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🌈Finger Fibre Optics £1.59 (+p&p)
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Amazing mini fibre optics that you can attach to your fingers. Simply attach the torch to any finger and create your very own multi-coloured show! Ideal for parties, firework displays and a great sensory toy. .
7+ age range, CE approved.
Batteries cannot be replaced.
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Link in bio ⭐️
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#hucklebeestoybox #finger #fibre #optic #lights #sensory #toys #newstock
🌈Finger Fibre Optics £1.59 (+p&p) . . Amazing mini fibre optics that you can attach to your fingers. Simply attach the torch to any finger and create your very own multi-coloured show! Ideal for parties, firework displays and a great sensory toy. . 7+ age range, CE approved. Batteries cannot be replaced. . . Link in bio ⭐️ . #hucklebeestoybox  #finger  #fibre  #optic  #lights  #sensory  #toys  #newstock 
Going through old pictures as I sit and patiently wait for my shipment containing all the wonderful yarn from Houston to arrive. Now that I am back in Chennai, time to re-think products and designs that work locally. All you local peeps, what new would you like to see?? 🦋
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Any local fibre artist here who can give me any leads on good quality yarn/ macrame rope sources? 🦋
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#backhome #backtobase #houstontochennai #USAtimes #crochet #turquoisetassel #fabricartist #handmade #handcrafted #chennai #india #supporthandmade #macrame #fibre #fibreart #fibreartist #fiberartist #yarn #help #leads #suggestions #collaboration #newstart #smallbusiness #smallshop #craft #makeinindia #handmade
Going through old pictures as I sit and patiently wait for my shipment containing all the wonderful yarn from Houston to arrive. Now that I am back in Chennai, time to re-think products and designs that work locally. All you local peeps, what new would you like to see?? 🦋 🦋 🦋 Any local fibre artist here who can give me any leads on good quality yarn/ macrame rope sources? 🦋 🦋 🦋 #backhome  #backtobase  #houstontochennai  #USAtimes  #crochet  #turquoisetassel  #fabricartist  #handmade  #handcrafted  #chennai  #india  #supporthandmade  #macrame  #fibre  #fibreart  #fibreartist  #fiberartist  #yarn  #help  #leads  #suggestions  #collaboration  #newstart  #smallbusiness  #smallshop  #craft  #makeinindia  #handmade 
When I'm feeling time poor, and I haven't had the time to meal prep, this is the answer to my prayers!

Get yours today! 
https://www.abtransformations.com.au/i-quit-sugar

Don't forget to use ABT15 when ordering your Cocolife product to receive 15% off at http://thecocolife.com.au/

#iquitsugar #abt #aussiebodytransformations #diet #delicious #food #healthy #instafood #monday #nutrition #organic #recipes #rawtreats #transformation #weightloss #yummy #fructosefree #protein #fibre #natural #superfood #proteinballs #cacao #chia #ricemaltsyrup #coconut #coconutoil @livethecocolife @_sarahwilson_
When I'm feeling time poor, and I haven't had the time to meal prep, this is the answer to my prayers! Get yours today! https://www.abtransformations.com.au/i-quit-sugar Don't forget to use ABT15 when ordering your Cocolife product to receive 15% off at http://thecocolife.com.au/ #iquitsugar  #abt  #aussiebodytransformations  #diet  #delicious  #food  #healthy  #instafood  #monday  #nutrition  #organic  #recipes  #rawtreats  #transformation  #weightloss  #yummy  #fructosefree  #protein  #fibre  #natural  #superfood  #proteinballs  #cacao  #chia  #ricemaltsyrup  #coconut  #coconutoil  @livethecocolife @_sarahwilson_
Problemi ad affrontare il Lunedì mattina?
La giusta Soluzione potrebbe essere la giusta Colazione! ✌😁
✅Infuso termogenico a base di erbe per dare la carica! 🚀 (e nel dubbio bruciamo anche un po di grassi 🔥)
✅Aloe concentrato 🌵 per disintossicare e per lenire stomaco e intestino, migliorando digestione e assorbimento dei Nutrienti! 😄
✅Shake completo di tutti i Nutrienti di cui il mio corpo ha bisogno (Proteine, Carboidrati, Fibre, Vitamine e Minerali) nelle giuste quantità e in sinergia tra loro! 💪
❤Questa mattina super doppio strato!
Sotto Shake gusto Vaniglia bello denso, sopra Shake gusto Lampone&Mirtillo con frutti di bosco! 😍😋
✔Una colazione così ti cambia la giornata! 🔝Provare per credere!
⚠️Curioso di provare? Se sei di Torino, assaggio gratuito presso il CenterLIFE Verso La Meta!🎯
Chiedi pure!👇
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#alimentazione #nutrizione #mangiaresano #proteine #fibre #vitamine #stiledivita #torinoèlamiacittà #igerstorino #igtorino  #addominali #panciapiatta #dimagrire #colazioneitaliana #perderepeso
#benessere #torino #energia #influencer #colazione #shake #pranzo #palestra
#italia #fitness #herbalife #vegetarian #instalike #instadaily #food
Problemi ad affrontare il Lunedì mattina? La giusta Soluzione potrebbe essere la giusta Colazione! ✌😁 ✅Infuso termogenico a base di erbe per dare la carica! 🚀 (e nel dubbio bruciamo anche un po di grassi 🔥) ✅Aloe concentrato 🌵 per disintossicare e per lenire stomaco e intestino, migliorando digestione e assorbimento dei Nutrienti! 😄 ✅Shake completo di tutti i Nutrienti di cui il mio corpo ha bisogno (Proteine, Carboidrati, Fibre, Vitamine e Minerali) nelle giuste quantità e in sinergia tra loro! 💪 ❤Questa mattina super doppio strato! Sotto Shake gusto Vaniglia bello denso, sopra Shake gusto Lampone&Mirtillo con frutti di bosco! 😍😋 ✔Una colazione così ti cambia la giornata! 🔝Provare per credere! ⚠️Curioso di provare? Se sei di Torino, assaggio gratuito presso il CenterLIFE Verso La Meta!🎯 Chiedi pure!👇 . . . . . . . . . . . #alimentazione  #nutrizione  #mangiaresano  #proteine  #fibre  #vitamine  #stiledivita  #torinoèlamiacittà  #igerstorino  #igtorino  #addominali  #panciapiatta  #dimagrire  #colazioneitaliana  #perderepeso  #benessere  #torino  #energia  #influencer  #colazione  #shake  #pranzo  #palestra  #italia  #fitness  #herbalife  #vegetarian  #instalike  #instadaily  #food 
Choosing a healthy brunch @airfieldestate

