Taiwan was one of those countries I never really thought about visiting. I just thought they manufactured most US products and that was there. But all that changed once I explored all this amazing country has to offer. Between the people, scenery, culture, and food, Taiwan is a place that should be right near the top of your bucket list.
You always have to go on a journey to reach your dreams and achieve your goals. It won't always be easy. The only way you will see results is if you stay consistent.
There will be times that giving up is the easiest thing to do. When quitting feels like your best option. That's when you have to remind yourself of WHY you started your journey in the first place. 💞
Personally, I've started and stopped my health and fitness journey multiple times over the last 5 years. I'd love to see what happens when I DON'T give up. 🙌🏼
This move works your entire lower body and core! The trick is to think of your leg as a weight that you're trying to lift.
My trainer told me to keep my core engaged the entire time and push through the heel of the leg I'm standing on to engage the booty more.
This move is meant to be done slowly and controlled. How many can you do (with proper form) in 1 minute? 💪🏼😁
Patterns of Morocco ✨pic by @finduslost ✨On the blog: Things to do in Newcastle, Australia ▪️Link in bio ✨You may tag #christobeltravel for feature
🔛: Facebook, Pinterest, Bloglovin
Contributing good energy to promote the most beautiful spots in Poland! 😍
Today's Hero is Wrocław Railway Station! 😂
P.S. anyone spotted how Jewish family roots affect my appearance? 😃
SHH! 🙊 I have a secret to staying on track with my nutrition that ALSO allows me to get over 70 vitamins and nutrients in one serving!
The secret is my superfood shake powder. It's DELICIOUS like a desert, but BENEFICIAL like a salad! One of these a day, definitely keeps the doctor away! ☺️🙌🏼
Even on vacation-ESPECIALLY on vacation-it's important to stay on track with nutrition. One of the worst things ever is when you spend 1 week eating whatever you want and completely undo all of your hard work.
That's something I've always struggled with. So my solution this trip is to drink one of these delicious shakes every single day. 👏🏼
NUSA PENIDA | I have seen many pictures of this place on social media and put it on my bucketlist right away. But pictures don't do it justice - in my opinion the amazing view, the high cliffs on the side, the white sand of the beach, the turquoise water in which we spotted Mantarays, it's something you gotta see with your own eyes - and take it all in 💙✨