an online Instagram web viewer

#fightforit medias

Photos

Blood Pumping Buddha Squats 💥✊️😂 I learned a new torture .... Oh , I mean .... I learned a new move today 😂😜💕lol

Pursuing Greatness .... Committing to Excellence, Torching Calories while Sculpting Muscles 💪 
My amazing husband Nathan and tenacious 
10 year old son Josiah are the best Sports EVER
🏆 ❤️
They are right there sweating 💦 with me in this .

I am sure that having an at Home 🏡 world 🌎 class SUPER TRAINER is saving me from injuring myself ... I have no doubt ..... Her safety cues and call outs are helping me to keep my form right... It is extra important for me to have that trust in a trainer because of my potential joint issues. 
If you are one of my Coaches or Customers who have committed to doing this with me .. THANK YOU ❤️ This is a super BIG deal ... You are fighting for something BETTER... Even if it seems like all the world 🌎 is giving up... Don't you EVER, EVER give up on yourself .....💝 Keep FIGHTING for what really matters 💥and let's keep having FUN 🎉doing it⭐️
*
*
*
*
*
#familyfitness
#workoutboots 
#80dayobsession 
#day5
#legday 
#wellnesswarriors 
#familyfun 
#buddhasquats 
#lungesfordays 
#squatsfordays 
#havefunwithit 
#learnsomethingneweveryday 
#livelovelaugh 
#togethernessishappiness 
#qualitytime 
#happymom 
#happymommoment 
#torchcalories 
#sculptmuscles 
#neverquit
#trusttheprocess 
#fightforit 
#fightlikeagirl
Blood Pumping Buddha Squats 💥✊️😂 I learned a new torture .... Oh , I mean .... I learned a new move today 😂😜💕lol Pursuing Greatness .... Committing to Excellence, Torching Calories while Sculpting Muscles 💪 My amazing husband Nathan and tenacious 10 year old son Josiah are the best Sports EVER 🏆 ❤️ They are right there sweating 💦 with me in this . I am sure that having an at Home 🏡 world 🌎 class SUPER TRAINER is saving me from injuring myself ... I have no doubt ..... Her safety cues and call outs are helping me to keep my form right... It is extra important for me to have that trust in a trainer because of my potential joint issues. If you are one of my Coaches or Customers who have committed to doing this with me .. THANK YOU ❤️ This is a super BIG deal ... You are fighting for something BETTER... Even if it seems like all the world 🌎 is giving up... Don't you EVER, EVER give up on yourself .....💝 Keep FIGHTING for what really matters 💥and let's keep having FUN 🎉doing it⭐️ * * * * * #familyfitness  #workoutboots  #80dayobsession  #day5  #legday  #wellnesswarriors  #familyfun  #buddhasquats  #lungesfordays  #squatsfordays  #havefunwithit  #learnsomethingneweveryday  #livelovelaugh  #togethernessishappiness  #qualitytime  #happymom  #happymommoment  #torchcalories  #sculptmuscles  #neverquit  #trusttheprocess  #fightforit  #fightlikeagirl 
Sunset on the beach is so dang magical and mesmerizing! 💙 Best show evah! I just sit back and enjoy beauty while I count my blessings. Sometimes it feels like the sky is falling. Then I come here and find things are as they should be. There is always a lesson in the struggle. If you give up too early you won't figure it out. 
The ocean, the sky, the universe... All so VAST!  Our momentary problems, not so much.
Sunset on the beach is so dang magical and mesmerizing! 💙 Best show evah! I just sit back and enjoy beauty while I count my blessings. Sometimes it feels like the sky is falling. Then I come here and find things are as they should be. There is always a lesson in the struggle. If you give up too early you won't figure it out. The ocean, the sky, the universe... All so VAST! Our momentary problems, not so much.
There is a common misconception that strong girls are not feminine. Or, the only way strong girls CAN be feminine is to sexualize themselves. Wrong and wrong. #notinstafamous #undercoverhillbilly #fullyclothed #fitness #fitchick #weightlifting #shamelessselfie #trainwithme #healthiswealth #liveauthentic #fightforit #simplesupplements #strongwomen #gymlife #buffandstuff #strength
Have you visited our new NW location yet? If not, now is the time. 😉  Book a sweat at RumbleNW and you could win your next pair of wraps on us! .
What are you fighting for? Let us know in the comments! 🥊 www.rumbleboxing.com
/schedule
.
.
.
#rumbletherapy #rumblebootcamp #bootcamp #rumbleresolution #rumblenw #fightclubxnightclub #fightclubmeetsnightclub #motivation #feeltherumble #fightforit #rumbleboxing #fitfam #fitspo #fitness #yyc #calgary #yycfitness #gymtime #boxing#cardio #training #neverstop #fierce #noexcuses
Have you visited our new NW location yet? If not, now is the time. 😉  Book a sweat at RumbleNW and you could win your next pair of wraps on us! . What are you fighting for? Let us know in the comments! 🥊 www.rumbleboxing.com /schedule . . . #rumbletherapy  #rumblebootcamp  #bootcamp  #rumbleresolution  #rumblenw  #fightclubxnightclub  #fightclubmeetsnightclub  #motivation  #feeltherumble  #fightforit  #rumbleboxing  #fitfam  #fitspo  #fitness  #yyc  #calgary  #yycfitness  #gymtime  #boxing #cardio  #training  #neverstop  #fierce  #noexcuses 
80 Day Obsession Day 5: Legs complete🔥🔥& now enjoying my Chocolate Recovery 😊
#80dayobsession #beachbodyondemand #beachbody #bod #legs #legday #dedication #fightforit #workhard #fitjourney #fitnessjourney
Rogue Friday...
++ Be obsessed with your training until you get the results you want ++ Gymquotes.com

