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Healthy holiday eating can be a struggle for a lot of people. You're surrounded by the most delicious foods, and your eyes just light up! 
Eating a salad before the holiday feast can increase veggie intake by 23%. This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. It will also fill you up and reduce the amount of high-calorie food you eat during the main course and your overall caloric intake during that meal. This is perfect for those looking to lose weight or maintain a healthy weight.

Find the recipe in my cookbook, Healthy Eating on a Budget:
https://www.jesselanewellness.com/recipe-roundup/healthy-holiday-eating/
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#salads #healthyeating #budgetfriendly #healthysalads #fibre #feelfull #lowcalorie #paleo #glutenfree #dairyfree #sugarfree #keto #wellness #wholefoods #realfood #rawfoods #holidayeating #feasting #holidayhealth #balance #loseweight #weightmaintenance #nutrition #holisticfood #wellness #ebook #recipebook #superfood #powerfoods #instaeat
Healthy holiday eating can be a struggle for a lot of people. You're surrounded by the most delicious foods, and your eyes just light up! Eating a salad before the holiday feast can increase veggie intake by 23%. This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. It will also fill you up and reduce the amount of high-calorie food you eat during the main course and your overall caloric intake during that meal. This is perfect for those looking to lose weight or maintain a healthy weight. Find the recipe in my cookbook, Healthy Eating on a Budget: https://www.jesselanewellness.com/recipe-roundup/healthy-holiday-eating/ . . . #salads  #healthyeating  #budgetfriendly  #healthysalads  #fibre  #feelfull  #lowcalorie  #paleo  #glutenfree  #dairyfree  #sugarfree  #keto  #wellness  #wholefoods  #realfood  #rawfoods  #holidayeating  #feasting  #holidayhealth  #balance  #loseweight  #weightmaintenance  #nutrition  #holisticfood  #wellness  #ebook  #recipebook  #superfood  #powerfoods  #instaeat 
Hlw frends, all time beautiful song" Lo maan liyaaa "๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜!!!!all lover #all capals#allfrends#soulfull song#really osm#feelfull,!!!!
#autmncolors #mondaypic #woodsspirit #feelfull ๐Ÿดโค๏ธ
Me and nature ๐Ÿ› 
#goodnight #sunset #nature #feelfull
Celebrating birthday with big family๐ŸŽ‰๐ŸŽ‚๐ŸŽ๐Ÿ˜Š
#happiness
#lovely
#cakes
#feelfull
#thaifood #stewedporklegonrice #mylunch #goodtaste #feelfull ๐Ÿ๐Ÿœ๐Ÿฃ๐Ÿฅ˜๐ŸŸ๐Ÿ™๐Ÿจ๐Ÿญ Are you hungry??๐Ÿ˜‹๐Ÿ˜‹
Chicken + Sweet Potato + Green Beans for this week's dinners. It doesn't have to be fancy to be EFFECTIVE๐Ÿ‘Œย Don't forget your dollop of sour cream for that extra fat๐Ÿ˜‹
Chicken + Sweet Potato + Green Beans for this week's dinners. It doesn't have to be fancy to be EFFECTIVE๐Ÿ‘Œย Don't forget your dollop of sour cream for that extra fat๐Ÿ˜‹
Home sweet home ๐Ÿ’ž #homesweethome #lovemyhubby #helovesme #enjoyinglife #feelfull
Feeling i can eat the whole world ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #streetfood #withmysis #fun #feelfull #saigon #mylife
For me Sunday mornings are all about the pancakes ๐Ÿฅž. Admittedly these arenโ€™t the most healthiest but itโ€™s about  balance right ?๐Ÿค”. #lazysunday #pancakes #homemadefood #foodie #foodporn #instagramfood #breakfastofchampions #feelfull #happysunday
Looking to begin or recommit to your health and nutrition goals, while still enjoying the holidays? This holiday survival kit is what you need!!! goherbalife.com/candaceingram/en-US 
#proteinshake #pdm #forumla1 #herbaltea #aloe #fibertab #thermobond #snackdefense #curbyourappetite #feelfull #herbalifeholidays #survivalkit #getitright #enjoylife
Quiche aux blancs d'oeufs et poireaux sur tortilla grains entiers ๐Ÿ˜š
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#recipe: 3/4 cups of eggwhites + 1/2 cup of 1% cottage cheese + 1 chopped leek + s and pepper over a whole grain tortilla. Top with grated old & fat free cheddard.  Bake at 350F until cooked.
