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I have a delicious cake recipe and a giveaway of the book it comes from on my blog right now! Link in profile. #ffvk #food #vegan #vegansofig #veganrecipes #veganfoodporn #wfpbno #wfpb #fatfreevegan
Horrible picture. Awesome salad! ๐Ÿ˜„ I had a work potluck today and took this "Potluck-Worthy Rice Salad" from @diannewenz and it got rave reviews from several omnis... AND one gal even asked the recipe!  #veggiesforthewin ๐Ÿ‘ ... Rice, carrots, celery, green onions, slivered almonds, craisins and the balsamic dressing. (I omitted the oil, halved the salt and added a teaspoon of agave to the dressing.)
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #diannesvegankitchen
Horrible picture. Awesome salad! ๐Ÿ˜„ I had a work potluck today and took this "Potluck-Worthy Rice Salad" from @diannewenz and it got rave reviews from several omnis... AND one gal even asked the recipe! #veggiesforthewin  ๐Ÿ‘ ... Rice, carrots, celery, green onions, slivered almonds, craisins and the balsamic dressing. (I omitted the oil, halved the salt and added a teaspoon of agave to the dressing.) ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution  #diannesvegankitchen 
Vegan Egg Rolls! #airfryer #fatfreevegan #aquafaba #soycurls
๐Ÿ’š I attempted making raw vegan cauliflower stir fry! Wasn't bad! Still needs to be perfected to MY liking. ๐Ÿค— Ingredients were simple...Cauliflower, cherry tomatoes, green onion, red sweet pepper, and coconut aminos. ๐Ÿ‘Œ๐Ÿผ I'm NOT an advocate ANYMORE for soy so coconut sap is a decent replacement; HOWEVER, the "sauce" is something I'm still perfecting to replace the coconut sap (still considered a slight excitotoxin). ๐Ÿ‘Œ๐ŸผWant to learn more about how excitotoxins can ruin your neurological pathways and dumb down your pituitary gland? Read 80/10/10 and do your own research! EDUCATE YOURSELF!! โœจ .
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๐Ÿ’š I attempted making raw vegan cauliflower stir fry! Wasn't bad! Still needs to be perfected to MY liking. ๐Ÿค— Ingredients were simple...Cauliflower, cherry tomatoes, green onion, red sweet pepper, and coconut aminos. ๐Ÿ‘Œ๐Ÿผ I'm NOT an advocate ANYMORE for soy so coconut sap is a decent replacement; HOWEVER, the "sauce" is something I'm still perfecting to replace the coconut sap (still considered a slight excitotoxin). ๐Ÿ‘Œ๐ŸผWant to learn more about how excitotoxins can ruin your neurological pathways and dumb down your pituitary gland? Read 80/10/10 and do your own research! EDUCATE YOURSELF!! โœจ . . . . . . .
Mary Mcdougall's Pumpkin Walnut Muffins... I made gluten free with hemp hearts and dates... pic of mine tomorrow 
http://blog.fatfreevegan.com/2012/10/mary-mcdougalls-pumpkin-walnut-muffins.html
#fatfreevegan #pumpkinmuffins #vegan #plantbased #glutenfree #delicious #plantstronghealthandfitnesswithmelanie
Baked Potato, chickpeas and broccoli covered in Cheddar Cheesy Sauce from The Happy Herbivore cookbook! ๐Ÿ˜„ The sauce is good, but I think it would be better with a better brand of nooch. What's Nutritional Yeast brand do you prefer? ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #becausepotato
Warm Pasta Salad with Roasted Vegetables and Pesto Vinaigrette!  Amazing!  Thanks for another great recipe @susanffvk !  #vegan #pasta #roastedveggies #vinaigrette #whatveganseat #vegansofig #vegansofsandiego #veganfoodporn #fatfreevegan #fatfreevegankitchen
