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first attempt at a broth fast. I've decided to cut out alcohol, and therefore i ate a bunch of Chinese food last night... as one does. Afterwards i was very tempted to give up on keto; so hard to stick to, i miss potatoes, etc, blah blah. Then i woke up and remembered my goals and chose not to quit but instead reboot. Gonna try to do the fast for two days but will be proud if i only do it for today. .
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#nevergiveup #fast #brothfast #fatfast #keto #ketogenic #ketofam #ketolife #lowcarblife #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossgoals #weightlossjourney #accountability #sheddingforthewedding #commitment #determination #goals
first attempt at a broth fast. I've decided to cut out alcohol, and therefore i ate a bunch of Chinese food last night... as one does. Afterwards i was very tempted to give up on keto; so hard to stick to, i miss potatoes, etc, blah blah. Then i woke up and remembered my goals and chose not to quit but instead reboot. Gonna try to do the fast for two days but will be proud if i only do it for today. . . . #nevergiveup  #fast  #brothfast  #fatfast  #keto  #ketogenic  #ketofam  #ketolife  #lowcarblife  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightloss  #weightlossgoals  #weightlossjourney  #accountability  #sheddingforthewedding  #commitment  #determination  #goals 
I need to do my eyebrows 😒🙄 I’ve been getting frustrated with my weight being up and down for a few weeks (I bounce up then back down a few lbs but can’t seem to break this stall) so I’m thinking I’m gonna do a fat fast tomorrow? Cream cheese or eggs 🍳 also I need to just weigh myself ONCE a day 😑 cause it keeps messing with my head thus making me eat crazy and then that makes my first issue an issue 🤢😧 here’s a few pics from this morning so far, as you can tell the mini wasn’t too impressed with going to school today & cheese 🧀 is life 😂 Also my breakfast is included (slide left) 2 eggs + 2 slice cheese + 2 Jennie o turkey sausages 👅 2 carbs so far today
I need to do my eyebrows 😒🙄 I’ve been getting frustrated with my weight being up and down for a few weeks (I bounce up then back down a few lbs but can’t seem to break this stall) so I’m thinking I’m gonna do a fat fast tomorrow? Cream cheese or eggs 🍳 also I need to just weigh myself ONCE a day 😑 cause it keeps messing with my head thus making me eat crazy and then that makes my first issue an issue 🤢😧 here’s a few pics from this morning so far, as you can tell the mini wasn’t too impressed with going to school today & cheese 🧀 is life 😂 Also my breakfast is included (slide left) 2 eggs + 2 slice cheese + 2 Jennie o turkey sausages 👅 2 carbs so far today
One week since I started my fat fast. I did a 4 day fat fast and it really wasn't as hard as I thought it would be. 
I lost a total of nearly 5lbs, going from 162.7 to 157.8
My waist went from 32" to 29" and my hips from 40" to 38.5".
The fat fast pushed me past my plateau and helped get rid of a lot of bloating that I didn't even realize I had. I'm back to a 20/4 IF schedule the next few days until I go back to work where I'll do 18/6 so I can get in 2 snacks and a lunch while I'm working 
#IF #intermittentfasting #ketolife #ketogenic #ketosis #ketogenicdiet #keto #ketofamily #ketoresults #ketodiet #fatfast #lchf #lowcarbhighfat
One week since I started my fat fast. I did a 4 day fat fast and it really wasn't as hard as I thought it would be. I lost a total of nearly 5lbs, going from 162.7 to 157.8 My waist went from 32" to 29" and my hips from 40" to 38.5". The fat fast pushed me past my plateau and helped get rid of a lot of bloating that I didn't even realize I had. I'm back to a 20/4 IF schedule the next few days until I go back to work where I'll do 18/6 so I can get in 2 snacks and a lunch while I'm working #IF  #intermittentfasting  #ketolife  #ketogenic  #ketosis  #ketogenicdiet  #keto  #ketofamily  #ketoresults  #ketodiet  #fatfast  #lchf  #lowcarbhighfat 
Beef bacon, peppers, onion and some Tillamook pepper jack cheese. Don’t forget the fried egg of course! #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight
باشترين كةپسولي دابةزاندني كيش #fatfast
باشترين كةپسولي دابةزاندني كيش #fatfast 
Keto friendly appetizers for a potluck. There was a contest and my friend and I won the appetizer category with these. Bacon wrapped mozzarella sticks and Pork and Chicken ginger glazed meatballs. The dip was a lovely avocado/Jalepeno and cilantro combo I made up. All those non Keto muggles gobbled it up, not even knowing what Keto is. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #appetizer #appetizers #horsdoeuvres
Keto friendly appetizers for a potluck. There was a contest and my friend and I won the appetizer category with these. Bacon wrapped mozzarella sticks and Pork and Chicken ginger glazed meatballs. The dip was a lovely avocado/Jalepeno and cilantro combo I made up. All those non Keto muggles gobbled it up, not even knowing what Keto is. #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #ketocasserole  #weightlossjourney  #losingweight  #appetizer  #appetizers  #horsdoeuvres 
When this chick @starbucks remembers how to spell your name, I feel it really keeps me coming back to that location. It's not a big deal but, obviously people have spelt my name wrong my ENTIRE life, even as I say "A, L, X." they will STILL write an "E" which is fine, the brain is too into habits to break the norm one time when meeting me. But, the gesture is still appreciated 😊 so thanks! And they were #delicious as well! Our #IcedCaramelMacchiato and #MochaFrappe both made with coconut milk 😋
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#WhatsInUrDish today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb!
