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#protein & #Fiber added to this #snack lol im too busy to #cook tonight #Help @dayday_trinae what u cooking tonight 😢😢😢 .
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 #chobani #chiaseeds #glutenfree #NoGmo #Organic #grapejuice #healthyHeart #HealthyEats #energy #food #
What are your summer fitness goals? ☀️Comment below AND tag 3 friends to enter to win a FREE Raise The Bar sports bra 🤗
Winners will be chosen June 30th.
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#Sportsbra #giveaway #exciting #fitness #wellness #exercise #eatwell #eatclean #protein #fiber #organic #glutenfree #allnatural #vegan #kosher #younameit #yougotit #raiseyourstandard #raisethebar #raisethebarbox
Www.julesandcuisine.com

Yes... I have a thing about eggs and curry. It's not ALL I eat but sure makes up about 4+ of my meals a week!

This one is special because much came from my gardens!
Broccoli, basil, mint, cilantro, chives... all grown right here! Take those and combine them with onions, garlic, celery, spinach, bell peppers, organic eggs and all those healing spices, it's a MEAL!
High in omega-3 fatty acids; vitamins A, C, D and K; lycopene; antioxidants; Magnesium and calcium; curcumin; fiber; lean protein... all toting anti-inflammatory, healing/soothing and detoxifying benefits!
Oh yeah! It tastes good too 😉👌🏼 #fiber #goodprotein #vitamins #minerals #soothing #tummyfood #brainfood #healthyeating #healthylifestyle #healthyguthealthybrain #detox #cleansefood #cleansefriendly #eatlikeaboss #eatonabudget #eatyourveggies #eatyourrainbow #prettyfood #eatwelllivewell #yummy #thrive90healthcoaching #lifeofahealthcoach #lifeofachef
Www.julesandcuisine.com Yes... I have a thing about eggs and curry. It's not ALL I eat but sure makes up about 4+ of my meals a week! This one is special because much came from my gardens! Broccoli, basil, mint, cilantro, chives... all grown right here! Take those and combine them with onions, garlic, celery, spinach, bell peppers, organic eggs and all those healing spices, it's a MEAL! High in omega-3 fatty acids; vitamins A, C, D and K; lycopene; antioxidants; Magnesium and calcium; curcumin; fiber; lean protein... all toting anti-inflammatory, healing/soothing and detoxifying benefits! Oh yeah! It tastes good too 😉👌🏼 #fiber  #goodprotein  #vitamins  #minerals  #soothing  #tummyfood  #brainfood  #healthyeating  #healthylifestyle  #healthyguthealthybrain  #detox  #cleansefood  #cleansefriendly  #eatlikeaboss  #eatonabudget  #eatyourveggies  #eatyourrainbow  #prettyfood  #eatwelllivewell  #yummy  #thrive90healthcoaching  #lifeofahealthcoach  #lifeofachef 
Карбоновая накладка на капот Gelandewagen. Carbon cover for bonnet Gelandewagen. #mercedes #benz #gelandewagen #brabus #carbon #fiber #custom #almaty #kazakhstan
Yes... I have a thing about eggs and curry. It's not ALL I eat but sure makes up about 4+ of my meals a week!

This one is special because much came from my gardens!
Broccoli, basil, mint, cilantro, chives... all grown right here! Take those and combine them with onions, garlic, celery, spinach, bell peppers, organic eggs and all those healing spices, it's a MEAL!
High in omega-3 fatty acids; vitamins A, C, D and K; lycopene; antioxidants; Magnesium and calcium; curcumin; fiber; lean protein... all toting anti-inflammatory, healing/soothing and detoxifying benefits!
Oh yeah! It tastes good too 😉👌🏼 #fiber #goodprotein #vitamins #minerals #soothing #tummyfood #brainfood #healthyeating #healthylifestyle #healthyguthealthybrain #detox #cleansefood #cleansefriendly #eatlikeaboss #eatonabudget #eatyourveggies #eatyourrainbow #prettyfood #eatwelllivewell #yummy #thrive90healthcoaching #lifeofahealthcoach #lifeofachef
Yes... I have a thing about eggs and curry. It's not ALL I eat but sure makes up about 4+ of my meals a week! This one is special because much came from my gardens! Broccoli, basil, mint, cilantro, chives... all grown right here! Take those and combine them with onions, garlic, celery, spinach, bell peppers, organic eggs and all those healing spices, it's a MEAL! High in omega-3 fatty acids; vitamins A, C, D and K; lycopene; antioxidants; Magnesium and calcium; curcumin; fiber; lean protein... all toting anti-inflammatory, healing/soothing and detoxifying benefits! Oh yeah! It tastes good too 😉👌🏼 #fiber  #goodprotein  #vitamins  #minerals  #soothing  #tummyfood  #brainfood  #healthyeating  #healthylifestyle  #healthyguthealthybrain  #detox  #cleansefood  #cleansefriendly  #eatlikeaboss  #eatonabudget  #eatyourveggies  #eatyourrainbow  #prettyfood  #eatwelllivewell  #yummy  #thrive90healthcoaching  #lifeofahealthcoach  #lifeofachef 
Who needs bread when you have portobello! 👍👌
It's breakfast for dinner around here and we're kicking it up a notch with good nutritional value! ❤️ #breakfastfordinner #love #yummy #portobello #whoneedsbread #glutenfree #dairyfree #instafood #foodie #fiber #instagood #eatclean #toronto #nutritionist #health #nutrition #dinner #monday #whatsfordinner #delicious #wholesome #summernights
Finished these little babies today and they already have homes! They'll be heading your way tomorrow @who_took_woobie @clouse_989! 💖❤️💕 you guys .
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#fiberart #modernhomedecor #dickjokes #manhandle #fiber #contemporaryhome #handmadehome #kitchenkitsch #vintagefabric #potholder #dixx
I will always find a way to eat treats... even when I'm trying to cut a little... steel cut oats, strawberries, vanilla bean halo top and a little peanut butter = lunch dessert 🤸🏻‍♀️🙌🏻🚀 220kcal 7g protein 5g fiber too lazy to count the rest of the nutrients sorry 
#glutenfree #thefloorisgluten #halotop #healthy #clean #protein #fiber #treats #strawberries #summer #dessert #weightloss
I love trying this @bobsredmill #Muesli great options #glutenfree #lowsugar #fiber thanks #momsmeet @bobsredmillnaturalfoods
My kind of Monday blues #gorgeousproduce
Part 5 of 5 This Hour
Fiber:
#Soluble #fiber from #foods, as part of a diet low in saturated fat and cholesterol, may reduce the risk of #heart #disease,

