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🏋🏼Hora de vernos las caras con el hierro!
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Piérdele el miedo a las pesas, amiga, no tienen nada más que bondades y beneficios que traerte, son como el gigante con el corazón de pan (keto, claro) 😜
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Cargar pesado es el mejor ejercicio para proteger tus huesos, ayuda a aumentar cetonas, trabaja (y mucho!) tu sistema cardiovascular, aumenta tu metabolismo y mejora la resistencia a la insulina.
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Y, sí, cargar pesado sin consumir carbohidratos es posible! Somos muchos los deportistas que cargamos en cetosis y mis cargas siguen subiendo cada semana! 🔥🔥🔥
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📔El el libro del #retoketo tienes una rutina para que comiences en el capítulo de deporte además de las recomendaciones personalizadas que te hago en tu estudio individual! ✨Consigue el tuyo en LaCetogenica.com y empieza a sanar YA la inflamación, el metabolismo lento, los problemas hormonales... suma y sigue!
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100% #fatfueled!
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#carbfree #coconutoil #eatfat #eatfatlosefat #ketogeniccomcommunity #fasting #fatadapted #fatisfuel #fitgirl #IIFYM #cetogenica #goodfat #healthyfood #healthylifestyle #healthyfat #highfat #hypertrophy #keto #ketoadapted #ketocommunity #bodybuilder #ketocooking #ketodessert #ketodiet #ketogenicdietchallenge #ketoathlete #ketogeniccom #coconut
🏋🏼Hora de vernos las caras con el hierro! . Piérdele el miedo a las pesas, amiga, no tienen nada más que bondades y beneficios que traerte, son como el gigante con el corazón de pan (keto, claro) 😜 . Cargar pesado es el mejor ejercicio para proteger tus huesos, ayuda a aumentar cetonas, trabaja (y mucho!) tu sistema cardiovascular, aumenta tu metabolismo y mejora la resistencia a la insulina. . Y, sí, cargar pesado sin consumir carbohidratos es posible! Somos muchos los deportistas que cargamos en cetosis y mis cargas siguen subiendo cada semana! 🔥🔥🔥 . 📔El el libro del #retoketo  tienes una rutina para que comiences en el capítulo de deporte además de las recomendaciones personalizadas que te hago en tu estudio individual! ✨Consigue el tuyo en LaCetogenica.com y empieza a sanar YA la inflamación, el metabolismo lento, los problemas hormonales... suma y sigue! . 100% #fatfueled ! . . . . . . #carbfree  #coconutoil  #eatfat  #eatfatlosefat  #ketogeniccomcommunity  #fasting  #fatadapted  #fatisfuel  #fitgirl  #IIFYM  #cetogenica  #goodfat  #healthyfood  #healthylifestyle  #healthyfat  #highfat  #hypertrophy  #keto  #ketoadapted  #ketocommunity  #bodybuilder  #ketocooking  #ketodessert  #ketodiet  #ketogenicdietchallenge  #ketoathlete  #ketogeniccom  #coconut 
A little Keto fuel before a little 10k with the girls. #upandatem #sundayrunday #letsgo #ketorunner #fatisfuel #timetorun #runnergirl #flrunners #runnersofinstagram #tamparunner
..oldschool 'mocha' 😍 for a lazy Sunday
25ml double pouring cream and one square dark Lindt at 1.4g carbs per square. 
Heat gently adding strong Italian coffee and whisk with handheld.  Smooth texture and taste.
(prefer my #bulletproof coffee for busy weekdays when it's #mct and #grassfedbutter only) ☕
..oldschool 'mocha' 😍 for a lazy Sunday 25ml double pouring cream and one square dark Lindt at 1.4g carbs per square. Heat gently adding strong Italian coffee and whisk with handheld. Smooth texture and taste. (prefer my #bulletproof  coffee for busy weekdays when it's #mct  and #grassfedbutter  only) ☕
Giving this sugar free drink mix a whirl and it's yummy! Hot chocolate caramel, sweetened with erythritol and stevia ☕
Giving this sugar free drink mix a whirl and it's yummy! Hot chocolate caramel, sweetened with erythritol and stevia ☕
Snídaně 
Dýňové placky smažené na sádle s Quacamole a domácím kysaným zelím 
Avokádo, červená cibulka a dýně v bio kvalitě z @farma_rudna 
Zelí z @rohlik.cz 
A černá káva 
#dynehokkaido #hokaido #pumpkin #quacamole #avokado #avocado #iloveavocado #sauerkraut #kysanezeli #lowcarb #highfat #keto #fatisfriend #fatisgood #fatisfuel #eattherainbow #eatyourveggies #eattherealfood #tvojetrenerkavari #tvojetrenerka
Meatballs stuffed w/Mozzarella cheese,green onion & jalapeño on A Bed Of Lettuce & Side Of Cucumber...BTW..THIS is a late Post of yesterday's dinner 10/20/17•
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•  #lchf #weightloss #lowcarbliving #foodporn #fitfoodie #lowcarb #foodlover #ketoaf  #fatisfuel #lowcarbhighfat #fattofit #weightloss #ketoliving #fitnessaddict #ketosis #ketofood #ketocommunity #noexcuses  #keto #fitness  #foodie #foodshare #fitspiration #inspiration #fitlife #ketosisdiet #healthylifestyle  #gains #weightlossmotivation #ketodiet #foodblogger
Meatballs stuffed w/Mozzarella cheese,green onion & jalapeño on A Bed Of Lettuce & Side Of Cucumber...BTW..THIS is a late Post of yesterday's dinner 10/20/17• • • • • • • • #lchf  #weightloss  #lowcarbliving  #foodporn  #fitfoodie  #lowcarb  #foodlover  #ketoaf  #fatisfuel  #lowcarbhighfat  #fattofit  #weightloss  #ketoliving  #fitnessaddict  #ketosis  #ketofood  #ketocommunity  #noexcuses  #keto  #fitness  #foodie  #foodshare  #fitspiration  #inspiration  #fitlife  #ketosisdiet  #healthylifestyle  #gains  #weightlossmotivation  #ketodiet  #foodblogger 
