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Dreaming of the ocean this weekend
Dreaming of the ocean this weekend
Produktiv dag fylld av, storhandling, matl氓defix, tv盲ttning och gym 馃拑馃徑 Intar soffl盲get och laddar f枚r jobb imorgon 馃憢馃徑馃尭
#fitnessmotivation #femalefit #femalefitness #gym #gains #fitness #fitnessgirl #getgains #getshitdone #girlswholift #tjockisnomore #hardworkpayoff #timetoshine
It doesn't get much better than this @andyfrisella and his Dad @jimfrisella馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟
Except that I didn't get Sal :( Missed you @mrfrisella !!!! Hopefully next time!!!!!
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#duespaid
#wedothework .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
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#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
It doesn't get much better than this @andyfrisella and his Dad @jimfrisella馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟 Except that I didn't get Sal :( Missed you @mrfrisella !!!! Hopefully next time!!!!! . . #duespaid  #wedothework  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
- "Any questions?"
- "The crotch down feels weird?"
馃槀
- "Any questions?" - "The crotch down feels weird?" 馃槀
"Do you know who made this song? Fuckin' Moby!" - @annamayfly 鉂
"Do you know who made this song? Fuckin' Moby!" - @annamayfly 鉂
What we do on a Saturday when we have a empty studio and the amazing @violettaphoto in to shoot the instructors! Lights, camera.... SPEED!
What we do on a Saturday when we have a empty studio and the amazing @violettaphoto in to shoot the instructors! Lights, camera.... SPEED!
Did you know that our end of season show is this Tuesday?
讬砖 诪讜驻注 住讜祝 砖谞讛 讘讬讜诐 砖诇讬砖讬 27.6! 讘讜讗 诇专讗讜转 讻讬砖专讜谉 讜转诇诪讬讚讬诐 诪讚讛讬诪讬诐! 
#aerial #aerialeverydamnday #aeriallove
#aerialsilks #tissu #fabric #aerialyoga #aerialdance #telas #circus #circusaroundtheworld #arialfitness #femalefitness #femalefit #eilat #israel #all_israel #nadean #nadine #讗拽专讜讘讟讬拽讛讗讜讜讬专讬转 #讗讬诇转 #拽讬专拽住 #砖驻讙讟 #谞讚讬谉 #讗拽专讜讗讜讜讬专讬转 #讞讬讝讜拽  #讗讬诇转驻诇讜住 #讻讬祝 #讞讜讙 #讗讬诇转讬诐_讗讜讛讘讬诐_诇讗专讞
Did you know that our end of season show is this Tuesday? 讬砖 诪讜驻注 住讜祝 砖谞讛 讘讬讜诐 砖诇讬砖讬 27.6! 讘讜讗 诇专讗讜转 讻讬砖专讜谉 讜转诇诪讬讚讬诐 诪讚讛讬诪讬诐! #aerial  #aerialeverydamnday  #aeriallove  #aerialsilks  #tissu  #fabric  #aerialyoga  #aerialdance  #telas  #circus  #circusaroundtheworld  #arialfitness  #femalefitness  #femalefit  #eilat  #israel  #all_israel  #nadean  #nadine  #讗拽专讜讘讟讬拽讛讗讜讜讬专讬转  #讗讬诇转  #拽讬专拽住  #砖驻讙讟  #谞讚讬谉  #讗拽专讜讗讜讜讬专讬转  #讞讬讝讜拽  #讗讬诇转驻诇讜住  #讻讬祝  #讞讜讙  #讗讬诇转讬诐_讗讜讛讘讬诐_诇讗专讞 
This weeks farmers market bounty 馃檭
This weeks farmers market bounty 馃檭
Core and cardio! Turn your sound on 馃槣
Core and cardio! Turn your sound on 馃槣
No time to get ready, you have to stay ready. #Grip4Life #GripWorkGear #mrGRIP 
Follow us @gripworkgear 
Pic of @kira.fitness 馃挜馃挴鈽濓笍馃敟馃憡馃懞馃攽馃憖馃挭馃憫
No time to get ready, you have to stay ready. #Grip4Life  #GripWorkGear  #mrGRIP  Follow us @gripworkgear Pic of @kira.fitness 馃挜馃挴鈽濓笍馃敟馃憡馃懞馃攽馃憖馃挭馃憫
Surrounded by awesomesauce. That's how we do it baby! @jjcjager and me smiling big time.
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#SUMMERSMASH2017
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Today's the mud run. I might be good in the gym, but I know obstacles are not the same, especially with water and mud! But I'm gonna do it anyway!
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Yeah baby! Let's freakin do this!!!!! 馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟
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#duespaid
#wedothework .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
__
#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
Surrounded by awesomesauce. That's how we do it baby! @jjcjager and me smiling big time. . #SUMMERSMASH2017  . Today's the mud run. I might be good in the gym, but I know obstacles are not the same, especially with water and mud! But I'm gonna do it anyway! . Yeah baby! Let's freakin do this!!!!! 馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟 . . #duespaid  #wedothework  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
Hit 205 at the squat rack today! Yay!! That's a big accomplishment for me, I've been working towards it for a long time now 馃挭馃徎 now it's time for burgers, Netflix and chill 馃槑
Hit 205 at the squat rack today! Yay!! That's a big accomplishment for me, I've been working towards it for a long time now 馃挭馃徎 now it's time for burgers, Netflix and chill 馃槑
#SUMMERSMASH2017
Yeah baby! Let's freakin do this!!!!! 鈿攫煍モ毦馃嚭馃嚫鈿攫煍モ毦馃嚭馃嚫鈿攫煍モ毦馃嚭馃嚫馃敟鈿攫焽吼焽葛煍モ毦
@laura_mercy_
@justinam36
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#duespaid
#wedothework .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
__
#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
#SUMMERSMASH2017  Yeah baby! Let's freakin do this!!!!! 鈿攫煍モ毦馃嚭馃嚫鈿攫煍モ毦馃嚭馃嚫鈿攫煍モ毦馃嚭馃嚫馃敟鈿攫焽吼焽葛煍モ毦 @laura_mercy_ @justinam36 . #duespaid  #wedothework  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
鈽 How do you keep going? 鈽
鈽 How do you keep going? 鈽
My heart is so full will the amount of responses to my Bootcamp 馃挄 Who is ready?! I'm so excited!!!! I will be in contact with all of you very soon!!!! 馃挄
My heart is so full will the amount of responses to my Bootcamp 馃挄 Who is ready?! I'm so excited!!!! I will be in contact with all of you very soon!!!! 馃挄
@Regrann from @cartergood -  I love this post from my friend @proshapefitness 馃挭
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One of the biggest fears I hear coming from females trying to lose fat and build a toned body is the that lifting weights will make them look big & bulky 馃槺
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Well the simple and honest truth is that lifting weights does NOT make females look bulky 鉂岎煓. There are lots of reasons why, but here are two biggies:
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1锔忊儯 - females have WAYYYY less testosterone than men 馃拤 (and just think about how many dudes struggle with putting on size!)
