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Follow @best_fat2fit_NY for weight loss and muscle gaining tips.
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#bodybuilding #bodytransformations #fattofit #fat2fit #f2f #weightlossjourney #weightloss #fatloss #fatlossjourney #nyfitness #newyork_ig #weightlossstory #weightlossdiary #weightlose #weightlost #fattofitjourney #fitnessmom #femalefitness #instadiet
First dairy free snack of the day  so SOTD .. This is from my better half ( much better ) @i_stayfit  chocolate avocado mousse with macadamia nuts..Even though special K isn’t keto you should do yourself a favorable give her a follow she really is the dessert queen #ketodessert #ketomousse #easymeals #fuelledbyfat #ketogenic #ketogenicdiet #fattofit #fitover40
Hey Monday! You started off to a rocky start and work was kinda stressful, but it ended with a great, much needed, workout! 👊🏼💥 #punchmondayintheface .
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#realtalk #alltheendorphins #realtalk #noexcuses #igfitfam #fitfam #fitness #fitspiration #fattofit #myweightlossjourney #weightlossjourney #weightloss #healthy #myhealthylife #trying #bbf #daybyday #onedayatatime #workout #weights #applewatch #werk #food #yougogirl #purebarre
Did my meal prep today.
- (3) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and cauliflower fried rice. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and sweet potato. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and spaghetti squash.

Also prepped some taco salad and snacks 👌🏼
#GoodEats 
Lol #mealprep #Loseweight #weightloss #strength #strengthtraining #weightlossstory #weightlossjourney #losingweight #exercise #workout #cardio #fattofit #healthy #healthychoice #faithlife #healthychoices #healthylife #plussize #lifechange #templemaintenance  #healthyfood #lowcarb #food #protein #overcomingobstacles #hardworkpaysof #goalcrusher #selflove #bodypositivity
Did my meal prep today. - (3) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and cauliflower fried rice. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and sweet potato. - (1) mushroom, spinach and provolone stuffed chicken breast with broccoli and asparagus and spaghetti squash. Also prepped some taco salad and snacks 👌🏼 #GoodEats  Lol #mealprep  #Loseweight  #weightloss  #strength  #strengthtraining  #weightlossstory  #weightlossjourney  #losingweight  #exercise  #workout  #cardio  #fattofit  #healthy  #healthychoice  #faithlife  #healthychoices  #healthylife  #plussize  #lifechange  #templemaintenance  #healthyfood  #lowcarb  #food  #protein  #overcomingobstacles  #hardworkpaysof  #goalcrusher  #selflove  #bodypositivity 
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🏆Looking for a new level at the gym?
🏆New workouts everyday
🏆Join my Daily Fit Training
🏆CHECK OUT LINK ABOVE 👆This exercise plus other muscle building exercises will be added for tomorrows workout 🤘
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This is called the Standing Cable Crunch🤘
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Tips on perfecting your form💥 Make sure to pause at the bottom. I see people just telling this fast. You are not the average person! So pause at the bottom, squeeze and feel those obliques on fire.
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Gives this a try and let me know how it goes👊🏽If you want to ask any questions go ahead and DM me! I’m totally cool with helping out
. 🏆Looking for a new level at the gym? 🏆New workouts everyday 🏆Join my Daily Fit Training 🏆CHECK OUT LINK ABOVE 👆This exercise plus other muscle building exercises will be added for tomorrows workout 🤘 . . This is called the Standing Cable Crunch🤘 . Tips on perfecting your form💥 Make sure to pause at the bottom. I see people just telling this fast. You are not the average person! So pause at the bottom, squeeze and feel those obliques on fire. . . Gives this a try and let me know how it goes👊🏽If you want to ask any questions go ahead and DM me! I’m totally cool with helping out
First time doing rope climbs... gotta love them rope burns 🔥. Killer #wod today @crossfitcalder 🤜
First time doing rope climbs... gotta love them rope burns 🔥. Killer #wod  today @crossfitcalder 🤜
I forgot to post yesterday! Had an amazing cardio pure barre workout,  and got so distracted with adulting that I forgot to go on instagram. Wow, I sound like a millennial 🤷🏻‍♀️😬 #sunday .
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#realtalk #alltheendorphins #realtalk #noexcuses #igfitfam #fitfam #fitness #fitspiration #fattofit #myweightlossjourney #weightlossjourney #weightloss #healthy #myhealthylife #trying #bbf #daybyday #onedayatatime #workout #weights #applewatch #werk #food #yougogirl #purebarre
I forgot to post yesterday! Had an amazing cardio pure barre workout, and got so distracted with adulting that I forgot to go on instagram. Wow, I sound like a millennial 🤷🏻‍♀️😬 #sunday  . . #realtalk  #alltheendorphins  #realtalk  #noexcuses  #igfitfam  #fitfam  #fitness  #fitspiration  #fattofit  #myweightlossjourney  #weightlossjourney  #weightloss  #healthy  #myhealthylife  #trying  #bbf  #daybyday  #onedayatatime  #workout  #weights  #applewatch  #werk  #food  #yougogirl  #purebarre 
Cauliflower #ketopizza | Total 4g C 
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#antidietketoclub 
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Tastes much better than yesterday's fathead version.
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Texture is flimsier but tastes much better closer to the real deal.  Next time I'll make my own dough when I have more time.
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Overall pretty happy!