And perhaps the biggest #nsv yet .....Crossing  my legs completely, comfortably, and still being able to breathe! 😂😂😂😂
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#ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie  #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofam #weightlossjourney #crossedlegs
And perhaps the biggest #nsv  yet .....Crossing my legs completely, comfortably, and still being able to breathe! 😂😂😂😂 * * #ketodiet  #keto  #ketogenic  #ketogenicdiet  #protein  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbfood  #atkins  #atkinsdiet  #nocarbs  #eatfatlosefat  #goodfood  #foodie  #milwaukeefoodie  #homemade  #eatyourmacros  #macros  #fatisfuel  #bacondiet  #foodiesofmilwaukee  #ketofam  #weightlossjourney  #crossedlegs 
Tagged for #sds by @keto.laura @julez2.0 @journeytoketosis @mellifit @socalketofitmama @afoolfromtimbuktu @anxiouslylo @kymberlee_nox @yaya_goes_keto @mandaloubranigan @ketomelly and I took this and meant to post it earlier but forgot, so I'm counting it 🙄
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Tagged for #sds  by @keto.laura @julez2.0 @journeytoketosis @mellifit @socalketofitmama @afoolfromtimbuktu @anxiouslylo @kymberlee_nox @yaya_goes_keto @mandaloubranigan @ketomelly and I took this and meant to post it earlier but forgot, so I'm counting it 🙄 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Breakfast for dinner - eggs scrambled with cream, asparagus and bacon. So good 😀
Breakfast for dinner - eggs scrambled with cream, asparagus and bacon. So good 😀
Keto: chicken parmigiana (park rind, parmesan, tumeric and smoky paprika coated) with Greek salad and pine nuts, and sauerkraut 
Kids: same

It's hard to describe how awesome pork rind and Parmesan coated chicken thighs as parmy are. Used some tom sauce cubes out of my freezer for a quick topping. I added some smoky paprika and tumeric to the coating too. 
#dinspo #sunday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #homemade #aussieketobabes #peakfat
Keto: chicken parmigiana (park rind, parmesan, tumeric and smoky paprika coated) with Greek salad and pine nuts, and sauerkraut Kids: same It's hard to describe how awesome pork rind and Parmesan coated chicken thighs as parmy are. Used some tom sauce cubes out of my freezer for a quick topping. I added some smoky paprika and tumeric to the coating too. #dinspo  #sunday  #kidsmeals  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoaustralia  #2ketodudes  #ketolife  #lowcarb  #lowcarblife  #ketolife  #ketoinspo  #ketocooking  #ketoinspo  #fattofit  # fitfam #fatfueled  #lchf  #lowcarb  #lowcarbhighfat  #aussieketo  #ketofamilies  #fatisfuel  #dietdoctor  #ketokids  #ketofamily  #ketoforwomen  #ketowomen  #homemade  #aussieketobabes  #peakfat 
Fuck I love cheese.
Fuck I love cheese.
Lunch!  Not perfect on vacation but a good option when needed and no 🥕 eaten! #ketostrong #eatfatlosefat  #weightloss #getlean #ketotracker  #ketofam #nutrition #keto #ketogenicdiet  #fatisfuel #lchf #lowcarb #kcko
Omg look at my Keto loot from the meet up!!!! Thank you @ketokristee 😘😘😘😘😘 #Keto #kcko #ketofood #ketohaul #ketodiet #ketosis #ketogenic #ketoweightloss #lchf #lowcarb #lchf #lowsugar #atkins #fatisfuel #foodblogger #hflc #ketohoustonmeetup #weightloss #weightlossjourney #fatisfuel #eatfattolosefat
SUPPER/DESSERT: Tonight we ate at Firebirds restaurant, and I honestly thought I was doing very well with my meal choice. I wanted a loaded baked potato, but thought the mushrooms would be a much better choice. I had low carb vanilla ice cream for dessert at home with half a ChocZero dipping cup drizzled over the top. I entered my macros in a moment ago and found the nutritional info for the restaurant online finally. My sensible supper choices ended up putting me more than 30 carbs over for the day. I won’t dwell on it, but in this moment, I’m so disappointed. I skipped the baked potato and skipped any birthday cake to celebrate or even any alcohol, and I still messed up. This makes me nervous about making other food choices in the future while eating out without planning ahead and making myself more aware of the nutritional info.
SUPPER/DESSERT: Tonight we ate at Firebirds restaurant, and I honestly thought I was doing very well with my meal choice. I wanted a loaded baked potato, but thought the mushrooms would be a much better choice. I had low carb vanilla ice cream for dessert at home with half a ChocZero dipping cup drizzled over the top. I entered my macros in a moment ago and found the nutritional info for the restaurant online finally. My sensible supper choices ended up putting me more than 30 carbs over for the day. I won’t dwell on it, but in this moment, I’m so disappointed. I skipped the baked potato and skipped any birthday cake to celebrate or even any alcohol, and I still messed up. This makes me nervous about making other food choices in the future while eating out without planning ahead and making myself more aware of the nutritional info.
