten pounds heavier than usual (not intentional!). #focus, Sandy! 🙃 . .

#running #strengthtraining #tls #chestworkout #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
Today's progression run. Not exactly as I planned 😜. See, the plan was warm up on mile 1, and then have miles 2-4 get progressively faster. I might have gone into mile 3 a little too fast because mile 4 suffered. See, even on a treadmill, if you start stumbling and your footing gets wonky, your pace is going to suffer and the accelerometer in your watch is gonna catch all that. Picture 3 shows exactly where I started to lose it, and I just never found my rhythm again. Not sure what happened...🤔. . Last pic is #chestday  ! Overall weight lifted a little higher because I was still hung up on figuring out my run and I loaded the bar ten pounds heavier than usual (not intentional!). #focus , Sandy! 🙃 . . #running  #strengthtraining  #tls  #chestworkout  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Monday Night Live at 7:30 pm est. Maureen Tighe and Adam Allen will host the book club discussing Karen Thomson's Sugar Free 8 weeks to freedom from Sugar and Carb Addiction,
Monday Night Live at 7:30 pm est. Maureen Tighe and Adam Allen will host the book club discussing Karen Thomson's Sugar Free 8 weeks to freedom from Sugar and Carb Addiction,
Join U sfor Monday Night Live Book Club- my special co-host is Adam Allen! We will discuss Karen Thomson's Amazing Book Sugar Free - 8 Weeks to freedom from Sugar and Carb Addiction!
Join U sfor Monday Night Live Book Club- my special co-host is Adam Allen! We will discuss Karen Thomson's Amazing Book Sugar Free - 8 Weeks to freedom from Sugar and Carb Addiction!
Join Me at Monday Night Live this evening at 7:30pm est- ADAM ALLEN and I will discuss Karen Thomson's groundbreaking SUGAR FREE- 8 weeks to freedom from Sugar and Carb Addiction!  We will also review Adam Nally D.O.'s article fixing the habit loop cycle of weight gain
Join Me at Monday Night Live this evening at 7:30pm est- ADAM ALLEN and I will discuss Karen Thomson's groundbreaking SUGAR FREE- 8 weeks to freedom from Sugar and Carb Addiction!  We will also review Adam Nally D.O.'s article fixing the habit loop cycle of weight gain
Find Your Food's values
Find Your Food's values
Holy #ketones Batman 😳 #fatadapted
Something to keep in mind: I do believe that sometimes a good run or other exercise can help with emotional things. But it should never be used as punishment or to cover up an underlying issue. I'm guilty...I can definitely overdo exercise for the wrong reasons; shoot, I can overdo it for the right reasons! 😁

This is just a gentle reminder as you start your week... Love yourself, be gentle, treat yourself well and do everything to better yourself and not to beat yourself up! #motivationmonday .

#running #primal #primalliving #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
Something to keep in mind: I do believe that sometimes a good run or other exercise can help with emotional things. But it should never be used as punishment or to cover up an underlying issue. I'm guilty...I can definitely overdo exercise for the wrong reasons; shoot, I can overdo it for the right reasons! 😁 This is just a gentle reminder as you start your week... Love yourself, be gentle, treat yourself well and do everything to better yourself and not to beat yourself up! #motivationmonday  . #running  #primal  #primalliving  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Monday funday!! It's a new week, a clean slate, a chance to start again. Weekends are a struggle for me, especially when they're lazy days spent hanging around the house, because I pretty much want to eat everything in sight. And sometimes I do. 🤷🏼‍♀️🤣 I used to wake up on Monday with this intense feeling of guilt, totally disgusted with myself for being so "weak." For eating the delicious things that I truly enjoyed. 
Slowly I've begun to realize that beating myself up for being human is total crap. Do I tend to snack more on weekends? Yup, but I'm working on addressing the reasons I make those kinds of choices. Beating myself up hasn't done anything to help the situation so I'm working on loving myself to see if that helps. (Spoiler alert: I think it might.)
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#fatfueled#fatfueledathlete #fatadapted #fatadaptedathlete #keto #ketorunner #ketogenic #bamr #motherrunner #runonfat #runrichmond
Monday funday!! It's a new week, a clean slate, a chance to start again. Weekends are a struggle for me, especially when they're lazy days spent hanging around the house, because I pretty much want to eat everything in sight. And sometimes I do. 🤷🏼‍♀️🤣 I used to wake up on Monday with this intense feeling of guilt, totally disgusted with myself for being so "weak." For eating the delicious things that I truly enjoyed. Slowly I've begun to realize that beating myself up for being human is total crap. Do I tend to snack more on weekends? Yup, but I'm working on addressing the reasons I make those kinds of choices. Beating myself up hasn't done anything to help the situation so I'm working on loving myself to see if that helps. (Spoiler alert: I think it might.) . . #fatfueled #fatfueledathlete  #fatadapted  #fatadaptedathlete  #keto  #ketorunner  #ketogenic  #bamr  #motherrunner  #runonfat  #runrichmond 
Today's blog is a shocker! Findyourfood.org
Today's blog is a shocker! Findyourfood.org
Low Carb Chocolate Hazelnut Butter⠀
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I don't know about you, but I'm a huge fan of hazelnuts.  I buy bags of roasted hazelnuts and eat them by the handful. Throw some chocolate in there and you have an addicting spread you can use as a garnish or simply eat by the spoonful.  This nut butter takes about 15 minutes to make and lasts a good month. If you prefer a thicker consistency, you can use less oil or simply store it in the fridge.