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#nomnom from #teamfatboyshrink | #foodporn #weightlossjourney #weightlosstransformations #wlstories #diet #dietfood #whatdiet #bitchplease #fbsketo #ketodishes #ketofood #ketocommunity #lowcarb #lowcarbhighfat #ketogenic #ketorecipes #keto #highfat #baking #bacon
Cauliflower #ketopizza  | Total 4g C # #antidietketoclub  # Tastes much better than yesterday's fathead version. # Texture is flimsier but tastes much better closer to the real deal. Next time I'll make my own dough when I have more time. # Overall pretty happy! # #nomnom  from #teamfatboyshrink  | #foodporn  #weightlossjourney  #weightlosstransformations  #wlstories  #diet  #dietfood  #whatdiet  #bitchplease  #fbsketo  #ketodishes  #ketofood  #ketocommunity  #lowcarb  #lowcarbhighfat  #ketogenic  #ketorecipes  #keto  #highfat  #baking  #bacon 
I love comparing the first picture, i was at my heaviest and just look awful. Even after putting some of the weight back on you can still see a major difference! #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #compare  #selfie #tuesday #harcombediet #keto #highfatlowcarb #nosugar #nocarbs #fattofit #fitbit #walking #excercise #motivate #achieve
Ordered these beauties at 4.30 yesterday afternoon and they were delivered by 2pm the next day! Didn’t realise the muffin was 38g of carbs so I gave that away and had a donut 🍩 
This is my kind of diet 😍
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#keto #ketogenic #ketosis #ketolifestyle #ketolife #highfatlowcarb #LCHF #healthyfat #eatfattolosefat #healthy #lowcarb #highfat #weightloss #fattofit #goals #motivated #determined #BCPislife
Protein pancakes with cashew butter & banana 🍌🥞
Protein pancakes with cashew butter & banana 🍌🥞
I’m so happy with my progress. Right pic is from 2/2/2017 at approximately 245 lbs. I’ve still got a long ways to go but I know that with consistency and patience I will get there. Never forget why you started and keep going! #dontgiveup #weightlossjourney #weightloss #fitness #fattofit #fatloss #weightlosstransformation #cardio #weighttraining #fattofit #workinprogress #neverforgetwhyyoustarted #healthylifestyle #healthychoices #fitnessmotivation
Hello #curves it’s been a while since I’ve seen you! My ass is disappearing though! 😧 time to hit them squats hard! #weightloss #fattofit #hourglassfigure #postschoolselfie #work #imisswine #keto #paleo #primal #nograinsnoproblem #sugarfree #runner #spartan
Oh I have really missed this breakfast the past week! It's my favourite by far! I've got mini eggy muffins with smoked salmon, spinach and baby plum tomatoes in them served with extra spinach and baby plum tomatoes and a dollop of Arla Tomato and Basil Quark. The Quark is 1Syn a tub and I've used about 1/3 here but I'll count the 1Syn now to cover the whole tub which I'll eat over the week #slimmingworld #weightloss #slimmingworlduk #swuk #swfriends #swfamily #swmafia #fattofit
Oh I have really missed this breakfast the past week! It's my favourite by far! I've got mini eggy muffins with smoked salmon, spinach and baby plum tomatoes in them served with extra spinach and baby plum tomatoes and a dollop of Arla Tomato and Basil Quark. The Quark is 1Syn a tub and I've used about 1/3 here but I'll count the 1Syn now to cover the whole tub which I'll eat over the week #slimmingworld  #weightloss  #slimmingworlduk  #swuk  #swfriends  #swfamily  #swmafia  #fattofit 
Ok. Self love, right? Can we talk about these eyes? I love my eyes so much and even snuggled in my hoodie they’re still stunning. Just sayin’.
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#selfloverevolution2017 @self_love_is_first #fitspo #health #fitfam #fit #motivation #healthy #losingweight #weightloss #fitnessmotivation #fattofit #fitspiration #goaldigger #weightlossjourney #fitlife #goals #healthylife #healthychoices #progress #weightlossmotivation #exercise #determination #noexcuses #instafit #plussize #diet #glutenfree #gfree #glutenfreelife #plussizegirl
Ok. Self love, right? Can we talk about these eyes? I love my eyes so much and even snuggled in my hoodie they’re still stunning. Just sayin’. . . #selfloverevolution2017  @self_love_is_first #fitspo  #health  #fitfam  #fit  #motivation  #healthy  #losingweight  #weightloss  #fitnessmotivation  #fattofit  #fitspiration  #goaldigger  #weightlossjourney  #fitlife  #goals  #healthylife  #healthychoices  #progress  #weightlossmotivation  #exercise  #determination  #noexcuses  #instafit  #plussize  #diet  #glutenfree  #gfree  #glutenfreelife  #plussizegirl 
Transformation of Tash (Longish Post Alert)
About a 7 year transformation between all 3 of these photos. LEFT - 2+ hours of cardio a day and eating under 1000 calories, weighed approx 56kg the lowest I’ve been as an “adult”. ...
MIDDLE - Eating whatever foods I wanted, drinking ALOT and no exercise, weighed 75kg the heaviest I’ve ever been.....
RIGHT - This is me today I’m plant based, tracking my food, following IIFYM and strength training 5 times a week with no cardio, weighing around 67kg.
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I know a lot of people probably will prefer the photo on the left and that’s okay. I also know I have long road ahead of me to get where I want to be but right now I’m pretty darn happy and healthy and I am loving my life 🤗
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#transformationtuesday #transformationtash #fattofit #weightloss #fatloss #plantbased #vegetarian #strengthtraining #powerlifter #vegetarianpowerlifter #elitept #training #fitnessmotivation #fitnessjourney #gymlife #powerfitnessbibralake #happy #healthy #teamelitept
Transformation of Tash (Longish Post Alert) About a 7 year transformation between all 3 of these photos. LEFT - 2+ hours of cardio a day and eating under 1000 calories, weighed approx 56kg the lowest I’ve been as an “adult”. ... MIDDLE - Eating whatever foods I wanted, drinking ALOT and no exercise, weighed 75kg the heaviest I’ve ever been..... RIGHT - This is me today I’m plant based, tracking my food, following IIFYM and strength training 5 times a week with no cardio, weighing around 67kg. . I know a lot of people probably will prefer the photo on the left and that’s okay. I also know I have long road ahead of me to get where I want to be but right now I’m pretty darn happy and healthy and I am loving my life 🤗 . . . #transformationtuesday  #transformationtash  #fattofit  #weightloss  #fatloss  #plantbased  #vegetarian  #strengthtraining  #powerlifter  #vegetarianpowerlifter  #elitept  #training  #fitnessmotivation  #fitnessjourney  #gymlife  #powerfitnessbibralake  #happy  #healthy  #teamelitept 
Work food for today: homemade tomato soup, crudites and syn free Mexican chicken for dipping and fruit and yogurt for snacks #slimmingworld #weightloss #slimmingworlduk #swuk #swfriends #swfamily #swmafia #fattofit
Never forget one of the key elements to functional fitness Flexibility #stretchfitness
Never forget one of the key elements to functional fitness Flexibility #stretchfitness 
✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan.
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(✔) PRODUK MUSLIM | Dikilanrgkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL.
