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Sooooo we did the apple orchard yesterday annddddd I had a piece of apple crisp AND shared a small apple cider donut with my kids. You know what I say to that “oh fucking well”!! #noguilt here! I bust my ass everyday so ya if I want it I can have it. Guilt is a terrible feeling you do to yourself. I didn’t beat myself up, I’m not giving up. IT IS WHAT IT IS. I’m not giving it meaning. Woke up ran 2 miles and back to my normal WOE. #fatfueled #fatadapted #keto #ketofam #weightlosstransformation #weightlossjourney #weightloss
Sooooo we did the apple orchard yesterday annddddd I had a piece of apple crisp AND shared a small apple cider donut with my kids. You know what I say to that “oh fucking well”!! #noguilt  here! I bust my ass everyday so ya if I want it I can have it. Guilt is a terrible feeling you do to yourself. I didn’t beat myself up, I’m not giving up. IT IS WHAT IT IS. I’m not giving it meaning. Woke up ran 2 miles and back to my normal WOE. #fatfueled  #fatadapted  #keto  #ketofam  #weightlosstransformation  #weightlossjourney  #weightloss 
Sneak peak at my graduation pictures🎈😂 #sorrynotsorry
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| 44 days till I graduate || 147 days keto | 
#keto #ketoAF #Ketofam #ketosisterhood #hflc #lchf #sugarfree #grateful #fatfueled #fatisfuel #ketosis #weightloss #fatadapted #kcko #iifym #highfat #lowcarb #graduation #futureRN #criticalcareRN #icunurse #hireme
I had to stop myself from eating this whole bag. Y'all, I might have a cheese problem. 🧀🌶
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#lowcarb #highfat #LCHF #keto #ketogenic #ketosis #ketones #lowcarbhighfat #lowcarblifestyle #lowcarblife #myfitnesspal #lowcarbliving #fueledbyfat #fatadapted #macros #macronutrients #fatfueled #ketoliving #ketolifestyle #cheese #snack #sargento #ilovecheese
I decided to try something a little different with my coffee this morning. I added the usual kerrygold butter and egg, but I also decided to add a couple pieces of Lilly’s chocolate. YOU GUYS! This is AMAZING!! 🤤😍🤤😍
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#keto #ketodiet #ketogenicdiet #ketoweightloss #fatadapted #fatburningfat #fatfueled #foodporn #lillyschocolate #chocolate #coffee #bpc #lchf #lowcarb #findyourwhy #weightlossjourney #mindovermatter #controlyourlife #conqueryourgoals #day17✔️
I decided to try something a little different with my coffee this morning. I added the usual kerrygold butter and egg, but I also decided to add a couple pieces of Lilly’s chocolate. YOU GUYS! This is AMAZING!! 🤤😍🤤😍 . . . . #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #fatadapted  #fatburningfat  #fatfueled  #foodporn  #lillyschocolate  #chocolate  #coffee  #bpc  #lchf  #lowcarb  #findyourwhy  #weightlossjourney  #mindovermatter  #controlyourlife  #conqueryourgoals  #day17 ✔️
Today's FB memories reminded me that I have other "before" pics 😂  Doing keto, still working on those abs though! #motivationmonday #findyourfit #ketolife #fatfueled #fitbitchangedmylife #workinprogress
Random amazingness. Bulletproof herbal tea.# -1tbs MCT 1tbs coconut oil. 78mil coconut milk. Salmon. Eggs. Spinach. Asparagus. Allll the ghee ❤️ This will hold me over until dinner tonight. I'm enjoying  the three meals, no snacks! It's so much easier with high fat vs. high carb. I digest this so so much better 🙌🏻 plus I won't have a sugar crash around 3pm. 🎉
Random amazingness. Bulletproof herbal tea.# -1tbs MCT 1tbs coconut oil. 78mil coconut milk. Salmon. Eggs. Spinach. Asparagus. Allll the ghee ❤️ This will hold me over until dinner tonight. I'm enjoying the three meals, no snacks! It's so much easier with high fat vs. high carb. I digest this so so much better 🙌🏻 plus I won't have a sugar crash around 3pm. 🎉
Lap lunch on a bench outside today to enjoy our beautiful (and rare) chilly weather. Trying to keep my carbs low today after the great Good Dee's cake/pistachio incident of 2017, but I woke up this morning back at my pre-ladies days weight so that's good! I had my last leftover cracklin chicken thigh with some poppers; I'm still a little hungry so I may go get a coffee from Starbucks. #keto #ketolunch #ketogenic #ketogenicdiet #lchf #lowcarbdiet #lowcarb #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatlosefat #ketoforlife
Lap lunch on a bench outside today to enjoy our beautiful (and rare) chilly weather. Trying to keep my carbs low today after the great Good Dee's cake/pistachio incident of 2017, but I woke up this morning back at my pre-ladies days weight so that's good! I had my last leftover cracklin chicken thigh with some poppers; I'm still a little hungry so I may go get a coffee from Starbucks. #keto  #ketolunch  #ketogenic  #ketogenicdiet  #lchf  #lowcarbdiet  #lowcarb  #eatmorefat  #fatisgood  #fatadapted  #fatfueled  #eatfatlosefat  #ketoforlife 
Endlich hab ich es geschafft, vom Schreibtisch aufzustehen. Freu mich schon auf nächste Woche, dann hab ich Überstundenfrei 😊 Mir war nicht mehr nach kochen, deshalb nur schnell Chorizo, die mein Biometzger am Freitag in der Auslage hatte, etwas Kohlrabi und Pekans. Habt einen schönen Abend! 😘
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Finally done with work. 😊 And Not really motivated to cook something. So just some chorizo, pecans and kohlrabi. Probably I'll have some fatty dessert later as well. 😁 Have a great evening! 😘
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchf #lchfdiet #abnehmen #weightloss #eatfatlosefat #fatfueled #cleaneating #sugarfree #dairyfree #grainfree #instafam #instafood #abendessen #dinner #salami
Endlich hab ich es geschafft, vom Schreibtisch aufzustehen. Freu mich schon auf nächste Woche, dann hab ich Überstundenfrei 😊 Mir war nicht mehr nach kochen, deshalb nur schnell Chorizo, die mein Biometzger am Freitag in der Auslage hatte, etwas Kohlrabi und Pekans. Habt einen schönen Abend! 😘 . . Finally done with work. 😊 And Not really motivated to cook something. So just some chorizo, pecans and kohlrabi. Probably I'll have some fatty dessert later as well. 😁 Have a great evening! 😘 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchf  #lchfdiet  #abnehmen  #weightloss  #eatfatlosefat  #fatfueled  #cleaneating  #sugarfree  #dairyfree  #grainfree  #instafam  #instafood  #abendessen  #dinner  #salami 
