an online Instagram web viewer

#fatburn medias

Photos

WOW #Fatburn was INTENSE tonight but that didn't stop these legends from racking up an amazing 18,048 reps between them! Great work at #UOL! 
Total reps: 70,605
.
.
#reps2recovery #fatburn #mentalhealth #mentalhealthawareness #eatingdisorder #eatingdisorderawareness #eatingdisorderawarenessweek #edaw2018 #fitness #fitnessinrecovery #fitfam #bootcamp #edrecovery #eatingdisorderrecovery #musclegrowth #mentalhealthmatters #UoL
Follow us for daily motivation here @fitness_guru4all
Follow us for daily motivation here @fitness_guru4all
Super Quick at Home workout. CORE!!!!!!
Super Quick at Home workout. CORE!!!!!!
O objetivo de fazer um exame médico antes de iniciar uma atividade física é justamente identificar se há alguma patologia e/ou anomalia que possa interferir na capacidade do atleta. Ou seja, é nesse momento que a pessoa saberá se pode ou não realizar alguma atividade física.

Avaliação física
Consiste em avaliar a capacidade funcional do aluno e melhorar o seu nível de treinamento. O ideal é que esse procedimento seja feito após a realização do exame médico, assim você já saberá se está apto ou não a praticar alguma atividade física. 
A avaliação é uma importante ferramenta na prescrição de exercícios, sendo fundamental para analisar a elementos como a capacidade aeróbica, de força e a flexibilidade.
#fitness #fitgirl #bodybuilding #workout #cardio #instafit #nopainnogain #personaltrainer #gym #muscle #fitnesmotivation #fitnesmodel #fitnessman #fitnessmodel #bodybuilder #muscle #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #bodybuildinlifestyle #ifbb #personaltrainer #cardio #insta #instagram #exercises #flex #fatburn #ankara #istanbul #izmir #antalya
O objetivo de fazer um exame médico antes de iniciar uma atividade física é justamente identificar se há alguma patologia e/ou anomalia que possa interferir na capacidade do atleta. Ou seja, é nesse momento que a pessoa saberá se pode ou não realizar alguma atividade física. Avaliação física Consiste em avaliar a capacidade funcional do aluno e melhorar o seu nível de treinamento. O ideal é que esse procedimento seja feito após a realização do exame médico, assim você já saberá se está apto ou não a praticar alguma atividade física. A avaliação é uma importante ferramenta na prescrição de exercícios, sendo fundamental para analisar a elementos como a capacidade aeróbica, de força e a flexibilidade. #fitness  #fitgirl  #bodybuilding  #workout  #cardio  #instafit  #nopainnogain  #personaltrainer  #gym  #muscle  #fitnesmotivation  #fitnesmodel  #fitnessman  #fitnessmodel  #bodybuilder  #muscle  #bodybuildingmotivation  #bodybuildinglivestyle  #bodybuilders  #bodybuildinlifestyle  #ifbb  #personaltrainer  #cardio  #insta  #instagram  #exercises  #flex  #fatburn  #ankara  #istanbul  #izmir  #antalya 
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💚Pic Shown: @re_pifiprum
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋For More tips And videos @weightlossjourney1.5
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercise
💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @re_pifiprum ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0 ➡@goodfood2.0 ➡@goodfood2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss  #weightlossjourney  #gym  #gymtime  #gymwear  #gym 💪 #weightlifting  #weighttraining  #weightlossinspiration  #diet  #dieting  #dietfood  #dietmayo  #nutrition  #nutritionist  #FatLoss  #fat  #fitness  #fitnessmotivation  #fitnessgirl  #bodybuilding  #bodybuilder  #bodybuildinglifestyle  #bodybuildingcom  #workouts  #workout  #workouttime  #fatburn  #fatgirl  #exercise 
Dreamy glutes and hamstring workout in my dreamy @gymshark sports bra 💗 #gymshark #gymshark #glutes #hamstrings #sportsbra
ŽENY NEPLAŤTE RÚŽOVÚ DAŇ ZA PROTEÍN!
Rovnaký produkt, rozdielna cena. S týmto problémom sa dnes ženy nestretávajú už len v kozmetike. 
Určite ste už videli “ženský proteín” 
s nápisom na chudnutie alebo popis produktu: “shapes body and gets you toned” a na akože “mužskom” - klasickom proteíne 
build muscle, bulk up🏋🏽‍♂️. Ľudia nenechajte sa príliž zmiasť marketingom. Fakt, je to smiešne, vyberte si kvalitný proteín overenej značky, je na vás či to bude srvátkový, hovädzí alebo mliečny, ale vážne zbytočne nevyhadzujte💸 peniaze za “ženský” proteín, ktorý je taký istý ako všetky ostané. Je to len marketing, nič iné. Pozerajte sa na zloženie proteínu, na obsah bielkovín, pridaných látok, glutamínu, poprípade možno kreatínu. Ale určite by som neodporúčal tie Diet, Ultra Loss, Get shape proteíny. 🤣 
PS: Americké štúdie odhalili, že nežnejšie pohlavie zaplatí za rovnaké výrobky a služby ROČNE o 1350$ viac ako muži. 🤨

PS1: Na obrázku je proteín od @kompava.sk - čiže slovenský výrobok, výberovej kvality. Od prvej fázy až po finálny produkt sa vyrába v Novom Meste nad Váhom. Za týmto proteínom a vlastne za celým sortimentom tejto firmy stojí tým výnimočných ľudí (osobná skúsenosť 😊). Nechceme propagovať značku, len dávame na vedomie, že aj tu na SK máme vysoko kvalitné výživové doplnky za korektnú cenu. Som za to, aby sme sa obzerali po svete, až keď máme zmapovaný domáci trh. 
