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#fatigue medias

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Shirodhara involves the pouring of warm medicated oil soothingly over the center of the forehead, helping bring the body and mind back to #clarity and #equilibrium. Profoundly #relaxing, #Shirodhara lulls the mind into a state of #serenity and expands #consciousness. The #nervous system unwinds, the pituitary gland and pineal gland become #balanced and pleasure #neurotransmitters such as serotonin flood the body. Shirodhara is recommended for people with: #stress mental exhaustion, low energy levels, #fatigue #migraines #headache #anxiety #insomnia and especially effective for those with busy over active minds who find it hard to relax. #vedicdreams #ayurveda #ayurvedaaustralia #sunshinecoast #holistichealth
Shirodhara involves the pouring of warm medicated oil soothingly over the center of the forehead, helping bring the body and mind back to #clarity  and #equilibrium . Profoundly #relaxing , #Shirodhara  lulls the mind into a state of #serenity  and expands #consciousness . The #nervous  system unwinds, the pituitary gland and pineal gland become #balanced  and pleasure #neurotransmitters  such as serotonin flood the body. Shirodhara is recommended for people with: #stress  mental exhaustion, low energy levels, #fatigue  #migraines  #headache  #anxiety  #insomnia  and especially effective for those with busy over active minds who find it hard to relax. #vedicdreams  #ayurveda  #ayurvedaaustralia  #sunshinecoast  #holistichealth 
Ça fait du bien de retrouver son petit chat en rentrant d'une longue semaine 😍🐱
#chatchat #ecailledetortue #stages #fatigue
Update on me: It’s been a year since my diagnosis of Fibromyalgia and I’m finally getting viable treatment. I say viable, not effective. I’m not as fatigued as I usually am but the pain in my shoulder is still intense, regardless of the chiropractic care I’m receiving. The pain physician that I see believes I have a torn shoulder so I’m scheduled for imaging, next week. I am suffering from severe plantar fasciitis in my left foot, which is requiring me to use a cane when I walk. I’m not sleeping very well because of the pain but all I want to do when I’m awake is lay down because of the fatigue and pain in my neck and shoulder. Sometimes, I think I just don’t know how long I can go on like this but then I realize this kind of stuff doesn’t kill you. It all just makes you suffer, endlessly. My pain level at any given time is a solid 7. So, that’s where I am, a year after my diagnosis. Not really any further than I was, then. #fibromyalgia #chronicpain #fatigue #plantarfasciitis #cfs #invisibleillness
Update on me: It’s been a year since my diagnosis of Fibromyalgia and I’m finally getting viable treatment. I say viable, not effective. I’m not as fatigued as I usually am but the pain in my shoulder is still intense, regardless of the chiropractic care I’m receiving. The pain physician that I see believes I have a torn shoulder so I’m scheduled for imaging, next week. I am suffering from severe plantar fasciitis in my left foot, which is requiring me to use a cane when I walk. I’m not sleeping very well because of the pain but all I want to do when I’m awake is lay down because of the fatigue and pain in my neck and shoulder. Sometimes, I think I just don’t know how long I can go on like this but then I realize this kind of stuff doesn’t kill you. It all just makes you suffer, endlessly. My pain level at any given time is a solid 7. So, that’s where I am, a year after my diagnosis. Not really any further than I was, then. #fibromyalgia  #chronicpain  #fatigue  #plantarfasciitis  #cfs  #invisibleillness 
Finding inspiration #obgynresident #บางทีความเหนื่อยก็ทำให้รู้ว่าใครพร้อมที่จะกอดเราบ้าง #fatigue
Finding inspiration #obgynresident  #บางท ีความเหนื่อยก็ทำให้รู้ว่าใครพร้อมที่จะกอดเราบ้าง #fatigue 
TGIF

We made it!

Have a great weekend everyone!
TGIF We made it! Have a great weekend everyone!
Soooooo much this right now!  I may have considered shaving my head more than once this week.  Every day.  I considered it every day. 😐  #goingfullbritney #hairproblems #fibroproblems #fatigue #migraineproblems #sooootired #justchopitoff #mombunlife #chronicpain #fibromyalgiasucks
Good  night friends😉😌😴#dodo #fatigue #dormir #sleep 😴
<NEW> I 💚 a man in uniform.
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With notes of Cracked Pepper, Cedarwood, Bergamot and zest this new pour is masculine, sexy and bold!
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Coconut oil, Olive Oil, Cocoa Butter, Sweet Almond oil, Beeswax, Activated Charcoal, & Bentonite Clay
I 💚 a man in uniform. . With notes of Cracked Pepper, Cedarwood, Bergamot and zest this new pour is masculine, sexy and bold! . Coconut oil, Olive Oil, Cocoa Butter, Sweet Almond oil, Beeswax, Activated Charcoal, & Bentonite Clay
Todos merecen a alguien que este dispuesto a arriesgar todo por ellos. 
Soy tu alguien.
#TeAmo #MiCorazon #Mexican #Smile #Dimples #BabyLove #Original #Fall #HoodWeather #Fatigue #leapord #LeapordPrint #GapTooth
Ou tout simplement, insomnie: faites des gosses vous verrez ...#nuitblanche #night #fatigue #baby #nosleep #mother #atworktomorrow #hard #vivementdimanche 😰
Today’s deadlift session was my first deadlift session in a week and half. By my stupidity I attempted to continue my routine like I didn’t miss a week and that was a mistake. Either way it’s back to the drawing board 😎👌🏽. Consistency is key and just need to get back in the routine. Need to spread the floor and drive with them hips.
