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"Be yourself, but always your better self." ~ Karl G. Maeser.
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Being a fitness gypsy means improvised workouts wherever you find yourself. One man's scrapyard is another man's goldmine.
Workout tips on www.thefitnessgypsy.co.uk .
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#fitnesslife #fitnesslifestyle #workout #fitness #fitness #fitnessmotivation #fitspo #fitspiration #instafit #health #healthy #healthyliving #training #pushups #exercise #strong #lunchtime #travel #instafitness #muscle #active #getfit #personaltrainer #gains #eatclean #workouttime #movement #fatloss #menshealth #livefit
"Be yourself, but always your better self." ~ Karl G. Maeser. • • • Being a fitness gypsy means improvised workouts wherever you find yourself. One man's scrapyard is another man's goldmine. Workout tips on www.thefitnessgypsy.co.uk . • • • #fitnesslife  #fitnesslifestyle  #workout  #fitness  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #instafit  #health  #healthy  #healthyliving  #training  #pushups  #exercise  #strong  #lunchtime  #travel  #instafitness  #muscle  #active  #getfit  #personaltrainer  #gains  #eatclean  #workouttime  #movement  #fatloss  #menshealth  #livefit 
So the group caught footage of me doing my usual in the box. We do apologise about the snake hips 😂 but we do teach functional movement standards in CROSSFIT 🕺🏻 #fitness #strength #coach #training #bodyweighttraining #barbell #core #health #wellness #motivation #inspire #gym #fatloss #scotland #glasgow #strong #instafit #fitfam #grouptraining #powerlifting #crossfituk #wod #blog #crossfit #samsonathletics #rx #romwod #oneandomni
DID YOU KNOW: The human species main priority is to stand, walk and throw. It's how we have survived for so long. It wasn't by crossfit, squatting and deadlifting, hate to be the party pooper.

Not saying they are bad, what I'm saying is when you do the latter all the time without any transverse rotation & contralateral reciprocation (3-D movement) your body will build dysfunction and become injured soon enough.

I don't "hate" crossfitters, I just respect and follow human nature. Mother Nature knows best and you don't mess with momma. I suggest you don't p*ss her off either. 
People have been trying to slag me off for bashing crossfit, end of the day I have the posture and injury elimination results to prove it and documented, if you can correct a posture with crossfit let me know and I'll never bash it again. Simple.

If you want to know more on this kind of stuff follow @functionalpatterns , they're the O.G.'s of how the body works mechanically. .
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#fitfam #fitness #fitnessmotivation #getfit #workout #nutrition  #health #healthiswealth #healthyeating #eatinghealthy #eatclean #eatrealfood  #exercise #fitnesslifestyle  #nutritionforlife #healthyfood #healthylifestyle #weightloss #weightlossfood #diet #dietplan #dietrips #weightlosstips #fatloss #fatlossfood #fatlosstips
DID YOU KNOW: The human species main priority is to stand, walk and throw. It's how we have survived for so long. It wasn't by crossfit, squatting and deadlifting, hate to be the party pooper. Not saying they are bad, what I'm saying is when you do the latter all the time without any transverse rotation & contralateral reciprocation (3-D movement) your body will build dysfunction and become injured soon enough. I don't "hate" crossfitters, I just respect and follow human nature. Mother Nature knows best and you don't mess with momma. I suggest you don't p*ss her off either. People have been trying to slag me off for bashing crossfit, end of the day I have the posture and injury elimination results to prove it and documented, if you can correct a posture with crossfit let me know and I'll never bash it again. Simple. If you want to know more on this kind of stuff follow @functionalpatterns , they're the O.G.'s of how the body works mechanically. . . . #fitfam  #fitness  #fitnessmotivation  #getfit  #workout  #nutrition  #health  #healthiswealth  #healthyeating  #eatinghealthy  #eatclean  #eatrealfood  #exercise  #fitnesslifestyle  #nutritionforlife  #healthyfood  #healthylifestyle  #weightloss  #weightlossfood  #diet  #dietplan  #dietrips  #weightlosstips  #fatloss  #fatlossfood  #fatlosstips 
So, my #arms are straight up jello and I'm gonna be in a #pushup and #pullup #coma for a while, but @p90x3 #thechallenge is in the books. This is legit my favorite workout of all time. #armday 💪🏻👊🏻💪🏻👊🏻
So, my #arms  are straight up jello and I'm gonna be in a #pushup  and #pullup  #coma  for a while, but @p90x3 #thechallenge  is in the books. This is legit my favorite workout of all time. #armday  💪🏻👊🏻💪🏻👊🏻
Slowly adding colour to my gym wardrobe✨👟#pink #smile #gym #fitness #fit #nutrition #gymgear #gymclothes #gymshark #gymsharkwomen #fitspo #ootd #nike #training #fatloss #weightloss #strength
It took only one year to find my cap😂🙈
Seriously it has been one hell of a year but now I couldn't be happier with myself💪🏻
#oneyeartransformation .
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I was really fucked up and miserable at the end of summer '16 which had an effect on everything in my life. Relationships and other. All the drinking, eating and bad habits every weekend were just too much. I felt awful. At the end of August, it was time for a change/time to change.

I started to follow a strict nutrition and training plan right away and before I knew it I had been grindin for six months. Of course, when I saw the continuous progress it kept me going harder and harder. 
During the first three months, I didn't use alcohol at all and I kinda gave up almost all my social life. I didn't allow any treats to myself except once every 3 weeks. I was literally bullying myself and that went on a little too long. I was way too hard on myself but I'm now wiser and understand better. And I must admit that to learn, I had to make mistakes and be that idiot. Also, if you want to see a change in yourself, you cannot expect to be able to enjoy the same kind of life that you have been used to, you must be prepared to make some sacrifices. If you don't sacrifice your personal time, parts of your relationships, your social life, family time or something, there won't be a change.

In the spring of 2017 I was in a situation that I wanted to go further but what I also wanted was to have a healthy attitude towards food and life in general. Then I found #flexibledieting. I didn’t know how to enjoy my life and at the same time continue this fitness lifestyle. I still wanted to sometimes be able to use alcohol, party with my friends, eat at McDonalds and treat myself without feeling guilty while still being in a good shape and also making progress ofc. There had to be a way to do that.