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@skinny_shakes_ affiliate
#Seabear.com affiliate
@Vitagoods affiliate
@topps affiliate
@skyorganics affiliate
@OmahaSteaks affiliate
All #photos are my own//use NOT⛔permissible
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#KetoRific #KetoGirl #KetoLife
#KetoDiet #LcHf #FatFast #LowCarb #NoCarb #Training #GirlsWhoLift #GirlGamers #FoodPorn #Paleo #Vegan #NoMeat #Food #Health #KetoKrate #MiracleNoodles #Fitness #Ketosis #Ketogenic #GymRat #GenesisHealthClub
When this chick @starbucks remembers how to spell your name, I feel it really keeps me coming back to that location. It's not a big deal but, obviously people have spelt my name wrong my ENTIRE life, even as I say "A, L, X." they will STILL write an "E" which is fine, the brain is too into habits to break the norm one time when meeting me. But, the gesture is still appreciated 😊 so thanks! And they were #delicious  as well! Our #IcedCaramelMacchiato  and #MochaFrappe  both made with coconut milk 😋 * #WhatsInUrDish  today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb! * **If you want more information on any products from our posts or sponsors, please, visit our facebook page for additional options and coupons! * * @skinny_shakes_ affiliate #Seabear .com affiliate @Vitagoods affiliate @topps affiliate @skyorganics affiliate @OmahaSteaks affiliate All #photos  are my own//use NOT⛔permissible ==================================== #KetoRific  #KetoGirl  #KetoLife  #KetoDiet  #LcHf  #FatFast  #LowCarb  #NoCarb  #Training  #GirlsWhoLift  #GirlGamers  #FoodPorn  #Paleo  #Vegan  #NoMeat  #Food  #Health  #KetoKrate  #MiracleNoodles  #Fitness  #Ketosis  #Ketogenic  #GymRat  #GenesisHealthClub 
Dinner at Sugar Cane...a Tapas place. Luckily, ditched the sugar...:). Great last meal in Vegas. Bluefin Tuna Tar Tar, Roasted Ginger Brussel Sprouts, Chicken and Pork Meatballs, shrimp skewer and Skirt Steak with Chimichurra  Brussel#lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #Lasvegas #21stbirthday #momandson
Dinner at Sugar Cane...a Tapas place. Luckily, ditched the sugar...:). Great last meal in Vegas. Bluefin Tuna Tar Tar, Roasted Ginger Brussel Sprouts, Chicken and Pork Meatballs, shrimp skewer and Skirt Steak with Chimichurra Brussel#lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #ketocasserole  #weightlossjourney  #losingweight  #Lasvegas  #21stbirthday  #momandson 
Thanks to @_brooke2 I have some Chicken & Alfredo @MiracleNoodle today! Some added salt and pepper, and some red pepper. Steamed to perfection here at work, unfortunately but! Delicious nonetheless 😋
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#WhatsInUrDish today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb!
*
**If you want more information on any products from our posts or sponsors, please, visit our facebook page for additional options and coupons!
