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My best #2017bestnine 😊
In our training we focus on our physical conditioning, nutrition, hydration, and our mental game. But how much do we incorporate sleep into our training plan? Sleep is just as important a component in our training as any.
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Here are 10 ways sleep can lead to improved performance and well being for athletes:

1. Overall improved health
2. Less risk of injury
3. Quicker reaction times and faster reflexes
4. Better accuracy
5. Clearer focus and mental acquity 
6. Less stress
7. Better recovery
8. Enhanced mood
9. Improved motor skills and coordination
10. More energy 
Do you find your sleep affects your training and performance?
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@eightsleep has everything you need to sleep better and wake refreshed; advanced tracking of sleep data and trends, dual zone temperature control (my favorite feature!), a smart alarm that wakes you up at the best time each morning, smart home integration, and even works with Amazon Alexa all from your phone or iPad!
Check out the link in my bio to learn more!! **I was provided the Mars+ mattress by Eight Sleep for my honest and unbiased opinion** #sponsored #afflink #eightsleep
In our training we focus on our physical conditioning, nutrition, hydration, and our mental game. But how much do we incorporate sleep into our training plan? Sleep is just as important a component in our training as any. 😴😴😴 Here are 10 ways sleep can lead to improved performance and well being for athletes: 1. Overall improved health 2. Less risk of injury 3. Quicker reaction times and faster reflexes 4. Better accuracy 5. Clearer focus and mental acquity 6. Less stress 7. Better recovery 8. Enhanced mood 9. Improved motor skills and coordination 10. More energy Do you find your sleep affects your training and performance? 😴😴😴 @eightsleep has everything you need to sleep better and wake refreshed; advanced tracking of sleep data and trends, dual zone temperature control (my favorite feature!), a smart alarm that wakes you up at the best time each morning, smart home integration, and even works with Amazon Alexa all from your phone or iPad! Check out the link in my bio to learn more!! **I was provided the Mars+ mattress by Eight Sleep for my honest and unbiased opinion** #sponsored  #afflink  #eightsleep 
I had allllllll the veggies going on in meal prep today.  Feels SO GOOD knowing all our meals are now prepped and ready for a super nutrient filled and savory week! 😊Yes, it takes awhile, but it makes every day afterward so much more open and I can be much more productive with my time!  I even showed you a sneak peak into my pantry in my IG stories which I've never done and wasn't planning on doing until you accidentally got a peak when I had to go turn off the fire alarm 😳
Tell me,  what questions do you have about meal prep?  What about food or nutrition in general?  As a functional medicine nurse practitioner, I've learned a few things over the years and would love to hear from you and answer your ?s!
I had allllllll the veggies going on in meal prep today. Feels SO GOOD knowing all our meals are now prepped and ready for a super nutrient filled and savory week! 😊Yes, it takes awhile, but it makes every day afterward so much more open and I can be much more productive with my time! I even showed you a sneak peak into my pantry in my IG stories which I've never done and wasn't planning on doing until you accidentally got a peak when I had to go turn off the fire alarm 😳 Tell me, what questions do you have about meal prep? What about food or nutrition in general? As a functional medicine nurse practitioner, I've learned a few things over the years and would love to hear from you and answer your ?s!
🍉**GIVEAWAY TIME**🍉 .

I'm excited to giveaway 5 Life-Changing Foods books written by the #1 New York Times Best-Selling author Anthony William @medicalmedium.✨ These books were by favorite x-mas gifts to gift last year, (& this year as well), because they contain so much valuable information about so many healing foods, foods that can heal your body, emotions, & spirit!🍓 In our house, we call it the Food & Health Bible. I’ll quote about how Bananas, for example, help us at an emotional level:
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“Bananas strengthen the core of who we are, encouraging us to peel back our false shields and expose our true selves. They can help reverse a state of mind that is saturated with fear (eating three or more a day can help reduce PTSD), and they help us express our true desire to be productive, overcoming procrastination and other unproductive behaviors in the process. If you think a friend is holding on to resentment, offer her or him a banana, and it will help dissolve the feelings of ill will.” .

These books were generously gifted to me by @medicalmedium, and I am honored to pass on the love.

So, would you like one of these precious books?

To enter:

1) Follow @foodsinmykitchen, & @medicalmedium.

2) Tag 3 friends who could benefit from these books.

Giveaway is open to USA & Canada, and ends on Monday Dec 18th.

