I need to do my eyebrows 😒🙄 I’ve been getting frustrated with my weight being up and down for a few weeks (I bounce up then back down a few lbs but can’t seem to break this stall) so I’m thinking I’m gonna do a fat fast tomorrow? Cream cheese or eggs 🍳 also I need to just weigh myself ONCE a day 😑 cause it keeps messing with my head thus making me eat crazy and then that makes my first issue an issue 🤢😧 here’s a few pics from this morning so far, as you can tell the mini wasn’t too impressed with going to school today & cheese 🧀 is life 😂 Also my breakfast is included (slide left) 2 eggs + 2 slice cheese + 2 Jennie o turkey sausages 👅 2 carbs so far today
I ended yesterday at just under 1000 cals.
92% fat | 6% protein | 2% carb
I'm having a pretty awful headache today and I don't know if it's from this or from the weather changes, but I'm hoping the Excedrin kicks in soon.
I'll be waiting until the end of the fast to weigh in, but I weighed 162.7 yesterday morning. I'll be breaking the fast with increased protein and carbs on Friday unless for some reason I need to stop by then.
Ok! I was tagged by @ketoshell86 the other day and I wasn't originally going to give myself a blank slate (but we all do the next day!) Upon further thought I took it as a sign to heed my own advice and through little nudge from a friend (thank you Chanell!💕) to get myself into a rockin keto state. I'm going to cut carbs down low as possible the next few days.
I'm going to start with a fat fast with @nestednaturals C8 powdered MCT. I'm skipping the collagen peptides for now.
Cheers to happy ketones!
There are few recipes that I will make over and over again because I enjoy trying new things so much. However, this is one I have made countless times. It's the fettuccine with pancetta cream from the Fat Fast cookbook by Dana Carpender. It's so comforting! I've tinkered with the recipe and now it's just right for me: I sub @miraclenoodle fettuccine to avoid soy in tofu shiratake, use regular bacon instead of pancetta, and substitute cream for the butter. The sauce is heavenly...it's the perfect solitary meal, even when you aren't fat fasting. #fatfast#keto#ketogenic#ketogenicdieat#lowcarb#lowcarblifestyle#miraclenoodles#bacon#fettuccinealfredo#glutenfree