Feeling bit wierd today. So decided to rest for the morning because I'm not skipping my workout today #80dayobsession but I have gone a bit off on my eating plan, therefore, I went rogue.
This is what I had for lunch today.
But seriously, is this really that bad? These is truly what I enjoy eating most of the time now. I'm not always picking #healthierchoices all the time, I am human I do enjoy some of the "bad good stuff" every now and then. 
I've changed the way I eat, my body has changed the way it accepts foods, it's just more enjoyable and healthier to eat this way, plus I just like it. 
This bowl has cottage cheese, a really ready to eat #avocado , raspberries, blueberries and oven baked chicken.
 Really, this isn't about a temporary diet, exercise routine or anything temporary it's a total change in your mind, body and soul to change the way you live your life making you happier, healthier and STRONGER in the process.
#friday #friyay #lunch #bowl #WI #foodpics #happy❤️ #famfit #gym #fitnessjourney2018 #weighttraining #recovering #herniateddisc #smile #migraine #motivation #runner #justdoit #dontgiveup #fightforit #believe #gettingstronger #dance #music #obssessed
Rogue Friday... ++ Be obsessed with your training until you get the results you want ++ Gymquotes.com Feeling bit wierd today. So decided to rest for the morning because I'm not skipping my workout today #80dayobsession  but I have gone a bit off on my eating plan, therefore, I went rogue. This is what I had for lunch today. But seriously, is this really that bad? These is truly what I enjoy eating most of the time now. I'm not always picking #healthierchoices  all the time, I am human I do enjoy some of the "bad good stuff" every now and then. I've changed the way I eat, my body has changed the way it accepts foods, it's just more enjoyable and healthier to eat this way, plus I just like it. This bowl has cottage cheese, a really ready to eat #avocado  , raspberries, blueberries and oven baked chicken. Really, this isn't about a temporary diet, exercise routine or anything temporary it's a total change in your mind, body and soul to change the way you live your life making you happier, healthier and STRONGER in the process. #friday  #friyay  #lunch  #bowl  #WI  #foodpics  #happy ❤️ #famfit  #gym  #fitnessjourney2018  #weighttraining  #recovering  #herniateddisc  #smile  #migraine  #motivation  #runner  #justdoit  #dontgiveup  #fightforit  #believe  #gettingstronger  #dance  #music  #obssessed 
Who wants to be a beta tester for the new Pro Bars?  Message me to find out more! 
Always FREE to register! 🌟mydailythrive.thrive2point0.com🌟
Who wants to be a beta tester for the new Pro Bars? Message me to find out more! Always FREE to register! 🌟mydailythrive.thrive2point0.com🌟
Day 5/80 is done! 👊 I finally have 10lb dumbbells and I could definitely tell the difference! I'm feeling so strong 💪 
It's only 5 days in and I'm already OBSESSED 😍
.
.
.
.
#inspodotfit #messybun #getitdone #fitspo #fitgirls #fitfam #aerie #aeriereal #iamaeriereal #weightlossjourney #goals #getobsessed #80dayobsession #beachbody #beachbodyondemand #newyeargoals #fightforit
You guys. I finished LEG DAY 😭😭👏🏻🙌🏻💪🏼 day 5 y’all. 75 more to go! #takebackmylife #strongerthanyesterday #beachbody #80dayobsession #legday #sweatfactory #workhard #prayharder #fightforit #earnit #neverquit #loveyourself #grrgrrisay
@runfarusa and @rununitedusa a beautiful business friendship led by wonderful people.
-
1 more week until the MIAMI Half Marathon!!! 🏃🏻‍♂️😁🐺
-
#rununited #runfar #maddogcoaching #run #runner #running #runnerscommunity #runlife #nevernoton #runon #halfmarathon #miami #training #tritraining #halfironmantraining #70point3 #determined #driven #fightforit #thelegsfeedthewolf
When you have the gym to yourself! 😱🙌🏻
Jk I worked out at work after everyone left haha 😜 #workperks 
Flex Friday compete! ❤️💪🏻
#flexfriday #pink #underarmour .
.
.
.
.
.
.
.
.
.
.
.
.
.
#physicaltherapy #massagetherapist #work #worklife #friday #noexcuses #weightlossjourney #fitspo #armday #makeithappen #fightforit #fitness #hardwork #determination #sweatyselfie #consistency #happiness #gymlife #gymaddict #goals #myweightlossjourney #fattofit #fat2fit #fitfam #girlswholift #fitchick
When you have the gym to yourself! 😱🙌🏻 Jk I worked out at work after everyone left haha 😜 #workperks  Flex Friday compete! ❤️💪🏻 #flexfriday  #pink  #underarmour  . . . . . . . . . . . . . . #physicaltherapy  #massagetherapist  #work  #worklife  #friday  #noexcuses  #weightlossjourney  #fitspo  #armday  #makeithappen  #fightforit  #fitness  #hardwork  #determination  #sweatyselfie  #consistency  #happiness  #gymlife  #gymaddict  #goals  #myweightlossjourney  #fattofit  #fat2fit  #fitfam  #girlswholift  #fitchick 
Getting in plenty of snuggles before I have to be away from her for 5 days and nights😓  it's going to be tough!!
Getting in plenty of snuggles before I have to be away from her for 5 days and nights😓 it's going to be tough!!
Brendan Schaub and Joe Rogan on Volkan Oezdemir 😂 Comment what you think ‼️😭
Brendan Schaub and Joe Rogan on Volkan Oezdemir 😂 Comment what you think ‼️😭
Doing what people said you couldn’t and proving them wrong is probably one of the best feelings ever. Winning against all odds is what you should always set your mind to do. Believe in yourself. You got this, make it happen!

