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Happy Monday y’all! Own the day like it’s your job 😉👍🏻#mondaymotivation #mondayvibes #ownit
Dagens frukost idag blev 2st rostade bröd med skinka på för totalt (6sp) 😊 Nu har jag hamnat i Karlstad hos syrran innan jag ska till tandläkaren här i stan. Ikväll är det kvälls jobb som gäller. Ska planera dagen så noga jag kan! 🤸‍♀️ #viktnedgång #minviktresa #minresaräknas #fitforfight #fightforfit #motivation #health #healthyfood #viktväktarna  #viktvaktarna #vvtillsammans #vvonline #mittviktväktarna
#mondaymotivation 
That chia yoghurt is my post workout breakfast this morning.

Day 5 after operation! Let's see what is possible in the gym 👉 #keepgoing 
Happy monday for u all !

#instafood #gymfood #tastyfood #easyfood #fitfoodie #fitnessfood #fitnesslifestyle #delicious #food #foodpics #foodshare #foodilysm #foodie #breakfast #gymlove #gymfreak #machdichwahr #fightforfit #believeinyourself #chia #vegan #soya #alpro #berries #megusta #fitnessmotivation #backontrack #veganfood
#mondaymotivation  That chia yoghurt is my post workout breakfast this morning. Day 5 after operation! Let's see what is possible in the gym 👉 #keepgoing  Happy monday for u all ! #instafood  #gymfood  #tastyfood  #easyfood  #fitfoodie  #fitnessfood  #fitnesslifestyle  #delicious  #food  #foodpics  #foodshare  #foodilysm  #foodie  #breakfast  #gymlove  #gymfreak  #machdichwahr  #fightforfit  #believeinyourself  #chia  #vegan  #soya  #alpro  #berries  #megusta  #fitnessmotivation  #backontrack  #veganfood 
I switched my macros around! I upped ⬆️ my protein and decreased my calories ⬇️ And I'm finally starting to see my stomach get leaner!! 😝😝
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I count my Macros (macronutrients) because if left to my own devices I will not eat in a caloric deficit (energy in vs energy out).
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Just to give you a rough idea my current macro goals (they are just goals I don't beat myself if I'm a few grams off) are:
✖️Calories - 1500 (This is fairly low! but unfortunately my fat is stubborn. So most girls could and should eat more)
✖️Protein - 150 grams/40%
✖️Carbs - 131 grams/35%
✖️Fat - 42 grams/25%
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If anyone has any questions about Macros or anything really please feel free to message me 💌💌
I switched my macros around! I upped ⬆️ my protein and decreased my calories ⬇️ And I'm finally starting to see my stomach get leaner!! 😝😝 🐾🐾 I count my Macros (macronutrients) because if left to my own devices I will not eat in a caloric deficit (energy in vs energy out). 🐾🐾 Just to give you a rough idea my current macro goals (they are just goals I don't beat myself if I'm a few grams off) are: ✖️Calories - 1500 (This is fairly low! but unfortunately my fat is stubborn. So most girls could and should eat more) ✖️Protein - 150 grams/40% ✖️Carbs - 131 grams/35% ✖️Fat - 42 grams/25% 🐾🐾 If anyone has any questions about Macros or anything really please feel free to message me 💌💌
Ja e så nära nu. Lite halt om händerna men snart sitter den. Och snart kan ja kippa upp med kudde å tanken e att kunna gå vidare sen haha.  Små mål 😊

#running#workoutfortodaydone #fitgirls #fightforfit #hardworkpaysoff #nike#crossfit#ocrnext#renvilja#mylife#myjurney #gym#healthy #lifestyle#handstand #noxbox #lifestyle #instagram #inspiration #motivation#handstand#yoga
Meal prep for the week! Let’s get it! Lunches = Spanish rice, ground turkey, and veggies. Dinner = quinoa veggie patty, retried beans, and veggies #fitfam #fightforfit
Meal prep for the week! Let’s get it! Lunches = Spanish rice, ground turkey, and veggies. Dinner = quinoa veggie patty, retried beans, and veggies #fitfam  #fightforfit 
#specialmorning #workoutmotivation #loveyourself #fightforfit #befit #live #love #life @eshtibakgym with the best &only @perla.abirached
定下的目标没达成但还是需要得继续前进💪
#lunch #healthylunchideas #healthyfoodshare #newweeknewgoals #fightforfit #mychallenge #fitchallenge
Encontrar ese juguete de la infancia que paso por tus hermanos, luego por las mias y en un futuro a los que sigan ❤😂😊🍀 #comandos #infancia #loveyourself #vida #instaviña /  #workoutMotivation #followmeplease #weightlifting #workout #body #beastmode #Bodybuilding #bodybuilder #fitnessmen #Fitness #fitnessjourney #fightforfit #chilefit  #gymlife #instavalpo #fitnesslife #squat #motivation #great #fitnessgirl #fitfam #nextlevelshit #motivationfitness
Encontrar ese juguete de la infancia que paso por tus hermanos, luego por las mias y en un futuro a los que sigan ❤😂😊🍀 #comandos  #infancia  #loveyourself  #vida  #instaviña  / #workoutMotivation  #followmeplease  #weightlifting  #workout  #body  #beastmode  #Bodybuilding  #bodybuilder  #fitnessmen  #Fitness  #fitnessjourney  #fightforfit  #chilefit  #gymlife  #instavalpo  #fitnesslife  #squat  #motivation  #great  #fitnessgirl  #fitfam  #nextlevelshit  #motivationfitness 
Just need a little Zen in your life. I absolutely love our walk together! @christie_rae_artistry .
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#zen #healthylifestyle #healthyliving #positivevibes #energy #fightforfit #mentalhealth #pnw #portgamble #washingtonstate #kitsapcounty
What's stopping you from reaching your best?  Reach it with us, get your fit, healthy and happy body 😍💃😄❣️
💥get your ideal weight 💥gain more energy 💥strength your immune system
What you get: 🌞 your personalised nutrition program 🌞 own coach = ME😊
🌞 ongoing motivation AND ACCOUNTABILITY in our online chat group (24 hr support)
🌞️ delicious Recipes 🌞 movement activities for home
Join my challenge! I'm excited to be looking for my next group of women to help support through our 30day program! Comment below👇👇 or send me a message 📩📩 #leggo 
#GOALdigger
#PlusSizeNutritionCoach
#Herbalife24Fit
#IdoHerbalife #TeamHerbalife
#HerbalifeNutrition
#weightloss #weightlossjourney
#losingweight
#girlboss #bossbabe
#FitQueens #QueenSquad
#eatcleantraindirty
#PrettyHealthyandThick
#Fightforfit #FightingObesity
#Shebeast #vsg #rny #wlscommunity
What's stopping you from reaching your best? Reach it with us, get your fit, healthy and happy body 😍💃😄❣️ 💥get your ideal weight 💥gain more energy 💥strength your immune system What you get: 🌞 your personalised nutrition program 🌞 own coach = ME😊 🌞 ongoing motivation AND ACCOUNTABILITY in our online chat group (24 hr support) 🌞️ delicious Recipes 🌞 movement activities for home Join my challenge! I'm excited to be looking for my next group of women to help support through our 30day program! Comment below👇👇 or send me a message 📩📩 #leggo  #GOALdigger  #PlusSizeNutritionCoach  #Herbalife24Fit  #IdoHerbalife  #TeamHerbalife  #HerbalifeNutrition  #weightloss  #weightlossjourney  #losingweight  #girlboss  #bossbabe  #FitQueens  #QueenSquad  #eatcleantraindirty  #PrettyHealthyandThick  #Fightforfit  #FightingObesity  #Shebeast  #vsg  #rny  #wlscommunity 
You’ve been watching me...you’ve been seeing the results my challengers are getting, and now it’s your turn!!! There’s an *awesome* new training routine coming out in the New Year and it’s time to prep like a pro so you can be ready to ROCK this program when it is released!

