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As the saying goes, The proof is in the pudding!!! Nuts, dairy & "sweeteners" have been KILLING my progress...What are your weaknesses and are they coming between you & your goals?!?!💪🏻#keto #ketomom #ketosis #ketofam #goals #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #monogrammedmommy #fitmom  #mondaymotivation #fatfast #healthyfats #eatfatlosefat #lowcarbhighfat #macros #weightloss #weightlossdiary #weightlossstory #nosugar #weightlossmeals #weightlossjournal #weightlossjourney #fitfam
As the saying goes, The proof is in the pudding!!! Nuts, dairy & "sweeteners" have been KILLING my progress...What are your weaknesses and are they coming between you & your goals?!?!💪🏻#keto  #ketomom  #ketosis  #ketofam  #goals  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #monogrammedmommy  #fitmom  #mondaymotivation  #fatfast  #healthyfats  #eatfatlosefat  #lowcarbhighfat  #macros  #weightloss  #weightlossdiary  #weightlossstory  #nosugar  #weightlossmeals  #weightlossjournal  #weightlossjourney  #fitfam 
Costco Keto! Some great deals at Costco. Ribeyes for $8.99 a pound. Organic Cauli in a resealable bag $3.99. 3 8 oz packages of Kerrygold Butter $7.99 (usually 3.99-4.99 for a single at a regular grocery store) and a 3 pack of really nice cheese and salami for $9.99. I really like those as a grab and go, no brainer lunch.#lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Costco Keto! Some great deals at Costco. Ribeyes for $8.99 a pound. Organic Cauli in a resealable bag $3.99. 3 8 oz packages of Kerrygold Butter $7.99 (usually 3.99-4.99 for a single at a regular grocery store) and a 3 pack of really nice cheese and salami for $9.99. I really like those as a grab and go, no brainer lunch.#lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving 
Ive been on and off track lately and have been getting discouraged so I pulled out pics from where I started from and compared to today and it reminded me I've come so far and should be proud!! #keepfighting
Ive been on and off track lately and have been getting discouraged so I pulled out pics from where I started from and compared to today and it reminded me I've come so far and should be proud!! #keepfighting 
This weeks information.... getting back into Ketosis is my goal this week after having two much needed cheat days:  Comment below or DM I'd you want to know more about Ketone test strips, Intermittent fasting, or fasted cardio!  Hope you all are having an awesome weekend!
This weeks information.... getting back into Ketosis is my goal this week after having two much needed cheat days: Comment below or DM I'd you want to know more about Ketone test strips, Intermittent fasting, or fasted cardio! Hope you all are having an awesome weekend!
Still a way to go...but a great NSV today at Torrid. Since last year I'm down 2 sizes in pants and tops! My weight is slowly going down, but this was proof that the inches are coming off! Huge confirmation that I'm on the right path and to stick to my new Keto eating habits and the gym. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Still a way to go...but a great NSV today at Torrid. Since last year I'm down 2 sizes in pants and tops! My weight is slowly going down, but this was proof that the inches are coming off! Huge confirmation that I'm on the right path and to stick to my new Keto eating habits and the gym. #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving 
Pork belly Cobb salad at @empireburgerbar 😍😱💥❤️👌🏻 I'm pretty sure there was a half pound of pork belly in this salad! Eating out keto isn't hard at all 😍😍😍 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketogeniccom #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
Pork belly Cobb salad at @empireburgerbar 😍😱💥❤️👌🏻 I'm pretty sure there was a half pound of pork belly in this salad! Eating out keto isn't hard at all 😍😍😍 #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketogeniccom  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
#facetofacefriday !!!! It isn't until I put picture side by side that I realize how much I have changed in 7 months. I still have trouble seeing the person on the right in the mirror but I feel way more confident than the girl on the left ❤️ #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketogeniccom #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #fatfast
#facetofacefriday  !!!! It isn't until I put picture side by side that I realize how much I have changed in 7 months. I still have trouble seeing the person on the right in the mirror but I feel way more confident than the girl on the left ❤️ #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketogeniccom  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #fatfast 
Baked chicken wings, olives and a lemon cucumber. Weird...but why not?#lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