#Blog link in my #Bio for more info.
Who is Taking Care of Your #Child’s #Cellular #Nutrition
👈👈 MAKE SURE YOU SWIPE 👈👈 📸 1. Even the small country of #Estonia is implementing a sugary beverage #tax! The tax  policy will cover more than pop, including dairy and #plant based products! 📸 2. Back in the #usa, citizens of Cook County (#Chicago), #Illinois will soon see the sugar tax policy enacted. 📸3. In #canada, health advocates are putting pressure on the government to implement a sugar tax policy to combat obesity. 📸 4. The European Beverage Industry is making promises to reducing sugar content by another 10% by 2020. This is obviously due to consumer pressure and overall awareness of healthy choices.

#sugarsavvy #sugarsmart #sugarfree #health #wellness #nutrition #weightloss #diet #obesity #diabetes #disease #food #water #fiber #fitness #fitfam #fitspo #fit #exercise #waronsugar #feedthetruth #cubeyourfood
👈👈 MAKE SURE YOU SWIPE 👈👈 📸 1. Even the small country of #Estonia  is implementing a sugary beverage #tax ! The tax policy will cover more than pop, including dairy and #plant  based products! 📸 2. Back in the #usa , citizens of Cook County (#Chicago ), #Illinois  will soon see the sugar tax policy enacted. 📸3. In #canada , health advocates are putting pressure on the government to implement a sugar tax policy to combat obesity. 📸 4. The European Beverage Industry is making promises to reducing sugar content by another 10% by 2020. This is obviously due to consumer pressure and overall awareness of healthy choices. #sugarsavvy  #sugarsmart  #sugarfree  #health  #wellness  #nutrition  #weightloss  #diet  #obesity  #diabetes  #disease  #food  #water  #fiber  #fitness  #fitfam  #fitspo  #fit  #exercise  #waronsugar  #feedthetruth  #cubeyourfood 
Another hanging added to the shop today! 💚
Another hanging added to the shop today! 💚
Sheer transparency. That's what it's all about. 
The next step in our process is harvesting the alpaca's fleece. Our field-partners in Lampa have been raising herds for centuries and know each and every one of their 800 alpacas. As a family association, the 16 members work together to increase their quality and practice fair trade methods. They safely sheer and bundle the fiber by hand. Traceability and sustainability ✅
Sheer transparency. That's what it's all about. The next step in our process is harvesting the alpaca's fleece. Our field-partners in Lampa have been raising herds for centuries and know each and every one of their 800 alpacas. As a family association, the 16 members work together to increase their quality and practice fair trade methods. They safely sheer and bundle the fiber by hand. Traceability and sustainability ✅
Macro friendly pulled pork using sugar free BBQ sauce and a side salad for dinner. #yum #dinner #recipe #sugarfree #lowcarb #bbq #homemade #protein #fiber #salad #veggies #vegetables #health #healthy #healthychoices #motivation #goals #wellness #journey #weightloss #journey #fitnessjourney #fitnessmotivation
Children will enjoy the interactive Tools for Kids and All Day Pottery workshops. Skip the lines and buy your tickets now. http://ow.ly/UE9130cpa9N
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#leagueofnhcraftsmen #nhcraftsmensfair #lovetheleaguenh #craftfair #artfair #art #craft #baskets #botanicals #calligraphy #clay #pottery #fiber #glass #leather #metal #mixedmedia #jewelry #photography #printmaking #wood #nh #artinthe603 #craftsforkids #kidsofinstagram
Kale is Life. 😊
Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet.
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#kale #fiber #leafygreens #nutrition #diet #gelsons #dinner #wholefoods #veggies #personaltrainer #plantbased #vegan #forksoverknives #health #disease
#looseweight #rv
#roadtrek #vanlife
#california #marinadelrey #livingthedream #organic
Kale is Life. 😊 Given the incredibly low calorie content, kale is among the most nutrient dense foods in existence. Eating more kale is a great way to dramatically increase the total nutrient content of your diet. 👍 #kale  #fiber  #leafygreens  #nutrition  #diet  #gelsons  #dinner  #wholefoods  #veggies  #personaltrainer  #plantbased  #vegan  #forksoverknives  #health  #disease  #looseweight  #rv  #roadtrek  #vanlife  #california  #marinadelrey  #livingthedream  #organic 
I'm selling the fluff that I use to make my needle felt critters. Here are two examples of the critters that I have made using the fluff that I'm selling. 
If you wish to purchase it then you can head on over to my Etsy (link in the description). Yes I opened my Etsy again! That way it's easier for y'all to purchase any premades I make. Keep in mind that customs are still closed :). Be sure to look through the description before purchasing :3

