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#Repost @solid_strength74 (@get_repost)
・・・
I have always known no matter how big you are their is always some on bigger and that goes without saying in the world's of #Powerlifting and #strongman but then some times you meet a man that makes you look like a fat bearded child or a character out of the Hobbit but either way it was a pleasure to meet 4xWSM champion and the greatest American strongman since the great Kaz @shawstrength your are Truly Awesome Dude
#europagames #isatori #SOLID #fatpowerlifter #Fuscular #SHW
#Repost  @solid_strength74 (@get_repost) ・・・ I have always known no matter how big you are their is always some on bigger and that goes without saying in the world's of #Powerlifting  and #strongman  but then some times you meet a man that makes you look like a fat bearded child or a character out of the Hobbit but either way it was a pleasure to meet 4xWSM champion and the greatest American strongman since the great Kaz @shawstrength your are Truly Awesome Dude #europagames  #isatori  #SOLID  #fatpowerlifter  #Fuscular  #SHW 
#squats today worked to a top set of 3 at  475+208lbs in chains total 683

Also in video is 5th set of 5 at 500 and 
My 8th set of close grip lat pulls starting at 150x20 and ending with this 300 by 7  it was a heavy day  but it all felt great. All squats done naked knee  #nosleevesnoproblem lol 
#SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapower  #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter #workharder #getstronger #dontdie
#squats  today worked to a top set of 3 at 475+208lbs in chains total 683 Also in video is 5th set of 5 at 500 and My 8th set of close grip lat pulls starting at 150x20 and ending with this 300 by 7 it was a heavy day but it all felt great. All squats done naked knee #nosleevesnoproblem  lol #SOLID  #solidstrength  #fatpowerlifter  #rawpowerlifting  #powerliftingcoach  #Powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #SHW  #uspapower  #uspa  #RPSpowerlifting  #castlepowerlifting  #Metroflexftworth  #andersonpowerliting  #sbd  #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter  #workharder  #getstronger  #dontdie 
Some belt less work today with 4x3 2 the knee and pause dls with 535. Pec is almost healed I feel like, so will start benching soon too.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #deadlift #deadliftsnchill #deathlift  #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
Some belt less work today with 4x3 2 the knee and pause dls with 535. Pec is almost healed I feel like, so will start benching soon too. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #deadlift  #deadliftsnchill  #deathlift  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
172.5kgs for a triple. Still weak but making progress #powerlifting #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
280kg dubs. thanks  @little_miss_beast for massaging my shoulder so I could actually get under the bar😂😂 #fatpowerlifter  #powerlifting #girlswholift #gpcnats2017 #fitmom #ipf #girlswhosquat
275/300/320 against like at least 1000lbs of band tension. 5lb PR since the last time I did this variation. Maybe had another jump but it's almost impossible to grind these so I played it safe. #biglikekingcon #bench #benchpress #basicallyWestside #accomodatingresistance #bandsmakeherdance #beard #beardedpowerlifters #jackedntan #KentuckyStrong #fitfam #fitspo #fatpowerlifter #fatpseudobodybuilder #powerlifting #bodybuilding #buildthechestfucktherest #lifetimePR #teambaize
275/300/320 against like at least 1000lbs of band tension. 5lb PR since the last time I did this variation. Maybe had another jump but it's almost impossible to grind these so I played it safe. #biglikekingcon  #bench  #benchpress  #basicallyWestside  #accomodatingresistance  #bandsmakeherdance  #beard  #beardedpowerlifters  #jackedntan  #KentuckyStrong  #fitfam  #fitspo  #fatpowerlifter  #fatpseudobodybuilder  #powerlifting  #bodybuilding  #buildthechestfucktherest  #lifetimePR  #teambaize 
feeling like you don't have the summer body yet? don't worry because you've already got it.the body you have is already good enough.of course, if you want to make changes totally fine since it's your body and choice.the media and society tell you to look a certain way but why if you're already happy?I was there in my younger days thinking I needed to have a certain body type to be happy .guess what....no matter what body type I wasn't 100% happy. I had to figure out I have so many awesome things that make me great and it didn't matter if I had a six pack, hair on my body or love handles.just be you, happy, enjoy what your doing and don't worry what others have to think.go out there wear your two pieces, board shorts, speedos or whatever else makes you happy.YOU ALREADY HAVE A SUMMER BODY  #expressyourself 
artist: @tylerfeder

where to find more of work : 
New print in the shop!! ☀️👙😎 www.roaringsoftly.etsy.com #bopo
.