Peace ✌🏼
ŽENY NEPLAŤTE RÚŽOVÚ DAŇ ZA PROTEÍN! Rovnaký produkt, rozdielna cena. S týmto problémom sa dnes ženy nestretávajú už len v kozmetike. Určite ste už videli “ženský proteín” s nápisom na chudnutie alebo popis produktu: “shapes body and gets you toned” a na akože “mužskom” - klasickom proteíne build muscle, bulk up🏋🏽‍♂️. Ľudia nenechajte sa príliž zmiasť marketingom. Fakt, je to smiešne, vyberte si kvalitný proteín overenej značky, je na vás či to bude srvátkový, hovädzí alebo mliečny, ale vážne zbytočne nevyhadzujte💸 peniaze za “ženský” proteín, ktorý je taký istý ako všetky ostané. Je to len marketing, nič iné. Pozerajte sa na zloženie proteínu, na obsah bielkovín, pridaných látok, glutamínu, poprípade možno kreatínu. Ale určite by som neodporúčal tie Diet, Ultra Loss, Get shape proteíny. 🤣 PS: Americké štúdie odhalili, že nežnejšie pohlavie zaplatí za rovnaké výrobky a služby ROČNE o 1350$ viac ako muži. 🤨 PS1: Na obrázku je proteín od @kompava.sk - čiže slovenský výrobok, výberovej kvality. Od prvej fázy až po finálny produkt sa vyrába v Novom Meste nad Váhom. Za týmto proteínom a vlastne za celým sortimentom tejto firmy stojí tým výnimočných ľudí (osobná skúsenosť 😊). Nechceme propagovať značku, len dávame na vedomie, že aj tu na SK máme vysoko kvalitné výživové doplnky za korektnú cenu. Som za to, aby sme sa obzerali po svete, až keď máme zmapovaný domáci trh. Peace ✌🏼
Jedziemy z tym💪🏻💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ samo się nie zrobi a lato się zbliża 😜😜 trzeci tydzień za mną!! Jestem z siebie dumna, ze w końcu się wzięłam za siebie i nie poddałam sie po kilku dniach. Teraz to już mój nawyk!!!👏🏻👏🏻👏🏻pomału wprowadzam zmiany w diecie. Wszystko idzie w dobrym kierunku, nie ważne, ze małymi kroczkami!!! Ważne, ze do przodu!!👣👣🖐🏻🖐🏻. #gym #fatburn #goals #cardio #lifestyle #fit #fitness #fitnessmotivation #shape #tonedbody #newbody
Jedziemy z tym💪🏻💪🏻💪🏻🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ samo się nie zrobi a lato się zbliża 😜😜 trzeci tydzień za mną!! Jestem z siebie dumna, ze w końcu się wzięłam za siebie i nie poddałam sie po kilku dniach. Teraz to już mój nawyk!!!👏🏻👏🏻👏🏻pomału wprowadzam zmiany w diecie. Wszystko idzie w dobrym kierunku, nie ważne, ze małymi kroczkami!!! Ważne, ze do przodu!!👣👣🖐🏻🖐🏻. #gym  #fatburn  #goals  #cardio  #lifestyle  #fit  #fitness  #fitnessmotivation  #shape  #tonedbody  #newbody 
Onions and peppers wrapped in steak. Gonna be eating these for a couple days. 👏💪 #diet #protein #steak #gains #fitness #weightlosstransformation #fatloss #fatcut#fatburn #motivation #dedication #cleaneating #progress #strongerthanyesterday #gainsgainsgains #foodisfuel #foodislife #foodporn #nom #lunch #dinner #breakfast #snack
Integrando nuevos estímulos a nuestros ejercicios de core:
1️⃣Plancha isométrica lateral
.
2️⃣Implicación de los aductores y abductores
.
3️⃣aumento de la intensidad con el tensor
.
4️⃣variar los estímulos provocando oscilaciones en la carga
.
🔺Progresamos semana a semana gracias a vuestra constancia
▪️ @mariia_lax ▪️
@elementscollege @elements_system #trinum #coretraining #fitgirl #fitnessgirl #perderpeso #adelgazar #abdomen #workout #weightloss #fatburn #murcia
Integrando nuevos estímulos a nuestros ejercicios de core: 1️⃣Plancha isométrica lateral . 2️⃣Implicación de los aductores y abductores . 3️⃣aumento de la intensidad con el tensor . 4️⃣variar los estímulos provocando oscilaciones en la carga . 🔺Progresamos semana a semana gracias a vuestra constancia ▪️ @mariia_lax ▪️ @elementscollege @elements_system #trinum  #coretraining  #fitgirl  #fitnessgirl  #perderpeso  #adelgazar  #abdomen  #workout  #weightloss  #fatburn  #murcia 
EVERY REP COUNTS

Make every rep count with #EXTREMEFACTOR and unlock your MAXIMUM POTENTIAL!

#BeAesthetic
#EveryRepCounts #Extreme #Supplements #maxreps #Aesthetic #bulk #BodyBuilding #Pump #FatBurner #fatburn #fatburning #Energy #workout #fitness #inspiration #FitnessMan
It’s 85% what you 🍽 •
•
•
#fitnessmotivation #fitness #eatclean #greens #paleo #eatclean #fatburn #weight-loss #womenshealth #azility #getfit
Inspirational Pose and Physique from the amazing fitness model @k.pintz , go and follow his great profile 🔥✔
#AestheticsMindset 
For more: @aestheticsmindset
Inspirational Pose and Physique from the amazing fitness model @k.pintz , go and follow his great profile 🔥✔ #AestheticsMindset  For more: @aestheticsmindset
Great session the church tonight! Love training with these boys. Three exercises per station and three sets of 4, 8 and 12 reps! @mattviall did join in I promise, I just caught him between sets (no doubt trying to sneak extra rest 🤣). •
•
#bantersquad #garagegorilla #grouptraining #pumpingiron #healthandwellbeing #staystrong #leanmuscle #fatburn #gripstrength #kettlebells @theurbanlifecoach @martfeeb
Did you know that if your goal is weight loss.... it’s not about doing hours on end doing cardio until it looks like you have been swimming to try and sweat out your bad diet🙅🏼‍♀️
•
Starting each morning with a fat burner helps boost energy, suppress appetite, promote fat to be used as energy, SPEED your metabolism and heat your core temperature so you burn more calories throughout the day promoting FAT LOSS 🔥 (add a scoop of carnitine to help detox those fatty acids out of your body and enhance results 😉) •
It all starts from the inside out and getting your metabolism and hormones in order 🤓
•
Open 9am - 6pm ❤️🖤
Happy hump day! Mention this post to get 10% off your fat burner today 🙈 started my day by using PX by Finaflex! Available in store ✌🏻
.
.
.
.
.
.
#massnutrition #missnutrition #health #fit #fitness #getfit #health #transformation #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #focus #positivethinking #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #consistency #livelifebetter #happiness #smile #humpday
Did you know that if your goal is weight loss.... it’s not about doing hours on end doing cardio until it looks like you have been swimming to try and sweat out your bad diet🙅🏼‍♀️ • Starting each morning with a fat burner helps boost energy, suppress appetite, promote fat to be used as energy, SPEED your metabolism and heat your core temperature so you burn more calories throughout the day promoting FAT LOSS 🔥 (add a scoop of carnitine to help detox those fatty acids out of your body and enhance results 😉) • It all starts from the inside out and getting your metabolism and hormones in order 🤓 • Open 9am - 6pm ❤️🖤 Happy hump day! Mention this post to get 10% off your fat burner today 🙈 started my day by using PX by Finaflex! Available in store ✌🏻 . . . . . . #massnutrition  #missnutrition  #health  #fit  #fitness  #getfit  #health  #transformation  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #focus  #positivethinking  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #consistency  #livelifebetter  #happiness  #smile  #humpday 
Tag us to be featured 📷 @lightskinwithfreckles_fitness #fitnessspotter
Tag us to be featured 📷 @lightskinwithfreckles_fitness #fitnessspotter 
Bootaaaay part 2!  It's day 9/80!  Same as yesterday doing 3 rounds, 10 reps per exercise
.
I fear for these buns in the morning 🙈 Those little bands are tougher than they look!
.
.
.
.
.
#fitness #fit #fitmom #fitnessmotivation #workout #workoutmotivation #weightloss #weightlossjourney #weights #booty #fattofit #obesetobeast #momswholift #fitmom #resistancebands  #80dayobsession #fitfam #slimming #getfit #healthcoach #strength #exercise #fatloss #fatburn #health #healthylifestyle #weightlifting #instafit #instafitness #igfitness
Bootaaaay part 2! It's day 9/80! Same as yesterday doing 3 rounds, 10 reps per exercise . I fear for these buns in the morning 🙈 Those little bands are tougher than they look! . . . . . #fitness  #fit  #fitmom  #fitnessmotivation  #workout  #workoutmotivation  #weightloss  #weightlossjourney  #weights  #booty  #fattofit  #obesetobeast  #momswholift  #fitmom  #resistancebands  #80dayobsession  #fitfam  #slimming  #getfit  #healthcoach  #strength  #exercise  #fatloss  #fatburn  #health  #healthylifestyle  #weightlifting  #instafit  #instafitness  #igfitness 
Para terminar trabajo de abdomen y cardio.