#weightloss #healthyliving #feelfull #yummyandhealthy #lowcal #roomfordesert #quiche #eggs #leeks
Who else started their Friday with a Candy Apple Skinny Sprinkles? ๐Ÿ Only 9 calories, Gluten Free and Vegan & Vegetarian Friendly. Buy two boxes today and save ยฃ10. Click link in bio ๐Ÿ‘†pic: @hannahrobynphotography
Who else started their Friday with a Candy Apple Skinny Sprinkles? ๐Ÿ Only 9 calories, Gluten Free and Vegan & Vegetarian Friendly. Buy two boxes today and save ยฃ10. Click link in bio ๐Ÿ‘†pic: @hannahrobynphotography
I am not proud to say that today,all day in fact,I was in The Worstest of moods.A real  witch-with-a-B.
For some reason Ry was just so nice and made a smashing #vegan dinner of all our favorites for us.Tamari tofu,Basmati rice,and steamed spinach all generously doused in homemade peanut/garlic sauce.
#icantgetenoughoftofu  #whatswrongwithme #glutenfree #lactosefree #ryrocks #besthusbandaward #yummy #healthydinner #crueltyfree #imnotsoangrynow #feelfull #realfood
Healthy holiday eating can be a struggle for a lot of people. You're surrounded by the most delicious foods, and your eyes just light up! 
Eating a salad before the holiday feast can increase veggie intake by 23%. This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. It will also fill you up and reduce the amount of high-calorie food you eat during the main course and your overall caloric intake during that meal. This is perfect for those looking to lose weight or maintain a healthy weight.

Find the recipe in my cookbook, Healthy Eating on a Budget:
https://www.jesselanewellness.com/recipe-roundup/healthy-holiday-eating/
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#salads #healthyeating #budgetfriendly #healthysalads #fibre #feelfull #lowcalorie #paleo #glutenfree #dairyfree #sugarfree #keto #wellness #wholefoods #realfood #rawfoods #holidayeating #feasting #holidayhealth #balance #loseweight #weightmaintenance #nutrition #holisticfood #wellness #ebook #recipebook #superfood #powerfoods #instaeat
Healthy holiday eating can be a struggle for a lot of people. You're surrounded by the most delicious foods, and your eyes just light up! Eating a salad before the holiday feast can increase veggie intake by 23%. This is because when you first sit down to a meal you are hungry, so you are likely to eat whatever is put in front of you. It will also fill you up and reduce the amount of high-calorie food you eat during the main course and your overall caloric intake during that meal. This is perfect for those looking to lose weight or maintain a healthy weight. Find the recipe in my cookbook, Healthy Eating on a Budget: https://www.jesselanewellness.com/recipe-roundup/healthy-holiday-eating/ . . . #salads  #healthyeating  #budgetfriendly  #healthysalads  #fibre  #feelfull  #lowcalorie  #paleo  #glutenfree  #dairyfree  #sugarfree  #keto  #wellness  #wholefoods  #realfood  #rawfoods  #holidayeating  #feasting  #holidayhealth  #balance  #loseweight  #weightmaintenance  #nutrition  #holisticfood  #wellness  #ebook  #recipebook  #superfood  #powerfoods  #instaeat 
Charcoal Burger YumYum ๐Ÿ”
#uscowboy #beefburger #feelfull
Need some energy to make that holiday list and check it twice? 
Try our Nutrir Coffee Fresh Energy Mix made with real Colombian Coffee, 21 grams of protein and 5 grams of HLC 40โ„ข โ€“ our proprietary blend of yeast-derived prebiotics. Shop the mix - link in bio!
