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Lol current condition @connerreilly8288 @caleb.r.gibson @kylechen1999 . Jk nothing to post today so #tb
Lol current condition @connerreilly8288 @caleb.r.gibson @kylechen1999 . Jk nothing to post today so #tb 
415 triple, 12 reps with 365 for 2 sets, and some tempo bench with 340. 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #bench #benchpress #benchplease #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
415 triple, 12 reps with 365 for 2 sets, and some tempo bench with 340. #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #benchplease  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Gotta give a shout out to my boy @candcflener who smashed a lifetime PR 460 paused bench last night. He has had a 500lb bench in his mind for a while, and it's looking within reach for February. #baizestrengthmethod #bench #benchpress #buildthechestfucktherest #fitfam #fitspo #fatpowerlifter #beard #beardedpowerlifters #lifetimePR #powerlifting
Guys I finally made baby bench gains 🙌🏼 5RM @ 67.5 🎉 last time testing I managed 65 for 4, so very happy chappy 🍪
Guys I finally made baby bench gains 🙌🏼 5RM @ 67.5 🎉 last time testing I managed 65 for 4, so very happy chappy 🍪
Decided it was time for a change 😏 made an attempt at curling my hair with good old fashioned curlers and it turned out a little too well 😳 was going for tumbling curls and got more frizzy perm 🙈 so I’ve tied it back for today, think I just need some practice 😂 
Was woken up at 4am this morning 😩 4am! Annoyingly, what woke me up was hunger 🙈🙈🙈 and I’ve decided a change of plan is needed, I’ve been too strict and restrictive with my diet that the last week or so and now I’ve just totally given in and eaten anything I felt like so something needs to change before I end up back at square one again 😱 
I’m doing something right because I’m training well and getting stronger, my weight is fluctuating so need to look at what I’m eating and how much and going to increase my physical activity - yup, looks like I need to get used to doing cardio again 😱😱😱 Worst time of year to start a weight cut but needs to be done, and once I set my mind to something, I go for it and I get it so this will happen! 
Bench day today 😁💪🏻 lets do this! 😁💪🏻 #wednesday #nearlytheweekend #positivethinking #lookgoodfeelgood #lookgoodfeelgoodliftgood #workinprogress #changeofplan #changetheplannotthegoal #weightloss #workingonmygoals #weightcut #5weekstolose5kilos #letsdothis #noexcuses #fatpowerlifter #powerlifting #benchday #gettheworkdone
Decided it was time for a change 😏 made an attempt at curling my hair with good old fashioned curlers and it turned out a little too well 😳 was going for tumbling curls and got more frizzy perm 🙈 so I’ve tied it back for today, think I just need some practice 😂 Was woken up at 4am this morning 😩 4am! Annoyingly, what woke me up was hunger 🙈🙈🙈 and I’ve decided a change of plan is needed, I’ve been too strict and restrictive with my diet that the last week or so and now I’ve just totally given in and eaten anything I felt like so something needs to change before I end up back at square one again 😱 I’m doing something right because I’m training well and getting stronger, my weight is fluctuating so need to look at what I’m eating and how much and going to increase my physical activity - yup, looks like I need to get used to doing cardio again 😱😱😱 Worst time of year to start a weight cut but needs to be done, and once I set my mind to something, I go for it and I get it so this will happen! Bench day today 😁💪🏻 lets do this! 😁💪🏻 #wednesday  #nearlytheweekend  #positivethinking  #lookgoodfeelgood  #lookgoodfeelgoodliftgood  #workinprogress  #changeofplan  #changetheplannotthegoal  #weightloss  #workingonmygoals  #weightcut  #5weekstolose5kilos  #letsdothis  #noexcuses  #fatpowerlifter  #powerlifting  #benchday  #gettheworkdone 
Hahahahaha! Last post of the day ... because its #transformationtuesday, right? 🤔
I went from having no booty or muscle definition to having a 🍑 and losing my pants. 
Personally, I think it was a fair exchange. 🤷🏾‍♀️
Also, I was wearing gloves and squatting with a Smith machine ... pretty sure I was quarter squatting, too. 😅
Hahahahaha! Last post of the day ... because its #transformationtuesday , right? 🤔 I went from having no booty or muscle definition to having a 🍑 and losing my pants. Personally, I think it was a fair exchange. 🤷🏾‍♀️ Also, I was wearing gloves and squatting with a Smith machine ... pretty sure I was quarter squatting, too. 😅
#throwback (3 months ago) when I managed to attempt a new front squat PR ... 160 -> 170 -> 180 
Hopefully this will be a good off season movement that will aid me on focusing to improve my squat in general ... goal will probably be able to front squat somewhere between 185 and 205 ... 😏😏😏
#throwback  (3 months ago) when I managed to attempt a new front squat PR ... 160 -> 170 -> 180 Hopefully this will be a good off season movement that will aid me on focusing to improve my squat in general ... goal will probably be able to front squat somewhere between 185 and 205 ... 😏😏😏
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225kg x 3 deadlifts
