an online Instagram web viewer

#feetupyoga medias

Photos

Feet up Yoga it is!! And after that: Wobbelyoga! My life is fantastic!
.
.
#FeetUp #FeetUpYoga #feetupbankje #feetuplove #yoga #wobbelyoga #studiocompleet #myhappylife #instafun #myinstalife #fitditchies #fitfamnl #entrepreneur #ladyboss #bossgirl
Working on hollowbacks. Baby baby hollowbacks 😅 
@feetup 
#Yoga #FeetUpYoga #YogaPractice #Hollowbacks #IGYoga #Yogis #YogaLife #VscoYoga #Yogagram #YogaEveryDay #Leeds
Sundaymood. Easy peasy fluffy carped @feetup yoga. Now some tea and some work. Happy Sunday.
.
#feetup #feetupyoga
.
#sundays #yoga #upsidedown #play
Yoga try out 🔆! Tnx for your inspiration @pole.yogi 🌸 ! @feetup  tnx for the support! #yoga #yogafit #yogafun #instayoga #yogapose #yogaforlife #yogaday #pole #poledancer #polefit #polefitness #feetup #feetupyoga #feetuptrainer#sundaybumday #bumday #bumdayfunday #nofilter
waiting for a break to use my FeetUp

#feetup #feetupyoga #oldenburg #fortbildung
“@feetup is perfect to get your upside down journey started or to use as a prop to play around with different inversions and arm balances” 🙃
.
🙏🏻 for this picture @martina__rando
.
#feetupyoga #inversion #yogaeverywhere #yogalove #iloveyoga #yogadaily #feetup #yogamotivation #myyogalife #yogatime #yogaeverydamnday #sundaypose #armbalance #yogacrazy #crazysexyyoga
Vecka 45 startar jag 10 nya veckor med:
Poweryoga
Feet Up Yoga &
Söndagsflow
.
För anmälan eller frågor kontakta mig på info@liseslivsenergi.se eller smsa mig till 070-205 84 14
Vecka 45 startar jag 10 nya veckor med: Poweryoga Feet Up Yoga & Söndagsflow . För anmälan eller frågor kontakta mig på info@liseslivsenergi.se eller smsa mig till 070-205 84 14
“I'm pretty sure this is not what the @feetup was designer for 😂 But I'm not one for rules am I 😂 The soft cushioning really does help those presses! That flying crow one was a bit eek 😱
.
Have a brilliant weekend everyone 😘”
.
🙏🏻 for this creative video @catbradleyyoga
.
#feetupyoga #inversion #yogaeverywhere #yogalove #iloveyoga #yogadaily #feetup #yogamotivation #myyogalife #happyyogi #yogaphotography #leagueofextraordinaryyogis
 #questforthepress #handstand
“I'm pretty sure this is not what the @feetup was designer for 😂 But I'm not one for rules am I 😂 The soft cushioning really does help those presses! That flying crow one was a bit eek 😱 . Have a brilliant weekend everyone 😘” . 🙏🏻 for this creative video @catbradleyyoga . #feetupyoga  #inversion  #yogaeverywhere  #yogalove  #iloveyoga  #yogadaily  #feetup  #yogamotivation  #myyogalife  #happyyogi  #yogaphotography  #leagueofextraordinaryyogis  #questforthepress  #handstand 
Meditation time, resonating 'Om' throughout the vocal chords, lungs down through all the seven Chakras. Healing breaths, while in Sirsasana. Very calming. .
.
.
#yoga #meditation #meditations #om #spirituality #spiritual #spirit #healing #healings #chanting #inversion #upsidedown #yogi #chakras #breathe #breath #healthy  #yogisofig #yogisofinstagram #namaste #calming #calm #peaceful #peaceful #relaxing #relaxed #feetup #feetupfriday #selfie #yogaart #feetupyoga
Meditation time, resonating 'Om' throughout the vocal chords, lungs down through all the seven Chakras. Healing breaths, while in Sirsasana. Very calming. . . . #yoga  #meditation  #meditations  #om  #spirituality  #spiritual  #spirit  #healing  #healings  #chanting  #inversion  #upsidedown  #yogi  #chakras  #breathe  #breath  #healthy  #yogisofig  #yogisofinstagram  #namaste  #calming  #calm  #peaceful  #peaceful  #relaxing  #relaxed  #feetup  #feetupfriday  #selfie  #yogaart  #feetupyoga 
La vida es como una cámara 🎥. Enfócate solo en lo que es IMPORTANTE 🔍
Captura los buenos momentos 📸
Saca de lo negativo un aprendizaje revelado ➖➕
Y si las cosas no salen como esperabas, intenta una nueva toma 🔴▶️ #newtoy #fujix10 #homevideo #yoga #yogaeverywhere #yogahome #ashtangayoga #vinyasaflow #feetup #feetupyoga #happiness #luckygirl #cats #catsagram #morenaurbana #viviyoguini
Up and Up and Up... 9 years ago, the FeetUp® Trainer was born in here in the Bavarian Alps. 🌄🥂
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yoga #mountains  #mountainview #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #healthylifestyle
Up and Up and Up... 9 years ago, the FeetUp® Trainer was born in here in the Bavarian Alps. 🌄🥂 . 📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #yoga  #mountains  #mountainview  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #healthylifestyle 
More @feetup play from the other day. I love how balance & activation work with it. Core on fire every time 🙏🏼🖤 #Yoga #FeetUpYoga
More @feetup play from the other day. I love how balance & activation work with it. Core on fire every time 🙏🏼🖤 #Yoga  #FeetUpYoga 
Ikväll var det Feet Up Yoga i studion🤸
.
