an online Instagram web viewer

#fatfueled medias

Photos

Day 164: My OMAD. The last of the chicken sausage cooked with spinach and mushrooms in some home made chicken stock. #keto #ketoaf #ketodiet #ketogenic #omad #ketodinner  #fatfueled #fatadapted #killingit #strongwan #friday #friyay #yeg
Low Carb Nachos!!!! @ketomelissaollie came over for dinner tonight and she brought some Live Turmeric wraps from @switchgrocery!  YUM! •
•
•
#keto #ketomeals #ketocouple #ketosis #ketodiet #lowcarb #lowcarbdiet #weightloss #fatfueled #inspiration #motivation #glutenfree #gf #sugarfree #lchf #weightlossideas #ketogenic #ketogenicdiet #wayofeating
#facetofacefriday Seeing pics like this and how far I’ve come so far keeps me motivated. The other thing that keeps me motivated and on track is just how amazing I feel! I ate garbage a couple of days around the holidays and felt miserable. Never in my life did I think I would be excited to get back on a “diet.”
#facetofacefriday  Seeing pics like this and how far I’ve come so far keeps me motivated. The other thing that keeps me motivated and on track is just how amazing I feel! I ate garbage a couple of days around the holidays and felt miserable. Never in my life did I think I would be excited to get back on a “diet.”
Keto dinner: spicy-keto fried chicken with steamed broccoli and roasted garlic. Delicious. I have finally perfected the coating for the chicken. It has only taken 400,000,000  attempts. Now, if only I had measured everything out. 🤷🏼‍♀️🤦🏼‍♀️ #keto #ketoaf #ketofood #ketofoodporn #ketogirl #ketodiet #ketogenicdiet #ketowoe #ketorecipes #ketogenicfood #ketogenicfoodie #closetchef #lawyerswhocook #lchf #lchflife f#fatfueled #fatadapted #fatadaptedlifestyle #foodporn #foodie #foodforlife
Keto dinner: spicy-keto fried chicken with steamed broccoli and roasted garlic. Delicious. I have finally perfected the coating for the chicken. It has only taken 400,000,000 attempts. Now, if only I had measured everything out. 🤷🏼‍♀️🤦🏼‍♀️ #keto  #ketoaf  #ketofood  #ketofoodporn  #ketogirl  #ketodiet  #ketogenicdiet  #ketowoe  #ketorecipes  #ketogenicfood  #ketogenicfoodie  #closetchef  #lawyerswhocook  #lchf  #lchflife  f#fatfueled  #fatadapted  #fatadaptedlifestyle  #foodporn  #foodie  #foodforlife 
Follow my great friends keto page. @nobunsplz she’s the reason why I decided to do keto all in and we haven’t looked back ☺️
.
.
.
#keto #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclife #fatfueled #sugaristhedevil follow @nobunsplz
I make a mean Southwestern Slaw....extra-thick dressing (lots of sour cream!) and tons of whole leaves of cilantro. It automatically turns into a meal when you top it with a protein 😉 Dinner’s ready!
.
#healthy #foodinspo #ketofam #goodfood #nutritionist #lchf #hflc #keto #ketogenicdiet #foodie #lowcarb #yum #healthymeal #deliciousandnutritious #cleaneating #eatfatlosefat #fatfueled #fatisfuel #foodporn #glutenfree #instadaily #ketosis #ketogenic #ketofriendly #healthydiet #instafood #eatclean #lchf_holistic_nutritionist
I make a mean Southwestern Slaw....extra-thick dressing (lots of sour cream!) and tons of whole leaves of cilantro. It automatically turns into a meal when you top it with a protein 😉 Dinner’s ready! . #healthy  #foodinspo  #ketofam  #goodfood  #nutritionist  #lchf  #hflc  #keto  #ketogenicdiet  #foodie  #lowcarb  #yum  #healthymeal  #deliciousandnutritious  #cleaneating  #eatfatlosefat  #fatfueled  #fatisfuel  #foodporn  #glutenfree  #instadaily  #ketosis  #ketogenic  #ketofriendly  #healthydiet  #instafood  #eatclean  #lchf_holistic_nutritionist 
Switched an old IG page for a keto page. Felt like I needed a place to share useful keto posts since a couple of you have decided to give keto a try which is awesome! Some of you may be following already. 😬 Follow for tips, recipes, and info and if you’re just curious to see what it’s all about. .
.
.

#keto #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclife #fatfueled #sugaristhedevil @sugaristhedevil
Had this for both lunch and dinner - salmon patty, cauliflower mash, and steamed green beans. I like to make 5 or 6 of them at a time and then eat them over a few days. All the other teachers are jealous of my meals during our lunch break; it makes me laugh as they sit there eating carbs on carbs 🤔
•
•
#keto #lchf  #ketosis #ketojourney #ketodiabetic #diabeticmeals #typeonediabetic #t1d #ketogenic #lowcarb #lowcarbdiet #lowcarbmeals #macros #fooddiary #ketogenicdiet #ketotransformation #ketoweightloss #bodybybacon #dexcom #omnipod #lazyketo #easyketo #easylowcarb #dairyfreeketo #dairyfree #fatfueled #dfoctvember #fitness
Had this for both lunch and dinner - salmon patty, cauliflower mash, and steamed green beans. I like to make 5 or 6 of them at a time and then eat them over a few days. All the other teachers are jealous of my meals during our lunch break; it makes me laugh as they sit there eating carbs on carbs 🤔 • • #keto  #lchf  #ketosis  #ketojourney  #ketodiabetic  #diabeticmeals  #typeonediabetic  #t1d  #ketogenic  #lowcarb  #lowcarbdiet  #lowcarbmeals  #macros  #fooddiary  #ketogenicdiet  #ketotransformation  #ketoweightloss  #bodybybacon  #dexcom  #omnipod  #lazyketo  #easyketo  #easylowcarb  #dairyfreeketo  #dairyfree  #fatfueled  #dfoctvember  #fitness 
Low carb Buffalo Chicken Casserole 🥘 great with plain spinach on the side 👍🏻
INGREDIENTS
* 	1 head cauliflower, cut into florets
* 	2 tbsp. extra-virgin olive oil
* 	kosher salt
* 	Freshly ground black pepper
* 	12 oz. softened cream cheese
* 	1/3 c. buffalo sauce
* 	1/4 c. ranch dressing, plus more for drizzling
* 	1/3 c. sliced green onions, plus more for garnish
* 	1 tbsp. garlic powder
* 	2 c. shredded rotisserie chicken
* 	1/2 c. shredded Cheddar
* 	1/2 c. shredded gouda
DIRECTIONS
1. Preheat oven to 450 degrees F. In a baking dish, toss cauliflower florets with olive oil and season with salt and pepper.
2. Bake until tender, 20 minutes. Reduce oven temperature to 350 degrees F.
3. Meanwhile, in a medium bowl, stir together cream cheese, buffalo sauce, ranch, green onions, and garlic powder until combined. Set aside.
4. Toss rotisserie chicken with roasted cauliflower in baking dish and spread cream cheese mixture on top.
5. Top with cheddar and gouda and bake until cheese is completely melted and bubbly, 20 minutes.
6. Let cool 10 minutes, then drizzle with ranch and garnish with green onions or chives and serve. .
.
.