I’m so excited about these. I’d eat these over a potato chip any day 🤤
I’m so excited about these. I’d eat these over a potato chip any day 🤤
Iced Americano with cream 😋
Iced Americano with cream 😋
Came to visit my parents that live about an hour from our lakehouse for the day. I requested bbq tri tip and that's what I got 🙄 dad just shook his head and accepted as I refused garlic bread and sweet apple salad and all of his snacks. Good by me!
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Came to visit my parents that live about an hour from our lakehouse for the day. I requested bbq tri tip and that's what I got 🙄 dad just shook his head and accepted as I refused garlic bread and sweet apple salad and all of his snacks. Good by me! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
BUTTER CHICKEN!😋
SO FREAKING GOOOOOD.
BUTTER CHICKEN!😋 SO FREAKING GOOOOOD.
Just a little bit of spillage from my Keto Chicken 🐔 Pot Pies (recipe by @peaceloveandlowcarb who I seem to tag every third post or so) but I can't even tell you the level of comfort hiding under those perfectly browned crusts. Little frozen pot pies were a staple in my house growing up. With two working parents, they were easy to throw in the oven when we got off the bus. That was a different time, though, when no one cared if kids were home alone for a couple of hours after school. We had homework, chores, neighbors who'd call us out if we acted up, and pot pies to snack on. But I digress...
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Try this recipe. If you don't have little baby pie pans (mine are from Amazon and I recently saw some at TJ Maxx), I've also made them in little 11oz ramekins I found at Walmart. The ramekins are perfect if you need to reheat un the microwave, and this recipe reheats really well!
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#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary
Just a little bit of spillage from my Keto Chicken 🐔 Pot Pies (recipe by @peaceloveandlowcarb who I seem to tag every third post or so) but I can't even tell you the level of comfort hiding under those perfectly browned crusts. Little frozen pot pies were a staple in my house growing up. With two working parents, they were easy to throw in the oven when we got off the bus. That was a different time, though, when no one cared if kids were home alone for a couple of hours after school. We had homework, chores, neighbors who'd call us out if we acted up, and pot pies to snack on. But I digress... 🐔 Try this recipe. If you don't have little baby pie pans (mine are from Amazon and I recently saw some at TJ Maxx), I've also made them in little 11oz ramekins I found at Walmart. The ramekins are perfect if you need to reheat un the microwave, and this recipe reheats really well! . . . #keto  #ketogenicdiet  #ketorecipes  #lchf  #whatieat  #whatchristaeats  #igfood  #instaketo  #lowcarbfoods  #lowcarbhighfat  #fatisfuel  #ketocooking  #lowcarblife  #fatfueled  #ketosis  #eatfatgetthin  #eatfatlosefat  #intermittentfasting  #fasting  #fooddiary 
Breaking my 72 hour fast tonight with the best ever steak quesadillas using @cutdacarb wraps so they were super crispy! Let me tell you a game changing move for quesadillas...spread cream cheese inside and sprinkle with garlic powder before filling as normal, it's INCREDIBLE!! 😋😋 I also had cracklin chicken with bbq sauce and homemade ranch! 🙌🎉
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad #cutdacarb
Breaking my 72 hour fast tonight with the best ever steak quesadillas using @cutdacarb wraps so they were super crispy! Let me tell you a game changing move for quesadillas...spread cream cheese inside and sprinkle with garlic powder before filling as normal, it's INCREDIBLE!! 😋😋 I also had cracklin chicken with bbq sauce and homemade ranch! 🙌🎉 . . . #keto  #ketoforlife  #lchf  #lowcarb  #gettingfiteatingfat  #eatmorefat  #fatisfuel  #ketofam  #fitfam  #ketogenicdiet  #ketolifestyle  #ketofood  #ketofoodie  #foodie  #ketofriendly  #losefateatingfat  #cleaneating  #intermittentfasting  #fasting  #fuckthatsdelicious  #iloveketo  #omad  #cutdacarb 
Arms 💪 and cardio 🏃‍♀️.
I’m still alive and on track. Just busy, busy, busy the past ✌️ days. Hope everyone is having a wonderful weekend 💖. .
