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#fibre medias

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En español abajo 👇🇪🇸
Banana bread is one the healthiest cakes out there, and if you use my recipe that is super high in fibre because it contains 3/4 parts whole grain rye and 1/4 whole wheat flour and  very little coconut sugar, even better. You can also use xylitol to make it even lighter but this version has a lovely caramel flavour. The recipe will be in the blog in the next couple of days. ....
El bizcocho de banana es uno de los más sanos que puedes hacer, y si además lo haces como yo, de harina integral de centeno y trigo para hacerlo muy alto en fibra, aún mejor. He puesto muy poco azúcar y de coco, pero también se puede hacer con azúcar de abedul para que tenga menos calorías. El azúcar de coco tiene un sabor a caramelo tostado que le da un toque delicioso. La receta la tendréis en el blog los próximos días!
Feliz domingo :)
....
#healthybreakfast #healthyfood #weightloss #fitfood #slimmingworld #healthyeating #cleaneating #cleanfood #foodblogger #foodphotography #foodie #foodporn #healthysnack #weightloss #weightlossjourney #paleo #lowcarb #fibre #breakfast #bananabread #banana #healthy #protein #vegan #recipe @a.healthy.nut #ahealthynut
En español abajo 👇🇪🇸 Banana bread is one the healthiest cakes out there, and if you use my recipe that is super high in fibre because it contains 3/4 parts whole grain rye and 1/4 whole wheat flour and very little coconut sugar, even better. You can also use xylitol to make it even lighter but this version has a lovely caramel flavour. The recipe will be in the blog in the next couple of days. .... El bizcocho de banana es uno de los más sanos que puedes hacer, y si además lo haces como yo, de harina integral de centeno y trigo para hacerlo muy alto en fibra, aún mejor. He puesto muy poco azúcar y de coco, pero también se puede hacer con azúcar de abedul para que tenga menos calorías. El azúcar de coco tiene un sabor a caramelo tostado que le da un toque delicioso. La receta la tendréis en el blog los próximos días! Feliz domingo :) .... #healthybreakfast  #healthyfood  #weightloss  #fitfood  #slimmingworld  #healthyeating  #cleaneating  #cleanfood  #foodblogger  #foodphotography  #foodie  #foodporn  #healthysnack  #weightloss  #weightlossjourney  #paleo  #lowcarb  #fibre  #breakfast  #bananabread  #banana  #healthy  #protein  #vegan  #recipe  @a.healthy.nut #ahealthynut 
The end of another day... 🌅 
Some facts about my genetics.
✔️Naturally fly resistant
✔️Mules free
✔️High fleece weight
✔️Easy to shear
✔️Fine, soft and lustrous wool
✔️Plain bodied and open faced
✔️Have more lambs and much reduced lamb losses
🏆💰
#srsmerinos #Merino #sheep #lamb #animals #animalsofinsta #australia #agriculture #wool #nonmulesed #choosewool #fibre #merinowool #lovewool #blcaus #thankafarmerforyournextmeal #livetofarmfarmtolive #aussieag #farminglifeaustralia #ruralaus
The end of another day... 🌅 Some facts about my genetics. ✔️Naturally fly resistant ✔️Mules free ✔️High fleece weight ✔️Easy to shear ✔️Fine, soft and lustrous wool ✔️Plain bodied and open faced ✔️Have more lambs and much reduced lamb losses 🏆💰 #srsmerinos  #Merino  #sheep  #lamb  #animals  #animalsofinsta  #australia  #agriculture  #wool  #nonmulesed  #choosewool  #fibre  #merinowool  #lovewool  #blcaus  #thankafarmerforyournextmeal  #livetofarmfarmtolive  #aussieag  #farminglifeaustralia  #ruralaus 
<<Uno dei modo migliori per affrontare la domenica mattina 🤩 #powercocktail 🍹ed una ricca #colazione 💪🏼 #energiapura CONTATTAMI📲3498080907 o su #direct 👆🏼#buongiorno #colazionesana #fitline #prodottinaturali #frutta #verdura #fibre #perdipeso #panciapiatta #amati #prenditicuradite #buonadomenica #mattina
Good morning . Change your mind to change your body . The right diet can do wonders to your weight goals . I had this granola cereal filled with berries and bananas. What are you guys having #healthyeating #helthyfood #healthybreakfast #healthylifestyle #healthylife #cleaneating #cleaneats #glutenfree #fitnessmotivation #fitspo #fitfam #fitmen #fitwomen #fitworld #londonfood #fitnessdiet #foodiegram #foodism #foodie #foodspo #foodshare #foodstyle #kitchengoals #homemade #fibre #nutrition #exercise #workout #workhard #achieve
Good morning . Change your mind to change your body . The right diet can do wonders to your weight goals . I had this granola cereal filled with berries and bananas. What are you guys having #healthyeating  #helthyfood  #healthybreakfast  #healthylifestyle  #healthylife  #cleaneating  #cleaneats  #glutenfree  #fitnessmotivation  #fitspo  #fitfam  #fitmen  #fitwomen  #fitworld  #londonfood  #fitnessdiet  #foodiegram  #foodism  #foodie  #foodspo  #foodshare  #foodstyle  #kitchengoals  #homemade  #fibre  #nutrition  #exercise  #workout  #workhard  #achieve 
Bite-sized nutrition. Healthy food swaps - Savoys vs
Vita Weat crackers 
@arnottsbiscuits #vitaweatcrackers #vitaweat #healthysnacks #healthysnack #healthysnackideas #nutrition #wholesome #foodswitch #foodswap #nicolepassovapd
Buongiorno e buona domenicaa😃 Stamattina ho fatto colazione con i #buongrano della @mulinobianco 😍mi piacciono davvero tantoo😃 ho aperto la confezione nuova e stranamente erano tutti interi tranne due😆 di solito quando apro i pacchi nuovi di biscotti mi metto sempre alla ricerca dei pezzetti rotti (ditemi che lo fate anche voi ahahah😅) e oggi mi è andata male 😂