Need some energy to make that holiday list and check it twice? Try our Nutrir Coffee Fresh Energy Mix made with real Colombian Coffee, 21 grams of protein and 5 grams of HLC 40โ„ข โ€“ our proprietary blend of yeast-derived prebiotics. Shop the mix - link in bio!
What came first...
"EGG" or "CHICKEN"
 I don't care๐Ÿ’
I eat both๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Enku sapade than mukkiyam...ahh๐Ÿ‘‹
#teddybread#bakery#foodporn#penangfood#mmall#afterpresentation#finals#turquoise#feelfull#bakery#penangcafe#foodie#yummy#delicious#tired#sashaโ™ก
I start my day of right with a cup of Keto Coffee. โ˜•

It's the best thing ever! It keeps me  feeling full, stops my cravings and helps me focus!  I absolutely love it๐Ÿ˜

#goodmorning #morningcoffee #coffee #ketocoffee #focus #stopscravings #feelfull #grassfedbutter #loveit #productoftheday #cupofjoe #itworks
Did you know that apples contain nutrients that have been proven to lower blood pressure in hypertensive individuals? Packed with plenty of fiber, apples are superfoods that boosts a long list of benefits that our body craves, keeping us feeling fuller longer and more active. Be sure to grab an apple or two a day and reap the rewards of this amazing fruit! ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ˜‹ #apples #hypertension #highbloodpressure #lowerbloodpressure #healthy #nutrientdense #fiber #lowcalorie #healthysnack #feelfull #nothungry #tasty #fruit #healthbenefits #eating #smartchoices #nutrition101 #missionfit
Did you know that apples contain nutrients that have been proven to lower blood pressure in hypertensive individuals? Packed with plenty of fiber, apples are superfoods that boosts a long list of benefits that our body craves, keeping us feeling fuller longer and more active. Be sure to grab an apple or two a day and reap the rewards of this amazing fruit! ๐ŸŽ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ˜‹ #apples  #hypertension  #highbloodpressure  #lowerbloodpressure  #healthy  #nutrientdense  #fiber  #lowcalorie  #healthysnack  #feelfull  #nothungry  #tasty  #fruit  #healthbenefits  #eating  #smartchoices  #nutrition101  #missionfit 
We our ๐Ÿน๐Ÿฑ @nianayya @victor lee
#goodtimes #lunch #lunchpic #chickenrise #delicious #feelfull
A little fiber in my peppermint tea, yum! Tasteless fiber that can be mixed in anything is helping me feel full. #fiber #feelfull #arbonne #pepperminttea
Hubby has the munchies, he should have had a #booster like me ๐Ÿ˜
#cravings #pigout #snacks #reducecalories #feelfull #lovethem #myworkisbetterthanyours #hubbyโค๏ธ
Happy Tuesday!! Are you enjoying a #skinnysprinkles before your breakfast? ๐Ÿ’—๐Ÿ (Regram from @nica.21_ )
Happy Tuesday!! Are you enjoying a #skinnysprinkles  before your breakfast? ๐Ÿ’—๐Ÿ (Regram from @nica.21_ )
Hungry? Crazy Cravings? 
At Dr.Quinn Weight Loss we have just the solution for your cravings and appetite. โ€ผ๏ธAppetite Enderโ€ผ๏ธ is an all natural, great way to reduce sugar cravings, reduce hunger, increase your energy, and help prevent the conversion of carbohydrate and protein to fat while still helping to maintain lean muscle mass! 