I may not be hungry at all today...but I'm in a training for work. This is my "just in case" lunch. Always have a plan. You may think you won't be hungry...I know this facility has NOTHING I can eat. So...just in case. BE PREPARED. plan for success and all that stuff!  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Starting my day right with a yummy Keto Coffee! I'm ready to face the world!!! Woot woot! #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #ketocoffee #bulletproofcoffee
✋🏼STOP YOUR SCROLL: I'm trying my hand at the "beef & butter fast". Anyone ever try it? Does it work to break a plateau or is it just stupid? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#keto #ketogenicweightloss #ketogeniclifestyle #ketocommunity  #lazyketo #ketofood #ketorecipes #paleo #ketodiet #ketogenicdiet #ketogeniclife #ketoweightloss #ketogenic #ketolife #adkins #lchf #lchfdiet #lowcarb #lowcarbhighfat  #lowcarblife #eatfatgetthin #eatfattolosefat #lowcarblifestyle  #weightloss #fatloss #weightlossjourney  #fatfueled 
#hflc #hflcdiet #fatfast
✋🏼STOP YOUR SCROLL: I'm trying my hand at the "beef & butter fast". Anyone ever try it? Does it work to break a plateau or is it just stupid? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #ketogenicweightloss  #ketogeniclifestyle  #ketocommunity  #lazyketo  #ketofood  #ketorecipes  #paleo  #ketodiet  #ketogenicdiet  #ketogeniclife  #ketoweightloss  #ketogenic  #ketolife  #adkins  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblife  #eatfatgetthin  #eatfattolosefat  #lowcarblifestyle  #weightloss  #fatloss  #weightlossjourney  #fatfueled  #hflc  #hflcdiet  #fatfast 
Всем доброе утро. Думала с этим тест драйвом опаздал на электричку, но нет, двигаюсь на работу. Бронекофе я давно по утрам не пью, но надо было попробовать. Первое же включение и опа, кружка не крутит, пришлось вылить и искать причину. Вентилятор отвалился. Пришпандорила я его на место кое как. Да , взбивает, но не так хорошо, как я привыкла, хотя, как срочный, на ходу #бронекофе он закрутит. А так, мне кружка нравится, скоро похолодает и я со своей аллергией на холод, из дома без горячего чая не выйду. Так, хоть с симпатичной кружкой😀
А ещё, мне дорогу перебежал еж, большой такой, жирный еж. К чему бы это🤔 скорее всего к счастью, большому такому, жирному счастью.
Всем хорошего четверга 😍😍😍
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта#selfstirringmug
Всем доброе утро. Думала с этим тест драйвом опаздал на электричку, но нет, двигаюсь на работу. Бронекофе я давно по утрам не пью, но надо было попробовать. Первое же включение и опа, кружка не крутит, пришлось вылить и искать причину. Вентилятор отвалился. Пришпандорила я его на место кое как. Да , взбивает, но не так хорошо, как я привыкла, хотя, как срочный, на ходу #бронекофе  он закрутит. А так, мне кружка нравится, скоро похолодает и я со своей аллергией на холод, из дома без горячего чая не выйду. Так, хоть с симпатичной кружкой😀 А ещё, мне дорогу перебежал еж, большой такой, жирный еж. К чему бы это🤔 скорее всего к счастью, большому такому, жирному счастью. Всем хорошего четверга 😍😍😍 #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта #selfstirringmug 
Shrimp stir fry. Used all my lovely farmers market veggies!! This was a nice, light meal. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #organicfood
Snapped some of my favorite Keto to go foods from Trader Joe's! Great selection, quality products, reasonable prices, good organic selection, great return policy and excellent customer service. The coconut oil is AMAZING!#lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #traderjoes
These may look like regular ol pork rinds but they actually have melted butter and garlic powder on them! Delicious! I am doing a fat fast of sorts this week, trying to break a pesky stall by keeping my carbs as close to zero as possible, upping the fat, and fasting at least 18 hours each day. We will see if it works!👍🏼#ketolifestyle #ketoliving #ketoweightloss #intermittentfasting #lchf #lowcarb #lowcarbhighfat #lowcarbsnack #fatfast #fatfasting #porkrinds #butterislife #ketoliving #lowcarblife #lowcarbliving
These may look like regular ol pork rinds but they actually have melted butter and garlic powder on them! Delicious! I am doing a fat fast of sorts this week, trying to break a pesky stall by keeping my carbs as close to zero as possible, upping the fat, and fasting at least 18 hours each day. We will see if it works!👍🏼#ketolifestyle  #ketoliving  #ketoweightloss  #intermittentfasting  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbsnack  #fatfast  #fatfasting  #porkrinds  #butterislife  #ketoliving  #lowcarblife  #lowcarbliving 
Simple egg muffins for breakfast.  I wish they stayed nice and perky but they fall flat like my boobs after keto. 😂😱
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4 eggs, 2 Tbsp mayo, 2 Tbsp butter, and garlic chives .