Winners will be chosen randomly, & I wish you all the best of luck!👍👍
🍉**GIVEAWAY TIME**🍉 . I'm excited to giveaway 5 Life-Changing Foods books written by the #1  New York Times Best-Selling author Anthony William @medicalmedium.✨ These books were by favorite x-mas gifts to gift last year, (& this year as well), because they contain so much valuable information about so many healing foods, foods that can heal your body, emotions, & spirit!🍓 In our house, we call it the Food & Health Bible. I’ll quote about how Bananas, for example, help us at an emotional level: . “Bananas strengthen the core of who we are, encouraging us to peel back our false shields and expose our true selves. They can help reverse a state of mind that is saturated with fear (eating three or more a day can help reduce PTSD), and they help us express our true desire to be productive, overcoming procrastination and other unproductive behaviors in the process. If you think a friend is holding on to resentment, offer her or him a banana, and it will help dissolve the feelings of ill will.” . These books were generously gifted to me by @medicalmedium, and I am honored to pass on the love. So, would you like one of these precious books? To enter: 1) Follow @foodsinmykitchen, & @medicalmedium. 2) Tag 3 friends who could benefit from these books. Giveaway is open to USA & Canada, and ends on Monday Dec 18th. Winners will be chosen randomly, & I wish you all the best of luck!👍👍
Gilly and me do today like... 😴 #wrecked #exhausted #howcanitbemondayalready #lookingformymojo
Make sure you tag us in your builds! What do you all think of this pistol build? #Repost @kcgunner
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A sick build I did for one of my employee's 🔥 #Pistol #shockwaveblade #flashcan #kakindustry #gunsdaily #gunsofinstagram #gunsofig #weaponsdaily #camo #fatigue #dailybadass
After a grueling day of playing around and fucking shit up we decided to hit some reps and sets. Please don't judge just enjoy haha we were all pretty toast doing this. But it's my all time favourite dip complex.
5 dips - walk it out 
5 dips- walk it out 
Repeat until burnt 👊👊
Follow my brothers ⤵⤵
Www.allcore.co.uk 
@saiyan_calisthenics @bar_brain @calisthenath @tom_cj92 @johancalisth @albincalisth @straight_edge_spartan @josh.allcore @isitafox_allcore @c.jay.allcore @nilgun_mansuri @hecarvajalc 
#lordvital #hannibalforking #barbrothers #barstarzz #fitness #fatigue #allcore_calisthenics #eib #beastmode #str8arm #ironworksbirmingham #brumtown #hull #calisthenics #physique #muscle #dips #calisthenicsparkshull #calisthenicsgym #followus #vidoftheday #barstarzz #barsparta #ukcalisthenics #followforfitness #motivation
After a grueling day of playing around and fucking shit up we decided to hit some reps and sets. Please don't judge just enjoy haha we were all pretty toast doing this. But it's my all time favourite dip complex. 5 dips - walk it out 5 dips- walk it out Repeat until burnt 👊👊 Follow my brothers ⤵⤵ Www.allcore.co.uk @saiyan_calisthenics @bar_brain @calisthenath @tom_cj92 @johancalisth @albincalisth @straight_edge_spartan @josh.allcore @isitafox_allcore @c.jay.allcore @nilgun_mansuri @hecarvajalc #lordvital  #hannibalforking  #barbrothers  #barstarzz  #fitness  #fatigue  #allcore_calisthenics  #eib  #beastmode  #str8arm  #ironworksbirmingham  #brumtown  #hull  #calisthenics  #physique  #muscle  #dips  #calisthenicsparkshull  #calisthenicsgym  #followus  #vidoftheday  #barstarzz  #barsparta  #ukcalisthenics  #followforfitness  #motivation 
안녕하세요 비디알입니다.
금일 12월12일부터 시즌오프가 시작되었습니다.
비디알의 모든 상품들을 20% ~ 최대 60% 까지 할인된 가격으로 만나보실 수 있습니다.
많은 관심 부탁드립니다. 감사합니다:)
안녕하세요 비디알입니다. 금일 12월12일부터 시즌오프가 시작되었습니다. 비디알의 모든 상품들을 20% ~ 최대 60% 까지 할인된 가격으로 만나보실 수 있습니다. 많은 관심 부탁드립니다. 감사합니다:)
Due to my luxating patella surgeries we must work extra hard when maneuvering through directionals on slippery surfaces, like this one. Notice how I slip a little then catch myself—that skill did not come easily.
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This is less about doing the commands perfectly and more about rapidly changing direction without allowing my paws to slide out from under my big ole body. Keeping my joints flexible and strong is paramount. Physical therapy puppy power! –L👖🐾
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#fluff #servicedogs #servicedog #servicedogsofig #goldenretriever #sdit #servicedogsofinstagram #medicalalertdog #psychiatricservicedog #invisibleillness #chronicfatiguesyndrome #fatigue #cfs #cfsme #mecfs #depression #anxiety #babesia #myalgicencephalomyelitis #millionsmissing #lymedisease #chroniclyme #spoonie #disabled #foodallergies #florida #luxatingpatella
Due to my luxating patella surgeries we must work extra hard when maneuvering through directionals on slippery surfaces, like this one. Notice how I slip a little then catch myself—that skill did not come easily. . This is less about doing the commands perfectly and more about rapidly changing direction without allowing my paws to slide out from under my big ole body. Keeping my joints flexible and strong is paramount. Physical therapy puppy power! –L👖🐾 . . . . . . #fluff  #servicedogs  #servicedog  #servicedogsofig  #goldenretriever  #sdit  #servicedogsofinstagram  #medicalalertdog  #psychiatricservicedog  #invisibleillness  #chronicfatiguesyndrome  #fatigue  #cfs  #cfsme  #mecfs  #depression  #anxiety  #babesia  #myalgicencephalomyelitis  #millionsmissing  #lymedisease  #chroniclyme  #spoonie  #disabled  #foodallergies  #florida  #luxatingpatella 
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آج کی اچھی بات___
جلنے والوں کو اور جلائیں اور 😝😝
جب وہ اچھی طرح جل جائیں تو
ان پر کیتلی رکھ کر چائے بنالیں.........😍😂😂
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🌅 #goodmorning #toptags @top.tags #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
_____ آج کی اچھی بات___ جلنے والوں کو اور جلائیں اور 😝😝 جب وہ اچھی طرح جل جائیں تو ان پر کیتلی رکھ کر چائے بنالیں.........😍😂😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌅 #goodmorning  #toptags  @top.tags #morning  #mornings  #good  #beautiful  #breakfast  #getup  #early  #sunrise  #sun  #sunlight  #coffee  #work  #dresses  #blanket  #cold  #winter  #rainy  #stunning  #beautiful  #holiday  #saturday  #lingoware  #deepsleep  #warm  #love  #fatigue  #goodday  #sweet 
I got home from my rheumatology appt about an hour ago ans have just been laying here since. Im so tired... But it's too early to go to bed lol. He gave me a steroid injection in my wrist that I hope helps bring some mobility back.
