Body fat tends to be higher in those who eat good fats without tracking (calories are calories. If you eat excess calories you will always gain body fat, no matter how healthy the food is.
When tracking, good fats are often lower down the priority list, especially when the space is taken up by other food.
I'm not usually one to eat salads, preferring to eat starchy green veg over leafy veg. But since I've been on comp prep, and my carb intake is more restricted, especially on rest days, volume food has become top priority. I don't really try to eat good fats on Training Day macros, but on my rest days, I make sure the majority comes from good fats (Coconut Oil, Olive Oil, Fish Oil Supplements, Wild Salmon, Udo's Oil, Nuts, Linseed etc). This meal is a great combo of good fats. Rather than using the usual balsamic/olive oil dressing, I have replaced them with Udo's Choice and Apple Cider Vinegar. The health benefits of both are superior. I used a ratio of 1:2 Oil:Vinegar due to limited fat intake over the next five weeks.
Add a pan fried wild salmon fillet for protein and more good fats. Your body will thank you for it. Try to eat wild not farmed, and fresh rather than smoked/tinned/pre cooked, which tend to be high in salt and also lose the omega 3 benefits (tinned versions). The salad is called Bright & Crunchy Rainbow Salad from Waitrose.
C6.4g | F16.9g | P33.6g
My boyfriend won this cereal at a work event. Last time he had some it soaked up all of the almond milk and tasted like cardboard to him (I liked it). So this time I made it with extra coconut milk fresh sliced bananas and thawed frozen berry mix! Delicious.
Colon care plus .
ألياف الأسباقول القابله للذوبان بالماء .
يعمل على تنظيف القولون من الالتصاقات والفضلات وتعالج الإمساك ✔ .
كما يساعد في ضبط الشهيه للطعام عند استخدامه قبل الوجبات. .حيث يزداد حجم هذه الألياف ويعطي شعورا بالشبع وبدون أي مضاعفات ✔ .
كما يقلل من امتصاص الكولسترول والدهون الموجوده في الوجبات .
متوفر الآن لدى جميع افرع هولاند آند باريت في الكويت 🔥 🔥 🔥
Reduce sugar and refined carbohydrates (card swaps - eat more fibre)
We are all eating too much sugar in the modern world and it's not just the sugar that you add to the food yourself.
Hidden sugars are a real problem and common things to look out for are sweet drinks (including fruit juices and squash), 'low fat' products such as fruit yoghurt and dressings and basically anything that tastes sweet. Most people find immediate improvements in health and weight by cutting down in sugar.
Swap your refined carbs for fibre rich foods like quinoa, porridge oats, sweet potato, roasted squash and legumes (beans and lentils).
So today is the first day of my re feed, I've never done a re feed before but since I have found that I feel like I've hit a plateau it was suggested to me to have re feeds in order to get my metabolism and leptin levels on the rise again! It is strange to think that eating more for a short time and then putting your calories back down into a deficit works but hey I'm sure hoping it does work for me and with upping my carbs I actually feel like yayyy! I can eat more carbs but healthy carbs of course, like more wholemeal bread, pasta, rice, porridge and possibly bagels! 😍. This makes me happy! I am aware that it's going to seem like I'm eating a lot more and seem like I feel like I've put on weight but at least it's all healthy food and I know that once this short time period passes that I can continue with the weight loss and go back to my normal calories. So here is to hoping that this works for my body and let's do this 💪🏼.. Breakfast this morning was 2 slices of wholemeal toast and reduced sugar and salt baked beans 😄. #refeed#newtome#metabolism#leptin#caloriedeficit#carbs#eatingmore#healthycarbs#fibre#vegetables#grain#protein#lowfat#carbs#delicious#tasty#love#eatclean#staystrong#keepgoing#weightloss#motivationmonday#whatsbestforyou#listentoyourbody#fitness#foodie#nutrition
Envie de #saveur indiennes ce midi : c'est parti pour un #curry de #fruit de mer et de chou fleur rôti à la #sauce#soja
Un D E L I C E
Pour une valeur énergétique à moins de 300 kcal et des #macros super intéressantes Glu : 13g (dont 10 g de #fibre )/ Lip : 10 g / #protein : 31g
➡ Pour la recette, toutes les indications en bio
Questo Sabato al Sunny Fit, incroci pericolosi!! 😂
✅Ogni Sabato dalle 17 alle 18 al #ParcoRuffini 🌳
✅Guidati dalla mitica #Trainer Gaia 💪 ✅Aperto a tutti, qualunque sia il tuo livello di allenamento 😁
✔Vuoi unirti a noi? Più siamo e più ci divertiamo! 🔝