#keto #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclife #fatfueled #sugaristhedevil @sugaristhedevil
Low carb Buffalo Chicken Casserole 🥘 great with plain spinach on the side 👍🏻 INGREDIENTS * 1 head cauliflower, cut into florets * 2 tbsp. extra-virgin olive oil * kosher salt * Freshly ground black pepper * 12 oz. softened cream cheese * 1/3 c. buffalo sauce * 1/4 c. ranch dressing, plus more for drizzling * 1/3 c. sliced green onions, plus more for garnish * 1 tbsp. garlic powder * 2 c. shredded rotisserie chicken * 1/2 c. shredded Cheddar * 1/2 c. shredded gouda DIRECTIONS 1. Preheat oven to 450 degrees F. In a baking dish, toss cauliflower florets with olive oil and season with salt and pepper. 2. Bake until tender, 20 minutes. Reduce oven temperature to 350 degrees F. 3. Meanwhile, in a medium bowl, stir together cream cheese, buffalo sauce, ranch, green onions, and garlic powder until combined. Set aside. 4. Toss rotisserie chicken with roasted cauliflower in baking dish and spread cream cheese mixture on top. 5. Top with cheddar and gouda and bake until cheese is completely melted and bubbly, 20 minutes. 6. Let cool 10 minutes, then drizzle with ranch and garnish with green onions or chives and serve. . . . #keto  #ketosis  #ketodiet  #ketogenicdiet  #ketogenicliving  #ketogeniclife  #fatfueled  #sugaristhedevil  @sugaristhedevil
Time to spread the #keto wings a bit... the ingredients are surprising, but the results a #prettydarngood with these dinner rolls 🥣🥖
Time to spread the #keto  wings a bit... the ingredients are surprising, but the results a #prettydarngood  with these dinner rolls 🥣🥖
#facetofacefriday 
Losing chins....eyes are opening!!! Feeling really good now.

#ketofam #transformation #whole30 #JanuaryWhole30 #keto #fatfueled
Meat + salad for two. 💑👫😍 A couple that ketos together, stays together! We got the meat from @eltorolocochurrascaria (again)--its just so good!

#eltorolocochurrascaria #meat #salad #optimalketogenicliving #okl #keto #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #weightloss #fatfueled #kcko #healthyfats #nutritionalketosis #iquitsugar #sugarfree #iifym #jerf
Dinner tonight mashed cauliflower from Costco and a hotdog. I think I have the flu idk...... but you can't beat this mash soooooo good!!!!! #ketodinner #ketocravings .
.
#Ketoblondie #keto #ketosis  #ketodiet #ketogenic #ketolifestyle #eatfatlosefat #nocarb #nosugar  #ketones #fatisfuel #fatfueled #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #ketogeniclifestyle #ketofam #lchf #macros #lowcarbhighfat  #eatmorefat #weightlossjourney #weightloss #fitness #ifitfitsyourmacros
Dinner tonight mashed cauliflower from Costco and a hotdog. I think I have the flu idk...... but you can't beat this mash soooooo good!!!!! #ketodinner  #ketocravings  . . #Ketoblondie  #keto  #ketosis  #ketodiet  #ketogenic  #ketolifestyle  #eatfatlosefat  #nocarb  #nosugar  #ketones  #fatisfuel  #fatfueled  #ketofoodie  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketogeniclife  #ketojourney  #ketogeniclifestyle  #ketofam  #lchf  #macros  #lowcarbhighfat  #eatmorefat  #weightlossjourney  #weightloss  #fitness  #ifitfitsyourmacros 
Perfect Royal Reds with drawn butter 😋😋 #nsv for today was sticking to #keto and going out for lunch in BR and dinner in Biloxi 💁🏼‍♀️ #ketogenic #ketosis #ketodinner #royalred #isbutteracarb #fatadapted #fatfueled #lchf #lowcarb #lowcarbdiet #lowcarbhighfat
Not too shabby today! HIIT cardio and put in a solid split routine! Plus spent the day walking downtown with my momma! Love my @fitbit keeps me on track and helps me celebrate my activity I more ways than how good I feel! 👌🏽👣🏃🏽‍♀️👟🏋🏽‍♀️🏅 #Fitness #StepGoal #Fitbit #KetoLifestyle #Movement #Keto #KetoFit #KetoFueled #FatFueled #HIITTraining #Cardio #SplitRoutine #PushYourLimits #LoveYourBody #KindKeto
Coffee and tea are incredibly healthy, carb-free drinks.

They contain caffeine, which increases your metabolism and may improve your physical performance, alertness and mood.

Adding heavy cream to coffee or tea is fine, but stay away from "light" coffee and tea lattes. These are typically made with non-fat milk and contain high-carb flavorings.
Coffee and tea are incredibly healthy, carb-free drinks. They contain caffeine, which increases your metabolism and may improve your physical performance, alertness and mood. Adding heavy cream to coffee or tea is fine, but stay away from "light" coffee and tea lattes. These are typically made with non-fat milk and contain high-carb flavorings.
Dinner with more leftover kalua pork, crisped up in fry pan of bacon grease, along with mashed brussels and bacon. .
.
.
#keto #ketogenic #ketosis #ketoliving #ketolife #lchf #lowcarbhighfat #ketodiet #weightloss #ketoforweightloss #weightlossjourney #progressnotperfection #goals #eatfattolosefat #fatfueled #fatadapted #macro #ketocommunity #ketofam #KCKO
Cauliflower Crusted Quiche for dinner tonight! 'Twas damn delicious 😍😋🍴
Inside the quiche was ground sausage, cheddar, asparagus, and green onions. Topped with more green onions and some hot sauce ❤️
.
.
.
.
.
.
#keto #ketogenic #lchf #lowcarbhighfat #ketodiet #whatsonmyplate #whatiate #lowcarblifestyle #lowcarb #highfat #nutrition #ketofam #ketolife #ketosis #fatfueled #fatadapted #ketoaf #sugarfree #glutenfree #ketolicious #delicious #damndelicious #cauliflowercrust #caulicrustedquiche #quiche #dinner
Cauliflower Crusted Quiche for dinner tonight! 'Twas damn delicious 😍😋🍴 Inside the quiche was ground sausage, cheddar, asparagus, and green onions. Topped with more green onions and some hot sauce ❤️ . . . . . . #keto  #ketogenic  #lchf  #lowcarbhighfat  #ketodiet  #whatsonmyplate  #whatiate  #lowcarblifestyle  #lowcarb  #highfat  #nutrition  #ketofam  #ketolife  #ketosis  #fatfueled  #fatadapted  #ketoaf  #sugarfree  #glutenfree  #ketolicious  #delicious  #damndelicious  #cauliflowercrust  #caulicrustedquiche  #quiche  #dinner 
I ate tofu for dinner and I will be ok 💁🏻‍♀️ fried tofu, broccoli, riced cauliflower, 2 tbsp sesame sauce which also will not kill me today. Probably. .
.
.
#keto #ketoforwomen #ketogenic #ketosis #ketocommunity #fatfueled #lowcarb #highfat #lowcarbhighfat #weightloss #health #intermittentfasting #if #fitwitch #arewehealthgothyet #notarealhealthgoth #ketogoth #dinner #tofu #chinesefood
🤷 Pero getting ready to make a 💣 dinner. Tummy's feeling a bit off so I'm gonna make me some keto lemonade 🍋 and chug some electrolytes to ward off the keto flu! The last thing I need is that on top of bronchitis...
