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Aww poor Finn Lord Farquaad Wolfhard hope you get better 😘
#finnwolfhard #feelbetter #getwillsoon
From kids classes to conditioning classes to competitive fight classes team training and one on one we have it all 👊🏽Email us at infodynamiteboxingclub@gmail.com #dynamiteboxingclub #trainwithus #trainwithshane #makeachangetoday #feelbetter #familygoals #comeonin #comecheckusout #boxingtraining #teamtraining #personaltraining #yyc
FRIENDS..... I have earned 2 free Plexus Memberships & $10-$20 off your first order‼️(I paid full price for mine)
That’s a GIFT 🎁 of $44.95 or $55.95 I have to offer to 2️⃣ Friends. 
They EXPIRE SOON‼️
Who wants in⁉️
Just a few benefits you’ll experience are:
•Feeling less bloated.
•Regularity 💩😳
•Less cravings for sweets 🍫🍭🍦✂️
•Regulate your sugar levels.
•MORE ENERGY🏃🏼‍♂️🏃🏼‍♀️
•Decreased Anxiety & Stress levels🧘‍♀️
•Better Sleep 😴 •Boost your immune system (Who wants 🤮🤧😷💊💉🛏🌡⁉️)
•All Natural Plant Based Supplements 🌿
•Make some extra 💵
•Make AMAZING new friends & re-connect with old friends.
#pinkdrinkrocks #feelbetter #guthealth #allnatural
WHO WANTS IN⁉️ 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️
💌Message me if you’d like more info.
FRIENDS..... I have earned 2 free Plexus Memberships & $10-$20 off your first order‼️(I paid full price for mine) That’s a GIFT 🎁 of $44.95 or $55.95 I have to offer to 2️⃣ Friends. They EXPIRE SOON‼️ Who wants in⁉️ Just a few benefits you’ll experience are: •Feeling less bloated. •Regularity 💩😳 •Less cravings for sweets 🍫🍭🍦✂️ •Regulate your sugar levels. •MORE ENERGY🏃🏼‍♂️🏃🏼‍♀️ •Decreased Anxiety & Stress levels🧘‍♀️ •Better Sleep 😴 •Boost your immune system (Who wants 🤮🤧😷💊💉🛏🌡⁉️) •All Natural Plant Based Supplements 🌿 •Make some extra 💵 •Make AMAZING new friends & re-connect with old friends. #pinkdrinkrocks  #feelbetter  #guthealth  #allnatural  WHO WANTS IN⁉️ 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ 💌Message me if you’d like more info.
When you tell the truth about your life, all of the interference falls away and only the beauty remains. I wrote the 3 part series on Overcoming Overdrinking to give a voice to the silent struggle I went through for too long. I wrote it for everyone who is quietly struggling with drinking more than they want to. There are really effective strategies that you may not know about to help you get back to a healthy balance. Read the series here: https://heatherserody.com/how-to-overcome-overdrinking/ #change #habits #extinction
When you tell the truth about your life, all of the interference falls away and only the beauty remains. I wrote the 3 part series on Overcoming Overdrinking to give a voice to the silent struggle I went through for too long. I wrote it for everyone who is quietly struggling with drinking more than they want to. There are really effective strategies that you may not know about to help you get back to a healthy balance. Read the series here: https://heatherserody.com/how-to-overcome-overdrinking/ #change  #habits  #extinction 
Thank you so much @josephsheehey for having @dr.matt.rice and myself on the @higherhealthmedia podcast.  It was an absolute pleasure to spend time talking about Chiropractic, movement, health, and @activereleasetechniques , to name a few topics that we covered.  Happy Sunday everyone! @dynami_movement
Thank you so much @josephsheehey for having @dr.matt.rice and myself on the @higherhealthmedia podcast. It was an absolute pleasure to spend time talking about Chiropractic, movement, health, and @activereleasetechniques , to name a few topics that we covered. Happy Sunday everyone! @dynami_movement
Does anyone else get the Sunday night blues? Does the fun and freedom of the weekend get overshadowed by worries of fitting everything in with packed schedules during the week ahead? 
Here are some tips to help you think a little differently: ✨Practice gratitude - Focus on the opportunities that you have in the week ahead. To connect more, to learn more....from colleagues, friends, children, and even strangers. ✨Accept imperfection - The week will not goes as planned. Be flexible and open to the shifts that will occur. There is a lesson there. ✨Be present - Allow yourself to pause and take it in. You don’t get those moments back.
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#balancedbabes #gratitude #imperfection #sundayblues #feelbetter #sundayvibes #smile #dontoverthinkit #learntosayno #interruptanxietywithgratitude
Does anyone else get the Sunday night blues? Does the fun and freedom of the weekend get overshadowed by worries of fitting everything in with packed schedules during the week ahead? Here are some tips to help you think a little differently: ✨Practice gratitude - Focus on the opportunities that you have in the week ahead. To connect more, to learn more....from colleagues, friends, children, and even strangers. ✨Accept imperfection - The week will not goes as planned. Be flexible and open to the shifts that will occur. There is a lesson there. ✨Be present - Allow yourself to pause and take it in. You don’t get those moments back. • • • #balancedbabes  #gratitude  #imperfection  #sundayblues  #feelbetter  #sundayvibes  #smile  #dontoverthinkit  #learntosayno  #interruptanxietywithgratitude 
Who doesn't want to die? Who doesn't want to live longer? Plant based diet is the only answer!! Indulge into a raw vegan chocolate dessert without feeling guilty 😜very yummy and so easy to make 🍧
4 tbsp chia seeds
1 ripe banana
1 ripe avocado 
1 tbs cocoa powder 
1 tbsp chopped dark chocolate 
2 tbsp maple syrup 
1 1/2 cup of almond milk
1 tbsp dry shredded coconut 😜🍉
Chocolate#chiapudding#choccolate #easytomake#livelonger#nosaturatedfats#mousse #veganmousse #yummyfood #feelbetter#raw50#chiaseeds #protein#calcium#omega3#avocado #lifestyleblogger #happyliving #
Who doesn't want to die? Who doesn't want to live longer? Plant based diet is the only answer!! Indulge into a raw vegan chocolate dessert without feeling guilty 😜very yummy and so easy to make 🍧 4 tbsp chia seeds 1 ripe banana 1 ripe avocado 1 tbs cocoa powder 1 tbsp chopped dark chocolate 2 tbsp maple syrup 1 1/2 cup of almond milk 1 tbsp dry shredded coconut 😜🍉 Chocolate#chiapudding #choccolate  #easytomake #livelonger #nosaturatedfats #mousse  #veganmousse  #yummyfood  #feelbetter #raw50 #chiaseeds  #protein #calcium #omega3 #avocado  #lifestyleblogger  #happyliving  #
Sitting down on this gorgeous Sunday evening with Darren to work a little bit and train some of my fabulous girls. 💖 
Our team has grown so much this month with women and men ready to make a change for the better, both health and financially. 
I can just tell you, I have never felt happiness and contentment like this- EVER! I have a purpose and I’m fulfilled. I want everyone to feel this, because it is AHHH-MAZING 🙌🏼 I never want to struggle again. Never want to feel like I couldn’t live a normal life because I was “sick!” Never wonder ever again if the debit card would be declined at the store! 
I don’t want anyone to have to go through this anymore. Let’s change the game. We were all made to do and be better! 
I’m here to help and there’s a wonderful deal going on right now to get your business and health started 🎉 
Today is YOUR day!