#brunch #fibre #love #airfield #healthfoodies #ourweddingvenue
Late breakfast today as been running, 5 miles today crunchy bran 45g Hexb, skyr 1.5 syns, strawberries & blackberries (speed), #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #eating #eathealthy #fibre #myfooddairy #foodblog #sw #swinsta #swfamily #swfriends
100% teeswater dyed by little owl crafts. 243m 99g. First time I've spun teeswater and definitely won't be the last, so easy to spin with. #handspunyarn #handspun #imadethis #yarn #fibre #handdyed
Salu.TiAmo.....è quasi il momento di fare l'ordine delle mandorle dalla mia amata Sicilia, le mandorle hanno proprietà sorprendenti. Leggete voi stessi!!!! #salutiamo #fruttasecca #mandorle #spezzafame #spuntino #ossa #fibre #colesterolo #cuore #vitaminaE #glicemia #energia #merendasana #cibosano #cibocomecura #benefici #follow4follow #igersveg #igersfood #sicilia
Walnuts! 👏 The nut with theee highest amount of alpha linoleic acid..the omega 3 found in plant foods. Good fats! Fats that do NOT make you fat ☝They in fact help burn fat! They also help with bone health, a healthy heart, cognitive decline(they actually look like the brain dont they🤓) weight loss. They are a great snack! The amount shown here is about the right portion size. Tuck in 😋#mondaymotivation #easy #snack #healthysnacks #choosewell #gonuts #vegan #protein #fibre
Walnuts! 👏 The nut with theee highest amount of alpha linoleic acid..the omega 3 found in plant foods. Good fats! Fats that do NOT make you fat ☝They in fact help burn fat! They also help with bone health, a healthy heart, cognitive decline(they actually look like the brain dont they🤓) weight loss. They are a great snack! The amount shown here is about the right portion size. Tuck in 😋#mondaymotivation  #easy  #snack  #healthysnacks  #choosewell  #gonuts  #vegan  #protein  #fibre 
Punajuuri-inkiväärimyslimme punajuuri on kuivatettu alle 42 asteessa, jotta siinä pysyy tallella kaikki tärkeimmät ravintoaineet. Punajuuri sisältää muun muassa suolistoa hellivää kuitua sekä väsymystä ehkäisevää rautaa. Myslin muodossa punajuurta ja sen terveysvaikutuksia on helppo nauttia!
Punajuuri-inkiväärimyslimme punajuuri on kuivatettu alle 42 asteessa, jotta siinä pysyy tallella kaikki tärkeimmät ravintoaineet. Punajuuri sisältää muun muassa suolistoa hellivää kuitua sekä väsymystä ehkäisevää rautaa. Myslin muodossa punajuurta ja sen terveysvaikutuksia on helppo nauttia!
Food = Fuel 
You can't drive a car with an empty tank, so how do you expect your body to function on 'empty' 🤔 eating too few calories can lead to chronic fatigue, bone density loss, poor nail, hair and skin health and actually be counterproductive to long-term weightloss because your body is in a constant state of stress. You can eat to the point of satisfaction and still lose weight, it's just about filling up on the right foods! .
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#eatwell #eathealthy #flexibledieting #foodie #foodporn #vegetables #fibre #fitgirlscaneat #fitgirls #fit #food #keepitsimple #getlean #lean #healthyrecipes #USNFaceOfFitness2017 #USN #fitnessmagazine #eatforyourgoals
Food = Fuel You can't drive a car with an empty tank, so how do you expect your body to function on 'empty' 🤔 eating too few calories can lead to chronic fatigue, bone density loss, poor nail, hair and skin health and actually be counterproductive to long-term weightloss because your body is in a constant state of stress. You can eat to the point of satisfaction and still lose weight, it's just about filling up on the right foods! . . #eatwell  #eathealthy  #flexibledieting  #foodie  #foodporn  #vegetables  #fibre  #fitgirlscaneat  #fitgirls  #fit  #food  #keepitsimple  #getlean  #lean  #healthyrecipes  #USNFaceOfFitness2017  #USN  #fitnessmagazine  #eatforyourgoals 
A special shout out to the amazing Erin from @beerandskittlescraft! Thank you for getting me started on this path and as always your way with colour blows me away! If you love colour as much as I do, stop what you're doing and check this lady out! Once you've wiped the drool away of course, coz these handdyed banana silks are all that, and a bag of crisps!! 🎉🥁😉💃 I help Erin this time last year with her stall and she gave me the confidence to have a stall of my own this year! So everyone who bought something from me this year! Shake this lady's hand, she's a rockstar amoung the fluffy tribe! 😘🐑😄
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#fibretribe #fibrelove #fibre #bananasilk #handdyed #indiedyer #beerandskittles #spinning #handspunyarn #pakenhamwoolday #melbournemade #happyplace #colourcrush
A special shout out to the amazing Erin from @beerandskittlescraft! Thank you for getting me started on this path and as always your way with colour blows me away! If you love colour as much as I do, stop what you're doing and check this lady out! Once you've wiped the drool away of course, coz these handdyed banana silks are all that, and a bag of crisps!! 🎉🥁😉💃 I help Erin this time last year with her stall and she gave me the confidence to have a stall of my own this year! So everyone who bought something from me this year! Shake this lady's hand, she's a rockstar amoung the fluffy tribe! 😘🐑😄 . #fibretribe  #fibrelove  #fibre  #bananasilk  #handdyed  #indiedyer  #beerandskittles  #spinning  #handspunyarn  #pakenhamwoolday  #melbournemade  #happyplace  #colourcrush 
What is a balanced diet? This is a balanced diet! Yup. #fresh #fruit #leanprotein #vegetables #fibre #eggwhites
Now don't let this fool you, it may look to the untrained eye a bit rough, but this yarn is one of the nicest things I had the joy of touching at Pakenham Wool day, and I touched a lot of things 😅😅 It is soft and substantial and while we all know I've got a little thing for colour, this yarn has opened my eyes and heart to the wonders of natural colours. The lovely John was telling me how it all started with a stray sheepy they took in and I was sold! Check out Karoa Fibres (.com.au) for all the good dirt on these fantastic wool producers! .
#wool #natural #yarn #yarncones #karoafibres #fibre #yarnlove #pakenhamwoolday #fibretribe #australianwool #rescue #sheep
Now don't let this fool you, it may look to the untrained eye a bit rough, but this yarn is one of the nicest things I had the joy of touching at Pakenham Wool day, and I touched a lot of things 😅😅 It is soft and substantial and while we all know I've got a little thing for colour, this yarn has opened my eyes and heart to the wonders of natural colours. The lovely John was telling me how it all started with a stray sheepy they took in and I was sold! Check out Karoa Fibres (.com.au) for all the good dirt on these fantastic wool producers! . #wool  #natural  #yarn  #yarncones  #karoafibres  #fibre  #yarnlove  #pakenhamwoolday  #fibretribe  #australianwool  #rescue  #sheep 
Last, but far from least fibrewise, this heavenly soft polwarth and silk roving from @tarndie 🐑💕😏 I got my hands on some of this at Coburg earlier in the year, it was dyed and sold so quickly I didn't have a chance to change my mind and keep it! So second round, I'll be spinning this myself and perhaps it will lead to a third and fourth round! Watch out Finn, there's a new fluff in town 😉😉
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#fibre #fibrelove #polwarth #wool #roving #fibretribe #spinning #handspun #pakenhamwoolday #fibrecloud #beyondsoft #tarndie
Last, but far from least fibrewise, this heavenly soft polwarth and silk roving from @tarndie 🐑💕😏 I got my hands on some of this at Coburg earlier in the year, it was dyed and sold so quickly I didn't have a chance to change my mind and keep it! So second round, I'll be spinning this myself and perhaps it will lead to a third and fourth round! Watch out Finn, there's a new fluff in town 😉😉 . #fibre  #fibrelove  #polwarth  #wool  #roving  #fibretribe  #spinning  #handspun  #pakenhamwoolday  #fibrecloud  #beyondsoft  #tarndie 
🤔 Should I cut back on fruit to reduce my sugar intake?
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🍒I see this all the time in magazines and online, and believe me when I say that NOTHING ANNOYS ME MORE.
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🍏Fruit has been vilified as part of the anti-sugar movement of recent years, which makes me so incredibly sad. While there's no denying most of us are eating too much sugar, and that sugar can be bad for our dental health, the conversation here is usually far too black and white.
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🍉 When we eat fruit we're not just eating fructose. Whole fruit contains a vast array of essential #vitamins, #minerals, #fibre and water, and causes none of the blood sugar spikes that free sugars can.
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🍍Given that only 30% of adults in the U.K. are getting their #5aday as it is, demonising fruit is not the answer. The type of sugar in fruit is contained within the structure of the plant cell ("intrinsic sugar"), and so is actually not included in the official guideline amounts for the 5% of daily energy we should get from sugar.
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🥝 New ranty blog up on fruit, fructose, and why anyone that tells you they've "cut out all sugar" is probably doing no such thing...link in bio.
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#micronutrients #micronutrientsmatter #nutrition #nutritionist #fruit #fruits #fructose #sugar #sugars #nutribollocks #balancednotclean #balanceddiet #eattherainbow #fruitbowl #blog #blogger #nutritionblogger #theatov #macronutrients
🤔 Should I cut back on fruit to reduce my sugar intake? . 🍒I see this all the time in magazines and online, and believe me when I say that NOTHING ANNOYS ME MORE. . 🍏Fruit has been vilified as part of the anti-sugar movement of recent years, which makes me so incredibly sad. While there's no denying most of us are eating too much sugar, and that sugar can be bad for our dental health, the conversation here is usually far too black and white. . 🍉 When we eat fruit we're not just eating fructose. Whole fruit contains a vast array of essential #vitamins , #minerals , #fibre  and water, and causes none of the blood sugar spikes that free sugars can. . 🍍Given that only 30% of adults in the U.K. are getting their #5aday  as it is, demonising fruit is not the answer. The type of sugar in fruit is contained within the structure of the plant cell ("intrinsic sugar"), and so is actually not included in the official guideline amounts for the 5% of daily energy we should get from sugar. . 🥝 New ranty blog up on fruit, fructose, and why anyone that tells you they've "cut out all sugar" is probably doing no such thing...link in bio. . #micronutrients  #micronutrientsmatter  #nutrition  #nutritionist  #fruit  #fruits  #fructose  #sugar  #sugars  #nutribollocks  #balancednotclean  #balanceddiet  #eattherainbow  #fruitbowl  #blog  #blogger  #nutritionblogger  #theatov  #macronutrients 
Post yoga meal of grilled salmon, sushi rice and homemade kimchi. We all love seaweed cos its delicious but its also a nutrient powerhouse. The sprinkle on the salmon is a mix of  seeds (sunflower 🌻sesame, pepitas, chia and poppy) and seaweed. #crunchy 
Thanks Julie @powerlife.studios for the great class :
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#salmon #rice #pokebowl #nori #yoga #mondaymotivation #kimchi #japanesefood #guthealth #fibre #resistantstarch #glutenfree #knowlovefood #seeds
Chickpea, #moringa & Chestnut mushroom curry with hemp topping! So satiflying and filling!