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395lbs x 4 Top Set.
345lbs 3 x 6 Working Set.
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#powerlifter #sumoboiz #recovery #powerlifting #fatigue #noexcuses #fitfam #fitness #deadlifting #deadlift #sumo #sumodeadlift #lbc #longbeach #lifting #heavy #squat #sbd #bench #lift #bro
Today’s deadlift session was my first deadlift session in a week and half. By my stupidity I attempted to continue my routine like I didn’t miss a week and that was a mistake. Either way it’s back to the drawing board 😎👌🏽. Consistency is key and just need to get back in the routine. Need to spread the floor and drive with them hips. ~~~~ 395lbs x 4 Top Set. 345lbs 3 x 6 Working Set. ~~~~ #powerlifter  #sumoboiz  #recovery  #powerlifting  #fatigue  #noexcuses  #fitfam  #fitness  #deadlifting  #deadlift  #sumo  #sumodeadlift  #lbc  #longbeach  #lifting  #heavy  #squat  #sbd  #bench  #lift  #bro 
#fatigue // this fun lil drill reminds us quickly that technique and patience coupled with perseverance go along way
#fatigue  // this fun lil drill reminds us quickly that technique and patience coupled with perseverance go along way
I can’t even tell you how many times I have googled working out with adrenal failure over the past 48 hours.. Why? Because I am confused.  For the first time ever, I am actually thinking about how working out TOO MUCH could be causing health issues, or at least not making them any better. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
I’m a personal trainer and have spent many years now in the fitness industry, I have always thought of exercise as the key to optimal health, which is still absolutely true.  But, now I have figured out the line between excercise for health and OVER excercise actually is very fine but also incredibly detrimental.  Unfortunately I figured this out the hard way.
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If you don't already know my adrenals are failing. I have gone from being misguided and over trained, to dealing with the loss of a loved one, to comp prep x 2, full time work and a busy mum of 5. I am not surprised that my body’s stress response is on high alert
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I know how important movement and strength are to overall health, healing, and happiness, but I also know that my workouts need to look a lot different than they do.  I have already written myself program after program.... I'm feeling a little lost and struggling with the part where I need to PULL BACK. After all, I'm an all in kind of gal. I know I can do this. Just like everything in life, keep trying until you get it right. I don't quit here, I just have so much learning to do. I could let this defeat me, or I could use it to light the fire. Follow my insta stories for my daily workouts (starting next week) and my plan of attack! 🌱💪🏼💚#findapositive #alwayslookforward #healthoveraesthetics #noteasy #butnothingworthhavingeveris #bodybuilding #fitmum #fitness #gym #selfworth #health #workout #positivity #motivation #selflove #bodyconfidence #transformation #vegan #vegansofig #fatigue #rest
I can’t even tell you how many times I have googled working out with adrenal failure over the past 48 hours.. Why? Because I am confused.  For the first time ever, I am actually thinking about how working out TOO MUCH could be causing health issues, or at least not making them any better. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I’m a personal trainer and have spent many years now in the fitness industry, I have always thought of exercise as the key to optimal health, which is still absolutely true.  But, now I have figured out the line between excercise for health and OVER excercise actually is very fine but also incredibly detrimental.  Unfortunately I figured this out the hard way. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ If you don't already know my adrenals are failing. I have gone from being misguided and over trained, to dealing with the loss of a loved one, to comp prep x 2, full time work and a busy mum of 5. I am not surprised that my body’s stress response is on high alert ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ I know how important movement and strength are to overall health, healing, and happiness, but I also know that my workouts need to look a lot different than they do.  I have already written myself program after program.... I'm feeling a little lost and struggling with the part where I need to PULL BACK. After all, I'm an all in kind of gal. I know I can do this. Just like everything in life, keep trying until you get it right. I don't quit here, I just have so much learning to do. I could let this defeat me, or I could use it to light the fire. Follow my insta stories for my daily workouts (starting next week) and my plan of attack! 🌱💪🏼💚#findapositive  #alwayslookforward  #healthoveraesthetics  #noteasy  #butnothingworthhavingeveris  #bodybuilding  #fitmum  #fitness  #gym  #selfworth  #health  #workout  #positivity  #motivation  #selflove  #bodyconfidence  #transformation  #vegan  #vegansofig  #fatigue  #rest 
How every training sesh should leave you 🙏🏼👌🏼 #dead#consistency#hardwork#fitness#training#crossfit#athlete#fatigue
This is just a taste of the sophisticated ambiance you will experience when you visit @tokerfriendlycannabis 
See other amazing @greenlightapproved retailers for an intimate one of a kind experience:
@satori.north 
@satori.southhill 
@420friendlyspokane 
@spogreenleaf 
@502smokane 😊👍🌱
#tokerfriendly #spokane
www.greenlightapproved.com for more.