#guthealth #probiotics #health #wellness #healthandwellness #healthandwellnesscoach #immunesystem #feelbetter #financialfreedom #timefreedom #goals #neverstruggle #makeadifference #changeyourgut #changeyourlife #anxiety #ibs #healthylifestyle #healthjourney #healthier #betterme
Sitting down on this gorgeous Sunday evening with Darren to work a little bit and train some of my fabulous girls. 💖 Our team has grown so much this month with women and men ready to make a change for the better, both health and financially. I can just tell you, I have never felt happiness and contentment like this- EVER! I have a purpose and I’m fulfilled. I want everyone to feel this, because it is AHHH-MAZING 🙌🏼 I never want to struggle again. Never want to feel like I couldn’t live a normal life because I was “sick!” Never wonder ever again if the debit card would be declined at the store! I don’t want anyone to have to go through this anymore. Let’s change the game. We were all made to do and be better! I’m here to help and there’s a wonderful deal going on right now to get your business and health started 🎉 Today is YOUR day! #guthealth  #probiotics  #health  #wellness  #healthandwellness  #healthandwellnesscoach  #immunesystem  #feelbetter  #financialfreedom  #timefreedom  #goals  #neverstruggle  #makeadifference  #changeyourgut  #changeyourlife  #anxiety  #ibs  #healthylifestyle  #healthjourney  #healthier  #betterme 
Never compromise. Always forgive. Watch your growth. 🙏🏻🙌🏼
Never compromise. Always forgive. Watch your growth. 🙏🏻🙌🏼
Hey there Gorgeous!
How are those #NewYearsResolutions coming along??
Did you know many folks skip out on resolutions after about the 15 day mark and that is a real bummer since it takes +21 days to form a new habit and the neural pathway to sustain it.
🤔
And when it comes to resolutions or as we say in the #yogacommunity intentions, choosing to take care of the body from the inside out ranks high up on the list. 
Wouldn't you agree? 👍
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I am so excited to join @drmelissaesguerra a Doctor of Chiropractic and Functional Medicine Practitioner for
~*The 30 Day Detox Experience *~ over on Facebook.  Please consider joining us as we start all the FUN on January 29. 🖐🏽Plus, I will be sharing #yogawisdom within the group that you won't want to miss out on to support your detox journey #justsayin📿
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The 30 Day Detox Experience runs from 1.29.18--2.27.18 with a focus on food, self care rituals, facts, yoga, recipes and so much more!!
The Cleanse & Restore kit by @doterra will be instrumental to your Detox.🌱🌱🌱🌱🌱🌱🌱
Are you ready to feel EMPOWERED 💪 to take the reins on your health and energy?  Make 2018 the year of vibrancy!
Be sure to order your 🍋Cleanse and Restore🍋 kit by January 24, to be prepared and ready to go once we start on January 29. 👇🏽If you need help ordering a Cleanse & Restore kit, either comment below OR send me a message.
#vitality #vibrancy #radiant #detox2018 #feelbetter #feelbetterfromtheinsideout #wellnesswishes #dōterracleanseandrestore #iheartdōTERRA #cleanseemotions #whydowecleanse #whyisdetoximportant
Hey there Gorgeous! How are those #NewYearsResolutions  coming along?? Did you know many folks skip out on resolutions after about the 15 day mark and that is a real bummer since it takes +21 days to form a new habit and the neural pathway to sustain it. 🤔 And when it comes to resolutions or as we say in the #yogacommunity  intentions, choosing to take care of the body from the inside out ranks high up on the list. Wouldn't you agree? 👍 . I am so excited to join @drmelissaesguerra a Doctor of Chiropractic and Functional Medicine Practitioner for ~*The 30 Day Detox Experience *~ over on Facebook. Please consider joining us as we start all the FUN on January 29. 🖐🏽Plus, I will be sharing #yogawisdom  within the group that you won't want to miss out on to support your detox journey #justsayin 📿 . The 30 Day Detox Experience runs from 1.29.18--2.27.18 with a focus on food, self care rituals, facts, yoga, recipes and so much more!! The Cleanse & Restore kit by @doterra will be instrumental to your Detox.🌱🌱🌱🌱🌱🌱🌱 Are you ready to feel EMPOWERED 💪 to take the reins on your health and energy? Make 2018 the year of vibrancy! Be sure to order your 🍋Cleanse and Restore🍋 kit by January 24, to be prepared and ready to go once we start on January 29. 👇🏽If you need help ordering a Cleanse & Restore kit, either comment below OR send me a message. #vitality  #vibrancy  #radiant  #detox2018  #feelbetter  #feelbetterfromtheinsideout  #wellnesswishes  #dōterracleanseandrestore  #iheartdōTERRA  #cleanseemotions  #whydowecleanse  #whyisdetoximportant 
Busy evening after work: ironing, studying/writing, reading and finally getting round to washing my hair (forgot to do it yesterday) Now I'm ready to snuggle up under my duvet because quite frankly I love my bed ❤

#Sunday #Chores #Writing #Study #Reading #FeelGood #FeelBetter #GoodTimes #KeepBusy #TimeWellSpent #Weekend #KeepingFocused #Motivated #Selfie #Sleepy #Life
Don’t forget to sign up for our inaugural yoga class tomorrow! We can’t think of a better way to get your week started off on the right foot!
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The class will include mobility, balance, and strength work. Our awesome instructor Lindsay @speaktruthteachlove is great at scaling the session so everyone gets the most benefit out of it, whether you’re a beginner or advanced.
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Go online at btytraining.com to reserve your spot today! 
Class times:
Monday: 5:30p
Thursday: 5:30p
Saturday: 9:00a