#motivationalquotes #motivation #motivationforlife #inspirationalquotes #inspiration #grind #win #succeed #believe #believeinyourself #dontgiveup #fightforit #hardwork #provethemwrong
My safest and favorite spot is in your arms, to heart our heart beat the same. To receive kisses on my forehead. To hear im the most beautiful woman in the world to you. I go through so many emotions throughout my day but to be able to come and snuggle under u and pull on ur shirt or beard until i fall asleep is the best thing in the world. #King #MyDrKing #10yearsstrong #Goingon2yearsofmarriage #Theysaidwewouldntmakeit #ButYAHSAIDWEWOULD #Iloveyou #Mypooha #Myoneandonlyhusband #Oneandonelyboyfriend #Myfriendandlover #Itsreal #Marriageworks #Fightforit #MysafeheavenisHisarms #Hischest #Adhd #Shesettlesme #Hisvoicecalmsme❤😘😍😊😍😘❤
My safest and favorite spot is in your arms, to heart our heart beat the same. To receive kisses on my forehead. To hear im the most beautiful woman in the world to you. I go through so many emotions throughout my day but to be able to come and snuggle under u and pull on ur shirt or beard until i fall asleep is the best thing in the world. #King  #MyDrKing  #10yearsstrong  #Goingon2yearsofmarriage  #Theysaidwewouldntmakeit  #ButYAHSAIDWEWOULD  #Iloveyou  #Mypooha  #Myoneandonlyhusband  #Oneandonelyboyfriend  #Myfriendandlover  #Itsreal  #Marriageworks  #Fightforit  #MysafeheavenisHisarms  #Hischest  #Adhd  #Shesettlesme  #Hisvoicecalmsme ❤😘😍😊😍😘❤
You must look inside 🥀 the magic is in the soul🔮🌹 #magicsoul #fightforit #lookinside #betterlooktwice #yourselfisenough #lostflower
Today was an incredible day. Callback for a major client, invitation to audition for the drama school of my dreams (our dear Khaleesi trained on their stages), and new kicks. Thank you, universe. I have nothing but gratitude. #itcomesin3s #happy #grateful #actor #actorslife #gymrat #opentoreceive #alllove #fightforit #hustle #khaleesi #train
Many of us know our own struggles and the things we need to overcome. Though knowing is the first step, the second determines your freedom...and you can only become free when you fight for it. The loser isn’t the one who fails, it’s the one who never showed up to the fight in the first place. 🥇 
#battlegrounds #struggling #struggleisreal #fight #fightforgrowth #fightforit #winnerscircle #dontgiveup #quoteoftheday #quotesdaily #christianwoman #christianlife
She’s back. Missed yesterday’s workout because i just could r get it together.  All done though HIIT and weights.  Day 18. Going try and see if i can catch up on the workouts later. We shall see.
She’s back. Missed yesterday’s workout because i just could r get it together. All done though HIIT and weights. Day 18. Going try and see if i can catch up on the workouts later. We shall see.
Mom's can't get lean.... Mom's have pooches and always will.... LMMFAO!! Yes, these comments were made to some fellow coaches. 
OKAY!! LOL I'm seriously in shock at the things people say to others!! GUESS what!!! It's NOT true!! I would LOVE to INVITE you to join us if you have this opinion!! Give yourself 80 days! I bet your opinion will be changed!!! 80 days too much?? How about 21?? LADIES you can do anything!

