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#SUMMITSTRONGvids #ABUPS #LEGUPS These are #Core #Abs #Obliques #Serratus busters!  They engage all of them above and will crush you after a few sets. Anchor arms above head and tighten up core and abs.  Bring knees up and back and drive hips vertically at peak to get lower back off the bench. Fight for height on the peak then keep the tension constant and core right then slowly descend down. Keep movement slow and controlled. The muscles have to work together to perform the movement and it’ll develop some serious functional muscle. 4 sets to failure. Be patient and get the form solid as you improve on these!  #SUMMITSTRONG #SUMMITswag #trainHARDhuntHARDER #thereisNOOFFSEASON #MOTIVATION #HOOKED #WORTHIT #WHYIDOIT #TeamHOYT #KETO #KETOGAINZ #FATisFUEL 🔥 #FBOMBS #DropanFBOMB 
Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. 
#MTNOPS
Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com
#SUMMITSTRONGvids  #ABUPS  #LEGUPS  These are #Core  #Abs  #Obliques  #Serratus  busters! They engage all of them above and will crush you after a few sets. Anchor arms above head and tighten up core and abs. Bring knees up and back and drive hips vertically at peak to get lower back off the bench. Fight for height on the peak then keep the tension constant and core right then slowly descend down. Keep movement slow and controlled. The muscles have to work together to perform the movement and it’ll develop some serious functional muscle. 4 sets to failure. Be patient and get the form solid as you improve on these! #SUMMITSTRONG  #SUMMITswag  #trainHARDhuntHARDER  #thereisNOOFFSEASON  #MOTIVATION  #HOOKED  #WORTHIT  #WHYIDOIT  #TeamHOYT  #KETO  #KETOGAINZ  #FATisFUEL  🔥 #FBOMBS  #DropanFBOMB  Use DISCOUNT CODE: SUMMIT @fatissmartfuel for 20% OFF first order. #MTNOPS  Use DISCOUNT CODE: SUMMIT at checkout for 10% OFF www.MTNOPS.com
Post beach walk noms😛 @foodforlifebaking flaxseed toast topped with @leafcuisine dairy free pesto (SO creamy, 10/10 recommend), smoked salmon, avo, cherry tomatoes, & capers on top! 🤤
Post beach walk noms😛 @foodforlifebaking flaxseed toast topped with @leafcuisine dairy free pesto (SO creamy, 10/10 recommend), smoked salmon, avo, cherry tomatoes, & capers on top! 🤤
Can we make #whooshwednesday a thing cause ya girl FINALLY saw a significant loss on the scale this week! I have been struggling with small losses for a while and am so stoked to see a new low of 164lbs!! All the water, that has definitely aided in getting rid of that pesky bloat.
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💟I am 5’3 and started at 220lbs
💟I started eating a ketogenic diet on May 3rd and have since lost 56lbs
💟I don’t currently have a workout routine, but I will once exams are over!!
💟I started on google, calculated my macros with a keto calculator, and track with myfitnesspal
💟I drink between 3-4L of water a day 💟I am an open book! I try to answer as many questions as I can, but I’m not an expert, I can only pull from my experiences☺️
Happy Wednesday everyone!
Can we make #whooshwednesday  a thing cause ya girl FINALLY saw a significant loss on the scale this week! I have been struggling with small losses for a while and am so stoked to see a new low of 164lbs!! All the water, that has definitely aided in getting rid of that pesky bloat. . 💟I am 5’3 and started at 220lbs 💟I started eating a ketogenic diet on May 3rd and have since lost 56lbs 💟I don’t currently have a workout routine, but I will once exams are over!! 💟I started on google, calculated my macros with a keto calculator, and track with myfitnesspal 💟I drink between 3-4L of water a day 💟I am an open book! I try to answer as many questions as I can, but I’m not an expert, I can only pull from my experiences☺️ Happy Wednesday everyone!
Tag a friend 😂😂😂
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Follow @ketofridge
Follow @ketofridge
Tag a friend 😂😂😂 ----------- Follow @ketofridge Follow @ketofridge
The face of a happy girl who's HEADED HOME TO LA LA LAND!!!😍Leave it to me to find a green smoothie & kombucha in the freakin' airport....😂been killing time at the @americanair terminal for the past hour exploring the restaurants and cafes! This morning = me in a nutshell... I crack myself up. When I ordered my green smoothie, they told me they ran out of almond butter but NOT TO WORRY- Eatwards of course had an emergency pack of @justins in her backpack! The ladies at that cafe for sure thought I was nuts lol #noshame 🤷🏼‍♀️Anywayssss, if you fly American from Boston, you're in luck! You will surely not have trouble finding delicious, healthy food. 😋Happy Friday friends!💜✨
The face of a happy girl who's HEADED HOME TO LA LA LAND!!!😍Leave it to me to find a green smoothie & kombucha in the freakin' airport....😂been killing time at the @americanair terminal for the past hour exploring the restaurants and cafes! This morning = me in a nutshell... I crack myself up. When I ordered my green smoothie, they told me they ran out of almond butter but NOT TO WORRY- Eatwards of course had an emergency pack of @justins in her backpack! The ladies at that cafe for sure thought I was nuts lol #noshame  🤷🏼‍♀️Anywayssss, if you fly American from Boston, you're in luck! You will surely not have trouble finding delicious, healthy food. 😋Happy Friday friends!💜✨
First stop after touching down in LA.... Cafe Vida! 😍So freakin yummy & fresh!