This Mango Tango Thai Salad from #mealmentor was yummy!!! ๐Ÿ˜„  I used frozen mango, because I have a ton I need to use up, and added a little extra sweet chili sauce after I took the picture. ๐Ÿ‘ Mango, cucumber, cabbage, noodles, a thai peanut sauce and green onions on top! ๐Ÿ‘Œ
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Pumpkin Bread from the Happy Herbivore cookbook! ๐Ÿ˜„๐Ÿž๐ŸŠ I added a 1/4 dried cranberries and 1/8 cup mini Enjoy Life chocolate chips (hubby's request). It's moist but a tad crumbly. I think next time I may sub out some of the pumpkin with half a mashed banana to help it bind a bit better. ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #veganpumkinbread
Pumpkin Bread from the Happy Herbivore cookbook! ๐Ÿ˜„๐Ÿž๐ŸŠ I added a 1/4 dried cranberries and 1/8 cup mini Enjoy Life chocolate chips (hubby's request). It's moist but a tad crumbly. I think next time I may sub out some of the pumpkin with half a mashed banana to help it bind a bit better. ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution  #veganpumkinbread 
Back to basics tonight: Mashed golds and broccoli sprinkled with nooch! ๐Ÿ˜„๐Ÿ‘Œ ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Two meals each for my son and I today, one at Lola's in Brighton and the other at home. Looks good! #fatfreevegan #ohsheglows #lolascoffee
A Cinnamon Roll in a Mug and fruit with homemade "yogurt"! A simple and delicious Saturday morning breakfast.๐ŸŒ๐Ÿ“โ˜• ... I like making these #mealmentor rolls in the larger (1.25 cup) pyrex dishes rather than mugs because they are easier to eat and prettier too! ๐Ÿ˜„๐Ÿ‘ Happy Saturday ya'll! ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
A Cinnamon Roll in a Mug and fruit with homemade "yogurt"! A simple and delicious Saturday morning breakfast.๐ŸŒ๐Ÿ“โ˜• ... I like making these #mealmentor  rolls in the larger (1.25 cup) pyrex dishes rather than mugs because they are easier to eat and prettier too! ๐Ÿ˜„๐Ÿ‘ Happy Saturday ya'll! ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution 
Really simple food tonight as I have much cooking to do for tomorrow. Split pea soup from #fatfreevegan with steamed vegetables. #easycooking #soupbowl
When ya girl is sick and literally dying, you make #vegan kitchen sink #pumkin #curry with peas, potatoes, butternut squash, garbanzo beans, red peppers, spinach, and lime rice. Not gonna lie, thought this was going to turn out bad, but itโ€™s actually delicious. #blackboxcooking #veganfoodporn #alltheveggies #fatfreevegan @amanda_atl
Dinners the last two nights: Torta Sliders and >>swipe>> Street Corn Chowder, both from #mealmentor. ... Sliders: Refried beans, onion, garlic, carrots and BBQ sauce - sounds odd, but oh so good! Chowder: Corn, almond milk, chili powder and lime - surprisingly good flavor for so few ingredients! ๐Ÿ˜„๐Ÿ‘
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #veganchowder
Dinners the last two nights: Torta Sliders and >>swipe>> Street Corn Chowder, both from #mealmentor . ... Sliders: Refried beans, onion, garlic, carrots and BBQ sauce - sounds odd, but oh so good! Chowder: Corn, almond milk, chili powder and lime - surprisingly good flavor for so few ingredients! ๐Ÿ˜„๐Ÿ‘ ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution  #veganchowder 
Christmas experiments. Can't eat pastry so I've made cardamom infused bread stuffed with a weird mix of stuff I could find - dried apricots, currants, raisins, slow gin, marmalade and spices. And iced with a cardamom/oat milk glaze. This has stopped me crying about missing out on mince pies. 
