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💥INSTAGRAM FAM💥

If you have amazon prime, they have their daily deals and they have some keto friendly options! 
Collagen peptides for half off!!! I just ordered me another tub! They also have mct oil on sale as well. 
Save some 💰

#lchf #fattofit #keto #amazonprime #amazon #prime #healthy #budget
💥INSTAGRAM FAM💥 If you have amazon prime, they have their daily deals and they have some keto friendly options! Collagen peptides for half off!!! I just ordered me another tub! They also have mct oil on sale as well. Save some 💰 #lchf  #fattofit  #keto  #amazonprime  #amazon  #prime  #healthy  #budget 
Day Two: 45 min max endurance. That was fun! EMOM of Row, Hold (rotate between farmers and overhead) and rest for 45 mins! Did I say 45 mins?  The guy who always looks at me funny was really looking at me funny today! With a look of “why are you standing there with a plate over your head?” He’s the same one that told me during a rest period “you’re not going to lose weight by just standing there”. So my friends who are new to the gym... know there are jerks there you have to shrug off because there are so many more awesome ones there to flush them out.  Just keep going! #crossfit #crossfitinanormalgym #coachcourtneyalison #weightlossjourney #fattofit #fitfam #workingonme #snapnation #activkate #activkatefitness
Day Two: 45 min max endurance. That was fun! EMOM of Row, Hold (rotate between farmers and overhead) and rest for 45 mins! Did I say 45 mins? The guy who always looks at me funny was really looking at me funny today! With a look of “why are you standing there with a plate over your head?” He’s the same one that told me during a rest period “you’re not going to lose weight by just standing there”. So my friends who are new to the gym... know there are jerks there you have to shrug off because there are so many more awesome ones there to flush them out. Just keep going! #crossfit  #crossfitinanormalgym  #coachcourtneyalison  #weightlossjourney  #fattofit  #fitfam  #workingonme  #snapnation  #activkate  #activkatefitness 
Very late post! Saturday morning weigh in at weight watchers had me down 0.60 of a lb for total of 104.2 lbs gone. #ww #weightwatchers #weightlossjourney #weightloss #weightlossstruggle #fattofit #fat2fit #salvi #salvadoreña #latina #kajukenbo #karate #bluebelt #reddress #feelingsexy #what40lookslike
After long fasted cardio session this am I get #breakfastlikeaking. 
Sweet potato toast, avocado, tomatoes, onions, cilantro and 2 eggs.
BOOM!!!
Saving pancakes for supper!!
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#losing_150lbs_in_my_50s #newmein2018 #phattophit #fattofit #365er #noexcuses #followme #weightlifting #weightloss #goodlifefitness #timeforachange #dietnodiet #dewalt #canada #ontario #gymtime #RgArmy #bodybuilding #foodie #breathie #foodprep #foodisfuel #magnum #hardmagnum  #magnumnationfollow
After long fasted cardio session this am I get #breakfastlikeaking . Sweet potato toast, avocado, tomatoes, onions, cilantro and 2 eggs. BOOM!!! Saving pancakes for supper!! - - - - - #losing_150lbs_in_my_50s  #newmein2018  #phattophit  #fattofit  #365er  #noexcuses  #followme  #weightlifting  #weightloss  #goodlifefitness  #timeforachange  #dietnodiet  #dewalt  #canada  #ontario  #gymtime  #RgArmy  #bodybuilding  #foodie  #breathie  #foodprep  #foodisfuel  #magnum  #hardmagnum  #magnumnationfollow 
Transformation Tuesday-I should put a before menopause and during menopause pic....oh wait-I did.
Before pic: smiling, making the best out of being 300 pounds in an old lady outfit because Lane Bryant made old lady clothes back then.
Now: thinking of committing homicide if anyone looks at me today, and having mood swings so bad that later I will lay in the street sobbing naked in protest of hallmark commercials....
Yay for #transformationtuesday
Transformation Tuesday-I should put a before menopause and during menopause pic....oh wait-I did. Before pic: smiling, making the best out of being 300 pounds in an old lady outfit because Lane Bryant made old lady clothes back then. Now: thinking of committing homicide if anyone looks at me today, and having mood swings so bad that later I will lay in the street sobbing naked in protest of hallmark commercials.... Yay for #transformationtuesday 
Eating nice cream half baked in the middle a winter is probably a bad idea 😂

#vegan #veganism #banana #hummus #foodie #workout #weigghtlosstransformation #weightlossjourney #weightloss #natural #holistic #foodporn #fitnessmotivation #fitness #fattofit #rawvegan #yoga #pcos
What a weekend! I did NOT want to run this race, my legs were sore and it was 30 degrees with 19 mph winds. I would have dropped distances if Kristen did not push me. We ran for more than 4 miles with no protection into winds that were buffeting us sideways and made our cheeks raw. Even so, Kristen had a PR of TWENTY minutes and I had a PR of 5. This was a tough race but we finished so strong. I could have come in under 2:18, but finishing together at 2:20:34, hand in hand was the best decision I made all weekend.