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#ketoworkout #ketobride #bridetobe #sweatingforthewedding #weddingworkout #bopowarrior #ketoaf #kcko #ketogeniclifestyle #fatburning #fatisfuel #ketomom #ketoworks #pcosweightloss #pcosdiet #ketoweightloss #ketotribe #ketofam #ketoresults #fatburner #ketogeniclife #fatloss #ketoeating #eatfatlosefat
Arms 💪 and cardio 🏃‍♀️. I’m still alive and on track. Just busy, busy, busy the past ✌️ days. Hope everyone is having a wonderful weekend 💖. . . . . . . . #ketoworkout  #ketobride  #bridetobe  #sweatingforthewedding  #weddingworkout  #bopowarrior  #ketoaf  #kcko  #ketogeniclifestyle  #fatburning  #fatisfuel  #ketomom  #ketoworks  #pcosweightloss  #pcosdiet  #ketoweightloss  #ketotribe  #ketofam  #ketoresults  #fatburner  #ketogeniclife  #fatloss  #ketoeating  #eatfatlosefat 
Pre-Keto "Not wanting to cook" used to mean running through a drive-thru or ordering a pizza. 🤷‍♀️ Now, it means throwing chicken, brisket, pork, whatever in the crockpot and forgetting about it.  It's been a crockpot kind of week around here. 😏
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#preketolife #newwayoflife #crockpot #keto #ketofood  #ketogenic  #lchf #lowcarb #ketosis #hflc #ketofam #fatisfuel #ketofood #weightlossjourney #fitnessjourney #pcos #food #simpledinner #progressnotperfection #ketodiet #ketomeals #instafood
Pre-Keto "Not wanting to cook" used to mean running through a drive-thru or ordering a pizza. 🤷‍♀️ Now, it means throwing chicken, brisket, pork, whatever in the crockpot and forgetting about it. It's been a crockpot kind of week around here. 😏 • • • • #preketolife  #newwayoflife  #crockpot  #keto  #ketofood  #ketogenic  #lchf  #lowcarb  #ketosis  #hflc  #ketofam  #fatisfuel  #ketofood  #weightlossjourney  #fitnessjourney  #pcos  #food  #simpledinner  #progressnotperfection  #ketodiet  #ketomeals  #instafood 
Ok, normally I wouldn’t have one two days in a row but.... it was SOOO GOOD! So again, lemon cookies from @knowfoods but this time topped with sugar free raspberry jam! Yum!!!!
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#keto #ketolife #ketofam #sugarfree #glutenfree #fatisfuel #workworkworkworkwork #squatbooty #squatchallenge #weightlossjourney #weighlosssupport #weightloss #inspiration #motivation #success #riseandgrinde #lowcarbweightloss #ketoweightloss #ketogeniclifestyle #fitfam #fitness #girlswholift #lift #healthychoices #healthylife #withmyboo #couplesgettingfit #knowfoods
Ok, normally I wouldn’t have one two days in a row but.... it was SOOO GOOD! So again, lemon cookies from @knowfoods but this time topped with sugar free raspberry jam! Yum!!!! . . . . . . #keto  #ketolife  #ketofam  #sugarfree  #glutenfree  #fatisfuel  #workworkworkworkwork  #squatbooty  #squatchallenge  #weightlossjourney  #weighlosssupport  #weightloss  #inspiration  #motivation  #success  #riseandgrinde  #lowcarbweightloss  #ketoweightloss  #ketogeniclifestyle  #fitfam  #fitness  #girlswholift  #lift  #healthychoices  #healthylife  #withmyboo  #couplesgettingfit  #knowfoods 
These are LEGIT!!! Super good and a great way to get the FAT in ! Thanks @zacgriffith_com for turning me on to these! @fatissmartfuel Makes an awesome product! @jason.wittrock you gotta check these out bro! #fatisfuel #keto #waroncarbs #ketoking
These are LEGIT!!! Super good and a great way to get the FAT in ! Thanks @zacgriffith_com for turning me on to these! @fatissmartfuel Makes an awesome product! @jason.wittrock you gotta check these out bro! #fatisfuel  #keto  #waroncarbs  #ketoking 
#pollotropical Dark meat chicken with a Caesar side salad for lunch yesterday. This and #Chipotle are my normal go to places for lunch through the week. 
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#keto #ketodiet #ketocommunity #ketolifestyle #cleaneating #lowcarb #ketogenicdiet #weightloss #foodcoma #ketosis #lchf #atkinsdiet #ketogirl #fatisfuel #breakfast #lunch #dinner #beauty #lowcarbhighfat #macros #food
Made a smore with snickerdoodle @ketokookie and @choczero 50% chocolate and I DID eat one marshmallow 🤷‍♀️ totally worth it because this was absolutely delicious! Yolo! #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketosmores #ketotreat #ketocamping #camping #ketokookie #ketochocolate
Made a smore with snickerdoodle @ketokookie and @choczero 50% chocolate and I DID eat one marshmallow 🤷‍♀️ totally worth it because this was absolutely delicious! Yolo! #cleaneating  #eatingclean  #grainfree  #glutenfree  #lowcarb  #keto  #ketogenic  #ketogenicdiet  #highprotein  #highfat  #healthyfat  #lchf  #macros  #lownetcarb  #ketohealth  #fatisfuel  #jerf  #ketolifestyle  #ketolife  #ketocomfortfood  #ketosmores  #ketotreat  #ketocamping  #camping  #ketokookie  #ketochocolate 
Dessert for dinner? Don't mind if I do!
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@knowfoods Double Chocolate Cookie topped with a scoop of @halotopcreamery Caramel Macchiato ice cream and chopped macadamia nuts.
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My chili is simmering, the pot pies are just waiting for their crust, and after all that cooking, nothing savory sounded good. Chocolate and ice cream, however, sounded perfect! And it was. The cookie is so dense and chewy, the ice cream is really good, and you can never go wrong with macadamia nuts.
🍫 🍧
Now I need to make my fathead dough and get my pot pies into the oven, put on my pajamas and relax.
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Who am I kidding, I've had my pajamas on since I got home from the store.
