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Flash back 2 years ago , a reminder anything is possible if you believe in yourself ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ#fattofit #fattofitjourney #muscle #fit #fatloss #weightlosstransformation #weightlossjourney #determination #strong #strengthtraining #positivevibes #willpower #proudofmyself #positivelifestyle #inspiration #myowninspiration #goals
Night shift food...monster to keep me awake ๐Ÿš”๐Ÿ‘ฎ๐Ÿป #slimmingworld #slimmingworlduk #slimming #fitness #fattofit #fattofitjourney #weightlossjourney #weightloss #monster #fruit #salad #nightshift
Killed shoulders on this fine evening, and all thank to Hooligan for extra boost I needed after a long day at work. Honestly thought I was going to be dragging, but ended up doing extra! Love this stuff! It has never let me down. 
www.apollonnutrition.com
For 15% off
Promo code: Kimsey
Killed shoulders on this fine evening, and all thank to Hooligan for extra boost I needed after a long day at work. Honestly thought I was going to be dragging, but ended up doing extra! Love this stuff! It has never let me down. www.apollonnutrition.com For 15% off Promo code: Kimsey
HEADS UP! Having a giant bloated fat face is NOT attractive.

Alot of us do this fitness/bodybuilding thing to improve our appearance (obviously), but many of us lose sight of the most obvious and important factor regarding being attractive when chasing size.

Your face!

The picture on the left was my first insanely dirty bulk. I was eating chocolate bars all day, taking 2 mutant mass shakes a day with milk, and eating everything in sight thinking the more the better.

Eat at a slight surplus, anymore calories above and beyond what you need for recovery will become stored body fat. More is not better.

The difference between these two pictures is 50 pounds.

What's the heaviest you have gotten above your shredded weight during a dirty bulk?

