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Finally I had some time to give my @feetup trainer a go, in my new yoga room. 🤗 .
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▶️ The first exercise is a great core workout, ▶️ then I am showing a super nice hamstring stretch and ▶️ the last one should have been a shoulder stretch 😂. .
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#feetup #coreworkout
Finally I had some time to give my @feetup trainer a go, in my new yoga room. 🤗 . . ▶️ The first exercise is a great core workout, ▶️ then I am showing a super nice hamstring stretch and ▶️ the last one should have been a shoulder stretch 😂. . . #feetup  #coreworkout 
We want to YOGA with YOU 📿🙃💚・
・ --> From 15th - 21st of September i will co-host the >> #FeetUpYoga Challenge << with three amazing sisters in crime::: @micoldelloro @kickassyoga @hana_bladh ・
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We will take advantage of this beautiful IG-family to inspire each other, share what yoga means to us and get our feet up!!! 💚🙃💚・
・
Of course there are cool prizes to win 🎉 ::: 1 @feetup, a box of most delicious coconut-water @michelbergersfountainofyouth & a beautiful outfit by @casalltraining // @beeathletica 🙏🏽 --> Just follow all hosts & sponsors, tag them in your daily pics & texts and --> Share what yoga means to you!!! You will find inspiration from us ~ with & without the @feetup 📿🙃💚・
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15th Day 1:
Your favorite sun salutation! Become creative and build your own little sequence to get warm and ready for the day!! 🙃・
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16th Day 2:
Let's shine our hearts! 💖 Backbends are yummy chest, shoulder and back-openers. Which one do you prefer for your buddha-body?・
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17th Day 3:
Today we gonna twist real good!! How do you like to unwind your body & mind on the FeetUp (or without :)? Share your favorite twist 🌀・
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18th Day 4:
There are many wonderful forward bends to calm the center, withdraw our senses and strengthen our immune system! Which one you like most?・
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19th Day 5:
Which handbalance makes you feel like flying? It can be on or off the feetup & should be practiced safely! We will also accept any inversion, if your wrists can't take it 💕・
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20th Day 6:
Your favorite Mantra on the FeetUp! 🎼 ~ i know, it might be the most challenging one, but also the most beautiful!! We show so much from ourselfes when we sing. Just fall in love with your own voice today 💕 An OM is perfect already ;)・
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21st Day 7:
Savasana time!! What is the best way to cool down on the FeetUp for you? Maybe it is your favorite stretch or just lying down. It is all about relaxation & integration! 💫・
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💕 LOVELY HOSTS:
@micoldelloro @kickassyoga @hana_bladh @yoga_mit_lucie・
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🙏🏽 GENEROUS SPONSORS:
@feetup @michelbergersfountainofyouth @beeathletica @casalltraining
We want to YOGA with YOU 📿🙃💚・ ・ --> From 15th - 21st of September i will co-host the >>#FeetUpYoga  Challenge << with three amazing sisters in crime::: @micoldelloro @kickassyoga @hana_bladh ・ ・ We will take advantage of this beautiful IG-family to inspire each other, share what yoga means to us and get our feet up!!! 💚🙃💚・ ・ Of course there are cool prizes to win 🎉 ::: 1 @feetup, a box of most delicious coconut-water @michelbergersfountainofyouth & a beautiful outfit by @casalltraining // @beeathletica 🙏🏽 --> Just follow all hosts & sponsors, tag them in your daily pics & texts and --> Share what yoga means to you!!! You will find inspiration from us ~ with & without the @feetup 📿🙃💚・ ・ 15th Day 1: Your favorite sun salutation! Become creative and build your own little sequence to get warm and ready for the day!! 🙃・ ・ 16th Day 2: Let's shine our hearts! 💖 Backbends are yummy chest, shoulder and back-openers. Which one do you prefer for your buddha-body?・ ・ 17th Day 3: Today we gonna twist real good!! How do you like to unwind your body & mind on the FeetUp (or without :)? Share your favorite twist 🌀・ ・ 18th Day 4: There are many wonderful forward bends to calm the center, withdraw our senses and strengthen our immune system! Which one you like most?・ ・ 19th Day 5: Which handbalance makes you feel like flying? It can be on or off the feetup & should be practiced safely! We will also accept any inversion, if your wrists can't take it 💕・ ・ 20th Day 6: Your favorite Mantra on the FeetUp! 🎼 ~ i know, it might be the most challenging one, but also the most beautiful!! We show so much from ourselfes when we sing. Just fall in love with your own voice today 💕 An OM is perfect already ;)・ ・ 21st Day 7: Savasana time!! What is the best way to cool down on the FeetUp for you? Maybe it is your favorite stretch or just lying down. It is all about relaxation & integration! 💫・ ・ 💕 LOVELY HOSTS: @micoldelloro @kickassyoga @hana_bladh @yoga_mit_lucie・ ・ 🙏🏽 GENEROUS SPONSORS: @feetup @michelbergersfountainofyouth @beeathletica @casalltraining
“Thank you @feetup for the lovely Sunday #inspiration. I didn’t have the #strength to play along. This morning I finally felt like having a go at that #upsidedown #dancerpose @leazubak showed! #FUN! 🙃
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I will introduce it in tonight's class!! Lovely #quads, #hipflexor and #strech 💛🐥”
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🙏🏻 for this lovely morning video @iamstefie
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#feetup #yoga #winteriscoming #feetupyoga #feeltheyogahigh #yogadaily #yoga4growth #loveyoga #yogafun #yogatribe #yogaflexibility #yogamotivation #yogaeverydamnday #yogagirl
“Thank you @feetup for the lovely Sunday #inspiration . I didn’t have the #strength  to play along. This morning I finally felt like having a go at that #upsidedown  #dancerpose  @leazubak showed! #FUN ! 🙃 . I will introduce it in tonight's class!! Lovely #quads , #hipflexor  and #strech  💛🐥” . 🙏🏻 for this lovely morning video @iamstefie . #feetup  #yoga  #winteriscoming  #feetupyoga  #feeltheyogahigh  #yogadaily  #yoga4growth  #loveyoga  #yogafun  #yogatribe  #yogaflexibility  #yogamotivation  #yogaeverydamnday  #yogagirl 
👌🏼 Hace unos días los chicos de @feetup contactaron conmigo para saber si me interesaría probar su “inversor” 😜( así lo llamo yo).
Curiosamente llevaba unos días pensando en hacerme con uno para la sala de yoga, así que les agradecí mucho su propuesta y accedí a comprobar qué tal va el “invento”.
Ya sabéis que para mí el yoga no tiene contraindicaciones, todo el mundo puede practicarlo, pero sí que es verdad que hay casos puntuales en los que problemas identificados en las vértebras cervicales pueden impedir practicar las posturas invertidas. Con este aparatico se solucionan esos problemas y además da juego para otras formas de ayuda a la hora de practicar asanas.
Si os parece interesante no dejéis de visitar la página de @feetup para obtener más información.
Desde aquí, aprovecho para volver a agradecer a la marca la confianza puesta en mí para probarlo y dar mi opinión. En la sala lo seguiremos disfrutando todos!!🙏🏼
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#feetup #feetupyoga
👌🏼 Hace unos días los chicos de @feetup contactaron conmigo para saber si me interesaría probar su “inversor” 😜( así lo llamo yo). Curiosamente llevaba unos días pensando en hacerme con uno para la sala de yoga, así que les agradecí mucho su propuesta y accedí a comprobar qué tal va el “invento”. Ya sabéis que para mí el yoga no tiene contraindicaciones, todo el mundo puede practicarlo, pero sí que es verdad que hay casos puntuales en los que problemas identificados en las vértebras cervicales pueden impedir practicar las posturas invertidas. Con este aparatico se solucionan esos problemas y además da juego para otras formas de ayuda a la hora de practicar asanas. Si os parece interesante no dejéis de visitar la página de @feetup para obtener más información. Desde aquí, aprovecho para volver a agradecer a la marca la confianza puesta en mí para probarlo y dar mi opinión. En la sala lo seguiremos disfrutando todos!!🙏🏼 . #feetup  #feetupyoga 
“Be infinitely #flexible and constantly #amazed.“- Jason Kravits 💫🌈✨
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🙏🏻 for this perfect Monday video @yogawithzaz
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#feetupyoga #inversion #yogaeverywhere #yogalove #iloveyoga #yogadaily #practicedaily #feetup #yogamotivation #myyogalife #mondaymood #happyyogi #yogaphotography #mondayworkout #leagueofextraordinaryyogis
🆓 your mind after the week... weekend is knocking at the door 💪💚💪
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🙏🏻 for this amazing video @hana_bladh
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#feetupyoga #yogaplay #yogaprops #yogamakesmehappy #yogagirl #lifeinbalance #yogaeverywhere #yogaeverydamnday #yogaflexibility #yogamotivation #yogacrazy #feeltheyogahigh #yogadaily #loveyoga #yogafun #yogamotivation #letstartyoga
#FeetUpLove ❤ Week Day 3:
SUPPORT
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Watch Marie as she bravely rises up into #FeetUpAsana for the #veryfirsttime. (No joke! She’s been a FeetUp virgin before😉
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I am #spotting her in a solid warrior stance. To make sure that she can stay #connected to her body #awareness my assist is super attentive but only as hands-on as necessary. Super important for that extrasmooth cashmere sensation in the back of the neck is to allow the head to relax.