*
#keto #ketodiet #ketogenic #ketoflu #ketogenicdiet #ketosis #fatfueled #lowcarb #lchf #lowcarbhighfat #paleo #healthy #nutrition #pcos #pcosnutrition #womenshealth #change #healthyhabits #introvert #tgif #tired #exhausted #lawschoolproblems #studentlife #lawschool #gradschool #bronchitis
🤷 Pero getting ready to make a 💣 dinner. Tummy's feeling a bit off so I'm gonna make me some keto lemonade 🍋 and chug some electrolytes to ward off the keto flu! The last thing I need is that on top of bronchitis... * #keto  #ketodiet  #ketogenic  #ketoflu  #ketogenicdiet  #ketosis  #fatfueled  #lowcarb  #lchf  #lowcarbhighfat  #paleo  #healthy  #nutrition  #pcos  #pcosnutrition  #womenshealth  #change  #healthyhabits  #introvert  #tgif  #tired  #exhausted  #lawschoolproblems  #studentlife  #lawschool  #gradschool  #bronchitis 
January 19th
TOTAL DAILY CALORIES: 2,030
Net carbs: 22g
STARTING WEIGHT: 209.2
CURRENT WEIGHT: ??? (Still traveling...)
#keto #fatloss #fatfueled #ketogenicdiet #goals #dailyaccountability #stats #macros
TACO SOUP -- nothing like making it on a day we have a heat wave (40 above) but I don't regret it! It was delicious.
▫️
•2lb ground beef seasoned with taco & ranch seasoning •2 cans rotel diced tomatoes •1 carton beef stock •4oz cream cheese (& would have added •1/2 C black soy beans if I could have found them ANYWHERE in town 🚫)
.
.
.
.
.
.
.
.
.
.
.
.
.
#keto #ketogenicdiet #ketogenic #ketosis #soup #tacosoup #lowcarb #lowcarblifestyle #lchf #fatfueled #healthyeating #healthylifestyle #healthyrecipes #supper
TACO SOUP -- nothing like making it on a day we have a heat wave (40 above) but I don't regret it! It was delicious. ▫️ •2lb ground beef seasoned with taco & ranch seasoning •2 cans rotel diced tomatoes •1 carton beef stock •4oz cream cheese (& would have added •1/2 C black soy beans if I could have found them ANYWHERE in town 🚫) . . . . . . . . . . . . . #keto  #ketogenicdiet  #ketogenic  #ketosis  #soup  #tacosoup  #lowcarb  #lowcarblifestyle  #lchf  #fatfueled  #healthyeating  #healthylifestyle  #healthyrecipes  #supper 
Butter garlic baked chicken wings and veggies #ketoaf
Butter garlic baked chicken wings and veggies #ketoaf 
Loving my keto lifestyle, I get to eat good quality foods without any negative side affects. First time I’ve eating a hamburger 🍔 in a very long time. My dad made a batch of homemade low carb buns (2.5) 😋 I even enjoying the mayo, it was worth the price I paid for it #hamburger #nocarbs #lowcarbs #lchf #happy #fatfueled #weightlosstransformation #weightlossjourney #healthyfood #healthyeating #healthylifestyle #healthymeals #fatadapted #fasting #intermittentfasting #beef #ketogenic #keto #ketosis #ketoworks #ketones
Loving my keto lifestyle, I get to eat good quality foods without any negative side affects. First time I’ve eating a hamburger 🍔 in a very long time. My dad made a batch of homemade low carb buns (2.5) 😋 I even enjoying the mayo, it was worth the price I paid for it #hamburger  #nocarbs  #lowcarbs  #lchf  #happy  #fatfueled  #weightlosstransformation  #weightlossjourney  #healthyfood  #healthyeating  #healthylifestyle  #healthymeals  #fatadapted  #fasting  #intermittentfasting  #beef  #ketogenic  #keto  #ketosis  #ketoworks  #ketones 
@lowcarbcanada.ca Microwave PorkRinds!! Cheese snacks!!! Tore right into these when I got home. Nice treat after a long and painful 8 days. My back and ribs are destroyed. Not a pill in the world that’ll help. Anyway, these gems waiting for me when I got home from work. #lowcarbcanada #nomnom #ketosnacks #keto #ketodiet #porkrinds #cheesecrisps #lchf #fatfueled #illbeback #roughweekendahead #momsfuneral #familyaffair #roadtrip #imexhausted #somuchpain #whining
@lowcarbcanada.ca Microwave PorkRinds!! Cheese snacks!!! Tore right into these when I got home. Nice treat after a long and painful 8 days. My back and ribs are destroyed. Not a pill in the world that’ll help. Anyway, these gems waiting for me when I got home from work. #lowcarbcanada  #nomnom  #ketosnacks  #keto  #ketodiet  #porkrinds  #cheesecrisps  #lchf  #fatfueled  #illbeback  #roughweekendahead  #momsfuneral  #familyaffair  #roadtrip  #imexhausted  #somuchpain  #whining 
What is keto? (switched an old IG page for a keto page.) .
.
.
#keto #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclife #fatfueled #sugaristhedevil @sugaristhedevil
I can't fail with my nutrition tomorrow.....Because I planned everything I am going to eat TODAY! Follow MFP at KetoNeo2018 to see what I am eating a day in advance!
.
.
.
.
.
.
#ketogenicathlete #KETOK9 #jackedonfat #ketofit #ketolifestyle #getinmybelly #shredfest #NATIVEKETO #cltfitness #clt #KETOGENIC #projectmass #carnivoreketo #QUEENCITY #Charlotte #DIETISLIFE #plantofail #failtoplanplantofail #fatfueled #eattolive #EATFATTOBURNFAT #down100lbs #factoryreset
I can't fail with my nutrition tomorrow.....Because I planned everything I am going to eat TODAY! Follow MFP at KetoNeo2018 to see what I am eating a day in advance! . . . . . . #ketogenicathlete  #KETOK9  #jackedonfat  #ketofit  #ketolifestyle  #getinmybelly  #shredfest  #NATIVEKETO  #cltfitness  #clt  #KETOGENIC  #projectmass  #carnivoreketo  #QUEENCITY  #Charlotte  #DIETISLIFE  #plantofail  #failtoplanplantofail  #fatfueled  #eattolive  #EATFATTOBURNFAT  #down100lbs  #factoryreset 
I gotta be the motivator of the house. That’s what happens when you marry a personal trainer lol
I gotta be the motivator of the house. That’s what happens when you marry a personal trainer lol
Fast complete ✅
Longest one I’ve ever done. My original goal was 72 hours. It went a little longer than expected 😬 #noregrets
I usually do 18:6 IF. My longest fast prior to this was 28 hours.
My workouts definitely suffered this week. Had to keep the weights light and the runs slow. Other than that, I felt fine. I wish I would have weighed myself before I started though!
.
.
.
.
.
#extendedfast #extendedfasting #intermittentfasting #IF #lowcarblife #lowcarb #lowcarbdiet #lchf #keto #ketofam #ketodiet #ketosis # #lowcarbhighfat #ketogenic #fatfueled #fasting #weightloss #waterfast #autophagy #zeroapp
Fast complete ✅ Longest one I’ve ever done. My original goal was 72 hours. It went a little longer than expected 😬 #noregrets  I usually do 18:6 IF. My longest fast prior to this was 28 hours. My workouts definitely suffered this week. Had to keep the weights light and the runs slow. Other than that, I felt fine. I wish I would have weighed myself before I started though! . . . . . #extendedfast  #extendedfasting  #intermittentfasting  #IF  #lowcarblife  #lowcarb  #lowcarbdiet  #lchf  #keto  #ketofam  #ketodiet  #ketosis  # #lowcarbhighfat  #ketogenic  #fatfueled  #fasting  #weightloss  #waterfast  #autophagy  #zeroapp 
Chicken crust pizza 💕 1 boneless chicken breast + 1/2 cup shredded mozzarella cheese + 1 egg + seasoning of choice— blend in food processor and spread out as thin as possible bake 400 15-20 min. Take out add sauce and toppings of choice and pop that baby back in until cheese is bubbly 💥 I was too hungry I forgot to take a picture of entire pizza or my plate... so this is my 2 year olds plate 😆 .