#marysvilleohio #bty #betterthanyesterday #yoga #feelbetter #namaste🙏 #callingallyogis #mindandbody #relaxation #strength #mobility
Don’t forget to sign up for our inaugural yoga class tomorrow! We can’t think of a better way to get your week started off on the right foot! • • The class will include mobility, balance, and strength work. Our awesome instructor Lindsay @speaktruthteachlove is great at scaling the session so everyone gets the most benefit out of it, whether you’re a beginner or advanced. • • Go online at btytraining.com to reserve your spot today! Class times: Monday: 5:30p Thursday: 5:30p Saturday: 9:00a #marysvilleohio  #bty  #betterthanyesterday  #yoga  #feelbetter  #namaste 🙏 #callingallyogis  #mindandbody  #relaxation  #strength  #mobility 
Did you know you can apply The Ultimate Body Applicator anywhere from the neck down?! These results are undeniable! Text WRAP to 6414310306 to try our #1 selling product at my DISCOUNT! 🙌🏻🙌🏻😍😍#itworks #itworksdistributor #itworksglobal #ultimatebodyapplicator #bestseller #stayathomemom #brokecollegestudent #beyourownboss #beyourownmotivation #loveyourself #lookbetter #feelbetter
Fitness Girl 
When you’re just trying to figure out which shoes to wear 🤷🏻‍♀️ #helpme #bootseason #tampa #amso #amsotampa #onsie #saturdaysareforthegirls #snowbunny #fitfam #fitspo #booty🍑 #cute #tattoos #sleevetattoo #girlswithtattoos #workout #lookgood #feelbetter #pinklips #pacsun
Last week I completed my #fascialstretchtherapy certification with @stretchtowin in #phoenix. 
I am #proud of myself and look forward to where my #journey is headed. It was one of the best experiences I have ever had. I was surrounded by some of the most #wonderful people I've ever met. 
Fellow students...#amazing.
Teachers...#incredible.

I'm so full of #love and #positivevibes. 
#Personaltrainerlife #fitnesscoach #healing #feelbetter #dointhangs
So, I decided to delete one part of my life. It's nothing more than past, who I rather don't want remember, u know. And yea, I'm happy now and I feel better.
But I want to end something more than past. Actually, we want to end something, but not today. I tell u more after AnimeCon, so be patient!

#puzzle #draw #past #hateit #pastdraw #memories #happy #feelbetter
So, I decided to delete one part of my life. It's nothing more than past, who I rather don't want remember, u know. And yea, I'm happy now and I feel better. But I want to end something more than past. Actually, we want to end something, but not today. I tell u more after AnimeCon, so be patient! #puzzle  #draw  #past  #hateit  #pastdraw  #memories  #happy  #feelbetter 
I love this song sm💗👼🏻
–> Bumper Cars - Alex & Sierra
@alexandsierramusic
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@signaxmae @signaxmaebackup ❥
#sigfam #sigstars #signa #signamae #signaokeefe #signamaeokeefe #musically #smile #positive #theofficialsig #oldmusically #smileysig #staypositive #positivity #feelbetter #thinkpositive #sig #smileforsig #inshot #bepositive #stayhappy #oldbutgold #alexandsierra #bumpercars #music #angel #beautiful #cute #favesong
Italian food. Soul food! Love it #foodporn #antipasti #food #nodiettoday #soulfood #feelbetter #milano #italy #interroma
We've checked and HUGS are definitely good for you! #nationalhugday Remember, you can be HUGGED by @bunsterandhariet by getting the "Types of Uber Hugs" as an indiegogo perk at www.MuniReality.com 
#nationalhugday #hugs  #cutebunny #webcomic #mentalhealth #feelbetter #beloved #illustrator #cutecomic #comic #hug #hugme #nationalhugsday #bunnyhug #bunnyhugs #spreadthehugs #spreadthelove
Forgiveness can be very challenging- and to some people forgiveness doesn’t even make sense. For me I understand forgiveness as a healing process for myself, it is never about letting the other person be ‘off the hook’ for s wrong. Staying angry at a person gives them importance- forgiveness makes them obsolete. I like that idea .... the power of forgiveness takes away all their power. 
What if I still can’t forgive?

It’s okay if you aren’t ready to forgive someone; just take some time to think about it. If you decide you are ready, but you’re having trouble working through the steps, you can also try these suggestions:

Talk about the situation with people you trust. An outsider’s perspective can help shed new light on things.
Write down your thoughts and emotions. They can become clearer once they’re on paper.
Speak to a professional. If your experience is particularly hard or complicated, it can be really useful to talk to an expert, such as a counsellor.
Forgiveness isn’t always an easy process, and it’s understandable if you struggle with it. But it’s worth trying out some of the suggestions above, to see if you can re-shape the way you think and feel about the past and let go of any hurt feelings around it. 🌸✨🌸✨🌸✨🌸✨🌸✨#compassion #energyhealing #forgiveness #brokenheart #selflove #selfhealing #feelbetter #perspective #trustissues #trust #betrayal #betrayed
Forgiveness can be very challenging- and to some people forgiveness doesn’t even make sense. For me I understand forgiveness as a healing process for myself, it is never about letting the other person be ‘off the hook’ for s wrong. Staying angry at a person gives them importance- forgiveness makes them obsolete. I like that idea .... the power of forgiveness takes away all their power. What if I still can’t forgive? It’s okay if you aren’t ready to forgive someone; just take some time to think about it. If you decide you are ready, but you’re having trouble working through the steps, you can also try these suggestions: Talk about the situation with people you trust. An outsider’s perspective can help shed new light on things. Write down your thoughts and emotions. They can become clearer once they’re on paper. Speak to a professional. If your experience is particularly hard or complicated, it can be really useful to talk to an expert, such as a counsellor. Forgiveness isn’t always an easy process, and it’s understandable if you struggle with it. But it’s worth trying out some of the suggestions above, to see if you can re-shape the way you think and feel about the past and let go of any hurt feelings around it. 🌸✨🌸✨🌸✨🌸✨🌸✨#compassion  #energyhealing  #forgiveness  #brokenheart  #selflove  #selfhealing  #feelbetter  #perspective  #trustissues  #trust  #betrayal  #betrayed 
Like I said in previous post, I am only human. This is scary but I gotta put it out there.  I feel like I am only to post positive things but that’s not real life. So here it is....
My empathetic personality has hit me hard since Xmas. I’ve slacked & just wanted to pull the covers over my head. But as a busy mom & wife, I can’t do that no matter how hard I try 😆 Confession, I have crappy organizational skills. It’s been especially daunting to juggle self-care, kids crazy schedules, running a biz, house duties & even cooking -major #momguilt
🙋🏻‍♀️
I never liked schedules -made me feel stifled. It is why my previous career was so perfect for me. 💡 But obviously schedules are a necessity...
I bought this planner for the New Year “Goals are Dreams With Deadlines” as well as my dō planner 📝
This planner
reminds me to be grateful each day, set goals, appreciate myself, reflect on the day, inspirations and now planning the weeks meals.
🤔 I learned so much in 2017 from people watching, workshops, my tribes, friends & family. It would be a waste it would be to not apply the skills I spent so much time learning. 
Including to let go of the negative people/situations that hit me so hard in the last few weeks. I thought I learned how to protect/block myself. Wrong! I know it’s God’s, Universe whatever you want to call it, testing me, time to suck it up buttercup. Practice what you preach, right?!💯
I started using more citrus oils this week and I will be using a lot of InTune & Passion to get shit done!
⤵️ Credit to my crafty daughter for the bookmark. 👧🏻 💖
Feeling really vulnerable her, putting this out to the world knowing my family & close friends will read but they know who I am 👊
And if I can reach 1 person out there who may be struggling, it was totally worth it🤗
Like I said in previous post, I am only human. This is scary but I gotta put it out there. I feel like I am only to post positive things but that’s not real life. So here it is.... My empathetic personality has hit me hard since Xmas. I’ve slacked & just wanted to pull the covers over my head. But as a busy mom & wife, I can’t do that no matter how hard I try 😆 Confession, I have crappy organizational skills. It’s been especially daunting to juggle self-care, kids crazy schedules, running a biz, house duties & even cooking -major #momguilt  🙋🏻‍♀️ I never liked schedules -made me feel stifled. It is why my previous career was so perfect for me. 💡 But obviously schedules are a necessity... I bought this planner for the New Year “Goals are Dreams With Deadlines” as well as my dō planner 📝 This planner reminds me to be grateful each day, set goals, appreciate myself, reflect on the day, inspirations and now planning the weeks meals. 🤔 I learned so much in 2017 from people watching, workshops, my tribes, friends & family. It would be a waste it would be to not apply the skills I spent so much time learning. Including to let go of the negative people/situations that hit me so hard in the last few weeks. I thought I learned how to protect/block myself. Wrong! I know it’s God’s, Universe whatever you want to call it, testing me, time to suck it up buttercup. Practice what you preach, right?!💯 I started using more citrus oils this week and I will be using a lot of InTune & Passion to get shit done! ⤵️ Credit to my crafty daughter for the bookmark. 👧🏻 💖 Feeling really vulnerable her, putting this out to the world knowing my family & close friends will read but they know who I am 👊 And if I can reach 1 person out there who may be struggling, it was totally worth it🤗
As a Plexus Ambassador my intention is not to push products on people that they don’t NEED. I want only to offer an alternative to a broken system. A chance to be preventative with plants instead of covering up with chemicals. A chance to get healthy from the inside out.  It clearly works, or we wouldn’t have so many people who love it, have changed lives and continue to rave about it!! #plantbased #natural #healthy #health #guthealth #changedlives #feelbetter
As a Plexus Ambassador my intention is not to push products on people that they don’t NEED. I want only to offer an alternative to a broken system. A chance to be preventative with plants instead of covering up with chemicals. A chance to get healthy from the inside out. It clearly works, or we wouldn’t have so many people who love it, have changed lives and continue to rave about it!! #plantbased  #natural  #healthy  #health  #guthealth  #changedlives  #feelbetter 
The man child’s room is now the place for my Practice 🙏🏼 New drapes and paint next week! #homeoffice #bowenwork #soulsticebowenwork #relax #feelbetter #trulythankful #soldiermom
awww finn has the flu 🤒 💕💞💞❣️❣️💓❤️❤️💜💙💙😘feel better finn!
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@finnwolfhardofficial 
#feelbetter 
#lovefinn
#feelbetterfinn
Súper-Calse de Sábado..!!!!!!
#FeelTheMusic
#FeelBetter 
#WeMoveTheWorld
#MyLife
#NeverStopDancing❤
#MyPassion
#ZumbaFitness
#INTENSAPOWER🙌🙏👌💯🎶❤💪😎💎✨😘
💠 Forever B12 Plus ✔ Essential to be taken during pregnancy ✔Must be taken by vegetarians and vegans as Vitamin B12 is normally obtained from animal sources

For enquiries and ordering whatsapp or call 0501943398 @anamtufail98
#foreverliving #foreverllivingbusinessowner #nutritionalsupplements #naturalproducts #lookbetter #feelbetter
Pc credit: Bid or Buy
Please send love and prayers to goddess @gardenofguise 🌹🌹🌹She was injured in a car accident. 😩#getwellsoon #goddess #love #prayers #faith #healing #beautiful #heal #feelbetter #beauty #weloveyou #positivevibes #positivity #1111 #blessed #blessing #God #favor #praying
“The Best Project You Will Ever Work On Is  Yourself” 💯
‘
#true #words #quote #iamme #workinprogress #weightloss #workout #feelbetter #focused #me #loveyourself #postivevibes #letgo #movingon #picoftheday #girls #gay #lesbian #instagay #gayhot #lez #dyke #gaygirl #girlswithtattoos #pjs #hat #tomboy #l4l
Did you miss a workout?
⭕️
Maybe missed a workout?
⭕️
Feel like everything has been thrown out the window?