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#igrunners #instarunner #runhappy #womensrunningcommunity #runnersofinstagram #runnerscommunity #headupwingsout #womenrunning #floridarunner #halfmarathontraining #marathontraining #runeveryday #fitfam #fattofit #girlswholift #weightlossjourney #tallahassee #workaddict #girlswhorun #mrtt #brooksrunning #forerunner220 #garmin #motherrunnermelcoaching  #snickersmarathon #runstreak #pensacolabeachrun
What a weekend! I did NOT want to run this race, my legs were sore and it was 30 degrees with 19 mph winds. I would have dropped distances if Kristen did not push me. We ran for more than 4 miles with no protection into winds that were buffeting us sideways and made our cheeks raw. Even so, Kristen had a PR of TWENTY minutes and I had a PR of 5. This was a tough race but we finished so strong. I could have come in under 2:18, but finishing together at 2:20:34, hand in hand was the best decision I made all weekend. . . . . . . #igrunners  #instarunner  #runhappy  #womensrunningcommunity  #runnersofinstagram  #runnerscommunity  #headupwingsout  #womenrunning  #floridarunner  #halfmarathontraining  #marathontraining  #runeveryday  #fitfam  #fattofit  #girlswholift  #weightlossjourney  #tallahassee  #workaddict  #girlswhorun  #mrtt  #brooksrunning  #forerunner220  #garmin  #motherrunnermelcoaching  #snickersmarathon  #runstreak  #pensacolabeachrun 
The start of last week was my first official week back into my routine of healthier living. 🔸47,792 steps, 10,281 more than the week before. 🔸51 floors
🔸20.93miles
🔸2,169avg cal burn
🔸207 active minutes
🔸5 out of 5 days exercising.
🔸7hrs 31mins avg restful sleep
🔸6 out of 14hrs avg hrs with 250+ steps 🔸59bpm avg resting heart rate
🔸0st 4.2lb weight gain 
#pamperpussfitbitweeklystats 
#weeklystats #firstweek #exercise #exercising #fatloss #fatlossjourney #fattofit #fattofitjourney #fitbit #fitbitcharge2 #heartrate #stepcount #activity #activitylevels
The start of last week was my first official week back into my routine of healthier living. 🔸47,792 steps, 10,281 more than the week before. 🔸51 floors 🔸20.93miles 🔸2,169avg cal burn 🔸207 active minutes 🔸5 out of 5 days exercising. 🔸7hrs 31mins avg restful sleep 🔸6 out of 14hrs avg hrs with 250+ steps 🔸59bpm avg resting heart rate 🔸0st 4.2lb weight gain #pamperpussfitbitweeklystats  #weeklystats  #firstweek  #exercise  #exercising  #fatloss  #fatlossjourney  #fattofit  #fattofitjourney  #fitbit  #fitbitcharge2  #heartrate  #stepcount  #activity  #activitylevels 
Breakfast : eggs and sheek kebab 
Lunch : keto poha with caulirice and creamy egg curry 
Dinner : grilled chicken and Greek yoghurt raita
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#keto #ketodiet #ketogenicdiet #ketogeniclife #ketogenicliving #fattofit #eatfat #eatfatgetfit #fitlife #sowmyasuresheats #ketocouple #ketochennai #chennaiketo #lowcarb #lowcarblife #lowcarblifestyle
Weekly weigh in, only 1lb down this week. I don't know whether to be disappointed with that or not lol considering I expected a big loss this week, since I've went hard these past 11 days. Maybe I've just hit a plateau idk, Regardless today is gonna be a rest/recover/eat pizza day. 
#weeklyweighin #healthyfood #scale #WeightLoss #workout #Exercise #Pizza #food #fitnessgoals #Fitness #renpho #scalegoals #fattofit
-3 with a windchill of -21. This is my kind of cardio right now. ❄️😴
-3 with a windchill of -21. This is my kind of cardio right now. ❄️😴
Today’s gym 💪 really didn’t want to go today, but dragged my fat arse there and got it done! 👊 Incline walking, biceps, triceps & shoulders 😊 repping the best dressed man in wrestling, @trentseven7 😉 
#SomeFatLad
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#weightlossjourney #fitfam #healthylifestyle #fitnessmotivation #fitness #fitnessjourney #fattofit #workout #workoutmotivation #gym #gymmotivation #gymwanker #gymlife
They see your appearance before they see your approach..... remember that😉✨💛 #whenyougettowork20minutesearly🤔📸😜
🗣Goooooodmorning Champions💪🏾
#HappyTur'NUpTuesday‼️
First weigh in after my first two weeks and I'm so happy right now! Seeing the scales heading in the right direction is amazing! Thanks to @julienlawes for all his help keeping me on track! Bring on the next two weeks 💪💪💪 #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #weightlosssupport #dieting #fitness #fit #fitnessjourney #losingweight #fatloss #healthy #youareworthit #fitfam #diet #progressnotperfection #transform #girlswholift #strongnotskinny #focus #weightlosstransformation #fattofit
First weigh in after my first two weeks and I'm so happy right now! Seeing the scales heading in the right direction is amazing! Thanks to @julienlawes for all his help keeping me on track! Bring on the next two weeks 💪💪💪 #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlosssupport  #dieting  #fitness  #fit  #fitnessjourney  #losingweight  #fatloss  #healthy  #youareworthit  #fitfam  #diet  #progressnotperfection  #transform  #girlswholift  #strongnotskinny  #focus  #weightlosstransformation  #fattofit 
My pineapple rain boats came in handy today! 🍍💛 .
