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Coffee on the go this morning! I don't like when it's frost outside and cold like today, although I feel very alive when I arrive at work after my bicycle ride šŸ˜‚
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#coffee #onthego #bicycle #frost #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Coffee on the go this morning! I don't like when it's frost outside and cold like today, although I feel very alive when I arrive at work after my bicycle ride šŸ˜‚ * * * #coffee  #onthego  #bicycle  #frost  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Sometimes I can enjoy a sweat, this is a chocolate "biskvi" with raspberry powder. It's an almond bottom, butter with chocolate flavor filling and dark chocolate on the top šŸ˜‹
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#tgf #friday #treats #biskvier #chocolate #raspberries #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic
Sometimes I can enjoy a sweat, this is a chocolate "biskvi" with raspberry powder. It's an almond bottom, butter with chocolate flavor filling and dark chocolate on the top šŸ˜‹ * * * #tgf  #friday  #treats  #biskvier  #chocolate  #raspberries  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic 
My lunch today! Me and five colleagues were at a course in an other city and they treated us to lunch and coffee. I had meat, salad, bea and potatoes and everything were gluten-, onion-, and lactose free šŸ‘ŒšŸ¼
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#lunch #work #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My lunch today! Me and five colleagues were at a course in an other city and they treated us to lunch and coffee. I had meat, salad, bea and potatoes and everything were gluten-, onion-, and lactose free šŸ‘ŒšŸ¼ * * * #lunch  #work  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
My lunch that I'm taking with me to work today is salad with olive oil, salt, green pepper, tomatoes, cucumbers and chicken. I'm working late today so I'm also bringing ginger flavored pudding that is filled with protein and is sugar- and lactose free šŸ‘ŒšŸ¼
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#lunch #mellis #teacher #salad #chicken #propud #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #keto #ketogenic #ketosis
My lunch that I'm taking with me to work today is salad with olive oil, salt, green pepper, tomatoes, cucumbers and chicken. I'm working late today so I'm also bringing ginger flavored pudding that is filled with protein and is sugar- and lactose free šŸ‘ŒšŸ¼ * * * #lunch  #mellis  #teacher  #salad  #chicken  #propud  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #keto  #ketogenic  #ketosis 
Breakfast! I always struggle to get up in the mornings when it starts to be this dark in the mornings and it doesn't help that it's -3 Celsius outside šŸ˜“šŸ™ˆ
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#coffee #breakfast #chiapudding #mornings #november #sweden #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #keto #ketogenic #ketosis
Breakfast! I always struggle to get up in the mornings when it starts to be this dark in the mornings and it doesn't help that it's -3 Celsius outside šŸ˜“šŸ™ˆ * * * #coffee  #breakfast  #chiapudding  #mornings  #november  #sweden  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #keto  #ketogenic  #ketosis 
Easy quick and delicious dinner! Pork chop with bearnaise and tomatoes (I had more tomatoes but I ate them before the pic). For lunch I brought with me bolognese and salad when my pupils had pasta and sauce. *
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#dinner #pork #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Easy quick and delicious dinner! Pork chop with bearnaise and tomatoes (I had more tomatoes but I ate them before the pic). For lunch I brought with me bolognese and salad when my pupils had pasta and sauce. * * * #dinner  #pork  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
My dinner yesterday with my colleagues! I had white dry wine, pork, salad and some small potatoes on the side šŸ‘ŒšŸ¼
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#dinner #colleagues #aw #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
My dinner yesterday with my colleagues! I had white dry wine, pork, salad and some small potatoes on the side šŸ‘ŒšŸ¼ * * * #dinner  #colleagues  #aw  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Breakfast or brunch! Coffee with lactose free heavy cream and chia pudding with low carb and low calorie lingonberry jam! šŸ‘ŒšŸ¼šŸ˜