I’m leading a small group of women through an 8 week exclusive fitness and nutrition prep group starting November 13 which will lead us straight thru to the new program launch in January. You’ll be fully equipped with and fitness and nutrition plan (along with major support from me) to prep your body and your mind. 
Plus, you’ll get your hands on this new program the minute it’s released and be ready to ROCK it ✌🏻 DROP ME AN EMOJI BELOW if you want in on this prep group and I’ll get ya the info!
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- [ ] #graphictees #momof3 #workingmom #coffeelover #fitat39 #strongnotskinny #reallife #fighter #sweat #workhard #fightforfit #momonamission #fitmom #fitfam #humor #fitness #food #recipes #girlboss #momboss #momlife #mealplan #cleaneating #honest #momlifeisthebestlife  #thestruggleisreal #runningmom #momswhorun #motivatedmom #nevergiveup
You’ve been watching me...you’ve been seeing the results my challengers are getting, and now it’s your turn!!! There’s an *awesome* new training routine coming out in the New Year and it’s time to prep like a pro so you can be ready to ROCK this program when it is released! I’m leading a small group of women through an 8 week exclusive fitness and nutrition prep group starting November 13 which will lead us straight thru to the new program launch in January. You’ll be fully equipped with and fitness and nutrition plan (along with major support from me) to prep your body and your mind. Plus, you’ll get your hands on this new program the minute it’s released and be ready to ROCK it ✌🏻 DROP ME AN EMOJI BELOW if you want in on this prep group and I’ll get ya the info! . . - [ ] #graphictees  #momof3  #workingmom  #coffeelover  #fitat39  #strongnotskinny  #reallife  #fighter  #sweat  #workhard  #fightforfit  #momonamission  #fitmom  #fitfam  #humor  #fitness  #food  #recipes  #girlboss  #momboss  #momlife  #mealplan  #cleaneating  #honest  #momlifeisthebestlife  #thestruggleisreal  #runningmom  #momswhorun  #motivatedmom  #nevergiveup 
Still xleh move on ngan cbl...rse nk gi pnjat lg jer..bgn pagi rindu giler susasana kat ats tu..ada jugak ni kang yg gi menyelit last trip mggu ni😂😂😂...
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit 
#dowhatyoulove 
#cbl
#huludungun
A big shout out to @bikini_figure_competitor for killing it at the #trickyjacksonclassic! Congrats, Gainsta! 💪🏽💯💯
A big shout out to @bikini_figure_competitor for killing it at the #trickyjacksonclassic ! Congrats, Gainsta! 💪🏽💯💯
Paint & Sip with @jaye.bella (owner of Painting Giraffes) & the talented @utopiarose81

Every 3rd Friday of each month at @vivebydesign 
#vivebydesignfitnessanddance #viveevents #paintinggiraffes #paintandsip #create #tryingsomethingdifferent #youmightlikeit #lovemesomeyou #greatnight #datenightwithexboo #eye #laugh #hairpulling #fightforfit #suck #positiveviews #readytoheal #duck #criedandlaughed #boomerang #loseyourmask #losemynumber
Who else enjoys playing at the park with their kids?! It definitely brings out the kid in me😊 —
The swings were always one of my favorite things to play on! What was your favorite thing to play on at the park as a kid?!
Who else enjoys playing at the park with their kids?! It definitely brings out the kid in me😊 — The swings were always one of my favorite things to play on! What was your favorite thing to play on at the park as a kid?!
Flota y gira por todo el ring y pica como una abispa 😂😂😂
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Fly and turn around the ring and sting like a Bee 😂😂😂
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#girlswhofight #fightclub #fighting #Boxeo #Boxer #boxen #fight #fights #fighter #boxerin #fightforfit #veladaboxeo #boxingnight #boxinggirl #boxing #boxingdayfun #boxingday #combate #fight4life #teamnodaysoff #luchadora #muscleteam #lgbt #tomboy #instafight #fights #fighter #fighton #Gümbligen
Pumpkin Snickerdoodles and just 100 calories each! 🎃 
1/2 cup (1 stick) unsalted butter
1/2 cup granulated sugar
1/4 cup light brown sugar
7 tablespoons pumpkin puree 
1 teaspoon pure vanilla extract
1 1/2 cups whole wheat flour
1/2 teaspoon cream of tartar 
1/2 teaspoon baking soda
1/4 teaspoon baking powder 
1/4 teaspoon kosher salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg

For Rolling:
1/4 cup granulated sugar
1/2 teaspoon ground cinnamon

In a medium, microwave safe bowl, melt the butter. Let cool slightly, then briskly whisk in the granulated sugar and brown sugar, until no brown sugar lumps remain. Whisk in the pumpkin and vanilla extract until smooth. Set aside.
In a large mixing bowl, whisk together the whole wheat pastry flour, cream of tartar, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and all spice. Make a well in the center of the dry ingredients, then add the wet ingredients all at once. With a wooden spoon or rubber spatula, stir by hand, just until the flour disappears. Cover the bowl with plastic wrap, then let chill for at least 30 minutes or up to 3 days.
When ready to bake, preheat the oven to 350 degrees F and line two baking sheets with parchment paper or silpat mats. In a shallow dish or bowl, stir together the 1/4 cup granulated sugar and 1/2 teaspoon cinnamon for rolling.
With a cookie scoop or spoon, portion the dough by 1 1/2 tablespoons and roll into balls. Roll the dough in the cinnamon and sugar mixture to coat, then arrange on the prepared baking sheet. Flatten the balls slightly (the cookies only spread a little bit as they bake). Bake for 8-10 minutes, until the edges are barely golden (the cookies will look underdone). Place the baking sheets on a wire rack and let cool 10 minutes, then remove the cookies to a wire rack and let cool completely.
Store leftover cookies in an airtight container at room temperature for up to 1 week or freeze for up to 3 months.
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- [ ] #graphictees #momof3 #workingmom #coffeelover #fitat39 #strongnotskinny #reallife #fighter #sweat #workhard #fightforfit #momonamission #fitmom #fitfam #humor #fitness #food #recipes #girlboss #momboss #momli
Pumpkin Snickerdoodles and just 100 calories each! 🎃 1/2 cup (1 stick) unsalted butter 1/2 cup granulated sugar 1/4 cup light brown sugar 7 tablespoons pumpkin puree 1 teaspoon pure vanilla extract 1 1/2 cups whole wheat flour 1/2 teaspoon cream of tartar 1/2 teaspoon baking soda 1/4 teaspoon baking powder 1/4 teaspoon kosher salt 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground nutmeg For Rolling: 1/4 cup granulated sugar 1/2 teaspoon ground cinnamon In a medium, microwave safe bowl, melt the butter. Let cool slightly, then briskly whisk in the granulated sugar and brown sugar, until no brown sugar lumps remain. Whisk in the pumpkin and vanilla extract until smooth. Set aside. In a large mixing bowl, whisk together the whole wheat pastry flour, cream of tartar, baking soda, baking powder, salt, cinnamon, ginger, nutmeg, and all spice. Make a well in the center of the dry ingredients, then add the wet ingredients all at once. With a wooden spoon or rubber spatula, stir by hand, just until the flour disappears. Cover the bowl with plastic wrap, then let chill for at least 30 minutes or up to 3 days. When ready to bake, preheat the oven to 350 degrees F and line two baking sheets with parchment paper or silpat mats. In a shallow dish or bowl, stir together the 1/4 cup granulated sugar and 1/2 teaspoon cinnamon for rolling. With a cookie scoop or spoon, portion the dough by 1 1/2 tablespoons and roll into balls. Roll the dough in the cinnamon and sugar mixture to coat, then arrange on the prepared baking sheet. Flatten the balls slightly (the cookies only spread a little bit as they bake). Bake for 8-10 minutes, until the edges are barely golden (the cookies will look underdone). Place the baking sheets on a wire rack and let cool 10 minutes, then remove the cookies to a wire rack and let cool completely. Store leftover cookies in an airtight container at room temperature for up to 1 week or freeze for up to 3 months. . . - [ ] #graphictees  #momof3  #workingmom  #coffeelover  #fitat39  #strongnotskinny  #reallife  #fighter  #sweat  #workhard  #fightforfit  #momonamission  #fitmom  #fitfam  #humor  #fitness  #food  #recipes  #girlboss  #momboss  #momli 
Pounding the pavement and paying for it!. Do you think they seen us coming?!....
#camouflage #honour  #spirit #selfimprovement #distractyourself #standstrong #bestrong #loveforever #fightforfit #fightforlove #discharged #5k #10k #mudqueen #spartangirl #gearup #tilicollapse #poundthepavement @fitstar.co @spartanwomen @team.meagainstme.ocr
Good nutrition + regular exercise = fat loss!
Not exactly news to most of us, but how many times have you said ‘I’ll work off that chocolate’? I’ve done it lots. 
Oh no. Not possible long term.
Control that fork and exercise for fun and strength! 
#healthy #healthyeating #healthyliving #weight loss #weightlossjourney #losingweight #fattofit #ontrack #accountability #fitnotfat #meals 
#fitness #fitnessjourney #exercise #instafit #instafitness #lowcarb#cleaneating#inspiration#trusttheprocess#fightforfit
Good nutrition + regular exercise = fat loss! Not exactly news to most of us, but how many times have you said ‘I’ll work off that chocolate’? I’ve done it lots. Oh no. Not possible long term. Control that fork and exercise for fun and strength! #healthy  #healthyeating  #healthyliving  #weight  loss #weightlossjourney  #losingweight  #fattofit  #ontrack  #accountability  #fitnotfat  #meals  #fitness  #fitnessjourney  #exercise  #instafit  #instafitness  #lowcarb #cleaneating #inspiration #trusttheprocess #fightforfit 
Easily could have grabbed 2% off the shelf at the grocery store today. Debated in my head over and over and finally picked myself up and put on my "I'm the one who's in charge" face. So here's to drowning out the voices with a glass of WHOLE MOTHERFUCKING #MILK because 2% wasn't cutting it. 💪🌿💗 (pear & pumpkin seed salad, those two other pears I didn't eat, they were put there for aesthetic) 💪💗💗💗 #bethebiggerbully #loveyourself #healthy #realrecovery #positivityfairy #latergram #staystrong #spoonfeed #endthestigma #wholefoods #foodisfuel #riseabove #edfighter #balance #nutrition #spoonuniversity #loveyourbody #selfloveclub #foodgram #eatittobeatit #recoveryisworthit #greatful #foodstagram #motivation #fightforfit #edwarrior #recoverywin #prorecovery #hope
Easily could have grabbed 2% off the shelf at the grocery store today. Debated in my head over and over and finally picked myself up and put on my "I'm the one who's in charge" face. So here's to drowning out the voices with a glass of WHOLE MOTHERFUCKING #MILK  because 2% wasn't cutting it. 💪🌿💗 (pear & pumpkin seed salad, those two other pears I didn't eat, they were put there for aesthetic) 💪💗💗💗 #bethebiggerbully  #loveyourself  #healthy  #realrecovery  #positivityfairy  #latergram  #staystrong  #spoonfeed  #endthestigma  #wholefoods  #foodisfuel  #riseabove  #edfighter  #balance  #nutrition  #spoonuniversity  #loveyourbody  #selfloveclub  #foodgram  #eatittobeatit  #recoveryisworthit  #greatful  #foodstagram  #motivation  #fightforfit  #edwarrior  #recoverywin  #prorecovery  #hope 
Sooooo awesome! 👏👏👏 @join_jessica_xo 💪🤗👏
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Credit : join_jessica_xo 👏 👏 👏
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🔴 8-16 pound reduction in body fat
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🔴 2-3 size drop in dress size
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🔴 Decreased cellulite
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. ▶ Follow ➡ @best.dietplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈
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. ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan .
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#momswholift #weight #athomeworkout #getfitnow #myfitnessjourney #bodypositivity #iifymgirls #dieting #traininsane #weightlosstransformations #squatsfordays #fitnesswoman #progress #fitmom #fightforfit #weightwatchersfamily #bodychange #bodygoals #weightlosscoach #bbgfam #athomeworkouts #fitmoms #keto #fattofit #weightlossstory #weightwatchersjourney #fitwomen #fitlifestyle #fitnessfood #weightlossproblems
Sooooo awesome! 👏👏👏 @join_jessica_xo 💪🤗👏 . . Credit : join_jessica_xo 👏 👏 👏 . . . 🔴 8-16 pound reduction in body fat . . 🔴 2-3 size drop in dress size . . 🔴 Decreased cellulite . . . ▶ Follow ➡ @best.dietplan 😍 ✔ Click on the link in my bio and learn how to lose weight! 👉 @best.dietplan 👈 . . . ➡ SHARE, COMMENT & GET WHAT YOU WANT IN @best.dietplan . . . ........................................................ . #momswholift  #weight  #athomeworkout  #getfitnow  #myfitnessjourney  #bodypositivity  #iifymgirls  #dieting  #traininsane  #weightlosstransformations  #squatsfordays  #fitnesswoman  #progress  #fitmom  #fightforfit  #weightwatchersfamily  #bodychange  #bodygoals  #weightlosscoach  #bbgfam  #athomeworkouts  #fitmoms  #keto  #fattofit  #weightlossstory  #weightwatchersjourney  #fitwomen  #fitlifestyle  #fitnessfood  #weightlossproblems 
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏pic shown: @sarahxfit 🍑😍 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21
➡@healthyfitlife21
➡@healthyfitlife21
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Because we want the best for you❤!!
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#fightforfit #weightlossresults#weightlossprogram #weightlossaccount#losingweight #fattofit #momswholift#fitnesscoach #sweatitout #wlscommunity#fitnesstrainer #fitnesswoman#weightlossinspiration #squatsfordays#vsgjourney #momswithmuscle#naturalweightloss #vsglife#weightwatchersfamily #fitnessgirlsmotivation #fattofitjourney#transformation #burnfat #fitnessgoals#fitgoals #progresspic #weightlossdiary#fatloss #weightlossjourney
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏pic shown: @sarahxfit 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fightforfit  #weightlossresults #weightlossprogram  #weightlossaccount #losingweight  #fattofit  #momswholift #fitnesscoach  #sweatitout  #wlscommunity #fitnesstrainer  #fitnesswoman #weightlossinspiration  #squatsfordays #vsgjourney  #momswithmuscle #naturalweightloss  #vsglife #weightwatchersfamily  #fitnessgirlsmotivation  #fattofitjourney #transformation  #burnfat  #fitnessgoals #fitgoals  #progresspic  #weightlossdiary #fatloss  #weightlossjourney 
Bun-less burgers and sweet potato fries sounded pretty satisfying for dinner tonight 😋✌🏼
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#weightlossjourney #fitnessjourney #weightlossmotivation #fitnessmotivation #healthylifestyle #healthychoices #cleaneating #fitfam #keepgoing #fightforfit #fightobesity #weightloss #workforit #selflove #fitforlife #progressnotperfection #happy
My reason why I currently have 3 jobs, go to school full time with my own money, started coaching, and try to make myself better everyday. When I was 19 my parents stopped financially supporting me because of my sexual orientation. Since then I have worked multiple jobs to pay for my bachelors in dietetics and every day expenses. I fell into a deep depression and suffered suicidal thoughts for months until this girl came along. Now every penny I make goes to adventures with this angel including the greatest adventure of all: moving in together 😊
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#mybiggestsupporter #mylove #lgbtq #hiking #yoga #justlesbianthings #myworld #coachinglifestyle #thecoachlife #workout #30minuteworkouts #athomeworkouts #autumnnation #fightforfit #personaldevelopment #depressionrecovery #thrivingnotjustsurviving
My reason why I currently have 3 jobs, go to school full time with my own money, started coaching, and try to make myself better everyday. When I was 19 my parents stopped financially supporting me because of my sexual orientation. Since then I have worked multiple jobs to pay for my bachelors in dietetics and every day expenses. I fell into a deep depression and suffered suicidal thoughts for months until this girl came along. Now every penny I make goes to adventures with this angel including the greatest adventure of all: moving in together 😊 ____ #mybiggestsupporter  #mylove  #lgbtq  #hiking  #yoga  #justlesbianthings  #myworld  #coachinglifestyle  #thecoachlife  #workout  #30minuteworkouts  #athomeworkouts  #autumnnation  #fightforfit  #personaldevelopment  #depressionrecovery  #thrivingnotjustsurviving 
Stop underestimating yourself and use the God-given power that you were created with. 
There is a biological power that is intrinsic to the woman, to the female condition. Because you are able to give life. You are the reproducer of the species. Men feel very weak in front of a woman because a woman is capable of eliciting a number of instincts in a man. And that is what has made men very nervous about women. Gioconda Belli