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230kg x 3 deadlifts
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@barbellsandcats
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#weakpots #weakfam #deadlift #deadlifts #usapl #74kg #74kgboiz #powerlifting #rpowerlfting #fatfam #fatpowerlifter #sumodeadlift #sumo #peachgang #peachgang🍑 #🍑 #👀 #staysmall
Dialed it back a bit on bench tonight after the shitshow that was my last session. Top set on paused bench and flat DB, 315x3 and 90's for an easy 8. Weight loss finally caught me and my bench has suffered but I'm not choking in my sleep (as much) so it is what it is. #bench #benchpress #chest #buildthechestfucktherest #biglikekingcon #jackedntan #KentuckyStrong #fatpowerlifter #fatpseudobodybuilder #beard #beardedpowerlifters #fitfam #fitspo #teambaize
435 x 1 before that 5 x 5 with 320, 340, 360, 380, 390 #baizestrengthmethod #powerlifting #powerlifter #gymmotivation #roadto1800 #kystrong #bodybuilding #crossfit #reebok #fatpowerlifter @baize82 @tamcatts @luke_bratcher1 @kyle_d32
Minute wall sits, occluded low box squats, and  rdl sets at 335 for 12. 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #squat #skwaats #depth #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Minute wall sits, occluded low box squats, and rdl sets at 335 for 12. #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #skwaats  #depth  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
So on the same day I got the Swiss Colony, Burgers Smokehouse, and the King Size (fat guy) clothes catalog. Coincidence? Or is someone trying to tell me something?? #bulking #bulkingseason  #fatstrong  #fatpowerlifter  #fuscular  #tistheseason  #santathebarbarian  #santaclaus  #yule #christmas
Because apparently, I hate myself and can't pass these fuckers without running them now 😂 Post leg day stair runs. In the rain. What is wrong with me?! 😂
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#powerlifter #strongwoman #americanfootball #womeninfootball #offensiveline #oline #guard #centre #girlswhopowerlift #Cardio #conditioning #justno #winterinscotland #fitness #nutrition #fatloss #fatlossjourney #dieting #flexibledieting #tryingtobemoreactive #fatpowerlifter #gah
Last heavy bench before Push Pull next Sunday. Singles at 180/200/205kg before deload deads 260kg-3x2. Looking forward to the last heavy deads of this prep on Thursday 💪🏽 Coached by @shaunhousman •
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#powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength #beginnerstrongman #strongman #startingstrongman #conditioning  #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation #fitnessmotivation #dadbod  #selfie  #swolfie  #gpcpushpull  #cardio #videocredit @kelli_ann_blanchfield @mackaypowerlifting #gpcpushpull
Last heavy bench before Push Pull next Sunday. Singles at 180/200/205kg before deload deads 260kg-3x2. Looking forward to the last heavy deads of this prep on Thursday 💪🏽 Coached by @shaunhousman • • • ___________________________________________________ #powerlifting  #powerlifter  #bench  #squat  #ilovesquats  #deadlift  #benchpress  #howmuchyabench  #fatpowerlifter  #bodybuilding  #crossfit  #strength  #beginnerstrongman  #strongman  #startingstrongman  #conditioning  #thatbackthough  #weights  #fitspo  #fitspiration  #rawpowerlifting  #thatbarflextho  #fitness  #fitnessmotivation  #fitnessmotivation  #dadbod  #selfie  #swolfie  #gpcpushpull  #cardio  #videocredit  @kelli_ann_blanchfield @mackaypowerlifting #gpcpushpull 
Top sets from 405x3 comp squat and 315x5 paused close stance. Basically did squats until I died - 225x10/275x8/315x8/365x6/405x3/365x5/275x10 on comp squat then 225x5/245x5/275x5/
315x5 on paused squats. And finished with some accessories 😑 #rekt #biglikekingcon #squat #squats #beard #beardedpowerlifters #fatpowerlifter #jackedntan #kentuckystrong #fitfam #fitspo #powerlifting #bodybuilding #teambaize
Paused sets of 5 with 355 and then sets of 7 close grip bench today. 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #bench #benchpress #howmuchyabench #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Paused sets of 5 with 355 and then sets of 7 close grip bench today. #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #howmuchyabench  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Benchy bench bench. I love bench. Then rowing what should be my body weight except I got too thicc 🤷🏼‍♀️5x8@50 / 5x8@55
Benchy bench bench. I love bench. Then rowing what should be my body weight except I got too thicc 🤷🏼‍♀️5x8@50 / 5x8@55
25 pull-ups. trying to get back into it. Not bad for a 108kg fat powerlifter😂 goal is to hit 30 @this bw😁 @kieran.kong @aradiayali #calisthenics #bodyweight #powerlifting #natty #fatpowerlifter #ipf #pullups #gym #pullupsfordays #bodyweighttraining #fitness
Been making my late night snacks a little healthier. #merica🇺🇸 #fatpowerlifter #vegetables #ohnoooo #squat #bench #deadlift #health #healthyfood #ifeelskinnieralready
To the angel that brought these to the gym: I love you forever 😍 Time to deadlift now #cupcakepower #fatpowerlifter
Long Post Alert!