I've done flexible dieting with #avatarnutrition for six months now and wouldn't change a day!! I'm enjoying my life right now. I started 170lbs/25 fat% and now i'm 148lbs/8 fat%. And definitely more muscle and much leaner right now.
It took only one year to find my cap😂🙈 Seriously it has been one hell of a year but now I couldn't be happier with myself💪🏻 #oneyeartransformation  . . . I was really fucked up and miserable at the end of summer '16 which had an effect on everything in my life. Relationships and other. All the drinking, eating and bad habits every weekend were just too much. I felt awful. At the end of August, it was time for a change/time to change. I started to follow a strict nutrition and training plan right away and before I knew it I had been grindin for six months. Of course, when I saw the continuous progress it kept me going harder and harder. During the first three months, I didn't use alcohol at all and I kinda gave up almost all my social life. I didn't allow any treats to myself except once every 3 weeks. I was literally bullying myself and that went on a little too long. I was way too hard on myself but I'm now wiser and understand better. And I must admit that to learn, I had to make mistakes and be that idiot. Also, if you want to see a change in yourself, you cannot expect to be able to enjoy the same kind of life that you have been used to, you must be prepared to make some sacrifices. If you don't sacrifice your personal time, parts of your relationships, your social life, family time or something, there won't be a change. In the spring of 2017 I was in a situation that I wanted to go further but what I also wanted was to have a healthy attitude towards food and life in general. Then I found #flexibledieting . I didn’t know how to enjoy my life and at the same time continue this fitness lifestyle. I still wanted to sometimes be able to use alcohol, party with my friends, eat at McDonalds and treat myself without feeling guilty while still being in a good shape and also making progress ofc. There had to be a way to do that. I've done flexible dieting with #avatarnutrition  for six months now and wouldn't change a day!! I'm enjoying my life right now. I started 170lbs/25 fat% and now i'm 148lbs/8 fat%. And definitely more muscle and much leaner right now.
Nowadays it's getting harder and harder to buy for people.  At Nutrition Central here in The Woodlands we are offering gift cards perfect for birthdays and the upcoming holidays.
#gift #cards #fitness #supplements #vitamins #npc #bodybuilding #getripped #fatloss #cardio #gym #fitnessmotivation #motivation #ifbb #physique #thewoodlandstx #thewoodlandshighschool #springtx #springhighschool #northhouston #texas #houston
🎄Party Season🎄 • Don't leave it too late. • 4 Sessions per week, 4 weeks, full body composition and nutritional analysis. • If you're looking for fat loss, muscle gain or just generally improve your fitness before the party season approaches or to preempt the inevitable indulgences this is the package for you. Available between 01/10/2017 & 31/11/2017. • Only 10 spaces left. • For just £850.

#fitness #fitnessmotivation #fit #fitfam #personaltrainer #personaltraining #pt #BIRDPT #christmas2017 #christmas #party #partyplanner #partyseason #exercise #exercises #bodytransformation #body #transformation #fatloss #fatlossjourney #musclegain #gain #exerciseplan #training #trainhard
🎄Party Season🎄 • Don't leave it too late. • 4 Sessions per week, 4 weeks, full body composition and nutritional analysis. • If you're looking for fat loss, muscle gain or just generally improve your fitness before the party season approaches or to preempt the inevitable indulgences this is the package for you. Available between 01/10/2017 & 31/11/2017. • Only 10 spaces left. • For just £850. #fitness  #fitnessmotivation  #fit  #fitfam  #personaltrainer  #personaltraining  #pt  #BIRDPT  #christmas2017  #christmas  #party  #partyplanner  #partyseason  #exercise  #exercises  #bodytransformation  #body  #transformation  #fatloss  #fatlossjourney  #musclegain  #gain  #exerciseplan  #training  #trainhard 
How I'm tryna be next summer 💃🏾💃🏾💃🏾
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@u.d_fitness_global 
@blaise_fit13 .
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#fitness #gym #fit #workout #fitfam 
#health #bodybuilding #fitspo #weightloss #muscle 
#exercise #dab #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving 
#weightlossjourney #shredded 
#transformation #gymrat #jamaica  #bodybuilder 
#gymtime #vacationmode #gymflow #fatloss #dance
🎶🎶Drake may have sang about wanting "it" forever but Prüvit is making it a reality! I just stocked up for 22% off AND I get to 🔒lock🔒 that deal in FOREVER! Who else wants some Keto love?!?!? 😙😙😙 Everyone who orders between now and Sunday will be put in a raffle for a FREE pack of Blue Ocean!!! #KetoIsLife #keto #ketogenic #ketolife #ketofam #ketonesforthewin #pruviteveryday #better #energy #fatloss #weightloss #Focus #mood #ketolove #health #journey #lowcarb #LCHF #IIFYM #ketosis #instagood #ketomax #BlueOcean
🎶🎶Drake may have sang about wanting "it" forever but Prüvit is making it a reality! I just stocked up for 22% off AND I get to 🔒lock🔒 that deal in FOREVER! Who else wants some Keto love?!?!? 😙😙😙 Everyone who orders between now and Sunday will be put in a raffle for a FREE pack of Blue Ocean!!! #KetoIsLife  #keto  #ketogenic  #ketolife  #ketofam  #ketonesforthewin  #pruviteveryday  #better  #energy  #fatloss  #weightloss  #Focus  #mood  #ketolove  #health  #journey  #lowcarb  #LCHF  #IIFYM  #ketosis  #instagood  #ketomax  #BlueOcean 
@relentlessdietetics support, firefighter, father, paramedic, and possessor of some extremely impressive biceps veins @steveb755 shows how he measures and manages to stay on plan whether on shift or at home with his family.⠀
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Lunch:  I haven’t had this classic in a while, so I thought I’d mix it up today.  Tomato soup with oregano and a little parmesan cheese.  Grilled cheese with ham and turkey (why not, right?) on wheat bread.  Claussen pickles on the side.  Measured to the gram and fits perfectly into the day!⠀ ⠀
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #foodstagram #KasheyMethod #KasheyEffect #macros #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealplan #gainz #fitstagram #fitfood #fittofightfire #firefighterfitness #fitforduty #fireman #firefighter #firstresponders #firstresponderlife #firefighterlife #firedepartmentlife #firedepartment
@relentlessdietetics support, firefighter, father, paramedic, and possessor of some extremely impressive biceps veins @steveb755 shows how he measures and manages to stay on plan whether on shift or at home with his family.⠀ .⠀ .⠀ Lunch: I haven’t had this classic in a while, so I thought I’d mix it up today. Tomato soup with oregano and a little parmesan cheese. Grilled cheese with ham and turkey (why not, right?) on wheat bread. Claussen pickles on the side. Measured to the gram and fits perfectly into the day!⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #foodstagram  #KasheyMethod  #KasheyEffect  #macros  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealplan  #gainz  #fitstagram  #fitfood  #fittofightfire  #firefighterfitness  #fitforduty  #fireman  #firefighter  #firstresponders  #firstresponderlife  #firefighterlife  #firedepartmentlife  #firedepartment 
Lunch today was a Hinters Club unwich from @jimmyjohns! .
If anyone ever wonders, these actually keep pretty well overnight! I couldn't have it ordered to the school so I ordered as late as possible last night, got the mayo on the side, left it wrapped and in the coldest part of my fridge, and put it in the teacher's fridge! Other than the thinner lettuce being a little limp it was just as good!! #keto #ketogenic #ketosis #fatloss #weightloss #insulinresistance #pcos #fitfam #fitness #cleaneating #ketolife #ketolifestyle #lowcarb #lowcarblifestyle
Lunch today was a Hinters Club unwich from @jimmyjohns! . If anyone ever wonders, these actually keep pretty well overnight! I couldn't have it ordered to the school so I ordered as late as possible last night, got the mayo on the side, left it wrapped and in the coldest part of my fridge, and put it in the teacher's fridge! Other than the thinner lettuce being a little limp it was just as good!! #keto  #ketogenic  #ketosis  #fatloss  #weightloss  #insulinresistance  #pcos  #fitfam  #fitness  #cleaneating  #ketolife  #ketolifestyle  #lowcarb  #lowcarblifestyle 
Last night I got all my steps in before 8pm and that should be documented 😂
Last night I got all my steps in before 8pm and that should be documented 😂
The Transformation of @gutta_aint_shit ! Coached online one on one by @jeffloagz ! Click the link in our bio to begin your journey !
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Link here: @loganperformance
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www.loganperformance.com
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#beforeandafter #beforeandafterweightloss #beforeafter #loganperformance #fatloss #transformation #cardio #diet #personaltrainer #trainer #jefflogan #jeffloagz #nbm #nobeastmode #workout #motivation #connecticut
www.budgetbodybuilding.co.uk. The ONLY place on the planet dedicated to bodybuilding, health and fitness on a budget 👌