*
*
@skinny_shakes_ affiliate
#Seabear.com affiliate
@Vitagoods affiliate
@topps affiliate
@skyorganics affiliate
@OmahaSteaks affiliate
All #photos are my own//use NOT⛔permissible
====================================
#KetoRific #KetoGirl #KetoLife
#KetoDiet #LcHf #FatFast #LowCarb #NoCarb #Training #GirlsWhoLift #GirlGamers #FoodPorn #Paleo #Vegan #NoMeat #Food #Health #KetoKrate #MiracleNoodles #Fitness #Ketosis #Ketogenic #GymRat #GenesisHealthClub
Thanks to @_brooke2 I have some Chicken & Alfredo @MiracleNoodle today! Some added salt and pepper, and some red pepper. Steamed to perfection here at work, unfortunately but! Delicious nonetheless 😋 * #WhatsInUrDish  today? Find out what's in ours! Follow us here, @facebook, @twitter, @tumblr, or our group on fb! * **If you want more information on any products from our posts or sponsors, please, visit our facebook page for additional options and coupons! * * @skinny_shakes_ affiliate #Seabear .com affiliate @Vitagoods affiliate @topps affiliate @skyorganics affiliate @OmahaSteaks affiliate All #photos  are my own//use NOT⛔permissible ==================================== #KetoRific  #KetoGirl  #KetoLife  #KetoDiet  #LcHf  #FatFast  #LowCarb  #NoCarb  #Training  #GirlsWhoLift  #GirlGamers  #FoodPorn  #Paleo  #Vegan  #NoMeat  #Food  #Health  #KetoKrate  #MiracleNoodles  #Fitness  #Ketosis  #Ketogenic  #GymRat  #GenesisHealthClub 
I had three drinks on my vacation. That’s plenty for me while on Keto! Chilling at The Dorsey before we hit the airport. Awesome trip with my son in Vegas. My first trip here that was about making memories vs eating at the buffets.  Lol I’m officially a cheap date. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #Lasvegas #21stbirthday #momandson
I had three drinks on my vacation. That’s plenty for me while on Keto! Chilling at The Dorsey before we hit the airport. Awesome trip with my son in Vegas. My first trip here that was about making memories vs eating at the buffets. Lol I’m officially a cheap date. #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #ketocasserole  #weightlossjourney  #losingweight  #Lasvegas  #21stbirthday  #momandson 
On the left: June / before beginning a keto diet 
On the right: Today, 3 days post fat-fasting. 
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If you followed my IG stories over the last week then you know I put myself through a 5 day fat fast. If you haven’t followed my IG stories or you’re just stumbling upon this post because you see a chick with her shirt off then I suggest you head over my most recent blog post (link is in my bio) because I just posted pictures of a chick completely naked, wearing only a buffalo plaid bandana around her neck (may or may not be talking about a 100 pound English Labrador, but that’s a chance you’re just going to have to take). ✌🏽
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Seriously though, if you’re still reading this… I just posted all about my 5 day fat fast experience. What it is. Who it’s for. Who it’s not for. What I ate. My Experience. My results. Check it out! LINK IS IN MY BIO ⛓↖️
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#fatfast #keto #ketogenicdiet #ketogenic #keepingitreal #lookgoodfeelgood  #onlinecoach #nutrition #fitness #bodybuilding #crossfit  #mealplan  #ketodiet #macros  #yoga  #fitchic  #goals  #fitnessjourney  #throwbackthursday  #personaltrainer  #training #abs  #girlswhosquat #crossfitgirls  #fit #fitnessmotivation #workout #denver #boulder #colorado
On the left: June / before beginning a keto diet On the right: Today, 3 days post fat-fasting. _ If you followed my IG stories over the last week then you know I put myself through a 5 day fat fast. If you haven’t followed my IG stories or you’re just stumbling upon this post because you see a chick with her shirt off then I suggest you head over my most recent blog post (link is in my bio) because I just posted pictures of a chick completely naked, wearing only a buffalo plaid bandana around her neck (may or may not be talking about a 100 pound English Labrador, but that’s a chance you’re just going to have to take). ✌🏽 _ Seriously though, if you’re still reading this… I just posted all about my 5 day fat fast experience. What it is. Who it’s for. Who it’s not for. What I ate. My Experience. My results. Check it out! LINK IS IN MY BIO ⛓↖️ . . . . . . #fatfast  #keto  #ketogenicdiet  #ketogenic  #keepingitreal  #lookgoodfeelgood  #onlinecoach  #nutrition  #fitness  #bodybuilding  #crossfit  #mealplan  #ketodiet  #macros  #yoga  #fitchic  #goals  #fitnessjourney  #throwbackthursday  #personaltrainer  #training  #abs  #girlswhosquat  #crossfitgirls  #fit  #fitnessmotivation  #workout  #denver  #boulder  #colorado 
Как. Вот как привести питание в порядок? И вроде каждое утро все хорошо и муж безуглеводно питается, должно быть легко, а нет. Прихожу домой и понеслось... Я тут на работе булку съела, кто то скажет ничего страшного, но я то уже лет 100 булок не ела. Опухла вся, глаза заплыли, похожа на китайца с бодуна.