Comment below and tag a friend who still dirty bulks!
HEADS UP! Having a giant bloated fat face is NOT attractive. Alot of us do this fitness/bodybuilding thing to improve our appearance (obviously), but many of us lose sight of the most obvious and important factor regarding being attractive when chasing size. Your face! The picture on the left was my first insanely dirty bulk. I was eating chocolate bars all day, taking 2 mutant mass shakes a day with milk, and eating everything in sight thinking the more the better. Eat at a slight surplus, anymore calories above and beyond what you need for recovery will become stored body fat. More is not better. The difference between these two pictures is 50 pounds. What's the heaviest you have gotten above your shredded weight during a dirty bulk? Comment below and tag a friend who still dirty bulks!
#snatchou eu e a parede mais linda s2 obrigado @carol_colina e @danilomaia12 #colinda #mozao
I need to speak on something; it's weighing me down and I need to share it! A lot has been happening behind the scenes in my life. There has been a lot of negativity coming from every corner of my life, there's been a sadness that overwhelmed me, big life decisions and on top of that my lupus had a flare up that caused half my body to break out in hives and has left me on a month of high steroid doses. But then when talking to people that mean the world to me I realized that without these struggles and these trials that some sort of greater power is putting me through, I wouldn't be as strong as I am and I certainly could not relate to the struggles so many of you face. I have a big heart and an even bigger desire to change lives and to change myself for the better. There are so many things in my life that could define me, my health journey, my bulimia, my anxiety, my career and my attitude but I chose to not let any of them define me alone. I am all of those things and none of them. I am me, and I am best when happy and fully of love and joy. And that is the way that I intend to live my life. ๐Ÿ’œ
I need to speak on something; it's weighing me down and I need to share it! A lot has been happening behind the scenes in my life. There has been a lot of negativity coming from every corner of my life, there's been a sadness that overwhelmed me, big life decisions and on top of that my lupus had a flare up that caused half my body to break out in hives and has left me on a month of high steroid doses. But then when talking to people that mean the world to me I realized that without these struggles and these trials that some sort of greater power is putting me through, I wouldn't be as strong as I am and I certainly could not relate to the struggles so many of you face. I have a big heart and an even bigger desire to change lives and to change myself for the better. There are so many things in my life that could define me, my health journey, my bulimia, my anxiety, my career and my attitude but I chose to not let any of them define me alone. I am all of those things and none of them. I am me, and I am best when happy and fully of love and joy. And that is the way that I intend to live my life. ๐Ÿ’œ
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ† @cristinadown100 ๐Ÿ’ฏ๐Ÿ‘๐Ÿค—
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Credit : @cristinadown100 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
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๐Ÿ”ด 8-16 pound reduction in body fat
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๐Ÿ”ด 2-3 size drop in dress size
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๐Ÿ”ด Decreased cellulite
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. โ–ถ Follow โžก @weightloss.fatloss ๐Ÿ˜ โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ‘ˆ
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. โžก SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss .
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#athomeworkouts #transformations #bodychange #beforeandafterweightloss #workouttips #bbggirl #wlsstrong #bbgmoms #fattofitjourney #weightlosshelp #fitnessbody #naturalbodybuilding #consistency #burnfat #fat2fit #weightlossgoals #progressnotperfection #fitnesscoach #gymgirls #fattofit #fitgirlsguide #eatcleantraindirty #staypositive #weightwatchers #fitnesslife #health #bodybuilder #instafit #fitnessmotivation #fat
Wow Excellent ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป ๐Ÿ† @cristinadown100 ๐Ÿ’ฏ๐Ÿ‘๐Ÿค— . . Credit : @cristinadown100 ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ . . . ๐Ÿ”ด 8-16 pound reduction in body fat . . ๐Ÿ”ด 2-3 size drop in dress size . . ๐Ÿ”ด Decreased cellulite . . . โ–ถ Follow โžก @weightloss.fatloss ๐Ÿ˜ โœ” Click on the link in my bio and learn how to lose weight! ๐Ÿ‘‰ @weightloss.fatloss ๐Ÿ‘ˆ . . . โžก SHARE, COMMENT & GET WHAT YOU WANT IN @weightloss.fatloss . . ........................................................ . . #athomeworkouts  #transformations  #bodychange  #beforeandafterweightloss  #workouttips  #bbggirl  #wlsstrong  #bbgmoms  #fattofitjourney  #weightlosshelp  #fitnessbody  #naturalbodybuilding  #consistency  #burnfat  #fat2fit  #weightlossgoals  #progressnotperfection  #fitnesscoach  #gymgirls  #fattofit  #fitgirlsguide  #eatcleantraindirty  #staypositive  #weightwatchers  #fitnesslife  #health  #bodybuilder  #instafit  #fitnessmotivation  #fat 
O'Lawd Issa๐Ÿ”ฅ....this shit separates the men from the boys ๐Ÿ˜ค...99% lean ground turkey burgers w/smoked mozzarella & Sarah lee flatbuns  #carolinareapers #hotpeppers #reaperpeppers #hotfood #spicyfood #gainz #39andfit #facts #fitlife #livealittle #loveyourself #behealthy #fitness #musclegrind #fattofitjourney #smokedmozzarella #leaneats #groundturkey #motivation #gymlife  #eatclean #grow #focus #dedication #muscle #shredded #sweat #grind #lifestyle #pushpullgrind
O'Lawd Issa๐Ÿ”ฅ....this shit separates the men from the boys ๐Ÿ˜ค...99% lean ground turkey burgers w/smoked mozzarella & Sarah lee flatbuns #carolinareapers  #hotpeppers  #reaperpeppers  #hotfood  #spicyfood  #gainz  #39andfit  #facts  #fitlife  #livealittle  #loveyourself  #behealthy  #fitness  #musclegrind  #fattofitjourney  #smokedmozzarella  #leaneats  #groundturkey  #motivation  #gymlife  #eatclean  #grow  #focus  #dedication  #muscle  #shredded  #sweat  #grind  #lifestyle  #pushpullgrind 
Wanted to sleep in this morning, but my body had other ideas. So I was up at 6am getting it done. Gotta love routine!
Wanted to sleep in this morning, but my body had other ideas. So I was up at 6am getting it done. Gotta love routine!
Weighed in at 80.2kg this morning.
At my heaviest weight in a long time but for once I'm not letting it bring me down.
For the past 6-7months I have been maintaining my weight between 77kg & 80kg so going 0.2kg over my steady range isn't a big issue. 
Official weigh-in day is tomorrow so today I will be clearing out the temptation of salt & vinegar chips from the cupboard & I will be set for a new week.
Now time to enjoy this beautiful weather & head out for a walk with Brandon before I head to work.
#Fattofitjourney 
#fattofit
#Fitspo
#Healthy
#Healthyeating
#lifestyle
#weightloss
#weightgain
#weighin
#progress
#walking
#Brandonaxelmartin
Weighed in at 80.2kg this morning. At my heaviest weight in a long time but for once I'm not letting it bring me down. For the past 6-7months I have been maintaining my weight between 77kg & 80kg so going 0.2kg over my steady range isn't a big issue. Official weigh-in day is tomorrow so today I will be clearing out the temptation of salt & vinegar chips from the cupboard & I will be set for a new week. Now time to enjoy this beautiful weather & head out for a walk with Brandon before I head to work. #Fattofitjourney  #fattofit  #Fitspo  #Healthy  #Healthyeating  #lifestyle  #weightloss  #weightgain  #weighin  #progress  #walking  #Brandonaxelmartin 
Meal prepping...into the oven it goes ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป mixed vegetables can't wait to eat lol love my veggies oh and having this yummy ๐Ÿ˜‹ organic dandelion leaf root and ginger peach mix tea bought them from the grocery store nothing special and not a magic tea but tastes amazing without sugar that's why it's awesome lol #mealprep #veggies #weightloss #weightlosstransformation #weightlossjourney #keeppushing #keepatit #dontgiveup #staypositive #fitness #fitmomtobe #fattofit #fattofitjourney #mommyof2boys #feelingood
