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Ume season is here! Ume is extremely fragrant seasonal Japanese plum. You can't consume them raw, said to be poisonous and also don't taste good at all. 
I picked these beautiful ripe little plums at Sangubashi park. Had to fight bugs and people staring haha. Green unripe plums become Ume-Shu (plum wine-raw plums steeped in shochu with sugar). These ripe little ones, at best ripeness- just fallen from the tree, become Ume-Boshi (pickled sour plums-ripe ume, salt and red perilla leaves) and Ume-Miso (marinated into miso and further fermented). 今年は初めて梅干しを作ってみます🔴
#preserving #fermentedfood #umeboshi #umeshu #ume
Ume season is here! Ume is extremely fragrant seasonal Japanese plum. You can't consume them raw, said to be poisonous and also don't taste good at all. I picked these beautiful ripe little plums at Sangubashi park. Had to fight bugs and people staring haha. Green unripe plums become Ume-Shu (plum wine-raw plums steeped in shochu with sugar). These ripe little ones, at best ripeness- just fallen from the tree, become Ume-Boshi (pickled sour plums-ripe ume, salt and red perilla leaves) and Ume-Miso (marinated into miso and further fermented). 今年は初めて梅干しを作ってみます🔴 #preserving  #fermentedfood  #umeboshi  #umeshu  #ume 
A few days "break" turned into three weeks of eating garbage and skipping the gym. My sciatic pain came back, my sleep patterns were off,  I was lethargic all day, and my mood swings were off the charts. It was a good reality check on why I need to keep pushing myself. It's back to the grind this morning using #dailypump by @smith.julian .
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#gym #bodybuilding #lightweight #amateur #mealplan #keto #ketogenic #fermentedfood #fermentista #gay #gayguy #legday
Spent the whole morning bottling kombucha and kvass. Now for a few days of bottle fermentation with various mixtures of honey, ginger, turmeric and mint 🌿
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#fermentationstation #fermentedfood #fermentation #ferment #kvaas #beetkvaas #kombucha #kombuchalove #juntea #booch #scoby #bottlefermentation #probiotics #diy #slowliving #waitinggame #sauerkrautjuice #preserving #preserve #wholefood #realfood #healthyliving #simpleliving #happiness
Brown rice, kimchi, and green onions are a great combo🍚 Also, green onion slices freeze well👍🏼
Brown rice, kimchi, and green onions are a great combo🍚 Also, green onion slices freeze well👍🏼
I am obsessed with @_southernwild fresh tempeh at the moment. I've never had anything like it from the shop before, it's so good! 
Today I had it for lunch pan fried in ghee with organic steamed veg, fermented carrots, a quickly thrown together peanut sauce and buckwheat groats. 
I'm not vegetarian but I think it's good to have some meat free meals and this is my go to that still keeps me full. It's also one of the only ways I'll eat soy as it's fermented which is the best way to have any soy product as it makes it easier for your body to digest and absorb nutrients. #yum #tempeh #southernwild #fermented @farmgatemarket
I am obsessed with @_southernwild fresh tempeh at the moment. I've never had anything like it from the shop before, it's so good! Today I had it for lunch pan fried in ghee with organic steamed veg, fermented carrots, a quickly thrown together peanut sauce and buckwheat groats. I'm not vegetarian but I think it's good to have some meat free meals and this is my go to that still keeps me full. It's also one of the only ways I'll eat soy as it's fermented which is the best way to have any soy product as it makes it easier for your body to digest and absorb nutrients. #yum  #tempeh  #southernwild  #fermented  @farmgatemarket
Curds and whey are actually a thing so just call me little miss muffet (don't laugh @heatherjwoods). This is what's happened while trying to make milk kefir for my second time. What you're looking at is a thick later of fizzy cottage cheese looking stuff (curds) which has separated from the watery whey underneath.

Help? 
If anyone is a pro at making this and armed with extra info, please shout out. In the mean time I'll do more research and I should probably hit up the godfather of fermentation, the legendary Sandor Katz.

#fermented #fermentedfood #fermentation #kefir #milkkefir #homemade #guthealth #loveyourguts
Curds and whey are actually a thing so just call me little miss muffet (don't laugh @heatherjwoods). This is what's happened while trying to make milk kefir for my second time. What you're looking at is a thick later of fizzy cottage cheese looking stuff (curds) which has separated from the watery whey underneath. Help? If anyone is a pro at making this and armed with extra info, please shout out. In the mean time I'll do more research and I should probably hit up the godfather of fermentation, the legendary Sandor Katz. #fermented  #fermentedfood  #fermentation  #kefir  #milkkefir  #homemade  #guthealth  #loveyourguts 
My first batch of fire cider! I had to make it in my Grandma's old, old round mason jar.  I know that will make it taste better and be even healthier! Lol! #firecider #homemade #homesteading #fermentedfood #healthy #masonjar
5月30日
✴︎塩麹さば焼き
✴︎穂紫蘇入り卵焼き
✴︎実山椒ポテサラ
✴︎白瓜のぬか漬け
✴︎ラディッシュとアーリーレッドのピクルス

#曲げわっぱ #曲げわっぱ弁当  #曲げわっぱのお弁当  #お弁当 #lunch  #lunchbox #bento #bentobox #fermentedfood #fermented #fermenting #foodie #nukazuke #ぬか漬け#発酵 #塩麹
Anniversary dinner | Tonight is our anniversary - 7 years already, seriously I cannot believe it. And this is what I made for dinner (picture from my other account @_nataubry_ when I made it last time) - a ramen full of vegetables (and tofu). It is my husband favourite vegan dish. Who am I to stir him away from healthy vegan food? What is the healthy dish you make over and over again that you know everyone will love?
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Recipe to come..