Day 1️⃣7️⃣: I’m having bacon, eggs and cucumbers while the hubby has bacon, eggs and cinnamon rolls. It’s easy not to cheat. 🌿
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#keto #ketodiet #ketogenicdiet #ketoweightloss #himalayanpinksalt #pinksalt #fatadapted #fatburningfat #fatfueled #bacon #eggs #bodybybacon #findyourwhy #weightlossjourney #mindovermatter #controlyourlife #conqueryourgoals #day17✔️
And some days you don't have the option of a gourmet burger to eat so wieners and pork rinds will just have to do after fasting for 20 hrs. 💁#intermittentfasting #fasting #fatfueled #fatadapted #ketofam #ketofamily #ketocommunity #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketoforlife #ketolifestyle #lowcarb #lowcarbhighfat #lchf #easypeasy #keepitsimple #notdeprived #iloveketo #ilovefood #getinmybelly #yummy #itswhatsforlunch #ilovebacon #ketoaf
And some days you don't have the option of a gourmet burger to eat so wieners and pork rinds will just have to do after fasting for 20 hrs. 💁#intermittentfasting  #fasting  #fatfueled  #fatadapted  #ketofam  #ketofamily  #ketocommunity  #keto  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketolife  #ketolifestyle  #ketoforlife  #ketolifestyle  #lowcarb  #lowcarbhighfat  #lchf  #easypeasy  #keepitsimple  #notdeprived  #iloveketo  #ilovefood  #getinmybelly  #yummy  #itswhatsforlunch  #ilovebacon  #ketoaf 
Left this nearly a month to test again BUT so glad to see everything is moving in the right direction! The new @boditrax machine at @anytimefitnessaldershot is amaze! 👌🏼🏃🏻‍♀️
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#boditrax #bodyweight #fatpercentage #fatmass #doo #metabolicage #gym #progress #keto #ketosis #ketogenic #ketofriendly #ketogenicliving #ketolifestyle #ketolife #ketouk #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #highfat #lchf #fueledbyfat #fatfueled #eatfatlosefat #eatfatgetthin #eathealthy #macros #macrocounting #lifestylechange
Left this nearly a month to test again BUT so glad to see everything is moving in the right direction! The new @boditrax machine at @anytimefitnessaldershot is amaze! 👌🏼🏃🏻‍♀️ . . . . . . . . . . . . . #boditrax  #bodyweight  #fatpercentage  #fatmass  #doo  #metabolicage  #gym  #progress  #keto  #ketosis  #ketogenic  #ketofriendly  #ketogenicliving  #ketolifestyle  #ketolife  #ketouk  #ketofam  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #highfat  #lchf  #fueledbyfat  #fatfueled  #eatfatlosefat  #eatfatgetthin  #eathealthy  #macros  #macrocounting  #lifestylechange 
Meatloaf and broccoli “rice” cheese casserole. 
This keto mealprep potluck thing is the best thing that’s happened to lunch since sliced bread. #meatloaf #broccoliricecheesecasserole •
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#ketogeniclifestyle #keto #ketofam #ketosis #ketodiet #ketogenic #ketoresults #ketogenicdiet #ketolifestyle #ketolife #ketofood #eatfatlosefat #lowcarb #lowcarbdiet #intermittentfasting #lowcarbhighfat #lchf #bodybybacon #weightloss #weightlossjourney #fitfam #losingweight #ketoadapted #iifym #jerf #fatfueled #atkins #먹스타그램
Meatloaf and broccoli “rice” cheese casserole. This keto mealprep potluck thing is the best thing that’s happened to lunch since sliced bread. #meatloaf  #broccoliricecheesecasserole  • • • • • #ketogeniclifestyle  #keto  #ketofam  #ketosis  #ketodiet  #ketogenic  #ketoresults  #ketogenicdiet  #ketolifestyle  #ketolife  #ketofood  #eatfatlosefat  #lowcarb  #lowcarbdiet  #intermittentfasting  #lowcarbhighfat  #lchf  #bodybybacon  #weightloss  #weightlossjourney  #fitfam  #losingweight  #ketoadapted  #iifym  #jerf  #fatfueled  #atkins  #먹스타그램 
My dad stuck this on my fridge when I was going through some heavy stuff last year. My dad raised me, it was just him & I, he is the strongest, most sacrificial person I know. 
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Even if you’re not religious, this can be applied to your weight-loss journey or any choice which presents itself to you. I’m an impulse kind of person, if it seems good to me at the time, I’m probably going to do it, no matter the consequences or repercussions. I’m slowly learning that this weight-loss journey is really all mental. This little post-it note has guided me in my decision making, and has helped me to stay true to the things I know that will benefit me the most. 💕
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#keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofam #ketogirl #gym #weightlossjourney #ketoweightloss #ketogains #ketocommunity #weightloss #weightlossjourney #lchf #lchfdiet #atkins #fitnessjourney #motivation #progress #fitness #ketogeniclife #ketoliving #ketogeniclifestyle #fatfueled #fatburner #motivation #transformation #mentalhealth #decisions
My dad stuck this on my fridge when I was going through some heavy stuff last year. My dad raised me, it was just him & I, he is the strongest, most sacrificial person I know. _______ Even if you’re not religious, this can be applied to your weight-loss journey or any choice which presents itself to you. I’m an impulse kind of person, if it seems good to me at the time, I’m probably going to do it, no matter the consequences or repercussions. I’m slowly learning that this weight-loss journey is really all mental. This little post-it note has guided me in my decision making, and has helped me to stay true to the things I know that will benefit me the most. 💕 _______ #keto  #ketogenic  #ketosis  #ketones  #ketodiet  #ketogenicdiet  #ketofam  #ketogirl  #gym  #weightlossjourney  #ketoweightloss  #ketogains  #ketocommunity  #weightloss  #weightlossjourney  #lchf  #lchfdiet  #atkins  #fitnessjourney  #motivation  #progress  #fitness  #ketogeniclife  #ketoliving  #ketogeniclifestyle  #fatfueled  #fatburner  #motivation  #transformation  #mentalhealth  #decisions 
Not too shabby for being totally unprepared with a plan for lunch today! 😜😜 A boneless, skinless chicken breast chopped and seasoned with steak seasoning, 1 frozen bacon cheeseburger that was hiding in my freezer, some fried cheese curds + ranch for dipping. 