Meal prepping...into the oven it goes ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป mixed vegetables can't wait to eat lol love my veggies oh and having this yummy ๐Ÿ˜‹ organic dandelion leaf root and ginger peach mix tea bought them from the grocery store nothing special and not a magic tea but tastes amazing without sugar that's why it's awesome lol #mealprep  #veggies  #weightloss  #weightlosstransformation  #weightlossjourney  #keeppushing  #keepatit  #dontgiveup  #staypositive  #fitness  #fitmomtobe  #fattofit  #fattofitjourney  #mommyof2boys  #feelingood 
So tonight, for the first time in forever, my husband won't be working and he requested a full on movie night with snacks, cookies and popcorn! So, I bought some #larabars #porkrinds and veggies for me to snack on. Its not as if I have a hard time eating differently, especially veggies (yum), but its the fact it will be right in front of me and I can't have it. I am so nervous. I want to be comfy and that's what I associate junk food with..being fat and happy! Oh man..wish me luck! .
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#myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday
So tonight, for the first time in forever, my husband won't be working and he requested a full on movie night with snacks, cookies and popcorn! So, I bought some #larabars  #porkrinds  and veggies for me to snack on. Its not as if I have a hard time eating differently, especially veggies (yum), but its the fact it will be right in front of me and I can't have it. I am so nervous. I want to be comfy and that's what I associate junk food with..being fat and happy! Oh man..wish me luck! . . #myweightlossjourney  #weightlossjourney  #weights  #strength  #cardio  #momsthatrun  #momsthat  #fitnesswoman  #fattofit  #fattofitjourney  #fitnessmom  #fitness  #instafitness  #fitspo  #fitinspiration  #getfit  #progressnotperfection  #progress  #onedayatatime  #lifetylechanges  #endorphinesmakeyouhappy  #beafitmom  #noexcuses  #motivation  #dontgiveup  #girlsthatlift  #ayearfromnowyouwillwishyoustartedtoday 
Workout 10/20. Omg my trainer kicked my freaking ass tonight.  And the fun part was he worked out with me! Started the workout outside running around the parking lot and then lunging around the parking lot.  Did a circuit of box jumps, upward rows, sit ups and one legged planks 4x, ran on the stairmaster, tricep pull downs, knee raises and then pushed the sled up and down for the last ten minutes.  There was a point where I got light headed, probably because I'm cleansing and also because he really freaking pushed me!! Feeling accomplished tho ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #weightloss #weightlossjourney #losinginches #losingweight #loveyourbody #loveyourself #progressisprogress #progressnotperfection #motivation #inspiration  #girlswholift #weightlifting #consistency #consistencyiskey #Slowandsteady #fitfam #fitness #fattofit #fattofitjourney #transformation #transformationtuesday #extremeweightloss #gym #goals #gettingfit #goalgetter #dontquit #doitanyway #dontgiveup
Workout 10/20. Omg my trainer kicked my freaking ass tonight. And the fun part was he worked out with me! Started the workout outside running around the parking lot and then lunging around the parking lot. Did a circuit of box jumps, upward rows, sit ups and one legged planks 4x, ran on the stairmaster, tricep pull downs, knee raises and then pushed the sled up and down for the last ten minutes. There was a point where I got light headed, probably because I'm cleansing and also because he really freaking pushed me!! Feeling accomplished tho ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #weightloss  #weightlossjourney  #losinginches  #losingweight  #loveyourbody  #loveyourself  #progressisprogress  #progressnotperfection  #motivation  #inspiration  #girlswholift  #weightlifting  #consistency  #consistencyiskey  #Slowandsteady  #fitfam  #fitness  #fattofit  #fattofitjourney  #transformation  #transformationtuesday  #extremeweightloss  #gym  #goals  #gettingfit  #goalgetter  #dontquit  #doitanyway  #dontgiveup 
One time I almost broke up with Austin because he wouldn't get Krispy Kreme donuts with me ๐Ÿฉ
One time I almost broke up with Austin because he wouldn't get Krispy Kreme donuts with me ๐Ÿฉ
Whenever you upgrade your iPhone ๐Ÿ“ฑ make sure you re-pair your watch BEFORE you go to the Gym!! Didnโ€™t get it all recorded on the watch but I can feel it! Lets get this weekend started!! This is day 148.
Whenever you upgrade your iPhone ๐Ÿ“ฑ make sure you re-pair your watch BEFORE you go to the Gym!! Didnโ€™t get it all recorded on the watch but I can feel it! Lets get this weekend started!! This is day 148.
dinner time ๐Ÿ˜œ๐Ÿ˜œ grilled chicken salad on iceberg shredded lettuce with light honey mustard dressing โ™ฅ๏ธ๐Ÿ˜œ #naturalweightloss #weightloss #weightlossdinner #weightlossjourney #dinnertime #dinna #grilledchickensalad #goals #gainz๐Ÿ’ฏ #fattofit #fattofitjourney
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ OK OK OK...this may not seem like a lot but I RAN (well it certainly felt like running ๐Ÿ˜‚) for 40 minutes ..FORTY MINUTES ๐Ÿ˜ฑ at the gym today. Those of you who know me know I don't run for a bus let alone on a treadmill for kicks! However guys....if any of you could help distinguish whether this is in miles or kms I would be forever grateful ๐Ÿ˜‚๐Ÿ˜‚....I ran at between 8-9 the whole time...barring about 30seconds or so when I went to 6 (v fast walk)...Now I don't really care what measurement it is because either way I RAN AT LEAST 5K at the gym today for the first time ever and I am crazy proud of myself ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ’ช...obvs if its 5miles then that's just ridiculous so I doubt it very much haha...either way, I'd  rather know! I also hit the bike and the cross trainer after ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช -------------------------------------------------------------------------------------------
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#SlimmingWorldAtWork #LosingWeight #SlimmingWorldFromHome #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld  #GymLife #GettingFit #5K #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldFood #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit #FatToFitJourney
๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ OK OK OK...this may not seem like a lot but I RAN (well it certainly felt like running ๐Ÿ˜‚) for 40 minutes ..FORTY MINUTES ๐Ÿ˜ฑ at the gym today. Those of you who know me know I don't run for a bus let alone on a treadmill for kicks! However guys....if any of you could help distinguish whether this is in miles or kms I would be forever grateful ๐Ÿ˜‚๐Ÿ˜‚....I ran at between 8-9 the whole time...barring about 30seconds or so when I went to 6 (v fast walk)...Now I don't really care what measurement it is because either way I RAN AT LEAST 5K at the gym today for the first time ever and I am crazy proud of myself ๐Ÿ˜Š๐Ÿ˜Ž๐Ÿ’ช...obvs if its 5miles then that's just ridiculous so I doubt it very much haha...either way, I'd rather know! I also hit the bike and the cross trainer after ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช ------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------- #SlimmingWorldAtWork  #LosingWeight  #SlimmingWorldFromHome  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #GymLife  #GettingFit  #5K  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldFood  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit  #FatToFitJourney 
Time to hit the morning up with clinical Pilates!!!
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#morningworkout #clinicalpilates #pilates #saturdaymorning #physio #amifityet #fattofitjourney #weightlossjourney #steptember
A little me time on this Friday afternoon! โ˜€๏ธ โ€ข
Yes, I know it's bad for me and it's 900 degrees outside, but I'm tanning for a wedding.
A little me time on this Friday afternoon! โ˜€๏ธ โ€ข Yes, I know it's bad for me and it's 900 degrees outside, but I'm tanning for a wedding.
Last treat of the night. The Butterfinger in the Bonsai.
250 Kcal approx.