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2锔忊儯 - To build any significant amount of muscle, you need to be in a surplus of calories 猬嗭笍. If your diet is structured towards losing fat, you'll not be eating enough to really build much muscle in the first place 馃拋
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Women who look big & bulky from lifting are either a) genetic freaks and working their butt off to get big, b) taking a lil' somethin' somethin' 馃拪, or c) carrying a lot of extra fat on top of their muscle.
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The Bottom Line 鉁: if you're a female trying to lose fat and wanting to also get toned, lifting is the best way to get there, period.
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And remember - at the end of the day, what matters most is how YOU feel about yourself 馃挭鉂わ笍
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To finish up, here's @proshapefitness's finishing paragraph from her original post:
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Last thing 鈥 you're entitled to look however you damn well please. If some douchenozzle says you're looking "too big" or "small," you have my permission to rip them a new one!"
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鈽濓笍鈽濓笍鈽濓笍couldn't have said it better myself.
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#envisionbeingthin #weightloss #weightlosshelp #weightlosstips #weightlosscoach #weightlossmotivation #femalebodybuilder #femalefit #fatloss #fatlosshelp #fatlossjourney #losingweight #diet #dieting #diettips #diethelp #liftweights #weightlifting #strongwomen #femaleswholift #flexiblediet #flexibledieting #workoutmotivation #workingout #exercises #strengthtraining - #regrann
@Regrann from @cartergood - I love this post from my friend @proshapefitness 馃挭 - One of the biggest fears I hear coming from females trying to lose fat and build a toned body is the that lifting weights will make them look big & bulky 馃槺 - Well the simple and honest truth is that lifting weights does NOT make females look bulky 鉂岎煓. There are lots of reasons why, but here are two biggies: - 1锔忊儯 - females have WAYYYY less testosterone than men 馃拤 (and just think about how many dudes struggle with putting on size!) - 2锔忊儯 - To build any significant amount of muscle, you need to be in a surplus of calories 猬嗭笍. If your diet is structured towards losing fat, you'll not be eating enough to really build much muscle in the first place 馃拋 - Women who look big & bulky from lifting are either a) genetic freaks and working their butt off to get big, b) taking a lil' somethin' somethin' 馃拪, or c) carrying a lot of extra fat on top of their muscle. - The Bottom Line 鉁: if you're a female trying to lose fat and wanting to also get toned, lifting is the best way to get there, period. - And remember - at the end of the day, what matters most is how YOU feel about yourself 馃挭鉂わ笍 - To finish up, here's @proshapefitness's finishing paragraph from her original post: - Last thing 鈥 you're entitled to look however you damn well please. If some douchenozzle says you're looking "too big" or "small," you have my permission to rip them a new one!" - 鈽濓笍鈽濓笍鈽濓笍couldn't have said it better myself. - . . . #envisionbeingthin  #weightloss  #weightlosshelp  #weightlosstips  #weightlosscoach  #weightlossmotivation  #femalebodybuilder  #femalefit  #fatloss  #fatlosshelp  #fatlossjourney  #losingweight  #diet  #dieting  #diettips  #diethelp  #liftweights  #weightlifting  #strongwomen  #femaleswholift  #flexiblediet  #flexibledieting  #workoutmotivation  #workingout  #exercises  #strengthtraining  - #regrann 
HAPPY PRIDE CHICAGO! 馃彸锔忊嶐煂 Come celebrate with us all weekend long and get 10% off our AWESOME and festive @goldsheepclothing leggings!! @rynorynocastles @atorneby
HAPPY PRIDE CHICAGO! 馃彸锔忊嶐煂 Come celebrate with us all weekend long and get 10% off our AWESOME and festive @goldsheepclothing leggings!! @rynorynocastles @atorneby
#SUMMERSMASH2017
Yeah baby! Let's freakin do this!!!!! 馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟
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I'm scared to death of the mud run tomorrow,  but I'm among awesome people!!!
@theptboss
@thorzan_1stphorm 
@jjcjager .
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#duespaid
#wedothework .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
__
#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
#SUMMERSMASH2017  Yeah baby! Let's freakin do this!!!!! 馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟 . I'm scared to death of the mud run tomorrow, but I'm among awesome people!!! @theptboss @thorzan_1stphorm @jjcjager . . #duespaid  #wedothework  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
Good morning, everyone! Here's some flaily #meathook switches with a flexed foot 馃槄 #ithoughtiwaspointing #pointyourdamntoes
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馃摳 @weiduoliyaa 馃挭 @sallysachs
Couldn't quite get my toes in this one 馃槣 i'm thinking of competing in San Francisco in October鈥 Still haven't fully decided, but I think it'll be a good show.
Couldn't quite get my toes in this one 馃槣 i'm thinking of competing in San Francisco in October鈥 Still haven't fully decided, but I think it'll be a good show.
Find your passion and rolll with it! #nofilter #nofrauds The real deal. Against the tide.  Against the flack # #fightforit
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#thinblueline
馃挋
#bluelinefamily
馃挋
#blue馃挋
馃挋
#bluelinestrong
馃挋
#america
馃挋
#merica
馃挋
#nodonutsforme
馃挋
馃挋
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Coach for #VenusFactor #venusindex #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
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#NeverQuit 
#NeverSettle 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
Find your passion and rolll with it! #nofilter  #nofrauds  The real deal. Against the tide. Against the flack # #fightforit  .馃挋 #thinblueline  馃挋 #bluelinefamily  馃挋 #blue 馃挋 馃挋 #bluelinestrong  馃挋 #america  馃挋 #merica  馃挋 #nodonutsforme  馃挋 馃挋 . Coach for #VenusFactor  #venusindex  #venusfactorcoaches  __ Coach for #MyTransPhormationStartsToday  @1stPhorm __ #NeverQuit  #NeverSettle  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous 
...walk your way to better health!... all you have to do are 5000 - 10000 steps a day... keep moving!
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....锌械褕邪褔懈 谐芯 锌邪褌芯褌 写芯 锌芯写芯斜褉芯 蟹写褉邪胁褬械... 褋褠 褕褌芯 褌褉械斜邪 写邪 薪邪锌褉邪胁懈褕 褋械 5000 - 10000 褔械泻芯褉懈 写薪械胁薪芯... 锌褉芯写芯谢卸懈 写邪 褋械 写胁懈卸懈褕!