Mention this post to receive ๐ŸŒŸ $ 5 ๐ŸŒŸ 
#weight #weightloss #weightlossdr #weightlossjourney #weightlossmotivation #weightlosstips #appetitesuppressant #feelfull #fatloss #fatburner #fatblaster #bathingsuitseason #michiganders #drquinnweightloss #getthinwithdrquinn
Hungry? Crazy Cravings? At Dr.Quinn Weight Loss we have just the solution for your cravings and appetite. โ€ผ๏ธAppetite Enderโ€ผ๏ธ is an all natural, great way to reduce sugar cravings, reduce hunger, increase your energy, and help prevent the conversion of carbohydrate and protein to fat while still helping to maintain lean muscle mass! Mention this post to receive ๐ŸŒŸ $ 5 ๐ŸŒŸ #weight  #weightloss  #weightlossdr  #weightlossjourney  #weightlossmotivation  #weightlosstips  #appetitesuppressant  #feelfull  #fatloss  #fatburner  #fatblaster  #bathingsuitseason  #michiganders  #drquinnweightloss  #getthinwithdrquinn 
With a private beach makes me feel full today ๐ŸŒŠ
#bantonbeach #narathiwat #thailand #southofthailand #goprohero4silver #goprothailand #lovelyday #niceweather #feelfull
Celebrating birthday with big family๐ŸŽ‰๐ŸŽ‚๐ŸŽ๐Ÿ˜Š
#happiness
#lovely
#cakes
#feelfull
Yes im mee #happy #feelfull #iloveme #followme
Ageloc TR90 Trimshake is a meal replacement with great tasting source of high-quality protein that helps support a healthy diet. It also helps reduce your food cravings while helping you feel fuller longer by producing a feeling of satiety. 
These delicious shake also brings convenience and versatility to multi-taskers who do not have the the time to prepare a healthy meal. A great way to to get ALL the nutritional requirements of one main meal. 
FLAVORS: Chocolate, Vanilla

We also have a delicious Green shake lactose-free, gluten-free, soy-free shake, using vegetarian proteins. It also includes the following greens: wheat grass, alfalfa, spirulina, chlorella, beetroot, spinach, and barley grass.  #weightlosstransformation #weightloss #shake #feelfull #vanilla #chocolate #greenshake #mealreplacementshake #mealreplacement
Ageloc TR90 Trimshake is a meal replacement with great tasting source of high-quality protein that helps support a healthy diet. It also helps reduce your food cravings while helping you feel fuller longer by producing a feeling of satiety. These delicious shake also brings convenience and versatility to multi-taskers who do not have the the time to prepare a healthy meal. A great way to to get ALL the nutritional requirements of one main meal. FLAVORS: Chocolate, Vanilla We also have a delicious Green shake lactose-free, gluten-free, soy-free shake, using vegetarian proteins. It also includes the following greens: wheat grass, alfalfa, spirulina, chlorella, beetroot, spinach, and barley grass. #weightlosstransformation  #weightloss  #shake  #feelfull  #vanilla  #chocolate  #greenshake  #mealreplacementshake  #mealreplacement 
Hearty Breakfast @morningglorydiner is our New Go to Breakfast Place...#feelgood #feelfull #visitphilly @avenueofthearts @officialsouthst
Super simple and yummy:  just put together some brown rice leftover, prewashed kale, grill whatever veggies you have on hand and top it all with almond butter mixed with tamari
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#feelfull #simplefood
Super simple and yummy: just put together some brown rice leftover, prewashed kale, grill whatever veggies you have on hand and top it all with almond butter mixed with tamari . . . #feelfull  #simplefood 
ไปŠๅคฉๅฐๅ—ๅคฉๆฐฃ้žๅธธๅฅฝ๐ŸŒžๅฟ™็ฟปไบ†
ไฝ†ๆ˜ฏEndingๆœ‰buffetๅฅฝ่ทŸ้Ÿณๆจ‚ๆœƒ
้‚„ๆœ‰ๆŽฅ้ง่ปŠ้€ๆˆ‘ๅ€‘ๅ›ž้ซ˜้›„๐Ÿ˜˜๐Ÿ˜˜
็œŸๅฟƒ่ฆบๅพ—้€™ๅ…ฉๅคฉๆ”ถ็ฉซๆปฟๆปฟๆปฟๅ‡บไพ†

#greenpeas #valenteer 
#rinbowwarrior #feelfull 
#differentexperiences
ไปŠๅคฉๅฐๅ—ๅคฉๆฐฃ้žๅธธๅฅฝ๐ŸŒžๅฟ™็ฟปไบ† ไฝ†ๆ˜ฏEndingๆœ‰buffetๅฅฝ่ทŸ้Ÿณๆจ‚ๆœƒ ้‚„ๆœ‰ๆŽฅ้ง่ปŠ้€ๆˆ‘ๅ€‘ๅ›ž้ซ˜้›„๐Ÿ˜˜๐Ÿ˜˜ ็œŸๅฟƒ่ฆบๅพ—้€™ๅ…ฉๅคฉๆ”ถ็ฉซๆปฟๆปฟๆปฟๅ‡บไพ† #greenpeas  #valenteer  #rinbowwarrior  #feelfull  #differentexperiences 
Itโ€™s not too late to get a jumpstart on your 2018 resolutions: The Arbonne Evolutionยฎ Set is 25% off on top of your discount for one more week!
