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Let's see if I can push the maxload of this machine (biceps) part 3?
#carboofitness #pushyourlimits #calisthenics #fighter #fitness #personaltrainer #ptmartincarboo
Aften løbe tur igår 👍🏻😊😬 #hardtraining #fighter
TÄVLINGSMÄNNISKA! 😈

Det är ibland jobbigt att vara tävlingsmänniska, skrev inlägg igår om att jag hade rekordet på 255 våningar på stairmaster denna vecka. 
När jag kom ner idag såg jag att den andra maskinen hade 404 våningar.. Så det var bara att börja trampa typ en timme tills man kom upp till 410, men brände också 1000 kalorier så de tackar man för. 😀

Hörde senare från @pterikfitness4you att någon hade kört i 2 timmar och fått 1000 våningar, så får se när jag tar det. 😉

Bara ladda upp igen för mma träningen ikväll! 💪

@fitness4youmjolby #fitness #fitness4you #workout #training #beastmode #beast #cardio #fight #fighter #pro #profight #roadtopro2 #weightloss #stairmaster #trappor #1001stairs #mma
TÄVLINGSMÄNNISKA! 😈 Det är ibland jobbigt att vara tävlingsmänniska, skrev inlägg igår om att jag hade rekordet på 255 våningar på stairmaster denna vecka. När jag kom ner idag såg jag att den andra maskinen hade 404 våningar.. Så det var bara att börja trampa typ en timme tills man kom upp till 410, men brände också 1000 kalorier så de tackar man för. 😀 Hörde senare från @pterikfitness4you att någon hade kört i 2 timmar och fått 1000 våningar, så får se när jag tar det. 😉 Bara ladda upp igen för mma träningen ikväll! 💪 @fitness4youmjolby #fitness  #fitness4you  #workout  #training  #beastmode  #beast  #cardio  #fight  #fighter  #pro  #profight  #roadtopro2  #weightloss  #stairmaster  #trappor  #1001stairs  #mma 
Подписывайся на @mma._.memes . ➖➖➖➖➖➖➖➖➖➖➖➖
Отметь друзей 👥
Поставь лайк ❤️
Пиши комментарии ✍🏻 #mma_memes_russia #mmarussia #fallowforfallow #likesforlikes #ufc #fighter #бойцы  #instagood #acb #bellatormma  #boxing #юмор #ака #akademik  #джуджитсу #greplin #judorussia #ака #ufc #johnson #fighter  #инстаграм #bjj #greplin #bjjrussia #бокс #thai #муайтай
Подписывайся на @mma._.memes . ➖➖➖➖➖➖➖➖➖➖➖➖ Отметь друзей 👥 Поставь лайк ❤️ Пиши комментарии ✍🏻 #mma_memes_russia  #mmarussia  #fallowforfallow  #likesforlikes  #ufc  #fighter  #бойцы  #instagood  #acb  #bellatormma  #boxing  #юмор  #ака  #akademik  #джуджитсу  #greplin  #judorussia  #ака  #ufc  #johnson  #fighter  #инстаграм  #bjj  #greplin  #bjjrussia  #бокс  #thai  #муайтай 
Studying at Overload Worldwide...This week I started with Mylogenics Activation and Release. Within one week I've already treated 6 persons with knee, neck and shoulder complains and guess what... They immediatly felt less or no pain anymore after the treatment! 