Detto ciò vi auguro una buona giornata,ma non prima di ringraziarvi...siamo 4300+😃😍😃 grazie milleeeee😄😄😄 #buongiorno #goodmorning #sunday #sundaymorning #domenica #instalike #instagood #instabreakfast #weekend #breakfast #healthy #healthybreakfast #colazione #colazionesana #biscotti #integrale #biscuits #theverde #greentea #yummy #tasty #delicious #foodpic #foodoftheday #fooddiary #healthyfood #nutrizione #alimentazionesana #fibre
Buongiorno e buona domenicaa😃 Stamattina ho fatto colazione con i #buongrano  della @mulinobianco 😍mi piacciono davvero tantoo😃 ho aperto la confezione nuova e stranamente erano tutti interi tranne due😆 di solito quando apro i pacchi nuovi di biscotti mi metto sempre alla ricerca dei pezzetti rotti (ditemi che lo fate anche voi ahahah😅) e oggi mi è andata male 😂 Detto ciò vi auguro una buona giornata,ma non prima di ringraziarvi...siamo 4300+😃😍😃 grazie milleeeee😄😄😄 #buongiorno  #goodmorning  #sunday  #sundaymorning  #domenica  #instalike  #instagood  #instabreakfast  #weekend  #breakfast  #healthy  #healthybreakfast  #colazione  #colazionesana  #biscotti  #integrale  #biscuits  #theverde  #greentea  #yummy  #tasty  #delicious  #foodpic  #foodoftheday  #fooddiary  #healthyfood  #nutrizione  #alimentazionesana  #fibre 
Wi-Fi or Ethernet?

We got both👊

There's crazy friendships behind this picture.Random crazier pictures.The fastest Wi-Fi and an even faster internet connection.Spending over a year with you guys through good,bad, awesome and mostly funny times has been epic!When Joburg became my home you become my second home.

You showed a lost kid some direction and now our connections are stong as our internet connection.

Thank you for dealing with this crazy kid.

#crazy #internet #cool #kid #fibre #friends #connections #joburg #dayjob #1year feels longer I survived ! Still can't believe it👊😱
Wi-Fi or Ethernet? We got both👊 There's crazy friendships behind this picture.Random crazier pictures.The fastest Wi-Fi and an even faster internet connection.Spending over a year with you guys through good,bad, awesome and mostly funny times has been epic!When Joburg became my home you become my second home. You showed a lost kid some direction and now our connections are stong as our internet connection. Thank you for dealing with this crazy kid. #crazy  #internet  #cool  #kid  #fibre  #friends  #connections  #joburg  #dayjob  #1year  feels longer I survived ! Still can't believe it👊😱
Beep for Bernadette! 😆 she goes everywhere with us! Keep an eye out for her on the roads 🛣️
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 #bernadette #upandgo #upandgouk #outdoors #travel #holiday #seetheworld #globetrotter #worldtraveler #drinkbrekkie #travellife #travelgram #dawnbreakers #brekkiewithoutthebowl #protein #calcium #fibre #chocolate #vanilla #thedawnbreakers #banana #breakfast #brekkieonthego #health #van
N A T U R A L 🍋 D A M A G E 🥝 C O N T R O L 🥒

This has been a beautiful weekend with family eating lots of rich food and exploring Sydney.

Is time to put my Silly Season Survival principles into practice!

If you want to learn all my secrets, book in for my workshop on Wednesday 29th November at 7pm at Stanmore's Better Health Practice! $30 per ticket. 
Reception@betterhealthpractice.com.au
(02) 9518 0722