P.S. Roaring Softly is turning 5 at the end of the month (!) and I'd loooove to reach 5,000 total sales by then if you feel like helpin' a girl out... just sayin' 🙃
feeling like you don't have the summer body yet? don't worry because you've already got it.the body you have is already good enough.of course, if you want to make changes totally fine since it's your body and choice.the media and society tell you to look a certain way but why if you're already happy?I was there in my younger days thinking I needed to have a certain body type to be happy .guess what....no matter what body type I wasn't 100% happy. I had to figure out I have so many awesome things that make me great and it didn't matter if I had a six pack, hair on my body or love handles.just be you, happy, enjoy what your doing and don't worry what others have to think.go out there wear your two pieces, board shorts, speedos or whatever else makes you happy.YOU ALREADY HAVE A SUMMER BODY  #expressyourself  artist: @tylerfeder where to find more of work : New print in the shop!! ☀️👙😎 www.roaringsoftly.etsy.com #bopo  . P.S. Roaring Softly is turning 5 at the end of the month (!) and I'd loooove to reach 5,000 total sales by then if you feel like helpin' a girl out... just sayin' 🙃
All dressed up in my ever flattering lycra, pushing out 225kg for two sets of two. It's feeling real heavy right now #powerlifting #fatpowerlifter #bench #benchplease #gymlife #strong #progress #peaking #powerhousephysio #weareburley
W2d3. 245 x 6 set 1. 245 x 10 set 4 RPE 8.5. Lost positioning on the last set during the 9th rep and couldn't recover for the 10th. Slowly I'll dial in my form. Just need to relax on the AMRAP sets and trust the process. @dlabrie00 @serious_le @ct_whitney @beaststrongpowerhouse
W2d3. 245 x 6 set 1. 245 x 10 set 4 RPE 8.5. Lost positioning on the last set during the 9th rep and couldn't recover for the 10th. Slowly I'll dial in my form. Just need to relax on the AMRAP sets and trust the process. @dlabrie00 @serious_le @ct_whitney @beaststrongpowerhouse
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Short sharp session finishing with 5x170kg, 10kg up from last week. Once I'm back eating again properly I hope to soon be having my working sets all in the 200kgs 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
Top single on #didlift today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan 
Happy enough considering. Staying disciplined and strong through it all 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
Top single on #didlift  today @ 190kg, 10kg more than last week, even though it's much hotter, and I'm a lot further into #ramadan  Happy enough considering. Staying disciplined and strong through it all 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
405 4X5 I did six on the last set (show) cause I only did four on my first set. #fuckit #deadlift @alexistisgreat keep an eye out for our new video #sooncome
405 4X5 I did six on the last set (show) cause I only did four on my first set. #fuckit  #deadlift  @alexistisgreat keep an eye out for our new video #sooncome 
Thighs for the 🍟? Hypertrophy treating me decent. Still team no calves though so I won't show those lol.
#fatpowerlifter #battleofthe220s #powerlifter #powerlifting #fitness #bodybuilding #squat #animalpak
Top set of heavy doubles tonight on squats, 380. Left forearm is still jacked up so I had to use the SSB. Working sets were 330, 340, 350, 370, and 380. Hit a drop set of 200x20 after this, then a ton of accessories. Felt good to get back in the gym after fighting even more plumbing issues lately. #biglikekingcon #beard #beardedpowerlifters #squat #squats #fatpowerlifter #fatpseudobodybuilder #jackedntan #KentuckyStrong #powerlifting #bodybuilding #fitfam #fitspo #Inzer #SBD #ssbsquats #teambaize #depthbeforedishonor
Top set of heavy doubles tonight on squats, 380. Left forearm is still jacked up so I had to use the SSB. Working sets were 330, 340, 350, 370, and 380. Hit a drop set of 200x20 after this, then a ton of accessories. Felt good to get back in the gym after fighting even more plumbing issues lately. #biglikekingcon  #beard  #beardedpowerlifters  #squat  #squats  #fatpowerlifter  #fatpseudobodybuilder  #jackedntan  #KentuckyStrong  #powerlifting  #bodybuilding  #fitfam  #fitspo  #Inzer  #SBD  #ssbsquats  #teambaize  #depthbeforedishonor 
What do you do when you have a horrible squat 1rm day?

Ego lifts, duh.