#vegan #veganchristmas #vegancinnamonrolls #gallstonediet #gallstonevegan #gallstones #gallstonechristmas #fatfreevegan #fatfreechristmas
ETOUFEE. This dish was creole perfection ๐ŸŽญ๐Ÿ”ฎ
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http://blog.fatfreevegan.com/2012/02/vegan-sausage-and-mushroom-etoufee.html
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+ I've never done a dry roux before this dish ๐Ÿฝ
+ Used Mexican Chipotle flavored #FieldRoast Sausagesโ€ฆ PERFECT amount of kick for this #cajun dish ๐Ÿ”ฅ
ETOUFEE. This dish was creole perfection ๐ŸŽญ๐Ÿ”ฎ . . http://blog.fatfreevegan.com/2012/02/vegan-sausage-and-mushroom-etoufee.html . . + I've never done a dry roux before this dish ๐Ÿฝ + Used Mexican Chipotle flavored #FieldRoast  Sausagesโ€ฆ PERFECT amount of kick for this #cajun  dish ๐Ÿ”ฅ
#mealmentor Harvest Wrap turned bowl! ๐Ÿ˜„๐Ÿ‘๐Ÿ ๐ŸŒฑ๐ŸŽ Sweet potato, kale, apples, raisins and a dill-hummus sauce. YUM! ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Snack time: Toasted @onedegreeorganics sesame sunflower sprouted wheat bread (oil-free!) with creamy peanut butter and [ripened] banana. ๐Ÿ˜๐ŸŒฟ
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#oilfree #wfpbno #wfpb #vegan #chicagovegan #govegan #hownottodie #forksoverknives #oilfreevegan  #whatveganseat #veganfoodshare #vegansofig  #plantbased #healthyvegan #plantstrong #healthy #nooil #fatfreevegan #plantpowered #veganathlete #veganfitness #nomeatathlete #athlete #veganfit #pb #peanutbutter #vegansnack #snack #sproutedbread #vegansandwich
Snack time: Toasted @onedegreeorganics sesame sunflower sprouted wheat bread (oil-free!) with creamy peanut butter and [ripened] banana. ๐Ÿ˜๐ŸŒฟ . . . #oilfree  #wfpbno  #wfpb  #vegan  #chicagovegan  #govegan  #hownottodie  #forksoverknives  #oilfreevegan  #whatveganseat  #veganfoodshare  #vegansofig  #plantbased  #healthyvegan  #plantstrong  #healthy  #nooil  #fatfreevegan  #plantpowered  #veganathlete  #veganfitness  #nomeatathlete  #athlete  #veganfit  #pb  #peanutbutter  #vegansnack  #snack  #sproutedbread  #vegansandwich 
Made a delicious soup tonight!
Red onion and garlic sautรฉed in water with half a stock pot..
Added a chopped sweet potato and more water..
When the potato was nearly done I added a chopped courgette and some leftover roasted pumpkin as well as some smoked paprika and @maldonsalt1882 and some black pepper..
Let that simmer for a bit then blended..
Then added some sweetcorn and leftover cooked rice to the mix, let it heat up, and added some lime juice right at the end.
It's really yummy!
#vegan #vegans #veganism #veganfood #veganfoodshare #veganrecipes #veganfood #veganfoodporn #veganforlife #vegansofig #vegansofinstagram #vegangirl #vegandinner #veganlifestyle #veganlife #veganeats #veganshare #fortheanimals #veganfortheanimals #vegansw #veganslimmingworld #veganslimmingworlduk #slimmingworld #slimmingworldinsta #sw #synfree #fatfree #fatfreevegan
Made a delicious soup tonight! Red onion and garlic sautรฉed in water with half a stock pot.. Added a chopped sweet potato and more water.. When the potato was nearly done I added a chopped courgette and some leftover roasted pumpkin as well as some smoked paprika and @maldonsalt1882 and some black pepper.. Let that simmer for a bit then blended.. Then added some sweetcorn and leftover cooked rice to the mix, let it heat up, and added some lime juice right at the end. It's really yummy! #vegan  #vegans  #veganism  #veganfood  #veganfoodshare  #veganrecipes  #veganfood  #veganfoodporn  #veganforlife  #vegansofig  #vegansofinstagram  #vegangirl  #vegandinner  #veganlifestyle  #veganlife  #veganeats  #veganshare  #fortheanimals  #veganfortheanimals  #vegansw  #veganslimmingworld  #veganslimmingworlduk  #slimmingworld  #slimmingworldinsta  #sw  #synfree  #fatfree  #fatfreevegan 