Get in quick - spots are scarce!
N A T U R A L 🍋 D A M A G E 🥝 C O N T R O L 🥒 This has been a beautiful weekend with family eating lots of rich food and exploring Sydney. Is time to put my Silly Season Survival principles into practice! If you want to learn all my secrets, book in for my workshop on Wednesday 29th November at 7pm at Stanmore's Better Health Practice! $30 per ticket. Reception@betterhealthpractice.com.au (02) 9518 0722 Get in quick - spots are scarce!
When Aussies produce high quality movies to entertain and educate the public 🎥👏👏😎#thegutmovie 💩😍 Bravo @kalesbroccoli for producing a solid movie incorporating both humor and science 🔬 looking forward to more people connecting the dots between food and microbiome diversity and health as a preventative and treatment medicine. I can’t believe people can be paid $50 a pop for healthy poop but I guess with solid results for poo transplants with MS, Parkinson’s, UC... it makes sense, that Sydney’s clinic has a 18month waiting list. With the modern world we live in, fast paced with cheap convenient and processed foods so many people are sick.... our poo reflects our health and our health reflects in our poo 😆💩 We are only starting to find out to what extent. Go watch this movie. #thegutmovie #futureofmedicine #foodasmedicine #FMT #fecalmicrobiotatransplant #crapsules #aromatichealthypoo #microbiome #diversemicrobiome #multiplesclerosis #parkinsons #anticancer #apoptosis #reversedisease #reverseallergies #peanutallergies #autoimmunedisease  #veggies #fibre #butyrate
When Aussies produce high quality movies to entertain and educate the public 🎥👏👏😎#thegutmovie  💩😍 Bravo @kalesbroccoli for producing a solid movie incorporating both humor and science 🔬 looking forward to more people connecting the dots between food and microbiome diversity and health as a preventative and treatment medicine. I can’t believe people can be paid $50 a pop for healthy poop but I guess with solid results for poo transplants with MS, Parkinson’s, UC... it makes sense, that Sydney’s clinic has a 18month waiting list. With the modern world we live in, fast paced with cheap convenient and processed foods so many people are sick.... our poo reflects our health and our health reflects in our poo 😆💩 We are only starting to find out to what extent. Go watch this movie. #thegutmovie  #futureofmedicine  #foodasmedicine  #FMT  #fecalmicrobiotatransplant  #crapsules  #aromatichealthypoo  #microbiome  #diversemicrobiome  #multiplesclerosis  #parkinsons  #anticancer  #apoptosis  #reversedisease  #reverseallergies  #peanutallergies  #autoimmunedisease  #veggies  #fibre  #butyrate 
'Flaxseed' Most powerful seeds on the planet. 🔥 💯 💪
#omega3 #omega6 #fibre #antioxidant #सेहतisEverything #patanjali #nutrition
Grapefruit was discovered in Barbados in the 18th century.
It is an excellent source of vitamin C which is great for our immune systems.
It reduces inflammation in our body so it can be useful in asthma, osteoarthritis and rheumatoid arthritis. 
Grapefruit can act as an appetite suppressant due to the fibre in it. The fibre content also makes it useful for weight loss. 
High in the antioxidant lycopene especially in the red and pink grapefruits. This is useful in preventing prostate cancer. 
Other phytonutrients in grapefruit can inhibit tumour formation.
High amounts of pectins in grapefruit have been shown to slow the progression of atherosclerosis, reduce LDL cholesterol and triglycerides. 
Drinking grapefruit juice can significantly reduce your risk of calcium oxolate kidney stones. 
NB: grapefruit juice can make certain pharmaceutical drugs more potent. Generally medications like calcium channel blockers, immunosuppressant drugs, anti histamines, oestradiol and statins.
Who loves grapefruits? .
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#fruits #grapefruits #vitamins #fibre #lycopene #prostatecancer #cholesterol #hearthealth #inflammation #phytonutrients #antioxidants #osteoarthritis #sosour #😋
Grapefruit was discovered in Barbados in the 18th century. It is an excellent source of vitamin C which is great for our immune systems. It reduces inflammation in our body so it can be useful in asthma, osteoarthritis and rheumatoid arthritis. Grapefruit can act as an appetite suppressant due to the fibre in it. The fibre content also makes it useful for weight loss. High in the antioxidant lycopene especially in the red and pink grapefruits. This is useful in preventing prostate cancer. Other phytonutrients in grapefruit can inhibit tumour formation. High amounts of pectins in grapefruit have been shown to slow the progression of atherosclerosis, reduce LDL cholesterol and triglycerides. Drinking grapefruit juice can significantly reduce your risk of calcium oxolate kidney stones. NB: grapefruit juice can make certain pharmaceutical drugs more potent. Generally medications like calcium channel blockers, immunosuppressant drugs, anti histamines, oestradiol and statins. Who loves grapefruits? . . . . . #fruits  #grapefruits  #vitamins  #fibre  #lycopene  #prostatecancer  #cholesterol  #hearthealth  #inflammation  #phytonutrients  #antioxidants  #osteoarthritis  #sosour  #😋
Apart from being a spice, mustard is great for arthritis, weight loss, lustrous hair and much more.#IosisWellness #nutrition #Health #HealthIsWealth #fooddiet #food #LiveCleanLiveHealthy #healthy #igers #instahealth #Healthyfood #diet #eatclean #mustard #spice #boosts #healthy #proteins #benefits #Vitamins #fibre
ハーブカラーグリーンとブルーそして秘密のトッピングを少々♪人気の透け感カラーに^ - ^
U様いつも遠くからの来店本当にありがとうございます^ - ^
休日も楽しんでね♪

#石川県美容室#金沢市美容室#double#ヘアメイクダブル#ハーブカラー#ヘナ#モノトーンベージュ#隠し味はパープル#第三日曜日も営業#Before after#メンズカット#キッズカット#グリークス#ヘアメイクダブル#石川美専#金沢美専#新卒募集#美容師#中途募集#サロン見学#ファイバープレックス#FIBRE PLEX#ブリーチ#ナイター