Squat
395x1 (shown)
405x0
405x0

Pin half squat
405x10 (shown)
425x5 (shown)

#powerlifting #rpowerlifting #usapl #74kg #ipf #weakpots #weak #bigbootyho #bodybyfastfood #squat  #1rm #max #onerepmax #onerep #andersonsquats #peachgang🍑 #peachgang #🍑 #halfsquats #depth #cheatysquats #fitfam #fitness #fatpowerlifter #jackedandtan #jackedandtan2.0 #gzcl
I have always known no matter how big you are their is always some on bigger and that goes without saying in the world's of #Powerlifting and #strongman but then some times you meet a man that makes you look like a fat bearded child or a character out of the Hobbit but either way it was a pleasure to meet 4xWSM champion and the greatest American strongman since the great Kaz @shawstrength your are Truly Awesome Dude
#europagames #isatori #SOLID #fatpowerlifter #Fuscular #SHW
I have always known no matter how big you are their is always some on bigger and that goes without saying in the world's of #Powerlifting  and #strongman  but then some times you meet a man that makes you look like a fat bearded child or a character out of the Hobbit but either way it was a pleasure to meet 4xWSM champion and the greatest American strongman since the great Kaz @shawstrength your are Truly Awesome Dude #europagames  #isatori  #SOLID  #fatpowerlifter  #Fuscular  #SHW 
Squats at RPE drenched today. Brookes Sport Botley sucks. And was hot. Top single 130kg @ wow hello there speed, and 3x3x115kg @ send help. I miss Texas bars and i miss decent plates and I never thought I'd say it but I miss the Headington gym. Bruh. 
@eglover_powerlifter 
#squat #squats #sweatdeath #sendhelp #lifting #powerlifting #powerlifter #fatpowerlifter
Meh nm. Added 10lbs and beat my 5rm of 585 by a moderately easy set of 6.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #squat #depth #skwaats  #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
Meh nm. Added 10lbs and beat my 5rm of 585 by a moderately easy set of 6. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #depth  #skwaats  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
4x3 at 575 again today. Just getting in some easy reps today after going heavy on pulls Saturday.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #squat #depth #skwaats  #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
4x3 at 575 again today. Just getting in some easy reps today after going heavy on pulls Saturday. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #depth  #skwaats  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
W2d2. 275x4x10 today. AMRAP last set, stuck with 10 RPE 8.5. Did 315x4x2 paused after RPE 7
5. Squats are my weakest lift if you can't tell and today everything felt off. On to the next one. @serious_le @ct_whitney @beaststrongpowerhouse
W2d2. 275x4x10 today. AMRAP last set, stuck with 10 RPE 8.5. Did 315x4x2 paused after RPE 7 5. Squats are my weakest lift if you can't tell and today everything felt off. On to the next one. @serious_le @ct_whitney @beaststrongpowerhouse
After #skwaaats some #binch, top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink 😂 Discipline prevails 👍🏼
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
After #skwaaats  some #binch , top single of 115kg followed by 3x3 @ 105kg, 3rd set shown. Dry mouth, so badly needed a drink 😂 Discipline prevails 👍🏼 #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
3x3 #lowbarsquat at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks.
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
3x3 #lowbarsquat  at 140kg after previous top single. Baking hot, pouring in sweat, weighed in today at 97.7kg. 7kg down in just over 3 weeks. #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼
Top single #lowbarsquat #skwaats 160kg
#ramadan #fasting #nofoodnowater #hungrybutstrong
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #glutenfree
So bloody hot today, added to that I'm still fasting, thirst today was incredible but somehow got through and matched last Mondays numbers 👍🏼 Top single #lowbarsquat  #skwaats  160kg #ramadan  #fasting  #nofoodnowater  #hungrybutstrong  --------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #glutenfree 
160kg for pause sumo 5x4. Last set I took my shirt off because I'm a sexy fuck and if your man isn't fat or has a beard then are you really dating a man? Also weird queef looking  myspace hairs are also a disgrace 🙄 #beardedpowerlifters #powerinthebeard #fatpowerlifter #strengthisneveraweakness #equippedlifting #sumodeadlift #power #inzer #trxsuit #skindred #standforsomething #oryoullfallforanything
Some clips from training this morning.. Finally back squatting and deadlifting again after a knee issue. Starting light as hell and its feeling good no pain!! 110kg on sumo deads and 100kg on squats sets of 5. Will gradually add weight to the bar over the next few weeks to put my knee to the test.. Even finished off with some rounds on the battle ropes this morning 👀 #roadto74kg #backtowork #shred #fat2lessfat #workingontekkers #dundeepowerlifter #fatpowerlifter #dkstrength #dkpt