This comp prep has been the most challenging one I've had, in which for the past 4 to 5 months (due to me doing masters) juggling between two gym memberships at @lesmillsbritomart and @getstrengthgym
.... Best comp condition I have done since November 2015... 32.5kgs Total PR, and a 18.11 Wilks pts PR in a space of 5 months... hence I did not focused on top 3 finish ... but I happy on what I have performed on this comp ... even though squats have been a bit of a poop ride for the past and last 4 weeks into my planned cycle,  right hip started to annoy me after that third squat. But I am so happy that I managed to get 235kgs in comp which was a PR revenge from my third squat in North Islands this year (exactly 5 months ago)... did a totally different approach on my weight cut also which was the best process I have done! (Probably explain this in a different post this week). It was good to share the platform with a lot of strong CDPA heavy lifters (cannot tag you all but you know who you all are)! With an opportunity to watch  a very motivating and massive deadlift with CDPA's very own Tony Clift (*cough* @pugglesnz 😏)...
••••••
Thanks to @cameron.h_66 for deciding on the last minute to sacrifice his Sunday afternoon to handle (and putting up with my stupidity) and run my cards on the day! •••••
It was good to meet all my CDPA Instagram network at #bledisbro2017 in person. I will make it a goal to come back next year for sure! Thanks to @powerhousegymnz for organising such a very awesome and one of a kind positive vibe that I've experienced!