STOP SETTLING FOR LESS! Join us at The Break Free Exodus: Rising from the Ashes Conference 2017 at the link in Bio. #BreakFree #BreakFreeExodus
Stop underestimating yourself and use the God-given power that you were created with. There is a biological power that is intrinsic to the woman, to the female condition. Because you are able to give life. You are the reproducer of the species. Men feel very weak in front of a woman because a woman is capable of eliciting a number of instincts in a man. And that is what has made men very nervous about women. Gioconda Belli STOP SETTLING FOR LESS! Join us at The Break Free Exodus: Rising from the Ashes Conference 2017 at the link in Bio. #BreakFree  #BreakFreeExodus 
One of my favorites from Click Away 2016 taken by the lovely @wagonwheelphoto and accompanied by the gorgeous @makailla_howle .
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#sundayfunday #fbf #model #bridalphotography #photography #seattlemodel #lamodel #nycmodel #modellife #ootd #selflove #healthyliving #fightforfit #inspire #findingmypersonallegend #throwback #photoshoot #seattle #pnw #clickaway2016
It’s meal prep day!! That means lots of coffee, dirty dishes and chopping and cooking🍴This also means a stress free week because I will have everything prep and ready to have a week full of healthy foods to energize my body! 
Are you interested in meal prepping and making a change in your diet?! If so my free clean eating group starts tomorrow and we’d love to have you join us! Drop your fav healthy food emoji if you want in!
It’s meal prep day!! That means lots of coffee, dirty dishes and chopping and cooking🍴This also means a stress free week because I will have everything prep and ready to have a week full of healthy foods to energize my body! Are you interested in meal prepping and making a change in your diet?! If so my free clean eating group starts tomorrow and we’d love to have you join us! Drop your fav healthy food emoji if you want in!
Today was the start of week 3 of #gangstaAWOHL. 
Yay, right? WRONG. Well... kinda wrong. Here’s the thing, I haaaaate the Total Body Workout.. and guess what day it is? Total Body 😱😩
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So why do I hate it? Truthfully, it’s hard AF. That’s my reason. 🤷🏻‍♀️
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About half way thru, because it’s 50godawfulminutes, I thought to my self: Susan, you are going to stop at 30 mins bc you have shit to do and this workout is absolute bullshit. 👹
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As the clock struck that 30 minute mark, i bitch slapped myself back to reality and that is: .
I. AM. NOT. A. QUITTER. .
end of story. I don’t quit. I don’t give up when it’s hard.. I don’t make excuses, I get it done WHEN IT IS DONE. So, I took a minute, drank some water and finished my preworkout and GOT IT DONE. 💪🏽
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#iamawinnerNOTawhiner
#maybeiwhinealittle
#shrinkingsuzi #fitfam #keepgoing #goaldigger #goalgetter #fightforfit #plussizefitness #sagibrokemyarms #obesetobeast @sagikalevthebeast @beachbody #girlswholift #liftheavy
Today was the start of week 3 of #gangstaAWOHL . Yay, right? WRONG. Well... kinda wrong. Here’s the thing, I haaaaate the Total Body Workout.. and guess what day it is? Total Body 😱😩 . So why do I hate it? Truthfully, it’s hard AF. That’s my reason. 🤷🏻‍♀️ . About half way thru, because it’s 50godawfulminutes, I thought to my self: Susan, you are going to stop at 30 mins bc you have shit to do and this workout is absolute bullshit. 👹 . As the clock struck that 30 minute mark, i bitch slapped myself back to reality and that is: . I. AM. NOT. A. QUITTER. . end of story. I don’t quit. I don’t give up when it’s hard.. I don’t make excuses, I get it done WHEN IT IS DONE. So, I took a minute, drank some water and finished my preworkout and GOT IT DONE. 💪🏽 . #iamawinnerNOTawhiner  #maybeiwhinealittle  #shrinkingsuzi  #fitfam  #keepgoing  #goaldigger  #goalgetter  #fightforfit  #plussizefitness  #sagibrokemyarms  #obesetobeast  @sagikalevthebeast @beachbody #girlswholift  #liftheavy 
okey mood cuti da hbis...so mlm niew kite hentam lemak berjemaah...hahha..memang mndy peloh mlm niew...sbb bju² tu klau perah dan tdah mau penuh baldi dngn peluh....hahhaha...pape pown memang have fun ....terbaekkk smua...zasss..jum² jmpa kmi sesi ptg esok plk di ZFC jln sri cemerlang bgunan glewak cafe hadapan celcom centre....jam 5.45-6.45 ptg.. Bg yg berminat blh contact kmi:

018-9071414(mummy zetty)
016-5161047(scha)
.. Utk jadual detail.. Zaasssssss

jgn lupe like fb & follow ig kmi
(ZETTYFITNESS)

#ZETTYFITNESS 
#ZETTYFITNESSTEAM
#EROBIKTEAM
#EROBIKKB
#TEAMKB
#EROBIKKELANTAN
#EROBIKDANCE
#FIGHTFORFIT
#JOMSIHAT
#zettyfitnessladysteam
#aerobicdances
#lets_fight_for_fit
#zettyfitness_studio
okey mood cuti da hbis...so mlm niew kite hentam lemak berjemaah...hahha..memang mndy peloh mlm niew...sbb bju² tu klau perah dan tdah mau penuh baldi dngn peluh....hahhaha...pape pown memang have fun ....terbaekkk smua...zasss..jum² jmpa kmi sesi ptg esok plk di ZFC jln sri cemerlang bgunan glewak cafe hadapan celcom centre....jam 5.45-6.45 ptg.. Bg yg berminat blh contact kmi: 018-9071414(mummy zetty) 016-5161047(scha) .. Utk jadual detail.. Zaasssssss jgn lupe like fb & follow ig kmi (ZETTYFITNESS) #ZETTYFITNESS  #ZETTYFITNESSTEAM  #EROBIKTEAM  #EROBIKKB  #TEAMKB  #EROBIKKELANTAN  #EROBIKDANCE  #FIGHTFORFIT  #JOMSIHAT  #zettyfitnessladysteam  #aerobicdances  #lets_fight_for_fit  #zettyfitness_studio 
Träume sollte man sich erfüllen. 
Auch wenn man manchmal Steine überwinden muss, unwegsames Gelände durchqueren muss oder für bekloppt erklärt wird. Im November erfüllt sich für eine Freundin der Wunsch eines eigenen Pferdes nach vielen Jahren voller Träumerei und dem Tod ihres alten Pferdes. 2 Freundinnen, Lina und ich werden es mit ihr zusammen holen und diesen emotionalen Moment  wahr werden lassen. Was aus einer Spinnerei entstanden ist wird wahr. Bei der Frage ob ich mitkomme um zu helfen haben Lina und ich natürlich sofort Ja gesagt. Bei sowas zöger ich nicht lange und bin sofort dabei wenn es auf die Reise mit dem Hänger geht um einen lieben Menschen glücklich zu machen. Dafür sind Freunde da und Lina schliesst sowieso jedes neue Pferd sofort in ihr Herz 👌😊 Mein Pony war heute wieder super lieb, 
Sie ist und bleibt mein Seelenpferd💟
#wochenende #friendship #horsephotography #pferdeschönheiten #horseylife #autumn #momlife #seelenpferd #thoroughbred #warmblood #springpferde #jumpinghorses #pferdemädchen #dressage #pilot #horsephotography #friendshipgoals #eskadron #hvpolo #sehnenschaden #reha #proudmum #gesundwerden #fightforfit #reha #dreamhorse #dreamscometrue #horstagram #verrücktehenne #meinmädchen
Träume sollte man sich erfüllen. Auch wenn man manchmal Steine überwinden muss, unwegsames Gelände durchqueren muss oder für bekloppt erklärt wird. Im November erfüllt sich für eine Freundin der Wunsch eines eigenen Pferdes nach vielen Jahren voller Träumerei und dem Tod ihres alten Pferdes. 2 Freundinnen, Lina und ich werden es mit ihr zusammen holen und diesen emotionalen Moment wahr werden lassen. Was aus einer Spinnerei entstanden ist wird wahr. Bei der Frage ob ich mitkomme um zu helfen haben Lina und ich natürlich sofort Ja gesagt. Bei sowas zöger ich nicht lange und bin sofort dabei wenn es auf die Reise mit dem Hänger geht um einen lieben Menschen glücklich zu machen. Dafür sind Freunde da und Lina schliesst sowieso jedes neue Pferd sofort in ihr Herz 👌😊 Mein Pony war heute wieder super lieb, Sie ist und bleibt mein Seelenpferd💟 #wochenende  #friendship  #horsephotography  #pferdeschönheiten  #horseylife  #autumn  #momlife  #seelenpferd  #thoroughbred  #warmblood  #springpferde  #jumpinghorses  #pferdemädchen  #dressage  #pilot  #horsephotography  #friendshipgoals  #eskadron  #hvpolo  #sehnenschaden  #reha  #proudmum  #gesundwerden  #fightforfit  #reha  #dreamhorse  #dreamscometrue  #horstagram  #verrücktehenne  #meinmädchen 
The best view with mynew friend..becoz we love to take a selfie..😂😂😂😂
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit 
#cbl
#huludungun
Some days you don’t do your hair and wear jeans. Other days it’s sweatpants and you still don’t do your hair and wear a hat. It’s called balance✌🏻
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- [ ] #graphictees #momof3 #workingmom #coffeelover #fitat39 #strongnotskinny #reallife #fighter #sweat #workhard #fightforfit #momonamission #fitmom #fitfam #humor #fitness #food #recipes #girlboss #momboss #momlife #mealplan #cleaneating #honest #momlifeisthebestlife  #thestruggleisreal #runningmom #momswhorun #motivatedmom #nevergiveup
Some days you don’t do your hair and wear jeans. Other days it’s sweatpants and you still don’t do your hair and wear a hat. It’s called balance✌🏻 . . - [ ] #graphictees  #momof3  #workingmom  #coffeelover  #fitat39  #strongnotskinny  #reallife  #fighter  #sweat  #workhard  #fightforfit  #momonamission  #fitmom  #fitfam  #humor  #fitness  #food  #recipes  #girlboss  #momboss  #momlife  #mealplan  #cleaneating  #honest  #momlifeisthebestlife  #thestruggleisreal  #runningmom  #momswhorun  #motivatedmom  #nevergiveup 
CBL2017..Part 7..22102017..cite perjalanan turun dari ATL..gerak jam 9.30pg terus melalui puncak Berembun n Taman Bongsai..pastu terus ke Kem Y n sambung perjalanan ke Kem B..sampai kt Kem B l/krg jam 1.30ptg..rest n lunch..n then jam lbh krg kul 3 ptg smbg perjalanan trn ke Hutan Lipur Chemerong..ngam2 smpi jam 4.30ptg..syukur Alhamdulillah..semuanya dipermudahkan..Insyaallah thn dpan jumpe lg CBL..coz bln 11 n 12 dh tutup..
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit 
#cbl
#huludungun
CBL2017..Part 7..22102017..cite perjalanan turun dari ATL..gerak jam 9.30pg terus melalui puncak Berembun n Taman Bongsai..pastu terus ke Kem Y n sambung perjalanan ke Kem B..sampai kt Kem B l/krg jam 1.30ptg..rest n lunch..n then jam lbh krg kul 3 ptg smbg perjalanan trn ke Hutan Lipur Chemerong..ngam2 smpi jam 4.30ptg..syukur Alhamdulillah..semuanya dipermudahkan..Insyaallah thn dpan jumpe lg CBL..coz bln 11 n 12 dh tutup.. #myhikingjourney  #lovethenature 🍃 #myactivelifestyle  #fightforfit  #cbl  #huludungun 
CBL2017..Part 6.22102017..cite perjalanan turun dari ATL..gerak jam 9.30pg terus melalui puncak Berembun n Taman Bongsai..pastu terus ke Kem Y n sambung perjalanan ke Kem B..sampai kt Kem B l/krg jam 1.30ptg..rest n lunch..n then jam lbh krg kul 3 ptg smbg perjalanan trn ke Hutan Lipur Chemerong..ngam2 smpi jam 4.30ptg..syukur Alhamdulillah..semuanya dipermudahkan..Insyaallah thn dpan jumpe lg CBL..coz bln 11 n 12 dh tutup..