2018年度の新卒者随時募集中 今年の定員決まり次第終了といたします サロン見学&研修も随時受付中です。
ハーブカラーグリーンとブルーそして秘密のトッピングを少々♪人気の透け感カラーに^ - ^ U様いつも遠くからの来店本当にありがとうございます^ - ^ 休日も楽しんでね♪ #石川県美容室 #金沢市美容室 #double #ヘアメイクダブル #ハーブカラー #ヘナ #モノトーンベージュ #隠し味はパープル #第三日曜日も営業 #Before  after#メンズカット #キッズカット #グリークス #ヘアメイクダブル #石川美専 #金沢美専 #新卒募集 #美容師 #中途募集 #サロン見学 #ファイバープレックス #FIBRE  PLEX#ブリーチ #ナイター  2018年度の新卒者随時募集中 今年の定員決まり次第終了といたします サロン見学&研修も随時受付中です。
More images of student work from my Ceramic jewellery workshop. #handmade #ceramicjewellery #markings #fibre #jewellery #fac
Have just finished the last day of my ceramic jewellery workshop at the Freo Arts Centre. Images of the students works. They all did such an amazing job for never having done anything like this before. I had a ball and will be doing more. 
#handmade #ceramicjewellery #markings #fibre#jewellery #fac
Have just finished the last day of my ceramic jewellery workshop at the Freo Arts Centre. Images of the students works. They all did such an amazing job for never having done anything like this before. I had a ball and will be doing more. #handmade  #ceramicjewellery  #markings  #fibre #jewellery  #fac 
Tissage+tissu home made = Mariage heureux pour une association des plus aventureuses à venir...#zelialix#couture#tissage#fibre#fil#couleur#décoration#tissu#mobile#étole#récup #mypushup https://www.mypushup.com
There are NO added health benefits to choosing GLUTEN FREE products unless you have Coeliac Disease or IBS with a wheat intolerance... in fact many GF products are higher in calories, lower in fibre, more expensive and taste terrible! Choose products that are HIGHER FIBRE rather than GF for the healthiest choice 🍞🥖🥨 #glutenfree #tastematters #nutirition #fibre #healthy #healthylifestyle #eatwell #foodie #eatclean #eatmostlyplants #dietitianrecommends #dietitian #nutritionist #cleaneats #health #healthyeating #yum #fitnessmotivation #goals #begoodtoyourself #weightloss
There are NO added health benefits to choosing GLUTEN FREE products unless you have Coeliac Disease or IBS with a wheat intolerance... in fact many GF products are higher in calories, lower in fibre, more expensive and taste terrible! Choose products that are HIGHER FIBRE rather than GF for the healthiest choice 🍞🥖🥨 #glutenfree  #tastematters  #nutirition  #fibre  #healthy  #healthylifestyle  #eatwell  #foodie  #eatclean  #eatmostlyplants  #dietitianrecommends  #dietitian  #nutritionist  #cleaneats  #health  #healthyeating  #yum  #fitnessmotivation  #goals  #begoodtoyourself  #weightloss 
Stuck for dinner ideas? Try this lighter spin on a traditional Greek staple, swapping out ground beef and potato for ricotta and lentils. Recipe link in bio
Stuck for dinner ideas? Try this lighter spin on a traditional Greek staple, swapping out ground beef and potato for ricotta and lentils. Recipe link in bio
Rachel Arthur cited research that shows the connection between body inflammation and it’s inflammatory effect on the mind. Inflammatory conditions can directly affect serotonin levels in the brain 🧠 which directly affects our mood and wellbeing.
Rachel Arthur cited research that shows the connection between body inflammation and it’s inflammatory effect on the mind. Inflammatory conditions can directly affect serotonin levels in the brain 🧠 which directly affects our mood and wellbeing.
Knitting some groovy socks and finishing assignments 👌Isn't that yarn just AMAZING? @weloveknitting does such vibrant gorgeous colourways 😍😍😍
Knitting some groovy socks and finishing assignments 👌Isn't that yarn just AMAZING? @weloveknitting does such vibrant gorgeous colourways 😍😍😍
Chickpea and eggplant stew with buckwheat, currants, pomegranate, almonds, avocado and fresh herbs.

#glutenfree #vegetarian #stew #chickpeas #eggplant #pomegranate #buckwheat #plantbased #healthyfood #healthyeating #lunchideas #dinnerideas #nutrition #fibre #nutritionist #plantprotein
We have started the Carbon Fiber works in our workshop.. The technique which we are using is the permanent Carbon Fiber wrapping by using original Carbon Fiber roll Not sticker.. #evowash #carbon #fiber #carbonfiber #wrapping #skinning #bodykit #automotive #automobile #fibre #carbonfibre #lamination #fiberglass #sticker #stickers #technique
Hope you're all having a good weekend? With 2 kids this is how my Saturday looks. 
Table for 2 ❤
I decided to juice our greens (lettuce, cucumber, pineapple, banana) 
left: Whole Wheat Spaghetti 
Right: White Spaghetti
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 #weekendvibes #richinfibre #fibre
#welldeserved #mussels #seafood #pasta #tomatoes #heathyeating #healthylivin #eatwell #eatright #eathome #greens #smooties #loveatfirstsight ❤
More mountains⛰✨🍃
More mountains⛰✨🍃
Your favourite mink lashes MAL x ELORA restocked 💞 shop luxury lashes, @xlovelustlashes link in bio.
Your favourite mink lashes MAL x ELORA restocked 💞 shop luxury lashes, @xlovelustlashes link in bio.
Needing a pick-me-up? Try this protein filled recovery shake to get you going!
Ingredients:
• 2 scoops Arbonne Essentials Chocolate Protein Shake Mix
• 1/2 scoop Arbonne Essentials Daily Fibre Boost
• 1 scoop of Arbonne Greens Balance
• 1/2 cup banana, chopped
• 1 tbsp Almond or Organic Peanut Butter
• 9 oz water
• Ice