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(✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7
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(✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat.
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(✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni.
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(✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL.
#selfie #hospitalshahalam #hospitalputrajaya#takkangentar #hospitalsungaibuloh #mirafilzah#weightloss #loseweigth #nervergiveup#jazlihassan #i #instagramers #hospitalkualalumpur#motivasi #instagood #fattofit #selfienation
#heightup #heightupmalaysia #heightuptestimoni#heightuporiginal
✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan. . (✔) PRODUK MUSLIM | Dikilanrgkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL. . (✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7 . (✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat. . (✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni. . (✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL. #selfie  #hospitalshahalam  #hospitalputrajaya #takkangentar  #hospitalsungaibuloh  #mirafilzah #weightloss  #loseweigth  #nervergiveup #jazlihassan  #i  #instagramers  #hospitalkualalumpur #motivasi  #instagood  #fattofit  #selfienation  #heightup  #heightupmalaysia  #heightuptestimoni #heightuporiginal 
(✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan.
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(✔) PRODUK MUSLIM | Dikilangkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL.
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(✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7
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(✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat.
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(✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni.
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(✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL.
#selfie #hospitalshahalam #hospitalputrajaya #takkangentar #hospitalsungaibuloh #mirafilzah #weightloss #loseweigth #nervergiveup #jazlihassan #i #instagramers #hospitalkualalumpur #motivasi #instagood #fattofit #selfienation
#heightup #heightupmalaysia #heightuptestimoni #heightuporiginal

ORDER...
☎ whatsapp : +60149809760
📲 Wechat : STOKIS_HERBAL
(✔) 100HERBA | Tiada bahan terlarang di dlm HI-CAL, 100Nutrisi SEMULAJADI, Bebas kanji, Tiada Bahan pengawet, Tiada Gula & Tiada Perisa Tiruan. Jadi anda x perlu risau sbb xde kesan sampingan. . (✔) PRODUK MUSLIM | Dikilangkan dari kilang bertaraf GMP dan Muslim, Kawalan Kualiti yang ketat Dan Keselamatan Produk. Jadi x perlu risau sbb produk dijamin bersih dan HALAL. . (✔) TAMBAH KETINGGIAN 4-15CM | Membantu Untuk Mempercepatkan Pertumbuhan badan yang lebih cepat, kurang sebulan boleh tambah 4-10cm. Anda boleh rasakan kesan seawal hari ke 7 . (✔) BAGUS UTK KESIHATAN. Seimbangkan Sistem saraf dalaman yang Mengawalkannya, tingkatkan metabolisma bdn, tambah tenaga tambahan. Anda akan sentiasa dalam keadaan bertenaga dan sihat. . (✔) KUATKAN TULANG | Pemulihan tulang belakang (Spinal Discs) dan Menguatkan Tulang, Membantu Regenerate Pertumbuhan Tulang. Anda akan rasa tulang lebih kuat dr sebelum ni. . (✔) UNTUK LELAKI DAN PEREMPUAN | Sangat sesuai untuk lelaki dan perempuan dari umur 10-35 tahun. Jadi siapa yg umur dah lebih 21 tahun boleh makan HI-CAL. #selfie  #hospitalshahalam  #hospitalputrajaya  #takkangentar  #hospitalsungaibuloh  #mirafilzah  #weightloss  #loseweigth  #nervergiveup  #jazlihassan  #i  #instagramers  #hospitalkualalumpur  #motivasi  #instagood  #fattofit  #selfienation  #heightup  #heightupmalaysia  #heightuptestimoni  #heightuporiginal  ORDER... ☎ whatsapp : +60149809760 📲 Wechat : STOKIS_HERBAL
My motto for the next two weeks 💪🏼🤙🏼 #letsgo #liquiddiet #preop #wlscommunity #vsg #rny #inspired #ready #excited #nervous #positivity #fattofit #losingweight #14days #November7th
42 inch waist down to 32!
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I remember measuring my waist at the beginning of the year just for the hell of it. I wasn't serious about weight loss at the time, so I don't know what I was hoping to accomplish by taking measurements 😣. At the time I was so disappointed in myself because it measured 42 inches which was only 5 inches away from the biggest I had ever been 😰. Now, looking back, I am glad I took that measurement! With my most recent measurement being 32 1/4 inches it is encouraging to see that I have lost almost 10 inches around my waist! Even though I weigh 10 pounds more than my lowest weight in college, I am smaller in size! That goes to show the importance of not only fat loss, but muscle gain 💪. Here's to going strong the rest of this week!
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Will be posting updated pics of my transformation tomorrow for transformation Tuesday!
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#fattofit #smallerwaist #musclegain #fatloss #lifestylenotdiet #stillworkingonit #nolimits #doitforyou #yourenotfatyouhavefat #proud #accomplishment #musclemonday #biggerbutsmaller #numbersarenteverything #measurements #motivationmonday #gymgirl #fitnessjourney #healthybody #healthynotjustskinny #lovethejourney
42 inch waist down to 32! . . I remember measuring my waist at the beginning of the year just for the hell of it. I wasn't serious about weight loss at the time, so I don't know what I was hoping to accomplish by taking measurements 😣. At the time I was so disappointed in myself because it measured 42 inches which was only 5 inches away from the biggest I had ever been 😰. Now, looking back, I am glad I took that measurement! With my most recent measurement being 32 1/4 inches it is encouraging to see that I have lost almost 10 inches around my waist! Even though I weigh 10 pounds more than my lowest weight in college, I am smaller in size! That goes to show the importance of not only fat loss, but muscle gain 💪. Here's to going strong the rest of this week! . . Will be posting updated pics of my transformation tomorrow for transformation Tuesday! . . #fattofit  #smallerwaist  #musclegain  #fatloss  #lifestylenotdiet  #stillworkingonit  #nolimits  #doitforyou  #yourenotfatyouhavefat  #proud  #accomplishment  #musclemonday  #biggerbutsmaller  #numbersarenteverything  #measurements  #motivationmonday  #gymgirl  #fitnessjourney  #healthybody  #healthynotjustskinny  #lovethejourney 
S/O to this Queen 👑
 @tameikag 👏  #transformationtuesday 
2005 vs 2017 
What I would tell this beautiful human on the left 12 years ago? I would tell her she doesn't have to wear shorts and a tank on the beach when everyone else is wearing a bathing suit. I would tell her she is beautiful no matter what society defines beauty as. I would tell her life gets better with age, but to enjoy youth because you never ever get it back. I would also remind her daily she is the friggen bomb and nothing, and that no amount of weight gain or weight loss will change that.