Edit: I ditched the burger, it was yucky!! The chicken and cheese was plenty of food anyway! 
#zerocarb #teresaleezc #zerocarbchallenge .
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#keto #ketogenic #lowcarb #highfat #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #ketogenicdiet #atkins #fatadapted #fatfueled #intermittentfasting #IF #ketomeal #fatisfuel #selflove #loveyourself #healingjourney #weightlossjourney #allthemeat #eatfatlosefat #ketoliving #lowcarblife
Not too shabby for being totally unprepared with a plan for lunch today! 😜😜 A boneless, skinless chicken breast chopped and seasoned with steak seasoning, 1 frozen bacon cheeseburger that was hiding in my freezer, some fried cheese curds + ranch for dipping. Edit: I ditched the burger, it was yucky!! The chicken and cheese was plenty of food anyway! #zerocarb  #teresaleezc  #zerocarbchallenge  . . . #keto  #ketogenic  #lowcarb  #highfat  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketodiet  #ketogenicdiet  #atkins  #fatadapted  #fatfueled  #intermittentfasting  #IF  #ketomeal  #fatisfuel  #selflove  #loveyourself  #healingjourney  #weightlossjourney  #allthemeat  #eatfatlosefat  #ketoliving  #lowcarblife 
Decided to try a slightly longer fast again today, so instead of breaking my daily fast at lunch I broke it at dinner. Went as smoothly as previous times 😉
Dinner was oven-baked chicken with St Albray cheese, steamed cauliflower, salad and a creamy sauce 😋 I wasn't very full, so I ate another small piece of chicken with sauce and butter as well 😅
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Bestämde mig för att återigen testa lite längre fasta igen, så istället för att bryta min dagliga fasta vid lunch gjorde jag det vid middag. Gick lika lätt som vid tidigare gånger 😉
Middag var ugnsstekt kyckling med St Albray ost, ångad blomkål, sallad och gräddsås 😋 Blev inte så mätt så jag åt lite till, en liten kyckling del med sås och smör 😅
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#intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #chicken
Decided to try a slightly longer fast again today, so instead of breaking my daily fast at lunch I broke it at dinner. Went as smoothly as previous times 😉 Dinner was oven-baked chicken with St Albray cheese, steamed cauliflower, salad and a creamy sauce 😋 I wasn't very full, so I ate another small piece of chicken with sauce and butter as well 😅 _____ 🇸🇪 Bestämde mig för att återigen testa lite längre fasta igen, så istället för att bryta min dagliga fasta vid lunch gjorde jag det vid middag. Gick lika lätt som vid tidigare gånger 😉 Middag var ugnsstekt kyckling med St Albray ost, ångad blomkål, sallad och gräddsås 😋 Blev inte så mätt så jag åt lite till, en liten kyckling del med sås och smör 😅 ______ #intermittentfasting  #periodiskfasta  #ketosis  #lchf  #keto  #lowcarb  #lowcarbhighfat  #glutenfree  #glutenfri  #highfat  #highfatfood  #ketodiet  #lågkolhydratkost  #fatsporation  #banting  #atkins  #highfatheaven  #sugarfree  #fitwithfat  #eatfatlosefat  #ketogenic  #instafood  #foodie  #fatfueled  #boringketo  #ketoforwomen  #realfood  #dirtyeating  #chicken 
#dairyfree Chicken liver stew  with avocado and shirataki noodles. Taking the opportunity when @psmith_esq is away - #offals make him 🤢... #keto #ketoathlete #ketogains #lowcarb #lågkolhydratkost #paleosverige #paleo #mejerifrilchf #glutenfree #glutenfritt #fettdriven #fatadapted #fatfueled #rekokyckling #malnutritionrecovery
I'm feeling good today and ya wanna know why? Listened to @keto.connect podcast with @kellie_keto and got alllll the positive vibes goin. I've always enjoyed following Kellie cause she is so positive and it makes me want to work on being more positive too. I went to Chipotle and wanted to get beans and rice SO BAD, but I've been trying to get back into ketosis lately so I decided on a salad instead. I told myself that I'm putting in the work at the gym, so why let that effort be in vain if I eat like crap. And as @_ketocarlie said in her story today, positive choices breed more positive choices. So yeah! Taking on the day today with a smile on my face 👍🏻
(PS-I had a small amount of the vinaigrette and my mouth was ON FIRE. Don't be like me if you have a low tolerance for spicy!!)
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
I'm feeling good today and ya wanna know why? Listened to @keto.connect podcast with @kellie_keto and got alllll the positive vibes goin. I've always enjoyed following Kellie cause she is so positive and it makes me want to work on being more positive too. I went to Chipotle and wanted to get beans and rice SO BAD, but I've been trying to get back into ketosis lately so I decided on a salad instead. I told myself that I'm putting in the work at the gym, so why let that effort be in vain if I eat like crap. And as @_ketocarlie said in her story today, positive choices breed more positive choices. So yeah! Taking on the day today with a smile on my face 👍🏻 (PS-I had a small amount of the vinaigrette and my mouth was ON FIRE. Don't be like me if you have a low tolerance for spicy!!) #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Doing the no cheat challenge from @icountcarbsandblessings. Going to stay strictly #keto and within my #macros from today until thanksgiving. So be prepared for my food posts all month lol gotta hold myself accountable 😉. Will still #intermittentfast during the month 😊 as well. #fitnessjourney #fitstagram #fitmomsinspire #fitmomsofig #fitspo #fitfam #fitmoms #fitspiration #healthylifestyle #gettingfit #workinprogress #fatloss #fatlossjourney #progressnotperfection #healthychoices  #itsnotadietitsalifestyle #ketones #ketomom #ketosis #ketogenic #ketolifestyle #ketolife #ketocommunity #ketofam #intermittentfasting #fasting #fatfueled
Doing the no cheat challenge from @icountcarbsandblessings. Going to stay strictly #keto  and within my #macros  from today until thanksgiving. So be prepared for my food posts all month lol gotta hold myself accountable 😉. Will still #intermittentfast  during the month 😊 as well. #fitnessjourney  #fitstagram  #fitmomsinspire  #fitmomsofig  #fitspo  #fitfam  #fitmoms  #fitspiration  #healthylifestyle  #gettingfit  #workinprogress  #fatloss  #fatlossjourney  #progressnotperfection  #healthychoices  #itsnotadietitsalifestyle  #ketones  #ketomom  #ketosis  #ketogenic  #ketolifestyle  #ketolife  #ketocommunity  #ketofam  #intermittentfasting  #fasting  #fatfueled 
Home made post workout #LCHF burgers. It's barbecue time #reachforyourgoals #fatfueled #oldmanlifting #familyovereverything
Part of today's workout. Off screen is pullups. #keto #fatfueled #sweat #holeecrapimbreathinghard
Hard boiled egg. Iced tea. Supplements. Collagen, Omega-3, Turmeric, Probiotic, Potassium, Biotin and Vitamin C. 