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#breakfast #brunch #chiapudding #coffee #sundaymorning #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Breakfast or brunch! Coffee with lactose free heavy cream and chia pudding with low carb and low calorie lingonberry jam! šŸ‘ŒšŸ¼šŸ˜ * * * #breakfast  #brunch  #chiapudding  #coffee  #sundaymorning  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Pizzanight! Gluten free pizza with extra cheese for me! I've got a very bad cold again, I just want to get well and I hope all this cheese will help me šŸ™ˆšŸ˜‹
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 #pizza #cheese #dinner #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Pizzanight! Gluten free pizza with extra cheese for me! I've got a very bad cold again, I just want to get well and I hope all this cheese will help me šŸ™ˆšŸ˜‹ * * * #pizza  #cheese  #dinner  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
It's Friday! šŸ¤” Every Friday one or two colleagues have the task to bring some "fika"/treats to all the other colleagues in our school. It's always candy or something else with sugar, gluten or lactose. So I always pass and have a cup of coffee instead! šŸ‘ŠšŸ’ŖšŸ¤—
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#friday #notforme #teacher #fredagsfika #candy #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
It's Friday! šŸ¤” Every Friday one or two colleagues have the task to bring some "fika"/treats to all the other colleagues in our school. It's always candy or something else with sugar, gluten or lactose. So I always pass and have a cup of coffee instead! šŸ‘ŠšŸ’ŖšŸ¤— * * * #friday  #notforme  #teacher  #fredagsfika  #candy  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Dinner! Home made at its best, meatballs, brown lactose heavy cream sauce, mozzarella and olive oil and low carb and low calorie lingonberry jam from Ɩnos.
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#dinner #meatballs #homemade #mozarella  #lingonberry #ƶnos #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Dinner! Home made at its best, meatballs, brown lactose heavy cream sauce, mozzarella and olive oil and low carb and low calorie lingonberry jam from Ɩnos. * * * #dinner  #meatballs  #homemade  #mozarella  #lingonberry  #ƶnos  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
It's cold outside today! So today I brought with me some coconut porridge with lactose free heavy cream and lingonberry jam with only 6g carbs/100g šŸ‘ŒšŸ¼
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#lunch #porridge #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
It's cold outside today! So today I brought with me some coconut porridge with lactose free heavy cream and lingonberry jam with only 6g carbs/100g šŸ‘ŒšŸ¼ * * * #lunch  #porridge  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Lunch with my class in our classroom. I can't wait until we move back to our school so we can eat in a proper lunch room. They had fish for lunch and so did I, I brought tuna and salad with me šŸ¤—
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#lunch #tuna #teacher #primaryschool #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Lunch with my class in our classroom. I can't wait until we move back to our school so we can eat in a proper lunch room. They had fish for lunch and so did I, I brought tuna and salad with me šŸ¤— * * * #lunch  #tuna  #teacher  #primaryschool  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I just finished work, we always work late on Tuesdays! So I had a propud as "fika" with lactose free heavy cream when my colleagues had bread and such šŸ‘Š
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#propud #chocolate #workhard #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
I just finished work, we always work late on Tuesdays! So I had a propud as "fika" with lactose free heavy cream when my colleagues had bread and such šŸ‘Š * * * #propud  #chocolate  #workhard  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Lighten candles and "Bed time" tea from @yogiteaeurope šŸ˜“ it's organic but my tummy can be swollen afterwards but I don't feel any pain and I sleep like a baby and the next day my tummy is fine so it's worth it! *