First stop after touching down in LA.... Cafe Vida! 😍So freakin yummy & fresh!
Heyyyyyyy goal jeans! Bought these back in September, size 7! I bought two pairs the same size and style, one fit and this one didn’t🤔🤔🤔 goes to show how inconsistent sizing can be! But super stoked that these button AND don’t give me major muffin top anymore😂 These jeans are from @garageclothing !
Heyyyyyyy goal jeans! Bought these back in September, size 7! I bought two pairs the same size and style, one fit and this one didn’t🤔🤔🤔 goes to show how inconsistent sizing can be! But super stoked that these button AND don’t give me major muffin top anymore😂 These jeans are from @garageclothing !
Café com gostinho de saudades de #Gramado !
😍

Importante nesta vida é saber seprar exceção da rotina 👌 Comemos algumas coisas que não fazem parte do nosso dia-a-dia, mas estamos de volta à nossa #rotina 🤘

#nutrição #comidadeverdade #comida #dieta #fitmom #fitcook #fitness #gordurasemmedo #foodlover #ketodiet #ketolife #fatisfuel #fatadapted #coffee #cleaneating #healthyeating #healthlifestyle
La Columbe black coffee and cucumbers 🥒 with cream cheese and Everything But the Bagel seasoning.
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#igdcfamily #igdcers #igdc #eatingfortheinsta #eatfatgetfit #foodporn #foodie #nomnom #snack #keto #ketoaf #ketogenic #ketosis #ketofam #ketogeniclife #fitfam #ketogeniclifestyle #ketofoods #highfatheaven #highfat #lowcarb #lchf #lchfdiet #bodybybacon #fatisfuel #ketones #ketonesforfuel #kissandjerf
It's been a long weekend of Christmas parties, aka lots of drinking and some cookies🤷. Alby also got some prime rib and now his tummy hurts!  Bulletproof coffee and snuggles it is! ☕
It's been a long weekend of Christmas parties, aka lots of drinking and some cookies🤷. Alby also got some prime rib and now his tummy hurts! Bulletproof coffee and snuggles it is! ☕
#keto buffalo chicken tenders are one of my favorite keto meals so thought I’d share the recipe! 🌶🐓 I used tenderloins already cut but you can definitely use breasts and just cut them into thin strips. Start with mixing 2 eggs & mayo in a bowl until it’s almost pancake batter consistency, then just dip the tenders in the egg mixture then into almond meal, then line on a baking sheet & bake until crispy (about 25-30 min at 375) when they are done, toss in buffalo sauce (I use the brand #Moores but most buffalo sauces are low/no carbs or sugar - just read labels) And that’s it - super easy! Dip in ranch or blue cheese 🍗 #keto #ketomeal #ketorecipes #ketodinner #buffalochickentenders #almondmeal #lowcarb #lowsugar #eatfatlosefat #fatisfuel
#keto  buffalo chicken tenders are one of my favorite keto meals so thought I’d share the recipe! 🌶🐓 I used tenderloins already cut but you can definitely use breasts and just cut them into thin strips. Start with mixing 2 eggs & mayo in a bowl until it’s almost pancake batter consistency, then just dip the tenders in the egg mixture then into almond meal, then line on a baking sheet & bake until crispy (about 25-30 min at 375) when they are done, toss in buffalo sauce (I use the brand #Moores  but most buffalo sauces are low/no carbs or sugar - just read labels) And that’s it - super easy! Dip in ranch or blue cheese 🍗 #keto  #ketomeal  #ketorecipes  #ketodinner  #buffalochickentenders  #almondmeal  #lowcarb  #lowsugar  #eatfatlosefat  #fatisfuel 
Pile of meat, ready for the IP. Meal prep is underway, I made my chicken stock overnight, now pulled pork for Hubs lunch. Pretty easy meal prep week for me because I'm doing OMAD most days this week.