#loseweight #losingweight #weightloss #weightlossjourney #keto #ketosis #lchf #lowcarbhighfat #atkins #ketofam #ketodiet #ketolife #lowcarbfam #lowcarblife #iifym #iifymketo #bodybybacon #eatfat #eatfattolosefat #lowcarb #fatfueled
Hands down the best chicken I’ve EVER made. Paired with coconut flour tortillas, avocado, and a smidge of Trader Joe’s creme fraiche. Chicken recipe in comments section!
#tacos #food #foodie #coconut #coconutflour #avocado #foodporn #hflc #keto #ketodiet #lowcarb #health #fatfueled #yummy #getinmyfacehole #fitness
Not down for the count. No problems today. Heaven sent challenges. That's all. My motivation to eat healthy and move are what heaven sent me, my daughter and my husband and beautiful wonderful ME!!!! ( More jumping in my IG Stories) #fitfam #midlifefitness #realworkout #homeworkout #fitness #ketofit #fatfueled #keepgoing #motivationmonday
my zero carb lunch .. extra lean ground beef seasoned with only salt ,, pepper && garlic powder && some butter on top 🤤🤤 #groundbeef #zerocarb #lunch #ketogenic #ketolunchtime #ketofam #ketocommunity #fatfueled #teresaleezc
#flatoutbrekkiepizza 💚💛
I was hungry! And needed some food for a long day of finishing a commissioned piece with very sore hands (from my forging weekend).
2 teeny avos with salt, pepper, garlic powder mashed and spread into a toasty flat out wrap. Topped with fried ham, 2 eggs and some parmesean. 
Green eggs and ham? Pretty close!
And one of my favourite meals EVER 🎉
#flatoutbrekkiepizza  💚💛 I was hungry! And needed some food for a long day of finishing a commissioned piece with very sore hands (from my forging weekend). 2 teeny avos with salt, pepper, garlic powder mashed and spread into a toasty flat out wrap. Topped with fried ham, 2 eggs and some parmesean. Green eggs and ham? Pretty close! And one of my favourite meals EVER 🎉
Booted 👢 out of keto due to some emotional eating. A bad habit of mine. Time to call in the big guns 💪 @perfectketones I think I’m pretty fat adapted so this shouldn’t be too hard. Right!?!
Booted 👢 out of keto due to some emotional eating. A bad habit of mine. Time to call in the big guns 💪 @perfectketones I think I’m pretty fat adapted so this shouldn’t be too hard. Right!?!
It’s always so hard to see a beautiful weekend come to an end 😥. But I’m so thankful for the sunshine☀️, relaxation and time to catch up with friends 💖 I hope all of you had amazing weekends 😘 .
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.  Credit to @ketointhecity_ for this post
It’s always so hard to see a beautiful weekend come to an end 😥. But I’m so thankful for the sunshine☀️, relaxation and time to catch up with friends 💖 I hope all of you had amazing weekends 😘 . . . . . Credit to @ketointhecity_ for this post
Went dress shopping yesterday! Didn't find my dress but I DID carb up and it was pretty glorious. Although, it's funny how my taste is changing. Some things that I normally love really just doesn't taste that great anymore. 🤷🏻‍♀️ .
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#weightloss #fattofit #fitness #fitfam #intermittentfasting #ketoworks #weightlossmotivation #losingweight #fitspo #bodybybacon #progress #fatloss #keto #lchf #ketogenic #12WeekKetoChallenge #lowcarbhighfat #ketorecipes #ketomeals #eatfatlosefat #ketolifestyle  #ketofam #fatfueled #breastfeedingmom #sweatingforthewedding #futuremrs
Went dress shopping yesterday! Didn't find my dress but I DID carb up and it was pretty glorious. Although, it's funny how my taste is changing. Some things that I normally love really just doesn't taste that great anymore. 🤷🏻‍♀️ . . . #weightloss  #fattofit  #fitness  #fitfam  #intermittentfasting  #ketoworks  #weightlossmotivation  #losingweight  #fitspo  #bodybybacon  #progress  #fatloss  #keto  #lchf  #ketogenic  #12WeekKetoChallenge  #lowcarbhighfat  #ketorecipes  #ketomeals  #eatfatlosefat  #ketolifestyle  #ketofam  #fatfueled  #breastfeedingmom  #sweatingforthewedding  #futuremrs 
Surf and Turf...plus eggs??
I like it!!
Bacon, salmon, avocado, and egg salad! 🥓🥑🥚🍗🥗
What are you guys having for lunch today?
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📷: @vikingketo
Surf and Turf...plus eggs?? I like it!! Bacon, salmon, avocado, and egg salad! 🥓🥑🥚🍗🥗 What are you guys having for lunch today? . . . 📷: @vikingketo
Ham and egg muffins with asparagus and red pepper. They reheat perfectly and are a great choice if you’re looking for options that are pre-portioned. And you can use whatever cooked veggies are leftover from the day before - win.