#Butterfinger #Bonsai #fattofit #fattofitjourney
I knew I would be having wine tonight so I bought fakeaway food to avoid buying chinese takeaway. I enjoyed it just as much.

Special fried rice with crispy katsu chicken and curry sauce, chicken satay skewers and noodles stir fried with spring onion and soy sauce. 900 Kcal approx.

#fakeaway #specialfriedrice #katsuchicken #currysauce #chickensatay #noodles #soysauce #fattofit #fattofitjourney
At @sunshinesjourney's Chicago meet up I won an @eatenlightened gift pack! Thank you so much again!! I'm really excited to try these treats! It also came with a coupon for one free ice cream! I'll let you all know how everything is! Has anyone tried anything from them before? How did you like it?

#fromobesetobeast #healthy #healthyeating #fitspiration #weightloss #weightlossjourney #goawayfat #bodyunderconstruction #bodypositive #transformation #fattofit #fattofitjourney #enlightenedicecream
At @sunshinesjourney's Chicago meet up I won an @eatenlightened gift pack! Thank you so much again!! I'm really excited to try these treats! It also came with a coupon for one free ice cream! I'll let you all know how everything is! Has anyone tried anything from them before? How did you like it? #fromobesetobeast  #healthy  #healthyeating  #fitspiration  #weightloss  #weightlossjourney  #goawayfat  #bodyunderconstruction  #bodypositive  #transformation  #fattofit  #fattofitjourney  #enlightenedicecream 
It's hotter than that thang in the Chi 92 degrees to be exact soooooo I'm out here, big thighs and all...๐Ÿคท๐Ÿฝโ€โ™€๏ธWait....do I see my collarbone in the second picture, lol!!! #ketoworks #ketocommunity #followmyweightlossjourney
It's hotter than that thang in the Chi 92 degrees to be exact soooooo I'm out here, big thighs and all...๐Ÿคท๐Ÿฝโ€โ™€๏ธWait....do I see my collarbone in the second picture, lol!!! #ketoworks  #ketocommunity  #followmyweightlossjourney 
โญ๏ธ 559 calories โญ๏ธ chicken in a chow mein sauce with rice, carrots, peas and mayonnaise followed by a Pepsi max ginger ๐Ÿ˜
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#weightloss #fitness #goals #caloriecounting #calories #weightlossstory #weightlossjourney #weightlossdiary #instadaily #weightlosstransformation #weightlossmotivation #caloriecount #calorieintake #weightlosssupport #weightlossjournal #weight #fitfam #fattofit #fattofitjourney #caloriecounting #food #slimming #slimmingjourney #weightlossathome #foodie #slimmer #losingweight #eatinghealthy #fooddiary #foodblogger #blog
โญ๏ธ 559 calories โญ๏ธ chicken in a chow mein sauce with rice, carrots, peas and mayonnaise followed by a Pepsi max ginger ๐Ÿ˜ โ€ข โ€ข โ€ข #weightloss  #fitness  #goals  #caloriecounting  #calories  #weightlossstory  #weightlossjourney  #weightlossdiary  #instadaily  #weightlosstransformation  #weightlossmotivation  #caloriecount  #calorieintake  #weightlosssupport  #weightlossjournal  #weight  #fitfam  #fattofit  #fattofitjourney  #caloriecounting  #food  #slimming  #slimmingjourney  #weightlossathome  #foodie  #slimmer  #losingweight  #eatinghealthy  #fooddiary  #foodblogger  #blog 
A #facetofacefriday from bed because my body is determined to feel sick for as long as possible. Will & Grace all day from my warm bed.
A #facetofacefriday  from bed because my body is determined to feel sick for as long as possible. Will & Grace all day from my warm bed.
Ready to tear up the gym with a little extra motivation that I get with my #ChrisStapleton shirt on. #fattofit #fattofitjourney #weightlossjourney #gymtime #weightloss #gordaperochula
๐Ÿ’ช๐ŸผAwesome Transformation! Try Them Out! andย Let Me Break It to You: It is possible to lose 8 Pounds of Body Fat Per Week andย eliminate your cellulite๐Ÿ˜‹
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๐Ÿ“ฒ @milagricenko  Thanks For The Help
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๐Ÿค”The Human Body Can Lose 4 kilos of body Fat Per Week? The answer is YES!๐Ÿ˜Š๐Ÿ˜š๐Ÿ’ช๐Ÿผ
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And Not Just That You Canย ๐Ÿ’œ๐Ÿ’›
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โœ…2-3 Dress Sizes Dropped In Just 2 Weeks
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โœ…2-4 Inches Removed From Your Waistline
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โœ…Increased Muscle andย Decreased Cellulite, so... You Not Only Lose Weight
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โœ…Increased Energy, So... You Wake Up Refreshed .
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โœ…Improved Cholesterol Levels That Keep You Happy .
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โœ…A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! .
โบ๏ธโบ๏ธIf You Want to Change Your Body and Lose 4 kilos per Week GET MORE INFO In The Link In OUR BIO๐Ÿ“ถ
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#bariatricsupport #fightforfit #healthyjourney #wlsjourney #vsgjourney #wls #fitnesstransformation #healthygirl #bariatric #vsgfamily #vsginstacrew #naturalweightloss #myfitnessjourney #beforeandafter #fatlossjourney #igweightloss #fattofit #weightlossinspiration #weightlossjourney2016 #weightlossgoals #transformationthursday #fattofitjourney #gettinghealthy #transforming #wlssupport #fatburning #burncalories #burnfat #fitgoals #weightlose
๐Ÿ’ช๐ŸผAwesome Transformation! Try Them Out! andย Let Me Break It to You: It is possible to lose 8 Pounds of Body Fat Per Week andย eliminate your cellulite๐Ÿ˜‹ ___ ๐Ÿ“ฒ @milagricenko Thanks For The Help . ๐Ÿค”The Human Body Can Lose 4 kilos of body Fat Per Week? The answer is YES!๐Ÿ˜Š๐Ÿ˜š๐Ÿ’ช๐Ÿผ . And Not Just That You Canย ๐Ÿ’œ๐Ÿ’› ____ โœ…2-3 Dress Sizes Dropped In Just 2 Weeks . โœ…2-4 Inches Removed From Your Waistline . โœ…Increased Muscle andย Decreased Cellulite, so... You Not Only Lose Weight . โœ…Increased Energy, So... You Wake Up Refreshed . . โœ…Improved Cholesterol Levels That Keep You Happy . . โœ…A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! . โบ๏ธโบ๏ธIf You Want to Change Your Body and Lose 4 kilos per Week GET MORE INFO In The Link In OUR BIO๐Ÿ“ถ ___________________________________________ ๐Ÿ”œFollow us to Receive everyday Useful Tips to Burn Fat and Lose Weight! ๐Ÿ’“๐Ÿ’“ . ๐Ÿ›Please Like If You Want More Like This! . ๐Ÿ’™Share and Help More People!ย ๐Ÿค—๐Ÿ˜‡ - - - #bariatricsupport  #fightforfit  #healthyjourney  #wlsjourney  #vsgjourney  #wls  #fitnesstransformation  #healthygirl  #bariatric  #vsgfamily  #vsginstacrew  #naturalweightloss  #myfitnessjourney  #beforeandafter  #fatlossjourney  #igweightloss  #fattofit  #weightlossinspiration  #weightlossjourney2016  #weightlossgoals  #transformationthursday  #fattofitjourney  #gettinghealthy  #transforming  #wlssupport  #fatburning  #burncalories  #burnfat  #fitgoals  #weightlose 
Pretty sure he's glad it's Friday more than anyone else! Make every day count, forget if it starts with "fri" or "mon". Make the most of absolutely every single day. You only get a set amount! Stop wasting them away!! โค๏ธ #beawesome
Pretty sure he's glad it's Friday more than anyone else! Make every day count, forget if it starts with "fri" or "mon". Make the most of absolutely every single day. You only get a set amount! Stop wasting them away!! โค๏ธ #beawesome 
Smoothie for breakfast with lime protein powder from NZ protein,  baby in the background having her breakfast too. Today will be a good day #breakfast #smoothie #protein #nzprotein #lime #banana #berries #baby #morning #momlife #mumlife #mum #mom #weightloss #weightlossjourney #worktheplan #fattofit #fattofitjourney #onedayatatime #onemealatatime #igotthis #icandothis #goodday @nzprotein
๐ŸŒžEAT WELL & YOU'LL GET IN SHAPE๐ŸŒž