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#chai #bedtime #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Lighten candles and "Bed time" tea from @yogiteaeurope šŸ˜“ it's organic but my tummy can be swollen afterwards but I don't feel any pain and I sleep like a baby and the next day my tummy is fine so it's worth it! * * * #chai  #bedtime  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Salmon and saffron soup! Recipe: 1 leek (only the green part to make it low fodmap) 400g salmon, 2tbs fish broth (without onion or garlic to make it low fodmap), 2teas salt, back pepper, 5dl lactose free heavy cream and 50g saffron. Put butter in a pot, rinse and cut the leek in 1cm bits and fry with the saffron. Then add the fish broth and heavy cream and simmer for 7-10min. Cut the salmon in 3cm bits and add to the soup with salt and pepper, simmer for 3-5min. Serve!šŸ‘ŒšŸ¼šŸ˜
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#dinner #salmon #soup #fishsoup #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Salmon and saffron soup! Recipe: 1 leek (only the green part to make it low fodmap) 400g salmon, 2tbs fish broth (without onion or garlic to make it low fodmap), 2teas salt, back pepper, 5dl lactose free heavy cream and 50g saffron. Put butter in a pot, rinse and cut the leek in 1cm bits and fry with the saffron. Then add the fish broth and heavy cream and simmer for 7-10min. Cut the salmon in 3cm bits and add to the soup with salt and pepper, simmer for 3-5min. Serve!šŸ‘ŒšŸ¼šŸ˜ * * #dinner  #salmon  #soup  #fishsoup  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Lunch! Mackerel in tomato sauce and lactose free cottage cheese with lactose free heavy cream and cinnamon šŸ‘ŒšŸ¼
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#lunch #mackerel #cottagecheese #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Lunch! Mackerel in tomato sauce and lactose free cottage cheese with lactose free heavy cream and cinnamon šŸ‘ŒšŸ¼ * * * #lunch  #mackerel  #cottagecheese  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
After a long walk watching everything at the Christmas market and after some shopping (cheese and meat) we had lunch. I brought Propud for me and my mum, it's lactose- and sugar free and stuffed with protein. It's not for those who are in the elimination stage of a fodmap treatment. You can react to karragen it's a form of sweetener I think. It's green but those who are sensitive can have a reaction, my tummy sometimes swollen when I eat it but it's a great meal to carry with you and it's low on carbs!
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#propud #lunch #christmasmarket #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
After a long walk watching everything at the Christmas market and after some shopping (cheese and meat) we had lunch. I brought Propud for me and my mum, it's lactose- and sugar free and stuffed with protein. It's not for those who are in the elimination stage of a fodmap treatment. You can react to karragen it's a form of sweetener I think. It's green but those who are sensitive can have a reaction, my tummy sometimes swollen when I eat it but it's a great meal to carry with you and it's low on carbs! * * * #propud  #lunch  #christmasmarket  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Changed my name from lchfwifey to low_fodmap_food because I'm more focused on getting my tummy in a more healthy state with low fodmap food so my IBS is more controllable. I will still eat mostly protein, greens and some fat and avoid carbs with fodmap and other carbs most of the tims such as potatoes and rice but sometimes I will eat them because at least they are low on fodmap. So with that note I'm saying Good night from me and our dogs! šŸ˜˜šŸ’–
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#goodnight #doglife #dansksvenskgƄrdshund #love #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Changed my name from lchfwifey to low_fodmap_food because I'm more focused on getting my tummy in a more healthy state with low fodmap food so my IBS is more controllable. I will still eat mostly protein, greens and some fat and avoid carbs with fodmap and other carbs most of the tims such as potatoes and rice but sometimes I will eat them because at least they are low on fodmap. So with that note I'm saying Good night from me and our dogs! šŸ˜˜šŸ’– * * * #goodnight  #doglife  #dansksvenskgĆ„rdshund  #love  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I just got home from work! Every Tuesday we work late but today we were with the pupils from 8 to 18 with no break šŸ˜… then I went and bought crips for my husband because it's fotboll on tonight so now I'm exhausted and therefore having an easy dinner! Cod and cucumbers.
