Wykonywanie testów i monitoring postępów zawodnika stanowi fundament procesu treningowego. Testy powinny uwzględnić zdolności motoryczne kluczowe w danej dyscypliny sportu. Bieżąca kontrola postępów pozwala określić czy dobrane narzędzia i metody treningowe przynoszą oczekiwane rezultaty. Zaleca sie wykonywanie testów na początku i pod koniec każdego mezocyklu. Średnio co 4 tygodnie.
Performing the test and monitoring the progress of the athlete is the most important part of the training process. Tests should be taken into account the key motor skills in a given discipline. Current progress control allows you to determine if the selected tools and training methods bring the expected results. It is recommended that you test at the beginning and at the end of each mesocycle. Every 4 weeks.
Reppin my Mindfull Aus singlet in today's session... the guys at @mindfullaus do an amazing job to encourage those affected by Mental Illness to come out of the shadows of the surrounding stigma via self acceptance and education. Mindfull Aus aims to give people a better understanding of Mental Health, Behavioural health & Suicide. In turn improving the life's of those affected. Ensuring they can live a happy, enjoyable & fulfilling life. Please LIKE this to show your support to those affected. #Mentalhealth#MindfullAus
Nothing greater then a fighter and coach bond, this man teaches me so many valuable lessons inside and outside of the ring and I have so much love and respect for him and the countless hours he invests into me! Can you come back from Germany already, I miss you 👊🏻 #coach#fighter#Ateam#tothetop
A la rentrée, j'ai décidé de revenir à mes premiers amours : la boxe pieds-poings 👊🏼💥🤗.
La boxe m'a donné le goût du sport et de l'effort 💦. Il n'y a aucune discipline qui ne soit aussi difficile et exigeante 😅💦 !
La boxe m'a permis d'abattre toutes les limites que je m'étais données en un kick 😜🥊 ! #unlikeany#IWILL @underarmourfr #ad
Et vous, quelle est l'activité qui vous a fait changer #teamactivre ✌🏼✨ ? #ACTIVRE
"Since the moment I found out I was pregnant, it was a fight. I was very sick at the time. Numerous tests were conducted but the result kept coming out negative but I was getting sicker and no doctor could figure out why. I realized I was gaining a lot of weight (from 125lbs to 300lbs) and it was mostly water weight.
I developed preeclampsia but without the high blood pressure so no doctor would do anything. I just kept getting yelled at to get an abortion because I was too sick. When I was admitted six months into the pregnancy, I got diagnosed with lupus. After that My daughter was misdiagnosed with down syndrome and that was another reason why doctors tried to get me to abort her.
At almost 30 weeks, I had to have my daughter via emergency C-section. My daughter was born 2lbs 14oz on September 10, 2014. They said she wouldn’t live past 24 hours. Right after I gave birth, I went into kidney and heart failure. I was put into an induced coma and put on dialysis, breathing and feeding tubes and I was in that state for almost a month.
When I woke up I didn't know if my daughter was alive or not. It was a very scary thing you know… the only thing you remember being told about your daughter is that she is going to die and you woke up a month later. I should have been dead. My daughter should have been dead. But WE ARE NOT!! We are both walking miracles.
She was in the nicu for 48 days while I was in the icu for just a few days less. Today I have a beautiful, perfectly healthy almost 2-year-old and for me, well I'm still struggling but I am a lupus warrior. My daughter keeps me fighting". - Kelsey Elizabeth @tattooedprincess__
Vegas will be on fire this weekend so I tried to look like a cool fighter 😉 McGregor Vs. MayWeather and the Bjj world's are taking place. I haven't seen all these fighters in one city before so I tried to look like one of them😉👌🏼 #ACoolBadass#mo3gezza#yourcoachyourstylist
En ny period har inletts! ⠀
Nu är det dags att få specialiserad utbildning inom tjänstgöringsuppgiften man blivit vald till. Många intressanta upplevelser och lärdomar alltså på kommande!
På bilden marcherar fanplutonen med Nylands brigads fana under lördagens faned. Gratulerar alla nya jägare!⠀
( 📷@tsar_sebastien )⠀
¡¡MUCHAS GRACIAS FAMILIA!! He recibido más de 1.000 mensajes felicitándome. He intentado daros un "Me Gusta" porque no puedo contestaros a todos, pero os he leído 100%. No tengo tiempo para celebraciones, estamos metidos de llenos en la preparación del Campeonato de Europa y me alegra saber vuestros buenos deseos para esa pelea. Tener un país empujando detrás tuyo hace mucho. ¡Nos estamos dejando el alma!👊😘