Instructions:
1. Pour Arbonne Essentials Chocolate Protein Shake Mix into a blender
2. Add Arbonne Essentials Daily Fibre Boost and Arbonne Greens Balance
3. Add banana and almond or organic peanut butter
4. Pour in water and add a handful of ice
5. Blend and enjoy!
Check out our nutrition range and more great recipes here: kerryanneroberts.arbonne.com 
What's your favorite shake? I add coconut milk to mine 😊
#proteinsnack #nutrition #chocolate #banana #almondbutter #shakeitup #familyfavourite #coconutmilk #fibre #healthysnacks #greensbalance #vegancertified #glutenfree  #healthyisnewhappy
Needing a pick-me-up? Try this protein filled recovery shake to get you going! Ingredients: • 2 scoops Arbonne Essentials Chocolate Protein Shake Mix • 1/2 scoop Arbonne Essentials Daily Fibre Boost • 1 scoop of Arbonne Greens Balance • 1/2 cup banana, chopped • 1 tbsp Almond or Organic Peanut Butter • 9 oz water • Ice Instructions: 1. Pour Arbonne Essentials Chocolate Protein Shake Mix into a blender 2. Add Arbonne Essentials Daily Fibre Boost and Arbonne Greens Balance 3. Add banana and almond or organic peanut butter 4. Pour in water and add a handful of ice 5. Blend and enjoy! Check out our nutrition range and more great recipes here: kerryanneroberts.arbonne.com What's your favorite shake? I add coconut milk to mine 😊 #proteinsnack  #nutrition  #chocolate  #banana  #almondbutter  #shakeitup  #familyfavourite  #coconutmilk  #fibre  #healthysnacks  #greensbalance  #vegancertified  #glutenfree  #healthyisnewhappy 
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ゆるふわショート&ボブ発売されました💜💜💜💜
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AXYからは
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▹▸本店 @axy_momoko.kasahara .
▹▸銀座店  @furukawa_hair .
▹▸渋谷店 @aki.n.axy  @axy.ayk .
50p51pにアプリエカラーの特集で掲載してます🙆🙆
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アプリエカラーが気になるかたは要チェックです💑🙏
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model▹▸ @conami15 .
ありがとうございました🙇‍♀️
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Instagramみたで30%OFFです🌟
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お気軽にDMください🙏"
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AXY-shibuya-
⏰  12:00〜22:00
☀️ 定休日  月曜
📞  03-6427-0434
📮  東京都渋谷区宇田川町11-6KKビル 2F 【menu】
✔️カット.......................¥4500
✔️カラー.......................¥7000
✔️アプリエカラー.........¥9000
✔️ブリーチ....................¥7000
✔️ハイライト.................¥5000
✔️トリートメント..........¥2500〜
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✔️眉カット・カラー......¥600
✔️特殊カラー................要相談
etc...
(シャンプーブロー込み)
✔️ロング料金 別途
(カラー.ブリーチ.ハイライト)
medium.........................+ ¥1000
long...............................+ ¥2000
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その他多数のメニューございます!!
ご相談も承りますのでお気軽にお問い合わせ下さい!! #axy#axyshibuya #渋谷 #渋谷美容室 #渋谷美容院 #学生 #instagood #instahair #ヘアカラー#ヘアセット#アプリエ#ブリーチ #ダメージ94%カット#ハイトーンカラー #FIBRE PLEX#美容 #ゆるふわショート&ボブ#業界誌#hoyu
. ゆるふわショート&ボブ発売されました💜💜💜💜 . AXYからは . ▹▸本店 @axy_momoko.kasahara . ▹▸銀座店 @furukawa_hair . ▹▸渋谷店 @aki.n.axy @axy.ayk . 50p51pにアプリエカラーの特集で掲載してます🙆🙆 . アプリエカラーが気になるかたは要チェックです💑🙏 . . model▹▸ @conami15 . ありがとうございました🙇‍♀️ . . Instagramみたで30%OFFです🌟 . お気軽にDMください🙏" . AXY-shibuya- ⏰ 12:00〜22:00 ☀️ 定休日 月曜 📞 03-6427-0434 📮 東京都渋谷区宇田川町11-6KKビル 2F 【menu】 ✔️カット.......................¥4500 ✔️カラー.......................¥7000 ✔️アプリエカラー.........¥9000 ✔️ブリーチ....................¥7000 ✔️ハイライト.................¥5000 ✔️トリートメント..........¥2500〜 ✔️パーマ........................¥7000 ✔️眉カット・カラー......¥600 ✔️特殊カラー................要相談 etc... (シャンプーブロー込み) ✔️ロング料金 別途 (カラー.ブリーチ.ハイライト) medium.........................+ ¥1000 long...............................+ ¥2000 . その他多数のメニューございます!! ご相談も承りますのでお気軽にお問い合わせ下さい!! #axy #axyshibuya  #渋谷  #渋谷美容室  #渋谷美容院  #学生  #instagood  #instahair  #ヘアカラー #ヘアセット #アプリエ #ブリーチ  #ダメージ94 %カット#ハイトーンカラー  #FIBRE  PLEX#美容  #ゆるふわショート &ボブ#業界誌 #hoyu 
While I try and keep my posts as non-specific as possible, this one is more directed to the people who care for a child! As I tucked my three year old into bed the other night I had an epiphany that left me in tears. This will likely be the last year of her life where she remains untainted from this world. From its expectations and demands. Here’s to wishing for a world where society doesn’t force people to conform to its ideals. Be you, the best version of you, and don’t let this world change that.
