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Depression has no face. Yes its true. Depression means constantly battling the demons inside your head. It means not being able to do the things you should do. Its means getting up every morning feeling like there is no hope left in the world. But depression also means faking a smile everytime, it means saying you're 'okay' when deep down inside you're not. Depression is deceitful, because it likes to deceit other people into thinking that you're are doing well. And  depression leads to suicide. If you know anyone who seems to be depressed, or even needs to talk, don't turn them away, help them out, who knows, you can be the one who changed their minds from taking away their own life. 
#depression #endit #fightit #helpoutafriend #talk #encourage #thereishope
Depression has no face. Yes its true. Depression means constantly battling the demons inside your head. It means not being able to do the things you should do. Its means getting up every morning feeling like there is no hope left in the world. But depression also means faking a smile everytime, it means saying you're 'okay' when deep down inside you're not. Depression is deceitful, because it likes to deceit other people into thinking that you're are doing well. And depression leads to suicide. If you know anyone who seems to be depressed, or even needs to talk, don't turn them away, help them out, who knows, you can be the one who changed their minds from taking away their own life. #depression  #endit  #fightit  #helpoutafriend  #talk  #encourage  #thereishope 
You deserve it. 🌟
You deserve it. 🌟
It's not to follow the last social media trend. It's not an extremist/ annoying feminist move because "all men are like that". We all know there are great gentlemen too. But it's not like that type of act wasn't known either. It's because some women dared speaking up in a celebrities environment, reminding any girl next door that what they had/have to go through often enough is NOT normal. It should NOT be a norm. Looking it up, a norm is an "informal guideline about what is considered normal social behiavor in a particular group". And sadly, we tend to think "meh, that's just the way it is". Sexual harassment, in physical or verbal abuse shouldn't be what we're used to or worse, were traumatized with, even just once, and move on. In personal life or at work, at any age, wherever you come from or look like. You shouldn't have to go through that, with strangers or people you know. It's not too late to change it, it's certainly not too late for the next generations. I don't want to even think that my niece or little girls I use to teach to, or any woman could go through that shit. #dontacceptit #trump #harveyweinstein #verité #shameonthem #fightit #bebetter #truth #showthem #beaman #everyday  #change #girlpower #treatgirlsright #metoo
It's not to follow the last social media trend. It's not an extremist/ annoying feminist move because "all men are like that". We all know there are great gentlemen too. But it's not like that type of act wasn't known either. It's because some women dared speaking up in a celebrities environment, reminding any girl next door that what they had/have to go through often enough is NOT normal. It should NOT be a norm. Looking it up, a norm is an "informal guideline about what is considered normal social behiavor in a particular group". And sadly, we tend to think "meh, that's just the way it is". Sexual harassment, in physical or verbal abuse shouldn't be what we're used to or worse, were traumatized with, even just once, and move on. In personal life or at work, at any age, wherever you come from or look like. You shouldn't have to go through that, with strangers or people you know. It's not too late to change it, it's certainly not too late for the next generations. I don't want to even think that my niece or little girls I use to teach to, or any woman could go through that shit. #dontacceptit  #trump  #harveyweinstein  #verité  #shameonthem  #fightit  #bebetter  #truth  #showthem  #beaman  #everyday  #change  #girlpower  #treatgirlsright  #metoo 
Try to stay positive and think of everything you have to be thankful for.  Sometimes it works for me. '-'
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#staypositive #deppression #pain #freshstart #newday #hanginthere #loveya #msgme #positivethoughts #quotes #memes #1111 #awakened #sunwillshine #findthelight #fightit
me to myself
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sometimes we need to be reminded of it
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all pics are from google
#sad #depressed #depressionquotes #quotes #depression #lonely #suicidal #help #broken #anxiety #tired #mentalillness #stayalive #staystrong #fightit #youarenotalone
Ny uke, nye muligheter og nytt treningsprogram! Så klar for å nå nye goals💪🏼🏃🏼‍♀️ #treningsjentan#breakfast#workout#goals#monday#jentersomtrener#pwo#fightit#fitness#inspo#bedreutgaveavmegselv#sunnlivsstil#wearefit
Monday is done and dusted! And I stayed within my calories - just. If I’d had another coffee I wouldn’t have! My IBS is still playing wicked games on me today, so what I would have liked to have been a 7k run, was only 3. I did also play a game of indoor netball, but I was so much more lacklustre than I normally am. Hopefully tomorrow I’ll be fighting fit for my run and the gym! 💪💪💪.
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#exercise #ibs #getfit #gethealthy #mycat #sammy #cico #caloriecounting #mfp #weightlosssupport #weightlossjourney #Weightlosstransformation #workhard #fitbit #trackit #loseit #fightit
Monday is done and dusted! And I stayed within my calories - just. If I’d had another coffee I wouldn’t have! My IBS is still playing wicked games on me today, so what I would have liked to have been a 7k run, was only 3. I did also play a game of indoor netball, but I was so much more lacklustre than I normally am. Hopefully tomorrow I’ll be fighting fit for my run and the gym! 💪💪💪. . . . #exercise  #ibs  #getfit  #gethealthy  #mycat  #sammy  #cico  #caloriecounting  #mfp  #weightlosssupport  #weightlossjourney  #Weightlosstransformation  #workhard  #fitbit  #trackit  #loseit  #fightit 
We met a lot of new people today. So in honor of National Latinx AIDS Awareness Day, please allow us to reintroduce ourselves using a video our friends over at @TheGranVarones made for us. Thank you, and welcome to The Scarlet Ribbon Project.
We met a lot of new people today. So in honor of National Latinx AIDS Awareness Day, please allow us to reintroduce ourselves using a video our friends over at @TheGranVarones made for us. Thank you, and welcome to The Scarlet Ribbon Project.
When I say we have to come together, this is what I mean! Look at how far we’ve come! HIV has become extremely manageable. So much so that U=U, being undetectable=untransmittable. Yet those living with HIV today still face stigma as if we are still living in the 80’s. These educational and medical advances were done by no individual person. It took tons of people coming together, working on a common goal to get us where we are today. Now is the time for us to come together once again to make those same strides in social advancement by sharing our stories and showing the world that we are more than their stigma.
When I say we have to come together, this is what I mean! Look at how far we’ve come! HIV has become extremely manageable. So much so that U=U, being undetectable=untransmittable. Yet those living with HIV today still face stigma as if we are still living in the 80’s. These educational and medical advances were done by no individual person. It took tons of people coming together, working on a common goal to get us where we are today. Now is the time for us to come together once again to make those same strides in social advancement by sharing our stories and showing the world that we are more than their stigma.
Early Monday, but Monday nonetheless. I believe in you. You can do it. You will get through this week. Overcome the obstacles, face the fears. You will handle it, it doesn't matter how. .
My mood has been kinda crappy and for some reason my sleeping pattern is completely messed up, making me tired throughout the day, emotionally drained at night, but hyper alert when I actually have to sleep. I also keep waking up because of nightmares/bad dreams like 2-4 times a night and last week just wasn't a good week for many reasons. BUT this week is not last week and this week has the potential to become much better. So I will see what I can make of it. 💪

For now I am going to try to sleep again so I will hopefully wake up rested. 🌄 Have a day/night, everyone. 💕
Early Monday, but Monday nonetheless. I believe in you. You can do it. You will get through this week. Overcome the obstacles, face the fears. You will handle it, it doesn't matter how. . My mood has been kinda crappy and for some reason my sleeping pattern is completely messed up, making me tired throughout the day, emotionally drained at night, but hyper alert when I actually have to sleep. I also keep waking up because of nightmares/bad dreams like 2-4 times a night and last week just wasn't a good week for many reasons. BUT this week is not last week and this week has the potential to become much better. So I will see what I can make of it. 💪 For now I am going to try to sleep again so I will hopefully wake up rested. 🌄 Have a day/night, everyone. 💕
We got the chance to meet these wonderful women who are each making strides in ending this epidemic! Be sure to check them out as well! @mrs_trawick @intensevisions
We got the chance to meet these wonderful women who are each making strides in ending this epidemic! Be sure to check them out as well! @mrs_trawick @intensevisions
Special shout out to these two lovely ladies who did the damn thing when it came time to hand out our flyers! The true MVPs for today!
Special shout out to these two lovely ladies who did the damn thing when it came time to hand out our flyers! The true MVPs for today!
Today was an amazing day, we kicked off our project at this years annual AIDS walk! I just wanted to thank everyone of my friends and family who came and showed their support today! It is because of you all that we got to spread our message and touch so many people!
Today was an amazing day, we kicked off our project at this years annual AIDS walk! I just wanted to thank everyone of my friends and family who came and showed their support today! It is because of you all that we got to spread our message and touch so many people!
I give you loving, you give me nothing
Till I'm black and blue inside
You keep me falling, but I'm going all in
'Cause I still want you tonight
#selfie #lyrics #accurate #100% #moveon #fightit #positivevibes #positivethinking #cute #love #snapchat #filter #happy #sad #selfiesunday #hashtag
Sometimes you've got to just throw on some makeup, do something to your hair and make yourself feel better. #firsttimeinmonths #hair #makeup #pickyouup #fight #smile #anxiety #faceit #fightit #confrontit #getthroughit #determination #newstart #nextweek #ownplace #progress #positivethinking
Sunday funday, og i dag trente jeg sammen med hærligste @andreahafstad 🙌 utrolig artig at hun spør om å få være med å trene og få lære henne litt styrketrening💕 Å vite at jeg inspirerer og motiverer til styrketrening motiverer meg enormt også. Åsså er det jo artig å trene ilag med ei som e lile glad i kamera som meg selv også 😂😜 Vi begge kjører på treningsplan fra @pt_berild og ti meget fornøyde jenta poserte forran speilet når vi var ferdige 😇

#treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @progymmolde #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme  #getfit #iform #kamilleplus #swedishsupplements #ompu #trecgirl #miiego #mål #teamlivsstil #conquer #sterkeremeg #fightit #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #boostboxno #teamlalifestyle #teamberild
Sunday funday, og i dag trente jeg sammen med hærligste @andreahafstad 🙌 utrolig artig at hun spør om å få være med å trene og få lære henne litt styrketrening💕 Å vite at jeg inspirerer og motiverer til styrketrening motiverer meg enormt også. Åsså er det jo artig å trene ilag med ei som e lile glad i kamera som meg selv også 😂😜 Vi begge kjører på treningsplan fra @pt_berild og ti meget fornøyde jenta poserte forran speilet når vi var ferdige 😇 #treningsglede  #helse  #pt_berild  @pt_berild #livsstil  #helårskropp  @progymmolde #sprekhverdag  #treningsshop  #aktivhverdag  #girlwholift  #strongerme  #getfit  #iform  #kamilleplus  #swedishsupplements  #ompu  #trecgirl  #miiego  #mål  #teamlivsstil  #conquer  #sterkeremeg  #fightit  #motivation  #dedication  #treningsinspirasjon  #teamimsdal  #getinshape  #boostboxno  #teamlalifestyle  #teamberild 
Will go through it 👊🏻👊🏻👊🏻💪🏻💪🏻💪🏻#fightit #believeinyourself #praying #peace #hopeyouunderstand
We are all set for our first public reveal at this years annual AIDS walk in Philly. We are super excited to meet all of you and hopefully getting to hear some of your stories!
We are all set for our first public reveal at this years annual AIDS walk in Philly. We are super excited to meet all of you and hopefully getting to hear some of your stories!
God lørdagskveld alle sammen🤗 Her skal det nytes lompepizza ikveld, det slår aldri feil😉Såååå lettvint og utrolig godt💕
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#saturdays #home #foodinspiration #foodstagram #matprat #healthyeating #foodformuscles #aktivhverdag #sunnerelivsstil #sunnereogsterkere #sprekhverdag #eatcleantrainhard #fightit #foodphotography #fitnok_no #fitnok #lovefood #picoftheday #foodlover #lompepizza #pizza
Even if you think crying is a bad thing, it isn't whenever you go out and fight over it and in the mist of fighting there will be times you cry but as long as you keep fighting it won't matter. #fightit #dailyquote
Even if you think crying is a bad thing, it isn't whenever you go out and fight over it and in the mist of fighting there will be times you cry but as long as you keep fighting it won't matter. #fightit  #dailyquote 
▪️October: Breast Cancer Awareness Month.  Wear a #pink ribbon in support of anyone who's life has been affected by this disease...
#breastcancerawareness #breastcancerribbon #pink #thinkpink #support #fightit #positivity #curecancer #mati #worktogether #love #insupportof #spreadlove
@teamrynkeby er for mange forbundet med Tour de France og kampen mod børnekræft.
Men der er mere i det end en tur på cyklen, nemlig alt arbejdet ved siden af. Sponsorer, netværk, og MyCollection, som er en nyudviklet platform.
En satsning der har været en succes, og viser at både de sociale medier og ens netværk er vigtigt.
4.8 millioner DKK er samlet ind via MyCollection, og det viser vigtigheden af sociale medier.

Frivillige har også en kæmpe andel, for uden dem ville det være svære at opretholde denne kæmpe indsats mod en frygtelig sygdom.
65.2 millioner DKK blev samlet ind i 2017, det stort.

@castello_di_roncade er stolte af at være en del af noget større.

Et stort TAK til alle omkring Team Rynkeby i Danmark, Sverige, Norge, Finland, Færøerne og Island, I er for seje.

Billede venligst udlånt fra http://www.team-rynkeby.dk/

#TeamRynkeby #Sponsor #Børnekræftfonden #Kræft #Bidrag #Frivillige #Medier #CastellodiRoncade #TourDeFrance #Cykling #Indsamling #Vin #Netværk #Skandinavien #Cancer #FightIt #Proud
@teamrynkeby er for mange forbundet med Tour de France og kampen mod børnekræft. Men der er mere i det end en tur på cyklen, nemlig alt arbejdet ved siden af. Sponsorer, netværk, og MyCollection, som er en nyudviklet platform. En satsning der har været en succes, og viser at både de sociale medier og ens netværk er vigtigt. 4.8 millioner DKK er samlet ind via MyCollection, og det viser vigtigheden af sociale medier. Frivillige har også en kæmpe andel, for uden dem ville det være svære at opretholde denne kæmpe indsats mod en frygtelig sygdom. 65.2 millioner DKK blev samlet ind i 2017, det stort. @castello_di_roncade er stolte af at være en del af noget større. Et stort TAK til alle omkring Team Rynkeby i Danmark, Sverige, Norge, Finland, Færøerne og Island, I er for seje. Billede venligst udlånt fra http://www.team-rynkeby.dk/ #TeamRynkeby  #Sponsor  #Børnekræftfonden  #Kræft  #Bidrag  #Frivillige  #Medier  #CastellodiRoncade  #TourDeFrance  #Cykling  #Indsamling  #Vin  #Netværk  #Skandinavien  #Cancer  #FightIt  #Proud 
Beinøkt og working on #thatass 🔥😜uvant å trene på morgenen men litt godt det å innimellom :) En knalløkt for bein og rompe i dag, tungt men godt å kjenne beina "brenn" lenge etter økta 🙌 
#treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @treningsshop.no #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme  #getfit #iform #kamilleplus #swedishsupplements #ompu #miiego #mål #teamberild #teamlivsstil #conquer #sterkeremeg #fightit #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #boostboxno #teamlalifestyle @teamlalifestyle
Beinøkt og working on #thatass  🔥😜uvant å trene på morgenen men litt godt det å innimellom :) En knalløkt for bein og rompe i dag, tungt men godt å kjenne beina "brenn" lenge etter økta 🙌 #treningsglede  #helse  #pt_berild  @pt_berild #livsstil  #helårskropp  @treningsshop.no #sprekhverdag  #treningsshop  #aktivhverdag  #girlwholift  #strongerme  #getfit  #iform  #kamilleplus  #swedishsupplements  #ompu  #miiego  #mål  #teamberild  #teamlivsstil  #conquer  #sterkeremeg  #fightit  #motivation  #dedication  #treningsinspirasjon  #teamimsdal  #getinshape  #boostboxno  #teamlalifestyle  @teamlalifestyle
🌟 You will rise again 🌟

Pick up that pencil, and draw your life. ✏

I went to see "Loving Vincent" today, a fully hand-painted documentary-style movie about the death and last year of the life of Vincent van Gogh, together with a friend and I had a good time!! Hope y'all have had a nice day. Good night 💕
🌟 You will rise again 🌟 Pick up that pencil, and draw your life. ✏ I went to see "Loving Vincent" today, a fully hand-painted documentary-style movie about the death and last year of the life of Vincent van Gogh, together with a friend and I had a good time!! Hope y'all have had a nice day. Good night 💕
pls anyone
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if I did it myself I would break my promise
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all pics are from google
#sad #depressed #depressionquotes #quotes #depression #lonely #suicidal #help #broken #anxiety #tired #mentalillness #stayalive #staystrong #fightit #youarenotalone
Today is Friday the 13th!!! And with Halloween slowly approaching, there are plenty of scary things to be afraid of... being HIV positive no longer has to be one of those things. With proper education and practicing healthy and positive self care, HIV has become a lot more manageable. HIV is no longer a death sentence! We can lead long, happy, and healthy lives. Now, the fear that we face is the judgement from others.... the stigma. And just like that creepy clown, it is experienced differently by everyone and it is nearly impossible to overcome alone. It is only when we address the 🎈 in the room together that we can make strides in killing this monster we call Stigma once and for all!
Today is Friday the 13th!!! And with Halloween slowly approaching, there are plenty of scary things to be afraid of... being HIV positive no longer has to be one of those things. With proper education and practicing healthy and positive self care, HIV has become a lot more manageable. HIV is no longer a death sentence! We can lead long, happy, and healthy lives. Now, the fear that we face is the judgement from others.... the stigma. And just like that creepy clown, it is experienced differently by everyone and it is nearly impossible to overcome alone. It is only when we address the 🎈 in the room together that we can make strides in killing this monster we call Stigma once and for all!
Dag 1 i uke 2 i programmet og rygg og bryst er fått kjørt seg 🔥🙌 Deilig å kunne trene hele kroppen 2 gang i uka fordi om bryst og skulderøvelsene er veldig forsiktig ennå og med lav vekt :) Nå er det fredagskos og hvile resten av dagen :) #treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @progymmolde #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme  #getfit #iform #kamilleplus #swedishsupplements #ompu #trecgirl #miiego #mål #teamlivsstil #conquer #sterkeremeg #fightit #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #boostboxno #teamlalifestyle @teamlalifestyle #deadlift
Dag 1 i uke 2 i programmet og rygg og bryst er fått kjørt seg 🔥🙌 Deilig å kunne trene hele kroppen 2 gang i uka fordi om bryst og skulderøvelsene er veldig forsiktig ennå og med lav vekt :) Nå er det fredagskos og hvile resten av dagen :) #treningsglede  #helse  #pt_berild  @pt_berild #livsstil  #helårskropp  @progymmolde #sprekhverdag  #treningsshop  #aktivhverdag  #girlwholift  #strongerme  #getfit  #iform  #kamilleplus  #swedishsupplements  #ompu  #trecgirl  #miiego  #mål  #teamlivsstil  #conquer  #sterkeremeg  #fightit  #motivation  #dedication  #treningsinspirasjon  #teamimsdal  #getinshape  #boostboxno  #teamlalifestyle  @teamlalifestyle #deadlift 
A few days ago it was mental illness awareness day and unfortunately I wasn't able to post as it's such a personal thing to me. Last night I watched the @linkinpark carpool and I was surprised that I didn't cry. I was just smiling all the way through because Chester's music helped me through the good and the bad times. I smiled because even after death he has helped me to better myself mentally. It's been a month since I tried to put my mental illness behind me,although a couple nights ago I had a bit of an episode but every day I fight it and it's a struggle but I'm getting better and managing to control it better. I know it will never go away but you can make it better each day. Thank you Chester, thank you linkin park. #linkinpark #chesterbennington #mentalhealth #mentalillness #fightit #smile
A few days ago it was mental illness awareness day and unfortunately I wasn't able to post as it's such a personal thing to me. Last night I watched the @linkinpark carpool and I was surprised that I didn't cry. I was just smiling all the way through because Chester's music helped me through the good and the bad times. I smiled because even after death he has helped me to better myself mentally. It's been a month since I tried to put my mental illness behind me,although a couple nights ago I had a bit of an episode but every day I fight it and it's a struggle but I'm getting better and managing to control it better. I know it will never go away but you can make it better each day. Thank you Chester, thank you linkin park. #linkinpark  #chesterbennington  #mentalhealth  #mentalillness  #fightit  #smile 
TFTD...fighting is the hardest thing you’ll do but it’s worth it! Stay strong, stay focused and enjoy life! .
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#strong #motivation #fit #training #lifestyle #healthy #exercise #photooftheday #fitnessaddict #determination #love #body #strength #life #inspiration #smile #power#itsoknottobeok#fightit#hardwork #grind
You race though my mind like the cars at night.
You race though my mind like the cars at night.
Kiddo has the croupiest cough I have heard from him. Pulling out the arsenal! And this book is my go to for everything!!😊🤒#essentialoilsforthewin #sickkiddo #fightit #butterflyexpressoils #valarieannwoorwood #theY5ranch
Brush away those negative thoughts like they never happened & have an amazing Friday!! Bookings via email: redsparkle.2014@gmail.com

#jummahmubarak #fridaythe13th #friday #mentalhealthawareness #mentalhealth #fightit #victory #wecanwin #success #successinyourhands #henna #hennaart #ashkumar #ashkumartrained #doubletap #comment #booknow #october #halloween #mehndi #bridalhenna #artistry #instagram #instaart #simple #natural #naturalhenna
Hviledag i dag men i morgen er det ny lkt og bag og treningsdagbok er klar 😍 så deilig å ha en treningsplan der fokus er styrke og kropp er delt opp då jeg kan trene så mye jeg orker bare jeg tar en hviledag mellom dag 6 og dag 1 igjen :) Treningsplana er laget av @pt_berild og seriøst har du lyst på ei knallbra treningsplan ta kontakt med han :) vil du ha min plan er det bare å si du vil ha støwerplana med tilpasninga ev og du vil kose deg på hver økt fremover 🙌😘 #treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @progymmolde #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme  #getfit #iform #kamilleplus #swedishsupplements #ompu #trecgirl #miiego #mål #teamlivsstil #conquer #sterkeremeg #fightit #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #boostboxno #teamlalifestyle @teamlalifestyle
Hviledag i dag men i morgen er det ny lkt og bag og treningsdagbok er klar 😍 så deilig å ha en treningsplan der fokus er styrke og kropp er delt opp då jeg kan trene så mye jeg orker bare jeg tar en hviledag mellom dag 6 og dag 1 igjen :) Treningsplana er laget av @pt_berild og seriøst har du lyst på ei knallbra treningsplan ta kontakt med han :) vil du ha min plan er det bare å si du vil ha støwerplana med tilpasninga ev og du vil kose deg på hver økt fremover 🙌😘 #treningsglede  #helse  #pt_berild  @pt_berild #livsstil  #helårskropp  @progymmolde #sprekhverdag  #treningsshop  #aktivhverdag  #girlwholift  #strongerme  #getfit  #iform  #kamilleplus  #swedishsupplements  #ompu  #trecgirl  #miiego  #mål  #teamlivsstil  #conquer  #sterkeremeg  #fightit  #motivation  #dedication  #treningsinspirasjon  #teamimsdal  #getinshape  #boostboxno  #teamlalifestyle  @teamlalifestyle
Snakes on point! 🐍
Snakes on point! 🐍
What better way to get ready for he season of sickness than a workshop all about how to overcome! Join me and other women for a light lunch and a whole lot of fun! RSVP by messaging me or following the link in my bio to the Eventbrite!
What better way to get ready for he season of sickness than a workshop all about how to overcome! Join me and other women for a light lunch and a whole lot of fun! RSVP by messaging me or following the link in my bio to the Eventbrite!
#throwbackthursday to that super nice summer day this stud and I hit Castle Fun Park. The hair nets were for the go-karts. 🚗
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I miss being warm already. 🙈
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Anyone else feel a TOTAL shift in themselves come fall? I'm SO sleepy, I'm cold, I'm more cranky than usual, I have zero motivation... there's something that changed when the temp dropped below 15 degrees. Let's chat and pull each other out of this slump 😩
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Today, I remember how wonderful this summer was and choose to fight the mopey fall blues that are trying to take over. 💪🏼
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I think I'll start with a cup of coffee. ☕️ -
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#luhhim #wecute #imsosleepy #fightit #fall #blues #raincouver
#throwbackthursday  to that super nice summer day this stud and I hit Castle Fun Park. The hair nets were for the go-karts. 🚗 - - I miss being warm already. 🙈 - - Anyone else feel a TOTAL shift in themselves come fall? I'm SO sleepy, I'm cold, I'm more cranky than usual, I have zero motivation... there's something that changed when the temp dropped below 15 degrees. Let's chat and pull each other out of this slump 😩 - - Today, I remember how wonderful this summer was and choose to fight the mopey fall blues that are trying to take over. 💪🏼 - - I think I'll start with a cup of coffee. ☕️ - - - - #luhhim  #wecute  #imsosleepy  #fightit  #fall  #blues  #raincouver 
If it’s easy it’s not worth it 😬. Actually nothing comes easy, whether it’s work, money, friendship or relationship. You have to work hard for everything. This is Life 👍#yes #nothingcomeseasy #itsokay #workhard #make #adjustment #compromise #fightit #thisislife #canthelpit #acceptit #behappy
Day 4 of #YogaSchool101 is such a fundamental yet challenging pose, #chaturangadandasana.
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After gaining weight and losing muscle I’ve stopped going this low (don’t even think about trying to go lower than this yet) because as you can see, my core isn’t able to give enough support. Here I’m also looking down, it’s so tricky with a self-timer sometimes!
Anyhow, I tend to leave my chaturanga a bit higher or sometimes even put my knees down. I’ll gain the strength to get back to proper chaturangas eventually — and so will you if you’re not there yet!
🔅🔅🔅
🎓Teachers / Hosts
📌@Helen_Garner_Yoga will show proper alignment and common pitfalls
📌@Omniyogagirl will provide detailed tutorials
📌@Cece.Carson will offer video demonstration and variations
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💝 Sponsors
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📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
🔅🔅🔅🔅🔅🔅🔅🔅
#chaturanga #corechallenge #yogabasics
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#myyogalife #yogavibes #yogastrong #yogapractice #yogalife #justdoit #challengeyourself #selfdevelopment #yogaeverydamnday #igyogafamily #feeltheyogahigh #myyogajourney #practiceandalliscoming #instayoga #asana  #yogisofinstagram #yogafit #yogainspiration #yogachallenge #beginnerandproud #yogaeveryday #fightit #youcandoit #practicemakseprogress #flawedacrobat
Day 4 of #YogaSchool101  is such a fundamental yet challenging pose, #chaturangadandasana . 🔅 After gaining weight and losing muscle I’ve stopped going this low (don’t even think about trying to go lower than this yet) because as you can see, my core isn’t able to give enough support. Here I’m also looking down, it’s so tricky with a self-timer sometimes! Anyhow, I tend to leave my chaturanga a bit higher or sometimes even put my knees down. I’ll gain the strength to get back to proper chaturangas eventually — and so will you if you’re not there yet! 🔅🔅🔅 🎓Teachers / Hosts 📌@Helen_Garner_Yoga will show proper alignment and common pitfalls 📌@Omniyogagirl will provide detailed tutorials 📌@Cece.Carson will offer video demonstration and variations . 💝 Sponsors . 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear 🔅🔅🔅🔅🔅🔅🔅🔅 #chaturanga  #corechallenge  #yogabasics  . . . . . . #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #justdoit  #challengeyourself  #selfdevelopment  #yogaeverydamnday  #igyogafamily  #feeltheyogahigh  #myyogajourney  #practiceandalliscoming  #instayoga  #asana  #yogisofinstagram  #yogafit  #yogainspiration  #yogachallenge  #beginnerandproud  #yogaeveryday  #fightit  #youcandoit  #practicemakseprogress  #flawedacrobat 
Ha en strålende dag i dag til DEG 🌺❤ Travel dag på jobb og hviledag her i dag før ei helg med jobb, sove og trening :) I dag er jeg aktiv på snap til aktivejenter som jeg er alltid på torsdager 😜 følg meg gjerne der 😀

#treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @progymmolde #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme  #getfit #iform #kamilleplus #swedishsupplements #ompu #trecgirl #miiego #mål #teamlivsstil #conquer #sterkeremeg #fightit #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #boostboxno #teamlalifestyle @teamlalifestyle
Ha en strålende dag i dag til DEG 🌺❤ Travel dag på jobb og hviledag her i dag før ei helg med jobb, sove og trening :) I dag er jeg aktiv på snap til aktivejenter som jeg er alltid på torsdager 😜 følg meg gjerne der 😀 #treningsglede  #helse  #pt_berild  @pt_berild #livsstil  #helårskropp  @progymmolde #sprekhverdag  #treningsshop  #aktivhverdag  #girlwholift  #strongerme  #getfit  #iform  #kamilleplus  #swedishsupplements  #ompu  #trecgirl  #miiego  #mål  #teamlivsstil  #conquer  #sterkeremeg  #fightit  #motivation  #dedication  #treningsinspirasjon  #teamimsdal  #getinshape  #boostboxno  #teamlalifestyle  @teamlalifestyle
CHALLENGE 11 // Nobody said that anything worth fighting for was going to be easy. Create your own path and believe that it's the one for you.
CHALLENGE 11 // Nobody said that anything worth fighting for was going to be easy. Create your own path and believe that it's the one for you.
This past summer was pretty bad for me. Had it's good days and bad days. But deep down inside, I was in pain and hurting. My depression came back for those who didn't know but got worse than it did back in 2011. I had that darkness and sadness that swept over me and I didn't want to do anything about it. I pushed people away and was angry with myself. Some days I just wanted  to call it quits but I didn't, instead I would just drink away my problems hoping it would go away. All I can say is the last couple weeks from August and now I pulled myself together, which I'm proud of. Been sober and have been hitting the gym and running again which I love.  Have to thank my parents for always being there to support, listen to me for when I was hurting.Not only that but been working super extra hard these last couple weeks at work to accomplish and meet goals and to make peoples days with satisfaction and smiles. Feels good to be able to have my mojo back with my head on straight. So for those who are struggling, this is my message to you, don't give up on your fight! Be strong and take one day at a time. Some days will be bad and good but always remember your friend's and family are always there for you, your not alone. 💪👊 #beatdepression #depressionsucks #mymessage #mystory #humpday #headup #keepgoing #fitnessfreak #fitfam #staystrong #goodvibes #positivevibes #strive #betteryourself #beyou #inspire #believe #fightit  #riseabove #notalone #selfimprovment #208girl
This past summer was pretty bad for me. Had it's good days and bad days. But deep down inside, I was in pain and hurting. My depression came back for those who didn't know but got worse than it did back in 2011. I had that darkness and sadness that swept over me and I didn't want to do anything about it. I pushed people away and was angry with myself. Some days I just wanted to call it quits but I didn't, instead I would just drink away my problems hoping it would go away. All I can say is the last couple weeks from August and now I pulled myself together, which I'm proud of. Been sober and have been hitting the gym and running again which I love. Have to thank my parents for always being there to support, listen to me for when I was hurting.Not only that but been working super extra hard these last couple weeks at work to accomplish and meet goals and to make peoples days with satisfaction and smiles. Feels good to be able to have my mojo back with my head on straight. So for those who are struggling, this is my message to you, don't give up on your fight! Be strong and take one day at a time. Some days will be bad and good but always remember your friend's and family are always there for you, your not alone. 💪👊 #beatdepression  #depressionsucks  #mymessage  #mystory  #humpday  #headup  #keepgoing  #fitnessfreak  #fitfam  #staystrong  #goodvibes  #positivevibes  #strive  #betteryourself  #beyou  #inspire  #believe  #fightit  #riseabove  #notalone  #selfimprovment  #208girl 
In my attempt to get rid of my sickness faster I choose:  The Pretty Pink Grapefruit. Another great way to promote health and keep colds and flus at bay.  Grapefruit has so many great qualities, it decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.  Eating half of a grapefruit per day will meet 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium and 2% of magnesium.
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Grapefruits also contain small amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper.  It's a Power House!
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#grapefruit #pink #powerhouse #pretty #fruit #vitamins #obesity #diabetes #cancer #fightit #heartdisease #skincare #hydration #health #healthyeating #healthylifestyle #nutrition #day2 #reduce #soupandgrapefruit #motivation #energy #justdoit #yummy #coachlife #coachcathy
In my attempt to get rid of my sickness faster I choose: The Pretty Pink Grapefruit. Another great way to promote health and keep colds and flus at bay. Grapefruit has so many great qualities, it decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. Eating half of a grapefruit per day will meet 64% of your vitamin C needs, 28% of vitamin A, 2% of calcium and 2% of magnesium. . . Grapefruits also contain small amounts of vitamin E, thiamin, riboflavin, niacin, folate, pantothenic acid, potassium, phosphorus, manganese, zinc and copper. It's a Power House! . . . #grapefruit  #pink  #powerhouse  #pretty  #fruit  #vitamins  #obesity  #diabetes  #cancer  #fightit  #heartdisease  #skincare  #hydration  #health  #healthyeating  #healthylifestyle  #nutrition  #day2  #reduce  #soupandgrapefruit  #motivation  #energy  #justdoit  #yummy  #coachlife  #coachcathy 
Fight it!!!!! Don’t be fooled by your ovaries😩😩😩😩👊🏽👊🏽 #marriedlife #parenthood #wifestuff #silly #husbandandwife #bae #husbae #husband #marriagejokes #fightit #jokes #ovulation #pregnancy
When Anchovy was a baby, we saved her from the pet shop- where she was sick with a very bad respiratory infection. 
She’s well over a year old now, but the poor little lady is prone to getting sick, so she’s on another round of antibiotics. 
She’s my little fighter ♥️ #miceofinstagram #petsofinstagram #mylittlefighter #fighter #illness #antibiotics #sotough #fightit #mice #rodents #petshop #petshoprescue #savedher #family #petsarefamily #iloveher #anchovy
When Anchovy was a baby, we saved her from the pet shop- where she was sick with a very bad respiratory infection. She’s well over a year old now, but the poor little lady is prone to getting sick, so she’s on another round of antibiotics. She’s my little fighter ♥️ #miceofinstagram  #petsofinstagram  #mylittlefighter  #fighter  #illness  #antibiotics  #sotough  #fightit  #mice  #rodents  #petshop  #petshoprescue  #savedher  #family  #petsarefamily  #iloveher  #anchovy 
For some #artsy proof of this quote: Mondriaan's Victory Boogie Woogie is generally considered a very difficult and outstanding piece of work, despite it technically still being a work in progress😘 Keep up the good work on your own Victory Boogie Woogie.--------------------------------I started this day saying that I probably wouldn't do anything but lay in bed all day buuuuuuuuut, much to my surprise I got up later in the afternoon and I cleaned my entire room?? Like, it was so gross and messy and felt terrible about it and now I cleaned it? And I made my bed, and collected all my laundry and will put it in the washingmachine tomorrow! 😃 You've got to take your own advice sometimes :) Hope you all have had a nice day 😊 Have a night 💫
For some #artsy  proof of this quote: Mondriaan's Victory Boogie Woogie is generally considered a very difficult and outstanding piece of work, despite it technically still being a work in progress😘 Keep up the good work on your own Victory Boogie Woogie.--------------------------------I started this day saying that I probably wouldn't do anything but lay in bed all day buuuuuuuuut, much to my surprise I got up later in the afternoon and I cleaned my entire room?? Like, it was so gross and messy and felt terrible about it and now I cleaned it? And I made my bed, and collected all my laundry and will put it in the washingmachine tomorrow! 😃 You've got to take your own advice sometimes :) Hope you all have had a nice day 😊 Have a night 💫
An evening to rest to heal and recharge my mind & body! 
#wbrown420
An evening to rest to heal and recharge my mind & body! #wbrown420 
Smalt nedtrekk i kabel. En favoritt på slutten av ryggøkten.
#backday #workout #inspiration #lats #fitness #motivation #fitlife #fightit #power #strength #sterkejenter #gymlife #jentermedmuskler
Miércoles terminado!! último entrenamiento en España, mañana nos vamos a Albania✈✈
Europeo sub 23 🇪🇸🔝 ------- ---------------------------- ------------ ----------------- Wednesday done!!👊 Last training in Spain 💪🇪🇸 tomorrow go to Albania, European under 23

#weightlifting #atehdez #hardtraining #feelgood #powerday #girlfighter #keepworking #stepbystep #motivationgirl #nevergiveup #bestrong #believeit #fightit #feelit #fighting #foradream ❤🍀 Solo 5 dias mas 🔜🇪🇸💪
Miércoles terminado!! último entrenamiento en España, mañana nos vamos a Albania✈✈ Europeo sub 23 🇪🇸🔝 ------- ---------------------------- ------------ ----------------- Wednesday done!!👊 Last training in Spain 💪🇪🇸 tomorrow go to Albania, European under 23 #weightlifting  #atehdez  #hardtraining  #feelgood  #powerday  #girlfighter  #keepworking  #stepbystep  #motivationgirl  #nevergiveup  #bestrong  #believeit  #fightit  #feelit  #fighting  #foradream  ❤🍀 Solo 5 dias mas 🔜🇪🇸💪
Today is national coming out day. And on this day, two years ago, the seed was planted from which @TheScarletRibbonProject was born. It started off with me making and posting a video on YouTube that began with me telling how I came out to my family as gay and ended with me disclosing my status (for the very first time) to the world. It was such a liberating experience. So much so, that I wanted to help others feel that feeling of all the years of fear and stress just disappear... I just didnt know how. It wasn’t until I was inspired by @TheGranVarones storytelling project, and saw the reach and impact they had that I knew that was what I was going to do. All I had to do was come up with a name. Now, I’m not going to sit here and pretend to have read The Scarlet Letter, but I HAVE seen #EasyA and the message I got from that was so empowering! How she branded herself, endured her own form of stigma, and owned people’s judgement but didn’t let it effect her, didn’t lower her self worth, and still managed to become a stronger person through it all! And that’s a message we wanted to stand by. So now we brand ourselves and share our stories because by doing that we take away the power that other’s judgement has on us and Stigma simply becomes ignorance.
Today is national coming out day. And on this day, two years ago, the seed was planted from which @TheScarletRibbonProject was born. It started off with me making and posting a video on YouTube that began with me telling how I came out to my family as gay and ended with me disclosing my status (for the very first time) to the world. It was such a liberating experience. So much so, that I wanted to help others feel that feeling of all the years of fear and stress just disappear... I just didnt know how. It wasn’t until I was inspired by @TheGranVarones storytelling project, and saw the reach and impact they had that I knew that was what I was going to do. All I had to do was come up with a name. Now, I’m not going to sit here and pretend to have read The Scarlet Letter, but I HAVE seen #EasyA  and the message I got from that was so empowering! How she branded herself, endured her own form of stigma, and owned people’s judgement but didn’t let it effect her, didn’t lower her self worth, and still managed to become a stronger person through it all! And that’s a message we wanted to stand by. So now we brand ourselves and share our stories because by doing that we take away the power that other’s judgement has on us and Stigma simply becomes ignorance.
Dag 6 - Bryst/skuldre/rygg

Hærlig å kjenne at jeg kan trene hele kroppen (x2) fordelt på 6 økter 🙌 fordi om jeg må ha hviledag i morgen er det innafor med en liten cardioøkt om jeg har energi til det etter jobb eller skulle våkne tidlig i morgen 😇 Gleder meg uansett til fredag og dag 1 i uke 2. Hærlig når man får et program så man gleder seg til hver eneste økt 😍🔥 pushups har jeg vært sterkere i men jeg er mest glad for at jeg klarer å kjøre de igjen, så får reps komme fremover 😇 Små mål og tålmod og jeg har en skulder som holder en god stund 😀

#treningsglede #helse #pt_berild @pt_berild #livsstil #helårskropp @progymmolde #sprekhverdag #treningsshop #aktivhverdag #girlwholift #strongerme  #getfit #iform #kamilleplus #swedishsupplements #ompu #trecgirl #miiego #mål #teamlivsstil #conquer #sterkeremeg #fightit #motivation #dedication #treningsinspirasjon #teamimsdal #getinshape #boostboxno #teamlalifestyle @teamlalifestyle
Dag 6 - Bryst/skuldre/rygg Hærlig å kjenne at jeg kan trene hele kroppen (x2) fordelt på 6 økter 🙌 fordi om jeg må ha hviledag i morgen er det innafor med en liten cardioøkt om jeg har energi til det etter jobb eller skulle våkne tidlig i morgen 😇 Gleder meg uansett til fredag og dag 1 i uke 2. Hærlig når man får et program så man gleder seg til hver eneste økt 😍🔥 pushups har jeg vært sterkere i men jeg er mest glad for at jeg klarer å kjøre de igjen, så får reps komme fremover 😇 Små mål og tålmod og jeg har en skulder som holder en god stund 😀 #treningsglede  #helse  #pt_berild  @pt_berild #livsstil  #helårskropp  @progymmolde #sprekhverdag  #treningsshop  #aktivhverdag  #girlwholift  #strongerme  #getfit  #iform  #kamilleplus  #swedishsupplements  #ompu  #trecgirl  #miiego  #mål  #teamlivsstil  #conquer  #sterkeremeg  #fightit  #motivation  #dedication  #treningsinspirasjon  #teamimsdal  #getinshape  #boostboxno  #teamlalifestyle  @teamlalifestyle
It’s the third day of #YogaSchool101 and I am definitely not feeling like a warrior today — but alas, it’s #virabhadrasanaii day.
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I’ve had the worst day and I’m feeling blue. I couldn’t even persuade myself to change to yoga clothing yet, so I made do with what I had on. It’s not my best warrior (and the wide angle doesn’t help) but I’m already starting to feel calmer. This pose makes you a warrior, a fighter, wether you feel like it or not.
I’ll do better tomorrow, I promise.
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I hope no one’s been struggling like me today but if you have/are, just breath and let everything go. Believe in yourself! Whatever it is, it will sort itself.
🔅🔅🔅
🎓Teachers / Hosts
📌@Helen_Garner_Yoga will show proper alignment and common pitfalls
📌@Omniyogagirl will provide detailed tutorials
📌@Cece.Carson will offer video demonstration and variations
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💝 Sponsors
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📿@TheBeadChick
🌀@InfinityStrap
👖@StudioPixels
👚@Yoga_Everywear
🔅🔅🔅🔅🔅🔅🔅🔅
#virabhadrasana2 #warriropose #warrior2
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#myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #igyogafamily #feeltheyogahigh #myyogajourney #practiceandalliscoming #instayoga #asana  #yogisofinstagram #yogafit #yogainspiration #yogachallenge #beginnerandproud #yogaeveryday #fightit #youcandoit #justdoit #practicemakesbetter
It’s the third day of #YogaSchool101  and I am definitely not feeling like a warrior today — but alas, it’s #virabhadrasanaii  day. 🔅 I’ve had the worst day and I’m feeling blue. I couldn’t even persuade myself to change to yoga clothing yet, so I made do with what I had on. It’s not my best warrior (and the wide angle doesn’t help) but I’m already starting to feel calmer. This pose makes you a warrior, a fighter, wether you feel like it or not. I’ll do better tomorrow, I promise. 🔅 I hope no one’s been struggling like me today but if you have/are, just breath and let everything go. Believe in yourself! Whatever it is, it will sort itself. 🔅🔅🔅 🎓Teachers / Hosts 📌@Helen_Garner_Yoga will show proper alignment and common pitfalls 📌@Omniyogagirl will provide detailed tutorials 📌@Cece.Carson will offer video demonstration and variations . 💝 Sponsors . 📿@TheBeadChick 🌀@InfinityStrap 👖@StudioPixels 👚@Yoga_Everywear 🔅🔅🔅🔅🔅🔅🔅🔅 #virabhadrasana2  #warriropose  #warrior2  . . . . . . #myyogalife  #yogavibes  #yogastrong  #yogapractice  #yogalife  #yogalove  #yogaeverydamnday  #igyogafamily  #feeltheyogahigh  #myyogajourney  #practiceandalliscoming  #instayoga  #asana  #yogisofinstagram  #yogafit  #yogainspiration  #yogachallenge  #beginnerandproud  #yogaeveryday  #fightit  #youcandoit  #justdoit  #practicemakesbetter 
Bli slank, muskuløs og fit som Inger Marie du og👌

Vi reduserer vekt og fettprosent, bygger kropp og muskler og gir en mer markert og definert muskulatur💪
⭐️www.feminin-fysikk.no⭐️ #Repost @ingermk1 (@get_repost)
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Takk igjen @fightit.no for treningsklær til knallbra pris og superrask levering! 😍🙌🏽 #fightit_no #fightit #wearefit #newin #lalifestyle #femininfysikk #girlie #doubletrouble #sale #salg #netthandel #reebok #memyselfandi #norwegian #workout #picoftheday #training #camo #tights #instalife #trening #treningsglede #treningsforum #styrketrening #styrke #aktivejenter #vektnedgang
Bli slank, muskuløs og fit som Inger Marie du og👌 Vi reduserer vekt og fettprosent, bygger kropp og muskler og gir en mer markert og definert muskulatur💪 ⭐️www.feminin-fysikk.no⭐️ #Repost  @ingermk1 (@get_repost) ・・・ Takk igjen @fightit.no for treningsklær til knallbra pris og superrask levering! 😍🙌🏽 #fightit_no  #fightit  #wearefit  #newin  #lalifestyle  #femininfysikk  #girlie  #doubletrouble  #sale  #salg  #netthandel  #reebok  #memyselfandi  #norwegian  #workout  #picoftheday  #training  #camo  #tights  #instalife  #trening  #treningsglede  #treningsforum  #styrketrening  #styrke  #aktivejenter  #vektnedgang 
Hey guys and gals! I know it's spooky season but today I wanted to sing something orginal and slow. I'm sorry for it's incompleteness but I do hope you all enjoy.

#rain #storm #fightit #gloomy #blackandwhite #song #singing #car #mine #orginal #nomusic #notfinished #sad