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#diabetes #ptsd #tinnitus #organic #organics #homegrown #garden #learnmore #plantsnotpills #cannabis #cannabinoid #yoga #meditate #selfhelp #improve #lifestyle #cannabislifestyle #spokane #smokane #Washington #i502 #hollistic #hollisticmedicine #herb #dontpanicitsorganic #caretaker
This is just a taste of the sophisticated ambiance you will experience when you visit @tokerfriendlycannabis See other amazing @greenlightapproved retailers for an intimate one of a kind experience: @satori.north @satori.southhill @420friendlyspokane @spogreenleaf @502smokane 😊👍🌱 #tokerfriendly  #spokane  www.greenlightapproved.com for more. - - - - - - - - #diabetes  #ptsd  #tinnitus  #organic  #organics  #homegrown  #garden  #learnmore  #plantsnotpills  #cannabis  #cannabinoid  #yoga  #meditate  #selfhelp  #improve  #lifestyle  #cannabislifestyle  #spokane  #smokane  #Washington  #i502  #hollistic  #hollisticmedicine  #herb  #dontpanicitsorganic  #caretaker 
It’s currently about 2am and my low mood has shifted. My depressive days tend to end with a shorter euphoric episode 🤔 which sounds like a good thing... except that euphoric episode may end in a crash 😅 today I couch-danced to Enter Shikari for an hour until my body was like “bitch stop, it’s pain time”. The comedown was pretty smooth though. I’m in a “meh” mood right now which is a lot better than a crash. Nighty night x
#cfs #mecfs #fibro #fibromyalgia #fibromyalgi  #chronicpain #spoonier #chronicillness #invisibleillness #pain #exhausted #exhaustion #fatigue
It’s currently about 2am and my low mood has shifted. My depressive days tend to end with a shorter euphoric episode 🤔 which sounds like a good thing... except that euphoric episode may end in a crash 😅 today I couch-danced to Enter Shikari for an hour until my body was like “bitch stop, it’s pain time”. The comedown was pretty smooth though. I’m in a “meh” mood right now which is a lot better than a crash. Nighty night x #cfs  #mecfs  #fibro  #fibromyalgia  #fibromyalgi  #chronicpain  #spoonier  #chronicillness  #invisibleillness  #pain  #exhausted  #exhaustion  #fatigue 
Some people spend their Friday night getting salty and then passing out! I like to spend my Friday night like this, you know...to prevent passing out! Hehe! 😜Who's with me? Dysautonomia Life!
Some people spend their Friday night getting salty and then passing out! I like to spend my Friday night like this, you know...to prevent passing out! Hehe! 😜Who's with me? Dysautonomia Life!
When you are full of energy and vitality, you have so much more to give the world around you. Its my greatest joy to give the gift of health and live in the gift of health each and every day. Unfortunately, I know there are many who are suffering. Who struggle to get out of bed. Who are overwhelmed. Fatigued Daily. I’m on a mission to eliminate adrenal fatigue so that people can enjoy life with the abundance they were designed for. It’s what I was born for. So let’s start today by breathing deep, letting go of perfection, and making the decision that you are worth prioritizing. Your family and friends, and the world NEED YOU to be well. You have so much abundant life left to live and there is hope for restored energy !
When you are full of energy and vitality, you have so much more to give the world around you. Its my greatest joy to give the gift of health and live in the gift of health each and every day. Unfortunately, I know there are many who are suffering. Who struggle to get out of bed. Who are overwhelmed. Fatigued Daily. I’m on a mission to eliminate adrenal fatigue so that people can enjoy life with the abundance they were designed for. It’s what I was born for. So let’s start today by breathing deep, letting go of perfection, and making the decision that you are worth prioritizing. Your family and friends, and the world NEED YOU to be well. You have so much abundant life left to live and there is hope for restored energy !
Good morning everyone 💕💕
Baby joey is awake now and she's having her morning play time before breakfast .💕
🌅 #goodmorning #toptags @top.tags #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #milk #play #joey #blanket #dog #cute #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
Idk how many hours I’ve spent playing this game today but it’s many hours 😝 good distraction and time waster.
#cfs #mecfs #fibro #fibromyalgia #fibromyalgi  #chronicpain #spoonier #chronicillness #invisibleillness #pain #exhausted #exhaustion #fatigue
Twins on the way means we need a bigger car. If only I enjoyed the actual process 😜😝
Twins on the way means we need a bigger car. If only I enjoyed the actual process 😜😝
Love this book!  I hope you check it out and start taking steps to prevent and heal #adrenalfatigue .
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#exhausted #workaholic #burnout #fatigue #healthylifestyle
Are you suffering with #highbloodpressure,  constant lower #backpain, #puffyeyes, and/or #fatigue specifically between 3pm and 7pm? All these are symptoms of #Kidney problems. Did you know #HolisticMedicine teaches, the emotional root cause of kidney challenges is possible unresolved #Forgiveness?