Check it out for loads of information, tips and tricks. Plus soon, the best deals and offers on grocery and other bodybuilding, health and fitness products from all the stores near you and online!!! Keep training, keep saving 💪 🍲 💵

#bodybuilding #healthyfood #fitness #nutrition #meat #supplements  #fatloss #liftbig #eatbig #aminoacids #healthyeating #calories #vegetarianbodybuilding #veganbodybuilding #budgeting #savingmoney #lifting #muscle #abs #shredded #ripped #gym #gymlife #fit #massive #kilograms #pounds #pennies
www.budgetbodybuilding.co.uk. The ONLY place on the planet dedicated to bodybuilding, health and fitness on a budget 👌 Check it out for loads of information, tips and tricks. Plus soon, the best deals and offers on grocery and other bodybuilding, health and fitness products from all the stores near you and online!!! Keep training, keep saving 💪 🍲 💵 #bodybuilding  #healthyfood  #fitness  #nutrition  #meat  #supplements  #fatloss  #liftbig  #eatbig  #aminoacids  #healthyeating  #calories  #vegetarianbodybuilding  #veganbodybuilding  #budgeting  #savingmoney  #lifting  #muscle  #abs  #shredded  #ripped  #gym  #gymlife  #fit  #massive  #kilograms  #pounds  #pennies 
night shift with @khalnoor & Mark ... who's next!? ☠️
night shift with @khalnoor & Mark ... who's next!? ☠️
I see you 👁👁
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On another note, my bulk is going great. Put on about 3 pounds so far, putting me at about 148 pounds. Strength is up too! I'm feeling good haha. Feels great to actually gain for once.
I see you 👁👁 • • • On another note, my bulk is going great. Put on about 3 pounds so far, putting me at about 148 pounds. Strength is up too! I'm feeling good haha. Feels great to actually gain for once.
#throwbackthursday to 2015 tournament of champions at 22 years old...coached by the one and only John O'reagan!  I came in full and huge for this show, just needed to be a little tighter.
#throwbackthursday  to 2015 tournament of champions at 22 years old...coached by the one and only John O'reagan! I came in full and huge for this show, just needed to be a little tighter.
Introducing New #bodycontouring  and #skintightening packages ! And now with more perks ! Don't forget the #sauna and #steamroom access for the package buyers as well 💜 #inchloss #fatloss #bodypositive #bodypositive
Light but we rep it out. 😁😢 #gains #shoukders #shoulderworkout #fitfam #fat #fatloss #fitfam #gymshark #push #reps #gainsday
I do it because it feels good, and the results aren't bad, either.👍🏼💪🏼 #fitfam #fitmom #results #womenwholift #womenwhosquat #weights #fitnessjourney #results #black #fitover40 #gym #fatloss #weightloss #eat #hungry #feelsgood #lookgood #priorities #weightsshapeyourbody #behappy
Orange bell pepper feta egg scramble😋