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Empowerment is something I always preach to my online clients. In order for us to embrace a healthy lifestyle long term, it has to start with self love. Only when you love yourself, and realize you are worth it, will you have the courage and determination to lose the weight... and keep it off.
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If you need help, contact me. I recognize that this process is 80% mental and I help you get there. I've been there, and I get it ❤️. You can email me through the email link in my bio 😘 ❤️
Travel Account: @tameikagtravels
👻- TameikaG
#tameikag #fitlife #fitnessaddict #fitness #beforeandafter #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove  #justdoit #beastmodeon #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit
S/O to this Queen 👑 @tameikag 👏 #transformationtuesday  2005 vs 2017 What I would tell this beautiful human on the left 12 years ago? I would tell her she doesn't have to wear shorts and a tank on the beach when everyone else is wearing a bathing suit. I would tell her she is beautiful no matter what society defines beauty as. I would tell her life gets better with age, but to enjoy youth because you never ever get it back. I would also remind her daily she is the friggen bomb and nothing, and that no amount of weight gain or weight loss will change that. ... Empowerment is something I always preach to my online clients. In order for us to embrace a healthy lifestyle long term, it has to start with self love. Only when you love yourself, and realize you are worth it, will you have the courage and determination to lose the weight... and keep it off. ... If you need help, contact me. I recognize that this process is 80% mental and I help you get there. I've been there, and I get it ❤️. You can email me through the email link in my bio 😘 ❤️ Travel Account: @tameikagtravels 👻- TameikaG #tameikag  #fitlife  #fitnessaddict  #fitness  #beforeandafter  #inspire  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #justdoit  #beastmodeon  #traininsane  #transformyourbody  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss  #fattofit 
Diet never been this fun! Happy lunch good people :)
#dietenakbahagiamenyenangkan #lowcarbodiet #fattofit #ilovemydiet #salamngiri
I don't have that many pictures of myself before I started on my journey as I was never happy with seeing myself in pictures. And this is not a particularly flattering before picture but pleased with this - it is true if you believe you will achieve! That is what keeps me going! #boogiebouncerevolution #boogiebouncextreme #boogiebounce #weightlossmotivation #weightloss #weightlossresults #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #believetoachieve #believeinyourself #youcandoit #icandoit #iwillgetthere #keepgoing #fitness #fitterme #fitterlife #fattofit #fat2fit #healthy #healthierme #weightlosssuccess #weightlossbeforeandafter #beforeandafterweightloss #throwback #2stonedown #facetofacefriday
I don't have that many pictures of myself before I started on my journey as I was never happy with seeing myself in pictures. And this is not a particularly flattering before picture but pleased with this - it is true if you believe you will achieve! That is what keeps me going! #boogiebouncerevolution  #boogiebouncextreme  #boogiebounce  #weightlossmotivation  #weightloss  #weightlossresults  #weightlossjourney  #weightlosstransformation  #transformation  #transformationtuesday  #believetoachieve  #believeinyourself  #youcandoit  #icandoit  #iwillgetthere  #keepgoing  #fitness  #fitterme  #fitterlife  #fattofit  #fat2fit  #healthy  #healthierme  #weightlosssuccess  #weightlossbeforeandafter  #beforeandafterweightloss  #throwback  #2stonedown  #facetofacefriday 
With the diet winding down with 1 more full day before a well needed trip to San Diego. I'm reflecting on my process, what I learned, what I did and what I can improve on. I want to take everything I've gone through and utilize the information and knowledge to help all my clients that much more successful. My process wasn't the best or ideal at first  but I figured it out and succeeded  in losing 180lbs and 50% of my total bodyweight. My weightloss was done purely from hard work and consistency. No fancy diets, pills, or surgery l. 100% natural and proud of the knowledge I learned about myself and fitness/nutrition. Without this journey I never would of knew I would have a passion to want to be a 1on1 coach and make a difference in other people's lives.  I know it's premature to assume as weigh in is on Wednesday but all in all even if I hit close to 180. I've still lost 180lbs as my weigh in of 360 was after a little weight loss when I was weighed at my doctors to get a blood test done. I already knew my wife was pregnant so already had my revelation to start losing weight. One of many revalations anyway. The heart problem and my heart being stopped a couple times is up there with reasons. If you are ready to make a change shoot me a email or dm Lets a work together! I can help change your life!
With the diet winding down with 1 more full day before a well needed trip to San Diego. I'm reflecting on my process, what I learned, what I did and what I can improve on. I want to take everything I've gone through and utilize the information and knowledge to help all my clients that much more successful. My process wasn't the best or ideal at first but I figured it out and succeeded in losing 180lbs and 50% of my total bodyweight. My weightloss was done purely from hard work and consistency. No fancy diets, pills, or surgery l. 100% natural and proud of the knowledge I learned about myself and fitness/nutrition. Without this journey I never would of knew I would have a passion to want to be a 1on1 coach and make a difference in other people's lives. I know it's premature to assume as weigh in is on Wednesday but all in all even if I hit close to 180. I've still lost 180lbs as my weigh in of 360 was after a little weight loss when I was weighed at my doctors to get a blood test done. I already knew my wife was pregnant so already had my revelation to start losing weight. One of many revalations anyway. The heart problem and my heart being stopped a couple times is up there with reasons. If you are ready to make a change shoot me a email or dm Lets a work together! I can help change your life!