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта
Как. Вот как привести питание в порядок? И вроде каждое утро все хорошо и муж безуглеводно питается, должно быть легко, а нет. Прихожу домой и понеслось... Я тут на работе булку съела, кто то скажет ничего страшного, но я то уже лет 100 булок не ела. Опухла вся, глаза заплыли, похожа на китайца с бодуна. #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта 
So lol.. Here's what it's like being with a #teacher.
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1. Shes messy, and unorganized at home but, that just means her office must rock.
2. She's always busy, and never "really" at home unless it's the #weekend
3. I always come home and think she's been abducted by aliens, 👆 as you can see from the image above.
4. She has a heart bigger than #Dallas and that's just fine, too.
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I love you babe, I'm glad we haven't lost all our lives yet! First play throughs are all that matter! Every #acp kid appreciates what you do, even me ♥
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#KetoRific #KetoGirl #lchf #diet
#girlswithmuscles #gamergirls 
#girlgamers #foodie #foodporn #fatfast #keto #lowcarb #ketogenic #teachersofinstagram #teacherbyday #nintendogirl
So lol.. Here's what it's like being with a #teacher . * 1. Shes messy, and unorganized at home but, that just means her office must rock. 2. She's always busy, and never "really" at home unless it's the #weekend  3. I always come home and think she's been abducted by aliens, 👆 as you can see from the image above. 4. She has a heart bigger than #Dallas  and that's just fine, too. * I love you babe, I'm glad we haven't lost all our lives yet! First play throughs are all that matter! Every #acp  kid appreciates what you do, even me ♥ * * #KetoRific  #KetoGirl  #lchf  #diet  #girlswithmuscles  #gamergirls  #girlgamers  #foodie  #foodporn  #fatfast  #keto  #lowcarb  #ketogenic  #teachersofinstagram  #teacherbyday  #nintendogirl 
This is the most steps I have walked in forever. For having arthritis in my hip and being fat and 52? I’m proud. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #Lasvegas #21stbirthday #momandson
I’m feeling very accomplished today...4 cups strong!💪🏼😂 Who else is feeling accomplished on this beautiful Tuesday evening?💁🏻 Just wanted to let you guys know that everything is almost back to norm. Eating late last night really messed with my eating pattern. I️ will not eat late again!🙅🏻 Who has tried a fat fast? I’m been thinking about it. If so, what were your results? #lowcarblove #keto #ketogenic #ketosis #ketofood #ketosnacks #lowcarb #paleo #atkins #glutenfree #sugarfree #zerocarb #fatfuled #intermittentfasting #fasting #weightloss #extremeweighloss #100poundsdown #fitness #fitgirl #healthy #healthyeating #accountability #homecooking #fatfast #coffee #coffeelover #coffeetime #caffeinefix #cafecito
I’m feeling very accomplished today...4 cups strong!💪🏼😂 Who else is feeling accomplished on this beautiful Tuesday evening?💁🏻 Just wanted to let you guys know that everything is almost back to norm. Eating late last night really messed with my eating pattern. I️ will not eat late again!🙅🏻 Who has tried a fat fast? I’m been thinking about it. If so, what were your results? #lowcarblove  #keto  #ketogenic  #ketosis  #ketofood  #ketosnacks  #lowcarb  #paleo  #atkins  #glutenfree  #sugarfree  #zerocarb  #fatfuled  #intermittentfasting  #fasting  #weightloss  #extremeweighloss  #100poundsdown  #fitness  #fitgirl  #healthy  #healthyeating  #accountability  #homecooking  #fatfast  #coffee  #coffeelover  #coffeetime  #caffeinefix  #cafecito 
I ended yesterday at just under 1000 cals. 