On to the next following comps lined up for 2018... ❤
Long Post Alert! This comp prep has been the most challenging one I've had, in which for the past 4 to 5 months (due to me doing masters) juggling between two gym memberships at @lesmillsbritomart and @getstrengthgym .... Best comp condition I have done since November 2015... 32.5kgs Total PR, and a 18.11 Wilks pts PR in a space of 5 months... hence I did not focused on top 3 finish ... but I happy on what I have performed on this comp ... even though squats have been a bit of a poop ride for the past and last 4 weeks into my planned cycle, right hip started to annoy me after that third squat. But I am so happy that I managed to get 235kgs in comp which was a PR revenge from my third squat in North Islands this year (exactly 5 months ago)... did a totally different approach on my weight cut also which was the best process I have done! (Probably explain this in a different post this week). It was good to share the platform with a lot of strong CDPA heavy lifters (cannot tag you all but you know who you all are)! With an opportunity to watch a very motivating and massive deadlift with CDPA's very own Tony Clift (*cough* @pugglesnz 😏)... •••••• Thanks to @cameron.h_66 for deciding on the last minute to sacrifice his Sunday afternoon to handle (and putting up with my stupidity) and run my cards on the day! ••••• It was good to meet all my CDPA Instagram network at #bledisbro2017  in person. I will make it a goal to come back next year for sure! Thanks to @powerhousegymnz for organising such a very awesome and one of a kind positive vibe that I've experienced! On to the next following comps lined up for 2018... ❤
My heaviest deadlift single from Thursday night 335kg/740LB. Very happy with how this moved, things are looking promising for the GPC Push Pull in two weeks 💪🏽 Coached by @shaunhousman •
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#powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength #beginnerstrongman #strongman #startingstrongman #conditioning  #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation #fitnessmotivation #dadbod  #selfie  #swolfie  @deadlifttillimdead #gpcpushpull  #cardio @loadedlifting #photocredit @kelli_ann_blanchfield
My heaviest deadlift single from Thursday night 335kg/740LB. Very happy with how this moved, things are looking promising for the GPC Push Pull in two weeks 💪🏽 Coached by @shaunhousman • • • ___________________________________________________ #powerlifting  #powerlifter  #bench  #squat  #ilovesquats  #deadlift  #benchpress  #howmuchyabench  #fatpowerlifter  #bodybuilding  #crossfit  #strength  #beginnerstrongman  #strongman  #startingstrongman  #conditioning  #thatbackthough  #weights  #fitspo  #fitspiration  #rawpowerlifting  #thatbarflextho  #fitness  #fitnessmotivation  #fitnessmotivation  #dadbod  #selfie  #swolfie  @deadlifttillimdead #gpcpushpull  #cardio  @loadedlifting #photocredit  @kelli_ann_blanchfield
105x3 set 3 push press this am. EZPZ. Tell went from brutally cold to mid 60s in about 24hrs. Pick a lane old lady weather and stay in it!! #fatpowerlifter #onetubbytubby #oldmanpants #thisisfemalepowerlifting #teamogre #garagetraining #thankful
#SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapower #nbsp #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd 
#gorillagainz #squat#bench#deadlift #iammanlyman @gorillagainz15 @team_metroflex @solid_strength74 @mexherc @castlepowerlifting @team_metroflex @metroflexftworth @tridentstrengthsystems
OPS member Larry Bush squatting 530 to set a new APA American record in the 275 masters class. HELLS YEAH LARRY!! #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #squat #skwaats #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
OPS member Larry Bush squatting 530 to set a new APA American record in the 275 masters class. HELLS YEAH LARRY!! #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #skwaats  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Sets of 10 leg press and tempo bodyweight squats to finish the week. I'm really stoked with how much ROM I had today. Also look at my hilarious drumstick legs. 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding  #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Sets of 10 leg press and tempo bodyweight squats to finish the week. I'm really stoked with how much ROM I had today. Also look at my hilarious drumstick legs. #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Final stage of meet prep: brine my giant turkey thighs. #thanksgivingthrowdown #bathtimefun #thickthighs #fatpowerlifter #epsomsalt #turkeybrine
#Repost @solid_strength74 (@get_repost)
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@laurawilliams017 training last night 
#squat #Squatpr alert 
Clip 1 100kg/220lbs 
Clip 2 getting more comfortable with 
75 kg/165lbs 
#SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapower  #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter #workharder #getstronger #dontdie