#recipe #healthyvegan #glutenfree #recipe #plantbased #healthyeating #nourish #nourishing #foodphotography #mangersain #instafood #forkyeah #vegan #healthyfoodshare #eatplants #eeeeeats #dairyfree #nourishmycreativity #buzzfeat #vegan #veganfoodshare #whatveganseat #feedfeedvegan #vegansofig #hufftaste #fermentedfood
Anniversary dinner | Tonight is our anniversary - 7 years already, seriously I cannot believe it. And this is what I made for dinner (picture from my other account @_nataubry_ when I made it last time) - a ramen full of vegetables (and tofu). It is my husband favourite vegan dish. Who am I to stir him away from healthy vegan food? What is the healthy dish you make over and over again that you know everyone will love? . . Recipe to come.. #recipe  #healthyvegan  #glutenfree  #recipe  #plantbased  #healthyeating  #nourish  #nourishing  #foodphotography  #mangersain  #instafood  #forkyeah  #vegan  #healthyfoodshare  #eatplants  #eeeeeats  #dairyfree  #nourishmycreativity  #buzzfeat  #vegan  #veganfoodshare  #whatveganseat  #feedfeedvegan  #vegansofig  #hufftaste  #fermentedfood 
Fermented Coconut Water. 
I really like it 😉 This is an enzyme rich drink that favorable affects the digestive system. 
#summer #coconut #coconutwater #fermentedfood #fermented #drink #healthyfood 
Ферментированная Кокосовая Вода. Это просто любовь с первого глотка 😉 Это богатый ферментами напиток,  благоприятно воздействующий на пищеварительную систему. Для меня этот напиток просто находка 😉 
#лето #ферменты #ферментация #кокос  #кокосоваявода #пп #напиток
Fermented Coconut Water. I really like it 😉 This is an enzyme rich drink that favorable affects the digestive system. #summer  #coconut  #coconutwater  #fermentedfood  #fermented  #drink  #healthyfood  Ферментированная Кокосовая Вода. Это просто любовь с первого глотка 😉 Это богатый ферментами напиток, благоприятно воздействующий на пищеварительную систему. Для меня этот напиток просто находка 😉 #лето  #ферменты  #ферментация  #кокос  #кокосоваявода  #пп  #напиток 
✨Breakfast: Kefir shot 👊🏻✨ Probiotic bacteria found in fermented foods like yogurt and kefir promote good digestion and fight swelling and inflammation. I often recommend kefir because it’s almost lactose-free, making it easier to digest if you’re sensitive to dairy. Just stick with plain to sidestep sugar and artificial sweeteners. #kefir #healthygut #healthybodyhealthymind #fermentedfood #guzzfitlifestyle #healthylifestyle #antiinflammatory #foodie #foodismedicine #shiringuzzardifitness #fit #strong
✨Breakfast: Kefir shot 👊🏻✨ Probiotic bacteria found in fermented foods like yogurt and kefir promote good digestion and fight swelling and inflammation. I often recommend kefir because it’s almost lactose-free, making it easier to digest if you’re sensitive to dairy. Just stick with plain to sidestep sugar and artificial sweeteners. #kefir  #healthygut  #healthybodyhealthymind  #fermentedfood  #guzzfitlifestyle  #healthylifestyle  #antiinflammatory  #foodie  #foodismedicine  #shiringuzzardifitness  #fit  #strong 
Stirring my milk kefir! www.fermentedfoodfreak.com #fermentedfood #fermentation #kefir #boomerang
Yeni haftada talepler gelmeye devam ediyor. Sıradaki talebimiz Burhaniye Balıkesir ilinden.👍Vücudumuz tek evimiz, bu hayatta başka evimiz yok, ona özen göstermeliyiz diyerek, #evyapımı #doğal #kombucha'mızın yeni sahibi @nilowska ve ailesine şifa olması dileğiyle. 🙏🙏🙏 #kombu #kombuca #kombucayi #kombucay #kombuçay #kombuçayı #kombuchamantari #kombuçayımantarı #kombucayivemantari #kombuchatea #kombuchalove #scoby #saglikliyasam #sagliklibeslenme #homemade #diyetim #diyetteyim #diyet #alkalidiyet #antioksidan #fermantasyon #fermentedfood #detoks #probiyotik #bagırsak
Yeni haftada talepler gelmeye devam ediyor. Sıradaki talebimiz Burhaniye Balıkesir ilinden.👍Vücudumuz tek evimiz, bu hayatta başka evimiz yok, ona özen göstermeliyiz diyerek, #evyapımı  #doğal  #kombucha 'mızın yeni sahibi @nilowska ve ailesine şifa olması dileğiyle. 🙏🙏🙏 #kombu  #kombuca  #kombucayi  #kombucay  #kombuçay  #kombuçayı  #kombuchamantari  #kombuçayımantarı  #kombucayivemantari  #kombuchatea  #kombuchalove  #scoby  #saglikliyasam  #sagliklibeslenme  #homemade  #diyetim  #diyetteyim  #diyet  #alkalidiyet  #antioksidan  #fermantasyon  #fermentedfood  #detoks  #probiyotik  #bagırsak 
Our Organic Black Garlic will be available for purchase on our website soon! We're so excited to conveniently provide Whole Bulb, Peeled and Pureed Organic Black Garlic! Check out our website at www.blackgarlicna.com for recipes and updates.  #blackgarlicnorthamerica #blackgarlic #garlic #foodie #yummy #chef #delicious #eathealthy #eatgood #organic #organicfood #fermentedfood #foodlover #food #foodporn #garliclover #healthyeating #healthnut #instayum #igfood #igfoodie #kosher #fermented #nomnomnom #restaurant
Our Organic Black Garlic will be available for purchase on our website soon! We're so excited to conveniently provide Whole Bulb, Peeled and Pureed Organic Black Garlic! Check out our website at www.blackgarlicna.com for recipes and updates. #blackgarlicnorthamerica  #blackgarlic  #garlic  #foodie  #yummy  #chef  #delicious  #eathealthy  #eatgood  #organic  #organicfood  #fermentedfood  #foodlover  #food  #foodporn  #garliclover  #healthyeating  #healthnut  #instayum  #igfood  #igfoodie  #kosher  #fermented  #nomnomnom  #restaurant 
Wk 3 Day 1...
Breakfast - small salmon steak, broccoli #avocado & cream cheese
Snack 1 - 3/4 apple, almond butter and black grape & blueberry #kombucha
Lunch - lettuce, green pepper, tomato, avocado & tuna with #evoo & balsamic vinegar
Snack 2 - roast chicken, baked sweet potato & strawberries
Dinner - shrimp, grape & avocado salad with home-made #mayo & broccoli
Snack 3 - 1/3 apple, cottage cheese @ almond milk
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Coming into wk3 and body fat is dropping noticeably which is good enough motivation for me to continue. I've a few more tweaks planned for some of the meals again this week in an attempt to make my least favourite meals less of a chore... Costs have dropped a little too, so happier all round.