#realfood #paleo #paleodiet #primal #primalfood #eatlocal #eatclean #happytummy #healthyfats #healthylifestyle #pastured #grainfree #glutenfree #lchf #lowcarb #lowcarbdiet #keto #ketodiet #ketogenic #ketogenicdiet #ham #leftovers #asparagus #easylikesundaymorning #grassfedbutter #eatyourveggies #fatfueled #breakfastofchampions
Ham and egg muffins with asparagus and red pepper. They reheat perfectly and are a great choice if you’re looking for options that are pre-portioned. And you can use whatever cooked veggies are leftover from the day before - win. #realfood  #paleo  #paleodiet  #primal  #primalfood  #eatlocal  #eatclean  #happytummy  #healthyfats  #healthylifestyle  #pastured  #grainfree  #glutenfree  #lchf  #lowcarb  #lowcarbdiet  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ham  #leftovers  #asparagus  #easylikesundaymorning  #grassfedbutter  #eatyourveggies  #fatfueled  #breakfastofchampions 
Holy shit, it’s me. I’m smiling. I’m eating my typical work lunch of a low carb wrap... sans cheese. Can you believe it? I’m finally feeling like myself again. 🙌🏻🙌🏻🙌🏻 I love y’all and I hope I didn’t lose too many instaglam frans from my existential crisis. ✨💕
Holy shit, it’s me. I’m smiling. I’m eating my typical work lunch of a low carb wrap... sans cheese. Can you believe it? I’m finally feeling like myself again. 🙌🏻🙌🏻🙌🏻 I love y’all and I hope I didn’t lose too many instaglam frans from my existential crisis. ✨💕
Mat efter träning! I min salladsskål simmar en laxfilé och en röra på avocado, mayo, citron och lite vitlök.
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#ketostrong #keto #lchf #styrketräning #healthyfood #lowcarb #fatfueled #glutenfree #sugarfree #dairyfree#paleo
Feels good to survive the weekend and start your week off with this reading. Not gonna lie shark week has really jacked up my readings recently but I'm assuming because this is my last day I'm back in ketone business lol. 💪🏽💪🏽💪🏽
Feels good to survive the weekend and start your week off with this reading. Not gonna lie shark week has really jacked up my readings recently but I'm assuming because this is my last day I'm back in ketone business lol. 💪🏽💪🏽💪🏽
whipped cream in my coffee? ☕️ummmm HELL YES! Anything to make this Monday morning better and get my mind off the fact that I haven’t been well enough to workout or do much of anything for 3 weeks 😕😫😜 hoping this 2nd batch of antibiotics kicks the green shit out of my lungs before I go insane 🤞🏻#inevergetthissick #coffeelover #mondaymood #fatfueled #lchf #keto #coffeeandcream #noblackcoffeetoday #goodfuckingmorning #itsmondayalready #imissthegym #imstillfuckingsick #hashtagsarestupidbutiamgonnahashtaganyway #whothefuckreadsthisanyways
whipped cream in my coffee? ☕️ummmm HELL YES! Anything to make this Monday morning better and get my mind off the fact that I haven’t been well enough to workout or do much of anything for 3 weeks 😕😫😜 hoping this 2nd batch of antibiotics kicks the green shit out of my lungs before I go insane 🤞🏻#inevergetthissick  #coffeelover  #mondaymood  #fatfueled  #lchf  #keto  #coffeeandcream  #noblackcoffeetoday  #goodfuckingmorning  #itsmondayalready  #imissthegym  #imstillfuckingsick  #hashtagsarestupidbutiamgonnahashtaganyway  #whothefuckreadsthisanyways 
Switching up breakfast today. I'm having plain chocolate mint black tea and a chcocolate-almond butter overnight chia seed pudding. I woke up hungry and not really in the mood for coffee. 
Have a great Monday 'erry body!
#ketober #keto #ketogenicdiet #ketogeniclifestyle #ketofam #ketoaf #lchf #hflc #lowcarb #ketonurse #fatfueled #spreadpositivityfurther #makepositivitylouder
Good morning Bulletproof Coffee ☕️
Good morning Bulletproof Coffee ☕️
When your husband walks in on you stretching and makes "big booty" comments. 😂 Heyyyyyy I take it over little booty comments. 😜🍑 Starting week 4 of #pipehitter and feeling good. 🙌😊
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#keto #lchf  #fatfueled  #eatfattolosefat #weightloss #weightlossjourney #ketoaf #ketocommunity #ketolife #ketofam #lowcarbhighfat #motivated #fitmom #momswholift #fattofit #strongmom #watchmework #liftheavy #transformation #ketotransformation #chicksthatlift
#weightlosstransformation #booty #stretching
When your husband walks in on you stretching and makes "big booty" comments. 😂 Heyyyyyy I take it over little booty comments. 😜🍑 Starting week 4 of #pipehitter  and feeling good. 🙌😊 . . . . . #keto  #lchf  #fatfueled  #eatfattolosefat  #weightloss  #weightlossjourney  #ketoaf  #ketocommunity  #ketolife  #ketofam  #lowcarbhighfat  #motivated  #fitmom  #momswholift  #fattofit  #strongmom  #watchmework  #liftheavy  #transformation  #ketotransformation  #chicksthatlift  #weightlosstransformation  #booty  #stretching 
Breaking my fast after a workout at @bang_fitness 
Love @thehealthybutcher for awesome sausage patties!

#ketogenic #keto #ketosis #ketolife #ketodiet #ketogenicfood #intermittentfasting #IF #fasting #intensivedietarymanagement #IDM #lowcarb #LCHF #lowcarbhighfat #postworkout #fastedworkout #fatfueled #realfood #imnotaphotographer
Breakfast! Sausage and eggs with #bacon. I'm out of HWC so I'm 😠. My better half has the car so I'm uber bound or I might put on my boots and get to walking .... playing Nancy Sinatra now. Happy Monday ya'all .
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#nohwc #KETO #fatfueled #ketostrong #ketodiet #hflc #fat #ketogenic #fatwayoflife #lowcarblove #forme #motivated #feelgood #keto #nosugaradded #ketofam #bacon
This morning’s delicious breakfast couldn’t have happened without some awesome neighbors! Pumpkin and eggs in the low carb pumpkin hot cereal and the delicious bacon courtesy of @eastforkfarmers! Mmmm. #keto #breakfast #eggsbaconandbutter #pumpkin #fall #fatfueled #eastforkfarms #greatneighbors #thelife
I was up at 2am. Got hungry at 5am so I had 2 scrambled eggs with a tablespoon of coconut oil. 
This is my second breakfast. 90 second cinnamon bun and fatty coffee with collagen peptides. .