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit 
#cbl
#huludungun
CBL2017..Part 6.22102017..cite perjalanan turun dari ATL..gerak jam 9.30pg terus melalui puncak Berembun n Taman Bongsai..pastu terus ke Kem Y n sambung perjalanan ke Kem B..sampai kt Kem B l/krg jam 1.30ptg..rest n lunch..n then jam lbh krg kul 3 ptg smbg perjalanan trn ke Hutan Lipur Chemerong..ngam2 smpi jam 4.30ptg..syukur Alhamdulillah..semuanya dipermudahkan..Insyaallah thn dpan jumpe lg CBL..coz bln 11 n 12 dh tutup.. #myhikingjourney  #lovethenature 🍃 #myactivelifestyle  #fightforfit  #cbl  #huludungun 
CBL2017..Part 5.22102017..cite perjalanan turun dari ATL..gerak jam 9.30pg terus melalui puncak Berembun n Taman Bongsai..pastu terus ke Kem Y n sambung perjalanan ke Kem B..sampai kt Kem B l/krg jam 1.30ptg..rest n lunch..n then jam lbh krg kul 3 ptg smbg perjalanan trn ke Hutan Lipur Chemerong..ngam2 smpi jam 4.30ptg..syukur Alhamdulillah..semuanya dipermudahkan..Insyaallah thn dpan jumpe lg CBL..coz bln 11 n 12 dh tutup..
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit 
#cbl
#huludungun
CBL2017..Part 5.22102017..cite perjalanan turun dari ATL..gerak jam 9.30pg terus melalui puncak Berembun n Taman Bongsai..pastu terus ke Kem Y n sambung perjalanan ke Kem B..sampai kt Kem B l/krg jam 1.30ptg..rest n lunch..n then jam lbh krg kul 3 ptg smbg perjalanan trn ke Hutan Lipur Chemerong..ngam2 smpi jam 4.30ptg..syukur Alhamdulillah..semuanya dipermudahkan..Insyaallah thn dpan jumpe lg CBL..coz bln 11 n 12 dh tutup.. #myhikingjourney  #lovethenature 🍃 #myactivelifestyle  #fightforfit  #cbl  #huludungun 
Never give up for what you haven't really try the best. #fightforfit #absbuilding #fatburning #myprogress #iwillbethere #notgivingup
CBL2017..Part 4..22102017..hari kedua dipuncak n last day..hari ni kami bernasib baik dpt tgk sunrise n awan carpet..seawal 6 pg dh bgn gara2 nk tgk sunrise..Subhanallah..sungguh indah alam ciptaanNya..inilah kepuasan yg dicari..biarlah gambar berbicara☺..
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit 
#cbl
#huludungun
CBL2017..Part 3..21102017...hari bersantai2 kat puncak ATL😂😂😂..
#myhikingjourney 
#lovethenature🍃 
#myactivelifestyle 
#fightforfit
Happy Sunday! Breakfast this AM includes- 3 egg whites and one whole egg 🥚 along with a whole 🍅 and of course 1/2 of avocado 🥑 #happysunday #dontskipbreakfast #healthyeats #healthiswealth #fightforfit #fitness #fitspo #healthymeals #skfitmama #bodywealth #youarewhatyoueat #skfit #girlswholift #momswholift #blogger #instafit #girlswhosquat #supermom #quittheshitgetfit #gymjunkie #healthyisbeautiful 👌🏽
Slapper lige af i vaskehallen 😂 Den næste uge tid vil jeg nok være lidt stille herinde.. Jeg har lige en uge hvor jeg sætter mig selv i fokus og jeg glæder mig meget. Vil prøve at være herinde også men bliver nok ikke helt som det plejer 😁 Men men er snart tilbage igen 👌💪 #me #thatsme #mig #selfie #takfordiivilfølgemig #tak #mylife #livsstilsændring #kostomlægning #sundtvalg #sundhed #vægttab #fightforfit #healthy #fitliving #fitmom #motivation #dullermedmuller #deslanketøser #weightlossjourney #selfie #inked #blueeyes #thanksforfollow #followers #happyme #taknemmelig #welcometomylife #love #like
Slapper lige af i vaskehallen 😂 Den næste uge tid vil jeg nok være lidt stille herinde.. Jeg har lige en uge hvor jeg sætter mig selv i fokus og jeg glæder mig meget. Vil prøve at være herinde også men bliver nok ikke helt som det plejer 😁 Men men er snart tilbage igen 👌💪 #me  #thatsme  #mig  #selfie  #takfordiivilfølgemig  #tak  #mylife  #livsstilsændring  #kostomlægning  #sundtvalg  #sundhed  #vægttab  #fightforfit  #healthy  #fitliving  #fitmom  #motivation  #dullermedmuller  #deslanketøser  #weightlossjourney  #selfie  #inked  #blueeyes  #thanksforfollow  #followers  #happyme  #taknemmelig  #welcometomylife  #love  #like 
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
💚Pic Shown: @lanaastafieva 👏
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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⚠Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21
➡@naturalweightloss21
➡@naturalweightloss21
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#Beforeandafter #burnfat #diet #fitnation#fitness #fitnessmotivation #healthy 
#healthybreakfast #motivation #nutrition#transformation #weightloss#weightlossdiary #weightlossjourney#weightlosstransformation #fatlossjourney#fightforfit #fitfam #fitmotivation#fitnessaddict #fitnessbody #fitnessfirst#fitnessgoals #fitnesslife #fitnesstime#fitspiration #fitspo #fitwomen #flatbelly#foodstagram
💪🔝Awesome 🏆😃 . 😋Follow ➡@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @lanaastafieva 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@naturalweightloss21 ➡@naturalweightloss21 ➡@naturalweightloss21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Beforeandafter  #burnfat  #diet  #fitnation #fitness  #fitnessmotivation  #healthy   #healthybreakfast  #motivation  #nutrition #transformation  #weightloss #weightlossdiary  #weightlossjourney #weightlosstransformation  #fatlossjourney #fightforfit  #fitfam  #fitmotivation #fitnessaddict  #fitnessbody  #fitnessfirst #fitnessgoals  #fitnesslife  #fitnesstime #fitspiration  #fitspo  #fitwomen  #flatbelly #foodstagram 
Be a good mom. Don’t take it for granted. Love and love some more, even when it’s hard to❤️. Be the damn good mom you dreamed about when you were a child. And never, never compare your mommin’ style to anyone else’s. .
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And if they wanna play cars while you workout, let em. ❤️✌🏻
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- [ ] #graphictees #momof3 #workingmom #coffeelover #fitat39 #strongnotskinny #reallife #fighter #sweat #workhard #fightforfit #momonamission #fitmom #fitfam #humor #fitness #food #recipes #girlboss #momboss #momlife #mealplan #cleaneating #honest #momlifeisthebestlife  #thestruggleisreal #runningmom #momswhorun #motivatedmom #nevergiveup