Enchilada'd Potatoes tonight, from #mealmentor... There really is a potato under there.  I promise! ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Potato, corn, black beans, olives, green onions and a drizzle of enchilada sauce. Quick, easy and yummy! ๐Ÿ‘
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Oh Monday! Had a fairly productive day at work, went to PT, got a massage, picked up the chihuahua, did 60min of light cardio, 30min of strength training, and then cooked this oil-free deliciousness for dinner, pefect for this chilly weather: miso cabbage tofu seaweed soup (plus parsley, onion, russet potatoes, veggie broth, soy sauce, red pepper flakes, and s&p). ๐Ÿ‘Œ๐Ÿ˜ป๐ŸŒฑ
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#oilfree #glutenfree #glutenfreevegan #wfpbno #wfpb #vegan #chicagovegan #govegan #hownottodie #forksoverknives #oilfreevegan #highcarbvegan #highcarblowfat #whatveganseat #veganfoodshare #vegansofig  #plantbased #healthyvegan #vegandinner #healthy #misosoup #fatfreevegan #dinner #veganathlete #veganfitness #nomeatathlete #athlete #veganfit #vegansoup #soup
Oh Monday! Had a fairly productive day at work, went to PT, got a massage, picked up the chihuahua, did 60min of light cardio, 30min of strength training, and then cooked this oil-free deliciousness for dinner, pefect for this chilly weather: miso cabbage tofu seaweed soup (plus parsley, onion, russet potatoes, veggie broth, soy sauce, red pepper flakes, and s&p). ๐Ÿ‘Œ๐Ÿ˜ป๐ŸŒฑ . . . #oilfree  #glutenfree  #glutenfreevegan  #wfpbno  #wfpb  #vegan  #chicagovegan  #govegan  #hownottodie  #forksoverknives  #oilfreevegan  #highcarbvegan  #highcarblowfat  #whatveganseat  #veganfoodshare  #vegansofig  #plantbased  #healthyvegan  #vegandinner  #healthy  #misosoup  #fatfreevegan  #dinner  #veganathlete  #veganfitness  #nomeatathlete  #athlete  #veganfit  #vegansoup  #soup 
Peanut Pumpkin Noodles from #mealmentor for dinner tonight. So simple and good! ๐Ÿ˜„๐Ÿ‘ I love the sauce. Pumpkin, peanut butter, red curry paste and a little maple syrup! ๐Ÿ‘Œ ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
I was craving comfort food. #whatveganseat #fatfreevegan #letthemeatvegan
It's โ„โ„ outside, so I decided it's time to pull out a baked oatmeal recipe. This Cherry Almond Chocolate Chip Baked Oatmeal from #mealmentor is one of my favorites! ๐Ÿ’๐Ÿ’ Topped it with some homemade "yogurt" for an extra creamy finish! ๐Ÿ˜„๐Ÿ‘ Instead of using 4 ramekins, I used an 8x8 pan and baked at 350 for 40-50 min. >>swipe>> for a look at it from start to finish! ๐Ÿ‘€
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution  #bakedoatmeal #veganbakedoats
It's โ„โ„ outside, so I decided it's time to pull out a baked oatmeal recipe. This Cherry Almond Chocolate Chip Baked Oatmeal from #mealmentor  is one of my favorites! ๐Ÿ’๐Ÿ’ Topped it with some homemade "yogurt" for an extra creamy finish! ๐Ÿ˜„๐Ÿ‘ Instead of using 4 ramekins, I used an 8x8 pan and baked at 350 for 40-50 min. >>swipe>> for a look at it from start to finish! ๐Ÿ‘€ ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution  #bakedoatmeal  #veganbakedoats 
Good morning! Banana Blueberry Bread from @susanffvk! #vegan and #oilfree! I woke up to about 10 overripe bananas, so...banana bread! #vegansofig #veganfoodshare #veganbread #ffvk #oilfreevegan #fatfreevegan #cookingwithkaren
Apple Cinnamon Flapjacks, tofu scramble and vanilla chai tea for brunch at @alliesvegan cafe today! ๐Ÿ˜„๐Ÿ‘ Love lazy, saturday morning dates with my sweetie! ๐Ÿ’›
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #veganpancakes
Vegan pumpkin everything!!!
This is last night's super simple post-October feast, as we are back in the Swedish capital, and attempting to keep morale high. Savory kabocha squash soup packed with organic root veggies, aromatics, and swirled with no-nonsense creamy coconut yogurt. All this goodness was accompanied by the deconstructed deliciousness of inside-out pumpkin-oat burgers stacked with kale, baby spinach, tomatoes, avocado, and fresh citrus-pepper dressing!