#girlswhopowerlift #womenwholift
#Repost  @solid_strength74 (@get_repost) ・・・ @laurawilliams017 training last night #squat  #Squatpr  alert Clip 1 100kg/220lbs Clip 2 getting more comfortable with 75 kg/165lbs #SOLID  #solidstrength  #fatpowerlifter  #rawpowerlifting  #powerliftingcoach  #Powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #SHW  #uspapower   #uspa  #RPSpowerlifting  #castlepowerlifting  #Metroflexftworth  #andersonpowerliting  #sbd  #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter  #workharder  #getstronger  #dontdie  #girlswhopowerlift  #womenwholift 
Comp re-fule post weight in shopping done and also surprisingly under weight now (competing as u120 Open) ... Less that 13 hours (from the time of this post) till weight ins... hopefully the scales don't play catfish even though I found out that my one vs the comp scales are at the margin of error of +0.15 ... so shall be sweet tomorrow ... ❤

Live stream link in my bio lifting at 1.30pm NZST

#nzpf #ipf #bledisbro2017 #fatpowerlifter #Instafemursmethodology
Comp re-fule post weight in shopping done and also surprisingly under weight now (competing as u120 Open) ... Less that 13 hours (from the time of this post) till weight ins... hopefully the scales don't play catfish even though I found out that my one vs the comp scales are at the margin of error of +0.15 ... so shall be sweet tomorrow ... ❤ Live stream link in my bio lifting at 1.30pm NZST #nzpf  #ipf  #bledisbro2017  #fatpowerlifter  #Instafemursmethodology 
With nearly two weeks off training due to other priorities getting in the way, it was good to get under a bar again. As the wise @frankgquinlan put into perspective for me today, instead of feeling negative about all the potential gains you missed out on, sometimes a little break can help you come back fresher and stronger than you might have thought #powerlifting #fatpowerlifter #cbrpowerlifting #strongman #strong #squats #heavylifter #progress #powerhousephysio #weareburley
With nearly two weeks off training due to other priorities getting in the way, it was good to get under a bar again. As the wise @frankgquinlan put into perspective for me today, instead of feeling negative about all the potential gains you missed out on, sometimes a little break can help you come back fresher and stronger than you might have thought #powerlifting  #fatpowerlifter  #cbrpowerlifting  #strongman  #strong  #squats  #heavylifter  #progress  #powerhousephysio  #weareburley 
Finally got that monkey off my back. 500x1 in sleeves, first time in probably 2 years and the heaviest sleeves squat I've attempted since my injury. Got stapled by 520 right after this tho 😡 #egolifter #biglikekingcon #squat #squats #beard #beardedpowerlifters #jackedntan #KentuckyStrong #aintnobitch #fatpowerlifter #comebackPR #teambaize
Front squats 365 for 3 sets and deadlifts 500 for 3 sets then some floor presses #baizestrengthmethod #fatpowerlifter #powerlifting #powerlifter #squat #bench #deadlift #roadto1800 #kystrong #gymmotivation #livelarge #bodybuilding @baize82 @tamcatts @luke_bratcher1 @kyle_d32 @big.loren
Different gym, different wrapper but same awkward Bambs 🤓 4x6@91 why am I walking out from the mono haha
Different gym, different wrapper but same awkward Bambs 🤓 4x6@91 why am I walking out from the mono haha
#ohp day this is my worst of the 4 lifts. I struggle at ohp. But progressing this is 190x6 for new 1rm of 235 #powerlifter #powerlifting #fatpowerlifter
Some lighter 600lb singles before the meet 2 weeks to go!!!!!! #SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapower #nbsp #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd 
#gorillagainz #squat#bench#deadlift #iammanlyman @gorillagainz15 @team_metroflex @solid_strength74 @mexherc @castlepowerlifting @team_metroflex @metroflexftworth @tridentstrengthsystems
Some lighter 600lb singles before the meet 2 weeks to go!!!!!! #SOLID  #solidstrength  #fatpowerlifter  #rawpowerlifting  #powerliftingcoach  #Powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #SHW  #uspapower  #nbsp  #uspa  #RPSpowerlifting  #castlepowerlifting  #Metroflexftworth  #andersonpowerliting  #sbd  #gorillagainz  #squat #bench #deadlift  #iammanlyman  @gorillagainz15 @team_metroflex @solid_strength74 @mexherc @castlepowerlifting @team_metroflex @metroflexftworth @tridentstrengthsystems
Sets of 8 at 405 for "sumo" block pulls then sets of 12 banded good mornings. Dat conjugate tho @jplifts_team_ie 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #deadlift #deathlift #hookgrip  #howmuchyabench #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Sets of 8 at 405 for "sumo" block pulls then sets of 12 banded good mornings. Dat conjugate tho @jplifts_team_ie #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #deadlift  #deathlift  #hookgrip  #howmuchyabench  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Got those nanna waisted shorties to stop the belly peeking. Still creeping though 👻 4x6@55
Got those nanna waisted shorties to stop the belly peeking. Still creeping though 👻 4x6@55
Friday! Love a casual Friday so I can wear my jeans 👖 although I nearly had a complete meltdown when I put on a pair of skinny jeans and they went on far too easily and I thought I was losing gains 😭😭😭😭😭 turns out they were just “relaxed skinny” wtf?! Cant be doing with that  so they are in the bin! 😂😂😂 I’ve felt crap all week, ate crap and then felt crap because I’ve ate crap 💩 the cycle continues 🙈🙈🙈 but I’ve lifted really well this week🤔 getting a bit softer round the middle though just when I had found my abs they are quickly disappearing which is not good 😔