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Click the following link for my article and learn more:
👉 http://bit.ly/12L82BX (Link In Bio)
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#Health #Healthy #Naturopathy #NaturalMedicine #ChineseMedicine #AlternativeMedicine #PreventiveMedicine #DiseasePrevention
Are you suffering with #highbloodpressure , constant lower #backpain , #puffyeyes , and/or #fatigue  specifically between 3pm and 7pm? All these are symptoms of #Kidney  problems. Did you know #HolisticMedicine  teaches, the emotional root cause of kidney challenges is possible unresolved #Forgiveness ? * Click the following link for my article and learn more: 👉 http://bit.ly/12L82BX (Link In Bio) * #Health  #Healthy  #Naturopathy  #NaturalMedicine  #ChineseMedicine  #AlternativeMedicine  #PreventiveMedicine  #DiseasePrevention 
Self-motivation & drive doesn’t require 20 hour days...start slow, part-time even, and just will yourself to make a little progress each day.  It’s not a race...unless that’s what drives you.  #healthandwellness #fitness #sickness #feelbetter #skincare #cancer #diabetes #kidney #erectiledysfunction #heart #skincare #holistic #medicine #fatigue #arthritis #mma #ufc #athlete #beyourownboss #workout #workathome #homebusiness #health #risktaker #takeachance #nutritionist  #superfoods #juicinginapouch #fitness #exercise #betterworkouts #naturalbodybuilding
Self-motivation & drive doesn’t require 20 hour days...start slow, part-time even, and just will yourself to make a little progress each day. It’s not a race...unless that’s what drives you. #healthandwellness  #fitness  #sickness  #feelbetter  #skincare  #cancer  #diabetes  #kidney  #erectiledysfunction  #heart  #skincare  #holistic  #medicine  #fatigue  #arthritis  #mma  #ufc  #athlete  #beyourownboss  #workout  #workathome  #homebusiness  #health  #risktaker  #takeachance  #nutritionist  #superfoods  #juicinginapouch  #fitness  #exercise  #betterworkouts  #naturalbodybuilding 
hey guys so i know this isn’t directly about mito but i was diagnosed with Hashimoto’s disease (also called autoimmune hypothyroiditis or hashimoto’s thyroiditis or things like that) and i wanted to know if any of you had any tips and tricks for how to manage it better? right now i’m still in the early stages so i’m not on hormones just yet because i was hyperthyroid then down to no thyroid hormone and since i’m coming up still my endo didn’t put me on any meds yet. what are your guys’s experiences? thanks!
-dani
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#mitochondrialdisease #chronicillness #chronicdisease #chronicpain #chronicfatigue #sick #fatigue #pain #hospital #research #awareness #invisibleillness #autoimmunedisease #hashimotosdisease #hashimotos #hashimotoshypothyroiditis #autoimmunehypothyroiditis #invisibleillnessaraweness #curemito #spoonie #foodsamedicine #youarenotalone #support #warrior #youareawarrior #chronicillnessadvocate #keepbreathing
hey guys so i know this isn’t directly about mito but i was diagnosed with Hashimoto’s disease (also called autoimmune hypothyroiditis or hashimoto’s thyroiditis or things like that) and i wanted to know if any of you had any tips and tricks for how to manage it better? right now i’m still in the early stages so i’m not on hormones just yet because i was hyperthyroid then down to no thyroid hormone and since i’m coming up still my endo didn’t put me on any meds yet. what are your guys’s experiences? thanks! -dani • • #mitochondrialdisease  #chronicillness  #chronicdisease  #chronicpain  #chronicfatigue  #sick  #fatigue  #pain  #hospital  #research  #awareness  #invisibleillness  #autoimmunedisease  #hashimotosdisease  #hashimotos  #hashimotoshypothyroiditis  #autoimmunehypothyroiditis  #invisibleillnessaraweness  #curemito  #spoonie  #foodsamedicine  #youarenotalone  #support  #warrior  #youareawarrior  #chronicillnessadvocate  #keepbreathing 
Do you hold onto stubborn #weight at your hips or thighs? As a Gonadal body type, your feminine glands are what set you apart as a #woman! But if these glands are not balanced, they can cause problems such as #weightgain, #fatigue and irregular menstruation, or rapid maturity at a young age.
Learn how to balance your female glands through proper #nutrition with our Women's Wellness Program!
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http://herbalmarket.com/index.html
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#female #hormones #hormonebalance #balance #menopause #PMS #weightloss #healthy #women #feminine #fertility #glands #holisticnutrition #nutritionist #holistic #nutrition #wellness #bodytype #slim #trim
Do you hold onto stubborn #weight  at your hips or thighs? As a Gonadal body type, your feminine glands are what set you apart as a #woman ! But if these glands are not balanced, they can cause problems such as #weightgain , #fatigue  and irregular menstruation, or rapid maturity at a young age. Learn how to balance your female glands through proper #nutrition  with our Women's Wellness Program! . http://herbalmarket.com/index.html . #female  #hormones  #hormonebalance  #balance  #menopause  #PMS  #weightloss  #healthy  #women  #feminine  #fertility  #glands  #holisticnutrition  #nutritionist  #holistic  #nutrition  #wellness  #bodytype  #slim  #trim 
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford 🖤
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Bad days will happen, it’s inevitable, but how you handle those days make all the difference 🖤
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Yesterday sucked. I cried, I was emotional, snotty, and a mess. Then I picked myself up off the floor (literally) got on the cardio machine, lifted some weights and made good use of my time in the gym. 🖤
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No matter how tired you are or how tough your situation gets, it’s so crucial to remember that those moments make us or break us. Those moments can turn you into someone so much stronger than you ever thought you could be. 🖤
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#bestrong #iam1stphorm #1stphormathletesearch #legionofboom #duespaid #neversettle #wedothework #4weeksout #tiredeyes #outfitonpoint #gymoutfit #muscles #girlswholift #fitchick #fitnessmodel #bodybuilding #npcbikini #bikinicompetitor #focus #determination #miaminationals #dedication #preplife #exhausted #drained #fatigue #baddays #thestruggleisreal #hardwork #mindset
“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” —Henry Ford 🖤 . Bad days will happen, it’s inevitable, but how you handle those days make all the difference 🖤 . Yesterday sucked. I cried, I was emotional, snotty, and a mess. Then I picked myself up off the floor (literally) got on the cardio machine, lifted some weights and made good use of my time in the gym. 🖤 . No matter how tired you are or how tough your situation gets, it’s so crucial to remember that those moments make us or break us. Those moments can turn you into someone so much stronger than you ever thought you could be. 🖤 . #bestrong  #iam1stphorm  #1stphormathletesearch  #legionofboom  #duespaid  #neversettle  #wedothework  #4weeksout  #tiredeyes  #outfitonpoint  #gymoutfit  #muscles  #girlswholift  #fitchick  #fitnessmodel  #bodybuilding  #npcbikini  #bikinicompetitor  #focus  #determination  #miaminationals  #dedication  #preplife  #exhausted  #drained  #fatigue  #baddays  #thestruggleisreal  #hardwork  #mindset 
....my head hurts so badly....
i just saw a picture of me in the ER for it
having a CAT scan: July 25th.