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On another note (how I keep my mind off the other stuff lol) I used my new hair stuff today. DevaCurl Arc Angel I think the definition on my curls is better but it took fing forever ro dry 😒. I dry it with a micrpfiber towel put product then another microfiber and still 20min under the blow dryer almost😖 it kills my hands. Ughh the struggle is real!
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#rheumatoiddisease #rheumatoidarthritis #ra #chronicillness #chronicpain #invisibleillness #pain #inflimation #drsappointment #steroids #tired #fatigue #spoonie #curls #curlsarelife #natralhair #naturalhairdaily #curlsperation #curlygirl #curlyhaircuts #curlyhair #curlyhairstyles #curlsfordays #devacurl #arcangel #lovemycurls #thestruggleisreal #tattooedgirls #tattoo #tattoos
I got home from my rheumatology appt about an hour ago ans have just been laying here since. Im so tired... But it's too early to go to bed lol. He gave me a steroid injection in my wrist that I hope helps bring some mobility back. - - On another note (how I keep my mind off the other stuff lol) I used my new hair stuff today. DevaCurl Arc Angel I think the definition on my curls is better but it took fing forever ro dry 😒. I dry it with a micrpfiber towel put product then another microfiber and still 20min under the blow dryer almost😖 it kills my hands. Ughh the struggle is real! - - #rheumatoiddisease  #rheumatoidarthritis  #ra  #chronicillness  #chronicpain  #invisibleillness  #pain  #inflimation  #drsappointment  #steroids  #tired  #fatigue  #spoonie  #curls  #curlsarelife  #natralhair  #naturalhairdaily  #curlsperation  #curlygirl  #curlyhaircuts  #curlyhair  #curlyhairstyles  #curlsfordays  #devacurl  #arcangel  #lovemycurls  #thestruggleisreal  #tattooedgirls  #tattoo  #tattoos 
When tea is your baby, and soothes your tired and turbulent soul. 
It can make anyone feel better. 🙏
#tea #cuppatea #sleepytimetea #sleepy #warmth #calm #sickgirlsclub #dissasociative #anxiety #depression #agoraphobia #fatigue
Three years ago today I was diagnosed with Fibro & M.E. I don't often put negative posts on my IG as I like to remain positive about life, even when having a bad pain day. I'm glad of the diagnosis as I waited 20 years for a medical professional to take me serious & believe in my symptoms. Pain makes you strong & makes you see life in ways you never would of thought! 🙂💖👌 #pain
#fibromyalgia #fibro #fibrofighter #fibrowarrior #chronicpain #chronicillness #fatigue #chronicfatigue #chronicfatiguesyndrome #tired  #bekind #survivor #instamood #chronic #illness #thestruggleisreal #pain #stillfighting #fibromyalgiasucks #fibrogirl #spoonie #awareness #invisibleillness #butyoudontlooksick #fms #fibromyalgiaawareness #spooniesisters #spoonielife #cfsme #myalgicencephalomyelitis
Three years ago today I was diagnosed with Fibro & M.E. I don't often put negative posts on my IG as I like to remain positive about life, even when having a bad pain day. I'm glad of the diagnosis as I waited 20 years for a medical professional to take me serious & believe in my symptoms. Pain makes you strong & makes you see life in ways you never would of thought! 🙂💖👌 #pain  #fibromyalgia  #fibro  #fibrofighter  #fibrowarrior  #chronicpain  #chronicillness  #fatigue  #chronicfatigue  #chronicfatiguesyndrome  #tired  #bekind  #survivor  #instamood  #chronic  #illness  #thestruggleisreal  #pain  #stillfighting  #fibromyalgiasucks  #fibrogirl  #spoonie  #awareness  #invisibleillness  #butyoudontlooksick  #fms  #fibromyalgiaawareness  #spooniesisters  #spoonielife  #cfsme  #myalgicencephalomyelitis 
In the words of the late Napolean Hill; ~"You can succeed best and quickest, by helping others succeed"!!~ #Givers 
Only fellow independent designers understand how daunting and drawn out the process is of producing multiple pieces on your own. . . WHERE'S MY TEAM 😮😨?!?! #mjs #micajsmith #BlackWhiteRepeat #embroider #embroidery #mjsemb&print #losangeles #orangecounty #werk #production #vision #television #napoleanhill #lalive #clothing #fashion #atlanta #media #designer #design #army #fatigue #camo #tshirts #crewneck #streetstyle #tshirt #apparel #tshirtdesign
In the words of the late Napolean Hill; ~"You can succeed best and quickest, by helping others succeed"!!~ #Givers  Only fellow independent designers understand how daunting and drawn out the process is of producing multiple pieces on your own. . . WHERE'S MY TEAM 😮😨?!?! #mjs  #micajsmith  #BlackWhiteRepeat  #embroider  #embroidery  #mjsemb &print #losangeles  #orangecounty  #werk  #production  #vision  #television  #napoleanhill  #lalive  #clothing  #fashion  #atlanta  #media  #designer  #design  #army  #fatigue  #camo  #tshirts  #crewneck  #streetstyle  #tshirt  #apparel  #tshirtdesign 
I woke up regular people sick this morning with a sore throat and a stuffy/runny nose. Then later on in the day I got super bad abdominal pain and an upset stomach. I’ve been shaky for a few hours (worse than my normal shakiness) and I’m having a lot of muscle twitching. I’ve been laying in bed for a least an hour without getting up and I can feel that my heart is beating fast so I just checked and it’s 124. I’m literally laying down. And even though it’s beating so fast I’m super fatigued, like way worse then normal. Ughhh
I woke up regular people sick this morning with a sore throat and a stuffy/runny nose. Then later on in the day I got super bad abdominal pain and an upset stomach. I’ve been shaky for a few hours (worse than my normal shakiness) and I’m having a lot of muscle twitching. I’ve been laying in bed for a least an hour without getting up and I can feel that my heart is beating fast so I just checked and it’s 124. I’m literally laying down. And even though it’s beating so fast I’m super fatigued, like way worse then normal. Ughhh
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ゆっくり寝たい。
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#잠 #부족해 #피로 #알바 #사진 #스위스 #유람선 #지난 #데일리 #일상 #instagood #sleepless #fatigue #l4l #swizerland
Call of duty.. early morning at 3:45 am with my homie @akshay_dada_mate .
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🌅 #goodmorning  #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #pune #stunning #beautiful #holiday #like4like #lingoware #deepsleep #warm #love #fatigue #goodday #sweet #fog #nofilter
#moonstonemonday: The Sparkling Stone Pin features a rose-cut moonstone with beautiful flashes of pink and blue. I just added fresh new ones to the shop so mosey on over and get yourself one! ✨ #littleluxuries #brasspins #gemsandminerals
Postpartum Thyroid Dysfunction- Part 2