Now everyone has their own definition of eating well! Zig Ziglar says: "Happiness isn't pleasure, happiness is victory". We can all eat what makes us happy but will it get you fit?? ๐Ÿค”

For me eating well is eating foods that give me energy, burn fat, allow me to eat OFTEN and A LOT, not eliminating things I love but organizing them better, it's getting and STAYING fit! For me eating well is winning ๐Ÿ˜„. If you're like me then let's talk about my plan! ๐Ÿ’ช๐Ÿฝ
๐ŸŒžEAT WELL & YOU'LL GET IN SHAPE๐ŸŒž Now everyone has their own definition of eating well! Zig Ziglar says: "Happiness isn't pleasure, happiness is victory". We can all eat what makes us happy but will it get you fit?? ๐Ÿค” For me eating well is eating foods that give me energy, burn fat, allow me to eat OFTEN and A LOT, not eliminating things I love but organizing them better, it's getting and STAYING fit! For me eating well is winning ๐Ÿ˜„. If you're like me then let's talk about my plan! ๐Ÿ’ช๐Ÿฝ
Are you ready to change?  I know I am!  We are a product of what WE put into ourselves.  45 lbs down, it's time to make it 46, 47 until I hit my 60 lb goal!  Who wants to join me?! #herbalife #herbalifelady #herbalifecoach #weightlossgoals #weightloss #weightlossjourney #fattofit #fattofitjourney #joinme #wecandoittogether #refocused #teamunderdog
I used to be that girl that couldn't run for 2 seconds when chasing with friends or being cheeky with your boyfriend and seeing who could get somewhere first. I'd take a few jogs and be gasping for breathe! I'd always pick the lift because I knew I'd be sweating and struggle to get up too many flights of stairs and I'd always park the closest to town, shops, even the supermarket! Why? Because I was hugely unfit and had let myself go, eating lots, not exercising and picking sweets, chocolate and a film on a regular basis!

The photo is my at the weekend, making a hike up a huge mountain to see a wonderful view. At this point I was over half way up, sweating but still able to hold a full conversation with my friend (pretty sure we chatted non stop all the way up and down ๐Ÿ™ˆ). We were both super proud when we got to the top and the view was so worth it!

I can't believe how far I have come in my fitness and health. Believe me when I say that it did not happen over night! It took many years, perseverance and reaching out for people to support and motivate me along the way ๐Ÿ˜Š

Never stop, if you want to be better, you CAN! Just start making those small steps today and you will get there ๐Ÿ‘๐Ÿป Sarah x
I used to be that girl that couldn't run for 2 seconds when chasing with friends or being cheeky with your boyfriend and seeing who could get somewhere first. I'd take a few jogs and be gasping for breathe! I'd always pick the lift because I knew I'd be sweating and struggle to get up too many flights of stairs and I'd always park the closest to town, shops, even the supermarket! Why? Because I was hugely unfit and had let myself go, eating lots, not exercising and picking sweets, chocolate and a film on a regular basis! The photo is my at the weekend, making a hike up a huge mountain to see a wonderful view. At this point I was over half way up, sweating but still able to hold a full conversation with my friend (pretty sure we chatted non stop all the way up and down ๐Ÿ™ˆ). We were both super proud when we got to the top and the view was so worth it! I can't believe how far I have come in my fitness and health. Believe me when I say that it did not happen over night! It took many years, perseverance and reaching out for people to support and motivate me along the way ๐Ÿ˜Š Never stop, if you want to be better, you CAN! Just start making those small steps today and you will get there ๐Ÿ‘๐Ÿป Sarah x
Just keep knocking off those pounds ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿปit definitely shows when you're dedicated and keep busting your butt for it and I can't wait to see what I look like at my goal ๐Ÿ˜๐Ÿ˜ #squatsarelife #fattofit #fattofitjourney  #dedication #futuremilitary  #bootygainz #muscles #confidence #fitness #fitfam #fitnessjourney #progress #smallsteps #keepgoing #strong #armystrong
๐ŸŒžEAT WELL & YOU'LL GET IN SHAPE๐ŸŒž

Now everyone has their own definition of eating well! Zig Ziglar says: "Happiness isn't pleasure, happiness is victory". We can all eat what makes us happy but will it get you fit?? ๐Ÿค”