@goodhempfood topping..nommm #hemp is oneone of natures gifts! #healing packed with #protein #fibre #omega3 #omega6 #bvitamins. The perfect #plantbased partner 👊🏼🌿 #Veganrecipies #plantbaseddiet #veganlondon #nutrition #healthyeating #powerfood #vegan #vegetarian #sustainable #hempprotein
Next up! These 100g bumps of alpaca and silk goodness simply stole my heart. 
That teal took my breath away and then my mind exploded when I learnt about their origins, production and the care with which they're created. 
Do yourself a favor and chat with Alasdair and Belinda Chew from Wool 2 Yarn (.com.au) I learnt so much and wish I could remember it all to share here with you, they really know their stuff when it comes to creating beautiful fibre, yarn and finished products. .
#fibre #textiles #spinning #woolmill #wool2yarn #alpaca #silk #pakenhamwoolday #australianmade #morningtonpenninsula #melbournemade #fibrelove
Next up! These 100g bumps of alpaca and silk goodness simply stole my heart. That teal took my breath away and then my mind exploded when I learnt about their origins, production and the care with which they're created. Do yourself a favor and chat with Alasdair and Belinda Chew from Wool 2 Yarn (.com.au) I learnt so much and wish I could remember it all to share here with you, they really know their stuff when it comes to creating beautiful fibre, yarn and finished products. . #fibre  #textiles  #spinning  #woolmill  #wool2yarn  #alpaca  #silk  #pakenhamwoolday  #australianmade  #morningtonpenninsula  #melbournemade  #fibrelove 
I need green stuff! 
#vegtablebbq #greens #fibre #diet
Knitting... the latest phase 💕
Knitting... the latest phase 💕
Ok, I'm going to brag a bit about my new additions! I hope you enjoy the pretties and maybe even learn about a new provider of fluffy stuff! 
First up we have my fellow stall holder from the @draft_dandenongrangesartists group and the lady who sold me my first spindle... drum roll please for 🥁🥁🥁 @hearthhandspun 🎉🎉🎉 This lady has a way with natural dyes that never ceases to amaze me and the alpaca/wool base you see in the braid is a delight to core spin! I don't think the merino ball of colourful goodness needs any words. Just wow!! Can't wait to meet the yarn these lovelies will grow up to be! 😍😍
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#fibreshare #fibresharetribe #fibre #roving #wool #alpaca #hearthhandspun  #indiedyer #colourcrush #local #melbournemade #pakenhamwoolday #happyplace #bliss
Ok, I'm going to brag a bit about my new additions! I hope you enjoy the pretties and maybe even learn about a new provider of fluffy stuff! First up we have my fellow stall holder from the @draft_dandenongrangesartists group and the lady who sold me my first spindle... drum roll please for 🥁🥁🥁 @hearthhandspun 🎉🎉🎉 This lady has a way with natural dyes that never ceases to amaze me and the alpaca/wool base you see in the braid is a delight to core spin! I don't think the merino ball of colourful goodness needs any words. Just wow!! Can't wait to meet the yarn these lovelies will grow up to be! 😍😍 . #fibreshare  #fibresharetribe  #fibre  #roving  #wool  #alpaca  #hearthhandspun  #indiedyer  #colourcrush  #local  #melbournemade  #pakenhamwoolday  #happyplace  #bliss 
These snack balls from @tom_and_luke are an absolutel must have on night shift 😍 •
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#Snackballs #Cacao #Mint #Almond #DairyFree #Vegan #Protein #Fibre #Yum #NightShift #NurseLife
Pranzo sano e veloce con un piatto unico!
-Orzo lesso
-lenticchie lesse
-pisellini lessi
-pomodorini e prezzemolo freschi
Olio a crudo, sale e pepe 
#proteine #carboidrati #fibre #piattounico #mangiaresano #pranzolight #lunchtime #healthyfood #cereali #healthylifestyle #healthylunch  #instafood #instahealthy #instaday #instagood #instalike #instafollow
Only one more day of this left...
#fibre #80mbps
Pr bien commencer la jrnée!! Un shot ginger et un bon porridge au graine de sarrasin,quinoa,avoine,graine de courge,banane,choco,pommes cannelle et lait de riz... Energie 100% today!! 😉🤗 🍜
#regime #sucré #tropbon #regimeuse #light #léger #gourmande #gourmand #gourmandcroquant #fibre #ginger #bio #sain #bnejrnée #kiss😘
A great meal to feed all those little gut microbiome so crucial to our body's functioning 😀These guys assist in proper immune responses, influence mental health, gut and metabolic function and aid in nutrient absorption for optimal health - and science is still only in the early stages of discovering how much these small organisms can influence health and disease 🔬! Roast vegetable, barley, legumes, seeds and greens salad 🌱🍠🍆 simple tasty and super healthy!! 😍
A great meal to feed all those little gut microbiome so crucial to our body's functioning 😀These guys assist in proper immune responses, influence mental health, gut and metabolic function and aid in nutrient absorption for optimal health - and science is still only in the early stages of discovering how much these small organisms can influence health and disease 🔬! Roast vegetable, barley, legumes, seeds and greens salad 🌱🍠🍆 simple tasty and super healthy!! 😍
I love my fortnightly @grazedotcom deliveries! I’m so excited to try my beef jerky! 😊😍
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#graze #grazeuk #healthyeating #cleaneats #healthfood #lowcalorie #lowcal #under150 #protein #fibre #motivation #katiesmotivation #weightloss #weightlossjourney #transformationjourney #dedicated #noexcuses #stopbeinglazy #girlgains #fitfam fat2fit #health #healthier
In questa giornata particolarmente grigia moralmente parlando, POWERC mi aiuta a livello energico 💥 
Info: whatsapp 3482118480
#fitLine #optimalset #powerc #basics #activize #frutta #verdura #fibre #integratori #naturali #arancia #ribes #benessere #perderepeso
RINGANA propone il tè più salutare, pregiato e raro del #Giappone. Il tè #matcha di RINGANA è #biologico al 100%, particolarmente ricco di #vitamine, #minerali, #fibre, #aminoacidi ed è un vero #miracolo contro gli agenti #ossidanti.

www.ringana.com/1326676

partner.ringana@gmail.com

#sanoebello #amailtuomondo #love #beauty #teverdematcha #vita #salute #starbene #natura #amalanatura #estetica #detox #europa #elisir #zen #yoga
CHE FATICA DIVENTARE GRANDI!!!
Per i #bambini ci vuole tanta #energia per far fronte a tutte le attività quotidiane: #scuola , #sport , #giochi ... a queste si aggiunge poi la fretta quotidiana, i #ritmifrenetici della città, le preoccupazioni per la scuola, un' #alimentazione non sempre corretta ed equilibrata... #fitline pensa anche ai più piccoli con #powercocktailjunior che punta sull'azione di ingredienti al 100% NATURALI (#vitamine , #saliminerali , #fibre , #probioti ) in grado di dare più forse alle spontanee risorse dei più piccoli... Per loro SENTIRSI BENE vuol dire CRESCERE MEGLIO!!! ❤
#pminternational #pm #viverebene #benesserea360gradi #crescere #crescerebene #vivereinsalute
CHE FATICA DIVENTARE GRANDI!!! Per i #bambini  ci vuole tanta #energia  per far fronte a tutte le attività quotidiane: #scuola  , #sport  , #giochi  ... a queste si aggiunge poi la fretta quotidiana, i #ritmifrenetici  della città, le preoccupazioni per la scuola, un' #alimentazione  non sempre corretta ed equilibrata... #fitline  pensa anche ai più piccoli con #powercocktailjunior  che punta sull'azione di ingredienti al 100% NATURALI (#vitamine  , #saliminerali  , #fibre  , #probioti  ) in grado di dare più forse alle spontanee risorse dei più piccoli... Per loro SENTIRSI BENE vuol dire CRESCERE MEGLIO!!! ❤ #pminternational  #pm  #viverebene  #benesserea360gradi  #crescere  #crescerebene  #vivereinsalute 
As the mornings get chillier ❄️... I'm throwing it back to @kaleandhearty rice flake porridge cooked in coconut milk and topped with our Maple'n'Pecan Granola. Simplicity at its finest ✨

#grainandbowl #beatthebloat #foodgasm #granolaerryday #monday #werk
Buongiorno!!! Il lunedì... inizia la settimana e le tante cose da fare!!!! Ma quando hai la carica giusta non pensi nemmeno al giorno ...
#fitline #fibre #powerc #activize #basic #caffe #colazione #muffin #foods #lunedi #settimana #panciapiatta #informa
The question if frozen is better than fresh seems somewhat irrelevant now - there are no fresh berries in autumn unless, of course, imported ones. Generally though, in terms of vitamin C in the frozen and fresh strawberries - there is no difference. Fresh is not necessarily best in the case of foods which are not in season. Hence, frozen berries all the way for the next 9 months!
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#plantbased #vegetarian #food #veggie #nutrition #healthy #veggietransition #cleaneating #inspiration #nourish #mindbodysoul #eatclean  #sustainabilitymatters #antioxidants #raw #fibre #cooking #minerals #cabbage #onabudget #budgetfriendly #berries #wastefree #frozen #fresh
The question if frozen is better than fresh seems somewhat irrelevant now - there are no fresh berries in autumn unless, of course, imported ones. Generally though, in terms of vitamin C in the frozen and fresh strawberries - there is no difference. Fresh is not necessarily best in the case of foods which are not in season. Hence, frozen berries all the way for the next 9 months! - - - - - - #plantbased  #vegetarian  #food  #veggie  #nutrition  #healthy  #veggietransition  #cleaneating  #inspiration  #nourish  #mindbodysoul  #eatclean  #sustainabilitymatters  #antioxidants  #raw  #fibre  #cooking  #minerals  #cabbage  #onabudget  #budgetfriendly  #berries  #wastefree  #frozen  #fresh 
It's Monday.... "Why should you give a sh*t?" Find out here 👉🏻 www.thegutstuff.com
It's Monday.... "Why should you give a sh*t?" Find out here 👉🏻 www.thegutstuff.com
Pakenham Haul! 
It was such a great day! Huge Thanks to the organisers, the other stall holders and all the amazing people who came for our fluffy wares! 
It was lovely to put faces to the Instagram accounts and I'm counting down until next year! Who's with me? 😉😉
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#fibre #spinning #yarnhaul #pakenhamwoolday #mystash #allthegoodies
Pakenham Haul! It was such a great day! Huge Thanks to the organisers, the other stall holders and all the amazing people who came for our fluffy wares! It was lovely to put faces to the Instagram accounts and I'm counting down until next year! Who's with me? 😉😉 . #fibre  #spinning  #yarnhaul  #pakenhamwoolday  #mystash  #allthegoodies 
Ultimate happy place ☀️
Ultimate happy place ☀️
Breakfast. Trying to get my head back in it again. Been up all night with 2 poorly kids so just shattered and wanna eat crap!!! But trying to keep myself on track.

#calories #caloriecounting #countingcalories #kcal #protein #carbohydrates #carbs #saturatedfat #fibre #folicacid #greens #healthy #healthymeals #losingweight #weightlossjourney #weightloss #myfitnesspal #fitness #macros #fat #gym #exercise #water #fitnessgoals #fitfam #breakfast #lunch #dinner #inspiration #bodygoals
Breakfast. Trying to get my head back in it again. Been up all night with 2 poorly kids so just shattered and wanna eat crap!!! But trying to keep myself on track. #calories  #caloriecounting  #countingcalories  #kcal  #protein  #carbohydrates  #carbs  #saturatedfat  #fibre  #folicacid  #greens  #healthy  #healthymeals  #losingweight  #weightlossjourney  #weightloss  #myfitnesspal  #fitness  #macros  #fat  #gym  #exercise  #water  #fitnessgoals  #fitfam  #breakfast  #lunch  #dinner  #inspiration  #bodygoals 
Sembra una cioccolata in tazza... Ma .. Lo è!!! 😍 
Insieme ad #energia #vitamine #fibre #gusto !!!
Buongiorno cioccolatoso!! ❤
#buongiorno #shakealcioccolato #programmatop
My journey into GOOD GUT HEALTH meant that I was finally able to train without running to the bathroom or cramping up!
For those of you who love to train but are hindered by IBS or other digestive issues I HEAR YA!! For years I had to stop training 20 minutes into each session and sit on the toilet until the cramps subsided. It used piss me off so much! 🤦🏽‍♀️ As soon as I got my digestive health to a good place through our signature WHOLEGRAIN CHIA TEFF LOAF this stopped happening! I went into sessions with more energy, unreal stamina and huge focus. On the 10th of November I'm going into the ring for my first fight. Training like an athlete would never have been possible unless I had spent that 2 years developing the WHOLEGRAIN CHIA TEFF LOAF to get me into better gut health and rid me of my IBS symptoms. Boxing takes a huge amount of energy, stamina and focus much like all other sports. If you have physical challenges you want to overcome this Autumn START WITH YOUR GUT! 💪🏾💪🏾 Conquering my IBS changed my life for the better. Training for this fight has changed my life for the better! 
Wishing you all a SUPER POSITIVE AND STRONG MONDAY!
HUGE LOVE, your Baker Girl and Boxer, Karen 😘
(Don't worry, I'm still really nice! 🥊🥊🤣) My partner in Happy Tummies @clinkabell will vouch for that! 🤞🏾☺️
#gutfood #happytummy #chiateff #fermentation #fibre #boxing #bloklondon #trainingfuel #teff #lovegrass #guthealth #ibs #guts #ivegotthis #ivegotgutstoo #digestivehealth #mystory
My journey into GOOD GUT HEALTH meant that I was finally able to train without running to the bathroom or cramping up! For those of you who love to train but are hindered by IBS or other digestive issues I HEAR YA!! For years I had to stop training 20 minutes into each session and sit on the toilet until the cramps subsided. It used piss me off so much! 🤦🏽‍♀️ As soon as I got my digestive health to a good place through our signature WHOLEGRAIN CHIA TEFF LOAF this stopped happening! I went into sessions with more energy, unreal stamina and huge focus. On the 10th of November I'm going into the ring for my first fight. Training like an athlete would never have been possible unless I had spent that 2 years developing the WHOLEGRAIN CHIA TEFF LOAF to get me into better gut health and rid me of my IBS symptoms. Boxing takes a huge amount of energy, stamina and focus much like all other sports. If you have physical challenges you want to overcome this Autumn START WITH YOUR GUT! 💪🏾💪🏾 Conquering my IBS changed my life for the better. Training for this fight has changed my life for the better! Wishing you all a SUPER POSITIVE AND STRONG MONDAY! HUGE LOVE, your Baker Girl and Boxer, Karen 😘 (Don't worry, I'm still really nice! 🥊🥊🤣) My partner in Happy Tummies @clinkabell will vouch for that! 🤞🏾☺️ #gutfood  #happytummy  #chiateff  #fermentation  #fibre  #boxing  #bloklondon  #trainingfuel  #teff  #lovegrass  #guthealth  #ibs  #guts  #ivegotthis  #ivegotgutstoo  #digestivehealth  #mystory 
FRESH START 🍇 
I am currently holidaying in #Greece 🇬🇷 so trying to make 'good' choices for breakfast to promote my #health whilst I am here. 👍

Given that a lot of people get #digestive problems when they go abroad due to #toxins from the plane ✈️ , being exposed to new 'bad' bacteria in a new environment and general disruption to our daily routines, I have decided on a #breakfast which will help flourish my good gut flora as well plenty of fibre to aid digestion as well as minimising the impact on blood sugar fluctuations 😎

My bowl contains lashings of the classic Greek yoghurt ('when in Rome') which should provide a good influx of probiotics, a variety of fruit including kiwi 🥝, grapefruit, goji berries and nectarine for immune boosting vitamin C and #fibre, as well as a sprinkle of seeds and nuts including pumpkin seeds, sunflower seeds and #walnuts, which provide a great source of #magnesium (great for #detox) and calcium, and those essential omega 3s and 6s! 😃

What do you eat for breakfast on holiday? 🌞 .
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#breakfast #health #wellness #food #guthealth #life #holiday #nutrition
FRESH START 🍇 I am currently holidaying in #Greece  🇬🇷 so trying to make 'good' choices for breakfast to promote my #health  whilst I am here. 👍 Given that a lot of people get #digestive  problems when they go abroad due to #toxins  from the plane ✈️ , being exposed to new 'bad' bacteria in a new environment and general disruption to our daily routines, I have decided on a #breakfast  which will help flourish my good gut flora as well plenty of fibre to aid digestion as well as minimising the impact on blood sugar fluctuations 😎 My bowl contains lashings of the classic Greek yoghurt ('when in Rome') which should provide a good influx of probiotics, a variety of fruit including kiwi 🥝, grapefruit, goji berries and nectarine for immune boosting vitamin C and #fibre , as well as a sprinkle of seeds and nuts including pumpkin seeds, sunflower seeds and #walnuts , which provide a great source of #magnesium  (great for #detox ) and calcium, and those essential omega 3s and 6s! 😃 What do you eat for breakfast on holiday? 🌞 . . _______________________________________________________ #breakfast  #health  #wellness  #food  #guthealth  #life  #holiday  #nutrition 
In questo periodo è possibile trovare le #noci fresche, le avete mai provate? Si tratta delle noci raccolte poco prima della loro caduta, con il loro mallo verde non del tutto distaccato e guscio ancora umido e dal sapore leggermente amaro. I loro benefici sono gli stessi delle classiche noci essiccate: importantissimi effetti protettivi sul sistema cardiovascolare ❤ #health #detox #fuelyourbody #healthyfood #healthy #healthychoice #benessere #fibre #vitamine #pazienticonsiglia #healthyeating #cleaneating #foodlover #italia #italy #official_italian_food #italianfood #cucinaitaliana #vegan #vegetarian #homemade #walnuts  #freshwalnuts
In questo periodo è possibile trovare le #noci  fresche, le avete mai provate? Si tratta delle noci raccolte poco prima della loro caduta, con il loro mallo verde non del tutto distaccato e guscio ancora umido e dal sapore leggermente amaro. I loro benefici sono gli stessi delle classiche noci essiccate: importantissimi effetti protettivi sul sistema cardiovascolare ❤ #health  #detox  #fuelyourbody  #healthyfood  #healthy  #healthychoice  #benessere  #fibre  #vitamine  #pazienticonsiglia  #healthyeating  #cleaneating  #foodlover  #italia  #italy  #official_italian_food  #italianfood  #cucinaitaliana  #vegan  #vegetarian  #homemade  #walnuts  #freshwalnuts 
#lunchsuggestion: #chickenbreast and vegetables #risotto 
#vegetablerisotto: dice onion and fry it on oil until soft. Add diced carrots, courgette, aubergine and sliced mushrooms. Add spices (salt, pepper, oregano, bay, chili and rosemary). Low the heat. Saute for 30 minutes. Stir from time to time. Add rice and boiling water. Stir it and cook until rice is tender. Add more water if necessary. When done, sprinkle chopped parsley and serve. 
I had cabbage salad with this dish.

Enjoy your meal.

