FRIENDS..... I have earned 2 free Plexus Memberships & $10-$20 off your first order‼️(I paid full price for mine)
That’s a GIFT 🎁 of $44.95 or $55.95 I have to offer to 2️⃣ Friends.
They EXPIRE SOON‼️
Who wants in⁉️
Just a few benefits you’ll experience are:
•Feeling less bloated.
•Less cravings for sweets 🍫🍭🍦✂️
•Regulate your sugar levels.
•Decreased Anxiety & Stress levels🧘♀️
•Better Sleep 😴 •Boost your immune system (Who wants 🤮🤧😷💊💉🛏🌡⁉️)
•All Natural Plant Based Supplements 🌿
•Make some extra 💵
•Make AMAZING new friends & re-connect with old friends.
WHO WANTS IN⁉️ 🙋🏼♀️🙋🏼♀️🙋🏼♀️
💌Message me if you’d like more info.
When you tell the truth about your life, all of the interference falls away and only the beauty remains. I wrote the 3 part series on Overcoming Overdrinking to give a voice to the silent struggle I went through for too long. I wrote it for everyone who is quietly struggling with drinking more than they want to. There are really effective strategies that you may not know about to help you get back to a healthy balance. Read the series here: https://heatherserody.com/how-to-overcome-overdrinking/ #change#habits#extinction
Thank you so much @josephsheehey for having @dr.matt.rice and myself on the @higherhealthmedia podcast. It was an absolute pleasure to spend time talking about Chiropractic, movement, health, and @activereleasetechniques , to name a few topics that we covered. Happy Sunday everyone! @dynami_movement
Does anyone else get the Sunday night blues? Does the fun and freedom of the weekend get overshadowed by worries of fitting everything in with packed schedules during the week ahead?
Here are some tips to help you think a little differently: ✨Practice gratitude - Focus on the opportunities that you have in the week ahead. To connect more, to learn more....from colleagues, friends, children, and even strangers. ✨Accept imperfection - The week will not goes as planned. Be flexible and open to the shifts that will occur. There is a lesson there. ✨Be present - Allow yourself to pause and take it in. You don’t get those moments back.
Hey there Gorgeous!
How are those #NewYearsResolutions coming along??
Did you know many folks skip out on resolutions after about the 15 day mark and that is a real bummer since it takes +21 days to form a new habit and the neural pathway to sustain it.
And when it comes to resolutions or as we say in the #yogacommunity intentions, choosing to take care of the body from the inside out ranks high up on the list.
Wouldn't you agree? 👍
I am so excited to join @drmelissaesguerra a Doctor of Chiropractic and Functional Medicine Practitioner for
~*The 30 Day Detox Experience *~ over on Facebook. Please consider joining us as we start all the FUN on January 29. 🖐🏽Plus, I will be sharing #yogawisdom within the group that you won't want to miss out on to support your detox journey #justsayin 📿
The 30 Day Detox Experience runs from 1.29.18--2.27.18 with a focus on food, self care rituals, facts, yoga, recipes and so much more!!
The Cleanse & Restore kit by @doterra will be instrumental to your Detox.🌱🌱🌱🌱🌱🌱🌱
Are you ready to feel EMPOWERED 💪 to take the reins on your health and energy? Make 2018 the year of vibrancy!
Be sure to order your 🍋Cleanse and Restore🍋 kit by January 24, to be prepared and ready to go once we start on January 29. 👇🏽If you need help ordering a Cleanse & Restore kit, either comment below OR send me a message.
Don’t forget to sign up for our inaugural yoga class tomorrow! We can’t think of a better way to get your week started off on the right foot!
The class will include mobility, balance, and strength work. Our awesome instructor Lindsay @speaktruthteachlove is great at scaling the session so everyone gets the most benefit out of it, whether you’re a beginner or advanced.
Go online at btytraining.com to reserve your spot today!
#marysvilleohio#bty#betterthanyesterday#yoga#feelbetter#namaste 🙏 #callingallyogis#mindandbody#relaxation#strength#mobility
So, I decided to delete one part of my life. It's nothing more than past, who I rather don't want remember, u know. And yea, I'm happy now and I feel better.
But I want to end something more than past. Actually, we want to end something, but not today. I tell u more after AnimeCon, so be patient!
Forgiveness can be very challenging- and to some people forgiveness doesn’t even make sense. For me I understand forgiveness as a healing process for myself, it is never about letting the other person be ‘off the hook’ for s wrong. Staying angry at a person gives them importance- forgiveness makes them obsolete. I like that idea .... the power of forgiveness takes away all their power.
What if I still can’t forgive?
It’s okay if you aren’t ready to forgive someone; just take some time to think about it. If you decide you are ready, but you’re having trouble working through the steps, you can also try these suggestions:
Talk about the situation with people you trust. An outsider’s perspective can help shed new light on things.
Write down your thoughts and emotions. They can become clearer once they’re on paper.
Speak to a professional. If your experience is particularly hard or complicated, it can be really useful to talk to an expert, such as a counsellor.