Some clips from training this morning.. Finally back squatting and deadlifting again after a knee issue. Starting light as hell and its feeling good no pain!! 110kg on sumo deads and 100kg on squats sets of 5. Will gradually add weight to the bar over the next few weeks to put my knee to the test.. Even finished off with some rounds on the battle ropes this morning 👀 #roadto74kg  #backtowork  #shred  #fat2lessfat  #workingontekkers  #dundeepowerlifter  #fatpowerlifter  #dkstrength  #dkpt 
Headed to Aspley hotel tonight for the 1kg ribs plus 4 sides challenge. (Chips, garlic bread, mashed potatoes and cauliflower bake). Finish it in less than 20 minutes for a free meal.  The record was 15 minutes.  22 out of 23 people had failed today. @hungrybearbne  and I were ready.  I finished in 7m10s and hungry bear finished in 8m50s.  Entertained a few of the locals and got to eat a delicious meal at the same time.  Check out Aspley hotel if you like tasty food with generous serving sizes 😉
Headed to Aspley hotel tonight for the 1kg ribs plus 4 sides challenge. (Chips, garlic bread, mashed potatoes and cauliflower bake). Finish it in less than 20 minutes for a free meal. The record was 15 minutes. 22 out of 23 people had failed today. @hungrybearbne and I were ready. I finished in 7m10s and hungry bear finished in 8m50s. Entertained a few of the locals and got to eat a delicious meal at the same time. Check out Aspley hotel if you like tasty food with generous serving sizes 😉
Hit a top set this evening of 285kg for a triple, with the @burleystrength crew at my back, as always #powerlifting #fatpowerlifter #squats #heavylifter #gym #strong #progress #powerhousephysio #weareburley
W2d1. Set 5 285 x 5 RPE 8.5-9 & set 4 285 x 3 RPE 8 shown. Followed by 220 x 5 RPE 8 top set @bandbellbar Bench went well until the 5th set. 4th rep felt like an RPE 7 and then I lost form/paused longer than usual. Got it up but still irritated with the lack of strength. Work trip to Florida set me back more than expected. @nathan_cosmas @beaststrongpowerhouse @ct_whitney @0scubasteve0
W2d1. Set 5 285 x 5 RPE 8.5-9 & set 4 285 x 3 RPE 8 shown. Followed by 220 x 5 RPE 8 top set @bandbellbar Bench went well until the 5th set. 4th rep felt like an RPE 7 and then I lost form/paused longer than usual. Got it up but still irritated with the lack of strength. Work trip to Florida set me back more than expected. @nathan_cosmas @beaststrongpowerhouse @ct_whitney @0scubasteve0
Pretty happy to be on off season training mode for months ahead! Will not be heading to nationals down to Otago in Mid-August because of personal commitments and want to build up and improve more on certain things I need to address. Looking forward to prep up for November's meet!
Pretty happy to be on off season training mode for months ahead! Will not be heading to nationals down to Otago in Mid-August because of personal commitments and want to build up and improve more on certain things I need to address. Looking forward to prep up for November's meet!
Deload deadlifts 5x2 (last set shown) No belt, chalk, salts and brain 😂 #practicallynatty #ipf
At long last #deadlifts feel great once again 😊. Going into provincials feeling very happy about this block of training . And I didn't die 🙃. Thanks for the push fellas @prieto_d @aldredr87 . #powerlifting #deadlift #deadliftsfordays #deadlifting #deadliftandchill #deadliftsaremyfavorite #gymbros #saturdaysarefortheboys #gymfam #rogue #mattchanbar #reebok #ionmotivators #believeinyourself #icandoallthings #onamission #masters #120plus #fatpowerlifter #turnerprogramming
At long last #deadlifts  feel great once again 😊. Going into provincials feeling very happy about this block of training . And I didn't die 🙃. Thanks for the push fellas @prieto_d @aldredr87 . #powerlifting  #deadlift  #deadliftsfordays  #deadlifting  #deadliftandchill  #deadliftsaremyfavorite  #gymbros  #saturdaysarefortheboys  #gymfam  #rogue  #mattchanbar  #reebok  #ionmotivators  #believeinyourself  #icandoallthings  #onamission  #masters  #120plus  #fatpowerlifter  #turnerprogramming 
655 for a dbl non tng and 655 for 4 after. Rounding up top on the first rep a bit which I'm not happy with.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #deathlift #deadliftnchill #deadlift  #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
655 for a dbl non tng and 655 for 4 after. Rounding up top on the first rep a bit which I'm not happy with. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #deathlift  #deadliftnchill  #deadlift  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
Been combining #odinsblood and #immortal with powerade and really feel the difference in energy.