.
.
.
.
.
.
.
.
#keto #ketorecipes #ketogenic #lowcarb #fatfueled #wholeketo #paleo #paleodiet #sugarfree #glutenfree #paleo #dairyfreeketo #cleaneating #healthyrecipes #highfatlowcarb #hflc
Chicken crust pizza 💕 1 boneless chicken breast + 1/2 cup shredded mozzarella cheese + 1 egg + seasoning of choice— blend in food processor and spread out as thin as possible bake 400 15-20 min. Take out add sauce and toppings of choice and pop that baby back in until cheese is bubbly 💥 I was too hungry I forgot to take a picture of entire pizza or my plate... so this is my 2 year olds plate 😆 . . . . . . . . . #keto  #ketorecipes  #ketogenic  #lowcarb  #fatfueled  #wholeketo  #paleo  #paleodiet  #sugarfree  #glutenfree  #paleo  #dairyfreeketo  #cleaneating  #healthyrecipes  #highfatlowcarb  #hflc 
Ugly picture, but Fathead Dogs are quick, easy and kid approved 👍🏼 We had a pipe burst in our crawl space yesterday morning so my sink is full of dishes until the plumber comes tomorrow and literally ate my salad with a spoon 💁🏻‍♀️ #keto #ketogenicdiet #ketogenic #ketomom #ketokids #ketodinner #lowcarb #lowcarbhighfat #lchf #fatfueled #fatheaddough #fathead #everythingbutthebagel  #quickdinner #fridaynightin #nomnom #hotdogs #uglyfood
We decided to try skillet pizzas tonight in place of Fathead dough. They were pretty good and a lot more calorie friendly! Definitely would make these again. 😋
.
.
.
#fatfueled #fueledbyfat #fooddiary #if #iifym #iifymketo #intermittentfasting #kcko #keto #ketodiet #ketofam #ketogenic #ketomom #ketosis #lchf #lowcarb #lowcarbhighfat #lowglycemic #saladplatedining #weightlossjourney #zc #zerocarb
I started eating before I took the pic! Cucumbers, feta, & avocado. And a small burger with more avocado, bacon, and a little mustard. #ketodinner #mamabearglows
I started eating before I took the pic! Cucumbers, feta, & avocado. And a small burger with more avocado, bacon, and a little mustard. #ketodinner  #mamabearglows 
Well y’all... Those size Mediums FIT!!! Mind. Blown. 😳🤯 And not just regular Mediums, but friggin COMPRESSION bottoms!! 😱 (I actually really like those, they have a good side pocket that actually fit my 8 Plus!) I tried on a second pair of leggings but they were not squat proof at alllllll, so needless to say I did not take a picture of those. 🙈 I also tried on a couple of size 8 capris and they fit too!! 😊 Oh yea, can’t forget I’m rockin my December #flexitpink  shirt!! 😜💕 #NSV #sizemedium #somebodypinchme ▫️
▫️
▫️
----------------------------------------------------------
29 🔸 5'8"
⤵️ 106.6 lbs
HW: 275 lbs 
CW: 168.4 lbs
20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐
----------------------------------------------------------
▫️
▫️
#FitnessJourney / #fitness / #healthiswealth / #healthierlife / #healthierme / #weightloss / #weightlossjourney / #workingonmyself / #workingonabetterme / #motivation / #Ketogenic / #ketosis / #ketogenicdiet / #ketodiet / #keto / #ketolifestyle / #KetoLife / #OMAD / #IntermittentFasting / #IF / #lowcarb / #lowcarbdiet / #sugarfree / #sugarfreelifestyle / #fatfueled
Well y’all... Those size Mediums FIT!!! Mind. Blown. 😳🤯 And not just regular Mediums, but friggin COMPRESSION bottoms!! 😱 (I actually really like those, they have a good side pocket that actually fit my 8 Plus!) I tried on a second pair of leggings but they were not squat proof at alllllll, so needless to say I did not take a picture of those. 🙈 I also tried on a couple of size 8 capris and they fit too!! 😊 Oh yea, can’t forget I’m rockin my December #flexitpink  shirt!! 😜💕 #NSV  #sizemedium  #somebodypinchme  ▫️ ▫️ ▫️ ---------------------------------------------------------- 29 🔸 5'8" ⤵️ 106.6 lbs HW: 275 lbs CW: 168.4 lbs 20 ✔️/ 40 ✔️/ 60 ✔️/ 80 ✔️/ 100 ✔️/ 120 🔐 ---------------------------------------------------------- ▫️ ▫️ #FitnessJourney  / #fitness  / #healthiswealth  / #healthierlife  / #healthierme  / #weightloss  / #weightlossjourney  / #workingonmyself  / #workingonabetterme  / #motivation  / #Ketogenic  / #ketosis  / #ketogenicdiet  / #ketodiet  / #keto  / #ketolifestyle  / #KetoLife  / #OMAD  / #IntermittentFasting  / #IF  / #lowcarb  / #lowcarbdiet  / #sugarfree  / #sugarfreelifestyle  / #fatfueled 
Breakfast “sandwich”! The game changes when the eggs 🍳 becomes the “bread”. The insides here are butter and coconut oil sautéed spinach and a little ham steak.  On top avocado 🥑, because...avocado!  Fast, easy and filling!  #ketobreakfast #ketogenicdiet #ketosandwich #eggsforbreakfast #fatfueled #alwaysavocado
The little man came home from school with a sore throat and fever today - poor thing! 🙁 I made him some chamomile tea with stevia, collagen peptides, a lil gelatin, fresh lemon juice and coconut oil. Hopefully this passes quickly...and when I say "passes", I mean right over me. 🤞
.
.
.
#keto #lchf #hflc #ketogenic #lowcarb #fatfueled #fatadapted #ketoforlife #ketokids #ketokiddos #ketocookingwithkids #cookingketowithkids #chamomiletea #organiccoconutoil #grassfedcollagenpeptides #grassfedgelatin #stevia #ketosick #ketotea #ketosorethroat #ketoremedies
The little man came home from school with a sore throat and fever today - poor thing! 🙁 I made him some chamomile tea with stevia, collagen peptides, a lil gelatin, fresh lemon juice and coconut oil. Hopefully this passes quickly...and when I say "passes", I mean right over me. 🤞 . . . #keto  #lchf  #hflc  #ketogenic  #lowcarb  #fatfueled  #fatadapted  #ketoforlife  #ketokids  #ketokiddos  #ketocookingwithkids  #cookingketowithkids  #chamomiletea  #organiccoconutoil  #grassfedcollagenpeptides  #grassfedgelatin  #stevia  #ketosick  #ketotea  #ketosorethroat  #ketoremedies 
So excited that I finally have everything I need to try #bulletproofcoffee tomorrow morning!! Lately I’ve been buying everything I want/need on @vitacost - where does everyone else buy their stuff for Keto?
-
-
-
-
-
#keto #ketogenic #ketodiet #lchf #lowcarbhighfat  #ketogeniclifestyle #ketocommunity #ketolife #ketofam #eatfatlosefat #ketofriendly #ketogenicfood #lowcarb  #ketoliving #ketosis #ketojourney #keto4life #ketogoals #ketoresults #ketofoodie #ketostrong
#lowcarblifestyle #lowcarbliving #lazyketo #lazylowcarb #fatfueled #vitacost #makingchanges
So excited that I finally have everything I need to try #bulletproofcoffee  tomorrow morning!! Lately I’ve been buying everything I want/need on @vitacost - where does everyone else buy their stuff for Keto? - - - - - #keto  #ketogenic  #ketodiet  #lchf  #lowcarbhighfat  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #eatfatlosefat  #ketofriendly  #ketogenicfood  #lowcarb  #ketoliving  #ketosis  #ketojourney  #keto4life  #ketogoals  #ketoresults  #ketofoodie  #ketostrong  #lowcarblifestyle  #lowcarbliving  #lazyketo  #lazylowcarb  #fatfueled  #vitacost  #makingchanges 
amen to this! 🙌🏼👏🏼 stay strong y’all! we got this!
amen to this! 🙌🏼👏🏼 stay strong y’all! we got this!