I do offer combined shipping
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#needlefelting #crafts #artsandcrafts #colorful #kitsune  #colourful #fox #elephant  #etsy #etsyseller #feltcrafts #artdoll #artdolls #roving #fiberart #fiber #fiberarts
I'm selling the fluff that I use to make my needle felt critters. Here are two examples of the critters that I have made using the fluff that I'm selling. If you wish to purchase it then you can head on over to my Etsy (link in the description). Yes I opened my Etsy again! That way it's easier for y'all to purchase any premades I make. Keep in mind that customs are still closed :). Be sure to look through the description before purchasing :3 I do offer combined shipping . . . . #needlefelting  #crafts  #artsandcrafts  #colorful  #kitsune  #colourful  #fox  #elephant  #etsy  #etsyseller  #feltcrafts  #artdoll  #artdolls  #roving  #fiberart  #fiber  #fiberarts 
MCN! Unamed color way. Update taking a smidge longer 😄 Name ideas? Moon Shadow...Juniper...oh my. #specklesaresohotrightnow #yarn #dye #fiber #wool #sock #sockyarn #stashenhancement #makersgonnamake #indiedyer #cashmere #mcn
What's for a quick lunch? Mango Orange smoothie  with hard broiled #Eggs and half a wheat bagel and #peanutbutter . Yes, even my dog gets some #mango and the yolk. No or little #Cholesterol for me. Get your #Vitamins. Eat your #protein and #fiber . Mid-day #fuel
Part 3 of 5 This Hour
Diet:
Increase - #Fruits & #vegetables, lean meats, #Omega-3 #fatty #acids, #Fiber

Limit: Red Meat, Saturated fat, Trans fat, Added sugars, Sodium (<2,400 mg/day)

#Blog link in my #Bio for more info.
Who is Taking Care of Your #Child’s #Cellular #Nutrition
Pulled pork BBQ made in my crockpot and a salad for dinner 🤤 For the pulled pork, I put 1.5lbs of boneless country style ribs, 1/2 finely sliced onion, and some G. Hughes sugar free BBQ sauce in my crockpot and cooked it all day while I was at work. #yum #recipe #sugarfree #pork #dinner #homemade #slowcooker #crockpot #lowcarb #fiber #protein #salad #veggies #vegetables #wellness #journey #motivation #goals #health #healthy #healthychoices #eating #pcos #weightloss #ww #weightwatchers #smartpoints
Pulled pork BBQ made in my crockpot and a salad for dinner 🤤 For the pulled pork, I put 1.5lbs of boneless country style ribs, 1/2 finely sliced onion, and some G. Hughes sugar free BBQ sauce in my crockpot and cooked it all day while I was at work. #yum  #recipe  #sugarfree  #pork  #dinner  #homemade  #slowcooker  #crockpot  #lowcarb  #fiber  #protein  #salad  #veggies  #vegetables  #wellness  #journey  #motivation  #goals  #health  #healthy  #healthychoices  #eating  #pcos  #weightloss  #ww  #weightwatchers  #smartpoints 
Come see these little crashing waves 🌊 and more at Crafty Bastard Brewery First Friday, July 7th!
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#fiber #weaving #tissage #art #blue #yarn #craft #warpandweft #water
Meatless Monday Meal 
Ingredients:
2 cups cooked brown rice
1 green bell pepper, diced
1/2 cup corn kernals
1/2 cup black beans
1/2 cup salsa
1 tbsp. Olive oil 
Saute green pepper in olive oil. Add remaining ingredients. Mix until well combined. Yields 2 servings. 
Nutrition profile for 1 serving: 384kcal, 9g fat, 68g CHO, 7g fiber, 4.5g sugar, and 12g protein. #protein #plantbased #vegetables #vegan #eattogrow #beans #iifym #macros #iifymgirls #flexibledieting #eat #healthymeal #cook #chef #cooking #homemade #yummy #delicious #fiber
Meatless Monday Meal Ingredients: 2 cups cooked brown rice 1 green bell pepper, diced 1/2 cup corn kernals 1/2 cup black beans 1/2 cup salsa 1 tbsp. Olive oil Saute green pepper in olive oil. Add remaining ingredients. Mix until well combined. Yields 2 servings. Nutrition profile for 1 serving: 384kcal, 9g fat, 68g CHO, 7g fiber, 4.5g sugar, and 12g protein. #protein  #plantbased  #vegetables  #vegan  #eattogrow  #beans  #iifym  #macros  #iifymgirls  #flexibledieting  #eat  #healthymeal  #cook  #chef  #cooking  #homemade  #yummy  #delicious  #fiber 
Interested in learning about the technological, ecconomic and political side of the networks we use every day? Want to help plan the future of Fort Collins' communications infastructure? Come to Broadband and Beer's meetup this afternoon at 5:30 at Prost Brewing. Chat and learn about the biggest tool in communication since the printing press. This event is open to all ages, but you'll still have to be 21 to order a beer!