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#snow #missouri #pineapple #freezing #cold #imreadyforspring #weightlossjourney #fattofit #2018 #health
Roughly 63 calories for an afternoon snack :) the cola ones are my favourite but I had none in the house lol. And yes I know I need to paint my nails, trying to decide what colour to go for as the one I wanted to, I've left at my mums no doubt being used by my sister lol #weightloss #weightlossjourney #weightlossstory #fattofit #mummytummy #naturalweightloss #caloriecounting #myfitnesspal #fitbit #followme #followmyjourney #kickarse
So, I've officially closed my garage gym until the weather gets above 20 degrees. I'm sad but that means I'm going to shift my focus as I shift indoors.⠀
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I need to remake this thing I've been working on (Aka I want to change how this physique looks) so BRING OK DA WEIGHTS!!🏋️‍♂️⠀
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My fit family started a new challenge this week and I'm excited!! It's not too late to join us! I'm going to earn my PhD in weight while others in the group are doing yoga, cardio, extreme challenges or just plain clean eating and no exercise. ⠀
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Good things are coming to those who work! You deserve those things in your life, too! What would you like to accomplish? ⠀
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#newdadroutine #weights #weightloss #mindset #cleaneating #rochMN #reallife #dedication #healthyeating #healthychoices #fitfood #nutrition #getfit #fattofit #fitspo #parenting #parenthood #parents #parentlife #dadlife #fatherhood #toddlerlife #dad #catholicfamily
So, I've officially closed my garage gym until the weather gets above 20 degrees. I'm sad but that means I'm going to shift my focus as I shift indoors.⠀ ⠀ I need to remake this thing I've been working on (Aka I want to change how this physique looks) so BRING OK DA WEIGHTS!!🏋️‍♂️⠀ ⠀ My fit family started a new challenge this week and I'm excited!! It's not too late to join us! I'm going to earn my PhD in weight while others in the group are doing yoga, cardio, extreme challenges or just plain clean eating and no exercise. ⠀ ⠀ Good things are coming to those who work! You deserve those things in your life, too! What would you like to accomplish? ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ #newdadroutine  #weights  #weightloss  #mindset  #cleaneating  #rochMN  #reallife  #dedication  #healthyeating  #healthychoices  #fitfood  #nutrition  #getfit  #fattofit  #fitspo  #parenting  #parenthood  #parents  #parentlife  #dadlife  #fatherhood  #toddlerlife  #dad  #catholicfamily 
They said I could be anything when I grow up. 
So I became the BEST VERSION of MYSELF💪🏼💪🏼💪🏼🔥💯
It’s not about how or when you start, but about staying committed and consistent.
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #lifestyle #pictureoftheday #ootd #gains
They said I could be anything when I grow up. So I became the BEST VERSION of MYSELF💪🏼💪🏼💪🏼🔥💯 It’s not about how or when you start, but about staying committed and consistent. Stay focused and dedicated! #fitlife  #fitnessaddict  #fitness  #weightlossjourney  #weightloss  #transformation  #inspire  #bodypositivefitness  #shesquats  #training  #weightlossinspiration  #inspiration  #selflove  #justdoit  #traininsane  #transformyourbody  #fitnessinspiration  #strongissexy  #strong  #muscles  #fitfam  #fatloss  #fattofit  #newme  #lifestyle  #pictureoftheday  #ootd  #gains 
Who else is working out with their spouse or significant other? Love working out with my husband. Happy Tush Tuesday!!!
Who else is working out with their spouse or significant other? Love working out with my husband. Happy Tush Tuesday!!!
So I wanted to share with y'all the meals I ate yesterday. To be honest, this timed nutrition is something to get used to. Frankly, I feel like all I did yesterday was eat. 🤣 So much so, that at a certain point, I realized, "Have I drank any water?!" The answer was no. Lol (Que the chugging💦)
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So here is a breakdown of what I had:
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Meal 1: Superfoods blended with kiwi, spinach, water + ice.
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Meal 2: Eggs, scrambled with spinach, 1 slice of whole wheat toast + pepperoni (I forgot to thaw my turkey bacon 😣). Topped with hot sauce.
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Meal 3: Greek yogurt with 1/2 banana, topped with granola + baby carrots.
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Meal 4: Romaine topped with taco meat (homemade seasoning), black beans + avocado. Side of pineapple + peanut butter.
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Meal 5: Chicken from the BBQ (of course it would start raining when I turn it on. #becausewashington 👌), red potatoes + green beans.
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Not pictured was my plant-based preworkout + post workout supplements with 1/2 banana.
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Whew. That was a lot. And here I am, 5:30am, gonna do it all over again! Wish me luck.