Link in bio @pure.beneficial.beauty 
sydneysaposhnik.arbonne.com sydneysaposhnik@gmail.com 949.244.2454

#newyearsresolution #health #wellness #metablolism #feelfull #appetitesuppressant #weightloss #weightmanagement #pure #toxinfree #glutenfree #vegancertified #arbonne
Checkout this months #pureperks get it for an extra 25% off until December 15th.

Keep cravings at bay with this tasty, kiwi-watermelon flavoured powder. The key ingredient glucomannan expands to help temporarily support a feeling of fullness. Helps to lower cholesterol levels. Use as part of a weight management program to complement a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity.

#nutrition #vegan #crueltyfree #arbonne #weightmanagement #feelfull #skincare #makeup #holidaygifts #holidayseason #giftsforhim #giftsforher #healthyperks #healthylifestyle #healthyeating #healthy
Checkout this months #pureperks  get it for an extra 25% off until December 15th. Keep cravings at bay with this tasty, kiwi-watermelon flavoured powder. The key ingredient glucomannan expands to help temporarily support a feeling of fullness. Helps to lower cholesterol levels. Use as part of a weight management program to complement a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity. #nutrition  #vegan  #crueltyfree  #arbonne  #weightmanagement  #feelfull  #skincare  #makeup  #holidaygifts  #holidayseason  #giftsforhim  #giftsforher  #healthyperks  #healthylifestyle  #healthyeating  #healthy 
High protein high healthy fast breakfast to keep me feeling full for an incredibly long time.
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#macros #health #healthy #fatloss #fit #fitness #healthyeating #nutrition #balance #strength #shred #cleandiet #losingfat #losingweight #food #weightloss #weightlossfood #feelfull
Checkout this months #pureperks get it for an extra 25% off until December 15th.

Keep cravings at bay with this tasty, kiwi-watermelon flavoured powder. The key ingredient glucomannan expands to help temporarily support a feeling of fullness. Helps to lower cholesterol levels. Use as part of a weight management program to complement a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity.

#nutrition #vegan #crueltyfree #arbonne #weightmanagement #feelfull #skincare #makeup #holidaygifts #holidayseason #giftsforhim #giftsforher #healthyperks #healthylifestyle #healthyeating #healthy
Checkout this months #pureperks  get it for an extra 25% off until December 15th. Keep cravings at bay with this tasty, kiwi-watermelon flavoured powder. The key ingredient glucomannan expands to help temporarily support a feeling of fullness. Helps to lower cholesterol levels. Use as part of a weight management program to complement a healthy lifestyle that incorporates a calorie-reduced diet and regular physical activity. #nutrition  #vegan  #crueltyfree  #arbonne  #weightmanagement  #feelfull  #skincare  #makeup  #holidaygifts  #holidayseason  #giftsforhim  #giftsforher  #healthyperks  #healthylifestyle  #healthyeating  #healthy 
Vegan jerk spice sweet potato and black bean curry with brown basmati rice๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป I love this meal for the fact that itโ€™s easy, nutritious, and SO TASTY!!! ๐Ÿ˜ -onion -ginger -garlic -coriander -jerk spice (free from artificial flavours, preservatives) -chopped tomatoes -red pepper -black beans -sweet potato