92% fat | 6% protein | 2% carb
I'm having a pretty awful headache today and I don't know if it's from this or from the weather changes, but I'm hoping the Excedrin kicks in soon.
I'll be waiting until the end of the fast to weigh in, but I weighed 162.7 yesterday morning. I'll be breaking the fast with increased protein and carbs on Friday unless for some reason I need to stop by then.
#keto #ketosis #ketogenic #ketogenicdiet #ketolife #ketofam #lchf #lowcarbhighfat #fatfast #ketofatfast
I ended yesterday at just under 1000 cals. 92% fat | 6% protein | 2% carb I'm having a pretty awful headache today and I don't know if it's from this or from the weather changes, but I'm hoping the Excedrin kicks in soon. I'll be waiting until the end of the fast to weigh in, but I weighed 162.7 yesterday morning. I'll be breaking the fast with increased protein and carbs on Friday unless for some reason I need to stop by then. #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #ketofam  #lchf  #lowcarbhighfat  #fatfast  #ketofatfast 
Day 11 of 30 completed of #100squatsaday #10kstepsaday this #8oclockcoffee is amazing,  it's cinnamon and turmeric.  That's also my first #fatfast meal of the day.  I am up .4lbs from yesterday which I'm ok with because I ate more over the weekend and my gains are usually 2 days long. (It takes up to 48hrs to reflect on the scale with me) #eatfat #eatfatlosefat #lowcarb #atkins #lchf #lchfdiet #lchffam #keto #ketodiet #ketofam #ketofriendly #fitfam #fitbit
Ok! I was tagged by @ketoshell86 the other day and I wasn't originally going to give myself a blank slate (but we all do the next day!) Upon further thought I took it as a sign to heed my own advice and through little nudge from a friend (thank you Chanell!💕) to get myself into a rockin keto state. I'm going to cut carbs down low as possible the next few days.

I'm going to start with a fat fast with @nestednaturals C8 powdered MCT. I'm skipping the collagen peptides for now.

Cheers to happy ketones!
Ok! I was tagged by @ketoshell86 the other day and I wasn't originally going to give myself a blank slate (but we all do the next day!) Upon further thought I took it as a sign to heed my own advice and through little nudge from a friend (thank you Chanell!💕) to get myself into a rockin keto state. I'm going to cut carbs down low as possible the next few days. I'm going to start with a fat fast with @nestednaturals C8 powdered MCT. I'm skipping the collagen peptides for now. Cheers to happy ketones!
Shashouka- Love in a bowl
Shashouka- Love in a bowl
Pre-gym snacking! @musclefooduk #ketodiet #ketogenicweightloss #fatfast
Who says you cant have breakfast for lunch? 🍳🍅🧀 #menemen
Who says you cant have breakfast for lunch? 🍳🍅🧀 #menemen 
Время почти 6, вечера. А это завтрак))) первая нормальная еда за последние 2 дня. 
Выходные пролетели незаметно. 10 тортов сделала за 2 дня. Это пока для меня рекорд.