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Just got back from the gym and enjoying this protein and veggie goodness .  Protein after your workout helps repair and build lean muscle 💪🏾 _______
#foodie #healthyfood #healthyliving #leanmuscle #proteinrecipe #eggscramble #fatloss #weightlosscoach #weightlossjourney #weightlossmotivation #postpartumbody #postbabybody #fitlife #fitspo #momof3 #momofboys #boymama
Deadlift Day 1 - First time in 12 weeks or picking up anything relatively heavy ☝️
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3 x 4 @ 80%. Technique a little rusty but will fall into place over the coming weeks 👊🏼 #deadlift
Deadlift Day 1 - First time in 12 weeks or picking up anything relatively heavy ☝️ _ 3 x 4 @ 80%. Technique a little rusty but will fall into place over the coming weeks 👊🏼 #deadlift 
My HOMEGYM 😁
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#squat
#squats
#shredz 
#shredded 
#workout 
#fit 
#fitness 
#olympicweightlifting 
#myhomegym 
#crossfit 
#muscleup 
#muscleups 
#gymlife 
#powerlifting 
#weightlifting 
#boxjumps 
#highjumps 
#splitjerk 
#wod
#fitnesslifestyle 
#springtrening 
#fatloss 
#fatlossjourney 
#crosslifting
#homegym 
#crossfitradix 
#ptsejjad 
#olympiclifting 
#powerbuilding 
#aktivhelse 
@calisthenics.worldwide 
@springtrening 
@rawpowerlifting 
@optimumtraining 
@kettlefit 
@crossfit 
@klokov_barbell 
@powerliftingmotivation @powerliftingforyou
@roguefitness
@againfaster
@weightliftinglove 
@weightlifting_house 
@klokovequipment 
@weightlifting_101 
@crossfitlinchpin @beardsboozebarbells @senotsen @edgarrene81 @maxpulsspartans @crosslifting @crossfit_wod_wide @crossfitlinchpin @nutramino @nutraminonorge @krsby_no @torokhtiy @warmbody_coldmind @patrickmpedersen @nordicpower @michaeltrondsen79 @fitnesspappa @vegardtp @siriibjelland @bjellaklang @yangyang7878 @hookgrip @hookgripchn @hookgripusa @hkgrprussia @hkgrpthailand @spartakiad @kamillaengesland @theipf @powermonkeyfitness @powerathletehq @crossfit_weightlifting @crossfitgirls_inspire @krsby_no @powerathletehq @shredded.nation @shredded.union @crossfitradix @janerikflt
My HOMEGYM 😁 . . . #squat  #squats  #shredz  #shredded  #workout  #fit  #fitness  #olympicweightlifting  #myhomegym  #crossfit  #muscleup  #muscleups  #gymlife  #powerlifting  #weightlifting  #boxjumps  #highjumps  #splitjerk  #wod  #fitnesslifestyle  #springtrening  #fatloss  #fatlossjourney  #crosslifting  #homegym  #crossfitradix  #ptsejjad  #olympiclifting  #powerbuilding  #aktivhelse  @calisthenics.worldwide @springtrening @rawpowerlifting @optimumtraining @kettlefit @crossfit @klokov_barbell @powerliftingmotivation @powerliftingforyou @roguefitness @againfaster @weightliftinglove @weightlifting_house @klokovequipment @weightlifting_101 @crossfitlinchpin @beardsboozebarbells @senotsen @edgarrene81 @maxpulsspartans @crosslifting @crossfit_wod_wide @crossfitlinchpin @nutramino @nutraminonorge @krsby_no @torokhtiy @warmbody_coldmind @patrickmpedersen @nordicpower @michaeltrondsen79 @fitnesspappa @vegardtp @siriibjelland @bjellaklang @yangyang7878 @hookgrip @hookgripchn @hookgripusa @hkgrprussia @hkgrpthailand @spartakiad @kamillaengesland @theipf @powermonkeyfitness @powerathletehq @crossfit_weightlifting @crossfitgirls_inspire @krsby_no @powerathletehq @shredded.nation @shredded.union @crossfitradix @janerikflt
It will be a difficult task, but once you set yourself with what you want to achieve, go for it! Just keep on trying and do not give up! You can succeed! .
Think of how good you will feel when you get to where you want to be. After all the sweating and hard work, it will all have been worth it! .
Only you can do it and with the right mindset, you are the one that can make it possible!
It will be a difficult task, but once you set yourself with what you want to achieve, go for it! Just keep on trying and do not give up! You can succeed! . Think of how good you will feel when you get to where you want to be. After all the sweating and hard work, it will all have been worth it! . Only you can do it and with the right mindset, you are the one that can make it possible!
Lite coreträning hemma idag. Charlie var trött efter pw,n i spåret innan, men när matte är på golvet brukar det betyda bus😄
6x4 maghjul (klarade inte en enda för 3v sedan👍🏼)
Benlyft ett gäng.
Plankan 60sek x 5st.
#träningskompis #pälskling #core #magträning #hatträning #tjockis #bortmedfettet #homesweethome #träningtillsammans #viktminskningtillsammans #fatloss #tired #lugntochskönt #mystid #tränamedhund #busa #träning #abs #wantabs #getfitover40
Lite coreträning hemma idag. Charlie var trött efter pw,n i spåret innan, men när matte är på golvet brukar det betyda bus😄 6x4 maghjul (klarade inte en enda för 3v sedan👍🏼) Benlyft ett gäng. Plankan 60sek x 5st. #träningskompis  #pälskling  #core  #magträning  #hatträning  #tjockis  #bortmedfettet  #homesweethome  #träningtillsammans  #viktminskningtillsammans  #fatloss  #tired  #lugntochskönt  #mystid  #tränamedhund  #busa  #träning  #abs  #wantabs  #getfitover40 
The more you know #attitudeera #brunch
ANDROMASS Triple Stack with TetraSorb Delivery 💪💪💪
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💥Enhance Alpha Attitude and Competitive Aggression
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Alphabreednutrition.com
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#AlphaBreed #ASN #underground #exercise #growth #performance #fitnessaddict #strenghttraining #fitlife #fitspo #weightlifting #gymlife #fitfood #strong #asnfuelled #gymmotivation #workout #swole #fitnesslife #feedthebeast #gymtime #motivation #photooftheday #fit
ANDROMASS Triple Stack with TetraSorb Delivery 💪💪💪 The testosterone game is not over and it's time to produce dramatic anabolic growth legally yes LEGALLY!!! 💥Lean Muscle Gains 💥Very low to No Estrogen Conversion 💥No Water Retention 💥Enhance Alpha Attitude and Competitive Aggression • • 🚨FREE Expo T-Shirt w/ every order🚨 Click Link in Bio to Purchase📲 Use Promo Code "alpha15" for 15% OFF Alphabreednutrition.com • • #AlphaBreed  #ASN  #underground  #exercise  #growth  #performance  #fitnessaddict  #strenghttraining  #fitlife  #fitspo  #weightlifting  #gymlife  #fitfood  #strong  #asnfuelled  #gymmotivation  #workout  #swole  #fitnesslife  #feedthebeast  #gymtime  #motivation  #photooftheday  #fit 
Bien de verduras mas 2 huevos y 130 gr macarrones y queso de cabra.😍 -
Sabroso ¿No? -
Foto de: @albel1986
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Escríbenos y aprende a comer con sabor, entrenar eficiente y vivir más feliz aún

