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Hemp Protein reduces blood lactic acid levels, and improves kidney function and cardiac hypertrophy associated with kidney disease. Bring home #RoyalHemp and experience the difference great nutrition can make. #hemp #hempprotein #healthy #hemppowder #bodybuilding #superior #fibre #nongmo #nondairy #vegetarian #healthyhemp #hemplife #crossfit #Foodies #Diet #protein #nutrition #australiahemp #fitnessmeals #onlinehemp #bjj #mma #crossfit #australianmade #plantbased #bodytransformation #fitnessgoal #fitnesslover #fitnessmodel
Hemp Protein reduces blood lactic acid levels, and improves kidney function and cardiac hypertrophy associated with kidney disease. Bring home #RoyalHemp  and experience the difference great nutrition can make. #hemp  #hempprotein  #healthy  #hemppowder  #bodybuilding  #superior  #fibre  #nongmo  #nondairy  #vegetarian  #healthyhemp  #hemplife  #crossfit  #Foodies  #Diet  #protein  #nutrition  #australiahemp  #fitnessmeals  #onlinehemp  #bjj  #mma  #crossfit  #australianmade  #plantbased  #bodytransformation  #fitnessgoal  #fitnesslover  #fitnessmodel 
#findyourfadeshawl started using my Sunrise Colorway. ❤ how it's looking Can't wait to decide my next colors. So excited! .
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#findyourfade #knittinglove #knitting #wooladdict #yarn #yarnaddict #wool #merinowool #fibre #iloveyarn #ilovedyeingyarn #handdyedyarn #indiedyer #indiedyerofinstagram #etsy #etsyshop #knittingpattern
Current working table💥. Starts all neat and tidy and suddenly it's like layers upon layers😂. Also diamond twill pattern is a killer so created my own excel doc where I can cross off each row as I go. If anyone wants send me a message or drop a comment below :) .
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#fibre #design #art #weaving #tapestry #wallhanging #homedecoration #yarn #spinnersofinstagram #wool #handmade #contemporaryartist #handmadeisbetter #yarnporn #yarnlover #yarnlove #handspun #handspunyarn #handspunartyarn #knitting #DIY #crafts #ontheloom #craftsposure #handmadewithlove #melbournecreative #handwoven #makersmovement #wovenwallhanging
Current working table💥. Starts all neat and tidy and suddenly it's like layers upon layers😂. Also diamond twill pattern is a killer so created my own excel doc where I can cross off each row as I go. If anyone wants send me a message or drop a comment below :) . . #fibre  #design  #art  #weaving  #tapestry  #wallhanging  #homedecoration  #yarn  #spinnersofinstagram  #wool  #handmade  #contemporaryartist  #handmadeisbetter  #yarnporn  #yarnlover  #yarnlove  #handspun  #handspunyarn  #handspunartyarn  #knitting  #DIY  #crafts  #ontheloom  #craftsposure  #handmadewithlove  #melbournecreative  #handwoven  #makersmovement  #wovenwallhanging 
#sundaydinner cream of mushroom soup with blue cheese to start followed by coleslaw, rapini, and slow cooked pork ribs. #lowcarb #fibre #fat #protein #food
My Everyday #Healthy #Fibre #Snack , I always have these while I’m traveling everyday.
My #Top 5 #Essentials ( 1 )
A full set of house scarf stitchmarkers are in the shop, as well as snitches! Which Hogwarts house are you in? As you can tell, I’m a Slytherin!
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#crochet #yarnart #fibre #fibreart #knitting #knit #knittersofinstagram #dyedyarn #dyeing #dyeingyarn #stitchmarkers #polymerclay #clay #claycharm #claycreation #progresskeeper #stitchmarker #indiedyer #indiedyed #harrypotter #harrypotteraccessories #hufflepuff #slytherin #ravenclaw #gryffindor #quidditch #snitch
A full set of house scarf stitchmarkers are in the shop, as well as snitches! Which Hogwarts house are you in? As you can tell, I’m a Slytherin! * * * * * * * * #crochet  #yarnart  #fibre  #fibreart  #knitting  #knit  #knittersofinstagram  #dyedyarn  #dyeing  #dyeingyarn  #stitchmarkers  #polymerclay  #clay  #claycharm  #claycreation  #progresskeeper  #stitchmarker  #indiedyer  #indiedyed  #harrypotter  #harrypotteraccessories  #hufflepuff  #slytherin  #ravenclaw  #gryffindor  #quidditch  #snitch 
Candy cane beet and spinach salad! 
#beets #spinach #brusselsprouts #pumpkinseeds #goatcheese #honey #cucumber #salad #yum #homemade #delish #fibre #micronutrients #eatyourveggies #nomnom #mealprep #RDlife #foodie #instafood #foodporn #forkyeah  #whatdietitianseat #RD 
Ingredients: for 2 large salads 
5 cups spinach
10 Brussel sprouts, chopped
2 candy cane beets, thinly sliced
6 cucumber ribbons (or 1/2 cup cucumber chunks)
3 tbsp pumpkin seeds 
1/2 cup crumbled goat cheese
Olive oil and honey to drizzle 
Salt and pepper to taste 
Directions:
1. Assemble all ingredients in a bowl or on 2 Large plates, drizzle with olive oil/ honey. Enjoy!
Candy cane beet and spinach salad! #beets  #spinach  #brusselsprouts  #pumpkinseeds  #goatcheese  #honey  #cucumber  #salad  #yum  #homemade  #delish  #fibre  #micronutrients  #eatyourveggies  #nomnom  #mealprep  #RDlife  #foodie  #instafood  #foodporn  #forkyeah  #whatdietitianseat  #RD  Ingredients: for 2 large salads 5 cups spinach 10 Brussel sprouts, chopped 2 candy cane beets, thinly sliced 6 cucumber ribbons (or 1/2 cup cucumber chunks) 3 tbsp pumpkin seeds 1/2 cup crumbled goat cheese Olive oil and honey to drizzle Salt and pepper to taste Directions: 1. Assemble all ingredients in a bowl or on 2 Large plates, drizzle with olive oil/ honey. Enjoy!
Meet The Maker: @sewsocrazy

Jennifer Clouston is a crazy quilting designer, tutor & author from the Sunshine Coast, Queensland.