Butter tea blended with a little bit of ground peanut butter and "brain octane" (a.k.a. MCT oil). So yummy and perfect for this gloomy day.
------
#nom #tea #bulletproof #healthy #keto #ketogenic #brainfuel #fatfueled #weightloss #wellness #health #healthjourney
Throwing down some dinner. Chicken and some side to be determined 🤔#ketodinner #paleoish #keto #jerf #paleopowder #carnivore #fatfueled #macros #ketofam #fitfam #grrrlarmy
Keto bagels! Ignore my sloppy handwriting on the recipe. 🙃 This was my second time making these. I found the key to rolling the dough is to cool it after separating into the 6 parts. WAY easier to roll out when it’s not all sticky! #ketobaking #ketobagels #everythingbutthebagelseasoning #lchf #lowcarb #lowcarbhighfat #lowcarbbagels #lowcarbbaking #fatfueled
So my sirloin raspberry glaze came out just right! Bon appetite my keto friends! 😋😍🍛 #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoweightloss #ketorecipes #health #healthfulpursuit #lchf  #fatfueled #theketodiet #ketocommunity #eatingforfitness
#crohns #crohnsdisease #crohnsawareness #crohnslife #chrohnie #ibd #strongerthanmydisease #autoimmunedisorders #chronswarrior #healthyfood 🥓🍳🥗🥓🍳🥗🥓🍳🥗
Want to connect? Do you have great wisdom to share? Hop on over to my new blog and follow along as I share my recipes, insights, successes, and failures on the path to fighting IBD with a holistic, healthy lifestyle🙌🏼🙌🏼🙌🏼 For more content and connection, visit the link in bio!
So my sirloin raspberry glaze came out just right! Bon appetite my keto friends! 😋😍🍛 #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketoweightloss  #ketorecipes  #health  #healthfulpursuit  #lchf  #fatfueled  #theketodiet  #ketocommunity  #eatingforfitness  #crohns  #crohnsdisease  #crohnsawareness  #crohnslife  #chrohnie  #ibd  #strongerthanmydisease  #autoimmunedisorders  #chronswarrior  #healthyfood  🥓🍳🥗🥓🍳🥗🥓🍳🥗 Want to connect? Do you have great wisdom to share? Hop on over to my new blog and follow along as I share my recipes, insights, successes, and failures on the path to fighting IBD with a holistic, healthy lifestyle🙌🏼🙌🏼🙌🏼 For more content and connection, visit the link in bio!
Had such a great day today shooting segments with @liannelaing for her new website!  You definitely want to head over to liannelaing.com and sign up for her newsletter because she’s working hard producing lots of great content on fitness, health and nutrition and has some AMAZING guests on there! .
.
.
.
.
.
#girlboss #mompreneur #entrepreneur #singlemom #soloparenting #hustle #wcw #humpday #ottawa #613 #nutritionist #tribe #selfcare #girlpower #ottawahealth #ottawafitness #bffs #girlbosstribe #hustle #nutrition #selflove #entrepreneurlife #entrepreneurlifestyle #Successful #businessowner #businesswomen #businesswoman #inspiredaily
Had such a great day today shooting segments with @liannelaing for her new website! You definitely want to head over to liannelaing.com and sign up for her newsletter because she’s working hard producing lots of great content on fitness, health and nutrition and has some AMAZING guests on there! . . . . . . #girlboss  #mompreneur  #entrepreneur  #singlemom  #soloparenting  #hustle  #wcw  #humpday  #ottawa  #613  #nutritionist  #tribe  #selfcare  #girlpower  #ottawahealth  #ottawafitness  #bffs  #girlbosstribe  #hustle  #nutrition  #selflove  #entrepreneurlife  #entrepreneurlifestyle  #Successful  #businessowner  #businesswomen  #businesswoman  #inspiredaily 
This Fat Burning Golden Milk is a perfect companion for these cold winter nights! Check out the recipe in the #ketodietbook pg. 416. I love making this recipe with fresh ginger and turmeric for a boost in flavor and nutritional value. <<<LINK IN PROFILE "Paperback book" >>>⠀⠀
⠀
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #healthfulpursuit #paleo #hflc #lchf #fatfueled #theketodiet #ketodietbook #ketorecipes
This Fat Burning Golden Milk is a perfect companion for these cold winter nights! Check out the recipe in the #ketodietbook  pg. 416. I love making this recipe with fresh ginger and turmeric for a boost in flavor and nutritional value. <<>>⠀⠀ ⠀ #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #paleodiet  #highfat  #highfatlowcarb  #lowcarbhighfat  #lowcarbs  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #healthfulpursuit  #paleo  #hflc  #lchf  #fatfueled  #theketodiet  #ketodietbook  #ketorecipes 
I woke up for work tonight a little late and realized I didn’t have anything ready for lunch. I checked my fridge to see what the quickest thing I could make was and found some leftover bacon and asparagus so this will do! 😋
•
•
•
•
#keto #ketodiet #ketogenicdiet #ketoweightloss #fatadapted #fatburningfat #fatfueled #lchf #lowcarbhighfat #atkins #findyourwhy #weightlossjourney #mindovermatter #controlyourlife #conqueryourgoals
Dinner at work tonight! And some snackies!! Leftover beef stroganoff from last night, cream cheese, sour cream, pepperoni and these new snack cheese packs I found! Seems like a lot of food but I won’t eat it all, and I like to be prepared for anything! •
• •••••••••••••••••••••••••••••••••••••••••••••
#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Dinner at work tonight! And some snackies!! Leftover beef stroganoff from last night, cream cheese, sour cream, pepperoni and these new snack cheese packs I found! Seems like a lot of food but I won’t eat it all, and I like to be prepared for anything! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Ahhhhh that first gym session in and it feels like I woke up in BEAST MODE 💪🏾😍🔥. Also did you see what the scale did 🤷🏾‍♀️ Another pound went away and my pina colada ketones are on there way 🙌🏾🙌🏾. This feels amazing waking up and slaying the day and the plus side wifey is about to be at her lowest weight since the babies were born 💥🎉✨.
Ahhhhh that first gym session in and it feels like I woke up in BEAST MODE 💪🏾😍🔥. Also did you see what the scale did 🤷🏾‍♀️ Another pound went away and my pina colada ketones are on there way 🙌🏾🙌🏾. This feels amazing waking up and slaying the day and the plus side wifey is about to be at her lowest weight since the babies were born 💥🎉✨.