This feels so amazing! 😬💪🏻 #fitness #fitnessmodels #fitdutchies #fitgirls #fitnesslifestyle #healthylifestyle #motivated #abs #sixpacks #bootcamp #personaltraining #kickboxing #boxing #fighter #discipline #muscle #workout #gym #yousportz #model #dancer #dancemodel #luxurylifestyle #luxurymindset #overloadworldwide #study #mylogenics #injury #treatment #entrepreneur
Studying at Overload Worldwide...This week I started with Mylogenics Activation and Release. Within one week I've already treated 6 persons with knee, neck and shoulder complains and guess what... They immediatly felt less or no pain anymore after the treatment! This feels so amazing! 😬💪🏻 #fitness  #fitnessmodels  #fitdutchies  #fitgirls  #fitnesslifestyle  #healthylifestyle  #motivated  #abs  #sixpacks  #bootcamp  #personaltraining  #kickboxing  #boxing  #fighter  #discipline  #muscle  #workout  #gym  #yousportz  #model  #dancer  #dancemodel  #luxurylifestyle  #luxurymindset  #overloadworldwide  #study  #mylogenics  #injury  #treatment  #entrepreneur 
🌍ORIGIN➡ #Ghana 👬➡ Single ((Fr👬Celibataire .💭 #Songwriter, #dancehall artiste, mma #fighter , #American #football
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#beautes_dafrik 👇 FOLLOW 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖...... .👤 I am ((Fr... JE suis {{Sp...Yo soy
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 INSTAGRAM👉 @goon_maan 👻SNAPCHAT👻 👉 goonnationthemo 🅾FACEBOOK 👉 dancehall general
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DISPLAY my beauty ((Fr... MONTRER ma beauté {{Sp...Mostrar mi belleza .
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Follow, #likes #beauty , #comment © #beautes_dafrik
🌍ORIGIN➡ #Ghana  👬➡ Single ((Fr👬Celibataire .💭 #Songwriter , #dancehall  artiste, mma #fighter  , #American  #football  . #beautes_dafrik  👇 FOLLOW 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖...... .👤 I am ((Fr... JE suis {{Sp...Yo soy . INSTAGRAM👉 @goon_maan 👻SNAPCHAT👻 👉 goonnationthemo 🅾FACEBOOK 👉 dancehall general . DISPLAY my beauty ((Fr... MONTRER ma beauté {{Sp...Mostrar mi belleza . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Follow , #likes  #beauty  , #comment  © #beautes_dafrik 
The Gym is our Playground
@musclerepublicapparel
#TrainForToday
"Nocco"

This coming weekend I will be at the Nocco both in Herning at @dbff_official Newcomers and Danish Open.

Swing by and say hi to me and the hole team from @noccodanmark and taste the newest flavour Nocco Tropical.

#letsdothis #noccodanmark #dbff #newcomers #danishopen #bcaa #areunoccoenogh #mma #fighter #viking #tropical #nocco #bodybuilding
SHAWN X MSCR @shawn_alexander_tracey_
@musclerepublicapparel
#TrainForToday
SHAWN X MSCR @shawn_alexander_tracey_ @musclerepublicapparel #TrainForToday 
Day 2: Beginning the intake increases. So this morning has been so extremely hard already. The amount of times I've cried and said 'I cannot do this', 'I'm scared', 'This is all too much' is uncountable however after climbing in to bed with my mum (yes at 24 Anorexia has led me to doing that and I'm not ashamed to admit it) and having a massive breakdown I'm sat here finally making the first moves. As they say if it scares you do it anyway! There's no other way to beat it. We also sat and spoke about how if I don't make moves myself I'm looking at hospital and inpatient admissions and I'll have no choices then. On top of that how am I supposed to get my life back if I don't begin recovery? I need to go back to work. I want to form relationships. I want to progress and be free. No food and weight gain is going to hurt me more than an eating disorder will. So here is my breakfast today. A bowl of Greek yoghurt with warm cinnamon oven baked plums! Also thoughts are going out to all those in Manchester today. It's such a cruel cruel world. ****disclaimer. I'm at the very beginning of recovery and am slowly increasing my intake so please do not judge the amount on my plate 🙂**** #breakfast #yoghurt #protein #fruit #tuesday #anorexia #eatingdisorder #anorexiarecovery #eatingdisorderrecovery #edfam #edfighter #recovery #mentalhealthawareness #foodisfuel #foodblogger #healthiswealth #strongnotskinny #life #lifestyleblogger #recoverynotrelapse #recoveryisworthit #fighter #balancednotclean #realrecovery #nourishtoflourish #healthy #prorecovery #support #eatittobeatit #edrecovery