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**What doesn't challenge you, doesn't change you**
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#burgundyhairdontcare #spoonie #misfit #virgo #pottymouth #momonamission #diminishingobesity #unstoppable #fibrofighter #fibrowarrior #positivityfairy #unstoppablemisfit #postpregnancy #badassmoms #positivity #ceobabe #ceomama #momswithtattoos #momswithmuscles #momswhoworkout #lifebydesign #mompreneurs #tattedmama #infertility #rainbowbaby #fattofit #momof3 #unstoppableaf2018 #committedaf2018
So I wanted to share with y'all the meals I ate yesterday. To be honest, this timed nutrition is something to get used to. Frankly, I feel like all I did yesterday was eat. 🤣 So much so, that at a certain point, I realized, "Have I drank any water?!" The answer was no. Lol (Que the chugging💦) . . So here is a breakdown of what I had: . Meal 1: Superfoods blended with kiwi, spinach, water + ice. . Meal 2: Eggs, scrambled with spinach, 1 slice of whole wheat toast + pepperoni (I forgot to thaw my turkey bacon 😣). Topped with hot sauce. . Meal 3: Greek yogurt with 1/2 banana, topped with granola + baby carrots. . Meal 4: Romaine topped with taco meat (homemade seasoning), black beans + avocado. Side of pineapple + peanut butter. . Meal 5: Chicken from the BBQ (of course it would start raining when I turn it on. #becausewashington  👌), red potatoes + green beans. . Not pictured was my plant-based preworkout + post workout supplements with 1/2 banana. . . Whew. That was a lot. And here I am, 5:30am, gonna do it all over again! Wish me luck. . . **What doesn't challenge you, doesn't change you** . . . . . #burgundyhairdontcare  #spoonie  #misfit  #virgo  #pottymouth  #momonamission  #diminishingobesity  #unstoppable  #fibrofighter  #fibrowarrior  #positivityfairy  #unstoppablemisfit  #postpregnancy  #badassmoms  #positivity  #ceobabe  #ceomama  #momswithtattoos  #momswithmuscles  #momswhoworkout  #lifebydesign  #mompreneurs  #tattedmama  #infertility  #rainbowbaby  #fattofit  #momof3  #unstoppableaf2018  #committedaf2018 
Confession: I absolutely hate booty workouts. I have never been one to care about growing my behind; it’s actually one of the parts of my body I am okay with. So, I was dreading today’s workout since it is all butt work. But before I started, I decided to trust the process. It’s in the program for a reason, so I stuck with it (even though I still wasn’t the biggest fan). I’m really working on trying new things that put me out of my comfort zone, and this really did it. At least my workout is done and over with!
Confession: I absolutely hate booty workouts. I have never been one to care about growing my behind; it’s actually one of the parts of my body I am okay with. So, I was dreading today’s workout since it is all butt work. But before I started, I decided to trust the process. It’s in the program for a reason, so I stuck with it (even though I still wasn’t the biggest fan). I’m really working on trying new things that put me out of my comfort zone, and this really did it. At least my workout is done and over with!
reasons to change:
1. I feel trapped in my own body.
reasons to change: 1. I feel trapped in my own body.
His post workout meal and mine. Fuel that body.
His post workout meal and mine. Fuel that body.
Can’t believe I actually woke up at 6am to go to the gym 🤗
Can’t believe I actually woke up at 6am to go to the gym 🤗
Traps on fire but I’ll do light weights that will help 😩😩😩 #gymrat #fitfam  #boyswholift #weightlifting #fattofit
🗣"Have faith, have hope!" yada yada yada. Yes by all means you must, however that doesn't give you the license to sit and do absolutely nothing about your situation, whilst you wait for God to do all your dirty work. The answer to your problems is right before your very eyes! But because it is not served on a silver platter, or because you think it might involve some work you're going to let the opportunity go by??? It's time to get real. Don't hust sit there and wait for a miracle, make a move and pray for guidance. 
Make today count!
#Family #Friendship #Freedom #PositiveVibes #Family #TransformationTuesday  #CashBonus #goalgetters #workfromhome #paidtoparty #FattoFit #weightlossjourney #Vegan #instafit #HealthIsWealth #UK #AUSTRIA #CANADA #AUSTRALIA #NEWZEALAND #IRELAND #BELGIUM #USA #worldwide #weightlosstips #eatcleantraindirty #diet #OnlineIncome #gymlife
🗣"Have faith, have hope!" yada yada yada. Yes by all means you must, however that doesn't give you the license to sit and do absolutely nothing about your situation, whilst you wait for God to do all your dirty work. The answer to your problems is right before your very eyes! But because it is not served on a silver platter, or because you think it might involve some work you're going to let the opportunity go by??? It's time to get real. Don't hust sit there and wait for a miracle, make a move and pray for guidance. Make today count! #Family  #Friendship  #Freedom  #PositiveVibes  #Family  #TransformationTuesday  #CashBonus  #goalgetters  #workfromhome  #paidtoparty  #FattoFit  #weightlossjourney  #Vegan  #instafit  #HealthIsWealth  #UK  #AUSTRIA  #CANADA  #AUSTRALIA  #NEWZEALAND  #IRELAND  #BELGIUM  #USA  #worldwide  #weightlosstips  #eatcleantraindirty  #diet  #OnlineIncome  #gymlife 
Barely noticed the -22° temp walking back to the house after my workout this morning. 
WHY?
Because my booty is ON FIYAH!!!!
