Weight training vs cardio ▫️
It's been shown over and over again that weight training is better for building muscle and more muscle means more base calories burned throughout the day just by living. More calories burned each day speeds up your metabolism so your essentially working out after your workout is complete. Cardio alone is not an energy effective way to lose weight as it will take you 10x as long to lose that one pound and see results. Not to say that cardio cannot be helpful to boost metabolism when combined with a weight based regimen. But alone its minimally as effective as people think. So you could work harder and do cardio at the gym for 3 hours a day and not see immediate results and wonder why or you could use a strength based program for 30 minutes a day with cardio involved and see results after just 1 week. (No ladies you will not develop ginormous muscles and look like a meat head guy, promise 😉) interesting right? I spent years at the gym doing cardio, working my ass off and never saw the results I see today at the speed I see them. Who knew? 🤷🏼♀️
Want to read more? https://www.elitedaily.com/life/gym-isnt-for-weight-loss/1002338
Happy Birthday to my son who turns 42 today! Look how far you've come..from a sweet cute little baby to a very handsome man! I feel fortunate to have such a wonderful son who is an amazing father, husband, grandson, brother, cousin & nephew, not to mention who is a great friend to all!
Son, continue to possess your passion for life & business, love for your family & friends! Dad and I will be here always to cheer you on! #happybirthdaytomyson#feelingblessed#iloveyou#proudmom#birthdayboy @freemanfitnessllc @freemanfashiongroup
The boy...being a scarecrow! “What’s he scaring away?” you ask...crows ofcourse!! 🤣 We have a new bird table; but with very strict ‘house rules’...NO CROWS!!! (The kids’ say so anyways 🤣🤣) Like they say, if your name ain’t on the list, you’re not coming in!! 🤣🤣🤣 bloody love this boy!!! 😍😍 #mumsofboys#myboy#preciousmoments#feelingblessed#feelingthankful
Thank you from our family to yours 🙏🏼🦃 Although we weren’t all together as a family this year we enjoyed our Thanksgiving and have so much to be thankful for 🙏🏼 Wishing each and everyone reading this a happy and peaceful year ahead 😘 Life is what we make of it 💫😘 Thank you❣️The King’s