For me eating well is eating foods that give me energy, burn fat, allow me to eat OFTEN and A LOT, not eliminating things I love but organizing them better, it's getting and STAYING fit! For me eating well is winning ๐Ÿ˜„. If you're like me then let's talk about my plan! ๐Ÿ’ช๐Ÿฝ
๐ŸŒžEAT WELL & YOU'LL GET IN SHAPE๐ŸŒž Now everyone has their own definition of eating well! Zig Ziglar says: "Happiness isn't pleasure, happiness is victory". We can all eat what makes us happy but will it get you fit?? ๐Ÿค” For me eating well is eating foods that give me energy, burn fat, allow me to eat OFTEN and A LOT, not eliminating things I love but organizing them better, it's getting and STAYING fit! For me eating well is winning ๐Ÿ˜„. If you're like me then let's talk about my plan! ๐Ÿ’ช๐Ÿฝ
๐Ÿ”ฅHEY!!! LET'S-GET-TO-WORK๐Ÿ”ฅ

YOU and ME let's work together for 5 weeks!! Let's say bybye to body fat and hello to better days!!! I start with you and at your pace! Just ask about the food/workout plan, and let's get you that CRAZY before and after ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„!
๐Ÿ”ฅHEY!!! LET'S-GET-TO-WORK๐Ÿ”ฅ YOU and ME let's work together for 5 weeks!! Let's say bybye to body fat and hello to better days!!! I start with you and at your pace! Just ask about the food/workout plan, and let's get you that CRAZY before and after ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„!
If you are consistently giving 50% effort when working out
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YOU will consistently get 50% results
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Go all in or Nothing!
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Nothing is Given it's earned... by giving 100% effort .
Show your commitment and pick up the Nothing is Given fitted tee from the link in our bio ๐Ÿค™
If you are consistently giving 50% effort when working out . YOU will consistently get 50% results . Go all in or Nothing! . Nothing is Given it's earned... by giving 100% effort . Show your commitment and pick up the Nothing is Given fitted tee from the link in our bio ๐Ÿค™
A heavenly Green soup for an easy-down Saturday lunch (the green is from kale, broccoli and spinach). This gorgeous recipe is a creation of @thelittlegreenspoon
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1000-Recipe Paleo Cookbook at http://paleodietnation.com/1000recipes
A heavenly Green soup for an easy-down Saturday lunch (the green is from kale, broccoli and spinach). This gorgeous recipe is a creation of @thelittlegreenspoon ============ 1000-Recipe Paleo Cookbook at http://paleodietnation.com/1000recipes
Most enjoyed and satisfying workout in a long time! #bodypump with @francine_collins ๐Ÿ’ช๐Ÿผ ready for the weekend now ๐Ÿ˜ #weightloss #weightlossuk #weightlossjourney #weightlossmotivation #weightlosstransformation #fattofit #fattofitjourney #fitness #fitnessgoal #fitnessgirl #fitnessblogger #fitnessmodel #motivation #motivated #caloriecounting #calories
"And all of a sudden I felt really tired. Like the world had drained me for everything I had." Just getting over a cold that's why I look half dead.๐Ÿ˜‚๐Ÿ’€ but I've been going through it lately guys, I promised I'd share the not so good parts too. I'm tired of "eating right" and exercising.. just tired. I've been happy for the most part, and honestly I think my depression is gone. That's crazy, right? I didn't think it would ever get better, or just go away. I don't know how to feel about not feeling sad anymore. Sorta just blank sometimes. But better then being sad. Just a little tired of things lately .
"And all of a sudden I felt really tired. Like the world had drained me for everything I had." Just getting over a cold that's why I look half dead.๐Ÿ˜‚๐Ÿ’€ but I've been going through it lately guys, I promised I'd share the not so good parts too. I'm tired of "eating right" and exercising.. just tired. I've been happy for the most part, and honestly I think my depression is gone. That's crazy, right? I didn't think it would ever get better, or just go away. I don't know how to feel about not feeling sad anymore. Sorta just blank sometimes. But better then being sad. Just a little tired of things lately .
30 minutes of activity everyday to a better, healthier you! #friyay #fitlife #fattofit #fattofitjourney #igfitness #motivation #healthyliving
It's Friday. Treat Friday after a long week.

Popchips sour cream & onion for 95 Kcals and a glass of Oyster Bay white wine. Life is too short to count calories in wine. On a Friday night it's calorie free! ๐Ÿคฃ

