🌈Finger Fibre Optics £1.59 (+p&p)
Amazing mini fibre optics that you can attach to your fingers. Simply attach the torch to any finger and create your very own multi-coloured show! Ideal for parties, firework displays and a great sensory toy. .
7+ age range, CE approved.
Batteries cannot be replaced.
Link in bio ⭐️
Walnuts! 👏 The nut with theee highest amount of alpha linoleic acid..the omega 3 found in plant foods. Good fats! Fats that do NOT make you fat ☝They in fact help burn fat! They also help with bone health, a healthy heart, cognitive decline(they actually look like the brain dont they🤓) weight loss. They are a great snack! The amount shown here is about the right portion size. Tuck in 😋#mondaymotivation#easy#snack#healthysnacks#choosewell#gonuts#vegan#protein#fibre
Punajuuri-inkiväärimyslimme punajuuri on kuivatettu alle 42 asteessa, jotta siinä pysyy tallella kaikki tärkeimmät ravintoaineet. Punajuuri sisältää muun muassa suolistoa hellivää kuitua sekä väsymystä ehkäisevää rautaa. Myslin muodossa punajuurta ja sen terveysvaikutuksia on helppo nauttia!
A special shout out to the amazing Erin from @beerandskittlescraft! Thank you for getting me started on this path and as always your way with colour blows me away! If you love colour as much as I do, stop what you're doing and check this lady out! Once you've wiped the drool away of course, coz these handdyed banana silks are all that, and a bag of crisps!! 🎉🥁😉💃 I help Erin this time last year with her stall and she gave me the confidence to have a stall of my own this year! So everyone who bought something from me this year! Shake this lady's hand, she's a rockstar amoung the fluffy tribe! 😘🐑😄
Now don't let this fool you, it may look to the untrained eye a bit rough, but this yarn is one of the nicest things I had the joy of touching at Pakenham Wool day, and I touched a lot of things 😅😅 It is soft and substantial and while we all know I've got a little thing for colour, this yarn has opened my eyes and heart to the wonders of natural colours. The lovely John was telling me how it all started with a stray sheepy they took in and I was sold! Check out Karoa Fibres (.com.au) for all the good dirt on these fantastic wool producers! .
🤔 Should I cut back on fruit to reduce my sugar intake?
🍒I see this all the time in magazines and online, and believe me when I say that NOTHING ANNOYS ME MORE.
🍏Fruit has been vilified as part of the anti-sugar movement of recent years, which makes me so incredibly sad. While there's no denying most of us are eating too much sugar, and that sugar can be bad for our dental health, the conversation here is usually far too black and white.
🍉 When we eat fruit we're not just eating fructose. Whole fruit contains a vast array of essential #vitamins , #minerals , #fibre and water, and causes none of the blood sugar spikes that free sugars can.
🍍Given that only 30% of adults in the U.K. are getting their #5aday as it is, demonising fruit is not the answer. The type of sugar in fruit is contained within the structure of the plant cell ("intrinsic sugar"), and so is actually not included in the official guideline amounts for the 5% of daily energy we should get from sugar.
🥝 New ranty blog up on fruit, fructose, and why anyone that tells you they've "cut out all sugar" is probably doing no such thing...link in bio.
Ok, I'm going to brag a bit about my new additions! I hope you enjoy the pretties and maybe even learn about a new provider of fluffy stuff!
First up we have my fellow stall holder from the @draft_dandenongrangesartists group and the lady who sold me my first spindle... drum roll please for 🥁🥁🥁 @hearthhandspun 🎉🎉🎉 This lady has a way with natural dyes that never ceases to amaze me and the alpaca/wool base you see in the braid is a delight to core spin! I don't think the merino ball of colourful goodness needs any words. Just wow!! Can't wait to meet the yarn these lovelies will grow up to be! 😍😍
A great meal to feed all those little gut microbiome so crucial to our body's functioning 😀These guys assist in proper immune responses, influence mental health, gut and metabolic function and aid in nutrient absorption for optimal health - and science is still only in the early stages of discovering how much these small organisms can influence health and disease 🔬! Roast vegetable, barley, legumes, seeds and greens salad 🌱🍠🍆 simple tasty and super healthy!! 😍
It was such a great day! Huge Thanks to the organisers, the other stall holders and all the amazing people who came for our fluffy wares!
It was lovely to put faces to the Instagram accounts and I'm counting down until next year! Who's with me? 😉😉
My journey into GOOD GUT HEALTH meant that I was finally able to train without running to the bathroom or cramping up!
For those of you who love to train but are hindered by IBS or other digestive issues I HEAR YA!! For years I had to stop training 20 minutes into each session and sit on the toilet until the cramps subsided. It used piss me off so much! 🤦🏽♀️ As soon as I got my digestive health to a good place through our signature WHOLEGRAIN CHIA TEFF LOAF this stopped happening! I went into sessions with more energy, unreal stamina and huge focus. On the 10th of November I'm going into the ring for my first fight. Training like an athlete would never have been possible unless I had spent that 2 years developing the WHOLEGRAIN CHIA TEFF LOAF to get me into better gut health and rid me of my IBS symptoms. Boxing takes a huge amount of energy, stamina and focus much like all other sports. If you have physical challenges you want to overcome this Autumn START WITH YOUR GUT! 💪🏾💪🏾 Conquering my IBS changed my life for the better. Training for this fight has changed my life for the better!