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen
Happy Sunday! I finally got more hwc so I can have my coffee. Kept it under 2 tbsp for #zc4xmas 👌 Onto Day 4 of the challenge! I havent lost or gained since day 1 but I'll take it. Sitting at 134.6 lbs. 😁

#zerocarb #keto #ketosis #ketogenic #ketodiet #ketoworks #xxketo #ketolife #ketogenicdiet #ketosisworks #ketolove #ketocommunity #ketofam #ketofood #ketomom #ketojourney #austinketo #atx #kcko #fatisfuel #highfat #weightloss #weightlossjourney #weightlosstransformation
Happy Sunday! I finally got more hwc so I can have my coffee. Kept it under 2 tbsp for #zc4xmas  👌 Onto Day 4 of the challenge! I havent lost or gained since day 1 but I'll take it. Sitting at 134.6 lbs. 😁 #zerocarb  #keto  #ketosis  #ketogenic  #ketodiet  #ketoworks  #xxketo  #ketolife  #ketogenicdiet  #ketosisworks  #ketolove  #ketocommunity  #ketofam  #ketofood  #ketomom  #ketojourney  #austinketo  #atx  #kcko  #fatisfuel  #highfat  #weightloss  #weightlossjourney  #weightlosstransformation 
Change of plans, omelette with onion, mushrooms, cream cheese, hot sauce and cheddar. Also, coffee!
#keto #ketogenic #ketogenicdiet #lc #lchf #lchfdiet #fattofit #fatisfuel #eatfatburnfat #weightloss #IF #intermittentfasting #girlswholift #ketofam #newrulesofliftingforwomen #yoga #goals
Great image, I would love to add the association cycle beteewn treats and parties, events, amusement parks. Then when you have a bad day and can't go to an event you go to the treats associated with a good time to cope. .
Eat like you care about yourself
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#ketodaddy #ketopaleo #ketodiet  #fatisfuel #ketocheck #keto #paleo #paleodiet #lchf #diet #ketoweightloss #crossfit #atkins #fatadapted #fat #weightlossjourney #fitnessjourney #lowcarb #fat2fit  #jerf #fattofit #gymlife #ketogains #food #health #gym #macros #bodybuilding
Great image, I would love to add the association cycle beteewn treats and parties, events, amusement parks. Then when you have a bad day and can't go to an event you go to the treats associated with a good time to cope. . Eat like you care about yourself . #ketodaddy  #ketopaleo  #ketodiet  #fatisfuel  #ketocheck  #keto  #paleo  #paleodiet  #lchf  #diet  #ketoweightloss  #crossfit  #atkins  #fatadapted  #fat  #weightlossjourney  #fitnessjourney  #lowcarb  #fat2fit  #jerf  #fattofit  #gymlife  #ketogains  #food  #health  #gym  #macros  #bodybuilding 
Ketones are actually the preferred fuel source for the muscles, heart, liver, and brain. These vital organs do not handle carbohydrates very well; in fact, they become damaged when we consume too many carbs.
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-Jimmy Moore, author of 'Keto Clarity'
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#ketoclarity #jimmymoore #fuelsource #fatisfuel #fatforfuel #ketosis #ketogenic #ketones #carbfree #grainfree #lowcarbhighfat #lowcarbdiet #lowcarb #highfatdiet #eatfatburnfat #ketoaustralia #cleaneating #healthyeating #ketoquote #musclebuilding #fatloss #weightloss #macros #lowcholestorol #fatadapted
Ketones are actually the preferred fuel source for the muscles, heart, liver, and brain. These vital organs do not handle carbohydrates very well; in fact, they become damaged when we consume too many carbs. . -Jimmy Moore, author of 'Keto Clarity' . #ketoclarity  #jimmymoore  #fuelsource  #fatisfuel  #fatforfuel  #ketosis  #ketogenic  #ketones  #carbfree  #grainfree  #lowcarbhighfat  #lowcarbdiet  #lowcarb  #highfatdiet  #eatfatburnfat  #ketoaustralia  #cleaneating  #healthyeating  #ketoquote  #musclebuilding  #fatloss  #weightloss  #macros  #lowcholestorol  #fatadapted 
Café com gostinho de saudades de #Gramado !
😍

Importante nesta vida é saber seprar exceção da rotina 👌 Comemos algumas coisas que não fazem parte do nosso dia-a-dia, mas estamos de volta à nossa #rotina 🤘

#nutrição #comidadeverdade #comida #dieta #fitmom #fitcook #fitness #gordurasemmedo #foodlover #ketodiet #ketolife #fatisfuel #fatadapted #coffee #cleaneating #healthyeating #healthlifestyle
Big FAT juicey steak 😍 .
I remember the days I used to cut every little bit of fat off my meat and was scared to use too much oil in the pan. Boy how thats changed!! My love for avocado however has always been the same 🥑
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Fun fact: olive oil helps your body absorb all the nourishing nutrients in your salad!