#popchips #oysterbay #oysterbaywine #whitewine #weightlossjourney #fattofit #fattofitjourney
It's time y'all. I had to call it quits with the good Dr. So no more soda for this gal. Back to eating well and living well. Prepare yourselves for a growly Mama Bear for the next few days. #dramamama #hopeisurvive #goodbyedrpepper #fattofitjourney #backinthesaddleagain #heregoesnothin
@pizzacanwait ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘
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@pizzacanwait
@pizzacanwait
@pizzacanwait
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๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“
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Follow my other page๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’•
@weight.loss.transformations
@weight.loss.transformations
@weight.loss.transformations
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Promo, check these incredible IG's below;
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@finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit
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@gilgamesh320 @kellyk_13 @low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd
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Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’•
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@pizzacanwait ๐Ÿ™‹ Unbelievable transformation fromโคตCOMMENT below๐Ÿ‘ . . . @pizzacanwait @pizzacanwait @pizzacanwait . . . ๐Ÿ˜ฒโœ” make sure you go follow ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† Show some ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ in the comments ๐Ÿ˜ฒโ„ข don'tโ€‹ be shy ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“ . . Follow my other page๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• @weight.loss.transformations @weight.loss.transformations @weight.loss.transformations . . Promo, check these incredible IG's below; . @finedieting @devingperry @johnny_p.t @lindsey_bianco_fit @plantbasedandjuicy @nikkisternfit @michellephoenix @fit_or_nurse @captain_oats_nz @jeska1983 @skynnytofit @the.vanity.bear @bushthomas @co_wright @lkwfitness @aidanfiasco @naomi_runs_the_world @matthew_adams75 @jessstebb @preparation30_ @chacharejuvenate @kid_keto @dgianni91 @sukigoesketo @training4tacos_fit . @gilgamesh320 @kellyk_13 @low_carb_jess @kontavious1 @v_proud_907 @meelbellemare @___carlakay.xo @kayladalyyy @andrew_fitmd . Thanks for looking Natalie๐Ÿ˜ฒโ„ข๐Ÿ’•๐Ÿ’•๐Ÿ’• .
#flexitfriday sharing body positivity with my little ladies and flexing those arms ๐Ÿ’ช๐Ÿป
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Yes I've bingo wings/loose skin on my arms! Who wouldn't coming from 25st! I'm learning to love my flappies as my daughter likes to call them. She asked me one day what was wrong with my arms? She was curious and was I heck going to tell her about weightloss, they have enough to worry about! I remember seeing @mandas_muffintop's daughter calling her mums her flappies and I explained to my daughter that nothing was wrong with mummy arms, that my arms just looked a little different and that isn't bad. When I told her she could squeeze them, hug them and that I called them my flappies, she instantly realised that it was ok, it was just me! My eldest daughter knows why my arms are like this but she knows that I'm loving myself and so should she โค๏ธ as cliche as it is, we are all different and we deserve love like the next person! ๐Ÿ’œ
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#slimmingworld  #slimmingworlduk #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #throwback  #slimmingworldfamily #slimmersofinstagram #slimmingworldtransformation  #slimmingworldfollowers  #justchoccies  #thenandnow  #weightlosscommunity #fattofit #fattofitjourney #weightlosstransformation  #losingweight #sw #swuk  #swukinstagram #proudmama #gettingfit #bingeeating #bingeeatingrecovery #thankgoddessitsfriday #followmyswjourney #bodypositive
#flexitfriday  sharing body positivity with my little ladies and flexing those arms ๐Ÿ’ช๐Ÿป โ€ข Yes I've bingo wings/loose skin on my arms! Who wouldn't coming from 25st! I'm learning to love my flappies as my daughter likes to call them. She asked me one day what was wrong with my arms? She was curious and was I heck going to tell her about weightloss, they have enough to worry about! I remember seeing @mandas_muffintop's daughter calling her mums her flappies and I explained to my daughter that nothing was wrong with mummy arms, that my arms just looked a little different and that isn't bad. When I told her she could squeeze them, hug them and that I called them my flappies, she instantly realised that it was ok, it was just me! My eldest daughter knows why my arms are like this but she knows that I'm loving myself and so should she โค๏ธ as cliche as it is, we are all different and we deserve love like the next person! ๐Ÿ’œ โ€ข โ€ข โ€ข #slimmingworld  #slimmingworlduk  #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #throwback  #slimmingworldfamily  #slimmersofinstagram  #slimmingworldtransformation  #slimmingworldfollowers  #justchoccies  #thenandnow  #weightlosscommunity  #fattofit  #fattofitjourney  #weightlosstransformation  #losingweight  #sw  #swuk  #swukinstagram  #proudmama  #gettingfit  #bingeeating  #bingeeatingrecovery  #thankgoddessitsfriday  #followmyswjourney  #bodypositive 
Here is a decade worth of photos of my weightloss journey. I was 19 when I had my first weight loss surgery, the lapband- and had so many complications, had it removed and gained more weight back then lost.
Today marks my 3 year sleeve anniversary! September 2014 I decided to go under the knife again. It was last desperate attempt to get my weight under control and gain a life. I ballooned up to a whopping 450lbs! I have always been morbidly obese, but I reached a point where I wasn't living my life to my fullest. I was depressed and medicated, I was in constant pain, I lived in fear because the world was so cruel to me. I always tried my best to be happy, positive and make others laugh. I have always been fortunate to make friends, able to work (with many restrictions) but I wasn't living for me. 
Last year I was down 205lbs!
Today I am down 265lbs! 
I have lost 60lbs in this past year. 
I have been honest throughout my journey, with my milestones and my many struggles.  The biggest reason I share is because I want people to know it is possible.
For a long time I was so ashamed for loosing 180lbs and gaining more back. I was so embarrassed I had to get a second weightloss surgery and then joining weight watchers.
 I have gained and lost over 650lbs in a decade! That is insane! But I will never give up. Every day I wake up and have a fresh start. I am so grateful for how far I come and so blessed with my life I get to live now.
There are no magic pills, magic surgeries (obviously), or tricks I can tell you. All I can say is if you keep trying you will get there. Hard work, dedication, activity and meal prepping are my keys to my journey. Everyone is different. Every journey is different. Always be proud of where you are in all areas of your journey. โค