#褋懈褌懈褎懈褌械泻褋锌械褉褌 #蟹写褉邪胁褬械 #蟹写褉邪胁芯褋褌邪褉械械褮械 #蟹写褉邪胁卸懈胁芯褌 #褎懈褌薪械褋蟹邪卸械薪懈 #褎懈褌薪械褋 #褎懈褌屑邪屑邪 #锌械褕邪褔械褮械 #sitifitexpert #health #healthyaging #healthyliving #healthylifestyle #femalefitness #femalefit #walking
...walk your way to better health!... all you have to do are 5000 - 10000 steps a day... keep moving! ---------- ....锌械褕邪褔懈 谐芯 锌邪褌芯褌 写芯 锌芯写芯斜褉芯 蟹写褉邪胁褬械... 褋褠 褕褌芯 褌褉械斜邪 写邪 薪邪锌褉邪胁懈褕 褋械 5000 - 10000 褔械泻芯褉懈 写薪械胁薪芯... 锌褉芯写芯谢卸懈 写邪 褋械 写胁懈卸懈褕! #褋懈褌懈褎懈褌械泻褋锌械褉褌  #蟹写褉邪胁褬械  #蟹写褉邪胁芯褋褌邪褉械械褮械  #蟹写褉邪胁卸懈胁芯褌  #褎懈褌薪械褋蟹邪卸械薪懈  #褎懈褌薪械褋  #褎懈褌屑邪屑邪  #锌械褕邪褔械褮械  #sitifitexpert  #health  #healthyaging  #healthyliving  #healthylifestyle  #femalefitness  #femalefit  #walking 
100% yes, yes, yes to anything and everything involving Florence + The Machine. 馃帶馃挅 Thanks for class @mary.eliz_abeth!
100% yes, yes, yes to anything and everything involving Florence + The Machine. 馃帶馃挅 Thanks for class @mary.eliz_abeth!
True story: sometimes I keep myself going by trying to live up to my shirt. #teamswoledemort
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Thanks for class @sallysachs! 馃摳 @weiduoliyaa
True story: sometimes I keep myself going by trying to live up to my shirt. #teamswoledemort  -- Thanks for class @sallysachs! 馃摳 @weiduoliyaa
Two more amazing pictures from today. Sorry I'm blowing up the feed. #burnbootcampwexford #burnbootcamp #burnwomen #fit #mother #daughter #workout #femalefit #pittsburgh #pittsburghmom #pittsburghgirl
You guys, i still remember how to do gym things. 54 inch box jump at the end of my second workout today. Hit a 51 inch standing jump before this. #boxjumps #hops #jump #caffeine #crossfit #femalefit #fitfam #fitness #fitspo #gainz #instafit #liftlikelu #mastrengthyourstrength #mydunkin #power #quadsquad #quadz #strengthspo #swole #weightliftingpls #weightlifting #whiteboyscanjump #armorgym
What happens when the 56 year young woman becomes a new #collagestudent ?? Battle ropes in plus 100 degrees Fahrenheit 馃敟馃敟馃敟馃敟
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Haha @jganttick_fitness is yelling that WE OWN THIS! Dang what fun!!!! .
Oh yes and with the big guys on my team, he teased them that they let me have the hardest battle rope. I still cheered them on to keep them from stopping!.
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Yeah baby! Let's freakin do this!!!!! 馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟
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Now I'm leaving... On a jet plane. Oh and I remembered no jean shorts with bling!!!
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 #SUMMERSMASH2017 .
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#duespaid
#wedothework .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
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#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
What happens when the 56 year young woman becomes a new #collagestudent  ?? Battle ropes in plus 100 degrees Fahrenheit 馃敟馃敟馃敟馃敟 . Haha @jganttick_fitness is yelling that WE OWN THIS! Dang what fun!!!! . Oh yes and with the big guys on my team, he teased them that they let me have the hardest battle rope. I still cheered them on to keep them from stopping!. . Yeah baby! Let's freakin do this!!!!! 馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟馃嚭馃嚫馃敟 . Now I'm leaving... On a jet plane. Oh and I remembered no jean shorts with bling!!! . #SUMMERSMASH2017  . . #duespaid  #wedothework  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
Feeling like I'm hitting a plateau with my shoulders 馃槓 I'm gonna be rewriting my workout plan and trying new things. Plateaus suck, but just like in all areas of our life, it's an opportunity to upgrade your skills and knowledge to find how you can get out of it! 馃憤馃徎
Feeling like I'm hitting a plateau with my shoulders 馃槓 I'm gonna be rewriting my workout plan and trying new things. Plateaus suck, but just like in all areas of our life, it's an opportunity to upgrade your skills and knowledge to find how you can get out of it! 馃憤馃徎
This is your life so accept the challenge. #Grip4Life #GripWorkGear #mrGRIP 
Follow us @gripworkgear 
Pic of @jessicaarevalo_ 馃挴馃敟馃攽馃憖鈽濓笍馃挜馃憡馃懞馃挭
This is your life so accept the challenge. #Grip4Life  #GripWorkGear  #mrGRIP  Follow us @gripworkgear Pic of @jessicaarevalo_ 馃挴馃敟馃攽馃憖鈽濓笍馃挜馃憡馃懞馃挭
Killer workout. Swipe left for battle rope pic in plus 100 degrees Fahrenheit 馃敟馃敟馃敟馃敟
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 The instructor @jganttick_fitness told the class I am the life of the class, haha, not true, the young guys just need to adapt and they will be kicking my butt in no time!
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Oh yes and with the big guys on my team, he teased them that they let me have the hardest battle rope. I still cheered them on to keep them from stopping!
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Now I'm leaving... On a jet plane. Oh and I remembered no jean shorts with bling!!!
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 #SUMMERSMASH2017 .
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#duespaid
#wedothework .
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
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#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
Killer workout. Swipe left for battle rope pic in plus 100 degrees Fahrenheit 馃敟馃敟馃敟馃敟 . The instructor @jganttick_fitness told the class I am the life of the class, haha, not true, the young guys just need to adapt and they will be kicking my butt in no time! . Oh yes and with the big guys on my team, he teased them that they let me have the hardest battle rope. I still cheered them on to keep them from stopping! . Now I'm leaving... On a jet plane. Oh and I remembered no jean shorts with bling!!! . #SUMMERSMASH2017  . . #duespaid  #wedothework  . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
Don't forget to check out Amber's BYOB pre/post natal class tomorrow at 10am for all mamas to be or otherwise! First class is FREE so Bring Your Bump/Baby and come have some fun! This is the warm up 馃憜馃徎 just kidding! ...... it's the cool down 馃槈
Don't forget to check out Amber's BYOB pre/post natal class tomorrow at 10am for all mamas to be or otherwise! First class is FREE so Bring Your Bump/Baby and come have some fun! This is the warm up 馃憜馃徎 just kidding! ...... it's the cool down 馃槈
*When you get distracted thinking of all the things you have to do between now and the baby's arrival* internal monologue - Baby moon, Move apartments, baby shower, buy ALL the baby things, set up baby's room, pack hospital bag, write thank you cards, make sure everything is in place at work, try not to freak out, parenting classes..... I know I'm forgetting a gazillion other things!