Solo envianos un correo 📩

DumbbellsanndBarbells@gmail.com
Bien de verduras mas 2 huevos y 130 gr macarrones y queso de cabra.😍 - Sabroso ¿No? - Foto de: @albel1986 . . . . Escríbenos y aprende a comer con sabor, entrenar eficiente y vivir más feliz aún Solo envianos un correo 📩 DumbbellsanndBarbells@gmail.com
How to achieve quad separation?
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👏🏻This is the best & leanest my legs have ever looked. Last prep I struggled to get any real separation at all in my quads, despite being pretty shredded. 
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💁🏻‍♂️I think the following are key to getting good conditioning in the legs, many you might not have thought of. 
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1️⃣Development: what do you get if you pull a bag over a sack of potatoes? Not much. This is like a undeveloped body with low body fat. You need well developed quads to even get detail. 
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2️⃣Low body fat: obviously this is required too but comes second to the above. You could be super lean but without muscle you ain't showing off nothing. 
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3️⃣Posing: funny thing is just contracting the quads hard won't do. You need to know how to activate certain muscles to get the detail to show e.g get the hip flexors in by tilting your pelvis. 
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4️⃣Dryness: this sounds bro but the legs I find get impacted by water the most. Whether it's just gravity, dietary edema or soreness, these can all cause your legs to look soft. There's a reason you see competitors with their legs up back stage. 
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❓The importance of each lessons as you get down the list, but out of interest what have you found to influence quad separation the most?
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P.s. Just got my shots back from @snhfoto super cool right?
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#ReviveStronger
#Quads
How to achieve quad separation? # 👏🏻This is the best & leanest my legs have ever looked. Last prep I struggled to get any real separation at all in my quads, despite being pretty shredded. # 💁🏻‍♂️I think the following are key to getting good conditioning in the legs, many you might not have thought of. # 1️⃣Development: what do you get if you pull a bag over a sack of potatoes? Not much. This is like a undeveloped body with low body fat. You need well developed quads to even get detail. # 2️⃣Low body fat: obviously this is required too but comes second to the above. You could be super lean but without muscle you ain't showing off nothing. # 3️⃣Posing: funny thing is just contracting the quads hard won't do. You need to know how to activate certain muscles to get the detail to show e.g get the hip flexors in by tilting your pelvis. # 4️⃣Dryness: this sounds bro but the legs I find get impacted by water the most. Whether it's just gravity, dietary edema or soreness, these can all cause your legs to look soft. There's a reason you see competitors with their legs up back stage. # ❓The importance of each lessons as you get down the list, but out of interest what have you found to influence quad separation the most? # P.s. Just got my shots back from @snhfoto super cool right? # #ReviveStronger  #Quads 
Functional eating goes beyond basic nutritional needs. Choosing nutrient-dense, fresh, organic ingredients will drive your body to harness it's best defenses against disease, bringing you closer to optimum health with each meal. While quality vitamins are good insurance, nothing compares to the synergistic effects of whole foods. When you isolate the components of real foods to create vitamins, many of their beneficial properties are compromised. So, no, you cannot eat junk food every day and "fix" it with a vitamin. Make your health a priority, a daily habit...Because nothing will make up for poor eating habits .
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#Realfood #functionaleating #mealprep #nourishyourbody #cleanmeals #healthyeating #fatloss #fitfoodie #sarasotafitness #gymaddict #fitfam #fitlife #bodybuilding #trainhardeatright #noexcuses #nutrientdense #bikiniprep #bikinidiet #leangains #cleaneats #qualityprotein #wholefoods #refuel #fitlife #sarasotafoodie #absaremadeinkitchen #eatorganic #nongmo #healthiswealth #antiinflammatory #lowcarb
Functional eating goes beyond basic nutritional needs. Choosing nutrient-dense, fresh, organic ingredients will drive your body to harness it's best defenses against disease, bringing you closer to optimum health with each meal. While quality vitamins are good insurance, nothing compares to the synergistic effects of whole foods. When you isolate the components of real foods to create vitamins, many of their beneficial properties are compromised. So, no, you cannot eat junk food every day and "fix" it with a vitamin. Make your health a priority, a daily habit...Because nothing will make up for poor eating habits . . . . #Realfood  #functionaleating  #mealprep  #nourishyourbody  #cleanmeals  #healthyeating  #fatloss  #fitfoodie  #sarasotafitness  #gymaddict  #fitfam  #fitlife  #bodybuilding  #trainhardeatright  #noexcuses  #nutrientdense  #bikiniprep  #bikinidiet  #leangains  #cleaneats  #qualityprotein  #wholefoods  #refuel  #fitlife  #sarasotafoodie  #absaremadeinkitchen  #eatorganic  #nongmo  #healthiswealth  #antiinflammatory  #lowcarb 
Tried the tikka chicken recipe from @jamieoliver last night..Was easy to make and pretty tasty! Loving trying out new recipes :-) .
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#leanin15 #90daysssplan #tikka #fatloss #fatlossjourney #chicken #healthyeating #healthylifestyle #progress #chickentikka #foodlover #weightlossjourney #lean #jamieoliver #food #foodporn #fit #fitnessmotivation #fitness #fitspiration #fitfam #fitfood #instafitness #instagood #instafood #fitspo #macros #gym #gymlife
Tried the tikka chicken recipe from @jamieoliver last night..Was easy to make and pretty tasty! Loving trying out new recipes :-) . . . #leanin15  #90daysssplan  #tikka  #fatloss  #fatlossjourney  #chicken  #healthyeating  #healthylifestyle  #progress  #chickentikka  #foodlover  #weightlossjourney  #lean  #jamieoliver  #food  #foodporn  #fit  #fitnessmotivation  #fitness  #fitspiration  #fitfam  #fitfood  #instafitness  #instagood  #instafood  #fitspo  #macros  #gym  #gymlife 
PLANK TRIO: this plank combo is one of my favorites. By combining all 3 of these movements you feel just about every core muscle you have working! 
The first movement is a simple hip dip. Keep your buns down, & alternate dipping one hip down at a time. 
The second movement is a weight shift forward & backward, really engaging the lower abs as you shift. 
The last movement is slight but effective. Keeping the hips down, drop one knee & then the other. Again, keeping the abs tight into the spine, & the glutes as tight as can be. 
I portion these out through my plank, so if you are doing a 1 minute plank try each for 20 seconds before moving on to the next. You can extend each portion out as long as you’d like to increase difficulty, but try not to rest in between movements. 
Aim to do 3-5 sets of each exercise for a total of one minute. (Or longer!) 🔥
PLANK TRIO: this plank combo is one of my favorites. By combining all 3 of these movements you feel just about every core muscle you have working! The first movement is a simple hip dip. Keep your buns down, & alternate dipping one hip down at a time. The second movement is a weight shift forward & backward, really engaging the lower abs as you shift. The last movement is slight but effective. Keeping the hips down, drop one knee & then the other. Again, keeping the abs tight into the spine, & the glutes as tight as can be. I portion these out through my plank, so if you are doing a 1 minute plank try each for 20 seconds before moving on to the next. You can extend each portion out as long as you’d like to increase difficulty, but try not to rest in between movements. Aim to do 3-5 sets of each exercise for a total of one minute. (Or longer!) 🔥
Dozey
Dozey
Always hunting down the best hipster breakfast cafes.
#brekkysnobgoals #sohip #healthfood #isdabestfood Seriously tho does anyone else crave vegan doughnuts over churros?! 👅
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•#healthylife #eatclean #nutrition #beactive #goodchoices #cleaneats #operationabs #fatloss #protein  #healthyfood  #goodchoices #cleantreats #goodfats #foodie  #paleo #wholefood #healthy #happy #crossfit #cardio #gymfood #breakfast #coffee #chocolate
Always hunting down the best hipster breakfast cafes. #brekkysnobgoals  #sohip  #healthfood  #isdabestfood  Seriously tho does anyone else crave vegan doughnuts over churros?! 👅 • • • • •#healthylife  #eatclean  #nutrition  #beactive  #goodchoices  #cleaneats  #operationabs  #fatloss  #protein  #healthyfood  #goodchoices  #cleantreats  #goodfats  #foodie  #paleo  #wholefood  #healthy  #happy  #crossfit  #cardio  #gymfood  #breakfast  #coffee  #chocolate 
On busy days I like to keep it simple for lunch. Fajita chicken thrown on salad mix with Avocado dressing! #journeytobefit #postworkoutmeal #fatloss #journeytoabetterme #fuelyourbody
Three qualities needed for long term success and achievement of your goals. To become a champion.
-Trust in yourself
-Competitiveness
-Discipline