245x6 on #benchpress and 300 for one on pin press 
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#powerlifting #vikingpower #powerlifter #traininsaiyan #norse #norsepowersupplements #strongman #lift #liftheavy #norsefitness #chestday #findlayohio #findlay #heathen #helloviva #musclevideos #rawpowerlifting #exercise #workout #training #beard #fatpowerlifter #love #lovewhatyoudo #tattoos #repost #naturallifter
Been combining #odinsblood  and #immortal  with powerade and really feel the difference in energy. 245x6 on #benchpress  and 300 for one on pin press ____________________________________ #powerlifting  #vikingpower  #powerlifter  #traininsaiyan  #norse  #norsepowersupplements  #strongman  #lift  #liftheavy  #norsefitness  #chestday  #findlayohio  #findlay  #heathen  #helloviva  #musclevideos  #rawpowerlifting  #exercise  #workout  #training  #beard  #fatpowerlifter  #love  #lovewhatyoudo  #tattoos  #repost  #naturallifter 
Brunch with le sister today! Pretty interesting to have hashbrown on bottom of Eggs Benedict 
#FoodPorn
Brunch with le sister today! Pretty interesting to have hashbrown on bottom of Eggs Benedict #FoodPorn 
Just some pause triples at 525 today. Showing @anthonykrznar how to look beautiful while squatting and not like sasquatches red rocket  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #squat #skwaats #depth #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
Just some pause triples at 525 today. Showing @anthonykrznar how to look beautiful while squatting and not like sasquatches red rocket #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #skwaats  #depth  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
W1d5. Top set 262.5x6 after front squats 205x8. Tried to slow down my bench reps and focused on foot placement/slight pauses. Front squats are foreign to me and the bar kept rolling. Ended up leaving the shoes on for bench which is also new to me. @serious_le @ct_whitney @beaststrongpowerhouse
W1d5. Top set 262.5x6 after front squats 205x8. Tried to slow down my bench reps and focused on foot placement/slight pauses. Front squats are foreign to me and the bar kept rolling. Ended up leaving the shoes on for bench which is also new to me. @serious_le @ct_whitney @beaststrongpowerhouse
Deadlifts. Top of 280kg x3 (270kg filmed). Best thing about them is that I don't have to do them again till next week #balls #powerlifting #fatpowerlifter #deadlift #heavylifter #strong #progress #powerhousephysio #weareburley
290kg x 4 deadlifts. Was meant to be 2 but went rouge. Today is a good day, thanks @little_miss_beast for motivational support and filming #girlswhodeadlift  #fatpowerlifter #powerlifting #deadlifts #girlswholift #fitmom  #ipf #gpcnats2017 #bae
265 5x3 on bench then did some accessories that I didn't film but had to get that arm pump on film, ready for #alleyezonme #bench @alexistisgreat2
265 5x3 on bench then did some accessories that I didn't film but had to get that arm pump on film, ready for #alleyezonme  #bench  @alexistisgreat2
Some cheater stance deads after my work sets, chiro says I have to incorporate them due to some hip imbalances from being narrow stance squatter and conventional deadlifter. Starting to get used to how terrible they feel 😂😂 #powerlifter #powerlifting #fitness #fitnessmotivation #fitness #fit #sumo #strong #gpcnats2017 #instafit #fatpowerlifter #cheater
Probably the easiest 550 I've ever pulled. Considering how awful most of this meet prep has been, I think I'm getting healthy and peaking at the right time. Now for a nice deload in Chicago with my close friends in Metallica

#powerlifter #kystrong #powerhousegymlouisville #deadlift #teamironwarrior #fatpowerlifter #pioneerpowerlifting #apemanrising #kentuckystrong #louisvillestrong #L1C4 #USMC
Deadlifts n tings. Top single with 155kg @ LOL followed by a 3x8 with 120kg @ "I can't count/human pogo stick." Need to iron out the bounce on those before I break myself. Finished with 5x5x140kg block pulls @ 8, bent rows and chest supported rows. I was more cooked than a chicken sat in the oven for 1 hour on gas mark 8. 