*When you get distracted thinking of all the things you have to do between now and the baby's arrival* internal monologue - Baby moon, Move apartments, baby shower, buy ALL the baby things, set up baby's room, pack hospital bag, write thank you cards, make sure everything is in place at work, try not to freak out, parenting classes..... I know I'm forgetting a gazillion other things!
Holt stets das Beste aus euch raus. Ihr habt es euch verdient.

Viel Spa脽 beim Training! 馃挭馃懇 #TeamGN - mit @OlgaKulinych
#GNLaboratories #Femalefit #Femalebodybuilding #Femalefitness #Femalefitnessmotivation #Fitnessmotivation #Fitfam #Fitspo #StrongWomen #NarcWomen #StrongWoman #FemaleFitfam #Girlswholift #Ironwomen #Fitspiration #Femalefitspo #instafit #getfit #Kraftsport #Krafttraining
Workout with the Birthday girllll 馃帀  @katieflynnfitness so fun to work out in person with the people you usually workout online with! Oh and that moment when we almost both fell flat on our faces at the end 馃槱馃う馃徏鈥嶁檧锔
Workout with the Birthday girllll 馃帀 @katieflynnfitness so fun to work out in person with the people you usually workout online with! Oh and that moment when we almost both fell flat on our faces at the end 馃槱馃う馃徏鈥嶁檧锔
it's gonna be 95 today. 馃檮 keep me in the shadows lol
it's gonna be 95 today. 馃檮 keep me in the shadows lol
!!!ACHTUNG!!! Morgen gro脽e Live-Verlosung mit Team-Athletin @ChristinRohlehr auf M盲dels Momente 鈻禙acebook ! R盲umt Frankys Produkte im Wert von 眉ber 350鈧 ab! 馃槏馃帀馃帄 #FrankysBakery #Candyflavor #Candysplash #Proteinicecream #Sweetpudding #Protein #Proteinbaking #Proteinsnack #Proteinmuffins #Superfood #Fitfam #Fitfamgermany #Instafit #Fitness #Femalefitness #Femalefit #Fitness #Fitfood #Fitfoods
馃摚Bom diaaaaa! Quem j谩 foi hj?馃 #desistenao 馃槵Parece f谩cil... S贸 parece! 馃挭馃徎馃槵馃挭馃徎 A Nutri est谩 "sem pernas" aqui! 馃槀馃挭馃徎馃槵 Mas te garanto que o resultado 茅 animador! #valeapena 馃槈Vem ni mim massa magra! 馃挭馃徎馃槀馃挭馃徎馃槀 馃槏T茫o bom ir para a academia e encontrar seus pacientes focados! 馃挭馃徎馃槏 Beijo Anita & Lilian #tamujunto
馃挭馃徎
#teamLidianeNutri

Treino馃挭馃徎 by @xandaoperso 馃挭馃徎Look by @doceazeda 
#lifestyle #nutricaoesportiva #fitgirls #femalefit #eatclean #esporte #sport #nutrition #nopainnogain #foco #massamagra #nutricao #fitness #lifecoach #fitness
馃摚Bom diaaaaa! Quem j谩 foi hj?馃 #desistenao  馃槵Parece f谩cil... S贸 parece! 馃挭馃徎馃槵馃挭馃徎 A Nutri est谩 "sem pernas" aqui! 馃槀馃挭馃徎馃槵 Mas te garanto que o resultado 茅 animador! #valeapena  馃槈Vem ni mim massa magra! 馃挭馃徎馃槀馃挭馃徎馃槀 馃槏T茫o bom ir para a academia e encontrar seus pacientes focados! 馃挭馃徎馃槏 Beijo Anita & Lilian #tamujunto  馃挭馃徎 #teamLidianeNutri  Treino馃挭馃徎 by @xandaoperso 馃挭馃徎Look by @doceazeda #lifestyle  #nutricaoesportiva  #fitgirls  #femalefit  #eatclean  #esporte  #sport  #nutrition  #nopainnogain  #foco  #massamagra  #nutricao  #fitness  #lifecoach  #fitness 
You were born to stand out 鉁
You were born to stand out 鉁
#ginger - one of the healthiest spices on Earth... Its bioactive compounds, in particular the gingerol have many scientifically proven #health benefits in: ...fighting cancer, bacterial and fungal infections, and inflammations by being a it鈥檚 powerful antioxidant and immunity booster ...prevention of stroke and heart diseases because it鈥檚 anti-blood clotting activity ...lowering blood triglycerides and cholesterol by naturally improving insulin sensitivity ...protecting the brain against Alzheimer鈥檚 disease by improving memory and attention ...alleviating nausea, morning sickness, indigestion, bloating, constipation and healing ulcers ...fighting stress by suppressing increase in the plasma #cortisol ...decreasing #bellyfat because if you want a #flatbelly you have to achieve a state of low insulin levels and normal cortisol circadian rhythm. ------------------------------------------------------------- #褤褍屑斜懈褉 - 械写械薪 芯写 薪邪褬蟹写褉邪胁懈褌械 蟹邪褔懈薪懈 薪邪 蟹械屑褬邪褌邪...薪械谐芯胁懈褌械 斜懈芯邪泻褌懈胁薪懈 褋褍锌褋褌邪薪褑懈, 芯褋芯斜械薪芯 褵懈薪褵械褉芯谢芯褌, 懈屑邪邪褌 屑薪芯谐褍 薪邪褍褔薪芯 写芯泻邪卸邪薪懈 锌芯蟹懈褌懈胁薪懈 械褎械泻褌懈 锌芯 蟹写褉邪胁褬械褌芯: ...泻邪泻芯 屑芯褱械薪 邪薪褌懈芯泻褋懈写邪薪褌 懈 蟹邪褬邪泻薪褍胁邪褔 薪邪 懈屑褍薪懈褌械褌芯褌 锌芯屑邪谐邪 胁芯 褋褍蟹斜懈胁邪褮械褌芯 薪邪 泻邪薪褑械褉芯谐械薪懈褌械 泻谢械褌泻懈, 斜邪泻褌械褉懈褋泻懈 懈 谐邪斜懈褔薪懈 懈薪褎械泻褑懈懈 懈 胁芯褋锌邪谢械薪懈褬邪 ...