⚡️🔥🍫
To finish work of abdomen and cardio
#cardio #fatburn #abs #abdomen
Para terminar trabajo de abdomen y cardio. ⚡️🔥🍫 To finish work of abdomen and cardio #cardio  #fatburn  #abs  #abdomen 
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡@weightlossjourney1.5 @milagricenko 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
.
Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
.
✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossjourney1.5 .
.➡@weightlossjourney1.5
.➡@weightlossjourney1.5
.➡@weightlossjourney1.5
.
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
#fatlossjourney #girlswhoworkout #fatburn #trainandtransform #reversedieting #healthynotskinny #teamskinny #doitanyway #cardioday #transformyourbody #mulheresquetreinam #fitmum #bodyconfidence #weightlossmotivation #weightlosstransformation #fitmum #mummytummy #weightlossdiary #weighttraining #bodybeautiful #strongwomen #fitnessmotivation #lowcarb #transformyourbody #fitdutchies #motivation #plantpower #flexibledieting
💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡@weightlossjourney1.5 @milagricenko 😍. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@weightlossjourney1.5 . .➡@weightlossjourney1.5 .➡@weightlossjourney1.5 .➡@weightlossjourney1.5 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #fatlossjourney  #girlswhoworkout  #fatburn  #trainandtransform  #reversedieting  #healthynotskinny  #teamskinny  #doitanyway  #cardioday  #transformyourbody  #mulheresquetreinam  #fitmum  #bodyconfidence  #weightlossmotivation  #weightlosstransformation  #fitmum  #mummytummy  #weightlossdiary  #weighttraining  #bodybeautiful  #strongwomen  #fitnessmotivation  #lowcarb  #transformyourbody  #fitdutchies  #motivation  #plantpower  #flexibledieting 
Da ist das gute Stück. Bald gehörst du mir. Dank an das Team und Freunde die mir dabei helfen.

bodysociety Stores: ➡Braunschweig, Hamburger Str. 270 ➡Peine, Celler Str. 55 ➡Wolfsburg,Rothenfelder Str.21&21a ------------------------------------------------ 🔝 Body Society App: 
runterladen damit ihr immer auf dem Laufenden seid
👍
*** mit dem Code: Dennis10, erhaltet ihr 10% Online oder direkt im Shop *** #bodyinprogress #bodybuilding #proudtobemcfit #prallität #friends 
#fatburn #athlete #strongviking #cardio #berserker #trainhard 
#transformation #parcour #instafit #tbt #success #sixpack #fitness 
#run #eatclean #abs #personaltrainer #workout #keinschund #gym 
#fitfam #bodysociety  #ocr
---------------------------------------------------------------------------- Team:💪 @bodysociety 
@_sven_thormann_ 
@konstantin_aesthedicated 
@robinvonzweydorff 
@onurbeton_mma_bjj 
@mikekrummrei 
@danny_karolek 
@parcour_runner_dennis
@steffen_k7
@just_desiii_
@marcel_g88
Da ist das gute Stück. Bald gehörst du mir. Dank an das Team und Freunde die mir dabei helfen. bodysociety Stores: ➡Braunschweig, Hamburger Str. 270 ➡Peine, Celler Str. 55 ➡Wolfsburg,Rothenfelder Str.21&21a ------------------------------------------------ 🔝 Body Society App: runterladen damit ihr immer auf dem Laufenden seid 👍 *** mit dem Code: Dennis10, erhaltet ihr 10% Online oder direkt im Shop *** #bodyinprogress  #bodybuilding  #proudtobemcfit  #prallität  #friends  #fatburn  #athlete  #strongviking  #cardio  #berserker  #trainhard  #transformation  #parcour  #instafit  #tbt  #success  #sixpack  #fitness  #run  #eatclean  #abs  #personaltrainer  #workout  #keinschund  #gym  #fitfam  #bodysociety   #ocr  ---------------------------------------------------------------------------- Team:💪 @bodysociety @_sven_thormann_ @konstantin_aesthedicated @robinvonzweydorff @onurbeton_mma_bjj @mikekrummrei @danny_karolek @parcour_runner_dennis @steffen_k7 @just_desiii_ @marcel_g88
Working on full arms :) biceps and triceps :) get that pump 4 set of 10 Reps I wasn’t felling it today so I just lift the super heaviest ones and go home :3 that abs were burning a lot 😝😝🔥🔥#arms #biceps #fitness #armday #armworkout #biceps💪 #bicepscurls #curlsforthegirls #tricepsworkout #triceps #tricepday #fatburn #sweat #strongman #trainingday
Did you know that if your goal is weight loss.... it’s not about doing hours on end doing cardio until it looks like you have been swimming to try and sweat out your bad diet🙅🏼‍♀️
•
Starting each morning with a fat burner helps boost energy, suppress appetite, promote fat to be used as energy, SPEED your metabolism and heat your core temperature so you burn more calories throughout the day promoting FAT LOSS 🔥 (add a scoop of carnitine to help detox those fatty acids out of your body and enhance results 😉) •
It all starts from the inside out and getting your metabolism and hormones in order 🤓
•
Open 9am - 6pm ❤️🖤
Happy hump day! Mention this post to get 10% off your fat burner today 🙈 started my day by using PX by Finaflex! Available in store ✌🏻
.
.
.
.
.
.
#massnutrition #missnutrition #health #fit #fitness #getfit #health #transformation #gym #gymlife #workout #shredded #motivation #weightloss #fatburn #bodybuilding #body #nutrition #supplements #focus #positivethinking #muscle #hardwork #lifestyle #gymmotivation #fitnesslife #consistency #livelifebetter #happiness #smile #humpday
Did you know that if your goal is weight loss.... it’s not about doing hours on end doing cardio until it looks like you have been swimming to try and sweat out your bad diet🙅🏼‍♀️ • Starting each morning with a fat burner helps boost energy, suppress appetite, promote fat to be used as energy, SPEED your metabolism and heat your core temperature so you burn more calories throughout the day promoting FAT LOSS 🔥 (add a scoop of carnitine to help detox those fatty acids out of your body and enhance results 😉) • It all starts from the inside out and getting your metabolism and hormones in order 🤓 • Open 9am - 6pm ❤️🖤 Happy hump day! Mention this post to get 10% off your fat burner today 🙈 started my day by using PX by Finaflex! Available in store ✌🏻 . . . . . . #massnutrition  #missnutrition  #health  #fit  #fitness  #getfit  #health  #transformation  #gym  #gymlife  #workout  #shredded  #motivation  #weightloss  #fatburn  #bodybuilding  #body  #nutrition  #supplements  #focus  #positivethinking  #muscle  #hardwork  #lifestyle  #gymmotivation  #fitnesslife  #consistency  #livelifebetter  #happiness  #smile  #humpday 
Amazing Aesthetic Pump from the awesome @robinjarvio , go and follow his amazing profile ✔
#AestheticsMindset 
For more: @aestheticsmindset
Amazing Aesthetic Pump from the awesome @robinjarvio , go and follow his amazing profile ✔ #AestheticsMindset  For more: @aestheticsmindset
✨SPARKLING HILL GETAWAY CHALLENGE✨
.
If you’ve been thinking about working with us, here’s your chance! We are launching our next 60 day transformation challenge on February 19. This challenge will equip you with everything you need to transform your body and mind and get you into your best shape ever.
.
The top 3 transformations will be awarded prizes (SWIPE LEFT):
1st Place: A one nights stay at Sparkling Hill Resort & Spa WORTH $350!