How low thyroid hormone may compromise your milk supply!
Knowing if you have a thyroid issue becomes much more complicated during the postpartum period.  The symptoms of an under active thyroid gland often mimic very common complaints in the postpartum period- fatigue, feeling depressed, constipation, weight gain and feeling intolerance to cold.  You can see how these complaints are often brushed under the rug and attributed to "don't worry, it's normal- you just had a baby!".
But another symptom that could indicate there may be an issue with your thyroid is low milk supply.
Thyroid hormones play a role in the regulation of oxytocin and prolactin-crucial hormones in lactation that help drive the production of milk and also your let-down reflex.  If you are struggling to make a full milk supply you may want to consider asking your doctor for lab work to check your thyroid hormones. 
If diagnosed with hypothyroidism you can continue to breastfeed safely with the medications used as a thyroid hormone replacement and this may help to increase your milk supply!
One side note:  If you have either an overactive or underactive thyroid gland it's advised to avoid anything containing fenugreek as it has the potential to alter your thyroid hormones, in particular T3.  It's always advisable to seek the help and guidance from an experienced IBCLC (International Board Certified Lactation Consultant) who can help you navigate the challenges of low milk supply!
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#ruminatribe #breastfeedingjourney #breastfeedingmama #thyroidproblems #lowmilksupply #boostbreastmilk #breastisbest #liquidgold #motherhoodunited #postpartumdepression #fatigue #mommylife
Postpartum Thyroid Dysfunction- Part 2 How low thyroid hormone may compromise your milk supply! Knowing if you have a thyroid issue becomes much more complicated during the postpartum period. The symptoms of an under active thyroid gland often mimic very common complaints in the postpartum period- fatigue, feeling depressed, constipation, weight gain and feeling intolerance to cold. You can see how these complaints are often brushed under the rug and attributed to "don't worry, it's normal- you just had a baby!". But another symptom that could indicate there may be an issue with your thyroid is low milk supply. Thyroid hormones play a role in the regulation of oxytocin and prolactin-crucial hormones in lactation that help drive the production of milk and also your let-down reflex. If you are struggling to make a full milk supply you may want to consider asking your doctor for lab work to check your thyroid hormones. If diagnosed with hypothyroidism you can continue to breastfeed safely with the medications used as a thyroid hormone replacement and this may help to increase your milk supply! One side note: If you have either an overactive or underactive thyroid gland it's advised to avoid anything containing fenugreek as it has the potential to alter your thyroid hormones, in particular T3. It's always advisable to seek the help and guidance from an experienced IBCLC (International Board Certified Lactation Consultant) who can help you navigate the challenges of low milk supply! . . #ruminatribe  #breastfeedingjourney  #breastfeedingmama  #thyroidproblems  #lowmilksupply  #boostbreastmilk  #breastisbest  #liquidgold  #motherhoodunited  #postpartumdepression  #fatigue  #mommylife 
Maybe I'm lifting, or maybe I'm just analyzing the bending stresses on this barbell🤔 who knows?!?!🏋️‍♂️ last set @ 345x3 & first 5 sets @ 335x3
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#weightlifting #bodybuilding #bendingstress #engineering #mechanicalengineering #stategym #iowastate #deadlifts #heavy #monday #hungry #barbell #weights #metal #bending #fatigue #mts #mtswhey #machinemilitia #gymshark #soreornot #mondays #finals #chucktaylor
Start pot-planting people! 🌱🌵🌾
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Your environment, mind, body & workplace will thank you for it. ⠀
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#worklifebalance #health #healthymind #worklife #officelife #officespace #officeinspo #victoria #melbourne #mind #creativeminds #productivity #mentalhealth #environmentallyfriendly #environment #workday #workspace #potplant #greenspace #greenery #fatigue #stressmanagement #businesstips #businessminded #businessconsultant #depression #anxiety #plants
Start pot-planting people! 🌱🌵🌾 ⠀ Your environment, mind, body & workplace will thank you for it. ⠀ . . . . . . . . . . . #worklifebalance  #health  #healthymind  #worklife  #officelife  #officespace  #officeinspo  #victoria  #melbourne  #mind  #creativeminds  #productivity  #mentalhealth  #environmentallyfriendly  #environment  #workday  #workspace  #potplant  #greenspace  #greenery  #fatigue  #stressmanagement  #businesstips  #businessminded  #businessconsultant  #depression  #anxiety  #plants 
#Tia #Taina #Carib shows us some of her sweet #capoeira moves
Learning how to use #adobefuse and #mixamo to #autorig my #character in #unity for my #gamedesign course 
#elephant #island #gamedev #characterdesign