Day 2: Beginning the intake increases. So this morning has been so extremely hard already. The amount of times I've cried and said 'I cannot do this', 'I'm scared', 'This is all too much' is uncountable however after climbing in to bed with my mum (yes at 24 Anorexia has led me to doing that and I'm not ashamed to admit it) and having a massive breakdown I'm sat here finally making the first moves. As they say if it scares you do it anyway! There's no other way to beat it. We also sat and spoke about how if I don't make moves myself I'm looking at hospital and inpatient admissions and I'll have no choices then. On top of that how am I supposed to get my life back if I don't begin recovery? I need to go back to work. I want to form relationships. I want to progress and be free. No food and weight gain is going to hurt me more than an eating disorder will. So here is my breakfast today. A bowl of Greek yoghurt with warm cinnamon oven baked plums! Also thoughts are going out to all those in Manchester today. It's such a cruel cruel world. ****disclaimer. I'm at the very beginning of recovery and am slowly increasing my intake so please do not judge the amount on my plate 🙂**** #breakfast  #yoghurt  #protein  #fruit  #tuesday  #anorexia  #eatingdisorder  #anorexiarecovery  #eatingdisorderrecovery  #edfam  #edfighter  #recovery  #mentalhealthawareness  #foodisfuel  #foodblogger  #healthiswealth  #strongnotskinny  #life  #lifestyleblogger  #recoverynotrelapse  #recoveryisworthit  #fighter  #balancednotclean  #realrecovery  #nourishtoflourish  #healthy  #prorecovery  #support  #eatittobeatit  #edrecovery 
#Repost @finesseyoursuccess
・・・
Video shoot for my gym @bnextlevel coming soon check out our website! 
Benextlevel.com
Video cred: @ceswhite @hero.fit 
#nextlevelnation
#mma💪 
#teamPITBULL 
#blessed🙏
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#grind #fighter #gym #gymlife #hustlehard #melanin #blackfitness #blackfitnessnow #mindset #fight #fighting #fitness #fitnessmotivation #pitbull #stl #stlouis #nxtlevelbeasts
Ο Μουσιας και ο Νουσιας..
#brother#fighter#καλλιτεχναρας
KRAZY BEE X 10000 💯
@krazybee_official #10000 @gakus #godson #celebrity #brand #madeinjapan #madeinokinawa #hiphop #fighter #swag #okinawa #japan #lit #🔥 #💯
كل عام وانتم بخير بمناسبة شهر رمضان الكريم اعاده الله علينا وعليكم باليمن والبركات 😊💜💜 ... يارب فرح قلوبنا وحسسنا بطعم رمضان وأصلح حال كل فاسد وهدنا ورزقنا ☝☝💜 ... #fighter
كل عام وانتم بخير بمناسبة شهر رمضان الكريم اعاده الله علينا وعليكم باليمن والبركات 😊💜💜 ... يارب فرح قلوبنا وحسسنا بطعم رمضان وأصلح حال كل فاسد وهدنا ورزقنا ☝☝💜 ... #fighter 
"Musik is to the soul
what words are to the mind." 🌼🎼
(got this tattoo veeery spontaneously in Amsterdam 2015 and I don't regret it at all)
Have you got any tattoos?
#realrecovery #healing #outpatient
#health #edsurvivor #edrecovery
#eatingdisorderrecovery #anarecovery #miarecovery #staystrong #recoveryisworthit #beatana #beatmia #depressionrecovery #strongnotskinny #fighter #blog #blogger #foodblog #foodblogger
I was told I looked like a bruised banana... it's like this on all of my limbs lol... I'm ok with it though... it feels really good to be training hard again. #lol #jiujitsu #bruisedbanana
I was told I looked like a bruised banana... it's like this on all of my limbs lol... I'm ok with it though... it feels really good to be training hard again. #lol  #jiujitsu  #bruisedbanana 
Kid's got some savage technique🥊🔥🥊🔥🥊🔥
Kid's got some savage technique🥊🔥🥊🔥🥊🔥
×Girls love girls and boys. And love is not a choice.×
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If you're homophobic etc, please leave my account NOW. I've had to deal with people like you enough the last couple of years.