2nd Place: A Sparking Hill Resort & Spa gift card WORTH $200!
3rd Place: A Sparking Hill Resport & Spa gift card WORTH $100!
.
WHAT YOU RECEIVE:
~ Customized nutrition/macros and training program specifically designed for your body, goal, preferences and lifestyle
~ Cardio protocol and regimen, including various HIIT workouts
~ Supplementation recommendations to enhance your results
~ Mobility program
~ Access to our private FaceBook community
~ Weekly check-ins to ensure you continue to progress ~ And best of all... 24/7 hands-on support from us!
.
Registration is now LIVE! 
Limited spaces available. We are only accepting 40 people to work with. Once we reach 40, registration will close. 
Email sparklinghillchallenge@gmail.com to reserve your spot. Registration closes on Jan 31.
.
👉🏼 To celebrate our launch, we are giving away 2 spots in the SPARKLING HILL GETAWAY CHALLENGE! 👈🏼
.
HOW TO ENTER:
*Follow @diybody
*Share this post on your story
*Like this post
*Tag your gym buddies. More comments mean more entries!
*Email sparklinghillchallenge@gmail.com to reserve your spot.
Winner will be announced on Feb 3.
GOOD LUCK!
.
#SparklingHill #SparklingHillResort #Getaway #Escape #Resort #Spa #Wellness
✨SPARKLING HILL GETAWAY CHALLENGE✨ . If you’ve been thinking about working with us, here’s your chance! We are launching our next 60 day transformation challenge on February 19. This challenge will equip you with everything you need to transform your body and mind and get you into your best shape ever. . The top 3 transformations will be awarded prizes (SWIPE LEFT): 1st Place: A one nights stay at Sparkling Hill Resort & Spa WORTH $350! 2nd Place: A Sparking Hill Resort & Spa gift card WORTH $200! 3rd Place: A Sparking Hill Resport & Spa gift card WORTH $100! . WHAT YOU RECEIVE: ~ Customized nutrition/macros and training program specifically designed for your body, goal, preferences and lifestyle ~ Cardio protocol and regimen, including various HIIT workouts ~ Supplementation recommendations to enhance your results ~ Mobility program ~ Access to our private FaceBook community ~ Weekly check-ins to ensure you continue to progress ~ And best of all... 24/7 hands-on support from us! . Registration is now LIVE! Limited spaces available. We are only accepting 40 people to work with. Once we reach 40, registration will close. Email sparklinghillchallenge@gmail.com to reserve your spot. Registration closes on Jan 31. . 👉🏼 To celebrate our launch, we are giving away 2 spots in the SPARKLING HILL GETAWAY CHALLENGE! 👈🏼 . HOW TO ENTER: *Follow @diybody *Share this post on your story *Like this post *Tag your gym buddies. More comments mean more entries! *Email sparklinghillchallenge@gmail.com to reserve your spot. Winner will be announced on Feb 3. GOOD LUCK! . #SparklingHill  #SparklingHillResort  #Getaway  #Escape  #Resort  #Spa  #Wellness 
Be consistent!!! Start now!!!👐💪👍
Let us help you!!! 👐❤️👐
.
Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️
.
Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor.
.
#DrTom #DrTomGustafson #ActiveHealingCenterNJ #chiropractor #chiropracticcare #8weekstowellness #8WW #spine #healthylifestyle #nervoussystem #subluxation #adjustyourlifenotjustyourspine #adjustment #activelifestyle #ColtsNeck #ACTive #keepmoving #dontstop #chiropractic #tabata #hiit #fatburn #staystrong #stayhealthy #nutrition #backpain #wellness #movement #posture #consistency
Be consistent!!! Start now!!!👐💪👍 Let us help you!!! 👐❤️👐 . Our 8 Weeks to Wellness program (8WW) includes chiropractic care, personal training, massages, nutrition plan, and meditation. Come in and let US help YOU become healthier!!! Now! 🍎💪✌️ . Call Dr. Tom Gustafson today at the Active Healing Center at 732-683-0200 for a free consultation, which includes x-rays and a one on one evaluation with the doctor. . #DrTom  #DrTomGustafson  #ActiveHealingCenterNJ  #chiropractor  #chiropracticcare  #8weekstowellness  #8WW  #spine  #healthylifestyle  #nervoussystem  #subluxation  #adjustyourlifenotjustyourspine  #adjustment  #activelifestyle  #ColtsNeck  #ACTive  #keepmoving  #dontstop  #chiropractic  #tabata  #hiit  #fatburn  #staystrong  #stayhealthy  #nutrition  #backpain  #wellness  #movement  #posture  #consistency 
Power up wit dat Red Rocket | MDR...but y'all already kno 🏋🏾
Power up wit dat Red Rocket | MDR...but y'all already kno 🏋🏾
#fitness 
#fit 
#fatburn 
#bodybuilding 
#reformer 
#funcionaltraining 
#personaltrainer 
#onlinepersonaltraining 
Kilo vermek ,fit olmak hayal değil sporu yaşam tarzı olarak kabul etmek gerek. Her zaman daha iyisi olmak için bu gün en doğru gün başlamak için. 💪🏼👍🏻✅⬆️ #bulking#define#bestmood#fitmodel#fitspo#training#fitman#health#vogue#fashion#personaltrainer#@ptesraltinoz start 2016 hedef 2018 spain💪🏼takipte kalın devamı var 🏋🏻
#fitness  #fit  #fatburn  #bodybuilding  #reformer  #funcionaltraining  #personaltrainer  #onlinepersonaltraining  Kilo vermek ,fit olmak hayal değil sporu yaşam tarzı olarak kabul etmek gerek. Her zaman daha iyisi olmak için bu gün en doğru gün başlamak için. 💪🏼👍🏻✅⬆️ #bulking #define #bestmood #fitmodel #fitspo #training #fitman #health #vogue #fashion #personaltrainer #@ptesraltinoz start 2016 hedef 2018 spain💪🏼takipte kalın devamı var 🏋🏻
Bsc leans protein so yummy with added fat burners. #protein #supplements #fatburn #fatburning #leans #tea #greeentea #bsc  @melbeeholmes hope you liked it 👌👌👍🏻
Yesterday i had a bit of a balls up where sticking to plan was concerned but today was a lot (a LOT) better! Granola for breakfast, homemade pea and ham soup and ryveta for lunch, a pot of Skyr and a peanut and cacao bar from Aldi.... then this 😍 courgetti, pepper, and spinach stir fried in garlic and chilli, feta cheese, mackerel and an Alpro dessert moments for afters. I love feeling good about good choices.
.
.
.
#weightloss #fatloss #fitness #cleaneating #courgetti #transformation  #weightlossjourney #weightlossuk #fattofit #fat2fit #fatburn #lifestylechange
Yesterday i had a bit of a balls up where sticking to plan was concerned but today was a lot (a LOT) better! Granola for breakfast, homemade pea and ham soup and ryveta for lunch, a pot of Skyr and a peanut and cacao bar from Aldi.... then this 😍 courgetti, pepper, and spinach stir fried in garlic and chilli, feta cheese, mackerel and an Alpro dessert moments for afters. I love feeling good about good choices. . . . #weightloss  #fatloss  #fitness  #cleaneating  #courgetti  #transformation  #weightlossjourney  #weightlossuk  #fattofit  #fat2fit  #fatburn  #lifestylechange 
Lagana večerica. 🍤🍀
#healthiswealth
Another new spin playlist of my making was good. I was trying to stay in green on my bike in my livingroom. I think I did okay! It was harder than I thought it would be. I'll have to do it again! #myzone #greenZone #ThisIs48 #livingroomSpin #sweatfest #fatburn #spinBike #spin.