Well what ya know I am capable of having some muscle tone even after shedding like almost 45kg (100lbs) 
All good things do come to those who..... WORK FOR IT

#family #fat2fit #fattofit #fatloss #weights #weightlossplan #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #itsok  #inspiration #gym #grow #goals #getfit #motivation #shrinktam #exercises #gym #grow #getfit #change #goforit #followme #instagood #instalike #transformation #nevergoingback
Well what ya know I am capable of having some muscle tone even after shedding like almost 45kg (100lbs) All good things do come to those who..... WORK FOR IT #family  #fat2fit  #fattofit  #fatloss  #weights  #weightlossplan  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #itsok  #inspiration  #gym  #grow  #goals  #getfit  #motivation  #shrinktam  #exercises  #gym  #grow  #getfit  #change  #goforit  #followme  #instagood  #instalike  #transformation  #nevergoingback 
Well, I was gonna wait a little longer before sharing a full pic but I couldn’t resist. This dress has been a goal outfit for quite some time. I’m still not ready to wear it out but I am very happy with my progress so far! My relationship with food has gotten sooo much better. #lchf is definitely the lifestyle for me. I cannot wait to see what happens in the next 4 months! Especially with regular exercise in the mix as well. Cracking up at how much smaller the flowers are around my boobs 🤣🤣🤣 #month4 #fattofit #ablent #bucmom #tranformationtuesday #instafit #bikinibodycomingsoon #lean2017 #lowcarlifestyle #fatface #dietbet
Well, I was gonna wait a little longer before sharing a full pic but I couldn’t resist. This dress has been a goal outfit for quite some time. I’m still not ready to wear it out but I am very happy with my progress so far! My relationship with food has gotten sooo much better. #lchf  is definitely the lifestyle for me. I cannot wait to see what happens in the next 4 months! Especially with regular exercise in the mix as well. Cracking up at how much smaller the flowers are around my boobs 🤣🤣🤣 #month4  #fattofit  #ablent  #bucmom  #tranformationtuesday  #instafit  #bikinibodycomingsoon  #lean2017  #lowcarlifestyle  #fatface  #dietbet 
Woah - Good morning guys 😘. Giant fatty on the left 3 years ago 😱 Size 24/26 ! On the right taken Saturday. 3 stone 5 lb lost = Size 18 💁🏻. Doing well going by these photos - but could kick myself with the weight I’ve slowly gained since July 😫. Need to lose that 21 lb and get back on track. Starting with stepping into the gym this morning for the first time in just under 4 months 💪🏻💪🏻💪🏻. When you feel like quitting, think about why you started 😘. Have a good one insta - loves 👍🏻. #transformation #transformationtuesday #comparison #motivation 
#love #photo  #slimmingworld  #slimmingworldathome #slimmingworldeats  #swuk  #weightlossblog #whatieat #instafood #foodpic #foodblogger #fattofit
Woah - Good morning guys 😘. Giant fatty on the left 3 years ago 😱 Size 24/26 ! On the right taken Saturday. 3 stone 5 lb lost = Size 18 💁🏻. Doing well going by these photos - but could kick myself with the weight I’ve slowly gained since July 😫. Need to lose that 21 lb and get back on track. Starting with stepping into the gym this morning for the first time in just under 4 months 💪🏻💪🏻💪🏻. When you feel like quitting, think about why you started 😘. Have a good one insta - loves 👍🏻. #transformation  #transformationtuesday  #comparison  #motivation  #love  #photo  #slimmingworld  #slimmingworldathome  #slimmingworldeats  #swuk  #weightlossblog  #whatieat  #instafood  #foodpic  #foodblogger  #fattofit 
Well what ya know I am capable of having some muscle tone even after shedding like almost 45kg (100lbs) 
All good things do come to those who..... WORK FOR IT (no filters on this). Thanks to my awesome coach @___juneodendaal__  you rock 
#family #fat2fit #fattofit #fatloss #weights #weightlossplan #weightlossstory #weightlossjourney #weightlosstransformation #weightlossmotivation #itsok  #inspiration #gym #grow #goals #getfit #motivation #shrinktam #exercises #gym #grow #getfit #change #goforit #followme #instagood #instalike #transformation #nevergoingback
Well what ya know I am capable of having some muscle tone even after shedding like almost 45kg (100lbs) All good things do come to those who..... WORK FOR IT (no filters on this). Thanks to my awesome coach @___juneodendaal__ you rock #family  #fat2fit  #fattofit  #fatloss  #weights  #weightlossplan  #weightlossstory  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #itsok  #inspiration  #gym  #grow  #goals  #getfit  #motivation  #shrinktam  #exercises  #gym  #grow  #getfit  #change  #goforit  #followme  #instagood  #instalike  #transformation  #nevergoingback 
Jemah lunch sandwich tolor n mayo bersama roti wholemeal 😍😍😍
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#sukusukuseparuh happy lunch uols.. .
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🏃🏻‍♀️🙋🏻🏃🏻‍♀️🙋🏻🏃🏻‍♀️🙋🏻🏃🏻‍♀️🙋🏻🏃🏻‍♀️
Hastag #diejaisback #diejaontrack #diejanakkurus
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Dieja move to #phase4 #maintainancephase #lowcarb #eatclean .
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#happytummy 
#easylowcarb 
#roadto55kg .
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Semoga d beri kesihatan yg baik.. Jomm jomm.. !! #fattofit #jemahweightlost #myinchloss #myjourney #happydinner #happylunch #happybreakfast #happyexcersice #healthy #plainwater #food#happyweightloss #mybentobox #bento
Jemah lunch sandwich tolor n mayo bersama roti wholemeal 😍😍😍 . . #sukusukuseparuh  happy lunch uols.. . . 🏃🏻‍♀️🙋🏻🏃🏻‍♀️🙋🏻🏃🏻‍♀️🙋🏻🏃🏻‍♀️🙋🏻🏃🏻‍♀️ Hastag #diejaisback  #diejaontrack  #diejanakkurus  . Dieja move to #phase4  #maintainancephase  #lowcarb  #eatclean  . . #happytummy  #easylowcarb  #roadto55kg  . . Semoga d beri kesihatan yg baik.. Jomm jomm.. !! #fattofit  #jemahweightlost  #myinchloss  #myjourney  #happydinner  #happylunch  #happybreakfast  #happyexcersice  #healthy  #plainwater  #food #happyweightloss  #mybentobox  #bento 
Full video guide for this week's 5-minute beach body. Let's do this!
Full video guide for this week's 5-minute beach body. Let's do this!
🌱 Ready for a busy Tuesday! 🌱 #loseitwithtash #mealprep #failtopreparepreparetofail #busylifehappylife
I got two workouts in today. Not bad for a busy, rainy Monday. Added bonus, no more houseguest! Back to the normal grind tomorrow AM. My body has been very displeased with my diet the past seven days #weightlossdiary #weightlossjourney #fitnessjourney #fitsisters #fitfam #fattofit
Manda Olsen!!!!! Yasssssss girl😍🤗😎
When Thrive is the only thing I’ve changed. 