RepostBy @realjaredhamilton: "🔥Dieting Is Like Brushing Your Teeth🔥
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🤷‍♂️Has this ever happened to you?
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😦You started your diet & doing well but then something happens in the middle of the week & you say “I’m just going to start fresh on Monday...”
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🤭Have you ever done that or heard that before?
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🔥Dieting should not be like that where it’s a constant start/stop & always ‘starting fresh’. You’re always 1 meal away from getting back on track.
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😬It’s just like brushing your teeth. If something happens & you forget that morning you don’t wait till that next Monday to start again& rock stank breath all week🤮, that’s stupid.
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🙅‍♂️Dieting is no different. When you get ‘off track’ get right back on & like nothing happened.
#diets #weightlosssupport #fatlossjourney #fatlosscoach #nutritionable #nutritioncoaching #weighloss #betterlife #healthier #feelbetter #nutritiontips #dietfail
Did you miss a workout? ⭕️ Maybe missed a workout? ⭕️ Feel like everything has been thrown out the window? RepostBy @realjaredhamilton: "🔥Dieting Is Like Brushing Your Teeth🔥 - 🤷‍♂️Has this ever happened to you? - 😦You started your diet & doing well but then something happens in the middle of the week & you say “I’m just going to start fresh on Monday...” - 🤭Have you ever done that or heard that before? - 🔥Dieting should not be like that where it’s a constant start/stop & always ‘starting fresh’. You’re always 1 meal away from getting back on track. - 😬It’s just like brushing your teeth. If something happens & you forget that morning you don’t wait till that next Monday to start again& rock stank breath all week🤮, that’s stupid. - 🙅‍♂️Dieting is no different. When you get ‘off track’ get right back on & like nothing happened. #diets  #weightlosssupport  #fatlossjourney  #fatlosscoach  #nutritionable  #nutritioncoaching  #weighloss  #betterlife  #healthier  #feelbetter  #nutritiontips  #dietfail 
Playing our way through Sunday so we forget that tomorrow is Monday
Playing our way through Sunday so we forget that tomorrow is Monday
Unless you’ve been living under a rock, everyone has been talking about the flu epidemic this year! It seems every year it is getting worse. Well have no fear we are here to let you know about some great supplements to help carry you through the season! These are especially useful if you are a teacher or student and are very susceptible to those pesky germs. Try taking immune boosting vitamins such as echinacea, elderberry, and vitamin C! #health #healthy #vegan #flu #fluseason #supplements #vitamins #sick #cold #feelbetter #healthiswealth #healthylifestyle
Unless you’ve been living under a rock, everyone has been talking about the flu epidemic this year! It seems every year it is getting worse. Well have no fear we are here to let you know about some great supplements to help carry you through the season! These are especially useful if you are a teacher or student and are very susceptible to those pesky germs. Try taking immune boosting vitamins such as echinacea, elderberry, and vitamin C! #health  #healthy  #vegan  #flu  #fluseason  #supplements  #vitamins  #sick  #cold  #feelbetter  #healthiswealth  #healthylifestyle 
NOOO HE HAS THE FLU!!! GET BETTER SOON FINN ♥️♥️♥️ @finnwolfhardofficial #jackdgrazer #finnwolfhard #mikefromstragerthings #it #strangerthings #richiefromit #feelbetter
January is Get a Balanced Life Month! ⠀
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If you missed my Blog last week it was all about this very thing (link is in the Profile)! ⠀
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Start 2018 how you want the rest of the year to be!  Send the message to the universe that your life is all about balance, whatever that means to you...⠀
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What someone else sees as balance will not necessarily be true for you.  Live your authentic life.⠀
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#energyhealing #aromatherapy #essentialoils #wellbeing #mindbodyspirit #evenstarreikiyarraville #balance #feelbetter #dobetter #health #energy #chakras #doterra #healthylifestyle #healthcoach #wellness #reiki #pain #stress #stressrelief #anxiety #fatigue #tired #feelgood #holistichealth #healthandwellness #healthtips #relaxing #balancedlife #january
January is Get a Balanced Life Month! ⠀ ⠀ If you missed my Blog last week it was all about this very thing (link is in the Profile)! ⠀ ⠀ Start 2018 how you want the rest of the year to be! Send the message to the universe that your life is all about balance, whatever that means to you...⠀ ⠀ What someone else sees as balance will not necessarily be true for you. Live your authentic life.⠀ .⠀ .⠀ .⠀ .⠀ #energyhealing  #aromatherapy  #essentialoils  #wellbeing  #mindbodyspirit  #evenstarreikiyarraville  #balance  #feelbetter  #dobetter  #health  #energy  #chakras  #doterra  #healthylifestyle  #healthcoach  #wellness  #reiki  #pain  #stress  #stressrelief  #anxiety  #fatigue  #tired  #feelgood  #holistichealth  #healthandwellness  #healthtips  #relaxing  #balancedlife  #january 
Sunday evening vibes: but with a Monday comes a new week, new goals and a new you 🧘🏼‍♀️💪🏼
#sundaymotivation #smonday #Sundayevening #newweek #mondaymood #newyou #livebetter #feelbetter #fitgram #fitfam #fitnesslife #fitspo #livfit
Day 2 #restoreanddetox challenge.  #revolvedeasypose is a wonderful way to wring out your insides.
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Pic 2 is one of my favorite morning drinks I make to stimulate the digestive process. 💧8-10 ounces of warm water
💧1/4 lemon or you can use lemon essential oil, 1 drop to 4 oz of water. Make sure you EO is pure therapeutic grade labeled for internal consumption. I use DoTerra oils & you can see more info on these oils at my.doterra.com/younger2day
💧 A touch of honey. Remember- Do not add honey to hot water. According to Ayurveda it becomes toxic if heated above 104F/40C & can contribute to ill health over time. .
Jump start your day during the challenge! .
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Easy to join 🙏🏻
1. Repost flyer
2. Follow all hosts and sponsors throughout the challenge.
3. Tag all host and sponsors in each of your daily posts.
4. Set your profile to public so we can see your beautiful poses.
5. Most importantly, enjoy each day as you come to your mat 🧡
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Relaxed Hosts:
@seashell_aleksandra 
@jicketyjacq 
@_thezookeeper_
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Generous Sponsors:
@buddha_pants 
@detoxprojectbox 
@yogoanywhere 
@uyounger2day (yea me)
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Pose line up:
1. Legs up the wall ✅
2. Revolved easy pose✅
3. Garland Pose
4. Camel pose
5. Half pigeon pose
6. Happy baby pose
7. Hero pose
8. Twisted chair pose
9. Fish or Bed pose
10. Bridge pose
11. Twisted downward dog pose
12. Sage twist or sage marichi I
Day 2 #restoreanddetox  challenge. #revolvedeasypose  is a wonderful way to wring out your insides. . Pic 2 is one of my favorite morning drinks I make to stimulate the digestive process. 💧8-10 ounces of warm water 💧1/4 lemon or you can use lemon essential oil, 1 drop to 4 oz of water. Make sure you EO is pure therapeutic grade labeled for internal consumption. I use DoTerra oils & you can see more info on these oils at my.doterra.com/younger2day 💧 A touch of honey. Remember- Do not add honey to hot water. According to Ayurveda it becomes toxic if heated above 104F/40C & can contribute to ill health over time. . Jump start your day during the challenge! . . Easy to join 🙏🏻 1. Repost flyer 2. Follow all hosts and sponsors throughout the challenge. 3. Tag all host and sponsors in each of your daily posts. 4. Set your profile to public so we can see your beautiful poses. 5. Most importantly, enjoy each day as you come to your mat 🧡 . Relaxed Hosts: @seashell_aleksandra @jicketyjacq @_thezookeeper_ . . Generous Sponsors: @buddha_pants @detoxprojectbox @yogoanywhere @uyounger2day (yea me) . . Pose line up: 1. Legs up the wall ✅ 2. Revolved easy pose✅ 3. Garland Pose 4. Camel pose 5. Half pigeon pose 6. Happy baby pose 7. Hero pose 8. Twisted chair pose 9. Fish or Bed pose 10. Bridge pose 11. Twisted downward dog pose 12. Sage twist or sage marichi I
Feel better finn ly❤️❤️ @finnwolfhardofficial @finnwolfhardofficial #finnwolfhard #feelbetter #strangerthings
Our It Works! Essential Oils work together as one team to help you be your best! Ready to meet them? 🙌🏻❤️ It Works! BOOM: Are you ready to go?! There’s carpools to run, meetings to attend, and a business to build! You gotta be ready to bring your boom! Good thing you’ve got me! With a blend of invigorating spearmint and a fresh burst of citrus—including notes of tangy grapefruit, zesty lemon, and the sweetness of orange, tangerine, and mandarin—you’ll be positively energized with just one whiff! Grab life by the boom and Lezgo!