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
Tag a friend you want to see this. Follow us for more here @weightlossdietfoods
W2. D3. 
HOLY MOTHER OF GOD... this morning’s Glutes and Quads workout by @bodiesbyrachel @racheljdillon was a killer. But then I make it to this post workout meal@and it makes everything worth it... I am loving this 6 week Booty Program, and I couldn’t recommend it more to anyone 👌🙌🍑 I will definitely be signing on for the next round 💁‍♀️ #buildabooty
W2. D3. HOLY MOTHER OF GOD... this morning’s Glutes and Quads workout by @bodiesbyrachel @racheljdillon was a killer. But then I make it to this post workout meal@and it makes everything worth it... I am loving this 6 week Booty Program, and I couldn’t recommend it more to anyone 👌🙌🍑 I will definitely be signing on for the next round 💁‍♀️ #buildabooty 
Love the Aesthetics Style from @j_julvez , go and follow his inspirational profile 🔥✔
#AestheticsMindset 
For more: @aestheticsmindset
Love the Aesthetics Style from @j_julvez , go and follow his inspirational profile 🔥✔ #AestheticsMindset  For more: @aestheticsmindset
Semua hambatan kehamilan pasti ada solusinya, Temukan jawabanya di PROGAM HAMIL HOLISTIC ...KONSULTASI GRATIS PROGRAM CEPAT HAMIL HUBUNGI⇙⇙⇙⇙
👇👇👇
👉Wa:085655819158 👉pin:DB15FA04  #fit #fitnessmotivation #motivation #motivationalquotes #body #bodybuilding #bodypaint #bodychange #fat2fit #fatburn #foodporn #healthyfood #healthybreakfast #healthylife #healthy #herbalife #hbl #fattofit #fitspo #loveyourself #changeyourlife #bodytransformation #noexcuses #instagramtransformation #malamhari #nutrisi #herbalamam #pelangsing #maskerkecantikan #pakarjerawat
Semua hambatan kehamilan pasti ada solusinya, Temukan jawabanya di PROGAM HAMIL HOLISTIC ...KONSULTASI GRATIS PROGRAM CEPAT HAMIL HUBUNGI⇙⇙⇙⇙ 👇👇👇 👉Wa:085655819158 👉pin:DB15FA04 #fit  #fitnessmotivation  #motivation  #motivationalquotes  #body  #bodybuilding  #bodypaint  #bodychange  #fat2fit  #fatburn  #foodporn  #healthyfood  #healthybreakfast  #healthylife  #healthy  #herbalife  #hbl  #fattofit  #fitspo  #loveyourself  #changeyourlife  #bodytransformation  #noexcuses  #instagramtransformation  #malamhari  #nutrisi  #herbalamam  #pelangsing  #maskerkecantikan  #pakarjerawat 
Pasti akan indah pada waktunya 😍😙
⇛
👉👉👉‌🇮‌🇳‌🇩‌🇦‌🇳‌🇩‌🇦‌🇭‌🇳‌🇾‌🇦 rumah tangga apabila di tengah2 kita hadir sang buah hati 👶👶👶 akan tetapi terhalang dengan penyakit dan virus seperti:MIOM,PCOS,KISTA,TORCH,APS,KANKER SERVIK,OBESITAS,dll dikonsultasikan segera kami akan membantu MENEMUKAN SOLUSINYA👌👌👌👌...!!! Di Promil kami bun 😊 #fit #fitnessmotivation #motivation #motivationalquotes #body #bodybuilding #bodypaint #bodychange #fat2fit #fatburn #foodporn #healthyfood #healthybreakfast #healthylife #healthy #herbalife #hbl #fattofit #fitspo #loveyourself #changeyourlife #bodytransformation #noexcuses #instagramtransformation #malamhari #nutrisi #herbalamam #pelangsing #maskerkecantikan #pakarjerawat
Pasti akan indah pada waktunya 😍😙 ⇛ 👉👉👉‌🇮‌🇳‌🇩‌🇦‌🇳‌🇩‌🇦‌🇭‌🇳‌🇾‌🇦 rumah tangga apabila di tengah2 kita hadir sang buah hati 👶👶👶 akan tetapi terhalang dengan penyakit dan virus seperti:MIOM,PCOS,KISTA,TORCH,APS,KANKER SERVIK,OBESITAS,dll dikonsultasikan segera kami akan membantu MENEMUKAN SOLUSINYA👌👌👌👌...!!! Di Promil kami bun 😊 #fit  #fitnessmotivation  #motivation  #motivationalquotes  #body  #bodybuilding  #bodypaint  #bodychange  #fat2fit  #fatburn  #foodporn  #healthyfood  #healthybreakfast  #healthylife  #healthy  #herbalife  #hbl  #fattofit  #fitspo  #loveyourself  #changeyourlife  #bodytransformation  #noexcuses  #instagramtransformation  #malamhari  #nutrisi  #herbalamam  #pelangsing  #maskerkecantikan  #pakarjerawat 
Another fantastic full energy Finish to a long and busy Tuesday. 
What a great end to the day. Back on tomorrow!! #fitness #whitleybay #northeast #kettlebell #functional #ourwhitleybay #functional #strength #condition #burpees #instafit #fatburn
Não podemos perder as forças né ?

#running #runandrain #2018 #fatburn
Don’t forget the lower part of your core. Doing a hundred sit-ups or crunches isn’t going to cut it. Yes it’s though, if it wasn’t everyone would have a six pack.......... and they don’t @khalifa_tafari @silviangulo24
Don’t forget the lower part of your core. Doing a hundred sit-ups or crunches isn’t going to cut it. Yes it’s though, if it wasn’t everyone would have a six pack.......... and they don’t @khalifa_tafari @silviangulo24
New years resolution mo ba ang magpapayat? Let me be your coach

SMS/VIBER: +63915.241.8294
✔Eat 5-7x a day
✔No Skin Sagging "laylay"
✔HALAL Certified
✔FDA Registered
✔Personalized Meal Plan
✔Easy to follow Meal Plan
✔FREE Wellness Profile
✔FREE coaching

#loseweightph #weightloss #weightlose #weightlossph #weightlossgoals #wellness #weightlossjourney #weightlossbeforeandafter #shapeup #slimdown #fatburn #photooftheday #pampapayat #wellnessgoals #fitnessph #balikalindog #fitnessgoals #herbalifeph #balikWOWfigure #herbalifemember #igersmanila #wellnesscoach #igph #fitnessjourney #lookingforph #blogph #herbalifephilippines #herbalifedistributor #magpapayat #coachmichelle09152418294
New years resolution mo ba ang magpapayat? Let me be your coach SMS/VIBER: +63915.241.8294 ✔Eat 5-7x a day ✔No Skin Sagging "laylay" ✔HALAL Certified ✔FDA Registered ✔Personalized Meal Plan ✔Easy to follow Meal Plan ✔FREE Wellness Profile ✔FREE coaching #loseweightph  #weightloss  #weightlose  #weightlossph  #weightlossgoals  #wellness  #weightlossjourney  #weightlossbeforeandafter  #shapeup  #slimdown  #fatburn  #photooftheday  #pampapayat  #wellnessgoals  #fitnessph  #balikalindog  #fitnessgoals  #herbalifeph  #balikWOWfigure  #herbalifemember  #igersmanila  #wellnesscoach  #igph  #fitnessjourney  #lookingforph  #blogph  #herbalifephilippines  #herbalifedistributor  #magpapayat  #coachmichelle09152418294 
Week 3 #4weekbodyblitz cardio workout finished, I definately needed it as I don't think I could of done any lunges without collapsing in a heap on the floor as DOMS pretty bad today! Good for stress relief too 😊💪💪💪 #fitness #cardio #staymotivated #DOMS #weightloss #fatburn
‌🇮‌🇳‌🇬‌🇮‌🇳 ‌🇨‌🇪‌🇵‌🇦‌🇹 ‌🇭‌🇦‌🇲‌🇮‌🇱 ?? Add BBM => DB15FA04 /WA => 085655819158 "Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..😍 konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah banyak yg berhasil 🇭 🇦 🇲 🇮 🇱 bunda👍👍👍
‌🇮‌🇳‌🇬‌🇮‌🇳 ‌🇨‌🇪‌🇵‌🇦‌🇹 ‌🇭‌🇦‌🇲‌🇮‌🇱 ?? Add BBM => DB15FA04 /WA => 085655819158 "Tetap semangat dan optimis bunda..pasti ada jalan untuk bisa hamil..😍 konsultasi yukk bunda..GRATIS .. Follow promil yukk.. Cek ig nya.. sudah banyak yg berhasil 🇭 🇦 🇲 🇮 🇱 bunda👍👍👍
Here is my workout from this morning. 2 circuits. 1st a lower body burn combining pulse raising movements with weighted slower precision movements to target all muscle groups. 2nd circuit concentrates on upper body - arms, shoulders, chest and back. I finished off with 5 minutes of ab blowout. I’ll share that later this week. Give it a go.