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Are you scared to get #upsidedown? Or do you know someone you would like to offer support to while trying an #inversion? No matter if it is a #feetupinversion , #headstand, #shoulderstand, #handstand or something creative - most important: show & share your #support!!! 🙌🏼
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❤Loving hosts:
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova
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❤Beautiful sponsors:
@feetup 
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22
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❤🎥📸 Content captured with #awholelotofLOVE by @juliastuebner at the most beautiful OneDayRetreat Location @welle8samkeit ・
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#leazubak #feetup #yoga #love #feetupyoga #yogalove #feetuplove #loveyoga  #LOVEisallweneed #letLOVErule #LOVEisintheair #loveMORE #loveNOW #LOVEchangeseverything
#FeetUpLove  ❤ Week Day 3: SUPPORT . Watch Marie as she bravely rises up into #FeetUpAsana  for the #veryfirsttime . (No joke! She’s been a FeetUp virgin before😉 . I am #spotting  her in a solid warrior stance. To make sure that she can stay #connected  to her body #awareness  my assist is super attentive but only as hands-on as necessary. Super important for that extrasmooth cashmere sensation in the back of the neck is to allow the head to relax. . Are you scared to get #upsidedown ? Or do you know someone you would like to offer support to while trying an #inversion ? No matter if it is a #feetupinversion  , #headstand , #shoulderstand , #handstand  or something creative - most important: show & share your #support !!! 🙌🏼 . ❤Loving hosts: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @Irenepana @claudia__casanova . ❤Beautiful sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 . ❤🎥📸 Content captured with #awholelotofLOVE  by @juliastuebner at the most beautiful OneDayRetreat Location @welle8samkeit ・ ・ #leazubak  #feetup  #yoga  #love  #feetupyoga  #yogalove  #feetuplove  #loveyoga  #LOVEisallweneed  #letLOVErule  #LOVEisintheair  #loveMORE  #loveNOW  #LOVEchangeseverything 
Guardate cosa mi ha consegnato il corriere oggi! Da oggi tutte le mie allieve faranno sirsasana!! / Look what i've got!! A #feetupyoga to play with! / смотрите, что у меня теперь есть!! Я пока этого устройства немного боюсь, поэтому всё корявенько и неуверенно, но очень интересная конструкция, и ее можно использовать не только для стоек на голове!
Guardate cosa mi ha consegnato il corriere oggi! Da oggi tutte le mie allieve faranno sirsasana!! / Look what i've got!! A #feetupyoga  to play with! / смотрите, что у меня теперь есть!! Я пока этого устройства немного боюсь, поэтому всё корявенько и неуверенно, но очень интересная конструкция, и ее можно использовать не только для стоек на голове!
Einen #schönenabend wünsche ich euch allen ... heute war mir einfach nur mal nach meinem @feetup und #kopfstand ... immerhin schon ewig keinen mehr gemacht.... #üben #trainieren  #abschalten #genießen die letzten Tage hinter mich bringen um morgen wieder #fit zu starten😉 #kopfstehen #herzüberkopf #feetup #feetupyoga #feetuptime #feetupsunday #sunday #2advent #enjoy #yoga #evening #headstand #headstandlove
Today I did some practice on my @feetup ! I’m improving my flexibility, because it helps me to “play” with my back 💪🏻 .
Leggings: @fammesportswear 
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#yoga #feetup #love #feetupyoga #feetuptime #yogafit #yogalove #yogaflow #yogapants #yoga #igyoga #instagramyoga #fitness #fit #muscle #muscles #photography #photooftheday #picoftheday #fammely #bbg #bbggirl #bbgfitness #bbgcommunity
Taking a moment to slow down (as hard as it quite literally is 👆🏻!) in the midst of all the Christmas festivities🎄☃️✨🧘🏼‍♀️ .
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@feetup @aloyoga #beagoddess #aloyoga #yogalife #yogateacher #slowdown #breathe #fitspo #feetupyoga #feetup #hashtag
3:dje advent
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Och jag laddar inför sista veckan innan jul...😃
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Drop in tider finns...kika in på profilen för tider och dagar..😁
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För bokning smsa mig på 070-205 84 14
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Ha en härlig söndag hörni😃🙏
3:dje advent . Och jag laddar inför sista veckan innan jul...😃 . Drop in tider finns...kika in på profilen för tider och dagar..😁 . För bokning smsa mig på 070-205 84 14 . Ha en härlig söndag hörni😃🙏
More @feetup play, always #FeetUp play 🖤 
#Yoga
Day 6 of #thetwelvedaysofyogachristmas #hipopener. Birthday cake and lego building and mini asana practice  Was a really cute ending to this video. I guess a video on Instagram has a time limit. 🤔🤗#miniasanapractice#malasana#swanepose#lizardpose 🎄🎄🎄🎄🎄🎄🎄🎄🎄Santa’s Yogi little Helpers:
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🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
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Sponsored by our Santas:
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🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#yogachallenge#ashtangaprimary#ashtangapractice#ashtangamommy#yogashala#hygge#earlymorningyoga#prasaritapadottanasana#upsidedown#feetupyoga
Day 6 of #thetwelvedaysofyogachristmas  #hipopener . Birthday cake and lego building and mini asana practice Was a really cute ending to this video. I guess a video on Instagram has a time limit. 🤔🤗#miniasanapractice #malasana #swanepose #lizardpose  🎄🎄🎄🎄🎄🎄🎄🎄🎄Santa’s Yogi little Helpers: . 🎄@elena_miss_yoga 🎄 @lancuks_yoga 🎄 @Kimterpstra_yoga . Sponsored by our Santas: . 🎅🏻 @yogi.bare 🐾 🎅🏻 @freeme_yoga 🎅🏻 @blossomyogawear 🎅🏻 @silverandsagejewelry. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#yogachallenge #ashtangaprimary #ashtangapractice #ashtangamommy #yogashala #hygge #earlymorningyoga #prasaritapadottanasana #upsidedown #feetupyoga 
#Repost @satu.virkkunen.carvalho (@get_repost)
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Saturday practice.... My #stopdropyoga for always inspiring my lovely @satu.virkkunen.carvalho 🙏🏼❤️❤️❤️❤️😘 thank you for thinking of me.
Would you ladys taged like to play? 
Only if you feel like it. 