#vegan #veganfood #veganfoodporn #veganfoodshare #whatveganseat #pumpkineverything #veganforgood #veganforlife #healthyvegan #highcarblowfat #fatfreevegan #hclfv #hclfvegan #glutenfree #dairyfree #cholesterolfree #veganlove #veganwanderlust #veganfortheanimals #govegan #noanimalsharmed #bethechange #wearthecape #limitlesscompassion #travel #vegantravel #worldtravelers #lostinstockholm #vegansofig #vegansofinstagram
Vegan pumpkin everything!!! This is last night's super simple post-October feast, as we are back in the Swedish capital, and attempting to keep morale high. Savory kabocha squash soup packed with organic root veggies, aromatics, and swirled with no-nonsense creamy coconut yogurt. All this goodness was accompanied by the deconstructed deliciousness of inside-out pumpkin-oat burgers stacked with kale, baby spinach, tomatoes, avocado, and fresh citrus-pepper dressing! #vegan  #veganfood  #veganfoodporn  #veganfoodshare  #whatveganseat  #pumpkineverything  #veganforgood  #veganforlife  #healthyvegan  #highcarblowfat  #fatfreevegan  #hclfv  #hclfvegan  #glutenfree  #dairyfree  #cholesterolfree  #veganlove  #veganwanderlust  #veganfortheanimals  #govegan  #noanimalsharmed  #bethechange  #wearthecape  #limitlesscompassion  #travel  #vegantravel  #worldtravelers  #lostinstockholm  #vegansofig  #vegansofinstagram 
New quickie recipe video: RAW VEGAN PORTOBELLO BOLOGNESE. Check it out on my channel - Erin Volentine. ๐Ÿ˜˜
New quickie recipe video: RAW VEGAN PORTOBELLO BOLOGNESE. Check it out on my channel - Erin Volentine. ๐Ÿ˜˜
Sometimes on a dreary Friday a girl just wants a big bowl of basic mash with a little nooch. Nothin fancy. ๐Ÿ˜‹ 
#hclf #mcdougalldiet #starchsolution #wfpb #wslf #wholefoodsplantbased #vegan #fuhrman #eattolive #starchivore #potatodiet #potatocleanse #veganweightloss #wfpbweightloss #nutritarian #sosfree #weightloss #wfpbno #fatfreevegan
Leftover Spicy Collards and White Acre Pea Soup for lunch. Recipe adapted from @susanffvk.  Itโ€™s even better the next day! #ffvk #fatfreevegan #wfpb #wfpbno #instantpot #whatveganseat #vegansofig #theveganweigh
Easy bean burgers from @susanffvk and seasoned potato fries....so so good!  You can find the recipe link in her profile, highly recommend it! ๐Ÿ˜
#fatfreevegan #vegan #whatveganseat #vegansofig #plantbased #plantpower #plantfuel #fuelyourbody #veggieburger #oilfree #bekindtoanimals #eatmoreplants #bakednotfried #heresmyfood  #goodforyou #goodfood
A little โ€œtasteโ€ of the upcoming Shane & Simple Post. Look for it On Saturday. #shaneandsimple #potatochips #fatfreevegan #plantbased #fiveminutes #snacks #easypeasy
My first time trying sprouted bread! Toasted a slice of @onedegreeorganics sprouted sesame sunflower bread in the oven and topped it with a thin layer of @santacruzorganic dark roasted creamy peanut butter and @wholesomesweet organic raw blue agave. Absolute Deliciousness and everything is oil-free! ๐Ÿ˜๐Ÿž๐ŸŒฟ
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#oilfree #vegan #chicagovegan #govegan #hownottodie #forksoverknives #oilfreevegan #whatveganseat #veganfoodshare #vegansofig  #plantbased #healthyvegan #plantstrong #healthy #fatfreevegan #plantpowered #veganathlete #veganfitness #nomeatathlete #athlete #veganfit #peanutbutter #pb #sproutedbread #vegansnack #snack #latenightsnack #sproutedgrains #healthysnack