#fcch #makerspace #DIY #doityourself #fortcollins #colorado #northerncolorado #noco #foco #internet #network #broadband #fiber #technology #tech #netneutrality #internetrights #rights #politics #political #beer #brewing
Interested in learning about the technological, ecconomic and political side of the networks we use every day? Want to help plan the future of Fort Collins' communications infastructure? Come to Broadband and Beer's meetup this afternoon at 5:30 at Prost Brewing. Chat and learn about the biggest tool in communication since the printing press. This event is open to all ages, but you'll still have to be 21 to order a beer! #fcch  #makerspace  #DIY  #doityourself  #fortcollins  #colorado  #northerncolorado  #noco  #foco  #internet  #network  #broadband  #fiber  #technology  #tech  #netneutrality  #internetrights  #rights  #politics  #political  #beer  #brewing 
A healthy outside starts from the inside. Enjoy 48% of your daily #fiber with NuGo #FiberdLish.
A healthy outside starts from the inside. Enjoy 48% of your daily #fiber  with NuGo #FiberdLish .
Romaine lettuce base: cucumbers, carrots, beets, cabbage, peas, broccoli, and raw cashews and sunflower seeds w a sweet vinaigrette 🥗❤️
#lunch #salad #toppings #rawfood #vegan #vegetarian #vegetables #israeleats #plantbased #cleaneats #bigportion #paleo #fiber #protein #fitfoodie #peaprotein #glutenfree #nutprotein #rawcashews #eatingdisorderrecovery #collegeeats #collegeeatstherainbow
Sweet potato pakoras from @greatfooduk with beetroot, red cabbage, chia seeds and a mix of herbs, quinoa, red rice, lentils, carrot and butternut squash!
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Macros:
Protein - 22.7g
Fat - 20.3g
Fiber - 32.8g
Carbs - 83.2g
#macro #macros #fiber #carbs #protein #plantbased #plantbaseddiet #organic #organicfood #vegan #veganfood #veganfoodshare #absaremadeinthekitchen #eatclean #eathealthy #cleaneats #cleaneating #eattogrow #eathealthy #foodporn #foodie #foodstagram #vegansofig #veganism
Sweet potato pakoras from @greatfooduk with beetroot, red cabbage, chia seeds and a mix of herbs, quinoa, red rice, lentils, carrot and butternut squash! - Macros: Protein - 22.7g Fat - 20.3g Fiber - 32.8g Carbs - 83.2g #macro  #macros  #fiber  #carbs  #protein  #plantbased  #plantbaseddiet  #organic  #organicfood  #vegan  #veganfood  #veganfoodshare  #absaremadeinthekitchen  #eatclean  #eathealthy  #cleaneats  #cleaneating  #eattogrow  #eathealthy  #foodporn  #foodie  #foodstagram  #vegansofig  #veganism 
Fresh Summer Salad 🍃☀️
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🍃 Lechuga francesa
💛 Pimiento amarillo
🥒 Pepino 💜 Blueberries 🥕 Zanahoria
💙 Coco orgánico rallado
🍅 Jitomates cherry
🌰 Nuez .
Excelente para complementar tu comida, realizar una colación sustanciosa o una cena ligera 👌🏻.
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Tip en caso de que sea tu comida o cena complementa siempre con un poco de proteína extra de origen animal o bien un poco de leguminosas y tendrás la opción perfecta 🍃.
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#ArteNutricional #fresh #salad #consumefresco #consumelocal #healthylifestyle #healthychoices #healthysnack #healthyfood #healthydinner #dinner #lunch #snack #comida #cena #colacion #healthyrecipes #estilodevida #cocinaconamor #loveyourbody #eatclean #veggies #vitamins #minerals #vitaminas #minerales #fiber #nutrition #nutriologa #consultaonline
Fresh Summer Salad 🍃☀️ . 🍃 Lechuga francesa 💛 Pimiento amarillo 🥒 Pepino 💜 Blueberries 🥕 Zanahoria 💙 Coco orgánico rallado 🍅 Jitomates cherry 🌰 Nuez . Excelente para complementar tu comida, realizar una colación sustanciosa o una cena ligera 👌🏻. . Tip en caso de que sea tu comida o cena complementa siempre con un poco de proteína extra de origen animal o bien un poco de leguminosas y tendrás la opción perfecta 🍃. . #ArteNutricional  #fresh  #salad  #consumefresco  #consumelocal  #healthylifestyle  #healthychoices  #healthysnack  #healthyfood  #healthydinner  #dinner  #lunch  #snack  #comida  #cena  #colacion  #healthyrecipes  #estilodevida  #cocinaconamor  #loveyourbody  #eatclean  #veggies  #vitamins  #minerals  #vitaminas  #minerales  #fiber  #nutrition  #nutriologa  #consultaonline 
#goodmorning 🤗
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Breakfast inspiration!....... Or not....(the lighting was terrible, but it tasted yum)

I made this delicious chocolate chia pudding last week, and topped it with frozen blueberries, pepitas  and sunflower seeds. 
It was delicious. Oh, & there was butter coffee too 😉

I had some left over, so I added some gelatin, and let it set to choc chia jello for snacking.