Thanks @autumncalabrese because I hate being cold! ;) #80DayObsession #StrongerEveryDay 
#MakeTodayGreat
#SpinalFusion #FitnessJunkie #ProgressiveDegenerativeDiscDisease #Arthritis #Over40Fitness #MyDisabilitiesWontWin #BeachbodyLiveInstructor #BeachbodyCoach #FitnessStudioOwner #Survivor #Warrior #ProgressNotPerfection #SuccessStory #FatToFit #MyJourney #WeightLoss
Barely noticed the -22° temp walking back to the house after my workout this morning. WHY? Because my booty is ON FIYAH!!!! Thanks @autumncalabrese because I hate being cold! ;) #80DayObsession  #StrongerEveryDay  #MakeTodayGreat  #SpinalFusion  #FitnessJunkie  #ProgressiveDegenerativeDiscDisease  #Arthritis  #Over40Fitness  #MyDisabilitiesWontWin  #BeachbodyLiveInstructor  #BeachbodyCoach  #FitnessStudioOwner  #Survivor  #Warrior  #ProgressNotPerfection  #SuccessStory  #FatToFit  #MyJourney  #WeightLoss 
Yoga Bae❤😘
Yoga Bae❤😘
Changing everyday! ❤️ starting to see more definition. #weightlosstransformation #weightlossjourney #weightloss #fattofit #fattomuscle #eosfitness
Not the prettiest breakfast in the world, but ya know... It gets the job done. |  Breakfast is a scrambler of:  Spinach • Tomatoes • Jalapeño • Onion • Avocado • Eggs • Black Beans • Water • Earl Grey Tea. | 1 Red • 1 Blue • 1 Green • 1 Yellow • 334 Calories! 🍳🥑🍅 #breakfastofchampions #breakfast #breakfastbowl #traveldeeper #eggs #traveler #scrambledeggs #healthspo #tea #avocado #teatime #dametraveler #spinach #21dayfixrecipes #21dayfix #21dayfixmeals #fattofit #healthybreakfast #healthyfood #eatinghealthy #balanceddiet #portioncontrol #abetterme #fitfood #foodbloggers #foodblog #fooddiary #teambeachbody #bod
Not the prettiest breakfast in the world, but ya know... It gets the job done. | Breakfast is a scrambler of: Spinach • Tomatoes • Jalapeño • Onion • Avocado • Eggs • Black Beans • Water • Earl Grey Tea. | 1 Red • 1 Blue • 1 Green • 1 Yellow • 334 Calories! 🍳🥑🍅 #breakfastofchampions  #breakfast  #breakfastbowl  #traveldeeper  #eggs  #traveler  #scrambledeggs  #healthspo  #tea  #avocado  #teatime  #dametraveler  #spinach  #21dayfixrecipes  #21dayfix  #21dayfixmeals  #fattofit  #healthybreakfast  #healthyfood  #eatinghealthy  #balanceddiet  #portioncontrol  #abetterme  #fitfood  #foodbloggers  #foodblog  #fooddiary  #teambeachbody  #bod 
Day 2 booty day is ✅ and our legs and booty are on 🔥🔥🔥🔥
Day 2 booty day is ✅ and our legs and booty are on 🔥🔥🔥🔥
Happy Tuesday everyone!! Remember it is a marathon not a sprint! On the left was me at my biggest of 230 lbs of all fat. The other picture is yesterday where I am 170 lbs of more muscle. It’s been a long journey to get where I am today and I still have much more I want to do. I’m not to worried about abs, just want to look powerful and feel good. 
#transformationtuesday #fattofit #fitdad #kagedmuscle #fitfam #kansasstrengthandperformance
Happy Tuesday everyone!! Remember it is a marathon not a sprint! On the left was me at my biggest of 230 lbs of all fat. The other picture is yesterday where I am 170 lbs of more muscle. It’s been a long journey to get where I am today and I still have much more I want to do. I’m not to worried about abs, just want to look powerful and feel good. #transformationtuesday  #fattofit  #fitdad  #kagedmuscle  #fitfam  #kansasstrengthandperformance 
Nahh terbukti kan 😍😍😍 rasanya enak😊. Rasa enak makan kenyang dah bikin langsing loh 😘😘 Bingung cari catring diet? Langsung order yuk sama aku 😘😘😘💋 #dietenak #dietsehat #kuruscepat #langsingcepat #sehatalami #beforeafterweightloss #fattofit #masakandiet #masakansehat #cateringdiet #catringdietjakartabarat #catringdietmurah #catringsehat
#transformationtuesday 
The one on the right is 6 months old when I was on a long holiday and had only two jobs- eat and drink 🙈🙈
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#bodybuilding #bodybuildingcom #bodytransformation #bodybuildingmotivation #bodybuildinglifestyle #fit #fitlife #gym #gymlife #instapic #hustle #gogetter #motivation #follow #followme #followforfollow #fitnessgoals #fattofit #feedme #okbye #tuesday #tuesdaymotivation
BANDZZZZ A MAKE HER DANCE 🎶
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...or just make her sore 😂 (& If you don’t know that song, you’ll just think I’m a weirdo now 🤷🏻‍♀️)
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But for real, I didn’t realize how sore my arms were until I was doing arm circles in my warm up this morning 😅wahhhhh loving this 😍#teamlivefit
BANDZZZZ A MAKE HER DANCE 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...or just make her sore 😂 (& If you don’t know that song, you’ll just think I’m a weirdo now 🤷🏻‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But for real, I didn’t realize how sore my arms were until I was doing arm circles in my warm up this morning 😅wahhhhh loving this 😍#teamlivefit 
Rule Number Four, what I love most, is that it turns genuine! Rule Number One, express the gratitude for the life you have and then pay it forward. Rule Number Five, STOP LIVING IN THE PAST!