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#evolutionnutrition #eattherainbow #eatyourgreens #healthylifestyle #jerf #paleo #paleoprimal #paleofit #paleofood #foodisfuel #foodismedicine #foodislife #guthealth #fermentedfood #omega3 #brainhealth #brainfood #healthyfats #healthycarbs #hearthealth #antioxidants #nourish #nutrition #whole9life #macros #fooddiary
Wk 3 Day 1... Breakfast - small salmon steak, broccoli #avocado  & cream cheese Snack 1 - 3/4 apple, almond butter and black grape & blueberry #kombucha  Lunch - lettuce, green pepper, tomato, avocado & tuna with #evoo  & balsamic vinegar Snack 2 - roast chicken, baked sweet potato & strawberries Dinner - shrimp, grape & avocado salad with home-made #mayo  & broccoli Snack 3 - 1/3 apple, cottage cheese @ almond milk ~ Coming into wk3 and body fat is dropping noticeably which is good enough motivation for me to continue. I've a few more tweaks planned for some of the meals again this week in an attempt to make my least favourite meals less of a chore... Costs have dropped a little too, so happier all round. ~ #evolutionnutrition  #eattherainbow  #eatyourgreens  #healthylifestyle  #jerf  #paleo  #paleoprimal  #paleofit  #paleofood  #foodisfuel  #foodismedicine  #foodislife  #guthealth  #fermentedfood  #omega3  #brainhealth  #brainfood  #healthyfats  #healthycarbs  #hearthealth  #antioxidants  #nourish  #nutrition  #whole9life  #macros  #fooddiary 
Lunch at a local eatery listening to classic Elton John on the speakers and enjoying a plate of this #spicy #kimchi fried #rice with diced #ham and a fried #egg. What more can you ask for? Maybe a bucket of water to quench the heat. 👅🔥 #mouthonfire #Korean #supportlocal #eastyork #traveltheworldwithyourtastebuds #onthetable #putaneggonit #hotandspicy #slowliving #cabbage #simplethings #fermentedfood
First attempt at brewing some #kombucha !! It is now in the second fermentation stage - I put pineapple and strawberry in mine. If anyone wants to try I now have one baby scoby - hit me up if you want to raise a baby 👶🏻
First attempt at brewing some #kombucha  !! It is now in the second fermentation stage - I put pineapple and strawberry in mine. If anyone wants to try I now have one baby scoby - hit me up if you want to raise a baby 👶🏻
Korean style fried rice with tofu, onions, mustard cabbage, egg and homemade fermented beetroots #vegetarian #dinner #healthy #bowl #fermented #fermentedfood #asiancooking #koreanstyle #rice #beetroot #fresh #homecooked
I'm slightly addicted to this sauerkraut I made a couple of weeks ago 😍. I'm trying to eat some fermented food every day for gut health.
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The batch I made before this went mouldy 🙈 (because I didn't weigh it down below the brine properly) and so this put me off having another go for ages. I also haven't had the energy for the last few months so I've been eating shop bought sauerkraut for a while...but this homemade stuff tastes so much better. I'm having to restrain myself from eating too much...although, never thought I'd be saying this about sauerkraut!
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Fermented foods offer huge health benefits and are a great source of partially digested prebiotic fibre, probiotics, lactic acid and vitamin K.
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I'm slightly addicted to this sauerkraut I made a couple of weeks ago 😍. I'm trying to eat some fermented food every day for gut health. . The batch I made before this went mouldy 🙈 (because I didn't weigh it down below the brine properly) and so this put me off having another go for ages. I also haven't had the energy for the last few months so I've been eating shop bought sauerkraut for a while...but this homemade stuff tastes so much better. I'm having to restrain myself from eating too much...although, never thought I'd be saying this about sauerkraut! . Fermented foods offer huge health benefits and are a great source of partially digested prebiotic fibre, probiotics, lactic acid and vitamin K. . .
The food medicine #Lassi a Probiotic drink made from combining yogurt and milk which  helps in reducing acidity in the stomach and improve overall digestion

#lassi #probiotics #getcultured #fermentedfood #punjabi #indianfood #milk #yogurt #foodporn #instafood #foodpics #milkdrink #cool #summerspecial #delicious #foodtalkindia #freshness #foodismedicine #kullad
MEGA DELUXE GRILLED KIM-CHEESE .
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Gnomegrown King Oysters 🔥  Miso-Daikon Kimchi 🔥 Fried Garlic 🔥 Avocado Smash 🔥Golden Yolk🔥Fresh Mozzarella 🔥 @caminobakery Seedy Levain 🔥 Spicy Korean Green Chili Peppers
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🍳💥🍄🐌💥🍳
MEGA DELUXE GRILLED KIM-CHEESE . . Gnomegrown King Oysters 🔥  Miso-Daikon Kimchi 🔥 Fried Garlic 🔥 Avocado Smash 🔥Golden Yolk🔥Fresh Mozzarella 🔥 @caminobakery Seedy Levain 🔥 Spicy Korean Green Chili Peppers . 🍳💥🍄🐌💥🍳
5月29日
ぬかづけ
🌱白瓜
🌱赤カブ
🌱パプリカ

#ぬか漬け #糠漬け #漬物 #発酵 #発酵食品  #fermenting  #fermented  #fermentedfood
Fermented Virgin Mary (Weights in grammes)

Tomatoes 685
Shallots 126
Tamari tsp
Molasses tsp
Bullet peppers 29
Tomato vine
Celery 92
Garlic 6
Olives 19
Peppercorns 16 (corns, ground)
Salt 15 (1.6% weight of veg)

#fermentedfood #fermentedbloodymary #fermentation #fermentalist
#豚生姜焼き#塩麹#醤油麹
#おうちごはん#zumiごはん #fermentedfood 
#stirfriedpork #コージ君1号活躍中 
塩麹少々と生姜絞り汁に漬けた豚肉をソテーして
仕上げに醤油麹をからめる
ダブルこうじの融合や〜🕺🕺
焼き色も上品😌
Today's lunch ft. #mushroom, #gherkins, #eggs, #tomatoes and #avocado. 😊 A bit ad lib but so delicious and healthy none the less. Whipped up things on hand for a later than usual lunch today. It was a big morning morning shifting the remainder of furniture from my house and definitely enjoyed a sit down to some nourishing food once the final Ute trip was done! Thank goodness I live the minimalist life, moving house is a mish! 