It Works! CHILL: I know you have a lot on your plate, and you need the energy to get it all done. That’s why you have my buddy, It Works! BOOM, to help keep you going. But you gotta have balance in life. You have to step away from all of the day-to-day madness, sit back, relax, and just chill. That’s my department. You’ll be ready to release, rebalance, and reconnect with the aroma of calm and clean lavender, earthy clary sage, tangy grapefruit, and exotic copaiba. Just chill—you got this!

It Works! DEFEND: Are you ready to gear up and defend? They’re gonna throw everything they got at you—at work, in the grocery store, at the kids’ dance recital! Good thing you have me—the protector, the fighter, the defensive lineman to keep you going! With a blend of rosemary, zesty lemon, and the rich spiciness of cinnamon and clove, get ready to gear up and defend!

It Works! CLEAR: I know how crazy life can get. That’s why you need a focused, level-headed, organizer who can help you bring it all back to the basics and keep your mind clear. Hence my name—It Works! CLEAR. With a clearing blend of two eucalyptus oils, stimulating peppermint, elevating myrtle, peppery elemi, and the freshness of cypress oil, I’ll help bring everything into crisp, clear focus. Life is so much better when everything is clear, so clarify your thoughts and just breathe! 
I can hook you up with all of them at my 40% discount! Text OIL to 6414310306 to learn how! ❤️🙌🏻 #itworks #itworksglobal #essentialoils #stayathomemom #brokecollegestudent #feelbetter #sleepbetter #lookbetter #joinme #loveyourjob #loveyourself #beyourownboss #beyourownmotivation
Our It Works! Essential Oils work together as one team to help you be your best! Ready to meet them? 🙌🏻❤️ It Works! BOOM: Are you ready to go?! There’s carpools to run, meetings to attend, and a business to build! You gotta be ready to bring your boom! Good thing you’ve got me! With a blend of invigorating spearmint and a fresh burst of citrus—including notes of tangy grapefruit, zesty lemon, and the sweetness of orange, tangerine, and mandarin—you’ll be positively energized with just one whiff! Grab life by the boom and Lezgo! It Works! CHILL: I know you have a lot on your plate, and you need the energy to get it all done. That’s why you have my buddy, It Works! BOOM, to help keep you going. But you gotta have balance in life. You have to step away from all of the day-to-day madness, sit back, relax, and just chill. That’s my department. You’ll be ready to release, rebalance, and reconnect with the aroma of calm and clean lavender, earthy clary sage, tangy grapefruit, and exotic copaiba. Just chill—you got this! It Works! DEFEND: Are you ready to gear up and defend? They’re gonna throw everything they got at you—at work, in the grocery store, at the kids’ dance recital! Good thing you have me—the protector, the fighter, the defensive lineman to keep you going! With a blend of rosemary, zesty lemon, and the rich spiciness of cinnamon and clove, get ready to gear up and defend! It Works! CLEAR: I know how crazy life can get. That’s why you need a focused, level-headed, organizer who can help you bring it all back to the basics and keep your mind clear. Hence my name—It Works! CLEAR. With a clearing blend of two eucalyptus oils, stimulating peppermint, elevating myrtle, peppery elemi, and the freshness of cypress oil, I’ll help bring everything into crisp, clear focus. Life is so much better when everything is clear, so clarify your thoughts and just breathe! I can hook you up with all of them at my 40% discount! Text OIL to 6414310306 to learn how! ❤️🙌🏻 #itworks  #itworksglobal  #essentialoils  #stayathomemom  #brokecollegestudent  #feelbetter  #sleepbetter  #lookbetter  #joinme  #loveyourjob  #loveyourself  #beyourownboss  #beyourownmotivation 
Summer Special Gym membership only $40 per month!

At First Phase Factory, your life changing fitness journey can begin with the smallest step! We are a locally owned and operated professional facility. No matter if you are an experienced athlete or someone who just wants to train, we have everything you need to improve your lifestyle through fitness or to further enhance your sporting development.

Our facilities have all the equipment you need to reach your goals, with both cardio and weights training. We are on hand to help create the journey you are looking for, so contact us today and let us help you be the best you can be.

EMAIL - INFO@FIRSTPHASEFOOTBALL.COM.AU
PHONE - (02) 8605-2474

#imakeme  @futbolsupplyco @allym_____
Summer Special Gym membership only $40 per month! At First Phase Factory, your life changing fitness journey can begin with the smallest step! We are a locally owned and operated professional facility. No matter if you are an experienced athlete or someone who just wants to train, we have everything you need to improve your lifestyle through fitness or to further enhance your sporting development. Our facilities have all the equipment you need to reach your goals, with both cardio and weights training. We are on hand to help create the journey you are looking for, so contact us today and let us help you be the best you can be. EMAIL - INFO@FIRSTPHASEFOOTBALL.COM.AU PHONE - (02) 8605-2474 #imakeme  @futbolsupplyco @allym_____
When Mummy has flu and your boys choose to help make you feel better by making you lots and lots of cups of tea •
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#flu #feelingpoorly #beingwelllookedafter #cupoftea #tealover #teamakesitallbetter #lovethisphoto #nurse #feelbetter #weekend #snow #snowday #outdoors #feelinglucky #momlife #momofboys #notgottimetobeill #pyjamaday #whpmood #sherwoodforest #bobblehat
After my Vitamin E oil finally arrived yesterday, it was time to take action today... 💪