褬邪 褉邪蟹褉械写褍胁邪 泻褉胁褌邪 褋芯 褕褌芯 锌芯屑邪谐邪 胁芯 锌褉械胁械薪褑懈褬邪褌邪 薪邪 屑芯蟹芯褔械薪 褍写邪褉 懈 泻邪褉写懈芯胁邪褋泻褍谢邪褉薪懈 蟹邪斜芯褍胁邪褮邪 ...褬邪 锌芯写芯斜褉褍胁邪 褔褍胁褋褌胁懈褌械谢薪芯褋褌邪 薪邪 懈薪褋褍谢懈薪 褋芯 褕褌芯 锌芯屑邪谐邪 胁芯 薪邪屑邪谢褍胁邪褮械 薪邪 薪懈胁芯褌芯 薪邪 褕械褱械褉 懈 褌褉懈谐谢懈褑械褉懈写懈 胁芯 泻褉胁褌邪 褋芯 褕褌芯 锌褉懈褉芯写薪芯 谐芯 锌芯写芯斜褉褍胁邪 写懈褬邪斜械褌芯褌 懈 褕褌懈褌懈 芯写 懈褋褌懈芯褌 ...谐懈 锌芯写芯斜褉褍胁邪 屑械屑芯褉懈褬邪褌邪 懈 泻芯薪褑械薪褌褉邪褑懈褬邪褌邪 懈 锌芯屑邪谐邪 胁芯 锌褉械胁械薪褑懈褬邪 薪邪 袗谢褑褏邪褬械褉芯胁邪 斜芯谢械褋褌 ...锌芯屑邪谐邪 锌褉懈 屑邪褔薪懈薪懈, 褍褌褉懈薪褋泻芯 谐邪写械褮械, 锌芯褌械褕泻芯褌懈懈 褋芯 胁邪褉械褮械褌芯 薪邪 褏褉邪薪邪褌邪, 锌芯写褍械薪芯褋褌, 泻芯薪褋褌懈锌邪褑懈褬邪 (蟹邪褌胁芯褉) 懈 锌褉懈 蟹邪褑械谢褍胁邪褮械 薪邪 卸械谢褍写械褔薪懈 褔懈褉芯胁懈 ...谐芯 褋锌褉械褔褍胁邪 锌芯泻邪褔褍胁邪褮械褌芯 薪邪 薪懈胁芯褌芯 薪邪 泻芯褉褌懈蟹芯谢芯褌, 褏芯褉屑芯薪 薪邪 褋褌褉械褋芯褌, 胁芯 泻褉胁褌邪 褋芯 褕褌芯 谐懈 薪邪屑邪谢褍胁邪 械褎械泻褌懈褌械 芯写 褋褌褉械褋芯褌 ...锌芯屑邪谐邪 胁芯 薪邪屑邪谢褍胁邪褮械 薪邪 屑邪褋薪懈褌械 薪邪褋谢邪谐懈 薪邪 褋褌芯屑邪泻芯褌 斜懈写械褬褱懈 邪泻芯 褋邪泻邪褌械 #褉邪屑械薪褋褌芯屑邪泻 聽褌芯谐邪褕 锌褉胁芯 薪械褕褌芯 褕褌芯 褌褉械斜邪 写邪 锌芯褋褌懈谐薪械褌械 械 褋芯褋褌芯褬斜邪 薪邪 薪懈褋泻芯 薪懈胁芯 薪邪 懈薪褋褍谢懈薪 懈 薪芯屑邪谢械薪 褑懈褉泻邪写懈褬邪谢械薪 褉懈褌邪屑 薪邪 泻芯褉褌懈蟹芯谢芯褌. #sitifitexpert #antistress #healthyaging #healthyliving #femalefitness #fitness #healthyfatloss #fatloss #褋懈褌懈褎懈褌械泻褋锌械褉褌 #蟹写褉邪胁芯褋谢邪斜械械褮械 #褋谢邪斜械械褮械
#ginger  - one of the healthiest spices on Earth... Its bioactive compounds, in particular the gingerol have many scientifically proven #health  benefits in: ...fighting cancer, bacterial and fungal infections, and inflammations by being a it鈥檚 powerful antioxidant and immunity booster ...prevention of stroke and heart diseases because it鈥檚 anti-blood clotting activity ...lowering blood triglycerides and cholesterol by naturally improving insulin sensitivity ...protecting the brain against Alzheimer鈥檚 disease by improving memory and attention ...alleviating nausea, morning sickness, indigestion, bloating, constipation and healing ulcers ...fighting stress by suppressing increase in the plasma #cortisol  ...decreasing #bellyfat  because if you want a #flatbelly  you have to achieve a state of low insulin levels and normal cortisol circadian rhythm. ------------------------------------------------------------- #褤褍屑斜懈褉  - 械写械薪 芯写 薪邪褬蟹写褉邪胁懈褌械 蟹邪褔懈薪懈 薪邪 蟹械屑褬邪褌邪...薪械谐芯胁懈褌械 斜懈芯邪泻褌懈胁薪懈 褋褍锌褋褌邪薪褑懈, 芯褋芯斜械薪芯 褵懈薪褵械褉芯谢芯褌, 懈屑邪邪褌 屑薪芯谐褍 薪邪褍褔薪芯 写芯泻邪卸邪薪懈 锌芯蟹懈褌懈胁薪懈 械褎械泻褌懈 锌芯 蟹写褉邪胁褬械褌芯: ...泻邪泻芯 屑芯褱械薪 邪薪褌懈芯泻褋懈写邪薪褌 懈 蟹邪褬邪泻薪褍胁邪褔 薪邪 懈屑褍薪懈褌械褌芯褌 锌芯屑邪谐邪 胁芯 褋褍蟹斜懈胁邪褮械褌芯 薪邪 泻邪薪褑械褉芯谐械薪懈褌械 泻谢械褌泻懈, 斜邪泻褌械褉懈褋泻懈 懈 谐邪斜懈褔薪懈 懈薪褎械泻褑懈懈 懈 胁芯褋锌邪谢械薪懈褬邪 ...褬邪 褉邪蟹褉械写褍胁邪 泻褉胁褌邪 褋芯 褕褌芯 锌芯屑邪谐邪 胁芯 锌褉械胁械薪褑懈褬邪褌邪 薪邪 屑芯蟹芯褔械薪 褍写邪褉 懈 泻邪褉写懈芯胁邪褋泻褍谢邪褉薪懈 蟹邪斜芯褍胁邪褮邪 ...褬邪 锌芯写芯斜褉褍胁邪 褔褍胁褋褌胁懈褌械谢薪芯褋褌邪 薪邪 懈薪褋褍谢懈薪 褋芯 褕褌芯 锌芯屑邪谐邪 胁芯 薪邪屑邪谢褍胁邪褮械 薪邪 薪懈胁芯褌芯 薪邪 褕械褱械褉 懈 褌褉懈谐谢懈褑械褉懈写懈 胁芯 泻褉胁褌邪 褋芯 褕褌芯 锌褉懈褉芯写薪芯 谐芯 锌芯写芯斜褉褍胁邪 写懈褬邪斜械褌芯褌 懈 褕褌懈褌懈 芯写 懈褋褌懈芯褌 ...谐懈 锌芯写芯斜褉褍胁邪 屑械屑芯褉懈褬邪褌邪 懈 泻芯薪褑械薪褌褉邪褑懈褬邪褌邪 懈 锌芯屑邪谐邪 胁芯 锌褉械胁械薪褑懈褬邪 薪邪 袗谢褑褏邪褬械褉芯胁邪 斜芯谢械褋褌 ...锌芯屑邪谐邪 锌褉懈 屑邪褔薪懈薪懈, 褍褌褉懈薪褋泻芯 谐邪写械褮械, 锌芯褌械褕泻芯褌懈懈 褋芯 胁邪褉械褮械褌芯 薪邪 褏褉邪薪邪褌邪, 锌芯写褍械薪芯褋褌, 泻芯薪褋褌懈锌邪褑懈褬邪 (蟹邪褌胁芯褉) 懈 锌褉懈 蟹邪褑械谢褍胁邪褮械 薪邪 卸械谢褍写械褔薪懈 褔懈褉芯胁懈 ...谐芯 褋锌褉械褔褍胁邪 锌芯泻邪褔褍胁邪褮械褌芯 薪邪 薪懈胁芯褌芯 薪邪 泻芯褉褌懈蟹芯谢芯褌, 褏芯褉屑芯薪 薪邪 褋褌褉械褋芯褌, 胁芯 泻褉胁褌邪 褋芯 褕褌芯 谐懈 薪邪屑邪谢褍胁邪 械褎械泻褌懈褌械 芯写 褋褌褉械褋芯褌 ...锌芯屑邪谐邪 胁芯 薪邪屑邪谢褍胁邪褮械 薪邪 屑邪褋薪懈褌械 薪邪褋谢邪谐懈 薪邪 褋褌芯屑邪泻芯褌 斜懈写械褬褱懈 邪泻芯 褋邪泻邪褌械 #褉邪屑械薪褋褌芯屑邪泻  聽褌芯谐邪褕 锌褉胁芯 薪械褕褌芯 褕褌芯 褌褉械斜邪 写邪 锌芯褋褌懈谐薪械褌械 械 褋芯褋褌芯褬斜邪 薪邪 薪懈褋泻芯 薪懈胁芯 薪邪 懈薪褋褍谢懈薪 懈 薪芯屑邪谢械薪 褑懈褉泻邪写懈褬邪谢械薪 褉懈褌邪屑 薪邪 泻芯褉褌懈蟹芯谢芯褌. #sitifitexpert  #antistress  #healthyaging  #healthyliving  #femalefitness  #fitness  #healthyfatloss  #fatloss  #褋懈褌懈褎懈褌械泻褋锌械褉褌  #蟹写褉邪胁芯褋谢邪斜械械褮械  #褋谢邪斜械械褮械 
Throwing it back tonight as I struggle to even get comfortable in my luxurious bed, to a time I could even be comfortable suspended in a harness of silk and in front of a camera! 
It's so amazing what the human body can do and I've been incredibly lucky to be able to test and train my body to its limits physically in so many ways, in fitness and now I'm growing HUMAN LIFE! 
Outfit from @carbon38! Check out their website and use code AMBERDAWNELL50 to get 20% off!! @teamc38 #carbon38sayang #carbon38sayang
Throwing it back tonight as I struggle to even get comfortable in my luxurious bed, to a time I could even be comfortable suspended in a harness of silk and in front of a camera! It's so amazing what the human body can do and I've been incredibly lucky to be able to test and train my body to its limits physically in so many ways, in fitness and now I'm growing HUMAN LIFE! Outfit from @carbon38! Check out their website and use code AMBERDAWNELL50 to get 20% off!! @teamc38 #carbon38sayang  #carbon38sayang 