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Ingredients⠀
2 cups roasted hazelnuts (Trader Joe's has them pre-roasted)⠀
1/4 cup coconut oil⠀
6 squares unsweetened chocolate⠀
1/2 tsp salt⠀
2 tbsp powdered Swerve⠀
1 tsp vanilla powder or vanilla extract⠀
(optional) 1 scoop of Isopure unflavored whey protein isolate⠀
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1. Grind hazelnuts in a high powered blender or food processor until fine crumb consistency.⠀
2. Using a water bath, melt chocolate in a bowl. ⠀
3. Add coconut oil to chocolate. Stir to combine.⠀
4. Add all ingredients to blender and blend until smooth.⠀
5. Taste and adjust with more sweetener or salt as necessary.
Low Carb Chocolate Hazelnut Butter⠀ ——⠀ I don't know about you, but I'm a huge fan of hazelnuts. I buy bags of roasted hazelnuts and eat them by the handful. Throw some chocolate in there and you have an addicting spread you can use as a garnish or simply eat by the spoonful. This nut butter takes about 15 minutes to make and lasts a good month. If you prefer a thicker consistency, you can use less oil or simply store it in the fridge. . Ingredients⠀ 2 cups roasted hazelnuts (Trader Joe's has them pre-roasted)⠀ 1/4 cup coconut oil⠀ 6 squares unsweetened chocolate⠀ 1/2 tsp salt⠀ 2 tbsp powdered Swerve⠀ 1 tsp vanilla powder or vanilla extract⠀ (optional) 1 scoop of Isopure unflavored whey protein isolate⠀ .⠀ 1. Grind hazelnuts in a high powered blender or food processor until fine crumb consistency.⠀ 2. Using a water bath, melt chocolate in a bowl. ⠀ 3. Add coconut oil to chocolate. Stir to combine.⠀ 4. Add all ingredients to blender and blend until smooth.⠀ 5. Taste and adjust with more sweetener or salt as necessary.
Wheeewww! Too hot to start the #betaedition of my #beeswaxwraps so instead I made a gallon batch of what I shall dub #trifecta #kraut #fresh #cabbage #turmeric #garlic #ginger with a dash of #piperazine for that #curcumin absorption. Let’s see how this recipe pans out! #limitededition #sauerkraut #ferment #fermentation #guthealth #healthegut  #healthy #letfoodbethymedicine #keto #ketogenic  #fatadaptedathlete #fatadapted Kraut season starts now here in the #northeast. Why? Because cabbage is the freshest, crispest, and holds the most water content for extruding that natural #brine ! First batch done...more to go!
Wheeewww! Too hot to start the #betaedition  of my #beeswaxwraps  so instead I made a gallon batch of what I shall dub #trifecta  #kraut  #fresh  #cabbage  #turmeric  #garlic  #ginger  with a dash of #piperazine  for that #curcumin  absorption. Let’s see how this recipe pans out! #limitededition  #sauerkraut  #ferment  #fermentation  #guthealth  #healthegut  #healthy  #letfoodbethymedicine  #keto  #ketogenic  #fatadaptedathlete  #fatadapted  Kraut season starts now here in the #northeast . Why? Because cabbage is the freshest, crispest, and holds the most water content for extruding that natural #brine  ! First batch done...more to go!
Went downstairs for a quick, 30 minute run. I got lost in my music and before I knew it, I was at 45 minutes! It was a good run, too...I could have kept going today but I had other obligations. All the more reason for me to get my sleep schedule back on track and do my workouts in the early morning again 🌄 .

#running #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
Went downstairs for a quick, 30 minute run. I got lost in my music and before I knew it, I was at 45 minutes! It was a good run, too...I could have kept going today but I had other obligations. All the more reason for me to get my sleep schedule back on track and do my workouts in the early morning again 🌄 . #running  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Did a highfat cheat day , feeling super charged for the week
Did a highfat cheat day , feeling super charged for the week
Just Steak n Veg right?!😉😜👌🏼
......don’t forget the fat!👊🏼
#onshift din dins🚒🏬🔥
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #HealthyFats #AllNatural #Firefighter #Fireman  #GlutenFree #Foodie #Banting #iproducemyownketones #FatAdaptedAthlete #ketofirefighter #ketoisnothard #easyketofood
#delicious
Just Steak n Veg right?!😉😜👌🏼 ......don’t forget the fat!👊🏼 #onshift  din dins🚒🏬🔥 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #GlutenFree  #Foodie  #Banting  #iproducemyownketones  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  #easyketofood  #delicious 
When you leave the Pork Crackle unattended 😩🙈
She’ll be right mate👍🏼😝
🔥Slightly over toasted Pork Belly 🔥Fresh Apple Sauce 🔥Creamed Parsnips & Carrot 🔥Steamed Broccoli & Butter with extra EVO Oil ...
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #HealthyFats #AllNatural #Firefighter #Fireman  #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard #easyketofood
#delicious
When you leave the Pork Crackle unattended 😩🙈 She’ll be right mate👍🏼😝 🔥Slightly over toasted Pork Belly 🔥Fresh Apple Sauce 🔥Creamed Parsnips & Carrot 🔥Steamed Broccoli & Butter with extra EVO Oil ... 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  #easyketofood  #delicious 
Swim time 🏊with @toorak8320 @hawthornaquaticleisurecentre
Swim time 🏊with @toorak8320 @hawthornaquaticleisurecentre
You know you’re fat adapted when the last 8km feels better than the 1st 12km!! 😜
A fasted & tough 20km on the water this morning...headwind, tide, boat wash - you name it, it was there!!😂😫 Leading up now for some big distance races next month and beyond.....🤙🏼
🚒🏄🏽🌊💨🚒🏄🏽🌊💨🚒🏄🏽🌊💨🚒
#SUP #StandUpPaddle #StandUpPaddleBoarding #Fitness #Healthy #fireman #firefighter #flatwaterpaddling #traininghurts #training #PaddleFit #sicmaui #SIC #fxpro14 #sicfxpro #sicmaui #quickbladepaddles #fitfam #downwindpaddling #firefighter #fatadaptedathlete
#ketopowered #keto #flatwater20 #mandurah
You know you’re fat adapted when the last 8km feels better than the 1st 12km!! 😜 A fasted & tough 20km on the water this morning...headwind, tide, boat wash - you name it, it was there!!😂😫 Leading up now for some big distance races next month and beyond.....🤙🏼 🚒🏄🏽🌊💨🚒🏄🏽🌊💨🚒🏄🏽🌊💨🚒 #SUP  #StandUpPaddle  #StandUpPaddleBoarding  #Fitness  #Healthy  #fireman  #firefighter  #flatwaterpaddling  #traininghurts  #training  #PaddleFit  #sicmaui  #SIC  #fxpro14  #sicfxpro  #sicmaui  #quickbladepaddles  #fitfam  #downwindpaddling  #firefighter  #fatadaptedathlete  #ketopowered  #keto  #flatwater20  #mandurah 
Bear with me here, there’s a story behind this one.
