Wi-Fi or Ethernet?
We got both👊
There's crazy friendships behind this picture.Random crazier pictures.The fastest Wi-Fi and an even faster internet connection.Spending over a year with you guys through good,bad, awesome and mostly funny times has been epic!When Joburg became my home you become my second home.
You showed a lost kid some direction and now our connections are stong as our internet connection.
Thank you for dealing with this crazy kid.
#crazy#internet#cool#kid#fibre#friends#connections#joburg#dayjob#1year feels longer I survived ! Still can't believe it👊😱
N A T U R A L 🍋 D A M A G E 🥝 C O N T R O L 🥒
This has been a beautiful weekend with family eating lots of rich food and exploring Sydney.
Is time to put my Silly Season Survival principles into practice!
If you want to learn all my secrets, book in for my workshop on Wednesday 29th November at 7pm at Stanmore's Better Health Practice! $30 per ticket.
(02) 9518 0722
Get in quick - spots are scarce!
Grapefruit was discovered in Barbados in the 18th century.
It is an excellent source of vitamin C which is great for our immune systems.
It reduces inflammation in our body so it can be useful in asthma, osteoarthritis and rheumatoid arthritis.
Grapefruit can act as an appetite suppressant due to the fibre in it. The fibre content also makes it useful for weight loss.
High in the antioxidant lycopene especially in the red and pink grapefruits. This is useful in preventing prostate cancer.
Other phytonutrients in grapefruit can inhibit tumour formation.
High amounts of pectins in grapefruit have been shown to slow the progression of atherosclerosis, reduce LDL cholesterol and triglycerides.
Drinking grapefruit juice can significantly reduce your risk of calcium oxolate kidney stones.
NB: grapefruit juice can make certain pharmaceutical drugs more potent. Generally medications like calcium channel blockers, immunosuppressant drugs, anti histamines, oestradiol and statins.
Who loves grapefruits? .
Have just finished the last day of my ceramic jewellery workshop at the Freo Arts Centre. Images of the students works. They all did such an amazing job for never having done anything like this before. I had a ball and will be doing more.
Rachel Arthur cited research that shows the connection between body inflammation and it’s inflammatory effect on the mind. Inflammatory conditions can directly affect serotonin levels in the brain 🧠 which directly affects our mood and wellbeing.
Needing a pick-me-up? Try this protein filled recovery shake to get you going!
• 2 scoops Arbonne Essentials Chocolate Protein Shake Mix
• 1/2 scoop Arbonne Essentials Daily Fibre Boost
• 1 scoop of Arbonne Greens Balance
• 1/2 cup banana, chopped
• 1 tbsp Almond or Organic Peanut Butter
• 9 oz water
1. Pour Arbonne Essentials Chocolate Protein Shake Mix into a blender
2. Add Arbonne Essentials Daily Fibre Boost and Arbonne Greens Balance
3. Add banana and almond or organic peanut butter
4. Pour in water and add a handful of ice
5. Blend and enjoy!
Check out our nutrition range and more great recipes here: kerryanneroberts.arbonne.com
What's your favorite shake? I add coconut milk to mine 😊
While I try and keep my posts as non-specific as possible, this one is more directed to the people who care for a child! As I tucked my three year old into bed the other night I had an epiphany that left me in tears. This will likely be the last year of her life where she remains untainted from this world. From its expectations and demands. Here’s to wishing for a world where society doesn’t force people to conform to its ideals. Be you, the best version of you, and don’t let this world change that.
I’m spending my Sunday at a Gut-Brain Seminar learning all about how the bacteria in our gut directly affect our mood 💞The health of our gut is directly linked to not just anxiety & depression but obesity, Diabetes and inflammation throughout the body.
The takeaway message so far is simple...FIBRE! Yup that means consuming plant foods with every meal and aiming for 5-7 serves of fresh fruit & veggies a day 🍅🥕🥝🍏Are you reaching this?
If you want to learn more about what foods to eat for a healthy gut and therefore healthy mind, my 21 day GUT RESET program kicks off this week!! Not too late to sign up, contact me directly for more details 🙌🏻
I've been putting together my favourite healthy snack recipes and getting everything ready for the Smart Snacking Workshop coming up on Thursday November 30th. I will be demonstrating how you can put together nutritious snacks to help balance blood sugar and fill nutritional gaps in your diet. Come join us for some tasty snacks, great recipes and informative handouts. All the details are on the Facebook page, under events.
How good are breakfast smoothies?! This is my favourite one at the moment, I think I've had it three times this week 🙊
It's just 1/3 frozen banana, 1 tablespoon cocoa powder, 1/4 cup oats, 1 cup milk, some ice cubes, and 1 teaspoon rice malt syrup. But to make it even tastier you could take out the rice malt syrup and add 2 pieces dark chocolate.
It's so good, you can thank me later 😜
I find that, for me, having something chocolatey and tasty like this at breakfast time curbs any cravings for sweet foods later in the day! Plus the fibre and protein in the smoothie keep you feeling fuller for longer 🙌🏻
Smoothies are super easy to make and perfect for when you're feeling rushed in the morning 👊🏻