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'The body achieves what the mind believes' πŸ€“. Finally got my straddle to handstand on Erik, happy happy happy ☺️. #mindoverbody #happy #goodtraning #posttraininghappiness #gymnast #vaulter #feelingstrong #strongnotskinny #strongisbeautiful #trainhard πŸ’ͺπŸΌπŸ’πŸΌ
Behind the scenes of today's fitness shoot for Men's Journal magazine  #FeelingStrong #Toronto #OutdoorWorkout #MillsGotSkills #MillsDrills
My hard work is starting to pay off; I made it to the board this week for my bench press πŸ‹πŸ»β€β™€οΈ Strength takes time!
#madetheboard #maxbenchpress #slowprogressisstillprogress #feelingstrong
Slightly baggy, but WARM sweat pants kind of day. And my half marathon shirt because it's a reminder of something I trained hard for and something I thought I'd never be able to do. Started this cold day off with a 4 mile run on the treadmill, and followed that up with 55 minutes of BodyBlast. My body feels tired/sore but energized at the same time. Now it's time to go grocery shopping and then hopefully go home, clean the house up a bit, and then get some personal development in :) #earlystart #fitness #gym  #workoutdone #cardio #running #4miles #strengthtraining #intervals #sore #workinprogress #noexcuses #feelinggood #feelingstrong #baggypants #warmpants #halfmarathon #groceryshopping #cleaning #personaldevelopment #cold #winterishere #happythursday
Slightly baggy, but WARM sweat pants kind of day. And my half marathon shirt because it's a reminder of something I trained hard for and something I thought I'd never be able to do. Started this cold day off with a 4 mile run on the treadmill, and followed that up with 55 minutes of BodyBlast. My body feels tired/sore but energized at the same time. Now it's time to go grocery shopping and then hopefully go home, clean the house up a bit, and then get some personal development in :) #earlystart  #fitness  #gym  #workoutdone  #cardio  #running  #4miles  #strengthtraining  #intervals  #sore  #workinprogress  #noexcuses  #feelinggood  #feelingstrong  #baggypants  #warmpants  #halfmarathon  #groceryshopping  #cleaning  #personaldevelopment  #cold  #winterishere  #happythursday 
Heading home in a few days so trying to use all the leftovers in the fridge πŸ˜‚ Trying out this 5 vegetable pasta, with some turkey breast strips, peppers and onions πŸ‘ŒπŸ½ #healthyeats #ohfitnessfurnace #canadianfitfam #irishfitfam #accountability #feelingstrong
Joined the 100kg club with my deadlifts today, just in time for Christmas πŸŽ„πŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏻😁 I set this goal for myself a few weeks ago when I hit 3 x 5 @ 92.5kg. My technique still needs a little adjusting but I’m incredibly happy I achieved this today. Especially straight after 3 x 5 @ 90kg. #deadlifts #100club #goals #feelingstrong #in2018wehitbenchgoals #liftsomuchnowpeoplewatchinshock #notcreepyatallmate
So happy it’s Friday! Ready to spend time with family! #family #friday #fitpnda #strongmom #feelingstrong #readyforfood
Top sets from deadlift day today, 600 for a touch and go double. Felt really good. Haven't really tried close to that since October. Really happy with hownit moved. Thanks for watching!
Top sets from deadlift day today, 600 for a touch and go double. Felt really good. Haven't really tried close to that since October. Really happy with hownit moved. Thanks for watching!
Every now and then I like to do some posing after my workout, because consistent practise makes perfect, and also because I just like it, a lot πŸ˜…
Some classic posing in my @empire_attire_ white captain longline drop hole vest πŸ’ͺπŸ‘Š
#empireattire#teamempire#bodybuilding#mensphysique#classsicphysique#bifbb#gymlife#healthylife#bulking#bulkingseason#feelingstrong#feelinggood#feelingconfident#believe#work#achieveyourdreams#nippleslip
πŸ“Ώ No matter how hard is your life sometimes, no matter how dark your days can be sometimes... πŸŒ‘
🌈 Don't Forget to Stop and BREATHE ! 🌞
✨ This Too Shall Pass ✨
#breathe #helpyourself #lightindarkness #thistooshallpass #KeepSmiling #hardlife #havefaith #love #magic #shinebright #dark #betterthanyesterday #feelingstrong #purple #bestill #alone
I hate shoulder days sometimes, but I love the new gear that came in. Love the new tank. Check out their selection. Super comfy when trying to lift and feel strong. πŸ˜πŸ˜†πŸ˜ŽπŸ’ͺ ________________________________________
#gympump #gymgear #inkandbonesathletics #tanktop #powerlifting #strongman #shoulderday #feelingstrong #swolegoals #bigbody #hiphipforay
What a treat to practice in such beautiful surrounds. Will miss my fellow yogi's from Argentina, France, Peru, Greece and England #yogacrew #yogareboot #yogaretreat #yogajourney #yoga #puntadeleste #uruguay #healthyweek #feelingstrong #wellnesstravel #wellnessjourney #rebooting
I was going to take my rest day today because I was feeling tired 😴 and sore. I decided to drink my liquid gold, get some stuff done around the house 🏑 and then see how I felt. Well, I ended up doing some Yoga πŸ§˜β€β™€οΈ Fix with my favorite trainer, Autumn Calabrese! It was exactly what my body needed today. Feeling good and energized now! 