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта
Время почти 6, вечера. А это завтрак))) первая нормальная еда за последние 2 дня. Выходные пролетели незаметно. 10 тортов сделала за 2 дня. Это пока для меня рекорд. #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта 
Late dinner. Trader Joe's uncured Lil Smokies and a couple fried eggs. Melt d some of the TJ black truffle butter on the eggs. SHUT THE DOOR! So effin good.  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #traderjoes
🇺🇸Happy Veterans Day ! Especially to my two favorite Veterans, my Papa and my husband ❤️Thank you to all who have served and are currently serving🇺🇸 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketogeniccom #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
🇺🇸Happy Veterans Day ! Especially to my two favorite Veterans, my Papa and my husband ❤️Thank you to all who have served and are currently serving🇺🇸 #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketogeniccom  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
There are few recipes that I will make over and over again because I enjoy trying new things so much. However, this is one I have made countless times. It's the fettuccine with pancetta cream from the Fat Fast cookbook by Dana Carpender. It's so comforting! I've tinkered with the recipe and now it's just right for me: I sub @miraclenoodle fettuccine to avoid soy in tofu shiratake, use regular bacon instead of pancetta, and substitute cream for the butter. The sauce is heavenly...it's the perfect solitary meal, even when you aren't fat fasting. #fatfast #keto #ketogenic #ketogenicdieat #lowcarb #lowcarblifestyle #miraclenoodles #bacon #fettuccinealfredo #glutenfree
There are few recipes that I will make over and over again because I enjoy trying new things so much. However, this is one I have made countless times. It's the fettuccine with pancetta cream from the Fat Fast cookbook by Dana Carpender. It's so comforting! I've tinkered with the recipe and now it's just right for me: I sub @miraclenoodle fettuccine to avoid soy in tofu shiratake, use regular bacon instead of pancetta, and substitute cream for the butter. The sauce is heavenly...it's the perfect solitary meal, even when you aren't fat fasting. #fatfast  #keto  #ketogenic  #ketogenicdieat  #lowcarb  #lowcarblifestyle  #miraclenoodles  #bacon  #fettuccinealfredo  #glutenfree 
Nominated by @arethaalexander.seattlesaphire for stop drop and selfie.  Just made some ground beef for the last day of my #fatfast and I over salted it grrrrr.... I nominate @ketocoffeeandkilos and @melyssaotter to #sds also! 💓💓💓
#keto #biggie #itwasalladream #lowcarb #atkins #fitfam #eatfat
20 weeks!!! Only 3lbs up. Feeling good, but on the search for zevia on sale! Also IT'S A GIRL!

#keto #ketodiet #ketosis #loseweight #lowcarb #lchf #fatfast #ketobaby #pregnantbyketo #itsagirl
Facelift Friday. Picture on the left is at my all time high weight ( probably in the 370's), around 14 years ago. I was 38 and SO depressed. Pic on the right is current. Happier, healthier and glad to have found this WOE. #ketolife  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #ketocasserole #weightlossjourney #losingweight #faceliftfriday
Facelift Friday. Picture on the left is at my all time high weight ( probably in the 370's), around 14 years ago. I was 38 and SO depressed. Pic on the right is current. Happier, healthier and glad to have found this WOE. #ketolife  #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #ketocasserole  #weightlossjourney  #losingweight  #faceliftfriday 
Go me go me! I feel awesome!  #igotthis and a huge shout out to my girls plugging along with me @joyous201 and @melyssaotter (I secretly wish her and her hubby didn't live across America cause we would be bffs and our hubbys could rub beards or something lmfao) 
#goheavyorgohome #100squatsaday #10kstepsaday #weightloss #fitfam #fitbit #mfp #fatfast #lowcarb #lowcarbdiet #atkins #lchf #lchffam #lchfdiet #keto #ketodiet #ketofriendly #ketofam #eatfat #eatfatlosefat
Go me go me! I feel awesome! #igotthis  and a huge shout out to my girls plugging along with me @joyous201 and @melyssaotter (I secretly wish her and her hubby didn't live across America cause we would be bffs and our hubbys could rub beards or something lmfao) #goheavyorgohome  #100squatsaday  #10kstepsaday  #weightloss  #fitfam  #fitbit  #mfp  #fatfast  #lowcarb  #lowcarbdiet  #atkins  #lchf  #lchffam  #lchfdiet  #keto  #ketodiet  #ketofriendly  #ketofam  #eatfat  #eatfatlosefat 
Throwback Thursday! Two years ago on the left. 70 pounds lighter on the right. Still a long way to go... but feeling stronger everyday! Changing my lifestyle, changing my habits... but not fixating on the scale has helped me so much. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats #weightloss #throwback #throwbackpic #throwbackthursday
Throwback Thursday! Two years ago on the left. 70 pounds lighter on the right. Still a long way to go... but feeling stronger everyday! Changing my lifestyle, changing my habits... but not fixating on the scale has helped me so much. #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #healthyfats  #weightloss  #throwback  #throwbackpic  #throwbackthursday 
#BPC in hand! My favorite way to start the day. Good #ketones this morning! #keto #ketosis #fatfueled #fatfast #ketonesonfire #WOE #WOL
Завтрак. Обеды на работе такие, что мне не выбрать для себя. Поэтому завтрак, а обедоужин уже дома.