My first time trying sprouted bread! Toasted a slice of @onedegreeorganics sprouted sesame sunflower bread in the oven and topped it with a thin layer of @santacruzorganic dark roasted creamy peanut butter and @wholesomesweet organic raw blue agave. Absolute Deliciousness and everything is oil-free! ๐Ÿ˜๐Ÿž๐ŸŒฟ . . . #oilfree  #vegan  #chicagovegan  #govegan  #hownottodie  #forksoverknives  #oilfreevegan  #whatveganseat  #veganfoodshare  #vegansofig  #plantbased  #healthyvegan  #plantstrong  #healthy  #fatfreevegan  #plantpowered  #veganathlete  #veganfitness  #nomeatathlete  #athlete  #veganfit  #peanutbutter  #pb  #sproutedbread  #vegansnack  #snack  #latenightsnack  #sproutedgrains  #healthysnack 
Thai Stuffed Sweet Potatoes!  Love these! Probably my all time favorite #mealmentor recipe! ๐Ÿ˜„๐Ÿ ๐ŸŒฑ Sweet potatoes, broccoli, chickpeas (instead of edamame), green onions and topped with a Thai Peanut Sauce and a few dry roasted peanuts. ๐Ÿ‘Œ
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Spicy Collards and White Acre Pea Soup in progress. Recipe adapted from @susanffvk, produce from @fppproduce. Messy kitchen, no filter, no staging, real life! #vegan #ffvk #fatfreevegan #wfpb #wfpbno #instantpot #wfpbno #whatveganseat #vegansofig #theveganweigh
Individual BBQ Ranch Pizzas from the #mealmentor Pizza eBook! ๐Ÿ˜„๐Ÿ‘Œ๐Ÿ•๐Ÿ ๐ŸŒฑ Sweet potato, shredded carrots, red onion, pulsed kale, BBQ sauce and homemade ranch dressing! ๐Ÿ‘
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #veganpizza
This #veganpumpkincheesecake was yummy! Thanks #fatfreevegan for this recipe!!๐Ÿด๐Ÿ˜‹ We did eat the coconut curry first.๐Ÿ˜‰ #dairyfree #veganfood #veganfoodshare #vegansofig #veganeats #vegansdoitbetter #veganrecipes #veganlife #vegansupper
I did 1.5 hours of strength training yesterday so I was already sore before today's workouts so I only did 60min of zumba and 60min of strength training. And luckily I did all my meal prepping yesterday so I came home and just heated up two of these: oil-free curried lentil soup with onion, carrots, celery, kale, russet potato, parsley, tomato and lots of spices! ๐ŸŒฟ๐Ÿ˜Ž๐Ÿ˜๐Ÿฒ
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#oilfree #glutenfree #glutenfreevegan #wfpbno #wfpb #vegan #chicagovegan #govegan #hownottodie #forksoverknives #oilfreevegan #plantpowered #nooil #whatveganseat #veganfoodshare #vegansofig  #plantbased #healthyvegan #plantstrong #healthy #onepotmeal #fatfreevegan #instantpot #veganathlete #veganfitness #nomeatathlete #athlete #veganfit #801010 #lentilsoup
I did 1.5 hours of strength training yesterday so I was already sore before today's workouts so I only did 60min of zumba and 60min of strength training. And luckily I did all my meal prepping yesterday so I came home and just heated up two of these: oil-free curried lentil soup with onion, carrots, celery, kale, russet potato, parsley, tomato and lots of spices! ๐ŸŒฟ๐Ÿ˜Ž๐Ÿ˜๐Ÿฒ . . . #oilfree  #glutenfree  #glutenfreevegan  #wfpbno  #wfpb  #vegan  #chicagovegan  #govegan  #hownottodie  #forksoverknives  #oilfreevegan  #plantpowered  #nooil  #whatveganseat  #veganfoodshare  #vegansofig  #plantbased  #healthyvegan  #plantstrong  #healthy  #onepotmeal  #fatfreevegan  #instantpot  #veganathlete  #veganfitness  #nomeatathlete  #athlete  #veganfit  #801010  #lentilsoup 
Dinner was just some leftover mashed potatoes and gravy, so hubby whipped up a couple of plates of #mealmentor Snickerdoodle Hummus & Macintosh Apples from a local orchard! So yummy! ๐Ÿ˜„๐ŸŽ๐ŸŽ๐ŸŽ ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Today's amazing spinach salad includes: roasted brussel sprouts!!, artichoke hearts, KALE!, cauliflower, mushrooms, quinoa, dried cranberry and seeds. Happy Halloween!!! ๐ŸŒฟโ˜ ๏ธ๐Ÿ•ท๐Ÿ‘ฝ๐Ÿ‘ป๐Ÿ’€