#chia #pudding #fiber #cacao #magnesium #blueberries #antioxidants #seeds #zinc #coffee #yum #butter #healthyfat #gelatin #guthealth #collagen #flownutritionist #natural #nutritonalmedicine #nutritionist #surfcoast #torquay #breakfast #snacks
#goodmorning  🤗 💮 🌿 Breakfast inspiration!....... Or not....(the lighting was terrible, but it tasted yum) I made this delicious chocolate chia pudding last week, and topped it with frozen blueberries, pepitas and sunflower seeds. It was delicious. Oh, & there was butter coffee too 😉 I had some left over, so I added some gelatin, and let it set to choc chia jello for snacking. #chia  #pudding  #fiber  #cacao  #magnesium  #blueberries  #antioxidants  #seeds  #zinc  #coffee  #yum  #butter  #healthyfat  #gelatin  #guthealth  #collagen  #flownutritionist  #natural  #nutritonalmedicine  #nutritionist  #surfcoast  #torquay  #breakfast  #snacks 
Steak salad bowl with homemade chimichurri sauce (paleo, whole30, vegan friendly) 😋

Chimichurri Sauce (recipe from tasteslovely.com) ⬇️
Ingredients: 
1/2 C olive oil (recipe says to use 3/4 C I only used half)
1/4 C red wine vinegar
3 garlic cloves
1 bunch parsley 
1 bunch cilantro 
Salt/pepper/red pepper flakes to taste 
Directions:
Place all ingredients into a blender and blend. Sauce will keep in an air tight container up to 10 days in the fridge. Simple and delicious! 
#summersalad #summereats #protien #lowcarb #fiber #iron #chimichurri #chimichurristeak #eatingfortheinsta #foodinsta #eatgrean #eatgood #eatpretty#eatsmart
Steak salad bowl with homemade chimichurri sauce (paleo, whole30, vegan friendly) 😋 Chimichurri Sauce (recipe from tasteslovely.com) ⬇️ Ingredients: 1/2 C olive oil (recipe says to use 3/4 C I only used half) 1/4 C red wine vinegar 3 garlic cloves 1 bunch parsley 1 bunch cilantro Salt/pepper/red pepper flakes to taste Directions: Place all ingredients into a blender and blend. Sauce will keep in an air tight container up to 10 days in the fridge. Simple and delicious! #summersalad  #summereats  #protien  #lowcarb  #fiber  #iron  #chimichurri  #chimichurristeak  #eatingfortheinsta  #foodinsta  #eatgrean  #eatgood  #eatpretty #eatsmart 
BAKED FRESH EVERY WEEK! We strive to keep our products fresh and free from preservatives. Order yours today!
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AVAILABLE .
Bites Snack Studio in Mission (inside Mandala Yoga Spa) & The Healing Factory Juice & Co. (5401 N. 10th St. ste.112, McAllen) OR call Rosamaría Delgado at (956) 328-9215.
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#healthy#lowcarbdiet #lowcarb  #fitness #fitlife #weightcontrol#savoryfood#breads#lowgluten#fiber#gym#cardio#lowcarb#foodstagram #instagood #instadaily #trendy #mcallen#bites#thehealingfactory #guiltfreefood #lowcal #weightlossgoals
BAKED FRESH EVERY WEEK! We strive to keep our products fresh and free from preservatives. Order yours today! . . AVAILABLE . Bites Snack Studio in Mission (inside Mandala Yoga Spa) & The Healing Factory Juice & Co. (5401 N. 10th St. ste.112, McAllen) OR call Rosamaría Delgado at (956) 328-9215. . . #healthy #lowcarbdiet  #lowcarb  #fitness  #fitlife  #weightcontrol #savoryfood #breads #lowgluten #fiber #gym #cardio #lowcarb #foodstagram  #instagood  #instadaily  #trendy  #mcallen #bites #thehealingfactory  #guiltfreefood  #lowcal  #weightlossgoals 
Ótima opção de saladinha!!! 😋
👉 Rúcula, cenoura, palmito,  frango desfiado e um fio de azeite extra virgem  @babi.valente 👏👏👏👏
#ficaadica #salada #comerconsciente  #nutricionista #qualidadedevida #bemestar #queromaisqualidade #nutricaocomamor #nutrição #nutrition #fiber #fibras #obesidade #diabetes  #sindromemetabolica #emagrecimentosaudável #saúde
A C A I • B O W L // #Banana  organic #acai berry homemade granola chia toasted #coconut seasonal fruit #acaibowl #love #antioxidants #vitamins #minerals #fiber #protein #healthyfats #dinein #takeaway #available #everyday
We spent 3 days with very talented Charity at West County Fiber Arts in beautiful Sonoma County, CA.#filz #filzenmachtglücklich #fiberart #nunofelting #fiber #nunodress
#MeatlessMonday dinner prepped over the weekend for quick weeknight meals👌
2oz cooked Pow! Red lentil linguine
2oz plain Greek yogurt 
50g cherry tomatoes
1/2c sliced cucumbers
2 tsp grated Parmesan cheese
Salt and pepper 
All mixed together on top of a bed of fresh spinach 🥗 =~ 290 calories with 24g of protein and 9g of fiber 👍
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#meatlessmeal #glutenfree #protein #fiber #dietitianfood #fitfood #tulsanutritionist #nsno #wwrecipes #myplate #weeknightdinners #mealprep #vegetariandinner #glutenfreedinner #tulsadietitian #oklahomadietitian #shapereclaimed #mealprepmonday #healthylifestyle #nutrition #registereddietitian #dietitian #healthyfood #whatdietitianseat