While I try and keep my posts as non-specific as possible, this one is more directed to the people who care for a child! As I tucked my three year old into bed the other night I had an epiphany that left me in tears. This will likely be the last year of her life where she remains untainted from this world. From its expectations and demands. Here’s to wishing for a world where society doesn’t force people to conform to its ideals. Be you, the best version of you, and don’t let this world change that.
Grain free and sugar free home made granola. Each time I make it I play around with ingredients, I don’t follow a recipe. You can use oats as a base (I don’t always) and add your favourite nuts (almonds, cashews and pecan nuts are my favourite but any nut works), then add any extras like seeds (Pumpkin, flax, sunflower, sesame) shaved or shredded coconut and dried fruit are all great. For a little sweetness maple is a great healthier alternative to brown sugar. Coconut oil is also a great healthy alternative to vegetable oil. It is so quick and easy to whip up making it the perfect breakfast when your in a rush and on the go. The kiddie winks I look after even love it, occasionally I will use it as the base of home made granola bars for the kids snacks.  #baking #healthyfood #healthybreakfast #fibre #granola #nannylife #nanny #nannythatbakes #foodporn #food #foodie #foodblogger #foodstagram #foodlover #goodfood #foodlover #instafood #fodmap #vegan #veganrecipes #veganfoodporn
Grain free and sugar free home made granola. Each time I make it I play around with ingredients, I don’t follow a recipe. You can use oats as a base (I don’t always) and add your favourite nuts (almonds, cashews and pecan nuts are my favourite but any nut works), then add any extras like seeds (Pumpkin, flax, sunflower, sesame) shaved or shredded coconut and dried fruit are all great. For a little sweetness maple is a great healthier alternative to brown sugar. Coconut oil is also a great healthy alternative to vegetable oil. It is so quick and easy to whip up making it the perfect breakfast when your in a rush and on the go. The kiddie winks I look after even love it, occasionally I will use it as the base of home made granola bars for the kids snacks. #baking  #healthyfood  #healthybreakfast  #fibre  #granola  #nannylife  #nanny  #nannythatbakes  #foodporn  #food  #foodie  #foodblogger  #foodstagram  #foodlover  #goodfood  #foodlover  #instafood  #fodmap  #vegan  #veganrecipes  #veganfoodporn 
Marrickville Blend comin’ right up 😊
Marrickville Blend comin’ right up 😊
Suspended from the rafters. With help from friends old and new. #textile #knitting #threads #fibre #sculpture #studio #contemporaryart
Teff pancakes, how all Sunday’s should start. #smallthingsmatter 📸 @peachwater
#smoothiebowl is back! Or should I say #nicecream! Seriously addicted! Today is banana, vanilla protein from @edenhealthfoods, açai with blueberries and @loving_earth cacao nibs. I also added in my magnesium and calcium supps, perfect post workout. Full of #antioxidants #fibre #protein #carbs and healthy fats from the coconut milk I added to the bananas. #lowgi and very easy on the digestive system. Now time to hit the books for my last exam tomorrow!!! #vegan #plantbased #summer #postworkout #fit #healthlifestyle #wellness #eattherainbow #nutrientdense #makefoodfun #student #healthandfitness #nutritionstudent #studentlife #loveyourself #fuelforthebody #happybody #eatforhealth #skinfood #foodforskin #healthyskin #glow
#smoothiebowl  is back! Or should I say #nicecream ! Seriously addicted! Today is banana, vanilla protein from @edenhealthfoods, açai with blueberries and @loving_earth cacao nibs. I also added in my magnesium and calcium supps, perfect post workout. Full of #antioxidants  #fibre  #protein  #carbs  and healthy fats from the coconut milk I added to the bananas. #lowgi  and very easy on the digestive system. Now time to hit the books for my last exam tomorrow!!! #vegan  #plantbased  #summer  #postworkout  #fit  #healthlifestyle  #wellness  #eattherainbow  #nutrientdense  #makefoodfun  #student  #healthandfitness  #nutritionstudent  #studentlife  #loveyourself  #fuelforthebody  #happybody  #eatforhealth  #skinfood  #foodforskin  #healthyskin  #glow 
I’m spending my Sunday at a Gut-Brain Seminar learning all about how the bacteria in our gut directly affect our mood 💞The health of our gut is directly linked to not just anxiety & depression but obesity, Diabetes and inflammation throughout the body.