Ya, I’d say it works. 🤓👌🏽
Do everything with consistency!! Don’t sample Thrive and say it doesn’t work after not getting the most results in 3 days. Thrive for 3 months.. or the minimum 8 weeks. I’m so relieved for Thrive. It has made my supplementation and nutrition so much more convenient and effective!! I turn 31 in about 3 weeks and I feel like I’m aging backwards!! 💃🏼
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#iifym #strong #goals #girlpower #fitchick #fitgirl #girlswholift #strength #fattofit #weightloss #weightlossjourney #workout #workfromhome #Thrive #THRIVEexperience #feelgood #mood #helpingothers #change #weightloss #weightmanagement #fattofit #progresspic #flashbackfriday #npc #inba #compete #bikinicompetitor #figurecompetitor #athlete
Manda Olsen!!!!! Yasssssss girl😍🤗😎 When Thrive is the only thing I’ve changed. Ya, I’d say it works. 🤓👌🏽 Do everything with consistency!! Don’t sample Thrive and say it doesn’t work after not getting the most results in 3 days. Thrive for 3 months.. or the minimum 8 weeks. I’m so relieved for Thrive. It has made my supplementation and nutrition so much more convenient and effective!! I turn 31 in about 3 weeks and I feel like I’m aging backwards!! 💃🏼 . . #iifym  #strong  #goals  #girlpower  #fitchick  #fitgirl  #girlswholift  #strength  #fattofit  #weightloss  #weightlossjourney  #workout  #workfromhome  #Thrive  #THRIVEexperience  #feelgood  #mood  #helpingothers  #change  #weightloss  #weightmanagement  #fattofit  #progresspic  #flashbackfriday  #npc  #inba  #compete  #bikinicompetitor  #figurecompetitor  #athlete 
They say that aside from the obvious traumas (death, divorce etc) that moving homes is one of the most traumatic things a person can go through. I believe that now. I am feeling so overwhelmed it's scary. I have decided not to weigh myself again until I've moved. That doesn't mean I won't keep at it.. Just that I'm not applying the same pressure (just for a bit). New place has a gym though so hold me accountable in the new year ;) #squatsdontlikeyoueither #burpeeshatememore
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#weightloss #weightlossjourney #weightlosstransformation #fitfam #instafit #fattofit #fitjourney #fitspo #fitspiration #journey #crossfit #exercise #sweat #caloriesburned #workout
They say that aside from the obvious traumas (death, divorce etc) that moving homes is one of the most traumatic things a person can go through. I believe that now. I am feeling so overwhelmed it's scary. I have decided not to weigh myself again until I've moved. That doesn't mean I won't keep at it.. Just that I'm not applying the same pressure (just for a bit). New place has a gym though so hold me accountable in the new year ;) #squatsdontlikeyoueither  #burpeeshatememore  . . #weightloss  #weightlossjourney  #weightlosstransformation  #fitfam  #instafit  #fattofit  #fitjourney  #fitspo  #fitspiration  #journey  #crossfit  #exercise  #sweat  #caloriesburned  #workout 
#chestday is not my forte at all, I actually dislike it a lot. They say if you don't like it or if it's hard for you that means that's what you need the most! The reason I probably skip chest day is because I don't know much about it. I over think it because I don't know what to do, but the reality is that I need to practice for me to learn and become better at it. Self Note: STOP running from chest day! lol I need to push myself out of my comfortable zone to become BETTER so here goes nothing! 💪🏼
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#dontgiveup #pushyourself #gymlife #beastmode #fitnessmotivation #fattofit #gains #fitfam #fitnessjourney #weightloss #weightlosstransformation #bodybuilding #bodypositivity #dowhatfeelsgood #healthychoices #bodylove #selflove #loveyourcurves #sexycurves #effyourbeautystandards --------------------------------------
Thanks @bentley.brown.737 for helping me with my chest/back workout today! I learned a lot! And thanks @progressbyexample for always checking on my and my fitness progress!! 💪🏼💕
#chestday  is not my forte at all, I actually dislike it a lot. They say if you don't like it or if it's hard for you that means that's what you need the most! The reason I probably skip chest day is because I don't know much about it. I over think it because I don't know what to do, but the reality is that I need to practice for me to learn and become better at it. Self Note: STOP running from chest day! lol I need to push myself out of my comfortable zone to become BETTER so here goes nothing! 💪🏼 ----------------------------------- #dontgiveup  #pushyourself  #gymlife  #beastmode  #fitnessmotivation  #fattofit  #gains  #fitfam  #fitnessjourney  #weightloss  #weightlosstransformation  #bodybuilding  #bodypositivity  #dowhatfeelsgood  #healthychoices  #bodylove  #selflove  #loveyourcurves  #sexycurves  #effyourbeautystandards  -------------------------------------- Thanks @bentley.brown.737 for helping me with my chest/back workout today! I learned a lot! And thanks @progressbyexample for always checking on my and my fitness progress!! 💪🏼💕
Pretty intense  upper body workout with Steve today. After many years of training at The Body King Studio today was the last session. I think it’s time that I can take the knowledge I learned and be by myself. I possibly may become a trainer at some point in the future. Thanks for everything guys! 🎥: @bodybysteven 
#health #fitness #workout #train #training  #success #active  #determination #lifestyle #diet #getfit #getonmylevel #eatclean #exercise  #instafit #gymlife  #trainhard #gains #grow #focus #dedication #strength #lifestyle #wheresmyprotein #fitfam #fattofit #obesetobeast #dedication #weightlossjourney #motivation
Pretty intense upper body workout with Steve today. After many years of training at The Body King Studio today was the last session. I think it’s time that I can take the knowledge I learned and be by myself. I possibly may become a trainer at some point in the future. Thanks for everything guys! 🎥: @bodybysteven #health  #fitness  #workout  #train  #training  #success  #active  #determination  #lifestyle  #diet  #getfit  #getonmylevel  #eatclean  #exercise  #instafit  #gymlife  #trainhard  #gains  #grow  #focus  #dedication  #strength  #lifestyle  #wheresmyprotein  #fitfam  #fattofit  #obesetobeast  #dedication  #weightlossjourney  #motivation 
My hair could stand to be trimmed, but I also want to grow it out. What to do?