Now to have a wine and relax 👏👊
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#goodfats #fermentedfood #protein #nourish #health #nutrition #foodie #mealtime #eats #enjoyyourfood 🌿
Today's lunch ft. #mushroom , #gherkins , #eggs , #tomatoes  and #avocado . 😊 A bit ad lib but so delicious and healthy none the less. Whipped up things on hand for a later than usual lunch today. It was a big morning morning shifting the remainder of furniture from my house and definitely enjoyed a sit down to some nourishing food once the final Ute trip was done! Thank goodness I live the minimalist life, moving house is a mish! Now to have a wine and relax 👏👊 . . . #goodfats  #fermentedfood  #protein  #nourish  #health  #nutrition  #foodie  #mealtime  #eats  #enjoyyourfood  🌿
Our Acelga Tofu Tostada isn’t just delish. With its Mexican style fermented cabbage, it's great for your gut health too.  Tuesdays nights are now vegan nights at Queen of the South. Only $20 for a large vegan dish and a natural wine or beer. 
Tag your vegan mate you want to take. .
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#melbournefoodie #vegan #veganmelbourne #fermentedfood #guthealth #prahran #vegannight #vegetarian #melbournefood #melbournefoodie #tightarsetuesday #melbournebars #windsor #chapelstprecinct #chapelst
Our Acelga Tofu Tostada isn’t just delish. With its Mexican style fermented cabbage, it's great for your gut health too. Tuesdays nights are now vegan nights at Queen of the South. Only $20 for a large vegan dish and a natural wine or beer. Tag your vegan mate you want to take. . . . #melbournefoodie  #vegan  #veganmelbourne  #fermentedfood  #guthealth  #prahran  #vegannight  #vegetarian  #melbournefood  #melbournefoodie  #tightarsetuesday  #melbournebars  #windsor  #chapelstprecinct  #chapelst 
When you try to make pink fermented cauliflower and get super excited when it's more like fizzy kvass.

I'm such a nerd.
#Ferments #FermentedFood #Prebiotics #FizzyPinkCauliflower
[Traveling 🌍] While in Indonesia, I had to have tempeh! A nice and crunchy one, with some sambal on the side 🌶
Today is my birthday! ✌🏻so it is somehow a bit of a (soy) birthday cake! 😄🍰
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#happyday #tempeh #fermentedfood #soy #soybeans #sambal #soybeancake #indonesia #bali #jimbaran #indonesianfood #eathealthy #healthyliving #healthyeating #traveling
Divide your happiness up and share it with friends!🌈🤗🙂🙃😌😊☺️😃🌈
Divide your happiness up and share it with friends!🌈🤗🙂🙃😌😊☺️😃🌈
#ApronsInAction 🍋 A great apron can be a key ingredient to a great recipe' 😉 This TURMERIC APRON is perfect for the summer season especially if, like us, you try to make your food as colourful as possible ☀️ Here is the lovely Alana from @fermentedbylab wearing hers loud and proud creating her fermented foods and drinks! We absolutely love this shot 📸 by @cedarfilmco - thanks guys!
#ApronsInAction  🍋 A great apron can be a key ingredient to a great recipe' 😉 This TURMERIC APRON is perfect for the summer season especially if, like us, you try to make your food as colourful as possible ☀️ Here is the lovely Alana from @fermentedbylab wearing hers loud and proud creating her fermented foods and drinks! We absolutely love this shot 📸 by @cedarfilmco - thanks guys!
These are kefir grains; aren't they beautiful?! I've been back making water kefir and it's good timing for building up our immunity and gut health. I'm currently making coconut water kefir with apple and it tastes just like apple cider - so yummy! 📷 @imbibeliving #kefirgrains #waterkefir #coconutwaterkefir #fermentedfood #fermenteddrinks #applecider #probioticgoodness #naturalmedicine
Real friends become family. 👫💛
Real friends become family. 👫💛
先週半ばごろから唇のフチが荒れて痒くなり、土曜からさらに耳が腫れてきて痒くなり…ヘルペスかと思ったけど病院行ったらアレルギーだろうって。何に反応したのかわかんないけど、疲れてたのは確か。耳が真っ赤で常時照れてる人みたい。
・ニラ入り卵焼き
・ほうれん草と舞茸のハーブ塩炒め
・茄子とピーマンの焼き浸し
・青梗菜、人参、ぶなしめじの中華あんかけ
・キャベツの浅漬け(塩麹、昆布)
・キュウリの浅漬け(塩麹、梅)
#lunch #lunchbox #vegetarian #japanesefood #naturalfood #fermentedfood #brownrice #昼ごはん #お弁当 #自然食 #和食 #発酵食 #玄米
先週半ばごろから唇のフチが荒れて痒くなり、土曜からさらに耳が腫れてきて痒くなり…ヘルペスかと思ったけど病院行ったらアレルギーだろうって。何に反応したのかわかんないけど、疲れてたのは確か。耳が真っ赤で常時照れてる人みたい。 ・ニラ入り卵焼き ・ほうれん草と舞茸のハーブ塩炒め ・茄子とピーマンの焼き浸し ・青梗菜、人参、ぶなしめじの中華あんかけ ・キャベツの浅漬け(塩麹、昆布) ・キュウリの浅漬け(塩麹、梅) #lunch  #lunchbox  #vegetarian  #japanesefood  #naturalfood  #fermentedfood  #brownrice  #昼ごはん  #お弁当  #自然食  #和食  #発酵食  #玄米 
KIMCHI 🍕!!! Sour Staggioni at Bent Mountain Bistro is ALWAYS a 🏆!! With Gnomegrowns and Our Miso-Daikon Kimchi + prime bruciato to boot!! 💥🚀🍄🐌💥
KIMCHI 🍕!!! Sour Staggioni at Bent Mountain Bistro is ALWAYS a 🏆!! With Gnomegrowns and Our Miso-Daikon Kimchi + prime bruciato to boot!! 💥🚀🍄🐌💥
Japanese fermented breakfast. Miso soup,brown rice mixed grains, nukaduke(vege pickles in rice bran)💓 .