The takeaway message so far is simple...FIBRE! Yup that means consuming plant foods with every meal and aiming for 5-7 serves of fresh fruit & veggies a day 🍅🥕🥝🍏Are you reaching this?

If you want to learn more about what foods to eat for a healthy gut and therefore healthy mind, my 21 day GUT RESET program kicks off this week!! Not too late to sign up, contact me directly for more details 🙌🏻
I’m spending my Sunday at a Gut-Brain Seminar learning all about how the bacteria in our gut directly affect our mood 💞The health of our gut is directly linked to not just anxiety & depression but obesity, Diabetes and inflammation throughout the body. The takeaway message so far is simple...FIBRE! Yup that means consuming plant foods with every meal and aiming for 5-7 serves of fresh fruit & veggies a day 🍅🥕🥝🍏Are you reaching this? If you want to learn more about what foods to eat for a healthy gut and therefore healthy mind, my 21 day GUT RESET program kicks off this week!! Not too late to sign up, contact me directly for more details 🙌🏻
Some gorgeous weaving by the talented @domino_dreams at the Gold Coast Potters' Market. #weaving #crafters #artist #goldcoast #markets #fibre
SUNDAY LUNCH LIKE THIS PLEASE ✔️👌 #cheatday #sushi #lunchtime
Sunday breakfast at Brighton. #nutrutiousanddelicious #fruit #fibre
#Didyouknow that
Goji berries are a fantastic source of #vitamins and minerals such as zinc, vitamin C and A, #iron, #fibre and
#antioxidants. Did you also know that Goji berries contain all the 8 #essential #aminoacids??! A single 4 ounce serving provides nearly 10 percent of your #daily #value for #protein. For fruit, this is a quite surprising amount of protein. The #carbohydrates in goji berries are also complex #carbs. This means your #blood sugar will raise slowly, reducing your risk of a #sugar crash afterwards. #gogiberry #gogiberries #berry #berries #gogiberryfacts #science #scientistnathalie #science #nutritionalfacts #facts #food #nutrition #nutrients #berries #healthy #food #foodie more info on healthline.com
#Didyouknow  that Goji berries are a fantastic source of #vitamins  and minerals such as zinc, vitamin C and A, #iron , #fibre  and #antioxidants . Did you also know that Goji berries contain all the 8 #essential  #aminoacids ??! A single 4 ounce serving provides nearly 10 percent of your #daily  #value  for #protein . For fruit, this is a quite surprising amount of protein. The #carbohydrates  in goji berries are also complex #carbs . This means your #blood  sugar will raise slowly, reducing your risk of a #sugar  crash afterwards. #gogiberry  #gogiberries  #berry  #berries  #gogiberryfacts  #science  #scientistnathalie  #science  #nutritionalfacts  #facts  #food  #nutrition  #nutrients  #berries  #healthy  #food  #foodie  more info on healthline.com
Beats...i grew up on these bad biys not knowing all the amazing things they did for your body...now that im a parent and full aware that these little jewels have vitamin c and fibre and minerals lile potassium and manganese and vitamin b...just to list a few. I still love them and so does my husband and the babe...making the right choices may not always be obvious but you cant go wrong with a beet...(you could say you cant beat a beet ;)) #beets #red #rootvegtables #dinner #beauty #fibre #minerals #vitamins #sogoodforyou #healthybody #healthymind #healthyfamily
Beats...i grew up on these bad biys not knowing all the amazing things they did for your body...now that im a parent and full aware that these little jewels have vitamin c and fibre and minerals lile potassium and manganese and vitamin b...just to list a few. I still love them and so does my husband and the babe...making the right choices may not always be obvious but you cant go wrong with a beet...(you could say you cant beat a beet ;)) #beets  #red  #rootvegtables  #dinner  #beauty  #fibre  #minerals  #vitamins  #sogoodforyou  #healthybody  #healthymind  #healthyfamily 
Hope you have a Happy Sunday 😊like these bouncy green mangoes! Sweet and juicy 😋 Get your 2 serves of fruit today 🍏🍎🍐🍊🍌🍉🍇🍓🍈🍒🍑🍍🥝. 1 serve of fruit is about 1 standard 250mL cup (fist size 👊🏻or tennis ball 🎾). #delicious #happy #sundayfunday #foodforfuel *
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#dietitian #nutrition #nutritionist #healthyeating #healthcoach #lifestyleblogger #healthylifestyle #lifestyle #healthylife #health #instahealth #instafood #sundayvibes #fruit #vitamins #minerals #fibre #yummy #sweet #juicy #mango #fresh #wellness #positivevibes #active
Hope you have a Happy Sunday 😊like these bouncy green mangoes! Sweet and juicy 😋 Get your 2 serves of fruit today 🍏🍎🍐🍊🍌🍉🍇🍓🍈🍒🍑🍍🥝. 1 serve of fruit is about 1 standard 250mL cup (fist size 👊🏻or tennis ball 🎾). #delicious  #happy  #sundayfunday  #foodforfuel  * * * * * * * #dietitian  #nutrition  #nutritionist  #healthyeating  #healthcoach  #lifestyleblogger  #healthylifestyle  #lifestyle  #healthylife  #health  #instahealth  #instafood  #sundayvibes  #fruit  #vitamins  #minerals  #fibre  #yummy  #sweet  #juicy  #mango  #fresh  #wellness  #positivevibes  #active 
Learning about the links between the gut microbiota and depression
Learning about the links between the gut microbiota and depression
Breakfast of champions  #breakfast #food #healthy #protein  #fibre #vitamins
More novelty yarn Available. Shop link in profile... #artyarn #wool #handmade #handspun #fibre #coils #merino #bamboo #yarn #yarnlove #yarnporn #farmer #etsy
Ever wounded what an underwater sea cable looks like?  #underwater #cable #sea #tech  #technology #communications #telecommunication #engineering  #global #fibre #amazing
Chocolate Almond Energy Squares.
Thanks to my friend,  @marksternbroker for this great & easy recipe. A healthy snack is only a fridge door away now!! 😃
Set for the week...if they last that long. 😊
#snackwithsubstance #raw #glutenfree #vegan #goodfats #goodcarbs  #plantbased #protein #fibre #oats #chia #hemp #cacao #almondbutter #cinnamon #maplesyrup #vanilla #goodmoodfood #sustainyourenergy #nojunk
High protein sticky date pancakes - YUM - topped with greek yoghurt, walnuts and maple syrup #sundaymorning #dietitiansbreakfast #dietitian #nutrition #fitness #fitfood #wholefoods #healthyeating #healthyliving #wellbeing #protein #fibre #healthyfoodideas #dietitiansofinstagram
I've been putting together my favourite healthy snack recipes and getting everything ready for the Smart Snacking Workshop coming up on Thursday November 30th.  I will be demonstrating how you can put together nutritious snacks to help balance blood sugar and fill nutritional gaps in your diet.  Come join us for some tasty snacks, great recipes and informative handouts.  All the details are on the Facebook page, under events.
I've been putting together my favourite healthy snack recipes and getting everything ready for the Smart Snacking Workshop coming up on Thursday November 30th. I will be demonstrating how you can put together nutritious snacks to help balance blood sugar and fill nutritional gaps in your diet. Come join us for some tasty snacks, great recipes and informative handouts. All the details are on the Facebook page, under events.
Leeds#first spontaneous night #fibre #sparkle #disco #leeds #happy
Undenatured Protein smoothie with gluten free supercharge vegies.