Especially during this time of year my skin often feels and is dehydrated and dry. .
💥💥Hence, I implemented my wish and made homemade body lotion💥💥 .
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Nothing better than homemade, anyway, don't you agree?!? 🤔🙌 And let me tell you, it's miraculous💫😍!!!! Looks like whipped cream, is superbly light and fluffy, and leaves a super soft sensation on the skin. .
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💧Essential oils I used:
. . . Lavender💜, .
. . . Geranium🌸, .
. . . Frankincense👑, .
. . . Hawaiian Sandalwood and
. . . Peppermint🌿 (for a slight cooling effect / not pictured) .
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💦Other EO helpful with dry/dehydrated/cracked skin:
Anti-Aging Blend, Roman Chamomile, Lemon, Myrrh, Topical Blend .
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⚠⚠⚠ If you use Lemon EO, please make sure not to expose your lotioned skin to the sun. 
It is recommended to avoid direct sunlight for up to 12 hrs after use;  it can cause extreme skin irritation❗❗
After my Vitamin E oil finally arrived yesterday, it was time to take action today... 💪 Especially during this time of year my skin often feels and is dehydrated and dry. . 💥💥Hence, I implemented my wish and made homemade body lotion💥💥 . . Nothing better than homemade, anyway, don't you agree?!? 🤔🙌 And let me tell you, it's miraculous💫😍!!!! Looks like whipped cream, is superbly light and fluffy, and leaves a super soft sensation on the skin. . . 💧Essential oils I used: . . . Lavender💜, . . . . Geranium🌸, . . . . Frankincense👑, . . . . Hawaiian Sandalwood and . . . Peppermint🌿 (for a slight cooling effect / not pictured) . . 💦Other EO helpful with dry/dehydrated/cracked skin: Anti-Aging Blend, Roman Chamomile, Lemon, Myrrh, Topical Blend . . ⚠⚠⚠ If you use Lemon EO, please make sure not to expose your lotioned skin to the sun. It is recommended to avoid direct sunlight for up to 12 hrs after use; it can cause extreme skin irritation❗❗
Does posting a selfie make you feel better when you are having a rough day? #illletyouknow #selfie+filter #feelbetter #everyoneelseisdoingit
Happy cuddle Sunday! Or Sunday Funday 😘🏈❤️ I’m feeling sooo much better today- bed, medicine and no moving. Parents are not that hysterical anymore and we are watching football! Go Pats! #weekend#feelbetter#sunday#sundayfunday #football #nfl#newenglandpatriots #superbowl #mmmbubba#bulldog#bulldogs#bulldogsofinstagram #englishbulldog #englishbulldogsofinstagram#igbulldog_worldwide #instadog #instadogs#instalife #bully##dog#dogs#doglife#home#porttownsend #washington#help#veterinarian #advice#needhelp
Happy cuddle Sunday! Or Sunday Funday 😘🏈❤️ I’m feeling sooo much better today- bed, medicine and no moving. Parents are not that hysterical anymore and we are watching football! Go Pats! #weekend #feelbetter #sunday #sundayfunday  #football  #nfl #newenglandpatriots  #superbowl  #mmmbubba #bulldog #bulldogs #bulldogsofinstagram  #englishbulldog  #englishbulldogsofinstagram #igbulldog_worldwide  #instadog  #instadogs #instalife  #bully ##dog #dogs #doglife #home #porttownsend  #washington #help #veterinarian  #advice #needhelp 
Participa para llevarte productos de Sofit 😍❤️! Lo único que tienes que hacer es lo siguiente: 
1. Darle like a la foto.
2. Taggear a dos personas.
3. Darle screenshot a tu post favorito de Sofit y subirlo a tu historia taggeando @sofit.mx

Participan sofitmembers de todo el país! Termina el día martes a las 8:00pm.

#SHOPBETTER #FEELBETTER
Participa para llevarte productos de Sofit 😍❤️! Lo único que tienes que hacer es lo siguiente: 1. Darle like a la foto. 2. Taggear a dos personas. 3. Darle screenshot a tu post favorito de Sofit y subirlo a tu historia taggeando @sofit.mx Participan sofitmembers de todo el país! Termina el día martes a las 8:00pm. #SHOPBETTER  #FEELBETTER 
Kinda obsessed with this @hint water. I’ve tried the green apple and pineapple, what other flavors do they have? 🍏🍍
Kinda obsessed with this @hint water. I’ve tried the green apple and pineapple, what other flavors do they have? 🍏🍍
That felt amazing!! Always feels good when you can push harder each week with no back pain 😍👏🏻👏🏻👏🏻 #blingfitmama #runningonketo #abs #leanmuscle #ketones #cardiocompleted #feelingsogood #blessed #focused #energized
Day 21 - Goal for This Week @thesoxbox #SoxBox2018Goals 👉 to make sure I'm eating more of the healthier foods and not #bingeeating on the unhealthy ones. If you are eating the right amount of nutrients for your body, you're going to feel better physically and mentally. That's my goal...to feel better!  I think also if we know what foods and how certain foods effects us, that's a good start as well.

What's everyone else's goal for the week?
Day 21 - Goal for This Week @thesoxbox #SoxBox2018Goals  👉 to make sure I'm eating more of the healthier foods and not #bingeeating  on the unhealthy ones. If you are eating the right amount of nutrients for your body, you're going to feel better physically and mentally. That's my goal...to feel better! I think also if we know what foods and how certain foods effects us, that's a good start as well. What's everyone else's goal for the week?
🔳 Forever Gin-Chia ✔ Two powerful antioxidant herbs "Ginseng" and "Chia" in one tablet! ✔ Ginseng is a known adaptogen which enhances energy,  immunity and maintains overall health
✔ Chia contains healthy polyunsaturated fatty antioxidants and protein
✔Our product brings both these legendary herbs together to help you get through the day! 
For enquiries and ordering whatsapp or call 0501943398
 @anamtufail98 
#foreverliving #foreverllivingbusinessowner #nutritionalsupplements #naturalproducts #lookbetter #feelbetter