#vegan #recipe #food #jerk #curry #eatwelllivewell #nutrition #feelfull #multiplesclerosis #ms #autoimmune #chronicillness #cooking #oms #overcomingms #eatwell #autoimmune #nooil #freefrom
Vegan jerk spice sweet potato and black bean curry with brown basmati rice๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป I love this meal for the fact that itโ€™s easy, nutritious, and SO TASTY!!! ๐Ÿ˜ -onion -ginger -garlic -coriander -jerk spice (free from artificial flavours, preservatives) -chopped tomatoes -red pepper -black beans -sweet potato #vegan  #recipe  #food  #jerk  #curry  #eatwelllivewell  #nutrition  #feelfull  #multiplesclerosis  #ms  #autoimmune  #chronicillness  #cooking  #oms  #overcomingms  #eatwell  #autoimmune  #nooil  #freefrom 
This is the secret to feeling full all the time!! I love food, but because of these two products, Iโ€™m NEVER hungry!! Such a steal!! #arbonne30 #cleaneating #healthyfortheholidays #cleneating #healthylifestyle #feelfull #curbcravings #watchmelose
Had fun making one of my favorite muscle building recipes: Roasted Quarter Chicken Legs ๐Ÿ”ฅ๐Ÿ—๐Ÿ”ฅ๐Ÿ—๐Ÿ”ฅ๐Ÿ— The Recipe:
1. Preheat oven to 375
2. Clean chicken, place in foil lined baking dish
3. Season with black pepper, Cajun seasoning, Mrs dash table blend and rosemary (sprinkle moderately over each leg)
4. Drizzle with olive oil (or other healthy veggie oil) and ensure chicken legs go in the oven skin side down
5. Place in oven for 1 hour flipping the chicken skin side up, at about the 45 min mark 
6. After one hour mark, increase heat to 425 for 15 mins to crisp the chicken skin
7. Chicken is ready when internal temp is 165 or meat is tender to the bone. 
8. Enjoy! ๐Ÿ˜‹๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Nutritional Facts: 
Serving size, 1 Quarter Leg
Calories, 331
Protein, 37 g
Carbs, 0 g 
Fats, 19 g 
#roasted #baked #quarterlegs #chicken #mrsdash #seasoning #tableblend #cajun #blackpepper #rosemary #blackpepper #oliveoil #cooking #mealprep #macros #proteins #fats #leangains #satiating #feelfull #hungry #nutrientdense #nutrition #recipes #cooking #instructions #kitchen #bodybuildingfood #missionfit
Had fun making one of my favorite muscle building recipes: Roasted Quarter Chicken Legs ๐Ÿ”ฅ๐Ÿ—๐Ÿ”ฅ๐Ÿ—๐Ÿ”ฅ๐Ÿ— The Recipe: 1. Preheat oven to 375 2. Clean chicken, place in foil lined baking dish 3. Season with black pepper, Cajun seasoning, Mrs dash table blend and rosemary (sprinkle moderately over each leg) 4. Drizzle with olive oil (or other healthy veggie oil) and ensure chicken legs go in the oven skin side down 5. Place in oven for 1 hour flipping the chicken skin side up, at about the 45 min mark 6. After one hour mark, increase heat to 425 for 15 mins to crisp the chicken skin 7. Chicken is ready when internal temp is 165 or meat is tender to the bone. 8. Enjoy! ๐Ÿ˜‹๐Ÿฝ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Nutritional Facts: Serving size, 1 Quarter Leg Calories, 331 Protein, 37 g Carbs, 0 g Fats, 19 g #roasted  #baked  #quarterlegs  #chicken  #mrsdash  #seasoning  #tableblend  #cajun  #blackpepper  #rosemary  #blackpepper  #oliveoil  #cooking  #mealprep  #macros  #proteins  #fats  #leangains  #satiating  #feelfull  #hungry  #nutrientdense  #nutrition  #recipes  #cooking  #instructions  #kitchen  #bodybuildingfood  #missionfit 
Want help during holidays to not eat so much? #healthychoices #natural #fiber #energy #fatbunner #feelfull #greatsale extra 25% off till Dec. 15th!
๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lifelessons #movielines #begrateful #feelfull #unexpectedlyyours #moviequotes
Keep your portion sizes under control this Festive Season with Skinny Sprinkles. Buy two boxes today and SAVE ยฃ9.98! ๐Ÿ Click the link in our bio to purchase! ๐Ÿ‘†pic credit: @emmaoohlalaa
Keep your portion sizes under control this Festive Season with Skinny Sprinkles. Buy two boxes today and SAVE ยฃ9.98! ๐Ÿ Click the link in our bio to purchase! ๐Ÿ‘†pic credit: @emmaoohlalaa
็ปˆไบŽๅฏไปฅไบซๅ—ๆˆ‘็š„ๆœ€็ˆฑไบ†
๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #throwback #dinner #japanesefood #rakuzenjapaneserestaurant #pavilianelite #loveit #feelfull #ig #instagood #instamood #instalike #instapicture #instafood #instalove #instafollowers #instargramer #instamoment #follow4like #followmyig #shino.L
I like it this way๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #avocado  #sandwich
#avocadosandwich 
#salad
#eatingclean
#stayfit
#feelfull
#loveit 
#taiping 
#taipingjuicebar 
#taipingfood
Holiday Health Fact: Try our REJUVENATE Collagen infused Protein Shake before your next holiday event. 20g of protein per serving will satiate you leaving no room for the sweets table. 
_
#agequencher #feedyourbeauty #holidays #holidaystress #collagen #probiotics #fibre #feelfull #decreasesugarcravings
Tempeh fajita bowl ! Super easy and simple to make, and boy is it delicious . 
Ingredients
Guacamole 
1. Avacado 
2. Roma tomatoes diced
3. Red onion diced ( probably 1/4 of a lg red onion ) 
4. Cilantro finely chopped 
5. 1 jalapeรฑo seeded if you don't like it too spicy but I like it spicy hahaha 
6. 1/2- 1 lime juice 
7. A heavy pinch of oregano 
Sour cream 
1. 1/2 c of cashews 
2. Juice of 1 lemon or more depending on consistency and flavor 
3. A bit of water depending on consistency and flavor 
4. Salt to taste 
Fajita marinade 
1/4 c olive oil 
About a 1/4 or 1/2 a can of chipotle sauce 
1/4 tsp cumin 
1/4 tsp red pepper flakes 
1/4 tsp of chili powder 
1/4 tsp oregano 
Salt and pepper to taste 
1/4 tsp paprika 
Fajita ingredients 
1pkg of tempeh 
1 red onion sliced 
1-2 green bell peppers 
Toppings and bottom
Romaine lettuce 
Quinoa 
Black beans 
#proteinbowl #vegan #plantbased #plantbasedprotein #complexcarbs #fiber #veggies #micronutrients #macronutrients #feelfull #food #healthyanddelicious #veganfoodporn #veganrecipes #selflove #takecareofyourbody #eatright #vegantransition #veganism #somuchprotein #easycooking #healthyfoodporn #dailyfoodfeed #veganssharefood #keepitsimple #vegangoddess #veggiequeen
Tempeh fajita bowl ! Super easy and simple to make, and boy is it delicious . Ingredients Guacamole 1. Avacado 2. Roma tomatoes diced 3. Red onion diced ( probably 1/4 of a lg red onion ) 4. Cilantro finely chopped 5. 1 jalapeรฑo seeded if you don't like it too spicy but I like it spicy hahaha 6. 1/2- 1 lime juice 7. A heavy pinch of oregano Sour cream 1. 1/2 c of cashews 2. Juice of 1 lemon or more depending on consistency and flavor 3. A bit of water depending on consistency and flavor 4. Salt to taste Fajita marinade 1/4 c olive oil About a 1/4 or 1/2 a can of chipotle sauce 1/4 tsp cumin 1/4 tsp red pepper flakes 1/4 tsp of chili powder 1/4 tsp oregano Salt and pepper to taste 1/4 tsp paprika Fajita ingredients 1pkg of tempeh 1 red onion sliced 1-2 green bell peppers Toppings and bottom Romaine lettuce Quinoa Black beans #proteinbowl  #vegan  #plantbased  #plantbasedprotein  #complexcarbs  #fiber  #veggies  #micronutrients  #macronutrients  #feelfull  #food  #healthyanddelicious  #veganfoodporn  #veganrecipes  #selflove  #takecareofyourbody  #eatright  #vegantransition  #veganism  #somuchprotein  #easycooking  #healthyfoodporn  #dailyfoodfeed  #veganssharefood  #keepitsimple  #vegangoddess  #veggiequeen 