Here is my workout from this morning. 2 circuits. 1st a lower body burn combining pulse raising movements with weighted slower precision movements to target all muscle groups. 2nd circuit concentrates on upper body - arms, shoulders, chest and back. I finished off with 5 minutes of ab blowout. I’ll share that later this week. Give it a go.
Dinner tonight is tinned salmon, lettuce, egg and tomato. Don’t won’t to see a bit of salmon on my plate for a while after eating all this 😫I’m so full up! #slimmingworlduk #foodprep #sw #slimmingworld #fitness #fitspo #loseweight #weightloss #weightlossjourney #fooddiary #highcarb #lowcarbdiet #fitness #fitnessmotivation #fatburn #sw #slimmingworlduk #slimmingworldfoodoptimising #slimmingworlddinner #slimmingworldlunch #slimmingworldlunches #swfoodie #slimmingworldfood #4weekbodyblitzmealprep #sw
Dinner tonight is tinned salmon, lettuce, egg and tomato. Don’t won’t to see a bit of salmon on my plate for a while after eating all this 😫I’m so full up! #slimmingworlduk  #foodprep  #sw  #slimmingworld  #fitness  #fitspo  #loseweight  #weightloss  #weightlossjourney  #fooddiary  #highcarb  #lowcarbdiet  #fitness  #fitnessmotivation  #fatburn  #sw  #slimmingworlduk  #slimmingworldfoodoptimising  #slimmingworlddinner  #slimmingworldlunch  #slimmingworldlunches  #swfoodie  #slimmingworldfood  #4weekbodyblitzmealprep  #sw 
Olá! A um novo Instagram de Saúde e Fisioterapia. @landersaude Aqui, você vai ficar por dentro do que há de melhor para seu bem-estar e também sobre assuntos abordado na Fisioterapia.
Sinta-se em casa e fique a vontade para Seguir, fazer perguntas, curtir,  comentar e marcar @landersaude
#fitness #fitgirl #bodybuilding #workout #cardio #instafit #nopainnogain #personaltrainer #gym #muscle #fitnesmotivation #fitnesmodel #fitnessman #fitnessmodel #bodybuilder #muscle #bodybuildingmotivation #bodybuildinglivestyle #bodybuilders #bodybuildinlifestyle #ifbb #personaltrainer #cardio #insta #instagram #exercises #flex #fatburn #ankara #istanbul #izmir #antalya
Olá! A um novo Instagram de Saúde e Fisioterapia. @landersaude Aqui, você vai ficar por dentro do que há de melhor para seu bem-estar e também sobre assuntos abordado na Fisioterapia. Sinta-se em casa e fique a vontade para Seguir, fazer perguntas, curtir, comentar e marcar @landersaude #fitness  #fitgirl  #bodybuilding  #workout  #cardio  #instafit  #nopainnogain  #personaltrainer  #gym  #muscle  #fitnesmotivation  #fitnesmodel  #fitnessman  #fitnessmodel  #bodybuilder  #muscle  #bodybuildingmotivation  #bodybuildinglivestyle  #bodybuilders  #bodybuildinlifestyle  #ifbb  #personaltrainer  #cardio  #insta  #instagram  #exercises  #flex  #fatburn  #ankara  #istanbul  #izmir  #antalya 
Jedna od stvari koje jako postujem kod ljudi i zahtjevam od sebe je dosljednost i konstantnost. U svemu. Kad nesto zagovaras, da to i radis. Kad u nesto vjerujes, da to i zivis. Kad nesto promoviras drugima, da ti prvi pokazes primjerom. Kad nesto odlucis, da to i napravis. 💪

Biti fit za mene je nacin zivljenja, razmisljanja, donosenja svakodnevnih odluka - popiti caj umjesto kave, pojesti crnu cokoladu umjesto mlijecne, proteinsku palacinku umjesto klasicne, otic u gym umjesto gledat tv, prosetat do ducana umjesto vozit se autom, citat motivirajuce stvari umjesto "realnih" i deprimirajucih, okruzit se pozitivnim ljudima umjesto emocionalnim vampirima, prisjetit se svojih ciljeva kad je tesko umjesto trazit izgovore i postivat svoje tijelo umjesto maltretirat ga redom zapustanja pa redom tiranije. Zasto? Zato sto mogu! Zato sta mi se cini ispravnim! Zato se na taj nacin osjecam fantasticno! Zato sto znam da sam i DUH i UM i TIJELO i da nijedan od ta tri faktora nije manje bitan. Tek kad su sva tri na nivou i u balansu, zivimo zivot u punini! Ne samo pred ljeto. Ne samo ponekad. Cijeli zivot, svaki dan!  Zelim vam svima da pocnete UZIVATI u tom procesu! ❤

#tb summer/winter 2017, 2016, 2015, 2014.