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Tags. #rainbow #fighter #loveislove #panicatthedisco #boysboysgirls #scene #alternative #makeup #different #goth #gothic #pastellgoth #nonbinary #lgbtq #lgbtqsupport #mentalhealth #recoveryfighter #recovery #otaku #weirdo #anime #kawaii #cute ✞
Ronald Dlamini was a champion MMA fighter before he went blind. Determined to live up to his fighting spirit, he tailored a course to help the blind defend themselves #BeautifulNews
Ronald Dlamini was a champion MMA fighter before he went blind. Determined to live up to his fighting spirit, he tailored a course to help the blind defend themselves #BeautifulNews 
🐳O dziwo po szpitalnym jedzeniu najpierw wchodzi brzuch a potem ja 🐳 #Bartiscoming # #32weekspregnant #32tc #babyontheway #babylove #babyloading #son #fighter #mom #fighter #momtobe #proud #mama #MrB #MrBinside #comingsoon #pregnant #pregnantbelly #babybump  #summer #baby #boy
Ur a diamond 💎,dear..They can't Break you.#fighter #braver #MIHO
[ Tadarus Sambut Ramadhan Unit Jajaran Mabes POLRI ] ... Ku lepaskan baju dan helm tempurku lalu kulipat rapih senapan senapanku, sejenak kuteduhkan diri dan hati.. Tak selalu ku kumandangkan lagu perang dan bahasa hatiku, tapi selalu ada saat dimana ku lagukan syair syair kehidupan yang ditulis sang illahi.. Ku coba lantunkan bait demi mait aksara yang tergores pada qur'an yang ada hadapanku lantas ku persembahkan sujud ini kepada-Nya aku akan kembali dan abadi... BRIGADE !!!! .. #polri #interpol #polisiindonesia #polisiganteng #bhayangkara #mobile #brimob #gegana #densus88 #abdinegara #pejuang #indonesia #pesonaindonesia #jakarta #malang #pekanbaru #ufc #fighter #gym #workout #streetworkout #muslim #islam #islamituindah #quran #bacaquran #ayobacaquran
[ Tadarus Sambut Ramadhan Unit Jajaran Mabes POLRI ] ... Ku lepaskan baju dan helm tempurku lalu kulipat rapih senapan senapanku, sejenak kuteduhkan diri dan hati.. Tak selalu ku kumandangkan lagu perang dan bahasa hatiku, tapi selalu ada saat dimana ku lagukan syair syair kehidupan yang ditulis sang illahi.. Ku coba lantunkan bait demi mait aksara yang tergores pada qur'an yang ada hadapanku lantas ku persembahkan sujud ini kepada-Nya aku akan kembali dan abadi... BRIGADE !!!! .. #polri  #interpol  #polisiindonesia  #polisiganteng  #bhayangkara  #mobile  #brimob  #gegana  #densus88  #abdinegara  #pejuang  #indonesia  #pesonaindonesia  #jakarta  #malang  #pekanbaru  #ufc  #fighter  #gym  #workout  #streetworkout  #muslim  #islam  #islamituindah  #quran  #bacaquran  #ayobacaquran 
Doesn't matter if it's my birthday, it's a training day...every day it's a training day 👊🏻👊🏻👊🏻
#mma #mmalife #boxing #boxingday #boxinglife #brazilianjiujitsu #bjj #bjjlifestyle #training #motivation #fight #fighter #ufc #bellator #obsessed #dedication #sacrifice #pain #dayofrevenge
احد عنده نعال لهلادمي يكفخه..