Pc credit: Heart4Aloe.com
🔳 Forever Gin-Chia ✔ Two powerful antioxidant herbs "Ginseng" and "Chia" in one tablet! ✔ Ginseng is a known adaptogen which enhances energy, immunity and maintains overall health ✔ Chia contains healthy polyunsaturated fatty antioxidants and protein ✔Our product brings both these legendary herbs together to help you get through the day! For enquiries and ordering whatsapp or call 0501943398 @anamtufail98 #foreverliving  #foreverllivingbusinessowner  #nutritionalsupplements  #naturalproducts  #lookbetter  #feelbetter  Pc credit: Heart4Aloe.com
🐧🐘This sick boy loves his 'babies' ... so cute to watch i can't staaaaand it 😄 #mompost #inlove #myboy #carsonparise #feelbetter #sicktoddler
This is what your knots / trigger points can look like under the skin. These tight spots can cause a lot of pain, discomfort & restrict your range of movement. Massage reduces tension, soothes sore spots & replenishes the area with a fresh supply of blood whilst shifting that stagnant metabolic waste that has built up in the area. Book in today & see what massage can do for you. Feel better. You Matter. #health #healthy #workout #muscle #holistic #massage #triggerpoint #reflexology #gym #pilates #yoga #happiness #selfcare #selflove #science #treatyoself #relaxing #meditation #fitness #wirral #hoylake #westkirby #localbusiness #independent #independentbusiness #feelbetter #youmatter #youmattermassage
This is what your knots / trigger points can look like under the skin. These tight spots can cause a lot of pain, discomfort & restrict your range of movement. Massage reduces tension, soothes sore spots & replenishes the area with a fresh supply of blood whilst shifting that stagnant metabolic waste that has built up in the area. Book in today & see what massage can do for you. Feel better. You Matter. #health  #healthy  #workout  #muscle  #holistic  #massage  #triggerpoint  #reflexology  #gym  #pilates  #yoga  #happiness  #selfcare  #selflove  #science  #treatyoself  #relaxing  #meditation  #fitness  #wirral  #hoylake  #westkirby  #localbusiness  #independent  #independentbusiness  #feelbetter  #youmatter  #youmattermassage 
Weekend off over 👎🏼 what did you get out of your weekend? My biggest takeout 🙌🏻put your positive pants on🙌🏻 Because shit happens. And no doubt it’ll happen some more.. so jump into those pants, do your belt up nice and tight.. and move on! What do you gain from dwelling and moping and wallowing? Do you feel better for it? Nooooo! Mum, sis... good energy is contagious 😍❤️ Thankyou for your positive energy! ❤️
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#positivity #positivepants #feelbetter #lookbetter #lookbetterfeelbetter #mindfit #mindfullness #contagious
Weekend off over 👎🏼 what did you get out of your weekend? My biggest takeout 🙌🏻put your positive pants on🙌🏻 Because shit happens. And no doubt it’ll happen some more.. so jump into those pants, do your belt up nice and tight.. and move on! What do you gain from dwelling and moping and wallowing? Do you feel better for it? Nooooo! Mum, sis... good energy is contagious 😍❤️ Thankyou for your positive energy! ❤️ . . . . #positivity  #positivepants  #feelbetter  #lookbetter  #lookbetterfeelbetter  #mindfit  #mindfullness  #contagious 
Thank goodness for this bottle of goodness today! 🤗 Let's be honest ladies!! That time of the month is usually no fun 👎 I had cramps from the 👿 today but I reached for my Clary Calm, applied to my stomach and about 10 min later.. Goodbye cramps!! Clary calm is also great for 🌿 balancing emotions 🌿 hot flashes 🌿 balances hormones 🌿  heavy periods and PMS 🌿 mood swings.  Ladies you should all have a bottle of this. It's amazing! 💬 Message me if you would like to know more about getting starting with essential oils for an all natural home and body OR if you are interested in earning income thru teaching others about essential oils and natural living!! #doterra #doterraessentialoils #clarycalm #pms #cramps #keepitnatural #essentialoils #sunday #sundayfunday #workfromhome #ownyourownbusiness #thereisabetterway #feelgood #feelbetter #allnatural #healthy
Thank goodness for this bottle of goodness today! 🤗 Let's be honest ladies!! That time of the month is usually no fun 👎 I had cramps from the 👿 today but I reached for my Clary Calm, applied to my stomach and about 10 min later.. Goodbye cramps!! Clary calm is also great for 🌿 balancing emotions 🌿 hot flashes 🌿 balances hormones 🌿 heavy periods and PMS 🌿 mood swings. Ladies you should all have a bottle of this. It's amazing! 💬 Message me if you would like to know more about getting starting with essential oils for an all natural home and body OR if you are interested in earning income thru teaching others about essential oils and natural living!! #doterra  #doterraessentialoils  #clarycalm  #pms  #cramps  #keepitnatural  #essentialoils  #sunday  #sundayfunday  #workfromhome  #ownyourownbusiness  #thereisabetterway  #feelgood  #feelbetter  #allnatural  #healthy 
Belief can carry you through!
#believeinyourself #belief
Weapons of choice!!!!!! Are favourites are ➡️Skierg ⬅️
➡️ Assault bike ⬅️
➡️ Prowler ⬅️ So for Today's conditioning workout was the following. 
200m skierg, then 40m prowler, 2 minutes rest.
5 rounds, don't normally say this, but it was 😷😷😷
This can also be adjusted by increasing or decreasing rest times. .
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Also great to have @nicaraqua and @pl1webdesign back training today and also well done to the pocket rocket @sammy_sabes nearly 3 months with us 💪🏾👌🏾 I need a medal. .
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Dedication for Sunday training 💪🏾👌🏾 #plymouth #results #health #fitness #gym #sundayfunday #workout #training #exercise #conditioning #strength #personaltrainer #coaching #private #prowler #fit #chestday #legday #weightloss #transformation #personaldevelopment #plymouthhealthandfitness #bebetter #lookbetter #feelbetter #livebetter #lifestyle
Weapons of choice!!!!!! Are favourites are ➡️Skierg ⬅️ ➡️ Assault bike ⬅️ ➡️ Prowler ⬅️ So for Today's conditioning workout was the following. 200m skierg, then 40m prowler, 2 minutes rest. 5 rounds, don't normally say this, but it was 😷😷😷 This can also be adjusted by increasing or decreasing rest times. . . . Also great to have @nicaraqua and @pl1webdesign back training today and also well done to the pocket rocket @sammy_sabes nearly 3 months with us 💪🏾👌🏾 I need a medal. . . . Dedication for Sunday training 💪🏾👌🏾 #plymouth  #results  #health  #fitness  #gym  #sundayfunday  #workout  #training  #exercise  #conditioning  #strength  #personaltrainer  #coaching  #private  #prowler  #fit  #chestday  #legday  #weightloss  #transformation  #personaldevelopment  #plymouthhealthandfitness  #bebetter  #lookbetter  #feelbetter  #livebetter  #lifestyle 
Not sure who got who sick, but atleast we're in this together babe! Lazy day, football, whiskey, and cold meds. Here's to hoping we wake up feeling better on Monday. 🤷🤧😷🤒 @blewis509 .
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#sickday #honey #tea #whiskey #coldmeds #fluseason #football #weekendvibes #sickdaywithbae #blah #feelbetter #coldremedy #grandpascoughmedicine #lol
There are so many benefits of using apple cider vinegar, especially for building a healthy and strong gut. ACV is a PREbiotic, which feeds probiotics (the healthy microflora of the ecosystem in your gut), so they stick around, become stronger, and enhance your overall digestive and gut health. #fittips #fitness #personaltrainer .
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#fitfam #strong #guthealth #probiotics #prebiotic #wellness #applecidervinegar #healthygut #fitlife #healthy #feelbetter #bebetter #longevity #loveyourself #workout #exercise #healthylifestyle #fit #weightloss #diet #fitnessjourney #gkfitlife #nutrition #fitnessmotivation #active #instahealth #healthiswealth
There are so many benefits of using apple cider vinegar, especially for building a healthy and strong gut. ACV is a PREbiotic, which feeds probiotics (the healthy microflora of the ecosystem in your gut), so they stick around, become stronger, and enhance your overall digestive and gut health. #fittips  #fitness  #personaltrainer  . . . . . . . #fitfam  #strong  #guthealth  #probiotics  #prebiotic  #wellness  #applecidervinegar  #healthygut  #fitlife  #healthy  #feelbetter  #bebetter  #longevity  #loveyourself  #workout  #exercise  #healthylifestyle  #fit  #weightloss  #diet  #fitnessjourney  #gkfitlife  #nutrition  #fitnessmotivation  #active  #instahealth  #healthiswealth