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#fitness #fitfam #fit #fitlife #fitspo #instafit #fitfamsa #weightloss #weightlossjourney #inspiration #fattofit #motivation #power #beard #thick #life #transformation #love #gains #wellness #lifestyle #healthy #brand #success #change #sweat #photo #cardio #ThatGuyZ #listen
Rule Number Four, what I love most, is that it turns genuine! Rule Number One, express the gratitude for the life you have and then pay it forward. Rule Number Five, STOP LIVING IN THE PAST! • • • • #fitness  #fitfam  #fit  #fitlife  #fitspo  #instafit  #fitfamsa  #weightloss  #weightlossjourney  #inspiration  #fattofit  #motivation  #power  #beard  #thick  #life  #transformation  #love  #gains  #wellness  #lifestyle  #healthy  #brand  #success  #change  #sweat  #photo  #cardio  #ThatGuyZ  #listen 
Made my own pizza dough, Bc I’m procrastinating meal prep and want to torture myself a bit more. Struggling So much to get back into a good mindset... #loots2lose #wljourney #healthjourney #fitness #weightloss #gettinghealthy #progress #exercise #losingweight #fitfam #fattofit #instafit #fitspo #fitbit #wlgoals #motivated #bbgnewbie
✨ “Decide what you want. Make a plan and work on it. Every. Single. Day.” ✨#goldsgymchallenge
✨ “Decide what you want. Make a plan and work on it. Every. Single. Day.” ✨#goldsgymchallenge 
Follow ny new one.. If you want to stay updated on my gym/diabetes life! @dbt1gym @dbt1gym @dbt1gym @dbt1gym
Follow ny new one.. If you want to stay updated on my gym/diabetes life! @dbt1gym @dbt1gym @dbt1gym @dbt1gym
You have no clue how much eye love you, Or maybe you do. You are everything to me. The youniverse has open my eye and now eye see. Chakras are opening up. Eye feel the power. You are so powerful at times it scares me. You been thru so much near death , prison and illness. And here you still stand and fought thru it all. Without you eye am nothing. So for you eye live for. Love your cellf. Love your spirit. And the body and mind will show that love and love for life. 
Now get that ass up gym time. 5am let's go
#transformationtuesday 
#weightlossjourney #followmyjourney #frankweightloss1978 #obesetobeast #fattofit #thefastingandthefurious #waterfast and #intermittentfasting
#dedication #consistency #hardwork #lawofattraction #spiritual #godbody #gym #gymlife #vegan #veganbodybuilding
You have no clue how much eye love you, Or maybe you do. You are everything to me. The youniverse has open my eye and now eye see. Chakras are opening up. Eye feel the power. You are so powerful at times it scares me. You been thru so much near death , prison and illness. And here you still stand and fought thru it all. Without you eye am nothing. So for you eye live for. Love your cellf. Love your spirit. And the body and mind will show that love and love for life. Now get that ass up gym time. 5am let's go #transformationtuesday  #weightlossjourney  #followmyjourney  #frankweightloss1978  #obesetobeast  #fattofit  #thefastingandthefurious  #waterfast  and #intermittentfasting  #dedication  #consistency  #hardwork  #lawofattraction  #spiritual  #godbody  #gym  #gymlife  #vegan  #veganbodybuilding 
Cheeky Egg & Chicken Salad with Sweet Chilli Sauce 🥗👌🏻😋
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #BodyFuel 
#SlimmingWorld
#HealthyLunchIdeas
#GetHealthy
#Eggs
#ChickenSalad
#HealthyLifestyle 
#EatWell
#BalancedDiet
#FitFam
#FitLife
#FitnessGirl
#GetStrong
#GymLife 
#WeightLossTransformation 
#WeightLossJourney 
#HealthyLifestyle 
#WeightLossAccount
#FatToFit 
#EatClean
#FoodPorn
#FoodLover
#BurningCalories
#FitMum ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Cheeky Egg & Chicken Salad with Sweet Chilli Sauce 🥗👌🏻😋 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #BodyFuel  #SlimmingWorld  #HealthyLunchIdeas  #GetHealthy  #Eggs  #ChickenSalad  #HealthyLifestyle  #EatWell  #BalancedDiet  #FitFam  #FitLife  #FitnessGirl  #GetStrong  #GymLife  #WeightLossTransformation  #WeightLossJourney  #HealthyLifestyle  #WeightLossAccount  #FatToFit  #EatClean  #FoodPorn  #FoodLover  #BurningCalories  #FitMum  ••••••••••••••••••••••••••••••••••••••••••••••••••••••
Just checking in!  Up a pound but im not stressing it.  Just got back to work after a month, I took on a completely different schedule because of school and i feel like my head is gonna explode right now!  Im running off about 3-4 hours of sleep today.  I work two 12 hr day shifts on the weekends and an 8 hour second shift on Mondays.  Lets just say my body has some adjusting to do!  But on a good note, im happy to have maintained my weight below 230 these past couple weeks!  Jumping head first into the challenge today!  #teamsscw #strongsmartcapableworthy #januarychallenge #nursegetsfit #weightlossjourney #weightloss #weightlossgoals itainteasy #butworthit #goals #fatloss #gottasnapback #ineedasummerbody #fattofit #fattofitmama
Just checking in! Up a pound but im not stressing it. Just got back to work after a month, I took on a completely different schedule because of school and i feel like my head is gonna explode right now! Im running off about 3-4 hours of sleep today. I work two 12 hr day shifts on the weekends and an 8 hour second shift on Mondays. Lets just say my body has some adjusting to do! But on a good note, im happy to have maintained my weight below 230 these past couple weeks! Jumping head first into the challenge today! #teamsscw  #strongsmartcapableworthy  #januarychallenge  #nursegetsfit  #weightlossjourney  #weightloss  #weightlossgoals  itainteasy #butworthit  #goals  #fatloss  #gottasnapback  #ineedasummerbody  #fattofit  #fattofitmama 
Takut rasa makananya hambar? Jangan takut Iini bukan diet tanpa garam kok😘
Bingung cari catring diet? Langsung order yuk sama aku 😘😘😘💋 #dietenak #dietsehat #kuruscepat #langsingcepat #sehatalami #beforeafterweightloss #fattofit #masakandiet #masakansehat #cateringdiet #catringdietjakartabarat #catringdietmurah #catringsehat
That hardest thing to do is the be accepting of yourself. They say you’re your own worst critic, and that’s true. More the half the time we have stopped doing something that was good for us was because we fear rejection or are scared of the “what if?” You want to get far in life? Well then get used to being uncomfortable and being alone. Get used to being the toughest coach and then get used to having to give yourself a pep talk to get back to the GRIND. You want this? Well then prove it. Forget what happened yesterday, stop thinking about what might happen tomorrow, and start making the fucking moves today, in the present! Your Mental game is the hardest one to claim victory over, and if you do...well you’re unstoppable!