The day two of my favorite things collide, I set my #summertimechi intention to stay healthy, happy, and to most of all #letgo 馃彽锔 #summersolstice #internationalyogaday #bestdayever
Happy International Yoga Day! Get your zen on before the end of the day.  What's in your diffuser?
4 drops Wild Orange 
4 drops Yling Ylang 
#zen #yoga
Happy International Yoga Day! Get your zen on before the end of the day. What's in your diffuser? 4 drops Wild Orange 4 drops Yling Ylang #zen  #yoga 
@mary.eliz_abeth always has me feeling all kinds of good 鉂
@mary.eliz_abeth always has me feeling all kinds of good 鉂
"NOW HIRING馃崓馃尨馃憴
I am so excited for the summertime! 鈽锔 I love the freedom of being able to work when and how I want to during the summer! I want to share this freedom with you! 馃こ馃徏Work from social media this summer and make an additional income!!! Drop an emoji below to learn more!!! 鈽锔忦煂答煈欌洷馃こ馃徎馃懇馃徎鈥嶐煉火煂佛煂" #momlife #wifelife #itsnevertoolate #investinyou #beyouthful #femalefit #getmotivated #fitness #beauty #fitcouple #justdoit #livefit #health #nutrition #itworks #summerstrong #bombsquad #fitchicks #worldwide #becomedebtfree #girlswhosquat  #progressnotperfection #furmomma
#sports #itsmorethanawrap #funadventures #family
"NOW HIRING馃崓馃尨馃憴 I am so excited for the summertime! 鈽锔 I love the freedom of being able to work when and how I want to during the summer! I want to share this freedom with you! 馃こ馃徏Work from social media this summer and make an additional income!!! Drop an emoji below to learn more!!! 鈽锔忦煂答煈欌洷馃こ馃徎馃懇馃徎鈥嶐煉火煂佛煂" #momlife  #wifelife  #itsnevertoolate  #investinyou  #beyouthful  #femalefit  #getmotivated  #fitness  #beauty  #fitcouple  #justdoit  #livefit  #health  #nutrition  #itworks  #summerstrong  #bombsquad  #fitchicks  #worldwide  #becomedebtfree  #girlswhosquat  #progressnotperfection  #furmomma  #sports  #itsmorethanawrap  #funadventures  #family 
I had to get a lipid profile blood draw as an assignment just now. After chatting with the doctor here about nutrition she said "Will you come teach? We need you!" My feel good victory for today!!! .
I'm not sure I would, but she clearly understood the "swimming against the tide" of society with nutrition. It breaks my heart. 馃挃 And I see it all around me here.

But then I went to class and made more victories. Let's continue to make victories.  Who's coming with me???!!! 馃挋馃挌馃挏馃挍
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Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
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Coach for #MyTransPhormationStartsToday @1stPhorm
__
#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
I had to get a lipid profile blood draw as an assignment just now. After chatting with the doctor here about nutrition she said "Will you come teach? We need you!" My feel good victory for today!!! . I'm not sure I would, but she clearly understood the "swimming against the tide" of society with nutrition. It breaks my heart. 馃挃 And I see it all around me here. But then I went to class and made more victories. Let's continue to make victories. Who's coming with me???!!! 馃挋馃挌馃挏馃挍 . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
#Repost @mugemangan (@get_repost)
銉汇兓銉
So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers. ~Jorge Luis Borges~ 
Happy International Yoga Day 鈾ワ笍
Bamboo blocks by @yogabodyfitness
Leggings by @seja.official 鈾ワ笍
#fitspo#fitfam#fitgirlvideos#gymvideos#fitcoteam#femalefit#mugemangan @fitgirlvideos @girlyexercises
#Repost  @mugemangan (@get_repost) 銉汇兓銉 So plant your own gardens and decorate your own soul, instead of waiting for someone to bring you flowers. ~Jorge Luis Borges~ Happy International Yoga Day 鈾ワ笍 Bamboo blocks by @yogabodyfitness Leggings by @seja.official 鈾ワ笍 #fitspo #fitfam #fitgirlvideos #gymvideos #fitcoteam #femalefit #mugemangan  @fitgirlvideos @girlyexercises
Happy International Yoga Day humans! 