#health #fitness #athlete #fitnessmotivation #squat #fitfreak #fitspo #ripped #instafit #instafitness #igfitness #igfit #weightloss #gains #fatloss #npcbikini #gym #gymlife #fitstagram #shredded #bodybuildingmotivation #bodybuilding #muscle #healthyfood #nutrition #mealprep #strength #supplements #protein #iam1stphorm
Three qualities needed for long term success and achievement of your goals. To become a champion. -Trust in yourself -Competitiveness -Discipline #health  #fitness  #athlete  #fitnessmotivation  #squat  #fitfreak  #fitspo  #ripped  #instafit  #instafitness  #igfitness  #igfit  #weightloss  #gains  #fatloss  #npcbikini  #gym  #gymlife  #fitstagram  #shredded  #bodybuildingmotivation  #bodybuilding  #muscle  #healthyfood  #nutrition  #mealprep  #strength  #supplements  #protein  #iam1stphorm 
Sugar or sweetener?
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Personally I'll have sweetener over sugar as it adds minimal calories and also there will be no side effects. Whereas having too much sugar will add calories which, if you're trying to lose weight, could work against you.
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All of those myths revolving around having too much sweetener can cause heart disease and so forth... There's not much evidence to back it up! 
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Everything in moderation and you will be FINE😉💁🏻
Sugar or sweetener? _ Personally I'll have sweetener over sugar as it adds minimal calories and also there will be no side effects. Whereas having too much sugar will add calories which, if you're trying to lose weight, could work against you. _ All of those myths revolving around having too much sweetener can cause heart disease and so forth... There's not much evidence to back it up! _ Everything in moderation and you will be FINE😉💁🏻
Physiquie 🔥🔥💪🏿💪🏿📌 @shredded_lovers 
#gymtime #goals #goal #gym #digitalart #gym #gymtime #hardwork #positivity #perfectbody #nutrition #natureporn #nopainnogain #carbs #chest #cleanrp #crossant #supreme #sixpack #stretch #shredded #fitness #fatloss #workout #weightloss #weightgain #triceps #transformation #booster
@ndtrap @na_yoon_hyuk @nadeemdar_77 @naderi5549 @nadialemosmotta @naveenchoudhary6200 @nation.aesthetic @dudynarender @chauhan_naresh_ @sharma9991482519 @sharma9991482519 @n @nitesh_thakran @nikkiblackketter @nishant_saini_saab @surajkurund @beafitmom.nl @laghzali_mohamed_5 @nav.khehra
Physiquie 🔥🔥💪🏿💪🏿📌 @shredded_lovers #gymtime  #goals  #goal  #gym  #digitalart  #gym  #gymtime  #hardwork  #positivity  #perfectbody  #nutrition  #natureporn  #nopainnogain  #carbs  #chest  #cleanrp  #crossant  #supreme  #sixpack  #stretch  #shredded  #fitness  #fatloss  #workout  #weightloss  #weightgain  #triceps  #transformation  #booster  @ndtrap @na_yoon_hyuk @nadeemdar_77 @naderi5549 @nadialemosmotta @naveenchoudhary6200 @nation.aesthetic @dudynarender @chauhan_naresh_ @sharma9991482519 @sharma9991482519 @n @nitesh_thakran @nikkiblackketter @nishant_saini_saab @surajkurund @beafitmom.nl @laghzali_mohamed_5 @nav.khehra
Oh Haaaayyyy Booty Gains 💪 So On Sunday I Completed Week 24 Of BBG And Had A Much Needed Few Days Rest This Week While Deciding What To Do With My Exercise Routine Next! As I Am Still Undecided In The Meantime I Am Going Back To BBG 1.0 Week 1 To Work My Through All The BBG Workouts Again With Extra Weight Added Where Possible, Today I Did Week 1 Workout 1 Legs With My @belusactive Extra-Heavy Resistance Loop Around My Knees Thoughout & A Full 8 Litre Water Bottle - Which I Dropped & Exploded After My Workout 🙈🤣 - As My Extra Weight When Appropriate! Even With The Extra Weight The Workout Went Super Good And I Feel Amazing And So Much Fitter Than The First Time I Did This Exact Workout Without Any Extra Weight! I'm So Glad I Did This Today As I Have Being Soooo Puffy & Bloated Since Coming Back From Scotland 2 Weeks Ago Which Has Affected My Mood And My Eating Patterns But Today I Feel Fit & Motivated To Sort My Diet Out Again 💪 Recipes To Follow.....
#bbg
#bootygains
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#sweatwithkayla #bbgrecipes #28dayhealthyeatingandlifestyleguide #kaylasarmy #deathbykayla #bbg #bbggirls #bbgcommunity #girlswhosquat #girlgains #bootygains #flex #fitfam #fitfamuk #eatclean #cleaneating #yogaeverydamnday #yogapants #yogabums #yogabody #yogabooty #bbgprogress #fitspo #outfit #selfie #picoftheday
Oh Haaaayyyy Booty Gains 💪 So On Sunday I Completed Week 24 Of BBG And Had A Much Needed Few Days Rest This Week While Deciding What To Do With My Exercise Routine Next! As I Am Still Undecided In The Meantime I Am Going Back To BBG 1.0 Week 1 To Work My Through All The BBG Workouts Again With Extra Weight Added Where Possible, Today I Did Week 1 Workout 1 Legs With My @belusactive Extra-Heavy Resistance Loop Around My Knees Thoughout & A Full 8 Litre Water Bottle - Which I Dropped & Exploded After My Workout 🙈🤣 - As My Extra Weight When Appropriate! Even With The Extra Weight The Workout Went Super Good And I Feel Amazing And So Much Fitter Than The First Time I Did This Exact Workout Without Any Extra Weight! I'm So Glad I Did This Today As I Have Being Soooo Puffy & Bloated Since Coming Back From Scotland 2 Weeks Ago Which Has Affected My Mood And My Eating Patterns But Today I Feel Fit & Motivated To Sort My Diet Out Again 💪 Recipes To Follow..... #bbg  #bootygains  . . . . . . . . . . . . . . . . . . . . #sweatwithkayla  #bbgrecipes  #28dayhealthyeatingandlifestyleguide  #kaylasarmy  #deathbykayla  #bbg  #bbggirls  #bbgcommunity  #girlswhosquat  #girlgains  #bootygains  #flex  #fitfam  #fitfamuk  #eatclean  #cleaneating  #yogaeverydamnday  #yogapants  #yogabums  #yogabody  #yogabooty  #bbgprogress  #fitspo  #outfit  #selfie  #picoftheday 
Day 696 - Quick cardio session after work! #gym #fitness #weightloss #fatloss #slimmingworld #transformation
💥DEMO ALERT!💥 Stop by fitness city supplements this Friday from 4:30 to 7:30 to try our awesome ProSupps supplements! 
Hope to see you then 😁#fitnesscitysupplements  #fitnesscity #monstergym #montréal #westisland #prosupps
This will be my dinner today. Now I'm going to work, it will be very late. Had to much food an hour ago, not a real binge but food which I really didn't needed😣
Don't know why I feel so bad in the moment, there is no reason why. Maybe is was because of the pie I had earlier. Sugar makes me always craving for food.. Hope you had a better day.❤️
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#dinner #food #foodie #foodporn #fooddiary #foodblogger #instafood #eatclean #cleaneating #fitnessfood #weightlossmeals #weightloss #weightlossjourney #fatloss #fighting #recovery #bingeeating #bingeandpurge #binging #bulimiarecovery #bulimia #eatingdisorder
This will be my dinner today. Now I'm going to work, it will be very late. Had to much food an hour ago, not a real binge but food which I really didn't needed😣 Don't know why I feel so bad in the moment, there is no reason why. Maybe is was because of the pie I had earlier. Sugar makes me always craving for food.. Hope you had a better day.❤️ . . . #dinner  #food  #foodie  #foodporn  #fooddiary  #foodblogger  #instafood  #eatclean  #cleaneating  #fitnessfood  #weightlossmeals  #weightloss  #weightlossjourney  #fatloss  #fighting  #recovery  #bingeeating  #bingeandpurge  #binging  #bulimiarecovery  #bulimia  #eatingdisorder 
Throwback to been lean!!
Off season hot me hard, like a train. But we deal with it and utilise it. Strength is growing, size is growing (hopefully it's muscle) and the focus is on coming in as lean as possible next year and keeping as much size as I can. 
This shot shows how euphoric the process is, seeing your hard work come to fruition in front of you. 
Looking back I loved the process and can't wait to start cutting again. 
Shot by @baileyimage
Location @metrogymhull
Trained by @danteambox at @teamboxuk 
#bodybuilding #bodybuildinglifestyle #coaching #onlinecoaching #throwback #tbt #nutrition #health #fitness #lifestyle #iifym #diet #gains #strength #offseason #ttaining #compete #physiquecompetitor #physique #aesthetics #shredded #weightloss #bodyfat #fatloss #muscle #tattoos
Throwback to been lean!! Off season hot me hard, like a train. But we deal with it and utilise it. Strength is growing, size is growing (hopefully it's muscle) and the focus is on coming in as lean as possible next year and keeping as much size as I can. This shot shows how euphoric the process is, seeing your hard work come to fruition in front of you. Looking back I loved the process and can't wait to start cutting again. Shot by @baileyimage Location @metrogymhull Trained by @danteambox at @teamboxuk #bodybuilding  #bodybuildinglifestyle  #coaching  #onlinecoaching  #throwback  #tbt  #nutrition  #health  #fitness  #lifestyle  #iifym  #diet  #gains  #strength  #offseason  #ttaining  #compete  #physiquecompetitor  #physique  #aesthetics  #shredded  #weightloss  #bodyfat  #fatloss  #muscle  #tattoos 
THIS this this is what 'fitness' is all about in my opinion - positively adding to your life! 
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It's all well and good making progress in the gym, getting leaner/building more muscle etc...
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BUT if you hate the process, can't wait for it to end and it doesn't actually add to your life in a positive fashion then those results are never going to be sustainable. 
# ✅Be confident ✅Have fun ✅Work hard ✅Enjoy the process as much as possible
✅Make great progress ✅Make it part of an enjoyable lifestyle that suits you 
#onlinecoaching #strengthtraining #health #fitness #progress #performance #lifting #nutrition #training #coaching #fatloss #musclegain #igfitness #flexibledieting
THIS this this is what 'fitness' is all about in my opinion - positively adding to your life! # It's all well and good making progress in the gym, getting leaner/building more muscle etc... # BUT if you hate the process, can't wait for it to end and it doesn't actually add to your life in a positive fashion then those results are never going to be sustainable. # ✅Be confident ✅Have fun ✅Work hard ✅Enjoy the process as much as possible ✅Make great progress ✅Make it part of an enjoyable lifestyle that suits you #onlinecoaching  #strengthtraining  #health  #fitness  #progress  #performance  #lifting  #nutrition  #training  #coaching  #fatloss  #musclegain  #igfitness  #flexibledieting 
#Repost @aspirefitnessnj (@get_repost)
・・・
One arm DB rows are a great exercise for beginners and advanced trainees to help build a stronger back. ❌❌❌
The top picture @hailey_anne_v is showing two of the most common mistakes we see with this exercise. She's picking the DB straight up and allowing her shoulder to roll forward in the joint. This places unwanted stress ok the neck and front of the shoulder and also doesn't incorporate the muscles we are trying to strengthen. ✅✅✅
The second picture you can see she is pulling the DB back on a slight angle, focusing on the cue "wrist to ribs". Her shoulder is no longer pressing forward in the joint so we know she's maintained good stability there.