I should be getting back on track and not wait until Monday but I know it’s not going to happen, I’ll start off good and then by night or next day 🙊😳 somebody wire my jaws shut!

When I’m focused on my goals I achieve them and with success even though it’s not always easy so I’m spending the weekend getting my focus back, get into a routine again that will keep me on track for the next few weeks and hopefully get my abs back in time for Christmas 😳 #pleasesanta 
#friday #weightgain #badweek #foodfail #dontgiveupnow #getbackontrack #positivethinking #controlthechimp #fatpowerlifter #canstillfitintoskinnyjeansthough #focusonthepositives #eatgoodlookgoodliftgood #powerlifter #noexcuses
Friday! Love a casual Friday so I can wear my jeans 👖 although I nearly had a complete meltdown when I put on a pair of skinny jeans and they went on far too easily and I thought I was losing gains 😭😭😭😭😭 turns out they were just “relaxed skinny” wtf?! Cant be doing with that so they are in the bin! 😂😂😂 I’ve felt crap all week, ate crap and then felt crap because I’ve ate crap 💩 the cycle continues 🙈🙈🙈 but I’ve lifted really well this week🤔 getting a bit softer round the middle though just when I had found my abs they are quickly disappearing which is not good 😔 I should be getting back on track and not wait until Monday but I know it’s not going to happen, I’ll start off good and then by night or next day 🙊😳 somebody wire my jaws shut! When I’m focused on my goals I achieve them and with success even though it’s not always easy so I’m spending the weekend getting my focus back, get into a routine again that will keep me on track for the next few weeks and hopefully get my abs back in time for Christmas 😳 #pleasesanta  #friday  #weightgain  #badweek  #foodfail  #dontgiveupnow  #getbackontrack  #positivethinking  #controlthechimp  #fatpowerlifter  #canstillfitintoskinnyjeansthough  #focusonthepositives  #eatgoodlookgoodliftgood  #powerlifter  #noexcuses 
🐥🐥🐥🐥🐥
#justpowerliftingthings ???
#tbt 295x1 @barbellbrigade back in 2016 for vday. I miss squatting heavy, my groin has been bothering me for the past month so I haven’t been able to do much. Note to self: don’t get this chunky..again lol. I like watching old videos, because they remind me of how far I’ve come. But most of all, I’m proud of how much I’ve grown to love myself 💁🏻‍♀️ #selflove #gwpl #girlswhopowerlift #squats #Strong #girlswholift #muscles #gainz #barbellbrigade #motivation #weightloss #fatpowerlifter #MuffinTopStrong #TeamConchas #notyourcompetition #mevsme
#tbt  295x1 @barbellbrigade back in 2016 for vday. I miss squatting heavy, my groin has been bothering me for the past month so I haven’t been able to do much. Note to self: don’t get this chunky..again lol. I like watching old videos, because they remind me of how far I’ve come. But most of all, I’m proud of how much I’ve grown to love myself 💁🏻‍♀️ #selflove  #gwpl  #girlswhopowerlift  #squats  #Strong  #girlswholift  #muscles  #gainz  #barbellbrigade  #motivation  #weightloss  #fatpowerlifter  #MuffinTopStrong  #TeamConchas  #notyourcompetition  #mevsme 
Arm day selfie. Short rest periods about killed me tonight but it made for a quick session. #biglikekingcon #beard #beardedpowerlifters #fatpowerlifter #sTRENgth #powerlifting #bodybuilding #teambaize
Triple at 405, AMRAP at 350 for 2 sets of 11, then tempo bench (counted out loud or else I lose track) sets of 4 at 325. 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #bench #benchpress #howmuchyabench #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Triple at 405, AMRAP at 350 for 2 sets of 11, then tempo bench (counted out loud or else I lose track) sets of 4 at 325. #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #howmuchyabench  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
#justbenchstuff today. Tempo close grip bench, 115x3x10. Nothing fancy. 
But then I did all the #brocessories with the #lunchbreakcrew in the background -- @_eedy_g, @mgattrn, and #BigB ... am I swole yet? 🤔
Feels good to bench consistently again. First clip is
205+30lbs in chains for a smooth top single
Second is the 2nd (of 2) set of 155+30x8
Third is 175+30 for a pre-exhausted triple.