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#ketodiet #ketogenicdiet #keto #ketolife #ketofam #ketocommunity #ketogeniclifestyle #ketosis #lchf #lowcarbhighfat #lowcarblife #ketocanada #bodypositivity #womenshealth #weightlossjourney #fatlossjourney #eatfatlosefat #fatfueled #Progressnotperfection #journeytohealth #bodyhealing
I was up at 2am. Got hungry at 5am so I had 2 scrambled eggs with a tablespoon of coconut oil. This is my second breakfast. 90 second cinnamon bun and fatty coffee with collagen peptides. . . . #ketodiet  #ketogenicdiet  #keto  #ketolife  #ketofam  #ketocommunity  #ketogeniclifestyle  #ketosis  #lchf  #lowcarbhighfat  #lowcarblife  #ketocanada  #bodypositivity  #womenshealth  #weightlossjourney  #fatlossjourney  #eatfatlosefat  #fatfueled  #Progressnotperfection  #journeytohealth  #bodyhealing 
I "made" waffles the other day because Mike wanted something sweet after dinner and being the happy housewife that I am, I happily obliged. Who am I kidding, I said "make your own shit homefry" but then realized quickly that between the two of us - his lack of ability to cook is even more frightening than mine.

I brought out the Wake Shake and added an egg, a little bit of heavy cream, some pumpkin spice and a little baking powder and tossed it all in the mini waffle maker I bought way too long ago and never used (like every other appliance in my kitchen). Because recipes are for folks that give shits, I just mixed this all together and put it in the waffle maker. I put way too much (NO SURPRISE THERE) and it gooped over the sides. Y'all, I made about  eight waffles and could not get the ratio of batter to waffle maker right. Swipe to see the batter carnage.

All that said, they tasted delicious and I would absolutely make them again. If you want to try Wake Shake or any of the other awesome thangs on the @superbodybreakthrough site, use code KCOL10 for 10% off your order. . . .

#keto#ketosis#superbodystrong#wakeshake#brainnbrew#lowcarb#fatfueled#weightloss#ketoaf#waffles#ketocooking
I "made" waffles the other day because Mike wanted something sweet after dinner and being the happy housewife that I am, I happily obliged. Who am I kidding, I said "make your own shit homefry" but then realized quickly that between the two of us - his lack of ability to cook is even more frightening than mine. I brought out the Wake Shake and added an egg, a little bit of heavy cream, some pumpkin spice and a little baking powder and tossed it all in the mini waffle maker I bought way too long ago and never used (like every other appliance in my kitchen). Because recipes are for folks that give shits, I just mixed this all together and put it in the waffle maker. I put way too much (NO SURPRISE THERE) and it gooped over the sides. Y'all, I made about eight waffles and could not get the ratio of batter to waffle maker right. Swipe to see the batter carnage. All that said, they tasted delicious and I would absolutely make them again. If you want to try Wake Shake or any of the other awesome thangs on the @superbodybreakthrough site, use code KCOL10 for 10% off your order. . . . #keto #ketosis #superbodystrong #wakeshake #brainnbrew #lowcarb #fatfueled #weightloss #ketoaf #waffles #ketocooking 
This is a big breakfast for me, 3 pieces of duck back and three scrambled eggs.  My eyes might be a little bigger than my stomach 😂
This is a big breakfast for me, 3 pieces of duck back and three scrambled eggs. My eyes might be a little bigger than my stomach 😂
Tagged for a #sds #stopdropandselfie by my boo 👻 @keto_nom_nom_nom  Happy Monday!!! May your week be filled with awesomeness and coffee magic! ✨💕🐾 Picked up a new mug yesterday...can never go wrong with a nerdy cat...he totally reminds me of Kevin Lynch from Criminal Minds! 💕😻 #keto #ketogenic #fatfueled #lchf #ketowoe #ketojourney #ketofam #ketotribe #ketocommunity #ketosisterhood #kcko #ketolifestyle #fatadapted #ketomugmonday
Happy early birthday to me! It’s Wednesday but I’m celebrating all week! 🎉🎉🎉
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Get 10% off your entire order from @superbodybreakthrough when you use code "DWU10" at checkout! #brainbrew #wakeshake #superbodystrong •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Happy early birthday to me! It’s Wednesday but I’m celebrating all week! 🎉🎉🎉 • . Get 10% off your entire order from @superbodybreakthrough when you use code "DWU10" at checkout! #brainbrew  #wakeshake  #superbodystrong  • . . ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
I am super excited about this half GALLON of organic cream from Costco! It's such a good deal! I think it was $9.69. A pint of this cream at my local Kroger is about $3.99 on sale! With the two of us adding this to coffee, baking it with veggies, and whipping it to have with berries, we'll definitely use it! 👌🏻
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#keto #ketogenic #ketodiet #ketoweightloss #ketogenicliving #ketosis #ketolove #ketomom #weightloss #ketogram #ketoliving #ketones #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #fatfueled #glutenfree #costco #costcofinds #horizon #horizonorganic
I am super excited about this half GALLON of organic cream from Costco! It's such a good deal! I think it was $9.69. A pint of this cream at my local Kroger is about $3.99 on sale! With the two of us adding this to coffee, baking it with veggies, and whipping it to have with berries, we'll definitely use it! 👌🏻 . . . #keto  #ketogenic  #ketodiet  #ketoweightloss  #ketogenicliving  #ketosis  #ketolove  #ketomom  #weightloss  #ketogram  #ketoliving  #ketones  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #fatfueled  #glutenfree  #costco  #costcofinds  #horizon  #horizonorganic 
Yikes! 10 more days till the drawing! I'm so excited to share this lovely giveaway with you! Make sure you enter for a chance to win!
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Happy Monday everyone- thank you to those that have entered already. .
Just a note- Please remember that it's important to follow all the steps outlined below to be eligible to win!
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***GIVEAWAY ALERT***
🎉Guys it's finally here🎉
I am so thank for this community!
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Open to US 🇺🇸only (sorry to all my international followers!) (the thing in the corner is a canvas bag for the market 👍🏻 hard to tell in this pic)
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How to enter the #giveaway • Follow me @eatright_and_keto
• Like this post
• Tag 2 amazing Keto friend
• Bonus-Re-post a copy of this post using #eatright_and_ketothankfulgiveaway .
The winner will be drawn on November 1st 🦃
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Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
Yikes! 10 more days till the drawing! I'm so excited to share this lovely giveaway with you! Make sure you enter for a chance to win! • Happy Monday everyone- thank you to those that have entered already. . Just a note- Please remember that it's important to follow all the steps outlined below to be eligible to win! • ***GIVEAWAY ALERT*** 🎉Guys it's finally here🎉 I am so thank for this community! . Open to US 🇺🇸only (sorry to all my international followers!) (the thing in the corner is a canvas bag for the market 👍🏻 hard to tell in this pic) . How to enter the #giveaway  • Follow me @eatright_and_keto • Like this post • Tag 2 amazing Keto friend • Bonus-Re-post a copy of this post using #eatright_and_ketothankfulgiveaway  . The winner will be drawn on November 1st 🦃 . Per Instagram rules, we must mention this is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s term of use.