#ilovemyson #fightforit #inspiringothers #outdoorsgirl #countrymusiclover #momofaboy #positivityiskey #ohiobornandraised #everydamnday #workingmoms #earlystart #neverstopdreaming #youonlyhaveonebody #workingmom #neverstops #familyof3 #momlifebelike #pimpinjoy #momfirst #yogaeveryblessedday #ohiogirl #outlander #doglover #momwin #readyforsummer #rradyfor2018 #loveyoga #fuelyourbody #momshavemorefun #wifelife
Mom's can't get lean.... Mom's have pooches and always will.... LMMFAO!! Yes, these comments were made to some fellow coaches. OKAY!! LOL I'm seriously in shock at the things people say to others!! GUESS what!!! It's NOT true!! I would LOVE to INVITE you to join us if you have this opinion!! Give yourself 80 days! I bet your opinion will be changed!!! 80 days too much?? How about 21?? LADIES you can do anything! #ilovemyson  #fightforit  #inspiringothers  #outdoorsgirl  #countrymusiclover  #momofaboy  #positivityiskey  #ohiobornandraised  #everydamnday  #workingmoms  #earlystart  #neverstopdreaming  #youonlyhaveonebody  #workingmom  #neverstops  #familyof3  #momlifebelike  #pimpinjoy  #momfirst  #yogaeveryblessedday  #ohiogirl  #outlander  #doglover  #momwin  #readyforsummer  #rradyfor2018  #loveyoga  #fuelyourbody  #momshavemorefun  #wifelife 
Move of the day #legday

I have yoga to thank a lot for this and my balance! 👌

Tip... you can place your hand/hands on a chair in front of you if balance is really off. 
Day 5 and feeling AMAZING! 2018 is looking up!
Move of the day #legday  I have yoga to thank a lot for this and my balance! 👌 Tip... you can place your hand/hands on a chair in front of you if balance is really off. Day 5 and feeling AMAZING! 2018 is looking up!
New blog post is up. "Baked Lemon Butter Salmon & Pasta"