#deadlift #humanpogostick #beltlesscardiosets #powerlifter #powerlifting #fatpowerlifter #gym #fitness
165kgs for 5. Moved decent. Felt like cardio #powerlifting  #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
W1d4. 350 AMRAP 5th rep was the worst then a random hitch on the 10th. Followed by 365 for paused triples. Everything felt off today. Haven't deadlifted since may 20th, but I'll be back @serious_le @beaststrongpowerhouse @ct_whitney
W1d4. 350 AMRAP 5th rep was the worst then a random hitch on the 10th. Followed by 365 for paused triples. Everything felt off today. Haven't deadlifted since may 20th, but I'll be back @serious_le @beaststrongpowerhouse @ct_whitney
Squats from Tuesday 120kg 4x5, felt really hard and hips wouldn't open up😩😩😩 but you have days like that I guess. Thanks as always to @nicking_ for all duties relating to squats including wrapping, spotting, technique etc. 😘
Thanks to @Arian for gate duties and tryna help me squat better (I'll get it one day haha) and @christina_iak for the quality filming👌
@ptcsouthmelbourne .
#squats #powerlifting #fatpowerlifter #teamkiwistrength #keto #ketogains #girlswhopowerlift #girlswholift #fitness #fit #instafit #instafollow #follow #motivation #progress #inspiration #strong #active #glutes #booty #coffee #fitmom
Squats from Tuesday 120kg 4x5, felt really hard and hips wouldn't open up😩😩😩 but you have days like that I guess. Thanks as always to @nicking_ for all duties relating to squats including wrapping, spotting, technique etc. 😘 Thanks to @Arian for gate duties and tryna help me squat better (I'll get it one day haha) and @christina_iak for the quality filming👌 @ptcsouthmelbourne . #squats  #powerlifting  #fatpowerlifter  #teamkiwistrength  #keto  #ketogains  #girlswhopowerlift  #girlswholift  #fitness  #fit  #instafit  #instafollow  #follow  #motivation  #progress  #inspiration  #strong  #active  #glutes  #booty  #coffee  #fitmom 
#Throwback when I used to religiously do these... currently on a deload no lifting phase post comp shit... busy with work mostly working 12 to 14 hours per day both exams coordinating and computer maintenance work... this week till mid next week ... 😣😣😣😣
#Throwback  when I used to religiously do these... currently on a deload no lifting phase post comp shit... busy with work mostly working 12 to 14 hours per day both exams coordinating and computer maintenance work... this week till mid next week ... 😣😣😣😣
Deficit deads from last weekend, 120kg 3×5, feeling good 👌👌👌
@nicking_ @ptcsouthmelbourne
@kiwistrength
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#deadlofts #conventional #powerlifting #fatpowerlifter #teamkiwistrength #keto #ketogains #girlswhopowerlift #girlswholift #fitness #fit #instafit #instafollow #follow #motivation #progress #inspiration #strong #active #glutes #booty #coffee #fitmom
IPF squatting with the SSB. 310 for 4x4 then 240 for 3x4 paused. Feeling like I'm made out of glass today but the work must be done. #biglikekingcon #squat #squats #beard #beardedpowerlifters #jackedntan #KentuckyStrong #depthcheck #depthbeforedishonor #fatpowerlifter #fatpseudobodybuilder #safetysquatbar #fitfam #fitspo #powerlifting #bodybuilding #teambaize
Top single today at 180kg. Felt pretty smooth. This week and another 2 to go for me on fasting, so all these sessions are on zero food or water all day, and it was warm today as well.
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#powerlifting #strengthtraining #benchpress #overheadpress #fitness #cardio #crossfit #abpu #bpu #britishpowerliftingunion #rehab #prehab #deadlifts #bench #teamnocalves #fatpowerlifter #squats #squatsfordays  #deficitdeadlift #straightlegdeadlifts #halal #coeliac #glutenfree #eatbigliftbig #stilltoochunky
Top single today at 180kg. Felt pretty smooth. This week and another 2 to go for me on fasting, so all these sessions are on zero food or water all day, and it was warm today as well. -------------------------------------------- #powerlifting  #strengthtraining  #benchpress  #overheadpress  #fitness  #cardio  #crossfit  #abpu  #bpu  #britishpowerliftingunion  #rehab  #prehab  #deadlifts  #bench  #teamnocalves  #fatpowerlifter  #squats  #squatsfordays  #deficitdeadlift  #straightlegdeadlifts  #halal  #coeliac  #glutenfree  #eatbigliftbig  #stilltoochunky 
Dl variations today and 4 doubles on bench going 420 2x2, 435x2, and this 440 double.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #bench #benchpress #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
Dl variations today and 4 doubles on bench going 420 2x2, 435x2, and this 440 double. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
16xbw pull ups. En god aftentræning i AK Frem sammen med 4 stærke gutter. Fedt at køre øvelsen fast igen. Teknik og styrke skal der dog arbejdes på. #pullups #chinups #fitness #bodybuilding #fatpowerlifter #powerlifting #styrkeløft #akfrem
Bench is feeling fantastic right now. Hit 210kg for a triple, which felt so good, I bumped it up 5kg to 215kg for another set of three. I then pulled out the @mbslingshot for some overload work, hitting 230kg then 240kg, also for three reps each. My ultimate goal is to hit a 240kg in comp in the near future #powerlifting #fatpowerlifter #strongman #benchplease #heavylifter #strong #progress #powerhousephysio #weareburley
#tbt from last bulk 2013 (R) to this bulk 2017 (L) 90kg➡️94kg.  It's difficult to gain weight & to see all your definition go away but you can't maintain an optimal environment for strength/Hyper trophy gains in a depleted state.  The off-season is where winners are made.