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#juiceysteak #steaksalad #familyfriendlydinner #summerdinner #aussieketo #ketoaustralia #cleaneating #healthyeating #familyfriendly  #getketo #foodisfuel #fatisfuel #lowcarbdiet #ketoclarity #ketomeals #fatforfuel #ketoadapted #ketomeals #ketosis #ketogenic #ketones #fitfam #intermittentfasting #lchf #OMAD #sugarfreediet
Big FAT juicey steak 😍 . I remember the days I used to cut every little bit of fat off my meat and was scared to use too much oil in the pan. Boy how thats changed!! My love for avocado however has always been the same 🥑 . Fun fact: olive oil helps your body absorb all the nourishing nutrients in your salad! . #juiceysteak  #steaksalad  #familyfriendlydinner  #summerdinner  #aussieketo  #ketoaustralia  #cleaneating  #healthyeating  #familyfriendly  #getketo  #foodisfuel  #fatisfuel  #lowcarbdiet  #ketoclarity  #ketomeals  #fatforfuel  #ketoadapted  #ketomeals  #ketosis  #ketogenic  #ketones  #fitfam  #intermittentfasting  #lchf  #OMAD  #sugarfreediet 
To big for the rotisserie lol sry forgot to post yesterday,  busy day again! 😊 Keto sure gives you your life back, once again I so wish I never drifted away for those few months don't know what I was thinking,  I'll never stray again!  lol have a wonderful Sunday and stay focused! 😊 #keto #ketogenicdiet #ketodiet #ketorecipes #lchf #eatmorefat #fatisfuel #bpc #butter #nocarbs #nosugar #eggs #cheese #feelinggood #happierme #losinginches #gym #motivation #willpower #goals #ditchthescale #fasting #fitfam #weightlossjourney #summerbodyloading #drinkyourwater #coconutoil #noexcuses #progressnotperfection
To big for the rotisserie lol sry forgot to post yesterday, busy day again! 😊 Keto sure gives you your life back, once again I so wish I never drifted away for those few months don't know what I was thinking, I'll never stray again! lol have a wonderful Sunday and stay focused! 😊 #keto  #ketogenicdiet  #ketodiet  #ketorecipes  #lchf  #eatmorefat  #fatisfuel  #bpc  #butter  #nocarbs  #nosugar  #eggs  #cheese  #feelinggood  #happierme  #losinginches  #gym  #motivation  #willpower  #goals  #ditchthescale  #fasting  #fitfam  #weightlossjourney  #summerbodyloading  #drinkyourwater  #coconutoil  #noexcuses  #progressnotperfection 
Here’s a little #SundayFunday transformation.  Both of these pictures I weigh 205# Which is crazy how science and composition make a difference.  This is proof that the number on the scale MEANS NOTHING.  Stop chasing a magical number.  Chase a goal, a physique, a mindset.  This was after I discovered the #keto diet.  Using my own fat for fuel.  #fatisfuel #nocarbs #nocardio #iifym #cbl #carbnite #healthy #recomp #gym #lift #fitspo #motivation #dedication #riseandgrind #ketogenicdiet #paleo #whoneedscarbs #whosayswinterisforbulking #newbodywhodis #letsgo #korea #military #militarymuscle USAF
Here’s a little #SundayFunday  transformation. Both of these pictures I weigh 205# Which is crazy how science and composition make a difference. This is proof that the number on the scale MEANS NOTHING. Stop chasing a magical number. Chase a goal, a physique, a mindset. This was after I discovered the #keto  diet. Using my own fat for fuel. #fatisfuel  #nocarbs  #nocardio  #iifym  #cbl  #carbnite  #healthy  #recomp  #gym  #lift  #fitspo  #motivation  #dedication  #riseandgrind  #ketogenicdiet  #paleo  #whoneedscarbs  #whosayswinterisforbulking  #newbodywhodis  #letsgo  #korea  #military  #militarymuscle  USAF
Late dinner from @applebees They have made some very awesome changes & so delicious 😋🥩🥒🎉 #keto #ketofam #ketosupport #ketogirl #fatisfuel #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss  #lchf #sogood #lowcarb #nocarb #eatrealfood #healthyfood  #ketogenic #itswhatworksforme #ketosis  #highfat  #ketofriendly #options #applebees #sogood #ketocommunity
#zc4xmas day 3 is done! Today I had coffee with hwc, two sausages and cheese and a plain bunless quarter pounder with cheese from McDonald’s. Still feeling good and motivated.. I’m ready for day 4!
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#ketoanywhere #zerocarb #fatisfuel #eatfatlosefat #weightloss #diet #ketochallenge #zerocarbchallenge #keto #ketosis #ketogenic #ketogen #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketofam #ketolifestyle #ketogeniclife #abnehmen
#zc4xmas  day 3 is done! Today I had coffee with hwc, two sausages and cheese and a plain bunless quarter pounder with cheese from McDonald’s. Still feeling good and motivated.. I’m ready for day 4! ______________________________________________________ #ketoanywhere  #zerocarb  #fatisfuel  #eatfatlosefat  #weightloss  #diet  #ketochallenge  #zerocarbchallenge  #keto  #ketosis  #ketogenic  #ketogen  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketolife  #ketofam  #ketolifestyle  #ketogeniclife  #abnehmen 
BLT salad for dinner (romain lettuce, field tom, jalapeno pepper, pickles, Turkey bacon, cheese, mayo). Simple and yummy.