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#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary
Dessert for dinner? Don't mind if I do! 🍫🍨 @knowfoods Double Chocolate Cookie topped with a scoop of @halotopcreamery Caramel Macchiato ice cream and chopped macadamia nuts. 🍫🍧 My chili is simmering, the pot pies are just waiting for their crust, and after all that cooking, nothing savory sounded good. Chocolate and ice cream, however, sounded perfect! And it was. The cookie is so dense and chewy, the ice cream is really good, and you can never go wrong with macadamia nuts. 🍫 🍧 Now I need to make my fathead dough and get my pot pies into the oven, put on my pajamas and relax. 💤 Who am I kidding, I've had my pajamas on since I got home from the store. . . . #keto  #ketogenicdiet  #ketorecipes  #lchf  #whatieat  #whatchristaeats  #igfood  #instaketo  #lowcarbfoods  #lowcarbhighfat  #fatisfuel  #ketocooking  #lowcarblife  #fatfueled  #ketosis  #eatfatgetthin  #eatfatlosefat  #intermittentfasting  #fasting  #fooddiary 
Some ugly meal prep! One is shredded chicken with G Hughes BBQ sauce and the other is shredded chicken with homemade peanut sauce. Yum 👅
Some ugly meal prep! One is shredded chicken with G Hughes BBQ sauce and the other is shredded chicken with homemade peanut sauce. Yum 👅
I worked a party at work today so I had no time to eat, but it’s okay cause I wasn’t hungry ! But now I am wayyyyy behind on my fats (I’m not even hungry tho, but I know I need it) anyways I had half a avocado with bacon and then I picked up this drink to up my fats real quick. It’s just a passion tea(unsweetened) made with heavy cream 😋 and then I added liquid Splenda when I got home. OMG it is soooo good 😋 picked up chipotle for dinner later on but I literally can’t even think about eating rn so we’ll see if I even eat it. 
#keto #ketogenic #ketosis #ketofuel #fatisfuel #lchf #starbucks
I worked a party at work today so I had no time to eat, but it’s okay cause I wasn’t hungry ! But now I am wayyyyy behind on my fats (I’m not even hungry tho, but I know I need it) anyways I had half a avocado with bacon and then I picked up this drink to up my fats real quick. It’s just a passion tea(unsweetened) made with heavy cream 😋 and then I added liquid Splenda when I got home. OMG it is soooo good 😋 picked up chipotle for dinner later on but I literally can’t even think about eating rn so we’ll see if I even eat it. #keto  #ketogenic  #ketosis  #ketofuel  #fatisfuel  #lchf  #starbucks 
Crock pot crack chicken!! Recipe in comments!! #keto #ketodiet #healthyfood #fatisfuel
Keto: Guzman Y Gomez bowl amended to be low carb. 
Kids: burritos 
An easy option eating out. I find it annoying in mex places that they won't substitute in (at no cost) extra salad in place of the rice/beans I forgo. 
#dinspo #saturday #kidsmeals #keto #ketogenic #ketodiet #ketogenicdiet #ketoaustralia #2ketodudes #ketolife #lowcarb #lowcarblife #ketolife #ketoinspo #ketocooking #ketoinspo #fattofit # fitfam #fatfueled #lchf #lowcarb #lowcarbhighfat #aussieketo #ketofamilies #fatisfuel #dietdoctor #ketokids #ketofamily #ketoforwomen #ketowomen #mexican #aussieketobabes #peakfat #guzmanygomez
Keto: Guzman Y Gomez bowl amended to be low carb. Kids: burritos An easy option eating out. I find it annoying in mex places that they won't substitute in (at no cost) extra salad in place of the rice/beans I forgo. #dinspo  #saturday  #kidsmeals  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoaustralia  #2ketodudes  #ketolife  #lowcarb  #lowcarblife  #ketolife  #ketoinspo  #ketocooking  #ketoinspo  #fattofit  # fitfam #fatfueled  #lchf  #lowcarb  #lowcarbhighfat  #aussieketo  #ketofamilies  #fatisfuel  #dietdoctor  #ketokids  #ketofamily  #ketoforwomen  #ketowomen  #mexican  #aussieketobabes  #peakfat  #guzmanygomez 
Does she love us? Or does she love us? 💚 lol CLEARLY she loves us! 😂 👶🏻.
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Also, sorry keto fam I still haven’t been very active, haven’t really been eating keto, but morning sickness is starting to get a bit better so hopefully soon I’ll be back! 😊😊 still love all y’all !! 😘
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#lowcarb #lowcarbeating #lowcarbdiet #lowcarbhighfat  #lowcarblifestyle  #lowcarbhighfatdiet #ketolife #ketodiet #ketogenic #ketosis #ketogenicdiet #ketolifestyle #keto  #lchf #eatfatlosefat #eatfatloseweight #eatfattolosefat #eatfatgetthin #eatfatburnfat #eatfattoburnfat  #bodybybacon #weightlossjourney #fatisfuel #ketoaf #lowcarbmeals
Does she love us? Or does she love us? 💚 lol CLEARLY she loves us! 😂 👶🏻. . Also, sorry keto fam I still haven’t been very active, haven’t really been eating keto, but morning sickness is starting to get a bit better so hopefully soon I’ll be back! 😊😊 still love all y’all !! 😘 . . . . #lowcarb  #lowcarbeating  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #lowcarbhighfatdiet  #ketolife  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #ketolifestyle  #keto  #lchf  #eatfatlosefat  #eatfatloseweight  #eatfattolosefat  #eatfatgetthin  #eatfatburnfat  #eatfattoburnfat  #bodybybacon  #weightlossjourney  #fatisfuel  #ketoaf  #lowcarbmeals 
When The Kitchen Staff At Work Is Nice Enough to make me a 🔥 Keto/lowcarb friendly meal 😋😋•
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We have been on the go all day this is legit my first time to eat today. Also it’s our first time trying Five Guys! I saw so many others posting I told my husband we are eating there tonight lol it’s delicious and y’all they don’t charge for extra bacon🥓🥓🥓🥓😍
We have been on the go all day this is legit my first time to eat today. Also it’s our first time trying Five Guys! I saw so many others posting I told my husband we are eating there tonight lol it’s delicious and y’all they don’t charge for extra bacon🥓🥓🥓🥓😍
Look what I picked up today at #wholefoods! #zevia I already tried some of my husband's cream soda earlier, I love IT!  Can't wait to try the others. #keto #ketosis #ketogenic #ketones #ketolife #ketodiet #ketogenicdiet #ketoweightloss #ketofriends #ketomom #ketojourney #lowcarb #lowcarbhighfat #lchf #nocarbs #nosugar #foodporn #fitmom #healthyfood #fatisfuel #eatfatlosefat #foodie #health #fitness #fat  #ketorecipes #lowcarbrecipes #sugarfree
Look what I picked up today at #wholefoods ! #zevia  I already tried some of my husband's cream soda earlier, I love IT! Can't wait to try the others. #keto  #ketosis  #ketogenic  #ketones  #ketolife  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketofriends  #ketomom  #ketojourney  #lowcarb  #lowcarbhighfat  #lchf  #nocarbs  #nosugar  #foodporn  #fitmom  #healthyfood  #fatisfuel  #eatfatlosefat  #foodie  #health  #fitness  #fat  #ketorecipes  #lowcarbrecipes  #sugarfree 
KETOSIS IS THE BEST FEELING EVER!! 💥💪💙
KETOSIS IS THE BEST FEELING EVER!! 💥💪💙
Okaaaay, thank you to those of you who answered my story and encouraged me to make this chicken crust pizza. It is so much better than I could have imagined. 🍕 🍕 .
