Absolutely AMAZING night!!! Thank you so much everyone who came was lovely to meet so many new people and see loads of our old faves too!! 💜 💜 💜 So many new Membership sign ups, such exciting times!! This weekend is your last chance to get the Membership at the reduced rate of £24.99, then the price goes up to £32 midnight on Sunday!!! Here's the link with the details and to buy it now!!! https://goteamup.com/p/107979-polefire/memberships/36755/
Gnarly as tire flipping in circuits class 🤘💪😜😘
We are having our grand opening THIS Friday 13th!
Open to all public to come check out the space and have a play! Check it the Facebook for the event!
Struggling to consume that protein?
We all by now realise the value of protein and especially if we resistance train on a regular basis ☝️
Here's a great post if u are struggling trying to find ways to get enough protein into the diet 👍
Esp for females as 2 eggs in the morning girls just ain't enough 🙈😂❤️💋💯
Gimme a shout here if need any recipes 💋
New month is now upon us and a new workout for my beautiful ladies 🙌
What does your trainer do for u?
Do u get a new workout once a month?
Stuck doing the same old things each day? Endless cardio in the gym because your unsure of the weights? room??? Here in reform once we coach and u learn the basics and when your ready to advance we move u onto a stronger workout which changes on the 1st of every month keeping you motivated interested and coming back for more 👌🙌
Don't wait any longer contact us today about joining our strong ladies team ☝️💪👌👍❤️💋
Amazing afternoon of hench women lifting heavy and training hard, then lunch in the Member's Lounge!! If you want to try using weights but don't have a clue how, come join us in our Heavy Metal classes and we'll talk you through everything right from the very basics, and give you loads of things to work at your own level in your own time!
Work hard play hard in this amazing place of dreams!!!
Siren Asylum Membership includes use of our beautiful warm Yoga studio anytime there's not a class on, work out, stretch out, use our box splits stretcher!! We have an opening offer on our 30 Day Membership for just £24.99 (usual price 39.99)!! This is a one off payment with no contract and no joining fee at our female fitness studio in Salford Quays.
Make the most of it being quiet whilst we've only just opened!! 💜
Head to the link below for Membership options, feel free to pop in for a look round, email us email@example.com, or call/text 07784 967 677 for more Info! 💜 xxx
It's the end of the month girls!! That can only mean one thing ☝️ Payday? ??? Noooo 😂
ITS NEW WORKOUT TIME YAY 😊
Whose ready for a new one?
We say bye bye September and bye bye German volume hello October and hello new workout with lots of super sets and also focus on unilateral movements to even out any asymmetries in the body both lower and upper and tighten and stabilise that core!
Here in reform for pt we focus on strength/resistance training for women, our programs are designed with a focus on 3 days of heavy lifting and then cardio/conditioning as an extra depending on preference like body type and goals and functionality 👍
This is an awesome all female facility with focus spicific to female training! With our female only trainers we know what you want, what u need and hell we gonna give it to you 😂😂😂 What are u waiting for... once you join you will never look back and you will wonder why you waited so long! 🤷♀️ Let us help u achieve that body u always wanted! 🤗
Any questions just gimme a shout here girls with pt sessions from €10 what u gotta loose 🙌