Time to wrap the hubby’s Christmas presents 🎁 before he gets home! 
Do you have all your Christmas presents wrapped and under the πŸŽ„ yet? .
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#lifestyle #brookeolejniczakhealthfitness #coach #carldaikeler #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #nutritionmatters #militarywife #dogmom #nomorewalkingboot #feelingstrong #autumncalebrese #21dayfix #yogafix #listentoyourbody #stretchitout #wrappingpresents #christmaspresents
I was going to take my rest day today because I was feeling tired 😴 and sore. I decided to drink my liquid gold, get some stuff done around the house 🏑 and then see how I felt. Well, I ended up doing some Yoga πŸ§˜β€β™€οΈ Fix with my favorite trainer, Autumn Calabrese! It was exactly what my body needed today. Feeling good and energized now! Time to wrap the hubby’s Christmas presents 🎁 before he gets home! Do you have all your Christmas presents wrapped and under the πŸŽ„ yet? . . . #lifestyle  #brookeolejniczakhealthfitness  #coach  #carldaikeler  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #nutritionmatters  #militarywife  #dogmom  #nomorewalkingboot  #feelingstrong  #autumncalebrese  #21dayfix  #yogafix  #listentoyourbody  #stretchitout  #wrappingpresents  #christmaspresents 
Workout timeπŸ’ͺ🏼☺️😎😻#workoutmotivation #bootyfordays #workoutspayingoff #squadgoals #worshipme #sexycurves #sexyselfie #feelingstrong #girlswholift
FIT is not a destination...
It is a way of LIFE. πŸ’« #fitnessjourney #progressnotperfection #everysessionisanopportunity #workedlegstoday #feelingstrong Partner Cred: @casie_harris16
Going around
Going around
Thank you MamaRoo! Today was my 5th workout in a row, which is the most I’ve done in many many many months. I’ve upped my weight from 5 to 8lbs (which is good because Thomas will only get bigger and bigger lol). My cardio game and strength is no where near where it was before I got pregnant but I’m finally starting to feel like my old self again. Let’s keep this streak going! Feeling strong and determined πŸ‘ŠπŸ» #postpartum #postpartumfitness #gettingbackinshape #newmama #postpartumjourney #postpartumweightloss #feelinggood #feelingstrong #mamaroo #4moms #babyboy #sleepingbaby #determined #blondie
Thank you MamaRoo! Today was my 5th workout in a row, which is the most I’ve done in many many many months. I’ve upped my weight from 5 to 8lbs (which is good because Thomas will only get bigger and bigger lol). My cardio game and strength is no where near where it was before I got pregnant but I’m finally starting to feel like my old self again. Let’s keep this streak going! Feeling strong and determined πŸ‘ŠπŸ» #postpartum  #postpartumfitness  #gettingbackinshape  #newmama  #postpartumjourney  #postpartumweightloss  #feelinggood  #feelingstrong  #mamaroo  #4moms  #babyboy  #sleepingbaby  #determined  #blondie 