Today’s workout in snap👻csabelka or IG stories @csabelka
Be a good mom. Don’t take it for granted. Love and love some more, even when it’s hard to❤️. Be the damn good mom you dreamed about when you were a child. And never, never compare your mommin’ style to anyone else’s. . . And if they wanna play cars while you workout, let em. ❤️✌🏻 . . - [ ] #graphictees  #momof3  #workingmom  #coffeelover  #fitat39  #strongnotskinny  #reallife  #fighter  #sweat  #workhard  #fightforfit  #momonamission  #fitmom  #fitfam  #humor  #fitness  #food  #recipes  #girlboss  #momboss  #momlife  #mealplan  #cleaneating  #honest  #momlifeisthebestlife  #thestruggleisreal  #runningmom  #momswhorun  #motivatedmom  #nevergiveup  Today’s workout in snap👻csabelka or IG stories @csabelka
“Your life follows your attention.  Wherever you look, you end up going.”
✌🏼
“Your life follows your attention. Wherever you look, you end up going.” ✌🏼
Let it rain a little more..
Heavier than before!💧⚡ #strong💪
#buildingmyempire 👑
#haveyourway 🎓
#focusonGod&yourself🙏
#neverbackdown 👊
#nevergiveup💪👊 #fighter😎
#fightforfit 💪
#cozitzworthit 😎👑💕
1h promenad i förmiddagssolen 😊 känner mig smått förskyld så räckte med en promenad idag.

