Want to torch your body fat REALLY REALLY FAST?🏃 One of the most effective means is through sprint training.👍 💥Few other exercises can elevate your heart rate ❤ as efficiently as sprinting. You can quickly get into the cardio zone 📈and back down again📉. What does that mean❓ 💥The result is that your metabolism then burns💥 more calories at rest for the remainder of the day and beyond. 💥If your body normally requires 2000 calories each day to function, you not only burn 75+ calories while training, but also at a faster rate for the rest of the day. So your normal rate of 2000cals could go up to possibly 2200-2400 (depending on each individual) 😊🍽
💥Sprint training tones and strengthens 💪numerous muscle groups all at once - legs, arms and core.
💥 No expensive equipment or gimmicks needed! 💥 It can be done in a very short space of time. 8x 10 second sprints including a warmup can be done within 15-20 minutes.🕐
💥It doesn't matter if you're "fast". If it's as fast as YOU👈 can go then it's as fast as it needs to be.👍 Give it a go! ☺#sprints#sprinting#sprint#run#fast#fatburning#fatmelting#tone#lean#muscle#slimdown#toneup#metabolism#metabolicconditioning#shapeup#noequipmentneeded
⭐HAPPY HAPPY HOUR WEDNESDAY⭐ We offer fabulous skin treatments at amazing prices including our fat melting & skin tightening treatments that start at $150 per area (normally $350)
⭐Call us to chat about our HAPPYHOUR SPECIALS TODAY
9579 2777 ⭐South Hurstville
#HappyHour#T &CSApply #FatMelting#SkinTigtening#Beauty#You#HumpDay
Watch these lips transform! 💉💕💋Minor asymmetries make half the mouth look smaller in this beautiful client. I can do a lovely 😊 lip correcting injection to make everything symmetric, full, and beautiful! Lip filler in my hands is often used as a subtle augmentation and enhancement of your best features. 👏🏻👏🏻👏🏻You don't have to go bigger to get better -sometimes just getting symmetry and refinement is best! Remember to keep it elegant and natural! 💋💋💋💋💋💋👠👠👠💃🏻💃🏻💃🏻
To see me as a client in my Los Angeles/Pasadena private practice, call me at (626) 316-7033 or email Drnose@gmail.com. Please leave a message if your call is not answered immediately due to high call volume.
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👻dr_kay 👻to get more great beauty tips and fun face facts daily!
💧My amazing new KDskincare line is now available for purchase online and by phone. 💦My products have cutting edge technology, coupled with the very best nutrition for your skin. 💦This is physician street ength anti-aging and beauty solutions every skin type! Watch and learn more on myo daily Instagram and Snapchat posts! 👸🏼👸🏾👸🏻👸👸🏽 🐝
The stone cold fox 🦊 @nataliaissa came in to address some stubborn fat on the abdomen that bothers her. She Netflix and chilled while we did the work 😉 💪🏽 Check out makeup guru, Natalia experience fat freezing by #EnlightenMD and stay tuned for results ➕ 15% off NOW ⭐️ #SummerSale#ByeFat 🌬❄️ #FreezeFat
Calling all pretty unicorns, 🦄🦄💋it's time for Beautiful lips. You can give subtle enhancement to your lips and emphasize your best features with a lip filler. Lips start to age even in your 30s, when they lose volume and develop more lines and crinkles. You can have a soft, glossy texture to your lips and a natural look with a carefully done lip augmentation. I encourage all my clients to go for a soft, voluptuous look. I never want anyone to have a rubbery, ducky look. I love the bee-stung look 🐝🐝🐝it's your own lips, just fuller and juicy!
To see me in my private practice in Pasadena please call 626-316-7033 or email Drnose@Gmail. First time lip filler is 450 so buzz in and try it! 🐝🐝🐝🐝🐝🐝🐝🐝🐝🐝
#Day10 .... Sorry the video cut off but basically I am trying to wear this every morning for 20 mins max outside and then to the gym for weights after.... after a bit of time your mindset really does start to change... I have a long way to go but it's okay to go at your own pace.... I'm not following the full program 100% but I'm pushing my body daily .... I still crave sugar like crazy but less and less after I work out .... #dailygrind#weightlossjourney#fatmelting#fitness#clodxb#lifeofclo
#JPlasma selectively melts fat (here on roast beef) with essentially no damage to surrounding tissue. When combined with #Liposuction the #fatmelting is like nothing else. #omniaesthetics is the first practice in New Jersey to offer J-Plasma.