Stavila bih i dalje, ali ne mogu naci fotke. Ne mogu vjerovati da je prije bilo normalno otic na plazu ili u gym i ne fotkat se! 😂😂😂
Eto, ja mogu predvidjeti kako cu izgledati sljedece ljeto i ono iza i ono iza jer to ne ovisi o "sreci" i "genima", vec o mojim dnevnim navikama, a ja sam svoje dovela u red i imam jednostavan recept za dobru formu. 💁
________________________________________________  P.S. trazim 30 cura koje zele nauciti kako biti FIT i spremne za badice konstantno. Bez dijete i gladovanja i bez spartanskih treninga. Kroz izbalansiranu prehranu, zdrav dorucak i malo aktivnosti od doma! ✌
Jedna od stvari koje jako postujem kod ljudi i zahtjevam od sebe je dosljednost i konstantnost. U svemu. Kad nesto zagovaras, da to i radis. Kad u nesto vjerujes, da to i zivis. Kad nesto promoviras drugima, da ti prvi pokazes primjerom. Kad nesto odlucis, da to i napravis. 💪 Biti fit za mene je nacin zivljenja, razmisljanja, donosenja svakodnevnih odluka - popiti caj umjesto kave, pojesti crnu cokoladu umjesto mlijecne, proteinsku palacinku umjesto klasicne, otic u gym umjesto gledat tv, prosetat do ducana umjesto vozit se autom, citat motivirajuce stvari umjesto "realnih" i deprimirajucih, okruzit se pozitivnim ljudima umjesto emocionalnim vampirima, prisjetit se svojih ciljeva kad je tesko umjesto trazit izgovore i postivat svoje tijelo umjesto maltretirat ga redom zapustanja pa redom tiranije. Zasto? Zato sto mogu! Zato sta mi se cini ispravnim! Zato se na taj nacin osjecam fantasticno! Zato sto znam da sam i DUH i UM i TIJELO i da nijedan od ta tri faktora nije manje bitan. Tek kad su sva tri na nivou i u balansu, zivimo zivot u punini! Ne samo pred ljeto. Ne samo ponekad. Cijeli zivot, svaki dan!  Zelim vam svima da pocnete UZIVATI u tom procesu! ❤ #tb  summer/winter 2017, 2016, 2015, 2014. Stavila bih i dalje, ali ne mogu naci fotke. Ne mogu vjerovati da je prije bilo normalno otic na plazu ili u gym i ne fotkat se! 😂😂😂 Eto, ja mogu predvidjeti kako cu izgledati sljedece ljeto i ono iza i ono iza jer to ne ovisi o "sreci" i "genima", vec o mojim dnevnim navikama, a ja sam svoje dovela u red i imam jednostavan recept za dobru formu. 💁 ________________________________________________ P.S. trazim 30 cura koje zele nauciti kako biti FIT i spremne za badice konstantno. Bez dijete i gladovanja i bez spartanskih treninga. Kroz izbalansiranu prehranu, zdrav dorucak i malo aktivnosti od doma! ✌
Yesterday’s workout was all about #fatburn & #endurance 💦 
One of my goals for 2018 is to maintain body fat under 20% 
I’ve had the fat % going ⬆️ and ⬇️ through last year with worst results In December where I’ve hit 25% 🤦🏻‍♀️ Any tips on keeping the fat % ⬇️ without excessive diet?
Yesterday’s workout was all about #fatburn  & #endurance  💦 One of my goals for 2018 is to maintain body fat under 20% I’ve had the fat % going ⬆️ and ⬇️ through last year with worst results In December where I’ve hit 25% 🤦🏻‍♀️ Any tips on keeping the fat % ⬇️ without excessive diet?
Have you ever heard of it? Intermittent fasting is an insanely good way to boost your metabolism, as well as help you shed any excess fat that you might have lingering around. I personally love intermittent fasting! Over the years I’ve adjusted myself to the 16/8 eating schedule where I typically won’t eat for most of the day, but I’m not hungry either. Your body over time adjusts to this eating regiment and since your eating window is so short, it is encouraged that you eat AS MUCH AS YOU CAN to get all those calories of the day in + your metabolism is working SUPER well because it hasn’t had to work digesting anything for so long that your body simply eats up everything you consume! And even without food in your body over those hours in the day your body will still feel energized, you will experience mental clarity, and it can even help you to break any bad eating habits! Simply because you’re not obsessing about snack foods / junk foods all the time like we typically are. It gives us the willpower to see food as a CHOICE and at that point if you’re putting CLEAN MEALS into your body in your time frame to eat, you will see RAPID results. And that’s almost with anyone who’s really stuck to it. So if you’re interested in reading about it or trying it, I’d highly suggest you do! Because if it’s worked for me, I’ll bet it’ll work for you! 😊 #intermittentfasting #weightlossjourney #success #fatloss #keto #zone #mealprep #onemorerepmealprep #eatclean #trainmean #healthyfood #healthylifestyle #rapidweightloss #fatburn #healthyeating #orangecounty #losangeles #fooddelivery
Have you ever heard of it? Intermittent fasting is an insanely good way to boost your metabolism, as well as help you shed any excess fat that you might have lingering around. I personally love intermittent fasting! Over the years I’ve adjusted myself to the 16/8 eating schedule where I typically won’t eat for most of the day, but I’m not hungry either. Your body over time adjusts to this eating regiment and since your eating window is so short, it is encouraged that you eat AS MUCH AS YOU CAN to get all those calories of the day in + your metabolism is working SUPER well because it hasn’t had to work digesting anything for so long that your body simply eats up everything you consume! And even without food in your body over those hours in the day your body will still feel energized, you will experience mental clarity, and it can even help you to break any bad eating habits! Simply because you’re not obsessing about snack foods / junk foods all the time like we typically are. It gives us the willpower to see food as a CHOICE and at that point if you’re putting CLEAN MEALS into your body in your time frame to eat, you will see RAPID results. And that’s almost with anyone who’s really stuck to it. So if you’re interested in reading about it or trying it, I’d highly suggest you do! Because if it’s worked for me, I’ll bet it’ll work for you! 😊 #intermittentfasting  #weightlossjourney  #success  #fatloss  #keto  #zone  #mealprep  #onemorerepmealprep  #eatclean  #trainmean  #healthyfood  #healthylifestyle  #rapidweightloss  #fatburn  #healthyeating  #orangecounty  #losangeles  #fooddelivery 
🤑 Don’t waste your energy 🤑
-
🦄 Yea I’ve been fooled before too and bought some pretty silly things to help get me fit. I had the ab belt. I made my parents buy me mass gainer in high school. I even have a ab sweat belt 😩
-
🤔 Why do we waste our time and money on things when we know the right answer?!? Why do we do such silly things?
-
🦄 LOL even as a professional in the field all this amazing marketing has me thinking in the back of my head... “maybe this one will work.”
-
🤯 If you wanna dump some cash hey, who am I to tell you how to spend your money but PLEASE PLEASE PLEASE always come back to the true & only answer...
• MOVE YOUR BOOTY.
• EAT AS HEALTHY AS YA CAN.
I promise it’ll work 100% of the time.
-
#goals #weightloss #loseweight #mealplan #meaprep #honesty #wraps #fatburn #fat2fit
🤑 Don’t waste your energy 🤑 - 🦄 Yea I’ve been fooled before too and bought some pretty silly things to help get me fit. I had the ab belt. I made my parents buy me mass gainer in high school. I even have a ab sweat belt 😩 - 🤔 Why do we waste our time and money on things when we know the right answer?!? Why do we do such silly things? - 🦄 LOL even as a professional in the field all this amazing marketing has me thinking in the back of my head... “maybe this one will work.” - 🤯 If you wanna dump some cash hey, who am I to tell you how to spend your money but PLEASE PLEASE PLEASE always come back to the true & only answer... • MOVE YOUR BOOTY. • EAT AS HEALTHY AS YA CAN. I promise it’ll work 100% of the time. - #goals  #weightloss  #loseweight  #mealplan  #meaprep  #honesty  #wraps  #fatburn  #fat2fit 
Didn’t fancy the gym tonight so I decided to do a quick 15 minute HIIT workout from @thebodycoach DVD! 💪🏼 #fatburn #fitbit #fitbitblaze #hiit #hiitworkout #cardio #thebodycoach #leanin15 #shreddingforthewedding #girlgains #girlswholift #girlswhosquat #weighttraining
Part 2 of the arm video. There's nothing better than surrounding yourself around people that are pushing and encouraging you throughout your workout. That's what you get at Equinox South Beach. Thanks @Tony_romano
Part 2 of the arm video. There's nothing better than surrounding yourself around people that are pushing and encouraging you throughout your workout. That's what you get at Equinox South Beach. Thanks @Tony_romano
What a great turnout tonight 💥💥♥️.
