In todays magazine @herognudk I'm telling my story about how to live with psoriasis AND how it affects my life... On my blog I'm giving you four advices of how to fight psoriasis - one is taking my daily supplement of D3-VITAMINS @berthelsen_naturprodukter - the rest you can read on the blog 👉 www.MaiManniche.dk #psoriasis#chronicdisease#fightit#inspiration
💥💥💥 #runstreak day 7 💥💥💥 and what an incredible morning it is!! For some that’s nothing but for me it’s everything!! The first time I have ever ran every day of a week so it’s a huge accomplishment considering the pain I have to run through to do it!
For those who say they can’t do something like this, I can tell you now I used to think that but thanks to some additional #motivation and #determination plus support from my running club I have achieved something I never thought I would do. So a shadow of myself I certainly am as that shadow is way different!
This time last year I would be lucky if I ran once a week on a Sunday. That part was easy but my the run used to leave me in all sorts of trouble meaning I couldn’t run a second run during the week.
Ok I’m still running through the pain but but it’s nowhere near as bad as it used to be!
blir #rastløs av å sitte med rumpa 🍑 på en benk hele dagen 📘, så ga veggen et forsøk 😀🤸🏼♂️ alfa omega og få inn noen økter selv i #eksamensperioden 💦
Workout done! ✅
Was it easy? NO!
I took the “easy” way out today, I went for a walk...but to put my clothes on, shoes on and make that decision felt really hard today.
Another morning waking up without my toned body, another morning feeling slightly tired, another morning thinking, how many no’s am I going to get today? So I stayed in my pjs, drank coffee, scrolled Facebook and reverted back to old habits. THANKFULLY scrolling Facebook, I came across a fellow Isa lovers post, talking about calories. Nothing fancy, just some knowledge about food and calorie intake. I listened, and I saw how many people were not yet at their goals after working hard, and how many people needed that reminder to just keep going. So I did, AND I WILL!! This right here is why I am one #motivatedmomma to teach people and help moms realize that this lifestyle is worth it. We have the tools, the amazingly awesome nutrition, BUT we have the community that will listen and pick you up no matter how far you have fallen. It’s not easy, it’s not a quick fix, IT IS A JOURNEY, it is a lifestyle, And it can feel hard some days but we are cheering you on, you don’t have to do it alone. Celebrate your good days and bad days with friends, family, or people that need that inspiration.
Be proud of your accomplishments, get back up and do it again!
Living with psoriasis... Tonight at 'Go'aften Danmark' at 18.25 @tv2danmark @gotv2dk I will tell you how having psoriasis is affecting my life - from food to love... It's not easy for me to talk about, but I'm doing it - hoping to inspire others also having psoriasis - in how to live with it❤️ #mylife#psoriasis#chronicdisease#fightit#inspiration#goaftendanmark
Went for a run at nearly 2am why? Couldn’t sleep had anxiety and my way of fighting that, just keeping it 💯 anyway moral of the story is do what’s best for you and yours and be at peace knowing you’ve given your best. One love. #anixety#depression#fightit goodnight ❤️