#خبال#خكري#خكاريا #
Looking ahead not looking behind living in the now #foodismedicine 💋#cruelyfree #loveanimals
Hazlo y si tienes miedo hazlo con miedo...Feliz Martes #nopainnogain #siempreenpositivo #fighter
Breakfast today was frosted wheats with semi skimmed milk🥄🥛
I have college today and then an English test tonight, then I'm sleeping at my best friends before Mia's funeral tomorrow👼🏼
I hope you all have a lovely day 💛
Breakfast today was frosted wheats with semi skimmed milk🥄🥛 I have college today and then an English test tonight, then I'm sleeping at my best friends before Mia's funeral tomorrow👼🏼 I hope you all have a lovely day 💛
...Godspeed....#artist #fighter #damn #Chicago
İki Ölüm Olmadığına Göre ,
O Tek Ölüm , Yiğitçe Olsun ...💪👊🔫🚬
Şehit Lider #ŞamilBasayev
#securityguard #bodyguard #turkıshspecialforces #turkıshnavy #MuayThai #kickbox #K1 #MMA #Bjj #jiujitsu #fighter #parsfightclub #fightclub
A big Cobra after a brutal fight with another cobra... bleeding and catching some air to strike back #cobra #fighter #bleeding #striker #naturelove #alert #attacked #camouflage #scales #beautiful #gauravchordiaphotography #iamnikon #nikonasia #natgeowild #incredibleindia
Snackie voor onderweg 🤓 straks thuis lekker lunchen met een boerensalade. Vanavond veel groenten, kippie, roerbakmie en teriyaki saus! 😍 #snack #onthego #heho #letsgo #health #healthy #healthylife #healthyfood #healthylifestyle #bodieboost #bodieboostcommunity #succesvolslanker #fit #fighter #fighting #fightforit #fightforfit
Hangi model? 
#airforce #airmax #airsoft #airforce #havaharpokulu #havah #havana #jetfighter #jet #gökyüzünü #boeing #airbus#amazing#piloteyes#soldier#fighterpilot#airforce#aviation#airforce#fighter
🔰@lvjackpilot⚪ 🔰@philippetondeur ⚫
🔰@the_next_pilot 🔴
🔰@havaharbiyeli 🔵
🔰@turkyildizlari1⭕
🔰@air_millitary_power💯
🔰@millitary 🔻
Dulu ini tungganganku. Mana tungganganmu??. #cibinongvixionclub #fighter #moge
Su-30SM Flanker. #fly #air #plane #airplane #aircraft #russia #airforce #military #sukhoi #su30 #flanker #su30flanker #fighter #jet #fighterjet #aviation #aviationgeek #aviationdaily #flight ##pilot #sky ===============================
Follow these people:

@globalairliners 
@lvjackpilot 
@the_next_pilot 
@international_aircraft 
@aviati0n1
Stay true to the sport and put in them extra inches coz at the end of the day u will not get anything out of laying down in bed. Get up and jst do it. .
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#Motivation #inspiration #IKBF #ultimateteam #mittwork #gym #genetic #gymlife #training #boxeo #fighter #kickboxing #heavybag #MMA #mauythai #grappling #wrestling #combat #healthylifestyle #fitness
Coming together is a beginning.
Keeping together is progress.