www.kerryreneeralsten.com

#FightForIt #SilverLining #My #Life #Food #Foodie #Delicious #Yummy #Salmon #Pasta #Lemon #Butter #OnePan #CookingForTwo #Eat #Eats #Good #Health #Healthy #Body #Clean #Eating #Good #Blog #Blogger #Blogging #Follow #Recipe #Recipes #IGers
Deontay wilder: 39-0(38 knockouts) VS.  Anthony Joshua: 20-0 ( 20 knockouts) who will win. Full video in bio
Deontay wilder: 39-0(38 knockouts) VS. Anthony Joshua: 20-0 ( 20 knockouts) who will win. Full video in bio
Fancy water in a fancy wine glass. I am living it up this Friday night 😂. #wine #notereally #fridaynightfun
today i am grateful for: circus and the family that comes with it. for courage (and encouragement) amidst fear. for having people who are more than willing to take time out of their practice to help me accomplish something in my own practice. for people that literally scream with excitement FOR me, even when it's about a trick they could do in their sleep. this trick needs a LOT of work, but it represents me overcoming a fear and a mindblock so i am v proud of myself💪🏾
.
.
yesterday at practice my captains told us we're going to be doing toe pitches (1st vid) in show. i almost immediately was crying, i was so scared. i've never done a backflip. period. not off a diving board, or a trampoline, never. i spent about half an hour today being thrown up, flailing bc i got scared, landing in the pit, and crying. .
but i never gave up. and my teammates never gave up on me. i dedicated the next two hours to getting over my fear of flying and being upside down. i'm not kidding when i say i started at square one (like sign me up for a toddler tumbling class, square one). at first i would just practice falling backwards onto the trampoline. then i worked backwards rolls on the floor and then i bounced them on the trampoline. i did hella straight jumps backwards into the pit and finally i was back tucking into the pit with a spot, then without. by the end of practice, i. did. it. A TOE PITCH. with no tears. it still needs a LOT of work, w technique & cleaning it & being able to do it on flat ground. but this is my progress today, and i am THRILLED and oh so grateful for the people that helped❤️🎪
•
•
•
•
#circuseverydamnday #backflip #trustyourjourney #trusttheprocess #couragequotes #courageoverfear #fightforit #beproud #beproudofyou #beproudofyourbody #selflovejourney #nevergiveup #justdoit #dontgiveup #circuslife #yayme #overcomefear #gratitudejournal #gratefulyogi
today i am grateful for: circus and the family that comes with it. for courage (and encouragement) amidst fear. for having people who are more than willing to take time out of their practice to help me accomplish something in my own practice. for people that literally scream with excitement FOR me, even when it's about a trick they could do in their sleep. this trick needs a LOT of work, but it represents me overcoming a fear and a mindblock so i am v proud of myself💪🏾 . . yesterday at practice my captains told us we're going to be doing toe pitches (1st vid) in show. i almost immediately was crying, i was so scared. i've never done a backflip. period. not off a diving board, or a trampoline, never. i spent about half an hour today being thrown up, flailing bc i got scared, landing in the pit, and crying. . but i never gave up. and my teammates never gave up on me. i dedicated the next two hours to getting over my fear of flying and being upside down. i'm not kidding when i say i started at square one (like sign me up for a toddler tumbling class, square one). at first i would just practice falling backwards onto the trampoline. then i worked backwards rolls on the floor and then i bounced them on the trampoline. i did hella straight jumps backwards into the pit and finally i was back tucking into the pit with a spot, then without. by the end of practice, i. did. it. A TOE PITCH. with no tears. it still needs a LOT of work, w technique & cleaning it & being able to do it on flat ground. but this is my progress today, and i am THRILLED and oh so grateful for the people that helped❤️🎪 • • • • #circuseverydamnday  #backflip  #trustyourjourney  #trusttheprocess  #couragequotes  #courageoverfear  #fightforit  #beproud  #beproudofyou  #beproudofyourbody  #selflovejourney  #nevergiveup  #justdoit  #dontgiveup  #circuslife  #yayme  #overcomefear  #gratitudejournal  #gratefulyogi 
Do you have an answer?
How many times have we heard this? Rather, unheard this. 
Can we plead on their behalf or do they have to be closeted as nobody's? Can we #ShameTheRapist and not the victim? Should we be merely applauding the victims coming out with it in front of TV screens, crinkled newspapers and blogs, and move on? Of course there are the more pressing issues of coming onto the streets to mobilise changing the names of streets and movie titles, demanding reservations and blocking railway tracks and traffic, don't we? Who's the repeat offender, really?
.
.
.
.
.
#bevocal #openquestion #TalkAboutIt #CondemnRapists #TakeAction #themoodybawri #fightforit #now
Do you have an answer? How many times have we heard this? Rather, unheard this. Can we plead on their behalf or do they have to be closeted as nobody's? Can we #ShameTheRapist  and not the victim? Should we be merely applauding the victims coming out with it in front of TV screens, crinkled newspapers and blogs, and move on? Of course there are the more pressing issues of coming onto the streets to mobilise changing the names of streets and movie titles, demanding reservations and blocking railway tracks and traffic, don't we? Who's the repeat offender, really? . . . . . #bevocal  #openquestion  #TalkAboutIt  #CondemnRapists  #TakeAction  #themoodybawri  #fightforit  #now 
It’s Friday night, but keeping it clean with my fancy sparkling water! Cheers my friends! 😊
It’s Friday night, but keeping it clean with my fancy sparkling water! Cheers my friends! 😊
Hmmmmm... food for thought!!
What lies behind us and what lies before us are small matters compared to What lies within us. #brave #courage #dontlookback #loveyourself #fearless #innerpeace #fightforit #pushthrough #innerpeace #letgodlead #faith
Repost @paulireton :
.
Is your dreams still alive? Are you still holding on to dreams? Are you willing to fight for them?
.
Executive Vice Chairman @paulireton and @miriamireton leading Dreamgivers Financial, continously reminding us that dreams are worth fighting for!!!
.
-------------
.
@reireiqtie @anorudou @a.law_art @caoili88 @twoyenn fighting for their dreams!!!
.
--------------
.
#wfg #wfgopportunity #worldfinancialgroup #dreamgivers #lifetreefinancialgroup #ihaveadream #MLK #entrepreneur #legacy #fightforit #opportunity
Repost @paulireton : . Is your dreams still alive? Are you still holding on to dreams? Are you willing to fight for them? . Executive Vice Chairman @paulireton and @miriamireton leading Dreamgivers Financial, continously reminding us that dreams are worth fighting for!!! . ------------- . @reireiqtie @anorudou @a.law_art @caoili88 @twoyenn fighting for their dreams!!! . -------------- . #wfg  #wfgopportunity  #worldfinancialgroup  #dreamgivers  #lifetreefinancialgroup  #ihaveadream  #MLK  #entrepreneur  #legacy  #fightforit  #opportunity 
Ok, apparently I love pesto! Who knew breaking out of your comfort zone could be so enlightening and delicious?! 🤷🏻‍♀️💁🏻‍♀️
Pesto:
+basil +walnuts +parm +olive oil +garlic +salt +pepper
Ok, apparently I love pesto! Who knew breaking out of your comfort zone could be so enlightening and delicious?! 🤷🏻‍♀️💁🏻‍♀️ Pesto: +basil +walnuts +parm +olive oil +garlic +salt +pepper
"Where grassroots meets greatness: compete with hundreds of thousands of athletes...do it for fun, your affiliate family, fitness..." Sign up online at Games.CrossFit.Com then come join us for 5 weeks beginning Feb 23rd.
Beginners are very welcomed! Maybe you'll become the fittest beginner in Barbados!