Give these tips a shot next time you are in the gym and be sure to let us know what you think!

We really appreciate the feedback and would love to hear your ideas for other exercise and topics you'd find helpful!

#exercise #fitness #fit #fitfam #instafit #instafitness #getfit #workout #personaltrainer #weightloss #fatloss #weightlifting #strength #girlswholift #girlsgonestrong #nj #coltsneck #monmouthcounty #newjersey #fitnessjourney
#Repost  @aspirefitnessnj (@get_repost) ・・・ One arm DB rows are a great exercise for beginners and advanced trainees to help build a stronger back. ❌❌❌ The top picture @hailey_anne_v is showing two of the most common mistakes we see with this exercise. She's picking the DB straight up and allowing her shoulder to roll forward in the joint. This places unwanted stress ok the neck and front of the shoulder and also doesn't incorporate the muscles we are trying to strengthen. ✅✅✅ The second picture you can see she is pulling the DB back on a slight angle, focusing on the cue "wrist to ribs". Her shoulder is no longer pressing forward in the joint so we know she's maintained good stability there. Give these tips a shot next time you are in the gym and be sure to let us know what you think! We really appreciate the feedback and would love to hear your ideas for other exercise and topics you'd find helpful! #exercise  #fitness  #fit  #fitfam  #instafit  #instafitness  #getfit  #workout  #personaltrainer  #weightloss  #fatloss  #weightlifting  #strength  #girlswholift  #girlsgonestrong  #nj  #coltsneck  #monmouthcounty  #newjersey  #fitnessjourney 
Woahhhhhhhhhhhh!!!!!! It taste like ice cream 😍😍😍😍 .  The perfect reward after a hard workout! Yummy!!!! #syntraxnectar  #syntrax  #fatloss  #weightloss  #minus10pounds  #healthy #oneworkoutatatime  #onedayatatime  #onemealatatime  #committed  #longroad #Happy  @syntraxbarbados
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This morning’s workout was a bit of a struggle, but I pushed through 💪🏼 The weekend is sooooo close 🤗🤗 #teamlivefit
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#thursday #fridayjr #morningmotivation #fitness #fitlife #nevergiveup #getfit #believe #weights #inspire #fit #weightlossjourney #empower #workout #fitnessgoals #cardio #fatloss #health #confident #noexcuses #exercise #behappy #cardioworkout #healthyliving #fuelyourbody #positivevibes #cleaneats #goals #throwbackthursday
This morning’s workout was a bit of a struggle, but I pushed through 💪🏼 The weekend is sooooo close 🤗🤗 #teamlivefit  . . . . . . . #thursday  #fridayjr  #morningmotivation  #fitness  #fitlife  #nevergiveup  #getfit  #believe  #weights  #inspire  #fit  #weightlossjourney  #empower  #workout  #fitnessgoals  #cardio  #fatloss  #health  #confident  #noexcuses  #exercise  #behappy  #cardioworkout  #healthyliving  #fuelyourbody  #positivevibes  #cleaneats  #goals  #throwbackthursday 
T SHIRTS AND VESTS ARE ABOUT TO DROP!!!! Who wants one???? T Shirts £25