Here is a decade worth of photos of my weightloss journey. I was 19 when I had my first weight loss surgery, the lapband- and had so many complications, had it removed and gained more weight back then lost. Today marks my 3 year sleeve anniversary! September 2014 I decided to go under the knife again. It was last desperate attempt to get my weight under control and gain a life. I ballooned up to a whopping 450lbs! I have always been morbidly obese, but I reached a point where I wasn't living my life to my fullest. I was depressed and medicated, I was in constant pain, I lived in fear because the world was so cruel to me. I always tried my best to be happy, positive and make others laugh. I have always been fortunate to make friends, able to work (with many restrictions) but I wasn't living for me. Last year I was down 205lbs! Today I am down 265lbs! I have lost 60lbs in this past year. I have been honest throughout my journey, with my milestones and my many struggles. The biggest reason I share is because I want people to know it is possible. For a long time I was so ashamed for loosing 180lbs and gaining more back. I was so embarrassed I had to get a second weightloss surgery and then joining weight watchers. I have gained and lost over 650lbs in a decade! That is insane! But I will never give up. Every day I wake up and have a fresh start. I am so grateful for how far I come and so blessed with my life I get to live now. There are no magic pills, magic surgeries (obviously), or tricks I can tell you. All I can say is if you keep trying you will get there. Hard work, dedication, activity and meal prepping are my keys to my journey. Everyone is different. Every journey is different. Always be proud of where you are in all areas of your journey. โค
FOLLOW @fortuneseekers for more encouraging posts!
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The Motivation comes from inside Your Subconcious. Train it.
You will get the craved outcome if YOU put your mind to it.
Choosing Your path and remaining loyal to it is what will lead you to the craved outcome!
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FOLLOW @fortuneseekers
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#fruitarian #healthyvegan #sunshine #before #healthyliving
#urbanfarming #fitpregnancy #bikinibodyguide #urbangarden #growyourownfood
#empathy #fresh #paleorecipes #harvest #carrots
#strongmom #growyourown #slimming #gettingfit #momswholift
#sugarfree #lowcarb #slimmingworldfamily #slimmingworldmeals #weightlosstips
#instafitness #fightingobesity #fattofitjourney #slimmingworldsupport #fitbit
FOLLOW @fortuneseekers for more encouraging posts! . The Motivation comes from inside Your Subconcious. Train it. You will get the craved outcome if YOU put your mind to it. Choosing Your path and remaining loyal to it is what will lead you to the craved outcome! . . . FOLLOW @fortuneseekers . . #fruitarian  #healthyvegan  #sunshine  #before  #healthyliving  #urbanfarming  #fitpregnancy  #bikinibodyguide  #urbangarden  #growyourownfood  #empathy  #fresh  #paleorecipes  #harvest  #carrots  #strongmom  #growyourown  #slimming  #gettingfit  #momswholift  #sugarfree  #lowcarb  #slimmingworldfamily  #slimmingworldmeals  #weightlosstips  #instafitness  #fightingobesity  #fattofitjourney  #slimmingworldsupport  #fitbit 
Tacos de pollo again, then off to the gym, and then homework booooo. #fattofitjourney #fattofit #weightlossjourney #weightloss #health #healthy #cleaneating #tacos #gordita #chula #healthjourney
Today's fitness was stretching and a 10 min ab workout by fitstar on my Fitbit. #20workoutsin31days #fitjourney #fitfam #myweightlossjourney #weightlossjourney #weightlosscommunity #weightloss #fattofitjourney #fitmom #fattofitmom #fattofit
Follow @weightfreaks.daily for more motivational posts.
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The Motivation grows๐Ÿ’— from within your Subconcious. Train it!
YOU will obtain the desired result if YOU put your body to it!
Choosing Your path and staying devoted to it is what will lead you to the desired outcome.
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Follow @weightfreaks.daily
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#slimmingworld #healthyvegan #becauseitworks #slimmingworldjourney  #fitmomsofig
#lowfat #iifymgirls #weightwatchersuk #weightlossbeforeandafter #growyourownfood
#smartpointsfam #fresh #paleorecipes #ketosis #slimmingworldinspiration
#juice #growyourown #slimming #slimmingworldmafia #fitmama
#sugarfree #weightlossprogress #slimmingworldfamily #gardeningaustralia #weightwatchersfamily
#instafitness #dailypic #fattofitjourney #slimmingworldsupport #fitbit
Follow @weightfreaks.daily for more motivational posts. . The Motivation grows๐Ÿ’— from within your Subconcious. Train it! YOU will obtain the desired result if YOU put your body to it! Choosing Your path and staying devoted to it is what will lead you to the desired outcome. . . . Follow @weightfreaks.daily . . #slimmingworld  #healthyvegan  #becauseitworks  #slimmingworldjourney  #fitmomsofig  #lowfat  #iifymgirls  #weightwatchersuk  #weightlossbeforeandafter  #growyourownfood  #smartpointsfam  #fresh  #paleorecipes  #ketosis  #slimmingworldinspiration  #juice  #growyourown  #slimming  #slimmingworldmafia  #fitmama  #sugarfree  #weightlossprogress  #slimmingworldfamily  #gardeningaustralia  #weightwatchersfamily  #instafitness  #dailypic  #fattofitjourney  #slimmingworldsupport  #fitbit 
I really need to upgrade our blender. It takes forever to blend everything for my #vega smoothie. Drank it as breakfast on my way to lead our moms group #flexfriday workout. Only one other mom showed up but we sweated it out together while the kids played with a great 15 min cardio session. I did not want to go or workout. I woke up feeling like crap, but I'm glad I went and got it done. Now to stay inside while Chicago works the 90 degree days out of its system lol ๐Ÿ˜‚โ˜€๏ธ๐Ÿ”ฅ #smoothie #vegan #weightlossjourney #weightloss #fattofitjourney #fitmom #fitgirl #fattofit
I really need to upgrade our blender. It takes forever to blend everything for my #vega  smoothie. Drank it as breakfast on my way to lead our moms group #flexfriday  workout. Only one other mom showed up but we sweated it out together while the kids played with a great 15 min cardio session. I did not want to go or workout. I woke up feeling like crap, but I'm glad I went and got it done. Now to stay inside while Chicago works the 90 degree days out of its system lol ๐Ÿ˜‚โ˜€๏ธ๐Ÿ”ฅ #smoothie  #vegan  #weightlossjourney  #weightloss  #fattofitjourney  #fitmom  #fitgirl  #fattofit 
These pants..they fit! I like my pants to fit snug and when I purchased these they were SO tight! I couldn't breathe well when I sat down! I should have taken a shot of the booty but they are slightly baggy! Happy Fall y'all!
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#myweightlossjourney #weightlossjourney #weights #strength #cardio #momsthatrun #momsthat #fitnesswoman #fattofit #fattofitjourney #fitnessmom #fitness #instafitness #fitspo #fitinspiration #getfit #progressnotperfection #progress #onedayatatime #lifetylechanges #endorphinesmakeyouhappy #beafitmom #noexcuses #motivation #dontgiveup #girlsthatlift #ayearfromnowyouwillwishyoustartedtoday
These pants..they fit! I like my pants to fit snug and when I purchased these they were SO tight! I couldn't breathe well when I sat down! I should have taken a shot of the booty but they are slightly baggy! Happy Fall y'all! . . #myweightlossjourney  #weightlossjourney  #weights  #strength  #cardio  #momsthatrun  #momsthat  #fitnesswoman  #fattofit  #fattofitjourney  #fitnessmom  #fitness  #instafitness  #fitspo  #fitinspiration  #getfit  #progressnotperfection  #progress  #onedayatatime  #lifetylechanges  #endorphinesmakeyouhappy  #beafitmom  #noexcuses  #motivation  #dontgiveup  #girlsthatlift  #ayearfromnowyouwillwishyoustartedtoday