#MeatlessMonday  dinner prepped over the weekend for quick weeknight meals👌 2oz cooked Pow! Red lentil linguine 2oz plain Greek yogurt 50g cherry tomatoes 1/2c sliced cucumbers 2 tsp grated Parmesan cheese Salt and pepper All mixed together on top of a bed of fresh spinach 🥗 =~ 290 calories with 24g of protein and 9g of fiber 👍 🍅 🥒 🍴 #meatlessmeal  #glutenfree  #protein  #fiber  #dietitianfood  #fitfood  #tulsanutritionist  #nsno  #wwrecipes  #myplate  #weeknightdinners  #mealprep  #vegetariandinner  #glutenfreedinner  #tulsadietitian  #oklahomadietitian  #shapereclaimed  #mealprepmonday  #healthylifestyle  #nutrition  #registereddietitian  #dietitian  #healthyfood  #whatdietitianseat 
Our dryer balls shrunk a lot! Glad we made them huge to begin with! Doing one more wash/dry but pretty happy with the result. #wool #homestead #dryer #dryerballs #woolball #woolballs #pnw #urbanfarm #fiber #fiberart #fiberartist
Week Night Gilt Free Extra Lean Sliders - extra lean kosher ground beef from Prime Butcher Baker.  Seasoning mixture: garlic, onion powder, salt, pepper, paprika, GG sprinkles- mix it all up and bake at 400 - you won't miss the fat they will be full of flavor for your whole family to enjoy! @theprimehg #thekosherskinny #summer2017 #skinnyburgers #summer2017 #ggsprinkles #fiber #protein
Week Night Gilt Free Extra Lean Sliders - extra lean kosher ground beef from Prime Butcher Baker. Seasoning mixture: garlic, onion powder, salt, pepper, paprika, GG sprinkles- mix it all up and bake at 400 - you won't miss the fat they will be full of flavor for your whole family to enjoy! @theprimehg #thekosherskinny  #summer2017  #skinnyburgers  #summer2017  #ggsprinkles  #fiber  #protein 
This little lady is trying her hand at dryer balls with me! First try for both of us. #wool #homestead #dryer #dryerballs #woolball #woolballs #pnw #urbanfarm #fiber #fiberart #fiberartist
This little lady is trying her hand at dryer balls with me! First try for both of us. #wool #homestead #dryer #dryerballs #woolball #woolballs #pnw #urbanfarm #fiber #fiberart #fiberartist
Still a week left to my show at Vita Arts in Ventura.  Gallery located at 432 No Ventura Ave and is open 10-4:00. @carolshawsutton @vitaartcenter #ojaistudioartist #ojaivalley #fiberart #fiber #drawingthemonstersonthewall
Red cabbage is extremely nutritious, containing a slew of vitamins and minerals. It contains vitamin C (surprise!) which is an important antioxidant that stimulates white blood cell activity: your immune systems first line of defense. 
It's also a great pH indicator - it changes color based on the pH of the material it is in. I use red cabbage juice to effectively test my soap's pH to see when it is no longer lye-heavy or overly alkaline. 
#redcabbage #brassica #beautyinnature #organicgardening #sustainability #pesticidefree #ecoconscious #vitaminC  #ascorbicacid #anthocyanins #glutamine #flavonoids #folate #manganese #magnesium #iron #potassium #fiber #bvitamins #nutrition #alkaline #lye #soapmaking #multipurpose
Red cabbage is extremely nutritious, containing a slew of vitamins and minerals. It contains vitamin C (surprise!) which is an important antioxidant that stimulates white blood cell activity: your immune systems first line of defense. It's also a great pH indicator - it changes color based on the pH of the material it is in. I use red cabbage juice to effectively test my soap's pH to see when it is no longer lye-heavy or overly alkaline. #redcabbage  #brassica  #beautyinnature  #organicgardening  #sustainability  #pesticidefree  #ecoconscious  #vitaminC  #ascorbicacid  #anthocyanins  #glutamine  #flavonoids  #folate  #manganese  #magnesium  #iron  #potassium  #fiber  #bvitamins  #nutrition  #alkaline  #lye  #soapmaking  #multipurpose 
An Apple a day keeps the Vet away! 🍎 A great source of #vitamina #vitaminc #fiber Apples make the perfect treat ingredient, found in our #carrotapplesauce #allnaturaldogtreat #redrockssconebone @healthydoghappyowner @rawingredients @smallbatchbaking #humangradedogtreats
Bean dreams
Bean dreams
Yay we got the sheep on pasture! Happy girls all around 😁 #sheep #ewes #pasture #farm #farmandfiber #fiber #lamb #minnesota
Picking colours is the fun part. #weaving #warp #pink #brown #fiber #thread
Fiber sale 30%off until July 2-17. Use code SUMMERTIME17 AT CHECKOUT #fibersale #fiber #sale #handdyedwool #indiedyer #lysecreations##summertime #fiberdiscount #wool #australianwool #merinowool #woolbraids #spinning #spinningwool #spinner
A whole very raw fleece going out to  Michigan @mywoolmitten !!! Can't wait to see what Cary does with this!  #scottishblackface #mainewool #mittens #fiber #woollove #livelovewool #liveworkmaine #knittersofinstagram #knittersoftheworld #sheepwoollove
I love my homemade baked beans! This dish is packed with lean protein and fiber. It's been one of my favorite recipes to make for over a decade.