#tbt  from last bulk 2013 (R) to this bulk 2017 (L) 90kg➡️94kg. It's difficult to gain weight & to see all your definition go away but you can't maintain an optimal environment for strength/Hyper trophy gains in a depleted state. The off-season is where winners are made.
Assorted lifting footage from the last couple days. Maximal walkout training @RPE "lol this is weird" with 145kg, beltless triple with 110kg @ "squat morning", third set of a beltless 3x8 with 90kg @ "what is oxygen", bench single from today with 70kg, and then the last set of my 4x6x65kg with spoto press @ "how do I do this." Good couple of days training with @eglover_powerlifter and @jackclayton94 
#squats #bench #cardiosets #lifting #powerlifter #powerlifting #fatpowerlifter
Assorted lifting footage from the last couple days. Maximal walkout training @RPE "lol this is weird" with 145kg, beltless triple with 110kg @ "squat morning", third set of a beltless 3x8 with 90kg @ "what is oxygen", bench single from today with 70kg, and then the last set of my 4x6x65kg with spoto press @ "how do I do this." Good couple of days training with @eglover_powerlifter and @jackclayton94 #squats  #bench  #cardiosets  #lifting  #powerlifter  #powerlifting  #fatpowerlifter 
W1d3. 240 AMRAP (9) close grip bench. Terrible foot placement threw me off a bit. Should've racked at 8 but felt I had a few more. @serious_le @ct_whitney
W1d3. 240 AMRAP (9) close grip bench. Terrible foot placement threw me off a bit. Should've racked at 8 but felt I had a few more. @serious_le @ct_whitney
Morning Squat session 😑🔫 . Double @ 195/430 . Set of 5 @ 72.5% 170/374 . 5 @ 75% 175/386 . 5 @ 77.5% 182/399 . #powerlifting #roadtoprovincials #fatpowerlifter #morningskwaats #mornings #riplegs #marathonsquats #lift #liftingheavy #onamission #believeinyourself #icandoallthings #ialmostbarfed #turnerprogramming #tiringbutworthit #sbd #nikeromaleos2
325 singles feelin RIGHT. (What happens when your sumo catches up to your conventional??)
325 singles feelin RIGHT. (What happens when your sumo catches up to your conventional??)
Burley's resident giant is at it again. 270kg 3x3.

Repost @venxxl
・・・
More squats cause they're feeling good right now. 3x3 @270kg #powerlifting #fatpowerlifter #strongman #squats #heavylifter #strong #progress #juggernaut #powerhousephysio #weareburley
More squats cause they're feeling good right now. 3x3 @270kg #powerlifting #fatpowerlifter #strongman #squats #heavylifter #strong #progress #juggernaut #powerhousephysio #weareburley
355x10 for a high bar rep PR. Only nine shown here but I promise I did all 10. @alexistisgreat #squat #PR
355x10 for a high bar rep PR. Only nine shown here but I promise I did all 10. @alexistisgreat #squat  #PR 
The #biglikekingcon plan called for 4x4 on bench tonight. Hit up Parks and Rec because their benches are a little better when I don't have a spot. Weights are 285, 300, 315, and 330. #bench #benchpress #beard #beardedpowerlifters #jackedntan #KentuckyStrong #fatpowerlifter #fatpseudobodybuilder #powerlifting #bodybuilding #teambaize
For my 2000th post, I gotta do a #mcm post for my bro @scottbgky. He competed in his first powerlifting meet last Saturday and despite a couple rough patches, came away with the total we had set as a goal, 1234lbs. After missing two bench attempts on technical things, he was in the position to have to pull 501.5 to secure the total. This was his first successful 500lb pull and was something he came into the meet wanting to hit. Couldn't be prouder of you man! Onward to 1300. #biglikekingcon #bromance #beard #beardedpowerlifters #teamconley #fatpowerlifter #powerlifting #PR #lifetimePR #squat #bench #deadlift #teambaize #eagm #EverybodyFitness #rpspowerlifting
For my 2000th post, I gotta do a #mcm  post for my bro @scottbgky. He competed in his first powerlifting meet last Saturday and despite a couple rough patches, came away with the total we had set as a goal, 1234lbs. After missing two bench attempts on technical things, he was in the position to have to pull 501.5 to secure the total. This was his first successful 500lb pull and was something he came into the meet wanting to hit. Couldn't be prouder of you man! Onward to 1300. #biglikekingcon  #bromance  #beard  #beardedpowerlifters  #teamconley  #fatpowerlifter  #powerlifting  #PR  #lifetimePR  #squat  #bench  #deadlift  #teambaize  #eagm  #EverybodyFitness  #rpspowerlifting 
First keg runs in a few years. The heat was unkind. Down to 175 and deconditioned as hell.

#strongman #powerlifting #weightlifting #lifting #fitness #exercise #instafitness #instafit #strength #muscle #gym #gymlife #progress #dyel #fatpowerlifter #anytimefitness
575 for a 4x3 on squat today with a 4x6 close grip at 375.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding #skwaats #squat #depth #bench #benchpress #STrong #slingshot
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em
575 for a 4x3 on squat today with a 4x6 close grip at 375. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #skwaats  #squat  #depth  #bench  #benchpress  #STrong  #slingshot  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em
W1d2. Top set 305 AMRAP. Kept laughing at how bad my endurance is. Definitely going to feel it tomorrow. Thanks to @ct_whitney
W1d2. Top set 305 AMRAP. Kept laughing at how bad my endurance is. Definitely going to feel it tomorrow. Thanks to @ct_whitney
When your back to using this AGAIN! I do not know why any sort of rows really hurts my elbow. I wish it would stop being a dick! #fuckyouelbow #slingshot #markbell #powerlifting #powerbelly #fatpowerlifter #rows #rowsbeforehoes
Left: current #dadbod shape at 73kg. Consuming around 3000-3500 ish calories at the moment with zero cardio. Right, circa 12 months ago during my track days at 64kg with maintenance calories of around 1500-1800 kcal & high output cardio/activity. Starting tomorrow going to start tracking my caloric/macronutrient intake (for real this time) and work my way down slowly to the conditioning on the right or hopefully, more leaner. *I have unfinished business in the U60kg class 💩. It's going to be a dreadful 5 month body recomp. Will post up progress pics often to help keep myself accountable for. 💀💀💀 #fat #gainingiseasy #losingiswayharder #bodyrecomp #fatpowerlifter #offseason #bulking #powerlifter #athlete #abs #bikiniprep #fitness #instafit #igfitness #fitspo #fitspiration #fitfam #fitmalaysia #transformation
Left: current #dadbod  shape at 73kg. Consuming around 3000-3500 ish calories at the moment with zero cardio. Right, circa 12 months ago during my track days at 64kg with maintenance calories of around 1500-1800 kcal & high output cardio/activity. Starting tomorrow going to start tracking my caloric/macronutrient intake (for real this time) and work my way down slowly to the conditioning on the right or hopefully, more leaner. *I have unfinished business in the U60kg class 💩. It's going to be a dreadful 5 month body recomp. Will post up progress pics often to help keep myself accountable for. 💀💀💀 #fat  #gainingiseasy  #losingiswayharder  #bodyrecomp  #fatpowerlifter  #offseason  #bulking  #powerlifter  #athlete  #abs  #bikiniprep  #fitness  #instafit  #igfitness  #fitspo  #fitspiration  #fitfam  #fitmalaysia  #transformation 
290x5x5 SSB squats then dropped down and hit 240x8x4 piston squats with the SSB also. 5x10 on leg press, leg extensions and leg curls, and lastly 100 calf raises. I'm smoked. #biglikekingcon #squat #squats #fatpowerlifter #fatpseudobodybuilder #beard #beardedpowerlifters #jackedntan #KentuckyStrong #powerlifting #bodybuilding #fitfam #fitspo #SSB #teambaize