Forgiveness isn’t always an easy process, and it’s understandable if you struggle with it. But it’s worth trying out some of the suggestions above, to see if you can re-shape the way you think and feel about the past and let go of any hurt feelings around it. 🌸✨🌸✨🌸✨🌸✨🌸✨#compassion#energyhealing#forgiveness#brokenheart#selflove#selfhealing#feelbetter#perspective#trustissues#trust#betrayal#betrayed
Like I said in previous post, I am only human. This is scary but I gotta put it out there. I feel like I am only to post positive things but that’s not real life. So here it is....
My empathetic personality has hit me hard since Xmas. I’ve slacked & just wanted to pull the covers over my head. But as a busy mom & wife, I can’t do that no matter how hard I try 😆 Confession, I have crappy organizational skills. It’s been especially daunting to juggle self-care, kids crazy schedules, running a biz, house duties & even cooking -major #momguilt
I never liked schedules -made me feel stifled. It is why my previous career was so perfect for me. 💡 But obviously schedules are a necessity...
I bought this planner for the New Year “Goals are Dreams With Deadlines” as well as my dō planner 📝
reminds me to be grateful each day, set goals, appreciate myself, reflect on the day, inspirations and now planning the weeks meals.
🤔 I learned so much in 2017 from people watching, workshops, my tribes, friends & family. It would be a waste it would be to not apply the skills I spent so much time learning.
Including to let go of the negative people/situations that hit me so hard in the last few weeks. I thought I learned how to protect/block myself. Wrong! I know it’s God’s, Universe whatever you want to call it, testing me, time to suck it up buttercup. Practice what you preach, right?!💯
I started using more citrus oils this week and I will be using a lot of InTune & Passion to get shit done!
⤵️ Credit to my crafty daughter for the bookmark. 👧🏻 💖
Feeling really vulnerable her, putting this out to the world knowing my family & close friends will read but they know who I am 👊
And if I can reach 1 person out there who may be struggling, it was totally worth it🤗
As a Plexus Ambassador my intention is not to push products on people that they don’t NEED. I want only to offer an alternative to a broken system. A chance to be preventative with plants instead of covering up with chemicals. A chance to get healthy from the inside out. It clearly works, or we wouldn’t have so many people who love it, have changed lives and continue to rave about it!! #plantbased#natural#healthy#health#guthealth#changedlives#feelbetter
Did you miss a workout?
Maybe missed a workout?
Feel like everything has been thrown out the window?
RepostBy @realjaredhamilton: "🔥Dieting Is Like Brushing Your Teeth🔥
🤷♂️Has this ever happened to you?
😦You started your diet & doing well but then something happens in the middle of the week & you say “I’m just going to start fresh on Monday...”
🤭Have you ever done that or heard that before?
🔥Dieting should not be like that where it’s a constant start/stop & always ‘starting fresh’. You’re always 1 meal away from getting back on track.
😬It’s just like brushing your teeth. If something happens & you forget that morning you don’t wait till that next Monday to start again& rock stank breath all week🤮, that’s stupid.
🙅♂️Dieting is no different. When you get ‘off track’ get right back on & like nothing happened.
Unless you’ve been living under a rock, everyone has been talking about the flu epidemic this year! It seems every year it is getting worse. Well have no fear we are here to let you know about some great supplements to help carry you through the season! These are especially useful if you are a teacher or student and are very susceptible to those pesky germs. Try taking immune boosting vitamins such as echinacea, elderberry, and vitamin C! #health#healthy#vegan#flu#fluseason#supplements#vitamins#sick#cold#feelbetter#healthiswealth#healthylifestyle
Day 2 #restoreanddetox challenge. #revolvedeasypose is a wonderful way to wring out your insides.
Pic 2 is one of my favorite morning drinks I make to stimulate the digestive process. 💧8-10 ounces of warm water
💧1/4 lemon or you can use lemon essential oil, 1 drop to 4 oz of water. Make sure you EO is pure therapeutic grade labeled for internal consumption. I use DoTerra oils & you can see more info on these oils at my.doterra.com/younger2day
💧 A touch of honey. Remember- Do not add honey to hot water. According to Ayurveda it becomes toxic if heated above 104F/40C & can contribute to ill health over time. .
Jump start your day during the challenge! .
Easy to join 🙏🏻
1. Repost flyer
2. Follow all hosts and sponsors throughout the challenge.
3. Tag all host and sponsors in each of your daily posts.
4. Set your profile to public so we can see your beautiful poses.
5. Most importantly, enjoy each day as you come to your mat 🧡
@uyounger2day (yea me)
Pose line up:
1. Legs up the wall ✅
2. Revolved easy pose✅
3. Garland Pose
4. Camel pose
5. Half pigeon pose
6. Happy baby pose
7. Hero pose
8. Twisted chair pose
9. Fish or Bed pose
10. Bridge pose
11. Twisted downward dog pose
12. Sage twist or sage marichi I
Our It Works! Essential Oils work together as one team to help you be your best! Ready to meet them? 🙌🏻❤️ It Works! BOOM: Are you ready to go?! There’s carpools to run, meetings to attend, and a business to build! You gotta be ready to bring your boom! Good thing you’ve got me! With a blend of invigorating spearmint and a fresh burst of citrus—including notes of tangy grapefruit, zesty lemon, and the sweetness of orange, tangerine, and mandarin—you’ll be positively energized with just one whiff! Grab life by the boom and Lezgo!