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#pizza #cheese #shaneatsketo #keto #ketodiet #ketogenic #ketosis #diet #weightloss #intermittentfasting #ketolifestyle #lowcarb #highfat #lchf #atkins #primal #paleo #girlswholift #goals #motivation #ketocanadian #ketotoronto #instahealth #bodybybacon #fatisfuel #sugarfree #glutenfree #strongketoladies
Okaaaay, thank you to those of you who answered my story and encouraged me to make this chicken crust pizza. It is so much better than I could have imagined. 🍕 🍕 . . . #pizza  #cheese  #shaneatsketo  #keto  #ketodiet  #ketogenic  #ketosis  #diet  #weightloss  #intermittentfasting  #ketolifestyle  #lowcarb  #highfat  #lchf  #atkins  #primal  #paleo  #girlswholift  #goals  #motivation  #ketocanadian  #ketotoronto  #instahealth  #bodybybacon  #fatisfuel  #sugarfree  #glutenfree  #strongketoladies 
{51/110} + 21/31 for everyday active October #activerestdays Got 2.5 miles in this morning with a 1 mile cool down. I had intentions of finishing a 5k so I wasn't happy with where I stopped at first but I got out and did something! 🤷🏻‍♀️ We were supposed to do #couchto5k again this evening but the entire house is now feeling under the weather so we're just gonna take it easy.
{51/110} + 21/31 for everyday active October #activerestdays  Got 2.5 miles in this morning with a 1 mile cool down. I had intentions of finishing a 5k so I wasn't happy with where I stopped at first but I got out and did something! 🤷🏻‍♀️ We were supposed to do #couchto5k  again this evening but the entire house is now feeling under the weather so we're just gonna take it easy.
Dinner was slow cooker crack chicken. I had some stale Joseph's lavash bread in the pantry so I toasted it up for chips to eat with the chicken #keto #ketodiet #ketogenic #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketolife #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #strongketoladies #ketomakesmyclothesfalloff #ΚΣΤΩ
Dinner was slow cooker crack chicken. I had some stale Joseph's lavash bread in the pantry so I toasted it up for chips to eat with the chicken #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoaf  #ketosis  #nutritionalketosis  #ketofam  #ketolife  #ketoislife  #ketolifestyle  #ketocommunity  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #atkinsdiet  #atkins  #banting  #fatfueled  #fatadapted  #fatisfuel  #eatfatgetthin  #eatfatlosefat  #strongketoladies  #ketomakesmyclothesfalloff  #ΚΣΤΩ 
Triple threat combo 🤤
This might be dangerous y'all.
@knowfoods double chocolate chip cookie 🍪 
@halotopcreamery s'mores 🍨
@choczero dark dipping chocolate 🍫 
I ended up eating the other half of the cookie (swipe for amazing macros) because it was that good! I ate it around 1 pm and I'm still not hungry for dinner so I'll have to keep that in mind next time I wanna indulge. Love the clean ingredients, macros and will definitely order again!
Triple threat combo 🤤 This might be dangerous y'all. @knowfoods double chocolate chip cookie 🍪 @halotopcreamery s'mores 🍨 @choczero dark dipping chocolate 🍫 I ended up eating the other half of the cookie (swipe for amazing macros) because it was that good! I ate it around 1 pm and I'm still not hungry for dinner so I'll have to keep that in mind next time I wanna indulge. Love the clean ingredients, macros and will definitely order again!
The picture on the left is from August. The picture on the right is today. I see small changes! I'll take it!