I wanted to add a character with  some #afro #yoruba #arawak #carib #taino #heritage for my pre #hispanola island adventure because I firmly believe that in that context, #indigenous #representationmatters 
Plus how cool is it to have #activeseniors as capable, resourceful characters in #gamedesign. I do think it could be cool to program points of #fatigue to #simulate #human #limitations to create awareness of #adultism #ageism
#Tia  #Taina  #Carib  shows us some of her sweet #capoeira  moves Learning how to use #adobefuse  and #mixamo  to #autorig  my #character  in #unity  for my #gamedesign  course #elephant  #island  #gamedev  #characterdesign  I wanted to add a character with some #afro  #yoruba  #arawak  #carib  #taino  #heritage  for my pre #hispanola  island adventure because I firmly believe that in that context, #indigenous  #representationmatters  Plus how cool is it to have #activeseniors  as capable, resourceful characters in #gamedesign . I do think it could be cool to program points of #fatigue  to #simulate  #human  #limitations  to create awareness of #adultism  #ageism 
Ho ho ho. Wrapping presents sitting on the floor is not comfortable for my frozen pelvis! But I love Christmas and starting now allows me to do a bit at a time.
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#Endoproelium #Endometriosis #Endo #EndometriosisWarrior #EndoWarrior #EndometriosisAwareness #EndometriosisAware #EndoAware #EndoSister #EndoMonster #EndoStrong #ChronicCondition #ChronicIllness #InvisibleIllness #PainLevelSquiggles #YouDontLookSick #Pain #Tired #Fatigue #FrozenPelvis #Presents #Wrapping #Christmas #HoHoHo #SittingOnTheFloor #OneAtATime
Ho ho ho. Wrapping presents sitting on the floor is not comfortable for my frozen pelvis! But I love Christmas and starting now allows me to do a bit at a time. . . . #Endoproelium  #Endometriosis  #Endo  #EndometriosisWarrior  #EndoWarrior  #EndometriosisAwareness  #EndometriosisAware  #EndoAware  #EndoSister  #EndoMonster  #EndoStrong  #ChronicCondition  #ChronicIllness  #InvisibleIllness  #PainLevelSquiggles  #YouDontLookSick  #Pain  #Tired  #Fatigue  #FrozenPelvis  #Presents  #Wrapping  #Christmas  #HoHoHo  #SittingOnTheFloor  #OneAtATime 
I’ve kept these products under wraps for too long. I’ve watched this company do amazing things for over a year. Get a free sample! Link in my bio.  #zija #healthrevolution #health #weightloss #energy #fatigue #moringa #diet #supplement #xm #ALLNATURAL
"Al mattino ... Anche un solo PICCOLO pensiero POSITIVO può CAMBIARE la tua intera GIORNATA ..." ☀ B U O N G I O R N O ☀
🌅 #goodmorning #toptags @top.tags #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
Juicing for energy levels... Following onto our inner health topic and current health trends, implementing fresh juices into your morning routine can help sharpen your mind and boost brainpower. ⠀
#health #innerhealth #tired #outofenergy #nutrition #healthhacks #mindset #selfknowledge #balance #lifebalance #hormonallevels #stress #lifestress #healthy #stayhealthy #physichalhealth #mentalhealth #hormons #stressed #fatigue #meditation #bodyhealth #epigenetics #healthcare #healthcareevent #event #eventsmelb #melbourneevent #eventsmelbourne
Juicing for energy levels... Following onto our inner health topic and current health trends, implementing fresh juices into your morning routine can help sharpen your mind and boost brainpower. ⠀ #health  #innerhealth  #tired  #outofenergy  #nutrition  #healthhacks  #mindset  #selfknowledge  #balance  #lifebalance  #hormonallevels  #stress  #lifestress  #healthy  #stayhealthy  #physichalhealth  #mentalhealth  #hormons  #stressed  #fatigue  #meditation  #bodyhealth  #epigenetics  #healthcare  #healthcareevent  #event  #eventsmelb  #melbourneevent  #eventsmelbourne 
I talk about gut health A LOT!! Mostly because of what it’s done for me and my friends and family. 
But you know what!?!?! I didn’t even know I had bad gut health 🤷🏼‍♀️🤷🏼‍♀️ I didn’t really struggle with tummy issues, pooped fairly regularly (or so I thought), and never was bloated per se. 
But what I didn’t have was
-#fatigue..... like the kind where I needed a daily nap. -skin #breakouts.... I mean seriously.... I thought that was supposed to stop at some point
-i craved #sugar..... I had taught myself to refrain from eating it..... but the cravings were definitely there
-I was addicted to #caffeine..... see fatigue comment above
-and no matter how hard I exercised or dieted..... there was still a layer of fluff on top of all my muscle. 
Y’all, these are gut health issues!! ALL OF THEM! And there are SO MANY other health issues that are directly related to gut health (allergies, anxiety, auto immune issues.... the list is ginormous). The balance of bacteria in your GI tract is incredibly important to your overall health..... and I’d be willing to bet that yours is #outofbalance! 
So take a minute to consider if gut health might be the missing link in your health journey! Even the fittest of #fitpeeps can still have gut health issues! Why not give yourself the gift of balance to start out your #healthgoals in 2018!! Y’all know I’m an open book! Let’s talk!
I talk about gut health A LOT!! Mostly because of what it’s done for me and my friends and family. But you know what!?!?! I didn’t even know I had bad gut health 🤷🏼‍♀️🤷🏼‍♀️ I didn’t really struggle with tummy issues, pooped fairly regularly (or so I thought), and never was bloated per se. But what I didn’t have was -#fatigue ..... like the kind where I needed a daily nap. -skin #breakouts .... I mean seriously.... I thought that was supposed to stop at some point -i craved #sugar ..... I had taught myself to refrain from eating it..... but the cravings were definitely there -I was addicted to #caffeine ..... see fatigue comment above -and no matter how hard I exercised or dieted..... there was still a layer of fluff on top of all my muscle. Y’all, these are gut health issues!! ALL OF THEM! And there are SO MANY other health issues that are directly related to gut health (allergies, anxiety, auto immune issues.... the list is ginormous). The balance of bacteria in your GI tract is incredibly important to your overall health..... and I’d be willing to bet that yours is #outofbalance ! So take a minute to consider if gut health might be the missing link in your health journey! Even the fittest of #fitpeeps  can still have gut health issues! Why not give yourself the gift of balance to start out your #healthgoals  in 2018!! Y’all know I’m an open book! Let’s talk!
Neyi kazanmak istediğimiz çok önemli…
Birinin kalbini mi?
Allah’ın rızasını mı?
Ne diyordu şair?
Kimin için öldüysen, ödülünü ondan bekle…
🌅 #goodmorning #toptags @top.tags #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
Work,good morning guys.... Assalamu alaikum,slamat datang matahari pagi,wktux bersinar
🌅 #goodmorning #toptags @top.tags #morning #mornings #good #beautiful #breakfast #getup #early #sunrise #sun #sunlight #coffee #work #dresses #blanket #cold #winter #rainy #stunning #beautiful #holiday #saturday #lingoware #deepsleep #warm #love #fatigue #goodday #sweet
I can’t #stress this enough. ⠀
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You guys, if you’re still feeling crappy, #bloated, #fatigue, #constipated, having trouble #losingweight,  #headaches, #moodswings, #anxiety, #depression, and so on, the problem isn’t in your #medications! ⠀
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You need to get to the root of the problem, and I know exactly how to #help you. ⠀
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#Prevention 🚫 over #prescription 💊
#GutHealth 💖
#sharingiscaring 🤗
#MamaZita ❤️
Feeling stressed without focus or energy? Not eating well?