Wishing you all a SUPER POSITIVE AND STRONG MONDAY!
HUGE LOVE, your Baker Girl and Boxer, Karen 😘
(Don't worry, I'm still really nice! 🥊🥊🤣) My partner in Happy Tummies @clinkabell will vouch for that! 🤞🏾☺️
FRESH START 🍇
I am currently holidaying in #Greece 🇬🇷 so trying to make 'good' choices for breakfast to promote my #health whilst I am here. 👍
Given that a lot of people get #digestive problems when they go abroad due to #toxins from the plane ✈️ , being exposed to new 'bad' bacteria in a new environment and general disruption to our daily routines, I have decided on a #breakfast which will help flourish my good gut flora as well plenty of fibre to aid digestion as well as minimising the impact on blood sugar fluctuations 😎
My bowl contains lashings of the classic Greek yoghurt ('when in Rome') which should provide a good influx of probiotics, a variety of fruit including kiwi 🥝, grapefruit, goji berries and nectarine for immune boosting vitamin C and #fibre , as well as a sprinkle of seeds and nuts including pumpkin seeds, sunflower seeds and #walnuts , which provide a great source of #magnesium (great for #detox ) and calcium, and those essential omega 3s and 6s! 😃
What do you eat for breakfast on holiday? 🌞 .
Limited Time Offer valid for two days from 25th to 26th September 2017 !!
العرض ساري لمدة يومين من ٢٥-٠٩-٢٠١٧ الى ٢٦-٠٩-٢٠١٧!! اشتري أي منتج واحصل على ٥٠٪ خصم على المنتج الثاني وينطبق الخصم على المنتج المتساوي اوالأقل سعراً! 💪🏾💪🏾
والسناكات عليها فقط ١٠٪!
ما تعرفوا غلاتكم عندنا، نشكركم ويشرفنا كونكم زبائننا الأوفياء!! .
Buy one get one 50% off, the offer is valid on equal or lesser price!! 💪🏾💪🏾
Snack are 10% off!!
We would like to thank you for being our loyal customers and we promise you we will always make sure you are happy!!😁 💪🏾😍
👆 So last Monday we took a look at the greatness of garlic – this week we are turning to blueberries and all the beauty they bring to the table! Blueberries are packed with nutritional value to help us get strong, lean and feel epic!
👌 1) High in Vitamin K1 – this is a fat soluble vitamin that is often found in leafy greens as well as blueberries, and helps aid in blood clotting. There is also some suggestion it might help keep the heart and bones healthy, but more work needs to be done to look at the full benefits [1-2].
💪 2) Blueberries are a good source of fibre, weighing in at 2.4g fibre per 100g, and with only 57kcal too! Fibre is essential in our diet for gut health, regulating glucose and cholesterol levels!  This means looking and feeling great on the inside and out. Were also going to look at fibre in a little more detail on Wednesday – so stay tuned…
➕ 3) Blueberries contain anthocyanins  – these are a type of antioxidant that helps to protect against various diseases including heart disease and cancer [1, 4]. So double whammy from blueberries helping us to keep feeling great inside and out!
👉 So if you are looking for a reason to include blueberries into your nutrition plan, then look no further because with a whole host of health benefits at low calories they can help us towards our fat loss and health goals!
NOTE: Some of the additional studies included on Zafra-stone et al. (2007) work were based on animals and not humans – so I’d air on the side of caution until more work in humans is done.
4. Zafra‐Stone, S., Yasmin, T., Bagchi, M., Chatterjee, A., Vinson, J.A. and Bagchi, D., 2007. Berry anthocyanins as novel antioxidants in human health and disease prevention. Molecular nutrition & food research, 51(6), pp.675-683.
We have a pancake tradition in our home. This involves my husband making pancakes with the kids every Sunday morning. His pancake 'making' involves using a packet pancake mix, so he doesn't have to do too much brain work early on a Sunday! Yesterday I took over this tradition, and made a fresh pancake batter using all traditional pancake ingredients like eggs and milk. However, instead of regular flour I used @BARLEYmax flour and the best part, no added sugar! I wasn't quite sure how the taste test would go with the kids, but they devoured these delicious pancakes, and in the process gave their tummies an extra boost of prebiotic fibre. #winner
I believe in wellness, energy, positivity & health ✨ I believe in feeding the body at a cellular level to achieve this ✨ I believe in fast, tasty & convenient ways to fit into busy lifestyles ✨ My breakfast is always #Herbalife 💫 Good Morning 🤗✨ Enjoy the start to your week 😘😍