#IntermittentFasting #IF #Ketosis #KetoWorks #Keto #LowCarb #FatIsFuel #KetoFam #EatFatLoseFat #KetoLove #LCHF #KetogenicDiet #LowCarbHighFat  #WeightLossJourney
Real talk time: I was real hard on myself today getting ready for date night. Flash back to the old days of hating myself and trying on 50 outfits! Seeing that number rise on the scale has really messed with my head this week. I’m going to calm the F down, finish my margarita and go have a nice date with my husband now. And I’m going to trust the process because I am sticking on plan with my way of eating, and this weight will fall off soon. That’s all. Hope you all have a great Saturday night!! 😘😘❤️❤️ #fakesmile #mentalhealth #anxiety #struggleisreal #realtalk #notjustahighlightreel .
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#keto #ketogenic #lowcarb #highfat #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #ketogenicdiet #atkins #fatadapted #fatfueled #intermittentfasting #IF #ketomeal #fatisfuel #selflove #loveyourself #healingjourney #weightlossjourney #allthemeat #eatfatlosefat #ketoliving #lowcarblife
Real talk time: I was real hard on myself today getting ready for date night. Flash back to the old days of hating myself and trying on 50 outfits! Seeing that number rise on the scale has really messed with my head this week. I’m going to calm the F down, finish my margarita and go have a nice date with my husband now. And I’m going to trust the process because I am sticking on plan with my way of eating, and this weight will fall off soon. That’s all. Hope you all have a great Saturday night!! 😘😘❤️❤️ #fakesmile  #mentalhealth  #anxiety  #struggleisreal  #realtalk  #notjustahighlightreel  . . #keto  #ketogenic  #lowcarb  #highfat  #lchf  #lowcarbhighfat  #lowcarbdiet  #ketodiet  #ketogenicdiet  #atkins  #fatadapted  #fatfueled  #intermittentfasting  #IF  #ketomeal  #fatisfuel  #selflove  #loveyourself  #healingjourney  #weightlossjourney  #allthemeat  #eatfatlosefat  #ketoliving  #lowcarblife 
#MUTANTPROJECT #GOTTAGROWinc yes yes yes #keto #ketofoods #ketolife #ironaddict #gymlife #fatisfuel #bluecheesecrumbles #bluecheesedressing #losing by eating more. Coming  off a hard fast ... house salad with grilled chicken yummy 😋
Today has been a weird, weird day. I'm ready to settle into some meal prep and relaxing for the rest of the evening. I had to do a quick grocery, so I grabbed a Chicken Bacon Ranch salad from McDonald's, tossed the carb-loaded packet of ranch, and came home to make @peaceloveandlowcarb's Avocado Ranch Dressing. It's amazing! And a great way to break a 20 hour fast!
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Next up, keto chili and chicken pot pies.
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#keto #ketogenicdiet #ketorecipes #lchf #whatieat #whatchristaeats #igfood #instaketo #lowcarbfoods #lowcarbhighfat #fatisfuel #ketocooking #lowcarblife #fatfueled #ketosis #eatfatgetthin #eatfatlosefat #intermittentfasting #fasting #fooddiary
Today has been a weird, weird day. I'm ready to settle into some meal prep and relaxing for the rest of the evening. I had to do a quick grocery, so I grabbed a Chicken Bacon Ranch salad from McDonald's, tossed the carb-loaded packet of ranch, and came home to make @peaceloveandlowcarb's Avocado Ranch Dressing. It's amazing! And a great way to break a 20 hour fast! 🥑🐔🥓 Next up, keto chili and chicken pot pies. . . . #keto  #ketogenicdiet  #ketorecipes  #lchf  #whatieat  #whatchristaeats  #igfood  #instaketo  #lowcarbfoods  #lowcarbhighfat  #fatisfuel  #ketocooking  #lowcarblife  #fatfueled  #ketosis  #eatfatgetthin  #eatfatlosefat  #intermittentfasting  #fasting  #fooddiary 
At the beginning when I inquired about the #ketodiet I did not believe ... like the majority in France 🇫🇷... Fat in the plate remains the enemy! But really #fatisfuel #eatfatlosefat Look at this white #fatheadpizza hhuummm! #yummy 😋😋😋 toppings : heavy cream, scallop, bacon, mushrooms, marbled butter, cheese. usually i used almond flour for the pizza dough but this Time i took #coconutflour @action.france (this idea was inspired from @wholesomeyumblog ) All the family appreciated it 👍😋😊 #ketowayoflife #healthyfood #nosugardiet #momof2 #greed #instafood #rendrelutilealagreable #weightlosstransformation #loosinweight #lowcarbhighfat #familydinner #muchlove #healthymom #ketotransformation
At the beginning when I inquired about the #ketodiet  I did not believe ... like the majority in France 🇫🇷... Fat in the plate remains the enemy! But really #fatisfuel  #eatfatlosefat  Look at this white #fatheadpizza  hhuummm! #yummy  😋😋😋 toppings : heavy cream, scallop, bacon, mushrooms, marbled butter, cheese. usually i used almond flour for the pizza dough but this Time i took #coconutflour  @action.france (this idea was inspired from @wholesomeyumblog ) All the family appreciated it 👍😋😊 #ketowayoflife  #healthyfood  #nosugardiet  #momof2  #greed  #instafood  #rendrelutilealagreable  #weightlosstransformation  #loosinweight  #lowcarbhighfat  #familydinner  #muchlove  #healthymom  #ketotransformation 
Basically all I’ll be eating this coming week. FINALLY found #mctoil at @sprouts today, the ground beef was on sale for $5, and I’m excited fo that block of cheese! .