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#fitness #fitfam #fit #fitlife #fitspo #instafit #fitfamsa #weightloss #weightlossjourney #inspiration #fattofit #motivation #power #beard #mentalhealth #life #transformation #love #gains #wellness #lifestyle #healthy #brand #success #change #cute #beforeandafter #cardio #ThatGuyZ #transformationtuesday
That hardest thing to do is the be accepting of yourself. They say you’re your own worst critic, and that’s true. More the half the time we have stopped doing something that was good for us was because we fear rejection or are scared of the “what if?” You want to get far in life? Well then get used to being uncomfortable and being alone. Get used to being the toughest coach and then get used to having to give yourself a pep talk to get back to the GRIND. You want this? Well then prove it. Forget what happened yesterday, stop thinking about what might happen tomorrow, and start making the fucking moves today, in the present! Your Mental game is the hardest one to claim victory over, and if you do...well you’re unstoppable! • • • • #fitness  #fitfam  #fit  #fitlife  #fitspo  #instafit  #fitfamsa  #weightloss  #weightlossjourney  #inspiration  #fattofit  #motivation  #power  #beard  #mentalhealth  #life  #transformation  #love  #gains  #wellness  #lifestyle  #healthy  #brand  #success  #change  #cute  #beforeandafter  #cardio  #ThatGuyZ  #transformationtuesday 
It's too cold I ain't going outside today
#fattofit 
#fullbodytranformation
If this song comes on and you don't sing along we can't be friends! This is the new sweating to the oldies.
#motivation #igfitfam #fattofit #gymmotivation #lifting #liftingweights #muscle #usmcvet #gainz #gym #gymlife #gymwear #tattedvet #veteran #lifting #swole #rc1operator #redcon1official #redcon1 #weareredcon1
LUNCHTIME. - cheese and broccoli pasta (1/2 syn) made with water and milk (HEA) with cucumber and sugar free orangeade. . #slimmingworld #fattofit #slimming #newbie
When your always on the run, getting in a power dose of potassium and protein is needed to kick off your energy in the mornings. Quick. Simple. Tasty. Get it in ya!! Weight Watchers Whole Wheat Bread 2pts, 1 tblsp Kraft Light Peanut Butter 3pts, medium Banana 0pts. I’ve got green tea and water on the go to keep me hydrated at 0pts. Have a great day!! #breakfastclub #weightlossjourney #weightlosstransformation #weightwatchers #weightlossgoals #follow #fattofit #fitnessjourney #fitnessmotivation #allaboutme #gettingfit #caneschallenge
When your always on the run, getting in a power dose of potassium and protein is needed to kick off your energy in the mornings. Quick. Simple. Tasty. Get it in ya!! Weight Watchers Whole Wheat Bread 2pts, 1 tblsp Kraft Light Peanut Butter 3pts, medium Banana 0pts. I’ve got green tea and water on the go to keep me hydrated at 0pts. Have a great day!! #breakfastclub  #weightlossjourney  #weightlosstransformation  #weightwatchers  #weightlossgoals  #follow  #fattofit  #fitnessjourney  #fitnessmotivation  #allaboutme  #gettingfit  #caneschallenge 
Hahahah looking good so far
Hahahah looking good so far
these are some of the views I get from my apartment. I've been living here for almost 3 months, and this is one of the reasons why I chose this place. being able to watch the sunset every day is a true gift. #blessed
these are some of the views I get from my apartment. I've been living here for almost 3 months, and this is one of the reasons why I chose this place. being able to watch the sunset every day is a true gift. #blessed 
My fav combination
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Tak pernah tak order 😁 Pegi memane kedai makan.. this is the menu yg akan kakak carik.. takyah pening2 sgt la tanye diri "nak makan ape? Nak makan ape?" 😉
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Pstttt.. Couple belakang tu mcm berjanji lak dgn kita pakai maroon sesame 😍
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#revengeBody #diet #instafit #delicious #healthy #fitness #weightLoss #fatToFit #weightlossjourney #healthyLifeStyle #dinner #healthyFood #weightlosstransformation #dietitian #dietFood #fatloss #coffee #pushpullgrind #food #eggs #eatcleantrainmean #eatclean #bodytransformation #instafood #fitgirl #grind #eatcleantraindirty #ebg #trainhard #oldtownwhitecoffee
My fav combination - Tak pernah tak order 😁 Pegi memane kedai makan.. this is the menu yg akan kakak carik.. takyah pening2 sgt la tanye diri "nak makan ape? Nak makan ape?" 😉 - Pstttt.. Couple belakang tu mcm berjanji lak dgn kita pakai maroon sesame 😍 - #revengeBody  #diet  #instafit  #delicious  #healthy  #fitness  #weightLoss  #fatToFit  #weightlossjourney  #healthyLifeStyle  #dinner  #healthyFood  #weightlosstransformation  #dietitian  #dietFood  #fatloss  #coffee  #pushpullgrind  #food  #eggs  #eatcleantrainmean  #eatclean  #bodytransformation  #instafood  #fitgirl  #grind  #eatcleantraindirty  #ebg  #trainhard  #oldtownwhitecoffee 