Want a FREE 30 day Zeal Wellness Canister? Become a Preferred Customer and refer 3 others!

That simple ask me how! Available in Vegan, Gluten-free and Kosher!
Zurvita.com/HealthRoads .
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#Health #referrals #HealthForAll #healthylifestyle #HealthyEating #Vegan #glutenfree #kosher #vitamins #minerals  #fatigue #stressed #stress #stressedout #energy #focus #functionalfood #acai  #gojiberries #turmeric #moringapowder #moringa #aloevera #gymlife #noni #supplement #supplements #diet #training #anxiety
Feeling stressed without focus or energy? Not eating well? Want a FREE 30 day Zeal Wellness Canister? Become a Preferred Customer and refer 3 others! That simple ask me how! Available in Vegan, Gluten-free and Kosher! Zurvita.com/HealthRoads . . . . #Health  #referrals  #HealthForAll  #healthylifestyle  #HealthyEating  #Vegan  #glutenfree  #kosher  #vitamins  #minerals  #fatigue  #stressed  #stress  #stressedout  #energy  #focus  #functionalfood  #acai  #gojiberries  #turmeric  #moringapowder  #moringa  #aloevera  #gymlife  #noni  #supplement  #supplements  #diet  #training  #anxiety 
Do you weigh yourself every morning? Are you obsessed with the numbers on the scale?
Your health is not measured by a scale. A person weighing 277 pounds can be healthier than a person weighing 122.
It’s all about what you put in your mouth, how much you exercise, and how much you strive to reduce stress...not counting calories and weighing every day.
Instead of stepping on that scale, ask yourself what you’re doing to FEEL healthy, instead of just looking skinny.
Building your health starts starts from the inside out. When a healthy lifestyle is undertaken, symptoms of being overweight and fatigued resolve on their own. 
The only way to truly measure your health is to do functional lab testing such as gut, hormone, liver, and thyroid tests.
Find out where you’re at with your health today...
www.acceleratenaturalhealth.com
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#weightloss #loseweight #dontweigh #chronicfatigue #chronicfatiguesyndrome #chronicillness #bestrong #fibromyalgia #chronicdisease #labtesting #depression #fatigue #weightlossmotivation #weightgain #functionalhealth #naturalhealth #healthcoach #inspiration #health #healthy #healthyfood #healthychoices #healthfreak #motivation #wholefood #organic #acceleratenaturalhealth
Do you weigh yourself every morning? Are you obsessed with the numbers on the scale? Your health is not measured by a scale. A person weighing 277 pounds can be healthier than a person weighing 122. It’s all about what you put in your mouth, how much you exercise, and how much you strive to reduce stress...not counting calories and weighing every day. Instead of stepping on that scale, ask yourself what you’re doing to FEEL healthy, instead of just looking skinny. Building your health starts starts from the inside out. When a healthy lifestyle is undertaken, symptoms of being overweight and fatigued resolve on their own. The only way to truly measure your health is to do functional lab testing such as gut, hormone, liver, and thyroid tests. Find out where you’re at with your health today... www.acceleratenaturalhealth.com ~ ~ ~ #weightloss  #loseweight  #dontweigh  #chronicfatigue  #chronicfatiguesyndrome  #chronicillness  #bestrong  #fibromyalgia  #chronicdisease  #labtesting  #depression  #fatigue  #weightlossmotivation  #weightgain  #functionalhealth  #naturalhealth  #healthcoach  #inspiration  #health  #healthy  #healthyfood  #healthychoices  #healthfreak  #motivation  #wholefood  #organic  #acceleratenaturalhealth 
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#my #lovely #family #lee .
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몇달전 예약하고, 작년 한국에서 찍은 가족사진과는 판이하게 다른... 퀄리티 떨어져보이나 엄청 비싼 스튜디오 촬영, 그냥 우리 평소대로 찍어오자하여 아침에 부랴부랴, 흰셔츠에 청바지가 진리이거늘 라율아빠 거부하셔서  그냥 입고간대로 내츄럴리~ #즐거웠어 .
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#cold #from #fatigue #feelingsicknow 
#photoshoot #happyfamily #행복한 #가족 
#피곤하여 #모두 #낮잠 #몸살감기 #애미
#루루 #리리 #포함하여 #5식구 #대가족이네
#일상 #소통 #육아 #럽 #♥️ #스튜디오촬영
. . . #my  #lovely  #family  #lee  . . . 몇달전 예약하고, 작년 한국에서 찍은 가족사진과는 판이하게 다른... 퀄리티 떨어져보이나 엄청 비싼 스튜디오 촬영, 그냥 우리 평소대로 찍어오자하여 아침에 부랴부랴, 흰셔츠에 청바지가 진리이거늘 라율아빠 거부하셔서 그냥 입고간대로 내츄럴리~ #즐거웠어  . . . #cold  #from  #fatigue  #feelingsicknow  #photoshoot  #happyfamily  #행복한  #가족  #피곤하여  #모두  #낮잠  #몸살감기  #애미  #루루  #리리  #포함하여  #5식구  #대가족이네  #일상  #소통  #육아  #럽  #♥️ #스튜디오촬영 
If you are wondering where I've been.  This picture sums up how I feel.  The last few days have been hell for me and I've been #sleeping on and off more than i care to admit. I feel liked I got run over by a truck that backed up and ran over me again... .