Come join us!

#bassabassabarbados 
#fightforit 
#purplereign
"Where grassroots meets greatness: compete with hundreds of thousands of athletes...do it for fun, your affiliate family, fitness..." Sign up online at Games.CrossFit.Com then come join us for 5 weeks beginning Feb 23rd. Beginners are very welcomed! Maybe you'll become the fittest beginner in Barbados! Come join us! #bassabassabarbados  #fightforit  #purplereign 
Little man Luke and I went for another walk today (even though my legs are tired as.... well tired!) We just couldn't resist the beautiful sunshine and +1° C temperature. 😁💖 #80DayObsession #autumnscoachtestgroup #lovewinter #myheart #coredeforce  #backontrack #shiftshop #maketheshift #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #fightforit #rugby #2yearsold #runningandfunning #cleaneating #strongmom #strollerrunnig
Little man Luke and I went for another walk today (even though my legs are tired as.... well tired!) We just couldn't resist the beautiful sunshine and +1° C temperature. 😁💖 #80DayObsession  #autumnscoachtestgroup  #lovewinter  #myheart  #coredeforce   #backontrack  #shiftshop  #maketheshift  #happysonhappymom  #runnersofig  #shakeology  #beachbodycoach  #teambeachbody  #runnergirl  #runningmom  #loverunning  #runlikeagirl  #happyhousewife  #farmkids  #saskgirl  #fightforit  #rugby  #2yearsold  #runningandfunning  #cleaneating  #strongmom  #strollerrunnig 
Don't waste your time trying to convince people to be on the same boat as you.