I can't press with too much volume, but at least my shoulders don't hurt!

#FatPowerlifter #BenchPress #Powerlifting #TheObesityChronicles #PecDeck #Bench #Chains #StrengthTraining #TeamNoCalves
Me working on my 4-sec down-straight-af-bar-path and extreme double chinning.
. .
While Coach Jordi @strength_academy appearantly testing his skills to become professional mover.👷🏻
Me working on my 4-sec down-straight-af-bar-path and extreme double chinning. . . While Coach Jordi @strength_academy appearantly testing his skills to become professional mover.👷🏻
I took your shout-out from @gannikuscom  video as a challenge @fabian_baum_pl and, of course , #challengeaccepted cause #babysgotback too! 😎😁 #datbackdoe #backmuscles #isiabodybuilderyet #bodybuilder hell no #powerlifterforlife #shieldmaidenforlife #fatpowerlifter #offseason #demgains #gainsville #girlswithmuscles #girlswholift #girlswhocannottakegoodvideos 😁
Every shirt is compression lol #fatpowerlifter
Wall sits for 60 seconds, occlusion box squats, and RDL at 245 today. Calisthenic AF

#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #squat #skwaats #depth  #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Wall sits for 60 seconds, occlusion box squats, and RDL at 245 today. Calisthenic AF #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #skwaats  #depth  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
My coach has me on Deload right now so instead I’ll post a selfie of being 220 instead of 265. Closest I️ get to feel to being a lean 220, wake up wait has been consistently 220. I’m still in highschool so I️ can’t get fat again till later in my life lol. When I️ was 265 I️ was indeed much stronger but my quality of life outside of lifting suffered. I’m much happier at a lower body weight and it’s been easier to do some of my other hobbies. #powerlifting #powerlifter #fatpowerlifter #ass #datass #fitness #fitnessmotivation #powerliftingmotivation #squats #squat #deadlift #deadlifts
My coach has me on Deload right now so instead I’ll post a selfie of being 220 instead of 265. Closest I️ get to feel to being a lean 220, wake up wait has been consistently 220. I’m still in highschool so I️ can’t get fat again till later in my life lol. When I️ was 265 I️ was indeed much stronger but my quality of life outside of lifting suffered. I’m much happier at a lower body weight and it’s been easier to do some of my other hobbies. #powerlifting  #powerlifter  #fatpowerlifter  #ass  #datass  #fitness  #fitnessmotivation  #powerliftingmotivation  #squats  #squat  #deadlift  #deadlifts 
When powerlifters do anything we make it fun 💜💜💜 @alice_lifts -  Actual footage of flopping around like a spazzy worm thing this evening. Not bootiful enough for the gramz so block me 🤗
.
I miss my best friend the Zumba instructor who encouraged me to do dance workouts in college and not feel like an idiot. ...and I’m feeling anxious about trying pole tomorrow bc I’m 99% sure I’m just a fat kid who should stick to the only 3 movements I kinda get... but yo courage isn’t about having no fear, it’s about being able to face your fears, eh?
.
#danceworkout #fatpowerlifter
When powerlifters do anything we make it fun 💜💜💜 @alice_lifts - Actual footage of flopping around like a spazzy worm thing this evening. Not bootiful enough for the gramz so block me 🤗 . I miss my best friend the Zumba instructor who encouraged me to do dance workouts in college and not feel like an idiot. ...and I’m feeling anxious about trying pole tomorrow bc I’m 99% sure I’m just a fat kid who should stick to the only 3 movements I kinda get... but yo courage isn’t about having no fear, it’s about being able to face your fears, eh? . #danceworkout  #fatpowerlifter 
THE GRUNTING OMG 😂 you guys I failed this for a 5RM but @lil_lifting_lorrie told me to try harder 🙈 a lot of grunting and a little bit of wee 👅 5 @ 110 grunting PB 💦💦
THE GRUNTING OMG 😂 you guys I failed this for a 5RM but @lil_lifting_lorrie told me to try harder 🙈 a lot of grunting and a little bit of wee 👅 5 @ 110 grunting PB 💦💦
Deload and chill anyone? 
4 days out...
Deload and chill anyone? 4 days out...
Oh you fancy huh? #iifym #muscleegg #fatpowerlifter
405 x 5 pr! Thanks to “medium size Loren” @big.loren for the spot! #baizestrengthmethod #fatpowerlifter #powerlifting #powerlifter #bench #kystrong #roadto1800 #gymmotivation  @baize82 @tamcatts @luke_bratcher1 @kyle_d32
325 for 4 sets of 6 paused bench today. Started working with @jaffestrength today and I am freaking stoked for what the future holds. It's exciting doing things that I hate doing (mobility, warmups, abs, to name a few) and I'm excited to be able to focus on my quad recovery and being a good robot that does what he's told. 
#ops #opsgym #jaffestrength #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly  #thebestpartofamuffinisthetop #bodybuilding #bench #benchpress #howmuchyabench #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle 
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
325 for 4 sets of 6 paused bench today. Started working with @jaffestrength today and I am freaking stoked for what the future holds. It's exciting doing things that I hate doing (mobility, warmups, abs, to name a few) and I'm excited to be able to focus on my quad recovery and being a good robot that does what he's told. #ops  #opsgym  #jaffestrength  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #howmuchyabench  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @jaffestrength @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @the_liftertarian @xtrap.em @bengianacakos @jesse_drach
Inb4 losing followers after posting this ... #gymfuckery #gymmemes #fitspo #fitfam
Upper body day. 140x3x10 #pausebench and 3x10 #spotopress. My triceps are still killing. I don't even know. 🤷🏾‍♀️
Thanks for the handy, @mgattrn and @_eedy_g and hiiii there in the background, @francesevelyn! 🤗
Upper body day. 140x3x10 #pausebench  and 3x10 #spotopress . My triceps are still killing. I don't even know. 🤷🏾‍♀️ Thanks for the handy, @mgattrn and @_eedy_g and hiiii there in the background, @francesevelyn! 🤗
@laurawilliams017 training last night 
#squat #Squatpr alert 
Clip 1 100kg/220lbs 
Clip 2 getting more comfortable with 
75 kg/165lbs 
#SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapower  #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter #workharder #getstronger #dontdie

#girlswhopowerlift #womenwholift
@laurawilliams017 training last night #squat  #Squatpr  alert Clip 1 100kg/220lbs Clip 2 getting more comfortable with 75 kg/165lbs #SOLID  #solidstrength  #fatpowerlifter  #rawpowerlifting  #powerliftingcoach  #Powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #SHW  #uspapower   #uspa  #RPSpowerlifting  #castlepowerlifting  #Metroflexftworth  #andersonpowerliting  #sbd  #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter  #workharder  #getstronger  #dontdie  #girlswhopowerlift  #womenwholift 
Bench day! PB city - 1x210kg - 2x1-212.5kg. The 210 was my third attempt at ProRaw this year and equalled my bench PB, the singles at 212.5 are all time PB! They move a little slow but I’ll take them, happy with no break down in the form and being able to grind and finish these slower reps. Thanks for the support tonight team @ashleyryan4 @kelli_ann_blanchfield - coached by @shaunhousman •
•
•