Working together is success👊. #team #Norway #coatches #fighter #kickboxing #Hungary #2017 #worldcup #support #family #life #fulcontact #wako
神の子 God Son 💯
#rodrion @gakus #rapper #producer #legend #fighter #godson @krazybee_official @bossmusic81.8fm #bossmusicent #celebrity #brand #krazybee #10000 #hiohop #music #okinawa #lit #🔥#💯
Good morning 🌞 
So there's that feeling again. Being worthless, being empty, being sad. My depression caught me again, I don't wanna do anything, am way too emotional and so on... I'm tired of all that shit, tired of life 💤
I'm still in bed and I don't wanna get up, I could lay here all day simply doing nothing 🙈
My mom asked me to do some laundry and stuff and I have to do it cause I don't wanna be disappointing her 😒 sooo I'll get up and clean up and after I'll have to go to work. I don't want to already 🙈
I'm clean for 15 days now. 💪🏻
Stay strong, warriors ♥️
#anxiety #anger #addicted #bpd #borderline #badday #cutting #diary #depressed #depression #empty #endthestigma #ed #fighter #goodmorning #instaquote #life #moods #moodswings #mentalillness #ptsd #quote #quotes #recovery #recoveryisworthit #recovering #sad #scars #thoughts
Good morning 🌞 So there's that feeling again. Being worthless, being empty, being sad. My depression caught me again, I don't wanna do anything, am way too emotional and so on... I'm tired of all that shit, tired of life 💤 I'm still in bed and I don't wanna get up, I could lay here all day simply doing nothing 🙈 My mom asked me to do some laundry and stuff and I have to do it cause I don't wanna be disappointing her 😒 sooo I'll get up and clean up and after I'll have to go to work. I don't want to already 🙈 I'm clean for 15 days now. 💪🏻 Stay strong, warriors ♥️ #anxiety  #anger  #addicted  #bpd  #borderline  #badday  #cutting  #diary  #depressed  #depression  #empty  #endthestigma  #ed  #fighter  #goodmorning  #instaquote  #life  #moods  #moodswings  #mentalillness  #ptsd  #quote  #quotes  #recovery  #recoveryisworthit  #recovering  #sad  #scars  #thoughts 
Hello Peopelzzz!🦁🌿Vegan Linzer-Torte 🍰😌ja ne...man kann nicht vegan backen😂is klar...😁 □□□Ich melde mich direkt aus dem Krankenhaus🏥. Bin schon seit 3 Stunden hier und hab ehrlich gesagt keinen Bock mehr auf irgendwelche Untersuchungen📈📉😧... Naja...hoffentlich sind sie bald fertig. Meine Arme sind auch ganz verstochen 💉😅 und ich bin MÜDE!!!😂 Also...bis denne!👋🐢
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#veganfoodshare#govegan#veganfoodporn#plantbased#feedfeed#f52grams#veganism#veganlifestyle#bestofvegan#instagood#instafood#vegansofig#beutifulcuisines#foodie#cleaneats#rawvegan#crueltyfree#plantpower#organicfood#rawtill4#tflers#active#fitnesslifestyle#fitnessaddict#fit#training#healthychoises#fitspiration#runner
Hello Peopelzzz!🦁🌿Vegan Linzer-Torte 🍰😌ja ne...man kann nicht vegan backen😂is klar...😁 □□□Ich melde mich direkt aus dem Krankenhaus🏥. Bin schon seit 3 Stunden hier und hab ehrlich gesagt keinen Bock mehr auf irgendwelche Untersuchungen📈📉😧... Naja...hoffentlich sind sie bald fertig. Meine Arme sind auch ganz verstochen 💉😅 und ich bin MÜDE!!!😂 Also...bis denne!👋🐢 • • • #veganfoodshare #govegan #veganfoodporn #plantbased #feedfeed #f52grams #veganism #veganlifestyle #bestofvegan #instagood #instafood #vegansofig #beutifulcuisines #foodie #cleaneats #rawvegan #crueltyfree #plantpower #organicfood #rawtill4 #tflers #active #fitnesslifestyle #fitnessaddict #fit #training #healthychoises #fitspiration #runner 
I believe we all need a little gratitude. Challenge you today give gratitude.  See where it takes you. You may be surprised.
I believe we all need a little gratitude. Challenge you today give gratitude. See where it takes you. You may be surprised.
It was a tight fit but the house wise now empty, just waiting for a call to say our new house is ready 👍. ..... . . . . . . . . . 
#house #housemove #lovingit #awesome #newhome #judoka #fighter #discgolfer #gamer #carnerd #potd #picoftheday #prouddaddy