1 1/2 pounds of organic ground turkey cooked and drained
1 can of Great Northern White Beans rinsed and drained
1 can light red kidney beans rinsed and drained
1 can baked beans of your choice
1 onion diced
1 red bell pepper, diced
1 green bell pepper, diced
1 cup of ketchup
1/2 cup light brown sugar, packed
2-3 Tbs garlic powder
1/2 tsp pepper

Heat oven to 250. Mix all ingredients together in a bowl. Place in a large baking dish or pan and cover with aluminum foil. Cook for 2 hours, stirring half way through. 
Cooking Variations: cook on 350 for one hour or cook in a slow cooker on low for 6 hours, high for 2-3 hours.

Serving size: 1/2 cup as a side dish, 2 cups as a meal. Serve alone, with rice, or on a bun. Great for large gatherings, freezes great.

#bakedbeans #turkey #onions #peppers #garlic #beans #yummy😋 #familyrecipe #comfortfood #downhomegoodness #fiber #protein #love
I love my homemade baked beans! This dish is packed with lean protein and fiber. It's been one of my favorite recipes to make for over a decade. 1 1/2 pounds of organic ground turkey cooked and drained 1 can of Great Northern White Beans rinsed and drained 1 can light red kidney beans rinsed and drained 1 can baked beans of your choice 1 onion diced 1 red bell pepper, diced 1 green bell pepper, diced 1 cup of ketchup 1/2 cup light brown sugar, packed 2-3 Tbs garlic powder 1/2 tsp pepper Heat oven to 250. Mix all ingredients together in a bowl. Place in a large baking dish or pan and cover with aluminum foil. Cook for 2 hours, stirring half way through. Cooking Variations: cook on 350 for one hour or cook in a slow cooker on low for 6 hours, high for 2-3 hours. Serving size: 1/2 cup as a side dish, 2 cups as a meal. Serve alone, with rice, or on a bun. Great for large gatherings, freezes great. #bakedbeans  #turkey  #onions  #peppers  #garlic  #beans  #yummy 😋 #familyrecipe  #comfortfood  #downhomegoodness  #fiber  #protein  #love 
Pollito al sillao (al horno) con papa dorada y ensalada! Comí demasiado rico!! 👅👅 #XAP #nutricion #nutrition #nutritionist #nutricionista #nutri #nutrição #saludable #healthy #saudavel #fit #fitness #fitmeal #fitlunch #vidafit #fitlife #estilodevida #lifestyle #motivation #inspiration #chicken #protein #potato #carbs #veggies #fiber #avocado #goodfats
Cool and hydrate yourself with cucumbers this afternoon! They’re low in calorie, and with plenty of insoluble fiber filling too. Most of the nutrients are packed in the skin, but these were peeled for my 15 month old. The inner temperature of the cucumber can be 20 degrees cooler than the outside and perfect for a teething toddler. #cucumbers #cooling #hydration #healthysnacks #wholefood #toddlersnacks #teething #fiber #lowcal #nutrikids #healthykids #kidshealth
Doing some stitching in between moving boxes and painting on this embroidery for a new Needlepainting pattern, it's getting there! Time to start on the skull soon, exciting! #embroidery #handembroidery #needlepainting #embroideryart #makersgonnamake  #landscape #landscapelovers #handmade #fiber #miniature #art #fiberart #textile #travel #travelmemories #nature #driedflower #flowers #naturelovers #silk #handcraft #art #workinprogress #craft #modernembroidery #silk #contemporaryembroidery #threadpainting
Doing some stitching in between moving boxes and painting on this embroidery for a new Needlepainting pattern, it's getting there! Time to start on the skull soon, exciting! #embroidery  #handembroidery  #needlepainting  #embroideryart  #makersgonnamake  #landscape  #landscapelovers  #handmade  #fiber  #miniature  #art  #fiberart  #textile  #travel  #travelmemories  #nature  #driedflower  #flowers  #naturelovers  #silk  #handcraft  #art  #workinprogress  #craft  #modernembroidery  #silk  #contemporaryembroidery  #threadpainting 
Bell pepper stuffed with chorizo & goat cheese 🥓🧀 || How do you paleo/keto folks feel about processed meat? I absolutely ❤️ chorizo, but after doing some research today, I have many health concerns with processed meats that I'm afraid I may have to give up this delicious component of my diet (along with my dear friend bacon as well). 😔 #LCHF #lowcarb #highfat #healthy #noms #weightloss #fitlife #healthylifestyle #organic #homemade #hungry #fiber #glutenfree #clean #cleaneating #healthynoms #foodstagram #recipe #healthyfood #cleaneats #yummy #cooking #diet #macros #sugarfree #foodie