No video today but wanted to share what we hit. We worked shoulders and triceps. I was able to get to 145lbs on the standing shoulder press and was able to do 82.5 on the tricep pull down. #nevergiveup #gymrat #lafitness #muscle #fun #gym #mindoverbody26 #nevergiveup #hardwork #cute #weightgain #gainz #tattoo #pushyourself #sanantonio #feelingstrong #justdoit #exercise #protein #proteinshake #change #transformation #goals #workout #teamwork #men #model #nutritionlabz #triceps #shoulders
No video today but wanted to share what we hit. We worked shoulders and triceps. I was able to get to 145lbs on the standing shoulder press and was able to do 82.5 on the tricep pull down. #nevergiveup  #gymrat  #lafitness  #muscle  #fun  #gym  #mindoverbody26  #nevergiveup  #hardwork  #cute  #weightgain  #gainz  #tattoo  #pushyourself  #sanantonio  #feelingstrong  #justdoit  #exercise  #protein  #proteinshake  #change  #transformation  #goals  #workout  #teamwork  #men  #model  #nutritionlabz  #triceps  #shoulders 
One eyeπŸ’πŸ½β€β™€οΈ #selfieaddict #like4like #feelingstrong #beautiful #queen #blueeyes #dontjudgeme
Working out does the Body Good #workoutmotivation #Happiness #love #Miami #southbeach #feelingstrong
Impromptu workout Christmas celebration! Thankful for Paul Lamon who tolerates us early in the morning at the gym in Three Lakes. We had a few little ones join us Thursday morning! #whitthespit #tinkthepup #truenorth
Impromptu workout Christmas celebration! Thankful for Paul Lamon who tolerates us early in the morning at the gym in Three Lakes. We had a few little ones join us Thursday morning! #whitthespit  #tinkthepup  #truenorth 
Bon week-end Γ  lundi les filles!πŸ€“#weekendvibes #girl #lovemyjob #smile #greatful #feelingstrong #feelingmotivated #motivation #fitness #teeth #goldenvibes #theglow #glow #goldenbrownhair  #thankful #morges #switzerland #nschoc #naturalstructure have a great weekend πŸ˜‰
Because #flexfriday !! πŸ’ͺπŸ˜ŽπŸ‘Š ....Stay Healthy My Friends!!........................................
#gym #gymlife #workout #fit #fitness #health #healthy #swole #doingwork #instafit #instafitness #core #corestrong #crosstrain #crosstraining #coreworkout #gymrat #lightweight #heavyreps #maxout #lift #liftweights #feelinggreat #feelingstrong #strong #strength #flex
Exploring #taupo #morning #feelingstrong
On friday we flex πŸ’ͺ
#flexfriday #liftingweights #feelingstrong
Yesterday I was fighting off a nasty migraine. Today I woke up recovered and feeling strong. These aren’t pretty, but they happened! πŸ˜€ 215 for 5 and 220 for 4! #pushingmylimits #feelingstrong
Yesterday I was fighting off a nasty migraine. Today I woke up recovered and feeling strong. These aren’t pretty, but they happened! πŸ˜€ 215 for 5 and 220 for 4! #pushingmylimits  #feelingstrong 
Feeling strong 😁😁πŸ’ͺ🏻
Na stranu ljuljanje nogu i "čupanje" na kraju, 4 serije po 3-4 zgiba su tu 😎 Veseli čovjeka kad znaő da si do prije 6 mjeseci jedva mogao napraviti jedan. 
A komentar žene na kraju - vrh 😁😁
Btw.ne znam zaΕ‘to smo sluΕ‘ali ovu (gej) muziku, ne pitajte πŸ˜… .
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#strong #feelingstrong #strongwomen #fit #fitwomen #gym #workout #workouttime #zgib #smackthatbar #upperbodyday #backtraining #training #fitgirl #trainhard #pushyourlimits #gohardorgohome
Filmed by @training.spot
Feeling strong 😁😁πŸ’ͺ🏻 Na stranu ljuljanje nogu i "čupanje" na kraju, 4 serije po 3-4 zgiba su tu 😎 Veseli čovjeka kad znaΕ‘ da si do prije 6 mjeseci jedva mogao napraviti jedan. A komentar ΕΎene na kraju - vrh 😁😁 Btw.ne znam zaΕ‘to smo sluΕ‘ali ovu (gej) muziku, ne pitajte πŸ˜… . . . #strong  #feelingstrong  #strongwomen  #fit  #fitwomen  #gym  #workout  #workouttime  #zgib  #smackthatbar  #upperbodyday  #backtraining  #training  #fitgirl  #trainhard  #pushyourlimits  #gohardorgohome  Filmed by @training.spot
Been a stressful week but I’m happy with the way our trainings been going!!! #gym #gymlife #feelingstrong #gymcouple #couplegoals #nike #pinksoda #girlswholift #gymbunny #fitness #fitnessmotivation #fitnessjourney #friday #fridayfeeling
The fun begins! :D day 64 of #100handstandsin100days2017 @natashaswinter @ettlivstyle @beahappyamy
#hollowbackholidays
Roar!! Lifting this sandbag felt awesome!! I finally weighed it and it's officially 35lbs. I know it doesn't sound like much to most of you but it felt incredible to me doing this particular move. It felt right all over! And I plan to up the weight next week and get stronger and stronger. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I wonder how much my couch weighs? πŸ˜‰
πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
#feelingstrong #fitfam #lifting #sandbag #ultimatesandbag #gettingstronger #musclebuilding #fattofit #power #roar #hearmeroar #weightlossjourney
Roar!! Lifting this sandbag felt awesome!! I finally weighed it and it's officially 35lbs. I know it doesn't sound like much to most of you but it felt incredible to me doing this particular move. It felt right all over! And I plan to up the weight next week and get stronger and stronger. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 I wonder how much my couch weighs? πŸ˜‰ πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #feelingstrong  #fitfam  #lifting  #sandbag  #ultimatesandbag  #gettingstronger  #musclebuilding  #fattofit  #power  #roar  #hearmeroar  #weightlossjourney 
Once you see results, it becomes an addiction 😏πŸ’ͺ🏼 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €#fitgirl #fit #fitnessmotivation #fitness #muscle #excercise #workout #workoutmotivation #dedication #abs #fitlife #motivation #addiction #results #gymlife #instafit #feelingood #feelingstrong #hardwork #slovakgirl #training #fitnessaddict #bodybuilding
Once you see results, it becomes an addiction 😏πŸ’ͺ🏼 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €#fitgirl  #fit  #fitnessmotivation  #fitness  #muscle  #excercise  #workout  #workoutmotivation  #dedication  #abs  #fitlife  #motivation  #addiction  #results  #gymlife  #instafit  #feelingood  #feelingstrong  #hardwork  #slovakgirl  #training  #fitnessaddict  #bodybuilding 
Spot the doggos xD  #naughtyorniceyogi4
 @victoria.arvizu @laurasykora @gabriella.dondero. @aloyoga
Spot the doggos xD #naughtyorniceyogi4  @victoria.arvizu @laurasykora @gabriella.dondero. @aloyoga
🚨New post up! 🚨 This is my favorite 5 yoga poses that I try to do daily to ease some of my #endometriosis pain. These work fairly well for me but that does not mean they will work for everyone. Of course there really is no specific treatment that works for everyone’s pain. If yoga works for you, great! Try these simple poses. Link is in my bio. #yoga #yogafun #yogainspiration #fabfitfun #feelingstrong #strongissexy #relaxationmode #painreliever #stressrelief
🚨New post up! 🚨 This is my favorite 5 yoga poses that I try to do daily to ease some of my #endometriosis  pain. These work fairly well for me but that does not mean they will work for everyone. Of course there really is no specific treatment that works for everyone’s pain. If yoga works for you, great! Try these simple poses. Link is in my bio. #yoga  #yogafun  #yogainspiration  #fabfitfun  #feelingstrong  #strongissexy  #relaxationmode  #painreliever  #stressrelief 
You know what’s really, powerfully sexy? A sense of humor. A taste for adventure. A healthy glow. Hips to grab onto. Openness. Confidence. Humility. Appetite. Intuition. ... Smart-ass comebacks. Presence. A quick wit. Dirty jokes told by an innocent-looking lady. ... A woman who realizes how beautiful she is. πŸ‘ŒπŸ»πŸ’‹πŸ”₯ #dueces #girlpower #feelingfierce #feelingstrong #feelingbeautiful #friday
You know what’s really, powerfully sexy? A sense of humor. A taste for adventure. A healthy glow. Hips to grab onto. Openness. Confidence. Humility. Appetite. Intuition. ... Smart-ass comebacks. Presence. A quick wit. Dirty jokes told by an innocent-looking lady. ... A woman who realizes how beautiful she is. πŸ‘ŒπŸ»πŸ’‹πŸ”₯ #dueces  #girlpower  #feelingfierce  #feelingstrong  #feelingbeautiful  #friday 
Seeing results gives me the motivation to push forward πŸ’ͺπŸ’ͺ #gainz baby I'm  #motivated now more than ever. #results #feelingstrong #fitspo #fitover40 #myfitnessjourney #newme #nevergiveup #neverquit #pushittothelimit #noexcuses
Loving today’s sunshine! So beautiful! #sunnyday #feelingstrong