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#oilfree #glutenfree #glutenfreevegan #wfpbno #wfpb #vegan #chicagovegan #govegan #hownottodie #forksoverknives #oilfreevegan #highcarbvegan #highcarblowfat #whatveganseat #veganfoodshare #vegansofig  #plantbased #healthyvegan #plantstrong #healthy #fatfreevegan #plantpowered #veganathlete #veganfitness #nomeatathlete #athlete #veganfit #raw #801010 #rawvegan
Today's amazing spinach salad includes: roasted brussel sprouts!!, artichoke hearts, KALE!, cauliflower, mushrooms, quinoa, dried cranberry and seeds. Happy Halloween!!! ๐ŸŒฟโ˜ ๏ธ๐Ÿ•ท๐Ÿ‘ฝ๐Ÿ‘ป๐Ÿ’€ . . . #oilfree  #glutenfree  #glutenfreevegan  #wfpbno  #wfpb  #vegan  #chicagovegan  #govegan  #hownottodie  #forksoverknives  #oilfreevegan  #highcarbvegan  #highcarblowfat  #whatveganseat  #veganfoodshare  #vegansofig  #plantbased  #healthyvegan  #plantstrong  #healthy  #fatfreevegan  #plantpowered  #veganathlete  #veganfitness  #nomeatathlete  #athlete  #veganfit  #raw  #801010  #rawvegan 
Since I love potatoes thought I'd try to go on a diet primarily composed of potatoes with some fruits and vegetables sprinkled in. Wish me luck ๐Ÿ‘Œ๐Ÿ˜Š poweredbypotatoes Sprouts for dinner! (Smothered in mustard sauce obv) 
#hclf #mcdougalldiet #starchsolution #wfpb #wslf #wholefoodsplantbased #vegan #fuhrman #eattolive #starchivore #potatodiet #potatocleanse #veganweightloss #wfpbweightloss #nutritarian #sosfree #weightloss #wfpbno #fatfreevegan
The Big Burrito Bowl from #mealmentor was fab! ๐Ÿ˜„๐Ÿ‘ Brown rice and corn, refried beans mixed with salsa, kale, avocado and olives! YUM! ...
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Caramelized banana bites: bananas, apple cider & cinnamon baked at low heat. #cleanfood #healthy #fatfreevegan #hclfvegan #hclf #starch #healthysnacks #vegansnacks #vegan #veganfood #veganfoodshare #whatveganseat #veganfood #yummyvegan #plantbased #wholefoods #801010
The Macro Bowls from #mealmentor are SO good! ๐Ÿ‘Œ I've been wanting to have these again for a loooong time, but I HATE cooking beats! Trader Joe's steamed beats to the rescue! ๐Ÿ˜„๐Ÿ‘ Sweet potato, kale, beats, brown rice, avocado and a squeeze of lemon juice! ๐Ÿ ๐ŸŒฑ๐Ÿ‹
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution #traderjoes
The Macro Bowls from #mealmentor  are SO good! ๐Ÿ‘Œ I've been wanting to have these again for a loooong time, but I HATE cooking beats! Trader Joe's steamed beats to the rescue! ๐Ÿ˜„๐Ÿ‘ Sweet potato, kale, beats, brown rice, avocado and a squeeze of lemon juice! ๐Ÿ ๐ŸŒฑ๐Ÿ‹ ... ... #veggielove94  #wfpb  #plantbased  #plantstrong  #plantpowered  #ieatplants  #mealmentor  #happyherbivore  #eatveggies  #eatyourveggies  #fatfreevegan  #starchsolution  #traderjoes 
Simple, easy, delicious. My fastest burger yet. Simple Black Bean Burger: link in profile. #food #veganrecipes #airfryer #ffvk #fatfreevegan #vegan #wfpb #wfpbno #fatfreeveganAF
๐Ÿฝ๏ธ North African Chickpea and Kale Soup ๐Ÿด by @blog.fatfreevegan.com

#vegan #dinner #winterfood #Kalesoup #chickpeassoup #foodporn #happyandvegan #soup #africansoup #veganpt #couve #sopaafricana #photographyl #fatfreevegan
It may not be pretty but this was sooo good. Iraqi-inspired #seitan and #eggplant stew (recipe from the #fatfreevegan blog, but made with red lentils) served with #bulgur cooked with #tomatopaste ๐Ÿ˜™