Jenny soon discovered that handwork, rather than sitting at a sewing machine, was what she enjoyed the most. The combination of embroidery, hand piecing and quilting led her to 'crazy quilting'. TICKETS ON SALE IN MARCH.
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#fibre #fibreart #fibrearts #weaving
#weaversofinstagram #weavingaustralia #weavingworldwide
#craftsposure #textileart #visualsoflife #peoplescreatives #liveauthentic #fiberart #textiles #craft #crafting #eco #sustainable #baskets #handmade #handwoven #contemporarybasketry #basketry #basketmakers #workshops #finecraft #contemporarycraft #fiberartist #makersmovement #madebyhand
Meet The Maker: @sewsocrazy Jennifer Clouston is a crazy quilting designer, tutor & author from the Sunshine Coast, Queensland. Jenny soon discovered that handwork, rather than sitting at a sewing machine, was what she enjoyed the most. The combination of embroidery, hand piecing and quilting led her to 'crazy quilting'. TICKETS ON SALE IN MARCH. . #fibre  #fibreart  #fibrearts  #weaving  #weaversofinstagram  #weavingaustralia  #weavingworldwide  #craftsposure  #textileart  #visualsoflife  #peoplescreatives  #liveauthentic  #fiberart  #textiles  #craft  #crafting  #eco  #sustainable  #baskets  #handmade  #handwoven  #contemporarybasketry  #basketry  #basketmakers  #workshops  #finecraft  #contemporarycraft  #fiberartist  #makersmovement  #madebyhand 
The best way to stay on track with your meals is to change things up, use a variety of seasonal fresh vegetables, vary your protein and carbs and change up your cooking methods! No need to boil your food to achieve weight loss either! Roast, stir-fry, broil, steam, so many options just make sure to not overdoit with fats when cooking. And one more thing! Make your food taste good 😁 add flavour using fresh herbs and spices and I promise you will always look forward to your next meal ❤

#mealprep #sunday #fresh #carbs #protein #veggies #fibre #nutrition #personaltrainer #fitmom #momof3 #beprepared #organized #success #macros #health #balance #fresh #stressreducedfatloss #holistic #organic #fitness #weightloss #fatloss #cook #creativity
The best way to stay on track with your meals is to change things up, use a variety of seasonal fresh vegetables, vary your protein and carbs and change up your cooking methods! No need to boil your food to achieve weight loss either! Roast, stir-fry, broil, steam, so many options just make sure to not overdoit with fats when cooking. And one more thing! Make your food taste good 😁 add flavour using fresh herbs and spices and I promise you will always look forward to your next meal ❤ #mealprep  #sunday  #fresh  #carbs  #protein  #veggies  #fibre  #nutrition  #personaltrainer  #fitmom  #momof3  #beprepared  #organized  #success  #macros  #health  #balance  #fresh  #stressreducedfatloss  #holistic  #organic  #fitness  #weightloss  #fatloss  #cook  #creativity 
How have I gone this long without knowing about the amazing #brunch at @aphroditesorganiccafe!? Man, I was impressed!
How have I gone this long without knowing about the amazing #brunch  at @aphroditesorganiccafe!? Man, I was impressed!
Snacking on mixed berries and @nushfoods almond yogurt post run this morning. #fibre #berries #digestion #yogurt #almond #nuts #probiotics #health #fitness #gym #running #sunday #snacks #2018 #goals #cardio
Exciiiiiiting day! I’ve been dying to check out @thebutternutbakingco for ages but I’m rarely in the west side of the city. Today I was in the area so I HAD to make a stop in here. The bakery is totally gluten free, and it’s also paleo and low carb friendly. As anyone who follows me knows, I’m alllll about baked goods being made with real food and without tons of processed sugar, and still being delicious of course. I love their focus on healthy fats and natural sweeteners, and great that they choose organic for produce in the dirty dozen category (those highest in pesticides). It was a sight almost too delicious to behold there were so many choices, so of course I got a sampling of lots of different things. Check it out if you’re in the GTA - I love to support local businesses with such a great mindset and product. SO YUM! .
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#RealLifeRevolution #sundayfunday #glutenfree #paleo #lowcarb #lowsugar #naturalsweeteners #goodfats #fibre #supportlocal #toronto #gta #thesix #bakery #glutenfreebakery #nomnomnom #holisticnutritionist #loveit #sogood #yum
Exciiiiiiting day! I’ve been dying to check out @thebutternutbakingco for ages but I’m rarely in the west side of the city. Today I was in the area so I HAD to make a stop in here. The bakery is totally gluten free, and it’s also paleo and low carb friendly. As anyone who follows me knows, I’m alllll about baked goods being made with real food and without tons of processed sugar, and still being delicious of course. I love their focus on healthy fats and natural sweeteners, and great that they choose organic for produce in the dirty dozen category (those highest in pesticides). It was a sight almost too delicious to behold there were so many choices, so of course I got a sampling of lots of different things. Check it out if you’re in the GTA - I love to support local businesses with such a great mindset and product. SO YUM! . . . . . . #RealLifeRevolution  #sundayfunday  #glutenfree  #paleo  #lowcarb  #lowsugar  #naturalsweeteners  #goodfats  #fibre  #supportlocal  #toronto  #gta  #thesix  #bakery  #glutenfreebakery  #nomnomnom  #holisticnutritionist  #loveit  #sogood  #yum 
🍞EASY BREAKFAST FOR ONE🍞 
I absolutely love baked beans (it’s a little strange how much I actually love them sometimes 😂) however! It’s a good thing I do, navy beans, commonly used to make baked beans are: ✔️ rich source of soluble fiber which can help reduce cholesterol reabsorption
✔️the high fiber means the body can take longer to breakdown the bean which means slower energy release ✔️ rich source of protein, folate, manganese, iron and vitamin B1
✔️as this is a plant protein, the navy bean is almost virtually fat free! 
Navy beans form part of the legumes family. The great thing about legumes is that they technically count as a serve of veg too! So here is a great way to start off getting those 5 serves of veg in every day! 