DM Me to order!! #stash #personaltrainer #gym #traininsane #healthy #cheltenhampersonaltrainimg #gloucestershirepersonaltraining #fitspo #TRANSFORMATION #fatloss #weightloss
T SHIRTS AND VESTS ARE ABOUT TO DROP!!!! Who wants one???? Vests £22.50

DM Me to order!! #stash #personaltrainer #gym #traininsane #healthy #cheltenhampersonaltrainimg #gloucestershirepersonaltraining #fitspo #TRANSFORMATION #fatloss #weightloss
We will call this brunch. Heading out on a hike soon and needed some fuel. •First time trying avocado toast. Why did I wait so long?!
We will call this brunch. Heading out on a hike soon and needed some fuel. •First time trying avocado toast. Why did I wait so long?!
It’s a max kinda day today! Day off of work, baby at school, cleaning the house and doing a little fasting to see if I can kick some of these sugar cravings! Wish me luck! 16 hours in already! #fatloss #energy #momlife #saint #ketones
It’s a max kinda day today! Day off of work, baby at school, cleaning the house and doing a little fasting to see if I can kick some of these sugar cravings! Wish me luck! 16 hours in already! #fatloss  #energy  #momlife  #saint  #ketones 
I have some new slots available for Personal Training in October. I'm currently offering 1-1 sessions based in Galway and online diet and training plans. Message me if you are interested ☺️ #muscle #bodybuilding #doublebiceps #triceps #fitness #bodybuilder #ripped #gym #motivation #chest #workout #training #fisiculturismo #irish #abs #latspread #galway #strength #classicbb #boy #muscular #fatloss #ireland #irishfitfam #biceps #ukfitfam #nabbawff #fitfam #sixpack
I have some new slots available for Personal Training in October. I'm currently offering 1-1 sessions based in Galway and online diet and training plans. Message me if you are interested ☺️ #muscle  #bodybuilding  #doublebiceps  #triceps  #fitness  #bodybuilder  #ripped  #gym  #motivation  #chest  #workout  #training  #fisiculturismo  #irish  #abs  #latspread  #galway  #strength  #classicbb  #boy  #muscular  #fatloss  #ireland  #irishfitfam  #biceps  #ukfitfam  #nabbawff  #fitfam  #sixpack 
Leftover avocado pesto 🥑😍.
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Another thing ticked off my to do list for my time off work. Make pesto from scratch - delicious and easy!
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#avocado #pesto #homemade #healthy #healthyfats #veggie #vegetarian #food #foodie #foodpic #foodblog #instafood #foodisfuel #healthyliving #healthyeating #lunch #annualleave  #lowcarb #restday #healthydiet #nutrition #balance #fitness #fitnessjourney #fatloss #eatwell #veggiefood #dinner
PUSH PULL: SOUND ON🎤figuring out what to train when & how is so confusing.  I found when starting out using the method of making sure certain movements were included in my programs. Push, pull, hinge focused & squat exercises, was the most effective way to plan something.
Essentially I put hinge exercises on a pull day &
Squat on push days but today I thought we would jus focus on pull & push exercises for upper & lower bod. 
Some exercises work better in certain rep ranges. I find hyperextensions/lat raises as an example are better utilising higher rep ranges,1 they are not as taxing on the CNS but also u cannot lift as heavy weight with these movements as say u can with deadlifts where u can move a much heavier load. It's not totally black & white. Of course u can do 20 pull ups in your program (if ur superman lol) & of course u can do heavy/low reps with Bulgarians split squats, but u may get more bang for your buck doin squats. If u want u can do lighter load squats & do higher reps. But these are just a variation of push pull for upper & lower bod that can cover all rep ranges in your program if u so wish. 
Ok I feel really teachery now so I'm gonna go get some sleep. This jet lag thing, so far, hasn't been too horrendous, but still... the panic of it catching up with me tomorrow is real 🤤 
So weird it's the afternoon back home & early morning in the US. So have a good day guys 😙And to you lots here, sleep tight x
PUSH PULL: SOUND ON🎤figuring out what to train when & how is so confusing. I found when starting out using the method of making sure certain movements were included in my programs. Push, pull, hinge focused & squat exercises, was the most effective way to plan something. Essentially I put hinge exercises on a pull day & Squat on push days but today I thought we would jus focus on pull & push exercises for upper & lower bod. Some exercises work better in certain rep ranges. I find hyperextensions/lat raises as an example are better utilising higher rep ranges,1 they are not as taxing on the CNS but also u cannot lift as heavy weight with these movements as say u can with deadlifts where u can move a much heavier load. It's not totally black & white. Of course u can do 20 pull ups in your program (if ur superman lol) & of course u can do heavy/low reps with Bulgarians split squats, but u may get more bang for your buck doin squats. If u want u can do lighter load squats & do higher reps. But these are just a variation of push pull for upper & lower bod that can cover all rep ranges in your program if u so wish. Ok I feel really teachery now so I'm gonna go get some sleep. This jet lag thing, so far, hasn't been too horrendous, but still... the panic of it catching up with me tomorrow is real 🤤 So weird it's the afternoon back home & early morning in the US. So have a good day guys 😙And to you lots here, sleep tight x
Some home workouts for my clients and anyone else that doesn't have time to get in the gym.

21 DAY SHAKE CHALLENGE STARTS 9/25!!! STILL looking for 10 New Clients who want RESULTS! 💪🏽 Included in the Challenge:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching 
Message me your goals & let's get you started! 
Email :Adambherbafit@gmail.com
🌐Adambherbafit.goherbalife.com/
 #legs#booty#workouts#herbalife#herbafit#donthate#change#fitness#gym#fit#workout#fitfam#fitspo#weightloss#cleaneating#mucle#exercise#gains#goals#fitlife#healthyeating#healthylifestyle#healthyliving#weightlossjourney#fatloss#cleaneats#maketime
Some home workouts for my clients and anyone else that doesn't have time to get in the gym. 21 DAY SHAKE CHALLENGE STARTS 9/25!!! STILL looking for 10 New Clients who want RESULTS! 💪🏽 Included in the Challenge: ✔️Workout Plan (home & gym) ✔️Meal & Supplement Plan ✔️Grocery List ✔️Recipe List ✔️Motivational Group Chat ✔️1 on 1 coaching Message me your goals & let's get you started! Email :Adambherbafit@gmail.com 🌐Adambherbafit.goherbalife.com/ #legs #booty #workouts #herbalife #herbafit #donthate #change #fitness #gym #fit #workout #fitfam #fitspo #weightloss #cleaneating #mucle #exercise #gains #goals #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #fatloss #cleaneats #maketime