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#vegan #veganfood #vegandinner #veganstew #whatveganseat #vegansofinstagram #fatfreeveganblog
Also making a batch of my favorite pumpkin bars (recipe by @susanffvk) - a delicious, and quite healthy treat to balance out the rest of my baking lol #vegan #fatfreevegan #easyvegan #pumpkinbars #pumpkin #baking #partyprep #halloweenpartysnacks
Golden Potato and Tempeh Casserole from @susanffvk! Another one of my old standbys! I made this last night, but we ended up going out to dinner, so this is making a surprisingly excellent breakfast! #vegan #vegansofig #veganfoodshare #ffvk #fatfreevegan #plantbased #tempeh #vegancasserole #veganmofo #cookingwithkaren
Yes, we're having this AGAIN! ๐Ÿ˜„๐Ÿ‘ Asparagus roasted with lemon juice and pepper and mashed golds with #EverydayHappyHerbivore Mushroom Gravy! I'm addicted! ๐Ÿ˜
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#veggielove94 #wfpb #plantbased #plantstrong #plantpowered #ieatplants #mealmentor #happyherbivore #eatveggies #eatyourveggies #fatfreevegan #starchsolution
Easy Jalapeno Pickles... perfect solution for all the Jalapenos my garden is still producoing!
http://blog.fatfreevegan.com/2015/06/ridiculously-easy-jalapeno-pickles.html
#fatfreevegan #jalapenos #pickles #homegarden #plantbased #vegan #easyrecipe #plantstronghealthandfitnesswithmelanie
I'm having a late in life conversion to kitchen sink soup. Frozen veggies, can o' beans, a potato or two, various veggies in the fridge at varying stages of old age. Whatever spices sound good. Served over rice. 
#hclf #mcdougalldiet #starchsolution #wfpb #wslf #wholefoodsplantbased #vegan #fuhrman #eattolive #starchivore #potatodiet #potatocleanse #veganweightloss #wfpbweightloss #nutritarian #sosfree #weightloss #wfpbno #fatfreevegan
๐Ÿ‡ฌ๐Ÿ‡ง Oven baked potatoes and a mixture of onions, black beans, corn, red bellpepper and tomatoes. Huge salad on the side. All oilfree of course. Very yummy ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ‡ฉ๐Ÿ‡ช Im Ofen gebackene Kartoffeln und ein Bohnen-Mais-Paprika- Tomaten-Gemรผse. Dazu eine riesen Schรผssel grรผnen Salat. Alles ohne ร–l. Sehr guat ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
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#oilfree #fatfree #oilfreevegan #fatfreevegan #ovenfriedpotatoes #blackbeans #plantbaseddiet #plantbased #plantstrong #plantstrongvegan #vegan #gebackenekartoffeln #fettarm #pflanzenbasiert #pflanzenbasierteernรคhrung #veganweightloss #veganabnehmen #veganaustria #veganรถsterreich #veganfood #starchivore
๐Ÿ‡ฌ๐Ÿ‡ง Oven baked potatoes and a mixture of onions, black beans, corn, red bellpepper and tomatoes. Huge salad on the side. All oilfree of course. Very yummy ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ๐Ÿ‡ฉ๐Ÿ‡ช Im Ofen gebackene Kartoffeln und ein Bohnen-Mais-Paprika- Tomaten-Gemรผse. Dazu eine riesen Schรผssel grรผnen Salat. Alles ohne ร–l. Sehr guat ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ . . . . . . #oilfree  #fatfree  #oilfreevegan  #fatfreevegan  #ovenfriedpotatoes  #blackbeans  #plantbaseddiet  #plantbased  #plantstrong  #plantstrongvegan  #vegan  #gebackenekartoffeln  #fettarm  #pflanzenbasiert  #pflanzenbasierteernรคhrung  #veganweightloss  #veganabnehmen  #veganaustria  #veganรถsterreich  #veganfood  #starchivore 
Saturday oatmeal.  Pumpkin spice oats with blueberries,  dates,  gerber puffs and maple syrup!
Saturday oatmeal. Pumpkin spice oats with blueberries, dates, gerber puffs and maple syrup!