#protein #fibre #vitamins #minerals #musclebuilding #boostingmetabolism 
#weightloss #glutenfree #mealreplacement
A Rick Stein special on Saturday evening.
A Rick Stein special on Saturday evening.
Carbon fibre look rear ducktail spoiler lip available soon 
#carbon #fibre #carbonfiber #spoiler #duck #tail #rear #universal #turbo #slammed #stance #jdm #vag #boostedperformance #uk #GB
How good are breakfast smoothies?! This is my favourite one at the moment, I think I've had it three times this week 🙊
It's just 1/3 frozen banana, 1 tablespoon cocoa powder, 1/4 cup oats,  1 cup milk, some ice cubes, and 1 teaspoon rice malt syrup. But to make it even tastier you could take out the rice malt syrup and add 2 pieces dark chocolate. 
It's so good, you can thank me later 😜
I find that, for me, having something chocolatey and tasty like this at breakfast time curbs any cravings for sweet foods later in the day! Plus the fibre and protein in the smoothie keep you feeling fuller for longer 🙌🏻
Smoothies are super easy to make and perfect for when you're feeling rushed in the morning 👊🏻
How good are breakfast smoothies?! This is my favourite one at the moment, I think I've had it three times this week 🙊 It's just 1/3 frozen banana, 1 tablespoon cocoa powder, 1/4 cup oats, 1 cup milk, some ice cubes, and 1 teaspoon rice malt syrup. But to make it even tastier you could take out the rice malt syrup and add 2 pieces dark chocolate. It's so good, you can thank me later 😜 I find that, for me, having something chocolatey and tasty like this at breakfast time curbs any cravings for sweet foods later in the day! Plus the fibre and protein in the smoothie keep you feeling fuller for longer 🙌🏻 Smoothies are super easy to make and perfect for when you're feeling rushed in the morning 👊🏻
8:30am and Nut’s already opting for shade. Think we gon need a puppy play pool for the summertime. Just a little acai bowl for me today with some psyllium husks for extra fibre. My tum is still a little sensitive and tired, looking forward to another chilled out lazy relaxing day. 🎉🛌👍 #recovery #smoothiebowls #nut #dogsrule #sunsmart #cleaneats #fibre #glutenfree #lowfodmap #healingfoods #nutrition #health #wholehealth #progress #ibs #sibo #endometriosis
8:30am and Nut’s already opting for shade. Think we gon need a puppy play pool for the summertime. Just a little acai bowl for me today with some psyllium husks for extra fibre. My tum is still a little sensitive and tired, looking forward to another chilled out lazy relaxing day. 🎉🛌👍 #recovery  #smoothiebowls  #nut  #dogsrule  #sunsmart  #cleaneats  #fibre  #glutenfree  #lowfodmap  #healingfoods  #nutrition  #health  #wholehealth  #progress  #ibs  #sibo  #endometriosis