.....i am fucked: now that it has been
CONFIRMED TO BE A REAL PHYSICAL
DEFECT that will need to be IDENTIFIED.
....over 3 months later.
physician, neurologist, ear/nose/throat.
😂😂😂i will give a prize to this doctor if he fucking gets it right.
because i am suffering with a hard mass 
between my 🖤temple & my mandible🖤
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#poet #handwriting #synovialcalcification #tmj #chronicillness #misdiagnosis #dizziness #fatigue #suffering #poetsofinstagram #bpd #pressureheadache #health #helpme
....my head hurts so badly.... i just saw a picture of me in the ER for it having a CAT scan: July 25th. .....i am fucked: now that it has been CONFIRMED TO BE A REAL PHYSICAL DEFECT that will need to be IDENTIFIED. ....over 3 months later. physician, neurologist, ear/nose/throat. 😂😂😂i will give a prize to this doctor if he fucking gets it right. because i am suffering with a hard mass between my 🖤temple & my mandible🖤 . . . . . . . . #poet  #handwriting  #synovialcalcification  #tmj  #chronicillness  #misdiagnosis  #dizziness  #fatigue  #suffering  #poetsofinstagram  #bpd  #pressureheadache  #health  #helpme 
When you are able to, get out of your house and take a walk. It doesn't have to be long, only five minutes can make wonders for your body and mind. Get a glimpse of some sunbeams and feel the cool, clean air in your lungs. It will brighten your day, I promise ❤ I'm so lucky to have this forest literally behind my house. Today I went there for a short morning walk and enjoyed taking pictures. I only left my house for about 15 minutes but that was enough for today. It was good enough. I got tired because of it, absolutely, but it also made me happy. I love living like this, and I love to focus on whats good in my life. A quiet forest is definitely something I'm greatful for. My very own sanctuary. What is yours?
#cfs #cfsme #millionsmissing #chronicpain #fatigue #myalgicencephalomyelitis #spoonie #spoonielife #chronicillness #fibromyalgia #warrior #hero #staypositive #greatful #onedayatatime #health #mindful #mindfulness #levlandlig #levemedme #levemedfibromyalgi #livetmedme #liveterbestute #helse
When you are able to, get out of your house and take a walk. It doesn't have to be long, only five minutes can make wonders for your body and mind. Get a glimpse of some sunbeams and feel the cool, clean air in your lungs. It will brighten your day, I promise ❤ I'm so lucky to have this forest literally behind my house. Today I went there for a short morning walk and enjoyed taking pictures. I only left my house for about 15 minutes but that was enough for today. It was good enough. I got tired because of it, absolutely, but it also made me happy. I love living like this, and I love to focus on whats good in my life. A quiet forest is definitely something I'm greatful for. My very own sanctuary. What is yours? #cfs  #cfsme  #millionsmissing  #chronicpain  #fatigue  #myalgicencephalomyelitis  #spoonie  #spoonielife  #chronicillness  #fibromyalgia  #warrior  #hero  #staypositive  #greatful  #onedayatatime  #health  #mindful  #mindfulness  #levlandlig  #levemedme  #levemedfibromyalgi  #livetmedme  #liveterbestute  #helse 
후 이제 서울 다와간당 ㅠㅠ궁디 쥐날듯
🌅 #goodmorning #morning #mornings @unlim_likes #unlimlikes #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
"I am learning new things that heal my body one step at a time." - 21-day challenge to cultivating a healthy relationship with food (see #thrivetobeme and instastories) .
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Rain season has started here in Vancouver, but the days are a lot shorter. Did you know that your body stores about 1-2 months of vitamin D? So come December / January, we may be vitamin D deficient if not supplementing?  With the negligible vitamin d production during the fall and winter, we are deprived of the sunshine vitamin which helps in the development and maintenance of bones and teeth, and in the absorption and use of calcium and phosphorous. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Some symptoms of vitamin D deficiency might include unexplained fatigue, difficulty thinking clearly and muscle weakness. Foods that are naturally high in vitamin D include: egg yolks, mushrooms, salmon, tuna and beef. If you are looking for a supplement, liquid form should include medium chain triglyceride (fatty acid) to help absorb vitamin D or take vitamin D capsule with healthy fats. ☀️ Before supplementing with Vitamin D, it's a good idea to get your levels tested to supplement accordingly.
