Morning tea with the kiddies at @theorganicbeancafe on a beautiful sunny #canberra winters day. Paleo, organic, and a few egg free options too. The kiddies chose cashew milk babycinnos, and I chose almond milk for my coffee. The milks are made fresh each day! So tasty. #morningtea#weekend#paleotreats
It's true that what you eat is so important, but more importantly, it's what you ABSORB that really determines how well your body works. You'll find this as a common theme through my profile. Did you know that the health of your gut and the foods you eat in combination can affect what you ultimately absorb?
My Big Boy had such a long yet exciting week of Celebrating! 🤗🎓🎉🎈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few pictures from his pre-k graduation on Wednesday 6/21/17 (SLIDE) for family & close friends that couldn't be in attendance. Too many ppl to send them to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been an absolute pleasure volunteering at his school. He had the absolute best teacher that I literally prayed for & the best school we could have chose for him. So much growth, learning, development & social skills acquired. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks God for the guidance & clarity when choosing his school. Excited for the greatness that lies ahead. 🙏🏽
Melanie you are a ROCK STAR!! I love that you were open to the conversation and trusted me to give this a go. I knew you would SMASH it! You had the right mindset, you just needed the right fuel!
You have inspired me to get a Winter movement started.
July = Recharge and Reset! .
'The pic on the left were my results of a body scan taken on 13th March. I was so disappointed by them and it was then the lovely Megan Patterson reached out to me and helped me start this amazing journey.
The results on the right are from today.
40 days into my journey, 5.2kg lighter, 20cm lost and my visceral fat level down by 2.
Very happy with these results!’ #smashedit#happyequalsstoked#letsdothis#wellnesswarriors#julykickoff
How do you start your day?
You will hear it all the time but eating breakfast everyday really is so important! - It breaks the overnight fasting period, jumpstarting your digestive system
- It restores your glycogen stores and boosts your energy levels, as well as your metabolism for the day.
- It stops that mid morning sugar craving, no more muffins with your coffee 😉
Eat the good food that fuels your body and make time every morning to sit down and enjoy a healthy, satisfying breakfast!
Happy Saturday ✌🏻
I recently started juicing and am OBSESSED. All the health benefits go without saying, but I also love getting to cook with the remaining pulp to get that pure boost of fiber! This chicken was slow cooked with bone broth and my morning's juice pulp, then served on Jasmine rice. SO easy! And it tastes so unique because there are hints of all the veggies I used for my juice👍 Definitely will be doing this again! 🌞Tip: use pulp that has a certain "theme" for the best results.
Example; I made this with veggie pulp so it almost tastes like a yummy veggie stew. Or you could use a more citrusy pulp blend which will have an orange chicken taste. Etc😋
doTERRA On Guard Protecting Throat Drops provide the immune-supporting benefits of the doTERRA On Guard proprietary essential oil blend in the convenience of an all-natural throat drop. Blended in a base of organic cane juice and brown rice syrup, doTERRA On Guard Protecting Throat Drops include CPTG Certified Pure Therapeutic Grade® Wild Orange, Clove, Cinnamon, Eucalyptus, Rosemary, and Myrrh essential oils. doTERRA On Guard Protecting Throat Drops help calm and soothe dry, scratchy throats while supporting overall health. When taken internally, the protective properties of the essential oils in the doTERRA On Guard blend can promote healthy immune system function. doTERRA On Guard Protecting Throat Drops can be a potent addition to a defensive health strategy against seasonal and environmental threats.
A little 'Throwback Thursday Timeline' of my favorite Mommy-KenJ pics! 📸 @bronzedbeauty_ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ First pic was taken by my beautiful friend Alex at JPMorgan Chase Corporate (when my maternity leave ended 🙄 WAY too soon). This was during my lunch break; The first time KenJ had to go to childcare at only 2 months!!!! 😱 I was SUPER paranoid + cried like a baby + missed him way too much even though he was literally downstairs! 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since then I vowed to be present as much as humanly possible while he was still small no matter what - Thank you God for the ability to have done so for almost 4+ yrs no matter what others thought! 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm obsessed with this kid... My Big Boy is almost FIVE! Time has zero chill... 😩😢😭