________yamaguchi-insyoku__________
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味噌汁とごはん定食😆
ぬか漬けと#発酵つくりおき
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今日は自家製ツナのキャロットラペ&発酵和え衣でカッテージチーズときゅうりの和え物🌎☘️
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#乳酸菌 よし! #食物繊維よし! きれいとか可愛いとか、おしゃれとかからこんな確認ばかりの私❤️🌿
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ブログ更新しました。妊娠中のマイナートラブル改善の#発酵おうちごはん レッスンがスタートしますよ❤️ プレママさん、ママたち、これから結婚したいのな女性まで届きますように。(@saki.214 より飛べます) @chacobismile でも詳細チェックできます😊💕
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広がる#発酵おうちごはん の輪🌎🌿☘️
Japanese fermented breakfast. Miso soup,brown rice mixed grains, nukaduke(vege pickles in rice bran)💓 . ________yamaguchi-insyoku__________ . 味噌汁とごはん定食😆 ぬか漬けと#発酵つくりおき  . . 今日は自家製ツナのキャロットラペ&発酵和え衣でカッテージチーズときゅうりの和え物🌎☘️ . #乳酸菌  よし! #食物繊維よし ! きれいとか可愛いとか、おしゃれとかからこんな確認ばかりの私❤️🌿 . . ブログ更新しました。妊娠中のマイナートラブル改善の#発酵おうちごはん  レッスンがスタートしますよ❤️ プレママさん、ママたち、これから結婚したいのな女性まで届きますように。(@saki.214 より飛べます) @chacobismile でも詳細チェックできます😊💕 . . 広がる#発酵おうちごはん  の輪🌎🌿☘️
B A L I • M E M O R I E S • tempeh 🙌🏼 #vegan #tempeh #fermentedfood #vegansofig #healthyfood
Bolinhos de feijão fradinho fermentado com folhas de brócolis, coentro, amaranto e outros ingredientes do bem. Pré assados e embaladinhos para serem entregues hoje. Encomende e tenha em casa, a #laquesabefaz pra você, peça 👉🏼inbox
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#govegan #vegano #organico #fermentados #fermentedfood #petiscovegano #feijãofradinho #alimentaçãovegana #plantbased #crueltyfree #comidasemsofrimento #dosa #ayurveda #comidaorganica #organico #organic #vegan #panquecavegana #cafédamanhãvegano #proteinavegetal #semgluten #semlactose #semovo #cateringvegano #semgluten #semleite #semovo #semfritura #ingredientesdobem
Bolinhos de feijão fradinho fermentado com folhas de brócolis, coentro, amaranto e outros ingredientes do bem. Pré assados e embaladinhos para serem entregues hoje. Encomende e tenha em casa, a #laquesabefaz  pra você, peça 👉🏼inbox - - - #govegan  #vegano  #organico  #fermentados  #fermentedfood  #petiscovegano  #feijãofradinho  #alimentaçãovegana  #plantbased  #crueltyfree  #comidasemsofrimento  #dosa  #ayurveda  #comidaorganica  #organico  #organic  #vegan  #panquecavegana  #cafédamanhãvegano  #proteinavegetal  #semgluten  #semlactose  #semovo  #cateringvegano  #semgluten  #semleite  #semovo  #semfritura  #ingredientesdobem 
Bolinhos de feijão fradinho fermentado com folhas de brócolis, coentro, amaranto e outros ingredientes do bem, empanados na farinha de linhaça dourada com sementes de mostarda e assados no forno. Passando no padrão de qualidade com uma mayo de abacate #patelaquesabe e uma cervejinha puro malte. Aprovados 👌🏼Deu vontade? A #laquesabefaz sob encomenda, peça 👉🏼inbox
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#govegan #vegano #organico #fermentados #fermentedfood #petiscovegano #feijãofradinho #alimentaçãovegana #plantbased #crueltyfree #comidasemsofrimento #dosa #ayurveda #comidaorganica #organico #organic #vegan #panquecavegana #cafédamanhãvegano #proteinavegetal #semgluten #semlactose #semovo #cateringvegano #semgluten #semleite #semovo #semfritura #ingredientesdobem
Bolinhos de feijão fradinho fermentado com folhas de brócolis, coentro, amaranto e outros ingredientes do bem, empanados na farinha de linhaça dourada com sementes de mostarda e assados no forno. Passando no padrão de qualidade com uma mayo de abacate #patelaquesabe  e uma cervejinha puro malte. Aprovados 👌🏼Deu vontade? A #laquesabefaz  sob encomenda, peça 👉🏼inbox - - - #govegan  #vegano  #organico  #fermentados  #fermentedfood  #petiscovegano  #feijãofradinho  #alimentaçãovegana  #plantbased  #crueltyfree  #comidasemsofrimento  #dosa  #ayurveda  #comidaorganica  #organico  #organic  #vegan  #panquecavegana  #cafédamanhãvegano  #proteinavegetal  #semgluten  #semlactose  #semovo  #cateringvegano  #semgluten  #semleite  #semovo  #semfritura  #ingredientesdobem 
Bolinhos de feijão fradinho fermentado com folhas de brócolis, coentro, amaranto e outros ingredientes do bem sendo empanados na farinha de linhaça dourada com sementes de mostarda, antes de irem para o forno. A #laquesabefaz sob encomenda, peça 👉🏼inbox
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#govegan #vegano #organico #fermentados #fermentedfood #petiscovegano #feijãofradinho #alimentaçãovegana #plantbased #crueltyfree #comidasemsofrimento #dosa #ayurveda #comidaorganica #organico #organic #vegan #panquecavegana #cafédamanhãvegano #proteinavegetal #semgluten #semlactose #semovo #cateringvegano #semgluten #semleite #semovo #semfritura #ingredientesdobem
Bolinhos de feijão fradinho fermentado com folhas de brócolis, coentro, amaranto e outros ingredientes do bem sendo empanados na farinha de linhaça dourada com sementes de mostarda, antes de irem para o forno. A #laquesabefaz  sob encomenda, peça 👉🏼inbox - - - #govegan  #vegano  #organico  #fermentados  #fermentedfood  #petiscovegano  #feijãofradinho  #alimentaçãovegana  #plantbased  #crueltyfree  #comidasemsofrimento  #dosa  #ayurveda  #comidaorganica  #organico  #organic  #vegan  #panquecavegana  #cafédamanhãvegano  #proteinavegetal  #semgluten  #semlactose  #semovo  #cateringvegano  #semgluten  #semleite  #semovo  #semfritura  #ingredientesdobem 
#fresh #mint from MY garden! Floating around with some #freshlocal pears in my #homemade #switchel I fell madly in #love with switchel in the past couple years & cant get enough. The #freshginger has so many #healingpowers #spoonielife #healing #realfood #wholefood #fermentedfood #homemadeisbest not sure I can wait another day... I'm getting another batch going! #realfoodislove #knowwhereyourfoodcomesfrom #knowwhereyourmedicinecomesfrom #growyourown #growyourownfood #growyourownmedicine
#fresh  #mint  from MY garden! Floating around with some #freshlocal  pears in my #homemade  #switchel  I fell madly in #love  with switchel in the past couple years & cant get enough. The #freshginger  has so many #healingpowers  #spoonielife  #healing  #realfood  #wholefood  #fermentedfood  #homemadeisbest  not sure I can wait another day... I'm getting another batch going! #realfoodislove  #knowwhereyourfoodcomesfrom  #knowwhereyourmedicinecomesfrom  #growyourown  #growyourownfood  #growyourownmedicine 
😁 First attempt at homemade sauerkraut.