Today we are going to tour the hospital where I will bring life into this world. As much as this journey has been a tough one for me, it has also been incredible. Just the fact that my body can support and grow another human life, that I can feel my baby girl moving inside me, that I can't talk to her and chances are she can hear me and will recognize my voice!!! What could be more wonderful and magical than that? As the count down begins and her arrival gets closer and closer my connection to her grows with my excitement. I would be lying if I said I was terrified of the actual laboring part, but I have the best people around me providing love, support, advice and words of comfort, so I know baby girl and I are the luckiest girls in the world! #internationalyogaday #babygirl
Happy International Yoga Day humans! Today we are going to tour the hospital where I will bring life into this world. As much as this journey has been a tough one for me, it has also been incredible. Just the fact that my body can support and grow another human life, that I can feel my baby girl moving inside me, that I can't talk to her and chances are she can hear me and will recognize my voice!!! What could be more wonderful and magical than that? As the count down begins and her arrival gets closer and closer my connection to her grows with my excitement. I would be lying if I said I was terrified of the actual laboring part, but I have the best people around me providing love, support, advice and words of comfort, so I know baby girl and I are the luckiest girls in the world! #internationalyogaday  #babygirl 
Inspirational yoga 馃憤馃挭 Credit: @talia_sutra
Inspirational yoga 馃憤馃挭 Credit: @talia_sutra
There's just something goddess-like and regal about fit chicks;  Strong,  brave,  menacing,  alpha aesthetic beasts in training.  Yet so feminine... I'll be sharing every Wednesday

Follow: @iamnayfit

#wcw #fitchicks #fitnessmotivation  #feminine #femininestrong #femalefitness #femalefit #fitlifestyle #fitlife #fitchocolate
#femalephysique #physiquegoals #bodybuilding #bodyfitness #muscle #curves #silhouette #strong #bold #warrior #queen #fitchocolate
Prove what you are made of. #Grip4Life #GripWorkGear #mrGRIP 
Follow us @gripworkgear 馃攽馃挭鈽濓笍馃憖馃挴馃敟馃憡馃挜
LADIES!!!!
Over the last 30 days, I've been working around the clock to build an online program to help other women lose weight, be confident and breakthrough the cycle of emotional eating FOR GOOD!
I'm not talking about cutting carbs for a month then blowing out again.
I'm talking about living your social lifestyle and enjoying life to the fullest. 
I'm talking about actually loving what you eat, going to social events, whilst being lean and confident in your body!
What you'll get is a breakthrough program to help you transform your body and life emotionally, physically and spiritually! 
I'm talking about long lasting change. 
I'm talking about a program that will help you know how to eat right and be happy. 
A program that completely breaks through the fear of food.
I'm talking about feeling confident and sexy, as well as being fit and strong.
So look, if you're a women who's struggled with emotional eating, losing weight and or keeping it off.
I want to give back, and I want 2 women who are ready to transform their body!
Women who are READY to completely transform their life.
Women who are sick and tired of trying the new 鈥渄iet quickfix鈥 BS and the newest "fat burner pill鈥. If that's you.... I need you to COMMENT BELOW "I'm in" and TAG another women who you would love to do this with.
I'll then ask you to private message me with your story and if it sounds like this program and I will be able to help you... I'll personally sponsor you a spot inside this transformation system I've created.
Comment below and tag another woman who you know needs to see this #sheisstrong
LADIES!!!! Over the last 30 days, I've been working around the clock to build an online program to help other women lose weight, be confident and breakthrough the cycle of emotional eating FOR GOOD! I'm not talking about cutting carbs for a month then blowing out again. I'm talking about living your social lifestyle and enjoying life to the fullest. I'm talking about actually loving what you eat, going to social events, whilst being lean and confident in your body! What you'll get is a breakthrough program to help you transform your body and life emotionally, physically and spiritually! I'm talking about long lasting change. I'm talking about a program that will help you know how to eat right and be happy. A program that completely breaks through the fear of food. I'm talking about feeling confident and sexy, as well as being fit and strong. So look, if you're a women who's struggled with emotional eating, losing weight and or keeping it off. I want to give back, and I want 2 women who are ready to transform their body! Women who are READY to completely transform their life. Women who are sick and tired of trying the new 鈥渄iet quickfix鈥 BS and the newest "fat burner pill鈥. If that's you.... I need you to COMMENT BELOW "I'm in" and TAG another women who you would love to do this with. I'll then ask you to private message me with your story and if it sounds like this program and I will be able to help you... I'll personally sponsor you a spot inside this transformation system I've created. Comment below and tag another woman who you know needs to see this #sheisstrong 
Today was one of my most exhausting days with a silks class, then floorwork, then contortion yet the only video that survived was a grainy attempt at a stiff #elbowstand 馃槀 oh well, #practicemakesperfect....
Today was one of my most exhausting days with a silks class, then floorwork, then contortion yet the only video that survived was a grainy attempt at a stiff #elbowstand  馃槀 oh well, #practicemakesperfect ....
Exercise doesn't have to be all or nothing. In fact it should be changed up often. I don't believe in the theories about shocking or tricking the body. I simply believe in variety. It's good for the muscle fibers, joints, and your keeping your mindset right. .
.
I spent years and years doing only heavy compound lifts, about 10-12 reps. It didn't produce the same results as changing things up all the time.聽 It's good to do different styles of work, it works muscles from different angles.
.
You can sculpt your body like a work of art. You really can. Don't let anyone say you can't, or that you don't have the right genetics. That is not true. I know. I have an identical twin and "bad genetics" on both sides of my family (diabetes, bad heart conditions, over weight, bad hips, bad cholesterol, low thyroid, and the list goes on). But I made my body healthy with nutrition, supplements, and exercise.
.
And ditching the excess body fat. That's about the calorie deficit. You can't burn it all off with exercise. Fat loss is all about diet. You don't get to skip that part. Go ahead, ask me more. I know!!!
.
The fountain of youth. .
.
I still have some bad health issues, but it could be worse is I stayed in the obesity category. .
.
Don't let others limited perceptions stop you from your dream. And don't you dare let your own limited perception stop you either.
.
RAWWWWRRRRR
.