BUKAN ANAK BERANAK!! BUKAN JUGA ADIK BERADIK!! Tapi •••>>>>> ORANG YANG SAMA!! memang kalau dah kurus ni BANYAK YANG BERUBAH!! Terutamanya bab rupa paras, penampilan dan of course bab umur.. nampak jauh lebih muda... sekali pakej weii dapat.. apa lagi uolls nak ditunggu?? #juicyraspberry🍒 kalau dah pekena sekali tak payah dah pegi beauty centre cucuk sana sini nak bagi jelita... dgn jus power ni SURE GOJESS!! nak order ••••>> 0174458723 📱📞☎ #sayaminumsayajual #testimoniHebat2 #bukanCeritaDongeng #BelumCubaBelumTau #fattofit #pastiKurus #KurusSihatSelamat #organik #NoKimia #NoRacun #lawas #detoks #buanglemak #bakarlemak #postagesetiaphari #agentJR #bolehcod #jomkurus #sayanakkurus #takperludiet
BUKAN ANAK BERANAK!! BUKAN JUGA ADIK BERADIK!! Tapi •••>>>>> ORANG YANG SAMA!! memang kalau dah kurus ni BANYAK YANG BERUBAH!! Terutamanya bab rupa paras, penampilan dan of course bab umur.. nampak jauh lebih muda... sekali pakej weii dapat.. apa lagi uolls nak ditunggu?? #juicyraspberry 🍒 kalau dah pekena sekali tak payah dah pegi beauty centre cucuk sana sini nak bagi jelita... dgn jus power ni SURE GOJESS!! nak order ••••>> 0174458723 📱📞☎ #sayaminumsayajual  #testimoniHebat2  #bukanCeritaDongeng  #BelumCubaBelumTau  #fattofit  #pastiKurus  #KurusSihatSelamat  #organik  #NoKimia  #NoRacun  #lawas  #detoks  #buanglemak  #bakarlemak  #postagesetiaphari  #agentJR  #bolehcod  #jomkurus  #sayanakkurus  #takperludiet 
I may have a bright smile on the outside but honestly, I feel stuck. .
Ever feel stuck?
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My confidence has been totally shaken and I feel like I’m just going through the motions. .
I’ve lost a bit of my drive and focus. .
I have a very “high achiever” personality so because I’m not achieving or working towards achieving, I feel a little lost....
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I share this because I’m looking for advice. 
Maybe a book recommendation?
I’ve been trying to shake this off for months. 
I’m just looking for something more. 
I want to feel excited again!!
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#backontrack #gettingbackintoit #strongnotskinny #happyandfit #weightloss  #journeytofit #fattofit #weightlossjourney #weightlossdiary #fitbit #fitmom #noexcuses  #determined #flexiblediet #workingmomlife #momofboys #fitfam  #positivevibes #positivemindset #positivelifestyle #feelingconfident #abundantlife #abundantlyblessed #ihavegoals
I may have a bright smile on the outside but honestly, I feel stuck. . Ever feel stuck? . My confidence has been totally shaken and I feel like I’m just going through the motions. . I’ve lost a bit of my drive and focus. . I have a very “high achiever” personality so because I’m not achieving or working towards achieving, I feel a little lost.... . I share this because I’m looking for advice. Maybe a book recommendation? I’ve been trying to shake this off for months. I’m just looking for something more. I want to feel excited again!! . . . . . . . #backontrack  #gettingbackintoit  #strongnotskinny  #happyandfit  #weightloss  #journeytofit  #fattofit  #weightlossjourney  #weightlossdiary  #fitbit  #fitmom  #noexcuses  #determined  #flexiblediet  #workingmomlife  #momofboys  #fitfam  #positivevibes  #positivemindset  #positivelifestyle  #feelingconfident  #abundantlife  #abundantlyblessed  #ihavegoals 
DAY 2/80 IN THE BOOK!!! Today is all about the booty and let me say this, my legs are still on fire 🔥🔥🔥. .
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Last night, I spend the night at my parent's...I'm so greateful that I can take my workout anywhere without the fear of missing a day!! 😘❤❤. .
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Want to know more on how to never miss a workout!? Leave a 🖐 emoji.
DAY 2/80 IN THE BOOK!!! Today is all about the booty and let me say this, my legs are still on fire 🔥🔥🔥. . . Last night, I spend the night at my parent's...I'm so greateful that I can take my workout anywhere without the fear of missing a day!! 😘❤❤. . . Want to know more on how to never miss a workout!? Leave a 🖐 emoji.
Pick up something healthy for breakfast today @chickfila. 
#greekyogurt
Pick up something healthy for breakfast today @chickfila. #greekyogurt 
Don’t let your willpower tremble. Sweat it out and shed that stubborn fat!
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#fattofit #fitnessjourney #fitness #fitspiration #allayurveda #trippingpure #bodygoals #bodypositivity #fitnessmotivation #mind #body #soul #muscle #fat #bones #ayurveda #yoga #exercise #athlete #train #workout