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#keto #ketosis #ketolife #ketoforlife #ketodiet #ketofoodporn #ketolifestyle #ketogenic #ketogeniclife #ketogeniclifestyle #fatadapted #ketogenicdiet #fatfueled #fatisfuel #eatfattolosefat #lchf #lowcarb #lowcarblife #lowcarblifestyle #lowcarbdiet
Some call this "lazy keto" but we call it making keto a lifestyle. Tonight we went for a cheeseburger with sautéed onions from @fiveguys. What do you get from there that's keto friendly?
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#klassichabit #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #ketogenicrecipes #foodblogger #foodie #weightlossdiary #ketofam #losingweight #weightlosstransformation #fatisfuel #lchf #ketolifestyle #marcos #foodblog #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Some call this "lazy keto" but we call it making keto a lifestyle. Tonight we went for a cheeseburger with sautéed onions from @fiveguys. What do you get from there that's keto friendly? . . . . #klassichabit  #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #ketogenicrecipes  #foodblogger  #foodie  #weightlossdiary  #ketofam  #losingweight  #weightlosstransformation  #fatisfuel  #lchf  #ketolifestyle  #marcos  #foodblog  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
More keto #zucchini #spaghetti topped with #avocado 
One of my go to #meal 
So easy to make
-inspired by @logan_fusionlean 
Kcal 1614 / 112g F / 115g P / 11g NC

#keto #ketosis #ketogenic #lchf #ketoathlete #nutrition #fit #fitness #foodisfuel #foodislife #instafood #food #foodporn #healthy #healthylifestyle #fatadapted #intermittentfasting #lowcarb #lowcarbdiet #fatisfuel #fast #fatfast #delicious #nutritious #nutrition #wholefoods #dinner
More keto #zucchini  #spaghetti  topped with #avocado  One of my go to #meal  So easy to make -inspired by @logan_fusionlean Kcal 1614 / 112g F / 115g P / 11g NC #keto  #ketosis  #ketogenic  #lchf  #ketoathlete  #nutrition  #fit  #fitness  #foodisfuel  #foodislife  #instafood  #food  #foodporn  #healthy  #healthylifestyle  #fatadapted  #intermittentfasting  #lowcarb  #lowcarbdiet  #fatisfuel  #fast  #fatfast  #delicious  #nutritious  #nutrition  #wholefoods  #dinner 
Another movie date with hubby means movie snacks! Biltong, cherry tomatoes, ham and cheese cheese cheese 👌👌👌
Another movie date with hubby means movie snacks! Biltong, cherry tomatoes, ham and cheese cheese cheese 👌👌👌
Meal prep for next week.  Blue cheese stuffed burgers crusted with peppercorns, and bacon sharp cheddar cheese burgers for the win! #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie  #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofam #ketomealprep #mealprep
Can we just say I'm having a burger fast today LOL 😂 
In n out looking kind of shitty. Having dinner at the drive in tonight as we watch star wars! •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Can we just say I'm having a burger fast today LOL 😂 In n out looking kind of shitty. Having dinner at the drive in tonight as we watch star wars! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Dinner tonight. This is “lazy keto” for me. I know “true” keto involves no wheat whatsoever but this works for me! I am part a Facebook keto group and this post would not be allowed. #toeachtheirown .
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketoweightloss #ketosis #ketomeals #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #itsalifestyle #fatisfuel #weightlossjourney #weightlossmotivation
@gloriososmarket Italian sausages, steamed broccoli with sharp cheddar and bacon, buffalo chicken dip!! I ended up putting it on both the broccoli and the sausage lol. #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie  #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofamily
@gloriososmarket Italian sausages, steamed broccoli with sharp cheddar and bacon, buffalo chicken dip!! I ended up putting it on both the broccoli and the sausage lol. #ketodiet  #keto  #ketogenic  #ketogenicdiet  #protein  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbfood  #atkins  #atkinsdiet  #nocarbs  #eatfatlosefat  #goodfood  #foodie  #milwaukeefoodie  #homemade  #eatyourmacros  #macros  #fatisfuel  #bacondiet   #foodiesofmilwaukee  #ketofamily 
Not feeling myself today. But the trick is, no one else has to know that lol.

So selfies anyways!

Fake it til you make it, sometimes. 
#keto #ketosis #ketogenic #ketotribe #ketofam #fattofit #atkinsdiet #fatisfuel #overweight #losingit #bodybybacon #fatadapted #healthy #lowcarbdiet #lowcarb #banting #weightlosscommunity #lchf #weightlossjourney #butterbody #overweight #itsketobitch #healthyhabits #woe #ketoaf #LCHFCOMMUNITY #ketocommunity
Dinner tonight was steak, parmesan cheese zucchini, sauteed mushrooms & onions and spinach! 😋😋 So delicious!!