Love,
Vesna

#vegetables #fibre #carbs #proteins #lawfat #homemade #realfood #passion #love #glutenfree
#lunchsuggestion : #chickenbreast  and vegetables #risotto  #vegetablerisotto : dice onion and fry it on oil until soft. Add diced carrots, courgette, aubergine and sliced mushrooms. Add spices (salt, pepper, oregano, bay, chili and rosemary). Low the heat. Saute for 30 minutes. Stir from time to time. Add rice and boiling water. Stir it and cook until rice is tender. Add more water if necessary. When done, sprinkle chopped parsley and serve. I had cabbage salad with this dish. Enjoy your meal. Love, Vesna #vegetables  #fibre  #carbs  #proteins  #lawfat  #homemade  #realfood  #passion  #love  #glutenfree 
These new Chia Exotic Berry Bites are so tasty & super handy for an on the go snack or a post workout energy hit👌🏼 As a dietitian, I love the chia bites as they contain more than 1000mg of omega 3 per serve & are a source of fibre✔️Each bite contains chia seeds, rolled oats, cranberries, goji berries, cocoa & tahini 😍 They're so tasty that I plan on hanging out on my yoga mat while munching on them & enjoying the sunshine a little longer 😊 @benaturalausnz @thechiaco #benatural #plantpower #plantbasedeating #plantbasedfoods #chiaseeds #healthyfats #fibre #nutritioussnacks #healthyeating #nourish #chiaup
These new Chia Exotic Berry Bites are so tasty & super handy for an on the go snack or a post workout energy hit👌🏼 As a dietitian, I love the chia bites as they contain more than 1000mg of omega 3 per serve & are a source of fibre✔️Each bite contains chia seeds, rolled oats, cranberries, goji berries, cocoa & tahini 😍 They're so tasty that I plan on hanging out on my yoga mat while munching on them & enjoying the sunshine a little longer 😊 @benaturalausnz @thechiaco #benatural  #plantpower  #plantbasedeating  #plantbasedfoods  #chiaseeds  #healthyfats  #fibre  #nutritioussnacks  #healthyeating  #nourish  #chiaup 
Ultimamente mi capita di legger di persone con problemi intestinali, areofagia  ecc.
👉Molto spesso penso sia dovuto dal quantitativo totale di fibre e dal loro rapporto
👉 un conto una fibra solubile e fermentescibile ( CATENA CORTA PROBIOTICI FRUTTO E GALATTOOLIGOSACCARIDI) un conto una fibra a catena lunga insolubile e infermentescibile es lignina ecc.📚
Dai i casi sarebbe bene saper sceglier in maniera opportuna.
👉Una buona regola che seguo anche in questo caso variare, capire cosa di per se può crear problemi (Ps preferisco sempre i vegetali ma non sempre può esser giusto es colon irritabile) 
#staystrong 👇
Conoscere per POTER SCEGLIERE 
Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌
#personaltrainer #programmipersonalizzati #salute #saperscegliete #pt #COACHING #personalfoodcoach #stareinforma #food #cambiare #allenamento #veggies #alimentazionesportiva #fitness #healthy #mangiarebene #allenarsi #corposano #workout #benessere #fibre #iifym #gym #flexibledieting #cibo #breakfast #primaedopo #stayhealthy
Ultimamente mi capita di legger di persone con problemi intestinali, areofagia ecc. 👉Molto spesso penso sia dovuto dal quantitativo totale di fibre e dal loro rapporto 👉 un conto una fibra solubile e fermentescibile ( CATENA CORTA PROBIOTICI FRUTTO E GALATTOOLIGOSACCARIDI) un conto una fibra a catena lunga insolubile e infermentescibile es lignina ecc.📚 Dai i casi sarebbe bene saper sceglier in maniera opportuna. 👉Una buona regola che seguo anche in questo caso variare, capire cosa di per se può crear problemi (Ps preferisco sempre i vegetali ma non sempre può esser giusto es colon irritabile) #staystrong  👇 Conoscere per POTER SCEGLIERE Insisti se fosse tutto semplice ci riuscirebbero tutti 💪 MOTIVATI E FATTI MOTIVARE 🙌 #personaltrainer  #programmipersonalizzati  #salute  #saperscegliete  #pt  #COACHING  #personalfoodcoach  #stareinforma  #food  #cambiare  #allenamento  #veggies  #alimentazionesportiva  #fitness  #healthy  #mangiarebene  #allenarsi  #corposano  #workout  #benessere  #fibre  #iifym  #gym  #flexibledieting  #cibo  #breakfast  #primaedopo  #stayhealthy 
The best muesli is the one you make at home as you know exactly what is in it 👍🏻
#mueslibowl #muesli #brekkie #fibre #protein #filling #foodblogger #foodies #foodstagram #breakfastlover
#Self made #dry #apples #best for #stomach and #bowel #problems. I used to make #them #each #day 2 years ago. Lots of #fibre
Tilly up at 6:45 - so was I! Stupidly I didn’t follow her to bed like normal so she got her full 11 hrs and I didn’t - I’m left feeling more than a little pooped! Now enjoying 5 minutes peace before chaos ensues.
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#diet #dietfood #healthylifestyle #healthyfood #myfitnesspal #myfitnesspaluk #weightlossjourney #weightloss #fibre #highfibre #postpregnancy #bran #breakfasttime #breakfast #healthybreakfast #healthyeating @yorkshiretea @falconenamel
Il risveglio con PowerC è tutta un'altra cosa 
Il sistema immunitario è rinforzato, ed ho tutta l'energia che mi serve per affrontare la giornata 
In più assumo 8 porzioni di frutta e verdura, cosa che diversamente non riesco a fare . 🌈♥️#PowerC #powercocktail #pminternationalitalia #fibre #vitamine#panciapiatta #buonadomenica
Il risveglio con PowerC è tutta un'altra cosa 
Il sistema immunitario è rinforzato, ed ho tutta l'energia che mi serve per affrontare la giornata 
In più assumo 8 porzioni di frutta e verdura, cosa che diversamente non riesco a fare . 🌈♥️#PowerC #powercocktail #pminternationalitalia #fibre #vitamine#panciapiatta #buonadomenica
Il risveglio con PowerC è tutta un'altra cosa 
Il sistema immunitario è rinforzato, ed ho tutta l'energia che mi serve per affrontare la giornata 
In più assumo 8 porzioni di frutta e verdura, cosa che diversamente non riesco a fare . 🌈♥️#PowerC #powercocktail #pminternationalitalia #fibre #vitamine#panciapiatta #buonadomenica
Limited Time Offer valid for two days from 25th to 26th September 2017 !!
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العرض ساري لمدة يومين من ٢٥-٠٩-٢٠١٧ الى ٢٦-٠٩-٢٠١٧!! اشتري أي منتج واحصل على ٥٠٪‏ خصم على المنتج الثاني وينطبق الخصم على المنتج المتساوي اوالأقل  سعراً! 💪🏾💪🏾
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والسناكات عليها فقط ١٠٪‏!
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ما تعرفوا غلاتكم عندنا، نشكركم ويشرفنا كونكم زبائننا الأوفياء!! .
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Buy one get one 50% off, the offer is valid on equal or lesser price!! 💪🏾💪🏾
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Snack are 10% off!!
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We would like to thank you for being our loyal customers and we promise you we will always make sure you are happy!!😁 💪🏾😍
Limited Time Offer valid for two days from 25th to 26th September 2017 !! / العرض ساري لمدة يومين من ٢٥-٠٩-٢٠١٧ الى ٢٦-٠٩-٢٠١٧!! اشتري أي منتج واحصل على ٥٠٪‏ خصم على المنتج الثاني وينطبق الخصم على المنتج المتساوي اوالأقل سعراً! 💪🏾💪🏾 . والسناكات عليها فقط ١٠٪‏! . ما تعرفوا غلاتكم عندنا، نشكركم ويشرفنا كونكم زبائننا الأوفياء!! . . Buy one get one 50% off, the offer is valid on equal or lesser price!! 💪🏾💪🏾 . Snack are 10% off!! . We would like to thank you for being our loyal customers and we promise you we will always make sure you are happy!!😁 💪🏾😍
👆 So last Monday we took a look at the greatness of garlic – this week we are turning to blueberries and all the beauty they bring to the table! Blueberries are packed with nutritional value to help us get strong, lean and feel epic!
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👌 1) High in Vitamin K1 – this is a fat soluble vitamin that is often found in leafy greens as well as blueberries, and helps aid in blood clotting[1]. There is also some suggestion it might help keep the heart and bones healthy, but more work needs to be done to look at the full benefits [1-2].
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💪 2) Blueberries are a good source of fibre, weighing in at 2.4g fibre per 100g, and with only 57kcal too! Fibre is essential in our diet for gut health, regulating glucose and cholesterol levels! [3] This means looking and feeling great on the inside and out. Were also going to look at fibre in a little more detail on Wednesday – so stay tuned…
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➕ 3) Blueberries contain anthocyanins [1] – these are a type of antioxidant that helps to protect against various diseases including heart disease and cancer [1, 4]. So double whammy from blueberries helping us to keep feeling great inside and out!
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👉 So if you are looking for a reason to include blueberries into your nutrition plan, then look no further because with a whole host of health benefits at low calories they can help us towards our fat loss and health goals!
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NOTE: Some of the additional studies included on Zafra-stone et al. (2007) work were based on animals and not humans – so I’d air on the side of caution until more work in humans is done. 
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References:
1. https://buff.ly/2wAHFOx
2. https://buff.ly/2wAfijq 
3. https://buff.ly/2wBpVCw 
4. Zafra‐Stone, S., Yasmin, T., Bagchi, M., Chatterjee, A., Vinson, J.A. and Bagchi, D., 2007. Berry anthocyanins as novel antioxidants in human health and disease prevention. Molecular nutrition & food research, 51(6), pp.675-683.
👆 So last Monday we took a look at the greatness of garlic – this week we are turning to blueberries and all the beauty they bring to the table! Blueberries are packed with nutritional value to help us get strong, lean and feel epic! # 👌 1) High in Vitamin K1 – this is a fat soluble vitamin that is often found in leafy greens as well as blueberries, and helps aid in blood clotting[1]. There is also some suggestion it might help keep the heart and bones healthy, but more work needs to be done to look at the full benefits [1-2]. # 💪 2) Blueberries are a good source of fibre, weighing in at 2.4g fibre per 100g, and with only 57kcal too! Fibre is essential in our diet for gut health, regulating glucose and cholesterol levels! [3] This means looking and feeling great on the inside and out. Were also going to look at fibre in a little more detail on Wednesday – so stay tuned… # ➕ 3) Blueberries contain anthocyanins [1] – these are a type of antioxidant that helps to protect against various diseases including heart disease and cancer [1, 4]. So double whammy from blueberries helping us to keep feeling great inside and out! # 👉 So if you are looking for a reason to include blueberries into your nutrition plan, then look no further because with a whole host of health benefits at low calories they can help us towards our fat loss and health goals! # NOTE: Some of the additional studies included on Zafra-stone et al. (2007) work were based on animals and not humans – so I’d air on the side of caution until more work in humans is done. # References: 1. https://buff.ly/2wAHFOx 2. https://buff.ly/2wAfijq 3. https://buff.ly/2wBpVCw 4. Zafra‐Stone, S., Yasmin, T., Bagchi, M., Chatterjee, A., Vinson, J.A. and Bagchi, D., 2007. Berry anthocyanins as novel antioxidants in human health and disease prevention. Molecular nutrition & food research, 51(6), pp.675-683.
Buona settimana! 
Frullato di prugne limone e zenzero!

Non posso dire che sia buono...ma con quello che ho mangiato questo week-end...è necessaria azione d'urto per disintossicare!

Frullato non centrifuga!

#frullato #detox #benessere #lunedìmattina #dimagrire #drenare #lunedì #dieta #fibre #prugne #limone #zenzero #ginger  #gingembre #smothie #frullachetipassa #panciapiatta #comincioladietalunedi
Beautiful hand embroidery by the talented artist @karenruane ❄️
Beautiful hand embroidery by the talented artist @karenruane ❄️
Lagi testimony penguna enerfibre.... Biar pic berbicara. .
#enerfibre 
#fibredrink 
#healtyfood 
#energy 
#fibre
#fruits
#keephealty
We have a pancake tradition in our home. This involves my husband making pancakes with the kids every Sunday morning. His pancake 'making' involves using a packet pancake mix, so he doesn't have to do too much brain work early on a Sunday! Yesterday I took over this tradition, and made a fresh pancake batter using all traditional pancake ingredients like eggs and milk. However, instead of regular flour I used @BARLEYmax flour and the best part, no added sugar! I wasn't quite sure how the taste test would go with the kids, but they devoured these delicious pancakes, and in the process gave their tummies an extra boost of prebiotic fibre. #winner
We have a pancake tradition in our home. This involves my husband making pancakes with the kids every Sunday morning. His pancake 'making' involves using a packet pancake mix, so he doesn't have to do too much brain work early on a Sunday! Yesterday I took over this tradition, and made a fresh pancake batter using all traditional pancake ingredients like eggs and milk. However, instead of regular flour I used @BARLEYmax flour and the best part, no added sugar! I wasn't quite sure how the taste test would go with the kids, but they devoured these delicious pancakes, and in the process gave their tummies an extra boost of prebiotic fibre. #winner 
Our brand new flavour Strawberry & Banana is perfect for dog walks on the Cornish Coast 👌🐶
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#upandgouk #outdoors #travel #holiday #seetheworld #globetrotter #worldtraveller #drinkbrekkie #travellife #travelgram #dawnbreakers #thedawnbreakers #brekkiewithoutthebowl #protein #calcium #fibre #chocolate #vanilla #banana #breakfast #brekkieonthego #health #cornwall #dogwalk
I believe in wellness, energy, positivity & health ✨ I believe in feeding the body at a cellular level to achieve this ✨ I believe in fast, tasty & convenient ways to fit into busy lifestyles ✨ My breakfast is always #Herbalife 💫 Good Morning 🤗✨ Enjoy the start to your week 😘😍
I believe in wellness, energy, positivity & health ✨ I believe in feeding the body at a cellular level to achieve this ✨ I believe in fast, tasty & convenient ways to fit into busy lifestyles ✨ My breakfast is always #Herbalife  💫 Good Morning 🤗✨ Enjoy the start to your week 😘😍
Inspiring artistic silk pleat sleeves by @keplerlondon photo: @robbiel1 model: @nyx92k
Inspiring artistic silk pleat sleeves by @keplerlondon photo: @robbiel1 model: @nyx92k
Coco amongst the yarns #weaving #textiles #fibre #craft #yarn
What's your favourite colour? I'm all excited these days about autumn colours, especially ochre 💛💛 #trikar_accessories
What's your favourite colour? I'm all excited these days about autumn colours, especially ochre 💛💛 #trikar_accessories