Härligt slut i kroppen efteråt och nu tar jag helg😃
.
Tack för idag yogis🙏
Ikväll var det Feet Up Yoga i studion🤸 . Härligt slut i kroppen efteråt och nu tar jag helg😃 . Tack för idag yogis🙏
More #chinstand work on my @feetup 
I felt a bit heavy last night. As if my body had forgotten what it’d done in the weekend 😅 but I tried again. One day I’ll press up from that chinstand and will end up on a handstand 😜💪🏼 #Yoga #FeetUpYoga
More #chinstand  work on my @feetup I felt a bit heavy last night. As if my body had forgotten what it’d done in the weekend 😅 but I tried again. One day I’ll press up from that chinstand and will end up on a handstand 😜💪🏼 #Yoga  #FeetUpYoga 
#Chilling in the sun. 😎 Meet our Lead Teacher @leazubak ❤️ Lea has been #teaching the past 5 Teacher Trainings. Students love her. And so do we! 😉
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #relax #breathin #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yoga #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #healthylifestyle #wellbeing
#Chilling  in the sun. 😎 Meet our Lead Teacher @leazubak ❤️ Lea has been #teaching  the past 5 Teacher Trainings. Students love her. And so do we! 😉 . 📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #relax  #breathin  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #yoga  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #healthylifestyle  #wellbeing 
Can you spot me? ✌✨💃
・・・
@leazubak: Playfulness is one of the key qualities I encourage to cultivate in the @feetup Teacher Training. This 2,5 days program offers the chance to discover the FeetUp Trainer as the "smallest yoga studio in the world" 💪💚
.
.
.
.
.
.
. 
#feetupyoga #leazubak #yogaeverydamnday #yogaeverywhere #yogalove #yogagram #iloveyoga #yogadaily #practicedaily #havingfun #feetup #feetuptrainer #feetuplove #yogamotivation #yogacrazy #teachertraining #yogateachertraining #headstander #ytt #teachingyoga #yogateacher
Can you spot me? ✌✨💃 ・・・ @leazubak: Playfulness is one of the key qualities I encourage to cultivate in the @feetup Teacher Training. This 2,5 days program offers the chance to discover the FeetUp Trainer as the "smallest yoga studio in the world" 💪💚 . . . . . . . #feetupyoga  #leazubak  #yogaeverydamnday  #yogaeverywhere  #yogalove  #yogagram  #iloveyoga  #yogadaily  #practicedaily  #havingfun  #feetup  #feetuptrainer  #feetuplove  #yogamotivation  #yogacrazy  #teachertraining  #yogateachertraining  #headstander  #ytt  #teachingyoga  #yogateacher 
Operation Kopfstand läuft. Ich liebe es die Welt einmal auf den Kopf zu stellen. Eine ganz andere Perspektive ❤️ #headstand #sirsasana #kopfstand #feetup #feetupyoga #yoga #yogafit
The FeetUp® Manual - exclusively available at our Teacher Trainings. 28 pages of packed #knowledge about #inversions, #yoga and #relaxation. 📚💚
.
📸 by @simontoplak at the FeetUp® Teacher Training
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #manual #learning #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yoga #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #healthylifestyle #learningisfun
The FeetUp® Manual - exclusively available at our Teacher Trainings. 28 pages of packed #knowledge  about #inversions , #yoga  and #relaxation . 📚💚 . 📸 by @simontoplak at the FeetUp® Teacher Training . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #manual  #learning  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #yoga  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #healthylifestyle  #learningisfun 
Salamba Sirsasana With a little help of my @feetup 💕.
•
Inversions in yoga are a bit of a double edged sword. On the one hand everyone wants to do them as they are fun, often signify an advanced practice and have various great benefits, but on the other hand few yoga students are adequately prepared to do so and the danger of injury is real.
•
Especially in Salamba Sirsasana - headstand - if the body has not had the right preparation, carried out over a year or more on a regular basis, and if it is not carried out in a mindful way, headstand can cause damage in the long run.
•
The vertebrae in the neck are the smallest and most fragile we have. They are not intended to carry our weight. This is why when carrying out Salamba Sirsasana we use our forearms and the strength in our shoulders to carry the weight and not the head.
•
Using props like this @feetup can give you the experience of an inversion without the massive compression of the upper vertebrae.