#yogatribe#love#yoga#selfie#feetupyoga#splitspose#yogini#goodvibes#yogavibes#igyoga#igyogafamily#instayoga#jooga#yogachallenge#yogalover#yogajourney#yogadaily#yogafit#yogafun#yogaaddict#practice#yogainspiration#photography#vegan#yogaeverydamnday#instagood#lifestyle#namaste
#Repost  @satu.virkkunen.carvalho (@get_repost) ・・・ Saturday practice.... My #stopdropyoga  for always inspiring my lovely @satu.virkkunen.carvalho 🙏🏼❤️❤️❤️❤️😘 thank you for thinking of me. Would you ladys taged like to play? Only if you feel like it. #yogatribe #love #yoga #selfie #feetupyoga #splitspose #yogini #goodvibes #yogavibes #igyoga #igyogafamily #instayoga #jooga #yogachallenge #yogalover #yogajourney #yogadaily #yogafit #yogafun #yogaaddict #practice #yogainspiration #photography #vegan #yogaeverydamnday #instagood #lifestyle #namaste 
Grandine😄
Grandine😄
“Ci sono solo due errori che si possono fare nel cammino verso il vero: non andare fino in fondo e non iniziare. “
🙌❤️
Buddha
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Day 2 #crowpose or #bakasana
#Aromayogis ❤️🌲🤶🏼hosts: @yogimobil @coras_zen @tischchendeckdich @yogastadl
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❤️🌲🤶🏼sponsors: @taoasis @niyama_sports @irisknabenschuh_textiledesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @mirame_beautifulpieces @wolken.herz @aromadreamjewelry @herzteil1 @aetheriofriends
❤️
🎄
🤶🏼
#Yogachallenge#igyogafam#igyogacommunity#practicemakesprogress#yogaeverydamnday#asana#xmaschallenge#xmasyoga#besttimeoftheyear#instagood#happy#fitspiration#feeltheyogavibes#buddha#feetup#feetupyoga#yogatribe#vegan#lifestyle#yogainspiration#yoga#yogaeverydamnday#motivation#christmas#gratitude#feetupfriday#goodmorning#namaste
“Ci sono solo due errori che si possono fare nel cammino verso il vero: non andare fino in fondo e non iniziare. “ 🙌❤️ Buddha : Day 2 #crowpose  or #bakasana  #Aromayogis  ❤️🌲🤶🏼hosts: @yogimobil @coras_zen @tischchendeckdich @yogastadl . ❤️🌲🤶🏼sponsors: @taoasis @niyama_sports @irisknabenschuh_textiledesign @yoga.kalender.2018 @lemonbliss_2017 @sitaradesign @yogaeasygermany @mirame_beautifulpieces @wolken.herz @aromadreamjewelry @herzteil1 @aetheriofriends ❤️ 🎄 🤶🏼 #Yogachallenge #igyogafam #igyogacommunity #practicemakesprogress #yogaeverydamnday #asana #xmaschallenge #xmasyoga #besttimeoftheyear #instagood #happy #fitspiration #feeltheyogavibes #buddha #feetup #feetupyoga #yogatribe #vegan #lifestyle #yogainspiration #yoga #yogaeverydamnday #motivation #christmas #gratitude #feetupfriday #goodmorning #namaste 
Day 5 of #thetwelvedaysofyogachristmas #inversion wanted to go from #prasaritapadottanasana to #sirsasana to #bakasana  bakasana did not really happen. But my head was of the floor for to sek. 🦋🦄this is my first try. Love how messy it looks. Had a coach on the chair. Telling me to lift up. Up mamma. 😊😂🙃🙃🙃🙃 🎄🎄🎄🎄🎄🎄🎄🎄🎄Santa’s Yogi little Helpers:
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🎄@elena_miss_yoga
🎄 @lancuks_yoga
🎄 @Kimterpstra_yoga
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Sponsored by our Santas:
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🎅🏻 @yogi.bare 🐾
🎅🏻 @freeme_yoga
🎅🏻 @blossomyogawear
🎅🏻 @silverandsagejewelry. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#yogachallenge#ashtangaprimary#ashtangapractice#ashtangamommy#yogashala#hygge#earlymorningyoga#prasaritapadottanasana#upsidedown#feetupyoga
Day 5 of #thetwelvedaysofyogachristmas  #inversion  wanted to go from #prasaritapadottanasana  to #sirsasana  to #bakasana  bakasana did not really happen. But my head was of the floor for to sek. 🦋🦄this is my first try. Love how messy it looks. Had a coach on the chair. Telling me to lift up. Up mamma. 😊😂🙃🙃🙃🙃 🎄🎄🎄🎄🎄🎄🎄🎄🎄Santa’s Yogi little Helpers: . 🎄@elena_miss_yoga 🎄 @lancuks_yoga 🎄 @Kimterpstra_yoga . Sponsored by our Santas: . 🎅🏻 @yogi.bare 🐾 🎅🏻 @freeme_yoga 🎅🏻 @blossomyogawear 🎅🏻 @silverandsagejewelry. 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄#yogachallenge #ashtangaprimary #ashtangapractice #ashtangamommy #yogashala #hygge #earlymorningyoga #prasaritapadottanasana #upsidedown #feetupyoga 
Längtar till kvällens #feetupyoga 😃🤸
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18.30 ikväll 
Och jo plats finns ifall du vill testa😃👍
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Smsa mig bara på 
070-205 84 14
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Speed x4
Musik från Facebook bibliotek 
gratis musik till fb och instagram
Längtar till kvällens #feetupyoga  😃🤸 . 18.30 ikväll Och jo plats finns ifall du vill testa😃👍 . Smsa mig bara på 070-205 84 14 . . . Speed x4 Musik från Facebook bibliotek gratis musik till fb och instagram
👌🏼 Hace unos días los chicos de @feetup contactaron conmigo para saber si me interesaría probar su “inversor” 😜( así lo llamo yo).
Curiosamente llevaba unos días pensando en hacerme con uno para la sala de yoga, así que les agradecí mucho su propuesta y accedí a comprobar qué tal va el “invento”.
Ya sabéis que para mí el yoga no tiene contraindicaciones, todo el mundo puede practicarlo, pero sí que es verdad que hay casos puntuales en los que problemas identificados en las vértebras cervicales pueden impedir practicar las posturas invertidas. Con este aparatico se solucionan esos problemas y además da juego para otras formas de ayuda a la hora de practicar asanas.
Si os parece interesante no dejéis de visitar la página de @feetup para obtener más información.
Desde aquí, aprovecho para volver a agradecer a la marca la confianza puesta en mí para probarlo y dar mi opinión. En la sala lo seguiremos disfrutando todos!!🙏🏼
.
#feetup #feetupyoga
👌🏼 Hace unos días los chicos de @feetup contactaron conmigo para saber si me interesaría probar su “inversor” 😜( así lo llamo yo). Curiosamente llevaba unos días pensando en hacerme con uno para la sala de yoga, así que les agradecí mucho su propuesta y accedí a comprobar qué tal va el “invento”. Ya sabéis que para mí el yoga no tiene contraindicaciones, todo el mundo puede practicarlo, pero sí que es verdad que hay casos puntuales en los que problemas identificados en las vértebras cervicales pueden impedir practicar las posturas invertidas. Con este aparatico se solucionan esos problemas y además da juego para otras formas de ayuda a la hora de practicar asanas. Si os parece interesante no dejéis de visitar la página de @feetup para obtener más información. Desde aquí, aprovecho para volver a agradecer a la marca la confianza puesta en mí para probarlo y dar mi opinión. En la sala lo seguiremos disfrutando todos!!🙏🏼 . #feetup  #feetupyoga 
Feet up Trainer feat. Yoga ⛄️🙏♥️ I really like this feet up trainer - during the headstand your neck and back are totally relaxed - and you even can train your belly and back 🙏🙂👍🏼 awesome!  #feetupyoga #feetuptrainer #yoga #yogafun #yogaflow #yogapose #yogalover #yogapants #yogafit #yogaeverydamnday #yogastrong #yogaforlife #yogateacher #yogapractice #yogadaily #myyogalife #yogaeverywhere #yogainspiration #iloveyoga #yogaaddict #yogaclass #meditation #trainingday
Feet up Trainer feat. Yoga ⛄️🙏♥️ I really like this feet up trainer - during the headstand your neck and back are totally relaxed - and you even can train your belly and back 🙏🙂👍🏼 awesome! #feetupyoga  #feetuptrainer  #yoga  #yogafun  #yogaflow  #yogapose  #yogalover  #yogapants  #yogafit  #yogaeverydamnday  #yogastrong  #yogaforlife  #yogateacher  #yogapractice  #yogadaily  #myyogalife  #yogaeverywhere  #yogainspiration  #iloveyoga  #yogaaddict  #yogaclass  #meditation  #trainingday 
“Provate a scoprire quele è la vostra missione, poi iniziate a farlo con passione. Siate sempre il meglio di qualsiasi cosa siate.”
Martin Luther King 🙌❤️
#inversion#handstand#feetup#feetupyoga#yogaplay#yogaprops#yogamakesmehappy#yogatribe#practice#vegan#photography#yogaeverydamnday#yogaflexibility#yogamotivation#feeltheyogahigh#gratitude#lifestyle#yogafit#yogadog#yogafun#yogainspiration#goodmorning#motivation#christmas#namaste @feetup 🙌😍
“Provate a scoprire quele è la vostra missione, poi iniziate a farlo con passione. Siate sempre il meglio di qualsiasi cosa siate.” Martin Luther King 🙌❤️ #inversion #handstand #feetup #feetupyoga #yogaplay #yogaprops #yogamakesmehappy #yogatribe #practice #vegan #photography #yogaeverydamnday #yogaflexibility #yogamotivation #feeltheyogahigh #gratitude #lifestyle #yogafit #yogadog #yogafun #yogainspiration #goodmorning #motivation #christmas #namaste  @feetup 🙌😍
So late catching up with posts for #FeetUpLove but this is my post for its final day: Service 🖤 
6yo chose #TreePose, and the @feetup gave him the perfect height 😁 a bit of a wobble at first and I saw his laughter and followed with mine. Nope, it was nervous laughter mum, it’s not funny 😬😅 But this holding each other is Service. These little humans teach me more than anything and anyone every single day, and that’s not just a phrase. They help me see myself, parts of myself maybe I don’t want to look at, and they make me better, they make me dig in deep and evolve, for them and myself. I’m here to guide them but they don’t realise yet how much they do hat just as much too. 
Thank you, hosts and sponsors for such a lovely series 🙏🏼🖤 Hosts: @kickassyoga @leazubak @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova 
Sponsors: @feetup @jointhesalvage @ohmat @yogapaws  @little_elephant22 
#Yoga #FeetUpYoga #FeetUp #IGyoga #Yogis #YogaLife #YogaWithKids #Balance #Service #YogaEveryDay #YogaChallenge #IGyogaChallenge #Leeds
So late catching up with posts for #FeetUpLove  but this is my post for its final day: Service 🖤 6yo chose #TreePose , and the @feetup gave him the perfect height 😁 a bit of a wobble at first and I saw his laughter and followed with mine. Nope, it was nervous laughter mum, it’s not funny 😬😅 But this holding each other is Service. These little humans teach me more than anything and anyone every single day, and that’s not just a phrase. They help me see myself, parts of myself maybe I don’t want to look at, and they make me better, they make me dig in deep and evolve, for them and myself. I’m here to guide them but they don’t realise yet how much they do hat just as much too. Thank you, hosts and sponsors for such a lovely series 🙏🏼🖤 Hosts: @kickassyoga @leazubak @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova Sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 #Yoga  #FeetUpYoga  #FeetUp  #IGyoga  #Yogis  #YogaLife  #YogaWithKids  #Balance  #Service  #YogaEveryDay  #YogaChallenge  #IGyogaChallenge  #Leeds 
I used my new #dharmayogawheel  to creep up close to the #feetuptrainer before raising the legs, giving my core a workout. Have been working on using core to get into headstand and scorpion for ages rather than kicking up but the fear of falling has been holding me back from getting upside down for longer than a few seconds! The feetup trainer is ideal as I feel supported and very balanced taking the fear out of inversions whilst keeping me safe as the body rests on the shoulders which rests on a cushion, meaning compression in the sensitive cervical spine is avoided. Wonderful!
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#yoga #yogaeveryday #yogainspiration #yogaprops #inversions #safeinversions #upsidedown #feetupyoga #yogawheel #facingfear #coreworkout #myyogajourney
I used my new #dharmayogawheel  to creep up close to the #feetuptrainer  before raising the legs, giving my core a workout. Have been working on using core to get into headstand and scorpion for ages rather than kicking up but the fear of falling has been holding me back from getting upside down for longer than a few seconds! The feetup trainer is ideal as I feel supported and very balanced taking the fear out of inversions whilst keeping me safe as the body rests on the shoulders which rests on a cushion, meaning compression in the sensitive cervical spine is avoided. Wonderful! - - - #yoga  #yogaeveryday  #yogainspiration  #yogaprops  #inversions  #safeinversions  #upsidedown  #feetupyoga  #yogawheel  #facingfear  #coreworkout  #myyogajourney 
Day 6 of #FeetUpLove brought Abundance. 
Here we had abundance of support and help, but also a bit of fear 😅 6yo was really excited about the idea of him being on top of my lotus but once there he realised it was - bit high for his liking 🙈 
@otto_theminidachshund and his kisses, as always. 
Hosts: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova 
Sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 
#Yoga #FeetUpYoga #FeetUp #Lotus #Inversions #Upsidedown #IGYoga #IGyogaChallenge #YogaLife #YogaPractice #Leeds #YogaWithKids #YogaWithDogs
Day 6 of #FeetUpLove  brought Abundance. Here we had abundance of support and help, but also a bit of fear 😅 6yo was really excited about the idea of him being on top of my lotus but once there he realised it was - bit high for his liking 🙈 @otto_theminidachshund and his kisses, as always. Hosts: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova Sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 #Yoga  #FeetUpYoga  #FeetUp  #Lotus  #Inversions  #Upsidedown  #IGYoga  #IGyogaChallenge  #YogaLife  #YogaPractice  #Leeds  #YogaWithKids  #YogaWithDogs 
Couldn't be happier with my new #feetuptrainer , might even bring it to class so everyone can have a go at getting #heartoverhead before the Christmas break! (PS that cushion in front was a handmade gift from my mum and has embroidered onto it the quote from #rupikaur "fall in love with your own solitude" ❤)
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#inversions #straddle #upsidedown #feetupyoga #yoga #yogainspiration
I’m loving the #FeetUp ❤️ Thanks a million to Shauna, for getting it for me. I tried the forward fold but was too afraid to leg go of my arms. You did fantastic with your challenge! 💟 Here u practice the flow, not bad for first timer. I know I’m going to get hook on this new toy 😀  #practiceyogachangeyourworld #yoga #practiceandalliscoming #myyogajourney #yogalife #yogalove #yogaeveryday #feetupyoga #selfcare #healthy #mindbodysoul 🕉
Här kommer nästa veckas schema 😊
Det ser ut som vanligt!

För bokning eller frågor smsa mig på 070-205 84 15
Här kommer nästa veckas schema 😊 Det ser ut som vanligt! För bokning eller frågor smsa mig på 070-205 84 15
#YogisFavePosesandPrizes
Day 1
#Paschimottanasana
#ForwardFold

My short legs are just the perfect length for practicing forward fold on my #feetup 😉 tagging some friends if they want to jump in too .
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✨ Leggings on yogis
And toesox on toesies
Malas and yoga blocks and tank tops combine
Lotions and yogapaws and classes online 
These are a few of our favorite things ✨
✨
Hosts:
@yoginiinheels 
@laraliam 
@kamaste_ 
@yogaandchaigirl 
@yogalynzi
✨
Sponsors:
@girlfriendcollective
@kiragraceyoga
@anapoenergy
@yoga_medicine
@sukha_yoga_photos
@blueridgehemp
@zen_fuego
@buddhibox
@yogaglo
@toesox
@preemptivelove
@yogapaws

#sofyoga #feetupyoga
#YogisFavePosesandPrizes  Day 1 #Paschimottanasana  #ForwardFold  My short legs are just the perfect length for practicing forward fold on my #feetup  😉 tagging some friends if they want to jump in too . . ✨ Leggings on yogis And toesox on toesies Malas and yoga blocks and tank tops combine Lotions and yogapaws and classes online These are a few of our favorite things ✨ ✨ Hosts: @yoginiinheels @laraliam @kamaste_ @yogaandchaigirl @yogalynzi ✨ Sponsors: @girlfriendcollective @kiragraceyoga @anapoenergy @yoga_medicine @sukha_yoga_photos @blueridgehemp @zen_fuego @buddhibox @yogaglo @toesox @preemptivelove @yogapaws #sofyoga  #feetupyoga 
#YogaAllWays 🎄🎉❄😍
Day 9
#Natarajasana
#DancerPose

I was inspired by Laura’s beautiful dancer pose today 😍 No idea how you managed to look so graceful and keep your balance on your wheel 🤩 I opted for my more stable #feetup 😉

The idea of the challenge is to provide a pose each day with aerial yoga and mat yoga variations for the given day. 
You will be able to choose which option you want to do. It will be a really versatile and fun challenge you shouldn't miss!🎄🎉❤😊.
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HOSTS:
@stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga)
@pielattesandpilates (aerial yoga)
🎁
🎁
Sponsors:
@Liforme
@Yoga_democracy
@Ohhellohair
@Bohemian_treasure
🎄
🎄
Poses for those who need to plan ahead:
Low lunge
Shoulderstand
Split
Bow
Pigeon
Scorpion
Backbend of any kind
Camel
Dancer
Any inversion
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🎉
#sofyoga #feetupyoga
#YogaAllWays  🎄🎉❄😍 Day 9 #Natarajasana  #DancerPose  I was inspired by Laura’s beautiful dancer pose today 😍 No idea how you managed to look so graceful and keep your balance on your wheel 🤩 I opted for my more stable #feetup  😉 The idea of the challenge is to provide a pose each day with aerial yoga and mat yoga variations for the given day. You will be able to choose which option you want to do. It will be a really versatile and fun challenge you shouldn't miss!🎄🎉❤😊. 💫 💫 HOSTS: @stardivakhushi (mat yoga) @omniyogagirl (mat yoga) @kaitlynpatrizia (aerial yoga) @pielattesandpilates (aerial yoga) 🎁 🎁 Sponsors: @Liforme @Yoga_democracy @Ohhellohair @Bohemian_treasure 🎄 🎄 Poses for those who need to plan ahead: Low lunge Shoulderstand Split Bow Pigeon Scorpion Backbend of any kind Camel Dancer Any inversion 🎄 🎉 #sofyoga  #feetupyoga 
Finally catching up with #FeetUpLove! 🖤 
Last Saturday I burnt my left palm so I was out of action until Wednesday for planting my hand on the ground and today for gripping again 🙈 
But this morning 6yo joined me for #FeetUpPlay and it was just awesome. 
Day 4 brought #Warmth and that’s precisely what my heart felt throughout this play. He thought of the poses and different things we could do together 🙌🏼 He said he wanted to do Cat Pose and I could do some Crow Pose so that’s what we did 😁 
Hosts: @kickassyoga @leazubak @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova 
Sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 
#Yoga #FeetUpYoga #YogaPractice #YogaChallenge #IGYogaChallenge #IGYogis #Yogis #YogaLife #Leeds #Crow #Bakasana #Balance
Finally catching up with #FeetUpLove ! 🖤 Last Saturday I burnt my left palm so I was out of action until Wednesday for planting my hand on the ground and today for gripping again 🙈 But this morning 6yo joined me for #FeetUpPlay  and it was just awesome. Day 4 brought #Warmth  and that’s precisely what my heart felt throughout this play. He thought of the poses and different things we could do together 🙌🏼 He said he wanted to do Cat Pose and I could do some Crow Pose so that’s what we did 😁 Hosts: @kickassyoga @leazubak @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova Sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 #Yoga  #FeetUpYoga  #YogaPractice  #YogaChallenge  #IGYogaChallenge  #IGYogis  #Yogis  #YogaLife  #Leeds  #Crow  #Bakasana  #Balance 
Inversions help boost your energy in the dark and cold season and they are a lot of fun too ... and with the @feetup they are just easy peasy 😄even more playfully done ... so keep playing 💕🙏🏻 #poweryogaleipzig #yogaleipzig #feetup #feetupyoga #heartoverhead #inversions #headstand #keepplaying #upsidedown #headstandsplit #upsidedowneverydamnday #yogaeverydamnday #yogaeverydamnnight #yogaisamazing #everybodyisayogabody #fuckbeingperfect #itsyogababy #yogatime
Inversions help boost your energy in the dark and cold season and they are a lot of fun too ... and with the @feetup they are just easy peasy 😄even more playfully done ... so keep playing 💕🙏🏻 #poweryogaleipzig  #yogaleipzig  #feetup  #feetupyoga  #heartoverhead  #inversions  #headstand  #keepplaying  #upsidedown  #headstandsplit  #upsidedowneverydamnday  #yogaeverydamnday  #yogaeverydamnnight  #yogaisamazing  #everybodyisayogabody  #fuckbeingperfect  #itsyogababy  #yogatime 
T U R N.  Y O U R.  W O R L D. U P. S I D E. D O W N 🙃 and you might see things from a new perspective.
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#yogalifestyle #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogapants #instayoga #yogapose #yogaeveryday #igyoga #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogagram #yogafun #iloveyoga #yogalover #yogaflow #myyogalife #munichyogis #munichyoga #onthesoulyoga #feetup #feetupyoga
T U R N. Y O U R. W O R L D. U P. S I D E. D O W N 🙃 and you might see things from a new perspective. • • • • • • • • #yogalifestyle  #yoga  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogagirl  #yogachallenge  #yogaeverywhere  #yogapants  #instayoga  #yogapose  #yogaeveryday  #igyoga  #yogateacher  #yogapractice  #yogajourney  #yogadaily  #yogafit  #yogagram  #yogafun  #iloveyoga  #yogalover  #yogaflow  #myyogalife  #munichyogis  #munichyoga  #onthesoulyoga  #feetup  #feetupyoga 
Feet up

Pon el@Corazon💚 por encima de la razón .
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#feetup #feetupyoga #theartoflivinginbms #yoga #yogafit #yogalover #yogachallenge #yogalove #yogabadalona #badalona #namaste
Feet Up pratiğinize yepyeni bir perspektif getirecek 😍 Keşfetmek için profildeki linke tıkla 👆 17 Aralık’ta Feet Up dersine katılmak için kayıt 👉@tapasbarre 🌸
#Repost @leazubak 🌸🕉🙏
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• switching perspective • 
More than just a healthy headstand: @feetupyoga offers an amazing opportunity to unleash creativity and welcome new perspectives into your #dailyyoga routine. #feetupfriday #feetupyoga #feetintheair #inspiration #yoga  #leazubak #thesummerismagic #thesummerisalmostover #endlesssummer #indiansummer #moveitliveitbeit
Feet Up pratiğinize yepyeni bir perspektif getirecek 😍 Keşfetmek için profildeki linke tıkla 👆 17 Aralık’ta Feet Up dersine katılmak için kayıt 👉@tapasbarre 🌸 #Repost  @leazubak 🌸🕉🙏 ・・・ • switching perspective • More than just a healthy headstand: @feetupyoga offers an amazing opportunity to unleash creativity and welcome new perspectives into your #dailyyoga  routine. #feetupfriday  #feetupyoga  #feetintheair  #inspiration  #yoga  #leazubak  #thesummerismagic  #thesummerisalmostover  #endlesssummer  #indiansummer  #moveitliveitbeit 
Torsdag och ett härligt #feetupflow 😃🤸
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Tack för idag yogis🙏❤
Torsdag och ett härligt #feetupflow  😃🤸 . Tack för idag yogis🙏❤
Day 7 of the #FeetUpLove Challenge:
... #FeetUpService ...
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❤️ #SERVICE || True service always comes from the heart and does not ask for something back. It is the magic of sharing love & support, which makes our small worlds and the big earth a better place. Humans not only looking for themselves, but for the little, poor and helpless too. How do you like to serve and whom? 👏🏼・
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🙌🏼 Serving can have so many beautiful variations. It can be the smallest things to one person but mean the most for another. To me serving goes pretty closer with caring. I think I serve and thereby care a lot for my family. They are the most important people to me and really mean the world. Today my „little“ sister got to experience my service by a little massage after out FeetUp Flow together. I’m trying to serve my family and of course other wonderful human beings by being there for them, listening to them, helping them, teaching them and in so many more ways that maybe don’t even feel like serving to me. 🙌🏼・
#FeetUpLoveChallenge
#feetup #feetuptrainer #feetuptraining #feetupteacher #feetupteachertraining
#feetupasana #feetupcommunity #feetupflow #feetupgang #feetuptime #feetupyoga
#feetuplove #feetupkiss #feetupfun #feetupsupport #feetupwarmth #feetuptouch #feetupabundance #feetupservice
#feetupmunich #feetupinbavaria #feetupgermany #feetupinternational ・・・
❤️ Love is in the Air !!! Join the heartwarming #FeetUpLove. ❤️
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Make sure to follow all hosts & sponsors:
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Loving Hosts:
@leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova
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Beautiful sponsors:
@feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 ・・・
❤️ THANK YOU SO MUCH for this loving challenge to all the incredible Hosts and generous Sponsors! 
I’m grateful for this opportunity to really focus on sharing the love. In my case, I got to experience the love especially with my family, mostly my Sister and my Mom. But by sharing the pictures with my entire family, I was able to also spread the love to my Dad and Brother.
Day 7 of the #FeetUpLove  Challenge: ... #FeetUpService  ... ・・・ ❤️ #SERVICE  || True service always comes from the heart and does not ask for something back. It is the magic of sharing love & support, which makes our small worlds and the big earth a better place. Humans not only looking for themselves, but for the little, poor and helpless too. How do you like to serve and whom? 👏🏼・ ・・・ 🙌🏼 Serving can have so many beautiful variations. It can be the smallest things to one person but mean the most for another. To me serving goes pretty closer with caring. I think I serve and thereby care a lot for my family. They are the most important people to me and really mean the world. Today my „little“ sister got to experience my service by a little massage after out FeetUp Flow together. I’m trying to serve my family and of course other wonderful human beings by being there for them, listening to them, helping them, teaching them and in so many more ways that maybe don’t even feel like serving to me. 🙌🏼・ #FeetUpLoveChallenge  #feetup  #feetuptrainer  #feetuptraining  #feetupteacher  #feetupteachertraining  #feetupasana  #feetupcommunity  #feetupflow  #feetupgang  #feetuptime  #feetupyoga  #feetuplove  #feetupkiss  #feetupfun  #feetupsupport  #feetupwarmth  #feetuptouch  #feetupabundance  #feetupservice  #feetupmunich  #feetupinbavaria  #feetupgermany  #feetupinternational  ・・・ ❤️ Love is in the Air !!! Join the heartwarming #FeetUpLove . ❤️ ・・・ Make sure to follow all hosts & sponsors: ・・・ Loving Hosts: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova ・・・ Beautiful sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 ・・・ ❤️ THANK YOU SO MUCH for this loving challenge to all the incredible Hosts and generous Sponsors!  I’m grateful for this opportunity to really focus on sharing the love. In my case, I got to experience the love especially with my family, mostly my Sister and my Mom. But by sharing the pictures with my entire family, I was able to also spread the love to my Dad and Brother.
Day 6 of the #FeetUpLove Challenge:
... #FeetUpAbundance ...
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❤️ #ABUNDANCE || We are alive. We have a body, each other, food, nature, music, the sky and the earth. Many things to be grateful for!!! Where and how do you sense the abundance of life? 💕・
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💞 A lot has changed in life for my family and me right now and we are all currently learning to be more present and enjoy the moments as they come. Also we come together more as a family or at least a part of the family and I am really grateful for that.
Abundance to me is the love we are sharing with each other currently. There is so much unconditional love and great energies flowing.
The fun, love and positivity that was just naturally flowing when I had a little FeetUp Session with my Mom and Sister was incredible and I’m so thankful that I could share my passion with them. 💞・
#FeetUpLoveChallenge
#feetup #feetuptrainer #feetuptraining #feetupteacher #feetupteachertraining
#feetupasana #feetupcommunity #feetupflow #feetupgang #feetuptime #feetupyoga
#feetuplove #feetupkiss #feetupfun #feetupsupport #feetupwarmth #feetuptouch #feetupabundance #feetupservice
#feetupmunich #feetupinbavaria #feetupgermany #feetupinternational ・・・
❤️ Love is in the Air !!! Join the heartwarming #FeetUpLove. ❤️
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Make sure to follow all hosts & sponsors:
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Loving Hosts:
@leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova
・・・
Beautiful sponsors:
@feetup @jointhesalvage @ohmat @yogapaws @little_elephant22
Day 6 of the #FeetUpLove  Challenge: ... #FeetUpAbundance  ... ・・・ ❤️ #ABUNDANCE  || We are alive. We have a body, each other, food, nature, music, the sky and the earth. Many things to be grateful for!!! Where and how do you sense the abundance of life? 💕・ ・・・ 💞 A lot has changed in life for my family and me right now and we are all currently learning to be more present and enjoy the moments as they come. Also we come together more as a family or at least a part of the family and I am really grateful for that. Abundance to me is the love we are sharing with each other currently. There is so much unconditional love and great energies flowing. The fun, love and positivity that was just naturally flowing when I had a little FeetUp Session with my Mom and Sister was incredible and I’m so thankful that I could share my passion with them. 💞・ #FeetUpLoveChallenge  #feetup  #feetuptrainer  #feetuptraining  #feetupteacher  #feetupteachertraining  #feetupasana  #feetupcommunity  #feetupflow  #feetupgang  #feetuptime  #feetupyoga  #feetuplove  #feetupkiss  #feetupfun  #feetupsupport  #feetupwarmth  #feetuptouch  #feetupabundance  #feetupservice  #feetupmunich  #feetupinbavaria  #feetupgermany  #feetupinternational  ・・・ ❤️ Love is in the Air !!! Join the heartwarming #FeetUpLove . ❤️ ・・・ Make sure to follow all hosts & sponsors: ・・・ Loving Hosts: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova ・・・ Beautiful sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22
Day 5 of the #FeetUpLove Challenge:
... #FeetUpTouch ...
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❤️ #TOUCH || There is the art of sacred touch. Sometimes we forget about it and some of us, never had the chance to experience it. How do you share your loving touch and with whom? Selfmassage is perfect too. 🙏🏼・
・・・
👩‍👧 Touch doesn’t always has to be hands or entire bodies touching. Sometimes touching with the bums and feet is pretty loving too. 👩‍👧・
#FeetUpLoveChallenge
#feetup #feetuptrainer #feetuptraining #feetupteacher #feetupteachertraining
#feetupasana #feetupcommunity #feetupflow #feetupgang #feetuptime #feetupyoga
#feetuplove #feetupkiss #feetupfun #feetupsupport #feetupwarmth #feetuptouch #feetupabundance #feetupservice
#feetupmunich #feetupinbavaria #feetupgermany #feetupinternational ・・・
❤️ Love is in the Air !!! Join the heartwarming #FeetUpLove. ❤️
・・・
Make sure to follow all hosts & sponsors:
・・・
Loving Hosts:
@leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova
・・・
Beautiful sponsors:
@feetup @jointhesalvage @ohmat @yogapaws @little_elephant22
Day 5 of the #FeetUpLove  Challenge: ... #FeetUpTouch  ... ・・・ ❤️ #TOUCH  || There is the art of sacred touch. Sometimes we forget about it and some of us, never had the chance to experience it. How do you share your loving touch and with whom? Selfmassage is perfect too. 🙏🏼・ ・・・ 👩‍👧 Touch doesn’t always has to be hands or entire bodies touching. Sometimes touching with the bums and feet is pretty loving too. 👩‍👧・ #FeetUpLoveChallenge  #feetup  #feetuptrainer  #feetuptraining  #feetupteacher  #feetupteachertraining  #feetupasana  #feetupcommunity  #feetupflow  #feetupgang  #feetuptime  #feetupyoga  #feetuplove  #feetupkiss  #feetupfun  #feetupsupport  #feetupwarmth  #feetuptouch  #feetupabundance  #feetupservice  #feetupmunich  #feetupinbavaria  #feetupgermany  #feetupinternational  ・・・ ❤️ Love is in the Air !!! Join the heartwarming #FeetUpLove . ❤️ ・・・ Make sure to follow all hosts & sponsors: ・・・ Loving Hosts: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova ・・・ Beautiful sponsors: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22
Challenge yourself everyday! #FeetUpYoga #feetup #feetupyogachallenge #lifeupsidedown
Fyller min torsdag med mys med liten Ottilia❤ .
Ikväll är jag som vanligt på plats i studion med feet up yoga🤸
.
Ha en härlig dag hörni🙏❤
Fyller min torsdag med mys med liten Ottilia❤ . Ikväll är jag som vanligt på plats i studion med feet up yoga🤸 . Ha en härlig dag hörni🙏❤
#FeetUpLove ❤ Week Day 7 ・
SERVICE
・
In our fast-moving world dominated by screens, digital input, followers and likes ..one of the most loving services that there is to offer is LISTENING. „I am here for you. To hold you and to give you space.“ Make time today to listen to someone. Phones off, hearts on, timeless & pure receiving. Watch out & be prepared: Magic will happen. ・
・
And action, please 😍 How do you like to serve and whom? ・
・
In order to constantly serve our beloved community @FeetUp will donate 5 second hand FeetUps to a social institution. Please let us know if you have ideas, which institution should have them and why! Please tag @feetup & #feetuplove THANK YOU 🙏🏽 one love ❤・
・
・
😍 Come join our heartwarming Love Week! ・
・
📌 To order your own FeetUp just use the code LEAZUBAK and receive a €10 discount 😘 ・
・
❤Loving hosts:::
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova ・
・
❤Beautiful sponsors::: @feetup 
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 ・
・
・
❤🎥📸 Content captured with #awholelotofLOVE by @juliastübner at the most beautiful OneDayRetreat Location @welle8samkeit ・
・ 
#leazubak #feetup #yoga #love #feetupyoga #yogalove #feetuplove #LOVEisourreligion #LOVEisallweneed #letLOVErule #LOVEisintheair #loveMORE #loveNOW #LOVEchangeseverything
#FeetUpLove  ❤ Week Day 7 ・ SERVICE ・ In our fast-moving world dominated by screens, digital input, followers and likes ..one of the most loving services that there is to offer is LISTENING. „I am here for you. To hold you and to give you space.“ Make time today to listen to someone. Phones off, hearts on, timeless & pure receiving. Watch out & be prepared: Magic will happen. ・ ・ And action, please 😍 How do you like to serve and whom? ・ ・ In order to constantly serve our beloved community @FeetUp will donate 5 second hand FeetUps to a social institution. Please let us know if you have ideas, which institution should have them and why! Please tag @feetup & #feetuplove  THANK YOU 🙏🏽 one love ❤・ ・ ・ 😍 Come join our heartwarming Love Week! ・ ・ 📌 To order your own FeetUp just use the code LEAZUBAK and receive a €10 discount 😘 ・ ・ ❤Loving hosts::: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @Irenepana @claudia__casanova ・ ・ ❤Beautiful sponsors::: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 ・ ・ ・ ❤🎥📸 Content captured with #awholelotofLOVE  by @juliastübner at the most beautiful OneDayRetreat Location @welle8samkeit ・ ・ #leazubak  #feetup  #yoga  #love  #feetupyoga  #yogalove  #feetuplove  #LOVEisourreligion  #LOVEisallweneed  #letLOVErule  #LOVEisintheair  #loveMORE  #loveNOW  #LOVEchangeseverything 
#feetuplove day 7: #service
💙💚💛🧡❤️💜🖤
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To conclude this challenge: tea anyone ?
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😀🍵喝茶🍵😀
.
💙💚💛🧡❤️💜🖤
#yoga#feetupyoga#yogachallenge#yogacommunity#yogalove#yogaliebe#yogini#yogagram#flexibility#yogaberlin#advent#paintyourfeelings#yogafun#camelpose#ustrasana#advent#feetup#fun#tea#tee#teaceremony#servicecharge#notipincluded#yogitea#茶#喝茶#茶道
💙💚🧡❤️💜🖤
Loving hosts:
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova
Beautiful sponsors:
@feetup
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 💙💚💛🧡❤️💜🖤
#feetuplove  day 7: #service  💙💚💛🧡❤️💜🖤 . To conclude this challenge: tea anyone ? . 😀🍵喝茶🍵😀 . 💙💚💛🧡❤️💜🖤 #yoga #feetupyoga #yogachallenge #yogacommunity #yogalove #yogaliebe #yogini #yogagram #flexibility #yogaberlin #advent #paintyourfeelings #yogafun #camelpose #ustrasana #advent #feetup #fun #tea #tee #teaceremony #servicecharge #notipincluded #yogitea #茶 #喝茶 #茶道  💙💚🧡❤️💜🖤 Loving hosts:
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova
Beautiful sponsors:
@feetup
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 💙💚💛🧡❤️💜🖤
#feetuplove day 6: #abundance
💙💚💛🧡❤️💜🖤
Bese Saka
a West African symbol representing abundance, power, plenty, togetherness and unity. It is often connected with affluence in agriculture and trade.
While living abroad, I realized the incredible life of wealth and superabundance we are enjoying here in Europe. Yes, I am grateful for the abundance I find in markets, in shops and everywhere else in my home country. I don’t know the feeling of hunger, i don’t know water shortage.
Part of this abundance is earned through inequality. Thinking on abundance, I realize that in theory, there is enough for everyone. Yet, increasing material wealth inescapably means withholding it from someone else.
Thinking on abundance, I ask myself when enough is finally enough.
💙💚💛🧡❤️💜🖤
#yoga#feetupyoga#yogachallenge#yogacommunity#yogalove#yogaliebe#yogini#yogagram#balancepose#flexibility#yogaberlin#advent#paintyourfeelings#yogafun#wärme#advent#balance#feetup#besesaka#thoughts#abundance#grateful#dankbarkeit#gratitude#inequality
💙💚💛🧡❤️💜🖤
Loving hosts:
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova
Beautiful sponsors:
@feetup
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 💙💚💛🧡❤️💜🖤
#feetuplove  day 6: #abundance  💙💚💛🧡❤️💜🖤
Bese Saka a West African symbol representing abundance, power, plenty, togetherness and unity. It is often connected with affluence in agriculture and trade. While living abroad, I realized the incredible life of wealth and superabundance we are enjoying here in Europe. Yes, I am grateful for the abundance I find in markets, in shops and everywhere else in my home country. I don’t know the feeling of hunger, i don’t know water shortage. Part of this abundance is earned through inequality. Thinking on abundance, I realize that in theory, there is enough for everyone. Yet, increasing material wealth inescapably means withholding it from someone else. Thinking on abundance, I ask myself when enough is finally enough. 💙💚💛🧡❤️💜🖤 #yoga #feetupyoga #yogachallenge #yogacommunity #yogalove #yogaliebe #yogini #yogagram #balancepose #flexibility #yogaberlin #advent #paintyourfeelings #yogafun #wärme #advent #balance #feetup #besesaka #thoughts #abundance #grateful #dankbarkeit #gratitude #inequality  💙💚💛🧡❤️💜🖤 Loving hosts:
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova
Beautiful sponsors:
@feetup
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 💙💚💛🧡❤️💜🖤
“❤️DAY 6: ABUNDANCE #FEETUPLOVE ❤️
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In case you were wondering what abundance means = it‘s an extremely plentiful or oversufficient quantity or supply. 💕 For me, I am still and always be in awe that my tiny body was capable of creating these 2 magical beings next to me. And the love they give me is not possible to be described with words... ❤️❤️
.
Make sure to follow all hosts & sponsors:
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia_casanova
@feetup 
@jointhesalvage
@ohmat
@yogapaws @yogapaws
@little_elephant22
.
#feetup #KickAssYoga #YogaChallenge #kidsyoga #yoga #feetupyoga #yogalove #feetuplove #yogalover #motherslove #LOVEisallweneed #letLOVErule #loveyourself #loveyoga #unconditionallove #spreadlove #yogaeverydamnday #yogafun
“❤️DAY 6: ABUNDANCE #FEETUPLOVE  ❤️ . In case you were wondering what abundance means = it‘s an extremely plentiful or oversufficient quantity or supply. 💕 For me, I am still and always be in awe that my tiny body was capable of creating these 2 magical beings next to me. And the love they give me is not possible to be described with words... ❤️❤️ . Make sure to follow all hosts & sponsors: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @Irenepana @claudia_casanova @feetup @jointhesalvage @ohmat @yogapaws @yogapaws @little_elephant22 . #feetup  #KickAssYoga  #YogaChallenge  #kidsyoga  #yoga  #feetupyoga  #yogalove  #feetuplove  #yogalover  #motherslove  #LOVEisallweneed  #letLOVErule  #loveyourself  #loveyoga  #unconditionallove  #spreadlove  #yogaeverydamnday  #yogafun 
Bhadrasana (The Gracious Pose) 
Benefits of #Bhadrasana (The #GraciousPose) ... Bhadrasana is an excellent posture for meditation. The posture directs the pranic energy upwards. It also calms the brain and reduces mental activity.

#yogachallenge #yogafitness #awholelotoflove #feetup #feetupyoga # #loveisintheair #lovemore #lovenow #health #healthy #healthyfood #cuisine #food #foodporn #home #workout #fitcouple #couple #couplegoals #circuittraining #fitfrench #fitfrenchies
Bhadrasana (The Gracious Pose) Benefits of #Bhadrasana  (The #GraciousPose ) ... Bhadrasana is an excellent posture for meditation. The posture directs the pranic energy upwards. It also calms the brain and reduces mental activity. #yogachallenge  #yogafitness  #awholelotoflove  #feetup  #feetupyoga  # #loveisintheair  #lovemore  #lovenow  #health  #healthy  #healthyfood  #cuisine  #food  #foodporn  #home  #workout  #fitcouple  #couple  #couplegoals  #circuittraining  #fitfrench  #fitfrenchies 
@annakohlweis 🎶 vielen lieben Dank für deine großartige Musik 📻
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@feetup @yogainspiration @yogalooksgood @yogapractice @yoga @yoga.vids @yogachannel @yogaworks @hm
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#musicwasmyfirstlove #yogasound #austrianartist #oneofmyfavorites #feetupyoga #feetuptrainer #switchperspective #trainhard #yogaholic #addicted #yogamyass #yogisgonewild #freespirit #gipsysoul #yogamovement #yogalooksgood #crazysexyyoga #curvygirls #fitchick #strongnotskinny #yogamagic #yogachallenge #yogajourney #butfirstyoga #absworkout #dailymotivation #rockthatbody #ilovewhatido #idowhatilove #namastebitches
@annakohlweis 🎶 vielen lieben Dank für deine großartige Musik 📻 . . @feetup @yogainspiration @yogalooksgood @yogapractice @yoga @yoga.vids @yogachannel @yogaworks @hm . #musicwasmyfirstlove  #yogasound  #austrianartist  #oneofmyfavorites  #feetupyoga  #feetuptrainer  #switchperspective  #trainhard  #yogaholic  #addicted  #yogamyass  #yogisgonewild  #freespirit  #gipsysoul  #yogamovement  #yogalooksgood  #crazysexyyoga  #curvygirls  #fitchick  #strongnotskinny  #yogamagic  #yogachallenge  #yogajourney  #butfirstyoga  #absworkout  #dailymotivation  #rockthatbody  #ilovewhatido  #idowhatilove  #namastebitches 
#FeetUpLove ❤ Week Day 6 ・
ABUNDANCE ・
✋🏼🤚🏼 There ALWAYS is ENOUGH of EVERYTHING for EVERYONE- is a powerful and transformative context to live life in. Enough time, enough love, enough attention, enough resources, enough inspiration, enough creativity, enough light, enough impulses, enough ideas, enough shelter, enough acceptance, enough space. And finally it is Gratitude that unlocks the fullness of life. It is gratitude that turns what WE HAVE into ENOUGH, and more. So: Let Love Rule. Let Generosity guide your choices and you’ll be blessed by abundance. ・
・ 
Slippers, slippers, slippers - the abundance of comfortable slippers inspired me to create a superduper slipper-mandala. Warm feet for everyone at @welle8samkeit ❤️😊 ・
・
😍 Come join our heartwarming Love Week! ・
・
📌 To order your own FeetUp just use the code LEAZUBAK and receive a €10 discount 😘 ・
・
❤Loving hosts:::
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova ・
・
❤Beautiful sponsors::: @feetup 
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 ・
・
・
❤🎥📸 Content captured with #awholelotofLOVE by @juliastübner at the most beautiful OneDayRetreat Location @welle8samkeit ・
・ 
#leazubak #feetup #yoga #love #feetupyoga #yogalove #feetuplove #LOVEisourreligion #LOVEisallweneed #letLOVErule #LOVEisintheair #loveMORE #loveNOW #LOVEchangeseverything
#FeetUpLove  ❤ Week Day 6 ・ ABUNDANCE ・ ✋🏼🤚🏼 There ALWAYS is ENOUGH of EVERYTHING for EVERYONE- is a powerful and transformative context to live life in. Enough time, enough love, enough attention, enough resources, enough inspiration, enough creativity, enough light, enough impulses, enough ideas, enough shelter, enough acceptance, enough space. And finally it is Gratitude that unlocks the fullness of life. It is gratitude that turns what WE HAVE into ENOUGH, and more. So: Let Love Rule. Let Generosity guide your choices and you’ll be blessed by abundance. ・ ・ Slippers, slippers, slippers - the abundance of comfortable slippers inspired me to create a superduper slipper-mandala. Warm feet for everyone at @welle8samkeit ❤️😊 ・ ・ 😍 Come join our heartwarming Love Week! ・ ・ 📌 To order your own FeetUp just use the code LEAZUBAK and receive a €10 discount 😘 ・ ・ ❤Loving hosts::: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @Irenepana @claudia__casanova ・ ・ ❤Beautiful sponsors::: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 ・ ・ ・ ❤🎥📸 Content captured with #awholelotofLOVE  by @juliastübner at the most beautiful OneDayRetreat Location @welle8samkeit ・ ・ #leazubak  #feetup  #yoga  #love  #feetupyoga  #yogalove  #feetuplove  #LOVEisourreligion  #LOVEisallweneed  #letLOVErule  #LOVEisintheair  #loveMORE  #loveNOW  #LOVEchangeseverything 
I have a lot of catch-up to do as hand is still healing and whilst I can press it on the ground without any pain, I’m not entirely sure ‘gripping’ would be as painless 😅 
So this is my day 3 of #FeetUpLove: Support. 
And this couldn’t describe my @feetup any better. The support I feel when I’m using it is invaluable. So many possibilities, so much support in the process 🖤 
And support is just that, isn’t it? Being there, for someone, and offering the type of help/assistance they feel they need - which is different sometimes to what we feel they might need. And what happens if that other person either doesn’t want to accept it or doesn’t value it? Is support selfless and unconditional? I like to think it is, and do my best to put that into practice, but we’re human and sometimes it’s not as smooth as we’d like. I’d love to hear what you think. 
Hosts & sponsors: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 
#Yoga
I have a lot of catch-up to do as hand is still healing and whilst I can press it on the ground without any pain, I’m not entirely sure ‘gripping’ would be as painless 😅 So this is my day 3 of #FeetUpLove : Support. And this couldn’t describe my @feetup any better. The support I feel when I’m using it is invaluable. So many possibilities, so much support in the process 🖤 And support is just that, isn’t it? Being there, for someone, and offering the type of help/assistance they feel they need - which is different sometimes to what we feel they might need. And what happens if that other person either doesn’t want to accept it or doesn’t value it? Is support selfless and unconditional? I like to think it is, and do my best to put that into practice, but we’re human and sometimes it’s not as smooth as we’d like. I’d love to hear what you think. Hosts & sponsors: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @irenepana @claudia__casanova @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 #Yoga 
First attempt with my new @feetup👌🏻I love it!!! 🙃
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#feetup #handstand #yoga #yogi #feetupyoga #poledancer #dancer #yogalover #newshape #equilibre #newtoy #christmas #poleshapes #parisienne ##instagood #instayoga #yogadaily #bodypower
#FeetUpLove ❤ Week Day 5 ・
TOUCH ・
To touch is to heal. Don’t hold back. #Share #touch and let it #nourish you, the one you touch and eventually #heal the world. To be touched is #essential in order to stay #healthy, #present and #alive. With or without expertise - really doesn’t matter: #Intention over Technique. You don’t need no training to share a loving hug. Just do it ❤️ ・
・
🤲🏻❤️ Since many years too me personally my #ThaiYoga Massage Practice is my prayer in motion, my living mediation. I am #grateful for the ongoing #trust of my clients and the healing, calm, peace, width &depth we share. ・
・
🤗 I am curious. How do you share your loving touch and with whom? ・
・
・
😍 Come join our heartwarming Love Week! ・
・
📌 To order your own FeetUp just use the code LEAZUBAK and receive a €10 discount 😘 ・
・
❤Loving hosts:::
@leazubak
@kickassyoga
@didi_yoga
@yoga_mit_lucie
@Irenepana 
@claudia__casanova ・
・
❤Beautiful sponsors::: @feetup 
@jointhesalvage 
@ohmat 
@yogapaws 
@little_elephant22 ・
・
・
❤🎥📸 Content captured with #awholelotofLOVE by @juliastübner at the most beautiful OneDayRetreat Location @welle8samkeit ・
・ 
#leazubak #feetup #yoga #love #feetupyoga #yogalove #feetuplove #LOVEisourreligion #LOVEisallweneed #letLOVErule #LOVEisintheair #loveMORE #loveNOW #LOVEchangeseverything
#FeetUpLove  ❤ Week Day 5 ・ TOUCH ・ To touch is to heal. Don’t hold back. #Share  #touch  and let it #nourish  you, the one you touch and eventually #heal  the world. To be touched is #essential  in order to stay #healthy , #present  and #alive . With or without expertise - really doesn’t matter: #Intention  over Technique. You don’t need no training to share a loving hug. Just do it ❤️ ・ ・ 🤲🏻❤️ Since many years too me personally my #ThaiYoga  Massage Practice is my prayer in motion, my living mediation. I am #grateful  for the ongoing #trust  of my clients and the healing, calm, peace, width &depth we share. ・ ・ 🤗 I am curious. How do you share your loving touch and with whom? ・ ・ ・ 😍 Come join our heartwarming Love Week! ・ ・ 📌 To order your own FeetUp just use the code LEAZUBAK and receive a €10 discount 😘 ・ ・ ❤Loving hosts::: @leazubak @kickassyoga @didi_yoga @yoga_mit_lucie @Irenepana @claudia__casanova ・ ・ ❤Beautiful sponsors::: @feetup @jointhesalvage @ohmat @yogapaws @little_elephant22 ・ ・ ・ ❤🎥📸 Content captured with #awholelotofLOVE  by @juliastübner at the most beautiful OneDayRetreat Location @welle8samkeit ・ ・ #leazubak  #feetup  #yoga  #love  #feetupyoga  #yogalove  #feetuplove  #LOVEisourreligion  #LOVEisallweneed  #letLOVErule  #LOVEisintheair  #loveMORE  #loveNOW  #LOVEchangeseverything