Well it's not the prettiest but this mock country gravy from mytootiefoodie.com was the perfect way to start my #eggfast this morning. I didn't have all the right spices or bacon fat but it still turned out super yummy and extra fatty! •
Feeling great this morning, drinking lots of water and heading out for a walk at lunch
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Happy Monday everyone! Stay strong, focused and enjoy your week!
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#highfat #lowcarbhighfat #ketocommunity #ketogenic #ketofam #keto #ketodiet #ketoadapted #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarbhighfat #lowcarbdiet #lowcarb #lowcarblife #lchf #lchfdiet #lchflife #highfatforweighloss #weightloss #ketocommunity #ketoaf #fatfueled #losingweightfeelinggreat #weightlossjourney #losingweight #weightlosscommunity #diet #eatrightandketo
Well it's not the prettiest but this mock country gravy from mytootiefoodie.com was the perfect way to start my #eggfast  this morning. I didn't have all the right spices or bacon fat but it still turned out super yummy and extra fatty! • Feeling great this morning, drinking lots of water and heading out for a walk at lunch • Happy Monday everyone! Stay strong, focused and enjoy your week! • #highfat  #lowcarbhighfat  #ketocommunity  #ketogenic  #ketofam  #keto  #ketodiet  #ketoadapted  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #lowcarbhighfat  #lowcarbdiet  #lowcarb  #lowcarblife  #lchf  #lchfdiet  #lchflife  #highfatforweighloss  #weightloss  #ketocommunity  #ketoaf  #fatfueled  #losingweightfeelinggreat  #weightlossjourney  #losingweight  #weightlosscommunity  #diet  #eatrightandketo 
Happy Monday! I’m doing the zero carb challenge this week(and possibly longer)from @ketoteresa along with some other awesome ladies like @i_eato_keto and @anxiouslylo! This should be fun. I’ve done zero carb before and I really like it. It keeps things simple and for me that’s good lol. Also I’ll be catching up *again* with the #ketopadchallenge today as well. This weekend was busy and fun time with my family so I wasn’t on much since Friday. Anyway. Let’s start this week off right!
#teresaleezc #zc #zerocarb #keto #kcko #ketosis #ketogenic #ketogeniclifestyle #ketolifestyle #ketocommunity #ketofam #lowcarbhighfat #lchf #lchflifestyle #lowcarblifestyle #ketomom #ketomama #lowcarbmom #lowcarb #bodybybacon #butterbody #eatfatlosefat #eatfatgetfit #fatfueled #fatisfuel #ketobreastfeeding #ketoandbreastfeeding
Happy Monday! I’m doing the zero carb challenge this week(and possibly longer)from @ketoteresa along with some other awesome ladies like @i_eato_keto and @anxiouslylo! This should be fun. I’ve done zero carb before and I really like it. It keeps things simple and for me that’s good lol. Also I’ll be catching up *again* with the #ketopadchallenge  today as well. This weekend was busy and fun time with my family so I wasn’t on much since Friday. Anyway. Let’s start this week off right! #teresaleezc  #zc  #zerocarb  #keto  #kcko  #ketosis  #ketogenic  #ketogeniclifestyle  #ketolifestyle  #ketocommunity  #ketofam  #lowcarbhighfat  #lchf  #lchflifestyle  #lowcarblifestyle  #ketomom  #ketomama  #lowcarbmom  #lowcarb  #bodybybacon  #butterbody  #eatfatlosefat  #eatfatgetfit  #fatfueled  #fatisfuel  #ketobreastfeeding  #ketoandbreastfeeding 
Happy Monday everyone!
Super exited to start this week because I'm feeling this inner strength that I haven't felt in a while.  Today for the first time in a long time I am really looking forward to working out and doing my thing.  Bringing out that Wonder Woman I have inside 💪🏼💪🏼💪🏼. Watch out everyone because Melissa is back and stronger than ever 💥. Let's kick ass everyone!  Let's treat today like day one and take it from there.  If you are just starting your journey, don't let anything or anyone stop you 💪🏼👊🏼💥. If you have been on your journey and feeling unmotivated, remember why you started in the first place and get back into it ❤️. We can do it guys. .
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#protein #weighin #fat #hot #happy #love #workout #fitness #gym #fitfam #gym #ketobreakfast #foodporn #picoftheday #pictureoftheday #weightlossmotivation #gains #fattofit #fat2fit #noexcuses #icook #ieat #coffee
Happy Monday everyone! Super exited to start this week because I'm feeling this inner strength that I haven't felt in a while. Today for the first time in a long time I am really looking forward to working out and doing my thing. Bringing out that Wonder Woman I have inside 💪🏼💪🏼💪🏼. Watch out everyone because Melissa is back and stronger than ever 💥. Let's kick ass everyone! Let's treat today like day one and take it from there. If you are just starting your journey, don't let anything or anyone stop you 💪🏼👊🏼💥. If you have been on your journey and feeling unmotivated, remember why you started in the first place and get back into it ❤️. We can do it guys. . . . . . . . #protein  #weighin  #fat  #hot  #happy  #love  #workout  #fitness  #gym  #fitfam  #gym  #ketobreakfast  #foodporn  #picoftheday  #pictureoftheday  #weightlossmotivation  #gains  #fattofit  #fat2fit  #noexcuses  #icook  #ieat  #coffee 
Perfection☕️ #rocketfuellatte 👋good morning👋
When it’s the week of your birthday, you basically get free coffee for days! 😬 Bring on the caffeine! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
When it’s the week of your birthday, you basically get free coffee for days! 😬 Bring on the caffeine! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
💓Each night before sleep I constantly remind myself to be grateful and thankful that my parents are still alive & well. And that I have a good mom who cooks dinner for our family everyday. 
Here I had :
♡deep-fried pork& prawn meatball.
♡Korean chicken ginseng soup (samgyetang)
♡Pork rendang
♡Stir fried asparagus with sliced pork belly.