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Everyone wants to be healthy enough to keep up with their kids. Indeed, I’ve turned my health around to a point where this is possible.  My children were the catalyst to make this happen and I’ve been able to enjoy these formidable years with them.
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Earlier this week, I was playing around with my girls and tossing them into the air. One after another they went higher and higher. Laughs and giggles filled the room and the oldest one yelled, “Throw Mommy!” I thought to myself, “Sure, this’ll be fun.”
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I grabbed my lovely bride, put my hands under her arms, and said, “Ready?” And with that, I launched her into the air. After a few seconds of weightlessness, she returned back into my arms and suddenly my back went *crack*. In my overzealous confidence, my spine just about snapped. I limped away with my head buried in my chest.
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I ended up skipping my leg workout this week to give my back some time to recover. Rather than skip it altogether I did my Olympic lift workout this morning, then returned tonight to get my legs in. Some heavy squats and 50 reps of deadlifts with these bad boys just about did me in. No excuses though, even if I need a walker. Anyway, the moral of the story is my wife is as light as a feather. 😉
Bear with me here, there’s a story behind this one. —— Everyone wants to be healthy enough to keep up with their kids. Indeed, I’ve turned my health around to a point where this is possible. My children were the catalyst to make this happen and I’ve been able to enjoy these formidable years with them. . Earlier this week, I was playing around with my girls and tossing them into the air. One after another they went higher and higher. Laughs and giggles filled the room and the oldest one yelled, “Throw Mommy!” I thought to myself, “Sure, this’ll be fun.” . I grabbed my lovely bride, put my hands under her arms, and said, “Ready?” And with that, I launched her into the air. After a few seconds of weightlessness, she returned back into my arms and suddenly my back went *crack*. In my overzealous confidence, my spine just about snapped. I limped away with my head buried in my chest. . I ended up skipping my leg workout this week to give my back some time to recover. Rather than skip it altogether I did my Olympic lift workout this morning, then returned tonight to get my legs in. Some heavy squats and 50 reps of deadlifts with these bad boys just about did me in. No excuses though, even if I need a walker. Anyway, the moral of the story is my wife is as light as a feather. 😉
... Today's completely nonsensical run in terms of time or distance. I was just running, enjoying my music when I looked up and didn't see #mutantalienmoth on the wall...but it was there when I started! So I shut it down...only to look up and see the stupid thing still on the wall. I think it was the sweat in my eyes (or my crazy brain playing tricks on me! 😜) I wonder if it's dead? Can a dead moth hang onto a wall for days? #mutantalienmothdrama #notmymoth #iwonderifmyhusbandreadsmyhashtagsandwillgetridofitforme 👽👾 .

#running #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
... Today's completely nonsensical run in terms of time or distance. I was just running, enjoying my music when I looked up and didn't see #mutantalienmoth  on the wall...but it was there when I started! So I shut it down...only to look up and see the stupid thing still on the wall. I think it was the sweat in my eyes (or my crazy brain playing tricks on me! 😜) I wonder if it's dead? Can a dead moth hang onto a wall for days? #mutantalienmothdrama  #notmymoth  #iwonderifmyhusbandreadsmyhashtagsandwillgetridofitforme  👽👾 . #running  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
In Texas, In-n-Out is the new kid on the block but I prefer it over the local favorite, Whataburger. I probably made a few enemies with that statement but it’s hard to argue with a burger that looks like this.
In Texas, In-n-Out is the new kid on the block but I prefer it over the local favorite, Whataburger. I probably made a few enemies with that statement but it’s hard to argue with a burger that looks like this.
What defines you?  Carol shedding the light on identity
What defines you? Carol shedding the light on identity
The Keto Connect Interview - Maureen Tighe interviews Megha and Matt of Keto Connect (You tube Channel - also available on Facebook and Instagram) and the Podcast Keto for Normies!
The Keto Connect Interview - Maureen Tighe interviews Megha and Matt of Keto Connect (You tube Channel - also available on Facebook and Instagram) and the Podcast Keto for Normies!
We are so excited to have Megha and Matt from Keto Connect and Keto for Normies Pod cast join us on the EVERYDAY SUCCESS TOGETHER INSPIRING OTHERS Facebook Live this morning at 9:00 am est!
We are so excited to have Megha and Matt from Keto Connect and Keto for Normies Pod cast join us on the EVERYDAY SUCCESS TOGETHER INSPIRING OTHERS Facebook Live this morning at 9:00 am est!
Everybody is Keto but...are you in Ketosis?  Today's blog ( link in profile)
Everybody is Keto but...are you in Ketosis? Today's blog ( link in profile)
So true! There is very little you can control in the outside world (food is one!) but as Victor Frankl taught us...the only real choice we have is how we respond to the world 😘 #banting #lowcarb #lchf #keto #paleo #eatrealfood #eatfatlosefat #fatadaptedathlete #healthylifestyle #weightlossjourney #happiness
The count down is on!! First race of the season in 27 days!! Bring it on!!!! 🏊‍♀️🚴🏻‍♀️🏃🏻‍♀️
#throwback #iwasgoingtovomit #gave100percent .