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#keto #ketoforlife #lchf #lowcarb #gettingfiteatingfat #eatmorefat #fatisfuel #ketofam #fitfam #ketogenicdiet #ketolifestyle #ketofood #ketofoodie #foodie #ketofriendly #losefateatingfat #cleaneating #intermittentfasting #fasting #fuckthatsdelicious #iloveketo #omad
#Repost @keto_nom_nom_nom (@get_repost)
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More pizza dip for a work holiday dip party...swipe for recipe! ☺️💕🎄
#keto #ketogenic #ketosis #ketodiet #ketogeniclifestyle #ketofam #ketocommunity #ketoworks #ketoislife #iloveketo #kcko #iifym #lchf #lowcarb #fatisfuel #weightlossjourney #weightloss #healthy #food #healthyfood #progress #goals
My Day:
4:00- Wallow in self pity.
4:30- Stare into the abyss.
5:00- solve world hunger (tell no one).
5:30- JAZZERCIZE.
6:30- dinner with me (I can't cancel that again).
7:00- wrestle with my self-loathing.
I'm booked!
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Haha one does not simply find a good selfie mirror and walk away without taking a selfie!
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#ootd #familychristmasparty #christmasleggings #nsv #weightlossjourney #ketoweightloss #keto #ketolife #ketocommunity #lowcarb #lowcarbliving #lchf #fatisfuel
My Day: 4:00- Wallow in self pity. 4:30- Stare into the abyss. 5:00- solve world hunger (tell no one). 5:30- JAZZERCIZE. 6:30- dinner with me (I can't cancel that again). 7:00- wrestle with my self-loathing. I'm booked! • Haha one does not simply find a good selfie mirror and walk away without taking a selfie! • #ootd  #familychristmasparty  #christmasleggings  #nsv  #weightlossjourney  #ketoweightloss  #keto  #ketolife  #ketocommunity  #lowcarb  #lowcarbliving  #lchf  #fatisfuel 
Relaxing by the fire watching Thor drinking a rum and Diet Coke because #Saturday thank you so much for the follow and the #sds tag!!! Have a great night!!! @ketogenic_pam 🐷
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#keto #ketodiet #ketogenic #ketogenicdiet #ketorecipes #ketoweightloss #ketosis #ketomeals #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #lowcarbhighfat #itsalifestyle #fatisfuel #weightlossjourney #weightlossmotivation
Anyone else get this Instagram ad while scrolling through? 🤷🏼‍♀️ Hopefully it’s not a scam in any way by @eatlocalgrown. Just had to pay for shipping! #Keto #ketolife #ketoliving #fatisfuel #fatadapted #poweredbyketones #iloveketo
Seriously I could live off of variations of deconstructed egg salad. AKA Sliced boiled boiled eggs with a variance of toppings 🥓🥚
Seriously I could live off of variations of deconstructed egg salad. AKA Sliced boiled boiled eggs with a variance of toppings 🥓🥚
Cauliflower fried rice with Sarayo and garlic ginger @butcher_box pork!
Inhaled!
My teeth are still sore but this Pork was melt in your mouth tender! 🙌🏼🙌🏼🙌🏼🙌🏼😛😛 #butcherbox ✌🏼♥️🥓
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#macros #LowCarbFoods #fatisfuel #intermittentfasting #Atkins #Banting #BaconLover #Bacon #ketosis #ketogenic #ketodiet #keto #weightloss #WeightLossJourney #teamketo #carbcounting  #eatfat #lowcarbdiet #f4f  #ketogenicdiet #lowcarb #lchf #lchfdiet #lchfinspo #lchflife #hflc #HighFatLowCarb #highfat #fasting
Cauliflower fried rice with Sarayo and garlic ginger @butcher_box pork! Inhaled! My teeth are still sore but this Pork was melt in your mouth tender! 🙌🏼🙌🏼🙌🏼🙌🏼😛😛 #butcherbox  ✌🏼♥️🥓 . . . . . . #macros  #LowCarbFoods  #fatisfuel  #intermittentfasting  #Atkins  #Banting  #BaconLover  #Bacon  #ketosis  #ketogenic  #ketodiet  #keto  #weightloss  #WeightLossJourney  #teamketo  #carbcounting  #eatfat  #lowcarbdiet  #f4f  #ketogenicdiet  #lowcarb  #lchf  #lchfdiet  #lchfinspo  #lchflife  #hflc  #HighFatLowCarb  #highfat  #fasting 
Super easy dinner tonight. Baked chicken breast tenderloins topped with a mix of mayo, parmesan cheese, and fresh garlic with a side of buttered green beans.