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#dinner #cod #fish #tired #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
I just got home from work! Every Tuesday we work late but today we were with the pupils from 8 to 18 with no break šŸ˜… then I went and bought crips for my husband because it's fotboll on tonight so now I'm exhausted and therefore having an easy dinner! Cod and cucumbers. * * * #dinner  #cod  #fish  #tired  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I had two absolutely delicious home made burgers for dinner today! With my home made dressing, eggs, bacon, cheese and olives on the side šŸ˜‹
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#dinner #hamburger #burger #bacon #egg #homemade #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #keto #ketogenic #ketosis
I had two absolutely delicious home made burgers for dinner today! With my home made dressing, eggs, bacon, cheese and olives on the side šŸ˜‹ * * #dinner  #hamburger  #burger  #bacon  #egg  #homemade  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #keto  #ketogenic  #ketosis 
Today I tried coconut porridge, delicious! Recipe (not mine): 50g butter, 2tbls coconut flour, 0,5tbls fiberhusk (shredded sesame shells), 2dl water and salt. I melted the butter first then added the dry ingredients then water and let it heated while stirring. I had it whit lactose free heavy cream, cinnamon and frozen blueberries šŸ˜
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#porridge #coconut #blueberry #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostgfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Today I tried coconut porridge, delicious! Recipe (not mine): 50g butter, 2tbls coconut flour, 0,5tbls fiberhusk (shredded sesame shells), 2dl water and salt. I melted the butter first then added the dry ingredients then water and let it heated while stirring. I had it whit lactose free heavy cream, cinnamon and frozen blueberries šŸ˜ * * * #porridge  #coconut  #blueberry  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Coffee in the mornings is my favorite! Although, I might drink some tea as well because I've got a really bad cold today and sore throat šŸ˜©
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#coffee #mornings #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostgfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Coffee in the mornings is my favorite! Although, I might drink some tea as well because I've got a really bad cold today and sore throat šŸ˜© * * * #coffee  #mornings  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Dinner is served! Mozzarella on the top and in the gratin there are bolognese, white radish in heavy cream and cream fraiche with salt and black peppar šŸ‘ŒšŸ¼
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#gratin #mozarella #bolognese #radish ##mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostgfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Dinner is served! Mozzarella on the top and in the gratin there are bolognese, white radish in heavy cream and cream fraiche with salt and black peppar šŸ‘ŒšŸ¼ * * * #gratin  #mozarella  #bolognese  #radish  ##mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I'm at a birthday celebration and everyone is eating cake and pies and I'm having olives, Brie and blue cheese šŸ‘ŒšŸ¼
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#olives #cheese #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostgfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
I'm at a birthday celebration and everyone is eating cake and pies and I'm having olives, Brie and blue cheese šŸ‘ŒšŸ¼ * * * #olives  #cheese  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
I've done three days off egg fast to get rid of my sugar needs and cravings for carbs! And I'm -3kg and happy even if it's mostly water. But before we went food shopping we ate hamburgers at Max and I had the "salad hamburger" without onions and extra cheese! šŸ‘ŒšŸ¼
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#lchfhamburger #hamburger #dinneronthego #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostgfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
I've done three days off egg fast to get rid of my sugar needs and cravings for carbs! And I'm -3kg and happy even if it's mostly water. But before we went food shopping we ate hamburgers at Max and I had the "salad hamburger" without onions and extra cheese! šŸ‘ŒšŸ¼ * * * #lchfhamburger  #hamburger  #dinneronthego  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
For lunch today I had eggplants fried in lots of butter with tomatoes and for dinner we had pizza, I'm was gluten- and onion free šŸ‘ŒšŸ¼
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#lunch #eggplant #butter #dinner #pizza #mylchf #lchfklubben #lchftjejer #lavkarbo #lƄgkolhydratkost #lchfstyle #lchfkostgfunkar #lchffƶrmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
For lunch today I had eggplants fried in lots of butter with tomatoes and for dinner we had pizza, I'm was gluten- and onion free šŸ‘ŒšŸ¼ * * * #lunch  #eggplant  #butter  #dinner  #pizza  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lĆ„gkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchffƶrmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis