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She is focused on the grind🙌👑
She is focused on the grind🙌👑
FIX YOUR SQUAT❗️Tag a friend who wants to get stronger & better at squatting, and make leg and butt gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here, I’ve highlighted a few of the most common issues people have with their form when they’re squatting. By fixing these issues, you’ll protect yourself from injury AND get better results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❗️✅❗️Warm up before squats❗️✅❗️
If you’re not warming up, you WILL hurt yourself one day. Seriously, if you just walk up to the bar and start with a heavy weight and no previous sets or stretching/foam rolling, you’re destined for trouble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❌1️⃣Too many steps backwards before actually squatting❌
👉🏼Wastes energy
✅Breathe in at the top, brace, then go down and breathe out forcefully on your way up or at the top of the squat. Do this for every rep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌2️⃣Knees caving in ❌
👉🏼Instead: Push knees OUT at all times
✅Encourages external rotation of the hips (which promotes a strong & stable hip & torso)
✅Encourages feet to stay on the ground (allows you to push through the ground with more power)
✅Encourages more booty gains (will engage the gluteus medius more)
👉🏼A weak gluteus medius can cause this issue, so try banded monster walks as an activation exercise pre-squat
👉🏼Try improving your ankle mobility or using squat shoes.  Poor ankle mobility prevents your knees from tracking your feet properly (knees should always be over your toes) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌3️⃣Heels coming off the ground❌
👉🏼Instead, drive through the heel and midfoot
✅Again, leads to more stability this force pushing away from the ground
👉🏼Correct footwear will help
👉🏼Improving ankle mobility will help ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌4️⃣Wearing running/cushioned trainers❌
✅👉🏼Take off shoes, or wear converse or squat shoes
✅Prevents your feet from moving during the squat & promotes a stable foundation for you to push from (aka more strength and therefore gains) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope that’s helped! For my training guide, head to:
www.strengthfeed.com
👉🏼Transformations can be seen here @strength_feed
#StrengthFeed #StrengthFeedGuide
FIX YOUR SQUAT❗️Tag a friend who wants to get stronger & better at squatting, and make leg and butt gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here, I’ve highlighted a few of the most common issues people have with their form when they’re squatting. By fixing these issues, you’ll protect yourself from injury AND get better results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️✅❗️Warm up before squats❗️✅❗️ If you’re not warming up, you WILL hurt yourself one day. Seriously, if you just walk up to the bar and start with a heavy weight and no previous sets or stretching/foam rolling, you’re destined for trouble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌1️⃣Too many steps backwards before actually squatting❌ 👉🏼Wastes energy ✅Breathe in at the top, brace, then go down and breathe out forcefully on your way up or at the top of the squat. Do this for every rep ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌2️⃣Knees caving in ❌ 👉🏼Instead: Push knees OUT at all times ✅Encourages external rotation of the hips (which promotes a strong & stable hip & torso) ✅Encourages feet to stay on the ground (allows you to push through the ground with more power) ✅Encourages more booty gains (will engage the gluteus medius more) 👉🏼A weak gluteus medius can cause this issue, so try banded monster walks as an activation exercise pre-squat 👉🏼Try improving your ankle mobility or using squat shoes. Poor ankle mobility prevents your knees from tracking your feet properly (knees should always be over your toes) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌3️⃣Heels coming off the ground❌ 👉🏼Instead, drive through the heel and midfoot ✅Again, leads to more stability this force pushing away from the ground 👉🏼Correct footwear will help 👉🏼Improving ankle mobility will help ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❌4️⃣Wearing running/cushioned trainers❌ ✅👉🏼Take off shoes, or wear converse or squat shoes ✅Prevents your feet from moving during the squat & promotes a stable foundation for you to push from (aka more strength and therefore gains) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope that’s helped! For my training guide, head to: www.strengthfeed.com 👉🏼Transformations can be seen here @strength_feed #StrengthFeed  #StrengthFeedGuide 
If you're in Lagos, I'll be having a meet & greet THIS Sunday, Dec.17 at Ikeja City Mall outside of Spurs Restaurant (check my IG story for a look!) 1-3pm 💕 Will I see you there? Tag a friend!
If you're in Lagos, I'll be having a meet & greet THIS Sunday, Dec.17 at Ikeja City Mall outside of Spurs Restaurant (check my IG story for a look!) 1-3pm 💕 Will I see you there? Tag a friend!
Guess where this paradise is located at? 😱
[ Follow us 👉 @millionnetwork 👍 ]
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Make money online with integrity. Click link in bio 👉 @millionnetwork to download your free report!
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📸: Courtesy & credits to @...?
#millionnetwork
Guess where this paradise is located at? 😱 [ Follow us 👉 @millionnetwork 👍 ] • • Make money online with integrity. Click link in bio 👉 @millionnetwork to download your free report! • • 📸: Courtesy & credits to @...? #millionnetwork 
Really a good girl Lingerie line coming soon 💕 #2k18 year of the butterfly 🦋 
Stay tuned y'all 😘 
#femaleboss #femaleentrepreneur 
Follow my beauty page as well @reallyagoodgirlbeauty
Really a good girl Lingerie line coming soon 💕 #2k18  year of the butterfly 🦋 Stay tuned y'all 😘 #femaleboss  #femaleentrepreneur  Follow my beauty page as well @reallyagoodgirlbeauty
FOLLOW 👉 @Author_CeCeIvory👈
One day your faith will match up with someone who has just as much as you. Someone is out there believing God to leave them in your direction. ..........
TAG+ SHARE+ COMMENT+FOLLOW
..........
#CeCeIvory #womenwithclass  #relationshipgoals #bossbabes #dearfuturehusband #wifematerial #womanpower #marriagematerial #singlewoman #classywomen #bosschick #womeninbusiness #womeninbusiness #relationshipmemes #baecation #relationshipquotes #knowyourworth #blacklove #blackgirlsrock #femaleentrepreneur #womenempoweringwomen #girlboss #singlewomen #proverbs31 #womanofGod #bosslady #melaninqueen #engagementphotos #womeninbiz #confidentwoman
FOLLOW 👉 @Author_CeCeIvory👈 One day your faith will match up with someone who has just as much as you. Someone is out there believing God to leave them in your direction. .......... TAG+ SHARE+ COMMENT+FOLLOW .......... #CeCeIvory  #womenwithclass  #relationshipgoals  #bossbabes  #dearfuturehusband  #wifematerial  #womanpower  #marriagematerial  #singlewoman  #classywomen  #bosschick  #womeninbusiness  #womeninbusiness  #relationshipmemes  #baecation  #relationshipquotes  #knowyourworth  #blacklove  #blackgirlsrock  #femaleentrepreneur  #womenempoweringwomen  #girlboss  #singlewomen  #proverbs31  #womanofGod  #bosslady  #melaninqueen  #engagementphotos  #womeninbiz  #confidentwoman 
It was awesome to be able to sit down with AFL legend, superstar and friend Anthony Koutoufides @anthonykoutoufides 
The #ProjectAthlete Success Series will be launched in January 2018.
Follow here for all the release dates.
It was awesome to be able to sit down with AFL legend, superstar and friend Anthony Koutoufides @anthonykoutoufides The #ProjectAthlete  Success Series will be launched in January 2018. Follow here for all the release dates.
We all deserve to vibrate higher. 💕✨🙌🏽 @lalahdelia #thinkextraordinary #findyourfive #womenwhoconnect
NewMuzik “Dodgin Fed Time” to listen to whole song #linkinbio #freedownload #audiomack #rapper #femaleentrepreneur #femalerapper #hiphop #rapmusic #rap #inhousestudio #nashvilleartist #writer #newmusic
••A journey of a thousand miles starts with a single step•• -Lao Tzu ... This is one of my favorite #quotes ..Sometimes that first step can be the hardest part. Today I dare you to believe in yourself and I challenge you to take that first step in something you have been putting off. It will be worth it 😊
••A journey of a thousand miles starts with a single step•• -Lao Tzu ... This is one of my favorite #quotes  ..Sometimes that first step can be the hardest part. Today I dare you to believe in yourself and I challenge you to take that first step in something you have been putting off. It will be worth it 😊
At Creworking with Diane Serra learning about Instagram. It’s about storytelling, creating community, sending the arrows out and see what comes back! Exciting. Sitges life
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#creworking #cccincnetwork #femaleentrepreneur #intagram #instagramer @dianeserra @cooknchat  @senyoranancy @laine.tarja
NEW Sunrise Rituals for Empowered Women ecourse is here!

Did you know that the foundation to achieving your Empowered Life Vision starts with the habits and rituals you practice daily and consistently.
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The Sunrise Rituals for Empowered Women ecourse is specifically designed to help you:
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Avoid burnout
Reduce overwhelm
Alleviate stress
Sleep better
Feel calm & centred
Be more productive and efficient
.
Make 2018 the year that you:
.
Give yourself 'Me-time'
Enhance your wellbeing & longevity
Increase your energy & vitality
Boost your confidence
Turbocharge your motivation
Achieve your heart's desires
.
Get ready to build your Empowered Life Vision for 2018!
.
Register at illiramargaritis.com.
~

#morningmindset #morningmotivation #morningritual #successmindset #healthylifestyle #healthyliving #yoga #yogini #meditation #goals #selfdevelopment #selfhelp #motivation #consciousliving #wealth #womenempowerment #womenentrepreneurs #fitness #fitnessmotivation #femaleentrepreneur #music #aikido #purpose #lifeplanner
NEW Sunrise Rituals for Empowered Women ecourse is here! Did you know that the foundation to achieving your Empowered Life Vision starts with the habits and rituals you practice daily and consistently. . The Sunrise Rituals for Empowered Women ecourse is specifically designed to help you: . Avoid burnout Reduce overwhelm Alleviate stress Sleep better Feel calm & centred Be more productive and efficient . Make 2018 the year that you: . Give yourself 'Me-time' Enhance your wellbeing & longevity Increase your energy & vitality Boost your confidence Turbocharge your motivation Achieve your heart's desires . Get ready to build your Empowered Life Vision for 2018! . Register at illiramargaritis.com. ~ #morningmindset  #morningmotivation  #morningritual  #successmindset  #healthylifestyle  #healthyliving  #yoga  #yogini  #meditation  #goals  #selfdevelopment  #selfhelp  #motivation  #consciousliving  #wealth  #womenempowerment  #womenentrepreneurs  #fitness  #fitnessmotivation  #femaleentrepreneur  #music  #aikido  #purpose  #lifeplanner 
Are you sleeping today or chasing your dreams?! #mylegacyllc #femaleentrepreneur #womenwhotech #thelegacy
Among the world’s 262 unicorns, which are privately held startups valued at over US$1 billion, one in three is Chinese, commanding 43% of the global value of these companies.🏆🏆
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It seems, global investors are enthusiastic and tend to have high expectations about the growth potential of these Chinese startups.🚀
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Is entrepreneurship highly encouraged in your home country?😃
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#ashleytalks
#startups
#china
Among the world’s 262 unicorns, which are privately held startups valued at over US$1 billion, one in three is Chinese, commanding 43% of the global value of these companies.🏆🏆 . It seems, global investors are enthusiastic and tend to have high expectations about the growth potential of these Chinese startups.🚀 . Is entrepreneurship highly encouraged in your home country?😃 . #ashleytalks  #startups  #china 
Brushing up on my Instagram skills with the inspirational @dianeserra at @creworking in Sitges. Hoping to grow my community and sharing more ideas. Feeling excited and positive about the journey ahead! 💙
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#creworking #sitges2017 #growinstagram @cooknchat @dra.gabriele_brumm @senyoranancy @mbsr_mindfulness @vivianartemis #femaleentrepreneur #female #strongwomen #growyourcommunity #spain #spain❤️ #momlife #momswithcameras #clickinmoms #moments #workinghard #workingmom #growyourbiz @laine.tarja @jefiner_99
Brushing up on my Instagram skills with the inspirational @dianeserra at @creworking in Sitges. Hoping to grow my community and sharing more ideas. Feeling excited and positive about the journey ahead! 💙 . . . #creworking  #sitges2017  #growinstagram  @cooknchat @dra.gabriele_brumm @senyoranancy @mbsr_mindfulness @vivianartemis #femaleentrepreneur  #female  #strongwomen  #growyourcommunity  #spain  #spain ❤️ #momlife  #momswithcameras  #clickinmoms  #moments  #workinghard  #workingmom  #growyourbiz  @laine.tarja @jefiner_99
🏙 With Copenhagen but a distant memory... read about my trip in @house_of_coco (download the app)... where’s next? I can’t stay still. I can’t stop. I’ll show myself the world 🌎
🏙 With Copenhagen but a distant memory... read about my trip in @house_of_coco (download the app)... where’s next? I can’t stay still. I can’t stop. I’ll show myself the world 🌎
NEW Sunrise Rituals for Empowered Women ecourse is here!

Did you know that the foundation to achieving your Empowered Life Vision starts with the habits and rituals you practice daily and consistently.

The Sunrise Rituals for Empowered Women ecourse is specifically designed to help you:

Avoid burnout
Reduce overwhelm
Alleviate stress
Sleep better
Feel calm & centred
Be more productive and efficient

Make 2018 the year that you:

Give yourself 'Me-time'
Enhance your wellbeing & longevity
Increase your energy & vitality
Boost your confidence
Turbocharge your motivation
Achieve your heart's desires

Get ready to build your Empowered Life Vision for 2018!

Register at illiramargaritis.com.
~

#morningmindset #morningmotivation #morningritual #successmindset #healthylifestyle #healthyliving #yoga #yogini #meditation #goals #selfdevelopment #selfhelp #motivation #consciousliving #wealth #womenempowerment #womenentrepreneurs #fitness #fitnessmotivation #femaleentrepreneur
NEW Sunrise Rituals for Empowered Women ecourse is here! Did you know that the foundation to achieving your Empowered Life Vision starts with the habits and rituals you practice daily and consistently. The Sunrise Rituals for Empowered Women ecourse is specifically designed to help you: Avoid burnout Reduce overwhelm Alleviate stress Sleep better Feel calm & centred Be more productive and efficient Make 2018 the year that you: Give yourself 'Me-time' Enhance your wellbeing & longevity Increase your energy & vitality Boost your confidence Turbocharge your motivation Achieve your heart's desires Get ready to build your Empowered Life Vision for 2018! Register at illiramargaritis.com. ~ #morningmindset  #morningmotivation  #morningritual  #successmindset  #healthylifestyle  #healthyliving  #yoga  #yogini  #meditation  #goals  #selfdevelopment  #selfhelp  #motivation  #consciousliving  #wealth  #womenempowerment  #womenentrepreneurs  #fitness  #fitnessmotivation  #femaleentrepreneur 
Try to remember who you were 5 years ago, all of the things you know now and didn't know then, all the #experience you have now that could have saved you a lot of grief if you had the #chance to do it all over again. Now #imagine yourself five years from this moment and look at the things you are struggling with now. Oh how meaningless and petty and obvious they will seem to the future you. Imagine all that you will now then. 
All the discomfort you feel now is a #good thing, this is what #learning and solving feels like, relief comes at the end, not in the midst of it. Having said this, the one thing that popped into your mind while you were reading and you thought to yourself would still be important in 5 years, that's your thing - go and #work on that. Work your butt of. All else is white noise and this one thing is the music. When you hit a snag, just look at it from the perspective of who you want to be, not who you are right now, and align your actions to the #feeling . An #advice for the guys who see this as flaky and #weird is - do the same - just put it in an Excel spreadsheet to feel more comfortable with it, color-code the hell outta that thing 😜

#Registereddesign: No.D20050132

#fish #fish4wish #art #gallery #souvenirshop #souvenir #ceramic #ceramics #ceramicartist #handmade #design #new #femaleentrepreneur #croatia #franchising #grow #learn #iwish #makeawish
Try to remember who you were 5 years ago, all of the things you know now and didn't know then, all the #experience  you have now that could have saved you a lot of grief if you had the #chance  to do it all over again. Now #imagine  yourself five years from this moment and look at the things you are struggling with now. Oh how meaningless and petty and obvious they will seem to the future you. Imagine all that you will now then. All the discomfort you feel now is a #good  thing, this is what #learning  and solving feels like, relief comes at the end, not in the midst of it. Having said this, the one thing that popped into your mind while you were reading and you thought to yourself would still be important in 5 years, that's your thing - go and #work  on that. Work your butt of. All else is white noise and this one thing is the music. When you hit a snag, just look at it from the perspective of who you want to be, not who you are right now, and align your actions to the #feeling  . An #advice  for the guys who see this as flaky and #weird  is - do the same - just put it in an Excel spreadsheet to feel more comfortable with it, color-code the hell outta that thing 😜 #Registereddesign : No.D20050132 #fish  #fish4wish  #art  #gallery  #souvenirshop  #souvenir  #ceramic  #ceramics  #ceramicartist  #handmade  #design  #new  #femaleentrepreneur  #croatia  #franchising  #grow  #learn  #iwish  #makeawish 
Feels good when the greats in the industry acknowledges you.

I was speechless when the #FASHIONBIBLE @voguemagazine got in touch to feature my Beauty brand @mynxlondon. Honoured to grace the pages of Edward Enninful's second issue of British Vogue 🙏🏾 @edward_enninful 💕
Feels good when the greats in the industry acknowledges you. I was speechless when the #FASHIONBIBLE  @voguemagazine got in touch to feature my Beauty brand @mynxlondon. Honoured to grace the pages of Edward Enninful's second issue of British Vogue 🙏🏾 @edward_enninful 💕
It was my absolute pleasure to sit down with this genuine soul @leighbroxham for the #ProjectAthlete Success Series to discuss his 12 year career playing professional Football/Soccer.
Follow here for updates of the series and when the individual episodes will be released.
It was my absolute pleasure to sit down with this genuine soul @leighbroxham for the #ProjectAthlete  Success Series to discuss his 12 year career playing professional Football/Soccer. Follow here for updates of the series and when the individual episodes will be released.
I love this alternative “toothpaste”. Active charcoal. That’s all. No fluor, no bad things in it. Super effective and whitening!
I love this alternative “toothpaste”. Active charcoal. That’s all. No fluor, no bad things in it. Super effective and whitening!
• C U S T O M E R  P H O T O
• The gorgeous Isla, Wearing our Mini Christmas Clips. She's the cutest!
• Photo Credit 📷: @chelseamidwinter
• Get yours on the link in our bio
• C U S T O M E R P H O T O • The gorgeous Isla, Wearing our Mini Christmas Clips. She's the cutest! • Photo Credit 📷: @chelseamidwinter • Get yours on the link in our bio
Unsure what size to order?? Use our handy chart to work out your size with a tape measure 😁💍💍
Unsure what size to order?? Use our handy chart to work out your size with a tape measure 😁💍💍
TGIT. We being an entrepreneur means working 24/7 but sometimes you just need to unplug and unwind. Give you self this weekend to do just that.
TGIT. We being an entrepreneur means working 24/7 but sometimes you just need to unplug and unwind. Give you self this weekend to do just that.
Day two of my #12tipsofchristmas is again about the pre-planning. I can’t stress the importance of understanding your business and your customer before undertaking any marketing. 
Don’t keep trying the same thing if the customer you want isn’t responding. So, define your company, products or devices, then look at how you differ from your competitors. Maybe even go full on with a SWOT analysis and do a real company overview. 
Be really clear on your offering and then decide who you are marketing too. What type of buyer is most likely to purchase from you? Think all about them; where they shop, what they eat, what magazines they read, where they work, what music do they like. 
Remember, you can’t offer everyone everything so decide who you are and what your customer needs before choosing your marketing tactics. . . . 
#tips #planning #marketing #tactics #business #strategy #customer #plan #ideas #success #empowered #knowledge #entrepeneur #quotes #thursday #audience #communicate #knowyourworth #girlboss #ladyboss #femaleentrepreneur #biz
Day two of my #12tipsofchristmas  is again about the pre-planning. I can’t stress the importance of understanding your business and your customer before undertaking any marketing. Don’t keep trying the same thing if the customer you want isn’t responding. So, define your company, products or devices, then look at how you differ from your competitors. Maybe even go full on with a SWOT analysis and do a real company overview. Be really clear on your offering and then decide who you are marketing too. What type of buyer is most likely to purchase from you? Think all about them; where they shop, what they eat, what magazines they read, where they work, what music do they like. Remember, you can’t offer everyone everything so decide who you are and what your customer needs before choosing your marketing tactics. . . . #tips  #planning  #marketing  #tactics  #business  #strategy  #customer  #plan  #ideas  #success  #empowered  #knowledge  #entrepeneur  #quotes  #thursday  #audience  #communicate  #knowyourworth  #girlboss  #ladyboss  #femaleentrepreneur  #biz 
You have to first believe in yourself.
Tag someone who needs to hear this.
You have to first believe in yourself. Tag someone who needs to hear this.
We're posting this cos its #tbt 
Special thanks to @rachealomosefe for trusting us once again with this year @thegraceassembly Awoof Sale. We strive to do our best at all time. Bearing in mind good quality.(The review says it all) Xmas season is GRACE season!@leadingladiesafrica 
#childofgrace 
#wemadethis 
#naija 
#buynaijatogrowthenaira 
#customisedtshirts
#brandedtshirts 
#glitter
#printandcut
#promotionaltshirt 
#fashionlovers
#fashionideas
#officestyle
#readytowear
#companyuniformmanufacturer
#madein9ja 
#buyin9ja 
#womeninbusiness
#winbiz 
#femaleentrepreneur
#aloniewears
 #leadinglady
We're posting this cos its #tbt  Special thanks to @rachealomosefe for trusting us once again with this year @thegraceassembly Awoof Sale. We strive to do our best at all time. Bearing in mind good quality.(The review says it all) Xmas season is GRACE season!@leadingladiesafrica #childofgrace  #wemadethis  #naija  #buynaijatogrowthenaira  #customisedtshirts  #brandedtshirts  #glitter  #printandcut  #promotionaltshirt  #fashionlovers  #fashionideas  #officestyle  #readytowear  #companyuniformmanufacturer  #madein9ja  #buyin9ja  #womeninbusiness  #winbiz  #femaleentrepreneur  #aloniewears  #leadinglady 
Rise and slay.
Rise and slay.
I was 8 years old, my mother was working as a treasurer in a local government council. The president at the time IBB, was going on a tour, it was huge! They needed little girls to give him flowers as soon as he arrived, and my mom put my name in as well as another of her colleagues daughter. .
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The excitement was 💯💯 I told everyone in my school, I was no longer on their level. I was going to meet the president, even ride around with him for a while. 😂😂😂
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My mama @tee.abang sewed a beautiful white dress for me, with new shoes and socks to match! That day couldn’t come fast enough for me, I must have been a pain to all my siblings, neighbors and friends 😜😜😜, like show some respect to the presidents flower girl y’all! .
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Finally, the day came, my hair was wrapped, everything I wore was new! I was like a bride, everyone’s attention was on me, I didn’t have to do any chores, just sit and be pretty. #signmeup 🙋🏽
What I didn’t anticipate was that some Village people were also making plans for me.. .

To be continued in the next post 😂😂😂
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Click the link in my bio to Join our Facebook support group of men and women ready to change the game! 💪🏽💪🏽
#beLIVE
📸@1111designco
I was 8 years old, my mother was working as a treasurer in a local government council. The president at the time IBB, was going on a tour, it was huge! They needed little girls to give him flowers as soon as he arrived, and my mom put my name in as well as another of her colleagues daughter. . . The excitement was 💯💯 I told everyone in my school, I was no longer on their level. I was going to meet the president, even ride around with him for a while. 😂😂😂 . . My mama @tee.abang sewed a beautiful white dress for me, with new shoes and socks to match! That day couldn’t come fast enough for me, I must have been a pain to all my siblings, neighbors and friends 😜😜😜, like show some respect to the presidents flower girl y’all! . . Finally, the day came, my hair was wrapped, everything I wore was new! I was like a bride, everyone’s attention was on me, I didn’t have to do any chores, just sit and be pretty. #signmeup  🙋🏽 What I didn’t anticipate was that some Village people were also making plans for me.. . To be continued in the next post 😂😂😂 . . Click the link in my bio to Join our Facebook support group of men and women ready to change the game! 💪🏽💪🏽 #beLIVE  📸@1111designco
Looka here... don’t let nobody dim your light because you’re shinning too bright. Challenge them to turn up their shine, don’t you dare dim yours. Allow me the safe space to be raw for a moment. Will you?
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I spent 4 years of my life battling depression and suicidal thoughts. Even survived a failed suicide attempt. Not many people know about that. See from the outside looking in... I had it all and didn’t need anybody. I was in school at Georgetown Law then I became a lawyer and yet, no one seemed to notice I was in pain and suffering. It got so bad I almost walked in from of a Mack truck.. did I also mention that I got fired from my job during this time.
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Today, I’m happy. Genuinely, authentically happy. It took a whole lot of work to get to this place and build my life back up. So when I say ain’t nobody stopping my shine you best believe I’ve suffered long enough with feeling sad, hopeless, powerless, defeated, and just in a dark pit that I ain’t going back. 
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We all have a story and thank goodness we don’t look like what we’ve been through. That’s why I’m all about inspiring and teaching what I learned the hard way and helping the passion-filled dreamers birth their dreams and walk into purpose. Bc it hurts to have so much potential but feel purposeless.
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For those who just joined me... WELCOME‼️ I am Chayla Jackson. I chose Thursday to share a little about me because I was born on a Thursday. That’s all for now. Be kind. That took a lot to share my story in hopes it helps someone else. Thank you!
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#maximizeyourpotential #dreambigtowinbig #showupforyourlife #youmatter #empoweringwomen  #motivation #inspiration #empoweringwomennow #changeyourlife #itsuptoyou #creativeentrepreneur #femaleentrepreneur #bosslady #ladyboss #bossbabes #bossbabe #businesswoman #blkcreatives #blackgirlmagic #lawofattraction #dmv #beyourownboss #smallbusiness #sixfigurebusiness #dreambigger #goaldigger #stopplayingsmall #keynotespeaker #inspirationalspeaker #successstrategist
Looka here... don’t let nobody dim your light because you’re shinning too bright. Challenge them to turn up their shine, don’t you dare dim yours. Allow me the safe space to be raw for a moment. Will you? _ I spent 4 years of my life battling depression and suicidal thoughts. Even survived a failed suicide attempt. Not many people know about that. See from the outside looking in... I had it all and didn’t need anybody. I was in school at Georgetown Law then I became a lawyer and yet, no one seemed to notice I was in pain and suffering. It got so bad I almost walked in from of a Mack truck.. did I also mention that I got fired from my job during this time. _ Today, I’m happy. Genuinely, authentically happy. It took a whole lot of work to get to this place and build my life back up. So when I say ain’t nobody stopping my shine you best believe I’ve suffered long enough with feeling sad, hopeless, powerless, defeated, and just in a dark pit that I ain’t going back. _ We all have a story and thank goodness we don’t look like what we’ve been through. That’s why I’m all about inspiring and teaching what I learned the hard way and helping the passion-filled dreamers birth their dreams and walk into purpose. Bc it hurts to have so much potential but feel purposeless. _ For those who just joined me... WELCOME‼️ I am Chayla Jackson. I chose Thursday to share a little about me because I was born on a Thursday. That’s all for now. Be kind. That took a lot to share my story in hopes it helps someone else. Thank you! • #maximizeyourpotential  #dreambigtowinbig  #showupforyourlife  #youmatter  #empoweringwomen  #motivation  #inspiration  #empoweringwomennow  #changeyourlife  #itsuptoyou  #creativeentrepreneur  #femaleentrepreneur  #bosslady  #ladyboss  #bossbabes  #bossbabe  #businesswoman  #blkcreatives  #blackgirlmagic  #lawofattraction  #dmv  #beyourownboss  #smallbusiness  #sixfigurebusiness  #dreambigger  #goaldigger  #stopplayingsmall  #keynotespeaker  #inspirationalspeaker  #successstrategist 
YOU KNOW THAT YOU ARE NOT HONOURING AND RESPECTING YOURSELF YET YOU CONTINUE TO REPEAT THE BEHAVIOURS THAT MAKE THAT YOUR TRUTH.⠀
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I need to get this off my chest.⠀
⠀
And I want to share it with you so you can see, so that you can easily and clearly understand...⠀
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That it doesn't matter how far you have come⠀
That no matter the internal work that you have done⠀
That no matter what you have already cleared from your life...⠀
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There will always be more to do, to clear, further to go.⠀
⠀
OK.⠀
⠀
Here it is.⠀
Here we go.⠀
⠀
I AM FUCKING FURIOUS RIGHT NOW!!⠀
Unashamedly.⠀
Unapologetically.⠀
⠀
FAAARRRRKKKK!!⠀
Today I had a realisation.⠀
⠀
And it is big.⠀
And it is personal.⠀
And it is game-changing.⠀
⠀
I've been slightly aware of this for a while now.⠀
I've been resisting acknowledging it for what it is.⠀
I've been not allowing myself to own the truth of it.⠀
I've been not giving myself permission to move past it.⠀
⠀
I noticed this morning that I am still not respecting myself at the highest possible level and that that absofuckinglutely isn't serving me.⠀
⠀
I noticed this morning that I am still repeating and holding on to a behavioural pattern that absofuckinglutely doesn't serve me.⠀
⠀
It never did.⠀
It never will.⠀
⠀
I am done.⠀
I am out.⠀
⠀
I refuse to continue to do this.⠀
To myself.⠀
⠀
I am fucking finished.⠀
⠀
I am removing myself from all people who live and breathe toxicity and victim-stance.⠀
⠀
No matter who they are.⠀
No matter their relationship with me.⠀
No matter whether they're paid clients.⠀
⠀
I KNOW WHY I DO IT⠀
I even know where and when that all began for me.⠀
I don't need to journal on it to uncover the truth that is.⠀
⠀
What I need to do now though, right now, is to fucking release it.⠀
To hand the burden of this limitation over the the Universe so that it can work it's magic.⠀
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So that it can dissolve it into nothingness.⠀
So I can rise up and honour myself in ways that I deserve.⠀
So I can be more compassionate, forgiving and accepting of myself and others.⠀
⠀
AFTER ALL, IT IS CLEAR TO ME THAT THE TIME HAS COME...⠀
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READ THE FULL ARTICLE HERE:⠀ ⠀
https://bit.ly/TheBadassBlog⠀
⠀
(link in bio)
YOU KNOW THAT YOU ARE NOT HONOURING AND RESPECTING YOURSELF YET YOU CONTINUE TO REPEAT THE BEHAVIOURS THAT MAKE THAT YOUR TRUTH.⠀ ⠀ I need to get this off my chest.⠀ ⠀ And I want to share it with you so you can see, so that you can easily and clearly understand...⠀ ⠀ That it doesn't matter how far you have come⠀ That no matter the internal work that you have done⠀ That no matter what you have already cleared from your life...⠀ ⠀ There will always be more to do, to clear, further to go.⠀ ⠀ OK.⠀ ⠀ Here it is.⠀ Here we go.⠀ ⠀ I AM FUCKING FURIOUS RIGHT NOW!!⠀ Unashamedly.⠀ Unapologetically.⠀ ⠀ FAAARRRRKKKK!!⠀ Today I had a realisation.⠀ ⠀ And it is big.⠀ And it is personal.⠀ And it is game-changing.⠀ ⠀ I've been slightly aware of this for a while now.⠀ I've been resisting acknowledging it for what it is.⠀ I've been not allowing myself to own the truth of it.⠀ I've been not giving myself permission to move past it.⠀ ⠀ I noticed this morning that I am still not respecting myself at the highest possible level and that that absofuckinglutely isn't serving me.⠀ ⠀ I noticed this morning that I am still repeating and holding on to a behavioural pattern that absofuckinglutely doesn't serve me.⠀ ⠀ It never did.⠀ It never will.⠀ ⠀ I am done.⠀ I am out.⠀ ⠀ I refuse to continue to do this.⠀ To myself.⠀ ⠀ I am fucking finished.⠀ ⠀ I am removing myself from all people who live and breathe toxicity and victim-stance.⠀ ⠀ No matter who they are.⠀ No matter their relationship with me.⠀ No matter whether they're paid clients.⠀ ⠀ I KNOW WHY I DO IT⠀ I even know where and when that all began for me.⠀ I don't need to journal on it to uncover the truth that is.⠀ ⠀ What I need to do now though, right now, is to fucking release it.⠀ To hand the burden of this limitation over the the Universe so that it can work it's magic.⠀ ⠀ So that it can dissolve it into nothingness.⠀ So I can rise up and honour myself in ways that I deserve.⠀ So I can be more compassionate, forgiving and accepting of myself and others.⠀ ⠀ AFTER ALL, IT IS CLEAR TO ME THAT THE TIME HAS COME...⠀ ⠀ READ THE FULL ARTICLE HERE:⠀ ⠀ https://bit.ly/TheBadassBlog⠀ ⠀ (link in bio)
Create Your First Online Offer That Sells!
Love Rachel x .
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#hustle 
#gracefulhustle 
#shemeansbusiness 
#onlinebusiness 
#onlinecourses 
#femaleentrepreneur
Setting up my new Sales Funnel with awesome Choose your Own Adventure - Style Story Telling!

#salesfunnels #storytelling #onlinemarketing #success #femaleentrepreneur 
#sayyestosuccess #creativebiz #bosslifestyle #onlinebusiness #workfromanywhere #livinglifeonmyterms
I cannot wait for the Christmas & New Year Holidays to read a good book while drinking some hot tea and cuddling with my puppy without being in a rush ❤ There are a few titles on my wishlist that I haven't had the chance to read this year, but I fall in love with The Light Between Oceans story when I saw the movie, so this one might be the book I'll enjoy at the end of this year ❤
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What books do you want to read in this holiday season? I'd love to hear your recommendations 😍
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#enjoythelittlethings #lifestyleblogger #abmhappylife #designblogger #creativityfound #amblifeissweet #solovelysofree #lbloggers #momentsofmine #simplethingsmadebeautiful #mybeautifulmess  #ig_romania #igersbucharest #starbuckscoffee #romaniapitoreasca #bucurestirealist #previewapp #gracebellecommunity #livefolk #socality #coffeeandseasons #starbucks #butfirstcoffee #mytinyatlas #stylediaries #momentslikethese #ootdmagazine #littlestoriesofmylife #growthhacking #thelifestylecollective
I cannot wait for the Christmas & New Year Holidays to read a good book while drinking some hot tea and cuddling with my puppy without being in a rush ❤ There are a few titles on my wishlist that I haven't had the chance to read this year, but I fall in love with The Light Between Oceans story when I saw the movie, so this one might be the book I'll enjoy at the end of this year ❤ 〰️ What books do you want to read in this holiday season? I'd love to hear your recommendations 😍 • • • • • #enjoythelittlethings  #lifestyleblogger  #abmhappylife  #designblogger  #creativityfound  #amblifeissweet  #solovelysofree  #lbloggers  #momentsofmine  #simplethingsmadebeautiful  #mybeautifulmess  #ig_romania  #igersbucharest  #starbuckscoffee  #romaniapitoreasca  #bucurestirealist  #previewapp  #gracebellecommunity  #livefolk  #socality  #coffeeandseasons  #starbucks  #butfirstcoffee  #mytinyatlas  #stylediaries  #momentslikethese  #ootdmagazine  #littlestoriesofmylife  #growthhacking  #thelifestylecollective 
// ✨ BUBBELS! // Wat een super leuk kerstcadeau, deze fles POSecco van de #familieposcollection uit #helemaalheteinde. Ik vind het altijd heerlijk om naar dit programma te kijken, en jullie? Thanks @oidutsnl! Op naar een nieuw jaar samenwerken ✨! .
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#Savvybusinessowner #brandstylist #womeninbiz #girlboss #mycreativebizz #femaleentrepreneur #branding #dutchgirlboss #girlbossnl #ambitieuzemeisjes #zakenmeisje #ondernemer #creativebusiness #brandingtips #creativeagency #grafischontwerp #personalbranding @familieposcollection #marketingtips #webwinkel #girlbossmagic #prosecco #christmasgiftsideas #relatiegeschenk #nieuwjaarsborrel #bubbels #labeldesign #bottledesign
// ✨ BUBBELS! // Wat een super leuk kerstcadeau, deze fles POSecco van de #familieposcollection  uit #helemaalheteinde . Ik vind het altijd heerlijk om naar dit programma te kijken, en jullie? Thanks @oidutsnl! Op naar een nieuw jaar samenwerken ✨! . . . . . #Savvybusinessowner  #brandstylist  #womeninbiz  #girlboss  #mycreativebizz  #femaleentrepreneur  #branding  #dutchgirlboss  #girlbossnl  #ambitieuzemeisjes  #zakenmeisje  #ondernemer  #creativebusiness  #brandingtips  #creativeagency  #grafischontwerp  #personalbranding  @familieposcollection #marketingtips  #webwinkel  #girlbossmagic  #prosecco  #christmasgiftsideas  #relatiegeschenk  #nieuwjaarsborrel  #bubbels  #labeldesign  #bottledesign 
The G5 Massage Therapy comes highly recommended as a holistic therapy. It is a very simple, effective and efficient therapy for the body.⠀
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The G5 Machine delivers a very deep mechanical massage that assists the breakdown of fatty tissues, encourages circulation and leaves the skin feeling smooth and soft. ⠀
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Some refer to it as a Deep Power Massager because it actually creates a much deeper effect on the tissues. This therapy, I will therefore confidently recommend for those of you who always need an ‘Ijaw’ massage. (Ijaw people in Nigeria are known for their traditional massage skills).⠀
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Massage Therapists use the G5 machine as an extension of their hands to deliver consistent, deep penetrating massage therapies to deliver extraordinary results. ⠀
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More on the G5 Massage therapy in upcoming posts...
The G5 Massage Therapy comes highly recommended as a holistic therapy. It is a very simple, effective and efficient therapy for the body.⠀ ⠀ The G5 Machine delivers a very deep mechanical massage that assists the breakdown of fatty tissues, encourages circulation and leaves the skin feeling smooth and soft. ⠀ ⠀ Some refer to it as a Deep Power Massager because it actually creates a much deeper effect on the tissues. This therapy, I will therefore confidently recommend for those of you who always need an ‘Ijaw’ massage. (Ijaw people in Nigeria are known for their traditional massage skills).⠀ ⠀ Massage Therapists use the G5 machine as an extension of their hands to deliver consistent, deep penetrating massage therapies to deliver extraordinary results. ⠀ ⠀ More on the G5 Massage therapy in upcoming posts...
5 things about me⠀
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1. I live in Turkey after 13 years in China. I was born in Japan and grew up in France. Home is “now”, when I feel connected and grounded. ⠀
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2. I have been studying harp and sound for a year now. When I am ready, I will pursue harp therapy to play at the bedside of the dying. I want the dying to have more life, more light, and less fear. ⠀
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3. I haven’t read a fiction book since my high school. I’m addicted to the personal development and business management section. ⠀
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4. I’m at my best when I’m religiously practicing my morning rituals. If I skip a day or two, work related worries start to creep in my mind and turn on my anxieties. ⠀
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5. I’m a health advocate, but that doesn’t mean that I can’t indulge in burger+fries+beer once in a while! ⠀
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#decemberreflections2017
5 things about me⠀ .⠀ 1. I live in Turkey after 13 years in China. I was born in Japan and grew up in France. Home is “now”, when I feel connected and grounded. ⠀ .⠀ 2. I have been studying harp and sound for a year now. When I am ready, I will pursue harp therapy to play at the bedside of the dying. I want the dying to have more life, more light, and less fear. ⠀ .⠀ 3. I haven’t read a fiction book since my high school. I’m addicted to the personal development and business management section. ⠀ .⠀ 4. I’m at my best when I’m religiously practicing my morning rituals. If I skip a day or two, work related worries start to creep in my mind and turn on my anxieties. ⠀ .⠀ 5. I’m a health advocate, but that doesn’t mean that I can’t indulge in burger+fries+beer once in a while! ⠀ .⠀ #decemberreflections2017 
Gotta love some Juicy client feedback! 
Always here to support! So for you who is reading this, what's holding you back? Ready to move forward in your business? Done with trying to figure it out yourself and second guess decisions. Get in touch and let's talk about how a strategy intensive is for you! ⠀⠀
Yours truly ⠀⠀
Creative ~ Coach ~ Consultant⠀
creativecoachconsultant-⠀
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#businesswoman #maverick #entrepreneurlife #bizstrategy #Entrepreneur #Business #igers #vscocam #femaleentrepreneur #Lovefeedback #clientlove #StartUp #StartUpBusiness #BusinessAdvice #Young #Help #Lifestyle #Love #Mindset #Energy #GoodVibes #QuoteOfTheDay #Quote #Manifest #OptimistOnly
Gotta love some Juicy client feedback! Always here to support! So for you who is reading this, what's holding you back? Ready to move forward in your business? Done with trying to figure it out yourself and second guess decisions. Get in touch and let's talk about how a strategy intensive is for you! ⠀⠀ Yours truly ⠀⠀ Creative ~ Coach ~ Consultant⠀ creativecoachconsultant-⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #businesswoman  #maverick  #entrepreneurlife  #bizstrategy  #Entrepreneur  #Business  #igers  #vscocam  #femaleentrepreneur  #Lovefeedback  #clientlove  #StartUp  #StartUpBusiness  #BusinessAdvice  #Young  #Help  #Lifestyle  #Love  #Mindset  #Energy  #GoodVibes  #QuoteOfTheDay  #Quote  #Manifest  #OptimistOnly 
Before you make your next excuse, ask yourself this: What can I do to improve?

Be honest with yourself about what you can do better, and you can free yourself of the blame and the denial that is sure to hold you back. Take responsibility for your actions, and you can live an incredible life of integrity. Make time to create positive momentum, and you will keep moving forward. It is within your power to make big things happen.
Before you make your next excuse, ask yourself this: What can I do to improve? Be honest with yourself about what you can do better, and you can free yourself of the blame and the denial that is sure to hold you back. Take responsibility for your actions, and you can live an incredible life of integrity. Make time to create positive momentum, and you will keep moving forward. It is within your power to make big things happen.
Pictures from the @wild949 Jingle Ball with my mom. Meet and greet with @haileesteinfeld
Pictures from the @wild949 Jingle Ball with my mom. Meet and greet with @haileesteinfeld
Throwback with beautiful lifestyle chef @izellehoffman for her cover shoot 📸 for local magazine @getitptamagazine. I enjoyed working with her so much. Energetic, ambitious, inspirational, and extremely talented at what she does! 💥
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#Throwback #TBT #capturedconcepts #visualcreators #visualsgang #ig_shotz #global_hotshotz #photographyislife  #collectivelycreate #glam #portraits #fashionphotography #girlboss #femaleentrepreneur #eatwell #healthyfood #healthyeating #healthylifestyle #magazinecover #igdaily #photooftheday #tapsnapp
Throwback with beautiful lifestyle chef @izellehoffman for her cover shoot 📸 for local magazine @getitptamagazine. I enjoyed working with her so much. Energetic, ambitious, inspirational, and extremely talented at what she does! 💥 - #Throwback  #TBT  #capturedconcepts  #visualcreators  #visualsgang  #ig_shotz  #global_hotshotz  #photographyislife   #collectivelycreate  #glam  #portraits  #fashionphotography  #girlboss  #femaleentrepreneur  #eatwell  #healthyfood  #healthyeating  #healthylifestyle  #magazinecover  #igdaily  #photooftheday  #tapsnapp 
Breathtaking Fabric💖💖🔥🔥
Dress &  Jacket set
EUR 42-48
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To purchase send a DM or whatsapp 07032762878
Breathtaking Fabric💖💖🔥🔥 Dress & Jacket set EUR 42-48 . . To purchase send a DM or whatsapp 07032762878
Because sometimes you just need a big chair to lounge on! 😂 Loved exploring through new exhibitions and museums 💡Amanda x
Because sometimes you just need a big chair to lounge on! 😂 Loved exploring through new exhibitions and museums 💡Amanda x
Elegant Rich pearl Detailed gown
Also in PINK & WHITE
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EUR 42-50
Elegant Rich pearl Detailed gown Also in PINK & WHITE . . EUR 42-50
Comparison is the thief of all joy. When you stop focusing on what you don't have, you'll notice that there is so much in your life to smile about and be grateful for. There are so many people who would and do die to have what you have, be thankful and stay in your lane. Happy Thursday #bethankful #mindset #thankful #thursdaymotivation #thursday #morning #motivation #motivated #aydaonthego #bosslady #businesscoach #business #gratitude  #femaleentrepreneur #entrepreneurs #entrepreneur #godisgood #keepsmiling #focus #focusonyourself
Comparison is the thief of all joy. When you stop focusing on what you don't have, you'll notice that there is so much in your life to smile about and be grateful for. There are so many people who would and do die to have what you have, be thankful and stay in your lane. Happy Thursday #bethankful  #mindset  #thankful  #thursdaymotivation  #thursday  #morning  #motivation  #motivated  #aydaonthego  #bosslady  #businesscoach  #business  #gratitude  #femaleentrepreneur  #entrepreneurs  #entrepreneur  #godisgood  #keepsmiling  #focus  #focusonyourself 
Just because you are sitting behind your computer all day long, typing away,  does not mean that you are actually being productive.

To measure your productiveness, set daily goals for yourself and at the end of the day, check out how many you actually achieved that day!

Makes sense? I'd love to hear your thoughts below.
Just because you are sitting behind your computer all day long, typing away, does not mean that you are actually being productive. To measure your productiveness, set daily goals for yourself and at the end of the day, check out how many you actually achieved that day! Makes sense? I'd love to hear your thoughts below.
אנחנו ממש משתדלות לתת לסופגניות שלנו להרגיש בנוח לפני שאנחנו בולסות אותן... ככה אנחנו יודעות שהן נכנסות לחיינו ללא רגשות נקם מיותרים....😜
אנחנו ממש משתדלות לתת לסופגניות שלנו להרגיש בנוח לפני שאנחנו בולסות אותן... ככה אנחנו יודעות שהן נכנסות לחיינו ללא רגשות נקם מיותרים....😜
Mustard Yellow Cape top also available in ORANGE color - UK 10-24
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Midi Skirt-  UK 8-18
Mustard Yellow Cape top also available in ORANGE color - UK 10-24 . Midi Skirt- UK 8-18
With the New Year just around the corner, let’s see what we can do to reduce stress in our financial world for the New Year. 👊🏻Start by writing down your major expenses for the beginning of the year – things like school fees or school uniforms, household expenses, new items/equipment needed for work etc.  By making plans now aka allocating 5 – 10 % of your bonus and placing it into savings, your money is safely tucked away, while acting as an empowering resource when extra funds are needed in the New Year. 👊🏻💫It’s important to make a start today so you have that extra boost to act as a buffer, preventing you from dipping into your monthly income as you start the year, while keeping you on track towards establishing your financial independence. 🙌🙅
With the New Year just around the corner, let’s see what we can do to reduce stress in our financial world for the New Year. 👊🏻Start by writing down your major expenses for the beginning of the year – things like school fees or school uniforms, household expenses, new items/equipment needed for work etc. By making plans now aka allocating 5 – 10 % of your bonus and placing it into savings, your money is safely tucked away, while acting as an empowering resource when extra funds are needed in the New Year. 👊🏻💫It’s important to make a start today so you have that extra boost to act as a buffer, preventing you from dipping into your monthly income as you start the year, while keeping you on track towards establishing your financial independence. 🙌🙅
That’s my motto for the day! What’s yours?
That’s my motto for the day! What’s yours?
When you run your own business it can become all consuming... And yet for a lot of people, having more time and flexibility is one of the reasons for starting their business. 
At the start, it can be tempting to work away continously convincing yourself that you'll take a break once things start picking up.

And then when that happens, you tell yourself that you can't take a break now because you're just too busy.

But if you don't take some time out on a regular basis for yourself (not for others but just for you), the quality of your work will start to drop and eventually you will end up burning yourself out.

So take some time today to plan your next bit of 'me' time.

Melanie x
When you run your own business it can become all consuming... And yet for a lot of people, having more time and flexibility is one of the reasons for starting their business. At the start, it can be tempting to work away continously convincing yourself that you'll take a break once things start picking up. And then when that happens, you tell yourself that you can't take a break now because you're just too busy. But if you don't take some time out on a regular basis for yourself (not for others but just for you), the quality of your work will start to drop and eventually you will end up burning yourself out. So take some time today to plan your next bit of 'me' time. Melanie x