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#challengemelbourne #challengeshepparton  #openwater #outsideisfree #livenvie #swimbikerun #swim #bike #run #tri #trilife #ironman #ironmantraining #ridelife #ridegiant #fatadaptedathlete #triathlon #ridelikeagirl #womenintriathlon #hflcdiet #firstwavefitness
Started with a smile 😊...ended in pain 😫🚴#bikecrashessuck
😜 Ok well my son Ryan Ordoins gave me a challenge of eating a mono meal of 5 avocados 🥑 in one sitting. Challenge excepted but I blew it. I had desert after 😃. But it was all GOOD!  #ketogains #keto #ketosis #epipaleo #fatadated #fatadaptedathlete #ketogains
I found my bacon at Sams, in bulk!  No more of this measly 8 slice business. Hmmmm, now I have a lot of bacon to eat...
I found my bacon at Sams, in bulk! No more of this measly 8 slice business. Hmmmm, now I have a lot of bacon to eat...
I’ve come to the sudden realization I have a lot of free time.
I’ve come to the sudden realization I have a lot of free time.
Yes I did. Tweaking recipes and made Orange "Honey" Bundt cake. 4grams carbs. Love trying new products. Allulose Honey Low glycemic sweetener made this deliciousness possible. #fatfueledathlete #ketobyketo #ketogenicfuel #happyheart #creativeketomama #worksforme #mastersweightlifter #godisgood❤️ #fatadaptedathlete
I need to hire a maintenance person for my garage gym, lol! This nasty looking moth has been hanging out on the wall for two days...right above the treadmill. I swear if it decides to fly down while I'm running, I will most likely freak out and fall! #goawayuglymoth #notyourgym #notmymoth 🦋 #mutantalienmoth
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#hiit #running #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
I need to hire a maintenance person for my garage gym, lol! This nasty looking moth has been hanging out on the wall for two days...right above the treadmill. I swear if it decides to fly down while I'm running, I will most likely freak out and fall! #goawayuglymoth  #notyourgym  #notmymoth  🦋 #mutantalienmoth  . #hiit  #running  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
16 miles later it's time to tackle the hard part of the day: errands. .
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#fatfueled #fatfueledathlete #fatadapted #fatadaptedathlete #keto #ketorunner #ketogenic #ketogam #ketolife #ketocommunity #bamr #motherrunner #marathontraining #runonfat
If you run 6 miles without wearing your #garmin do they even count? 😫🤷🏼‍♀️
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#fatfueled #fatfueledathlete #fatadapted #fatadaptedathlete #keto #ketorunner #runonfat #ketogenic  #ketolife #ketofam #ketocommunity #marathontraining #motherrunner #bamr #runrichmond
Do it Again!!! @elevationworship
Do it Again!!! @elevationworship
Lunchtime...🚒🏬🔥 Simple fresh Keto food👍🏼
🔥Creamy Chicken Thighs with Mushrooms and Avocado 
All served on a bed of shredded 🔥Silverbeet & topped with 🔥Vintage Cheddar Cheese 👍🏼
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #HealthyFats #AllNatural #Firefighter #Fireman  #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard #easyketofood
#delicious
Lunchtime...🚒🏬🔥 Simple fresh Keto food👍🏼 🔥Creamy Chicken Thighs with Mushrooms and Avocado All served on a bed of shredded 🔥Silverbeet & topped with 🔥Vintage Cheddar Cheese 👍🏼 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  #easyketofood  #delicious 
I've never run this far in my life at one time. I've definitely never done even half that without being dog tired by the end. Not only did I do it, I feel great, and I feel like I could do it again. I also did it with zero carbs, I did it fasted, and I used only my body's resources for fuel. Pace wasn't important, but it definitely wasn't horrible. There were some decent hills. In the end I wanted consistency and longevity. I feel I nailed it for my first go at 5+. First half marathon...I'm gunning for you. Look out.

#goals #fatadapted #fatadaptedathlete #fasted #keto #ketosis #ketones #ketocommunity #ketogenicdiet #ketodiet #ketogenic #ketofam #hangermanagement #lowcarb #lchf #weightloss #weightlossjourney #weightlossmotivation #cleaneating #health #healthy #running #jogging #exercise #fitness #fitnessjourney #fitnessgoals #maffetone #MAF
I've never run this far in my life at one time. I've definitely never done even half that without being dog tired by the end. Not only did I do it, I feel great, and I feel like I could do it again. I also did it with zero carbs, I did it fasted, and I used only my body's resources for fuel. Pace wasn't important, but it definitely wasn't horrible. There were some decent hills. In the end I wanted consistency and longevity. I feel I nailed it for my first go at 5+. First half marathon...I'm gunning for you. Look out. #goals  #fatadapted  #fatadaptedathlete  #fasted  #keto  #ketosis  #ketones  #ketocommunity  #ketogenicdiet  #ketodiet  #ketogenic  #ketofam  #hangermanagement  #lowcarb  #lchf  #weightloss  #weightlossjourney  #weightlossmotivation  #cleaneating  #health  #healthy  #running  #jogging  #exercise  #fitness  #fitnessjourney  #fitnessgoals  #maffetone  #MAF 
100 mile bike ✅ 👏🙌😆Half against the crazy wind and then it got worse! Hot 90F Uughhh super happy to be finished!! #bodyhealthoptimized_athlete #ironman #ironmantraining #ironmanloscabos #biketraining #againstthewind #100milebikeride #generationucan #fatadaptedathlete #americanflag #colorado #denver #palmerlakecolorado #larkspurcolorado
I made this coconut cream pie shake in order to hit my macros. I used 2 oz of canned coconut milk, 12 oz almond milk, a scoop of both unflavored whey & collagen protein, vanilla & coconut extract and some monkfruit sweetener. A big ol’ dollop of fresh whipped cream and some unsweetened coconut flakes to top it off. ⠀
. ⠀
So I'm sitting there, blissfully sipping my protein fat bomb, when my little one spied what I was holding. Yeah... I didn't hit my macros.