"I am learning new things that heal my body one step at a time." - 21-day challenge to cultivating a healthy relationship with food (see #thrivetobeme  and instastories) . . Rain season has started here in Vancouver, but the days are a lot shorter. Did you know that your body stores about 1-2 months of vitamin D? So come December / January, we may be vitamin D deficient if not supplementing? With the negligible vitamin d production during the fall and winter, we are deprived of the sunshine vitamin which helps in the development and maintenance of bones and teeth, and in the absorption and use of calcium and phosphorous. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Some symptoms of vitamin D deficiency might include unexplained fatigue, difficulty thinking clearly and muscle weakness. Foods that are naturally high in vitamin D include: egg yolks, mushrooms, salmon, tuna and beef. If you are looking for a supplement, liquid form should include medium chain triglyceride (fatty acid) to help absorb vitamin D or take vitamin D capsule with healthy fats. ☀️ Before supplementing with Vitamin D, it's a good idea to get your levels tested to supplement accordingly.
Coucou les mam's !! Besoin de conseils ce soir... je sens bébé vraiment bas. Il s'appuie contre mon col et parfois je dois arrêter de marcher car ça me fait comme un pic et c'est très désagréable. Je trouve que ça fais un peu tôt pour ressentir ce genre de choses non ? Et puis parfois je n'arrive pas bien à différencier contractions et bébé qui bouge car ça tire vraiment... Toujours ces sensations de châleurs dans la poitrine aussi... enfin je suis assez inquiéte en sachant que la gygy n'a pas vérifié mon col la dernière fois... 34 SA dimanche. Bonne nuit les mam's 😚😚
#amour #toujours #baby #contractions #ornot #fatigue
Coucou les mam's !! Besoin de conseils ce soir... je sens bébé vraiment bas. Il s'appuie contre mon col et parfois je dois arrêter de marcher car ça me fait comme un pic et c'est très désagréable. Je trouve que ça fais un peu tôt pour ressentir ce genre de choses non ? Et puis parfois je n'arrive pas bien à différencier contractions et bébé qui bouge car ça tire vraiment... Toujours ces sensations de châleurs dans la poitrine aussi... enfin je suis assez inquiéte en sachant que la gygy n'a pas vérifié mon col la dernière fois... 34 SA dimanche. Bonne nuit les mam's 😚😚 #amour  #toujours  #baby  #contractions  #ornot  #fatigue 
Self care is tough when you have #rheumatoidarthritis #chronicpain #jointpain or #fatigue before I go to the shower I like to stretch my muscles to get rid of #jointstiffness
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Healing Symptoms follow Conflict Resolution.
Healing Symptoms follow Conflict Resolution.
B12 is a big deal! Read on to learn more. #Repost @beefpros
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Are you feeling tired? Weak? Depressed? Did you know numerous diseases/illnesses like MS, cardiovascular disease, infertility, developmental disorders, neurological disorders including dementia can mimic signs and symptoms of B12 deficiencies? 
Depending on the study, 6-9% of people (across all ages) are B12 deficient but neurological symptoms can start occurring in the 'low normal' range where almost 40% sit. In fact in Japan & Europe they start interventions when levels are at 500-550pg/mL (450 pg/mL in US).
Not a bad idea reason to eat an excellent source (beef) of B12 today!
#TheMoreYouKnow #EatBeef #DoesABodyGood #B12 #energy #fatigue #WorldStatisticDay #FavoriteDayOfTheYear #NotJustForOldPeople #WorldStatisticsDay
B12 is a big deal! Read on to learn more. #Repost  @beefpros ・・・ Are you feeling tired? Weak? Depressed? Did you know numerous diseases/illnesses like MS, cardiovascular disease, infertility, developmental disorders, neurological disorders including dementia can mimic signs and symptoms of B12 deficiencies? Depending on the study, 6-9% of people (across all ages) are B12 deficient but neurological symptoms can start occurring in the 'low normal' range where almost 40% sit. In fact in Japan & Europe they start interventions when levels are at 500-550pg/mL (450 pg/mL in US). Not a bad idea reason to eat an excellent source (beef) of B12 today! #TheMoreYouKnow  #EatBeef  #DoesABodyGood  #B12  #energy  #fatigue  #WorldStatisticDay  #FavoriteDayOfTheYear  #NotJustForOldPeople  #WorldStatisticsDay 
This was me last night except the song going round in my head was Colours of the Wind from Pocahontas haha. I think I ended up getting a max of 3 hours sleep last night (if that); I hope tonight is completely different. 