😁 Recipe from Wholesome Nutrition for You by Ian Craig & Rachel Jesson. 
#food #foodgram #foodie #homemade #livewell #sauerkraut #cabbage #pinkhimalayansalt #fermentedfood #prebiotic
Experimental Jun & Kombucha flavours: oregano & ginger; cinnamon; peppermint & yarrow (for colds); salad burnet.
I second-ferment these for a week at this time of year before drinking them. Often they sit around for much longer before they're consumed.
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Happy times on Sunday when I have moments to just potter & produce.
Experimental Jun & Kombucha flavours: oregano & ginger; cinnamon; peppermint & yarrow (for colds); salad burnet. I second-ferment these for a week at this time of year before drinking them. Often they sit around for much longer before they're consumed. . Happy times on Sunday when I have moments to just potter & produce.
Wondering about what to grill tomorrow?  How about organic tempeh?  Full of protein and fiber.  #meatlessmonday #estrogenmodulator #organic #hearty #fermentedfood #goodforthegut #plantbased #minimallyprocessed
Seguramente has escuchado de los alimentos fermentados, por ahí un amigo nos contaba que en Canadá está muy de moda esto de volver a las raíces, a consumir bacterias "de las buenas". Una moda que se agradece porque definitivamente los fermentados tienen muchísimos beneficios que podrían cambiar nuestras vidas. Te invitamos a que te animes a preparar tu propio chucrut y compartas usando #chucrutdecero.

Cuando dicen "chucrut" seguramente se te viene a la cabeza un sabor tan ácido que se te llegan a dar vueltas los ojos como un tagadá descontrolado. Una acidez que te recorre desde el combo que golpea en la nariz, pasa por la boca y parece sentirse hasta que llega a al estómago. Esta sensación del chucrut industrial (generalmente hecho con vinagre) está lejos de la realidad del chucrut casero o sauerkraut, no solo en sabor o textura, sino en los beneficios que trae. ¡No asustarse! Es hiper fácil y sólo se necesita repollo, sal y prolijidad en el proceso. Si no sale a la primera, intentar nuevamente... pero seguro que te resulta a la primera y de ahí seguro que no vas a parar. 
Trato de agregarle todos los días un poco de chucrut casero a mis comidas o, inlcuso, me como una cucharadita sola. Porque el sabor es agradable y es como un "chamito" ¡puros probióticos! Sin ser ingeniera en alimentos les puedo contar que la literatura sobre el tema asegura que la fermentación del repollo incrementa la cantidad de vitaminas presentes en esta verdura, en especial la vitamina C y B12. Incluso estudios han comprobado que el fierro presente en un fermentado es 16 veces mayor que la verdura cruda. La fermentación ayuda a que los nutrientes sean más fácil de asimilar para nuestro organismo, ayuda a la digestión, no necesita conservantes adicionales químicos y ayuda al sistema inmune (se podría decir que es una "neurobionta natural"). SIGUE EN EL PRIMER COMENTARIO... 👇🏼
Seguramente has escuchado de los alimentos fermentados, por ahí un amigo nos contaba que en Canadá está muy de moda esto de volver a las raíces, a consumir bacterias "de las buenas". Una moda que se agradece porque definitivamente los fermentados tienen muchísimos beneficios que podrían cambiar nuestras vidas. Te invitamos a que te animes a preparar tu propio chucrut y compartas usando #chucrutdecero . Cuando dicen "chucrut" seguramente se te viene a la cabeza un sabor tan ácido que se te llegan a dar vueltas los ojos como un tagadá descontrolado. Una acidez que te recorre desde el combo que golpea en la nariz, pasa por la boca y parece sentirse hasta que llega a al estómago. Esta sensación del chucrut industrial (generalmente hecho con vinagre) está lejos de la realidad del chucrut casero o sauerkraut, no solo en sabor o textura, sino en los beneficios que trae. ¡No asustarse! Es hiper fácil y sólo se necesita repollo, sal y prolijidad en el proceso. Si no sale a la primera, intentar nuevamente... pero seguro que te resulta a la primera y de ahí seguro que no vas a parar. Trato de agregarle todos los días un poco de chucrut casero a mis comidas o, inlcuso, me como una cucharadita sola. Porque el sabor es agradable y es como un "chamito" ¡puros probióticos! Sin ser ingeniera en alimentos les puedo contar que la literatura sobre el tema asegura que la fermentación del repollo incrementa la cantidad de vitaminas presentes en esta verdura, en especial la vitamina C y B12. Incluso estudios han comprobado que el fierro presente en un fermentado es 16 veces mayor que la verdura cruda. La fermentación ayuda a que los nutrientes sean más fácil de asimilar para nuestro organismo, ayuda a la digestión, no necesita conservantes adicionales químicos y ayuda al sistema inmune (se podría decir que es una "neurobionta natural"). SIGUE EN EL PRIMER COMENTARIO... 👇🏼
Time to start a new batch of #waterkefir #rva !  The nice thing about these guys is they're so forgiving. Need a break?  Put them in their little cold hotel and they'll be ready to jump back in the bubbly game when you are!  Cheers!