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта
Завтрак. Обеды на работе такие, что мне не выбрать для себя. Поэтому завтрак, а обедоужин уже дома. #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта 
Nice jump in #ketones today after my #fatfast #ketolife #ketosis #ketonesonfire #fatfueled #woe #wol
#Bulletproof chicken and mushroom bone broth with chopped avocado #fatfueled #keto #ketogenic #ketosis #fatfast #mctoil
Juicy Pork Loin Chops and Broccoli topped with Pecorino Romano! Food tastes SOOO good after a fast. 😋
#ketostrong #fatfast 
#backtoketobasics ❤️
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#sugarfree #keto #ketodiet #ketosis #fitness #lchf #ketogenic #if #ketogenicdiet #ketofam #ketolife #ketogirl #healthyfats #happygirl #lowcarbhighfat #ketoaf  #ketomom #lowcarbs #porkchop #intermittentfasting #mynameisTressa
Fat fasting to reboot. Chicken Ginger Bone Broth with Lots of Vital Farms Grass Fed Butter and Lite Salt! 
#ketostrong 
#backtoketobasics ❤️
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#sugarfree #keto #ketodiet #ketosis #fitness #lchf #ketogenic #if #fatfast #ketogenicdiet #ketofam #ketolife #ketogirl #healthyfats #happygirl #lowcarbhighfat #ketoaf  #ketomom #lowcarbs #intermittentfasting #mynameisTressa #vitalfarms #butter #bonebroth#zerocarb
Was really craving sushi so I opted for a poké bowl salad 👌🏼
Was really craving sushi so I opted for a poké bowl salad 👌🏼
Ok so I'm rockin itttt!  I feel great,  day 6 of 30 for #10kstepsaday and #100squatsaday completed! 
Also day 2 of my #fatfast done and im down another 1.8lbs for a total of 3.8lbs in 2 days! I could defiantly tell that my bloating is going down.  #goheavyorgohome #weightloss #atkins #lowcarb #lowcarbdiet #lchf #lchfdiet #lchffam #keto #ketodiet #ketofam #ketofriendly #eatfat #eatfatlosefat #fitbit #fitfam #exercise #mfp
Maybe you are questioning 🤔: It’s really worth a picture?
And a little voice in your head says: ‘Course, moron, it’s coffee ☕️ 😂😊 #keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
From my food prep this past weekend! Pork Carnitas and cilantro riced cauliflower! #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #healthyfats
#fatfast meal 4.  Chicken boullion with 2oz cream cheese..
#lowcarb #lchf #lchffam #lchfdiet #eatfat #eatfatlosefat #weightloss #diet #atkins #keto #ketofam #ketofriendly #ketodiet #delish
Fried turkey steak, spinach with chilli, and a thick slice of aubergine 
Really delicious 😋 combination 
#keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
@lowcarbshighhopes tagged me for an #sds. Thank Frank for filters. Laying in bed doing absolutely nothing and feeling haggered. Thanks doll 😸
I'm too tired to tag, but all my #keto peeps should take part!
#stopdropselfie #selfie #tagyoureit #lazydays #bedhead #longhairdontcare #lowcarbhighfat #ketosis #fatfast
🤗💃Okay sooo I decided to follow ruled.me fast-fasting technique! Choose the easy option...instead of coffee it will be greentea for me. 2-3days...Gonna need some Luck! Thanks @bulletproof_ketomom for suggesting the site! Will see how this goes🤗 #fatforfuel #eatfattolosefat #eatfatlosefat 
Link ruled.me https://www.ruled.me/using-fat-fasting-technique/
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#ketolife #shecooksketo #weightloss #fatfast #ketosis #keto #ketogenic #determined #ketopower #ketofam
Не кето вам в ленту. А вообще, благодаря кето, пеку теперь безглютеиновые торты из кокосовой муки. Она идеально ( на мой взгляд) подходит для бисквита, он не крошится, как на крахмале и по вкусу намного лучше, клиенты это тоже отмечают.
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта
Не кето вам в ленту. А вообще, благодаря кето, пеку теперь безглютеиновые торты из кокосовой муки. Она идеально ( на мой взгляд) подходит для бисквита, он не крошится, как на крахмале и по вкусу намного лучше, клиенты это тоже отмечают. #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта 
#latergram of last night’s dinner: Some tuna with mayonnaise and a mix of ingredients (mushrooms, chilli and scampi) fried in a pan 😋🤘 #keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree