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315 for 5 doubles, depth getting better. Featuring my best friend. First nite trying wraps, hit a pr, and one of the best grinds I've seen. #powerlifter #pr #powerlifting #legs #squat #skwaaats #slingshot #gym #quads #hamstrings #teenlifter #teepowerlifter #gains #fitfam #fitfam #fitness #fatpowerlifter #followforfollow #epic #grind
It's called the "Incredible" , I call it the anti-vegan. Buried under all that onions and mushrooms are baby back ribs, 10oz sirloin, and chicken breast๐Ÿ‘Œ๐Ÿ–๐Ÿ‚๐Ÿ“ #meatfeast #ribs #steak #chickenbreast #mushroomsandonions #fatpowerlifter #foodie #foodporn #notforvegans
Another day another failed double at peak. Getting groove and leg drive back at least.

#benchpress #strongman #powerlifting #weightlifting #lifting #fitness #exercise #instafitness #instafit #strength #muscle #gym #gymlife #progress #dyel #fatpowerlifter #anytimefitness
260kgs off blocks. Slow but definitely best I've ever pulled it #powerlifting #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
222.5 for 4 reps. Another PR in the books #powerlifting #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ Commentary by @catshonpl ๐Ÿ˜‚
๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ Commentary by @catshonpl ๐Ÿ˜‚
My agonisingly close 320kg deadlift, that literally slipped out of my hands. I'm determined to rectify this at my next comp, with interest #determined #powerlifting #fatpowerlifter #cbrpowerlifting #strongman #strong #deadlifts #heavylifter #progress #powerhousephysio #weareburley
Did most of my warm ups with the #pitshark yesterday then started #Squats with 5@330, 5@420, 5@510 (shown), 5@600 (shown) all done with no knee sleeves
Followed up with boring #legday exercise all light weight and single legged
#SOLID
#solidstrength #fatpowerlifter #rawpowerlifting #powerliftingcoach #Powerlifting #conjugate #conjugatestrong #conjugatemethod #SHW #uspapowerย  #uspa #RPSpowerlifting #castlepowerlifting #Metroflexftworth #andersonpowerliting #sbd #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter #workharder #getstronger #dontdie
Did most of my warm ups with the #pitshark  yesterday then started #Squats  with 5@330, 5@420, 5@510 (shown), 5@600 (shown) all done with no knee sleeves Followed up with boring #legday  exercise all light weight and single legged #SOLID  #solidstrength  #fatpowerlifter  #rawpowerlifting  #powerliftingcoach  #Powerlifting  #conjugate  #conjugatestrong  #conjugatemethod  #SHW  #uspapower ย  #uspa  #RPSpowerlifting  #castlepowerlifting  #Metroflexftworth  #andersonpowerliting  #sbd  #@big_gun_275 @vane_labella @gaptoothviking @team_metroflex @uspapower @uspatexas @gorillagainz15 @revolutionpowerlifting #trainsmarter  #workharder  #getstronger  #dontdie 
Last session at Brookes this evening with @tylerjmaher @jackclayton94 @eglover_powerlifter and @shepowerlifts (who doesn't really lift anymore). Benched some 6's with 65kg and then did dumbbell press for da pump.

#bench #benchpress #potatoeswholift #potatoeswhobench #lifting #powerlifting #fatpowerlifter #gym
Are the donuts getting smaller or are my hands just getting bigger? #fatpowerlifter #eatbigliftbig #howgainzaremade #deloadweek
my relationship with WL summed up in 2 lifts 
@silentmikke I feel u 
#powerlifting #weightlifting #bodybuilding #crossfit #fatpowerlifter #noteven #justaregularfatguy #snatch #janoy #jasongenova #sithlord #order66 #itpiss
got my order in today! cant wait to try em out and hopefully get STronger. #supertraining #howmuchyabench #slingshot #powerlifting #fatpowerlifter #strength #gym #newbiegains
Headed out to dinner with the crew.... but first, a photo shoot by the water!!! #vacation #vacationmode #vacation2017 #thecrew #gulfshores #al #orangebeach #kystrong #swolemates #powercouple #powerlifters #chickswholift #fatpowerlifter
Just somewhere a bit different last night, and also will be my second gym as I recently started postgraduate masters this week... planned to get back my membership from Uni Gym but I do not want students (especially Undergrads) and other familiar faces from work to disturb me about work related stuff... #aepower @ae.power
Just somewhere a bit different last night, and also will be my second gym as I recently started postgraduate masters this week... planned to get back my membership from Uni Gym but I do not want students (especially Undergrads) and other familiar faces from work to disturb me about work related stuff... #aepower  @ae.power
No carbs until weigh in tomorrow so I have to get creative with my food, 6 egg omelette, with bacon and cheese, low carbs isn't so bad ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป #powerbelly #powerlifting #powerlifter #fatpowerlifter #overweight #under90s #nationals #gpcnats2017 #ketobreakfast
295 lb failed double. First went smooth and felt good but I popped the second toward my collar too soon and flared.

#benchpress #strongman #powerlifting #weightlifting #lifting #fitness #exercise #instafitness #instafit #strength #muscle #gym #gymlife #progress #dyel #fatpowerlifter #anytimefitness
Not sure if it's these ๐Ÿ‡จ๐Ÿ‡ฆ plates but sumo wasn't going up today, guess I've done enough cheating past few days ๐Ÿท๐Ÿ˜‚ #powerlifting #conventional #deadlifts #deadlifttillimdead #vacationlifting #fatpowerlifter #nodrama #pinoystrong #flexnutrition @northjerseybarbellclub
325x5 paused. Pauses could be better but whatev. This was just short of a suicide attempt because of the equipment we're lifting on. Didn't die though, so that's cool. Hit 300x5 before this and 295x5 for 2 sets after this. Super proud of my @tamcatts for grinding out 135x5 paused as she's regaining strength after a quick run of keto to drop a few pounds. #biglikekingcon #bench #benchpress #beard #beardedpowerlifters #dailygainz #fatpowerlifter #fatpseudobodybuilder #jackedntan #KentuckyStrong #pausedbench #powerlifting #bodybuilding #fitfam #fitspo #teambaize #RPE10 #butdidyoudie
325x5 paused. Pauses could be better but whatev. This was just short of a suicide attempt because of the equipment we're lifting on. Didn't die though, so that's cool. Hit 300x5 before this and 295x5 for 2 sets after this. Super proud of my @tamcatts for grinding out 135x5 paused as she's regaining strength after a quick run of keto to drop a few pounds. #biglikekingcon  #bench  #benchpress  #beard  #beardedpowerlifters  #dailygainz  #fatpowerlifter  #fatpseudobodybuilder  #jackedntan  #KentuckyStrong  #pausedbench  #powerlifting  #bodybuilding  #fitfam  #fitspo  #teambaize  #RPE10  #butdidyoudie 
Finished up the day with a 4x5 Larsen press at 375 and a 4x5 rdl at 465  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #deadlift #bench #larsenpress #benchplease #deadlifttillimdead #STrong #slingshot #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em @bengianacakos
Finished up the day with a 4x5 Larsen press at 375 and a 4x5 rdl at 465 #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #deadlift  #bench  #larsenpress  #benchplease  #deadlifttillimdead  #STrong  #slingshot  #bodyweightfitness  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em @bengianacakos
Playing with a new cue on dl today and it worked so well it screwed up my "pause" dl haha. That first pull is literally just me setting myself against the bar, I wasn't pulling it up at all and the tightness if the position popped up 535 like nothing. I love to continually hone in technique to hit new prs, it's a hell of a lot easier than getting stronger. 
Also pretty sure if @mbslingshot made a shirt that said "I'd suck dick for more ST gear" I'd buy it.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #deadlift #hookgrip #deadlifttillimdead #STrong #slingshot #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em @bengianacakos
Playing with a new cue on dl today and it worked so well it screwed up my "pause" dl haha. That first pull is literally just me setting myself against the bar, I wasn't pulling it up at all and the tightness if the position popped up 535 like nothing. I love to continually hone in technique to hit new prs, it's a hell of a lot easier than getting stronger. Also pretty sure if @mbslingshot made a shirt that said "I'd suck dick for more ST gear" I'd buy it. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #deadlift  #hookgrip  #deadlifttillimdead  #STrong  #slingshot  #bodyweightfitness  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em @bengianacakos
175x3 from tonight. @joefeeneyy reckon these are a little high or just the angle? #powerlifting #fatpowerlifter #bodybuilding #squat #bench #yne #ynepf #ipf
Should I have my shirt off training? Probably not. Do I care? Nope it's hot as balls in there. #Deadlift drop sets (hit a 220 top set best since #amputation) and #banded #beltwalks also check out the sick #pump on @prieto_d #tarpsoff #fluffyAF #PowerBelly #powerlifter #120life #hookgrip
#throwbacktuesday favorite pic of pops and I ever, he said "flex" before the picture was taken #powercouples #fatpowerlifter
Second set of 8x3x110kg (60%) @ RPE zooooooom featuring best ever commentary by @jackclayton94 . Probably should have done it beltless really cause ezpz. Followed with 90kg 5x5 stiff legs for the ๐Ÿ‘, 70kg pendlay rows and other general spicy back accessory work. 
#deadlift #deadliftbrah #potatoeswholift #potatoeswhodeadlift #guntclub #lifting #powerlifting #fatpowerlifter #gottagofast #gym
T minus 1 day till GPC Nats ๐Ÿ’ช๐Ÿฝ Weigh in is tomorrow morning and my weight is sitting right on the money today! 
Feeling excitedddd ๐Ÿ˜๐Ÿฅž๐Ÿ”๐Ÿฉ _________________________________________
#powerlifting #gpcnats #muscles #abs #sixpack #aesthetics #fitness #gym #girlswhopowerlift #training #weights #lifting #fitnessmodel #fitchicks #fitspo #motivation #humpday #strongnotskinny #nike #bodybuilding #wbff #dieting #girlswithmuscle #shredded #fitchicks #squats #deadlifts #bench #natsprep #fatpowerlifter #strongwomen
T minus 1 day till GPC Nats ๐Ÿ’ช๐Ÿฝ Weigh in is tomorrow morning and my weight is sitting right on the money today! Feeling excitedddd ๐Ÿ˜๐Ÿฅž๐Ÿ”๐Ÿฉ _________________________________________ #powerlifting  #gpcnats  #muscles  #abs  #sixpack  #aesthetics  #fitness  #gym  #girlswhopowerlift  #training  #weights  #lifting  #fitnessmodel  #fitchicks  #fitspo  #motivation  #humpday  #strongnotskinny  #nike  #bodybuilding  #wbff  #dieting  #girlswithmuscle  #shredded  #fitchicks  #squats  #deadlifts  #bench  #natsprep  #fatpowerlifter  #strongwomen 
"You look like America." Top compliment of the day.
#beard #outfitoftheday #fatpowerlifter  #suitup
Couldn't skip the chance to hit a PR on vacation. 365x5 high bar. Had to use a wide grip and high bar to baby my forearm. First time under a straight bar in several weeks so I'm freaking stoked. Solid session with @tamcatts, Clarence, and Tonya while @scottbgky and @jamie0321 soak up the sun. #FitnessFactory #biglikekingcon #beard #beardedpowerlifters #fitfam #fitspo #jackedntan #KentuckyStrong #fatpowerlifter #fatpseudobodybuilder #squat #squats #powerlifting #bodybuilding #teambaize
Couldn't skip the chance to hit a PR on vacation. 365x5 high bar. Had to use a wide grip and high bar to baby my forearm. First time under a straight bar in several weeks so I'm freaking stoked. Solid session with @tamcatts, Clarence, and Tonya while @scottbgky and @jamie0321 soak up the sun. #FitnessFactory  #biglikekingcon  #beard  #beardedpowerlifters  #fitfam  #fitspo  #jackedntan  #KentuckyStrong  #fatpowerlifter  #fatpseudobodybuilder  #squat  #squats  #powerlifting  #bodybuilding  #teambaize 
So decided to start up the #squatfacechallenge 
It's your turn now whoever I tagged on this post! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @elijahs_strength_journal @connollypowerlifting @connorobrien13234 @elias500kg @padthai_strength @c_j_barney @teen_iron @beez1006 @aimeekimberly @jake_holz_74 @barbell_like_a_girl @eliteproali @chloetrousselift
So decided to start up the #squatfacechallenge  It's your turn now whoever I tagged on this post! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @elijahs_strength_journal @connollypowerlifting @connorobrien13234 @elias500kg @padthai_strength @c_j_barney @teen_iron @beez1006 @aimeekimberly @jake_holz_74 @barbell_like_a_girl @eliteproali @chloetrousselift
Abs are totally overrated ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š was a choice between the blandest broccoli stir fry๐Ÿ™Š๐Ÿ’€ or what was left of the chocolate cake, chocolate cake won and the broccoli stir fry is in the bin ๐Ÿšฎ 
Not the healthiest dinner option ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ˜’ #chocolatecakefordinner #byebyeabs #comfortfood #allgonenow #byebyeabs #fatpowerlifter #dairyfreenotsugarfree
More conventional deadlifts 190 for 3 this week #powerlifting #bodybuilding #fatpowerlifter #squat #bench #deadlift #yne #ynepf #ipf
First time using the camber bar. Not to bad.  565 605 and 655 all for singles tonight. @jonross129 @evan_brechbiel @washedupbro @jakeob7_  @marsd0110 #merica๐Ÿ‡บ๐Ÿ‡ธ #squatsonsquats #squatbenchdeadlift #thisbarisweird #camberbar #FuckinA #gethuge #gonnasquatover700soon #squat #bench #deadlift #power #strongman #powerlifting #ironhavengym #fatpowerlifter
Sumo deads .  Only working on positioning from the floor, hence the different hip heights and ill lock em out another day lol 
Don't think Ive pulled sumo this year?! With a cheeky cameo from my boy @jwesty1992 ๐Ÿ‘๐Ÿ‘at the end. 
#Deadlift #sumo #sumoischeating #pull #powerlifting #lower #big3 #hams #back #gym #fitness #fatpowerlifter #nolockout #fromthefloor #lightweightbaby #t-rexarms #technique #speed
The Reddit Army's Coach getting some volume in!
@daveatops
ใƒปใƒปใƒป
Back at it with squats this week. A set of 4 and then 2x3 at 575. Wasn't able to get my arms in enough today so lots of good morning reps.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #squat #depth #skwaats #STrong #slingshot #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em @bengianacakos
The Reddit Army's Coach getting some volume in! @daveatops ใƒปใƒปใƒป Back at it with squats this week. A set of 4 and then 2x3 at 575. Wasn't able to get my arms in enough today so lots of good morning reps. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #depth  #skwaats  #STrong  #slingshot  #bodyweightfitness  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em @bengianacakos
315 for singles then safety squats, felt so easy really happy with progress. #powerlifter #powerlifting #powerbuilding #legs #legday #lifting #squat #ssb #skwaaats #slingshot #quads #legs #hamstrings #flex #gym #gains #grind #gymrat #motivation #followforfollow #fatpowerlifter #fitfam #fitness
TB when @jake_holz_74 was here and we were all together @the.lifting.aladdin ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ #cousin #powerlifting #whyouleave #jakeisapoop #fatpowerlifter #fakepowerlifter
Back at it with squats this week. A set of 4 and then 2x3 at 575. Wasn't able to get my arms in enough today so lots of good morning reps.  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #rpowerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #squat #depth #skwaats #STrong #slingshot #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em @bengianacakos
Back at it with squats this week. A set of 4 and then 2x3 at 575. Wasn't able to get my arms in enough today so lots of good morning reps. #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #rpowerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #squat  #depth  #skwaats  #STrong  #slingshot  #bodyweightfitness  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em @bengianacakos
Some snatches at 88 today. Trying not to be a #fatpowerlifter
W6d1. Today called for 305x3 RPE 8. 292.5 x 4 x 3 and 275 x 3 x 2 with a 3 count pause. Added 215 Duffalo bar + 40 lbs in chains at the end. Everything is moving well, just need to keep a straight bar path. @serious_le @ct_whitney @whitney.sp @beaststrongpowerhouse @0scubasteve0
W6d1. Today called for 305x3 RPE 8. 292.5 x 4 x 3 and 275 x 3 x 2 with a 3 count pause. Added 215 Duffalo bar + 40 lbs in chains at the end. Everything is moving well, just need to keep a straight bar path. @serious_le @ct_whitney @whitney.sp @beaststrongpowerhouse @0scubasteve0
No training video of the day ... But caption this... ๐Ÿค”๐Ÿ™„๐Ÿ‘
No training video of the day ... But caption this... ๐Ÿค”๐Ÿ™„๐Ÿ‘
Sooo I really shouldn't be eating shit like this considering I have to make weight in T minus 6 days buuuuut it's looks way to good to say no to. #fatpowerlifter #powerlifter #powerlifting #powerbelly #bellygainz
Probably my favourite lift from yesterday. Decided halfway up that I was gonna drive through my heels ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ 320kg, 10kg PR #powerlifting #fatpowerlifter #cbrpowerlifting #strongman #strong #squats #heavylifter #progress #shouty #powerhousephysio #weareburley
My first foray into #rolledicecream and it was everything I thought it would be and more... #layoffmeimstarving #fatpowerlifter #eatbigliftbig
350x5 form work on the trap bar. Focusing on bracing and not locking the left knee backward.

#deadlift #strongman #powerlifting #weightlifting #lifting #fitness #exercise #instafitness #instafit #strength #muscle #gym #gymlife #progress #dyel #fatpowerlifter #anytimefitness
"Why do powerlifters look like they don't even lift?" -faggot retard

Sitting right at comp weight for the last week or so, body is feeling good and ready to start this prep. Ready to put up some solid numbers come September. #powerlifting #squat #bench #deadlift #181 #fatpowerlifter #physique
W5d5 I mixed up my days. Today was front squats and bench press. Going in the right direction with a few things to work on. @ct_whitney @beaststrongpowerhouse @whitney_sp
W5d5 I mixed up my days. Today was front squats and bench press. Going in the right direction with a few things to work on. @ct_whitney @beaststrongpowerhouse @whitney_sp
Got nominated for this too common #deadliftfacechallenge by @elijahs_strength_journal (seriously dude)... if you are tagged on this photo that means it's your turn ... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #randompost #ydoe
Got nominated for this too common #deadliftfacechallenge  by @elijahs_strength_journal (seriously dude)... if you are tagged on this photo that means it's your turn ... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #randompost  #ydoe 
290x3. Pre-vacation lifetime PR triple. Sorry about the language, but that song is too awesome. Shout out to the best hand-off man in the business, Chris "The Body" Flener.  #biglikekingcon #bench #benchpress #PR #lifetimePR #beard #beardedpowerlifters #fitfam #fitspo #jackedntan #KentuckyStrong #fatpowerlifter #fatpseudobodybuilder #inclinebench #powerlifting #bodybuilding #teambaize
250kgs off blocks at RPE 0. Spaming feeds full of deadlifts. #powerlifting #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
210kgs for 6. Best week of training I've ever had legit hit some kind of PR every day. Can feel a big deadlift coming at the end of this cycle #powerlifting #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
RPE 9/9.5 triple with 77kg followed by a comfortable 4x8x60kg and 4x5x127kg deficits (featuring @eglover_powerlifter and his best Paul Rees impression). Followed with copious levels of potatobuilding. Would consider today's session not brass/10.

#bench #benchpress #deadlift #deficits #potatoeswholift #potatoeswhodeadlift #potatoeswhobench #lifting #gym #powerlifting #fatpowerlifter #potatobuilding #powerbuilding #guntclub
W5d5 Deadlift 375 2x8 then 375x10 RPE 8.5 @ct_whitney is killing me with all this back emphasis but we've got work to do. @serious_le @filipinotyphoon @beaststrongpowerhouse @whitney.sp @quadstevan
W5d5 Deadlift 375 2x8 then 375x10 RPE 8.5 @ct_whitney is killing me with all this back emphasis but we've got work to do. @serious_le @filipinotyphoon @beaststrongpowerhouse @whitney.sp @quadstevan
Heaviest proper squat doubles I have done since north islands... (ร—1 195; x1 197.5; x1 202.5) 
#AEPower #squats #knรคbรถj #knebรธy #OffSeason
W5d4. 255x4x6. Lost positioning causing some speed issues but overall felt light. Followed by ohp 145 for sets of 8. @ct_whitney @beaststrongpowerhouse @whitney.sp
W5d4. 255x4x6. Lost positioning causing some speed issues but overall felt light. Followed by ohp 145 for sets of 8. @ct_whitney @beaststrongpowerhouse @whitney.sp
Quick and easy burger salad ๐Ÿฅ—๐Ÿ”. Found some bacon and cheeseburger sliders marked down at wegmans (super not healthy but the lettuce balances it out right??) and then added half a veggie burger, pickles, salad mix, Gorgonzola, ketchup and @simplegirlsite sweet mustard dressing. Soooo freakin guuuuddd ๐Ÿคค. #lowcarb #burgersalad #itshealthyright #yum #easydinner #saladporn #gimmeallthepickles #gwpl #gains #girlswhopowerlift #fatpowerlifter #foodie
Trying to fit everything in before we leave for Gulf Shores on Saturday forced to get an early morning session in. Top two sets of front squats shown - 315x5 and swipe to see the 275x5 before it. Pretty sure the 315 set is a lifetime PR. Side note - doing heavy front squats 12 hours after doing a volume deadlift workout is not the greatest idea ever. #butdidyoudie #biglikekingcon #beard #beardedpowerlifters #fatpowerlifter #fatpseudobodybuilder #squat #squats #frontsquat #jackedntan #KentuckyStrong #lifetimePR #fitfam #fitspo #Metallica #teambaize
Trying to fit everything in before we leave for Gulf Shores on Saturday forced to get an early morning session in. Top two sets of front squats shown - 315x5 and swipe to see the 275x5 before it. Pretty sure the 315 set is a lifetime PR. Side note - doing heavy front squats 12 hours after doing a volume deadlift workout is not the greatest idea ever. #butdidyoudie  #biglikekingcon  #beard  #beardedpowerlifters  #fatpowerlifter  #fatpseudobodybuilder  #squat  #squats  #frontsquat  #jackedntan  #KentuckyStrong  #lifetimePR  #fitfam  #fitspo  #Metallica  #teambaize 
500x6 and 545x3. These were done after 365x10, and 2 sets of 405x8. Not even close to PR's but with all that volume, I'm fine with them. #bigbackbigtotal #biglikekingcon #beard #beardedpowerlifters #deadlift #deadlifts #jackedntan #KentuckyStrong #AllThatRemains #fitfam #fitspo #fatpowerlifter #fatpseudobodybuilder #powerlifting #bodybuilding #teambaize
167.5 for a set of 5 another PR I think #powerlifting #fatpowerlifter #bodybuilding #squat #bench #deadlift #yne #ynepf #ipf
Bench today with doubles to a 1 board. 450 felt great so I jumped to 475 and krushed it (no video) then jumped to this 485x2. Feeling good in the neighborhood folks!  #ops #opsgym #eatsleeptrain #powerlifter #powerlifting #poopface #powerbelly #sheiko #thebestpartofamuffinisthetop  #bodybuilding  #bench #benchpress #benchplease #howmuchyabench #STrong #slingshot #bodyweightfitness
 #powerliftingmotivation #jakkedandtan #fatpowerlifter #meetprep #dadstrength #iplworlds2017
@jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82
@the_logical_lifter @xtrap.em @bengianacakos
Bench today with doubles to a 1 board. 450 felt great so I jumped to 475 and krushed it (no video) then jumped to this 485x2. Feeling good in the neighborhood folks! #ops  #opsgym  #eatsleeptrain  #powerlifter  #powerlifting  #poopface  #powerbelly  #sheiko  #thebestpartofamuffinisthetop  #bodybuilding  #bench  #benchpress  #benchplease  #howmuchyabench  #STrong  #slingshot  #bodyweightfitness  #powerliftingmotivation  #jakkedandtan  #fatpowerlifter  #meetprep  #dadstrength  #iplworlds2017  @jl_joyloebsack @nathan_brandhorst @thejuggerhulk_gucci @brandon_kibler1 @cody.s @handout_king @mike.cwsa @anjohnsoncpt @mattrunelle @zachb82 @the_logical_lifter @xtrap.em @bengianacakos