As always, feel free to ask for help. Email is in bio.
.
.
Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
.
Coach for #MyTransPhormationStartsToday @1stPhorm
__
#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
Exercise doesn't have to be all or nothing. In fact it should be changed up often. I don't believe in the theories about shocking or tricking the body. I simply believe in variety. It's good for the muscle fibers, joints, and your keeping your mindset right. . . I spent years and years doing only heavy compound lifts, about 10-12 reps. It didn't produce the same results as changing things up all the time.聽 It's good to do different styles of work, it works muscles from different angles. . You can sculpt your body like a work of art. You really can. Don't let anyone say you can't, or that you don't have the right genetics. That is not true. I know. I have an identical twin and "bad genetics" on both sides of my family (diabetes, bad heart conditions, over weight, bad hips, bad cholesterol, low thyroid, and the list goes on). But I made my body healthy with nutrition, supplements, and exercise. . And ditching the excess body fat. That's about the calorie deficit. You can't burn it all off with exercise. Fat loss is all about diet. You don't get to skip that part. Go ahead, ask me more. I know!!! . The fountain of youth. . . I still have some bad health issues, but it could be worse is I stayed in the obesity category. . . Don't let others limited perceptions stop you from your dream. And don't you dare let your own limited perception stop you either. . RAWWWWRRRRR . As always, feel free to ask for help. Email is in bio. . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
Thanks so much to @propelwater for hosting such an awesome Co:Labs Fitness Industry Day Event, featuring some real industry leaders, inspirational up 'n comers and all round awesome people! What a great injection of passion, good vibes and of course electrolytes! 馃挭馃徎#letsgetugly #propel #propelcolabs
Thanks so much to @propelwater for hosting such an awesome Co:Labs Fitness Industry Day Event, featuring some real industry leaders, inspirational up 'n comers and all round awesome people! What a great injection of passion, good vibes and of course electrolytes! 馃挭馃徎#letsgetugly  #propel  #propelcolabs 
Last weekend: Feeling good on a hike in my hometown with my mom and sister 馃檭
Last weekend: Feeling good on a hike in my hometown with my mom and sister 馃檭
Happy Birthday @justbjustme 馃帀馃帄May God bless you this year with many more blessings and greater prosperity! 馃挌 #birthdaygirl #amazingmom #goodfriend #professionalwoman #classact #cincinnati #columbusohio #women #womenofstyle #femalefit #igworldwide #recognize #payattention #followbigb #boddomup
#LOWERBODYWORKOUT
Try these 3 lower body exercises as part of your next workout. Ideal for tackling all the muscles within the lower body and acts as great cardio work alternative. 
Client credits: @parryperichips ----------------------------------------------------------
Workout: 
45 Secs work on each exercise
15 Secs rest
Repeat x4
GET INVOLVED!!!
----------------------------------------------------------
#clientappreciation #clientworkout #legday #ass #humpday #hiit #hiitworkout #cardio #funcardio #fitforareason #ladiesthatlift #fitwomen #femalefit #fitspo #fitfam #femalemotivation #fitness #fitnessmotivation #fitnessaddict #fit #strongwomen #strongnotskinny #gains #instafitnessmotivation #fitnessmodel #gymgirlvideos #motivation #ladiesthatlift #gym #gymlife
#LOWERBODYWORKOUT  Try these 3 lower body exercises as part of your next workout. Ideal for tackling all the muscles within the lower body and acts as great cardio work alternative. Client credits: @parryperichips ---------------------------------------------------------- Workout: 45 Secs work on each exercise 15 Secs rest Repeat x4 GET INVOLVED!!! ---------------------------------------------------------- #clientappreciation  #clientworkout  #legday  #ass  #humpday  #hiit  #hiitworkout  #cardio  #funcardio  #fitforareason  #ladiesthatlift  #fitwomen  #femalefit  #fitspo  #fitfam  #femalemotivation  #fitness  #fitnessmotivation  #fitnessaddict  #fit  #strongwomen  #strongnotskinny  #gains  #instafitnessmotivation  #fitnessmodel  #gymgirlvideos  #motivation  #ladiesthatlift  #gym  #gymlife 
If you're in #LA, kick your feet up by doing some #yoga at @burnfitness for a balancing way to de-stress!
If you're in #LA , kick your feet up by doing some #yoga  at @burnfitness for a balancing way to de-stress!
There's nothing better than buying matching outfits and playing with @aerial.burrdle on a sunny afternoon! Check out @carbon38 for the best athletic wear brands and get 20% off with code AMBERDAWNELL50
There's nothing better than buying matching outfits and playing with @aerial.burrdle on a sunny afternoon! Check out @carbon38 for the best athletic wear brands and get 20% off with code AMBERDAWNELL50
Alright, keep your focus. Sometimes heading into the middle of the week is the hardest. It depends, right? Some weeks you get your groove back, other weeks not so much. The thing is you will sometimes think you can't do it, but YOU CAN. Trust me you can. We are supposed to have a little stress to be strong, just like the plants that need the wind. You got this!
.
We can! I'm telling you right here right now that we freakin CAN!
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.
.
Coach for #VenusFactor #venusindex #venusfactor #venusfactorcoaches
.
Coach for #MyTransPhormationStartsToday @1stPhorm
__
#PerphormanceChallenge
#NeverSettle 
#NeverQuit 
#LegionOfBoom
#1stphorm 
#iam1stphorm 
#weare1stphorm 
#1stphorm4life 
#50plusandfabulous
#askmeforhelp
Alright, keep your focus. Sometimes heading into the middle of the week is the hardest. It depends, right? Some weeks you get your groove back, other weeks not so much. The thing is you will sometimes think you can't do it, but YOU CAN. Trust me you can. We are supposed to have a little stress to be strong, just like the plants that need the wind. You got this! . We can! I'm telling you right here right now that we freakin CAN! . . . Coach for #VenusFactor  #venusindex  #venusfactor  #venusfactorcoaches  . Coach for #MyTransPhormationStartsToday  @1stPhorm __ #PerphormanceChallenge  #NeverSettle  #NeverQuit  #LegionOfBoom  #1stphorm  #iam1stphorm  #weare1stphorm  #1stphorm4life  #50plusandfabulous  #askmeforhelp 
馃摚Bom diaaaa! 馃槈 A Nutri j谩 foi e voc锚? 馃挭馃徎鉁岎煠 #desaniman茫o馃槈馃挭 馃Conta para a Nutri o que te inspira a prosseguir? 
#nadamudasevcnaomudar
#mudaqueavidamuda 
#teamLidianeNutri 
Look by @doceazeda
Treino by @xandaoperso
#lifecoach #lifestyle #nutricaoesportiva #esporte #nutrition #healthylifestyle #nutricionista #motivacion #eatclean #femalefit #fitgirls #fitness #fit #muscula莽茫ofeminina #puma #doceazeda