___________________________________________________
#powerlifting #powerlifter #bench #squat #ilovesquats #deadlift #benchpress #howmuchyabench  #fatpowerlifter #bodybuilding #crossfit #strength #beginnerstrongman #strongman #startingstrongman #conditioning  #thatbackthough #weights #fitspo #fitspiration  #rawpowerlifting  #thatbarflextho #fitness  #fitnessmotivation #fitnessmotivation #dadbod  #selfie  #swolfie  #gpcpushpull  #cardio @we_love_powerlifting #videocredit @kelli_ann_blanchfield @ashleyryan4
Bench day! PB city - 1x210kg - 2x1-212.5kg. The 210 was my third attempt at ProRaw this year and equalled my bench PB, the singles at 212.5 are all time PB! They move a little slow but I’ll take them, happy with no break down in the form and being able to grind and finish these slower reps. Thanks for the support tonight team @ashleyryan4 @kelli_ann_blanchfield - coached by @shaunhousman • • • ___________________________________________________ #powerlifting  #powerlifter  #bench  #squat  #ilovesquats  #deadlift  #benchpress  #howmuchyabench  #fatpowerlifter  #bodybuilding  #crossfit  #strength  #beginnerstrongman  #strongman  #startingstrongman  #conditioning  #thatbackthough  #weights  #fitspo  #fitspiration  #rawpowerlifting  #thatbarflextho  #fitness  #fitnessmotivation  #fitnessmotivation  #dadbod  #selfie  #swolfie  #gpcpushpull  #cardio  @we_love_powerlifting #videocredit  @kelli_ann_blanchfield @ashleyryan4
@charli3bwoy where's ya standing roll out at?!? #fatpowerlifter
365x6x3 on squats before obliterating my legs on a bunch of accessories. Biting, clawing, and scratching my way back. #biglikekingcon #squat #squats #depthbeforedishonor #fitfam #fitspo #beard #beardedpowerlifters #jackedntan #kentuckystrong #powerlifting #bodybuilding #teambaize #fatpowerlifter
Too stupid last night ... #marklyft
400 for a set of 6 after 4x4. Thanks @burninblaza2 once again for the spot! #squats #fatpowerlifter
This was what my fat ass looked like at the end of my 8 week cut. Do I even lift? Am I still a powerlifter if I'm not fat?

For everyone who cares, here's how I did it: I spent most of the time in a caloric deficit. That's it. Really. 
Other stuff I did: Increase cardio and NEAT, train hard as hell, increase protein intake, decrease the amount of weekly pizza and chocolate (although I did have quite a few of both up until the last week of cutting 😂) and last but not least... Patience. 
#fitnessportugal #functionalbodybuilding #powerliftingportugal #fatpowerlifter
This was what my fat ass looked like at the end of my 8 week cut. Do I even lift? Am I still a powerlifter if I'm not fat? For everyone who cares, here's how I did it: I spent most of the time in a caloric deficit. That's it. Really. Other stuff I did: Increase cardio and NEAT, train hard as hell, increase protein intake, decrease the amount of weekly pizza and chocolate (although I did have quite a few of both up until the last week of cutting 😂) and last but not least... Patience. #fitnessportugal  #functionalbodybuilding  #powerliftingportugal  #fatpowerlifter 
Today I taped every set and analyzed every rep and I noticed a big flaw in my bench.

I have been over tucking my elbows for God knows how long!! I haven't been giving the same amount of attention to my bench as my squat and deadlift and shitty form in what I get. 
As you can see from comparing the first and last video this was an easy fix so long as I remember to practice but I could have fixed this a long time ago if o just used all the tools I had in my arsenal 
The video camera on your phone is (in my opinion) the strongest tool you have. If you don't have a couch correcting every rep then you better be filming yourself lift.

USE IT!!! #slingshot#ganstawraps#powerlifting#strength#training#bodybuilding#makepowerliftinggreatagain#metroflex#fitfam#metroflexfamily#form#practice#perfectpacticemakesperfect#strengthtraining#bench#squat#deadlift#povertybench#RPE#reactivetrainingsystems#progress#fuckcardio#bigpecs#bigbench#savage#IPF#fatpowerlifter
Today I taped every set and analyzed every rep and I noticed a big flaw in my bench. I have been over tucking my elbows for God knows how long!! I haven't been giving the same amount of attention to my bench as my squat and deadlift and shitty form in what I get. As you can see from comparing the first and last video this was an easy fix so long as I remember to practice but I could have fixed this a long time ago if o just used all the tools I had in my arsenal The video camera on your phone is (in my opinion) the strongest tool you have. If you don't have a couch correcting every rep then you better be filming yourself lift. USE IT!!! #slingshot #ganstawraps #powerlifting #strength #training #bodybuilding #makepowerliftinggreatagain #metroflex #fitfam #metroflexfamily #form #practice #perfectpacticemakesperfect #strengthtraining #bench #squat #deadlift #povertybench #RPE #reactivetrainingsystems #progress #fuckcardio #bigpecs #bigbench #savage #IPF #fatpowerlifter 
315x10 close grip Larsen Press for 3 sets today. 
#ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop #bodybuilding #bench #benchpress #howmuchyabench #sbd  #speedkills  #STrong  #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #rehab #dadstrength 
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_liftertarian @xtrap.em @bengianacakos @jesse_drach
315x10 close grip Larsen Press for 3 sets today. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #howmuchyabench  #sbd  #speedkills   #STrong  #bodyweightfitness   #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #rehab  #dadstrength  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_liftertarian @xtrap.em @bengianacakos @jesse_drach