Have you tried Butcher Box delivery? The best quality grass-fed and pasture raised meat delivered to your door! The meats are amazing and their customer service is top notch!! Use the link in bio for 🥓FREE BACON🥓 with every delivery order in 2018. Swipe 👉🏻 to see what was in my box this month. Click link in bio to check them out. #butcherbox #freebacon #grassfed
Have you tried Butcher Box delivery? The best quality grass-fed and pasture raised meat delivered to your door! The meats are amazing and their customer service is top notch!! Use the link in bio for 🥓FREE BACON🥓 with every delivery order in 2018. Swipe 👉🏻 to see what was in my box this month. Click link in bio to check them out. #butcherbox  #freebacon  #grassfed 
(1) Bianco sausage stuffed baby bella mushrooms (2 cups)...8.2g Net Carbs, 13.4g Protein, 30.4g Fat 🙌🏽😋 #keto #ketogenicdiet #ketodiet #ketorecipes #fatfueled #ketogeniclifestyle #nocarbs #healthylifestyle #healthyfood...sautéed in coconut oil with a little Himalayan salt, pepper, and ginger and boom 💥
Slept in later than usual this morning. The gym wasn’t going to happen first thing. I’m still dragging from going to Las Vegas last week. Tomorrow I am forcing a morning workout. It sets my mood for the day and I really need to knock it out first thing. Better late than never for tonight!  #ketotribe #ketolife #keto #ketosis #ketolifestyle #ketoforlife #ketocommunity #lowcarb #lowcarbhighfat #lchf #goodevening #workout #cardio  #weightloss #weightlossjourney #weightlossprogress #progress #progressnotperfection #jeepgirl #jeep #postworkout #fatadapted #fatfueled #ginger #ketoworks #tgif #trusttheprocess #jeepwrangler
Slept in later than usual this morning. The gym wasn’t going to happen first thing. I’m still dragging from going to Las Vegas last week. Tomorrow I am forcing a morning workout. It sets my mood for the day and I really need to knock it out first thing. Better late than never for tonight! #ketotribe  #ketolife  #keto  #ketosis  #ketolifestyle  #ketoforlife  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchf  #goodevening  #workout  #cardio  #weightloss  #weightlossjourney  #weightlossprogress  #progress  #progressnotperfection  #jeepgirl  #jeep  #postworkout  #fatadapted  #fatfueled  #ginger  #ketoworks  #tgif  #trusttheprocess  #jeepwrangler 
Lunch after errands was a protein bar (they’re on sale at #traderjoes ) and meat n cheese! (Also purchased from TJ’s) #keto #lowcarb #lowcarbhighfat #lchf #fatfueled #fatadapted #ketogenic #eatfatlosefat #weightlossjourney #weightloss
Also had this beauty! One of the fathead everything bagels with a slice of thick cut bacon and half a slice of havarti cheese! Oh gosh, this way of living is sooooo hard! 🙄😂🙈 #keto #ketodiet #ketofam #ketolove #ketosisterhood #ketoisneato #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #highfat #fatfueled #eatfatlosefat #intermittentfasting #omad
.
.
Tagged AGES ago ( i kno, i kno lol) by the gorgeous @printywoman
I Family guy'd myself & its pretty cool! OPEN TAG... Google: "Family guy yourself" to get urs! Happy FriYAY Keto Lovin' Kings & Queens... .
.
Its day 2 of #AFoolFromTimBukTuZC Zero carb... Its the earliest I've eaten in MONTHS.... You guys, sometimes I dn't get hungry until 6 pm! I must've been famished tho bcuz I inhaled it b4 a pic even crossed my mind...😄 It was nothin' special but damn was it ROCKIN'. Meat lovers, clean out the fridge  scramble for the win! The only carbs came frm leftover onions & Brussels sprouts I tossed in.... Easy Peasy! 😉.
.
.
#ZeroCarbLife #Day2 #ALLtheMEAT #EggsFTW #MeatLoversScramble #IF #BaconGang #FatFueled #FatAdapted #KetoDiet
#KetoCommunityFunners #KetoCntStpWntStp 🙌 #AFoolFromTimBukTuZC
. . Tagged AGES ago ( i kno, i kno lol) by the gorgeous @printywoman I Family guy'd myself & its pretty cool! OPEN TAG... Google: "Family guy yourself" to get urs! Happy FriYAY Keto Lovin' Kings & Queens... . . Its day 2 of #AFoolFromTimBukTuZC  Zero carb... Its the earliest I've eaten in MONTHS.... You guys, sometimes I dn't get hungry until 6 pm! I must've been famished tho bcuz I inhaled it b4 a pic even crossed my mind...😄 It was nothin' special but damn was it ROCKIN'. Meat lovers, clean out the fridge scramble for the win! The only carbs came frm leftover onions & Brussels sprouts I tossed in.... Easy Peasy! 😉. . . #ZeroCarbLife  #Day2  #ALLtheMEAT  #EggsFTW  #MeatLoversScramble  #IF  #BaconGang  #FatFueled  #FatAdapted  #KetoDiet  #KetoCommunityFunners  #KetoCntStpWntStp  🙌 #AFoolFromTimBukTuZC 
Loving my new cutting board my wife surprised me with! @erock5000 i promise to cook you so many tasty dishes with this! 😍😍😍 #ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoweightloss #ketorecipes #health #healthfulpursuit #lchf  #fatfueled #theketodiet #ketocommunity #eatingforfitness
#crohns #crohnsdisease #crohnsawareness #crohnslife #chrohnie #ibd #strongerthanmydisease #autoimmunedisorders #chronswarrior #healthyfood 🥓🍳🥗🥓🍳🥗🥓🍳🥗
Want to connect? Do you have great wisdom to share? Hop on over to my new blog and follow along as I share my recipes, insights, successes, and failures on the path to fighting IBD with a holistic, healthy lifestyle🙌🏼🙌🏼🙌🏼 For more content and connection, visit the link in bio!
Loving my new cutting board my wife surprised me with! @erock5000 i promise to cook you so many tasty dishes with this! 😍😍😍 #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketoweightloss  #ketorecipes  #health  #healthfulpursuit  #lchf  #fatfueled  #theketodiet  #ketocommunity  #eatingforfitness  #crohns  #crohnsdisease  #crohnsawareness  #crohnslife  #chrohnie  #ibd  #strongerthanmydisease  #autoimmunedisorders  #chronswarrior  #healthyfood  🥓🍳🥗🥓🍳🥗🥓🍳🥗 Want to connect? Do you have great wisdom to share? Hop on over to my new blog and follow along as I share my recipes, insights, successes, and failures on the path to fighting IBD with a holistic, healthy lifestyle🙌🏼🙌🏼🙌🏼 For more content and connection, visit the link in bio!
Morning coffee ☕ with flavored stevia, mct oil,  and heavy whipping cream. So good! #coffee #keto #weightloss #lowcarb #fatfueled
For all things keto, and to learn more about optimal health, this is not to be missed! 💥
.
#Repost @ketocounterculture
・・・
KetoCon 2018 will be at The Palmer Event Center, Austin, TX, ‪on June 15-17, 2018‬! The focus of KetoCon2018 is community and education. All of the science, all of the stories, all of your favorite keto things in one place.  For an awesome, jam packed, exciting 3 days.

KetoCon2018 will have 30 different speakers from all over the globe. Medical professionals, scientists, writers, researchers and well known keto personalities. These folks are leading the charge to educate the public on the Low Carb, High Fat, Ketogenic Diet. Brian and I will both be on stage, sharing our experiences and stories about Keto.

Over 100 exhibitors and sponsors will be sampling their products and sharing info. You can meet the people that represent your favorite keto products, and get swag bags filled with products!

There are options available for everyone—Single day passes, 3 days passes, Live Steaming, Video Downloads and even VIP Tickets for the Ultimate KetoCon Experience.  Tickets are currently discounted, but that will not last much longer.  At the end of January, the prices will be increasing.

We sure hope you can join us.  We are super excited to meet you!