•
Preparing your body adequately with the right direction from an experienced yoga teacher, having a daily practice and being patient about going into inversions can help to prevent injury in the long run.
•
Here is the article that inspired this post - it has some great information about inversions, the benefits of and the dangers of @yogajournal : https://www.yogajournal.com/practice/everybody-upside-down .
•
•
•
•
•
•
•
•
#salambasirsasana #feetupyoga #feetup #practicepracticepractice #practicesafely #yoga #yogaeverydamnday #yogalove #yogagirl #yogalife #yogainspiration #yogachallenge #yogaeverywhere #yogapants #igyoga #yogaeveryday #instayoga #yogapose #yogateacher #yogapractice #yogajourney #yogadaily #yogagram #yogafit #yogafun #iloveyoga #yogalover #myyogalife #onthesoulyoga
Salamba Sirsasana With a little help of my @feetup 💕. • Inversions in yoga are a bit of a double edged sword. On the one hand everyone wants to do them as they are fun, often signify an advanced practice and have various great benefits, but on the other hand few yoga students are adequately prepared to do so and the danger of injury is real. • Especially in Salamba Sirsasana - headstand - if the body has not had the right preparation, carried out over a year or more on a regular basis, and if it is not carried out in a mindful way, headstand can cause damage in the long run. • The vertebrae in the neck are the smallest and most fragile we have. They are not intended to carry our weight. This is why when carrying out Salamba Sirsasana we use our forearms and the strength in our shoulders to carry the weight and not the head. • Using props like this @feetup can give you the experience of an inversion without the massive compression of the upper vertebrae. • Preparing your body adequately with the right direction from an experienced yoga teacher, having a daily practice and being patient about going into inversions can help to prevent injury in the long run. • Here is the article that inspired this post - it has some great information about inversions, the benefits of and the dangers of @yogajournal : https://www.yogajournal.com/practice/everybody-upside-down . • • • • • • • • #salambasirsasana  #feetupyoga  #feetup  #practicepracticepractice  #practicesafely  #yoga  #yogaeverydamnday  #yogalove  #yogagirl  #yogalife  #yogainspiration  #yogachallenge  #yogaeverywhere  #yogapants  #igyoga  #yogaeveryday  #instayoga  #yogapose  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #yogagram  #yogafit  #yogafun  #iloveyoga  #yogalover  #myyogalife  #onthesoulyoga 
Vecka 45 startar jag en ny omgång: #poweryoga #feetupyoga och #söndagsflow 😃
.
För bokning eller frågor kontakta mig på info@liseslivsenergi.se 
eller 
smsa mig till 070-205 84 14
Vecka 45 startar jag en ny omgång: #poweryoga  #feetupyoga  och #söndagsflow  😃 . För bokning eller frågor kontakta mig på info@liseslivsenergi.se eller smsa mig till 070-205 84 14
Möchtest du auch ganz spielerisch den Kopfstand erlernen? Dann komm zum Feetup Workshop im zeit.raum Studio in Bad Vöslau: 25.11. um 9:30! Anmeldung: www.enafee.at #sirsasana #feetup #feetuptrainer #feetupyoga #zeitraumstudio #enafeenstaub #kopfstand #yogini #yogaeverydamnday
“BE YOURSELF! ...everyone else is already taken ✌️ Celebrating unicorns and the world upside-down with my daughter on a @feetup “
.
🙏🏻 for this cute photo @pascal.weis
.
#feetupyoga #inversion #yogaeverywhere #yogalove #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #myyogalife #tuesdaymood #happyyogi #yogaphotography #leagueofextraordinaryyogis #unicorn #dadanddaughter
And on Tuesdays we @feetup 😻
Best thing to have in your workplace!! Anytime is good for releasing hips and legs, aaaanytime 🙌🏼
Anytime is also good for wearing yoga pants, aaaanytime 😎
#feetupyoga
#officeyoga
In the vid @sarahyinyoga wearing her AGUA Leggings 💦 get yours on our store (worldwide shipping) or on Amazon.es!! .
📹 @angelespizarro.ph 💕
And on Tuesdays we @feetup 😻 Best thing to have in your workplace!! Anytime is good for releasing hips and legs, aaaanytime 🙌🏼 Anytime is also good for wearing yoga pants, aaaanytime 😎 #feetupyoga  #officeyoga  In the vid @sarahyinyoga wearing her AGUA Leggings 💦 get yours on our store (worldwide shipping) or on Amazon.es!! . 📹 @angelespizarro.ph 💕
#coretraining is so much more fun #upsidedown - thank you #feetuptrainer for making it possible! 
Join me for more inversions tonight on the #yogamat :
8.00 pm @ayogarebellion 
#yogamat by @matiliciousyogamats 
#yogabyjules #inversionjunkie #upsidedown #yoga #feetupyoga #yogateacher #homepractice #yogalife #acro #acroyoga #fitnessaddicted #movement #inkedyogi #instafit #yogaberlin #training #headstand #feetup
I‘m in love with things, that are easy to fix, designed well and bring some fun in core work😅 and when these things are a present my heart is jumping for joy🎉 thank you so much @feetup for this beautiful gift❤️ ps @yoga_mit_lucie the party is started 🎉🍾😊
.
#yoga #yogaeverydamnday #feetup #feetupyoga #feetupparty #heartoverhead #yogafun #yogalove #inversion #corework #letsgetthispartystarted 🎉
“Be infinitely #flexible and constantly #amazed.“- Jason Kravits 💫🌈✨
.
🙏🏻 for this perfect Monday video @yogawithzaz
.
#feetupyoga #inversion #yogaeverywhere #yogalove #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #myyogalife #mondaymood #happyyogi #yogaphotography #mondayworkout #leagueofextraordinaryyogis
"By replacing fear of the unknown with curiosity, we open ourselves up to an infinite stream of possibility." - Alan Watts 🔥🔛🔥
.
🙏🏻 for this beautiful photo @park_yoga_girl
.
#feetupyoga #inversion #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #yogacrazy #myyogalife #spiritualgangster #yogacommunity #wellbeing #stayfit
😍5 LANGKAH KAKI TAMPAK CANTIK😍
.
1. RENDAM KAKI
Merendam kaki dapat membuat rileks juga untuk menjaga kaki Anda tetap cantik. Siapkan air hangat & bahan perendam ke dalam baskon, kemudian rendam kaki Anda selama 10 menit. Tambahkan sentuhan dengan memijatnya menggunakan alat pijat kaki
.
2. ANGKAT KULIT MATI
Gunakan foot file atau pumice brush dan gosok untuk mengangkat kulit mati yang keras dan kasar. Biasanya kulit mati banyak menumpuk di tumit, ibu jari dan mata kaki. Setelah kulit terasa lebih halus, aplikasikan foot scrub  untuk mengusir kulit matinya
.
3. LEMBAPKAN 
Setelah merendam dan menggosok kaki Anda, beri kaki Anda kelembapan untuk menghindarkannya dari pecah-pecah. Tambahkan krim kaki yang sesuai dengan kebutuhan kulit Anda. Jika kaki Anda terasa sangat kering dan gatal gunakan krim yang lebih berat, kemudian bungkus dengan  kaus kaki semalaman.Tapi jika masalah Anda adalah bau kaki, gunakan krim anti prespirant
.
4. POTONG DAN WARNAI KUKU
Potong kuku jari Anda untuk mencegah kuku tumbuh ke dalam, dan biarkan sepotong kecil ujung putih. Lalu gunakan file untuk membuat tepinya terasa lebih lunak. Setelah itu warnai kuku Anda dengan memulai dari base coat untuk menjaga kuku Anda dari pemudaran dan akhiri dengan top coat untuk membuat catnya tahan lebih lama
.
5. HARUMKAN
Harumkan kaki dengan pilihan foot sprays, dari yang menyegarkan hingga yang hadir dengan efek sejuk, untuk menjaga kesegaran, kebersihan dan telah melewati uji klinis. Pilih saja favorit Anda!
.
#oriflame #oriflamesby #oriflamepureskinset #oriflameid #jastiporiflame #jastiporiflamesby #jualoriflame #jualoriflamediskon #jualoriflamemurah #feetup #feetupfriday #feetuptime #feetupchillin #feetupyoga #feetuporiflamepromo #feeruporiflame #oriflamefeetup #oriflamefeetupadvance
😍5 LANGKAH KAKI TAMPAK CANTIK😍 . 1. RENDAM KAKI Merendam kaki dapat membuat rileks juga untuk menjaga kaki Anda tetap cantik. Siapkan air hangat & bahan perendam ke dalam baskon, kemudian rendam kaki Anda selama 10 menit. Tambahkan sentuhan dengan memijatnya menggunakan alat pijat kaki . 2. ANGKAT KULIT MATI Gunakan foot file atau pumice brush dan gosok untuk mengangkat kulit mati yang keras dan kasar. Biasanya kulit mati banyak menumpuk di tumit, ibu jari dan mata kaki. Setelah kulit terasa lebih halus, aplikasikan foot scrub untuk mengusir kulit matinya . 3. LEMBAPKAN Setelah merendam dan menggosok kaki Anda, beri kaki Anda kelembapan untuk menghindarkannya dari pecah-pecah. Tambahkan krim kaki yang sesuai dengan kebutuhan kulit Anda. Jika kaki Anda terasa sangat kering dan gatal gunakan krim yang lebih berat, kemudian bungkus dengan kaus kaki semalaman.Tapi jika masalah Anda adalah bau kaki, gunakan krim anti prespirant . 4. POTONG DAN WARNAI KUKU Potong kuku jari Anda untuk mencegah kuku tumbuh ke dalam, dan biarkan sepotong kecil ujung putih. Lalu gunakan file untuk membuat tepinya terasa lebih lunak. Setelah itu warnai kuku Anda dengan memulai dari base coat untuk menjaga kuku Anda dari pemudaran dan akhiri dengan top coat untuk membuat catnya tahan lebih lama . 5. HARUMKAN Harumkan kaki dengan pilihan foot sprays, dari yang menyegarkan hingga yang hadir dengan efek sejuk, untuk menjaga kesegaran, kebersihan dan telah melewati uji klinis. Pilih saja favorit Anda! . #oriflame  #oriflamesby  #oriflamepureskinset  #oriflameid  #jastiporiflame  #jastiporiflamesby  #jualoriflame  #jualoriflamediskon  #jualoriflamemurah  #feetup  #feetupfriday  #feetuptime  #feetupchillin  #feetupyoga  #feetuporiflamepromo  #feeruporiflame  #oriflamefeetup  #oriflamefeetupadvance 
Relaxing shoulder and chest opener with your FeetUp® Trainer. 🙃🙏🏻
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #relax #breathin #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yoga #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #healthylifestyle #wellbeing
Relaxing shoulder and chest opener with your FeetUp® Trainer. 🙃🙏🏻 . 📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #relax  #breathin  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #yoga  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #healthylifestyle  #wellbeing 
Pure EXCITEMENT 🎉👍🏻🎉...My new friend arrived😊...many many thanks @feetup @yoga_mit_lucie @kickassyoga @micoldelloro @hana_bladh for creating this challenge and sending this absolutely gorgeous gift. Let‘s get this party started❤️...and a big hug and many more kisses to @laura.lakritz for being such a badass partner in crime😜😘 #yoga #yogaeverydamnday #yogafam #feetup #feetupyoga #feetupparty #feetupchallenge #yogalove #heartoverhead ❤️🙃
Relaxing hip opener with your feet up. Sooo good! 🙃👌
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #relax #breathin #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yoga #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #healthylifestyle #wellbeing
Relaxing hip opener with your feet up. Sooo good! 🙃👌 . 📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #relax  #breathin  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #yoga  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #healthylifestyle  #wellbeing 
Efter gårdagens feetup yoga ska jag fortsätta tanka energi och välbefinnande i helgen. 
Happy Friday folks 🙏❤️
#feetupyoga #energy #friday #thankfulness #happiness #awareness #love #namaste
Here's a little core work, taken from tonights FeetUp play. Working those tummy muscles. Actual full length 6mins. 😀
.
.
.
#yoga #feetupyoga #feetup #yogi #yogis #yogisofig #yogisofinstagram #igyoga #yogaaddict #pilates #pilatesbody #abs #coreworkout #core #yogabody #yogachallenges #yogachick #yogadaily #yogaeverydamnday #yogafeet #yogaflow #yogafun #yogagirl #iloveyoga #namaste #stretching #workout #yogarevolution #sirsasana
Feet Up Yoga även denna torsdag🤸😃
Hur roligt som helst!!!
.
Känner mig otroligt tacksam över att få kalla detta mitt jobb😃
.
Tack för idag yogis🤸🙏
Feet Up Yoga även denna torsdag🤸😃 Hur roligt som helst!!! . Känner mig otroligt tacksam över att få kalla detta mitt jobb😃 . Tack för idag yogis🤸🙏
Hands-on adjustments allow your students to dive deeper into the practice 🙃👌
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #divedeep  #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yoga #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #inversions
Hands-on adjustments allow your students to dive deeper into the practice 🙃👌 . 📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #divedeep  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #yoga  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #inversions 
Buongiorno! Spesso diciamo ai bambini di non stare a testa in giù. Sento spesso i genitori ammonirli: "Ti va il sangue alla testa!". Sì, è vero: il sangue scende andando ad ossigenare il cervello e la tiroide, e questa è un'ottima cosa. Invece di dire ai vostri figli di non farlo, mettetevi a testa in giù anche voi! 😉 #yoga #headstand #headstandvariations #upsidedown #feetup #feetupyoga #feetuptrainer
Buongiorno! Spesso diciamo ai bambini di non stare a testa in giù. Sento spesso i genitori ammonirli: "Ti va il sangue alla testa!". Sì, è vero: il sangue scende andando ad ossigenare il cervello e la tiroide, e questa è un'ottima cosa. Invece di dire ai vostri figli di non farlo, mettetevi a testa in giù anche voi! 😉 #yoga  #headstand  #headstandvariations  #upsidedown  #feetup  #feetupyoga  #feetuptrainer 
Leave the city. Take the trails. Upside down.
•
•
[Ƃoop Ɯoɹuıuƃ Bǝɹlıu!] •
•
#outdooryogis #feetupyoga #nutsaboutthistool #upsidedown #headstandeasyway #outdoorlovers #outdoorisfree #fall #autumnvibes #yogadaily #yogaeverywhere #pulloverlover #outdooryoga #alwaysbarefoot #inlove #Teamᵀᴿᴬᴵᴸᴬᴺᴰᴼᴹ #yogaeverydamnday #yogini #naturelovers [@feetup Trainer mit Freude getestet. Link oben🔝 Bio🔝]
"You are the sky. Everything else – it’s just the weather."
~ Pema Chödrön
・
--> I wish you all a beautiful day :) ✨
・
・
Day 214 of #365handstands ✨
・
・
#yogamitlucie #lucieinthesky #yoga #strikeapose #havefun #yogachallenge #yogaflow #yogagirl #instafit #instafitness #upsidedown #casall #lifeinbalance #loverules #love #instagood #happy #yogaflow #yogateacher #feetupyoga
You were given this life because you are strong enough to live it 💪💚💪
.
🙏🏻 for this beautiful photo @micoldelloro
.
#feetupyoga #yogabeauty #yogafit #yogainspiration #yogamotivation #mountainview #yogalove #yogaeverydamnday #yogagram #outdooryoga #stopdropandyoga #yogaeverywhere #allyoucanyoga #iloveyoga #feetup
Cramping toes + cat in your face = great stability training 😁
#catlover #catstagram #catsofinstagram #feetup #feetupyoga #inversion
@feetup
Those who don't believe in magic will never find it
#vorbeuge #atmeaus #yogaflow #yogaon #keepcalm #keepflexin #keepmovingforward #yogaofinstagram #yogi #feetupyoga
Discipline and different perspectives are the bridge between goals and accomplishments 👣💚💙👣
.
🙏🏻 for this amazing picture @hana_bladh
.
#feetupyoga #inversion #yogaeverywhere #yogalove #bridge #balance #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #yogacrazy #myyogalife #letsstartyoga #happyyogi #yogaphotography
🙏 Day 5 of of Challenge #aromayogis  Good Morning you dear people 😍.I present you here #baddhakonasana different- on the head 🙃with #feetuptrainer . Look 👀 up pictures 3) - which is very demanding. I love it ❤️ #balanceyoga #yogaforlife #feetupyoga #yogavibes #yogadeutschland #yogastudent #yogaeveryday #yogamotivation #yogaathome #yogatribe #myyogalife #worldyoga #yogagoddess #happypractice #keeppracticing #hatha #namaste🙏 #omstarsyoga #omshanti #omstars #yogaatwork #yoga2017 #yogaphotography #yogaaddict #yogawithprops #yogaover50 #xrebelxyogisx
🙏 Day 5 of of Challenge #aromayogis  Good Morning you dear people 😍.I present you here #baddhakonasana  different- on the head 🙃with #feetuptrainer  . Look 👀 up pictures 3) - which is very demanding. I love it ❤️ #balanceyoga  #yogaforlife  #feetupyoga  #yogavibes  #yogadeutschland  #yogastudent  #yogaeveryday  #yogamotivation  #yogaathome  #yogatribe  #myyogalife  #worldyoga  #yogagoddess  #happypractice  #keeppracticing  #hatha  #namaste 🙏 #omstarsyoga  #omshanti  #omstars  #yogaatwork  #yoga2017  #yogaphotography  #yogaaddict  #yogawithprops  #yogaover50  #xrebelxyogisx 
😍5 LANGKAH KAKI TAMPAK CANTIK😍
.
1. RENDAM KAKI
Merendam kaki dapat membuat rileks juga untuk menjaga kaki Anda tetap cantik. Siapkan air hangat & bahan perendam ke dalam baskon, kemudian rendam kaki Anda selama 10 menit. Tambahkan sentuhan dengan memijatnya menggunakan alat pijat kaki
.
2. ANGKAT KULIT MATI
Gunakan foot file atau pumice brush dan gosok untuk mengangkat kulit mati yang keras dan kasar. Biasanya kulit mati banyak menumpuk di tumit, ibu jari dan mata kaki. Setelah kulit terasa lebih halus, aplikasikan foot scrub  untuk mengusir kulit matinya
.
3. LEMBAPKAN 
Setelah merendam dan menggosok kaki Anda, beri kaki Anda kelembapan untuk menghindarkannya dari pecah-pecah. Tambahkan krim kaki yang sesuai dengan kebutuhan kulit Anda. Jika kaki Anda terasa sangat kering dan gatal gunakan krim yang lebih berat, kemudian bungkus dengan  kaus kaki semalaman.Tapi jika masalah Anda adalah bau kaki, gunakan krim anti prespirant
.
4. POTONG DAN WARNAI KUKU
Potong kuku jari Anda untuk mencegah kuku tumbuh ke dalam, dan biarkan sepotong kecil ujung putih. Lalu gunakan file untuk membuat tepinya terasa lebih lunak. Setelah itu warnai kuku Anda dengan memulai dari base coat untuk menjaga kuku Anda dari pemudaran dan akhiri dengan top coat untuk membuat catnya tahan lebih lama
.
5. HARUMKAN
Harumkan kaki dengan pilihan foot sprays, dari yang menyegarkan hingga yang hadir dengan efek sejuk, untuk menjaga kesegaran, kebersihan dan telah melewati uji klinis. Pilih saja favorit Anda!
.
#oriflame #oriflamesby #oriflamepureskinset #oriflameid #jastiporiflame #jastiporiflamesby #jualoriflame #jualoriflamediskon #jualoriflamemurah #feetup #feetupfriday #feetuptime #feetupchillin #feetupyoga #feetuporiflamepromo #feeruporiflame #oriflamefeetup #oriflamefeetupadvance
😍5 LANGKAH KAKI TAMPAK CANTIK😍 . 1. RENDAM KAKI Merendam kaki dapat membuat rileks juga untuk menjaga kaki Anda tetap cantik. Siapkan air hangat & bahan perendam ke dalam baskon, kemudian rendam kaki Anda selama 10 menit. Tambahkan sentuhan dengan memijatnya menggunakan alat pijat kaki . 2. ANGKAT KULIT MATI Gunakan foot file atau pumice brush dan gosok untuk mengangkat kulit mati yang keras dan kasar. Biasanya kulit mati banyak menumpuk di tumit, ibu jari dan mata kaki. Setelah kulit terasa lebih halus, aplikasikan foot scrub untuk mengusir kulit matinya . 3. LEMBAPKAN Setelah merendam dan menggosok kaki Anda, beri kaki Anda kelembapan untuk menghindarkannya dari pecah-pecah. Tambahkan krim kaki yang sesuai dengan kebutuhan kulit Anda. Jika kaki Anda terasa sangat kering dan gatal gunakan krim yang lebih berat, kemudian bungkus dengan kaus kaki semalaman.Tapi jika masalah Anda adalah bau kaki, gunakan krim anti prespirant . 4. POTONG DAN WARNAI KUKU Potong kuku jari Anda untuk mencegah kuku tumbuh ke dalam, dan biarkan sepotong kecil ujung putih. Lalu gunakan file untuk membuat tepinya terasa lebih lunak. Setelah itu warnai kuku Anda dengan memulai dari base coat untuk menjaga kuku Anda dari pemudaran dan akhiri dengan top coat untuk membuat catnya tahan lebih lama . 5. HARUMKAN Harumkan kaki dengan pilihan foot sprays, dari yang menyegarkan hingga yang hadir dengan efek sejuk, untuk menjaga kesegaran, kebersihan dan telah melewati uji klinis. Pilih saja favorit Anda! . #oriflame  #oriflamesby  #oriflamepureskinset  #oriflameid  #jastiporiflame  #jastiporiflamesby  #jualoriflame  #jualoriflamediskon  #jualoriflamemurah  #feetup  #feetupfriday  #feetuptime  #feetupchillin  #feetupyoga  #feetuporiflamepromo  #feeruporiflame  #oriflamefeetup  #oriflamefeetupadvance 
We are stoked to announce the winners of our wonderful #FeetUpYoga challenge!!! 💕💕💕 --> Stay tuned for the next #feetup challenge in November 💘
・
The @FeetUp goes to --> @nic_degenhdt 💕🙏🏽💕
・
The Casall outfit @claudia_x_casall.de @casalltraining @beeathletica goes to --> @laura.lakritz 💖
・
The coconut water @michelbergersfountainofyouth goes to --> @bhavanga_yoga 🐒💕🐒
・
Thanks again to my sisters in crime 💕 -->
@micoldelloro @kickassyoga @hana_bladh ・
・
And our generous sponsors 🙏🏽 -->
@feetup @michelbergersfountainofyouth @beeathletica @casalltraining ・
・
Day 212 of #365handstands ✨
・
・
#yogamitlucie #lucieinthesky #yoga #strikeapose #havefun #yogachallenge #yogaflow #yogagirl #instafit #instafitness #upsidedown #casall #lifeinbalance #loverules #love #instagood #happy #yogaflow #yogateacher
We are stoked to announce the winners of our wonderful #FeetUpYoga  challenge!!! 💕💕💕 --> Stay tuned for the next #feetup  challenge in November 💘 ・ The @FeetUp goes to --> @nic_degenhdt 💕🙏🏽💕 ・ The Casall outfit @claudia_x_casall.de @casalltraining @beeathletica goes to --> @laura.lakritz 💖 ・ The coconut water @michelbergersfountainofyouth goes to --> @bhavanga_yoga 🐒💕🐒 ・ Thanks again to my sisters in crime 💕 --> @micoldelloro @kickassyoga @hana_bladh ・ ・ And our generous sponsors 🙏🏽 --> @feetup @michelbergersfountainofyouth @beeathletica @casalltraining ・ ・ Day 212 of #365handstands  ✨ ・ ・ #yogamitlucie  #lucieinthesky  #yoga  #strikeapose  #havefun  #yogachallenge  #yogaflow  #yogagirl  #instafit  #instafitness  #upsidedown  #casall  #lifeinbalance  #loverules  #love  #instagood  #happy  #yogaflow  #yogateacher 
Yin-Yoga hat wieder begonnen. Es ist so schön mit meinen yin girls. So wunderbare Menschen. Ich bin reichlich beschenkt durch die Begegnung mit jeder einzelnen von Ihnen. 
#yinyogagleisdorf #yinyogasavasana #Gleisdorf #Dankbarkeit #friedlich #feetupyoga #lilebewegt #gemeinsamistesschöner
Make Monday your friend and you will have an amazing week 💪🔛💚💙
.
🙏🏻 for this amazing landscape @yogaonthelane
📸 by @simontoplak
.
#feetupyoga #inversion #yogaeverywhere #yogalove #mondayphoto #balance #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #yogacrazy #myyogalife #yogacommunity #stayfit #mondaymood
Et aujourd'hui c'était au tour de Luna 😍 en préparation pour le #feetupchallenge :).
.
.
#feetup #everyday #yogainversions #yoga #inversions #acroyoga #firststeps #feetuptrainer #feetupyoga #feetupchallenge #heartoverhead #feetupfamily #poidsplume @feetup
Tried this for the first time yesterday on my @feetup 🙌🏼
It was by the end of practice, can’t wait to try again, and be able to add a chinstand 😅 
#Yoga
Tried this for the first time yesterday on my @feetup 🙌🏼 It was by the end of practice, can’t wait to try again, and be able to add a chinstand 😅 #Yoga 
Inversions in detail. Become a real inversion expert. 🙃🙃
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #inversion #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #havingfun #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday #inversions
Inversions in detail. Become a real inversion expert. 🙃🙃 . 📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak . ⏳ Next dates: Munich (german) - 27. - 29. October 2017 Berlin (english) - 17. - 19. November 2017 www.feetup.eu/teachertraining . #feetupyoga  #teachertraining  #inversion  #yogaeverywhere  #yogalove  #balance  #iloveyoga  #yogadaily  #practicedaily  #feetup  #havingfun  #yogamotivation  #yogacrazy  #yogateacher  #yogaeverydamnday  #inversions 
Quand tes parents se prêtent au jeu du @feetup !  Ils en voulaient toujours plus.. première expérience pour eux..
They make my day :) #feetup #yogainversions #yoga #inversions #acroyoga #firststeps #feetuptrainer #feetupyoga #feetupchallenge #heartoverhead #feetupfamily
So much content, so much fun. 💪💚💪
.
📸 by @simontoplak at the FeetUp® Teacher Training with our Lead Teacher @leazubak
.
⏳ Next dates:
Munich (german) - 27. - 29. October 2017
Berlin (english) - 17. - 19. November 2017
www.feetup.eu/teachertraining
.
#feetupyoga #teachertraining #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #havingfun #yogamotivation #yogacrazy #yogateacher #yogaeverydamnday
Je viens de recevoir aujourd'hui mon @feetup !
Rien de tel pour inverser son point de vue tout en confiance.  Hâte de m'amuser ce weekend et surtout de tester mes limites.

#feetup #yogainversions #yoga #inversions #acroyoga #firststeps #feetuptrainer #feetupyoga #feetupchallenge #heartoverhead #feetupfamily 
Un nouveau jouet @nancyterrasson :)!
Explain it to a child. Do your eyes shine? 🔸
#sharingthejoy #feetupyoga #teachertraining 
______________________________________
@feetup Teacher Training moment captured by Inga Otto 💕
Do it with the seriousness of a playing child. 🔸
#sharingthejoy #feetupyoga #teachertraining 
______________________________________
@feetup Teacher Training moment captured by Inga Otto 💕
working some FeetUp-variation of  Natarajasana

#feetup #feetupyoga #oldenburg #natarajasana
Vilken härlig känsla efter kvällens Feet Up Yoga 😊🙃
.
Tack för idag yogis 🙏❤️
Vilken härlig känsla efter kvällens Feet Up Yoga 😊🙃 . Tack för idag yogis 🙏❤️
Avslutar denna afton med feetup yoga 🙏
#yoga #feetupyoga #namaste #tuolla #borgen #liseslivsenergi #torsdag #thursday
…a laugh is a smile that bursts. Just try it out 🙃🌈🙃
.
🙏🏻 for this beautiful photo @claudia__casanova
.
#feetupyoga #inversion #smile #yogaeverywhere #yogalove #balance #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #myyogalife #yogaeverydamnday #bigsmile #yogacommunity #wellbeing
Ikväll är det äntligen dags för Feet Up Yoga igen🙃😃🙃😃
Ikväll är det äntligen dags för Feet Up Yoga igen🙃😃🙃😃
When I dance, I watch the world disappear. 🔸
A wonderful variation of #natarajasana including the @feetup Trainer. 
_____________________________________
This @beeathletica outfit by @nuxactive makes me wanna dance, move and be in it. The colors, the fabrics, the details.. #iminlove 😍 Picture taken by the lovely Inga Otto 😘
_____________________________________
#leazubak #feetup #yoga #feetupyoga #natarajasanapose #ecstatic #dance #thatsthespirit