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#fermentedfood #fermentedfoods #rvaeats #rvablogger #rvafoodie #rvafood #shoplocalrva #eatlocalrva
Another photo from Umeboshi class yesterday. We learned 3 different ways to preserve this fruit and we also learned to make ume wine. #umeboshi #preserving #ume
Another photo from Umeboshi class yesterday. We learned 3 different ways to preserve this fruit and we also learned to make ume wine. #umeboshi  #preserving  #ume 
#Repost @sirporkalot (@get_repost)
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Louisiana Hot Links and Andouille Sausage. Smoked with Oak wood and served with @saltandsavour Horseradish Mustard Seed craft Sauerkraut.
#Repost  @sirporkalot (@get_repost) ・・・ Louisiana Hot Links and Andouille Sausage. Smoked with Oak wood and served with @saltandsavour Horseradish Mustard Seed craft Sauerkraut.
The perfect accompaniment to any #BBQ this #BankHolidayWeekend our very own #Kimchee 🖖🏼🔥 #FermentedFood #Korean #FreshProduce
S L E E P I N G • B E A U T Y • 😴
" As one of the most basic and fundamental human functions, sleep is as essential to good health and glowing skin as a well-balanced diet and regular exercise. 🌱Yet with full, fast-paced lifestyles and an imbalanced day-night body rhythm, it’s estimated that up to 1/3 of Australian adults regularly have difficulty either getting to sleep or staying asleep (The Medical Journal of Australia, 2013). " - @thebeautychef 🌱 .
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This is the reason @thebeautychef created SLEEP INNER BEAUTY POWDER, 😴with lemon balm and passionflower which are traditionally used in western herbal medicine as a sedative to promote a restful night sleep, as well as a range of herbs and spices for a delicious and nourishing warm bedtime drink. 1.5 billion probiotics per serve. 😴
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SHOP #TheBeautyChef Inner beauty instore at #northbridge +  Online @genericseshop .com 📷 @rosaliemolloy .
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#BeautybeginsIntheBelly #SustainableStyle #Floraculture #Healthyeating #womenshealth #turmeric #turmericdrink #Beautyfood #organicfood #biofermentedfood #fermentedfood  #Superfood  #Herbalremedy #glowadvanced #InnerBeauty #CleanBeauty #greenBeauty #Wellness #Healthyliving #Healthyskin #Healthylifestyle #beautytips #digestivehealth #eatdrinkperth #perthbeauty #northbridge #enexperth #perthcity #perthfood .
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S L E E P I N G • B E A U T Y • 😴 " As one of the most basic and fundamental human functions, sleep is as essential to good health and glowing skin as a well-balanced diet and regular exercise. 🌱Yet with full, fast-paced lifestyles and an imbalanced day-night body rhythm, it’s estimated that up to 1/3 of Australian adults regularly have difficulty either getting to sleep or staying asleep (The Medical Journal of Australia, 2013). " - @thebeautychef 🌱 . . This is the reason @thebeautychef created SLEEP INNER BEAUTY POWDER, 😴with lemon balm and passionflower which are traditionally used in western herbal medicine as a sedative to promote a restful night sleep, as well as a range of herbs and spices for a delicious and nourishing warm bedtime drink. 1.5 billion probiotics per serve. 😴 . . SHOP #TheBeautyChef  Inner beauty instore at #northbridge  + Online @genericseshop .com 📷 @rosaliemolloy . . #BeautybeginsIntheBelly  #SustainableStyle  #Floraculture  #Healthyeating  #womenshealth  #turmeric  #turmericdrink  #Beautyfood  #organicfood  #biofermentedfood  #fermentedfood  #Superfood  #Herbalremedy  #glowadvanced  #InnerBeauty  #CleanBeauty  #greenBeauty  #Wellness  #Healthyliving  #Healthyskin  #Healthylifestyle  #beautytips  #digestivehealth  #eatdrinkperth  #perthbeauty  #northbridge  #enexperth  #perthcity  #perthfood  . .
お味噌の勉強(studying about miso)
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左から
仙台 信州 福島
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微生物も我々の体も循環の一部
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#発酵食品 #味噌 #miso #fermentedfood #fermented #d47 #healthyfood #traditionalfood #良い食品博覧会
We don't do diets around here. We just eat quality and locally. Thanks @willowhillfamilyfarm for the eggs, @blackboarfarms_minipigs for the bacon and our backyard for the kale!
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#rva #rvafood #rvafoodie #eatlocalrva #eatlocal #rvadine #shoplocalrva #rvablogger #fermentedfood #fermentedfoods #waterkefir
A small wedge of @blueheroncheese red wine washed Blue cheese. Aged 16 weeks.
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Veins of blue and wine streak the cheese made from almond, cashew and a 'secret' ingredient ( non-nut). .
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One more step closer to the type of blue cheese I want to share with Blue Heron. We provided a small amount for @sadmagazine Cheese issue launch party tonight.