I made this coconut cream pie shake in order to hit my macros. I used 2 oz of canned coconut milk, 12 oz almond milk, a scoop of both unflavored whey & collagen protein, vanilla & coconut extract and some monkfruit sweetener. A big ol’ dollop of fresh whipped cream and some unsweetened coconut flakes to top it off. ⠀ . ⠀ So I'm sitting there, blissfully sipping my protein fat bomb, when my little one spied what I was holding. Yeah... I didn't hit my macros.
Workout today: #hiit and #arms-#abs-glutes. Also a comparison of the past two week of lifting.I am (im)patiently waiting for the day I can add leg day back into the mix...what a glorious day that will be! 🏋️‍♀️ .

#keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #running #strengthtraining #tls #biceps #triceps #glutesworkout #workout #fatadapted #fatadaptedathlete #dowhatyoulove #fitfam #fitness #fitnessjourney #supporteachother #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
Workout today: #hiit  and #arms -#abs -glutes. Also a comparison of the past two week of lifting.I am (im)patiently waiting for the day I can add leg day back into the mix...what a glorious day that will be! 🏋️‍♀️ . #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #running  #strengthtraining  #tls  #biceps  #triceps  #glutesworkout  #workout  #fatadapted  #fatadaptedathlete  #dowhatyoulove  #fitfam  #fitness  #fitnessjourney  #supporteachother  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Swim squad time 🏊 @jbswimruntricoach
Swim squad time 🏊 @jbswimruntricoach
My version of @chipotlemexicangrill salad 🥗 #ketofriendly

_______________________________________________________
Ingredients:
-Spring Mix
-Steak
-Cheese
-Salsa
-Guacamole
-Sour Cream
My version of @chipotlemexicangrill salad 🥗 #ketofriendly  _______________________________________________________ Ingredients: -Spring Mix -Steak -Cheese -Salsa -Guacamole -Sour Cream
Simplicity is the ultimate sophistication 👌🏼🥑🥗
⏺Norwegian salmon ⏺ Roast brocolli ⏺ 1/2 an avo 
Fat power all the way! 
This meal is packed full of potassium and healthy omega 3 ! 💪🏼 bonus is that it tastes devine! 
#foodporn #fitness #healthyfood #keto #ketogenic #hflc #weightlosstransformation #organic #diabetic #greens #foodie #muscle #diet #lunchbox #fatadaptedathlete #training #performance
The body will go where the mind leads it. 
It's not enough to simply think you can achieve your goals, you have believe, deep in your soul that you are worthy of achieving them. Because, you are worthy. You're worthy of so much more than you think you deserve. Stop selling yourself short. Embrace your power, own your strength, because you are powerful beyond measure.
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#fatfueled #fatfueledathlete #fatadapted #fatadaptedathlete #marathontraining #ketorunner #runonfat #ketolife #ketocommunity #bamr #motherrunner
The body will go where the mind leads it. It's not enough to simply think you can achieve your goals, you have believe, deep in your soul that you are worthy of achieving them. Because, you are worthy. You're worthy of so much more than you think you deserve. Stop selling yourself short. Embrace your power, own your strength, because you are powerful beyond measure. . . #fatfueled  #fatfueledathlete  #fatadapted  #fatadaptedathlete  #marathontraining  #ketorunner  #runonfat  #ketolife  #ketocommunity  #bamr  #motherrunner 
First meal... I'm pretty predictable. #Eggs, hot sauce and pumpkin spice coffee, black...I prefer to use #coffee as an occasional thing, and pumpkin spice flavor is really good in its own ☕ .

#intermittentfasting #eggs #hotsauceoneverything #lchf #keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitfam  #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
First meal... I'm pretty predictable. #Eggs , hot sauce and pumpkin spice coffee, black...I prefer to use #coffee  as an occasional thing, and pumpkin spice flavor is really good in its own ☕ . #intermittentfasting  #eggs  #hotsauceoneverything  #lchf  #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Just got this one in the mail 😁
Just got this one in the mail 😁
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➔ Tålmodighed
➔ Udholdenhed
➔ Vedholdenhed
.
Stop aldrig med at værdsætte processen.
Sæt pris på det hårde arbejde og det lange træk.
Den lange rejse - og alle forhindringerne, kampene og tilbageslagene, der følger med det - bør ikke blot tolereres.
Det bør alt sammen hilses velkommen med al den entusiasme, du kan mønstre.
Fordi kærligheden til processen er alt.
Uden den vil du simpelthen ikke nå dit fulde potentiale.