Bell pepper stuffed with chorizo & goat cheese 🥓🧀 || How do you paleo/keto folks feel about processed meat? I absolutely ❤️ chorizo, but after doing some research today, I have many health concerns with processed meats that I'm afraid I may have to give up this delicious component of my diet (along with my dear friend bacon as well). 😔 #LCHF  #lowcarb  #highfat  #healthy  #noms  #weightloss  #fitlife  #healthylifestyle  #organic  #homemade  #hungry  #fiber  #glutenfree  #clean  #cleaneating  #healthynoms  #foodstagram  #recipe  #healthyfood  #cleaneats  #yummy  #cooking  #diet  #macros  #sugarfree  #foodie 
I def have just saved a ton of money!! Homemade frap with fresh brewed coffee I threw in the freezer for a bit, NO refined sugar, lots of fiber, protein! Best lunch ever on a budget! #ENERGY #lowgylcemic #noWhey #health #everymealmatters  #109degreestoday #proteinshake #fiber #plantbased #healthyfastfood #frappuccino #homemade #yummy
Hidratação e Fibras na vida ♡
#herbalconcentrate #fiber
When ur #metabolism starts to pick up insanely fast... you can't eat enough to feel full 😁.... #applericecake #peanutbutter #chiaseeds snacks after midmeal .... #burnin #motivation #dedication #determination .... #unstoppable #chefs #goodeats #fiber #protein #fats #healthiswealth #gainsonDeck 💪👊
Карбоновые вставки на кофр запасного колеса Gelandewagen. Carbon inserts on the spare tire compartment of Gelandewagen. #mercedes #benz #mercedesbenz #g63 #brabus #mansory #amg #carbon #fiber #custom
Today's #vegan meal is a Mexican inspired bowl loaded with veggies, pinto beans, cilantro and a sweet sriracha mayo sauce 😍
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#realfood #cleaneats #realfoodrevolution #eeeeeats #wholefoods #plantbased #eatwell #livewell #organic #lifestyle #instafood #nutrition #yummy #vegetarian #veggies #beans #fiber #protein #vegan
SYNC COOKIES 🙌🍪💕
How awesome do these look?!! 2 bananas, 1 1/2 cups of oats, 1/2 cup of peanut butter & 1 scoop of SYNC! Mix well, roll into balls then flatten. Then refrigerate, they're like a no bake cookie! (Recipe & pics borrowed from a friend 💕)
#recipeidea #sync #cookies #healthyeats #healthyliving #fiber #peanutbutter #oats
Pausa para o lanche.. hummm
#shake delícia
#herbalife #fiber #foco no estudo
#foco na alimentacao
#psicopedagogiando... .. ..hehe
Progress 🤓
Progress 🤓
Puedes venir por tus leggins aqui en @fitnessclothing507 ,  AHORA NUESTRO NUEVO PUNTO DE ENCUENTRO 😍 EN LAS INSTALACIONES DE @terra_novasalon ,  VISITANOS  SOMOS @fitnessclothing507 ....y no olvides que en 
@hcgympenonome  podras encontrar  un rinconsito  con todas las bellezas  que aqui publicamos somos  @fitnessclothing507😉💪💪🏋
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@fitnessclothing507 #fitnessclothing507 
@hcgympenonome #hcgympenonome .
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.  Ave. Ramon arias , frente a power club del carmen ,  plaza veraneras local #4 
Wapp 64283670 / 3878539
ENVIOS A TODO PANAMA
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#fitnessclothing #fitnessclothing507 #fiber #verano #panamacity #mujerpanameña #babalu#fiber507#bikinis#fajas#❤👙 #top #gym #yoga#funcionales#accsesorios #chiriqui#salidasdebaño #mujeresfitness#lycra #sexy #power #gympenonome #panama507#penonome 
#haciendocampeones#mujerdelcardio #haciendomodaentuvida #fitnessclothing507
@hcgympenonome @hcpanama @hctrainerdiana @nancy_2810 @fitnessclothing507@johafit14 @terra_novasalon
Puedes venir por tus leggins aqui en @fitnessclothing507 , AHORA NUESTRO NUEVO PUNTO DE ENCUENTRO 😍 EN LAS INSTALACIONES DE @terra_novasalon , VISITANOS SOMOS @fitnessclothing507 ....y no olvides que en @hcgympenonome  podras encontrar  un rinconsito  con todas las bellezas  que aqui publicamos somos  @fitnessclothing507😉💪💪🏋 . .. . @fitnessclothing507 #fitnessclothing507  @hcgympenonome #hcgympenonome  . .. .  Ave. Ramon arias , frente a power club del carmen ,  plaza veraneras local #4  Wapp 64283670 / 3878539 ENVIOS A TODO PANAMA . .. . #fitnessclothing  #fitnessclothing507  #fiber  #verano  #panamacity  #mujerpanameña  #babalu #fiber507 #bikinis #fajas #❤👙 #top  #gym  #yoga #funcionales #accsesorios  #chiriqui #salidasdebaño  #mujeresfitness #lycra  #sexy  #power  #gympenonome  #panama507 #penonome  #haciendocampeones #mujerdelcardio  #haciendomodaentuvida  #fitnessclothing507  @hcgympenonome @hcpanama @hctrainerdiana @nancy_2810 @fitnessclothing507@johafit14 @terra_novasalon
Road Trip Lunch Of Champions! 
#fitfam #herbalife #yum #LifeOfAToddler 15gProtein #protein #onthego #fiber #goodcarbs #lunch
Come meet the Bay State Milling team at #ift17 booth 4070. We're excited to share information about our new SimplySafe all natural heat treatment process and HealthSense High Fiber Wheat Flour.

#flour #ift #healthsenseflour #fiber #wheat #heattreatment #healthyeating