My hair could stand to be trimmed, but I also want to grow it out. What to do?
As of yesterday, I have lost 20kg (44lbs). Slow progress still adds up over time.
Fortuitously, we still had the balloons up from my husband's birthday. I'm currently battling a head cold, otherwise I'd be celebrating a bit more.
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#reachinggoals #fatgirlfedupsdietbet #progress #wlcommunity #wlc #weightloss #fitfam #weightlossjourney #weightlosstransformation  #fitnessjourney #fitlife #fitnessgoals #fattofit #obesetobeast #gettingfitdontquit #fitbit #healthy #healthylifestyle #extremeweightloss #extremeweightlossjourney #losingweight #plussizeweightloss #lifestylechange #watchmeshrink #goals #losingweightnaturally #onestepatatime #countingcalories
As of yesterday, I have lost 20kg (44lbs). Slow progress still adds up over time. Fortuitously, we still had the balloons up from my husband's birthday. I'm currently battling a head cold, otherwise I'd be celebrating a bit more. . . #reachinggoals  #fatgirlfedupsdietbet  #progress  #wlcommunity  #wlc  #weightloss  #fitfam  #weightlossjourney  #weightlosstransformation  #fitnessjourney  #fitlife  #fitnessgoals  #fattofit  #obesetobeast  #gettingfitdontquit  #fitbit  #healthy  #healthylifestyle  #extremeweightloss  #extremeweightlossjourney  #losingweight  #plussizeweightloss  #lifestylechange  #watchmeshrink  #goals  #losingweightnaturally  #onestepatatime  #countingcalories 
Picked up this gem at the store the other day but it's honestly how I feel when working nightshift. I also hoped to keep every post on here positive but today was not a good day for me in this journey. Started with being so tired leaving work after my body refused to adjust to nightshift for the week so I let my tiredness get to me and stopped at McDonalds for breakfast. Then I'm cat sitting for Matt right now and the man has these delicious cookies from a bakery at his house and 3 of them may have disappeared today. Sigh...focusing on the positives and getting back to it tomorrow!
Today's Exercise: Didn't get to it but did walk many laps around the unit in an attempt to get close to 10,000 steps ( I only got 8,000 and some odd looks from co-workers) 
Healthy Choice: Paired some fruit from home with my McDonalds breakfast? 
#32days #bridesmaidweightloss #fattofit #healthynurse #nightshiftproblems #offthewagon #mcdonaldsbreakfast #fallingfortemptation
Picked up this gem at the store the other day but it's honestly how I feel when working nightshift. I also hoped to keep every post on here positive but today was not a good day for me in this journey. Started with being so tired leaving work after my body refused to adjust to nightshift for the week so I let my tiredness get to me and stopped at McDonalds for breakfast. Then I'm cat sitting for Matt right now and the man has these delicious cookies from a bakery at his house and 3 of them may have disappeared today. Sigh...focusing on the positives and getting back to it tomorrow! Today's Exercise: Didn't get to it but did walk many laps around the unit in an attempt to get close to 10,000 steps ( I only got 8,000 and some odd looks from co-workers) Healthy Choice: Paired some fruit from home with my McDonalds breakfast? #32days  #bridesmaidweightloss  #fattofit  #healthynurse  #nightshiftproblems  #offthewagon  #mcdonaldsbreakfast  #fallingfortemptation 
Chicken tandoori salad for lunch, eaten out of the bowl i mixed it up in cos I'm civilised a all f...
#weightlossjourney #weightloss #losingweight #fitfam #fattofit #flabtofab #fitmum #fitmom #loveyourself #fitfam #fattofit #flabtofab #exercise #goals #gettinghealthy #healthy #healthymum #fitmum #eatright
Finally the scale is moving to the right direction, -600g from last week
Finally the scale is moving to the right direction, -600g from last week
Day 46/90: Mixed rice option. They had no grilled protein. So I opted for just 2 fried tofus, boiled spinach and 2 tablespoon of rice . Make sure to drink a glass of water before you eat to ease your hunger and thus avoid overeating.
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#tryingtoeatclean #learningslowly #eatclean #letshopeittastesgood #food #foodie #teamfat #teamfattofit #jk1m #fitness #weightlossjourney #weightloss #fattofit #weightlosstransformation #fitcamp #homecooking #homecookedmeals #vsco #vscocam #eatingclean #foodie #foodporn #mealprep #mealplan #mealprepideas #mealprepsunday #mealplanning
Day 46/90: Mixed rice option. They had no grilled protein. So I opted for just 2 fried tofus, boiled spinach and 2 tablespoon of rice . Make sure to drink a glass of water before you eat to ease your hunger and thus avoid overeating. . . . #tryingtoeatclean  #learningslowly  #eatclean  #letshopeittastesgood  #food  #foodie  #teamfat  #teamfattofit  #jk1m  #fitness  #weightlossjourney  #weightloss  #fattofit  #weightlosstransformation  #fitcamp  #homecooking  #homecookedmeals  #vsco  #vscocam  #eatingclean  #foodie  #foodporn  #mealprep  #mealplan  #mealprepideas  #mealprepsunday  #mealplanning 
How about some positive words from @surbhijyoti to kick off the week ahead? #TuesdayTips 😎
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From inspiring words to motivational tips, this protagonist shares her #Mantra for fitness with us! 👊🏻🤗
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1. Eat Healthy 🥑
2. Think Healthy ❤️
3. Exercise Regularly 💪🏻
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Stay on track to being your happiest, healthiest, and fittest yet. Call/Whatsapp us on +91-7045603848/ 7045603626 for knowing how.