Punktum
✪
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11,5km inkl. 2x2000m (4:30 | 4:23) @ 5:09
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#trimom #applyrulenumberfive #offseasonfindesdetoverhovedet #ikkehurtigmenstædig #kortebenkanogsåløbestærkt #ildistængerne #ironmantraining #trilife #trigirl #triathlon #triathlete #fatadaptedathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #nøøøn #nøddepatruljen #makeitcount #stramhestehalen #2017bliverthesjit #takcoach #typendernæstenaltidgørhvadcoachsiger #kilometerliderlig #run #runner #running #runhappy #trirun #poweredby @vangsgaardtreat
. ➔ Tålmodighed ➔ Udholdenhed ➔ Vedholdenhed . Stop aldrig med at værdsætte processen. Sæt pris på det hårde arbejde og det lange træk. Den lange rejse - og alle forhindringerne, kampene og tilbageslagene, der følger med det - bør ikke blot tolereres. Det bør alt sammen hilses velkommen med al den entusiasme, du kan mønstre. Fordi kærligheden til processen er alt. Uden den vil du simpelthen ikke nå dit fulde potentiale. Punktum ✪ . 11,5km inkl. 2x2000m (4:30 | 4:23) @ 5:09 . #trimom  #applyrulenumberfive  #offseasonfindesdetoverhovedet  #ikkehurtigmenstædig  #kortebenkanogsåløbestærkt  #ildistængerne  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #swimbikerundk  #minikølletonser  #jegbyggerwatt  #nøøøn  #nøddepatruljen  #makeitcount  #stramhestehalen  #2017bliverthesjit  #takcoach  #typendernæstenaltidgørhvadcoachsiger  #kilometerliderlig  #run  #runner  #running  #runhappy  #trirun  #poweredby  @vangsgaardtreat
Strength Training time 👍🏻💪🏻🏋🏼💥
Strength Training time 👍🏻💪🏻🏋🏼💥
Dinner tonight. This was an entire container or like 6 cups of spinach cooked down to creamy garlicky sundried tomato goodness with some scallops. Leftover sauce, since I picked out all of my spinach I will pair with some eggs tomorrow morning like a hollandaise. #fatadaptedathlete #icancook #lowcarb #triathletefood
Dinner tonight. This was an entire container or like 6 cups of spinach cooked down to creamy garlicky sundried tomato goodness with some scallops. Leftover sauce, since I picked out all of my spinach I will pair with some eggs tomorrow morning like a hollandaise. #fatadaptedathlete  #icancook  #lowcarb  #triathletefood 
Back on shift....🚒🏬🔥
Morning fuel up of
🔥4 Free Range Pasterised Eggs 🔥100ml Fresh Cream 🔥80g Grassfed Butter and topped with 🔥Grated Vintage Cheddar Cheese & EVO Oil..... 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #Whole30 #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #Paleo #HealthyFats #AllNatural #Firefighter #Fireman #DitchTheSugar #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard
Back on shift....🚒🏬🔥 Morning fuel up of 🔥4 Free Range Pasterised Eggs 🔥100ml Fresh Cream 🔥80g Grassfed Butter and topped with 🔥Grated Vintage Cheddar Cheese & EVO Oil..... 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #Whole30  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #Paleo  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #DitchTheSugar  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard 
Yep Dinner - Bacon & Eggs. Egg Flower Power. Just good stuff. #ketogains #epipaleo #keto #ketosis #fatadaptedathlete #fatadated
Chupacabra Eggs⠀
——⠀
Down in San Antonio we have a local group making some tasty rubs. I decided to use some @chupacabrarub to put a spin on the always delicious armadillo eggs - bacon & sausage wrapped jalapeño poppers. ⠀
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Ingredients⠀
1 lb Italian pork sausage⠀
4 large jalapeños ⠀
4 strips of bacon⠀
4 oz cream cheese⠀
1 oz cheddar cheese ⠀
1 tbsp Chupacabra Rub or seasoning of choice⠀
.⠀
1. Preheat oven to 375F. ⠀
2. Mix cream cheese and cheddar in small bowl. ⠀
3. In separate bowl mix sausage and seasoning. ⠀
4. Cut jalapeño stems off and clean seeds from inside. Fill with cheese. ⠀
5. Take a handful of sausage and flatten it in your hand. Wrap jalapeño in sausage forming an egg shape. ⠀
6. Wrap egg with a strip of bacon and set on a grated pan to catch oil drippings. ⠀
7. Bake in oven for 30 minutes. Broil on high for an additional 3-5 minutes to crisp up bacon.
Chupacabra Eggs⠀ ——⠀ Down in San Antonio we have a local group making some tasty rubs. I decided to use some @chupacabrarub to put a spin on the always delicious armadillo eggs - bacon & sausage wrapped jalapeño poppers. ⠀ .⠀ Ingredients⠀ 1 lb Italian pork sausage⠀ 4 large jalapeños ⠀ 4 strips of bacon⠀ 4 oz cream cheese⠀ 1 oz cheddar cheese ⠀ 1 tbsp Chupacabra Rub or seasoning of choice⠀ .⠀ 1. Preheat oven to 375F. ⠀ 2. Mix cream cheese and cheddar in small bowl. ⠀ 3. In separate bowl mix sausage and seasoning. ⠀ 4. Cut jalapeño stems off and clean seeds from inside. Fill with cheese. ⠀ 5. Take a handful of sausage and flatten it in your hand. Wrap jalapeño in sausage forming an egg shape. ⠀ 6. Wrap egg with a strip of bacon and set on a grated pan to catch oil drippings. ⠀ 7. Bake in oven for 30 minutes. Broil on high for an additional 3-5 minutes to crisp up bacon.
I fully support this product because “Pork Clouds” just sounds awesome.
I fully support this product because “Pork Clouds” just sounds awesome.
Things have been just like this for the last few months!
Still Keto and still experimenting wth all aspects of nutritional ketosis 👍🏼 Lately I’ve been consuming higher levels of protein to see how my recovery from training improves and the effect on fasting BG levels - interesting stuff!
Just more steak and veg tonight ++++ butter and EVO Oil😝
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #Whole30 #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #Foodporn #FullFat #Paleo #HealthyFats #AllNatural #Firefighter #Fireman #DitchTheSugar #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard
Things have been just like this for the last few months! Still Keto and still experimenting wth all aspects of nutritional ketosis 👍🏼 Lately I’ve been consuming higher levels of protein to see how my recovery from training improves and the effect on fasting BG levels - interesting stuff! Just more steak and veg tonight ++++ butter and EVO Oil😝 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #Whole30  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #Foodporn  #FullFat  #Paleo  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #DitchTheSugar  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard 
This is the point in training where I usually self-sabotage. The place where I get so afraid of not being able to do what my training plan says to do that I begin to tell myself that my goal doesn't matter any more and that I should just do what I feel like doing rather than going all in. This weekend I ate like crap and took 2 days off. I told myself that my goals were stupid and I wasn't strong enough to hit the pace I want for that long. My brain tried to talk my heart into giving up. And it was really tempting. 