#cfsme #cfswarrior #cfs #mecfs #me #mewarrior #chronicillness #chronicfatiguewarrior #chronicfatiguesyndrome #myalgicencephalomyelitis #invisibleillness #insomnia #sleep #sleepproblems #brain #shutupbrain #letmesleep #fatigue #tiredbutwired
#オススメpdcコスメ #pdcプレゼント @pdc_jp
pdc の #スキンケア :) ピュア #ナチュラル #愛用 中 :) #化粧水 と #乳液 が #一緒に なってて 忙しい #朝 疲れた #夜 でも これだけで #肌 の 潤い ケア できるの #嬉しい :) #soin de #peau #beauté #beaute #beauty #favorite #pure #natural :) c’est #lotion #avec #lait #donc occupé #matin #morning #fatigue #nuit #night je suis #content :)
#オススメpdcコスメ  #pdcプレゼント  @pdc_jp pdc の #スキンケア  :) ピュア #ナチュラル  #愛用  中 :) #化粧水  と #乳液  が #一緒に  なってて 忙しい #朝  疲れた #夜  でも これだけで #肌  の 潤い ケア できるの #嬉しい  :) #soin  de #peau  #beauté  #beaute  #beauty  #favorite  #pure  #natural  :) c’est #lotion  #avec  #lait  #donc  occupé #matin  #morning  #fatigue  #nuit  #night  je suis #content  :)
That’s a wrap on two days of workshops on strategies for reducing fatigue! Thanks all! #RiseandShine #RestAssured #Fatigue
Semaine riche qui se termine aussi bien émotionnellement que physiquement. Mais malgré tout j'ai tenu entre le travail, le sport, l'alimentation et les coups durs. J'ai vraiment de la chance d'être aussi bien entourée c'est ca le secret. #fatigue #weekend #semainechargée #enfin #basicfit #sport #gainage #pause #lit #dodo #amour #amie #kotechnique #ademain #bonnenuit #fitgirl #nopainnogain #motivation #objectifcorpsdereve #onlacherien
Tete de fou 
#fatigue #vent #tram 
#tetedefou
« saches que la douleur est éphémères et la mauvaise passe est temporaire. » 🌟 #smile #details #instafashion #fashion #fashiongirl #love #girl #girly #instapix #picoftheday #instadaily #instagood #fatigue #weekend #week #cops
Have fun!  There are so many things going on in each of our lives and in the world that it might be tempting to give up. Stop caring.  Shut everyone and everything out. Please don't.  Find your inner light.  Find something you love to do.  Maybe a game or craft that you loved as a child.  Try it again.  See if it helps boost your mood and ease the stress.  Whatever you do, bring fun into your life. With your friends and family.  By yourself.  With your pets.  I have always found something funny in the medical dramas I find myself in.  Yes, you may feel yucky or depressed or anxious or frustrated at having another surgery or yet another infection, but dig deep to find your funny bone.  Find the funny in the most mundane situations.  You can do it.  And it is so good for your self-esteem and well-being. #findthefunny, #healthandhijinx, #havefun, #happiness, #keepyourspiritsup, #depression, #shuttingeveryoneout, #frustration, #chronichealthissuesarefrustrating, #chronichealthissues, #spinabifida, #fatigue, #well-being
Have fun! There are so many things going on in each of our lives and in the world that it might be tempting to give up. Stop caring. Shut everyone and everything out. Please don't. Find your inner light. Find something you love to do. Maybe a game or craft that you loved as a child. Try it again. See if it helps boost your mood and ease the stress. Whatever you do, bring fun into your life. With your friends and family. By yourself. With your pets. I have always found something funny in the medical dramas I find myself in. Yes, you may feel yucky or depressed or anxious or frustrated at having another surgery or yet another infection, but dig deep to find your funny bone. Find the funny in the most mundane situations. You can do it. And it is so good for your self-esteem and well-being. #findthefunny , #healthandhijinx , #havefun , #happiness , #keepyourspiritsup , #depression , #shuttingeveryoneout , #frustration , #chronichealthissuesarefrustrating , #chronichealthissues , #spinabifida , #fatigue , #well -being
Brother-in-law does not believe I do not use hair products. This is how I brush my hair in the morning.

#goodmorning #morning #mornings #good #tagblender #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #dayoff #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
Went to Walmart today! I was doing a really really good job, lots of retrievals and directional cues ☺️ Unfortunately I did have an “oops” moment when I barked at a moving wheelchair 😞 I recovered really quickly and the people were very nice, Mom had them pet me and she gave me treats the whole time so I would have more of a positive association 👍 Someone wheeled a tall cart full of chicken 🍗 by me after that but I handled it really well! I seem to have a bit of a fear with stuff on wheels. Mom’s doing her best though, she shouldn’t beat herself up over my mistakes (try telling her that though) 🤷‍♂️
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🍩⭐️19 weeks⭐️🍩
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#ServiceDog #ServiceDogInTraining #WorkingDog #DogTraining #Spoonie #ChronicIllness #InvisibleIllness #Disability #POTS #Fibromyalgia #ChronicPain #Fatigue #GoldensOfInstagram #GoldenRetrieversOfInstagram #GloriousGoldens #ILoveGolden_Retrievers #GoldenRetriever #GoldenRetrieverPuppy #PuppyDog #PuppyLove #Puppy #Puppies #PuppiesOfInstagram #InstaPuppy #Dog #DogsOfInstagram #InstagramDogs #ILoveMyDog #HappyDog
Went to Walmart today! I was doing a really really good job, lots of retrievals and directional cues ☺️ Unfortunately I did have an “oops” moment when I barked at a moving wheelchair 😞 I recovered really quickly and the people were very nice, Mom had them pet me and she gave me treats the whole time so I would have more of a positive association 👍 Someone wheeled a tall cart full of chicken 🍗 by me after that but I handled it really well! I seem to have a bit of a fear with stuff on wheels. Mom’s doing her best though, she shouldn’t beat herself up over my mistakes (try telling her that though) 🤷‍♂️ • 🍩⭐️19 weeks⭐️🍩 • #ServiceDog  #ServiceDogInTraining  #WorkingDog  #DogTraining  #Spoonie  #ChronicIllness  #InvisibleIllness  #Disability  #POTS  #Fibromyalgia  #ChronicPain  #Fatigue  #GoldensOfInstagram  #GoldenRetrieversOfInstagram  #GloriousGoldens  #ILoveGolden_Retrievers  #GoldenRetriever  #GoldenRetrieverPuppy  #PuppyDog  #PuppyLove  #Puppy  #Puppies  #PuppiesOfInstagram  #InstaPuppy  #Dog  #DogsOfInstagram  #InstagramDogs  #ILoveMyDog  #HappyDog 
It's Friday, the weather is great in NYC and my sales, well let's just say, they need to get their lives together. 