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#ketosis #fueledbyketones #keto #ketogenicliving #ketoweightloss #ketolife #ketomeals #lowcarb #ketocommunity #lchf #weightloss #fatisfuel #eatfatlosefat #weightlossjourney #happy #ketolifestyle #intermittentfasting #takecareofyourself #family #sahm #mompreneur #coolmom #love #tattedmom #fitfam #doglover #dogmom #momlife #lovetheskinyourein
Super easy dinner tonight. Baked chicken breast tenderloins topped with a mix of mayo, parmesan cheese, and fresh garlic with a side of buttered green beans. : : : : #ketosis  #fueledbyketones  #keto  #ketogenicliving  #ketoweightloss  #ketolife  #ketomeals  #lowcarb  #ketocommunity  #lchf  #weightloss  #fatisfuel  #eatfatlosefat  #weightlossjourney  #happy  #ketolifestyle  #intermittentfasting  #takecareofyourself  #family  #sahm  #mompreneur  #coolmom  #love  #tattedmom  #fitfam  #doglover  #dogmom  #momlife  #lovetheskinyourein 
Wrote out a long caption and it didn't post 😑 anyway, tagged for an #sds by @ketogenic_pam so here's two selfies in one day! Trying to win over the boyfriend's family's cat - not sure if it's successful yet 🐺
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#cats #cats_of_instagram #cataofinstagram #keto #ketolifestyle #kcko #lchf #lowcarb #fatisflavor #myplate #ketowoe #ketogenic #ketosis #eatfatlosefat #lowcarb #highfat #ketocommunity #ketomeal #ketosis #ketones #pcos #pcoscommunity #ketoforpcos #cyster #soulcyster #foodforfuel #fatisfuel #hormones #thisispcos
Wrote out a long caption and it didn't post 😑 anyway, tagged for an #sds  by @ketogenic_pam so here's two selfies in one day! Trying to win over the boyfriend's family's cat - not sure if it's successful yet 🐺 . . . . . #cats  #cats_of_instagram  #cataofinstagram  #keto  #ketolifestyle  #kcko  #lchf  #lowcarb  #fatisflavor  #myplate  #ketowoe  #ketogenic  #ketosis  #eatfatlosefat  #lowcarb  #highfat  #ketocommunity  #ketomeal  #ketosis  #ketones  #pcos  #pcoscommunity  #ketoforpcos  #cyster  #soulcyster  #foodforfuel  #fatisfuel  #hormones  #thisispcos 
#ZC4Xmas Day 3: Only meal - I have been so busy the past 2 days!! I’m normally not an OMAD person, but it’s all I’ve had time for lately! Tonight I’m so tired that I pulled out 2 slices of sandwich turkey (already eaten) and I’m going to eat a few of these pork rinds. Then I’m calling it good!! Things will hopefully slow down a bit starting tomorrow! 🦃 🐖 •
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketodiet #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #weightloss #weightlossgoals #ketofamily #ketocommunity #lifestylechange #oklahomaketo #zerocarb
#ZC4Xmas  Day 3: Only meal - I have been so busy the past 2 days!! I’m normally not an OMAD person, but it’s all I’ve had time for lately! Tonight I’m so tired that I pulled out 2 slices of sandwich turkey (already eaten) and I’m going to eat a few of these pork rinds. Then I’m calling it good!! Things will hopefully slow down a bit starting tomorrow! 🦃 🐖 • • • • • #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketodiet  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #weightloss  #weightlossgoals  #ketofamily  #ketocommunity  #lifestylechange  #oklahomaketo  #zerocarb 
120 Hour Fast starting at midnight tonight!! Longest I've ever gone is 96 hours so this shouldn't be too hard. Excited to clear my mind and hopefully get myself into ketosis again 😃
120 Hour Fast starting at midnight tonight!! Longest I've ever gone is 96 hours so this shouldn't be too hard. Excited to clear my mind and hopefully get myself into ketosis again 😃
Literally in keto heaven 😇
Matt and I shared a 38oz dry-aged porterhouse steak and creamed spinach and it was all absolutely amazing. Ended the dinner with coffee and heavy cream, and now I'm ready for a food coma 😴
Also peep the butter appetizer 😉 keto 4 lyfe
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#keto #ketolifestyle #kcko #lchf #lowcarb #fatisflavor #myplate #ketowoe #ketogenic #ketosis #eatfatlosefat #lowcarb #highfat #ketocommunity #ketomeal #ketosis #ketones #pcos #pcoscommunity #ketoforpcos #cyster #soulcyster #foodforfuel #fatisfuel #hormones #ketodiet #ketofood #ketofam #eatfatgetfit #hormones #steak
Literally in keto heaven 😇 Matt and I shared a 38oz dry-aged porterhouse steak and creamed spinach and it was all absolutely amazing. Ended the dinner with coffee and heavy cream, and now I'm ready for a food coma 😴 Also peep the butter appetizer 😉 keto 4 lyfe . . . . #keto  #ketolifestyle  #kcko  #lchf  #lowcarb  #fatisflavor  #myplate  #ketowoe  #ketogenic  #ketosis  #eatfatlosefat  #lowcarb  #highfat  #ketocommunity  #ketomeal  #ketosis  #ketones  #pcos  #pcoscommunity  #ketoforpcos  #cyster  #soulcyster  #foodforfuel  #fatisfuel  #hormones  #ketodiet  #ketofood  #ketofam  #eatfatgetfit  #hormones  #steak 
Who says you can't make #pozole on #keto and EAT it too?? Well, let me break it to you, but this Mexicana makes it Keto!!!