Monday morning I told my brain to shove it, laced up my shoes, and threw myself into the arena. 
Richmond marathon, 11/11/17, goal 3:45.
#fatfueled #fatfueledathlete #fatadapted #fatadaptedathlete #keto #ketorunner #ketogenic #ketolife #ketocommunity #runonfat #eatfat #marathontraining #bamr #motherrunner
This is the point in training where I usually self-sabotage. The place where I get so afraid of not being able to do what my training plan says to do that I begin to tell myself that my goal doesn't matter any more and that I should just do what I feel like doing rather than going all in. This weekend I ate like crap and took 2 days off. I told myself that my goals were stupid and I wasn't strong enough to hit the pace I want for that long. My brain tried to talk my heart into giving up. And it was really tempting. Monday morning I told my brain to shove it, laced up my shoes, and threw myself into the arena. Richmond marathon, 11/11/17, goal 3:45. #fatfueled  #fatfueledathlete  #fatadapted  #fatadaptedathlete  #keto  #ketorunner  #ketogenic  #ketolife  #ketocommunity  #runonfat  #eatfat  #marathontraining  #bamr  #motherrunner 
#Repost @tito.valencia (@get_repost)
・・・
In the works. Step by step getting it under control day by day. Currently feeling it at the moment. #snatch #olympiclifting #ketogenic #ketotito #highfat #fatadaptedathlete
In the works. Step by step getting it under control day by day. Currently feeling it at the moment. #snatch #olympiclifting #ketogenic #ketotito #highfat #fatadaptedathlete
Yesterday's nutrition, been really really hungry last few days! Been doing a lot more in terms of being active and exercising. Have been running with the army and ran about 4-5 miles yesterday coming from a full Sunday soccer game. I have been standard and will resume TKD tomorrow for week 3 of programming! Can't believe it's been 3 weeks already. Will update today's totals after gym and dinner. ---------------------------------------------My weight has been consistent weighing at 178lbs in the mornings. I could see some changes physically, I'm thinking and hoping it's muscle mass. Strength has gone up as well. For other posts or wanting to get to know a little more of who I am follow my personal account @tito.valencia if you don't already follow me there! Thanks everyone! 
#olympiclifting #olympicweightlifing #ketogenic #experiment #n1 #nutrition #fats #carbs #ketones #lowcarb #fatadaptedathlete #ketotito
Yesterday's nutrition, been really really hungry last few days! Been doing a lot more in terms of being active and exercising. Have been running with the army and ran about 4-5 miles yesterday coming from a full Sunday soccer game. I have been standard and will resume TKD tomorrow for week 3 of programming! Can't believe it's been 3 weeks already. Will update today's totals after gym and dinner. ---------------------------------------------My weight has been consistent weighing at 178lbs in the mornings. I could see some changes physically, I'm thinking and hoping it's muscle mass. Strength has gone up as well. For other posts or wanting to get to know a little more of who I am follow my personal account @tito.valencia if you don't already follow me there! Thanks everyone! #olympiclifting  #olympicweightlifing  #ketogenic  #experiment  #n1  #nutrition  #fats  #carbs  #ketones  #lowcarb  #fatadaptedathlete  #ketotito 
Smooth like butter. Mmm #buttah 
Deadlifts going up #onatuesday 💃
Working sets of 6 at 150...and could have done a 7th. Not bad for this nugget! 
#workinprogress #zeroweeksout #trainingforME #fatadaptedathlete
#1 weight loss tool?  Community. The collective strength of community will BE THERE when you need strength.
#1  weight loss tool? Community. The collective strength of community will BE THERE when you need strength.
It's been a long time since my last post....😏
Sorta trying to work out what's going to happen with this page!🤔
But anyway, I'm still maintaining a #ketogenic lifestyle and I felt the need to share this podcast with you today - it really resonated with me. (Link below⬇️) @livinlowcarbman and @marksissonprimal have a bomb of an episode here, talking real nutritional ketosis and what I loved the most, was Mark talking about the "Keto Zone" - something which after doing keto now for 4 years, I believe have been experiencing for the last 2. 
And also Metabolic Flexibility - something I'm always telling others about when they ask about keto.
I highly recommend listening to this great episode 😉👌🏼
🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒
#Fitness #FitFood #RealFood #NutritionalKetosis #KetoFood #Keto #Ketogenic #EatClean #FatBurningMachine #LCHF #LowCarb #NoSugar #FullFat #Paleo #HealthyFats #AllNatural #Firefighter #Fireman #DitchTheSugar #GlutenFree #Foodie #Banting #FatAdaptedAthlete #ketofirefighter #ketoisnothard

https://itunes.apple.com/au/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2&i=1000392388675
It's been a long time since my last post....😏 Sorta trying to work out what's going to happen with this page!🤔 But anyway, I'm still maintaining a #ketogenic  lifestyle and I felt the need to share this podcast with you today - it really resonated with me. (Link below⬇️) @livinlowcarbman and @marksissonprimal have a bomb of an episode here, talking real nutritional ketosis and what I loved the most, was Mark talking about the "Keto Zone" - something which after doing keto now for 4 years, I believe have been experiencing for the last 2. And also Metabolic Flexibility - something I'm always telling others about when they ask about keto. I highly recommend listening to this great episode 😉👌🏼 🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒🚒 #Fitness  #FitFood  #RealFood  #NutritionalKetosis  #KetoFood  #Keto  #Ketogenic  #EatClean  #FatBurningMachine  #LCHF  #LowCarb  #NoSugar  #FullFat  #Paleo  #HealthyFats  #AllNatural  #Firefighter  #Fireman  #DitchTheSugar  #GlutenFree  #Foodie  #Banting  #FatAdaptedAthlete  #ketofirefighter  #ketoisnothard  https://itunes.apple.com/au/podcast/the-livin-la-vida-low-carb-show-with-jimmy-moore/id324601605?mt=2&i=1000392388675
I was going for "focused & intense," instead I got "serial killer."