First it's that lovely time of month all women 💜.... with that comes major back pain and #fatigue... Second it's #cold ... actually #freezing for this #Floridagirl and my body doesn't like cold and is letting me know with all over body aches and indescribable #pain .Third my blood work did not come back well and shows I'm in a #lupusflare along with some other things that made them adjust my meds.  Fourth turns out my labs also show I have an infection and now have to take antibiotics. And finally my eye decided to become inflamed (sometimes happens during a flare) so I had to switch to my #glasses which  I hate. .
So this is me.. #nomakeup #nofilter #nocares #feelinglikecrap 🥄💪💜 #spoonie 💜💪🥄
#lupus  #lupussucks #lupussle #pulmonaryarterialhypertension #autoimmunehepatitis #theuglysideoflupus #lupie #spoonie  #itsoktonotbeok #lupielife
If you are wondering where I've been. This picture sums up how I feel. The last few days have been hell for me and I've been #sleeping  on and off more than i care to admit. I feel liked I got run over by a truck that backed up and ran over me again... . First it's that lovely time of month all women 💜.... with that comes major back pain and #fatigue ... Second it's #cold  ... actually #freezing  for this #Floridagirl  and my body doesn't like cold and is letting me know with all over body aches and indescribable #pain  .Third my blood work did not come back well and shows I'm in a #lupusflare  along with some other things that made them adjust my meds. Fourth turns out my labs also show I have an infection and now have to take antibiotics. And finally my eye decided to become inflamed (sometimes happens during a flare) so I had to switch to my #glasses  which I hate. . So this is me.. #nomakeup  #nofilter  #nocares  #feelinglikecrap  🥄💪💜 #spoonie  💜💪🥄 #lupus   #lupussucks  #lupussle  #pulmonaryarterialhypertension  #autoimmunehepatitis  #theuglysideoflupus  #lupie  #spoonie   #itsoktonotbeok  #lupielife 
....but you slept 10 hours. I mean I like new bags and all but I'm not enjoying these ones under my eyes very much 😴where's  my receipt so I can return these things??? 🙃 #ooof #thestruggleisreal #fatigue #hormonesadjusting #yawn #coffeeisamust #sleepy #sleepfordayz  #iwasnttoldaboutthispart
227.5kg/501.5lb @8 1.5 lb. all-time PR and 2.5 kgs over meet PR
@a7intl with the awesome apparel as always
227.5kg/501.5lb @8 1.5 lb. all-time PR and 2.5 kgs over meet PR @a7intl with the awesome apparel as always
Much better. Oh winter...
Much better. Oh winter...
Finally made it to New Mexico! Pictures don't do the scenery justice, especially when taken from inside of a moving car, but I'm blown away by how beautiful the area is. Also, the cuisine is both delicious and burns horribly. Best Mexican food I've ever eaten.
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#newmexico #albuquerque #mexicanfood #redchilesauce #greenchile #christmas #red #green #mountains #plateaus #plains #hills #crags #desert #naturephotography #phonephotography #scenery #worktrip #highaltitude #milehighclub #gorgeous #nature #exhausted #jetlag #fatigue #cuisine #localfood
Finally made it to New Mexico! Pictures don't do the scenery justice, especially when taken from inside of a moving car, but I'm blown away by how beautiful the area is. Also, the cuisine is both delicious and burns horribly. Best Mexican food I've ever eaten. . . . . #newmexico  #albuquerque  #mexicanfood  #redchilesauce  #greenchile  #christmas  #red  #green  #mountains  #plateaus  #plains  #hills  #crags  #desert  #naturephotography  #phonephotography  #scenery  #worktrip  #highaltitude  #milehighclub  #gorgeous  #nature  #exhausted  #jetlag  #fatigue  #cuisine  #localfood 
YES! You made it through another Monday! Feeling low on energy? What happens when you reach the weekend and you still feel low on energy? How are you going to make it through the holidays like this? As @drsayedshahmd describes, you may have a case of Adrenal Fatigue. Learn more here! #gutdoc #fatigue #adrenalfatigue #mondayblues #alwaystired #integrativehealth #integrativenutrition #wellness #wellnessmonday #healthtip #healthyholidays #selfcare
For Full Video please visit: https://mandalalifestyle.net/do-you-have-adrenal-fatigue/
YES! You made it through another Monday! Feeling low on energy? What happens when you reach the weekend and you still feel low on energy? How are you going to make it through the holidays like this? As @drsayedshahmd describes, you may have a case of Adrenal Fatigue. Learn more here! #gutdoc  #fatigue  #adrenalfatigue  #mondayblues  #alwaystired  #integrativehealth  #integrativenutrition  #wellness  #wellnessmonday  #healthtip  #healthyholidays  #selfcare  For Full Video please visit: https://mandalalifestyle.net/do-you-have-adrenal-fatigue/
Concentrated THC Oil: Citrus Sap 10ml