KetoCon.org
For all things keto, and to learn more about optimal health, this is not to be missed! 💥 . #Repost  @ketocounterculture ・・・ KetoCon 2018 will be at The Palmer Event Center, Austin, TX, ‪on June 15-17, 2018‬! The focus of KetoCon2018 is community and education. All of the science, all of the stories, all of your favorite keto things in one place.  For an awesome, jam packed, exciting 3 days. KetoCon2018 will have 30 different speakers from all over the globe. Medical professionals, scientists, writers, researchers and well known keto personalities. These folks are leading the charge to educate the public on the Low Carb, High Fat, Ketogenic Diet. Brian and I will both be on stage, sharing our experiences and stories about Keto. Over 100 exhibitors and sponsors will be sampling their products and sharing info. You can meet the people that represent your favorite keto products, and get swag bags filled with products! There are options available for everyone—Single day passes, 3 days passes, Live Steaming, Video Downloads and even VIP Tickets for the Ultimate KetoCon Experience.  Tickets are currently discounted, but that will not last much longer.  At the end of January, the prices will be increasing. We sure hope you can join us.  We are super excited to meet you! KetoCon.org
Party in my mouth!! I fried up some bacon, chicken, and mushrooms in some @fourthandheart garlic ghee, then added marscapone & parmesan cheeses along with some hwc. So freaking delicious! #keto #ketodiet #ketofam #ketolove #ketosisterhood #ketoisneato #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lchf #lowcarb #highfat #fatfueled #eatfatlosefat #intermittentfasting #omad
Ladies who lunch has become ‘grammers who lunch 📱📸🥗 @zen.alpaca.
.
{ wedge salad • crab stack: lump crab, avocado, mango, cucumber }
Ladies who lunch has become ‘grammers who lunch 📱📸🥗 @zen.alpaca. . { wedge salad • crab stack: lump crab, avocado, mango, cucumber }
Dairy free dessert is still possible on keto! This @so_delicious whipped cream is amazing and of course paired with Lily’s sugar free choc chips is always yummy!
#keto #ketodessert #ketolife #ketogenic #ketolife #ketosnacks #ketomom #lowcarb #lchf #fatfueled #sweettreat #sweets #nosugar #healthy #treatyoself #sodelicious #myweightlossjourney #myweightloss #weightloss #autoimmunedisease #lupus #rheumatoidarthritis #motivation #dairyfree #dairyfreeketo
Dairy free dessert is still possible on keto! This @so_delicious whipped cream is amazing and of course paired with Lily’s sugar free choc chips is always yummy! #keto  #ketodessert  #ketolife  #ketogenic  #ketolife  #ketosnacks  #ketomom  #lowcarb  #lchf  #fatfueled  #sweettreat  #sweets  #nosugar  #healthy  #treatyoself  #sodelicious  #myweightlossjourney  #myweightloss  #weightloss  #autoimmunedisease  #lupus  #rheumatoidarthritis  #motivation  #dairyfree  #dairyfreeketo 
Meee .... Hate workout 😩 #focusongoals #workout
👆🏽👆🏽👆🏽
👆🏽👆🏽👆🏽
🤩☁️🤩☁️🤩☁️🤩
I’m so pumped to announce that I’ve partnered with @superbodybreakthrough to offer you all a chance to win a bottle of my BAE, Brain Brew MCT Oil as part of the @ketololo January Fat Fast!!! It’s magic. You want it. Believe me. ✨
-
🤸🏻‍♀️You do not have to be participating in the Fat Fast to enter! This is open to any and all!
-
📩 To Enter:
• Follow me
• Follow @superbodybreakthrough
• Make a Fat Fast post or repost this image and tag #iwantbrainbrew and #ketololojanuaryfatfast
• Tag two friends in the comments below
• Live in the US (sorry, I hate restrictions too!)
-
🎉The WINNER will be announced on Saturday the 27th along with my personal Fat Fast results!!
-
I’ll be using this product a lot during my Fat Fast, but if you don’t have it, that’s okay!! ....But you will want it in the future! If you don’t win this giveaway, or if you want a bottle sooner for you, your mama, your bestie, or your goldfish (but probs not your goldfish), you can use code ➡️LO10⬅️ for 10% off any of their amazing products, anytime!
♥️ Best of luck babes!!
-
#superbodystrong #brainbrew #Keto #LCHF #lowcarbhighfat #lowcarb #lowcarblifestyle #ketogenicdiet #ketogeniclifestyle #ketodiet #ketogenic #macros #ketolife #fooddiary #foodjournal #fatbomb #eatfatlosefat #fatfast #fatfueled #keto2018 #giveaway #ketogiveaway
🤩☁️🤩☁️🤩☁️🤩 I’m so pumped to announce that I’ve partnered with @superbodybreakthrough to offer you all a chance to win a bottle of my BAE, Brain Brew MCT Oil as part of the @ketololo January Fat Fast!!! It’s magic. You want it. Believe me. ✨ - 🤸🏻‍♀️You do not have to be participating in the Fat Fast to enter! This is open to any and all! - 📩 To Enter: • Follow me • Follow @superbodybreakthrough • Make a Fat Fast post or repost this image and tag #iwantbrainbrew  and #ketololojanuaryfatfast  • Tag two friends in the comments below • Live in the US (sorry, I hate restrictions too!) - 🎉The WINNER will be announced on Saturday the 27th along with my personal Fat Fast results!! - I’ll be using this product a lot during my Fat Fast, but if you don’t have it, that’s okay!! ....But you will want it in the future! If you don’t win this giveaway, or if you want a bottle sooner for you, your mama, your bestie, or your goldfish (but probs not your goldfish), you can use code ➡️LO10⬅️ for 10% off any of their amazing products, anytime! ♥️ Best of luck babes!! - #superbodystrong  #brainbrew  #Keto  #LCHF  #lowcarbhighfat  #lowcarb  #lowcarblifestyle  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketogenic  #macros  #ketolife  #fooddiary  #foodjournal  #fatbomb  #eatfatlosefat  #fatfast  #fatfueled  #keto2018  #giveaway  #ketogiveaway 
A little over $10 for all this food. Some of the tartest wings I’ve had. Soooo delicious! I had to get me a bbq pork plate like @keto_ninjan, and it was perfect. #vietnamese #phointhebox #wings 
_
Also, I believe I had another #NSV today. I hate doing things alone, eating alone, movies, etc. I realized that it was because I was insecure! Never knew why I hated it, but I remember even crying as a child when i saw people at restaurants eating alone. I thought they weren’t alone by choice, no one wanted to eat with them! 
_
So, I ate alone today. By choice. In public. And it was fine! I wasn’t lonely and I wasn’t worried that everyone thought I was eating alone because I didn’t have any friends. 
_
Odd, I know, but I always thought people would think I was alone because I was fat and no one liked me.  But, I wasn’t even concerned. Because I’m secure with my damn self. Go me!
A little over $10 for all this food. Some of the tartest wings I’ve had. Soooo delicious! I had to get me a bbq pork plate like @keto_ninjan, and it was perfect. #vietnamese  #phointhebox  #wings  _ Also, I believe I had another #NSV  today. I hate doing things alone, eating alone, movies, etc. I realized that it was because I was insecure! Never knew why I hated it, but I remember even crying as a child when i saw people at restaurants eating alone. I thought they weren’t alone by choice, no one wanted to eat with them! _ So, I ate alone today. By choice. In public. And it was fine! I wasn’t lonely and I wasn’t worried that everyone thought I was eating alone because I didn’t have any friends. _ Odd, I know, but I always thought people would think I was alone because I was fat and no one liked me. But, I wasn’t even concerned. Because I’m secure with my damn self. Go me!