It Works! CHILL: I know you have a lot on your plate, and you need the energy to get it all done. That’s why you have my buddy, It Works! BOOM, to help keep you going. But you gotta have balance in life. You have to step away from all of the day-to-day madness, sit back, relax, and just chill. That’s my department. You’ll be ready to release, rebalance, and reconnect with the aroma of calm and clean lavender, earthy clary sage, tangy grapefruit, and exotic copaiba. Just chill—you got this!
It Works! DEFEND: Are you ready to gear up and defend? They’re gonna throw everything they got at you—at work, in the grocery store, at the kids’ dance recital! Good thing you have me—the protector, the fighter, the defensive lineman to keep you going! With a blend of rosemary, zesty lemon, and the rich spiciness of cinnamon and clove, get ready to gear up and defend!
It Works! CLEAR: I know how crazy life can get. That’s why you need a focused, level-headed, organizer who can help you bring it all back to the basics and keep your mind clear. Hence my name—It Works! CLEAR. With a clearing blend of two eucalyptus oils, stimulating peppermint, elevating myrtle, peppery elemi, and the freshness of cypress oil, I’ll help bring everything into crisp, clear focus. Life is so much better when everything is clear, so clarify your thoughts and just breathe!
I can hook you up with all of them at my 40% discount! Text OIL to 6414310306 to learn how! ❤️🙌🏻 #itworks#itworksglobal#essentialoils#stayathomemom#brokecollegestudent#feelbetter#sleepbetter#lookbetter#joinme#loveyourjob#loveyourself#beyourownboss#beyourownmotivation
Summer Special Gym membership only $40 per month!
At First Phase Factory, your life changing fitness journey can begin with the smallest step! We are a locally owned and operated professional facility. No matter if you are an experienced athlete or someone who just wants to train, we have everything you need to improve your lifestyle through fitness or to further enhance your sporting development.
Our facilities have all the equipment you need to reach your goals, with both cardio and weights training. We are on hand to help create the journey you are looking for, so contact us today and let us help you be the best you can be.
EMAIL - INFO@FIRSTPHASEFOOTBALL.COM.AU
PHONE - (02) 8605-2474
#imakeme @futbolsupplyco @allym_____
After my Vitamin E oil finally arrived yesterday, it was time to take action today... 💪
Especially during this time of year my skin often feels and is dehydrated and dry. .
💥💥Hence, I implemented my wish and made homemade body lotion💥💥 .
Nothing better than homemade, anyway, don't you agree?!? 🤔🙌 And let me tell you, it's miraculous💫😍!!!! Looks like whipped cream, is superbly light and fluffy, and leaves a super soft sensation on the skin. .
💧Essential oils I used:
. . . Lavender💜, .
. . . Geranium🌸, .
. . . Frankincense👑, .
. . . Hawaiian Sandalwood and
. . . Peppermint🌿 (for a slight cooling effect / not pictured) .
💦Other EO helpful with dry/dehydrated/cracked skin:
Anti-Aging Blend, Roman Chamomile, Lemon, Myrrh, Topical Blend .
⚠⚠⚠ If you use Lemon EO, please make sure not to expose your lotioned skin to the sun.
It is recommended to avoid direct sunlight for up to 12 hrs after use; it can cause extreme skin irritation❗❗
Participa para llevarte productos de Sofit 😍❤️! Lo único que tienes que hacer es lo siguiente:
1. Darle like a la foto.
2. Taggear a dos personas.
3. Darle screenshot a tu post favorito de Sofit y subirlo a tu historia taggeando @sofit.mx
Participan sofitmembers de todo el país! Termina el día martes a las 8:00pm.
Day 21 - Goal for This Week @thesoxbox #SoxBox2018Goals 👉 to make sure I'm eating more of the healthier foods and not #bingeeating on the unhealthy ones. If you are eating the right amount of nutrients for your body, you're going to feel better physically and mentally. That's my goal...to feel better! I think also if we know what foods and how certain foods effects us, that's a good start as well.
What's everyone else's goal for the week?
🔳 Forever Gin-Chia ✔ Two powerful antioxidant herbs "Ginseng" and "Chia" in one tablet! ✔ Ginseng is a known adaptogen which enhances energy, immunity and maintains overall health
✔ Chia contains healthy polyunsaturated fatty antioxidants and protein
✔Our product brings both these legendary herbs together to help you get through the day!
For enquiries and ordering whatsapp or call 0501943398
Pc credit: Heart4Aloe.com
Weekend off over 👎🏼 what did you get out of your weekend? My biggest takeout 🙌🏻put your positive pants on🙌🏻 Because shit happens. And no doubt it’ll happen some more.. so jump into those pants, do your belt up nice and tight.. and move on! What do you gain from dwelling and moping and wallowing? Do you feel better for it? Nooooo! Mum, sis... good energy is contagious 😍❤️ Thankyou for your positive energy! ❤️