Citrus Sap’s sedative effects can also have many uses for medical patients. It is an appetite stimulant for those on harsh treatments like chemotherapy. It can also soothe aches and pains, whether temporary, due to injury or chronic, due to conditions like lupus or fibromyalgia. Anti-inflammatory properties may also relieve everyday irritations like nausea and headaches. Citrus Sap is also a good option for patients who are prone to panic or who have a low tolerance for THC.

#CitrusSap #ChronicPain #Depression #Insomnia #Fatigue #Headaches #Stress #AppetiteLoss #Lupus #Nausea #Fibromyalgia #Anxiety #Cannabis #Sativa #Ganja #THC #CBD #Cannabinoids #Health #Wellness #Healing #Natural #Medicine #CannabisAndYou #CAY #LegalizeIt
Concentrated THC Oil: Citrus Sap 10ml Citrus Sap’s sedative effects can also have many uses for medical patients. It is an appetite stimulant for those on harsh treatments like chemotherapy. It can also soothe aches and pains, whether temporary, due to injury or chronic, due to conditions like lupus or fibromyalgia. Anti-inflammatory properties may also relieve everyday irritations like nausea and headaches. Citrus Sap is also a good option for patients who are prone to panic or who have a low tolerance for THC. #CitrusSap  #ChronicPain  #Depression  #Insomnia  #Fatigue  #Headaches  #Stress  #AppetiteLoss  #Lupus  #Nausea  #Fibromyalgia  #Anxiety  #Cannabis  #Sativa  #Ganja  #THC  #CBD  #Cannabinoids  #Health  #Wellness  #Healing  #Natural  #Medicine  #CannabisAndYou  #CAY  #LegalizeIt 
#selfcare
Confection de jupe simple 
#fatigue
#cours #couture
C’est dans les cordes qu’on se révèle, qu’on se dévoile.

#picoftheday #mood #sleepyface #mondaymotivation #nomakeup #bedtime #fatigue #snap
1 in 3 people in Spokane County are cannabis curious.
Join the millions using cannabis to naturally enhance their well-being, normal folks, just like you!
💚🌱💚
What are you waiting for?
Visit a @greenlightapproved retailer:
@satori.north 
@satori.southhill 
@tokerfriendlycannabis 
@420friendlyspokane 
@502smokane 
@spogreenleaf 
@sativa.sisters_
Or visit;
www.greenlightapproved.com for more details!
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#diabetes #ptsd #tinnitus #organic #organics #homegrown #garden #learnmore #plantsnotpills #cannabis #cannabinoid #yoga #meditate #selfhelp #improve #lifestyle #cannabislifestyle #spokane #smokane #Washington #i502 #hollistic #hollisticmedicine #herb #dontpanicitsorganic #caretaker
1 in 3 people in Spokane County are cannabis curious. Join the millions using cannabis to naturally enhance their well-being, normal folks, just like you! 💚🌱💚 What are you waiting for? Visit a @greenlightapproved retailer: @satori.north @satori.southhill @tokerfriendlycannabis @420friendlyspokane @502smokane @spogreenleaf @sativa.sisters_ Or visit; www.greenlightapproved.com for more details! 💚 💚 💚 💚 💚 💚 💚 #diabetes  #ptsd  #tinnitus  #organic  #organics  #homegrown  #garden  #learnmore  #plantsnotpills  #cannabis  #cannabinoid  #yoga  #meditate  #selfhelp  #improve  #lifestyle  #cannabislifestyle  #spokane  #smokane  #Washington  #i502  #hollistic  #hollisticmedicine  #herb  #dontpanicitsorganic  #caretaker 
Are you working in nightshifts? PROPEAQ lightglasses gives you more energy and beats fatigue #happy #instagood #wearable #wearable #shiftwork #nightshift #fatigue #lighttherapy #lichttherapie #luminotherapie #luminothérapie #lysterapi #ljusterapi #lightglasses  #lysbriller #valohoito #valohoitoa #like4like #lfl #l4l #fit #fitness #weight #weightloss #sleep #dj #deejay #energy #power
#delire #buonnanotte #bonnenuit #goodnight  #fatigue #alone #deplacement 
Décidément la solitude et l ennui ajoute une touche de folie... levée à 4h tout à l'heure ça annonce un retour des plus folichon... bonne nuit les amis good night my friend. Le sommeil va bien finir par pointer le bout de son nez
Bedtime brew brew #camomiletea #needsleep #fatigue #whycantisleep
Ayy whatsup fam😊 How was your day? 
School today was pretty good! Managed🙃 Guess what? My hard drive is broken😑 Ill get my mom to take it in this week. Plan for this week is: Thursday: 2nd iron infusion and appoitment with my pediatrician to hopefully find out whats causing all this. And tomorrow is our first snowstorm. Yaaa. Do you guys love snow as much as I do?
#chronicallyfabulous #chronicillness #invisibleillness #butyoudontlooksick #autoimmunedisease #sick #chronicpain #chronicallyill #raredisease #zebra #zebrastrong #crohns #undiagnosed #pain #fatigue #tired #spoonie #spooniestrong #spoonies #chronicillnesswarrior #primarysclerosingcholangitis
Ayy whatsup fam😊 How was your day? School today was pretty good! Managed🙃 Guess what? My hard drive is broken😑 Ill get my mom to take it in this week. Plan for this week is: Thursday: 2nd iron infusion and appoitment with my pediatrician to hopefully find out whats causing all this. And tomorrow is our first snowstorm. Yaaa. Do you guys love snow as much as I do? #chronicallyfabulous  #chronicillness  #invisibleillness  #butyoudontlooksick  #autoimmunedisease  #sick  #chronicpain  #chronicallyill  #raredisease  #zebra  #zebrastrong  #crohns  #undiagnosed  #pain  #fatigue  #tired  #spoonie  #spooniestrong  #spoonies  #chronicillnesswarrior  #primarysclerosingcholangitis