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#cheeseplease #vegan #dairyfree #bluecheese #cheesepreneur #fermentedfood #culturedfood #wineandcheese #strongandsmelly #vancouverchef #yvrchefs #plantbased #blueheroncreamery
A small wedge of @blueheroncheese red wine washed Blue cheese. Aged 16 weeks. . . Veins of blue and wine streak the cheese made from almond, cashew and a 'secret' ingredient ( non-nut). . . One more step closer to the type of blue cheese I want to share with Blue Heron. We provided a small amount for @sadmagazine Cheese issue launch party tonight. . . #cheeseplease  #vegan  #dairyfree  #bluecheese  #cheesepreneur  #fermentedfood  #culturedfood  #wineandcheese  #strongandsmelly  #vancouverchef  #yvrchefs  #plantbased  #blueheroncreamery 
5月28日
2016年もの
自家製梅干しと最後のらっきょ

#梅干し  #らっきょう  #らっきょう漬け #つけもの #漬物 #発酵  #発酵食品 #自家製 #fermentedfood
My favourite...Arabic pickles: white radish, salt, vinegar and beetroot for colour #guthealth #pickles #probiotics #fermentation #ferments #fermentedfood
Arabic pickles: white radish, salt, vinegar and beetroot for colour Source:@ecotransition  #guthealth #pickles #probiotics #fermentation #ferments #fermentedfood #culturedfood
If it smells like funk it must be us - the funkboys making pumping pumpkin kimchi because Autumn. 🎃  #fermented #fermenting #pumpkin #autumn #rudeboyfood #kimchi #culturedfood #fermentedfood #fermentedveg #rudebits #pickles #nopickles #vegan
Today we learned how to make umeboshi with @sonokosakai you can see more in my stories. #ume #umeboshi
Today we learned how to make umeboshi with @sonokosakai you can see more in my stories. #ume  #umeboshi 
Weim pre bedtime snack: @answerspetfood Fermented raw cow's kefir: Raw cow's milk, dried lactococcus lactis fermentation product, dried lactococcus cremoris fermentation product, dried lactobacillus bulgaricus fermentation product, dried lactobacillus kefir fermentation product, dried lactobacillus acidophilus fermentation product, dried Leuconostoc cremoris fermentation produc, dried lactobacillus caucasicus fermentation product, liquid saccharomyces kefir fermentation product.
Malshi pre bedtime snack: @answerspetfood Raw Fermented goats milk with added cultures (Lactococcus lactis and Leuconostoc mesenteroides), honey, and organic cinnamon. 
Bonus: Organic blueberries and @greenjujukitchen:  organic celery, organic zucchini, organic kale, organic dandelion greens, organic parsley, buffalo bone broth, organic coconut oil, organic lemon, organic ginger and organic turmeric.  #antioxidants #fermentation #kefir #fermented #fermentedfood #fermentedmilk #goat #goatmilk #milk #mothernature #probiotics #digestiveenzymes #digestion #dog #dogs #dogsofinstgram #raw #rawfoodie #rawfooddiet #rawfed #rawfeddogs #rawmilk #grassfed #environmentallyfriendly #happytummy #happypuppy  #organic #organicfoods #realfood #blueberries
Weim pre bedtime snack: @answerspetfood Fermented raw cow's kefir: Raw cow's milk, dried lactococcus lactis fermentation product, dried lactococcus cremoris fermentation product, dried lactobacillus bulgaricus fermentation product, dried lactobacillus kefir fermentation product, dried lactobacillus acidophilus fermentation product, dried Leuconostoc cremoris fermentation produc, dried lactobacillus caucasicus fermentation product, liquid saccharomyces kefir fermentation product. Malshi pre bedtime snack: @answerspetfood Raw Fermented goats milk with added cultures (Lactococcus lactis and Leuconostoc mesenteroides), honey, and organic cinnamon. Bonus: Organic blueberries and @greenjujukitchen: organic celery, organic zucchini, organic kale, organic dandelion greens, organic parsley, buffalo bone broth, organic coconut oil, organic lemon, organic ginger and organic turmeric. #antioxidants  #fermentation  #kefir  #fermented  #fermentedfood  #fermentedmilk  #goat  #goatmilk  #milk  #mothernature  #probiotics  #digestiveenzymes  #digestion  #dog  #dogs  #dogsofinstgram  #raw  #rawfoodie  #rawfooddiet  #rawfed  #rawfeddogs  #rawmilk  #grassfed  #environmentallyfriendly  #happytummy  #happypuppy  #organic  #organicfoods  #realfood  #blueberries 
Savoury & sweet Sunday 😋🍓🌿hope you're weather is as just as perfect as ours today! 🌈
Savoury & sweet Sunday 😋🍓🌿hope you're weather is as just as perfect as ours today! 🌈
We had a whole lot of fun visiting 2 kombucha breweries /fermentariums in Buffalo and then topped the evening off with a meal @relishdelivers. All around really great conversations, great people, and amazing drinks & food ❤️ #upstateny #buffalony #rochesterny #local #smallbusiness #eatlivelove #kombucha #fermentedtea #fermentedfood #pickles
Liv food market in Liverpool are having a sampling day tomorrow from 1-4pm. Come to see us there and taste some probiotic goodness! @livfoodmarket

#plantbased #vegan #live #LIVOrganic #liverpool #fermentedfood #probioticfoods #sauerkraut #kimchi #krautchi #kombucha #lovingfoods
Getting my snacks on with these insanely delicious raw blinis with kimchi paste and cream cheese with chives. Nom nom. Photographed at the gorgeous @loveflowers_florist in #Hertford Recipe on the blog. Link in bio. Search blog and latest recipes #blini #snack #appetizer #masterchef #plantbased #vegan #exploreraw #bringyourfoodtolife #vegansofig #fitfood #gorgeous #love #food #instapic #instafood #vegetarian #recipe #stuffmyface #fermentedfood #kimchi #creamcheese #cheese #dairyfree #cheflife #chef #blogger #rawfood
Getting my snacks on with these insanely delicious raw blinis with kimchi paste and cream cheese with chives. Nom nom. Photographed at the gorgeous @loveflowers_florist in #Hertford  Recipe on the blog. Link in bio. Search blog and latest recipes #blini  #snack  #appetizer  #masterchef  #plantbased  #vegan  #exploreraw  #bringyourfoodtolife  #vegansofig  #fitfood  #gorgeous  #love  #food  #instapic  #instafood  #vegetarian  #recipe  #stuffmyface  #fermentedfood  #kimchi  #creamcheese  #cheese  #dairyfree  #cheflife  #chef  #blogger  #rawfood 
A busy night @aarstovaheimaihavn 
Photo by @ingridhofstra 
#áarstova #faroeislands #heimaíhavn
I think our grilled cheese and fried pickles are a hit. #superfans @bonjaymusic @phancyfoodcatering
I think our grilled cheese and fried pickles are a hit. #superfans  @bonjaymusic @phancyfoodcatering