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#keto #ketodiet #ketogenic #ketosis #ketolife #ketomeal #lchf #lowcarbhighfat #weightloss #weightlossjourney #foodisfuel #fatisfuel #eatfatburnfat #healthy #healthychoices #healthylifestyle #healthyfood #lowcarb #lowcarblife #ketowoe #foodporn #mealprep #ketodiary #fooddiary #ketofood #intermittentfasting #IF
Basically all I’ll be eating this coming week. FINALLY found #mctoil  at @sprouts today, the ground beef was on sale for $5, and I’m excited fo that block of cheese! . . . . #keto  #ketodiet  #ketogenic  #ketosis  #ketolife  #ketomeal  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #foodisfuel  #fatisfuel  #eatfatburnfat  #healthy  #healthychoices  #healthylifestyle  #healthyfood  #lowcarb  #lowcarblife  #ketowoe  #foodporn  #mealprep  #ketodiary  #fooddiary  #ketofood  #intermittentfasting  #IF 
Lemon Bars from @thefoodieaffair website, pretty delicious for an occasional treat! I used Butter instead of coconut oil, and I let the top of the base get quite brown, hence the brown layer thru the slice 😂. But it wasn’t burnt 😊. Hot tip: make sure base is cold before putting top layer on. Give it a go #delish
Lemon Bars from @thefoodieaffair website, pretty delicious for an occasional treat! I used Butter instead of coconut oil, and I let the top of the base get quite brown, hence the brown layer thru the slice 😂. But it wasn’t burnt 😊. Hot tip: make sure base is cold before putting top layer on. Give it a go #delish 
Keto snickerdoodles!! I love cinnamon!! Recipe at ibreatheimhungry.com #keto #ketogenic #lchf #ketosis #fatisfuel #fitgirls #nurselife #fitketogirls #lowcarbhighfat #fitspiration
Presented my research on the effects of a ketogenic diet on the performance of short duration high intensity exercise this past Thursday at the Nee England American College of Sports Medicine conference in providence RI! What a great experience to share novel information. More research needs to be done surrounding ketogenic lifestyles. We need to rid fat of its stigma!  #keto #ketogenicdiet #ketogenic #lowcarb #lowcho  #lowcarbohydrate #lavidalowcho #eatfat #thrive #ketosis #ketolife #lowcarblife #highfat  #ketosis #sportsnutrition #nutrition #exercise #exercisenutrition #foodisfuel #fatisfuel #ketonesarefuel
Presented my research on the effects of a ketogenic diet on the performance of short duration high intensity exercise this past Thursday at the Nee England American College of Sports Medicine conference in providence RI! What a great experience to share novel information. More research needs to be done surrounding ketogenic lifestyles. We need to rid fat of its stigma! #keto  #ketogenicdiet  #ketogenic  #lowcarb  #lowcho  #lowcarbohydrate  #lavidalowcho  #eatfat  #thrive  #ketosis  #ketolife  #lowcarblife  #highfat  #ketosis  #sportsnutrition  #nutrition  #exercise  #exercisenutrition  #foodisfuel  #fatisfuel  #ketonesarefuel 
Had such a busy day yesterday I forgot to post!! 😝 ran my 2 miles, crushed a back and bicep workout AND went swimming for an hour 😅 safe to say I was exhausted!! #ntc #nrc #nikerunclub #nikerunning #halfmarathontraining #brooksrunning #runhappy #weightlossjourney #ketoweightloss #lchf #lchfdiet 
#bodybybacon #fatisfuel #eatfatlosefat #communityovercompetition #progressnotperfection #keto
Halved a waffle from yesterday’s post and made a bomb sandwich! Soooo good! Also just enjoying myself this weekend and doing some relaxing, check out my adorbs little babe in the next pic! 😍 #cleaneating #eatingclean #grainfree #glutenfree #lowcarb #keto #ketogenic #ketogenicdiet #highprotein #highfat #healthyfat #lchf #macros #lownetcarb #ketohealth #fatisfuel #jerf #ketolifestyle #ketolife #ketocomfortfood #ketosandwich #ketolunch #ketowaffle #wafflesandwich #utahsanddunes #knolls
Halved a waffle from yesterday’s post and made a bomb sandwich! Soooo good! Also just enjoying myself this weekend and doing some relaxing, check out my adorbs little babe in the next pic! 😍 #cleaneating  #eatingclean  #grainfree  #glutenfree  #lowcarb  #keto  #ketogenic  #ketogenicdiet  #highprotein  #highfat  #healthyfat  #lchf  #macros  #lownetcarb  #ketohealth  #fatisfuel  #jerf  #ketolifestyle  #ketolife  #ketocomfortfood  #ketosandwich  #ketolunch  #ketowaffle  #wafflesandwich  #utahsanddunes  #knolls 
As an adult I can do mostly what I want....this includes eating Christmas party food for dinner in October with chicken skewers and pigs in blankets. Adulting done right!

#ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #lowcarb #lowcarbhighfat #bacon #cleaneating #weightloss #weightlossjourney #fatloss #fasting #fatforfuel #fatisfuel #instafood #intermittentfasting #whatiate #leanin15 #eatfat #cleaneating #healthyfood #healthyfood #foodie #christmasfood #foodporn
As an adult I can do mostly what I want....this includes eating Christmas party food for dinner in October with chicken skewers and pigs in blankets. Adulting done right! #ketosis  #ketofam  #keto  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #paleo  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #bacon  #cleaneating  #weightloss  #weightlossjourney  #fatloss  #fasting  #fatforfuel  #fatisfuel  #instafood  #intermittentfasting  #whatiate  #leanin15  #eatfat  #cleaneating  #healthyfood  #healthyfood  #foodie  #christmasfood  #foodporn