#running#workoutfortodaydone #fitgirls #fightforfit #hardworkpaysoff #nike#crossfit#ocrnext#renvilja#mylife#myjurney #gym#healthy #lifestyle#handstand #noxbox #lifestyle #instagram #inspiration #motivation#handstand#yoga#strongersweden
Love the signs of autumn 🍁🍂
Love the signs of autumn 🍁🍂
Difficulties with Dairy 🥛is something I've struggled with for the past 4 years, and I can't say I go more than two weeks without having some form of uncomfort, as lactose can be discoverable in so many food items. On the topic of Dietary requirements these are becoming more understood by the food and catering industries yet there's still a lot of progress to be done! Ive attended many restaurants that choose to provide either a basic option on their menu, or a half sized portion I.e pizza with a 'gluten base', (I empathise with those who struggle with gluten) For people struggling with a diet allergy it shouldn't be a restriction when eating out. Not to merely defend just Gluten and Lactose intolerances as these are quite well understood now by our society, but what about the more complex allergies? Celiac for example being one of the hardest to cater for. My point of this post is not only to empathise with fellow intolerance sufferers but to campaign for more dietary options to be available on a bigger scale..more choice and less bloat 💪🏻😏 #foodforthought #sunday #diaryfree #glutenfree #food #eatingout #choice #lactoseintolerant #freefrom #uk #dietaryrequirements #diet #campaign #fightforfit
Difficulties with Dairy 🥛is something I've struggled with for the past 4 years, and I can't say I go more than two weeks without having some form of uncomfort, as lactose can be discoverable in so many food items. On the topic of Dietary requirements these are becoming more understood by the food and catering industries yet there's still a lot of progress to be done! Ive attended many restaurants that choose to provide either a basic option on their menu, or a half sized portion I.e pizza with a 'gluten base', (I empathise with those who struggle with gluten) For people struggling with a diet allergy it shouldn't be a restriction when eating out. Not to merely defend just Gluten and Lactose intolerances as these are quite well understood now by our society, but what about the more complex allergies? Celiac for example being one of the hardest to cater for. My point of this post is not only to empathise with fellow intolerance sufferers but to campaign for more dietary options to be available on a bigger scale..more choice and less bloat 💪🏻😏 #foodforthought  #sunday  #diaryfree  #glutenfree  #food  #eatingout  #choice  #lactoseintolerant  #freefrom  #uk  #dietaryrequirements  #diet  #campaign  #fightforfit 
❤Takie prezenty to ja rozumiem 😍
Dziękuję @niezalezna30 
#family #prezent #niezaleznakobieta #duolife #gift #bhw #fitandhealthy #fightforfit #keepfit #złotyotis #familytime #dbamozdrowie #rodzina
Hye momies okey kat sni admin nk tegaskan...kpada ibu² y nk join erobik tp pyh nk tnggal kan si kcik...jgn risau cbb kami ade playgroud untuk anak² anda..harga y kami tawarkan sngt2  special untuk anda y tnggal kan smasa class erobik...so jum mlm niew jam 8.45-10.00 mlm.. Bg yg berminat blh contact kmi:

018-9071414(mummy zetty)
016-5161047(scha)
.. Utk jadual detail.. Zaasssssss

jgn lupe like fb & follow ig kmi
(ZETTYFITNESS)

#ZETTYFITNESS 
#ZETTYFITNESSTEAM
#EROBIKTEAM
#EROBIKKB
#TEAMKB
#EROBIKKELANTAN
#EROBIKDANCE
#FIGHTFORFIT
#JOMSIHAT
#zettyfitnessladysteam
#aerobicdances
#lets_fight_for_fit
#zettyfitness_studio
Hye momies okey kat sni admin nk tegaskan...kpada ibu² y nk join erobik tp pyh nk tnggal kan si kcik...jgn risau cbb kami ade playgroud untuk anak² anda..harga y kami tawarkan sngt2 special untuk anda y tnggal kan smasa class erobik...so jum mlm niew jam 8.45-10.00 mlm.. Bg yg berminat blh contact kmi: 018-9071414(mummy zetty) 016-5161047(scha) .. Utk jadual detail.. Zaasssssss jgn lupe like fb & follow ig kmi (ZETTYFITNESS) #ZETTYFITNESS  #ZETTYFITNESSTEAM  #EROBIKTEAM  #EROBIKKB  #TEAMKB  #EROBIKKELANTAN  #EROBIKDANCE  #FIGHTFORFIT  #JOMSIHAT  #zettyfitnessladysteam  #aerobicdances  #lets_fight_for_fit  #zettyfitness_studio 
Ethnic 😍
@renuydv025 get married soon eagerly waiting for your marriage 😍 💑

@motivationforfitness @homeworkoutvideos_ @girlsfitnessmotivation @fitness_.freak._ @fitnesstuts @female_body_transformations @bodytransformationscom #fitgirls #fightforfit #sweatwithkayla #bodybuildinglifestyle #fitnessbody #health #fitsporation #fat2fit #bodybuilding #bodypositivity #fatloss #fitnessfood #weightlosschallenge #fitnesschallenge #cardioday #getfitnow #bodygoals #progresspic #myfitnessjourney #momswithmuscles #dietfood #dietlife #dailymotivation #weightlossresults #FitnessGirlsMotivation #fitmomsofig #wlsstrong #bbgprogress #weightlossstory 
Somu
Ethnic 😍 @renuydv025 get married soon eagerly waiting for your marriage 😍 💑 @motivationforfitness @homeworkoutvideos_ @girlsfitnessmotivation @fitness_.freak._ @fitnesstuts @female_body_transformations @bodytransformationscom #fitgirls  #fightforfit  #sweatwithkayla  #bodybuildinglifestyle  #fitnessbody  #health  #fitsporation  #fat2fit  #bodybuilding  #bodypositivity  #fatloss  #fitnessfood  #weightlosschallenge  #fitnesschallenge  #cardioday  #getfitnow  #bodygoals  #progresspic  #myfitnessjourney  #momswithmuscles  #dietfood  #dietlife  #dailymotivation  #weightlossresults  #FitnessGirlsMotivation  #fitmomsofig  #wlsstrong  #bbgprogress  #weightlossstory  Somu
💄
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Follow my adventure IG:
@CaliforniaAdrenalineJunkies 
@CaliforniaAdrenalineJunkies 
@CaliforniaAdrenalineJunkies
========================================= #jogger #fit #fitness #health #fitjunkie #fitnut #fitsporate #workout #fitlifestyle #fitnessjunkie #fitporn #fitlove #FitFamily #ighealth #igfit #fitlife #fitforlife #cardio #fightforfit #fitspo #fitlifestyle #fitsporation #FitFam
Part of leg day earlier this week and by the looks of my color choice, Breast Cancer Awareness outfit?🤷🏼‍♀️😂 #lovepink #whatcanisay #beyou #bestrong #fightforfit #breastcancerawareness #breastcancerawarenessmonth #legday #fitness #fitnessaddict #workoutmotivation #beyourownmotivation #mindset #goalslayer