So many of you may or may not know I'm a magazine junkie! I am completely tempted by the magazines calling to me at the checkout stand! Yikes! Am I the only one? ๐Ÿ˜ณ So when I picked up this magazine to see what Sandra Lee had up her sleeve for the holidays ๐ŸŽ„, I also checked out the article on how to lose 22 pounds in 6 weeks without dieting. It's all about glucomannan, a mushroom fiber that expands in your stomach to keep you full. I've tried it in the past and it works!! ๐Ÿค— Meet me in my Facebook community Tiny Changes Big Results ( link in bio) to hear all about glucomannan and what I recommend! ๐Ÿ™Œ
So many of you may or may not know I'm a magazine junkie! I am completely tempted by the magazines calling to me at the checkout stand! Yikes! Am I the only one? ๐Ÿ˜ณ So when I picked up this magazine to see what Sandra Lee had up her sleeve for the holidays ๐ŸŽ„, I also checked out the article on how to lose 22 pounds in 6 weeks without dieting. It's all about glucomannan, a mushroom fiber that expands in your stomach to keep you full. I've tried it in the past and it works!! ๐Ÿค— Meet me in my Facebook community Tiny Changes Big Results ( link in bio) to hear all about glucomannan and what I recommend! ๐Ÿ™Œ
I had to get back on track fr ๐Ÿ’ช๐Ÿฝ if its as simple as being able to lose weight by replacing my Breakfast with Keto coffee & Greens why wouldnt I ? I definitely fell off last month but I have to continue with my 90 day challenges because if I lost all that weight by being consistent with my products than i can do it again ! By taking a simple pic, it allows me to hold myself accountable so thats what I will do everyday! The pounds are going to melt off with this fat burning, detoxing, energy focused breakfast ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’š๐Ÿ’š
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#fatburningcoffee #keto #greens #energy #detox #balance #weightlossjourney #weightloss #backontrack #focused #coffee #burnfat #mctoil #grassfedbutter #collagen #love #breakfast #curbsappetite #feelfull
I had to get back on track fr ๐Ÿ’ช๐Ÿฝ if its as simple as being able to lose weight by replacing my Breakfast with Keto coffee & Greens why wouldnt I ? I definitely fell off last month but I have to continue with my 90 day challenges because if I lost all that weight by being consistent with my products than i can do it again ! By taking a simple pic, it allows me to hold myself accountable so thats what I will do everyday! The pounds are going to melt off with this fat burning, detoxing, energy focused breakfast ๐Ÿ˜๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ๐Ÿ’š๐Ÿ’š . . . #fatburningcoffee  #keto  #greens  #energy  #detox  #balance  #weightlossjourney  #weightloss  #backontrack  #focused  #coffee  #burnfat  #mctoil  #grassfedbutter  #collagen  #love  #breakfast  #curbsappetite  #feelfull 
Trying to curb your appetite and at the same time not feel so hungry - well this little scoop of powder added to water helps you do just that. ~
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Message me for more information
Trying to curb your appetite and at the same time not feel so hungry - well this little scoop of powder added to water helps you do just that. ~ ~ ~ Message me for more information
For dinner tonight we had pork lau lau, Lomi salmon, kalua pig and cabbage, shoyu ahi, and Kim chee! It was so good! No rice no poi but satisfied! #mrmonatroadtolose80lbs #keto #ketodiet #ketomeals #luaufordinner #hawaiianplate #ketostyle #feelfull #drinkwater #eatfatburnfat #fatforenergy #hawaii #maui