#millenials #ExitComfortZone #FightForIt #JustGoForIt #bringthebest #grind #MoveUrAss #Conquer
#Achieve #DoItGetIt #NeverGiveUP#FollowYourself #BeYourself #Inspiration
Love this so much. I’d buy this shirt. 🔥❤️#entrepreneurship #nutritionfacts
Shout to @carrieunderwood coming through with this amazing song aka my #80dayobession theme song! .
Feeling the burn on leg day! One more workout and I #plussize Momma will have completed the first week of a program geared for advanced fitness individual. Which may just apply to me too now! 💜💪
.
#plussizestory #plussizeathlete #thatsme #itspossible #homegym #garagelife #overcome #believe #inspire #motivate #plussizetofit #motivation #80dayobession #fitsister #instafit #gains #legday #plussizefit #plussizefitness #virtualgym #nevergiveup #keepfighting #fightforit #pushplay #neveralone
Shout to @carrieunderwood coming through with this amazing song aka my #80dayobession  theme song! . Feeling the burn on leg day! One more workout and I #plussize  Momma will have completed the first week of a program geared for advanced fitness individual. Which may just apply to me too now! 💜💪 . #plussizestory  #plussizeathlete  #thatsme  #itspossible  #homegym  #garagelife  #overcome  #believe  #inspire  #motivate  #plussizetofit  #motivation  #80dayobession  #fitsister  #instafit  #gains  #legday  #plussizefit  #plussizefitness  #virtualgym  #nevergiveup  #keepfighting  #fightforit  #pushplay  #neveralone 
“Everything worth having in this life you’re going to have to fight for. Life is going to test you and fighters know this. They know they will get hit and how you respond is what matters.” .
– @mrjoebuckner
.
If anyone understands the power of positivity and a fighting mindset, it’s this week’s featured fighter Joe Buckner. He’s been in prison and homeless and is not afraid to share his story. He lives his truth and believes it’s important to be real, especially with our collective obsession with social media where everything tends to be a bit polished. He wants to change people’s perceptions of ex-felons, homeless people, and anyone who has struggled. Read Joe’s inspiring story in this week’s Lovers & Fighters blog post titled: “Fighting Solves Everything.” <👊🏻link in bio>
“Everything worth having in this life you’re going to have to fight for. Life is going to test you and fighters know this. They know they will get hit and how you respond is what matters.” . – @mrjoebuckner . If anyone understands the power of positivity and a fighting mindset, it’s this week’s featured fighter Joe Buckner. He’s been in prison and homeless and is not afraid to share his story. He lives his truth and believes it’s important to be real, especially with our collective obsession with social media where everything tends to be a bit polished. He wants to change people’s perceptions of ex-felons, homeless people, and anyone who has struggled. Read Joe’s inspiring story in this week’s Lovers & Fighters blog post titled: “Fighting Solves Everything.” <👊🏻link in bio>
Repost @whitneyleethompson •
The staff at the OTC Sim Center is fighting for you, Chris Loderhose! You and your family (EMS family included) are in our thoughts and prayers. We hope to raise awareness and funds to help end the fight against colon cancer with our gold Fight For It shirts, and we want to do it in your honor!  #whatareyoufightingfor #teamLoderhose www.fightforit.us
Repost @whitneyleethompson • The staff at the OTC Sim Center is fighting for you, Chris Loderhose! You and your family (EMS family included) are in our thoughts and prayers. We hope to raise awareness and funds to help end the fight against colon cancer with our gold Fight For It shirts, and we want to do it in your honor! #whatareyoufightingfor  #teamLoderhose  www.fightforit.us
I’d like to introduce you to Vino Ambrose.  Vino has been a client for the past 2 years and although we’ve experienced some ups and downs during that time, what really matters is that every time Vino gets knocked down, I can count on her to get back up, even stronger.  Stay tough Vino!
#strong #positive #focused #believe #focus #love #donotquit #ambition #successful #fightforit #determination #motivate #mindset
“Surround yourself with those who want you to succeed.  People who don’t pursue their own dreams won’t encourage you to pursue yours.” -Tim S Grover.  Week 1 of @rpstrength Physique template complete.  I haven’t taken a rest day since Saturday and I’m 💯 ready to take some time to recover this weekend!  Can’t wait to see what will happen in the next few months body building and then cutting- it’s going to get real interesting!  Goal is always to look like a body builder AND lift like a powerlifter- I want it all, and watch me get it. :) #fightforit #teamfightforit #rpstrength #fenomironeater #powerliftingchicks #powerlifting #powerlifter #strengthlifting #strongmoms #relentless #growmusclesgrow #usapl #usaplwa #72kg #hardworknotluck #thelimitdoesnotexist #bodybuilding #physique #fitnessmotivation #fitnessmom #fitmom #onlytheweakrest
“Surround yourself with those who want you to succeed. People who don’t pursue their own dreams won’t encourage you to pursue yours.” -Tim S Grover. Week 1 of @rpstrength Physique template complete. I haven’t taken a rest day since Saturday and I’m 💯 ready to take some time to recover this weekend! Can’t wait to see what will happen in the next few months body building and then cutting- it’s going to get real interesting! Goal is always to look like a body builder AND lift like a powerlifter- I want it all, and watch me get it. :) #fightforit  #teamfightforit  #rpstrength  #fenomironeater  #powerliftingchicks  #powerlifting  #powerlifter  #strengthlifting  #strongmoms  #relentless  #growmusclesgrow  #usapl  #usaplwa  #72kg  #hardworknotluck  #thelimitdoesnotexist  #bodybuilding  #physique  #fitnessmotivation  #fitnessmom  #fitmom  #onlytheweakrest 
🦋Summer fun🌸
One of the best lessons to learn is to remain calm in storming situations✨I'm still working on 👆🏻that one💋
....................................................................................
#Karate #PhDStudent #NeverGiveUp #WorkForIt #FightForIt #Science #karategirl #fitfam #fitnessaddict #karatedo #kampsport #martialarts #taekwondo #judo #tkd #bossbabe #tyngre #kicks #martialart #flexible #fitnessmotivation #martialarts #JustDoIt #lovequotes #sidekick #boxing #mma #girlswithmuscle  #DoWhatYouLove
🦋Summer fun🌸 One of the best lessons to learn is to remain calm in storming situations✨I'm still working on 👆🏻that one💋 .................................................................................... #Karate  #PhDStudent  #NeverGiveUp  #WorkForIt  #FightForIt  #Science  #karategirl  #fitfam  #fitnessaddict  #karatedo  #kampsport  #martialarts  #taekwondo  #judo  #tkd  #bossbabe  #tyngre  #kicks  #martialart  #flexible  #fitnessmotivation  #martialarts  #JustDoIt  #lovequotes  #sidekick  #boxing  #mma  #girlswithmuscle  #DoWhatYouLove 
Un beso cada día...Por eso, cada sacrificio, cada pequeña lucha...merece la pena 
#love #fightforit #itwillgeteasier
Real truth moment coming up:

I filmed this move a couple times from different angles. 
Form is key. 
Absolute key!! But having the right form shows my belly roll. 🤷🏼‍♀️. I haven’t gotten the vacation weight and honestly the end of last year I slacked on my portion sizes and ate a lot of ‘goodies’. As I made this video collage the belly roll was all I could see. 
The mean girl is talking
🤥 “lean forward so your belly roll doesn’t show”
😡My response: “Quiet mean girl!  My form is more important.” 🤥 “nobody is studying your form. They’re laughing at you because you’re a fitness coach and you have belly rolls”
😡My response: “Quiet mean girl! People aren’t staring at my belly” .. well now they might be because I’m pointing it out 🤷🏼‍♀️ 🤥 “remember in class this morning when you told people to pull their hands past their hips so they feel it in their oblique?  They didn’t listen - they were all staring and secretly laughing at your belly roll”
😡My response: “Quiet mean girl! The ladies in class were focusing on learning the moves and appreciate the extra cues I gave so they were getting the most out of their workout possible.” Oh that Mean Girl in my head!! 😡😡😡 Honestly I think she’ll always be there. 
But I’m learning how to deal with her. 
I’m learning how to quiet her down. 🤫 
This is one way:  By publicly posting this on my social media I think it takes away her power. 
Because I’m not hiding. 
I’m TIRED of hiding. 
I’m TIRED of being held back. 
I’m TIRED of being held back by the Mean Girl in my head. 
I heard this once on a podcast: “The world is waiting for your imperfect voice vs your perfect silence.” Whoa. 
Read that again: “The world is waiting for your imperfect voice vs your perfect silence.” What are you staying quiet about that should be said and shared?

Who can you inspire by stepping out and speaking your truth? 
Who can you help have a better life?

Who can you show how to make this a lifestyle. Where the #1 thing is working on our health: physically and mentally. 
Be stronger physically. 
Be stronger mentally. 
And honestly the mental transformation is bigger for me than the physical one.
Real truth moment coming up: I filmed this move a couple times from different angles. Form is key. Absolute key!! But having the right form shows my belly roll. 🤷🏼‍♀️. I haven’t gotten the vacation weight and honestly the end of last year I slacked on my portion sizes and ate a lot of ‘goodies’. As I made this video collage the belly roll was all I could see. The mean girl is talking 🤥 “lean forward so your belly roll doesn’t show” 😡My response: “Quiet mean girl! My form is more important.” 🤥 “nobody is studying your form. They’re laughing at you because you’re a fitness coach and you have belly rolls” 😡My response: “Quiet mean girl! People aren’t staring at my belly” .. well now they might be because I’m pointing it out 🤷🏼‍♀️ 🤥 “remember in class this morning when you told people to pull their hands past their hips so they feel it in their oblique? They didn’t listen - they were all staring and secretly laughing at your belly roll” 😡My response: “Quiet mean girl! The ladies in class were focusing on learning the moves and appreciate the extra cues I gave so they were getting the most out of their workout possible.” Oh that Mean Girl in my head!! 😡😡😡 Honestly I think she’ll always be there. But I’m learning how to deal with her. I’m learning how to quiet her down. 🤫 This is one way: By publicly posting this on my social media I think it takes away her power. Because I’m not hiding. I’m TIRED of hiding. I’m TIRED of being held back. I’m TIRED of being held back by the Mean Girl in my head. I heard this once on a podcast: “The world is waiting for your imperfect voice vs your perfect silence.” Whoa. Read that again: “The world is waiting for your imperfect voice vs your perfect silence.” What are you staying quiet about that should be said and shared? Who can you inspire by stepping out and speaking your truth? Who can you help have a better life? Who can you show how to make this a lifestyle. Where the #1  thing is working on our health: physically and mentally. Be stronger physically. Be stronger mentally. And honestly the mental transformation is bigger for me than the physical one.
Waiting for game 2! #hockey #pucklife # USA vs #Canada #nationscup #grit #fightforit #instagood
When someone Dont understand you or understand what your doing. They will call you WEIRD but stay HUNGRY & FOCUS. #justintimberlake
When someone Dont understand you or understand what your doing. They will call you WEIRD but stay HUNGRY & FOCUS. #justintimberlake 
Wake up and cook up!!!!! Class had whooped my axx!!!! Thank you @amarimonster and @jusbmore for thoroughly getting me together. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #dance #dancers @fatdre16 #tagtheothers #sofun #sofast #fightforit #bmore #afro #lit #wakeupandcookup #evolution #studio #explore #discover #create #inspire #Chicago #LA
Be happy, it drivers people crazy!
Be happy, it drivers people crazy!