The results will be proof that this is 
The Real Deal.
💯% Retention at all levels!!! I am committed to training, educating and motivating people throughout the UK and EUROPE 🇬🇧. supporting Community Facilities.
🏨🛤🏢🏭🏠
Here’s an interesting fact to demonstrate and prove my theory.
Today George and I ran 6 miles and also completed our...
THUNDER HIIT CLASS
As an experiment to show you the results.
💓💓💓💓♨️♨️♨️
Data was recorded on 2 professional monitors.
❓❓❓♨️♨️💡💡⏱⏱⏱⏰⏰⏰
The run took 1 hour. Tempo Run.
Thunder HIIT 30 mins. Testing Class.
Take note of the calories!!!
💥💥💥💥🔥🔥🔥🔥♥️♥️♥️♥️
Also please note, Thunder HIIT promotes lean muscle and toning through the entire body.
💪🏻💪🏻💪🏻💪🏻🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🥊🥊🥊
If I had done the Thunder Boxing, the results would have had a wider range.
⬇️⬇️⬇️⬇️
770 v 863 was recorded in favour of 
Thunder HIIT (30 minute motivational class).
What does this mean⁉️
A 30 min Thunder HIIT Camp is equivelant to a 1 hour run at pace.
💥ITS HOW WE TEACH IT💥
↖️⬆️↖️⬆️↖️⬆️↕️⬆️⏫⏫
💯💯💯💯💯💯💯💯💯💯💯💯💯
I love running, but it’s not for everyone and also time consuming.
⏰💡🏃🏼‍♂️🏃🏼‍♂️👊🏻💪🏻🇬🇧
Please tag your friends to our FB Page THUNDER FITNESS💪🏻🔥
Lots happening in the next 2 weeks!!! Thank you ALL ♥️💙💚💜
What a great turnout tonight 💥💥♥️. The results will be proof that this is The Real Deal. 💯% Retention at all levels!!! I am committed to training, educating and motivating people throughout the UK and EUROPE 🇬🇧. supporting Community Facilities. 🏨🛤🏢🏭🏠 Here’s an interesting fact to demonstrate and prove my theory. Today George and I ran 6 miles and also completed our... THUNDER HIIT CLASS As an experiment to show you the results. 💓💓💓💓♨️♨️♨️ Data was recorded on 2 professional monitors. ❓❓❓♨️♨️💡💡⏱⏱⏱⏰⏰⏰ The run took 1 hour. Tempo Run. Thunder HIIT 30 mins. Testing Class. Take note of the calories!!! 💥💥💥💥🔥🔥🔥🔥♥️♥️♥️♥️ Also please note, Thunder HIIT promotes lean muscle and toning through the entire body. 💪🏻💪🏻💪🏻💪🏻🏃🏼‍♂️🏃🏼‍♂️🏃🏼‍♂️🥊🥊🥊 If I had done the Thunder Boxing, the results would have had a wider range. ⬇️⬇️⬇️⬇️ 770 v 863 was recorded in favour of Thunder HIIT (30 minute motivational class). What does this mean⁉️ A 30 min Thunder HIIT Camp is equivelant to a 1 hour run at pace. 💥ITS HOW WE TEACH IT💥 ↖️⬆️↖️⬆️↖️⬆️↕️⬆️⏫⏫ 💯💯💯💯💯💯💯💯💯💯💯💯💯 I love running, but it’s not for everyone and also time consuming. ⏰💡🏃🏼‍♂️🏃🏼‍♂️👊🏻💪🏻🇬🇧 Please tag your friends to our FB Page THUNDER FITNESS💪🏻🔥 Lots happening in the next 2 weeks!!! Thank you ALL ♥️💙💚💜
Brand new recipe created tonight. Turkey burgers with garlic sweet pot fries. All this and still lose weight! 
#fit #fitness #diet #nutrition #eatclean #fitspro #muscle #workout #motivation #dedication #weightloss #fatloss #fitnessmodel #pt #personaltrainer #bootcamp #gym #gymnasium #instafit #gymnasium #cardio #hiit #fatburn #6pack #goals #summerbody #loseweight  #running #sports  #fitnessmotivation
We are a big family💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gcb#capoeira#egzersiz#antrenman#workout#workoutmotivation#motivation#fitness#pilates#diyetteyim#diyet#egzersizvediyet#diyetkardeşliği#fitmom#fitanne#fitgirl#fatburn#fitfam#fitspo#exercise#motivasyon#instafit#igfit#homeworkout#diet#gununegzersizi#egzersizgunlugu#basen#baseneritme#evdespor
We are a big family💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gcb #capoeira #egzersiz #antrenman #workout #workoutmotivation #motivation #fitness #pilates #diyetteyim #diyet #egzersizvediyet #diyetkardeşliği #fitmom #fitanne #fitgirl #fatburn #fitfam #fitspo #exercise #motivasyon #instafit #igfit #homeworkout #diet #gununegzersizi #egzersizgunlugu #basen #baseneritme #evdespor 
Who WANTS to be SEXY??
——
*CLICK SAVE* and make this #SEXYin6 Dumbbell workout your next session!!
——
🔸30s on
🔸0s rest
🔸12 rounds (twice through the list)
🔸= 6 minutes rounds
🔸Repeat 3-4 times
🔥🔥🔥🔥
——
#TryIT
#TAGus
#SEXYin6
@the_eslifestyle
——
#BeSEXY
#BePartOfIT
The #ESLifestyle
#ICanUCan
——
#fit #fitness #fitguy #fitchick #workout #homeworkout #workoutmotivation #dumbbell #dumbbellworkout #HIIT #Fatburn #muscle #buildmuscle #shape #define #lean #sexy #abs #win #online #onlinefitness
——
🎶 All Night - @chancetherapper 🎶
Who WANTS to be SEXY?? —— *CLICK SAVE* and make this #SEXYin6  Dumbbell workout your next session!! —— 🔸30s on 🔸0s rest 🔸12 rounds (twice through the list) 🔸= 6 minutes rounds 🔸Repeat 3-4 times 🔥🔥🔥🔥 —— #TryIT  #TAGus  #SEXYin6  @the_eslifestyle —— #BeSEXY  #BePartOfIT  The #ESLifestyle  #ICanUCan  —— #fit  #fitness  #fitguy  #fitchick  #workout  #homeworkout  #workoutmotivation  #dumbbell  #dumbbellworkout  #HIIT  #Fatburn  #muscle  #buildmuscle  #shape  #define  #lean  #sexy  #abs  #win  #online  #onlinefitness  —— 🎶 All Night - @chancetherapper 🎶
Thanks to @bkupniewski for snapping and sending some cheat meal pics from the weekend. Beat the cheat with Glycøshield! Bob knows how Ch(eat)! And swears by moderation when it comes to finding balance between clean eating and enjoying the finer things in life. Judging by the last picture in this post, he may be on to something, with the help of Glycøshield!
Thanks to @bkupniewski for snapping and sending some cheat meal pics from the weekend. Beat the cheat with Glycøshield! Bob knows how Ch(eat)! And swears by moderation when it comes to finding balance between clean eating and enjoying the finer things in life. Judging by the last picture in this post, he may be on to something, with the help of Glycøshield!
Grow bicep growww! 🌱🤨😈
Grow bicep growww! 🌱🤨😈