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#exercise #fitnessmotivation #bollywood #fitnessjourney #tips #tuesday #mantra #fitnesstips #bollyshake #bollywoodstyle #danceclass #dancestudio #instadance #dance #workoutmotivation #workout #workouttime #fattofit #instafit #quboolhai #changethenewyou #fitness #dancefun #fun #instadance #fusion #surbhijyoti
How about some positive words from @surbhijyoti to kick off the week ahead? #TuesdayTips  😎 ------ From inspiring words to motivational tips, this protagonist shares her #Mantra  for fitness with us! 👊🏻🤗 ------ 1. Eat Healthy 🥑 2. Think Healthy ❤️ 3. Exercise Regularly 💪🏻 ------ Stay on track to being your happiest, healthiest, and fittest yet. Call/Whatsapp us on +91-7045603848/ 7045603626 for knowing how. . . . #exercise  #fitnessmotivation  #bollywood  #fitnessjourney  #tips  #tuesday  #mantra  #fitnesstips  #bollyshake  #bollywoodstyle  #danceclass  #dancestudio  #instadance  #dance  #workoutmotivation  #workout  #workouttime  #fattofit  #instafit  #quboolhai  #changethenewyou  #fitness  #dancefun  #fun  #instadance  #fusion  #surbhijyoti 
👫 Вам нужны новые подписчики и клиенты ? 📈 Вы хотите увеличить свои продажи и стать популярнее ? ☺ Мы с радостью вам в этом поможем !!! 👍 У нас самые низкие цены и лучшее качество ! 💼 Опыт работы 5 лет ! ✅ Более 2000 успешно выполненных заказов.💬 Бесплатная консультация,гарантии,сотрудничество.
сайт: www.pr-service.top 📲 WhatsApp,Viber,Telegram: +7-(931)-536-24-26 
#бодибилдинг #фитнес #мотивация #тренировка #gym #MyTager_com #зож #motivation #sport #bodybuilding #бодибилдер #бикини #foxclub_by #кубокмэра #спортвмогилеве  #пляжныйбодибилдинг  #спортпит #менсфизик #россия #всенаспорт #попакакорех #лайк  #город #реклама #fattofit #womensfitness
#раскрутка #накрутка #продвижение #ЦА
👫 Вам нужны новые подписчики и клиенты ? 📈 Вы хотите увеличить свои продажи и стать популярнее ? ☺ Мы с радостью вам в этом поможем !!! 👍 У нас самые низкие цены и лучшее качество ! 💼 Опыт работы 5 лет ! ✅ Более 2000 успешно выполненных заказов.💬 Бесплатная консультация,гарантии,сотрудничество. сайт: www.pr-service.top 📲 WhatsApp,Viber,Telegram: +7-(931)-536-24-26 #бодибилдинг  #фитнес  #мотивация  #тренировка  #gym  #MyTager_com  #зож  #motivation  #sport  #bodybuilding  #бодибилдер  #бикини  #foxclub_by  #кубокмэра  #спортвмогилеве  #пляжныйбодибилдинг  #спортпит  #менсфизик  #россия  #всенаспорт  #попакакорех  #лайк  #город  #реклама  #fattofit  #womensfitness  #раскрутка  #накрутка  #продвижение  #ЦА 
Morning Run ✔️. Strechting und Chillin @ Beach 
#running #morningrun #fattofit #weightloss #fatloss #enjoylife #phuket #thailand #happy #nicemorning
Closing my eating window with chicken, vegetables, and espresso before I go to training.
Closing my eating window with chicken, vegetables, and espresso before I go to training.
Beast Mode!!💪🏼💪🏼💪🏼
Beast Mode!!💪🏼💪🏼💪🏼
Having an exhausting, bloaty, uncomfortable, totally off day. Got up to pee before I fell asleep for the second time since leaving work early, and realized these once too-small yoga pants having been falling down all afternoon. Yay for #nonscalevictories 🙌🏽 #vegetarian  #gymaddict #healthysinglemom #fitsinglemom #fattofit #bbg #weightloss #weightlossjourney #sheddingforthewedding #notmywedding #maidofhonor #thechubstrug
Cleaned out my closet today and found the skirt I wore to my college graduation, the crazy thing is I wasn’t even at my heaviest when I wore it  #motivationmonday #weightlossjourney #beforeandafter #fattofit #obesetobeast #bodytransformation
The vegan cupcake @cardamompodbroadbeach when I was here last time they sold out so I missed out. I got to try it today. I didn’t know what to expect.. you think vegan cake u think it will taste like cardboard.  It was sooooooo good. Total #foodgasm. You would not know it didn’t have any dairy in it. Granted the fat and sugar content may of been high but I don’t have these everyday. #cardamompodbroadbeach #broadbeach #gc #foodporn #foodie #lunch #vegan #veganlife #veganoptions #healthylifestyle #weightlossjourney #weightlossjourney #fitnessjourney #goodfood #filling #nomeat #veggo #plantbased #sofull #sogood #getinmybelly #cupcakes #treat #fattofit #progressnotperfection #moderation #bodyunderconstruction #goldcoastfoodie #eatsmart
The vegan cupcake @cardamompodbroadbeach when I was here last time they sold out so I missed out. I got to try it today. I didn’t know what to expect.. you think vegan cake u think it will taste like cardboard. It was sooooooo good. Total #foodgasm . You would not know it didn’t have any dairy in it. Granted the fat and sugar content may of been high but I don’t have these everyday. #cardamompodbroadbeach  #broadbeach  #gc  #foodporn  #foodie  #lunch  #vegan  #veganlife  #veganoptions  #healthylifestyle  #weightlossjourney  #weightlossjourney  #fitnessjourney  #goodfood  #filling  #nomeat  #veggo  #plantbased  #sofull  #sogood  #getinmybelly  #cupcakes  #treat  #fattofit  #progressnotperfection  #moderation  #bodyunderconstruction  #goldcoastfoodie  #eatsmart 
2017/10/24

Kaporit eh favorite nih !

Don't judge book by cover so don't judge my 'gado-gado' by looks 😁

#dieter #dietdiary #diettreatment #fattofit #dietfighter #workout #dietmenu #dietfood #dieteraccount #fatloss #fatlossdiary #fatlossjourney #weightloss #weightlossdiary #weightlossjourney #dietalaeike #pejuangdiet #instafood #instafit #foodporn #dietsehat #2017 #likeforlike
Last week I began intermittent fasting. 16 hours fasting and an 8 hour eating window. It hasn’t been as tough as I thought... I think I will easily be able to stick with it long term! 
#weightloss #weightlossjourney #eatclean #eatwell #food #goals #getfit #gettingfit #intermittentfasting #fatloss #fattofit #fitness #letseat #healthy #healthylifestyle #healthyfood