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#betterthanbeingfat #keto #ketobreakfast #ketogenic #ketofood #ketodiet #ketomeals #ketorecipe #lowcarb #lchf #highfat #lowcarbhighfat #lchfdiet #lowcarbfood #lowcarbdiet #homecooking #paleo #primal #whole30 #atkins #banting #glutenfree #grainfree #sugarfree #eatwell #eatfat #eggfast #fatfast #intermittentfasting #eatfatlosefat
Simple egg muffins for breakfast. I wish they stayed nice and perky but they fall flat like my boobs after keto. 😂😱 . . 4 eggs, 2 Tbsp mayo, 2 Tbsp butter, and garlic chives . . . #betterthanbeingfat  #keto  #ketobreakfast  #ketogenic  #ketofood  #ketodiet  #ketomeals  #ketorecipe  #lowcarb  #lchf  #highfat  #lowcarbhighfat  #lchfdiet  #lowcarbfood  #lowcarbdiet  #homecooking  #paleo  #primal  #whole30  #atkins  #banting  #glutenfree  #grainfree  #sugarfree  #eatwell  #eatfat  #eggfast  #fatfast  #intermittentfasting  #eatfatlosefat 
How to be shredded  totally newbie to gym things what everyone recommend to do #gymexercises #lowcarb #fatfast #fatfast #beach #pool #transformation #ketosis #jumprope #keto
Ну вот и я получила эту кружку. Выглядит прикольно, на деле попробую завтра утром. @vasyaboomboom , спасибо за наводку 😘😘😘
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта
Ну вот и я получила эту кружку. Выглядит прикольно, на деле попробую завтра утром. @vasyaboomboom , спасибо за наводку 😘😘😘 #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта 
Underneath the grilled Walla Walla sweet onions and crimini mushrooms is a 5 oz wagu burger...medium rare with a slice of Tillamook white cheddar. The incredible cheesy mashed cauli was on the side. I was super psyched to eat this...and could only get through half!!! I was stuffed. Leftovers?  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #tillamook #wagu
Underneath the grilled Walla Walla sweet onions and crimini mushrooms is a 5 oz wagu burger...medium rare with a slice of Tillamook white cheddar. The incredible cheesy mashed cauli was on the side. I was super psyched to eat this...and could only get through half!!! I was stuffed. Leftovers? #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving  #tillamook  #wagu 
Just made some killer cheesy garlic mashed cauliflower. Holy crap! It's nice and smooth but has some body to it. The cheese helps! I also used just a tsp of arrowroot powder. Just wow!!! #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Warming up and brightening a rainy day at @driftsidewalkcafe 😍🙆
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Good coffee is a must to get me through a 48 hour fast 🤗
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Hour 29/48 ✔️
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#drift #vistalounge #coffee #saskatoon #yxe #ootd #keto #fast #fatfast #lchf #supportlocalyxe
If you are just beginning a weight loss journey, I encourage you to take photos!! I've never shared a photo of myself in this group. 
I was looking all over for a "before" photo and realized I don't have many full body photos. 
The only before photo I found was one with Carla Hall at a conference. 
I wanna see your photos!!! Let's share on this thread!!! I'm not there yet but this is 3 sizes down so far!  KETO STRONG BABY!!! .
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 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketodiet #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
If you are just beginning a weight loss journey, I encourage you to take photos!! I've never shared a photo of myself in this group. I was looking all over for a "before" photo and realized I don't have many full body photos. The only before photo I found was one with Carla Hall at a conference. I wanna see your photos!!! Let's share on this thread!!! I'm not there yet but this is 3 sizes down so far! KETO STRONG BABY!!! . . . . #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketodiet  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
May your day be as great as your breakfast. Scrambled egges with avocado, white mushrooms, baby spinach, roasted garlic, black pepper and bacon pieces. #keto #healthyeating #fatfast  #hflc #wednesdayplaywithyourfood
Как же надоело быть диванными жителем. Простуда свалила меня, уже неделю в коматозе, завтра попробую выйти на работу, вернуться к привычной жизни и питанию.