In the meantime, enjoy this #ootd where I thrifted and #styled that #Fatigue Army Jacket
It's Friday, the weather is great in NYC and my sales, well let's just say, they need to get their lives together. In the meantime, enjoy this #ootd  where I thrifted and #styled  that #Fatigue  Army Jacket
Getting enough sleep each night is tough, right? Wrong!  It's actually just like getting enough exercise or eating the right foods - you need to have some discipline and you'll get the discipline when it becomes a priority for you.  Why should it become a priority?  Because enough sleep is essential for the body to rest and repair, and normal processes to occur.  It is also essential for the brain - to allow you to think clearly, be creative, and continue to prioritise appropriately!  Everyone is different but 7-9 hours a night is what most adults need, and kids need more!  I can feel a blog coming on about sleep peeps!  But today is Saturday and the weekend is the perfect time to try to catch up on the sleep you might have missed during the week.  So even if you can't sleep in, why not have an afternoon nap.  It would be so good for you, and it would certainly improve your enjoyment of Saturday night - even if you're just watching a movie at home!!⠀
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#energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #sleep #naptime
Getting enough sleep each night is tough, right? Wrong! It's actually just like getting enough exercise or eating the right foods - you need to have some discipline and you'll get the discipline when it becomes a priority for you. Why should it become a priority? Because enough sleep is essential for the body to rest and repair, and normal processes to occur. It is also essential for the brain - to allow you to think clearly, be creative, and continue to prioritise appropriately! Everyone is different but 7-9 hours a night is what most adults need, and kids need more! I can feel a blog coming on about sleep peeps! But today is Saturday and the weekend is the perfect time to try to catch up on the sleep you might have missed during the week. So even if you can't sleep in, why not have an afternoon nap. It would be so good for you, and it would certainly improve your enjoyment of Saturday night - even if you're just watching a movie at home!!⠀ .⠀ .⠀ .⠀ .⠀ #energyhealing  #aromatherapy  #essentialoils  #wellbeing  #mindbodyspirit  #evenstarreikiyarraville  #balance  #feelbetter  #dobetter  #health  #energy  #chakras  #doterra  #healthylifestyle  #healthcoach  #wellness  #reiki  #pain  #stress  #stressrelief  #anxiety  #fatigue  #tired  #feelgood  #holistichealth  #healthandwellness  #healthtips  #relaxing  #sleep  #naptime 
I’ve reached the point where more shit is piling up, I still have no shovel, but I no longer care that the pile is growing... I just expect things to go wrong now. It’s easier to keep your expectations at rock bottom to save disappointment. It’s just tiring. #mentalhealth #mentalillness #ptsd #anxietydisorder #depression #autism #lymedisease #fibromyalgia #pcos #gastroparesis #gastritis #ibs #asthma #migraine #pain #fatigue #spoonie #selfcare
Me with no make up vaping from my #evolevape #weedpen . I find days with the weather being as crappy as it's been here in #vancouver that I am feeling extra pain and fatigue! #marijuana really does help with my #chronicpain from #rheumatiodarthritis and #osteoarthritis and lately helping with that pesky #seasonaldepression
#anxiety #depression . I am an #indica kinda girl.  I need to explore more cannabis for my #arthritis 
Www.chroniceileen.com 
#tired #nomakeup #vaping #cannabis #sickgirl #makeitvisible #fatigue #pain #weed #medication #butyoudontlooksick #dailylife #followme #girlswithtattoos #handtattoo #fingertattoo #natural #blogger
Me with no make up vaping from my #evolevape  #weedpen  . I find days with the weather being as crappy as it's been here in #vancouver  that I am feeling extra pain and fatigue! #marijuana  really does help with my #chronicpain  from #rheumatiodarthritis  and #osteoarthritis  and lately helping with that pesky #seasonaldepression  #anxiety  #depression  . I am an #indica  kinda girl. I need to explore more cannabis for my #arthritis  Www.chroniceileen.com #tired  #nomakeup  #vaping  #cannabis  #sickgirl  #makeitvisible  #fatigue  #pain  #weed  #medication  #butyoudontlooksick  #dailylife  #followme  #girlswithtattoos  #handtattoo  #fingertattoo  #natural  #blogger 
I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things.”
#quote by #lechwalesa 
#quoteoftheday #instaquote #inspiration #motivationalquote #poland #politician #tradeunion #graffitti #streetart #ifthesewallscouldspeak #bycicle #cycling #transport  #painting #visitmalaga #tree #factory #lazy #polska #wheel #walk #industrialbuilding #spoonie #chronicdisease #fatigue #CFS #invisibleillness #bloggersofinstagram 
Www.lifeisanoption.com
I’m lazy. But it’s the lazy people who invented the wheel and the bicycle because they didn’t like walking or carrying things.” #quote  by #lechwalesa  #quoteoftheday  #instaquote  #inspiration  #motivationalquote  #poland  #politician  #tradeunion  #graffitti  #streetart  #ifthesewallscouldspeak  #bycicle  #cycling  #transport  #painting  #visitmalaga  #tree  #factory  #lazy  #polska  #wheel  #walk  #industrialbuilding  #spoonie  #chronicdisease  #fatigue  #CFS  #invisibleillness  #bloggersofinstagram  Www.lifeisanoption.com
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