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#Agratefulheartisamagnettomiracles
💓Each night before sleep I constantly remind myself to be grateful and thankful that my parents are still alive & well. And that I have a good mom who cooks dinner for our family everyday. Here I had : ♡deep-fried pork& prawn meatball. ♡Korean chicken ginseng soup (samgyetang) ♡Pork rendang ♡Stir fried asparagus with sliced pork belly. ✌🏻 #Agratefulheartisamagnettomiracles 
Breakfast time!
EGGS 🥚🥚🍳🍳
Simple. Effective. Delicious. 
And check out the sauerkraut!
Sauerkraut has loads of health benefits!
It’s high and many vitamins and minerals and is also great for gut health because it promotes healthy gut bacteria. 
Go pick some up and give it a try!
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📷: @dailyketosis
Breakfast time! EGGS 🥚🥚🍳🍳 Simple. Effective. Delicious. And check out the sauerkraut! Sauerkraut has loads of health benefits! It’s high and many vitamins and minerals and is also great for gut health because it promotes healthy gut bacteria. Go pick some up and give it a try! . . . 📷: @dailyketosis
Up half the night with a grouchy toddler, sore from a hard week of workouts last week, it’s raining outside, and a gabillion burpees were on the menu for today’s #wod 😵 but I still got my ass out of bed and made it to the 6am class.  #nevermissamonday #wakeupworkout #noexcuses #tiredasamother #caseofthemondays #thestruggleisreal #workoutdone✔️ #fitmom #crossfit #girlsthatlift #crossfitgirls #frictioncrossfit #dailydoseofendorphins #motivationmonday #cantstopwontstop #fueledbyketones #fatfueled #keto #ketodiet #weightloss #weighlossjourney
Up half the night with a grouchy toddler, sore from a hard week of workouts last week, it’s raining outside, and a gabillion burpees were on the menu for today’s #wod  😵 but I still got my ass out of bed and made it to the 6am class. #nevermissamonday  #wakeupworkout  #noexcuses  #tiredasamother  #caseofthemondays  #thestruggleisreal  #workoutdone ✔️ #fitmom  #crossfit  #girlsthatlift  #crossfitgirls  #frictioncrossfit  #dailydoseofendorphins  #motivationmonday  #cantstopwontstop  #fueledbyketones  #fatfueled  #keto  #ketodiet  #weightloss  #weighlossjourney 
Here we go! ZC Day 1! 2 sausage patties, 2 eggs and one slice of Havarti for breakfast this morning. Hopefully by tomorrow my appetite will decrease a bit and I can get back to intermittent fasting, and just eat lunch and dinner. #teresaleezc #zerocarb
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#keto #ketogenic #lowcarb #highfat #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #ketogenicdiet #atkins #fatadapted #fatfueled #intermittentfasting #IF #ketomeal #fatisfuel #selflove #loveyourself #healingjourney #weightlossjourney #allthemeat #eatfatlosefat #ketoliving #lowcarblife
Here we go! ZC Day 1! 2 sausage patties, 2 eggs and one slice of Havarti for breakfast this morning. Hopefully by tomorrow my appetite will decrease a bit and I can get back to intermittent fasting, and just eat lunch and dinner. #teresaleezc  #zerocarb  . . . #keto  #ketogenic  #lowcarb  #highfat  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketodiet  #ketogenicdiet  #atkins  #fatadapted  #fatfueled  #intermittentfasting  #IF  #ketomeal  #fatisfuel  #selflove  #loveyourself  #healingjourney  #weightlossjourney  #allthemeat  #eatfatlosefat  #ketoliving  #lowcarblife 
This week on Episode 88, the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles. Tune in by heading over to the link in our profile, iTunes, or your favorite podcast app! #keto #ketogenic #ketosis #ketolife #ketoinspo #ketoeats #ketolifestyle #ketocooking #ketopodcast #thatketolife #healthy #healthyeats #healthylifestyle #weightloss #weightlossjourney #fattofit #fitfam #lchf #lowcarb #lowcarbhighfat #fatfueled #showmethescience #keepcalmandketoon #kcko #2KetoDudesPodcast #Team2KetoDudes #2KetoDudes
This week on Episode 88, the dudes talk to two people with heart issues, and how the ketogenic diet fits into their lifestyles. Tune in by heading over to the link in our profile, iTunes, or your favorite podcast app! #keto  #ketogenic  #ketosis  #ketolife  #ketoinspo  #ketoeats  #ketolifestyle  #ketocooking  #ketopodcast  #thatketolife  #healthy  #healthyeats  #healthylifestyle  #weightloss  #weightlossjourney  #fattofit  #fitfam  #lchf  #lowcarb  #lowcarbhighfat  #fatfueled  #showmethescience  #keepcalmandketoon  #kcko  #2KetoDudesPodcast  #Team2KetoDudes  #2KetoDudes 
Poached eggs on Livlife low carb bread! (Cheating because I can't poach an egg to save my life! 😂)
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#eggs #poachedeggs #cheating #breakfast #keto #ketosis #ketogenic #ketofriendly #ketofoods #ketogenicliving #ketolifestyle #ketolife #ketouk #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #highfat #lchf #fueledbyfat #fatfueled #eatfatlosefat #eathealthy #macros #macrocounting #lifestylechange #gym
Monday morning weigh-in. Still carrying some extra water weight and bloat from my surgery on Thursday. 😥😥 I also haven’t exercised since last Wednesday! I plan to get back to working out tomorrow morning. I am eating Zero carb Monday through Friday this week and hopefully I’ll be back down in the 150s! .
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#keto #ketogenic #lowcarb #highfat #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #ketogenicdiet #atkins #fatadapted #fatfueled #intermittentfasting #IF #ketomeal #fatisfuel #selflove #loveyourself #healingjourney #weightlossjourney #allthemeat #eatfatlosefat #ketoliving #lowcarblife
Monday morning weigh-in. Still carrying some extra water weight and bloat from my surgery on Thursday. 😥😥 I also haven’t exercised since last Wednesday! I plan to get back to working out tomorrow morning. I am eating Zero carb Monday through Friday this week and hopefully I’ll be back down in the 150s! . . . #keto  #ketogenic  #lowcarb  #highfat  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketodiet  #ketogenicdiet  #atkins  #fatadapted  #fatfueled  #intermittentfasting  #IF  #ketomeal  #fatisfuel  #selflove  #loveyourself  #healingjourney  #weightlossjourney  #allthemeat  #eatfatlosefat  #ketoliving  #lowcarblife 
Simple roast dinner tonight #lchf #fatfueled #newoven