#худею#яхудею #худеюбезуглеводов #безуглеводов#яичныйпост#жирныйпост #кето#кетообед #кетодиета #кетоз#ketosis #keto#ketogeniclifestyle #ketogenic #lchf #lowcarb #nocarbsdiet#fatbomb#eggs #eggfast #fatfast#кетохлеб#ketobread#худеемвкусно#кетосекта
Как же надоело быть диванными жителем. Простуда свалила меня, уже неделю в коматозе, завтра попробую выйти на работу, вернуться к привычной жизни и питанию. #худею #яхудею  #худеюбезуглеводов  #безуглеводов #яичныйпост #жирныйпост  #кето #кетообед  #кетодиета  #кетоз #ketosis  #keto #ketogeniclifestyle  #ketogenic  #lchf  #lowcarb  #nocarbsdiet #fatbomb #eggs  #eggfast  #fatfast #кетохлеб #ketobread #худеемвкусно #кетосекта 
Hungarian cucumber salad with a little onion and mini peppers with Trader Joe's yellow fin tuna on top! All the veggies were from the farmers market. Used lemon cucumbers for the first time! Very refreshing! #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
That's the Keto-without-kitchen dinner

Thin slices of turkey 🦃 breast with cottage cheese 🧀 
#keto #ketogenic #ketose #ketofriendly #ketogenicdiet #ketodinner #ketolifestyle #ketogeniclifestyle #ketofood #ketosis #ketodiet #ketomeals #lowcarb #lchf #ketokitchen #healthy #healthyfat #fitness #cleaneat #dinner #food #carbs #eatfatlosefat #fatfast #fatfueled #sugarfree
Rainy Monday Morning FFT Coffee, cause intermittent fat fasting is my jam. #namaste #instagood #fatfast #45poundsdown #coffee
Breaking my fast with this delicious bulletproof. I think I'm already starting to drop fluid (can't stop peeing! 🙈😬) yay!! My wrist is hurting a bit.. 😒 May have over done my therapy exercises. I'm so impatient! 😂 Hope you're all enjoying your never ending Monday like I am!! 😰❤️ #intermittentfasting #eggslut #eggfast #fatfast #bulletproofcoffee #keto #ketogenic #buttercoffee #grassfedbutter #recoveringfromsurgery #theketowhore ❤️
17th September
Day 1 of the Keto diet :) Start weight: 183
6ft

Starting off with a "fat fast" eating only eggs, cheese and bacon (with 2 helpings of bulletproof coffee!) for the first 3 days. I work in a cafe so temptation will always be around, I will be posting everything I eat. 
I'm also extremely poor so this Keto journey will be on a super tight budget! Wish me luck guys!

#ketodiet #ketojourney #dayone #fatfast #cheapketo
17th September Day 1 of the Keto diet :) Start weight: 183 6ft Starting off with a "fat fast" eating only eggs, cheese and bacon (with 2 helpings of bulletproof coffee!) for the first 3 days. I work in a cafe so temptation will always be around, I will be posting everything I eat. I'm also extremely poor so this Keto journey will be on a super tight budget! Wish me luck guys! #ketodiet  #ketojourney  #dayone  #fatfast  #cheapketo 
Dinner out last night. Steak, scallops and veggies. I skipped the rice and teriyaki sauce. You can make eating Keto out easy by asking questions and making requests. #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Cream cheese (120). Bleurgh, I feel so averse to fat already today. I want some fucking fries. #fatfast
Cream cheese (120). Bleurgh, I feel so averse to fat already today. I want some fucking fries. #fatfast 
Don't know about others, but I can eat cream cheese by itself. I've discovered that mixing a little crumbled feta into sour cream makes it taste like cream cheese. I'm going to try and fat fast every two weeks to 80% fat to shake up my keto (60% fat) a little bit. Let's see if I can. I find it so hard to eat less protein. #keto #fatfast #cheeseislife #feta #sourcream #edcommunity
Don't know about others, but I can eat cream cheese by itself. I've discovered that mixing a little crumbled feta into sour cream makes it taste like cream cheese. I'm going to try and fat fast every two weeks to 80% fat to shake up my keto (60% fat) a little bit. Let's see if I can. I find it so hard to eat less protein. #keto  #fatfast  #cheeseislife  #feta  #sourcream  #edcommunity 
This shirt used to be so tight I counted even breathe in it.  Today I have extra room in it!!! Yeah baby!! 😍❤️💯 .