I was going for "focused & intense," instead I got "serial killer."
There is a collective strength in community, that is waiting for you. Listen we all struggle with food and our choices, but when you really WANT change-You really NEED community!
There is a collective strength in community, that is waiting for you. Listen we all struggle with food and our choices, but when you really WANT change-You really NEED community!
A massive thanks to my INCREDIBLE myotherapist and all round amazing human being.. @carriesummers18 @carrie_on_living (yes she used her name as a pun) for allowing me to CARRIE on swimming after using my back as a pin cushion. Don't know how I could keep on training the way I do without you. 100 % would recommend you to anyone and everyone! #myotherapy #dryneedling #carrieonliving .
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#challengemelbourne #challengeshepparton  #openwater #outsideisfree #livenvie #swimbikerun #swim #bike #run #tri #trilife #ironman #ironmantraining #ridelife #ridegiant #fatadaptedathlete #triathlon #ridelikeagirl #womenintriathlon #hflcdiet
A massive thanks to my INCREDIBLE myotherapist and all round amazing human being.. @carriesummers18 @carrie_on_living (yes she used her name as a pun) for allowing me to CARRIE on swimming after using my back as a pin cushion. Don't know how I could keep on training the way I do without you. 100 % would recommend you to anyone and everyone! #myotherapy  #dryneedling  #carrieonliving  . . . . #challengemelbourne  #challengeshepparton  #openwater  #outsideisfree  #livenvie  #swimbikerun  #swim  #bike  #run  #tri  #trilife  #ironman  #ironmantraining  #ridelife  #ridegiant  #fatadaptedathlete  #triathlon  #ridelikeagirl  #womenintriathlon  #hflcdiet 
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Dedikation har ingen offseason
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Så er der bare nye mål og andre ting i kalenderen.
Som for eksempel TriPåTur's september projekt version 2017, sammen med @peterhegelund og @tripirat - mine allerbedste wingmen i hele verden ☀️⚡️🚴🏼‍♀️🚴🏼🚴🏼
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#moretocome
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#tripåtur #offseasonfindesdetoverhovedet #nejvel #migogpixie #trimom #applyrulenumberfive #ikkehurtigmenstædig #iwbmattkyt #ildistængerne #ironmantraining #trilife #trigirl #triathlon #triathlete #fatadaptedathlete #swimbikerun #swimbikerundk #minikølletonser #jegbyggerwatt #nøøøn #nøddepatruljen #makeitcount #stramhestehalen #2017bliverthesjit #typendernæstenaltidgørhvadcoachsiger #kilometerliderlig #canyonaut #mycanon #speedmax
. Dedikation har ingen offseason . Så er der bare nye mål og andre ting i kalenderen. Som for eksempel TriPåTur's september projekt version 2017, sammen med @peterhegelund og @tripirat - mine allerbedste wingmen i hele verden ☀️⚡️🚴🏼‍♀️🚴🏼🚴🏼 . #moretocome  . #tripåtur  #offseasonfindesdetoverhovedet  #nejvel  #migogpixie  #trimom  #applyrulenumberfive  #ikkehurtigmenstædig  #iwbmattkyt  #ildistængerne  #ironmantraining  #trilife  #trigirl  #triathlon  #triathlete  #fatadaptedathlete  #swimbikerun  #swimbikerundk  #minikølletonser  #jegbyggerwatt  #nøøøn  #nøddepatruljen  #makeitcount  #stramhestehalen  #2017bliverthesjit  #typendernæstenaltidgørhvadcoachsiger  #kilometerliderlig  #canyonaut  #mycanon  #speedmax 
@mellifit tagged me for a #motivationmonday (or a selfie but my mood today killed that!). Here you go. I've not had a good day emotionally...I don't really want to go into details, mmmmmkay? Getting the kiddos ready for bed and this pops up in my daily Bible app. I won't downplay your struggles (or mine)...when you hurt, it's real. BUT: whatever you put your faith in...whatever you're going through...remember why you choose to keep going. Remember why you choose to believe that you'll come out ok on the other side. You'll be okay...I'll be okay, I know. Words can't always fix they issue but they can definitely make you stop and think 💚🌈💛💙 .

#keto #ketodiet #ketogains #ketofam #ketotribe #ketodietchallenge #lchf #dowhatyoulove #workout #fatadapted  #fatadaptedathlete #fitfam #fitness #fitnessjourney #weightlossjourney #fatlossjourney #motivation #inspiration #discipline #goals #smashyourgoals
@mellifit tagged me for a #motivationmonday  (or a selfie but my mood today killed that!). Here you go. I've not had a good day emotionally...I don't really want to go into details, mmmmmkay? Getting the kiddos ready for bed and this pops up in my daily Bible app. I won't downplay your struggles (or mine)...when you hurt, it's real. BUT: whatever you put your faith in...whatever you're going through...remember why you choose to keep going. Remember why you choose to believe that you'll come out ok on the other side. You'll be okay...I'll be okay, I know. Words can't always fix they issue but they can definitely make you stop and think 💚🌈💛💙 . #keto  #ketodiet  #ketogains  #ketofam  #ketotribe  #ketodietchallenge  #lchf  #dowhatyoulove  #workout  #fatadapted  #fatadaptedathlete  #fitfam  #fitness  #fitnessjourney  #weightlossjourney  #fatlossjourney  #motivation  #inspiration  #discipline  #goals  #smashyourgoals 
Was curious as to what an additional 70lbs would feel like.  40# ruck and 30# sand bag.  1.3 miles 70#, 2.03 40# wog. Legs felt great,  R knee was like meh, shoulders. ..some discomfort but nothing worth dwelling on. Count down begins. ... 4 more days till D day #hh12hr training. #spartantraining #spartan #hurricaneheat #fatadaptedathlete #trainingday #ruck #goheavy #goheavyorgohome #aroo