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For those who are not familiar, pozole is pork meat (fatty pork feet incluided) in a sorta spicy red broth with hominy (something done with corn... like corn nuts except soft and mushy). We usually top it with cabbage or lettuce, chopped onion, radishes and squeeze of lemon juice and it's served with tostadas (some add sour cream to tostadas). .
Keto version: 🚫hominy and 🚫tostadas. I cook my meat and hominy separately in different pots, so when I serve my bowl, all it is is meat and broth. Add my toppings and enjoy. #BOMB .
#keto #ketosisweightloss #ketogenicdiet #ketone #lchf #runningonketo #runningonfat #fatislife #fatisfuel #lowcarbhighfat #weightloss #transformation #dropthepounds #eatfatdropfat
Who says you can't make #pozole  on #keto  and EAT it too?? Well, let me break it to you, but this Mexicana makes it Keto!!! . For those who are not familiar, pozole is pork meat (fatty pork feet incluided) in a sorta spicy red broth with hominy (something done with corn... like corn nuts except soft and mushy). We usually top it with cabbage or lettuce, chopped onion, radishes and squeeze of lemon juice and it's served with tostadas (some add sour cream to tostadas). . Keto version: 🚫hominy and 🚫tostadas. I cook my meat and hominy separately in different pots, so when I serve my bowl, all it is is meat and broth. Add my toppings and enjoy. #BOMB  . #keto  #ketosisweightloss  #ketogenicdiet  #ketone  #lchf  #runningonketo  #runningonfat  #fatislife  #fatisfuel  #lowcarbhighfat  #weightloss  #transformation  #dropthepounds  #eatfatdropfat 
Cheese shell tacos. I added some Trader Joe's Chili Lime seasoning to the meat also, & it is 💣. Sooooo delicious. 😋😋
#keto #ketoweightloss #lchf #lowcarbfood #healthyfood #weightloss #ketomeals #pcosweightloss #ketodiet
#weightlosssupport #glutenfree #ketoaf #weightlossjourney #lowcarbweightloss #sugarfree #fatisfuel #motivation #success #grainfree #beastmode #cheeseshell #tacos #eatfatlosefat #fitfam #ketofood #tacoseveryday #ketofam #traderjoes
#getinmybelly #ketomebaby
Yesterday was a busy day in the kitchen.  Made some amazingly crispy hot wangs that I cooked on low for like two hours then cranked the heat to get em golden and crisp.  they were so good.  I also did some Christmas 🎄 crafts.  These gorgeous little trees were made with wire coat hangers and garland.  I made one for myself then helped my son’s girlfriend make one for her mom.  Fun times.  I tend to make a new Christmas craft every year.  I love this time of year.  #keto #ketowoe #ketosis #ketones #ketoweightloss #myketojourney #ketogeniclifestyle #ketojourney #keto4life #ketoworks #ketofamily #ketogirl #ketofam #ketocommunity #lchf #lowcarb #loseweịght #wlsjourney #weightloss #wlscommunity #weightlossjourney #hflc #highfat #eatfattolosefat #fatisfuel #fuelingmybodywithfat #myweightlossjourney #yum #christmascrafts #christmascrafting
Yesterday was a busy day in the kitchen. Made some amazingly crispy hot wangs that I cooked on low for like two hours then cranked the heat to get em golden and crisp. they were so good. I also did some Christmas 🎄 crafts. These gorgeous little trees were made with wire coat hangers and garland. I made one for myself then helped my son’s girlfriend make one for her mom. Fun times. I tend to make a new Christmas craft every year. I love this time of year. #keto  #ketowoe  #ketosis  #ketones  #ketoweightloss  #myketojourney  #ketogeniclifestyle  #ketojourney  #keto4life  #ketoworks  #ketofamily  #ketogirl  #ketofam  #ketocommunity  #lchf  #lowcarb  #loseweịght  #wlsjourney  #weightloss  #wlscommunity  #weightlossjourney  #hflc  #highfat  #eatfattolosefat  #fatisfuel  #fuelingmybodywithfat  #myweightlossjourney  #yum  #christmascrafts  #christmascrafting