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 #ketofood #eatfatlosefat #ketodessert #ketogains #ketolifestyle #fasting #atkinsdiet #fatisfuel #eatfat #ketogeniclife #ketofriendly #ketoloving #ketogeniclifestyle #ketoadapted #nocarbs #mct #lchfdiet #ketorecipes #ketofit #fatadapted #ketofoodie #ketodiet #avocado #fatbomb #lowcarbhighfat #ketosis #ketogenicdiet #lowcarb #ruledme #fatfast
This shirt used to be so tight I counted even breathe in it. Today I have extra room in it!!! Yeah baby!! 😍❤️💯 . . . . #ketofood  #eatfatlosefat  #ketodessert  #ketogains  #ketolifestyle  #fasting  #atkinsdiet  #fatisfuel  #eatfat  #ketogeniclife  #ketofriendly  #ketoloving  #ketogeniclifestyle  #ketoadapted  #nocarbs  #mct  #lchfdiet  #ketorecipes  #ketofit  #fatadapted  #ketofoodie  #ketodiet  #avocado  #fatbomb  #lowcarbhighfat  #ketosis  #ketogenicdiet  #lowcarb  #ruledme  #fatfast 
#keto #atkins bacon avocado #deviledeggs. I added avocado, bacon, parmesan cheese, avocado oil mayo, pinch of salt, and dash of black pepper to the hard boiled egg yolks. For 2 halves, cal 123, fat 16, protein 7.8, carbs .8, fiber .3, net carbs .5 #fatfast  #ketogenic #ketogenic #ketogenicdiet #paleo #paleodiet #paleolowcarb #paleolowcarbhighfat #lowcarb #lowcarb #lowcarblifestyle #lowcarbhighfat #highfat #highfatlowcarb #highfatdiet #lchf #lchfstyle #lchfdiet #hflc #hflcdiet #goodfats #healthyfat #protein #eatfatloosefat #tasty #yummy
#keto  #atkins  bacon avocado #deviledeggs . I added avocado, bacon, parmesan cheese, avocado oil mayo, pinch of salt, and dash of black pepper to the hard boiled egg yolks. For 2 halves, cal 123, fat 16, protein 7.8, carbs .8, fiber .3, net carbs .5 #fatfast  #ketogenic  #ketogenic  #ketogenicdiet  #paleo  #paleodiet  #paleolowcarb  #paleolowcarbhighfat  #lowcarb  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #highfat  #highfatlowcarb  #highfatdiet  #lchf  #lchfstyle  #lchfdiet  #hflc  #hflcdiet  #goodfats  #healthyfat  #protein  #eatfatloosefat  #tasty  #yummy 
Nice fatty Ribeye, some shrooms and a salad with blue cheese. Keeping it simple night.  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Pretty proud of myself, 1 week on Keto Diet and I'm down 12 lbs!
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#keto #ketodiet #ketosis #fat #butter #weightlossjourney #fatfast #workingmom #designer #graphicdesigner #girlboss
Another Spamacado invention. Fried spam on the bottom. And avocado Mayo mixture topped with fried bacon. Why not? And yes. It's good.  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving #spam #avocado
I didn't! And my life went on. I'm not sure why we get fixed on the scale when we are trying to lose weight. I think it's because we want to get validation that it's working. But there are other ways to get that. Ones that don't put a wrecking ball to your self esteem, or lead you off your plan of action.  Scales lie. They are only one measurement of what's going on in your body. This comes down to trust. Trust that your body will respond to better health habits. Understand that weight loss...they healthy kind that lasts, doesn't happen overnight. Look for results outside the scale.  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
I didn't! And my life went on. I'm not sure why we get fixed on the scale when we are trying to lose weight. I think it's because we want to get validation that it's working. But there are other ways to get that. Ones that don't put a wrecking ball to your self esteem, or lead you off your plan of action. Scales lie. They are only one measurement of what's going on in your body. This comes down to trust. Trust that your body will respond to better health habits. Understand that weight loss...they healthy kind that lasts, doesn't happen overnight. Look for results outside the scale. #lowcarb  #lowcarbdiet  #lchf  #lchfdiet  #ketodiet  #ketogenicdiet  #ketosis  #keto  #healthyeating  #healthyfood  #weightloss  #intermittentfasting  #fatfast  #fasting  #fueledbyfat  #ketolife  #ketoliving 
My mantra everyday! I'm not on a diet...I'm living a healthy lifestyle!  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving
Food prep for tomorrow day 44 ✅ breakfast, snack & lunch (side salad to add) 706 calories & £2.71 total cost. Really enjoy this food prep malarkey #SM12WC #weightloss #weightlosschallenge #foodprep #breakfast #lunch #snack #lowcarb #lowcost #lowcalorie #ketodiet #ketogenic #ketofast #fatfast #slimmingworld #slimmingworlduk #atkins #protein #watchmemelt #fatloss #fat2fit
ซักยกไมค์? #fatfast #soslow #เริ่มได้ 😎
Had to improvise a lunch at my bachelor sons house. Lol. Spamacado for the win! Thank God I had brought him some avocados. The consistency of the snap and avocado actually works pretty well together. Topped it with a little Hellmans and we are good to go!  #lowcarb #lowcarbdiet #lchf #lchfdiet #ketodiet #ketogenicdiet #ketosis #keto #healthyeating #healthyfood #weightloss #intermittentfasting #fatfast #fasting #fueledbyfat #ketolife #ketoliving