Friday night shots with Mike. 🥂
Friday night shots with Mike. 🥂
Keto lunch: Five Guys bunless bacon cheese burger. It was the first time I had been to @fiveguys — and I was not disappointed. It was amazing. Just what I needed after the unintentional 36-hour fast (thank you crazy trial/work schedule). #ketofoodporn #keto #ketoaf #ketowoe #ketofam #ketogenic #ketogenticdiet #ketogenticlifestyle #fatfueled #fatadapted #fatadaptedlifestyle #lchf #lchflife #naturalweightloss #ketoweightloss #fiveguys #cheeseburger #foodie #feedme
Keto lunch: Five Guys bunless bacon cheese burger. It was the first time I had been to @fiveguys — and I was not disappointed. It was amazing. Just what I needed after the unintentional 36-hour fast (thank you crazy trial/work schedule). #ketofoodporn  #keto  #ketoaf  #ketowoe  #ketofam  #ketogenic  #ketogenticdiet  #ketogenticlifestyle  #fatfueled  #fatadapted  #fatadaptedlifestyle  #lchf  #lchflife  #naturalweightloss  #ketoweightloss  #fiveguys  #cheeseburger  #foodie  #feedme 
When your plus size sweater has become an “oversized tunic”. Trying my best not to buy to many “in between” clothes. So for now I’m just finding new ways to rock my old stuff. #keto #blackgirlgoesketo #ketosis #ketones #lowcarb #ketogenicdiet #ketodiet #ketogenic #lchf #lchfdiet #lowcarbhighfat #lowcarblifestyle #fatadapted #fatfueled #ketolife #ketofoodie #ketobeginner #ketofriends #yumyum #weightlossjourney #30lbsdown
(19/365) OMG someone please hit the brakes! This day has been a damn whirlwind!! Also, the city is basically going to shit as we speak...@healthy.whole.mama, I'm moving to the woods by your house asap 😂 This is the last serving of my beef and broccoli mush to which I added a healthy dose of Sriracha. I am ready to go home and have sleepy time. #keto #ketolife #ketolunch #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #lowcarbdiet #eatmorefat #fatisgood #fatadapted #fatfueled #eatfatloosefat #ketoforlife #mealprep
(19/365) OMG someone please hit the brakes! This day has been a damn whirlwind!! Also, the city is basically going to shit as we speak...@healthy.whole.mama, I'm moving to the woods by your house asap 😂 This is the last serving of my beef and broccoli mush to which I added a healthy dose of Sriracha. I am ready to go home and have sleepy time. #keto  #ketolife  #ketolunch  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #lowcarbdiet  #eatmorefat  #fatisgood  #fatadapted  #fatfueled  #eatfatloosefat  #ketoforlife  #mealprep 
Tried these frozen crustless quiches by Special K. Theyre okay. Good for emergencies or extreme laziness. #lazyketo
Tried these frozen crustless quiches by Special K. Theyre okay. Good for emergencies or extreme laziness. #lazyketo 
WINGS. ‘Nuff said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #HFLC #weightloss #running #bodybybacon #eatfattolosefat#ketogenicdiet #fatfueled #fatisfuel#eatfattolosefat #lchf #lowcarb#lowcarblife #lowcarblifestyle#lowcarbdiet #ketoresults #ketojourney#ketofam #ketocommunity #kcko #fitspiration #fitnessgoals #fitstagram#girlswholift #lchf #lowcarb #lowcarbdiet#ketogeniclifestyle
WINGS. ‘Nuff said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto  #HFLC  #weightloss  #running  #bodybybacon  #eatfattolosefat #ketogenicdiet  #fatfueled  #fatisfuel #eatfattolosefat  #lchf  #lowcarb #lowcarblife  #lowcarblifestyle #lowcarbdiet  #ketoresults  #ketojourney #ketofam  #ketocommunity  #kcko  #fitspiration  #fitnessgoals  #fitstagram #girlswholift  #lchf  #lowcarb  #lowcarbdiet #ketogeniclifestyle 
When all your coworkers laugh at you for only eating the meat and cheese off the pizza slice during a lunch meeting 🤣 🍕 🧀 .
.
.
#ketodiet #ketoweightloss #ketogenic #ketosis #ketofam #ketones #ketogeniclifestyle #ketolicious #lowcarblife #fatisfuel #eatfatlosefat #under20carbsaday #fatfueled #notafaddiet #ketofam #lowcarbhighfat #fatadapted #ketofriendly #sugarfree #ketosubstitutes #ketogenicliving #ketoresults #ketogeniclifestyle #ketofam #ketopizza
When all your coworkers laugh at you for only eating the meat and cheese off the pizza slice during a lunch meeting 🤣 🍕 🧀 . . . #ketodiet  #ketoweightloss  #ketogenic  #ketosis  #ketofam  #ketones  #ketogeniclifestyle  #ketolicious  #lowcarblife  #fatisfuel  #eatfatlosefat  #under20carbsaday  #fatfueled  #notafaddiet  #ketofam  #lowcarbhighfat  #fatadapted  #ketofriendly  #sugarfree  #ketosubstitutes  #ketogenicliving  #ketoresults  #ketogeniclifestyle  #ketofam  #ketopizza 
1/19/18 | Breakfast was my usual keto #rocketfuellatte and for lunch it’s a yummy tuna salad made simply with @safecatchfoods Cajun tuna, three tbsp of @chosenfoods mayo & two boiled eggs, a cup of mixed salad greens dressed with olive oil & red wine vinegar and some @jilzcrackerz 🙌🏼😉
#swipeleft #ketofied #ketopaleo #paleo #lunchtime #nurselife #lowcarbhighfat #foodilove #lchf #ketosis #ketogenic #hflc #lowcarbpaleo #ketodiet #ketolife #fatfueled
#facetofacefriday! Before pictures from 2014 with two of my favorite babies. No makeup, no filters. Just SOL! 🤗 #facetoface #progress #progressnotperfection
Looks like I'm going to have to take a 45 mile trip across town to get some more...I hardly doubt the hubby will mind. 😂
.
.
.
#chicharrones #porkrinds #littlepiggy #bassproshop #azlife #lchf #ketogoals #lowcarblife #notadiet #lifestyle #ketolifestyle #fatfueled #sugarfree #eatrealfood #foodie #ketoforthewin #chicharronesforthewin🐖
Good news! Our podcast is now available on Google Play and Radio Public.  Just search for The Ketolicious Podcast.  Thanks! #podcast  #ketodiet #ketogenic #lchf #lowcarbdiet #keto #ketolicious #fatfueled #ketoliciouspodcast #ketocommitted #paleo #lowcarblifestyle #ketofriendly #eat #eating #podcasting #podcasts
Goodies from @naturamarketca! 🙌🏻
__
Link in my profile to shop your heart out! 😍
__
@primalkitchenfoods Green Goddess & Ranch dressings 
__
@califiafarms dairy-free creamers 
__
@milkadamia macadamia nut milk .
.
.
.
#merakiholistic #health #healthylife #healthylifestyle #healthyliving #healthy #paleo #fatfueled #keto #ketosis #ketogenic #ketodiet #lowcarb #lowcarbhighfat #lchf #dairyfree #glutenfree #foodie #primalkitchenfoods #primal #jerf #naturamarket #naturamarketca #milkadamia #califiafarms #organic xxx
Goodies from @naturamarketca! 🙌🏻 __ Link in my profile to shop your heart out! 😍 __ @primalkitchenfoods Green Goddess & Ranch dressings __ @califiafarms dairy-free creamers __ @milkadamia macadamia nut milk . . . . #merakiholistic  #health  #healthylife  #healthylifestyle  #healthyliving  #healthy  #paleo  #fatfueled  #keto  #ketosis  #ketogenic  #ketodiet  #lowcarb  #lowcarbhighfat  #lchf  #dairyfree  #glutenfree  #foodie  #primalkitchenfoods  #primal  #jerf  #naturamarket  #naturamarketca  #milkadamia  #califiafarms  #organic  xxx