Meal: toasted multigrain bread, baked beans and wilted spinach all done in UNDER 5 MINUTES 😱 let’s make breakfast great again 😉😂
🍞EASY BREAKFAST FOR ONE🍞 I absolutely love baked beans (it’s a little strange how much I actually love them sometimes 😂) however! It’s a good thing I do, navy beans, commonly used to make baked beans are: ✔️ rich source of soluble fiber which can help reduce cholesterol reabsorption ✔️the high fiber means the body can take longer to breakdown the bean which means slower energy release ✔️ rich source of protein, folate, manganese, iron and vitamin B1 ✔️as this is a plant protein, the navy bean is almost virtually fat free! Navy beans form part of the legumes family. The great thing about legumes is that they technically count as a serve of veg too! So here is a great way to start off getting those 5 serves of veg in every day! Meal: toasted multigrain bread, baked beans and wilted spinach all done in UNDER 5 MINUTES 😱 let’s make breakfast great again 😉😂
Spinning more tussah silk and merino blend from the Australian Seasonal Fibre Friends 'Spoil me!' Parcel 2017!
#strengthhonourwares #spin#spinning#spinnersofinstagram #yarn#wool #silk#tussahsilk#blend#merino#australian#seasonal#fibre#friends#australinaseasonalfibrefriends#spoilme#spoilmeparcel#parcel
Looking for a little extra fibre? Good news...pumpkin seeds are packed with fibre!! One handful 28g contains 5.2 grams of fibre. It's also packed with other nutrients...protein, source of omega-6s, magnesium, iron, zinc...and the list goes on.
Wondering how to incorporate pumpkin seeds into your diet? Roughly chop a handful of seeds and mix in with your favourite Muesli, add in with a salad or sprinkle on a sandwich. 
How do you use pumpkin seeds?
#foodfact #lowFODMAP #delicious #nutritious #monashlowFODMAPdiet #MonashTested #fibre #fiber #food #seeds #IBS #dietitian #nutrition #APD #firstinfodmapresearch
Looking for a little extra fibre? Good news...pumpkin seeds are packed with fibre!! One handful 28g contains 5.2 grams of fibre. It's also packed with other nutrients...protein, source of omega-6s, magnesium, iron, zinc...and the list goes on. Wondering how to incorporate pumpkin seeds into your diet? Roughly chop a handful of seeds and mix in with your favourite Muesli, add in with a salad or sprinkle on a sandwich. How do you use pumpkin seeds? #foodfact  #lowFODMAP  #delicious  #nutritious  #monashlowFODMAPdiet  #MonashTested  #fibre  #fiber  #food  #seeds  #IBS  #dietitian  #nutrition  #APD  #firstinfodmapresearch 
Smilax random weave ‘nests’ by sculptural fibre artist @catrionapollard . Catriona’s work represents the connection we have with our environment and the unique beauty that surrounds us.
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#art #3D #nature #foundobjects #fibre #artist #sculpturalbasketry #wovenart #artisan #interiorobjects #handmade #home #sydneyartist #randomweave #basketry #artlovers #creativewomen #arte #sculpture #sydneyroadgallery
No hot water in my building right now, guess everybody else is trying to do the dishes too! So instead of cleaning the kitchen I’m just gonna do some more weaving!  Day 20? I’ve lost track...oops

#yearofmaking #yearofmaking2018 #makersgonnamake #textile #textileartist #fibre #fibreart #laploom #weaving #weaverfever #purple #ultraviolet #colouroftheyear #365project #dailyart
Meal prep in full effect #mealprep #flavorgod #fajitas #healthyfood #fibre  @flavorgod
These little guys are available at @got.it.made.stratford  a local artisans store! Counting Sheep Tooth Holder is perfect for your little ones pearly whites, and ready for the tooth fairy to exchange! Head on over and grab one before they run out!! 🐏🐏🐏 #woollymammothtextiles #local #fibre #fibreartist #shoplocal #felt #sheep #toothfairy #loosetooth #toothholder
F is  for FIBRE RICH FOODS – these take longer to digest and thus release their energy more slowly which can help keep you fuller for longer.  Fibre is important for digestive health, and because it makes you feel full, it can help with weight loss.  30g of fibre a day, but most people only eat far less. So how can you get more healthy fibre into your diet? 10 good sources of fibre below: 
Beans. All beans are good, whether baked beans, beans like kidney beans in chilli or beans in salads. Half a tin of baked beans (200g) is 7g of fibre. Wholegrain and wholemeal. Skip white bread and pasta, look out for wholegrain and wholemeal on the labels. Brown or wholegrain rice. White rice doesn't offer as much fibre. Keep your finger on the pulses. As well as beans, chickpeas and lentils are full of fibre, high in protein and low fat.
Nuts. Almonds, pecans, and walnuts have more fibre than other nuts.
Jacket potato - the skin is the important bit. A small baked potato has 3g fibre.
Dried fruit. If fresh fruit isn’t available, dried fruit offers a fibre-full snack. A 50g portion of dried figs is 4g fibre.
Bran based cereal and other healthy cereal options. To count as high-fibre food, it has to contain at least 6g of fibre per 100g. A 30g bowl of bran flakes delivers 4g of fibre. Porridge. Porridge is made from oats which are a great source of fibre. Fruit and veg. At least 5-a-day portions and the crunchier the better. A medium-sized apple alone is 2g fibre. #fibre #beans #pulses #porridge #nuts #almonds #beans  Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.
F is for FIBRE RICH FOODS – these take longer to digest and thus release their energy more slowly which can help keep you fuller for longer. Fibre is important for digestive health, and because it makes you feel full, it can help with weight loss. 30g of fibre a day, but most people only eat far less. So how can you get more healthy fibre into your diet? 10 good sources of fibre below: Beans. All beans are good, whether baked beans, beans like kidney beans in chilli or beans in salads. Half a tin of baked beans (200g) is 7g of fibre. Wholegrain and wholemeal. Skip white bread and pasta, look out for wholegrain and wholemeal on the labels. Brown or wholegrain rice. White rice doesn't offer as much fibre. Keep your finger on the pulses. As well as beans, chickpeas and lentils are full of fibre, high in protein and low fat. Nuts. Almonds, pecans, and walnuts have more fibre than other nuts. Jacket potato - the skin is the important bit. A small baked potato has 3g fibre. Dried fruit. If fresh fruit isn’t available, dried fruit offers a fibre-full snack. A 50g portion of dried figs is 4g fibre. Bran based cereal and other healthy cereal options. To count as high-fibre food, it has to contain at least 6g of fibre per 100g. A 30g bowl of bran flakes delivers 4g of fibre. Porridge. Porridge is made from oats which are a great source of fibre. Fruit and veg. At least 5-a-day portions and the crunchier the better. A medium-sized apple alone is 2g fibre. #fibre  #beans  #pulses  #porridge  #nuts  #almonds  #beans  Fibre is an important part of a healthy balanced diet. It can help prevent heart disease, diabetes, weight gain and some cancers, and can also improve digestive health.
Day 2 done ✅ 
All prepped for day 3 tomorrow morning I can now introduce an extra protein shake today ✅
#prepped #proteinshake #c9cleanse #foreverlivinguk #day3 #blueberries #fibre #nutritious #nutricion #fit #healthyliving #cleanliving #nopainnogain #justdoit #hydration #gym #motivationiskey #onamission #fitness #fitbit #loveyourself #believe #healthylifestyle #wellness
Mummy Clanger is happy because she has homemade pizza 🍕 and freshly prepared lentil sprouts for dinner!
Packed full of fun and nutrients.
#mummyclanger #clangers #michaelpalin voiceover #cute #childhoodmemories #saturdaygift #homemadepizza #sproutedlentils #nutrientdense #protein #fibre #fat #saturdaynightfun #guthealth #skinhealth #skinvelopskincare #glasgowwestend #glasgowfood #scottishfood #homemade #holistichealth #holisticnutrition
When dinner turns in to leftovers for tomorrow's lunch 👍 ☝️Veggie sausage casserole 
Such an easy,cheap,quick and nutritious meal 😊
I just roasted mushrooms,onions and tomatoes in a casserole dish with paprika. Added in mixed beans,chopped veggie sausages,tin of tomatoes and cracked 2 eggs on top 🐣
High in protein,fibre and lots of micronutrients 🌱🍅🍄
When dinner turns in to leftovers for tomorrow's lunch 👍 ☝️Veggie sausage casserole Such an easy,cheap,quick and nutritious meal 😊 I just roasted mushrooms,onions and tomatoes in a casserole dish with paprika. Added in mixed beans,chopped veggie sausages,tin of tomatoes and cracked 2 eggs on top 🐣 High in protein,fibre and lots of micronutrients 🌱🍅🍄
I love a fancy porridge for breakfast, this has pear, chia seeds, cacao, tahini and almonds. The combination of high fibre and healthy fat from the tahini and chia seeds is very filling. Trying to include more fibre in your diet with fruit and vegetables and whole grains just increasing dietary fibre may actually be more effective for weight loss than following a complicated dietary regime. Fibre is also protective against a raft of health conditions like diabetes, heart disease and stroke. In mice a low fibre diet is associated with increased intestinal inflammation and a less diverse gut microbiome. And in case anyone is wondering, the porridge was delicious. 
#science #fibre #fiber #porridge #tahini #chiaseeds #chia #healthyaging #healthyageing #health #breakfast #healthybreakfast #longevity
I love a fancy porridge for breakfast, this has pear, chia seeds, cacao, tahini and almonds. The combination of high fibre and healthy fat from the tahini and chia seeds is very filling. Trying to include more fibre in your diet with fruit and vegetables and whole grains just increasing dietary fibre may actually be more effective for weight loss than following a complicated dietary regime. Fibre is also protective against a raft of health conditions like diabetes, heart disease and stroke. In mice a low fibre diet is associated with increased intestinal inflammation and a less diverse gut microbiome. And in case anyone is wondering, the porridge was delicious. #science  #fibre  #fiber  #porridge  #tahini  #chiaseeds  #chia  #healthyaging  #healthyageing  #health  #breakfast  #healthybreakfast  #longevity 
It didn't take 10,000 hours to get to acceptable #chainplying but tons of room for improvement. As with anything to do with #fibre , consistent tension is 90% of the battle. 
#handspinnersofinstagram #wemakeyarn
This is about the only time I use a peeler. To make cucumber or carrot ribbons. As there is fibre and nutrients in the skin/peel and just below the skin, I like to scrub veggies rather than peel. Roast pumpkin, steamed or raw carrots, even mashed potatoes I keep the skin on. Name a veg and I’ll tell you how we eat it and if we peel it :) #fibre #scrub #quickandeasy
This is about the only time I use a peeler. To make cucumber or carrot ribbons. As there is fibre and nutrients in the skin/peel and just below the skin, I like to scrub veggies rather than peel. Roast pumpkin, steamed or raw carrots, even mashed potatoes I keep the skin on. Name a veg and I’ll tell you how we eat it and if we peel it :) #fibre  #scrub  #quickandeasy 
Too hot to cook, so salad it is. Nourishing fresh greens from the local market, chickpeas and a herbie, avocado, yoghurt dressing for added protein. Refreshing and tasty to boot. Have a wonderful week lovely peeps #salad #mesclun #hillviewfarmsaus #chickpeas #organic #yoghurt #lactosefree #barambahorganics #nourishing #greens  #fibre #protein #veggies #yum #summer #breakfast #avocado #fennel #coriander
Découverte super sympa avec ce disque démaquillant qui permet de se démaquiller sans utiliser de produits mais uniquement de l’eau 💦! Il suffit de l’humidifier, d’ensuite le passer sur votre visage et sur les zones à démaquiller et hop le tour est joué ! Il faut ensuite le rincer avec du savon et laisser sécher jusqu’à la prochaine utilisation ✨ Je l’ai testé ce soir et tout est partit ! Trop fan ! Je trouve cela écolo, pratique et sans déchets ! Plus de coton ! #glovoriginal #magicpad #disquedémaquillantenfibre #eau #démaquillant #disque #glovmagicpad #fibre #birchbox #box #test #love #moinsdedéchets #cosmetics #girly #makeup #beauty #visage #essai #testeusedeproduit #testéetapprouvé
Découverte super sympa avec ce disque démaquillant qui permet de se démaquiller sans utiliser de produits mais uniquement de l’eau 💦! Il suffit de l’humidifier, d’ensuite le passer sur votre visage et sur les zones à démaquiller et hop le tour est joué ! Il faut ensuite le rincer avec du savon et laisser sécher jusqu’à la prochaine utilisation ✨ Je l’ai testé ce soir et tout est partit ! Trop fan ! Je trouve cela écolo, pratique et sans déchets ! Plus de coton ! #glovoriginal  #magicpad  #disquedémaquillantenfibre  #eau  #démaquillant  #disque  #glovmagicpad  #fibre  #birchbox  #box  #test  #love  #moinsdedéchets  #cosmetics  #girly  #makeup  #beauty  #visage  #essai  #testeusedeproduit  #testéetapprouvé 
Burritos- a healthy lunch or an overindulgence?
If you make them at home, they can be both nutritious and tasty! Here are some tips to create a healthier burrito:
- Opt for a whole wheat tortilla (or lettuce leaf if you follow a gluten free plan)
- Skip the rice, opt for grains and extra high-fibre beans
- Double up on tomatoes, lettuce and other veggies
- Take a pass on the sour cream (small tweak reduces fat and salt content)
- Make your own guacamole or use avocado slices instead
🌯 💚 #burrito #mexicanfood #mexican #recipe #recipeoftheday #instafood #foodphotography #foodporn #food #foodblogger #healthyfood #healthylifestyle #foodtips #fibre #vegetarian #glutenfree #nutrition #nutritionist #diet #dietfood #avocado #guacamole #peppers #salad #personaltrainer #gymfood #lowfat #lowsalt #calories
Burritos- a healthy lunch or an overindulgence? If you make them at home, they can be both nutritious and tasty! Here are some tips to create a healthier burrito: - Opt for a whole wheat tortilla (or lettuce leaf if you follow a gluten free plan) - Skip the rice, opt for grains and extra high-fibre beans - Double up on tomatoes, lettuce and other veggies - Take a pass on the sour cream (small tweak reduces fat and salt content) - Make your own guacamole or use avocado slices instead 🌯 💚 #burrito  #mexicanfood  #mexican  #recipe  #recipeoftheday  #instafood  #foodphotography  #foodporn  #food  #foodblogger  #healthyfood  #healthylifestyle  #foodtips  #fibre  #vegetarian  #glutenfree  #nutrition  #nutritionist  #diet  #dietfood  #avocado  #guacamole  #peppers  #salad  #personaltrainer  #gymfood  #lowfat  #lowsalt  #calories 
The troops are running through hardware specifications for a tender document #hp #hpe #ruckus #techies #lego #legotechies #wifi #switches #network #ruckus #cat6a #1gb #10gb #fibre #poe
Start my day, everyday, with 2 scoops of #VeganProtein (#plantbased), 1 scoop of #Fibre boost, and 1 scoop of #Greens balance which contains over 40 fruit & veg and is the equivalent of 1 of your 10 a day (yep, you need 10 a day!). If you'd like to find out more about these #healthy vegan supplements that I take on a daily basis, please comment or DM me. Delivery is available in the UK, USA, Australia, New Zealand, Canada, Taiwan & Poland (and soon to be Germany!). #healthylivingwithnat
Start my day, everyday, with 2 scoops of #VeganProtein  (#plantbased ), 1 scoop of #Fibre  boost, and 1 scoop of #Greens  balance which contains over 40 fruit & veg and is the equivalent of 1 of your 10 a day (yep, you need 10 a day!). If you'd like to find out more about these #healthy  vegan supplements that I take on a daily basis, please comment or DM me. Delivery is available in the UK, USA, Australia, New Zealand, Canada, Taiwan & Poland (and soon to be Germany!). #healthylivingwithnat 
Tried the @fibreoneuk salted caramel bar today omg so good! Perfect for dunking in my hot choc at work ☺️ so much better than the brownies too imo! Will def be buying again 🙌🏽🧡
Tried the @fibreoneuk salted caramel bar today omg so good! Perfect for dunking in my hot choc at work ☺️ so much better than the brownies too imo! Will def be buying again 🙌🏽🧡
The new zipper pouches are done! I’m planning to make a few more every time I have extra warp on the loom after every project. When I have a few more completed I’ll add them to the shop or take them with me to an upcoming pop up. I’m still experimenting and learning so these will evolve and improve with time, I hope.
Many thanks to @micahhamilton.co for her inspiration and tips. She’s been so supportive and helpful and is just so awesome. And thank you to @thewingmaster for her awesome tips and tricks. She’s got skills.
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#zipperpouch
#linenquill
#purlsohobusyhands
#wip
#wovenwearables
#wearables
#saori
#weave
#weaving
#weaver
#weaverfever
#weaversofinstagram
#fiber
#fiberart
#fiberartist
#fibre
#fibreart
#fibreartist
#woven
#handwoven
#handmade
#maker
#makersmovement
#makersgonnamake
#vsco
#vscocam
#acolorstory
#art
#craft
#artlovers
The new zipper pouches are done! I’m planning to make a few more every time I have extra warp on the loom after every project. When I have a few more completed I’ll add them to the shop or take them with me to an upcoming pop up. I’m still experimenting and learning so these will evolve and improve with time, I hope. Many thanks to @micahhamilton.co for her inspiration and tips. She’s been so supportive and helpful and is just so awesome. And thank you to @thewingmaster for her awesome tips and tricks. She’s got skills. . . . . #zipperpouch  #linenquill  #purlsohobusyhands  #wip  #wovenwearables  #wearables  #saori  #weave  #weaving  #weaver  #weaverfever  #weaversofinstagram  #fiber  #fiberart  #fiberartist  #fibre  #fibreart  #fibreartist  #woven  #handwoven  #handmade  #maker  #makersmovement  #makersgonnamake  #vsco  #vscocam  #acolorstory  #art  #craft  #artlovers 
Salut mes spartiates se soir c’est séance biceps triceps de folie 😈🔥 mais qui m’es grave de bonne humeur pour finir se weekend sous la pluie 😁😉😝
#Musculation #workout #bodytime #fit #fitness #traning #sport #body #family #fitboy #muscle #armsday #biceps #triceps #bodytransformation #gigafit #salle #gigafitchambly #salledesport #fibre #team #teamshape #teamwork #teamfit #teambodyfit #aarmy #spartiate #motivation #determination #nopainogain
Salut mes spartiates se soir c’est séance biceps triceps de folie 😈🔥 mais qui m’es grave de bonne humeur pour finir se weekend sous la pluie 😁😉😝 #Musculation  #workout  #bodytime  #fit  #fitness  #traning  #sport  #body  #family  #fitboy  #muscle  #armsday  #biceps  #triceps  #bodytransformation  #gigafit  #salle  #gigafitchambly  #salledesport  #fibre  #team  #teamshape  #teamwork  #teamfit  #teambodyfit  #aarmy  #spartiate  #motivation  #determination  #nopainogain 
#Relax #infuso #the #fibre @giusydipetrillo
Smoothie deliciousness!! Who doesnt love a breakfast full of everything your body needs to start the back to school runs!! 💜💜 #smoothies #protien #fibre #healthyeats #fitmum #fitness #workingout #backtoschool #blogger #entrepreneur #workfromhome #smallbusinessowner
How about this veggilicious take on classic orange chicken? 😍😍😍
Cauliflower acts as a great sub if you're looking to make a vegetarian/vegan version of this dish! 😋🍲 Try something new!! (@alexafuelednaturally) -
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#orangechicken #veggiesgalore #cauliflower #classic #dinner #sunday #wholefoods#80twentyrule#eeeeeats#foodstagram#healthylifestyle#foods4thought#funwithfood#foodstyling#beautifulcuisines#nutrition#delicious#instafood#foodblogger#heresmyfood#eattherainbow#plantbased#realfood#feedfeed#trysomethingnew#fibre#healthy#poweredbyplants#foodphotography#nutrientdense
How about this veggilicious take on classic orange chicken? 😍😍😍 Cauliflower acts as a great sub if you're looking to make a vegetarian/vegan version of this dish! 😋🍲 Try something new!! (@alexafuelednaturally) - - - #orangechicken  #veggiesgalore  #cauliflower  #classic  #dinner  #sunday  #wholefoods #80twentyrule #eeeeeats #foodstagram #healthylifestyle #foods4thought #funwithfood #foodstyling #beautifulcuisines #nutrition #delicious #instafood #foodblogger #heresmyfood #eattherainbow #plantbased #realfood #feedfeed #trysomethingnew #fibre #healthy #poweredbyplants #foodphotography #nutrientdense 
LUNCH - Pumpkin soup with pumpkin seeds and pumpkin oil. 🎃

Lunch the other day was this gorgeous pumpkin soup. The chef made it and it was delicious... with a topping of pumpkin seeds and pumpkin oil. Pumpkin is a great source of vitamin A which is great for eye health! It’s also high in fibre which helps to keep you fuller for longer and so a bowl of pumpkin soup can be great for lunch if you’re trying to lose weight... 🎃 Not just for Halloween!!! #pumpkin #pumpkinsoup #pumpkinseeds #vitamina #eyehealth #fibre #fullerforlonger #weightlossfood #weightlosssupport #motivation #vegetable #fibrefood #fitfood #fitfam #eatwell #munchwithmeg #munchwithmegontour
LUNCH - Pumpkin soup with pumpkin seeds and pumpkin oil. 🎃 Lunch the other day was this gorgeous pumpkin soup. The chef made it and it was delicious... with a topping of pumpkin seeds and pumpkin oil. Pumpkin is a great source of vitamin A which is great for eye health! It’s also high in fibre which helps to keep you fuller for longer and so a bowl of pumpkin soup can be great for lunch if you’re trying to lose weight... 🎃 Not just for Halloween!!! #pumpkin  #pumpkinsoup  #pumpkinseeds  #vitamina  #eyehealth  #fibre  #fullerforlonger  #weightlossfood  #weightlosssupport  #motivation  #vegetable  #fibrefood  #fitfood  #fitfam  #eatwell  #munchwithmeg  #munchwithmegontour 
Penso che la  #vita non è retta dalla #volontà o dalle #intenzioni. La vita è una questione di #nervi di #fibre e di #cellule in lenta formazione, in cui il #pensiero si nasconde e la #passione elabora i suoi #sogni. Puoi immaginare di essere salvo e crederti forte, ma una nota casuale di colore in una stanza o nel #cielo mattutino, un particolare profumo che un #tempo hai amato e che associ a sottili #ricordi, il verso di una #poesia dimenticata che ti si ripresenta, il ritmo di un pezzo musicale che hai smesso di suonare ,da un #desiderio che rincorri,da una #delusione,da un #tradimento,da una #gioia ,da una #attesa ,da una #speranza da un #sogno ed anche da una #sofferenza ed un #dispiacere .
Strano a dirsi ma da queste cose dipende la vita.
Penso che la #vita  non è retta dalla #volontà  o dalle #intenzioni . La vita è una questione di #nervi  di #fibre  e di #cellule  in lenta formazione, in cui il #pensiero  si nasconde e la #passione  elabora i suoi #sogni . Puoi immaginare di essere salvo e crederti forte, ma una nota casuale di colore in una stanza o nel #cielo  mattutino, un particolare profumo che un #tempo  hai amato e che associ a sottili #ricordi , il verso di una #poesia  dimenticata che ti si ripresenta, il ritmo di un pezzo musicale che hai smesso di suonare ,da un #desiderio  che rincorri,da una #delusione ,da un #tradimento ,da una #gioia  ,da una #attesa  ,da una #speranza  da un #sogno  ed anche da una #sofferenza  ed un #dispiacere  . Strano a dirsi ma da queste cose dipende la vita.
Food knowledge bomb ➡️Learnt new meaning of cauliflower rice this weekend! My meal preps have gone to a whole new level of yummylicious 🤤 To a rice lover (like myself!) - - You question and ask yourself “how can this taste better than rice?” That’s when you know something so good (like rice, bread) can easily be substituted to healthy choices ! Annnndd you can eat your meals feeling guilt free !!!! I’ve only heard and read about this but trying it myself “mind blown” !!! #mealprep #cauliflowermixedveggies #caulifriedrice #mincedchickenbreast #nuts #protein #goodfat #nutrition #fibre #yummydiary #leandiet #eatplan #week2
Food knowledge bomb ➡️Learnt new meaning of cauliflower rice this weekend! My meal preps have gone to a whole new level of yummylicious 🤤 To a rice lover (like myself!) - - You question and ask yourself “how can this taste better than rice?” That’s when you know something so good (like rice, bread) can easily be substituted to healthy choices ! Annnndd you can eat your meals feeling guilt free !!!! I’ve only heard and read about this but trying it myself “mind blown” !!! #mealprep  #cauliflowermixedveggies  #caulifriedrice  #mincedchickenbreast  #nuts  #protein  #goodfat  #nutrition  #fibre  #yummydiary  #leandiet  #eatplan  #week2 
Wonder who might find my little installation..?
Wonder who might find my little installation..?
#CitrusPowers 🌞 ❤️ #FoodAsMedicine 
#Oranges #VitaminC #Fibre #Copper #VitaminA 🍊🍋🍎🍑🍒🍌🥑🍇🍓🍉🍐🍅🥝🍍🥒🍊
They see me rollin' ... they hatin'! #Tag a sushi lover!
They see me rollin' ... they hatin'! #Tag  a sushi lover!
🤔 ecco, non sapevo cosa mangiare a cena... Siccome nel frigo verdura ed insalata non  manca mai... ➡️ insalata mista con zucchine accompagnata da Shake cioccolato 🍫 per finire la domenica in dolcezza ed in linea del mio programma alimentare! 🇨🇭🇨🇭🇨🇭 🤔 ich wusste nicht was ich essen sollte... da aber salat un gemüse im kühlschrank nie fehlen... ➡️ gemischter salat mit zucchetti und einen schoggigen 🍫 shake um den sonntag fit und süss zu beenden.

#stiledivita#nutrizione #vitamine #fibre #informa #programma #perdichili #perdipeso #dimagriremangiando #volere #credere #bellavita #tempo #prezioso #menocellulite #menoritenzione #piusalute #metabolismo #detox #purificare #stoffwechsel #gesundleben #keinediät #mama #inshape #rieducazionealimentare #umstellung #ioete_sane_e_snelleinsieme #meno8kgin8settimane #minus8kgin8wochen
🤔 ecco, non sapevo cosa mangiare a cena... Siccome nel frigo verdura ed insalata non manca mai... ➡️ insalata mista con zucchine accompagnata da Shake cioccolato 🍫 per finire la domenica in dolcezza ed in linea del mio programma alimentare! 🇨🇭🇨🇭🇨🇭 🤔 ich wusste nicht was ich essen sollte... da aber salat un gemüse im kühlschrank nie fehlen... ➡️ gemischter salat mit zucchetti und einen schoggigen 🍫 shake um den sonntag fit und süss zu beenden. #stiledivita #nutrizione  #vitamine  #fibre  #informa  #programma  #perdichili  #perdipeso  #dimagriremangiando  #volere  #credere  #bellavita  #tempo  #prezioso  #menocellulite  #menoritenzione  #piusalute  #metabolismo  #detox  #purificare  #stoffwechsel  #gesundleben  #keinediät  #mama  #inshape  #rieducazionealimentare  #umstellung  #ioete_sane_e_snelleinsieme  #meno8kgin8settimane  #minus8kgin8wochen 
Bliss ball snack ready for the week. Recipe contains dates + coconut + hazelnuts + almonds + cocoa 
Happy Monday 😊
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#blissballs #coconut #healthytreat #morningtea #sweet #glutenfree #healthyfats #snacks #kidsinthekitchen #kidsfood #almonds #hazelnuts #fibre #cooking #cook #foodie
Soooo... How's 2018 going? Nasty cold is stopping me getting stuck into my #springtraining 😬. It's traditionally about now when many of us give up on #resolutions and #diets but how healthy were the changes you planned to make anyway? It's that gross festive bloat feeling that makes you want to #cleanse and #refresh but #nourish it well and your body will do that for itself! Faddy #detox programmes are exactly that and #youdontneedtheminyourlife 
I worry about the trend for #elimination and #restriction in so called healthy eating plans. Apart from being a source of added #stress restrictive diets leave your body short of key #vitamins #minerals #energy #fibre or indeed all of the above! 
Elimination may be necessary to pin down an allergen in a person's diet but for most of us this isn't necessary and can get out of control leading to obsessive behaviours and even orthorexia. 
You need to feed your body to perform at it's best #rantover #healthyhabits #ownyourhealth #knowledgeispower #knowyourstuff #strongnotskinny #stayinyourlane #youdoyou
Soooo... How's 2018 going? Nasty cold is stopping me getting stuck into my #springtraining  😬. It's traditionally about now when many of us give up on #resolutions  and #diets  but how healthy were the changes you planned to make anyway? It's that gross festive bloat feeling that makes you want to #cleanse  and #refresh  but #nourish  it well and your body will do that for itself! Faddy #detox  programmes are exactly that and #youdontneedtheminyourlife  I worry about the trend for #elimination  and #restriction  in so called healthy eating plans. Apart from being a source of added #stress  restrictive diets leave your body short of key #vitamins  #minerals  #energy  #fibre  or indeed all of the above! Elimination may be necessary to pin down an allergen in a person's diet but for most of us this isn't necessary and can get out of control leading to obsessive behaviours and even orthorexia. You need to feed your body to perform at it's best #rantover  #healthyhabits  #ownyourhealth  #knowledgeispower  #knowyourstuff  #strongnotskinny  #stayinyourlane  #youdoyou 
Mapuche weaving trial :)) in progress #fibre#weaving #craft#fashionandheart #sustainability
My day. Gorgeous pancake for breakfast with cinnamon mmm. Beans and scrambled egg for dinner and a roast tonight (only managed to eat 2 potatoes haha  Snacks have been tangerine, lemon fibre one (not as impressed as with the chocolate one) and lemon protein yogurt -amazing!!! Almost hit my protein for the day and 160 Calories left. Brew later I think 🙂 #munrofitness #caloriecounting #macros #fooddiary #weightlossjourney #weightloss #protein #fibre #flexibledieting #iifym #stuffed
My day. Gorgeous pancake for breakfast with cinnamon mmm. Beans and scrambled egg for dinner and a roast tonight (only managed to eat 2 potatoes haha Snacks have been tangerine, lemon fibre one (not as impressed as with the chocolate one) and lemon protein yogurt -amazing!!! Almost hit my protein for the day and 160 Calories left. Brew later I think 🙂 #munrofitness  #caloriecounting  #macros  #fooddiary  #weightlossjourney  #weightloss  #protein  #fibre  #flexibledieting  #iifym  #stuffed 
#breakfastonthego #thanks for another #fabulous #recipe #girls @rachelfkelly @alicemackintosh_nutrition #thehappykitchen #fibre #rich #ginger #cinnamon and #apple #pots Now where’s that #clove ?! I’ve added #coconut #yoghurt and #oats for some extra #monday #morning #omph @simonschusterau #cookbook #anxiety #depression #endthestigma #nutrition #love #our #life
#colonwell  is available at our salon!
It's a #dietary #fibre product made only from #natural ingredients. ColonWell  maintains normal #intestinal function and causes a feeling of #satiety . The basis of the product is #dietary fibre – a type of #carbohydrates which are broken by the gut flora rather than digestive enzymes. It also helps #loseweigh
Healthy eating on a budget doesn’t have to be a battle, particularly if we’re willing to purchase unbranded products and/or take the time to shop around. We picked up this bargain bag of wholewheat pasta (a fantastic source of fibre, protein and slow release complex carbohydrates that can be made into multiple meals for minors to munch!) for an impressive £0.45p from our local Lidl store. 
#parenting #healthyeating #healthylifestyle #kids #healthykids #nutrition #parentingtips #family #fibre #protein #carbohydrates #pasta #healthyeatingonabudget #familyfood #childhealth #childnutrition #wholegrain #wholegrainpasta #healthyeatingtips #diet
Healthy eating on a budget doesn’t have to be a battle, particularly if we’re willing to purchase unbranded products and/or take the time to shop around. We picked up this bargain bag of wholewheat pasta (a fantastic source of fibre, protein and slow release complex carbohydrates that can be made into multiple meals for minors to munch!) for an impressive £0.45p from our local Lidl store. #parenting  #healthyeating  #healthylifestyle  #kids  #healthykids  #nutrition  #parentingtips  #family  #fibre  #protein  #carbohydrates  #pasta  #healthyeatingonabudget  #familyfood  #childhealth  #childnutrition  #wholegrain  #wholegrainpasta  #healthyeatingtips  #diet 
Out out with @shortypocketbing What a fab night! 💃🏼🥂🍹🍾🍸 Danced all night and drank Leeds dry!
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#outout #leeds #barfibre #fibre #fitmum #fitnessmum #singlemumlife #leedsclubbing #drinkinganddancing #happydays #hangover
Simple healthy lunch🥗#organic (Francais en bas👇🏻🇫🇷)
🔺Protein: Egg & Beans
🔺Carbs: Bread & Beans
🔺Fat: Egg Yolk & Avocado
🔺Veggies/Fiber: Baby Kale, Baby Spinach, Carrots, Tomatoes (beans again)
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I also add 1 spoon of ground Chia & Flax Seeds on my salads and sometimes Nutritional Yeast
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Bon Appétit! 💋
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Ce midi: Salade simple, saine et équilibrée 🥗 #bio
🔺Protéines: Œuf, Haricots Noir
🔺Féculents: Pain Complet, Haricots Noirs
🔺Gras: Jaune d'œuf et Avocat
🔺Légumes/Fibres: Jeunes pousses de Kale et Épinard, Tomates Cerises, Carottes Râpées (et encore Haricots Noirs)
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Je rajoute 1 c à soupe de graines de Chia et Lin Moulues sur les salades pour un apport en fibres, Oméga 3 et plus encore et parfois de la levure nutritionnelle fromagée.
Une salade repas doit être équilibrée pour en faire un repas complet, pensez à toutes les catégories!
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Bon App! 💋
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#healthyfood #healthysalad #healthykids #healthyliving #fitfam #healthylifestyle #nutrition #regimeuse #diete #reequilibragealimentaire #mangermieux #mangersainement #mieuxmanger #mangersain #lunch #healthylunch #nutritiontips #beans #foodie #healthymom #haricotsnoirs #blackbeans #fibre #legumes #regime #salade #salad #oeuf
Simple healthy lunch🥗#organic  (Francais en bas👇🏻🇫🇷) 🔺Protein: Egg & Beans 🔺Carbs: Bread & Beans 🔺Fat: Egg Yolk & Avocado 🔺Veggies/Fiber: Baby Kale, Baby Spinach, Carrots, Tomatoes (beans again) . I also add 1 spoon of ground Chia & Flax Seeds on my salads and sometimes Nutritional Yeast . Bon Appétit! 💋 🇫🇷🇫🇷🇫🇷 Ce midi: Salade simple, saine et équilibrée 🥗 #bio  🔺Protéines: Œuf, Haricots Noir 🔺Féculents: Pain Complet, Haricots Noirs 🔺Gras: Jaune d'œuf et Avocat 🔺Légumes/Fibres: Jeunes pousses de Kale et Épinard, Tomates Cerises, Carottes Râpées (et encore Haricots Noirs) . Je rajoute 1 c à soupe de graines de Chia et Lin Moulues sur les salades pour un apport en fibres, Oméga 3 et plus encore et parfois de la levure nutritionnelle fromagée. Une salade repas doit être équilibrée pour en faire un repas complet, pensez à toutes les catégories! . Bon App! 💋 . #healthyfood  #healthysalad  #healthykids  #healthyliving  #fitfam  #healthylifestyle  #nutrition  #regimeuse  #diete  #reequilibragealimentaire  #mangermieux  #mangersainement  #mieuxmanger  #mangersain  #lunch  #healthylunch  #nutritiontips  #beans  #foodie  #healthymom  #haricotsnoirs  #blackbeans  #fibre  #legumes  #regime  #salade  #salad  #oeuf 
Being a top pal letting @neeshyp and @graciebaz22 hog the filter 💁🏼😂#prosecco #girls #girlfriends #leeds #theliquorist #fibre #Isawacow
Stir fry prep done. Loads of organic veg and sprouts, fresh ginger, turmeric and garlic, organic chicken wings (none of that will go to waste, as I'll make a broth from the bones). I'll be frying it in coconut oil and tamari, squirting with fresh lime juice on serving.  #lowcarb #fibre #ginger #turmeric #organic #veg #beaccountable #realfood #5aday #glutenfree #grainfree #antioxidants